{"id":23715,"date":"2025-07-23T12:48:59","date_gmt":"2025-07-23T10:48:59","guid":{"rendered":"https:\/\/www.infini-beaute-institut-lumbres.com\/?post_type=formations&#038;p=23715"},"modified":"2026-08-18T18:22:12","modified_gmt":"2026-08-18T16:22:12","slug":"massage-tanzanien-zanzibar","status":"publish","type":"formations","link":"https:\/\/www.infini-beaute-institut-lumbres.com\/ar\/formations\/massage-tanzanien-zanzibar\/","title":{"rendered":"\u0627\u0644\u0645\u0633\u0627\u062c \u0627\u0644\u062a\u0646\u0632\u0627\u0646\u064a \u0632\u0646\u062c\u0628\u0627\u0631"},"content":{"rendered":"<ol class=\"wp-block-list sommaire\">\n<li>\u0645\u0642\u062f\u0645\u0629<\/li>\n\n\n\n<li>\u0627\u0643\u062a\u0634\u0627\u0641 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0647\u062f\u0627\u0641\u060c \u0648\u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0646\u062a\u062c<\/li>\n\n\n\n<li>\u0647\u062f\u0641<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u0627\u0646\u0648\u0646<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/li>\n\n\n\n<li>\u0648\u0631\u0642\u0629 \u0627\u0644\u062d\u062c\u062c<\/li>\n\n\n\n<li>\u062a\u0642\u0646\u064a\u0627\u062a \u064a\u062f\u0648\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629<\/li>\n\n\n\n<li>\u0645\u0628\u064a\u0639\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"715\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/ecf9c45a7a976f4151b88235e8396c06.jpg\" alt=\"\" class=\"wp-image-23808\" style=\"width:278px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/ecf9c45a7a976f4151b88235e8396c06.jpg 480w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/ecf9c45a7a976f4151b88235e8396c06-250x372.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/ecf9c45a7a976f4151b88235e8396c06-120x179.jpg 120w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0625\u0646\u0641\u064a\u0646\u064a \u0628\u0648\u062a\u064a\u0647<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0627\u0641\u062a\u062a\u062d\u062a \u0625\u0646\u0641\u064a\u0646\u064a \u0628\u0648\u062a\u064a\u0647 \u0623\u0628\u0648\u0627\u0628\u0647\u0627 \u0641\u064a \u0639\u0627\u0645 2007 \u0643\u0635\u0627\u0644\u0648\u0646 \u062a\u062c\u0645\u064a\u0644\u060c \u062b\u0645 \u062a\u0637\u0648\u0631\u062a \u0641\u064a \u0639\u0627\u0645 2015 \u0645\u0639 \u0633\u0628\u0627 \u062e\u0627\u0635 \u0648\u0645\u0633\u0627\u062d\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u062a\u062f\u0644\u064a\u0643. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0631\u063a\u0628\u0629\u064b \u0641\u064a \u0627\u0644\u062a\u0646\u0648\u064a\u0639\u060c \u0623\u0635\u0628\u062d \u0645\u0631\u0643\u0632 \"\u0625\u0646\u0641\u064a\u0646\u064a \u0628\u064a\u0648\u062a\u064a\" \u0641\u064a \u0639\u0627\u0645 2017 \u0645\u0631\u0643\u0632\u064b\u0627 \u062a\u062f\u0631\u064a\u0628\u064a\u064b\u0627\u060c \u0648\u0641\u064a \u064a\u0648\u0644\u064a\u0648 2021 \u062d\u0635\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 Qualiopi. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u062c\u064a\u0646\u064a\u0641\u0631 \u062a\u0627\u0641\u0631\u064a\u060c \u0645\u062f\u064a\u0631\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0632\u060c \u062d\u0627\u0635\u0644\u0629 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0633\u0628\u0629 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 (CAP) \u0648\u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0627 \u0648\u0641\u0646\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0647\u0646\u064a \u0627\u0644\u0639\u0627\u0644\u064a (BTS) \u0641\u064a \u0627\u0644\u062a\u062c\u0645\u064a\u0644. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0641\u0642\u060c \u062a\u062a\u0648\u0641\u0631 \u0644\u0643\u0650 \u0645\u062a\u062e\u0635\u0635\u0627\u062a \u0641\u064a \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0623\u0638\u0627\u0641\u0631\u060c \u0648\u0635\u0644\u0627\u062a \u0627\u0644\u0631\u0645\u0648\u0634\u060c \u0648\u0645\u0633\u0627\u062c \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0644\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0633\u062a\u0641\u0633\u0627\u0631\u0627\u062a\u0643.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:182px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0645\u0642\u062f\u0645\u0629<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le massage tanzanien puise ses racines dans les traditions ancestrales des diff\u00e9rentes ethnies de Tanzanie, un pays riche en diversit\u00e9 culturelle et en pratiques de bien-\u00eatre transmises de g\u00e9n\u00e9ration en g\u00e9n\u00e9ration. Bien plus qu\u2019un simple soin corporel, ce massage s\u2019inscrit dans une vision holistique de la sant\u00e9, m\u00ealant techniques manuelles, rythmes naturels et parfois m\u00eame \u00e9l\u00e9ments spirituels. Influenc\u00e9 par les pratiques traditionnelles africaines, mais aussi par les \u00e9changes historiques avec les cultures arabes, indiennes et swahilies, le massage tanzanien refl\u00e8te un savoir-faire unique o\u00f9 d\u00e9tente, \u00e9quilibre \u00e9nerg\u00e9tique et connexion \u00e0 la nature occupent une place centrale. \u00c0 travers l\u2019histoire, il a \u00e9t\u00e9 utilis\u00e9 non seulement pour soulager les douleurs physiques, mais aussi pour renforcer les liens sociaux et spirituels au sein des communaut\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le massage tanzanien offre de nombreux bienfaits pour le corps et l\u2019esprit :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Soulagement des tensions musculaires : <\/strong>gr\u00e2ce \u00e0 des pressions fermes, des p\u00e9trissages profonds et des \u00e9tirements doux r\u00e9alis\u00e9s avec les mains, les avant-bras ou les coudes.<\/li>\n\n\n\n<li><strong>Am\u00e9lioration de la circulation sanguine et lymphatique : <\/strong>les mouvements fluides, lissages rythm\u00e9s et frictions stimulent le flux sanguin et facilitent l\u2019\u00e9limination des toxines.<\/li>\n\n\n\n<li><strong>R\u00e9\u00e9quilibrage \u00e9nerg\u00e9tique : <\/strong>inspir\u00e9 des traditions africaines holistiques, le massage tanzanien travaille sur la circulation de l\u2019\u00e9nergie vitale dans tout le corps.<\/li>\n\n\n\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642: <\/strong>les gestes enveloppants et l\u2019utilisation d\u2019huiles naturelles induisent un \u00e9tat de relaxation profonde, apaisant le syst\u00e8me nerveux.<\/li>\n\n\n\n<li><strong>Renforcement du syst\u00e8me immunitaire : <\/strong>en soutenant les fonctions naturelles du corps, il aide \u00e0 pr\u00e9venir certains troubles chroniques comme la fatigue, les douleurs diffuses ou les d\u00e9s\u00e9quilibres digestifs.<\/li>\n\n\n\n<li><strong>Bien-\u00eatre global et reconnexion au corps : <\/strong>ce massage favorise un ancrage profond, une sensation d\u2019harmonie int\u00e9rieure et un retour \u00e0 soi dans le respect du rythme naturel du corps.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pour un massage tanzanien, on utilise g\u00e9n\u00e9ralement des huiles comme:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Huile de coco<\/strong> : tr\u00e8s r\u00e9pandue sur la c\u00f4te est-africaine, elle est nourrissante, apaisante, l\u00e9g\u00e8re et laisse la peau douce<\/li>\n\n\n\n<li><strong>Huile de baobab<\/strong> : riche en vitamines A, D, E et F, cette huile tr\u00e8s appr\u00e9ci\u00e9e en Afrique est id\u00e9ale pour r\u00e9g\u00e9n\u00e9rer la peau, soulager les inflammations et nourrir en profondeur<\/li>\n\n\n\n<li><strong>Huile de marula<\/strong> : bien que plus utilis\u00e9e au sud du continent, elle gagne en popularit\u00e9 en Tanzanie pour ses qualit\u00e9s antioxydantes et hydratante<\/li>\n\n\n\n<li><strong>Huile de clou de girofle<\/strong> : typique de Zanzibar, \u00ab l\u2019\u00eele aux \u00e9pices \u00bb. Elle est utilis\u00e9e en tr\u00e8s petite quantit\u00e9, m\u00e9lang\u00e9e \u00e0 d&rsquo;autres huiles, pour ses propri\u00e9t\u00e9s chauffantes, anti-inflammatoires et antalgiques, notamment pour les massages musculaires<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062a\u062d\u0631\u0643\u0627\u062a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le massage tanzanien s&rsquo;inspire des traditions tribales et de l\u2019\u00e2me profonde de l\u2019Afrique de l\u2019Est, o\u00f9 chaque geste puise dans la m\u00e9moire des anciens. Il \u00e9voque les paysages vibrants de la savane, les danses rituelles au clair de lune, et le souffle du vent sur les hauts plateaux du Kilimandjaro.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gestes enveloppants et rythm\u00e9s <\/strong>: Ce massage se caract\u00e9rise par des gestes amples, profonds et continus, qui suivent le rythme naturel du corps. Chaque mouvement est pens\u00e9 pour d\u00e9tendre les muscles en profondeur et relancer l\u2019\u00e9nergie vitale.<\/li>\n\n\n\n<li><strong>Pressions et p\u00e9trissages profonds<\/strong> : Inspir\u00e9 des traditions africaines, le massage tanzanien utilise des pressions cibl\u00e9es et des p\u00e9trissages puissants, favorisant la d\u00e9contraction musculaire et la lib\u00e9ration des tensions enfouies.<\/li>\n\n\n\n<li><strong>Vibrations et bercements<\/strong> : Des techniques de vibrations, de tapotements doux et de bercements du corps viennent compl\u00e9ter le soin, imitant les battements de la terre et r\u00e9tablissant l\u2019harmonie entre corps et esprit.<\/li>\n\n\n\n<li><strong>Ambiance chaleureuse et sensorielle<\/strong> : Le massage tanzanien se re\u00e7oit dans une atmosph\u00e8re chaleureuse, parfois accompagn\u00e9e de chants tribaux doux ou de sons naturels (tambours, feu, vent), pour une immersion sensorielle qui invite au l\u00e2cher-prise total.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Les techniques utilis\u00e9es sont les pressions profondes, les p\u00e9trissages rythm\u00e9s, les vibrations et les bercements. Le praticien travaille en synergie avec le souffle du corps, relan\u00e7ant l\u2019\u00e9nergie vitale et favorisant l\u2019ancrage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laissez-vous transporter au c\u0153ur de la savane tanzanienne, l\u00e0 o\u00f9 le soleil caresse les baobabs, o\u00f9 les chants tribaux r\u00e9sonnent dans l\u2019air chaud, et o\u00f9 chaque geste r\u00e9veille la m\u00e9moire ancestrale du corps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:200px\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-left\">\u0627\u0643\u062a\u0634\u0627\u0641 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0639\u0638\u0627\u0645 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"967\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/squelette-27.png\" alt=\"\" class=\"wp-image-30006\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/squelette-27.png 500w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/squelette-27-250x484.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/squelette-27-120x232.png 120w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0644\u0644\u062c\u0633\u0645 <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"585\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-28.jpg\" alt=\"\" class=\"wp-image-30007\" style=\"width:331px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-28.jpg 600w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-28-250x244.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-28-120x117.jpg 120w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645 <\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1101\" height=\"2560\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-27-scaled.png\" alt=\"\" class=\"wp-image-30008\" style=\"width:741px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-27-scaled.png 1101w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-27-250x581.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-27-700x1628.png 700w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-27-768x1786.png 768w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-27-660x1536.png 660w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-27-881x2048.png 881w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-27-120x279.png 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-27-600x1396.png 600w\" sizes=\"(max-width: 1101px) 100vw, 1101px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u0627\u064b \u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f\u060c \u0644\u062a\u0643\u0648\u0646 \u0645\u0646\u0627\u0648\u0631\u0627\u062a\u0643 \u062f\u0642\u064a\u0642\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0647\u0630\u0647 3 \u0645\u062e\u0637\u0637\u0627\u062a \u0647\u064a \u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:200px\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0623\u0647\u062f\u0627\u0641<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0646\u0634\u064a\u0637<\/li>\n\n\n\n<li>Lib\u00e9ration des tensions physiques et \u00e9motionnelles<\/li>\n\n\n\n<li>\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0630\u0627\u062a<\/li>\n\n\n\n<li>Am\u00e9lioration de la souplesse et de la mobilit\u00e9<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:200px\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0625\u062c\u0631\u0627\u0621\u0627\u062a<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00e9tends les muscles en profondeur<\/li>\n\n\n\n<li>Stimule le syst\u00e8me nerveux<\/li>\n\n\n\n<li>Active la circulation sanguine et lymphatique<\/li>\n\n\n\n<li>Am\u00e9liore la mobilit\u00e9 articulaire<\/li>\n\n\n\n<li>\u062f\u0639\u0648\u0629 \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0633\u0644\u0627\u0645<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787264018033248;width:196px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0645\u0646\u062a\u062c<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Reconnue pour ses propri\u00e9t\u00e9s nourrissantes et apaisantes, <strong>l\u2019huile de coco<\/strong> est une alli\u00e9e pr\u00e9cieuse en soins corporels et bien-\u00eatre.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787264018033248;width:188px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0647\u062f\u0641<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0643\u0644\u0651 \u0634\u062e\u0635<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0641\u064a \u0644\u062d\u0638\u0629 \u0645\u0646 \u062d\u064a\u0627\u062a\u0647\u060c \u0645\u0646 \u0627\u0644\u0639\u0627\u0645\u060c \u0645\u0646 \u0627\u0644\u0634\u0647\u0631\u060c \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639...<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0648\u062e\u0627\u0635\u0629\u064b<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Aux gens plut\u00f4t nerveux qui ne tiennent pas en place.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Aux personnes fatigu\u00e9es, surmen\u00e9es par des p\u00e9riodes de travail intense.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0627\u0646\u062a\u0628\u0627\u0647<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Le modelage tendre d\u00e9tente ne veut en aucun cas dire effleurage sensuel&#8230;<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0627\u0644\u0648\u062a\u064a\u0631\u0629 \u0628\u0637\u064a\u0626\u0629 \u0646\u0633\u0628\u064a\u0627\u064b. .<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Un modelage tendre d\u00e9tente est moins anodin qu&rsquo;un modelage amincissant ou tonifiant car il a des r\u00e9percussions psychologiques (ressenti partiel ou total du corps).<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0642\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787264018033248;width:178px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0627\u0644\u0642\u0627\u0646\u0648\u0646 <\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0647\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u064a\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0646\u0641\u0630 \u0628\u063a\u0631\u0636 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0644\u062f. \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a \u0644\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a \u0644\u0644\u0631\u0627\u062d\u0629 \u062f\u0648\u0646 \u063a\u0631\u0636 \u0637\u0628\u064a \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0645\u0627\u062f\u0629 48 \u0645\u0646 \u0627\u0644\u0642\u0627\u0646\u0648\u0646 \u0631\u0642\u0645 2010-853 \u0628\u062a\u0627\u0631\u064a\u062e 23 \u064a\u0648\u0644\u064a\u0648 2010.<br>\u00ab \u064a\u064f\u0642\u0635\u062f \u0628\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0623\u064a \u0645\u0646\u0627\u0648\u0631\u0629 \u062e\u0627\u0631\u062c\u064a\u0629 \u0633\u0637\u062d\u064a\u0629 \u062a\u062a\u0645 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u0634\u0631\u064a\u060c \u0644\u063a\u0631\u0636 \u062c\u0645\u0627\u0644\u064a \u0648\u0631\u0627\u062d\u0629 \u0628\u062d\u062a\u060c \u0645\u0639 \u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0623\u064a \u063a\u0631\u0636 \u0637\u0628\u064a \u0648\u0639\u0644\u0627\u062c\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0648\u0631\u0629 \u064a\u062f\u0648\u064a\u0629\u060c \u0631\u0628\u0645\u0627 \u0644\u0636\u0645\u0627\u0646 \u062a\u063a\u0644\u063a\u0644 \u0645\u0646\u062a\u062c \u062a\u062c\u0645\u064a\u0644\u064a\u060c \u0623\u0648 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u062c\u0647\u0627\u0632 \u0644\u063a\u0631\u0636 \u062a\u062c\u0645\u064a\u0644\u064a\u060c \u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depuis la loi du 29 juin 2021, le terme \u00ab massage \u00bb est enfin autoris\u00e9s pour les praticiennes bien-\u00eatre et esth\u00e9ticiennes. un modelage ou massage se personnalise en fonction de la main de l&rsquo;esth\u00e9tic<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787512034108101;width:178px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a <\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0647\u0648 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u062a\u0642\u062f\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u062b\u064a\u0642\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062d\u062c\u0632 \u0645\u0648\u0639\u062f \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0634\u0631\u062d \u0648\u062a\u0628\u0631\u064a\u0631 \u0648\u062c\u0648\u062f \u0647\u0630\u0647 \u0627\u0644\u0648\u062b\u064a\u0642\u0629: \u0639\u0646\u0627\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0628\u0627\u0644\u062c\u0633\u0645\u060c \u0627\u0644\u062a\u062f\u0644\u064a\u0643\u060c \u062a\u062f\u0645\u062c \u0645\u0646\u0627\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0648\/\u0623\u0648 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u062a\u064a \u064a\u0648\u0635\u0649 \u0628\u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u0639\u064a\u0646\u0629:  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u0646\u0639 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0647\u064a <\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0638\u0645 \u0627\u0644\u0642\u0644\u0628<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062f\u0648\u0631\u064a (\u0645\u062b\u0644: \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u062e\u062b\u0627\u0631\u064a)<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0633\u0631\u0637\u0627\u0646) <\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629, <\/li>\n\n\n\n<li>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0623\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0645\u0644 (\u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062b\u0627\u0644\u062b) <\/li>\n\n\n\n<li>\u0645\u0631\u0636 \u0645\u0632\u0645\u0646\u060c \u0643\u0633\u0631<\/li>\n\n\n\n<li>\u0639\u062f\u0648\u0649 \u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0623\u0648 \u0641\u064a\u0631\u0648\u0633\u064a\u0629 <\/li>\n\n\n\n<li>\u0639\u062f\u0648\u0649 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 <\/li>\n\n\n\n<li>\u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631 <\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0626\u0648\u064a\u060c \u062d\u0627\u0644\u0629 \u062d\u0645\u0649<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0647\u064a<\/strong> :  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0647\u064a\u0645\u0648\u0641\u064a\u0644\u064a\u0627 <\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/li>\n\n\n\n<li>\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0644\u062f (\u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627\u060c \u0627\u0644\u0635\u062f\u0641\u064a\u0629\u060c \u0627\u0644\u0647\u0631\u0628\u0633 \u0627\u0644\u0646\u0637\u0627\u0642\u064a\u060c \u0627\u0644\u062c\u0631\u0648\u062d...)