{"id":25107,"date":"2025-09-11T17:50:16","date_gmt":"2025-09-11T15:50:16","guid":{"rendered":"https:\/\/www.infini-beaute-institut-lumbres.com\/?post_type=formations&#038;p=25107"},"modified":"2026-08-18T18:28:39","modified_gmt":"2026-08-18T16:28:39","slug":"massage-nepalais","status":"publish","type":"formations","link":"https:\/\/www.infini-beaute-institut-lumbres.com\/ar\/formations\/massage-nepalais\/","title":{"rendered":"\u0645\u0633\u0627\u062c \u0646\u064a\u0628\u0627\u0644\u064a \u0646\u064a\u0648\u0627\u0631\u064a \u0642\u0645\u0631\u064a"},"content":{"rendered":"<ol class=\"wp-block-list sommaire\">\n<li>\u0645\u0642\u062f\u0645\u0629<\/li>\n\n\n\n<li>\u0627\u0643\u062a\u0634\u0627\u0641 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0648\u0627\u0644\u0623\u0633\u0627\u0633\u0627\u062a<\/li>\n\n\n\n<li>\u0647\u062f\u0641<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u0627\u0646\u0648\u0646<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/li>\n\n\n\n<li>\u0648\u0631\u0642\u0629 \u0627\u0644\u062d\u062c\u062c<\/li>\n\n\n\n<li>\u062a\u0642\u0646\u064a\u0627\u062a \u064a\u062f\u0648\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629<\/li>\n\n\n\n<li>\u0645\u0628\u064a\u0639\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"336\" height=\"486\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-01-23-103605.png\" alt=\"\" class=\"wp-image-29825\" style=\"aspect-ratio:0.6913709571821396;width:335px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-01-23-103605.png 336w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-01-23-103605-250x362.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-01-23-103605-120x174.png 120w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0625\u0646\u0641\u064a\u0646\u064a \u0628\u0648\u062a\u064a\u0647<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0627\u0641\u062a\u062a\u062d\u062a \u0625\u0646\u0641\u064a\u0646\u064a \u0628\u0648\u062a\u064a\u0647 \u0623\u0628\u0648\u0627\u0628\u0647\u0627 \u0641\u064a \u0639\u0627\u0645 2007 \u0643\u0635\u0627\u0644\u0648\u0646 \u062a\u062c\u0645\u064a\u0644\u060c \u062b\u0645 \u062a\u0637\u0648\u0631\u062a \u0641\u064a \u0639\u0627\u0645 2015 \u0645\u0639 \u0633\u0628\u0627 \u062e\u0627\u0635 \u0648\u0645\u0633\u0627\u062d\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u062a\u062f\u0644\u064a\u0643. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0631\u063a\u0628\u0629\u064b \u0641\u064a \u0627\u0644\u062a\u0646\u0648\u064a\u0639\u060c \u0623\u0635\u0628\u062d \u0645\u0631\u0643\u0632 \"\u0625\u0646\u0641\u064a\u0646\u064a \u0628\u064a\u0648\u062a\u064a\" \u0641\u064a \u0639\u0627\u0645 2017 \u0645\u0631\u0643\u0632\u064b\u0627 \u062a\u062f\u0631\u064a\u0628\u064a\u064b\u0627\u060c \u0648\u0641\u064a \u064a\u0648\u0644\u064a\u0648 2021 \u062d\u0635\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 Qualiopi. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u062c\u064a\u0646\u064a\u0641\u0631 \u062a\u0627\u0641\u0631\u064a\u060c \u0645\u062f\u064a\u0631\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0632\u060c \u062d\u0627\u0635\u0644\u0629 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0633\u0628\u0629 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 (CAP) \u0648\u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0627 \u0648\u0641\u0646\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0647\u0646\u064a \u0627\u0644\u0639\u0627\u0644\u064a (BTS) \u0641\u064a \u0627\u0644\u062a\u062c\u0645\u064a\u0644. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0641\u0642\u060c \u062a\u062a\u0648\u0641\u0631 \u0644\u0643\u0650 \u0645\u062a\u062e\u0635\u0635\u0627\u062a \u0641\u064a \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0623\u0638\u0627\u0641\u0631\u060c \u0648\u0635\u0644\u0627\u062a \u0627\u0644\u0631\u0645\u0648\u0634\u060c \u0648\u0645\u0633\u0627\u062c \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0644\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0633\u062a\u0641\u0633\u0627\u0631\u0627\u062a\u0643.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:182px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0645\u0642\u062f\u0645\u0629<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u0631\u0641 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0646\u064a\u0628\u0627\u0644\u064a \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 NEWARI\u060c \u0648\u0647\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0645\u0633\u062a\u0645\u062f\u0629 \u0645\u0646 \u0646\u064a\u0628\u0627\u0644\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641\u0629 \u0641\u064a \u0627\u0644\u063a\u0631\u0628\u060c \u0644\u0643\u0646\u0647\u0627 \u0628\u062f\u0623\u062a \u062a\u0643\u062a\u0633\u0628 \u0634\u0647\u0631\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629. \u0648\u0647\u0648 \u064a\u0646\u062f\u0631\u062c \u0641\u064a \u0625\u0637\u0627\u0631 \u0646\u0647\u062c \u0634\u0627\u0645\u0644 \u0644\u0644\u0639\u0646\u0627\u064a\u0629\u060c \u0648\u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u0642\u062f\u064a\u0645\u0629 \u0648\u0641\u0644\u0633\u0641\u0629 \u0637\u0627\u0642\u0629 \u0648\u0631\u0641\u0627\u0647\u064a\u0629 \u0639\u0645\u064a\u0642\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0645\u0646\u0634\u0623 \u0648\u0627\u0644\u0641\u0644\u0633\u0641\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u062a\u0645\u062f \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0646\u064a\u0628\u0627\u0644\u064a \u062c\u0630\u0648\u0631\u0647 \u0645\u0646 \u062a\u0642\u0627\u0644\u064a\u062f \u0627\u0644\u0647\u064a\u0645\u0627\u0644\u0627\u064a\u0627 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u064a\u0629 \u0648\u0627\u0644\u0628\u0648\u0630\u064a\u0629. \u0648\u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 (\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 \u0628\u0631\u0627\u0646\u0627 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0633\u0646\u0633\u0643\u0631\u064a\u062a\u064a\u0629). \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0633\u0647\u064a\u0644 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0639\u0628\u0631 \u0627\u0644\u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 (\u0623\u0648 \u0646\u0627\u062f\u064a\u0633) \u0648\u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0642\u0634\u0631\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf19 Le Massage Newari \u201cLunaire\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 Autres appellations possibles :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Massage Newari Yin<\/li>\n\n\n\n<li>Massage Newari descendant<\/li>\n\n\n\n<li>Massage d\u2019apaisement<\/li>\n\n\n\n<li>Parfois nomm\u00e9 dans certains cursus : \u201cNewari de la Lune\u201d ou \u201cChemin de l\u2019Eau\u201d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf19 Sens \u00e9nerg\u00e9tique :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le massage lunaire (Yin) fait circuler l\u2019\u00e9nergie du Ciel vers la Terre, donc :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>De la t\u00eate vers les pieds,<\/li>\n\n\n\n<li>Avec des mouvements descendants, lents et enveloppants,<\/li>\n\n\n\n<li>Un travail profondement calmant, fluidifiant et r\u00e9\u00e9quilibrant,<\/li>\n\n\n\n<li>Apaisement du feu int\u00e9rieur (r\u00e9duction du stress et de la tension nerveuse),<\/li>\n\n\n\n<li>R\u00e9g\u00e9n\u00e9ration du syst\u00e8me nerveux et \u00e9motionnel.