{"id":17408,"date":"2025-04-09T12:36:27","date_gmt":"2025-04-09T10:36:27","guid":{"rendered":"https:\/\/www.infini-beaute-institut-lumbres.com\/?post_type=formations&#038;p=17408"},"modified":"2026-08-18T18:19:31","modified_gmt":"2026-08-18T16:19:31","slug":"massage-du-monde","status":"publish","type":"formations","link":"https:\/\/www.infini-beaute-institut-lumbres.com\/ar\/formations\/massage-du-monde\/","title":{"rendered":"\u0645\u0633\u0627\u062c \u0627\u0644\u0639\u0627\u0644\u0645"},"content":{"rendered":"<ol class=\"wp-block-list sommaire\">\n<li>\u0645\u0642\u062f\u0645\u0629<\/li>\n\n\n\n<li>\u0627\u0643\u062a\u0634\u0627\u0641 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0648\u0627\u0644\u0623\u0633\u0627\u0633\u0627\u062a<\/li>\n\n\n\n<li>\u0647\u062f\u0641<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u0627\u0646\u0648\u0646<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/li>\n\n\n\n<li>\u0648\u0631\u0642\u0629 \u0627\u0644\u062d\u062c\u062c<\/li>\n\n\n\n<li>\u062a\u0642\u0646\u064a\u0627\u062a \u064a\u062f\u0648\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 <\/li>\n\n\n\n<li>\u0645\u0628\u064a\u0639\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629<\/li>\n\n\n\n<li>\u0643\u064a\u0641 \u062a\u062c\u062f \u0627\u0644\u0639\u0645\u0644\u0627\u0621<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0625\u0646\u0641\u064a\u0646\u064a \u0628\u0648\u062a\u064a\u0647<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0627\u0641\u062a\u062a\u062d\u062a \u0625\u0646\u0641\u064a\u0646\u064a \u0628\u0648\u062a\u064a\u0647 \u0623\u0628\u0648\u0627\u0628\u0647\u0627 \u0641\u064a \u0639\u0627\u0645 2007 \u0643\u0635\u0627\u0644\u0648\u0646 \u062a\u062c\u0645\u064a\u0644\u060c \u062b\u0645 \u062a\u0637\u0648\u0631\u062a \u0641\u064a \u0639\u0627\u0645 2015 \u0645\u0639 \u0633\u0628\u0627 \u062e\u0627\u0635 \u0648\u0645\u0633\u0627\u062d\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u062a\u062f\u0644\u064a\u0643. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0631\u063a\u0628\u0629\u064b \u0641\u064a \u0627\u0644\u062a\u0646\u0648\u064a\u0639\u060c \u0623\u0635\u0628\u062d \u0645\u0631\u0643\u0632 \"\u0625\u0646\u0641\u064a\u0646\u064a \u0628\u064a\u0648\u062a\u064a\" \u0641\u064a \u0639\u0627\u0645 2017 \u0645\u0631\u0643\u0632\u064b\u0627 \u062a\u062f\u0631\u064a\u0628\u064a\u064b\u0627\u060c \u0648\u0641\u064a \u064a\u0648\u0644\u064a\u0648 2021 \u062d\u0635\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 Qualiopi. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u062c\u064a\u0646\u064a\u0641\u0631 \u062a\u0627\u0641\u0631\u064a\u060c \u0645\u062f\u064a\u0631\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0632\u060c \u062d\u0627\u0635\u0644\u0629 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0633\u0628\u0629 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 (CAP) \u0648\u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0627 \u0648\u0641\u0646\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0647\u0646\u064a \u0627\u0644\u0639\u0627\u0644\u064a (BTS) \u0641\u064a \u0627\u0644\u062a\u062c\u0645\u064a\u0644. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0641\u0642\u060c \u062a\u062a\u0648\u0641\u0631 \u0644\u0643\u0650 \u0645\u062a\u062e\u0635\u0635\u0627\u062a \u0641\u064a \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0623\u0638\u0627\u0641\u0631\u060c \u0648\u0635\u0644\u0627\u062a \u0627\u0644\u0631\u0645\u0648\u0634\u060c \u0648\u0645\u0633\u0627\u062c \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0644\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0633\u062a\u0641\u0633\u0627\u0631\u0627\u062a\u0643.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:182px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0645\u0642\u062f\u0645\u0629<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Le massage du monde est une m\u00e9thode qui combine les massages de l\u2019Asie, de l\u2019Afrique, de l\u2019Am\u00e9rique, de l\u2019Europe et de l\u2019Oc\u00e9anie . Son but est d\u2019\u00e9quilibrer les \u00e9nergies du corps et \u00e0 favoriser la relaxation profonde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce massage est un massage de tout le corps qui inclut des mouvements de pression, de frottement, de p\u00e9trissage et de vibration permettant de faire circuler l\u2019\u00e9nergie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce massage se d\u00e9roule en trois phases :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La premi\u00e8re phase consiste en un massage Californien, polyn\u00e9sien, Oriental et Su\u00e9dois, qui permet de d\u00e9tendre les muscles en profondeur.<br>La deuxi\u00e8me phase est un massage lymphatique et de polarit\u00e9, soit l\u2019ayurv\u00e9dique, qui \u00e9quilibre les flux \u00e9nerg\u00e9tiques du corps<br>La troisi\u00e8me phase est .bas\u00e9e sur la r\u00e9flexologie, et le shiatsu, qui stimulent les points d\u2019\u00e9nergie du corps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lors de la phrase 1, nous utiliserons un m\u00e9lange d\u2019huiles essentielles sp\u00e9cifiques pour revitaliser et dans la phase 2 et 3, nous utiliserons un m\u00e9lange pour une relaxation profonde et un l\u00e2cher prise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La dur\u00e9e de ce massage est de 75 \u00e0 90 minutes et peut \u00eatre personnalis\u00e9 en fonction des besoins individuels du client. Le massage est effectu\u00e9 sur une table de massage.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:200px\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-left\">\u0627\u0643\u062a\u0634\u0627\u0641 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0639\u0638\u0627\u0645 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"500\" height=\"967\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/squelette-31.png\" alt=\"\" class=\"wp-image-30045\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/squelette-31.png 500w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/squelette-31-250x484.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/squelette-31-120x232.png 120w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0644\u0644\u062c\u0633\u0645 <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"585\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-33.jpg\" alt=\"\" class=\"wp-image-30046\" style=\"width:313px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-33.jpg 600w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-33-250x244.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-33-120x117.jpg 120w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0639\u0638\u0627\u0645 \u0627\u0644\u062c\u0645\u062c\u0645\u0629<\/strong> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"223\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/os-visage-5.png\" alt=\"\" class=\"wp-image-30047\" style=\"aspect-ratio:1.3453626849512812;width:307px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/os-visage-5.png 300w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/os-visage-5-250x186.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/os-visage-5-120x89.png 120w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0648\u062c\u0647 <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"323\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/muscles-du-visage-7.jpg\" alt=\"\" class=\"wp-image-30049\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/muscles-du-visage-7.jpg 644w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/muscles-du-visage-7-250x125.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/muscles-du-visage-7-120x60.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/muscles-du-visage-7-600x301.jpg 600w\" sizes=\"(max-width: 644px) 100vw, 644px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0646\u0638\u0627\u0645 \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0647 <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"334\" height=\"478\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-115746-2.jpg\" alt=\"\" class=\"wp-image-18227\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-115746-2.jpg 334w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-115746-2-250x358.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-115746-2-120x172.jpg 120w\" sizes=\"(max-width: 334px) 100vw, 334px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u0627\u064b \u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f\u060c \u0644\u062a\u0643\u0648\u0646 \u0645\u0646\u0627\u0648\u0631\u0627\u062a\u0643 \u062f\u0642\u064a\u0642\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0633\u062a\u0629 \u0647\u064a \u0645\u0631\u062c\u0639\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:200px\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0623\u0647\u062f\u0627\u0641<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0627\u0644\u0627\u062d\u0633\u0627\u0633\u0627\u062a <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0647\u062f\u0626\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0642\u0644\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062c\u0633\u062f\u064a<\/li>\n\n\n\n<li>Disparition des tensions oppressantes <\/li>\n\n\n\n<li>\u0633\u0643\u064a\u0646\u0629 <\/li>\n\n\n\n<li>\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u062d\u062f\u0629 \u0627\u0644\u0645\u0634\u0643\u0644\u0629<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:200px\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0625\u062c\u0631\u0627\u0621\u0627\u062a<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0633\u0645\u062d \u0628\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 <\/li>\n\n\n\n<li>\u062a\u0631\u064a\u062d \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644 <\/li>\n\n\n\n<li>\u064a\u0639\u0632\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a <\/li>\n\n\n\n<li>\u064a\u064f\u062d\u0633\u0646 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u0628\u0631\u062f <\/li>\n\n\n\n<li>\u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0625\u0639\u0627\u062f\u0629 \u0627\u0643\u062a\u0634\u0627\u0641 \u062c\u0633\u062f\u0647 \u0648 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-9.jpg\" alt=\"\" class=\"wp-image-18320\" style=\"width:190px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-9.jpg 500w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-9-250x250.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-9-150x150.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-9-120x120.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-9-300x300.jpg 300w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-9-100x100.jpg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u062a\u0628\u0631\u064a\u0631\u0627\u062a <\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sur une base de 5 huiles v\u00e9g\u00e9tales pr\u00e9cieuses:<br>huile d&rsquo;amande douce &#8211; huile de macadamia &#8211; huile de noyaux d&rsquo;abricot &#8211; huile d&rsquo;argan &#8211; huile d&rsquo;avocat<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Huile 1 : avec 8 huiles essentielles pour une d\u00e9toxination<br>citron &#8211; cypr\u00e8s &#8211; romarin &#8211; lavande &#8211; eucalyptus &#8211; niaouli &#8211; tea tree &#8211; menthe poivr\u00e9e<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Huile 2 : avec 9 huiles essentielles pour la relaxation, le l\u00e2cher-prise, la revitalisation, la stimulation du syst\u00e8me immunitaire<br>ylang-ylang &#8211; g\u00e9ranium &#8211; lavande &#8211; gingembre &#8211; orange douce &#8211; ravensara &#8211; myrrhe &#8211; cannelle -sarriette<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pour pr\u00e9parer vos huiles, prenez un flacon vide, mettez les 3 quart d\u2019une de base celle de votre choix et int\u00e9grer 2 \u00e0 3 gouttes maximum de chaque huiles essentielles cit\u00e9es juste au dessus.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8.jpg\" alt=\"\" class=\"wp-image-18319\" style=\"width:206px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8.jpg 500w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8-250x250.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8-150x150.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8-120x120.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8-300x300.jpg 300w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8-100x100.jpg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0647\u062f\u0641 <\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0643\u0644\u0651 \u0634\u062e\u0635    <\/strong>                                                                                                                                                            \u0641\u064a \u0644\u062d\u0638\u0629 \u0645\u0646 \u062d\u064a\u0627\u062a\u0647\u060c \u0645\u0646 \u0627\u0644\u0639\u0627\u0645\u060c \u0645\u0646 \u0627\u0644\u0634\u0647\u0631\u060c \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639...<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0648\u062e\u0627\u0635\u0629\u064b        <\/strong>                                                                                                                                                                                 Aux gens plut\u00f4t nerveux qui ne tiennent pas en place. Aux personnes fatigu\u00e9es, surmen\u00e9es par des p\u00e9riodes de travail intense.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0627\u0646\u062a\u0628\u0627\u0647      <\/strong>                                                                                                                                                                  Le modelage relaxant ne veut en aucun cas dire effleurage sensuel&#8230; Le rythme est relativement lent. Un modelage relaxant est moins anodin qu&rsquo;un modelage amincissant ou tonifiant car il a des r\u00e9percussions psychologiques ( ressenti partiel ou total du corps ).<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">L&rsquo;esth\u00e9ticienne agit sur l&rsquo;esprit par l&rsquo;interm\u00e9diaire du corps<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-9.jpg\" alt=\"\" class=\"wp-image-18320\" style=\"width:206px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-9.jpg 500w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-9-250x250.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-9-150x150.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-9-120x120.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-9-300x300.jpg 300w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-9-100x100.jpg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0627\u0644\u0642\u0627\u0646\u0648\u0646 <\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Le modelage est une suite de techniques manuelles ex\u00e9cut\u00e9es dans un but de relaxation et d&rsquo;am\u00e9lioration de l&rsquo;aspect cutan\u00e9. D\u00e9finition l\u00e9gale du modelage esth\u00e9tique de confort <strong>\u0628\u062f\u0648\u0646 \u063a\u0631\u0636 \u0637\u0628\u064a<\/strong> d&rsquo;apr\u00e8s la loi du 23 juillet 2010 article 48 de la loi n\u00b02010-853. \u00ab On entend par modelage toute man\u0153uvre superficielle externe r\u00e9alis\u00e9e sur la peau du visage et du corps humain, dans un but exclusivement esth\u00e9tique et de confort, \u00e0 l&rsquo;exclusion de toute finalit\u00e9 m\u00e9dicale et th\u00e9rapeutique. Cette man\u0153uvre peut \u00eatre soit manuelle, \u00e9ventuellement pour assurer la p\u00e9n\u00e9tration d&rsquo;un produit cosm\u00e9tique, soit facilit\u00e9e par un appareil \u00e0 vis\u00e9e esth\u00e9tique, \u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646\u0630 \u0642\u0627\u0646\u0648\u0646 29 \u064a\u0648\u0646\u064a\u0648 2021\u060c \u0623\u0635\u0628\u062d \u0645\u0635\u0637\u0644\u062d \u00ab\u062a\u062f\u0644\u064a\u0643\u00bb \u0645\u0633\u0645\u0648\u062d\u064b\u0627 \u0646\u0647\u0627\u0626\u064a\u064b\u0627 \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0641\u064a \u0645\u062c\u0627\u0644 \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644. <strong>\u064a\u062a\u0645 \u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0623\u0648 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u064a\u062f \u0627\u0644\u0645\u0635\u0641\u0641\u0629.<\/strong><\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8.jpg\" alt=\"\" class=\"wp-image-18319\" style=\"width:198px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8.jpg 500w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8-250x250.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8-150x150.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8-120x120.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8-300x300.jpg 300w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8-100x100.jpg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a <\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0647\u0648 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u062a\u0642\u062f\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u062b\u064a\u0642\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062d\u062c\u0632 \u0645\u0648\u0639\u062f \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0634\u0631\u062d \u0648\u062a\u0628\u0631\u064a\u0631 \u0648\u062c\u0648\u062f \u0647\u0630\u0647 \u0627\u0644\u0648\u062b\u064a\u0642\u0629: \u0639\u0646\u0627\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0628\u0627\u0644\u062c\u0633\u0645\u060c \u0627\u0644\u062a\u062f\u0644\u064a\u0643\u060c \u062a\u062f\u0645\u062c \u0645\u0646\u0627\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0648\/\u0623\u0648 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u062a\u064a \u064a\u0648\u0635\u0649 \u0628\u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u0639\u064a\u0646\u0629:  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u0646\u0639 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0647\u064a <\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0638\u0645 \u0627\u0644\u0642\u0644\u0628<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062f\u0648\u0631\u064a (\u0645\u062b\u0644: \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u062e\u062b\u0627\u0631\u064a)<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0633\u0631\u0637\u0627\u0646) <\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629, <\/li>\n\n\n\n<li>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0623\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0645\u0644 (\u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062b\u0627\u0644\u062b) <\/li>\n\n\n\n<li>\u0645\u0631\u0636 \u0645\u0632\u0645\u0646\u060c \u0643\u0633\u0631<\/li>\n\n\n\n<li>\u0639\u062f\u0648\u0649 \u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0623\u0648 \u0641\u064a\u0631\u0648\u0633\u064a\u0629 <\/li>\n\n\n\n<li>\u0639\u062f\u0648\u0649 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 <\/li>\n\n\n\n<li>\u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631 <\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0626\u0648\u064a\u060c \u062d\u0627\u0644\u0629 \u062d\u0645\u0649<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0647\u064a<\/strong> :  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0647\u064a\u0645\u0648\u0641\u064a\u0644\u064a\u0627 <\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/li>\n\n\n\n<li>\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0644\u062f (\u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627\u060c \u0627\u0644\u0635\u062f\u0641\u064a\u0629\u060c \u0627\u0644\u0647\u0631\u0628\u0633 \u0627\u0644\u0646\u0637\u0627\u0642\u064a\u060c \u0627\u0644\u062c\u0631\u0648\u062d...)