<\/li>\n\n\n\n<li>\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629<\/li>\n\n\n\n<li>\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a \u0623\u0648 \u0627\u0644\u062c\u0644\u062f\u064a<\/li>\n\n\n\n<li>\u0625\u0635\u0627\u0628\u0627\u062a\u060c \u062d\u0631\u0648\u0642\u060c \u062c\u0631\u0648\u062d\u060c \u0642\u0631\u0648\u062d\u060c \u0628\u062b\u0648\u0631 \u0623\u0648 \u0623\u064a \u0645\u0646\u0637\u0642\u0629 \u0645\u0624\u0644\u0645\u0629 \u0639\u0646\u062f \u0627\u0644\u0644\u0645\u0633 \u0648\u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649<\/li>\n\n\n\n<li>\u062a\u0645\u0632\u0642 \u0639\u0636\u0644\u064a<\/li>\n\n\n\n<li>\u0643\u062f\u0645\u0627\u062a<\/li>\n\n\n\n<li>\u0631\u0636\u062d \u0639\u0646\u0642\u064a <\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0627\u0646\u062a\u0628\u0627\u0647 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0628\u0631\u062f \u0623\u0628\u062f\u0627\u064b \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u0633\u0628\u0627\u062a\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0642\u0639 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642 \u0627\u0644\u0645\u0645\u0627\u0631\u0633 \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u0644\u0627\u0645 \u0639\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0639\u0645\u064a\u0644\u0647 \u0642\u0628\u0644 \u0627\u0644\u0639\u0644\u0627\u062c. \u064a\u062c\u0628 \u0625\u0643\u0645\u0627\u0644 \u0627\u0633\u062a\u0628\u064a\u0627\u0646 \u0635\u062d\u064a \u0648\u062a\u0648\u0642\u064a\u0639\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0639\u0645\u064a\u0644\u060c \u0648\u0627\u0637\u0644\u0628 \u0634\u0647\u0627\u062f\u0629 \u0637\u0628\u064a\u0629 \u062a\u0633\u0645\u062d \u0628\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0642\u0628\u0644 \u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0623\u0648\u0644\u0649. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En cas de demande d&rsquo;un traitement consid\u00e9r\u00e9 comme kin\u00e9 ou ost\u00e9o, renvoyer le client vers les personnes comp\u00e9tentes, les modelages que vous prodiguez sont de bien-\u00eatre et de relaxation uniquement, aucun acte dit m\u00e9dical ne doit \u00eatre pratiqu\u00e9. Aucune promesse de gu\u00e9rison quelconque ne doit \u00eatre faite !<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787918798481599;width:180px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0647\u0644\u0627\u064b \u0628\u0643\u060c \u0644\u0642\u062f \u0642\u0631\u0631\u062a \u062a\u062e\u0635\u064a\u0635 \u0644\u062d\u0638\u0629 \u0645\u0646 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0641\u064a \u0645\u0639\u0647\u062f\u0646\u0627\u060c \u0648\u0627\u062b\u0642\u0627\u064b \u0628\u0645\u0647\u0646\u064a\u0629 \u062e\u0628\u064a\u0631\u0629 \u062a\u062c\u0645\u064a\u0644. \u0645\u0639\u0647\u062f \u0625\u0646\u0641\u064a\u0646\u064a\u062a\u064a \u0628\u064a\u0648\u062a\u064a \u0648\u0645\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0644\u062f\u064a\u0643\u0645\u0627 \u0645\u0643\u0631\u0633\u0627\u0646 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0631\u0641\u0627\u0647\u064a\u062a\u0643 \u0648\u062c\u0645\u0627\u0644\u0643. \u0644\u0647\u0630\u0627 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\u0627\u0644\u0635\u062f\u0631\u064a\u0629...)<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u062f\u0645\u0648\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 (\u0645\u062b\u0644: \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0648\u0631\u062f\u0629\u060c \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0627\u0644\u0645\u062a\u0637\u0648\u0631\u0629 \u062c\u062f\u064b\u0627\u060c \u0627\u0644\u0642\u0631\u062d\u060c \u0625\u0644\u062e...)<\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0643\u0644\/\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u0646\u0627\u0639\u064a\u0629 (\u0645\u062b\u0627\u0644: \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u064a\u0629\u060c \u062a\u0636\u062e\u0645 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629...)<\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 (\u0641\u0631\u0637 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\u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u0648\u0644\u0649)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0648\u0644\u0643\u064a \u062a\u0639\u062f\u0644 \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0639\u0644\u0627\u062c\u0627\u062a\u0647\u0627 \u062d\u0633\u0628 \u062d\u0627\u0644\u062a\u0643\/\u062e\u0635\u0627\u0626\u0635\u0643\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0647\u0644 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 <\/li>\n\n\n\n<li>\u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/li>\n\n\n\n<li>\u0627\u0631\u062a\u062f\u0627\u0621 \u0637\u0631\u0641 \u0635\u0646\u0627\u0639\u064a 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class=\"has-text-align-center wp-block-paragraph\">\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0648\u0627\u0644\u062a\u0648\u0642\u064a\u0639: <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787003610108302;width:184px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0629 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0623\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u062c\u0645\u064a\u0644\u060c \u064a\u0639\u062f \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0629 \u0647\u064a \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0641\u064a\u0647 \u062a\u0647\u064a\u0626\u0629 \u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0645\u0643\u0627\u0646\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0647\u0645 \u0643\u0644 \u062a\u0641\u0635\u064a\u0644 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0647\u0631\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0623\u0644\u0648\u0641 \u0644\u0639\u0645\u064a\u0644\u0646\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u0639\u0632\u0632 \u063a\u0631\u0641\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0628\u0634\u0643\u0644\u064d \u062e\u0641\u064a \u062c\u0645\u064a\u0639 \u062d\u0648\u0627\u0633\u0643 \u0627\u0644\u062e\u0645\u0633\u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0645\u0639 \u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u062a\u0637\u0628\u064a\u0642\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\uddd8\u200d\u2640\ufe0f 1. \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0645\u0627\u062f\u064a \u0648\u0627\u0644\u062a\u0642\u0646\u064a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0627\u0633\u062a\u0642\u0628\u0627\u0644\u0643 \u0644\u0632\u0628\u0648\u0646\u0643\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0643\u0644 \u0634\u064a\u0621 \u062c\u0627\u0647\u0632 \u0648\u0645\u062c\u0647\u0632 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0647\u0632\u0648\u0627 \u0633\u0631\u064a\u0631 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0646\u0648\u0639 \u0627\u0644\u062c\u0644\u0633\u0629: \u0641\u0631\u062f\u064a \u0623\u0648 \u062b\u0646\u0627\u0626\u064a \u0623\u0648 \u062b\u0644\u0627\u062b\u064a.<\/li>\n\n\n\n<li>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0644\u0628\u0627\u0633 \u0646\u0638\u064a\u0641\u064b\u0627 \u0648\u0646\u0627\u0639\u0645\u0627\u064b \u0648\u0645\u0634\u062f\u0648\u062f\u064b\u0627 \u062c\u064a\u062f\u064b\u0627.<\/li>\n\n\n\n<li>\u0636\u0639 \u0643\u0627\u0628\u0644\u0627\u064b \u0623\u0648 \u0642\u0645\u0627\u0634 \u062a\u0632\u064a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631\u060c \u0627\u062e\u062a\u0627\u0631\u0647 \u0648\u0641\u0642\u0627\u064b \u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/li>\n\n\n\n<li>\u0625\u0646\u0647 \u064a\u0636\u064a\u0641 \u0644\u0645\u0633\u0629 \u062c\u0645\u0627\u0644\u064a\u0629 \u0648\u062b\u0642\u0627\u0641\u064a\u0629 \u062a\u062c\u0630\u0628 \u0639\u0645\u0644\u0627\u0621\u0643 \u0641\u0648\u0631\u0627\u064b \u0625\u0644\u0649 \u062c\u0648 \u0627\u0644\u0639\u0646\u0627\u064a\u0629. \u0636\u0639 \u0627\u0644\u0645\u0646\u0627\u0634\u0641 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u062a\u0633\u062e\u064a\u0646\u0647\u0627.<\/li>\n\n\n\n<li>\u062a\u0645\u0646\u062d \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u0627\u0634\u0641 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u0646\u0630 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0639\u062f\u064a \u0632\u064a\u062a \u0627\u0644\u062a\u0644\u0648\u064a\u0646\u060c \u0648\u0642\u0645 \u0628\u0648\u0636\u0639\u0647 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0644\u0644\u062a\u062f\u0641\u0626\u0629 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631 \u0644\u062a\u0628\u0631\u064a\u062f\u0647.<\/li>\n\n\n\n<li>\u0632\u064a\u062a \u062f\u0627\u0641\u0626 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629.<\/li>\n\n\n\n<li>\u0623\u0636\u064a\u0621 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/li>\n\n\n\n<li>\u0642\u0645 \u0628\u062a\u0639\u0642\u064a\u0645 \u0627\u0644\u0623\u0646\u0648\u0627\u0631 \u0644\u0625\u0646\u0634\u0627\u0621 \u062c\u0648 \u062f\u0627\u0641\u0626 \u0648\u0645\u0631\u064a\u062d.<\/li>\n\n\n\n<li>\u0623\u0636\u0641 \u0631\u0627\u0626\u062d\u0629 \u0645\u062a\u0633\u0642\u0629 \u0648\u0645\u0631\u064a\u062d\u0629 \u0625\u0644\u0649 \u0645\u0646\u0632\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0634\u063a\u064a\u0644 \u0633\u062e\u0627\u0646 \u0627\u0644\u0628\u062e\u0627\u0631 \u0623\u0648 \u062c\u0647\u0627\u0632 \u0628\u062b \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/li>\n\n\n\n<li>\u0623\u0636\u0641 \u0627\u0644\u0633\u062c\u0627\u062f\u0629 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0623\u0648 \u0641\u064a \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0629 \u0647\u0648 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0633\u064a\u0629. \u0643\u0644 \u062d\u0631\u0643\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062c\u0648\u062f\u0629 \u0627\u0644\u0631\u0639\u0627\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf38 2. \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062d\u0648\u0627\u0633 \u0627\u0644\u062e\u0645\u0633 \u0648\u0641\u0642\u064b\u0627 \u0644\u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0643\u064a\u0641 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0629 \u0645\u0639 \u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0643\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0647\u0648\u064a\u0629 \u0628\u0635\u0631\u064a\u0629 \u0648\u0635\u0648\u062a\u064a\u0629 \u0648\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0634\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0647\u0630\u0647 \u0627\u0644\u0648\u062d\u062f\u0629 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u062d\u0648\u0644 \u062a\u0642\u062f\u064a\u0645\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627 \u0625\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u062d\u0627\u0633\u064a\u0629 \u0643\u0627\u0645\u0644\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc41\ufe0f The View \u2013 \u0625\u0646\u0634\u0627\u0621 \u062c\u0648 \u0628\u0635\u0631\u064a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0639\u064a\u0646 \u0647\u064a \u0627\u0644\u062d\u0627\u0633\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0633\u062a\u0647\u062f\u0627\u0641\u0647\u0627. \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0632\u0628\u0648\u0646 \u0645\u0646\u0630 \u062f\u062e\u0648\u0644\u0647 \u0625\u0644\u0649 \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>\u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/em><\/strong><\/td><td><strong><em>\u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0628\u0635\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a<\/em><\/strong><\/td><\/tr><tr><td>\ud83c\udf34 <strong>\u062a\u062f\u0644\u064a\u0643 \u0625\u0643\u0632\u064a\u0648\u062a\u064a (\u0641\u064a \u062c\u0632\u0631 \u0627\u0644\u0628\u0647\u0627\u0645\u0627 \u0648\u0627\u0644\u0628\u0648\u0644\u064a\u0646\u064a\u0632\u064a...)<\/strong><\/td><td>\u062c\u0648 \u0645\u0646 \u0627\u0644\u0637\u0627\u0628\u0639 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a: \u062e\u0634\u0628 \u0641\u0627\u062a\u062d \u0627\u0644\u0644\u0648\u0646\u060c \u0639\u0638\u0627\u0645 \u0627\u0644\u0645\u062d\u0627\u0631\u060c \u0646\u0628\u0627\u062a\u0627\u062a \u062e\u0636\u0631\u0627\u0621\u060c \u0634\u0645\u0648\u0639 \u0630\u0647\u0628\u064a\u0629. \u0623\u0644\u0648\u0627\u0646\u0627\u064b \u0645\u0646 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0631\u0645\u0627\u062f\u064a \u0648\u0627\u0644\u062a\u0631\u0642\u0648\u062a\u064a \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a. \u0633\u062a\u0631\u0648\u0647\u0627\u062a \u0645\u0632\u062e\u0631\u0641\u0629. \u0641\u064a\u062f\u064a\u0648 \u0645\u0646 \u0627\u0644\u0634\u0627\u0637\u0626 \u0623\u0648 \u063a\u0631\u0648\u0628 \u0627\u0644\u0634\u0645\u0633.<\/td><\/tr><tr><td>\ud83e\udeb7 <strong>\u062a\u062f\u0644\u064a\u0643\u064a\u0627\u062a \u0622\u0633\u064a\u0648\u064a\u0629 (\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a\u0629\u060c \u0628\u0627\u0644\u064a\u0627\u0646\u064a\u0629\u060c \u064a\u0627\u0628\u0627\u0646\u064a\u0629...)<\/strong><\/td><td>\u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0631\u0648\u062d\u0627\u0646\u064a\u0629: \u0627\u0644\u062e\u064a\u0632\u0631\u0627\u0646\u060c \u0627\u0644\u062d\u062c\u0631\u060c \u062a\u0645\u062b\u0627\u0644 \u0628\u0648\u0630\u0627\u060c \u0636\u0648\u0621 \u0630\u0647\u0628\u064a. \u0623\u0644\u0648\u0627\u0646 \u0631\u0645\u0627\u062f\u064a \u0632\u0647\u0631\u0649\u060c \u0628\u0646\u064a\u060c \u0630\u0647\u0628\u064a. \u0623\u063a\u0637\u064a\u0629 \u0628\u0633\u064a\u0637\u0629. \u0641\u064a\u062f\u064a\u0648 \u0645\u0646 \u062d\u062f\u064a\u0642\u0629 \u064a\u0627\u0628\u0627\u0646\u064a\u0629 \u0623\u0648 \u0636\u0628\u0627\u0628 \u062c\u0628\u0627\u0644.<\/td><\/tr><tr><td><strong>\ud83c\udf0d \u062a\u062f\u0644\u064a\u0643 \u0623\u0641\u0631\u064a\u0642\u064a<\/strong><\/td><td>\u062d\u0627\u0644\u0629 \u0625\u062b\u0646\u064a\u0629 \u0648\u062f\u0627\u0641\u0626\u0629: \u0635\u0646\u0627\u062f\u064a\u0642 \u0645\u0646 \u0627\u0644\u062e\u0634\u0628 \u0627\u0644\u0639\u0636\u0648\u064a\u060c \u0623\u0642\u0645\u0634\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0639\u060c \u0623\u0642\u0646\u0639\u0629 \u0625\u0641\u0631\u064a\u0642\u064a\u0629. \u0623\u0644\u0648\u0627\u0646 \u0628\u0646\u064a\u0629\u060c \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629\u060c \u0628\u0631\u062a\u0642\u0627\u0644\u064a\u060c \u0630\u0647\u0628\u064a. \u0623\u0648\u0634\u062d\u0629 \u0625\u062b\u0646\u064a\u0629. \u0641\u064a\u062f\u064a\u0648 \u0645\u0646 \u0627\u0644\u0633\u0627\u0641\u0627\u0646\u0627 \u0623\u0648 \u063a\u0631\u0648\u0628 \u0627\u0644\u0634\u0645\u0633.<\/td><\/tr><tr><td>\u2744\ufe0f <strong>\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0646\u0648\u0631\u062f\u064a<\/strong><\/td><td>\u062c\u0648\u0647\u0631 \u0627\u0644\u0641\u062e\u0627\u0645\u0629: \u062e\u0634\u0628 \u062e\u0627\u0645\u060c \u0623\u062d\u062c\u0627\u0631\u060c \u0623\u0642\u0645\u0634\u0629 \u0628\u064a\u0636\u0627\u0621\u060c \u0636\u0648\u0621 \u0623\u0631\u062c\u0648\u0627\u0646\u064a. \u0623\u0644\u0648\u0627\u0646 \u0628\u064a\u0636\u0627\u0621\u060c \u0631\u0645\u0627\u062f\u064a \u0641\u0627\u062a\u062d\u060c \u0623\u0631\u062c\u0648\u0627\u0646\u064a \u062c\u0644\u064a\u062f\u064a. \u0645\u0644\u0627\u0628\u0633 \u0628\u0633\u064a\u0637\u0629. \u0641\u064a\u062f\u064a\u0648 \u0644\u0644\u062b\u0644\u0648\u062c \u0623\u0648 \u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0628\u0648\u0631\u064a\u0629.<\/td><\/tr><tr><td><strong>\ud83d\udcaa \u062a\u062f\u0644\u064a\u0643 \u063a\u0631\u0628\u064a \u062a\u0642\u0646\u064a (\u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u060c \u0631\u064a\u0627\u0636\u064a\u060c \u0627\u0633\u062a\u0631\u062e\u0627\u0626\u064a...)<\/strong><\/td><td>\u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629: \u062f\u064a\u0643\u0648\u0631 \u0639\u0635\u0631\u064a\u060c \u0623\u0644\u0648\u0627\u0646 \u0646\u0627\u0639\u0645\u0629\u060c \u0636\u0648\u0621 \u062e\u0641\u064a\u0641. \u0623\u0644\u0648\u0627\u0646 \u0628\u064a\u062c \u0648\u0623\u0628\u064a\u0636 \u0648\u0623\u0633\u0648\u062f \u0641\u0627\u062a\u062d. \u0645\u0644\u0627\u0628\u0633 \u0628\u062f\u0644\u0629 \u0628\u0633\u064a\u0637\u0629. \u0641\u064a\u062f\u064a\u0648 \u0637\u0628\u064a\u0639\u064a \u0645\u0631\u064a\u062d (\u063a\u0627\u0628\u0629\u060c \u0628\u062d\u064a\u0631\u0629).<\/td><\/tr><tr><td><strong>\ud83e\udd0d \u062a\u062f\u0644\u064a\u0643 \u0645\u0631\u064a\u062d \/ \u0628\u062f\u0648\u0646 \u0645\u0648\u0636\u0648\u0639 (\u0627\u0645\u0631\u0623\u0629 \u062d\u0627\u0645\u0644\u060c \u0637\u0641\u0644 \u0631\u0636\u064a\u0639\u060c \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0634\u0627\u0645\u0644...)<\/strong><\/td><td>\u062c\u0648 \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0631\u0627\u062d\u0629: \u0636\u0648\u0621 \u0645\u062e\u0641\u0651\u0641\u060c \u062f\u064a\u0643\u0648\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0641\u0627\u062a\u062d\u0629. \u0623\u0644\u0648\u0627\u0646 \u0628\u064a\u062c\u060c \u0648\u0631\u062f\u064a \u0645\u062e\u0645\u0644\u064a\u060c \u0623\u0628\u064a\u0636. \u0633\u062a\u0631\u0627\u062a \u0641\u0627\u062a\u062d\u0629. \u0641\u064a\u062f\u064a\u0648 \u0645\u0646 \u0627\u0644\u063a\u064a\u0648\u0645 \u0623\u0648 \u0645\u0646 \u0627\u0644\u0623\u0632\u0647\u0627\u0631.<strong><em>\u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/em><\/strong><br><strong><em>\u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0628\u0635\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a<\/em><\/strong><br>\ud83c\udf34 <strong>\u062a\u062f\u0644\u064a\u0643 \u0625\u0643\u0632\u064a\u0648\u062a\u064a (\u0641\u064a \u062c\u0632\u0631 \u0627\u0644\u0628\u0647\u0627\u0645\u0627 \u0648\u0627\u0644\u0628\u0648\u0644\u064a\u0646\u064a\u0632\u064a...)<\/strong><br>\u062c\u0648 \u0645\u0646 \u0627\u0644\u0637\u0627\u0628\u0639 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a: \u062e\u0634\u0628 \u0641\u0627\u062a\u062d \u0627\u0644\u0644\u0648\u0646\u060c \u0639\u0638\u0627\u0645 \u0627\u0644\u0645\u062d\u0627\u0631\u060c \u0646\u0628\u0627\u062a\u0627\u062a \u062e\u0636\u0631\u0627\u0621\u060c \u0634\u0645\u0648\u0639 \u0630\u0647\u0628\u064a\u0629. \u0623\u0644\u0648\u0627\u0646\u0627\u064b \u0645\u0646 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0631\u0645\u0627\u062f\u064a \u0648\u0627\u0644\u062a\u0631\u0642\u0648\u062a\u064a \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a. \u0633\u062a\u0631\u0648\u0647\u0627\u062a \u0645\u0632\u062e\u0631\u0641\u0629. \u0641\u064a\u062f\u064a\u0648 \u0645\u0646 \u0627\u0644\u0634\u0627\u0637\u0626 \u0623\u0648 \u063a\u0631\u0648\u0628 \u0627\u0644\u0634\u0645\u0633.<br>\ud83e\udeb7 <strong>\u062a\u062f\u0644\u064a\u0643\u064a\u0627\u062a \u0622\u0633\u064a\u0648\u064a\u0629 (\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a\u0629\u060c \u0628\u0627\u0644\u064a\u0627\u0646\u064a\u0629\u060c \u064a\u0627\u0628\u0627\u0646\u064a\u0629...)<\/strong><br>\u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0631\u0648\u062d\u0627\u0646\u064a\u0629: \u0627\u0644\u062e\u064a\u0632\u0631\u0627\u0646\u060c \u0627\u0644\u062d\u062c\u0631\u060c \u062a\u0645\u062b\u0627\u0644 \u0628\u0648\u0630\u0627\u060c \u0636\u0648\u0621 \u0630\u0647\u0628\u064a. \u0623\u0644\u0648\u0627\u0646 \u0631\u0645\u0627\u062f\u064a \u0632\u0647\u0631\u0649\u060c \u0628\u0646\u064a\u060c \u0630\u0647\u0628\u064a. \u0623\u063a\u0637\u064a\u0629 \u0628\u0633\u064a\u0637\u0629. \u0641\u064a\u062f\u064a\u0648 \u0645\u0646 \u062d\u062f\u064a\u0642\u0629 \u064a\u0627\u0628\u0627\u0646\u064a\u0629 \u0623\u0648 \u0636\u0628\u0627\u0628 \u062c\u0628\u0627\u0644.<br><strong>\ud83c\udf0d \u062a\u062f\u0644\u064a\u0643 \u0623\u0641\u0631\u064a\u0642\u064a<\/strong><br>\u062d\u0627\u0644\u0629 \u0625\u062b\u0646\u064a\u0629 \u0648\u062f\u0627\u0641\u0626\u0629: \u0635\u0646\u0627\u062f\u064a\u0642 \u0645\u0646 \u0627\u0644\u062e\u0634\u0628 \u0627\u0644\u0639\u0636\u0648\u064a\u060c \u0623\u0642\u0645\u0634\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0639\u060c \u0623\u0642\u0646\u0639\u0629 \u0625\u0641\u0631\u064a\u0642\u064a\u0629. \u0623\u0644\u0648\u0627\u0646 \u0628\u0646\u064a\u0629\u060c \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629\u060c \u0628\u0631\u062a\u0642\u0627\u0644\u064a\u060c \u0630\u0647\u0628\u064a. \u0623\u0648\u0634\u062d\u0629 \u0625\u062b\u0646\u064a\u0629. \u0641\u064a\u062f\u064a\u0648 \u0645\u0646 \u0627\u0644\u0633\u0627\u0641\u0627\u0646\u0627 \u0623\u0648 \u063a\u0631\u0648\u0628 \u0627\u0644\u0634\u0645\u0633.<br>\u2744\ufe0f <strong>\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0646\u0648\u0631\u062f\u064a<\/strong><br>\u062c\u0648\u0647\u0631 \u0627\u0644\u0641\u062e\u0627\u0645\u0629: \u062e\u0634\u0628 \u062e\u0627\u0645\u060c \u0623\u062d\u062c\u0627\u0631\u060c \u0623\u0642\u0645\u0634\u0629 \u0628\u064a\u0636\u0627\u0621\u060c \u0636\u0648\u0621 \u0623\u0631\u062c\u0648\u0627\u0646\u064a. \u0623\u0644\u0648\u0627\u0646 \u0628\u064a\u0636\u0627\u0621\u060c \u0631\u0645\u0627\u062f\u064a \u0641\u0627\u062a\u062d\u060c \u0623\u0631\u062c\u0648\u0627\u0646\u064a \u062c\u0644\u064a\u062f\u064a. \u0645\u0644\u0627\u0628\u0633 \u0628\u0633\u064a\u0637\u0629. \u0641\u064a\u062f\u064a\u0648 \u0644\u0644\u062b\u0644\u0648\u062c \u0623\u0648 \u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0628\u0648\u0631\u064a\u0629.<br><strong>\ud83d\udcaa \u062a\u062f\u0644\u064a\u0643 \u063a\u0631\u0628\u064a \u062a\u0642\u0646\u064a (\u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u060c \u0631\u064a\u0627\u0636\u064a\u060c \u0627\u0633\u062a\u0631\u062e\u0627\u0626\u064a...)<\/strong><br>\u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629: \u062f\u064a\u0643\u0648\u0631 \u0639\u0635\u0631\u064a\u060c \u0623\u0644\u0648\u0627\u0646 \u0646\u0627\u0639\u0645\u0629\u060c \u0636\u0648\u0621 \u062e\u0641\u064a\u0641. \u0623\u0644\u0648\u0627\u0646 \u0628\u064a\u062c \u0648\u0623\u0628\u064a\u0636 \u0648\u0623\u0633\u0648\u062f \u0641\u0627\u062a\u062d. \u0645\u0644\u0627\u0628\u0633 \u0628\u062f\u0644\u0629 \u0628\u0633\u064a\u0637\u0629. \u0641\u064a\u062f\u064a\u0648 \u0637\u0628\u064a\u0639\u064a \u0645\u0631\u064a\u062d (\u063a\u0627\u0628\u0629\u060c \u0628\u062d\u064a\u0631\u0629).