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Il symbolise la descente de la conscience vers l\u2019ancrage, la d\u00e9tente profonde et le retour \u00e0 soi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u062a\u0642\u0646\u064a\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0639\u0645\u0644<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Descendant (t\u00eate \u2192 pieds)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0648\u0642\u062a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lent, fluide, ondulant<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0647\u062f\u0641<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apaiser, calmer le mental, favoriser le l\u00e2cher-prise<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u064a\u062a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e9same chaud, lavande, ylang-ylang, bois de rose, g\u00e9ranium<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u062d\u0638\u0629 \u0645\u062b\u0627\u0644\u064a\u0629<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soir, fin de journ\u00e9e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0637\u0627\u0642\u0629<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eau, air \u2014 du mental vers la Terre<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0627\u0644\u064a \u0644\u0640<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stress, anxi\u00e9t\u00e9, insomnie, hypersensibilit\u00e9, surcharge \u00e9motionnelle<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:200px\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-left\">\u0627\u0643\u062a\u0634\u0627\u0641 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0639\u0638\u0627\u0645 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"967\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/squelette-7.png\" alt=\"\" class=\"wp-image-29886\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/squelette-7.png 500w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/squelette-7-250x484.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/squelette-7-120x232.png 120w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0644\u0644\u062c\u0633\u0645 <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"585\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-8.jpg\" alt=\"\" class=\"wp-image-29887\" style=\"width:321px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-8.jpg 600w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-8-250x244.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-8-120x117.jpg 120w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645 <\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1101\" height=\"2560\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-8-scaled.png\" alt=\"\" class=\"wp-image-29888\" style=\"width:741px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-8-scaled.png 1101w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-8-250x581.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-8-700x1628.png 700w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-8-768x1786.png 768w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-8-660x1536.png 660w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-8-881x2048.png 881w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-8-120x279.png 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-8-600x1396.png 600w\" sizes=\"(max-width: 1101px) 100vw, 1101px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u0627\u064b \u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f\u060c \u0644\u062a\u0643\u0648\u0646 \u0645\u0646\u0627\u0648\u0631\u0627\u062a\u0643 \u062f\u0642\u064a\u0642\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0647\u0630\u0647 3 \u0645\u062e\u0637\u0637\u0627\u062a \u0647\u064a \u0645\u0631\u0627\u062c\u0639 \u0645\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:200px\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0623\u0647\u062f\u0627\u0641<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019objectif du massage Newari Lunaire est d\u2019apaiser le corps et le mental en guidant l\u2019\u00e9nergie du haut vers le bas, pour favoriser le l\u00e2cher-prise et le retour \u00e0 l\u2019\u00e9quilibre int\u00e9rieur. Ce soin vise \u00e0 d\u00e9tendre profond\u00e9ment le syst\u00e8me nerveux, \u00e0 lib\u00e9rer les tensions \u00e9motionnelles et \u00e0 ramener la conscience dans le corps. Gr\u00e2ce \u00e0 ses mouvements lents, fluides et enveloppants, il aide \u00e0 ralentir le rythme int\u00e9rieur, \u00e0 r\u00e9duire le stress, et \u00e0 favoriser un sommeil r\u00e9parateur. C\u2019est un massage id\u00e9al pour les personnes \u00e9puis\u00e9es, hypersensibles ou mentalement surcharg\u00e9es, qui ont besoin de se reconnecter \u00e0 leur calme et \u00e0 leur ancrage. En somme, le massage Newari Lunaire a pour objectif de ramener l\u2019\u00e9nergie vers la Terre, de r\u00e9installer la paix int\u00e9rieure et de r\u00e9harmoniser le flux \u00e9motionnel et \u00e9nerg\u00e9tique.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:200px\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0625\u062c\u0631\u0627\u0621\u0627\u062a<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apaise le syst\u00e8me nerveux et diminue les effets du stress et de l\u2019anxi\u00e9t\u00e9.<\/li>\n\n\n\n<li>Relaxe en profondeur les muscles et rel\u00e2che les tensions accumul\u00e9es.<\/li>\n\n\n\n<li>Harmonise la respiration, favorisant une d\u00e9tente globale et une meilleure oxyg\u00e9nation.<\/li>\n\n\n\n<li>Lib\u00e8re les blocages \u00e9motionnels en agissant sur la zone du ventre et du plexus solaire.<\/li>\n\n\n\n<li>R\u00e9\u00e9quilibre le flux \u00e9nerg\u00e9tique, en ramenant l\u2019\u00e9nergie du mental vers le corps.