<\/li>\n\n\n\n<li>\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629<\/li>\n\n\n\n<li>\u0645\u062a\u0627\u0628\u0639\u0629 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\u0625\u0644\u062e...)<\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0643\u0644\/\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u0646\u0627\u0639\u064a\u0629 (\u0645\u062b\u0627\u0644: \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u064a\u0629\u060c \u062a\u0636\u062e\u0645 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629...)<\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 (\u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629)<\/li>\n\n\n\n<li>\u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0638\u0645\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 (\u0623\u0639\u0631\u0627\u0636 \u0634\u0627\u0626\u0639\u0629: \u0622\u0644\u0627\u0645 \u0641\u064a \u0623\u062d\u062f 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class=\"has-text-align-center wp-block-paragraph\">\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0648\u0627\u0644\u062a\u0648\u0642\u064a\u0639: <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0629 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0623\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u062c\u0645\u064a\u0644\u060c \u064a\u0639\u062f \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0629 \u0647\u064a \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0641\u064a\u0647 \u062a\u0647\u064a\u0626\u0629 \u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0645\u0643\u0627\u0646\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0647\u0645 \u0643\u0644 \u062a\u0641\u0635\u064a\u0644 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0647\u0631\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0623\u0644\u0648\u0641 \u0644\u0639\u0645\u064a\u0644\u0646\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u0639\u0632\u0632 \u063a\u0631\u0641\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0628\u0634\u0643\u0644\u064d \u062e\u0641\u064a \u062c\u0645\u064a\u0639 \u062d\u0648\u0627\u0633\u0643 \u0627\u0644\u062e\u0645\u0633\u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0645\u0639 \u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u062a\u0637\u0628\u064a\u0642\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\uddd8\u200d\u2640\ufe0f 1. \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0645\u0627\u062f\u064a \u0648\u0627\u0644\u062a\u0642\u0646\u064a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0627\u0633\u062a\u0642\u0628\u0627\u0644\u0643 \u0644\u0632\u0628\u0648\u0646\u0643\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0643\u0644 \u0634\u064a\u0621 \u062c\u0627\u0647\u0632 \u0648\u0645\u062c\u0647\u0632 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0647\u0632\u0648\u0627 \u0633\u0631\u064a\u0631 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0646\u0648\u0639 \u0627\u0644\u062c\u0644\u0633\u0629: \u0641\u0631\u062f\u064a \u0623\u0648 \u062b\u0646\u0627\u0626\u064a \u0623\u0648 \u062b\u0644\u0627\u062b\u064a.<\/li>\n\n\n\n<li>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0644\u0628\u0627\u0633 \u0646\u0638\u064a\u0641\u064b\u0627 \u0648\u0646\u0627\u0639\u0645\u0627\u064b \u0648\u0645\u0634\u062f\u0648\u062f\u064b\u0627 \u062c\u064a\u062f\u064b\u0627.<\/li>\n\n\n\n<li>\u0636\u0639 \u0643\u0627\u0628\u0644\u0627\u064b \u0623\u0648 \u0642\u0645\u0627\u0634 \u062a\u0632\u064a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631\u060c \u0627\u062e\u062a\u0627\u0631\u0647 \u0648\u0641\u0642\u0627\u064b \u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/li>\n\n\n\n<li>\u0625\u0646\u0647 \u064a\u0636\u064a\u0641 \u0644\u0645\u0633\u0629 \u062c\u0645\u0627\u0644\u064a\u0629 \u0648\u062b\u0642\u0627\u0641\u064a\u0629 \u062a\u062c\u0630\u0628 \u0639\u0645\u0644\u0627\u0621\u0643 \u0641\u0648\u0631\u0627\u064b \u0625\u0644\u0649 \u062c\u0648 \u0627\u0644\u0639\u0646\u0627\u064a\u0629. \u0636\u0639 \u0627\u0644\u0645\u0646\u0627\u0634\u0641 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u062a\u0633\u062e\u064a\u0646\u0647\u0627.<\/li>\n\n\n\n<li>\u062a\u0645\u0646\u062d \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u0627\u0634\u0641 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u0646\u0630 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0639\u062f\u064a \u0632\u064a\u062a \u0627\u0644\u062a\u0644\u0648\u064a\u0646\u060c \u0648\u0642\u0645 \u0628\u0648\u0636\u0639\u0647 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0644\u0644\u062a\u062f\u0641\u0626\u0629 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631 \u0644\u062a\u0628\u0631\u064a\u062f\u0647.<\/li>\n\n\n\n<li>\u0632\u064a\u062a \u062f\u0627\u0641\u0626 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629.<\/li>\n\n\n\n<li>\u0623\u0636\u064a\u0621 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/li>\n\n\n\n<li>\u0642\u0645 \u0628\u062a\u0639\u0642\u064a\u0645 \u0627\u0644\u0623\u0646\u0648\u0627\u0631 \u0644\u0625\u0646\u0634\u0627\u0621 \u062c\u0648 \u062f\u0627\u0641\u0626 \u0648\u0645\u0631\u064a\u062d.<\/li>\n\n\n\n<li>\u0623\u0636\u0641 \u0631\u0627\u0626\u062d\u0629 \u0645\u062a\u0633\u0642\u0629 \u0648\u0645\u0631\u064a\u062d\u0629 \u0625\u0644\u0649 \u0645\u0646\u0632\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0634\u063a\u064a\u0644 \u0633\u062e\u0627\u0646 \u0627\u0644\u0628\u062e\u0627\u0631 \u0623\u0648 \u062c\u0647\u0627\u0632 \u0628\u062b \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/li>\n\n\n\n<li>\u0623\u0636\u0641 \u0627\u0644\u0633\u062c\u0627\u062f\u0629 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0623\u0648 \u0641\u064a \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0629 \u0647\u0648 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0633\u064a\u0629. \u0643\u0644 \u062d\u0631\u0643\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062c\u0648\u062f\u0629 \u0627\u0644\u0631\u0639\u0627\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf38 2. \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062d\u0648\u0627\u0633 \u0627\u0644\u062e\u0645\u0633 \u0648\u0641\u0642\u064b\u0627 \u0644\u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0643\u064a\u0641 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0629 \u0645\u0639 \u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0643\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0647\u0648\u064a\u0629 \u0628\u0635\u0631\u064a\u0629 \u0648\u0635\u0648\u062a\u064a\u0629 \u0648\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0634\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0647\u0630\u0647 \u0627\u0644\u0648\u062d\u062f\u0629 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u062d\u0648\u0644 \u062a\u0642\u062f\u064a\u0645\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627 \u0625\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u062d\u0627\u0633\u064a\u0629 \u0643\u0627\u0645\u0644\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc41\ufe0f The View \u2013 \u0625\u0646\u0634\u0627\u0621 \u062c\u0648 \u0628\u0635\u0631\u064a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0639\u064a\u0646 \u0647\u064a \u0627\u0644\u062d\u0627\u0633\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0633\u062a\u0647\u062f\u0627\u0641\u0647\u0627. \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0632\u0628\u0648\u0646 \u0645\u0646\u0630 \u062f\u062e\u0648\u0644\u0647 \u0625\u0644\u0649 \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>\u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/em><\/strong><\/td><td><strong><em>\u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0628\u0635\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a<\/em><\/strong><\/td><\/tr><tr><td>\ud83c\udf34 <strong>\u062a\u062f\u0644\u064a\u0643 \u0625\u0643\u0632\u064a\u0648\u062a\u064a (\u0641\u064a \u062c\u0632\u0631 \u0627\u0644\u0628\u0647\u0627\u0645\u0627 \u0648\u0627\u0644\u0628\u0648\u0644\u064a\u0646\u064a\u0632\u064a...)<\/strong><\/td><td>\u062c\u0648 \u0645\u0646 \u0627\u0644\u0637\u0627\u0628\u0639 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a: \u062e\u0634\u0628 \u0641\u0627\u062a\u062d \u0627\u0644\u0644\u0648\u0646\u060c \u0639\u0638\u0627\u0645 \u0627\u0644\u0645\u062d\u0627\u0631\u060c \u0646\u0628\u0627\u062a\u0627\u062a \u062e\u0636\u0631\u0627\u0621\u060c \u0634\u0645\u0648\u0639 \u0630\u0647\u0628\u064a\u0629. \u0623\u0644\u0648\u0627\u0646\u0627\u064b \u0645\u0646 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0631\u0645\u0627\u062f\u064a \u0648\u0627\u0644\u062a\u0631\u0642\u0648\u062a\u064a \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a. \u0633\u062a\u0631\u0648\u0647\u0627\u062a \u0645\u0632\u062e\u0631\u0641\u0629. \u0641\u064a\u062f\u064a\u0648 \u0645\u0646 \u0627\u0644\u0634\u0627\u0637\u0626 \u0623\u0648 \u063a\u0631\u0648\u0628 \u0627\u0644\u0634\u0645\u0633.<\/td><\/tr><tr><td>\ud83e\udeb7 <strong>\u062a\u062f\u0644\u064a\u0643\u064a\u0627\u062a \u0622\u0633\u064a\u0648\u064a\u0629 (\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a\u0629\u060c \u0628\u0627\u0644\u064a\u0627\u0646\u064a\u0629\u060c \u064a\u0627\u0628\u0627\u0646\u064a\u0629...)<\/strong><\/td><td>\u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0631\u0648\u062d\u0627\u0646\u064a\u0629: \u0627\u0644\u062e\u064a\u0632\u0631\u0627\u0646\u060c \u0627\u0644\u062d\u062c\u0631\u060c \u062a\u0645\u062b\u0627\u0644 \u0628\u0648\u0630\u0627\u060c \u0636\u0648\u0621 \u0630\u0647\u0628\u064a. \u0623\u0644\u0648\u0627\u0646 \u0631\u0645\u0627\u062f\u064a \u0632\u0647\u0631\u0649\u060c \u0628\u0646\u064a\u060c \u0630\u0647\u0628\u064a. \u0623\u063a\u0637\u064a\u0629 \u0628\u0633\u064a\u0637\u0629. \u0641\u064a\u062f\u064a\u0648 \u0645\u0646 \u062d\u062f\u064a\u0642\u0629 \u064a\u0627\u0628\u0627\u0646\u064a\u0629 \u0623\u0648 \u0636\u0628\u0627\u0628 \u062c\u0628\u0627\u0644.<\/td><\/tr><tr><td><strong>\ud83c\udf0d \u062a\u062f\u0644\u064a\u0643 \u0623\u0641\u0631\u064a\u0642\u064a<\/strong><\/td><td>\u062d\u0627\u0644\u0629 \u0625\u062b\u0646\u064a\u0629 \u0648\u062f\u0627\u0641\u0626\u0629: \u0635\u0646\u0627\u062f\u064a\u0642 \u0645\u0646 \u0627\u0644\u062e\u0634\u0628 \u0627\u0644\u0639\u0636\u0648\u064a\u060c \u0623\u0642\u0645\u0634\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0639\u060c \u0623\u0642\u0646\u0639\u0629 \u0625\u0641\u0631\u064a\u0642\u064a\u0629. \u0623\u0644\u0648\u0627\u0646 \u0628\u0646\u064a\u0629\u060c \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629\u060c \u0628\u0631\u062a\u0642\u0627\u0644\u064a\u060c \u0630\u0647\u0628\u064a. \u0623\u0648\u0634\u062d\u0629 \u0625\u062b\u0646\u064a\u0629. \u0641\u064a\u062f\u064a\u0648 \u0645\u0646 \u0627\u0644\u0633\u0627\u0641\u0627\u0646\u0627 \u0623\u0648 \u063a\u0631\u0648\u0628 \u0627\u0644\u0634\u0645\u0633.<\/td><\/tr><tr><td>\u2744\ufe0f <strong>\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0646\u0648\u0631\u062f\u064a<\/strong><\/td><td>\u062c\u0648\u0647\u0631 \u0627\u0644\u0641\u062e\u0627\u0645\u0629: \u062e\u0634\u0628 \u062e\u0627\u0645\u060c \u0623\u062d\u062c\u0627\u0631\u060c \u0623\u0642\u0645\u0634\u0629 \u0628\u064a\u0636\u0627\u0621\u060c \u0636\u0648\u0621 \u0623\u0631\u062c\u0648\u0627\u0646\u064a. \u0623\u0644\u0648\u0627\u0646 \u0628\u064a\u0636\u0627\u0621\u060c \u0631\u0645\u0627\u062f\u064a \u0641\u0627\u062a\u062d\u060c \u0623\u0631\u062c\u0648\u0627\u0646\u064a \u062c\u0644\u064a\u062f\u064a. \u0645\u0644\u0627\u0628\u0633 \u0628\u0633\u064a\u0637\u0629. \u0641\u064a\u062f\u064a\u0648 \u0644\u0644\u062b\u0644\u0648\u062c \u0623\u0648 \u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0628\u0648\u0631\u064a\u0629.<\/td><\/tr><tr><td><strong>\ud83d\udcaa \u062a\u062f\u0644\u064a\u0643 \u063a\u0631\u0628\u064a \u062a\u0642\u0646\u064a (\u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u060c \u0631\u064a\u0627\u0636\u064a\u060c \u0627\u0633\u062a\u0631\u062e\u0627\u0626\u064a...)<\/strong><\/td><td>\u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629: \u062f\u064a\u0643\u0648\u0631 \u0639\u0635\u0631\u064a\u060c \u0623\u0644\u0648\u0627\u0646 \u0646\u0627\u0639\u0645\u0629\u060c \u0636\u0648\u0621 \u062e\u0641\u064a\u0641. \u0623\u0644\u0648\u0627\u0646 \u0628\u064a\u062c \u0648\u0623\u0628\u064a\u0636 \u0648\u0623\u0633\u0648\u062f \u0641\u0627\u062a\u062d. \u0645\u0644\u0627\u0628\u0633 \u0628\u062f\u0644\u0629 \u0628\u0633\u064a\u0637\u0629. \u0641\u064a\u062f\u064a\u0648 \u0637\u0628\u064a\u0639\u064a \u0645\u0631\u064a\u062d (\u063a\u0627\u0628\u0629\u060c \u0628\u062d\u064a\u0631\u0629).<\/td><\/tr><tr><td><strong>\ud83e\udd0d \u062a\u062f\u0644\u064a\u0643 \u0645\u0631\u064a\u062d \/ \u0628\u062f\u0648\u0646 \u0645\u0648\u0636\u0648\u0639 (\u0627\u0645\u0631\u0623\u0629 \u062d\u0627\u0645\u0644\u060c \u0637\u0641\u0644 \u0631\u0636\u064a\u0639\u060c \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0634\u0627\u0645\u0644...)<\/strong><\/td><td>\u062c\u0648 \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0631\u0627\u062d\u0629: \u0636\u0648\u0621 \u0645\u062e\u0641\u0651\u0641\u060c \u062f\u064a\u0643\u0648\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0641\u0627\u062a\u062d\u0629. \u0623\u0644\u0648\u0627\u0646 \u0628\u064a\u062c\u060c \u0648\u0631\u062f\u064a \u0645\u062e\u0645\u0644\u064a\u060c \u0623\u0628\u064a\u0636. \u0633\u062a\u0631\u0627\u062a \u0641\u0627\u062a\u062d\u0629. \u0641\u064a\u062f\u064a\u0648 \u0645\u0646 \u0627\u0644\u063a\u064a\u0648\u0645 \u0623\u0648 \u0645\u0646 \u0627\u0644\u0623\u0632\u0647\u0627\u0631.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udc43 L\u2019Odorat \u2013 \u0625\u0646\u0634\u0627\u0621 \u062a\u0648\u0642\u064a\u0639 \u0645\u0646 \u0627\u0644\u0639\u0637\u0648\u0631<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u0642\u0645 \u0628\u062a\u0648\u0632\u064a\u0639 \u0631\u0627\u0626\u062d\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0639\u0628\u0631 \u0633\u062e\u0627\u0646 \u0627\u0644\u0628\u062e\u0627\u0631 \u0623\u0648 \u0633\u062e\u0627\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>\u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/em><\/strong><\/td><td><strong><em>\u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/em><\/strong><\/td><\/tr><tr><td><strong>\ud83c\udf34 \u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629<\/strong><\/td><td>\u0645\u0648\u0646\u0648\u064a\u060c \u062a\u064a\u0631\u064a\u0647\u060c \u0641\u0627\u0646\u064a\u0644\u0627\u060c \u0643\u0648\u0643\u0648<\/td><\/tr><tr><td><strong>\ud83e\udeb7 \u0622\u0633\u064a\u0648\u064a\u0629<\/strong><\/td><td>\u0633\u0646\u062f\u0627\u0644\u060c \u0632\u0646\u0628\u0642\u060c \u0644\u0648\u062a\u0633\u060c \u0628\u062e\u0648\u0631 \u0644\u0637\u064a\u0641<\/td><\/tr><tr><td><strong>\ud83c\udf0d \u0627\u0644\u0623\u0641\u0627\u0631\u0642\u0629<\/strong><\/td><td>\u0643\u0627\u0643\u0627\u0648\u060c \u0628\u0627\u0628\u0648\u0646\u062c\u060c \u0642\u0631\u0641\u0629\u060c \u0648\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0645\u0646\u0628\u0647\u0629<\/td><\/tr><tr><td><strong>\u2744\ufe0f \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0648\u0646<\/strong><\/td><td>\u0627\u0644\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633\u060c \u0627\u0644\u0635\u0646\u0648\u0628\u0631\u060c \u0627\u0644\u062e\u0644\u0646\u062c\u060c \u0627\u0644\u0635\u0646\u062f\u0644 \u0627\u0644\u0623\u0628\u064a\u0636<\/td><\/tr><tr><td><strong>\ud83d\udcaa \u062a\u0642\u0646\u064a\u0627\u062a \u063a\u0631\u0628\u064a\u0629<\/strong><\/td><td>\u0632\u064a\u0648\u062a \u0646\u0627\u0639\u0645\u0629\u060c \u0644\u0627\u0641\u0646\u062f\u0631 \u062e\u0641\u064a\u0641\u060c \u0632\u0647\u0631\u0629 \u0627\u0644\u0642\u0637\u0646<\/td><\/tr><tr><td><strong>\ud83e\udd0d \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong><\/td><td>\u0632\u0647\u0631\u0629 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0627\u0644\u0644\u0630\u064a\u0630\u0629\u060c \u0632\u064a\u062a \u0646\u0627\u0639\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udca1 \u0627\u0646\u0634\u0631 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0642\u0628\u0644 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0644\u0643\u064a \u062a\u0643\u0648\u0646 \u0627\u0644\u063a\u0631\u0641\u0629 \u0645\u0632\u0648\u062f\u0629 \u0628\u0631\u0627\u0626\u062d\u0629 \u062c\u0645\u064a\u0644\u0629 \u062f\u0648\u0646 \u0645\u0628\u0627\u0644\u063a\u0629.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc42 \u0627\u0644\u0633\u0645\u0639 \u2013 \u062c\u0648 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0644\u0639\u0628 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u062f\u0648\u0646 \u0625\u0632\u0639\u0627\u062c\u0647\u0627.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>\u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/em><\/strong><\/td><td><strong><em>\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/em><\/strong><\/td><\/tr><tr><td><strong>\ud83c\udf34 \u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629<\/strong><\/td><td>\u0635\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u060c \u0622\u0643\u0648\u0631\u064a\u0644\u060c \u063a\u064a\u062a\u0627\u0631 \u0631\u0642\u064a\u0642\u060c \u062c\u0648 \u0645\u0646 \u0627\u0644\u062c\u0632\u0631<\/td><\/tr><tr><td><strong>\ud83e\udeb7 \u0622\u0633\u064a\u0648\u064a\u0629<\/strong><\/td><td>\u0627\u0644\u0643\u0645\u0627\u0646 \u0627\u0644\u0634\u0631\u0642\u064a\u060c \u0627\u0644\u0623\u0648\u0627\u0646\u064a \u0627\u0644\u062a\u0628\u062a\u064a\u0629\u060c \u0627\u0644\u0623\u063a\u0627\u0646\u064a \u0627\u0644\u0635\u064a\u0646\u064a\u0629<\/td><\/tr><tr><td><strong>\ud83c\udf0d \u0627\u0644\u0623\u0641\u0627\u0631\u0642\u0629<\/strong><\/td><td>\u062f\u0641\u0627\u062a \u0645\u0648\u0633\u064a\u0642\u064a \u0646\u0627\u0639\u0645\u060c \u0623\u063a\u0627\u0646\u064a \u0642\u064e\u0628\u064e\u0644\u064a\u0629\u060c \u0623\u0635\u0648\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629<\/td><\/tr><tr><td><strong>\u2744\ufe0f \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0648\u0646<\/strong><\/td><td>\u0635\u0648\u062a\u064a\u0627\u062a \u0643\u0631\u064a\u0633\u062a\u0627\u0644\u064a\u0629\u060c \u0645\u0648\u0633\u064a\u0642\u0649 \u0645\u0646 \u0627\u0644\u0642\u0637\u0628 \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u060c \u062c\u0648 \u0637\u0628\u064a\u0639\u064a \u0628\u0627\u0631\u062f<\/td><\/tr><tr><td><strong>\ud83d\udcaa \u062a\u0642\u0646\u064a\u0627\u062a \u063a\u0631\u0628\u064a\u0629<\/strong><\/td><td>\u0645\u0648\u0633\u064a\u0642\u0649 \u0635\u0648\u062a\u064a\u0629 \u0645\u0631\u064a\u062d\u0629\u060c \u0648\u0647\u0632\u0627\u062a \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u0648\u0639\u0632\u0641 \u0627\u0644\u062c\u064a\u062a\u0627\u0631 \u0627\u0644\u0635\u0648\u062a\u064a<\/td><\/tr><tr><td><strong>\ud83e\udd0d \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong><\/td><td>\u0623\u0644\u062d\u0627\u0646 \u0645\u0647\u062f\u0626\u0629\u060c \u0648\u0623\u063a\u0627\u0646\u064a \u0623\u0637\u0641\u0627\u0644 \u0645\u0648\u0633\u064a\u0642\u064a\u0629\u060c \u0648\u0647\u0648\u0627\u062a\u0641 \u0635\u0648\u062a\u064a\u0629 \u062e\u0627\u0641\u062a\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udca1 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0635\u0648\u062a \u0645\u0646\u062e\u0641\u0636\u064b\u0627 \u0648\u0645\u0633\u062a\u0642\u0631\u064b\u0627 \u0645\u0646 \u0623\u062c\u0644 \u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd32 Toucher \u2013 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062f\u0641\u0621<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0628\u062f\u0623 \u0627\u0644\u0644\u0645\u0633\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u062f\u0644\u064a\u0643: \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0645\u0644\u0627\u0628\u0633\u060c \u0648\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u060c \u0648\u0631\u0639\u0627\u064a\u0629 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0639\u0645\u064a\u0644 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0634\u0639\u0648\u0631\u0647.