<br><strong>\ud83e\udd0d \u062a\u062f\u0644\u064a\u0643 \u0645\u0631\u064a\u062d \/ \u0628\u062f\u0648\u0646 \u0645\u0648\u0636\u0648\u0639 (\u0627\u0645\u0631\u0623\u0629 \u062d\u0627\u0645\u0644\u060c \u0637\u0641\u0644 \u0631\u0636\u064a\u0639\u060c \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0634\u0627\u0645\u0644...)<\/strong><br>\u062c\u0648 \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0631\u0627\u062d\u0629: \u0636\u0648\u0621 \u0645\u062e\u0641\u0651\u0641\u060c \u062f\u064a\u0643\u0648\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0641\u0627\u062a\u062d\u0629. \u0623\u0644\u0648\u0627\u0646 \u0628\u064a\u062c\u060c \u0648\u0631\u062f\u064a \u0645\u062e\u0645\u0644\u064a\u060c \u0623\u0628\u064a\u0636. \u0633\u062a\u0631\u0627\u062a \u0641\u0627\u062a\u062d\u0629. \u0641\u064a\u062f\u064a\u0648 \u0645\u0646 \u0627\u0644\u063a\u064a\u0648\u0645 \u0623\u0648 \u0645\u0646 \u0627\u0644\u0623\u0632\u0647\u0627\u0631.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udc43 L\u2019Odorat \u2013 \u0625\u0646\u0634\u0627\u0621 \u062a\u0648\u0642\u064a\u0639 \u0645\u0646 \u0627\u0644\u0639\u0637\u0648\u0631<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u0642\u0645 \u0628\u062a\u0648\u0632\u064a\u0639 \u0631\u0627\u0626\u062d\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0639\u0628\u0631 \u0633\u062e\u0627\u0646 \u0627\u0644\u0628\u062e\u0627\u0631 \u0623\u0648 \u0633\u062e\u0627\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>\u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/em><\/strong><\/td><td><strong><em>\u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/em><\/strong><\/td><\/tr><tr><td><strong>\ud83c\udf34 \u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629<\/strong><\/td><td>\u0645\u0648\u0646\u0648\u064a\u060c \u062a\u064a\u0631\u064a\u0647\u060c \u0641\u0627\u0646\u064a\u0644\u0627\u060c \u0643\u0648\u0643\u0648<\/td><\/tr><tr><td><strong>\ud83e\udeb7 \u0622\u0633\u064a\u0648\u064a\u0629<\/strong><\/td><td>\u0633\u0646\u062f\u0627\u0644\u060c \u0632\u0646\u0628\u0642\u060c \u0644\u0648\u062a\u0633\u060c \u0628\u062e\u0648\u0631 \u0644\u0637\u064a\u0641<\/td><\/tr><tr><td><strong>\ud83c\udf0d \u0627\u0644\u0623\u0641\u0627\u0631\u0642\u0629<\/strong><\/td><td>\u0643\u0627\u0643\u0627\u0648\u060c \u0628\u0627\u0628\u0648\u0646\u062c\u060c \u0642\u0631\u0641\u0629\u060c \u0648\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0645\u0646\u0628\u0647\u0629<\/td><\/tr><tr><td><strong>\u2744\ufe0f \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0648\u0646<\/strong><\/td><td>\u0627\u0644\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633\u060c \u0627\u0644\u0635\u0646\u0648\u0628\u0631\u060c \u0627\u0644\u062e\u0644\u0646\u062c\u060c \u0627\u0644\u0635\u0646\u062f\u0644 \u0627\u0644\u0623\u0628\u064a\u0636<\/td><\/tr><tr><td><strong>\ud83d\udcaa \u062a\u0642\u0646\u064a\u0627\u062a \u063a\u0631\u0628\u064a\u0629<\/strong><\/td><td>\u0632\u064a\u0648\u062a \u0646\u0627\u0639\u0645\u0629\u060c \u0644\u0627\u0641\u0646\u062f\u0631 \u062e\u0641\u064a\u0641\u060c \u0632\u0647\u0631\u0629 \u0627\u0644\u0642\u0637\u0646<\/td><\/tr><tr><td><strong>\ud83e\udd0d \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong><\/td><td>\u0632\u0647\u0631\u0629 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0627\u0644\u0644\u0630\u064a\u0630\u0629\u060c \u0632\u064a\u062a \u0646\u0627\u0639\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udca1 \u0627\u0646\u0634\u0631 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0642\u0628\u0644 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0644\u0643\u064a \u062a\u0643\u0648\u0646 \u0627\u0644\u063a\u0631\u0641\u0629 \u0645\u0632\u0648\u062f\u0629 \u0628\u0631\u0627\u0626\u062d\u0629 \u062c\u0645\u064a\u0644\u0629 \u062f\u0648\u0646 \u0645\u0628\u0627\u0644\u063a\u0629.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc42 \u0627\u0644\u0633\u0645\u0639 \u2013 \u062c\u0648 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0644\u0639\u0628 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u062f\u0648\u0646 \u0625\u0632\u0639\u0627\u062c\u0647\u0627.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>\u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/em><\/strong><\/td><td><strong><em>\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/em><\/strong><\/td><\/tr><tr><td><strong>\ud83c\udf34 \u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629<\/strong><\/td><td>\u0635\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u060c \u0622\u0643\u0648\u0631\u064a\u0644\u060c \u063a\u064a\u062a\u0627\u0631 \u0631\u0642\u064a\u0642\u060c \u062c\u0648 \u0645\u0646 \u0627\u0644\u062c\u0632\u0631<\/td><\/tr><tr><td><strong>\ud83e\udeb7 \u0622\u0633\u064a\u0648\u064a\u0629<\/strong><\/td><td>\u0627\u0644\u0643\u0645\u0627\u0646 \u0627\u0644\u0634\u0631\u0642\u064a\u060c \u0627\u0644\u0623\u0648\u0627\u0646\u064a \u0627\u0644\u062a\u0628\u062a\u064a\u0629\u060c \u0627\u0644\u0623\u063a\u0627\u0646\u064a \u0627\u0644\u0635\u064a\u0646\u064a\u0629<\/td><\/tr><tr><td><strong>\ud83c\udf0d \u0627\u0644\u0623\u0641\u0627\u0631\u0642\u0629<\/strong><\/td><td>\u062f\u0641\u0627\u062a \u0645\u0648\u0633\u064a\u0642\u064a \u0646\u0627\u0639\u0645\u060c \u0623\u063a\u0627\u0646\u064a \u0642\u064e\u0628\u064e\u0644\u064a\u0629\u060c \u0623\u0635\u0648\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629<\/td><\/tr><tr><td><strong>\u2744\ufe0f \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0648\u0646<\/strong><\/td><td>\u0635\u0648\u062a\u064a\u0627\u062a \u0643\u0631\u064a\u0633\u062a\u0627\u0644\u064a\u0629\u060c \u0645\u0648\u0633\u064a\u0642\u0649 \u0645\u0646 \u0627\u0644\u0642\u0637\u0628 \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u060c \u062c\u0648 \u0637\u0628\u064a\u0639\u064a \u0628\u0627\u0631\u062f<\/td><\/tr><tr><td><strong>\ud83d\udcaa \u062a\u0642\u0646\u064a\u0627\u062a \u063a\u0631\u0628\u064a\u0629<\/strong><\/td><td>\u0645\u0648\u0633\u064a\u0642\u0649 \u0635\u0648\u062a\u064a\u0629 \u0645\u0631\u064a\u062d\u0629\u060c \u0648\u0647\u0632\u0627\u062a \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u0648\u0639\u0632\u0641 \u0627\u0644\u062c\u064a\u062a\u0627\u0631 \u0627\u0644\u0635\u0648\u062a\u064a<\/td><\/tr><tr><td><strong>\ud83e\udd0d \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong><\/td><td>\u0623\u0644\u062d\u0627\u0646 \u0645\u0647\u062f\u0626\u0629\u060c \u0648\u0623\u063a\u0627\u0646\u064a \u0623\u0637\u0641\u0627\u0644 \u0645\u0648\u0633\u064a\u0642\u064a\u0629\u060c \u0648\u0647\u0648\u0627\u062a\u0641 \u0635\u0648\u062a\u064a\u0629 \u062e\u0627\u0641\u062a\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udca1 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0635\u0648\u062a \u0645\u0646\u062e\u0641\u0636\u064b\u0627 \u0648\u0645\u0633\u062a\u0642\u0631\u064b\u0627 \u0645\u0646 \u0623\u062c\u0644 \u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd32 Toucher \u2013 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062f\u0641\u0621<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0628\u062f\u0623 \u0627\u0644\u0644\u0645\u0633\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u062f\u0644\u064a\u0643: \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0645\u0644\u0627\u0628\u0633\u060c \u0648\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u060c \u0648\u0631\u0639\u0627\u064a\u0629 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0639\u0645\u064a\u0644 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0634\u0639\u0648\u0631\u0647.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u062e\u062f\u0645\u0629 \u0645\u0646\u0627\u062f\u064a\u0644 \u0642\u0637\u0646\u064a\u0629 \u0646\u0638\u064a\u0641\u0629\u060c \u0648\u0633\u0644\u0627\u0633\u0644 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0645\u0644\u0627\u0621\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n\n\n\n<li>\u0644\u0644\u0645\u0631\u0627\u0641\u0642\u064a\u0646 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0623\u0636\u0641 \u0628\u0637\u0627\u0646\u064a\u0629 \u062f\u0627\u0641\u0626\u0629.<\/li>\n\n\n\n<li>\u062a\u062d\u0642\u0642 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0632\u064a\u062a \u0645\u062a\u0628\u0644\u0648\u0631 (\u0628\u0641\u0636\u0644 \u0633\u062e\u0627\u0646 \u0627\u0644\u0632\u064a\u062a).<\/li>\n\n\n\n<li>\u062a\u0636\u064a\u0641 \u0627\u0644\u0623\u0642\u0646\u0639\u0629 \u0627\u0644\u0632\u062e\u0631\u0641\u064a\u0629 \u0644\u0645\u0633\u0629 \u062c\u0645\u0627\u0644\u064a\u0629\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0627\u062a\u0635\u0627\u0644 \u0645\u0631\u0626\u064a \u0648\u0645\u0644\u0645\u0648\u0633 \u0645\u0645\u062a\u0639.<\/li>\n\n\n\n<li>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0642\u0628\u0627\u0644 (\u0627\u0644\u062a\u0633\u0644\u064a\u0645\u060c \u0648\u0636\u0639 \u0627\u0644\u0623\u063a\u0637\u064a\u0629\u060c \u0623\u0648\u0644 \u0627\u062a\u0635\u0627\u0644) \u0628\u0637\u064a\u0626\u0629 \u0648\u0645\u0645\u062a\u062f\u0629 \u0644\u062a\u0647\u064a\u0626\u0629 \u0627\u0644\u062b\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc45 \u0627\u0644\u0645\u0630\u0627\u0642 \u2013 \u0627\u0644\u0644\u0645\u0633\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0637\u064a\u0644 \u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0633\u0651\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u062f\u064a\u0645 \u0645\u0634\u0631\u0648\u0628 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>\u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/em><\/strong><\/td><td><strong><em>\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/em><\/strong><\/td><\/tr><tr><td><strong>\ud83c\udf34 \u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629<\/strong><\/td><td>\u062a\u062e\u0645\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0639\u0635\u064a\u0631<\/td><\/tr><tr><td><strong>\ud83e\udeb7 \u0622\u0633\u064a\u0648\u064a\u0629<\/strong><\/td><td>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0632\u0646\u0628\u0642 \u0648\u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/td><\/tr><tr><td><strong>\ud83c\udf0d \u0627\u0644\u0623\u0641\u0627\u0631\u0642\u0629<\/strong><\/td><td>\u062a\u064a\u0633\u0627\u0646\u064a \u0631\u0648\u0648\u0628\u0648\u0633\u060c \u0645\u063a\u0631\u0641\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0643\u0634\u0645\u0634\u064a\u0629 \u0648\u0627\u0644\u062a\u064a\u0646<\/td><\/tr><tr><td><strong>\u2744\ufe0f \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0648\u0646<\/strong><\/td><td>\u0634\u0627\u064a \u0633\u0627\u062e\u0646 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/td><\/tr><tr><td><strong>\ud83d\udcaa \u062a\u0642\u0646\u064a\u0627\u062a \u063a\u0631\u0628\u064a\u0629<\/strong><\/td><td>\u0645\u0627\u0621 \u0644\u064a\u0645\u0648\u0646\u060c \u0634\u0627\u064a \u0644\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062c\u0633\u0645<\/td><\/tr><tr><td><strong>\ud83e\udd0d \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong><\/td><td>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0647\u0627\u062f\u0626 (\u0627\u0644\u0643\u0645\u0648\u0646\u060c \u0632\u0647\u0631\u0629 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0627\u0644\u0639\u0633\u0644)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 \u062a\u0642\u062f\u064a\u0645 \u0645\u0634\u0631\u0648\u0628\u060c \u062d\u062a\u0649 \u0628\u0633\u064a\u0637\u060c \u064a\u0645\u062f\u0651 \u0645\u0646\u062a\u0647\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u064a\u064f\u0639\u0632\u0651\u0632 \u0627\u0647\u062a\u0645\u0627\u0645\u0643 \u0628\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3a \u0627\u0644\u0627\u0633\u062a\u0646\u062a\u0627\u062c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0629 \u0647\u0648 \u0645\u0631\u062d\u0644\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0646 \u0637\u0642\u0648\u0633 \u0627\u0644\u0639\u0646\u0627\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646\u0647\u0627 \u062a\u0646\u0634\u0626 \u062c\u0648\u064b\u0627 \u0639\u0627\u0637\u0641\u064a\u064b\u0627\u060c \u0648\u0645\u0631\u064a\u062d\u064b\u0627 \u062c\u0633\u062f\u064a\u064b\u0627\u060c \u0648\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0627\u0644\u062d\u0633\u0651\u064a \u0627\u0644\u0630\u064a \u0633\u064a\u062d\u0648\u0644 \u0645\u062c\u0631\u062f \u062a\u062f\u0644\u064a\u0643 \u0625\u0644\u0649 \u0631\u062d\u0644\u0629 \u062d\u0627\u0633\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u0627\u0644\u0634\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0648\u0627\u0644\u0644\u0645\u0633 \u0648\u0627\u0644\u0630\u0648\u0642 \u0648\u0641\u0642\u064b\u0627 \u0644\u0639\u0634\u064a\u0631\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629\u060c \u064a\u062a\u064a\u062d \u062a\u0642\u062f\u064a\u0645 \u062a\u062c\u0631\u0628\u0629 \u0641\u0631\u064a\u062f\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0645\u0645\u064a\u0632\u0629 \u0644\u0643\u0644 \u0639\u0645\u064a\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0631\u0641\u0629 \u0627\u0644\u0645\u0639\u064a\u0634\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0648\u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0648\u0627\u0644\u0645\u0646\u0633\u0642\u0629 \u0648\u0627\u0644\u0645\u062d\u0633\u0651\u0646\u0629 \u062a\u0639\u0643\u0633 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0644\u062f\u0649 \u0627\u0644\u0645\u0645\u0627\u0631\u0633.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627 \u064a\u0648\u062c\u062f \u0641\u0631\u0646 \u0644\u063a\u0633\u0644 \u0627\u0644\u0645\u0646\u0627\u0634\u0641<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"110\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-10-14-095736.jpg\" alt=\"\" class=\"wp-image-26345\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-10-14-095736.jpg 130w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-10-14-095736-120x102.jpg 120w\" sizes=\"(max-width: 130px) 100vw, 130px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0648\u0636\u0639 \u0627\u0644\u0645\u0646\u0627\u0634\u0641 \u062f\u0627\u062e\u0644\u0647\u0627\u060c \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u0646\u0627\u0634\u0641 \u0648\u0644\u0641\u0647\u0627 \u0642\u0628\u0644 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0641\u0631\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0632\u062d\u0629 \u0635\u063a\u064a\u0631\u0629: \u0641\u0643\u0631 \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u0645\u0634\u0631\u0648\u0628 \u062f\u0627\u0641\u0626 \u0644\u0639\u0645\u0644\u0627\u0626\u0643 \u0628\u0639\u062f \u062a\u0635\u0641\u064a\u0641 \u0627\u0644\u0634\u0639\u0631\u060c \u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0639\u0645\u064a\u0644 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0627\u062a\u062e\u0627\u0630 \u0628\u0639\u0636 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0645\u062f\u062f \u0648\u064a\u062a\u0645 \u062a\u0645\u062f\u062f\u0647 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u062d\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062f\u062e\u0644 \u0639\u0645\u064a\u0644\u0643\/\u0639\u0645\u064a\u0644\u0627\u062a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0629.<\/li>\n\n\n\n<li>\u0627\u0639\u0644\u0645\u0648\u0627 \u0627\u0644\u0639\u0645\u064a\u0644(\u064a\u0646) \u0623\u0646 \u064a\u0636\u0639\u0648\u0627 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u063a\u0633\u0644 \u0627\u0644\u062a\u064a \u062a\u0645 \u062a\u0648\u0641\u064a\u0631\u0647\u0627 \u0644\u0647\u0645.<\/li>\n\n\n\n<li>\u062b\u0645 \u0642\u0645 \u0628\u062a\u0648\u062c\u064a\u0647\u0647\u0645 \u0644\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646.<\/li>\n\n\n\n<li>\u0648\u0623\u062e\u064a\u0631\u0627\u060c \u0637\u0644\u0628\u0627 \u0645\u0646\u0647\u0645 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0645\u0646\u0634\u0641\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u062a\u0638\u0644 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u063a\u0637\u0627\u0629.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u062a\u0631\u0643\u064a\u0628\u0643 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0635\u0627\u0626\u062d \u0644\u0645\u0648\u0642\u0641 \u062c\u064a\u062f <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u0639 \u0632\u0628\u0648\u0646\u0643 \u0641\u064a \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0636\u0628\u0637 \u0637\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0651\u0628 \u062a\u0634\u0648\u0651\u0647 \u0638\u0647\u0631\u0643: \u064a\u062c\u0628 \u0623\u0646 \u064a\u0628\u0642\u0649 \u0645\u0633\u062a\u0642\u064a\u0645\u0627\u064b.<\/li>\n\n\n\n<li>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0645\u062a\u0628\u0627\u0639\u062f\u062a\u064a\u0646 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0648\u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0645\u0645\u062f\u062d\u062a\u064a\u0646 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062f\u0639\u0645 \u0643\u0644 \u062d\u0631\u0643\u0629.<\/li>\n\n\n\n<li>\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0627\u0644\u062c\u0633\u0645. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0632\u0646\u0643 \u0644\u062a\u0646\u0633\u064a\u0642 \u0648\u062a\u0639\u0645\u064a\u0642 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0645\u0644\u0627\u0628\u0633\u0643 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0644\u0627\u0628\u0633 \u0641\u0636\u0641\u0627\u0636\u0629 \u0648\u0645\u0631\u0646\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u063a\u0633\u0644 \u0628\u0633\u0647\u0648\u0644\u0629.<\/li>\n\n\n\n<li>\u062d\u0630\u0627\u0621 \u0645\u0646\u062e\u0641\u0636 \u0648\u0631\u064a\u062d.<\/li>\n\n\n\n<li>\u0644\u0627 \u0633\u0648\u0627\u0631 \u0623\u0648 \u0633\u0627\u0639\u0629 \u0623\u0648 \u0645\u062c\u0648\u0647\u0631\u0627\u062a. .<\/li>\n\n\n\n<li>\u062a\u0633\u0631\u064a\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0646\u0633\u062f\u0644\u0629<\/li>\n\n\n\n<li>\u0623\u0638\u0627\u0641\u0631 \u0642\u0635\u064a\u0631\u0629.<\/li>\n\n\n\n<li>\u062d\u0627\u0631\u0628 \u0643\u0644 \u0623\u0641\u0643\u0627\u0631\u0643 \u0645\u0646 \u0639\u0642\u0644\u0643.<\/li>\n\n\n\n<li>\u0627\u062d\u0630\u0631 \u0645\u0646 \u0631\u0627\u0626\u062d\u062a\u0643 (\u0627\u0644\u0639\u0637\u0648\u0631 \u0627\u0644\u0642\u0648\u064a\u0629\u060c \u0627\u0644\u0633\u062c\u0627\u0626\u0631...)<\/li>\n\n\n\n<li>\u062a\u062d\u0643\u0645 \u0641\u064a \u062a\u0646\u0641\u0633\u0643 \u0644\u062a\u062a\u062c\u0646\u0628 \u0623\u0646 \u062a\u0646\u0641\u062b \u0641\u064a \u0648\u062c\u0647 \u0627\u0644\u0639\u0645\u064a\u0644\u060c \u0641\u062c\u0633\u062f\u0647 \u0627\u0644\u0645\u0628\u0644\u0644 \u0633\u064a\u0633\u0628\u0628 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0628\u0631\u0648\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0642\u064a\u0648\u062f:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u062f\u0648\u0646 \u0633\u0646 8 \u0633\u0646\u0648\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0644\u0627 \u062a\u0648\u062c\u062f \u0636\u063a\u0637\u0627\u062a \u0623\u062f\u0646\u0649 \u0645\u0646 6 \u0633\u0646\u0648\u0627\u062a\u060c \u0633\u064a\u062a\u0645 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0628\u0627\u0644\u0636\u063a\u0637 \u0628\u0644\u062d\u0638\u0629 \u0645\u0646 \u0627\u0644\u0644\u0645\u0633 \u0627\u0644\u0644\u0637\u064a\u0641.<\/li>\n\n\n\n<li>\u0645\u0646 \u0633\u0646 6 \u0625\u0644\u0649 8 \u0633\u0646\u0648\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0623\u0642\u0648\u0649 \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621\u060c \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u0636\u063a\u0637 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0628\u0633\u064a\u0637 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643 \u0643\u0644\u0647\u060c \u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u064a \u0632\u064a\u062a \u0639\u0637\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0639\u0646\u062f \u0644\u0645\u0633 \u0627\u0644\u062c\u0644\u062f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0623\u0646 \u0646\u0636\u0639 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u0646 \u0627\u0644\u0644\u0645\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u0644\u062f\u0649 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0622\u062e\u0631. \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0633\u062f\u064a\u060c \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0644\u0645\u0633 \u0627\u0644\u0642\u0648\u064a \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u0627\u0644\u0623\u0644\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0644\u0645\u0633 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\u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0644\u0634\u062e\u0635 \u0648\u0627\u062d\u062f \u0623\u0646 \u064a\u0634\u0639\u0631 \u0628\u062d\u0627\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 (\u0648\u0647\u0648 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a \u062a\u0645\u0627\u0645\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0644\u064a\u0643) \u0645\u062b\u0644 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u063a\u0636\u0628 \u0648\u0627\u0644\u062e\u0648\u0641\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0646\u0627\u0645 \u0628\u0639\u0636\u0647\u0645 \u0627\u0644\u0622\u062e\u0631\u060c \u0648\u064a\u0637\u0644\u0642 \u0625\u0646\u0632\u064a\u0645\u0627\u062a\u060c \u0648\u064a\u0634\u0639\u0631 \u0628\u0630\u0628\u0630\u0628\u0627\u062a \u0641\u064a \u0642\u0644\u0628\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u062f \u0627\u0644\u062a\u062f\u0644\u064a\u0643\u060c \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0628\u0648\u0644\u060c \u0643\u0645\u0627 \u0623\u0646 \u0628\u0648\u0644\u0643 \u064a\u0635\u0628\u062d \u0623\u0635\u0641\u0631\u064b\u0627 \u0648\u0623\u0643\u062b\u0631 \u0631\u0627\u0626\u062d\u0629. \u0647\u0630\u0627 \u0628\u0633\u0628\u0628 \u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0633\u0645\u0648\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u0632\u0627\u0644\u0629 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0638\u0647\u0648\u0631 \u0628\u0642\u0639 \u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u062c\u0644\u062f\u060c \u0623\u0648 \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0631\u0623\u0633\u060c \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0639\u0631\u0642.                                                                                                                                   \u0627\u0644\u0627\u0633\u062a\u0633\u0644\u0627\u0645\u060c \u0639\u062f\u0645 \u0627\u0644\u062d\u0643\u0645 \u0648\u0627\u0644\u0641\u062a\u062d\u0629 \u0644\u0644\u0622\u062e\u0631:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0639\u0645\u064a\u0644\u0643 \u062c\u0627\u0647\u0632\u064b\u0627\u060c \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0643 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0632\u0645\u0627\u0645 \u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0629. \u0644\u0630\u0644\u0643\u060c \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632\u0643. \u0625\u0630\u0627 \u0627\u0628\u062a\u0639\u062f \u0639\u0642\u0644\u0643 \u0639\u0646 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u060c \u0641\u0643\u0631 \u0628\u0628\u0633\u0627\u0637\u0629 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0646\u0641\u0633\u0643. (\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u062c\u0644\u0633\u0629 \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0647\u062f\u0648\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a). \u0627\u0628\u0642 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u062a\u0635\u0644\u0627\u064b \u0628\u0648\u062c\u0647\u0629 \u0646\u0638\u0631\u0643\u060c \u0623\u064a \u0627\u0644\u0633\u0628\u0628 \u0648\u0631\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0630\u064a \u0644\u062f\u064a\u0643 \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u063a\u0645\u0636 \u0639\u064a\u0646\u064a\u0643\u060c \u0648\u0643\u0646\u062a \u062a\u0634\u0639\u0631 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\u0625\u062b\u0627\u0631\u0629 \u0627\u0644\u0636\u062c\u0629.<\/li>\n\n\n\n<li>\u0642\u0637\u0639 \u0643\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0643 (\u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646\u060c \u0627\u0644\u0647\u0627\u062a\u0641...).<\/li>\n\n\n\n<li>\u062a\u062d\u0643\u0645 \u0641\u064a \u062a\u062d\u0631\u0643\u0627\u062a\u0643 \u0644\u062a\u062c\u0646\u0628 \u0627\u0635\u0637\u062f\u0627\u0645\u0643 \u0628\u0627\u0644\u062c\u062f\u0648\u0644.<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0628\u062a\u0644\u0627\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0645\u062a\u0648\u0627\u0635\u0644\u060c \u0648\u0627\u0644\u0633\u0639\u0627\u0644 \u2026<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0638\u0644 \u0645\u0631\u0643\u0632\u0627\u064b \u0639\u0644\u0649 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wp-block-paragraph\">\u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062a\u0648\u0642\u0641 \u062a\u0646\u0641\u0633\u0647 \u0639\u0646\u062f\u0645\u0627 \u062a\u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0638\u0647\u0631\u0647\u060c \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0636\u063a\u0637\u0643 \u0642\u0648\u064a \u062c\u062f\u064b\u0627 \u0648\u064a\u0634\u0639\u0631 \u0627\u0644\u0639\u0645\u064a\u0644 \u00ab\u0628\u0627\u0644\u062e\u062a\u0627\u0646\u00bb \u062a\u062d\u062a \u0639\u0628\u0621 \u062a\u062d\u0631\u0643\u0627\u062a\u0643.<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0642\u0648\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0635\u063a\u064a\u0631\u0629 \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u062c\u062f\u064b\u0627\u060c \u0648\u0623\u0646\u0647\u0627 \u062a\u062b\u064a\u0631 \u0634\u0639\u0631\u0647.<\/li>\n\n\n\n<li>\u0625\u0646\u0647 \u064a\u062a\u0646\u0642\u0644 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/li>\n\n\n\n<li>\u0631\u0628\u0645\u0627 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0648\u0636\u0639\u0647\u0627 \u0645\u0631\u064a\u062d\u0627\u064b \u0644\u0647. \u062a\u062a\u0631\u0643 \u0627\u0644\u0633\u064a\u062f\u0629 \u0630\u0631\u0627\u0639\u064a\u0647\u0627 \u062a\u062d\u062a \u0628\u0637\u0646\u0647.<\/li>\n\n\n\n<li>\u0631\u0628\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0633\u0627\u062f\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0635\u062f\u0631\u0647\u0627.<\/li>\n\n\n\n<li>\u0648\u062c\u0647\u0647 \u064a\u062a\u063a\u064a\u0631 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631. \u0627\u0642\u062a\u0631\u062d\u0647 \u0639\u0644\u0649 \u0641\u062a\u062d\u0629 \u0627\u0644\u0637\u0627\u0648\u0644\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0636\u0631\u0631 \u0623\u0646\u0641 \u0639\u0645\u064a\u0644\u0643 \u0623\u062b\u0646\u0627\u0621 \u0646\u0648\u0645\u0647 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646\u060c \u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644\u061f \u0627\u0644\u0639\u0645\u064a\u0644 \u0627\u0646\u0642\u0644\u0628 \u0644\u0644\u062a\u0648\u060c \u0648\u0639\u0646\u0642\u064f\u0647 \u0645\u0631\u062a\u0641\u0639 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0623\u0635\u0627\u0628\u0639\u0647 \u0645\u0642\u0628\u0651\u0637\u0629\u060c \u0648\u0642\u062f \u064a\u0639\u0646\u064a \u0647\u0630\u0627 (\u0644\u0627 \u0633\u064a\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a 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class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u064f\u0633\u0645\u062d \u0628\u0623\u064a \u062e\u064a\u0627\u0644 \u0641\u064a \u062a\u0646\u0641\u064a\u0630 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0645\u0629. \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0645 \u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0628\u062f\u0642\u0629 \u0645\u0646 \u0642\u0628\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0648\u062f\u0629 \u064a\u062f\u064a\u0643.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0636\u063a\u0637.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0643\u0644 \u0639\u0645\u064a\u0644\u0629 \u0639\u0644\u0649 \u062d\u062f\u0629.<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u0631\u0627\u0645 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0631\u0627\u062d\u0644.<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u0631\u0627\u0645 \u0633\u0631\u0639\u0629 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\u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u062a\u0635\u0644\u0628\u0629 \u0623\u0646 \u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0645\u062c\u0627\u0648\u0631\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0631\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0644\u0627 \u064a\u062a\u0645 \u0641\u0642\u0637 \u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0645\u0643\u0628\u0633\u0629 \u064a\u062a\u0645 \u0623\u064a\u0636\u064b\u0627 \u062a\u062d\u0631\u064a\u0631\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.     <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062f\u0644\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u064a\u0629 \u0644\u0644\u062a\u062f\u0644\u064a\u0643: \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf38 1. \u0627\u0644\u0645\u0633\u062d\u0627\u062a (\u0623\u0648 \u0627\u0644\u062a\u062f\u0644\u064a\u0643)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u0627\u0644\u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u0627\u0644\u0645\u0633\u062d\u0627\u062a \u0647\u064a \u062d\u0631\u0643\u0627\u062a \u0644\u0637\u064a\u0641\u0629\u060c \u0627\u0646\u0633\u064a\u0627\u0628\u064a\u0629 \u0648\u0645\u0633\u062a\u0645\u0631\u0629\u060c \u062a\u062a\u0645 \u0628\u0631\u0627\u062d\u0629 \u0627\u0644\u064a\u062f\u064a\u0646\u060c \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0623\u0648 \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646. \u0625\u0646\u0647\u0627 \u062d\u0631\u0643\u0629 \u0627\u0644\u062a\u0631\u062d\u064a\u0628 \u0648\u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0628\u0627\u0645\u062a\u064a\u0627\u0632\u060c \u062a\u0633\u0645\u062d \u0628\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0648\u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0639\u0646\u0627\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629.<\/li>\n\n\n\n<li>\u062a\u0633\u062e\u064a\u0646 \u0648\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/li>\n\n\n\n<li>\u0648\u0632\u0639\u064a \u0627\u0644\u0632\u064a\u062a \u0623\u0648 \u0627\u0644\u0643\u0631\u064a\u0645 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a.<\/li>\n\n\n\n<li>\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0628\u062f\u0621 \u0648\u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u062a\u062f\u0644\u064a\u0643\u060c \u0641\u064a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0645\u0631\u064a\u062d\u060c \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u060c \u0627\u0644\u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u060c \u0623\u0648 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0633\u0645 \u0633\u064a\u0627\u0644\u060c \u0630\u0631\u0627\u0639\u0627\u0646 \u0645\u0631\u062a\u062e\u064a\u062a\u0627\u0646.<\/li>\n\n\n\n<li>\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0646\u0642\u0648\u0644 \u0645\u0646 \u0633\u0627\u0642 \u0625\u0644\u0649 \u0623\u062e\u0631\u0649.<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0625\u064a\u0642\u0627\u0639 \u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0644.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u0643\u0627\u062a \u0628\u0637\u064a\u0626\u0629\u060c \u0648\u0627\u0633\u0639\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629.<\/li>\n\n\n\n<li>\u0645\u062f\u0629 \u0645\u062a\u063a\u064a\u0631\u0629 (\u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 3 \u062f\u0642\u0627\u0626\u0642 \u0644\u0643\u0644 \u0645\u0646\u0637\u0642\u0629).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062c\u0633\u0645 \u0628\u0623\u0643\u0645\u0644\u0647: \u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\u060c \u0627\u0644\u0628\u0637\u0646\u060c \u0627\u0644\u0648\u062c\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u064f\u0647\u062f\u0626 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n\n\n\n<li>\u064a\u0639\u0632\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u062e\u0644\u0642 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u0643\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u062c\u062f\u064b\u0627 \u0623\u0648 \u0645\u062a\u0642\u0637\u0639\u0629.<\/li>\n\n\n\n<li>\u0646\u0642\u0635 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0623\u0648 \u0627\u0644\u0627\u0646\u0633\u064a\u0627\u0628\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0627\u0641\u0638 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u062a\u0644\u0627\u0645\u0633 \u0645\u0633\u062a\u0645\u0631 \u0645\u0639 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n\n\n\n<li>\u062a\u0643\u064a\u064a\u0641 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u062d\u0633\u0628 \u0647\u062f\u0641 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0641\u0648\u0631\u064a\u060c \u062f\u0641\u0621 \u0644\u0637\u064a\u0641\u060c \u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062e\u0641\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u0648\u0627\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udcaa 2. \u0627\u0644\u0639\u062c\u0627\u0626\u0646<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u0627\u0644\u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0631\u0641\u0639\u0647\u0627 \u0648\u0639\u062c\u0646\u0647\u0627 \u0644\u062a\u062d\u0641\u064a\u0632 \u0645\u0631\u0648\u0646\u062a\u0647\u0627 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/li>\n\n\n\n<li>\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u062c \u0627\u0644\u0633\u0648\u064a\u062f\u064a \u0648\u0627\u0644\u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0630\u0631\u0639 \u0645\u0631\u062a\u062e\u064a\u0629\u060c \u0623\u0643\u062a\u0627\u0641 \u0645\u0633\u062a\u0631\u062e\u064a\u0629.<\/li>\n\n\n\n<li>\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0636\u063a\u0637.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u064a\u0642\u0627\u0639 \u0628\u0637\u064a\u0621 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0623\u0633\u0631\u0639 \u0644\u0644\u062a\u0646\u063a\u064a\u0645.<\/li>\n\n\n\n<li>2 \u0625\u0644\u0649 5 \u062f\u0642\u0627\u0626\u0642 \u0644\u0643\u0644 \u0645\u0646\u0637\u0642\u0629 \u062d\u0633\u0628 \u062d\u062c\u0645 \u0627\u0644\u0639\u0636\u0644\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u0638\u0647\u0631\u060c \u0623\u0643\u062a\u0627\u0641\u060c \u0641\u062e\u0630\u064a\u0646\u060c \u0623\u0631\u062f\u0627\u0641\u060c \u0628\u0637\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0631\u062e\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u0645\u0642.<\/li>\n\n\n\n<li>\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645.<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0639\u0645\u0644 \u0628\u0627\u0644\u064a\u062f\u064a\u0646 \u0641\u0642\u0637 \u062f\u0648\u0646 \u0625\u0634\u0631\u0627\u0643 \u0627\u0644\u062c\u0633\u0645.<\/li>\n\n\n\n<li>\u0642\u0631\u0635\u0629 \u0642\u0648\u064a\u0629 \u062c\u062f\u064b\u0627\u060c \u0645\u0645\u0627 \u062a\u0633\u0628\u0628 \u0641\u064a \u0623\u0644\u0645 \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0647.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0627\u0644\u0639\u062c\u0646 \u0648\u0627\u0644\u062a\u0631\u0628\u064a\u062a \u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0625\u064a\u0642\u0627\u0639 \u0633\u0644\u0633 \u0648\u0645\u062a\u0648\u0627\u0635\u0644.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0631\u062a\u062e\u0627\u0621 \u0639\u0636\u0644\u064a \u0639\u0645\u064a\u0642\u060c \u0648\u062e\u0641\u0629\u060c \u0648\u062d\u064a\u0648\u064a\u0629 \u0645\u062a\u062c\u062f\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd04 3. \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643\u0627\u062a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u270b \u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0641\u0631\u0643\u0627\u062a \u0647\u064a \u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629 \u0623\u0648 \u0639\u0631\u0636\u064a\u0629 \u0645\u0639 \u0636\u063a\u0637 \u062b\u0627\u0628\u062a \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0643 \u0627\u0644\u0627\u0644\u062a\u0635\u0627\u0642\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u060c \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0623\u0648 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0636\u063a\u0637 \u062b\u0627\u0628\u062a.<\/li>\n\n\n\n<li>\u062d\u0631\u0643\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0648\u062f\u0642\u064a\u0642\u0629\u060c \u0645\u0631\u0643\u0632\u0629 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0645\u062d\u062f\u0648\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u0643\u0629 \u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0628\u0637\u064a\u0626\u0629 \u0648\u062b\u0627\u0628\u062a\u0629.<\/li>\n\n\n\n<li>30 \u062b\u0627\u0646\u064a\u0629 \u0625\u0644\u0649 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u062d\u0633\u0628 \u0627\u0644\u062c\u0647\u062f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u0631\u0627\u0628\u064a\u0633\u064a\u0648\u0645\u060c \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0627\u0644\u0631\u0642\u0628\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u062e\u0641\u0641 \u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629.<\/li>\n\n\n\n<li>\u064a\u062d\u0641\u0632 \u0627\u0644\u062f\u0641\u0621 \u0648\u0627\u0644\u062d\u0631\u0643\u0629.<\/li>\n\n\n\n<li>\u064a\u0639\u0632\u0632 \u062a\u062e\u0641\u064a\u0641 \u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u063a\u0637 \u0632\u0627\u0626\u062f \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0639\u0638\u0645\u064a\u0629.<\/li>\n\n\n\n<li>\u062d\u0631\u0643\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u062c\u062f\u064b\u0627 \u062a\u0633\u0628\u0628 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0639\u0645\u0644 \u0628\u0628\u0637\u0621 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0631\u062f \u0641\u0639\u0644 \u0627\u0644\u0639\u0636\u0644\u0629.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062d\u0643\u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0631\u0627\u0631\u0629\u060c \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u0633\u062a\u0647\u062f\u0641\u060c \u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udee7 4. \u0627\u0644\u0646\u0642\u0631 (\u0623\u0648 \u0627\u0644\u0642\u0631\u0639)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc4b \u0627\u0644\u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u0627\u0644\u062a\u0631\u0628\u064a\u062a\u0627\u062a \u0647\u064a \u062d\u0631\u0643\u0627\u062a \u0625\u064a\u0642\u0627\u0639\u064a\u0629 \u0648\u0645\u062d\u0641\u0632\u0629\u060c \u062a\u062a\u0645 \u0628\u0637\u0631\u0641 \u0627\u0644\u0623\u0635\u0627\u0628\u0639\u060c \u0623\u0648 \u062d\u0627\u0641\u0629 \u0627\u0644\u064a\u062f\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u0628\u0636\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u062e\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n\n\n\n<li>\u0625\u064a\u0642\u0627\u0638 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0645\u0646\u0634\u0637 \u0623\u0648 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0623\u0648 \u0627\u0644\u0633\u0648\u064a\u062f\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0630\u0631\u0627\u0639\u0627\u0646 \u0645\u0631\u0646\u062a\u0627\u0646\u060c \u0648\u062d\u0631\u0643\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0645\u062a\u062d\u0643\u0645 \u0628\u0647\u0627.<\/li>\n\n\n\n<li>\u062a\u0628\u0642\u0649 \u0627\u0644\u0645\u0639\u0635\u0645\u0627\u0646 \u0645\u0633\u062a\u0631\u062e\u064a\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u064a\u0642\u0627\u0639 \u0633\u0631\u064a\u0639\u060c 30 \u062b\u0627\u0646\u064a\u0629 \u0625\u0644\u0649 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0644\u0643\u0644 \u0645\u0646\u0637\u0642\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u062d\u0633\u0628 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 (\u062e\u0641\u064a\u0641\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0648\u0645\u0646\u0634\u0637\u0629 \u0644\u0644\u062a\u062d\u0641\u064a\u0632).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0641\u062e\u0630\u064a\u0646\u060c \u0627\u0644\u0623\u0631\u062f\u0627\u0641\u060c \u0627\u0644\u0643\u062a\u0641\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u064a\u062d\u0641\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0645\u062c\u0647\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u064a\u0645\u0627\u0621\u0629 \u0642\u0648\u064a\u0629 \u062c\u062f\u0627\u064b \u0623\u0648 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629.<\/li>\n\n\n\n<li>\u0631\u0628\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0639\u0638\u0645\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u0623\u0634\u0643\u0627\u0644: \u062a\u062e\u0634\u064a\u0646\u060c \u0646\u062d\u062a\u060c \u0646\u0642\u0631.<\/li>\n\n\n\n<li>\u064a\u0646\u0647\u064a \u0628\u062a\u0645\u0644\u064a\u0633 \u0644\u0637\u064a\u0641 \u0644\u0644\u062a\u0647\u062f\u0626\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u064a\u0648\u064a\u0629\u060c \u0637\u0627\u0642\u0629 \u0645\u062a\u062c\u062f\u062f\u0629\u060c \u0634\u0639\u0648\u0631 \u0628\u0627\u0646\u062a\u0639\u0627\u0634 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0665. \u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u062a\u0630\u0628\u0630\u0628\u0627\u062a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u0627\u0644\u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a \u0647\u064a \u062d\u0631\u0643\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0648\u062e\u0641\u064a\u0641\u0629 \u062a\u064f\u0637\u0628\u0642 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0645\u0639\u064a\u0646\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0623\u0648 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u062d\u0633\u0628 \u0627\u0644\u0634\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/li>\n\n\n\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0642\u0644\u064a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0645\u0631\u064a\u062d \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0623\u0648 \u0644\u0644\u0648\u062c\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0630\u0631\u0627\u0639\u0627\u0646 \u0645\u062b\u0646\u064a\u062a\u0627\u0646 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0648\u0639\u0636\u0644\u0627\u062a \u0645\u0631\u0646\u0629.