<\/li>\n\n\n\n<li>Favorise l\u2019ancrage et la reconnexion \u00e0 soi.<\/li>\n\n\n\n<li>Am\u00e9liore la qualit\u00e9 du sommeil et aide \u00e0 la r\u00e9cup\u00e9ration nerveuse.<\/li>\n\n\n\n<li>R\u00e9gule la circulation \u00e9nerg\u00e9tique et r\u00e9tablit la fluidit\u00e9 int\u00e9rieure.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787264018033248;width:194px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u062a\u0628\u0631\u064a\u0631\u0627\u062a<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0646\u064a\u0628\u0627\u0644\u064a\u0629 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u062a\u0636\u0645\u0646 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u0645\u0644\u064a\u0627\u062a \u062a\u062d\u0631\u064a\u0643 \u0639\u0645\u064a\u0642\u0629: \u0647\u0632\u0627\u062a\u060c \u0636\u063a\u0648\u0637\u060c \u062a\u0645\u0627\u0633\u0643\u060c \u062a\u0645\u062f\u062f.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u0648\u062a \u062f\u0627\u0641\u0626\u0629\u060c \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0639\u0634\u0628\u064a\u0629 \u0623\u0648 \u0645\u063a\u0644\u064a\u0651\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u064a\u0629.<\/li>\n\n\n\n<li>\u0646\u0647\u062c \u0637\u0627\u0642\u0645 \u0627\u0644\u0637\u0627\u0642\u0629: \u064a\u0639\u0645\u0644 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0639\u0644\u0649 \u0646\u0642\u0627\u0637 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0641\u064a \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0639 \u0627\u0644\u0639\u0634\u0627\u0631\u064a\u0627\u062a.<\/li>\n\n\n\n<li>\u0639\u0646\u0635\u0631 \u064a\u062a\u0636\u0645\u0646 \u062c\u0627\u0646\u0628\u064b\u0627 \u062f\u064a\u0646\u064a\u064b\u0627 \u0623\u0648 \u0631\u0648\u062d\u064a\u064b\u0627\u060c \u0645\u0639 \u062c\u0648 \u0645\u0644\u0627\u0626\u0645 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 (\u0627\u0644\u0645\u0627\u0646\u062a\u0631\u0627\u062a\u060c \u0627\u0644\u0639\u0648\u062f\u060c \u0627\u0644\u0635\u0645\u062a...).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u062d\u0646 \u0646\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0644\u0625\u0646\u062c\u0627\u0632 \u0647\u0630\u0627 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u0639\u0632\u064a\u0632.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0627\u0641\u0626\u0629\u060c \u0645\u062a\u0639\u0645\u0642\u0629\u060c \u0645\u063a\u0630\u064a\u0629<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4786872878159185;width:189px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0647\u062f\u0641<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0643\u0644\u0651 \u0634\u062e\u0635<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0641\u064a \u0644\u062d\u0638\u0629 \u0645\u0646 \u062d\u064a\u0627\u062a\u0647\u060c \u0645\u0646 \u0627\u0644\u0639\u0627\u0645\u060c \u0645\u0646 \u0627\u0644\u0634\u0647\u0631\u060c \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639...<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0648\u062e\u0627\u0635\u0629\u064b<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u060c \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0639\u0636\u0644\u064a\u0629 \u0645\u0632\u0645\u0646\u0629 \u0623\u0648 \u062a\u0645\u062f\u062f\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0647\u0645 \u0645\u062a\u0639\u0628\u0648\u0646 \u0648\u0645\u062a\u0639\u0628\u0648\u0646 \u0628\u0633\u0628\u0628 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0642\u0648\u064a.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0627\u0646\u062a\u0628\u0627\u0647<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0644\u0627 \u064a\u0639\u0646\u064a \u062a\u0645\u062f\u062f \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0626\u064a \u0628\u0623\u064a \u062d\u0627\u0644 \u0645\u0646 \u0627\u0644\u0623\u062d\u0648\u0627\u0644 \u0627\u0644\u0644\u0645\u0633 \u0627\u0644\u062c\u0633\u062f\u064a \u0627\u0644\u062d\u0633\u064a...<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0627\u0644\u0648\u062a\u064a\u0631\u0629 \u0628\u0637\u064a\u0626\u0629 \u0646\u0633\u0628\u064a\u0627\u064b. .<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0625\u0646 \u062a\u0635\u0641\u064a\u0641 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0626\u064a \u0644\u064a\u0633 \u0623\u0642\u0644 \u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u062a\u0635\u0641\u064a\u0641 \u0627\u0644\u0634\u0639\u0631 \u0644\u062a\u0641\u062a\u064a\u062d \u0623\u0648 \u0634\u062f \u0627\u0644\u0634\u0639\u0631\u060c \u0644\u0623\u0646\u0647 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0646\u0641\u0633\u064a\u0629 (\u0627\u062d\u0633\u0627\u0633 \u062c\u0632\u0626\u064a \u0623\u0648 \u0643\u0644\u064a \u0628\u0627\u0644\u062c\u0633\u0645).<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0642\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787264018033248;width:174px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0627\u0644\u0642\u0627\u0646\u0648\u0646 <\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0647\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u064a\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0646\u0641\u0630 \u0628\u063a\u0631\u0636 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0644\u062f. \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a \u0644\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a \u0644\u0644\u0631\u0627\u062d\u0629 \u062f\u0648\u0646 \u063a\u0631\u0636 \u0637\u0628\u064a \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0645\u0627\u062f\u0629 48 \u0645\u0646 \u0627\u0644\u0642\u0627\u0646\u0648\u0646 \u0631\u0642\u0645 2010-853 \u0628\u062a\u0627\u0631\u064a\u062e 23 \u064a\u0648\u0644\u064a\u0648 2010.<br>\u00ab \u064a\u064f\u0642\u0635\u062f \u0628\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0623\u064a \u0645\u0646\u0627\u0648\u0631\u0629 \u062e\u0627\u0631\u062c\u064a\u0629 \u0633\u0637\u062d\u064a\u0629 \u062a\u062a\u0645 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u0634\u0631\u064a\u060c \u0644\u063a\u0631\u0636 \u062c\u0645\u0627\u0644\u064a \u0648\u0631\u0627\u062d\u0629 \u0628\u062d\u062a\u060c \u0645\u0639 \u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0623\u064a \u063a\u0631\u0636 \u0637\u0628\u064a \u0648\u0639\u0644\u0627\u062c\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0648\u0631\u0629 \u064a\u062f\u0648\u064a\u0629\u060c \u0631\u0628\u0645\u0627 \u0644\u0636\u0645\u0627\u0646 \u062a\u063a\u0644\u063a\u0644 \u0645\u0646\u062a\u062c \u062a\u062c\u0645\u064a\u0644\u064a\u060c \u0623\u0648 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u062c\u0647\u0627\u0632 \u0644\u063a\u0631\u0636 \u062a\u062c\u0645\u064a\u0644\u064a\u060c \u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646\u0630 \u0642\u0627\u0646\u0648\u0646 29 \u064a\u0648\u0646\u064a\u0648 2021\u060c \u0623\u0635\u0628\u062d \u0645\u0635\u0637\u0644\u062d \u00ab\u0627\u0644\u062a\u062f\u0644\u064a\u0643\u00bb \u0645\u0633\u0645\u0648\u062d\u064b\u0627 \u0628\u0647 \u0623\u062e\u064a\u0631\u064b\u0627 \u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644. \u064a\u062a\u0645 \u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0644\u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u064a\u062f \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u062c\u0645\u064a\u0644.