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u062e\u062f\u0645\u0629 \u0645\u0646\u0627\u062f\u064a\u0644 \u0642\u0637\u0646\u064a\u0629 \u0646\u0638\u064a\u0641\u0629\u060c \u0648\u0633\u0644\u0627\u0633\u0644 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0645\u0644\u0627\u0621\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n\n\n\n<li>\u0644\u0644\u0645\u0631\u0627\u0641\u0642\u064a\u0646 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0623\u0636\u0641 \u0628\u0637\u0627\u0646\u064a\u0629 \u062f\u0627\u0641\u0626\u0629.<\/li>\n\n\n\n<li>\u062a\u062d\u0642\u0642 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0632\u064a\u062a \u0645\u062a\u0628\u0644\u0648\u0631 (\u0628\u0641\u0636\u0644 \u0633\u062e\u0627\u0646 \u0627\u0644\u0632\u064a\u062a).<\/li>\n\n\n\n<li>\u062a\u0636\u064a\u0641 \u0627\u0644\u0623\u0642\u0646\u0639\u0629 \u0627\u0644\u0632\u062e\u0631\u0641\u064a\u0629 \u0644\u0645\u0633\u0629 \u062c\u0645\u0627\u0644\u064a\u0629\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0627\u062a\u0635\u0627\u0644 \u0645\u0631\u0626\u064a \u0648\u0645\u0644\u0645\u0648\u0633 \u0645\u0645\u062a\u0639.<\/li>\n\n\n\n<li>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0642\u0628\u0627\u0644 (\u0627\u0644\u062a\u0633\u0644\u064a\u0645\u060c \u0648\u0636\u0639 \u0627\u0644\u0623\u063a\u0637\u064a\u0629\u060c \u0623\u0648\u0644 \u0627\u062a\u0635\u0627\u0644) \u0628\u0637\u064a\u0626\u0629 \u0648\u0645\u0645\u062a\u062f\u0629 \u0644\u062a\u0647\u064a\u0626\u0629 \u0627\u0644\u062b\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc45 \u0627\u0644\u0645\u0630\u0627\u0642 \u2013 \u0627\u0644\u0644\u0645\u0633\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0637\u064a\u0644 \u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0633\u0651\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u062f\u064a\u0645 \u0645\u0634\u0631\u0648\u0628 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>\u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/em><\/strong><\/td><td><strong><em>\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/em><\/strong><\/td><\/tr><tr><td><strong>\ud83c\udf34 \u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629<\/strong><\/td><td>\u062a\u062e\u0645\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0639\u0635\u064a\u0631<\/td><\/tr><tr><td><strong>\ud83e\udeb7 \u0622\u0633\u064a\u0648\u064a\u0629<\/strong><\/td><td>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0632\u0646\u0628\u0642 \u0648\u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/td><\/tr><tr><td><strong>\ud83c\udf0d \u0627\u0644\u0623\u0641\u0627\u0631\u0642\u0629<\/strong><\/td><td>\u062a\u064a\u0633\u0627\u0646\u064a \u0631\u0648\u0648\u0628\u0648\u0633\u060c \u0645\u063a\u0631\u0641\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0643\u0634\u0645\u0634\u064a\u0629 \u0648\u0627\u0644\u062a\u064a\u0646<\/td><\/tr><tr><td><strong>\u2744\ufe0f \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0648\u0646<\/strong><\/td><td>\u0634\u0627\u064a \u0633\u0627\u062e\u0646 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/td><\/tr><tr><td><strong>\ud83d\udcaa \u062a\u0642\u0646\u064a\u0627\u062a \u063a\u0631\u0628\u064a\u0629<\/strong><\/td><td>\u0645\u0627\u0621 \u0644\u064a\u0645\u0648\u0646\u060c \u0634\u0627\u064a \u0644\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062c\u0633\u0645<\/td><\/tr><tr><td><strong>\ud83e\udd0d \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong><\/td><td>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0647\u0627\u062f\u0626 (\u0627\u0644\u0643\u0645\u0648\u0646\u060c \u0632\u0647\u0631\u0629 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0627\u0644\u0639\u0633\u0644)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 \u062a\u0642\u062f\u064a\u0645 \u0645\u0634\u0631\u0648\u0628\u060c \u062d\u062a\u0649 \u0628\u0633\u064a\u0637\u060c \u064a\u0645\u062f\u0651 \u0645\u0646\u062a\u0647\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u064a\u064f\u0639\u0632\u0651\u0632 \u0627\u0647\u062a\u0645\u0627\u0645\u0643 \u0628\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3a \u0627\u0644\u0627\u0633\u062a\u0646\u062a\u0627\u062c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0629 \u0647\u0648 \u0645\u0631\u062d\u0644\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0646 \u0637\u0642\u0648\u0633 \u0627\u0644\u0639\u0646\u0627\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646\u0647\u0627 \u062a\u0646\u0634\u0626 \u062c\u0648\u064b\u0627 \u0639\u0627\u0637\u0641\u064a\u064b\u0627\u060c \u0648\u0645\u0631\u064a\u062d\u064b\u0627 \u062c\u0633\u062f\u064a\u064b\u0627\u060c \u0648\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0627\u0644\u062d\u0633\u0651\u064a \u0627\u0644\u0630\u064a \u0633\u064a\u062d\u0648\u0644 \u0645\u062c\u0631\u062f \u062a\u062f\u0644\u064a\u0643 \u0625\u0644\u0649 \u0631\u062d\u0644\u0629 \u062d\u0627\u0633\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u0627\u0644\u0634\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0648\u0627\u0644\u0644\u0645\u0633 \u0648\u0627\u0644\u0630\u0648\u0642 \u0648\u0641\u0642\u064b\u0627 \u0644\u0639\u0634\u064a\u0631\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629\u060c \u064a\u062a\u064a\u062d \u062a\u0642\u062f\u064a\u0645 \u062a\u062c\u0631\u0628\u0629 \u0641\u0631\u064a\u062f\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0645\u0645\u064a\u0632\u0629 \u0644\u0643\u0644 \u0639\u0645\u064a\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0631\u0641\u0629 \u0627\u0644\u0645\u0639\u064a\u0634\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0648\u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0648\u0627\u0644\u0645\u0646\u0633\u0642\u0629 \u0648\u0627\u0644\u0645\u062d\u0633\u0651\u0646\u0629 \u062a\u0639\u0643\u0633 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0644\u062f\u0649 \u0627\u0644\u0645\u0645\u0627\u0631\u0633.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627 \u064a\u0648\u062c\u062f \u0641\u0631\u0646 \u0644\u063a\u0633\u0644 \u0627\u0644\u0645\u0646\u0627\u0634\u0641<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"110\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-10-14-095736.jpg\" alt=\"\" class=\"wp-image-26345\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-10-14-095736.jpg 130w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-10-14-095736-120x102.jpg 120w\" sizes=\"(max-width: 130px) 100vw, 130px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0648\u0636\u0639 \u0627\u0644\u0645\u0646\u0627\u0634\u0641 \u062f\u0627\u062e\u0644\u0647\u0627\u060c \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u0646\u0627\u0634\u0641 \u0648\u0644\u0641\u0647\u0627 \u0642\u0628\u0644 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0641\u0631\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0632\u062d\u0629 \u0635\u063a\u064a\u0631\u0629: \u0641\u0643\u0631 \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u0645\u0634\u0631\u0648\u0628 \u062f\u0627\u0641\u0626 \u0644\u0639\u0645\u0644\u0627\u0626\u0643 \u0628\u0639\u062f \u062a\u0635\u0641\u064a\u0641 \u0627\u0644\u0634\u0639\u0631\u060c \u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0639\u0645\u064a\u0644 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0627\u062a\u062e\u0627\u0630 \u0628\u0639\u0636 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0645\u062f\u062f \u0648\u064a\u062a\u0645 \u062a\u0645\u062f\u062f\u0647 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u062d\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062f\u062e\u0644 \u0639\u0645\u064a\u0644\u0643\/\u0639\u0645\u064a\u0644\u0627\u062a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0629.<\/li>\n\n\n\n<li>\u0627\u0639\u0644\u0645\u0648\u0627 \u0627\u0644\u0639\u0645\u064a\u0644(\u064a\u0646) \u0623\u0646 \u064a\u0636\u0639\u0648\u0627 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u063a\u0633\u0644 \u0627\u0644\u062a\u064a \u062a\u0645 \u062a\u0648\u0641\u064a\u0631\u0647\u0627 \u0644\u0647\u0645.<\/li>\n\n\n\n<li>\u062b\u0645 \u0642\u0645 \u0628\u062a\u0648\u062c\u064a\u0647\u0647\u0645 \u0644\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646.<\/li>\n\n\n\n<li>\u0648\u0623\u062e\u064a\u0631\u0627\u060c \u0637\u0644\u0628\u0627 \u0645\u0646\u0647\u0645 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0645\u0646\u0634\u0641\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u062a\u0638\u0644 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u063a\u0637\u0627\u0629.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u062a\u0631\u0643\u064a\u0628\u0643 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0635\u0627\u0626\u062d \u0644\u0645\u0648\u0642\u0641 \u062c\u064a\u062f <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u0639 \u0632\u0628\u0648\u0646\u0643 \u0641\u064a \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0636\u0628\u0637 \u0637\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0651\u0628 \u062a\u0634\u0648\u0651\u0647 \u0638\u0647\u0631\u0643: \u064a\u062c\u0628 \u0623\u0646 \u064a\u0628\u0642\u0649 \u0645\u0633\u062a\u0642\u064a\u0645\u0627\u064b.<\/li>\n\n\n\n<li>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0645\u062a\u0628\u0627\u0639\u062f\u062a\u064a\u0646 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0648\u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0645\u0645\u062f\u062d\u062a\u064a\u0646 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062f\u0639\u0645 \u0643\u0644 \u062d\u0631\u0643\u0629.<\/li>\n\n\n\n<li>\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0627\u0644\u062c\u0633\u0645. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0632\u0646\u0643 \u0644\u062a\u0646\u0633\u064a\u0642 \u0648\u062a\u0639\u0645\u064a\u0642 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0645\u0644\u0627\u0628\u0633\u0643 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0644\u0627\u0628\u0633 \u0641\u0636\u0641\u0627\u0636\u0629 \u0648\u0645\u0631\u0646\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u063a\u0633\u0644 \u0628\u0633\u0647\u0648\u0644\u0629.<\/li>\n\n\n\n<li>\u062d\u0630\u0627\u0621 \u0645\u0646\u062e\u0641\u0636 \u0648\u0631\u064a\u062d.<\/li>\n\n\n\n<li>\u0644\u0627 \u0633\u0648\u0627\u0631 \u0623\u0648 \u0633\u0627\u0639\u0629 \u0623\u0648 \u0645\u062c\u0648\u0647\u0631\u0627\u062a. .<\/li>\n\n\n\n<li>\u062a\u0633\u0631\u064a\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0646\u0633\u062f\u0644\u0629<\/li>\n\n\n\n<li>\u0623\u0638\u0627\u0641\u0631 \u0642\u0635\u064a\u0631\u0629.<\/li>\n\n\n\n<li>\u062d\u0627\u0631\u0628 \u0643\u0644 \u0623\u0641\u0643\u0627\u0631\u0643 \u0645\u0646 \u0639\u0642\u0644\u0643.<\/li>\n\n\n\n<li>\u0627\u062d\u0630\u0631 \u0645\u0646 \u0631\u0627\u0626\u062d\u062a\u0643 (\u0627\u0644\u0639\u0637\u0648\u0631 \u0627\u0644\u0642\u0648\u064a\u0629\u060c \u0627\u0644\u0633\u062c\u0627\u0626\u0631...)<\/li>\n\n\n\n<li>\u062a\u062d\u0643\u0645 \u0641\u064a \u062a\u0646\u0641\u0633\u0643 \u0644\u062a\u062a\u062c\u0646\u0628 \u0623\u0646 \u062a\u0646\u0641\u062b \u0641\u064a \u0648\u062c\u0647 \u0627\u0644\u0639\u0645\u064a\u0644\u060c \u0641\u062c\u0633\u062f\u0647 \u0627\u0644\u0645\u0628\u0644\u0644 \u0633\u064a\u0633\u0628\u0628 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0628\u0631\u0648\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0642\u064a\u0648\u062f:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u062f\u0648\u0646 \u0633\u0646 8 \u0633\u0646\u0648\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0644\u0627 \u062a\u0648\u062c\u062f \u0636\u063a\u0637\u0627\u062a \u0623\u062f\u0646\u0649 \u0645\u0646 6 \u0633\u0646\u0648\u0627\u062a\u060c \u0633\u064a\u062a\u0645 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0628\u0627\u0644\u0636\u063a\u0637 \u0628\u0644\u062d\u0638\u0629 \u0645\u0646 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wp-block-paragraph\">\u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062a\u0648\u0642\u0641 \u062a\u0646\u0641\u0633\u0647 \u0639\u0646\u062f\u0645\u0627 \u062a\u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0638\u0647\u0631\u0647\u060c \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0636\u063a\u0637\u0643 \u0642\u0648\u064a \u062c\u062f\u064b\u0627 \u0648\u064a\u0634\u0639\u0631 \u0627\u0644\u0639\u0645\u064a\u0644 \u00ab\u0628\u0627\u0644\u062e\u062a\u0627\u0646\u00bb \u062a\u062d\u062a \u0639\u0628\u0621 \u062a\u062d\u0631\u0643\u0627\u062a\u0643.<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0642\u0648\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0635\u063a\u064a\u0631\u0629 \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u062c\u062f\u064b\u0627\u060c \u0648\u0623\u0646\u0647\u0627 \u062a\u062b\u064a\u0631 \u0634\u0639\u0631\u0647.<\/li>\n\n\n\n<li>\u0625\u0646\u0647 \u064a\u062a\u0646\u0642\u0644 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/li>\n\n\n\n<li>\u0631\u0628\u0645\u0627 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0648\u0636\u0639\u0647\u0627 \u0645\u0631\u064a\u062d\u0627\u064b \u0644\u0647. \u062a\u062a\u0631\u0643 \u0627\u0644\u0633\u064a\u062f\u0629 \u0630\u0631\u0627\u0639\u064a\u0647\u0627 \u062a\u062d\u062a \u0628\u0637\u0646\u0647.<\/li>\n\n\n\n<li>\u0631\u0628\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0633\u0627\u062f\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0635\u062f\u0631\u0647\u0627.<\/li>\n\n\n\n<li>\u0648\u062c\u0647\u0647 \u064a\u062a\u063a\u064a\u0631 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631. \u0627\u0642\u062a\u0631\u062d\u0647 \u0639\u0644\u0649 \u0641\u062a\u062d\u0629 \u0627\u0644\u0637\u0627\u0648\u0644\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0636\u0631\u0631 \u0623\u0646\u0641 \u0639\u0645\u064a\u0644\u0643 \u0623\u062b\u0646\u0627\u0621 \u0646\u0648\u0645\u0647 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646\u060c \u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644\u061f \u0627\u0644\u0639\u0645\u064a\u0644 \u0627\u0646\u0642\u0644\u0628 \u0644\u0644\u062a\u0648\u060c \u0648\u0639\u0646\u0642\u064f\u0647 \u0645\u0631\u062a\u0641\u0639 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0623\u0635\u0627\u0628\u0639\u0647 \u0645\u0642\u0628\u0651\u0637\u0629\u060c \u0648\u0642\u062f \u064a\u0639\u0646\u064a \u0647\u0630\u0627 (\u0644\u0627 \u0633\u064a\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a 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\u0628\u0648\u0636\u0639 \u0648\u0633\u0627\u062f\u0629 \u062a\u062d\u062a \u0627\u0644\u0631\u0623\u0633.<\/li>\n\n\n\n<li>\u0641\u064a \u062d\u0627\u0644 \u0648\u062c\u0648\u062f \u0634\u0643\u0648\u0643 \u062c\u062f\u064a\u0629\u060c \u0648\u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u0644\u062f\u0649 \u0627\u0644\u0639\u0645\u064a\u0644\u060c \u0641\u0645\u0646 \u0645\u0633\u0624\u0648\u0644\u064a\u062a\u0643 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0647 \u0644\u0641\u0638\u064a\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u064f\u0633\u0645\u062d \u0628\u0623\u064a \u062e\u064a\u0627\u0644 \u0641\u064a \u062a\u0646\u0641\u064a\u0630 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0645\u0629. \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0645 \u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0628\u062f\u0642\u0629 \u0645\u0646 \u0642\u0628\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0648\u062f\u0629 \u064a\u062f\u064a\u0643.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0636\u063a\u0637.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0643\u0644 \u0639\u0645\u064a\u0644\u0629 \u0639\u0644\u0649 \u062d\u062f\u0629.<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u0631\u0627\u0645 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0631\u0627\u062d\u0644.<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u0631\u0627\u0645 \u0633\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0648\u0631\u0627\u062a<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.infini-beaute-institut-lumbres.fr\/wp-content\/uploads\/Capture-decran-2024-11-23-152334.png\" alt=\"\" class=\"wp-image-8659\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u062a\u062f\u0644\u064a\u0643: \u0643\u064a\u0641 \u064a\u062c\u0628 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u062d\u0631\u0643\u0627\u062a\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u062f\u0644\u064a\u0643 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong> \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u060c \u064a\u062a\u0645 \u062a\u0648\u062c\u064a\u0647 \u062c\u0645\u064a\u0639 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\u0627\u0644\u0646\u0647\u0627\u064a\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629. \u0628\u0627\u0644\u0637\u0628\u0639\u060c \u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u062e\u0631\u064a\u0637\u0629 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>-\u0627\u0634\u062a\u0627\u0634<\/strong>                                                                                                                                                               \u0627\u0644\u0634\u064a\u062a\u0627\u0633\u0648\u060c \u0627\u0644\u0630\u064a \u064a\u0646\u062d\u062f\u0631 \u0645\u0646 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u060c \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u0648 \u201c\u0634\u064a\u201d (Qi). \u0643\u0644 \u0636\u063a\u0637 \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0635\u0628 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0631\u064a\u0631 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0639\u0635\u0628\u064a\u0651\u0629 \u0645\u0641\u064a\u062f\u0629. \u0647\u0630\u0627 \u064a\u062e\u0644\u0642 \u062a\u0648\u0627\u0632\u0646\u0627\u064b \u0628\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0635\u062f\u0631\u064a \u0648\u0627\u0644\u0646\u0627\u0636\u062c\u064a\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>-\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629<\/strong>                                                                                                                                       \u064a\u0633\u062a\u0647\u062f\u0641 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642 \u0627\u0644\u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0641\u0633\u064a\u0627. \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u062a\u0635\u0644\u0628\u0629 \u0623\u0646 \u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0645\u062c\u0627\u0648\u0631\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0631\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0644\u0627 \u064a\u062a\u0645 \u0641\u0642\u0637 \u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0645\u0643\u0628\u0633\u0629 \u064a\u062a\u0645 \u0623\u064a\u0636\u064b\u0627 \u062a\u062d\u0631\u064a\u0631\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.     <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062f\u0644\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u064a\u0629 \u0644\u0644\u062a\u062f\u0644\u064a\u0643: \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf38 1. \u0627\u0644\u0645\u0633\u062d\u0627\u062a (\u0623\u0648 \u0627\u0644\u062a\u062f\u0644\u064a\u0643)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u0627\u0644\u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u0627\u0644\u0645\u0633\u062d\u0627\u062a \u0647\u064a \u062d\u0631\u0643\u0627\u062a \u0644\u0637\u064a\u0641\u0629\u060c \u0627\u0646\u0633\u064a\u0627\u0628\u064a\u0629 \u0648\u0645\u0633\u062a\u0645\u0631\u0629\u060c \u062a\u062a\u0645 \u0628\u0631\u0627\u062d\u0629 \u0627\u0644\u064a\u062f\u064a\u0646\u060c \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0623\u0648 \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646. \u0625\u0646\u0647\u0627 \u062d\u0631\u0643\u0629 \u0627\u0644\u062a\u0631\u062d\u064a\u0628 \u0648\u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0628\u0627\u0645\u062a\u064a\u0627\u0632\u060c \u062a\u0633\u0645\u062d \u0628\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0648\u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0639\u0646\u0627\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629.<\/li>\n\n\n\n<li>\u062a\u0633\u062e\u064a\u0646 \u0648\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/li>\n\n\n\n<li>\u0648\u0632\u0639\u064a \u0627\u0644\u0632\u064a\u062a \u0623\u0648 \u0627\u0644\u0643\u0631\u064a\u0645 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a.<\/li>\n\n\n\n<li>\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0628\u062f\u0621 \u0648\u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u062a\u062f\u0644\u064a\u0643\u060c \u0641\u064a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0645\u0631\u064a\u062d\u060c \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u060c \u0627\u0644\u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u060c \u0623\u0648 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0633\u0645 \u0633\u064a\u0627\u0644\u060c \u0630\u0631\u0627\u0639\u0627\u0646 \u0645\u0631\u062a\u062e\u064a\u062a\u0627\u0646.<\/li>\n\n\n\n<li>\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0646\u0642\u0648\u0644 \u0645\u0646 \u0633\u0627\u0642 \u0625\u0644\u0649 \u0623\u062e\u0631\u0649.<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0625\u064a\u0642\u0627\u0639 \u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0644.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u0643\u0627\u062a \u0628\u0637\u064a\u0626\u0629\u060c \u0648\u0627\u0633\u0639\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629.<\/li>\n\n\n\n<li>\u0645\u062f\u0629 \u0645\u062a\u063a\u064a\u0631\u0629 (\u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 3 \u062f\u0642\u0627\u0626\u0642 \u0644\u0643\u0644 \u0645\u0646\u0637\u0642\u0629).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062c\u0633\u0645 \u0628\u0623\u0643\u0645\u0644\u0647: \u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\u060c \u0627\u0644\u0628\u0637\u0646\u060c \u0627\u0644\u0648\u062c\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u064f\u0647\u062f\u0626 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n\n\n\n<li>\u064a\u0639\u0632\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u062e\u0644\u0642 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u0643\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u062c\u062f\u064b\u0627 \u0623\u0648 \u0645\u062a\u0642\u0637\u0639\u0629.<\/li>\n\n\n\n<li>\u0646\u0642\u0635 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0623\u0648 \u0627\u0644\u0627\u0646\u0633\u064a\u0627\u0628\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0627\u0641\u0638 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u062a\u0644\u0627\u0645\u0633 \u0645\u0633\u062a\u0645\u0631 \u0645\u0639 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n\n\n\n<li>\u062a\u0643\u064a\u064a\u0641 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u062d\u0633\u0628 \u0647\u062f\u0641 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0641\u0648\u0631\u064a\u060c \u062f\u0641\u0621 \u0644\u0637\u064a\u0641\u060c \u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062e\u0641\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u0648\u0627\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udcaa 2. \u0627\u0644\u0639\u062c\u0627\u0626\u0646<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u0627\u0644\u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0631\u0641\u0639\u0647\u0627 \u0648\u0639\u062c\u0646\u0647\u0627 \u0644\u062a\u062d\u0641\u064a\u0632 \u0645\u0631\u0648\u0646\u062a\u0647\u0627 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/li>\n\n\n\n<li>\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u062c \u0627\u0644\u0633\u0648\u064a\u062f\u064a \u0648\u0627\u0644\u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0630\u0631\u0639 \u0645\u0631\u062a\u062e\u064a\u0629\u060c \u0623\u0643\u062a\u0627\u0641 \u0645\u0633\u062a\u0631\u062e\u064a\u0629.<\/li>\n\n\n\n<li>\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0636\u063a\u0637.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u064a\u0642\u0627\u0639 \u0628\u0637\u064a\u0621 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0623\u0633\u0631\u0639 \u0644\u0644\u062a\u0646\u063a\u064a\u0645.<\/li>\n\n\n\n<li>2 \u0625\u0644\u0649 5 \u062f\u0642\u0627\u0626\u0642 \u0644\u0643\u0644 \u0645\u0646\u0637\u0642\u0629 \u062d\u0633\u0628 \u062d\u062c\u0645 \u0627\u0644\u0639\u0636\u0644\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u0638\u0647\u0631\u060c \u0623\u0643\u062a\u0627\u0641\u060c \u0641\u062e\u0630\u064a\u0646\u060c \u0623\u0631\u062f\u0627\u0641\u060c \u0628\u0637\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0631\u062e\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u0645\u0642.<\/li>\n\n\n\n<li>\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645.<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0639\u0645\u0644 \u0628\u0627\u0644\u064a\u062f\u064a\u0646 \u0641\u0642\u0637 \u062f\u0648\u0646 \u0625\u0634\u0631\u0627\u0643 \u0627\u0644\u062c\u0633\u0645.<\/li>\n\n\n\n<li>\u0642\u0631\u0635\u0629 \u0642\u0648\u064a\u0629 \u062c\u062f\u064b\u0627\u060c \u0645\u0645\u0627 \u062a\u0633\u0628\u0628 \u0641\u064a \u0623\u0644\u0645 \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0647.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0627\u0644\u0639\u062c\u0646 \u0648\u0627\u0644\u062a\u0631\u0628\u064a\u062a \u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0625\u064a\u0642\u0627\u0639 \u0633\u0644\u0633 \u0648\u0645\u062a\u0648\u0627\u0635\u0644.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0631\u062a\u062e\u0627\u0621 \u0639\u0636\u0644\u064a \u0639\u0645\u064a\u0642\u060c \u0648\u062e\u0641\u0629\u060c \u0648\u062d\u064a\u0648\u064a\u0629 \u0645\u062a\u062c\u062f\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd04 3. \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643\u0627\u062a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u270b \u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0641\u0631\u0643\u0627\u062a \u0647\u064a \u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629 \u0623\u0648 \u0639\u0631\u0636\u064a\u0629 \u0645\u0639 \u0636\u063a\u0637 \u062b\u0627\u0628\u062a \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0643 \u0627\u0644\u0627\u0644\u062a\u0635\u0627\u0642\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u060c \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0623\u0648 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0636\u063a\u0637 \u062b\u0627\u0628\u062a.<\/li>\n\n\n\n<li>\u062d\u0631\u0643\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0648\u062f\u0642\u064a\u0642\u0629\u060c \u0645\u0631\u0643\u0632\u0629 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0645\u062d\u062f\u0648\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u0643\u0629 \u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0628\u0637\u064a\u0626\u0629 \u0648\u062b\u0627\u0628\u062a\u0629.<\/li>\n\n\n\n<li>30 \u062b\u0627\u0646\u064a\u0629 \u0625\u0644\u0649 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u062d\u0633\u0628 \u0627\u0644\u062c\u0647\u062f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u0631\u0627\u0628\u064a\u0633\u064a\u0648\u0645\u060c \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0627\u0644\u0631\u0642\u0628\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u062e\u0641\u0641 \u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629.<\/li>\n\n\n\n<li>\u064a\u062d\u0641\u0632 \u0627\u0644\u062f\u0641\u0621 \u0648\u0627\u0644\u062d\u0631\u0643\u0629.<\/li>\n\n\n\n<li>\u064a\u0639\u0632\u0632 \u062a\u062e\u0641\u064a\u0641 \u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u063a\u0637 \u0632\u0627\u0626\u062f \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0639\u0638\u0645\u064a\u0629.<\/li>\n\n\n\n<li>\u062d\u0631\u0643\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u062c\u062f\u064b\u0627 \u062a\u0633\u0628\u0628 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0639\u0645\u0644 \u0628\u0628\u0637\u0621 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0631\u062f \u0641\u0639\u0644 \u0627\u0644\u0639\u0636\u0644\u0629.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062d\u0643\u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0631\u0627\u0631\u0629\u060c \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u0633\u062a\u0647\u062f\u0641\u060c \u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udee7 4. \u0627\u0644\u0646\u0642\u0631 (\u0623\u0648 \u0627\u0644\u0642\u0631\u0639)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc4b \u0627\u0644\u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u0627\u0644\u062a\u0631\u0628\u064a\u062a\u0627\u062a \u0647\u064a \u062d\u0631\u0643\u0627\u062a \u0625\u064a\u0642\u0627\u0639\u064a\u0629 \u0648\u0645\u062d\u0641\u0632\u0629\u060c \u062a\u062a\u0645 \u0628\u0637\u0631\u0641 \u0627\u0644\u0623\u0635\u0627\u0628\u0639\u060c \u0623\u0648 \u062d\u0627\u0641\u0629 \u0627\u0644\u064a\u062f\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u0628\u0636\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u062e\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n\n\n\n<li>\u0625\u064a\u0642\u0627\u0638 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0645\u0646\u0634\u0637 \u0623\u0648 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0623\u0648 \u0627\u0644\u0633\u0648\u064a\u062f\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0630\u0631\u0627\u0639\u0627\u0646 \u0645\u0631\u0646\u062a\u0627\u0646\u060c \u0648\u062d\u0631\u0643\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0645\u062a\u062d\u0643\u0645 \u0628\u0647\u0627.<\/li>\n\n\n\n<li>\u062a\u0628\u0642\u0649 \u0627\u0644\u0645\u0639\u0635\u0645\u0627\u0646 \u0645\u0633\u062a\u0631\u062e\u064a\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u064a\u0642\u0627\u0639 \u0633\u0631\u064a\u0639\u060c 30 \u062b\u0627\u0646\u064a\u0629 \u0625\u0644\u0649 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0644\u0643\u0644 \u0645\u0646\u0637\u0642\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u062d\u0633\u0628 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 (\u062e\u0641\u064a\u0641\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0648\u0645\u0646\u0634\u0637\u0629 \u0644\u0644\u062a\u062d\u0641\u064a\u0632).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0641\u062e\u0630\u064a\u0646\u060c \u0627\u0644\u0623\u0631\u062f\u0627\u0641\u060c \u0627\u0644\u0643\u062a\u0641\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u064a\u062d\u0641\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0645\u062c\u0647\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u064a\u0645\u0627\u0621\u0629 \u0642\u0648\u064a\u0629 \u062c\u062f\u0627\u064b \u0623\u0648 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629.<\/li>\n\n\n\n<li>\u0631\u0628\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0639\u0638\u0645\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u0623\u0634\u0643\u0627\u0644: \u062a\u062e\u0634\u064a\u0646\u060c \u0646\u062d\u062a\u060c \u0646\u0642\u0631.<\/li>\n\n\n\n<li>\u064a\u0646\u0647\u064a \u0628\u062a\u0645\u0644\u064a\u0633 \u0644\u0637\u064a\u0641 \u0644\u0644\u062a\u0647\u062f\u0626\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u064a\u0648\u064a\u0629\u060c \u0637\u0627\u0642\u0629 \u0645\u062a\u062c\u062f\u062f\u0629\u060c \u0634\u0639\u0648\u0631 \u0628\u0627\u0646\u062a\u0639\u0627\u0634 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0665. \u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u062a\u0630\u0628\u0630\u0628\u0627\u062a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u0627\u0644\u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a \u0647\u064a \u062d\u0631\u0643\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0648\u062e\u0641\u064a\u0641\u0629 \u062a\u064f\u0637\u0628\u0642 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0645\u0639\u064a\u0646\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0623\u0648 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u062d\u0633\u0628 \u0627\u0644\u0634\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/li>\n\n\n\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0642\u0644\u064a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0645\u0631\u064a\u062d \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0623\u0648 \u0644\u0644\u0648\u062c\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0630\u0631\u0627\u0639\u0627\u0646 \u0645\u062b\u0646\u064a\u062a\u0627\u0646 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0648\u0639\u0636\u0644\u0627\u062a \u0645\u0631\u0646\u0629.<\/li>\n\n\n\n<li>\u062a\u0646\u0634\u0623 \u0627\u0644\u062d\u0631\u0643\u0629 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u062f\u060c \u0648\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0631\u0633\u063a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u0643\u0629 \u0633\u0631\u064a\u0639\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629\u060c \u0644\u0645\u062f\u0629 10 \u0625\u0644\u0649 30 \u062b\u0627\u0646\u064a\u0629 \u0641\u064a \u0643\u0644 \u0645\u0646\u0637\u0642\u0629.<\/li>\n\n\n\n<li>\u0625\u064a\u0642\u0627\u0639 \u062e\u0641\u064a\u0641 \u0644\u0644\u062a\u0647\u062f\u0626\u0629\u060c \u0648\u0623\u0633\u0631\u0639 \u0644\u0644\u062a\u062d\u0641\u064a\u0632.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062c\u0647\u060c \u0631\u0642\u0628\u0629\u060c \u0643\u062a\u0641\u064a\u0646\u060c \u0633\u0627\u0642\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u064f\u0647\u062f\u0626 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n\n\n\n<li>\u064a\u0639\u0632\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n\n\n\n<li>\u064a\u0647\u062f\u0626 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a \u0634\u062f\u064a\u062f\u0629 \u062c\u062f\u064b\u0627 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631\u0629.<\/li>\n\n\n\n<li>\u062d\u0631\u0643\u0629 \u0645\u062a\u0642\u0637\u0639\u0629\u060c \u063a\u064a\u0631 \u0633\u0644\u0633\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0631\u0628\u0637 \u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a \u0628\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u0637\u064a\u0621.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u201c\u0644\u063a\u0644\u0642\u201d \u0645\u0641\u0635\u0644 \u0627\u0644\u0631\u0643\u0628\u0629 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u062f\u0648\u0621 \u062f\u0627\u062e\u0644\u064a\u060c \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0634\u0627\u0645\u0644\u060c \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 6. \u0627\u0644\u0636\u063a\u0648\u0637<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udef4 \u0627\u0644\u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0636\u063a\u0648\u0637 \u0645\u0646 \u062a\u0637\u0628\u064a\u0642 \u0642\u0648\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0623\u0648 \u062b\u0627\u0628\u062a\u0629 \u0639\u0644\u0649 \u0646\u0642\u0627\u0637 \u0645\u062d\u062f\u062f\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0623\u0648 \u0631\u0627\u062d\u062a\u064a \u0627\u0644\u064a\u062f \u0623\u0648 \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0641\u064a\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n\n\n\n<li>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629.<\/li>\n\n\n\n<li>\u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0634\u064a\u0627\u062a\u0633\u0648\u060c \u0648\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0627\u0646\u0639\u0643\u0627\u0633\u064a\u060c \u0648\u0627\u0644\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a\u060c \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0630\u0639 \u062b\u0627\u0628\u062a \u0648\u0645\u062a\u0645\u0631\u0643\u0632.<\/li>\n\n\n\n<li>\u0636\u063a\u0637 \u0646\u0627\u062a\u062c \u0639\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0644\u064a\u0633 \u0639\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u063a\u0648\u0637 \u0645\u0633\u062a\u0645\u0631\u0629 3 \u0625\u0644\u0649 8 \u062b\u0648\u0627\u0646\u064d.<\/li>\n\n\n\n<li>\u0625\u064a\u0642\u0627\u0639 \u0628\u0637\u064a\u0621 \u0648\u0645\u0631\u0643\u0632.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062f\u0627\u0646\u060c \u0630\u0631\u0627\u0639\u0627\u0646\u060c \u0642\u062f\u0645\u0627\u0646\u060c \u0643\u062a\u0641\u0627\u0646\u060c \u0646\u0642\u0627\u0637 \u0637\u0627\u0642\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0631\u062e\u0650 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a.<\/li>\n\n\n\n<li>\u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0646\u0633\u062c\u0627\u0645 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f<strong> \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u063a\u0637 \u063a\u064a\u0631 \u0645\u0631\u0643\u0632\u064a \u0623\u0648 \u0634\u062f\u064a\u062f \u062c\u062f\u064b\u0627.<\/li>\n\n\n\n<li>\u0646\u0633\u064a\u0627\u0646 \u0625\u0631\u062e\u0627\u0626\u0647\u0627 \u0628\u0644\u0637\u0641.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0631\u0628\u0637 \u0643\u0644 \u0636\u063a\u0637\u0629 \u0628\u062a\u0646\u0641\u0633.<\/li>\n\n\n\n<li>\u0627\u0628\u0642 \u0639\u0644\u0649 \u0627\u0637\u0644\u0627\u0639 \u0628\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0639\u0645\u064a\u0644.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0645\u064a\u0642\u060c \u0648\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0639\u0627\u0641\u064a\u0629 \u0634\u0627\u0645\u0644\u0629<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca07. \u0627\u0644\u0636\u063a\u0637\u0627\u062a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u0627\u0644\u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0636\u063a\u0637\u0627\u062a \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0636\u063a\u0637 \u0645\u0646\u062a\u0638\u0645 \u0648\u0645\u062a\u062d\u0643\u0645 \u0641\u064a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0631\u062e\u0648\u0629 \u0644\u0644\u062c\u0633\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0623\u0648 \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0645\u0631\u0641\u0642\u064a\u0646. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0648\u0631\u0629 \u0639\u0644\u0649 \u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0639 \u062a\u0648\u0641\u064a\u0631 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0634\u062f\u0648\u062f\u0629.<\/li>\n\n\n\n<li>\u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0643\u064a\u0641 \u0627\u0644\u0636\u063a\u0648\u0637\u060c \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u060c \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629\u060c \u0648\u0627\u0644\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a\u060c \u0648\u0627\u0644\u0634\u064a\u0627\u062a\u0633\u0648\u060c \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u062d\u0633\u0628 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0648\u0627\u0644\u0634\u062f\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0633\u0645 \u0645\u0633\u062a\u0642\u064a\u0645 \u0648\u0645\u0633\u062a\u0642\u0631\u060c \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0645\u062b\u0646\u064a\u062a\u064a\u0646 \u0642\u0644\u064a\u0644\u0627\u064b.