<\/li>\n\n\n\n<li>\u062a\u0646\u0634\u0623 \u0627\u0644\u062d\u0631\u0643\u0629 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u062f\u060c \u0648\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0631\u0633\u063a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u0643\u0629 \u0633\u0631\u064a\u0639\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629\u060c \u0644\u0645\u062f\u0629 10 \u0625\u0644\u0649 30 \u062b\u0627\u0646\u064a\u0629 \u0641\u064a \u0643\u0644 \u0645\u0646\u0637\u0642\u0629.<\/li>\n\n\n\n<li>\u0625\u064a\u0642\u0627\u0639 \u062e\u0641\u064a\u0641 \u0644\u0644\u062a\u0647\u062f\u0626\u0629\u060c \u0648\u0623\u0633\u0631\u0639 \u0644\u0644\u062a\u062d\u0641\u064a\u0632.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062c\u0647\u060c \u0631\u0642\u0628\u0629\u060c \u0643\u062a\u0641\u064a\u0646\u060c \u0633\u0627\u0642\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u064f\u0647\u062f\u0626 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n\n\n\n<li>\u064a\u0639\u0632\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n\n\n\n<li>\u064a\u0647\u062f\u0626 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a \u0634\u062f\u064a\u062f\u0629 \u062c\u062f\u064b\u0627 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631\u0629.<\/li>\n\n\n\n<li>\u062d\u0631\u0643\u0629 \u0645\u062a\u0642\u0637\u0639\u0629\u060c \u063a\u064a\u0631 \u0633\u0644\u0633\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0631\u0628\u0637 \u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a \u0628\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u0637\u064a\u0621.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u201c\u0644\u063a\u0644\u0642\u201d \u0645\u0641\u0635\u0644 \u0627\u0644\u0631\u0643\u0628\u0629 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u062f\u0648\u0621 \u062f\u0627\u062e\u0644\u064a\u060c \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0634\u0627\u0645\u0644\u060c \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 6. \u0627\u0644\u0636\u063a\u0648\u0637<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udef4 \u0627\u0644\u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0636\u063a\u0648\u0637 \u0645\u0646 \u062a\u0637\u0628\u064a\u0642 \u0642\u0648\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0623\u0648 \u062b\u0627\u0628\u062a\u0629 \u0639\u0644\u0649 \u0646\u0642\u0627\u0637 \u0645\u062d\u062f\u062f\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0623\u0648 \u0631\u0627\u062d\u062a\u064a \u0627\u0644\u064a\u062f \u0623\u0648 \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0641\u064a\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n\n\n\n<li>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629.<\/li>\n\n\n\n<li>\u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0634\u064a\u0627\u062a\u0633\u0648\u060c \u0648\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0627\u0646\u0639\u0643\u0627\u0633\u064a\u060c \u0648\u0627\u0644\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a\u060c \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0630\u0639 \u062b\u0627\u0628\u062a \u0648\u0645\u062a\u0645\u0631\u0643\u0632.<\/li>\n\n\n\n<li>\u0636\u063a\u0637 \u0646\u0627\u062a\u062c \u0639\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0644\u064a\u0633 \u0639\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u063a\u0648\u0637 \u0645\u0633\u062a\u0645\u0631\u0629 3 \u0625\u0644\u0649 8 \u062b\u0648\u0627\u0646\u064d.<\/li>\n\n\n\n<li>\u0625\u064a\u0642\u0627\u0639 \u0628\u0637\u064a\u0621 \u0648\u0645\u0631\u0643\u0632.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062f\u0627\u0646\u060c \u0630\u0631\u0627\u0639\u0627\u0646\u060c \u0642\u062f\u0645\u0627\u0646\u060c \u0643\u062a\u0641\u0627\u0646\u060c \u0646\u0642\u0627\u0637 \u0637\u0627\u0642\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0631\u062e\u0650 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a.<\/li>\n\n\n\n<li>\u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0646\u0633\u062c\u0627\u0645 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f<strong> \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u063a\u0637 \u063a\u064a\u0631 \u0645\u0631\u0643\u0632\u064a \u0623\u0648 \u0634\u062f\u064a\u062f \u062c\u062f\u064b\u0627.<\/li>\n\n\n\n<li>\u0646\u0633\u064a\u0627\u0646 \u0625\u0631\u062e\u0627\u0626\u0647\u0627 \u0628\u0644\u0637\u0641.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0631\u0628\u0637 \u0643\u0644 \u0636\u063a\u0637\u0629 \u0628\u062a\u0646\u0641\u0633.<\/li>\n\n\n\n<li>\u0627\u0628\u0642 \u0639\u0644\u0649 \u0627\u0637\u0644\u0627\u0639 \u0628\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0639\u0645\u064a\u0644.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0645\u064a\u0642\u060c \u0648\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0639\u0627\u0641\u064a\u0629 \u0634\u0627\u0645\u0644\u0629<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca07. \u0627\u0644\u0636\u063a\u0637\u0627\u062a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u0627\u0644\u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0636\u063a\u0637\u0627\u062a \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0636\u063a\u0637 \u0645\u0646\u062a\u0638\u0645 \u0648\u0645\u062a\u062d\u0643\u0645 \u0641\u064a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0631\u062e\u0648\u0629 \u0644\u0644\u062c\u0633\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0623\u0648 \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0645\u0631\u0641\u0642\u064a\u0646. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0648\u0631\u0629 \u0639\u0644\u0649 \u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0639 \u062a\u0648\u0641\u064a\u0631 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0634\u062f\u0648\u062f\u0629.<\/li>\n\n\n\n<li>\u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0643\u064a\u0641 \u0627\u0644\u0636\u063a\u0648\u0637\u060c \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u060c \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629\u060c \u0648\u0627\u0644\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a\u060c \u0648\u0627\u0644\u0634\u064a\u0627\u062a\u0633\u0648\u060c \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u062d\u0633\u0628 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0648\u0627\u0644\u0634\u062f\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0633\u0645 \u0645\u0633\u062a\u0642\u064a\u0645 \u0648\u0645\u0633\u062a\u0642\u0631\u060c \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0645\u062b\u0646\u064a\u062a\u064a\u0646 \u0642\u0644\u064a\u0644\u0627\u064b.<\/li>\n\n\n\n<li>\u0636\u063a\u0637 \u0646\u0627\u062a\u062c \u0639\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0644\u064a\u0633 \u0639\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u0646\u0641\u0633 \u0633\u0644\u0633 \u0648\u0625\u064a\u0642\u0627\u0639 \u062b\u0627\u0628\u062a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u0643\u0627\u062a \u0628\u0637\u064a\u0626\u0629 \u0648\u0645\u0646\u0636\u0628\u0637\u0629.<\/li>\n\n\n\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0636\u063a\u0637 \u0645\u0646 3 \u0625\u0644\u0649 10 \u062b\u0648\u0627\u0646\u064d \u062d\u0633\u0628 \u0627\u0644\u0645\u0646\u0637\u0642\u0629.<\/li>\n\n\n\n<li>\u0625\u064a\u0642\u0627\u0639 \u0645\u0646\u062a\u0638\u0645\u060c \u0628\u062f\u0648\u0646 \u062a\u0642\u0637\u064a\u0639.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0638\u0647\u0631\u060c \u0634\u0628\u0647 \u0627\u0644\u0645\u0646\u062d\u0631\u0641\u060c \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0623\u0631\u062f\u0627\u0641\u060c \u0627\u0644\u0641\u062e\u0630\u064a\u0646\u060c \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0639\u0638\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0641\u0635\u0644\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0645\u064a\u0642 \u0644\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0648\u0637.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u063a\u0637 \u0642\u0648\u064a \u062c\u062f\u064b\u0627 \u0623\u0648 \u063a\u064a\u0631 \u0643\u0627\u0641\u064d.<\/li>\n\n\n\n<li>\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0644\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u064a\u062f \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n\n\n\n<li>\u0627\u0628\u062f\u0623 \u0628\u0628\u0637\u0621 \u062b\u0645 \u0632\u062f \u0627\u0644\u0636\u063a\u0637 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf38 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0644\u0645\u0648\u0633:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0641\u0621\u060c \u062a\u0647\u062f\u0626\u0629\u060c \u0648\u0634\u0639\u0648\u0631 \u0639\u0645\u064a\u0642 \u0628\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 8. \u0627\u0644\u062a\u0645\u062f\u064a\u062f\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u0631\u0643\u0627\u062a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u0627\u0644\u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0647\u064a \u062d\u0631\u0643\u0627\u062a \u0644\u0637\u064a\u0641\u0629 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0648\u062d\u0627\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/li>\n\n\n\n<li>\u062a\u062d\u0631\u064a\u0631 \u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n\n\n\n<li>\u062a\u062d\u0641\u064a\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u062c \u0627\u0644\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a\u060c \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0648\u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0638\u0647\u0631 \u0645\u0633\u062a\u0642\u064a\u0645\u060c \u0630\u0631\u0627\u0639\u064a\u0646 \u0645\u0631\u062a\u062e\u064a\u062a\u064a\u0646.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0645\u0648\u0627\u0643\u0628\u0629 \u0627\u0644\u062d\u0631\u0643\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u0643\u0627\u062a \u0628\u0637\u064a\u0626\u0629 \u0648\u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0648\u0645\u062a\u062d\u0643\u0645 \u0628\u0647\u0627.<\/li>\n\n\n\n<li>\u062a\u0645\u062f\u064a\u062f\u0627\u062a \u0645\u0646 5 \u0625\u0644\u0649 15 \u062b\u0627\u0646\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u0645\u0646\u0637\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0627\u0642\u064a\u0646\u060c \u0630\u0631\u0627\u0639\u064a\u0646\u060c \u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0631\u0642\u0628\u0629\u060c \u0627\u0644\u0648\u0631\u0643\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u062d\u0633\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n\n\n\n<li>\u0623\u0637\u0644\u0642 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/li>\n\n\n\n<li>\u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u0645\u0646\u062a\u0638\u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0645\u062f\u062f \u0645\u0641\u0627\u062c\u0626 \u062c\u062f\u0627\u064b.<\/li>\n\n\n\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u0632\u0627\u0645\u0646 \u0645\u0639 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0627\u0641\u0642 \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0644.<\/li>\n\n\n\n<li>\u0644\u0627\u062d\u0638 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0631\u0648\u0646\u0629\u060c \u0648\u0627\u0646\u0641\u062a\u0627\u062d \u062c\u0633\u062f\u064a\u060c \u0648\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:208px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0648\u0631\u0642\u0629 \u0627\u0644\u062d\u062c\u062c <\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Massage tanzanien (Zanzibar)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062e\u0637\u0627\u0628 \u0645\u0639\u0645\u0642 <\/strong> Plongez au c\u0153ur d\u2019un massage tanzanien profond\u00e9ment revitalisant, o\u00f9 des man\u0153uvres cibl\u00e9es et enveloppantes d\u00e9tendent les muscles en profondeur, stimulent le syst\u00e8me nerveux et activent la circulation sanguine et lymphatique. Ce soin complet, d\u2019une dur\u00e9e de 1h30, am\u00e9liore la mobilit\u00e9 articulaire et invite au l\u00e2cher-prise total.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0647\u062f\u0641<\/strong> \u0645\u0631\u064a\u0636 (\u0629) \u0645\u0631\u0647\u0642 (\u0629)\u060c \u0645\u0631\u0647\u0642 (\u0629) \u062c\u062f\u064b\u0627\u060c \u064a\u0631\u063a\u0628 (\u0629) \u0641\u064a \u0645\u0646\u062d \u0646\u0641\u0633\u0647 \u0644\u062d\u0638\u0629 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0643\u0627\u0645\u0644\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u062a\u062c <\/strong>Toutes les zones du corps sont travaill\u00e9s avec une huile de coco.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0633\u0639\u0631 \u0627\u0644\u0645\u0642\u062a\u0631\u062d <\/strong> \u0628\u064a\u0646 90 \u0648 120 \u064a\u0648\u0631\u0648<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:208px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u062a\u0642\u0646\u064a\u0627\u062a \u064a\u062f\u0648\u064a\u0629<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u062e\u0644\u0641\u064a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Pose des mains sur les \u00e9paules ou le dos, respiration profonde<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Passage des mains sur tout le corps pour prendre contact<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>D\u00e9couvrir le dos et appliquer l\u2019huile par un grand effleurage. Effleurage g\u00e9n\u00e9ral, de chaque c\u00f4t\u00e9 de la colonne, en arrivant sur le bas, revenir sur les flancs puis les \u00e9paules, en prenant la nuque, lent et profond x3<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"382\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-130808.png\" alt=\"\" class=\"wp-image-23844\" style=\"width:231px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-130808.png 377w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-130808-250x253.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-130808-120x122.png 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-130808-100x100.png 100w\" sizes=\"(max-width: 377px) 100vw, 377px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">2. Effleurage invers\u00e9s (rester \u00e0 la t\u00eate de votre cliente, lissage des \u00e9paules, puis des flancs, en arrivant sur le bas du dos, resserrer vos mains et revenir en lissant le colonne vert\u00e9brale) x3<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"400\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/1-9.png\" alt=\"\" class=\"wp-image-23846\" style=\"width:238px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/1-9.png 377w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/1-9-250x265.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/1-9-120x127.png 120w\" sizes=\"(max-width: 377px) 100vw, 377px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">3. Effleurage invers\u00e9s avec les avant bras (se positionner \u00e0 la t\u00eate de la cliente mais l\u00e9g\u00e8rement sur le c\u00f4t\u00e9, lissage des flancs avec les avant-bras, en arrivant au bas du dos mettez vos bras perpendiculairement au dos de votre cliente et revenir en lissant la colonne vert\u00e9brale) x3<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"400\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/1-10.png\" alt=\"\" class=\"wp-image-23847\" style=\"width:221px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/1-10.png 377w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/1-10-250x265.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/1-10-120x127.png 120w\" sizes=\"(max-width: 377px) 100vw, 377px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">4. Man\u0153uvre du p\u00e9trissage profond des trap\u00e8zes, dorsaux et lombaires.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Utiliser les deux mains en alternance pour \u00ab malaxer \u00bb le muscle. Chaque main pousse et tire la masse musculaire en sens inverse de l\u2019autre x3<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"383\" height=\"397\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/2-3.png\" alt=\"\" class=\"wp-image-23848\" style=\"width:244px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/2-3.png 383w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/2-3-250x259.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/2-3-120x124.png 120w\" sizes=\"(max-width: 383px) 100vw, 383px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">5. Va et vient avec les poings x3(rester toujours derri\u00e8re votre cliente, fermer les poings, et faire des man\u0153uvres d&rsquo;avant en arri\u00e8re alternatives, le temps que le poing droit est en bas l&rsquo;autre est en haut, faire une mont\u00e9e, une descente et encore une mont\u00e9e) x3<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"376\" height=\"392\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/3-7.png\" alt=\"\" class=\"wp-image-23849\" style=\"width:219px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/3-7.png 376w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/3-7-250x261.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/3-7-120x125.png 120w\" sizes=\"(max-width: 376px) 100vw, 376px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">6. Man\u0153uvres du rameur : Une main suit l&rsquo;autre en glissant sur chaque c\u00f4t\u00e9 de la colonne, comme si on ramait. (rythme fluide) x3<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"362\" height=\"395\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-131153.png\" alt=\"\" class=\"wp-image-23850\" style=\"width:232px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-131153.png 362w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-131153-250x273.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-131153-120x131.png 120w\" sizes=\"(max-width: 362px) 100vw, 362px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">7. R\u00e9aliser des frictions (les mains \u00e0 plat, man\u0153uvre rapide, mains altern\u00e9s) sur l&rsquo;ensemble du dos x3<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"386\" height=\"417\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-131223.png\" alt=\"\" class=\"wp-image-23851\" style=\"width:236px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-131223.png 386w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-131223-250x270.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-131223-120x130.png 120w\" sizes=\"(max-width: 386px) 100vw, 386px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">8. Vibrations : Poser les mains sur une zone et faire de rapides secousses l\u00e9g\u00e8res sans d\u00e9coller les mains sur l\u2019ensemble du dos<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"366\" height=\"397\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-131252.png\" alt=\"\" class=\"wp-image-23852\" style=\"width:215px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-131252.png 366w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-131252-250x271.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-131252-120x130.png 120w\" sizes=\"(max-width: 366px) 100vw, 366px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">9. Effleurage g\u00e9n\u00e9ral, de chaque c\u00f4t\u00e9 de la colonne, en arrivant sur le bas, revenir sur les flancs puis les \u00e9paules, en prenant la nuque, lent et profond x3<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"397\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-131323.png\" alt=\"\" class=\"wp-image-23853\" style=\"width:212px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-131323.png 367w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-131323-250x270.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-131323-120x130.png 120w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>10. Effleurage g\u00e9n\u00e9ral du bras, du poignet vers l\u2019\u00e9paule, les mains c\u00f4te \u00e0 c\u00f4te et redescendre de la m\u00eame fa\u00e7on sur les c\u00f4t\u00e9 x3<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"282\" height=\"173\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-31-103107.png\" alt=\"\" class=\"wp-image-23936\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-31-103107.png 282w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-31-103107-250x153.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-31-103107-120x74.png 120w\" sizes=\"(max-width: 282px) 100vw, 282px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">11.<strong>Effleurage g\u00e9n\u00e9ral du bras, du poignet vers l\u2019\u00e9paule, les mains c\u00f4te \u00e0 c\u00f4te et redescendre de la m\u00eame fa\u00e7on sur les c\u00f4t\u00e9 x3<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"286\" height=\"172\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-31-103511.png\" alt=\"\" class=\"wp-image-23938\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-31-103511.png 286w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-31-103511-250x150.