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787512034108101;width:190px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a <\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0647\u0648 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u062a\u0642\u062f\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u062b\u064a\u0642\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062d\u062c\u0632 \u0645\u0648\u0639\u062f \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0634\u0631\u062d \u0648\u062a\u0628\u0631\u064a\u0631 \u0648\u062c\u0648\u062f \u0647\u0630\u0647 \u0627\u0644\u0648\u062b\u064a\u0642\u0629: \u0639\u0646\u0627\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0628\u0627\u0644\u062c\u0633\u0645\u060c \u0627\u0644\u062a\u062f\u0644\u064a\u0643\u060c \u062a\u062f\u0645\u062c \u0645\u0646\u0627\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0648\/\u0623\u0648 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u062a\u064a \u064a\u0648\u0635\u0649 \u0628\u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u0639\u064a\u0646\u0629:  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u0646\u0639 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0647\u064a <\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0638\u0645 \u0627\u0644\u0642\u0644\u0628<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062f\u0648\u0631\u064a (\u0645\u062b\u0644: \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u062e\u062b\u0627\u0631\u064a)<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0633\u0631\u0637\u0627\u0646) <\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629, <\/li>\n\n\n\n<li>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0623\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0645\u0644 (\u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062b\u0627\u0644\u062b) <\/li>\n\n\n\n<li>\u0645\u0631\u0636 \u0645\u0632\u0645\u0646\u060c \u0643\u0633\u0631<\/li>\n\n\n\n<li>\u0639\u062f\u0648\u0649 \u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0623\u0648 \u0641\u064a\u0631\u0648\u0633\u064a\u0629 <\/li>\n\n\n\n<li>\u0639\u062f\u0648\u0649 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 <\/li>\n\n\n\n<li>\u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631 <\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0626\u0648\u064a\u060c \u062d\u0627\u0644\u0629 \u062d\u0645\u0649<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0647\u064a<\/strong> :  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0647\u064a\u0645\u0648\u0641\u064a\u0644\u064a\u0627 <\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/li>\n\n\n\n<li>\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0644\u062f (\u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627\u060c \u0627\u0644\u0635\u062f\u0641\u064a\u0629\u060c \u0627\u0644\u0647\u0631\u0628\u0633 \u0627\u0644\u0646\u0637\u0627\u0642\u064a\u060c \u0627\u0644\u062c\u0631\u0648\u062d...)<\/li>\n\n\n\n<li>\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629<\/li>\n\n\n\n<li>\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a \u0623\u0648 \u0627\u0644\u062c\u0644\u062f\u064a<\/li>\n\n\n\n<li>\u0625\u0635\u0627\u0628\u0627\u062a\u060c \u062d\u0631\u0648\u0642\u060c \u062c\u0631\u0648\u062d\u060c \u0642\u0631\u0648\u062d\u060c \u0628\u062b\u0648\u0631 \u0623\u0648 \u0623\u064a \u0645\u0646\u0637\u0642\u0629 \u0645\u0624\u0644\u0645\u0629 \u0639\u0646\u062f \u0627\u0644\u0644\u0645\u0633 \u0648\u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649<\/li>\n\n\n\n<li>\u062a\u0645\u0632\u0642 \u0639\u0636\u0644\u064a<\/li>\n\n\n\n<li>\u0643\u062f\u0645\u0627\u062a<\/li>\n\n\n\n<li>\u0631\u0636\u062d \u0639\u0646\u0642\u064a <\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0627\u0646\u062a\u0628\u0627\u0647 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0628\u0631\u062f \u0623\u0628\u062f\u0627\u064b \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u0633\u0628\u0627\u062a\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0642\u0639 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642 \u0627\u0644\u0645\u0645\u0627\u0631\u0633 \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u0644\u0627\u0645 \u0639\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0639\u0645\u064a\u0644\u0647 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style=\"aspect-ratio:1.4787918798481599;width:174px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0647\u0644\u0627\u064b \u0628\u0643\u060c \u0644\u0642\u062f \u0642\u0631\u0631\u062a \u062a\u062e\u0635\u064a\u0635 \u0644\u062d\u0638\u0629 \u0645\u0646 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0641\u064a \u0645\u0639\u0647\u062f\u0646\u0627\u060c 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\u0625\u0644\u062e...)<\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0643\u0644\/\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u0646\u0627\u0639\u064a\u0629 (\u0645\u062b\u0627\u0644: \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u064a\u0629\u060c \u062a\u0636\u062e\u0645 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629...)