<\/li>\n\n\n\n<li>\u0636\u063a\u0637 \u0646\u0627\u062a\u062c \u0639\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0644\u064a\u0633 \u0639\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u0646\u0641\u0633 \u0633\u0644\u0633 \u0648\u0625\u064a\u0642\u0627\u0639 \u062b\u0627\u0628\u062a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u0643\u0627\u062a \u0628\u0637\u064a\u0626\u0629 \u0648\u0645\u0646\u0636\u0628\u0637\u0629.<\/li>\n\n\n\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0636\u063a\u0637 \u0645\u0646 3 \u0625\u0644\u0649 10 \u062b\u0648\u0627\u0646\u064d \u062d\u0633\u0628 \u0627\u0644\u0645\u0646\u0637\u0642\u0629.<\/li>\n\n\n\n<li>\u0625\u064a\u0642\u0627\u0639 \u0645\u0646\u062a\u0638\u0645\u060c \u0628\u062f\u0648\u0646 \u062a\u0642\u0637\u064a\u0639.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0638\u0647\u0631\u060c \u0634\u0628\u0647 \u0627\u0644\u0645\u0646\u062d\u0631\u0641\u060c \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0623\u0631\u062f\u0627\u0641\u060c \u0627\u0644\u0641\u062e\u0630\u064a\u0646\u060c \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0639\u0638\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0641\u0635\u0644\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0645\u064a\u0642 \u0644\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0648\u0637.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u063a\u0637 \u0642\u0648\u064a \u062c\u062f\u064b\u0627 \u0623\u0648 \u063a\u064a\u0631 \u0643\u0627\u0641\u064d.<\/li>\n\n\n\n<li>\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0644\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u064a\u062f \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n\n\n\n<li>\u0627\u0628\u062f\u0623 \u0628\u0628\u0637\u0621 \u062b\u0645 \u0632\u062f \u0627\u0644\u0636\u063a\u0637 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf38 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0644\u0645\u0648\u0633:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0641\u0621\u060c \u062a\u0647\u062f\u0626\u0629\u060c \u0648\u0634\u0639\u0648\u0631 \u0639\u0645\u064a\u0642 \u0628\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 8. \u0627\u0644\u062a\u0645\u062f\u064a\u062f\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u0631\u0643\u0627\u062a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u0627\u0644\u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0647\u064a \u062d\u0631\u0643\u0627\u062a \u0644\u0637\u064a\u0641\u0629 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0648\u062d\u0627\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/li>\n\n\n\n<li>\u062a\u062d\u0631\u064a\u0631 \u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n\n\n\n<li>\u062a\u062d\u0641\u064a\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u062c \u0627\u0644\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a\u060c \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0648\u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0638\u0647\u0631 \u0645\u0633\u062a\u0642\u064a\u0645\u060c \u0630\u0631\u0627\u0639\u064a\u0646 \u0645\u0631\u062a\u062e\u064a\u062a\u064a\u0646.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0645\u0648\u0627\u0643\u0628\u0629 \u0627\u0644\u062d\u0631\u0643\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u0643\u0627\u062a \u0628\u0637\u064a\u0626\u0629 \u0648\u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0648\u0645\u062a\u062d\u0643\u0645 \u0628\u0647\u0627.<\/li>\n\n\n\n<li>\u062a\u0645\u062f\u064a\u062f\u0627\u062a \u0645\u0646 5 \u0625\u0644\u0649 15 \u062b\u0627\u0646\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u0645\u0646\u0637\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0627\u0642\u064a\u0646\u060c \u0630\u0631\u0627\u0639\u064a\u0646\u060c \u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0631\u0642\u0628\u0629\u060c \u0627\u0644\u0648\u0631\u0643\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u062d\u0633\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n\n\n\n<li>\u0623\u0637\u0644\u0642 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/li>\n\n\n\n<li>\u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u0645\u0646\u062a\u0638\u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0645\u062f\u062f \u0645\u0641\u0627\u062c\u0626 \u062c\u062f\u0627\u064b.<\/li>\n\n\n\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u0632\u0627\u0645\u0646 \u0645\u0639 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0627\u0641\u0642 \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0644.<\/li>\n\n\n\n<li>\u0644\u0627\u062d\u0638 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0631\u0648\u0646\u0629\u060c \u0648\u0627\u0646\u0641\u062a\u0627\u062d \u062c\u0633\u062f\u064a\u060c \u0648\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8.jpg\" alt=\"\" class=\"wp-image-18319\" style=\"width:208px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8.jpg 500w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8-250x250.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8-150x150.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8-120x120.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8-300x300.jpg 300w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8-100x100.jpg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0648\u0631\u0642\u0629 \u0627\u0644\u062d\u062c\u062c <\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Massage du Monde<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062e\u0637\u0627\u0628 \u0645\u0639\u0645\u0642 <\/strong> Un modelage du dos de 75 \u00e0 90 minutes qui permet une d\u00e9tente compl\u00e8te<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0647\u062f\u0641<\/strong> \u0645\u0631\u064a\u0636 (\u0629) \u0645\u0631\u0647\u0642 (\u0629)\u060c \u0645\u0631\u0647\u0642 (\u0629) \u062c\u062f\u064b\u0627\u060c \u064a\u0631\u063a\u0628 (\u0629) \u0641\u064a \u0645\u0646\u062d \u0646\u0641\u0633\u0647 \u0644\u062d\u0638\u0629 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0643\u0627\u0645\u0644\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u062a\u062c <\/strong>Toutes les zones du corps sont travaill\u00e9s avec de l\u2019huile d&rsquo;amande douce, huile de jojoba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0633\u0639\u0631 \u0627\u0644\u0645\u0642\u062a\u0631\u062d <\/strong> Entre 75\u20ac et 90\u20ac pour 1h15 \u00e0 1h30.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8.jpg\" alt=\"\" class=\"wp-image-18319\" style=\"width:208px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8.jpg 500w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8-250x250.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8-150x150.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8-120x120.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8-300x300.jpg 300w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8-100x100.jpg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u062a\u0642\u0646\u064a\u0627\u062a \u064a\u062f\u0648\u064a\u0629<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Prenez l&rsquo;huile 1, que vous aurez pr\u00e9par\u00e9 pr\u00e9alablement<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u062e\u0644\u0641\u064a <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9couvrir le dos et appliquer votre huile (en l\u2019ayant d\u2019abord chauff\u00e9e dans vos mains). Pour celle qui le souhaite, il est possible de chauffer votre huile dans un \u201cchauffe huile\u201d<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"218\" height=\"299\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-150528.png\" alt=\"\" class=\"wp-image-17458\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-150528.png 218w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-150528-120x165.png 120w\" sizes=\"(max-width: 218px) 100vw, 218px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Se positionner \u00e0 la t\u00eate de votre client et r\u00e9aliser un effleurage, une main de chaque c\u00f4t\u00e9 de la colonne jusqu\u2019au sacrum et revenir sur les flancs, les \u00e9paules et la nuque x3<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"224\" height=\"314\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-150546.png\" alt=\"\" class=\"wp-image-17459\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-150546.png 224w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-150546-120x168.png 120w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser des effleurages en rotations sur les omoplates en pressions lentes et l\u00e9g\u00e8res x3<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"221\" height=\"320\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-150604.png\" alt=\"\" class=\"wp-image-17460\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-150604.png 221w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-150604-120x174.png 120w\" sizes=\"(max-width: 221px) 100vw, 221px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser des effleurages toujours en rotations mais jusque les \u00be du dos x3 (lentes et l\u00e9g\u00e8res)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"205\" height=\"309\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-150622.png\" alt=\"\" class=\"wp-image-17461\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-150622.png 205w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-150622-120x181.png 120w\" sizes=\"(max-width: 205px) 100vw, 205px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">r\u00e9aliser une 3\u00e8me s\u00e9rie de rotations jusqu\u2019en bas du dos x3 (lentes et l\u00e9g\u00e8res)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Refaire ces 3 enchainements en incluant vos avant bras<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"312\" height=\"226\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-151125.png\" alt=\"\" class=\"wp-image-17462\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-151125.png 312w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-151125-250x181.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-151125-120x87.png 120w\" sizes=\"(max-width: 312px) 100vw, 312px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Se placer sur le c\u00f4t\u00e9 de votre client, et r\u00e9aliser un lissage du flancs, puis revenir sur la colonne<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 fois doux et l\u00e9ger et 3 fois appuy\u00e9 et profond<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"309\" height=\"229\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-151147.png\" alt=\"\" class=\"wp-image-17463\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-151147.png 309w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-151147-250x185.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-151147-120x89.png 120w\" sizes=\"(max-width: 309px) 100vw, 309px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser des lissages en pattes de chat (doux et l\u00e9ger) avec l\u2019ensemble des mains de la paume jusqu\u2019au bout des doigts, sur l\u2019ensemble du flanc X3 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis refaire la m\u00eame chose en incluant les avant bras x3<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"225\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-151208.png\" alt=\"\" class=\"wp-image-17464\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-151208.png 305w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-151208-250x184.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-151208-120x89.png 120w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser uniquement sur le bas du flanc, des aller retour avec les points ferm\u00e9s (style grain de caf\u00e9) x3<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"268\" height=\"215\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-151227.png\" alt=\"\" class=\"wp-image-17465\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-151227.png 268w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-151227-250x201.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-151227-120x96.png 120w\" sizes=\"(max-width: 268px) 100vw, 268px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Enfin terminer ce c\u00f4t\u00e9s du dos avec des roul\u00e9s bamil\u00e9k\u00e9s<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"284\" height=\"200\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-151248.png\" alt=\"\" class=\"wp-image-17466\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-151248.png 284w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-151248-250x176.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-151248-120x85.png 120w\" sizes=\"(max-width: 284px) 100vw, 284px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Lisser la colonne, et passer de l\u2019autre cot\u00e9 de votre client<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Refaire le m\u00eame encha\u00eenement:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lissage flanc main doux<\/li>\n\n\n\n<li>lissage flanc appuy\u00e9<\/li>\n\n\n\n<li>Pattes de chat main<\/li>\n\n\n\n<li>Pattes de chat avant bras<\/li>\n\n\n\n<li>Grain de caf\u00e9<\/li>\n\n\n\n<li>Rouler Bamil\u00e9k\u00e9<\/li>\n\n\n\n<li>Lissage colonne et se placer \u00e0 la t\u00eate de votre client<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"198\" height=\"282\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-151550.png\" alt=\"\" class=\"wp-image-17467\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-151550.png 198w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-151550-120x171.png 120w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser un effleurage, une main de chaque c\u00f4t\u00e9 de la colonne jusqu\u2019au sacrum et revenir sur les flancs, les \u00e9paules et la nuque x3<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"192\" height=\"261\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-151846.png\" alt=\"\" class=\"wp-image-17468\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-151846.png 192w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-151846-120x163.png 120w\" sizes=\"(max-width: 192px) 100vw, 192px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Lissage doux et l\u00e9ger, de l\u2019arri\u00e8re du 1er bras X3<br>Puis 3 X plus appuyer et plus rapide, tonique<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pareil sur le second bras<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"194\" height=\"285\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-151906.png\" alt=\"\" class=\"wp-image-17469\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-151906.png 194w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-151906-120x176.png 120w\" sizes=\"(max-width: 194px) 100vw, 194px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Un poing sur chaque bras et r\u00e9aliser des man\u0153uvres en grains de caf\u00e9<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"208\" height=\"305\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-151925.png\" alt=\"\" class=\"wp-image-17470\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-151925.png 208w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-151925-120x176.png 120w\" sizes=\"(max-width: 208px) 100vw, 208px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Enfin r\u00e9aliser des rouler bamil\u00e9k\u00e9 simultan\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Refaire ces 3 enchainements en incluant vos avant bras<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"195\" height=\"274\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-152151.png\" alt=\"\" class=\"wp-image-17471\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-152151.png 195w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-152151-120x169.png 120w\" sizes=\"(max-width: 195px) 100vw, 195px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Faire le peigne dans la nuque et le bas des cheveux<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recouvrir le dos et d\u00e9couvrir les jambes, appliquer l&rsquo;huile 1<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"203\" height=\"258\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-152222.png\" alt=\"\" class=\"wp-image-17472\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-152222.png 203w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-152222-120x153.png 120w\" sizes=\"(max-width: 203px) 100vw, 203px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser un effleurage g\u00e9n\u00e9ral, une main sur le dessus de chaque jambe monter jusqu&rsquo;au dessous des fesses, puis redescendre sur les c\u00f4t\u00e9s x3<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"261\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-152241.png\" alt=\"\" class=\"wp-image-17473\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-152241.png 206w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-152241-120x152.png 120w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser des effleurages en rotations sur la moiti\u00e9 des mollets en pressions lentes et l\u00e9g\u00e8res x3<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"309\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-152302.png\" alt=\"\" class=\"wp-image-17474\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-152302.png 240w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-152302-120x155.png 120w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser des effleurages en rotations sur l\u2019ensemble des mollets en pressions lentes et l\u00e9g\u00e8res x3<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"264\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-152333.png\" alt=\"\" class=\"wp-image-17475\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-152333.png 199w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-152333-120x159.png 120w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser des effleurages en rotations sur l\u2019ensemble des jambes en pressions lentes et l\u00e9g\u00e8res x3 (avancer votre corps sur le c\u00f4t\u00e9 du jambe)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Refaire ces 3 enchainements en incluant vos avant bras<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"284\" height=\"205\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-152618.png\" alt=\"\" class=\"wp-image-17476\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-152618.png 284w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-152618-250x180.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-152618-120x87.png 120w\" sizes=\"(max-width: 284px) 100vw, 284px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Se placer sur le c\u00f4t\u00e9 de votre client, et r\u00e9aliser un lissage l\u2019int\u00e9rieur, de la jambe proche de vous, puis revenir sur l\u2019ext\u00e9rieur<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 fois doux et l\u00e9ger et 3 fois appuy\u00e9 et profond<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"282\" height=\"221\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-152649.png\" alt=\"\" class=\"wp-image-17477\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-152649.png 282w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-152649-250x196.