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-31-103511-120x72.png 120w\" sizes=\"(max-width: 286px) 100vw, 286px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>12.Man\u0153uvre du p\u00e9trissage profond du bras. Utiliser les deux mains en alternance pour \u00ab malaxer \u00bb le muscle. Chaque main pousse et tire la masse musculaire en sens inverse de l\u2019autre x3 <\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"267\" height=\"196\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-31-103542.png\" alt=\"\" class=\"wp-image-23939\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-31-103542.png 267w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-31-103542-250x184.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-31-103542-120x88.png 120w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>13.Man\u0153uvres du rameur : un pouce suit l&rsquo;autre en glissant sur chaque c\u00f4t\u00e9 de du bras, comme si on ramait.(rythme fluide) puis redescendre en lissage x3<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"266\" height=\"146\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-31-103644.png\" alt=\"\" class=\"wp-image-23940\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-31-103644.png 266w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-31-103644-250x137.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-31-103644-120x66.png 120w\" sizes=\"(max-width: 266px) 100vw, 266px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>14.R\u00e9aliser des frictions (les mains \u00e0 plat, man\u0153uvre rapide, mains altern\u00e9s) sur l&rsquo;ensemble du bras) x3<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"267\" height=\"156\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-31-103808.png\" alt=\"\" class=\"wp-image-23941\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-31-103808.png 267w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-31-103808-250x146.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-31-103808-120x70.png 120w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>15.Vibrations : Poser les mains l\u2019une derri\u00e8re l\u2019autre sur une zone et faire de rapides secousses l\u00e9g\u00e8res sans d\u00e9coller les mains.<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"272\" height=\"156\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-31-103905.png\" alt=\"\" class=\"wp-image-23942\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-31-103905.png 272w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-31-103905-250x143.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-31-103905-120x69.png 120w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>16.Lissage du creux de la main x3 (tenir la main et avec les pouces et r\u00e9aliser des effleurages alternatifs en arc de cercle)<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"176\" height=\"188\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-31-104137.png\" alt=\"\" class=\"wp-image-23944\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-31-104137.png 176w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-31-104137-120x128.png 120w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>17. Lissage des doigts x3 (Placer une main sous le poignet de votre cliente et avec le pouce et l&rsquo;index de l&rsquo;autre main lisser chaque doigts)<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"242\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-09-03-150553.png\" alt=\"\" class=\"wp-image-24651\" style=\"width:196px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-09-03-150553.png 232w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-09-03-150553-120x125.png 120w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>18. Effleurage g\u00e9n\u00e9ral du bras, du poignet vers l\u2019\u00e9paule, les mains c\u00f4te \u00e0 c\u00f4te et redescendre de la m\u00eame fa\u00e7on sur les c\u00f4t\u00e9 x3<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"183\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-09-03-150829.png\" alt=\"\" class=\"wp-image-24652\" style=\"width:360px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-09-03-150829.png 340w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-09-03-150829-250x135.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-09-03-150829-120x65.png 120w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0642\u0645 \u0628\u0646\u0641\u0633 \u0627\u0644\u062a\u0633\u0644\u0633\u0644 \u0639\u0644\u0649 \u0627\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u0623\u062e\u0631\u0649<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>19. Effleurage g\u00e9n\u00e9ral de la jambe, de la cheville vers la cuisse, les mains c\u00f4te \u00e0 c\u00f4te et redescendre de la m\u00eame fa\u00e7on sur les c\u00f4t\u00e9 x3<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"135\" height=\"333\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-09-03-151018.png\" alt=\"\" class=\"wp-image-24653\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-09-03-151018.png 135w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-09-03-151018-120x296.png 120w\" sizes=\"(max-width: 135px) 100vw, 135px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>19. Rotations avec la paume de la main (mains l\u2019une sur l\u2019autre) sur l&rsquo;ensemble de la jambe de la cheville jusqu&rsquo;\u00e0 la cuisse puis redescendre en lissage x3<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"142\" height=\"460\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-131429.png\" alt=\"\" class=\"wp-image-23855\" style=\"width:104px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-131429.png 142w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-131429-120x389.png 120w\" sizes=\"(max-width: 142px) 100vw, 142px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>20. Man\u0153uvre du p\u00e9trissage profond des mollets et des cuisses. Utiliser les deux mains en alternance pour \u00ab malaxer \u00bb le muscle. Chaque main pousse et tire la masse musculaire en sens inverse de l\u2019autre x3<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"441\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-131457.png\" alt=\"\" class=\"wp-image-23856\" style=\"width:118px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-131457.png 140w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-131457-120x378.png 120w\" sizes=\"(max-width: 140px) 100vw, 140px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>21. Man\u0153uvres du rameur : Une main suit l&rsquo;autre en glissant sur chaque c\u00f4t\u00e9 de la jambe, comme si on ramait.(rythme fluide) x3<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"131\" height=\"433\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-131527.png\" alt=\"\" class=\"wp-image-23857\" style=\"width:107px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-131527.png 131w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-131527-120x397.png 120w\" sizes=\"(max-width: 131px) 100vw, 131px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>22. R\u00e9aliser des frictions (les mains \u00e0 plat, man\u0153uvre rapide, mains altern\u00e9s) sur l&rsquo;ensemble de la jambe) x3<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"441\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-131556.png\" alt=\"\" class=\"wp-image-23858\" style=\"width:113px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-131556.png 128w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-131556-120x413.png 120w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>23. Vibrations : Poser les mains sur une zone et faire de rapides secousses l\u00e9g\u00e8res sans d\u00e9coller les mains.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"133\" height=\"453\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-131624.png\" alt=\"\" class=\"wp-image-23859\" style=\"width:95px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-131624.png 133w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-131624-120x409.png 120w\" sizes=\"(max-width: 133px) 100vw, 133px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>24. \u00c9tirements doux du pied vers la fesse (si souplesse du client)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prendre le pied du clients et essayer de le ramener jusqu\u2019\u00e0 la fesse x3<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"383\" height=\"212\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-131708.png\" alt=\"\" class=\"wp-image-23860\" style=\"width:358px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-131708.png 383w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-131708-250x138.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-131708-120x66.png 120w\" sizes=\"(max-width: 383px) 100vw, 383px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>25. Effleurage g\u00e9n\u00e9ral de la jambe, de la cheville vers la cuisse, les mains c\u00f4te \u00e0 c\u00f4te et redescendre de la m\u00eame fa\u00e7on sur les c\u00f4t\u00e9 x3<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"127\" height=\"347\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-171108.png\" alt=\"\" class=\"wp-image-23867\" style=\"width:130px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-171108.png 127w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-171108-120x328.png 120w\" sizes=\"(max-width: 127px) 100vw, 127px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>26. Pressions creux du pieds (avec les pouces r\u00e9aliser une pression directe)<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"135\" height=\"226\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-171153.png\" alt=\"\" class=\"wp-image-23868\" style=\"width:148px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-171153.png 135w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-171153-120x201.png 120w\" sizes=\"(max-width: 135px) 100vw, 135px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>27. \u00c9ventail au creux du pied (R\u00e9aliser des lissages alternatifs du creux du pied avec les pouces, tout en tenant le pied avec vos mains)<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"131\" height=\"242\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-171228.png\" alt=\"\" class=\"wp-image-23869\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-171228.png 131w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-171228-120x222.png 120w\" sizes=\"(max-width: 131px) 100vw, 131px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>28. Lissage des orteils (Toujours avec les pouces, lisser chaque orteil 3 fois, en commen\u00e7ant par le petit)<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"122\" height=\"205\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-171306.png\" alt=\"\" class=\"wp-image-23870\" style=\"width:124px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-171306.png 122w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-171306-120x202.png 120w\" sizes=\"(max-width: 122px) 100vw, 122px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>29. Lissage de la vo\u00fbte plantaire (Avec le c\u00f4t\u00e9 de votre main, lisser la vo\u00fbte plantaire du talons vers les orteils)<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"141\" height=\"217\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-171339.png\" alt=\"\" class=\"wp-image-23871\" style=\"width:159px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-171339.png 141w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-171339-120x185.png 120w\" sizes=\"(max-width: 141px) 100vw, 141px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>30. Rotations autour des mall\u00e9oles (Poser les mains sur le pied et avec l&rsquo;index et le majeur cr\u00e9er des rotations autour des mall\u00e9oles dans le sens du drainage lymphatique)<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"218\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-171417.png\" alt=\"\" class=\"wp-image-23872\" style=\"width:180px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-171417.png 165w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-171417-120x159.png 120w\" sizes=\"(max-width: 165px) 100vw, 165px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>R\u00e9aliser un effleurage g\u00e9n\u00e9ral et retourner la cliente<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>R\u00e9aliser l\u2019ensemble des man\u0153uvres sur les jambes avant, les m\u00eames que la face arri\u00e8re<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage g\u00e9n\u00e9ral<\/li>\n\n\n\n<li>Rotation avec la paume de la main<\/li>\n\n\n\n<li>P\u00e9trissages profonds des mollets et des cuisses<\/li>\n\n\n\n<li>Man\u0153uvres du rameur<\/li>\n\n\n\n<li>Frictions profondes<\/li>\n\n\n\n<li>\u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a<\/li>\n\n\n\n<li>Effleurages g\u00e9n\u00e9ral<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Puis les pieds<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rotations autour des mall\u00e9oles<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lissage des inter-m\u00e9tatasien<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u0642\u062f\u0645<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0623\u0635\u0627\u0628\u0639<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0646\u0639\u064a\u0645 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0639\u0638\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u062f\u0645<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>31. Rotation abdomen : Les mains l&rsquo;une sur l&rsquo;autre, faire des rotations sur l&rsquo;abdomen<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"293\" height=\"210\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-171555.png\" alt=\"\" class=\"wp-image-23873\" style=\"width:216px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-171555.png 293w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-171555-250x179.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-171555-120x86.png 120w\" sizes=\"(max-width: 293px) 100vw, 293px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>32. Horloge avec coudes : Avec les mains, faire des rotation (12h, 15h, 18h, 21h)<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"315\" height=\"212\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-171737.png\" alt=\"\" class=\"wp-image-23874\" style=\"width:220px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-171737.png 315w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-171737-250x168.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-171737-120x81.png 120w\" sizes=\"(max-width: 315px) 100vw, 315px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>33. Vibrations : Poser les mains sur une zone et faire de rapides secousses l\u00e9g\u00e8res sans d\u00e9coller les mains.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"303\" height=\"197\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-171808.png\" alt=\"\" class=\"wp-image-23875\" style=\"width:220px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-171808.png 303w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-171808-250x163.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-171808-120x78.png 120w\" sizes=\"(max-width: 303px) 100vw, 303px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>34. Man\u0153uvres du carr\u00e9e : Se placer face au ventre, faire un carr\u00e9 en partant du bas, remonter, puis redescendre sur les c\u00f4t\u00e9s<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"312\" height=\"211\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-171843.png\" alt=\"\" class=\"wp-image-23876\" style=\"width:214px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-171843.png 312w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-171843-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-171843-120x81.png 120w\" sizes=\"(max-width: 312px) 100vw, 312px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>35. Effleurage g\u00e9n\u00e9ral du bras, du poignet vers l\u2019\u00e9paule, les mains c\u00f4te \u00e0 c\u00f4te et redescendre de la m\u00eame fa\u00e7on sur les c\u00f4t\u00e9 x3<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"376\" height=\"217\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-172713.png\" alt=\"\" class=\"wp-image-23877\" style=\"width:315px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-172713.png 376w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-172713-250x144.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-172713-120x69.png 120w\" sizes=\"(max-width: 376px) 100vw, 376px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>36. Rotations avec la paume de la main (mains l\u2019une sur l\u2019autre) sur l&rsquo;ensemble de du bras du poignet jusqu\u2019\u00e0 l\u2019\u00e9paule puis redescendre en lissage x3<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"345\" height=\"176\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-172749.png\" alt=\"\" class=\"wp-image-23878\" style=\"width:265px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-172749.png 345w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-172749-250x128.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-172749-120x61.png 120w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>37. Man\u0153uvre du p\u00e9trissage profond du bras. Utiliser les deux mains en alternance pour \u00ab malaxer \u00bb le muscle. Chaque main pousse et tire la masse musculaire en sens inverse de l\u2019autre x3<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"363\" height=\"196\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-172830.png\" alt=\"\" class=\"wp-image-23879\" style=\"width:266px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-172830.png 363w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-172830-250x135.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-172830-120x65.png 120w\" sizes=\"(max-width: 363px) 100vw, 363px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>38. Man\u0153uvres du rameur : Une main suit l&rsquo;autre en glissant sur chaque c\u00f4t\u00e9 de du bras, comme si on ramait.(rythme fluide) x3<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"187\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-172901.png\" alt=\"\" class=\"wp-image-23880\" style=\"width:242px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-172901.png 350w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-172901-250x134.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-172901-120x64.png 120w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>39. R\u00e9aliser des frictions (les mains \u00e0 plat, man\u0153uvre rapide, mains altern\u00e9s) sur l&rsquo;ensemble du bras) x3<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"366\" height=\"201\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-172932.png\" alt=\"\" class=\"wp-image-23881\" style=\"width:262px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-172932.png 366w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-172932-250x137.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-172932-120x66.png 120w\" sizes=\"(max-width: 366px) 100vw, 366px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>40. Vibrations : Poser les mains sur une zone et faire de rapides secousses l\u00e9g\u00e8res sans d\u00e9coller les mains.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"175\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-173009.png\" alt=\"\" class=\"wp-image-23882\" style=\"width:250px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-173009.png 350w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-173009-250x125.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-173009-120x60.png 120w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>41. \u00c9tirements doux du bras vers l\u2019arri\u00e8re et lissant les flancs puis replacer le bras x3<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"477\" height=\"182\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-173044.png\" alt=\"\" class=\"wp-image-23883\" style=\"width:322px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-173044.png 477w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-173044-250x95.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-173044-120x46.png 120w\" sizes=\"(max-width: 477px) 100vw, 477px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">42. <strong>Lissage des interm\u00e9tacarpiens : Lisser avec votre pouces les interm\u00e9tacarpien x3<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"203\" height=\"232\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-09-03-151857.png\" alt=\"\" class=\"wp-image-24654\" style=\"width:167px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-09-03-151857.png 203w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-09-03-151857-120x137.png 120w\" sizes=\"(max-width: 203px) 100vw, 203px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>43. Lissage des doigts x3 (Placer une main sous le poignet de votre cliente et avec le pouce et l&rsquo;index de l&rsquo;autre main lisser chaque doigts)<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"222\" height=\"242\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-09-03-152000.png\" alt=\"\" class=\"wp-image-24655\" style=\"width:184px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-09-03-152000.png 222w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-09-03-152000-120x131.png 120w\" sizes=\"(max-width: 222px) 100vw, 222px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>44. Rotation stylo\u00efdes : de chaque cot\u00e9 faire des rotations autour des sttyloides a l\u2019aide de 2 doigts de chaque c\u00f4t\u00e9 x3<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"261\" height=\"275\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-09-03-152128.png\" alt=\"\" class=\"wp-image-24656\" style=\"width:215px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-09-03-152128.png 261w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-09-03-152128-250x263.