<\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 (\u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629)<\/li>\n\n\n\n<li>\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0623\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a (\u0623\u0639\u0631\u0627\u0636 \u0634\u0627\u0626\u0639\u0629\u061b \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0637\u0631\u0627\u0641\u060c 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class=\"has-text-align-center wp-block-paragraph\">\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0648\u0627\u0644\u062a\u0648\u0642\u064a\u0639: <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787003610108302;width:188px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0623\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u062c\u0645\u064a\u0644\u060c \u064a\u0639\u062f \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0629 \u0647\u064a \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0641\u064a\u0647 \u062a\u0647\u064a\u0626\u0629 \u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0645\u0643\u0627\u0646\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0647\u0645 \u0643\u0644 \u062a\u0641\u0635\u064a\u0644 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0647\u0631\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0623\u0644\u0648\u0641 \u0644\u0639\u0645\u064a\u0644\u0646\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u0639\u0632\u0632 \u063a\u0631\u0641\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0628\u0634\u0643\u0644\u064d \u062e\u0641\u064a \u062c\u0645\u064a\u0639 \u062d\u0648\u0627\u0633\u0643 \u0627\u0644\u062e\u0645\u0633\u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0645\u0639 \u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u062a\u0637\u0628\u064a\u0642\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\uddd8\u200d\u2640\ufe0f 1. \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0645\u0627\u062f\u064a \u0648\u0627\u0644\u062a\u0642\u0646\u064a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0627\u0633\u062a\u0642\u0628\u0627\u0644\u0643 \u0644\u0632\u0628\u0648\u0646\u0643\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0643\u0644 \u0634\u064a\u0621 \u062c\u0627\u0647\u0632 \u0648\u0645\u062c\u0647\u0632 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0647\u0632\u0648\u0627 \u0633\u0631\u064a\u0631 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0646\u0648\u0639 \u0627\u0644\u062c\u0644\u0633\u0629: \u0641\u0631\u062f\u064a \u0623\u0648 \u062b\u0646\u0627\u0626\u064a \u0623\u0648 \u062b\u0644\u0627\u062b\u064a.<\/li>\n\n\n\n<li>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0644\u0628\u0627\u0633 \u0646\u0638\u064a\u0641\u064b\u0627 \u0648\u0646\u0627\u0639\u0645\u0627\u064b \u0648\u0645\u0634\u062f\u0648\u062f\u064b\u0627 \u062c\u064a\u062f\u064b\u0627.<\/li>\n\n\n\n<li>\u0636\u0639 \u0643\u0627\u0628\u0644\u0627\u064b \u0623\u0648 \u0642\u0645\u0627\u0634 \u062a\u0632\u064a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631\u060c \u0627\u062e\u062a\u0627\u0631\u0647 \u0648\u0641\u0642\u0627\u064b \u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/li>\n\n\n\n<li>\u0625\u0646\u0647 \u064a\u0636\u064a\u0641 \u0644\u0645\u0633\u0629 \u062c\u0645\u0627\u0644\u064a\u0629 \u0648\u062b\u0642\u0627\u0641\u064a\u0629 \u062a\u062c\u0630\u0628 \u0639\u0645\u0644\u0627\u0621\u0643 \u0641\u0648\u0631\u0627\u064b \u0625\u0644\u0649 \u062c\u0648 \u0627\u0644\u0639\u0646\u0627\u064a\u0629. \u0636\u0639 \u0627\u0644\u0645\u0646\u0627\u0634\u0641 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u062a\u0633\u062e\u064a\u0646\u0647\u0627.<\/li>\n\n\n\n<li>\u062a\u0645\u0646\u062d \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u0627\u0634\u0641 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u0646\u0630 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0639\u062f\u064a \u0632\u064a\u062a \u0627\u0644\u062a\u0644\u0648\u064a\u0646\u060c \u0648\u0642\u0645 \u0628\u0648\u0636\u0639\u0647 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0644\u0644\u062a\u062f\u0641\u0626\u0629 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631 \u0644\u062a\u0628\u0631\u064a\u062f\u0647.<\/li>\n\n\n\n<li>\u0632\u064a\u062a \u062f\u0627\u0641\u0626 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629.<\/li>\n\n\n\n<li>\u0623\u0636\u064a\u0621 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/li>\n\n\n\n<li>\u0642\u0645 \u0628\u062a\u0639\u0642\u064a\u0645 \u0627\u0644\u0623\u0646\u0648\u0627\u0631 \u0644\u0625\u0646\u0634\u0627\u0621 \u062c\u0648 \u062f\u0627\u0641\u0626 \u0648\u0645\u0631\u064a\u062d.<\/li>\n\n\n\n<li>\u0623\u0636\u0641 \u0631\u0627\u0626\u062d\u0629 \u0645\u062a\u0633\u0642\u0629 \u0648\u0645\u0631\u064a\u062d\u0629 \u0625\u0644\u0649 \u0645\u0646\u0632\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0634\u063a\u064a\u0644 \u0633\u062e\u0627\u0646 \u0627\u0644\u0628\u062e\u0627\u0631 \u0623\u0648 \u062c\u0647\u0627\u0632 \u0628\u062b \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/li>\n\n\n\n<li>\u0623\u0636\u0641 \u0627\u0644\u0633\u062c\u0627\u062f\u0629 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0623\u0648 \u0641\u064a \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0629 \u0647\u0648 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0633\u064a\u0629. \u0643\u0644 \u062d\u0631\u0643\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062c\u0648\u062f\u0629 \u0627\u0644\u0631\u0639\u0627\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf38 2. \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062d\u0648\u0627\u0633 \u0627\u0644\u062e\u0645\u0633 \u0648\u0641\u0642\u064b\u0627 \u0644\u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0643\u064a\u0641 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0629 \u0645\u0639 \u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0643\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0647\u0648\u064a\u0629 \u0628\u0635\u0631\u064a\u0629 \u0648\u0635\u0648\u062a\u064a\u0629 \u0648\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0634\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0647\u0630\u0647 \u0627\u0644\u0648\u062d\u062f\u0629 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u062d\u0648\u0644 \u062a\u0642\u062f\u064a\u0645\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627 \u0625\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u062d\u0627\u0633\u064a\u0629 \u0643\u0627\u0645\u0644\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc41\ufe0f The View \u2013 \u0625\u0646\u0634\u0627\u0621 \u062c\u0648 \u0628\u0635\u0631\u064a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0639\u064a\u0646 \u0647\u064a \u0627\u0644\u062d\u0627\u0633\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0633\u062a\u0647\u062f\u0627\u0641\u0647\u0627. \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0632\u0628\u0648\u0646 \u0645\u0646\u0630 \u062f\u062e\u0648\u0644\u0647 \u0625\u0644\u0649 \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>\u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/em><\/strong><\/td><td><strong><em>\u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0628\u0635\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a<\/em><\/strong><\/td><\/tr><tr><td>\ud83c\udf34 <strong>\u062a\u062f\u0644\u064a\u0643 \u0625\u0643\u0632\u064a\u0648\u062a\u064a (\u0641\u064a \u062c\u0632\u0631 \u0627\u0644\u0628\u0647\u0627\u0645\u0627 \u0648\u0627\u0644\u0628\u0648\u0644\u064a\u0646\u064a\u0632\u064a...)