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-152649-120x94.png 120w\" sizes=\"(max-width: 282px) 100vw, 282px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser des lissages en pattes de chat (doux et l\u00e9ger) avec l\u2019ensemble des mains de la paume jusqu\u2019au bout des doigts X3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis refaire la m\u00eame chose en incluant les avant bras x3<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"245\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-152710.png\" alt=\"\" class=\"wp-image-17478\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-152710.png 320w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-152710-250x191.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-152710-120x92.png 120w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser des aller retour avec les points ferm\u00e9s (style grain de caf\u00e9) x3<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"227\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-152730.png\" alt=\"\" class=\"wp-image-17479\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-152730.png 300w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-152730-250x189.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-152730-120x91.png 120w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Enfin terminer cette jambe avec des roul\u00e9s bamil\u00e9k\u00e9s<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"317\" height=\"261\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-152749.png\" alt=\"\" class=\"wp-image-17480\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-152749.png 317w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-152749-250x206.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-152749-120x99.png 120w\" sizes=\"(max-width: 317px) 100vw, 317px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Lisser la jambe, faire le tour de la table et se placer \u00e0 c\u00f4t\u00e9 de la seconde jambe<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Refaire le m\u00eame encha\u00eenement:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lissage main doux<\/li>\n\n\n\n<li>lissage appuy\u00e9<\/li>\n\n\n\n<li>Pattes de chat main<\/li>\n\n\n\n<li>Pattes de chat avant bras<\/li>\n\n\n\n<li>Grain de caf\u00e9<\/li>\n\n\n\n<li>Rouler Bamil\u00e9k\u00e9<\/li>\n\n\n\n<li>Lissage et se placer aux pieds de votre client<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"215\" height=\"278\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153111.png\" alt=\"\" class=\"wp-image-17481\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153111.png 215w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153111-120x155.png 120w\" sizes=\"(max-width: 215px) 100vw, 215px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser un effleurage g\u00e9n\u00e9ral, une main sur le dessus de chaque jambe monter jusqu&rsquo;au dessous des fesses, puis redescendre sur les c\u00f4t\u00e9s x3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recouvrir les jambes et r\u00e9aliser des pattes d\u2019ours sur l \u2018ensemble du corps puis lever la serviette et demander \u00e0 votre client de se retourner, d\u00e9couvrir les jambes<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"208\" height=\"284\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153131.png\" alt=\"\" class=\"wp-image-17482\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153131.png 208w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153131-120x164.png 120w\" sizes=\"(max-width: 208px) 100vw, 208px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser un effleurage g\u00e9n\u00e9ral, une main sur le dessus de chaque jambe monter jusqu&rsquo;en haut de la cuisse, puis redescendre sur les c\u00f4t\u00e9s x3<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"221\" height=\"309\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153152.png\" alt=\"\" class=\"wp-image-17483\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153152.png 221w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153152-120x168.png 120w\" sizes=\"(max-width: 221px) 100vw, 221px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser des effleurages en rotations sur la moiti\u00e9 des demi-jambes en pressions lentes et l\u00e9g\u00e8res x3<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"293\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153355.png\" alt=\"\" class=\"wp-image-17484\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153355.png 232w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153355-120x152.png 120w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser des effleurages en rotations sur l\u2019ensemble des demi-jambes en pressions lentes et l\u00e9g\u00e8res x3<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"214\" height=\"306\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153415.png\" alt=\"\" class=\"wp-image-17485\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153415.png 214w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153415-120x172.png 120w\" sizes=\"(max-width: 214px) 100vw, 214px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser des effleurages en rotations sur l\u2019ensemble des jambes en pressions lentes et l\u00e9g\u00e8res x3 (avancer votre corps sur le c\u00f4t\u00e9 de la jambe)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Refaire ces 3 enchainements en incluant vos avant bras<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"289\" height=\"239\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153439.png\" alt=\"\" class=\"wp-image-17486\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153439.png 289w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153439-250x207.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153439-120x99.png 120w\" sizes=\"(max-width: 289px) 100vw, 289px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Se placer sur le c\u00f4t\u00e9 de votre client, et r\u00e9aliser un lissage de l\u2019int\u00e9rieur, de la jambe proche de vous, puis revenir sur l\u2019ext\u00e9rieur<br>3 fois doux et l\u00e9gers et 3 fois appuy\u00e9 et profond<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"285\" height=\"236\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153456.png\" alt=\"\" class=\"wp-image-17487\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153456.png 285w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153456-250x207.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153456-120x99.png 120w\" sizes=\"(max-width: 285px) 100vw, 285px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser des lissages en pattes de chat (doux et l\u00e9gers) avec l\u2019ensemble des mains de la paume jusqu\u2019au bout des doigts X3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis refaire la m\u00eame chose en incluant les avant bras x3<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"308\" height=\"243\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153522.png\" alt=\"\" class=\"wp-image-17488\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153522.png 308w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153522-250x197.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153522-120x95.png 120w\" sizes=\"(max-width: 308px) 100vw, 308px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser des aller retour avec les points ferm\u00e9s (style grain de caf\u00e9), uniquement sur la cuisse x3<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"299\" height=\"232\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153544.png\" alt=\"\" class=\"wp-image-17489\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153544.png 299w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153544-250x194.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153544-120x93.png 120w\" sizes=\"(max-width: 299px) 100vw, 299px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Enfin terminer cette jambe avec des roul\u00e9s bamil\u00e9k\u00e9s sur la cuisse<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"308\" height=\"244\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153603.png\" alt=\"\" class=\"wp-image-17490\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153603.png 308w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153603-250x198.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153603-120x95.png 120w\" sizes=\"(max-width: 308px) 100vw, 308px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Lisser la jambe, faire le tour de la table et se placer \u00e0 c\u00f4t\u00e9 de la seconde jambe<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Refaire le m\u00eame encha\u00eenement:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lissage main doux<\/li>\n\n\n\n<li>lissage appuy\u00e9<\/li>\n\n\n\n<li>Pattes de chat main<\/li>\n\n\n\n<li>Pattes de chat avant bras<\/li>\n\n\n\n<li>Grain de caf\u00e9 cuisse<\/li>\n\n\n\n<li>Rouler Bamil\u00e9k\u00e9 cuisse<\/li>\n\n\n\n<li>Lissage et se placer aux pieds de votre client<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"208\" height=\"264\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153625.png\" alt=\"\" class=\"wp-image-17491\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153625.png 208w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153625-120x152.png 120w\" sizes=\"(max-width: 208px) 100vw, 208px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser un effleurage g\u00e9n\u00e9ral, une main sur le dessus de chaque jambe monter jusqu&rsquo;en haut de la cuisse, puis redescendre sur les c\u00f4t\u00e9s x3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recouvrir les jambes et d\u00e9couvrir le haut du corps, pour les femmes placer une serviette sur la poitrine<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"235\" height=\"321\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153947.png\" alt=\"\" class=\"wp-image-17492\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153947.png 235w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-153947-120x164.png 120w\" sizes=\"(max-width: 235px) 100vw, 235px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser un effleurage, une main sur chaque bras, descendre jusqu\u2019au poignet , passer sur l\u2019ext\u00e9rieur du bras et revenir en englobant les \u00e9paules et la nuque x3<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"226\" height=\"326\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-154020.png\" alt=\"\" class=\"wp-image-17493\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-154020.png 226w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-154020-120x173.png 120w\" sizes=\"(max-width: 226px) 100vw, 226px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Lissage doux et l\u00e9ger, du haut du 1er bras X3<br>Puis 3 X plus appuyer et plus rapide, tonique<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pareil sur le second bras<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"194\" height=\"285\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-151906-1.png\" alt=\"\" class=\"wp-image-17494\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-151906-1.png 194w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-151906-1-120x176.png 120w\" sizes=\"(max-width: 194px) 100vw, 194px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">un poing sur chaque bras et r\u00e9aliser des man\u0153uvres en grains de caf\u00e9<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"229\" height=\"321\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-154111.png\" alt=\"\" class=\"wp-image-17495\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-154111.png 229w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-154111-120x168.png 120w\" sizes=\"(max-width: 229px) 100vw, 229px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Enfin r\u00e9aliser des rouler bamil\u00e9k\u00e9 simultan\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rincer vous les mains, prendre l\u2019huile 2, et l\u2019appliquer sur l\u2019abdomen<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"208\" height=\"285\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-154133.png\" alt=\"\" class=\"wp-image-17496\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-154133.png 208w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-154133-120x164.png 120w\" sizes=\"(max-width: 208px) 100vw, 208px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Placer les 2 mains sur le citerne de pecquet, et r\u00e9aliser des pompages. 3 s\u00e9ries de 5 pompages.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"227\" height=\"312\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-154159.png\" alt=\"\" class=\"wp-image-17497\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-154159.png 227w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-154159-120x165.png 120w\" sizes=\"(max-width: 227px) 100vw, 227px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Placer les 2 mains l&rsquo;une sur l&rsquo;autre et effectuer de petites rotations sur place en appuyant sur l&rsquo;ensemble du colon. 3 fois<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec la 1\u00e8re main r\u00e9aliser des rotations sur l&rsquo;ensemble du ventre toujours dans le sens du colon et avec la seconde r\u00e9aliser des rotations autour de la 1\u00e8re<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"214\" height=\"291\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-154223.png\" alt=\"\" class=\"wp-image-17498\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-154223.png 214w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-154223-120x163.png 120w\" sizes=\"(max-width: 214px) 100vw, 214px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Sch\u00e9ma : en rouge la main qui ne perd pas le contact et<br>en vert la main qui tourne autour de la 1\u00e8re<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recouvrir le ventre et placer vous derri\u00e8re le visage<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"186\" height=\"273\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-154527.png\" alt=\"\" class=\"wp-image-17500\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-154527.png 186w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-154527-120x176.png 120w\" sizes=\"(max-width: 186px) 100vw, 186px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Avec la pulpe des doigts, r\u00e9aliser des pressions vers le bas dans les fosses canaliculaires, comme si vous vouliez chasser la r\u00e9tention d&rsquo;eau. 3 fois<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"192\" height=\"273\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-154546.png\" alt=\"\" class=\"wp-image-17501\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-154546.png 192w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-154546-120x171.png 120w\" sizes=\"(max-width: 192px) 100vw, 192px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Poser ses mains d\u00e9licatement sur le visage, cr\u00e9er avec le majeur des pressions sous le menton puis se d\u00e9caler et recommencer, ainsi de suite jusque derri\u00e8re l&rsquo;oreille puis descendre toujours en pression jusque la fosse.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"217\" height=\"305\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-154620.png\" alt=\"\" class=\"wp-image-17503\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-154620.png 217w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-154620-120x169.png 120w\" sizes=\"(max-width: 217px) 100vw, 217px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Positionner vos majeurs sur l&rsquo;ar\u00eate du menton et r\u00e9aliser des pressions puis remonter juste en dessous de la commissure des l\u00e8vres, refaire des pressions. Puis au dessus de la commissure et enfin au creux du nez.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"282\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-154643.png\" alt=\"\" class=\"wp-image-17504\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-154643.png 220w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-154643-120x154.png 120w\" sizes=\"(max-width: 220px) 100vw, 220px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Placer la phalange de vos pouces sous l\u2019\u0153il et r\u00e9aliser des pressions. Puis l&rsquo;ensemble des doigts sous le sourcilier et de nouveau des pressions.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"213\" height=\"274\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-154701.png\" alt=\"\" class=\"wp-image-17505\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-154701.png 213w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-154701-120x154.png 120w\" sizes=\"(max-width: 213px) 100vw, 213px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Avec les pouces, faites une pression au milieu du front au dessus de la t\u00eate du sourcils droit de votre cliente, puis en se d\u00e9calant tous les centim\u00e8tres jusque la tempe mais cette fois des 2 c\u00f4t\u00e9s<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"188\" height=\"281\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-154722.png\" alt=\"\" class=\"wp-image-17506\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-154722.png 188w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-154722-120x179.png 120w\" sizes=\"(max-width: 188px) 100vw, 188px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Placer l&rsquo;ensemble des doigts \u00e0 la racine des cheveux et r\u00e9aliser des pressions, puis descendre de 2 \u00e0 3 cm et faire de nouveau des pressions et enfin retourner vos mains. Placer vos pouces sur les tempes, vos index devant l&rsquo;oreille, vos majeurs derri\u00e8re l&rsquo;oreille et les autres doigts sous la t\u00eate et r\u00e9aliser des petits mouvements pour d\u00e9coller la peau du cr\u00e2ne.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"236\" height=\"315\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-160938.png\" alt=\"\" class=\"wp-image-17508\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-160938.png 236w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-160938-120x160.png 120w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Avec la pulpe des doigts, r\u00e9aliser des pressions vers le bas dans les fosses claviculaires, comme si vous vouliez chasser la r\u00e9tention d&rsquo;eau. 3 fois<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"249\" height=\"350\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-161000.png\" alt=\"\" class=\"wp-image-17510\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-161000.png 249w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-161000-120x169.png 120w\" sizes=\"(max-width: 249px) 100vw, 249px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Placer les mains au creux des aisselles et r\u00e9aliser des pompages <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 s\u00e9ries de 5 pompages<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"267\" height=\"297\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-161019.png\" alt=\"\" class=\"wp-image-17511\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-161019.png 267w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-161019-250x278.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-161019-120x133.png 120w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Placer les mains au creux des aines au dessus de la serviettes et r\u00e9aliser des pompages.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 s\u00e9ries de 5 pompages<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"217\" height=\"297\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-161038.png\" alt=\"\" class=\"wp-image-17512\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-161038.png 217w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-161038-120x164.png 120w\" sizes=\"(max-width: 217px) 100vw, 217px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Placer les 2 mains sur le citerne de pecquet au dessus de la serviette, et r\u00e9aliser des pompages. 