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-09-03-152128-120x126.png 120w\" sizes=\"(max-width: 261px) 100vw, 261px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>45. Effleurage g\u00e9n\u00e9ral du bras, du poignet vers l\u2019\u00e9paule, les mains c\u00f4te \u00e0 c\u00f4te et redescendre de la m\u00eame fa\u00e7on sur les c\u00f4t\u00e9 x3<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"377\" height=\"193\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-173115.png\" alt=\"\" class=\"wp-image-23884\" style=\"width:306px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-173115.png 377w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-173115-250x128.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-07-29-173115-120x61.png 120w\" sizes=\"(max-width: 377px) 100vw, 377px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cuir chevelu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mouvement circulaires <\/strong>: Placez vos doigts et effectuez des mouvements circulaires lents et doux<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Peigne <\/strong>(A l\u2019aide de vos doigts peigner les cheveux en arri\u00e8re)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tapotements rythmiques<\/strong> du bout des doigts pour stimuler la circulation<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ancrage des \u00e9paules<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">N\u2019h\u00e9sitez pas \u00e0 offrir \u00e0 votre client, un jus de fruit en fin de massage<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787512034108101;width:216px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 <\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u062a\u062e\u0644\u0637 \u0645\u0639 \u0632\u064a\u062a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0636\u062f \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0631\u0632\u060c \u062a\u0648\u062a \u0627\u0644\u0639\u0631\u0639\u0631\u060c \u0627\u0644\u0628\u062a\u0648\u0644\u0627\u060c \u0623\u0648 \u0627\u0644\u063a\u0648\u0644\u062b\u064a\u0631\u064a\u0627<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0636\u062f \u062b\u0642\u0644 \u0627\u0644\u0633\u0627\u0642\u064a\u0646<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u064a\u0648\u062a \u0639\u0637\u0631\u064a\u0629: \u0633\u0631\u0648 \u0644\u064a\u0645\u0648\u0646\u064a\u060c \u0644\u0627\u0641\u0646\u062f\u0631\u060c \u0645\u064a\u0631\u0645\u064a\u0629\u060c \u0631\u0648\u0632\u0645\u0627\u0631\u064a\u060c \u0646\u0639\u0646\u0627\u0639\u060c \u0628\u062a\u0648\u0644\u0627\u060c \u0639\u0631\u0639\u0631 \u0623\u0648 \u0648\u0631\u062f.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0628\u0634\u0631\u0629 \u062c\u0627\u0641\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u062f\u060c \u062c\u064a\u0631\u0627\u0646\u064a\u0648\u0645\u060c \u062e\u0634\u0628 \u0627\u0644\u0648\u0631\u062f\u060c \u0644\u0627\u0641\u0646\u062f\u0631 \u0623\u0648 \u0645\u0631\u064a\u0645\u064a\u0629<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0645\u0636\u0627\u062f \u0644\u0644\u0634\u0639\u0631<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u064a\u0648\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u064a\u0645\u064a\u0629 \u0623\u0648 \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0623\u0648 \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0628\u0634\u0631\u0629 \u062f\u0647\u0646\u064a\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u064a\u0648\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0639\u0631\u0639\u0631 \u0623\u0648 \u0627\u0644\u0623\u0631\u0632<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0634\u0639\u0631<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u064a\u0648\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631\u060c \u0648\u0627\u0644\u0645\u0631\u064a\u0645\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0631\u0632\u060c \u0648\u0627\u0644\u0625\u064a\u0644\u0646\u063a\u060c \u0648\u0627\u0644\u0632\u0639\u062a\u0631\u060c \u0623\u0648 \u0627\u0644\u0648\u0631\u062f<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0641 \u0625\u0644\u0649 \u0627\u0644\u064a\u0627\u0621<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u064a\u062d\u0627\u0646 <\/li>\n\n\n\n<li>\u0628\u0631\u063a\u0645\u0648\u062a <\/li>\n\n\n\n<li>\u062e\u0634\u0628\u0648\u0631\u062f \u0648\u0631\u062f\u064a <\/li>\n\n\n\n<li>\u0628\u0637\u0645 <\/li>\n\n\n\n<li>\u0643\u0627\u062c\u0648\u0628\u0648\u062a <\/li>\n\n\n\n<li>\u0628\u0627\u0628\u0648\u0646\u062c <\/li>\n\n\n\n<li>\u0642\u0631\u0641\u0629 <\/li>\n\n\n\n<li>\u0643\u0627\u0631\u0641\u064a <\/li>\n\n\n\n<li>\u0623\u0631\u0632 <\/li>\n\n\n\n<li>\u0644\u064a\u0645\u0648\u0646 <\/li>\n\n\n\n<li>\u0627\u0644\u0633\u062a\u0631\u0648\u0646\u064a\u0644\u0627 <\/li>\n\n\n\n<li>\u0643\u0632\u0628\u0631\u0629 <\/li>\n\n\n\n<li>\u0643\u0645\u0648\u0646 <\/li>\n\n\n\n<li>\u0633\u0631\u0648 <\/li>\n\n\n\n<li>\u0637\u0631\u0627\u063a\u0648\u0646 <\/li>\n\n\n\n<li>\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633 <\/li>\n\n\n\n<li>\u063a\u0648\u0644\u062a\u064a\u0631\u064a\u0629 <\/li>\n\n\n\n<li>\u0639\u0631\u0639\u0631 <\/li>\n\n\n\n<li>Geranium <\/li>\n\n\n\n<li>\u0632\u0646\u062c\u0628\u064a\u0644<\/li>\n\n\n\n<li>\u0642\u0631\u0646\u0641\u0644 <\/li>\n\n\n\n<li>\u0627\u0644\u0647\u0644\u064a\u0643\u0631\u064a\u0632\u0648\u0645<\/li>\n\n\n\n<li>\u0632\u0648\u0641\u0627 <\/li>\n\n\n\n<li>\u0644\u0627\u0641\u0646\u062f\u0631 <\/li>\n\n\n\n<li>\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 <\/li>\n\n\n\n<li>\u0645\u0627\u0631\u062c\u0648\u0644\u064a\u0646 <\/li>\n\n\n\n<li>\u0645\u0644\u064a\u0633\u0629 <\/li>\n\n\n\n<li>\u0646\u0639\u0646\u0627\u0639 <\/li>\n\n\n\n<li>\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 <\/li>\n\n\n\n<li>\u0646\u064a\u0648\u0644\u064a <\/li>\n\n\n\n<li>\u0628\u0631\u062a\u0642\u0627\u0644\u064a <\/li>\n\n\n\n<li>\u0623\u0648\u0631\u064a\u062c\u0627\u0646\u0648 <\/li>\n\n\n\n<li>\u062f\u0628\u0648\u0633 <\/li>\n\n\n\n<li>\u0631\u0648\u0632\u0645\u0627\u0631\u064a\u0646 <\/li>\n\n\n\n<li>\u0648\u0631\u062f\u0629 <\/li>\n\n\n\n<li>\u062e\u0634\u0628 \u0627\u0644\u0635\u0646\u062f\u0644 <\/li>\n\n\n\n<li>\u0632\u0639\u062a\u0631 <\/li>\n\n\n\n<li>\u0633\u0627\u0633\u0627\u0641\u0631\u0627\u0633 <\/li>\n\n\n\n<li>\u0645\u0631\u064a\u0645\u064a\u0629 <\/li>\n\n\n\n<li>\u062a\u064a\u0631\u0628\u0646\u062a\u064a\u0646 <\/li>\n\n\n\n<li>\u062b\u0648\u064a\u0627 <\/li>\n\n\n\n<li>\u0632\u0639\u062a\u0631 <\/li>\n\n\n\n<li>\u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 <\/li>\n\n\n\n<li>\u064a\u0644\u0627\u0646\u062c \u064a\u0644\u0627\u0646\u062c<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u062a\u0635\u0646\u064a\u0641 \u062d\u0633\u0628 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 <\/strong><\/td><td><strong>\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 <\/strong><\/td><td><strong>\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 <\/strong><\/td><td><strong>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 <\/strong><\/td><\/tr><tr><td>\u0631\u064a\u062d\u0627\u0646<\/td><td>\u0645\u0646\u0634\u0637 \u0639\u0635\u0628\u064a<\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u062a\u0634\u0646\u062c<\/td><td><\/td><\/tr><tr><td>\u0628\u0631\u063a\u0645\u0648\u062a<\/td><td>\u0639\u062f\u0648\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/td><td>\u0623\u0645\u0631\u0627\u0636 \u062c\u0644\u062f\u064a\u0629<\/td><td><\/td><\/tr><tr><td>\u0643\u0627\u062c\u0648\u0628\u0648\u062a<\/td><td>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0631\u0626\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0644\u0645 \u0627\u0644\u0639\u0635\u0628\u064a<\/td><td><\/td><\/tr><tr><td>\u0628\u0627\u0628\u0648\u0646\u062c<\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u062a\u0634\u0646\u062c<\/td><td>\u0645\u0646\u0639\u0645<\/td><td>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629<\/td><\/tr><tr><td>\u0642\u0631\u0641\u0629 \u0633\u064a\u0644\u0627\u0646 <\/td><td>\u062a\u0648\u0646\u064a\u0643 \u0645\u0637\u0647\u0631<\/td><td>\u0645\u0646\u0634\u0637 \u062c\u0646\u0633\u064a<\/td><td>\u0625\u0633\u0647\u0627\u0644<\/td><\/tr><tr><td>\u0643\u0627\u0631\u0641\u064a <\/td><td>\u0643\u0644 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645<\/td><td>\u0627\u0644\u0623\u0643\u0633\u062c\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629<\/td><td>\u0627\u0628\u062a\u0644\u0627\u0639 \u0627\u0644\u0647\u0648\u0627\u0621<\/td><\/tr><tr><td>\u0623\u0631\u0632<\/td><td>\u0623\u0645\u0631\u0627\u0636 \u062c\u0644\u062f\u064a\u0629<\/td><td>\u0645\u0637\u0647\u0631 \u0645\u062c\u0627\u0631\u064a \u0628\u0648\u0644\u064a\u0629 \u062a\u0646\u0627\u0633\u0644\u064a\u0629<\/td><td><\/td><\/tr><tr><td>\u0644\u064a\u0645\u0648\u0646 <\/td><td>\u0645\u0644\u064a\u0646 \u0639\u0627\u0645<\/td><td>\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/td><td>\u0627\u0645\u0631\u0623\u0629<\/td><\/tr><tr><td>\u0644\u064a\u0645\u0648\u0646 \u0639\u0636\u0648\u064a<\/td><td>\u0623\u0628\u0639\u062f \u0627\u0644\u0628\u0639\u0648\u0636<\/td><td><\/td><td><\/td><\/tr><tr><td>\u0643\u0632\u0628\u0631\u0629 <\/td><td>\u0645\u0646\u0634\u0637 \u0639\u0627\u0645<\/td><td><\/td><td><\/td><\/tr><tr><td>\u0633\u0631\u0648<\/td><td>\u0645\u0634\u0627\u0643\u0644 \u062f\u0627\u0626\u0631\u064a\u0629<\/td><td>\u0639\u0645\u064a\u0642\u0629 \u0648\u0633\u0637\u062d\u064a\u0629\u060c \u0633\u064a\u0644\u0648\u0644\u064a\u062a\u060c \u062c\u0644\u062f \u0648\u0631\u062f\u064a<\/td><td>\u062f\u0648\u0631\u0627\u0646<\/td><\/tr><tr><td>\u0637\u0631\u0627\u063a\u0648\u0646 <\/td><td>\u0645\u0636\u0627\u062f \u062a\u0634\u0646\u062c \u0647\u0636\u0645\u064a <\/td><td><\/td><td>\u0642\u0641\u0644<\/td><\/tr><tr><td>\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633 <\/td><td>\u0627\u0644\u0623\u0633\u0647\u0645 \u0627\u0644\u0631\u0626\u0648\u064a\u0629 \u0627\u0644\u0645\u0639\u0642\u0645\u0629<\/td><td>\u0645\u0630\u064a\u0628 \u0644\u0644\u0628\u0644\u063a\u0645 \u0627\u0644\u0631\u0626\u0648\u064a <\/td><td>\u062a\u0646\u0641\u0633\u064a<\/td><\/tr><tr><td>\u063a\u0648\u0644\u062a\u064a\u0631\u064a\u0629 <\/td><td>\u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644 \u0645\u0636\u0627\u062f \u0644\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645<\/td><td>\u064a\u062e\u0641\u0641 \u0627\u0644\u0623\u0644\u0645<\/td><td><\/td><\/tr><tr><td>\u0639\u0631\u0639\u0631<\/td><td>\u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644 \u0645\u0636\u0627\u062f \u0644\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645 <\/td><td>\u0645\u0646\u062d\u0641 <\/td><td>\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645<\/td><\/tr><tr><td>Geranium <\/td><td>\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629<\/td><td>\u0645\u0644\u062a\u0626\u0645 <\/td><td>\u0639\u0634\u0627\u0642 \u0627\u0644\u0633\u0643\u0631<\/td><\/tr><tr><td>\u0632\u0646\u062c\u0628\u064a\u0644 <\/td><td>\u064a\u062d\u0641\u0632 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u063a\u062f\u064a\u0629 <\/td><td>\u0645\u0628\u0627\u064a\u0636\u060c \u062e\u0635\u064a\u062a\u0627\u0646<\/td><td>\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0634\u0647\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/td><\/tr><tr><td>\u0642\u0631\u0646\u0641\u0644 <\/td><td>\u0645\u062e\u062f\u0631\u060c \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0645\u0646\u0634\u0637 \u0644\u0644\u0630\u0627\u0643\u0631\u0629<\/td><td>\u0645\u0637\u0647\u0631<\/td><td>\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/td><\/tr><tr><td>\u0627\u0644\u0647\u0644\u064a\u0643\u0631\u064a\u0632\u0648\u0645 <\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a <\/td><td>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0623\u064a \u0643\u062f\u0645\u0627\u062a \u0623\u0648 \u0648\u0631\u0645 \u062f\u0645\u0648\u064a \u0646\u0627\u062a\u062c \u0639\u0646 \u0635\u062f\u0645\u0629 <\/td><td>\u0627\u0646\u0642\u0644\u0627\u0628\u0627\u062a<\/td><\/tr><tr><td>\u0632\u0648\u0641\u0627<\/td><td>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/td><td>\u0645\u0637\u0647\u0631 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u0627\u0631\u062c\u064a<\/td><td>\u0631\u0628\u0648<\/td><\/tr><tr><td>\u0644\u0627\u0641\u0646\u062f\u0631<\/td><td>\u0645\u0647\u062f\u0626\u060c \u0645\u0637\u0647\u0631 \u0631\u0626\u0648\u064a \u062c\u0644\u062f\u064a\u060c \u0645\u0633\u0643\u0646 \u0644\u0644\u062c\u0631\u0648\u062d<\/td><td>\u0645\u0646\u0638\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/td><td>\u0646\u0632\u0644\u0627\u062a \u0628\u0631\u062f \u0628\u0633\u064a\u0637\u0629\u060c \u0627\u0633\u062a\u0631\u062e\u0627\u0621 <\/td><\/tr><tr><td>\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/td><td>\u0645\u0637\u0647\u0631 \u0627\u0633\u062a\u0648\u0627\u0626\u064a<\/td><td><\/td><td><\/td><\/tr><tr><td>\u0645\u0627\u0631\u062c\u0648\u0644\u064a\u0646<\/td><td>\u0642\u0644\u0642\u060c \u0645\u062e\u0627\u0648\u0641\u060c \u0623\u0631\u0642\u060c \u0627\u0643\u062a\u0626\u0627\u0628<\/td><td>\u0645\u0647\u062f\u0626 \u0645\u062c\u062f\u062f<\/td><td>\u063a\u0630\u0627\u0621 \u0627\u0644\u062e\u0644\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/td><\/tr><tr><td>\u0646\u0639\u0646\u0627\u0639 <\/td><td>\u0645\u0646\u0634\u0637 \u0639\u0627\u0645 \u0648\u0647\u0636\u0645\u064a<\/td><td>\u0627\u0646\u062a\u0639\u0627\u0634 <\/td><td><\/td><\/tr><tr><td>\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628<\/td><td>\u0645\u0646\u0634\u0637 \u0639\u0627\u0645 \u0648\u062f\u0645\u0627\u063a\u064a <\/td><td>\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0630\u0647\u0646 \u0648\u0627\u0644\u062d\u0648\u0627\u0633 \u0627\u0644\u0647\u0636\u0645\u064a\u0629<\/td><td>\u062a\u0648\u0646\u064a\u0643<\/td><\/tr><tr><td>\u0646\u064a\u0648\u0644\u064a<\/td><td>\u0627\u0644\u0645\u0637\u0647\u0631 \u0631\u0642\u0645 1 \u0641\u064a \u0627\u0644\u0623\u0631\u0648\u0645\u0627\u062a\u0648\u063a\u0631\n\u0627\u0645<\/td><td>\u0645\u0646\u0634\u0637 \u0639\u0627\u0645<\/td><td>\u0645\u0637\u0647\u0631 \u0631\u0642\u0645 1<\/td><\/tr><tr><td>\u0628\u0631\u062a\u0642\u0627\u0644\u064a<\/td><td>\u0645\u0647\u062f\u0626 \u0639\u0635\u0628\u064a<\/td><td>\u0645\u0647\u062f\u0626 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/td><td>\u0646\u0648\u0645<\/td><\/tr><tr><td>\u0632\u064a\u062a \u0628\u062a\u064a\u063a\u0631\u064a\u0646<\/td><td>\u0645\u0647\u062f\u0626 \u0639\u0635\u0628\u064a <\/td><td>\u0645\u0647\u062f\u0626<\/td><td>\u0646\u0648\u0645<\/td><\/tr><tr><td>\u0623\u0648\u0631\u064a\u062c\u0627\u0646\u0648<\/td><td>\u0627\u0644\u0645\u0637\u0647\u0631 \u0631\u0642\u0645 1 \u0641\u064a \u0627\u0644\u0623\u0631\u0648\u0645\u0627\u062a\u0648\u063a\u0631\n\u0627\u0645<\/td><td>\u0645\u0646\u0634\u0637 \u0639\u0627\u0645<\/td><td>\u0645\u0637\u0647\u0631 \u0631\u0642\u0645 1<\/td><\/tr><tr><td>\u062f\u0628\u0648\u0633 <\/td><td>\u0645\u0637\u0647\u0631 \u0631\u0626\u0648\u064a<\/td><td>\u0635\u062f\u0631\u064a<\/td><td>\u0633\u0639\u0627\u0644<\/td><\/tr><tr><td>\u0631\u0648\u0632\u0645\u0627\u0631\u064a\u0646<\/td><td>\u0645\u0646\u0634\u0637 \u0647\u0636\u0645\u064a \u0644\u0644\u0642\u0644\u0628 <\/td><td>\u0645\u0646\u0634\u0637 \u0627\u0644\u0643\u0628\u062f <\/td><td>\u062a\u0648\u062a\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/td><\/tr><tr><td>\u0648\u0631\u062f\u0629 <\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u0633\u0631\u0637\u0627\u0646<\/td><td>\u0645\u064f\u062c\u062f\u0650\u0651\u062f \u0627\u0644\u0623\u0646\u0633\u062c\u0629<\/td><td>N1 \u0645\u0636\u0627\u062f \u0644\u0644\u062a\u062c\u0627\u0639\u064a\u062f<\/td><\/tr><tr><td>\u062e\u0634\u0628\u0648\u0631\u062f \u0648\u0631\u062f\u064a <\/td><td>\u0645\u064f\u062c\u062f\u0650\u0651\u062f \u0627\u0644\u0623\u0646\u0633\u062c\u0629<\/td><td>\u0634\u062f\u060c \u0645\u0637\u0647\u0631 <\/td><td>\u062c\u0644\u062f<\/td><\/tr><tr><td>\u062e\u0634\u0628 \u0627\u0644\u0635\u0646\u062f\u0644<\/td><td>\u0645\u0637\u0647\u0631 \u0645\u062c\u0627\u0631\u064a \u0628\u0648\u0644\u064a\u0629 \u062a\u0646\u0627\u0633\u0644\u064a\u0629<\/td><td>\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0634\u0647\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 <\/td><td><\/td><\/tr><tr><td>\u0633\u0627\u0631\u064a\u062a<\/td><td>\u0645\u0646\u0634\u0637 \u0641\u0643\u0631\u064a \u0648\u062a\u0646\u0627\u0633\u0644\u064a<\/td><td>\u064a\u062d\u0641\u0632 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 <\/td><td>\u0627\u0644\u0634\u0647\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 <\/td><\/tr><tr><td>\u0633\u0627\u0633\u0627\u0641\u0631\u0627\u0633<\/td><td>\u062a\u0631\u064a\u0627\u0642 \u0627\u0644\u062a\u0628\u063a<\/td><td><\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u062a\u0628\u063a <\/td><\/tr><tr><td>\u0645\u0631\u064a\u0645\u064a\u0629<\/td><td>\u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644 \u0648\u0645\u0646\u0638\u0645 \u0644\u0644\u0645\u0628\u0627\u064a\u0636<\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u0639\u0631\u0642<\/td><td>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 <\/td><\/tr><tr><td>\u062a\u0631\u0628\u0646\u062a\u064a\u0646<\/td><td>\u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644<\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645 <\/td><td>\u064a\u062c\u0639\u0644 \u0627\u0644\u0639\u0631\u0642<\/td><\/tr><tr><td>\u062b\u0648\u064a\u0627 <\/td><td>\u0645\u0637\u0647\u0631<\/td><td>\u062b\u0622\u0644\u064a\u0644<\/td><td>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/td><\/tr><tr><td>\u0632\u0639\u062a\u0631<\/td><td>\u0645\u0637\u0647\u0631 \u0642\u0648\u064a <\/td><td>\u0645\u0646\u0628\u0647<\/td><td>\u0645\u0637\u0647\u0631 \u0631\u0642\u0645 2<\/td><\/tr><tr><td>\u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 <\/td><td>\u0639\u0632\u0632 \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 <\/td><td>\u0623\u064a\u0642\u0638 \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629<\/td><td>\u0633\u0639\u0627\u062f\u0629 <\/td><\/tr><tr><td>\u064a\u0644\u0627\u0646\u062c \u064a\u0644\u0627\u0646\u062c<\/td><td>\u0645\u0646\u0634\u0637 \u062c\u0646\u0633\u064a<\/td><td>\u0645\u0637\u0647\u0631<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0632\u064a\u0648\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 <\/strong><\/td><td><strong>\u0632\u064a\u0648\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646\u0639\u0634\u0629<\/strong><\/td><td><strong>\u0632\u064a\u0648\u062a \u0639\u0637\u0631\u064a\u0629 \u0645\u0647\u062f\u0626\u0629<\/strong><\/td><td><strong>\u0632\u064a\u0648\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0647\u062f\u0626\u0629<\/strong><\/td><\/tr><tr><td>\u062f\u0628\u0648\u0633<br>\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633<br>\u0643\u0627\u062c\u0648\u0628\u0648\u062a<br>\u0646\u064a\u0648\u0644\u064a<br>\u0632\u0639\u062a\u0631<br>\u0632\u0648\u0641\u0627<br>\u0644\u0627\u0641\u0646\u062f\u0631<br>\u0634\u062c\u0631\u0629 \u0639\u064a\u062f \u0627\u0644\u0645\u064a\u0644\u0627\u062f<\/td><td>\u0643\u0632\u0628\u0631\u0629<br>\u0632\u0639\u062a\u0631<br>\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628<br>\u0631\u0648\u0632\u0645\u0627\u0631\u064a\u0646<br>\u0642\u0631\u0646\u0641\u0644<br>\u0623\u0648\u0631\u064a\u062c\u0627\u0646\u0648<br>Geranium<br>\u063a\u0648\u0644\u062a\u064a\u0631\u064a\u0629<br>\u0642\u0631\u0641\u0629<br>\u062e\u0634\u0628 \u0627\u0644\u0635\u0646\u062f\u0644<br>\u064a\u0644\u0627\u0646\u062c \u064a\u0644\u0627\u0646\u062c<br>\u0631\u0648\u0632\u0645\u0627\u0631\u064a\u0646<\/td><td>\u0644\u0627\u0641\u0646\u062f\u0631<br>\u0645\u0627\u0631\u062c\u0648\u0644\u064a\u0646<br>\u0628\u0627\u0628\u0648\u0646\u062c<br>\u0628\u0631\u062a\u0642\u0627\u0644\u064a<br>\u0632\u064a\u062a \u0628\u062a\u064a\u063a\u0631\u064a\u0646<br>\u0632\u0647\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<br>\u0628\u0631\u063a\u0645\u0648\u062a<br>\u0645\u0627\u0646\u062f\u0631\u064a\u0646<br>\u063a\u0627\u0631<\/td><td>\u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<br>\u0645\u0633\u0643 \u0627\u0644\u0639\u0631\u0648\u0633<br>\u062e\u0634\u0628\u0648\u0631\u062f \u0648\u0631\u062f\u064a<br>\u0628\u0627\u0628\u0648\u0646\u062c<br>\u0648\u0631\u062f\u0629<br>\u0632\u0647\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<br>verbena exotique <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"434\" height=\"437\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1.jpg\" alt=\"\" class=\"wp-image-17915\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1.jpg 434w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1-250x252.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1-150x150.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1-120x121.