<\/strong><\/td><td>\u062c\u0648 \u0645\u0646 \u0627\u0644\u0637\u0627\u0628\u0639 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a: \u062e\u0634\u0628 \u0641\u0627\u062a\u062d \u0627\u0644\u0644\u0648\u0646\u060c \u0639\u0638\u0627\u0645 \u0627\u0644\u0645\u062d\u0627\u0631\u060c \u0646\u0628\u0627\u062a\u0627\u062a \u062e\u0636\u0631\u0627\u0621\u060c \u0634\u0645\u0648\u0639 \u0630\u0647\u0628\u064a\u0629. \u0623\u0644\u0648\u0627\u0646\u0627\u064b \u0645\u0646 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0631\u0645\u0627\u062f\u064a \u0648\u0627\u0644\u062a\u0631\u0642\u0648\u062a\u064a \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a. \u0633\u062a\u0631\u0648\u0647\u0627\u062a \u0645\u0632\u062e\u0631\u0641\u0629. \u0641\u064a\u062f\u064a\u0648 \u0645\u0646 \u0627\u0644\u0634\u0627\u0637\u0626 \u0623\u0648 \u063a\u0631\u0648\u0628 \u0627\u0644\u0634\u0645\u0633.<\/td><\/tr><tr><td>\ud83e\udeb7 <strong>\u062a\u062f\u0644\u064a\u0643\u064a\u0627\u062a \u0622\u0633\u064a\u0648\u064a\u0629 (\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a\u0629\u060c \u0628\u0627\u0644\u064a\u0627\u0646\u064a\u0629\u060c \u064a\u0627\u0628\u0627\u0646\u064a\u0629...)<\/strong><\/td><td>\u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0631\u0648\u062d\u0627\u0646\u064a\u0629: \u0627\u0644\u062e\u064a\u0632\u0631\u0627\u0646\u060c \u0627\u0644\u062d\u062c\u0631\u060c \u062a\u0645\u062b\u0627\u0644 \u0628\u0648\u0630\u0627\u060c \u0636\u0648\u0621 \u0630\u0647\u0628\u064a. \u0623\u0644\u0648\u0627\u0646 \u0631\u0645\u0627\u062f\u064a \u0632\u0647\u0631\u0649\u060c \u0628\u0646\u064a\u060c \u0630\u0647\u0628\u064a. \u0623\u063a\u0637\u064a\u0629 \u0628\u0633\u064a\u0637\u0629. \u0641\u064a\u062f\u064a\u0648 \u0645\u0646 \u062d\u062f\u064a\u0642\u0629 \u064a\u0627\u0628\u0627\u0646\u064a\u0629 \u0623\u0648 \u0636\u0628\u0627\u0628 \u062c\u0628\u0627\u0644.<\/td><\/tr><tr><td><strong>\ud83c\udf0d \u062a\u062f\u0644\u064a\u0643 \u0623\u0641\u0631\u064a\u0642\u064a<\/strong><\/td><td>\u062d\u0627\u0644\u0629 \u0625\u062b\u0646\u064a\u0629 \u0648\u062f\u0627\u0641\u0626\u0629: \u0635\u0646\u0627\u062f\u064a\u0642 \u0645\u0646 \u0627\u0644\u062e\u0634\u0628 \u0627\u0644\u0639\u0636\u0648\u064a\u060c \u0623\u0642\u0645\u0634\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0639\u060c \u0623\u0642\u0646\u0639\u0629 \u0625\u0641\u0631\u064a\u0642\u064a\u0629. \u0623\u0644\u0648\u0627\u0646 \u0628\u0646\u064a\u0629\u060c \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629\u060c \u0628\u0631\u062a\u0642\u0627\u0644\u064a\u060c \u0630\u0647\u0628\u064a. \u0623\u0648\u0634\u062d\u0629 \u0625\u062b\u0646\u064a\u0629. \u0641\u064a\u062f\u064a\u0648 \u0645\u0646 \u0627\u0644\u0633\u0627\u0641\u0627\u0646\u0627 \u0623\u0648 \u063a\u0631\u0648\u0628 \u0627\u0644\u0634\u0645\u0633.<\/td><\/tr><tr><td>\u2744\ufe0f <strong>\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0646\u0648\u0631\u062f\u064a<\/strong><\/td><td>\u062c\u0648\u0647\u0631 \u0627\u0644\u0641\u062e\u0627\u0645\u0629: \u062e\u0634\u0628 \u062e\u0627\u0645\u060c \u0623\u062d\u062c\u0627\u0631\u060c \u0623\u0642\u0645\u0634\u0629 \u0628\u064a\u0636\u0627\u0621\u060c \u0636\u0648\u0621 \u0623\u0631\u062c\u0648\u0627\u0646\u064a. \u0623\u0644\u0648\u0627\u0646 \u0628\u064a\u0636\u0627\u0621\u060c \u0631\u0645\u0627\u062f\u064a \u0641\u0627\u062a\u062d\u060c \u0623\u0631\u062c\u0648\u0627\u0646\u064a \u062c\u0644\u064a\u062f\u064a. \u0645\u0644\u0627\u0628\u0633 \u0628\u0633\u064a\u0637\u0629. \u0641\u064a\u062f\u064a\u0648 \u0644\u0644\u062b\u0644\u0648\u062c \u0623\u0648 \u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0628\u0648\u0631\u064a\u0629.<\/td><\/tr><tr><td><strong>\ud83d\udcaa \u062a\u062f\u0644\u064a\u0643 \u063a\u0631\u0628\u064a \u062a\u0642\u0646\u064a (\u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u060c \u0631\u064a\u0627\u0636\u064a\u060c \u0627\u0633\u062a\u0631\u062e\u0627\u0626\u064a...)<\/strong><\/td><td>\u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629: \u062f\u064a\u0643\u0648\u0631 \u0639\u0635\u0631\u064a\u060c \u0623\u0644\u0648\u0627\u0646 \u0646\u0627\u0639\u0645\u0629\u060c \u0636\u0648\u0621 \u062e\u0641\u064a\u0641. \u0623\u0644\u0648\u0627\u0646 \u0628\u064a\u062c \u0648\u0623\u0628\u064a\u0636 \u0648\u0623\u0633\u0648\u062f \u0641\u0627\u062a\u062d. \u0645\u0644\u0627\u0628\u0633 \u0628\u062f\u0644\u0629 \u0628\u0633\u064a\u0637\u0629. \u0641\u064a\u062f\u064a\u0648 \u0637\u0628\u064a\u0639\u064a \u0645\u0631\u064a\u062d (\u063a\u0627\u0628\u0629\u060c \u0628\u062d\u064a\u0631\u0629).<\/td><\/tr><tr><td><strong>\ud83e\udd0d \u062a\u062f\u0644\u064a\u0643 \u0645\u0631\u064a\u062d \/ \u0628\u062f\u0648\u0646 \u0645\u0648\u0636\u0648\u0639 (\u0627\u0645\u0631\u0623\u0629 \u062d\u0627\u0645\u0644\u060c \u0637\u0641\u0644 \u0631\u0636\u064a\u0639\u060c \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0634\u0627\u0645\u0644...)<\/strong><\/td><td>\u062c\u0648 \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0631\u0627\u062d\u0629: \u0636\u0648\u0621 \u0645\u062e\u0641\u0651\u0641\u060c \u062f\u064a\u0643\u0648\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0641\u0627\u062a\u062d\u0629. \u0623\u0644\u0648\u0627\u0646 \u0628\u064a\u062c\u060c \u0648\u0631\u062f\u064a \u0645\u062e\u0645\u0644\u064a\u060c \u0623\u0628\u064a\u0636. \u0633\u062a\u0631\u0627\u062a \u0641\u0627\u062a\u062d\u0629. \u0641\u064a\u062f\u064a\u0648 \u0645\u0646 \u0627\u0644\u063a\u064a\u0648\u0645 \u0623\u0648 \u0645\u0646 \u0627\u0644\u0623\u0632\u0647\u0627\u0631.