3 s\u00e9ries de 5 pompages.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Recouvrir les bras et placez vous aux pieds de votre cliente, d\u00e9couvrir les pieds<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"417\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-161057.png\" alt=\"\" class=\"wp-image-17513\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-161057.png 570w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-161057-250x183.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-10-161057-120x88.png 120w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser des pressions simultan\u00e9es sur les points repr\u00e9sentant<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>le cerveau<\/li>\n\n\n\n<li>les yeux<\/li>\n\n\n\n<li>les poumons<\/li>\n\n\n\n<li>l\u2019estomac<\/li>\n\n\n\n<li>les reins<\/li>\n\n\n\n<li>le c\u0153ur<\/li>\n\n\n\n<li>le foie<\/li>\n\n\n\n<li>la rate<\/li>\n\n\n\n<li>le colon<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8.jpg\" alt=\"\" class=\"wp-image-18319\" style=\"width:224px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8.jpg 500w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8-250x250.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8-150x150.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8-120x120.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8-300x300.jpg 300w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8-100x100.jpg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 <\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u062a\u062e\u0644\u0637 \u0645\u0639 \u0632\u064a\u062a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0636\u062f \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0631\u0632\u060c \u062a\u0648\u062a \u0627\u0644\u0639\u0631\u0639\u0631\u060c \u0627\u0644\u0628\u062a\u0648\u0644\u0627\u060c \u0623\u0648 \u0627\u0644\u063a\u0648\u0644\u062b\u064a\u0631\u064a\u0627<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0636\u062f \u062b\u0642\u0644 \u0627\u0644\u0633\u0627\u0642\u064a\u0646<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u064a\u0648\u062a \u0639\u0637\u0631\u064a\u0629: \u0633\u0631\u0648 \u0644\u064a\u0645\u0648\u0646\u064a\u060c \u0644\u0627\u0641\u0646\u062f\u0631\u060c \u0645\u064a\u0631\u0645\u064a\u0629\u060c \u0631\u0648\u0632\u0645\u0627\u0631\u064a\u060c \u0646\u0639\u0646\u0627\u0639\u060c \u0628\u062a\u0648\u0644\u0627\u060c \u0639\u0631\u0639\u0631 \u0623\u0648 \u0648\u0631\u062f.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0628\u0634\u0631\u0629 \u062c\u0627\u0641\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u062f\u060c \u062c\u064a\u0631\u0627\u0646\u064a\u0648\u0645\u060c \u062e\u0634\u0628 \u0627\u0644\u0648\u0631\u062f\u060c \u0644\u0627\u0641\u0646\u062f\u0631 \u0623\u0648 \u0645\u0631\u064a\u0645\u064a\u0629<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0645\u0636\u0627\u062f \u0644\u0644\u0634\u0639\u0631<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u064a\u0648\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u064a\u0645\u064a\u0629 \u0623\u0648 \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0623\u0648 \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0628\u0634\u0631\u0629 \u062f\u0647\u0646\u064a\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u064a\u0648\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0639\u0631\u0639\u0631 \u0623\u0648 \u0627\u0644\u0623\u0631\u0632<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0634\u0639\u0631<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u064a\u0648\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631\u060c \u0648\u0627\u0644\u0645\u0631\u064a\u0645\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0631\u0632\u060c \u0648\u0627\u0644\u0625\u064a\u0644\u0646\u063a\u060c \u0648\u0627\u0644\u0632\u0639\u062a\u0631\u060c \u0623\u0648 \u0627\u0644\u0648\u0631\u062f<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0641 \u0625\u0644\u0649 \u0627\u0644\u064a\u0627\u0621<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u064a\u062d\u0627\u0646 <\/li>\n\n\n\n<li>\u0628\u0631\u063a\u0645\u0648\u062a <\/li>\n\n\n\n<li>\u062e\u0634\u0628\u0648\u0631\u062f \u0648\u0631\u062f\u064a <\/li>\n\n\n\n<li>\u0628\u0637\u0645 <\/li>\n\n\n\n<li>\u0643\u0627\u062c\u0648\u0628\u0648\u062a <\/li>\n\n\n\n<li>\u0628\u0627\u0628\u0648\u0646\u062c <\/li>\n\n\n\n<li>\u0642\u0631\u0641\u0629 <\/li>\n\n\n\n<li>\u0643\u0627\u0631\u0641\u064a <\/li>\n\n\n\n<li>\u0623\u0631\u0632 <\/li>\n\n\n\n<li>\u0644\u064a\u0645\u0648\u0646 <\/li>\n\n\n\n<li>\u0627\u0644\u0633\u062a\u0631\u0648\u0646\u064a\u0644\u0627 <\/li>\n\n\n\n<li>\u0643\u0632\u0628\u0631\u0629 <\/li>\n\n\n\n<li>\u0643\u0645\u0648\u0646 <\/li>\n\n\n\n<li>\u0633\u0631\u0648 <\/li>\n\n\n\n<li>\u0637\u0631\u0627\u063a\u0648\u0646 <\/li>\n\n\n\n<li>\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633 <\/li>\n\n\n\n<li>\u063a\u0648\u0644\u062a\u064a\u0631\u064a\u0629 <\/li>\n\n\n\n<li>\u0639\u0631\u0639\u0631 <\/li>\n\n\n\n<li>Geranium <\/li>\n\n\n\n<li>\u0632\u0646\u062c\u0628\u064a\u0644<\/li>\n\n\n\n<li>\u0642\u0631\u0646\u0641\u0644 <\/li>\n\n\n\n<li>\u0627\u0644\u0647\u0644\u064a\u0643\u0631\u064a\u0632\u0648\u0645<\/li>\n\n\n\n<li>\u0632\u0648\u0641\u0627 <\/li>\n\n\n\n<li>\u0644\u0627\u0641\u0646\u062f\u0631 <\/li>\n\n\n\n<li>\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 <\/li>\n\n\n\n<li>\u0645\u0627\u0631\u062c\u0648\u0644\u064a\u0646 <\/li>\n\n\n\n<li>\u0645\u0644\u064a\u0633\u0629 <\/li>\n\n\n\n<li>\u0646\u0639\u0646\u0627\u0639 <\/li>\n\n\n\n<li>\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 <\/li>\n\n\n\n<li>\u0646\u064a\u0648\u0644\u064a <\/li>\n\n\n\n<li>\u0628\u0631\u062a\u0642\u0627\u0644\u064a <\/li>\n\n\n\n<li>\u0623\u0648\u0631\u064a\u062c\u0627\u0646\u0648 <\/li>\n\n\n\n<li>\u062f\u0628\u0648\u0633 <\/li>\n\n\n\n<li>\u0631\u0648\u0632\u0645\u0627\u0631\u064a\u0646 <\/li>\n\n\n\n<li>\u0648\u0631\u062f\u0629 <\/li>\n\n\n\n<li>\u062e\u0634\u0628 \u0627\u0644\u0635\u0646\u062f\u0644 <\/li>\n\n\n\n<li>\u0632\u0639\u062a\u0631 <\/li>\n\n\n\n<li>\u0633\u0627\u0633\u0627\u0641\u0631\u0627\u0633 <\/li>\n\n\n\n<li>\u0645\u0631\u064a\u0645\u064a\u0629 <\/li>\n\n\n\n<li>\u062a\u064a\u0631\u0628\u0646\u062a\u064a\u0646 <\/li>\n\n\n\n<li>\u062b\u0648\u064a\u0627 <\/li>\n\n\n\n<li>\u0632\u0639\u062a\u0631 <\/li>\n\n\n\n<li>\u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 <\/li>\n\n\n\n<li>\u064a\u0644\u0627\u0646\u062c \u064a\u0644\u0627\u0646\u062c<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u062a\u0635\u0646\u064a\u0641 \u062d\u0633\u0628 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 <\/strong><\/td><td><strong>\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 <\/strong><\/td><td><strong>\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 <\/strong><\/td><td><strong>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 <\/strong><\/td><\/tr><tr><td>\u0631\u064a\u062d\u0627\u0646<\/td><td>\u0645\u0646\u0634\u0637 \u0639\u0635\u0628\u064a<\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u062a\u0634\u0646\u062c<\/td><td><\/td><\/tr><tr><td>\u0628\u0631\u063a\u0645\u0648\u062a<\/td><td>\u0639\u062f\u0648\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/td><td>\u0623\u0645\u0631\u0627\u0636 \u062c\u0644\u062f\u064a\u0629<\/td><td><\/td><\/tr><tr><td>\u0643\u0627\u062c\u0648\u0628\u0648\u062a<\/td><td>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0631\u0626\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0644\u0645 \u0627\u0644\u0639\u0635\u0628\u064a<\/td><td><\/td><\/tr><tr><td>\u0628\u0627\u0628\u0648\u0646\u062c<\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u062a\u0634\u0646\u062c<\/td><td>\u0645\u0646\u0639\u0645<\/td><td>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629<\/td><\/tr><tr><td>\u0642\u0631\u0641\u0629 \u0633\u064a\u0644\u0627\u0646 <\/td><td>\u062a\u0648\u0646\u064a\u0643 \u0645\u0637\u0647\u0631<\/td><td>\u0645\u0646\u0634\u0637 \u062c\u0646\u0633\u064a<\/td><td>\u0625\u0633\u0647\u0627\u0644<\/td><\/tr><tr><td>\u0643\u0627\u0631\u0641\u064a <\/td><td>\u0643\u0644 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645<\/td><td>\u0627\u0644\u0623\u0643\u0633\u062c\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629<\/td><td>\u0627\u0628\u062a\u0644\u0627\u0639 \u0627\u0644\u0647\u0648\u0627\u0621<\/td><\/tr><tr><td>\u0623\u0631\u0632<\/td><td>\u0623\u0645\u0631\u0627\u0636 \u062c\u0644\u062f\u064a\u0629<\/td><td>\u0645\u0637\u0647\u0631 \u0645\u062c\u0627\u0631\u064a \u0628\u0648\u0644\u064a\u0629 \u062a\u0646\u0627\u0633\u0644\u064a\u0629<\/td><td><\/td><\/tr><tr><td>\u0644\u064a\u0645\u0648\u0646 <\/td><td>\u0645\u0644\u064a\u0646 \u0639\u0627\u0645<\/td><td>\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/td><td>\u0627\u0645\u0631\u0623\u0629<\/td><\/tr><tr><td>\u0644\u064a\u0645\u0648\u0646 \u0639\u0636\u0648\u064a<\/td><td>\u0623\u0628\u0639\u062f \u0627\u0644\u0628\u0639\u0648\u0636<\/td><td><\/td><td><\/td><\/tr><tr><td>\u0643\u0632\u0628\u0631\u0629 <\/td><td>\u0645\u0646\u0634\u0637 \u0639\u0627\u0645<\/td><td><\/td><td><\/td><\/tr><tr><td>\u0633\u0631\u0648<\/td><td>\u0645\u0634\u0627\u0643\u0644 \u062f\u0627\u0626\u0631\u064a\u0629<\/td><td>\u0639\u0645\u064a\u0642\u0629 \u0648\u0633\u0637\u062d\u064a\u0629\u060c \u0633\u064a\u0644\u0648\u0644\u064a\u062a\u060c \u062c\u0644\u062f \u0648\u0631\u062f\u064a<\/td><td>\u062f\u0648\u0631\u0627\u0646<\/td><\/tr><tr><td>\u0637\u0631\u0627\u063a\u0648\u0646 <\/td><td>\u0645\u0636\u0627\u062f \u062a\u0634\u0646\u062c \u0647\u0636\u0645\u064a <\/td><td><\/td><td>\u0642\u0641\u0644<\/td><\/tr><tr><td>\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633 <\/td><td>\u0627\u0644\u0623\u0633\u0647\u0645 \u0627\u0644\u0631\u0626\u0648\u064a\u0629 \u0627\u0644\u0645\u0639\u0642\u0645\u0629<\/td><td>\u0645\u0630\u064a\u0628 \u0644\u0644\u0628\u0644\u063a\u0645 \u0627\u0644\u0631\u0626\u0648\u064a <\/td><td>\u062a\u0646\u0641\u0633\u064a<\/td><\/tr><tr><td>\u063a\u0648\u0644\u062a\u064a\u0631\u064a\u0629 <\/td><td>\u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644 \u0645\u0636\u0627\u062f \u0644\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645<\/td><td>\u064a\u062e\u0641\u0641 \u0627\u0644\u0623\u0644\u0645<\/td><td><\/td><\/tr><tr><td>\u0639\u0631\u0639\u0631<\/td><td>\u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644 \u0645\u0636\u0627\u062f \u0644\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645 <\/td><td>\u0645\u0646\u062d\u0641 <\/td><td>\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645<\/td><\/tr><tr><td>Geranium <\/td><td>\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629<\/td><td>\u0645\u0644\u062a\u0626\u0645 <\/td><td>\u0639\u0634\u0627\u0642 \u0627\u0644\u0633\u0643\u0631<\/td><\/tr><tr><td>\u0632\u0646\u062c\u0628\u064a\u0644 <\/td><td>\u064a\u062d\u0641\u0632 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u063a\u062f\u064a\u0629 <\/td><td>\u0645\u0628\u0627\u064a\u0636\u060c \u062e\u0635\u064a\u062a\u0627\u0646<\/td><td>\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0634\u0647\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/td><\/tr><tr><td>\u0642\u0631\u0646\u0641\u0644 <\/td><td>\u0645\u062e\u062f\u0631\u060c \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0645\u0646\u0634\u0637 \u0644\u0644\u0630\u0627\u0643\u0631\u0629<\/td><td>\u0645\u0637\u0647\u0631<\/td><td>\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/td><\/tr><tr><td>\u0627\u0644\u0647\u0644\u064a\u0643\u0631\u064a\u0632\u0648\u0645 <\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a <\/td><td>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0623\u064a \u0643\u062f\u0645\u0627\u062a \u0623\u0648 \u0648\u0631\u0645 \u062f\u0645\u0648\u064a \u0646\u0627\u062a\u062c \u0639\u0646 \u0635\u062f\u0645\u0629 <\/td><td>\u0627\u0646\u0642\u0644\u0627\u0628\u0627\u062a<\/td><\/tr><tr><td>\u0632\u0648\u0641\u0627<\/td><td>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/td><td>\u0645\u0637\u0647\u0631 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u0627\u0631\u062c\u064a<\/td><td>\u0631\u0628\u0648<\/td><\/tr><tr><td>\u0644\u0627\u0641\u0646\u062f\u0631<\/td><td>\u0645\u0647\u062f\u0626\u060c \u0645\u0637\u0647\u0631 \u0631\u0626\u0648\u064a \u062c\u0644\u062f\u064a\u060c \u0645\u0633\u0643\u0646 \u0644\u0644\u062c\u0631\u0648\u062d<\/td><td>\u0645\u0646\u0638\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/td><td>\u0646\u0632\u0644\u0627\u062a \u0628\u0631\u062f \u0628\u0633\u064a\u0637\u0629\u060c \u0627\u0633\u062a\u0631\u062e\u0627\u0621 <\/td><\/tr><tr><td>\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/td><td>\u0645\u0637\u0647\u0631 \u0627\u0633\u062a\u0648\u0627\u0626\u064a<\/td><td><\/td><td><\/td><\/tr><tr><td>\u0645\u0627\u0631\u062c\u0648\u0644\u064a\u0646<\/td><td>\u0642\u0644\u0642\u060c \u0645\u062e\u0627\u0648\u0641\u060c \u0623\u0631\u0642\u060c \u0627\u0643\u062a\u0626\u0627\u0628<\/td><td>\u0645\u0647\u062f\u0626 \u0645\u062c\u062f\u062f<\/td><td>\u063a\u0630\u0627\u0621 \u0627\u0644\u062e\u0644\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/td><\/tr><tr><td>\u0646\u0639\u0646\u0627\u0639 <\/td><td>\u0645\u0646\u0634\u0637 \u0639\u0627\u0645 \u0648\u0647\u0636\u0645\u064a<\/td><td>\u0627\u0646\u062a\u0639\u0627\u0634 <\/td><td><\/td><\/tr><tr><td>\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628<\/td><td>\u0645\u0646\u0634\u0637 \u0639\u0627\u0645 \u0648\u062f\u0645\u0627\u063a\u064a <\/td><td>\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0630\u0647\u0646 \u0648\u0627\u0644\u062d\u0648\u0627\u0633 \u0627\u0644\u0647\u0636\u0645\u064a\u0629<\/td><td>\u062a\u0648\u0646\u064a\u0643<\/td><\/tr><tr><td>\u0646\u064a\u0648\u0644\u064a<\/td><td>\u0627\u0644\u0645\u0637\u0647\u0631 \u0631\u0642\u0645 1 \u0641\u064a \u0627\u0644\u0623\u0631\u0648\u0645\u0627\u062a\u0648\u063a\u0631\n\u0627\u0645<\/td><td>\u0645\u0646\u0634\u0637 \u0639\u0627\u0645<\/td><td>\u0645\u0637\u0647\u0631 \u0631\u0642\u0645 1<\/td><\/tr><tr><td>\u0628\u0631\u062a\u0642\u0627\u0644\u064a<\/td><td>\u0645\u0647\u062f\u0626 \u0639\u0635\u0628\u064a<\/td><td>\u0645\u0647\u062f\u0626 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/td><td>\u0646\u0648\u0645<\/td><\/tr><tr><td>\u0632\u064a\u062a \u0628\u062a\u064a\u063a\u0631\u064a\u0646<\/td><td>\u0645\u0647\u062f\u0626 \u0639\u0635\u0628\u064a <\/td><td>\u0645\u0647\u062f\u0626<\/td><td>\u0646\u0648\u0645<\/td><\/tr><tr><td>\u0623\u0648\u0631\u064a\u062c\u0627\u0646\u0648<\/td><td>\u0627\u0644\u0645\u0637\u0647\u0631 \u0631\u0642\u0645 1 \u0641\u064a \u0627\u0644\u0623\u0631\u0648\u0645\u0627\u062a\u0648\u063a\u0631\n\u0627\u0645<\/td><td>\u0645\u0646\u0634\u0637 \u0639\u0627\u0645<\/td><td>\u0645\u0637\u0647\u0631 \u0631\u0642\u0645 1<\/td><\/tr><tr><td>\u062f\u0628\u0648\u0633 <\/td><td>\u0645\u0637\u0647\u0631 \u0631\u0626\u0648\u064a<\/td><td>\u0635\u062f\u0631\u064a<\/td><td>\u0633\u0639\u0627\u0644<\/td><\/tr><tr><td>\u0631\u0648\u0632\u0645\u0627\u0631\u064a\u0646<\/td><td>\u0645\u0646\u0634\u0637 \u0647\u0636\u0645\u064a \u0644\u0644\u0642\u0644\u0628 <\/td><td>\u0645\u0646\u0634\u0637 \u0627\u0644\u0643\u0628\u062f <\/td><td>\u062a\u0648\u062a\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/td><\/tr><tr><td>\u0648\u0631\u062f\u0629 <\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u0633\u0631\u0637\u0627\u0646<\/td><td>\u0645\u064f\u062c\u062f\u0650\u0651\u062f \u0627\u0644\u0623\u0646\u0633\u062c\u0629<\/td><td>N1 \u0645\u0636\u0627\u062f \u0644\u0644\u062a\u062c\u0627\u0639\u064a\u062f<\/td><\/tr><tr><td>\u062e\u0634\u0628\u0648\u0631\u062f \u0648\u0631\u062f\u064a <\/td><td>\u0645\u064f\u062c\u062f\u0650\u0651\u062f \u0627\u0644\u0623\u0646\u0633\u062c\u0629<\/td><td>\u0634\u062f\u060c \u0645\u0637\u0647\u0631 <\/td><td>\u062c\u0644\u062f<\/td><\/tr><tr><td>\u062e\u0634\u0628 \u0627\u0644\u0635\u0646\u062f\u0644<\/td><td>\u0645\u0637\u0647\u0631 \u0645\u062c\u0627\u0631\u064a \u0628\u0648\u0644\u064a\u0629 \u062a\u0646\u0627\u0633\u0644\u064a\u0629<\/td><td>\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0634\u0647\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 <\/td><td><\/td><\/tr><tr><td>\u0633\u0627\u0631\u064a\u062a<\/td><td>\u0645\u0646\u0634\u0637 \u0641\u0643\u0631\u064a \u0648\u062a\u0646\u0627\u0633\u0644\u064a<\/td><td>\u064a\u062d\u0641\u0632 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 <\/td><td>\u0627\u0644\u0634\u0647\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 <\/td><\/tr><tr><td>\u0633\u0627\u0633\u0627\u0641\u0631\u0627\u0633<\/td><td>\u062a\u0631\u064a\u0627\u0642 \u0627\u0644\u062a\u0628\u063a<\/td><td><\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u062a\u0628\u063a <\/td><\/tr><tr><td>\u0645\u0631\u064a\u0645\u064a\u0629<\/td><td>\u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644 \u0648\u0645\u0646\u0638\u0645 \u0644\u0644\u0645\u0628\u0627\u064a\u0636<\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u0639\u0631\u0642<\/td><td>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 <\/td><\/tr><tr><td>\u062a\u0631\u0628\u0646\u062a\u064a\u0646<\/td><td>\u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644<\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645 <\/td><td>\u064a\u062c\u0639\u0644 \u0627\u0644\u0639\u0631\u0642<\/td><\/tr><tr><td>\u062b\u0648\u064a\u0627 <\/td><td>\u0645\u0637\u0647\u0631<\/td><td>\u062b\u0622\u0644\u064a\u0644<\/td><td>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/td><\/tr><tr><td>\u0632\u0639\u062a\u0631<\/td><td>\u0645\u0637\u0647\u0631 \u0642\u0648\u064a <\/td><td>\u0645\u0646\u0628\u0647<\/td><td>\u0645\u0637\u0647\u0631 \u0631\u0642\u0645 2<\/td><\/tr><tr><td>\u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 <\/td><td>\u0639\u0632\u0632 \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 <\/td><td>\u0623\u064a\u0642\u0638 \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629<\/td><td>\u0633\u0639\u0627\u062f\u0629 <\/td><\/tr><tr><td>\u064a\u0644\u0627\u0646\u062c \u064a\u0644\u0627\u0646\u062c<\/td><td>\u0645\u0646\u0634\u0637 \u062c\u0646\u0633\u064a<\/td><td>\u0645\u0637\u0647\u0631<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0632\u064a\u0648\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 <\/strong><\/td><td><strong>\u0632\u064a\u0648\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646\u0639\u0634\u0629<\/strong><\/td><td><strong>\u0632\u064a\u0648\u062a \u0639\u0637\u0631\u064a\u0629 \u0645\u0647\u062f\u0626\u0629<\/strong><\/td><td><strong>\u0632\u064a\u0648\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0647\u062f\u0626\u0629<\/strong><\/td><\/tr><tr><td>\u062f\u0628\u0648\u0633<br>\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633<br>\u0643\u0627\u062c\u0648\u0628\u0648\u062a<br>\u0646\u064a\u0648\u0644\u064a<br>\u0632\u0639\u062a\u0631<br>\u0632\u0648\u0641\u0627<br>\u0644\u0627\u0641\u0646\u062f\u0631<br>\u0634\u062c\u0631\u0629 \u0639\u064a\u062f \u0627\u0644\u0645\u064a\u0644\u0627\u062f<\/td><td>\u0643\u0632\u0628\u0631\u0629<br>\u0632\u0639\u062a\u0631<br>\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628<br>\u0631\u0648\u0632\u0645\u0627\u0631\u064a\u0646<br>\u0642\u0631\u0646\u0641\u0644<br>\u0623\u0648\u0631\u064a\u062c\u0627\u0646\u0648<br>Geranium<br>\u063a\u0648\u0644\u062a\u064a\u0631\u064a\u0629<br>\u0642\u0631\u0641\u0629<br>\u062e\u0634\u0628 \u0627\u0644\u0635\u0646\u062f\u0644<br>\u064a\u0644\u0627\u0646\u062c \u064a\u0644\u0627\u0646\u062c<br>\u0631\u0648\u0632\u0645\u0627\u0631\u064a\u0646<\/td><td>\u0644\u0627\u0641\u0646\u062f\u0631<br>\u0645\u0627\u0631\u062c\u0648\u0644\u064a\u0646<br>\u0628\u0627\u0628\u0648\u0646\u062c<br>\u0628\u0631\u062a\u0642\u0627\u0644\u064a<br>\u0632\u064a\u062a \u0628\u062a\u064a\u063a\u0631\u064a\u0646<br>\u0632\u0647\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<br>\u0628\u0631\u063a\u0645\u0648\u062a<br>\u0645\u0627\u0646\u062f\u0631\u064a\u0646<br>\u063a\u0627\u0631<\/td><td>\u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<br>\u0645\u0633\u0643 \u0627\u0644\u0639\u0631\u0648\u0633<br>\u062e\u0634\u0628\u0648\u0631\u062f \u0648\u0631\u062f\u064a<br>\u0628\u0627\u0628\u0648\u0646\u062c<br>\u0648\u0631\u062f\u0629<br>\u0632\u0647\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<br>verbena exotique <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"434\" height=\"437\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325.jpg\" alt=\"\" class=\"wp-image-17727\" style=\"width:210px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325.jpg 434w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-250x252.