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1-100x100.jpg 100w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:208px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0645\u0628\u064a\u0639\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 <\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0625\u0637\u0627\u0644\u0629 \u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0627\u0642\u062a\u0631\u062d \u0639\u0644\u0649 \u0639\u0645\u064a\u0644\u062a\u0643 \u0625\u062c\u0631\u0627\u0621 \u062a\u0642\u0634\u064a\u0631 \u0642\u0628\u0644 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0648\u0644\u0641 \u0644\u0644\u062c\u0633\u0645 \u0628\u0639\u062f\u0647. \u0647\u0630\u0627 \u064a\u0633\u0645\u062d \u0628\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0628\u0634\u0631\u0629 \u0646\u0627\u0639\u0645\u0629 \u0648\u0645\u0631\u0637\u0628\u0629 \u0628\u0639\u0645\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0642\u062f\u0645 \u0644\u0643\u0645 \u062a\u062f\u0631\u064a\u0628 \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u062c\u0633\u0645 \u0648\u0644\u0641\u0647\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0624\u0647 \u0625\u0645\u0627 \u0641\u064a \u0645\u0631\u0643\u0632\u0646\u0627 \u0623\u0648 \u0639\u0646 \u0628\u0639\u062f.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"332\" height=\"330\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314.jpg\" alt=\"\" class=\"wp-image-17916\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314.jpg 332w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314-250x248.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314-150x150.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314-120x119.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314-100x100.jpg 100w\" sizes=\"(max-width: 332px) 100vw, 332px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:208px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">&nbsp;\u0643\u064a\u0641 \u062a\u062c\u062f \u0627\u0644\u0639\u0645\u0644\u0627\u0621<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0646\u0648\u0627\u062a \u0627\u062a\u0635\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0625\u0628\u0631\u0627\u0632 \u0639\u0645\u0644\u0643 \u0648\u062e\u062f\u0645\u0627\u062a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0642\u062f\u0645 \u0639\u0631\u0648\u0636 \u0625\u0637\u0644\u0627\u0642 \u0639\u0646\u062f \u0628\u062f\u0627\u064a\u062a\u0643 \u0648\u0643\u0630\u0644\u0643 \u0644\u0643\u0644 \u062c\u062f\u064a\u062f\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062f\u0631\u0628 \u0646\u0641\u0633\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u062a\u0648\u0627\u0643\u0628 \u0623\u062d\u062f\u062b \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a\u060c \u0648\u062e\u0627\u0635\u0629 \u0644\u0645\u0646\u0639 \u0639\u0645\u0644\u0627\u0626\u0643 \u0645\u0646 \u0627\u0644\u0645\u0644\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u064a\u0645\u0643\u0646\u0643 \u0625\u0628\u0631\u0627\u0645 \u0634\u0631\u0627\u0643\u0627\u062a \u0645\u0639 \u0644\u062c\u0627\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0641\u064a \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0641\u064a \u0642\u0637\u0627\u0639\u0643 (\u0645\u062b\u0627\u0644: \u062a\u0642\u062f\u064a\u0645 \u062e\u0635\u0645 \u0628\u0646\u0633\u0628\u0629 5% \u0623\u0648 10% \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0645\u0648\u0638\u0641\u064a\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0628\u0639\u0645\u0644\u0643)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a (\u0641\u064a\u0633\u0628\u0648\u0643\u060c \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645\u060c \u062a\u064a\u0643 \u062a\u0648\u0643) \u0647\u0630\u0647 \u0627\u0644\u0634\u0628\u0643\u0627\u062a \u0645\u0647\u0645\u0629 \u062c\u062f\u0627\u064b \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062c\u0628 \u0646\u0634\u0631 \u0645\u062d\u062a\u0648\u0649 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 (\u0635\u0648\u0631 \u0642\u0628\u0644\/\u0628\u0639\u062f\u060c \u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a\u060c \u0639\u0631\u0636 \u0644\u0645\u0633\u0627\u062d\u0629 \u0639\u0645\u0644\u0643\u060c \u0623\u062c\u0648\u0627\u0621 \u0635\u0627\u0644\u0648\u0646\u0643\u060c \u0623\u0633\u0639\u0627\u0631\u0643\u060c \u0622\u062e\u0631 \u0627\u0644\u0645\u0642\u0627\u0639\u062f \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629....)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0627\u0646\u0634\u0631 \u0635\u0648\u0631 \u0623\u0639\u0645\u0627\u0644\u0643 \u0645\u0639 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0628\u064a\u0639 \u0641\u064a \u0645\u0646\u0637\u0642\u062a\u0643<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- \u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0623\u0646 \u0623\u0633\u0639\u0627\u0631\u0643 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0633\u0648\u0642 \u0642\u0637\u0627\u0639\u0643 (\u0644\u064a\u0633\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u064b\u0627 \u062d\u062a\u0649 \u062a\u0643\u0648\u0646 \u0645\u0631\u0628\u062d\u0629\u060c \u0648\u0644\u0627 \u0645\u0631\u062a\u0641\u0639\u0629 \u062c\u062f\u064b\u0627 \u0641\u0642\u062f \u062a\u0646\u0641\u0631 \u0639\u0645\u0644\u0627\u0626\u0643 \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u062a\u0633\u0628 \u0627\u0644\u062e\u0628\u0631\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0632\u064a\u062f \u0623\u0633\u0639\u0627\u0631\u0643. \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u064a\u062f \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0623\u062c\u0631).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0642\u0645 \u0628\u0625\u0646\u0634\u0627\u0621 \u0647\u0648\u064a\u0629 \u0644\u0643\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u062f\u0627\u0626\u0645\u064b\u0627 \u0646\u0641\u0633 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0644\u0645\u0646\u0634\u0648\u0631\u0627\u062a\u0643\u060c \u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643... \u064a\u062c\u0628 \u0623\u0646\u0647 \u0639\u0646\u062f \u0631\u0624\u064a\u0629 \u0623\u062d\u062f \u0645\u0646\u0634\u0648\u0631\u0627\u062a\u0643 \u0641\u0642\u0637 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0623\u0646 \u0646\u0639\u0631\u0641 \u0623\u0646\u0647 \u0644\u0643 \u0645\u0628\u0627\u0634\u0631\u0629&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0646\u0634\u0648\u0631\u0627\u062a\u0643 \u0648\u0627\u0636\u062d\u0629 \u0648\u063a\u064a\u0631 \u0645\u0643\u062a\u0638\u0629 \u0644\u0644\u063a\u0627\u064a\u0629<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- \u0642\u0645 \u0628\u0625\u0646\u0634\u0627\u0621 \u062d\u0633\u0627\u0628 Google \u0644\u0644\u0623\u0639\u0645\u0627\u0644 \u0648\u0627\u0637\u0644\u0628 \u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0645\u0646 \u0639\u0645\u0644\u0627\u0626\u0643 \u0644\u0637\u0645\u0623\u0646\u0629 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u064a\u0646<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u062d\u062c\u0632 \u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0641\u064a \u0639\u0635\u0631\u0646\u0627 \u0647\u0630\u0627\u060c \u0644\u064a\u0633 \u0644\u062f\u0649 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a\u060c \u0644\u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u0639\u0646\u062f \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0644\u0646\u0648\u0645 \u0633\u064a\u062f\u0631\u0643\u0648\u0646 \u0623\u0646\u0647\u0645 \u0646\u0633\u0648\u0627 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0643 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0639\u062f\u0647\u0645\u060c \u0645\u0639 \u062d\u062c\u0632 \u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0633\u064a\u062a\u0645 \u0645\u0644\u0621 \u062c\u062f\u0648\u0644\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0647\u0644 \u062a\u0646\u0634\u0626 \u0645\u0648\u0642\u0639\u064b\u0627 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u064b\u0627 \u0644\u0639\u0631\u0648\u0636\u0643 \u0648\u0623\u0633\u0639\u0627\u0631\u0643 \u0648\u0635\u0648\u0631\u0643 (\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u0635\u0627\u062a \u0627\u0644\u0645\u0645\u0643\u0646\u0629 \u0645\u062c\u0627\u0646\u064b\u0627)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0639\u0631\u0648\u0636 \u062a\u0631\u0648\u064a\u062c\u064a\u0629 \u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u062e\u0641\u064a\u0636\u0627\u062a\u060c \u0639\u064a\u062f \u0627\u0644\u0623\u0645\u060c \u0639\u064a\u062f \u0627\u0644\u0645\u064a\u0644\u0627\u062f\u2026 \u0645\u062b\u0627\u0644: \u0637\u0644\u0627\u0621 \u0623\u0638\u0627\u0641\u0631 \u0645\u062c\u0627\u0646\u064a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0639\u0645\u0644\u0627\u0626\u0643 \u0639\u0628\u0631 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0623\u0648 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0631\u0647\u0645 \u0645\u0646\u0630 3 \u0623\u0634\u0647\u0631 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0639\u0644\u0649 \u0634\u0628\u0643\u0627\u062a\u0643\u0645 \u0648\u0645\u0648\u0642\u0639\u0643\u0645 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u060c \u0623\u0646\u062a\u0645 \u062a\u0639\u0631\u0636\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631\u060c \u0645\u0645\u0627 \u064a\u0637\u0645\u0626\u0646 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u064a\u0646 \u0644\u0631\u0624\u064a\u062a\u0643\u0645\u060c \u0648\u0648\u0636\u0639 \u0648\u062c\u0647 \u0639\u0644\u0649 \u0634\u0631\u0643\u062a\u0643\u0645&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u063a\u0631\u0641\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u062a\u0643 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062a\u0631\u062d\u0647\u0627 \u0644\u0644\u062a\u0639\u0631\u064a\u0641 \u0628\u0646\u0641\u0633\u0643 \u0644\u062f\u0649 \u0627\u0644\u062a\u062c\u0627\u0631 \u0648\u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u062d\u0642\u0648\u0642 \u0627\u0644\u0646\u0634\u0631 \u0645\u062d\u0641\u0648\u0638\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0642\u0648\u0642<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0642\u0648\u0642 \u0645\u062d\u0641\u0648\u0638\u0629. \u064a\u0645\u0646\u0639 \u0645\u0646\u0639\u064b\u0627 \u0628\u0627\u062a\u064b\u0627 \u0623\u064a \u0627\u0633\u062a\u0646\u0633\u0627\u062e\u060c \u062d\u062a\u0649 \u062c\u0632\u0626\u064a\u060c \u0628\u0623\u064a \u0648\u0633\u064a\u0644\u0629 \u0643\u0627\u0646\u062a\u060c \u062f\u0648\u0646 \u0625\u0630\u0646 \u0645\u0633\u0628\u0642. \u0623\u064a \u0646\u0633\u062e\u0629 \u0639\u0628\u0631 \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0641\u0648\u062a\u0648\u063a\u0631\u0627\u0641\u064a \u0623\u0648 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0623\u0648 \u0627\u0644\u0623\u0634\u0631\u0637\u0629 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u0629 \u0623\u0648 \u063a\u064a\u0631\u0647\u0627\u060c \u062a\u0634\u0643\u0644 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https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0641\u0643\u0631 \u0641\u064a \u062a\u0641\u0639\u064a\u0644 \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u060c \u0644\u0648\u0635\u0641 \u0627\u0644\u0645\u0646\u0627\u0648\u0631\u0627\u062a<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>- \u0627\u0641\u062a\u062d \u0645\u0642\u0637\u0639 \u0641\u064a\u062f\u064a\u0648 \u0639\u0644\u0649 \u064a\u0648\u062a\u064a\u0648\u0628\n- \u0627\u0646\u0642\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0637\u064a\u0644 (\u0632\u0631 \u0627\u0644\u062a\u0631\u062c\u0645\u0629) \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0639\u0644\u0649 \u064a\u0633\u0627\u0631 \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u0627\u062a\n- \u0648\u062d\u062f\u062f \u0627\u0644\u0644\u063a\u0629\n\u0648\u0647\u0643\u0630\u0627\u060c \u0633\u062a\u0638\u0647\u0631 \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062f\u064a\u0648!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Massage TANZANIEN\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/6Uf_zUUoX7M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0644\u062e\u0635 \u0648\u0631\u0642\u0629: <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0638\u0647\u0631<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062f\u0648\u0633<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage g\u00e9n\u00e9ral<\/li>\n\n\n\n<li>Effleurage invers\u00e9s<\/li>\n\n\n\n<li>Effleurage invers\u00e9s avec les avant bras<\/li>\n\n\n\n<li>Man\u0153uvre du p\u00e9trissage profond des trap\u00e8zes, dorsaux et lombaires.<\/li>\n\n\n\n<li>Va et vient avec les poings<\/li>\n\n\n\n<li>Man\u0153uvres du rameur (Une main suit l&rsquo;autre en glissant sur chaque c\u00f4t\u00e9 de la colonne, comme si on ramait)<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0642\u0632\u0642\u0627\u062a<\/li>\n\n\n\n<li>\u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a<\/li>\n\n\n\n<li>Effleurage g\u00e9n\u00e9ral<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0630\u0631\u0627\u0639<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage g\u00e9n\u00e9ral<\/li>\n\n\n\n<li>Rotations avec la paume de la main (mains l\u2019une sur l\u2019autre), redescendre pareil<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0642\u0644\u064a\u0628<\/li>\n\n\n\n<li>Man\u0153uvres du rameur : un pouce suit l&rsquo;autre en glissant sur chaque c\u00f4t\u00e9 de du bras, comme si on ramait puis redescendre en lissage<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0642\u0632\u0642\u0627\u062a<\/li>\n\n\n\n<li>\u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a<\/li>\n\n\n\n<li>\u062a\u0646\u0639\u064a\u0645 \u062d\u0627\u0641\u0629 \u0627\u0644\u064a\u062f<\/li>\n\n\n\n<li>\u062a\u0646\u0639\u064a\u0645 \u0627\u0644\u0623\u0635\u0627\u0628\u0639<\/li>\n\n\n\n<li>Effleurage g\u00e9n\u00e9ral<\/li>\n\n\n\n<li>\u0642\u0645 \u0628\u0646\u0641\u0633 \u0627\u0644\u062a\u0633\u0644\u0633\u0644 \u0639\u0644\u0649 \u0627\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u0623\u062e\u0631\u0649<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0641\u062e\u0630\u064a\u0646<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage g\u00e9n\u00e9ral<\/li>\n\n\n\n<li>Rotation avec la paume de la main<\/li>\n\n\n\n<li>Lissage tibia et p\u00e9trissage profonds des cuisses<\/li>\n\n\n\n<li>Man\u0153uvres du rameur<\/li>\n\n\n\n<li>Frictions profondes<\/li>\n\n\n\n<li>Vibrations sur la cuisse<\/li>\n\n\n\n<li>Etirement de la jambe vers la poitrine<\/li>\n\n\n\n<li>Effleurages g\u00e9n\u00e9ral<\/li>\n\n\n\n<li>Pressions creux du pieds<\/li>\n\n\n\n<li>\u0642\u0628\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u0642\u062f\u0645<\/li>\n\n\n\n<li>\u062a\u0646\u0639\u064a\u0645 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0639\u0638\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u062f\u0645<\/li>\n\n\n\n<li>Rotations autour des mall\u00e9oles<\/li>\n\n\n\n<li>\u0646\u0641\u0630 \u0646\u0641\u0633 \u0627\u0644\u062a\u0633\u0644\u0633\u0644 \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0623\u062e\u0631\u0649<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0623\u0645\u0627\u0645\u064a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0641\u062e\u0630\u064a\u0646<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage g\u00e9n\u00e9ral<\/li>\n\n\n\n<li>Rotation avec la paume de la main<\/li>\n\n\n\n<li>Lissage tibia et p\u00e9trissage profonds des cuisses<\/li>\n\n\n\n<li>Man\u0153uvres du rameur<\/li>\n\n\n\n<li>Frictions profondes<\/li>\n\n\n\n<li>Vibrations sur la cuisse<\/li>\n\n\n\n<li>Etirement de la jambe vers la poitrine<\/li>\n\n\n\n<li>Effleurages g\u00e9n\u00e9ral<\/li>\n\n\n\n<li>Pression au creux du pied avec les pouces<\/li>\n\n\n\n<li>\u0642\u0628\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u0642\u062f\u0645<\/li>\n\n\n\n<li>\u062a\u0646\u0639\u064a\u0645 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0639\u0638\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u062f\u0645<\/li>\n\n\n\n<li>Rotations autour des mall\u00e9oles<\/li>\n\n\n\n<li>\u0646\u0641\u0630 \u0646\u0641\u0633 \u0627\u0644\u062a\u0633\u0644\u0633\u0644 \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0623\u062e\u0631\u0649<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0628\u0637\u0646<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rotation abdomen : Les mains l&rsquo;une sur l&rsquo;autre, faire des rotations sur l&rsquo;abdomen<\/li>\n\n\n\n<li>Horloge avec coudes : Avec les mains, faire des rotation (12h, 15h, 18h, 21h)<\/li>\n\n\n\n<li>Vibrations : Poser les mains sur une zone et faire de rapides secousses l\u00e9g\u00e8res sans d\u00e9coller les mains.<\/li>\n\n\n\n<li>Man\u0153uvres du carr\u00e9e : Se placer face au ventre, faire un carr\u00e9 en partant du bas, remonter, puis redescendre sur les c\u00f4t\u00e9s<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0630\u0631\u0627\u0639<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage g\u00e9n\u00e9ral<\/li>\n\n\n\n<li>Rotations avec la paume de la main (mains l\u2019une sur l\u2019autre), redescendre pareil<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0642\u0644\u064a\u0628<\/li>\n\n\n\n<li>Man\u0153uvres du rameur : un pouce suit l&rsquo;autre en glissant sur chaque c\u00f4t\u00e9 de du bras, comme si on ramait puis redescendre en lissage<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0642\u0632\u0642\u0627\u062a<\/li>\n\n\n\n<li>\u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a<\/li>\n\n\n\n<li>\u00c9tirements doux du bras vers l\u2019arri\u00e8re et lissant les flancs puis replacer le bras<\/li>\n\n\n\n<li>Lissage des interm\u00e9tacarpiens<\/li>\n\n\n\n<li>\u062a\u0646\u0639\u064a\u0645 \u0627\u0644\u0623\u0635\u0627\u0628\u0639<\/li>\n\n\n\n<li>Rotation stylo\u00efdes<\/li>\n\n\n\n<li>Effleurage g\u00e9n\u00e9ral<\/li>\n\n\n\n<li>\u0642\u0645 \u0628\u0646\u0641\u0633 \u0627\u0644\u062a\u0633\u0644\u0633\u0644 \u0639\u0644\u0649 \u0627\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u0623\u062e\u0631\u0649<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062c\u0644\u062f \u0627\u0644\u0631\u0623\u0633<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mouvements circulaires,peigne, tapotements rythmiques et ancrage des \u00e9paules<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0631\u062f\u0648\u0646\u0627 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0648\u0646 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u062c\u0633\u0645 \u0647\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> https:\/\/colombao.com\/<\/li>\n\n\n\n<li>https:\/\/www.beaute-directe.com\/<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/4tkz8aorry7rvd5\">\u0642\u0645 \u0628\u062a\u0646\u0632\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\uddee\ud83c\uddf9 \ud83c\udde8\ud83c\udded \ud83c\uddf8\ud83c\uddf2 \ud83c\uddfb\ud83c\udde6<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/opuop4o80tugou5\">\u0642\u0645 \u0628\u062a\u0646\u0632\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\uddea\ud83c\uddf8 \ud83c\uddf2\ud83c\uddfd \ud83c\udde6\ud83c\uddf7 \ud83c\udde8\ud83c\uddf4 \ud83c\udde8\ud83c\uddf1 \ud83c\uddf5\ud83c\uddea \ud83c\uddfb\ud83c\uddea \ud83c\uddea\ud83c\udde8 \ud83c\udde7\ud83c\uddf4 \ud83c\uddf5\ud83c\uddfe \ud83c\uddfa\ud83c\uddfe \ud83c\uddec\ud83c\uddf9 \ud83c\udded\ud83c\uddf3 \ud83c\uddf8\ud83c\uddfb \ud83c\uddf3\ud83c\uddee \ud83c\udde8\ud83c\uddf7 \ud83c\uddf5\ud83c\udde6 \ud83c\udde8\ud83c\uddfa \ud83c\udde9\ud83c\uddf4 \ud83c\uddf5\ud83c\uddf7 \ud83c\uddec\ud83c\uddf6<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/dxz695wlql6xtkr\">\u0642\u0645 \u0628\u062a\u0646\u0632\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\uddf5\ud83c\uddf9 \ud83c\udde7\ud83c\uddf7 \ud83c\udde6\ud83c\uddf4 \ud83c\uddf2\ud83c\uddff \ud83c\udde8\ud83c\uddfb \ud83c\uddec\ud83c\uddfc \ud83c\uddf8\ud83c\uddf9 \ud83c\uddf9\ud83c\uddf1<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/5y4ns7rqefd7azt\">\u0642\u0645 \u0628\u062a\u0646\u0632\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\uddfa\ud83c\uddf8 \ud83c\udde8\ud83c\udde6 \ud83c\uddf5\ud83c\udded<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/vwv5dtdm5cvfq96\">\u0642\u0645 \u0628\u062a\u062d\u0645\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\uddec\ud83c\udde7 \ud83c\udde6\ud83c\uddfa \ud83c\uddf3\ud83c\uddff \ud83c\uddee\ud83c\uddea \ud83c\uddff\ud83c\udde6 \ud83c\uddef\ud83c\uddf2 \ud83c\udde7\ud83c\uddf8 \ud83c\udde7\ud83c\udde7 \ud83c\uddec\ud83c\udde9 \ud83c\uddf9\ud83c\uddf9 \ud83c\uddf0\ud83c\uddf3<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/zw1j2ami4rb4baj\">\u0642\u0645 \u0628\u062a\u0646\u0632\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\uddf8\ud83c\udde6 \ud83c\udde6\ud83c\uddea \ud83c\uddf6\ud83c\udde6 \ud83c\uddf0\ud83c\uddfc \ud83c\udde7\ud83c\udded \ud83c\uddf4\ud83c\uddf2 \ud83c\uddfe\ud83c\uddea \ud83c\uddf8\ud83c\uddfe \ud83c\uddf1\ud83c\udde7 \ud83c\uddef\ud83c\uddf4 \ud83c\uddee\ud83c\uddf6 \ud83c\uddea\ud83c\uddec \ud83c\udde9\ud83c\uddff \ud83c\uddf9\ud83c\uddf3 \ud83c\uddf2\ud83c\udde6 \ud83c\uddf1\ud83c\uddfe \ud83c\uddf8\ud83c\udde9 \ud83c\uddf2\ud83c\uddf7 \ud83c\uddf8\ud83c\uddf4 \ud83c\udde9\ud83c\uddef \ud83c\uddf0\ud83c\uddf2 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