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udc43 L\u2019Odorat \u2013 \u0625\u0646\u0634\u0627\u0621 \u062a\u0648\u0642\u064a\u0639 \u0645\u0646 \u0627\u0644\u0639\u0637\u0648\u0631<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u0642\u0645 \u0628\u062a\u0648\u0632\u064a\u0639 \u0631\u0627\u0626\u062d\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0639\u0628\u0631 \u0633\u062e\u0627\u0646 \u0627\u0644\u0628\u062e\u0627\u0631 \u0623\u0648 \u0633\u062e\u0627\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>\u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/em><\/strong><\/td><td><strong><em>\u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/em><\/strong><\/td><\/tr><tr><td><strong>\ud83c\udf34 \u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629<\/strong><\/td><td>\u0645\u0648\u0646\u0648\u064a\u060c \u062a\u064a\u0631\u064a\u0647\u060c \u0641\u0627\u0646\u064a\u0644\u0627\u060c \u0643\u0648\u0643\u0648<\/td><\/tr><tr><td><strong>\ud83e\udeb7 \u0622\u0633\u064a\u0648\u064a\u0629<\/strong><\/td><td>\u0633\u0646\u062f\u0627\u0644\u060c \u0632\u0646\u0628\u0642\u060c \u0644\u0648\u062a\u0633\u060c \u0628\u062e\u0648\u0631 \u0644\u0637\u064a\u0641<\/td><\/tr><tr><td><strong>\ud83c\udf0d \u0627\u0644\u0623\u0641\u0627\u0631\u0642\u0629<\/strong><\/td><td>\u0643\u0627\u0643\u0627\u0648\u060c \u0628\u0627\u0628\u0648\u0646\u062c\u060c \u0642\u0631\u0641\u0629\u060c \u0648\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0645\u0646\u0628\u0647\u0629<\/td><\/tr><tr><td><strong>\u2744\ufe0f \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0648\u0646<\/strong><\/td><td>\u0627\u0644\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633\u060c \u0627\u0644\u0635\u0646\u0648\u0628\u0631\u060c \u0627\u0644\u062e\u0644\u0646\u062c\u060c \u0627\u0644\u0635\u0646\u062f\u0644 \u0627\u0644\u0623\u0628\u064a\u0636<\/td><\/tr><tr><td><strong>\ud83d\udcaa \u062a\u0642\u0646\u064a\u0627\u062a \u063a\u0631\u0628\u064a\u0629<\/strong><\/td><td>\u0632\u064a\u0648\u062a \u0646\u0627\u0639\u0645\u0629\u060c \u0644\u0627\u0641\u0646\u062f\u0631 \u062e\u0641\u064a\u0641\u060c \u0632\u0647\u0631\u0629 \u0627\u0644\u0642\u0637\u0646<\/td><\/tr><tr><td><strong>\ud83e\udd0d \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong><\/td><td>\u0632\u0647\u0631\u0629 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0627\u0644\u0644\u0630\u064a\u0630\u0629\u060c \u0632\u064a\u062a \u0646\u0627\u0639\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udca1 \u0627\u0646\u0634\u0631 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0642\u0628\u0644 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0644\u0643\u064a \u062a\u0643\u0648\u0646 \u0627\u0644\u063a\u0631\u0641\u0629 \u0645\u0632\u0648\u062f\u0629 \u0628\u0631\u0627\u0626\u062d\u0629 \u062c\u0645\u064a\u0644\u0629 \u062f\u0648\u0646 \u0645\u0628\u0627\u0644\u063a\u0629.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc42 \u0627\u0644\u0633\u0645\u0639 \u2013 \u062c\u0648 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0644\u0639\u0628 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u062f\u0648\u0646 \u0625\u0632\u0639\u0627\u062c\u0647\u0627.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>\u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/em><\/strong><\/td><td><strong><em>\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/em><\/strong><\/td><\/tr><tr><td><strong>\ud83c\udf34 \u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629<\/strong><\/td><td>\u0635\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u060c \u0622\u0643\u0648\u0631\u064a\u0644\u060c \u063a\u064a\u062a\u0627\u0631 \u0631\u0642\u064a\u0642\u060c \u062c\u0648 \u0645\u0646 \u0627\u0644\u062c\u0632\u0631<\/td><\/tr><tr><td><strong>\ud83e\udeb7 \u0622\u0633\u064a\u0648\u064a\u0629<\/strong><\/td><td>\u0627\u0644\u0643\u0645\u0627\u0646 \u0627\u0644\u0634\u0631\u0642\u064a\u060c \u0627\u0644\u0623\u0648\u0627\u0646\u064a \u0627\u0644\u062a\u0628\u062a\u064a\u0629\u060c \u0627\u0644\u0623\u063a\u0627\u0646\u064a \u0627\u0644\u0635\u064a\u0646\u064a\u0629<\/td><\/tr><tr><td><strong>\ud83c\udf0d \u0627\u0644\u0623\u0641\u0627\u0631\u0642\u0629<\/strong><\/td><td>\u062f\u0641\u0627\u062a \u0645\u0648\u0633\u064a\u0642\u064a \u0646\u0627\u0639\u0645\u060c \u0623\u063a\u0627\u0646\u064a \u0642\u064e\u0628\u064e\u0644\u064a\u0629\u060c \u0623\u0635\u0648\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629<\/td><\/tr><tr><td><strong>\u2744\ufe0f \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0648\u0646<\/strong><\/td><td>\u0635\u0648\u062a\u064a\u0627\u062a \u0643\u0631\u064a\u0633\u062a\u0627\u0644\u064a\u0629\u060c \u0645\u0648\u0633\u064a\u0642\u0649 \u0645\u0646 \u0627\u0644\u0642\u0637\u0628 \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u060c \u062c\u0648 \u0637\u0628\u064a\u0639\u064a \u0628\u0627\u0631\u062f<\/td><\/tr><tr><td><strong>\ud83d\udcaa \u062a\u0642\u0646\u064a\u0627\u062a \u063a\u0631\u0628\u064a\u0629<\/strong><\/td><td>\u0645\u0648\u0633\u064a\u0642\u0649 \u0635\u0648\u062a\u064a\u0629 \u0645\u0631\u064a\u062d\u0629\u060c \u0648\u0647\u0632\u0627\u062a \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u0648\u0639\u0632\u0641 \u0627\u0644\u062c\u064a\u062a\u0627\u0631 \u0627\u0644\u0635\u0648\u062a\u064a<\/td><\/tr><tr><td><strong>\ud83e\udd0d \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong><\/td><td>\u0623\u0644\u062d\u0627\u0646 \u0645\u0647\u062f\u0626\u0629\u060c \u0648\u0623\u063a\u0627\u0646\u064a \u0623\u0637\u0641\u0627\u0644 \u0645\u0648\u0633\u064a\u0642\u064a\u0629\u060c \u0648\u0647\u0648\u0627\u062a\u0641 \u0635\u0648\u062a\u064a\u0629 \u062e\u0627\u0641\u062a\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udca1 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0635\u0648\u062a \u0645\u0646\u062e\u0641\u0636\u064b\u0627 \u0648\u0645\u0633\u062a\u0642\u0631\u064b\u0627 \u0645\u0646 \u0623\u062c\u0644 \u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd32 Toucher \u2013 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062f\u0641\u0621<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0628\u062f\u0623 \u0627\u0644\u0644\u0645\u0633\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u062f\u0644\u064a\u0643: \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0645\u0644\u0627\u0628\u0633\u060c \u0648\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u060c \u0648\u0631\u0639\u0627\u064a\u0629 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0639\u0645\u064a\u0644 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0634\u0639\u0648\u0631\u0647.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u062e\u062f\u0645\u0629 \u0645\u0646\u0627\u062f\u064a\u0644 \u0642\u0637\u0646\u064a\u0629 \u0646\u0638\u064a\u0641\u0629\u060c \u0648\u0633\u0644\u0627\u0633\u0644 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0645\u0644\u0627\u0621\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n\n\n\n<li>\u0644\u0644\u0645\u0631\u0627\u0641\u0642\u064a\u0646 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0623\u0636\u0641 \u0628\u0637\u0627\u0646\u064a\u0629 \u062f\u0627\u0641\u0626\u0629.<\/li>\n\n\n\n<li>\u062a\u062d\u0642\u0642 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0632\u064a\u062a \u0645\u062a\u0628\u0644\u0648\u0631 (\u0628\u0641\u0636\u0644 \u0633\u062e\u0627\u0646 \u0627\u0644\u0632\u064a\u062a).