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-150x150.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-120x121.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-100x100.jpg 100w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8.jpg\" alt=\"\" class=\"wp-image-18319\" style=\"width:234px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8.jpg 500w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8-250x250.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8-150x150.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8-120x120.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8-300x300.jpg 300w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8-100x100.jpg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0645\u0628\u064a\u0639\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 <\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0625\u0637\u0627\u0644\u0629 \u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0627\u0642\u062a\u0631\u062d \u0639\u0644\u0649 \u0639\u0645\u064a\u0644\u062a\u0643 \u0625\u062c\u0631\u0627\u0621 \u062a\u0642\u0634\u064a\u0631 \u0642\u0628\u0644 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0648\u0644\u0641 \u0644\u0644\u062c\u0633\u0645 \u0628\u0639\u062f\u0647. \u0647\u0630\u0627 \u064a\u0633\u0645\u062d \u0628\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0628\u0634\u0631\u0629 \u0646\u0627\u0639\u0645\u0629 \u0648\u0645\u0631\u0637\u0628\u0629 \u0628\u0639\u0645\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0642\u062f\u0645 \u0644\u0643\u0645 \u062a\u062f\u0631\u064a\u0628 \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u062c\u0633\u0645 \u0648\u0644\u0641\u0647\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0624\u0647 \u0625\u0645\u0627 \u0641\u064a \u0645\u0631\u0643\u0632\u0646\u0627 \u0623\u0648 \u0639\u0646 \u0628\u0639\u062f.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"332\" height=\"330\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314.jpg\" alt=\"\" class=\"wp-image-17916\" style=\"width:166px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314.jpg 332w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314-250x248.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314-150x150.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314-120x119.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314-100x100.jpg 100w\" sizes=\"(max-width: 332px) 100vw, 332px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-9.jpg\" alt=\"\" class=\"wp-image-18320\" style=\"width:240px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-9.jpg 500w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-9-250x250.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-9-150x150.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-9-120x120.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-9-300x300.jpg 300w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-9-100x100.jpg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0643\u064a\u0641 \u062a\u062c\u062f \u0627\u0644\u0639\u0645\u0644\u0627\u0621<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0646\u0648\u0627\u062a \u0627\u062a\u0635\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0625\u0628\u0631\u0627\u0632 \u0639\u0645\u0644\u0643 \u0648\u062e\u062f\u0645\u0627\u062a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0642\u062f\u0645 \u0639\u0631\u0648\u0636 \u0625\u0637\u0644\u0627\u0642 \u0639\u0646\u062f \u0628\u062f\u0627\u064a\u062a\u0643 \u0648\u0643\u0630\u0644\u0643 \u0644\u0643\u0644 \u062c\u062f\u064a\u062f\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062f\u0631\u0628 \u0646\u0641\u0633\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u062a\u0648\u0627\u0643\u0628 \u0623\u062d\u062f\u062b \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a\u060c \u0648\u062e\u0627\u0635\u0629 \u0644\u0645\u0646\u0639 \u0639\u0645\u0644\u0627\u0626\u0643 \u0645\u0646 \u0627\u0644\u0645\u0644\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u064a\u0645\u0643\u0646\u0643 \u0625\u0628\u0631\u0627\u0645 \u0634\u0631\u0627\u0643\u0627\u062a \u0645\u0639 \u0644\u062c\u0627\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0641\u064a \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0641\u064a \u0642\u0637\u0627\u0639\u0643 (\u0645\u062b\u0627\u0644: \u062a\u0642\u062f\u064a\u0645 \u062e\u0635\u0645 \u0628\u0646\u0633\u0628\u0629 5% \u0623\u0648 10% \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0645\u0648\u0638\u0641\u064a\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0628\u0639\u0645\u0644\u0643)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a (\u0641\u064a\u0633\u0628\u0648\u0643\u060c \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645\u060c \u062a\u064a\u0643 \u062a\u0648\u0643) \u0647\u0630\u0647 \u0627\u0644\u0634\u0628\u0643\u0627\u062a \u0645\u0647\u0645\u0629 \u062c\u062f\u0627\u064b \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062c\u0628 \u0646\u0634\u0631 \u0645\u062d\u062a\u0648\u0649 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 (\u0635\u0648\u0631 \u0642\u0628\u0644\/\u0628\u0639\u062f\u060c \u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a\u060c \u0639\u0631\u0636 \u0644\u0645\u0633\u0627\u062d\u0629 \u0639\u0645\u0644\u0643\u060c \u0623\u062c\u0648\u0627\u0621 \u0635\u0627\u0644\u0648\u0646\u0643\u060c \u0623\u0633\u0639\u0627\u0631\u0643\u060c \u0622\u062e\u0631 \u0627\u0644\u0645\u0642\u0627\u0639\u062f \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629....)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0627\u0646\u0634\u0631 \u0635\u0648\u0631 \u0623\u0639\u0645\u0627\u0644\u0643 \u0645\u0639 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0628\u064a\u0639 \u0641\u064a \u0645\u0646\u0637\u0642\u062a\u0643<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- \u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0623\u0646 \u0623\u0633\u0639\u0627\u0631\u0643 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0633\u0648\u0642 \u0642\u0637\u0627\u0639\u0643 (\u0644\u064a\u0633\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u064b\u0627 \u062d\u062a\u0649 \u062a\u0643\u0648\u0646 \u0645\u0631\u0628\u062d\u0629\u060c \u0648\u0644\u0627 \u0645\u0631\u062a\u0641\u0639\u0629 \u062c\u062f\u064b\u0627 \u0641\u0642\u062f \u062a\u0646\u0641\u0631 \u0639\u0645\u0644\u0627\u0626\u0643 \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u062a\u0633\u0628 \u0627\u0644\u062e\u0628\u0631\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0632\u064a\u062f \u0623\u0633\u0639\u0627\u0631\u0643. \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u064a\u062f \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0623\u062c\u0631).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0642\u0645 \u0628\u0625\u0646\u0634\u0627\u0621 \u0647\u0648\u064a\u0629 \u0644\u0643\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u062f\u0627\u0626\u0645\u064b\u0627 \u0646\u0641\u0633 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0644\u0645\u0646\u0634\u0648\u0631\u0627\u062a\u0643\u060c \u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643... \u064a\u062c\u0628 \u0623\u0646\u0647 \u0639\u0646\u062f \u0631\u0624\u064a\u0629 \u0623\u062d\u062f \u0645\u0646\u0634\u0648\u0631\u0627\u062a\u0643 \u0641\u0642\u0637 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0623\u0646 \u0646\u0639\u0631\u0641 \u0623\u0646\u0647 \u0644\u0643 \u0645\u0628\u0627\u0634\u0631\u0629&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0646\u0634\u0648\u0631\u0627\u062a\u0643 \u0648\u0627\u0636\u062d\u0629 \u0648\u063a\u064a\u0631 \u0645\u0643\u062a\u0638\u0629 \u0644\u0644\u063a\u0627\u064a\u0629<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- \u0642\u0645 \u0628\u0625\u0646\u0634\u0627\u0621 \u062d\u0633\u0627\u0628 Google \u0644\u0644\u0623\u0639\u0645\u0627\u0644 \u0648\u0627\u0637\u0644\u0628 \u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0645\u0646 \u0639\u0645\u0644\u0627\u0626\u0643 \u0644\u0637\u0645\u0623\u0646\u0629 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u064a\u0646<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u062d\u062c\u0632 \u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0641\u064a \u0639\u0635\u0631\u0646\u0627 \u0647\u0630\u0627\u060c \u0644\u064a\u0633 \u0644\u062f\u0649 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a\u060c \u0644\u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u0639\u0646\u062f \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0644\u0646\u0648\u0645 \u0633\u064a\u062f\u0631\u0643\u0648\u0646 \u0623\u0646\u0647\u0645 \u0646\u0633\u0648\u0627 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0643 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0639\u062f\u0647\u0645\u060c \u0645\u0639 \u062d\u062c\u0632 \u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0633\u064a\u062a\u0645 \u0645\u0644\u0621 \u062c\u062f\u0648\u0644\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0647\u0644 \u062a\u0646\u0634\u0626 \u0645\u0648\u0642\u0639\u064b\u0627 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u064b\u0627 \u0644\u0639\u0631\u0648\u0636\u0643 \u0648\u0623\u0633\u0639\u0627\u0631\u0643 \u0648\u0635\u0648\u0631\u0643 (\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u0635\u0627\u062a \u0627\u0644\u0645\u0645\u0643\u0646\u0629 \u0645\u062c\u0627\u0646\u064b\u0627)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0639\u0631\u0648\u0636 \u062a\u0631\u0648\u064a\u062c\u064a\u0629 \u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u062e\u0641\u064a\u0636\u0627\u062a\u060c \u0639\u064a\u062f \u0627\u0644\u0623\u0645\u060c \u0639\u064a\u062f \u0627\u0644\u0645\u064a\u0644\u0627\u062f\u2026 \u0645\u062b\u0627\u0644: \u0637\u0644\u0627\u0621 \u0623\u0638\u0627\u0641\u0631 \u0645\u062c\u0627\u0646\u064a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0639\u0645\u0644\u0627\u0626\u0643 \u0639\u0628\u0631 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0623\u0648 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0631\u0647\u0645 \u0645\u0646\u0630 3 \u0623\u0634\u0647\u0631 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0639\u0644\u0649 \u0634\u0628\u0643\u0627\u062a\u0643\u0645 \u0648\u0645\u0648\u0642\u0639\u0643\u0645 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u060c \u0623\u0646\u062a\u0645 \u062a\u0639\u0631\u0636\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631\u060c \u0645\u0645\u0627 \u064a\u0637\u0645\u0626\u0646 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u064a\u0646 \u0644\u0631\u0624\u064a\u062a\u0643\u0645\u060c \u0648\u0648\u0636\u0639 \u0648\u062c\u0647 \u0639\u0644\u0649 \u0634\u0631\u0643\u062a\u0643\u0645&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u063a\u0631\u0641\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u062a\u0643 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062a\u0631\u062d\u0647\u0627 \u0644\u0644\u062a\u0639\u0631\u064a\u0641 \u0628\u0646\u0641\u0633\u0643 \u0644\u062f\u0649 \u0627\u0644\u062a\u062c\u0627\u0631 \u0648\u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u062d\u0642\u0648\u0642 \u0627\u0644\u0646\u0634\u0631 \u0645\u062d\u0641\u0648\u0638\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0642\u0648\u0642<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0642\u0648\u0642 \u0645\u062d\u0641\u0648\u0638\u0629. \u064a\u0645\u0646\u0639 \u0645\u0646\u0639\u064b\u0627 \u0628\u0627\u062a\u064b\u0627 \u0623\u064a \u0627\u0633\u062a\u0646\u0633\u0627\u062e\u060c \u062d\u062a\u0649 \u062c\u0632\u0626\u064a\u060c \u0628\u0623\u064a \u0648\u0633\u064a\u0644\u0629 \u0643\u0627\u0646\u062a\u060c \u062f\u0648\u0646 \u0625\u0630\u0646 \u0645\u0633\u0628\u0642. \u0623\u064a \u0646\u0633\u062e\u0629 \u0639\u0628\u0631 \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0641\u0648\u062a\u0648\u063a\u0631\u0627\u0641\u064a \u0623\u0648 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0623\u0648 \u0627\u0644\u0623\u0634\u0631\u0637\u0629 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u0629 \u0623\u0648 \u063a\u064a\u0631\u0647\u0627\u060c \u062a\u0634\u0643\u0644 \u062a\u0639\u062f\u064a\u064b\u0627 \u064a\u0639\u0627\u0642\u0628 \u0639\u0644\u064a\u0647 \u0627\u0644\u0642\u0627\u0646\u0648\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u062d\u0645\u0627\u064a\u0629 \u062d\u0642\u0648\u0642 \u0627\u0644\u0645\u0624\u0644\u0641.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0625\u0635\u062f\u0627\u0631 \u064a\u0646\u0627\u064a\u0631 2026<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8.jpg\" alt=\"\" class=\"wp-image-18319\" style=\"width:240px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8.jpg 500w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8-250x250.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8-150x150.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8-120x120.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8-300x300.jpg 300w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/000Logo-centre-formation-sans-fond-8-100x100.jpg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0641\u0643\u0631 \u0641\u064a \u062a\u0641\u0639\u064a\u0644 \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u060c \u0644\u0648\u0635\u0641 \u0627\u0644\u0645\u0646\u0627\u0648\u0631\u0627\u062a<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>- \u0627\u0641\u062a\u062d \u0645\u0642\u0637\u0639 \u0641\u064a\u062f\u064a\u0648 \u0639\u0644\u0649 \u064a\u0648\u062a\u064a\u0648\u0628\n- \u0627\u0646\u0642\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0637\u064a\u0644 (\u0632\u0631 \u0627\u0644\u062a\u0631\u062c\u0645\u0629) \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0639\u0644\u0649 \u064a\u0633\u0627\u0631 \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u0627\u062a\n- \u0648\u062d\u062f\u062f \u0627\u0644\u0644\u063a\u0629\n\u0648\u0647\u0643\u0630\u0627\u060c \u0633\u062a\u0638\u0647\u0631 \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062f\u064a\u0648!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u0645\u0633\u0627\u062c \u0627\u0644\u0639\u0627\u0644\u0645\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/kQmORBCL9Ho?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0644\u062e\u0635 \u0648\u0631\u0642\u0629:<br><br><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0631\u062f\u0648\u0646\u0627 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0648\u0646 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u062c\u0633\u0645 \u0647\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> https:\/\/colombao.com\/<\/li>\n\n\n\n<li>https:\/\/www.beaute-directe.com\/<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/1822xfuenvii3j1\">\u0642\u0645 \u0628\u062a\u0646\u0632\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\uddee\ud83c\uddf9 \ud83c\udde8\ud83c\udded \ud83c\uddf8\ud83c\uddf2 \ud83c\uddfb\ud83c\udde6<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/nkple0ysqx26kk7\">\u0642\u0645 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\ud83c\udde7\ud83c\uddf7 \ud83c\udde6\ud83c\uddf4 \ud83c\uddf2\ud83c\uddff \ud83c\udde8\ud83c\uddfb \ud83c\uddec\ud83c\uddfc \ud83c\uddf8\ud83c\uddf9 \ud83c\uddf9\ud83c\uddf1<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/853w45jnt5fc3jj\">\u0642\u0645 \u0628\u062a\u0646\u0632\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\uddfa\ud83c\uddf8 \ud83c\udde8\ud83c\udde6 \ud83c\uddf5\ud83c\udded<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/puh3dky9degy486\">\u0642\u0645 \u0628\u062a\u062d\u0645\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\uddec\ud83c\udde7 \ud83c\udde6\ud83c\uddfa 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\ud83c\uddf2\ud83c\uddf7 \ud83c\uddf8\ud83c\uddf4 \ud83c\udde9\ud83c\uddef \ud83c\uddf0\ud83c\uddf2 \ud83c\uddf5\ud83c\uddf8<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/p2vmyh18fubofgq\">\u0642\u0645 \u0628\u062a\u0646\u0632\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\udde8\ud83c\uddf3 \ud83c\uddf9\ud83c\uddfc \ud83c\uddf8\ud83c\uddec<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/9dh94426vz3ka9y\">\u062a\u062d\u0645\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\udde9\ud83c\uddea \ud83c\udde6\ud83c\uddf9 \ud83c\udde8\ud83c\udded \ud83c\uddf1\ud83c\uddee \ud83c\udde7\ud83c\uddea 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is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/2vch8h2k1xkkuzz\">\u0642\u0645 \u0628\u062a\u0646\u0632\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\uddf3\ud83c\uddf1 \ud83c\udde7\ud83c\uddea \ud83c\uddf8\ud83c\uddf7 \ud83c\udde6\ud83c\uddfc \ud83c\udde8\ud83c\uddfc \ud83c\uddf8\ud83c\uddfd<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/0os88zjw7kowde7\">\u0642\u0645 \u0628\u062a\u0646\u0632\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\uddf5\ud83c\uddf1<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/yypvekfm63zkr4j\">\u0642\u0645 \u0628\u062a\u0646\u0632\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\uddf7\ud83c\uddfa \ud83c\udde7\ud83c\uddfe \ud83c\uddf0\ud83c\uddff \ud83c\uddf0\ud83c\uddec \ud83c\uddf9\ud83c\uddef \ud83c\uddfa\ud83c\uddff<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/ct8vht372t1gawd\">\u0642\u0645 \u0628\u062a\u062d\u0645\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\uddef\ud83c\uddf5<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/b8wursu1woq958p\">\u062d\u0645\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\uddf9\ud83c\uddf7 \ud83c\udde8\ud83c\uddfe<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/nakb1hprftf02zu\">\u0642\u0645 \u0628\u062a\u0646\u0632\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\uddf0\ud83c\uddea \ud83c\uddf9\ud83c\uddff \ud83c\uddfa\ud83c\uddec \ud83c\udde8\ud83c\uddec \ud83c\uddf7\ud83c\uddfc \ud83c\udde7\ud83c\uddee<\/a><\/div>\n<\/div>","protected":false},"featured_media":0,"template":"","class_list":["post-17408","formations","type-formations","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Massage du monde | Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Massage du monde | Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres\" \/>\n<meta property=\"og:description\" content=\"Introduction Le massage du monde est une m\u00e9thode qui combine les massages de l\u2019Asie, de l\u2019Afrique, de l\u2019Am\u00e9rique, de l\u2019Europe et de l\u2019Oc\u00e9anie . Son but est d\u2019\u00e9quilibrer les \u00e9nergies du corps et \u00e0 favoriser la relaxation profonde. 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