<\/li>\n\n\n\n<li>\u062a\u0636\u064a\u0641 \u0627\u0644\u0623\u0642\u0646\u0639\u0629 \u0627\u0644\u0632\u062e\u0631\u0641\u064a\u0629 \u0644\u0645\u0633\u0629 \u062c\u0645\u0627\u0644\u064a\u0629\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0627\u062a\u0635\u0627\u0644 \u0645\u0631\u0626\u064a \u0648\u0645\u0644\u0645\u0648\u0633 \u0645\u0645\u062a\u0639.<\/li>\n\n\n\n<li>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0642\u0628\u0627\u0644 (\u0627\u0644\u062a\u0633\u0644\u064a\u0645\u060c \u0648\u0636\u0639 \u0627\u0644\u0623\u063a\u0637\u064a\u0629\u060c \u0623\u0648\u0644 \u0627\u062a\u0635\u0627\u0644) \u0628\u0637\u064a\u0626\u0629 \u0648\u0645\u0645\u062a\u062f\u0629 \u0644\u062a\u0647\u064a\u0626\u0629 \u0627\u0644\u062b\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc45 \u0627\u0644\u0645\u0630\u0627\u0642 \u2013 \u0627\u0644\u0644\u0645\u0633\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0637\u064a\u0644 \u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0633\u0651\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u062f\u064a\u0645 \u0645\u0634\u0631\u0648\u0628 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>\u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/em><\/strong><\/td><td><strong><em>\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/em><\/strong><\/td><\/tr><tr><td><strong>\ud83c\udf34 \u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629<\/strong><\/td><td>\u062a\u062e\u0645\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0639\u0635\u064a\u0631<\/td><\/tr><tr><td><strong>\ud83e\udeb7 \u0622\u0633\u064a\u0648\u064a\u0629<\/strong><\/td><td>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0632\u0646\u0628\u0642 \u0648\u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/td><\/tr><tr><td><strong>\ud83c\udf0d \u0627\u0644\u0623\u0641\u0627\u0631\u0642\u0629<\/strong><\/td><td>\u062a\u064a\u0633\u0627\u0646\u064a \u0631\u0648\u0648\u0628\u0648\u0633\u060c \u0645\u063a\u0631\u0641\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0643\u0634\u0645\u0634\u064a\u0629 \u0648\u0627\u0644\u062a\u064a\u0646<\/td><\/tr><tr><td><strong>\u2744\ufe0f \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0648\u0646<\/strong><\/td><td>\u0634\u0627\u064a \u0633\u0627\u062e\u0646 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/td><\/tr><tr><td><strong>\ud83d\udcaa \u062a\u0642\u0646\u064a\u0627\u062a \u063a\u0631\u0628\u064a\u0629<\/strong><\/td><td>\u0645\u0627\u0621 \u0644\u064a\u0645\u0648\u0646\u060c \u0634\u0627\u064a \u0644\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062c\u0633\u0645<\/td><\/tr><tr><td><strong>\ud83e\udd0d \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong><\/td><td>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0647\u0627\u062f\u0626 (\u0627\u0644\u0643\u0645\u0648\u0646\u060c \u0632\u0647\u0631\u0629 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0627\u0644\u0639\u0633\u0644)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 \u062a\u0642\u062f\u064a\u0645 \u0645\u0634\u0631\u0648\u0628\u060c \u062d\u062a\u0649 \u0628\u0633\u064a\u0637\u060c \u064a\u0645\u062f\u0651 \u0645\u0646\u062a\u0647\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u064a\u064f\u0639\u0632\u0651\u0632 \u0627\u0647\u062a\u0645\u0627\u0645\u0643 \u0628\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3a \u0627\u0644\u0627\u0633\u062a\u0646\u062a\u0627\u062c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0629 \u0647\u0648 \u0645\u0631\u062d\u0644\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0646 \u0637\u0642\u0648\u0633 \u0627\u0644\u0639\u0646\u0627\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646\u0647\u0627 \u062a\u0646\u0634\u0626 \u062c\u0648\u064b\u0627 \u0639\u0627\u0637\u0641\u064a\u064b\u0627\u060c \u0648\u0645\u0631\u064a\u062d\u064b\u0627 \u062c\u0633\u062f\u064a\u064b\u0627\u060c \u0648\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0627\u0644\u062d\u0633\u0651\u064a \u0627\u0644\u0630\u064a \u0633\u064a\u062d\u0648\u0644 \u0645\u062c\u0631\u062f \u062a\u062f\u0644\u064a\u0643 \u0625\u0644\u0649 \u0631\u062d\u0644\u0629 \u062d\u0627\u0633\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u0627\u0644\u0634\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0648\u0627\u0644\u0644\u0645\u0633 \u0648\u0627\u0644\u0630\u0648\u0642 \u0648\u0641\u0642\u064b\u0627 \u0644\u0639\u0634\u064a\u0631\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629\u060c \u064a\u062a\u064a\u062d \u062a\u0642\u062f\u064a\u0645 \u062a\u062c\u0631\u0628\u0629 \u0641\u0631\u064a\u062f\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0645\u0645\u064a\u0632\u0629 \u0644\u0643\u0644 \u0639\u0645\u064a\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0631\u0641\u0629 \u0627\u0644\u0645\u0639\u064a\u0634\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0648\u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0648\u0627\u0644\u0645\u0646\u0633\u0642\u0629 \u0648\u0627\u0644\u0645\u062d\u0633\u0651\u0646\u0629 \u062a\u0639\u0643\u0633 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0644\u062f\u0649 \u0627\u0644\u0645\u0645\u0627\u0631\u0633.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627 \u064a\u0648\u062c\u062f \u0641\u0631\u0646 \u0644\u063a\u0633\u0644 \u0627\u0644\u0645\u0646\u0627\u0634\u0641<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"110\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-10-14-095736.jpg\" alt=\"\" class=\"wp-image-26345\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-10-14-095736.jpg 130w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-10-14-095736-120x102.jpg 120w\" sizes=\"(max-width: 130px) 100vw, 130px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0648\u0636\u0639 \u0627\u0644\u0645\u0646\u0627\u0634\u0641 \u062f\u0627\u062e\u0644\u0647\u0627\u060c \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u0646\u0627\u0634\u0641 \u0648\u0644\u0641\u0647\u0627 \u0642\u0628\u0644 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0641\u0631\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0632\u062d\u0629 \u0635\u063a\u064a\u0631\u0629: \u0641\u0643\u0631 \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u0645\u0634\u0631\u0648\u0628 \u062f\u0627\u0641\u0626 \u0644\u0639\u0645\u0644\u0627\u0626\u0643 \u0628\u0639\u062f \u062a\u0635\u0641\u064a\u0641 \u0627\u0644\u0634\u0639\u0631\u060c \u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062a\u062b\u0628\u064a\u062a<\/strong><strong>\u0627\u0644\u0639\u0645\u064a\u0644 \u0633\u0639\u064a\u062f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0627\u062a\u062e\u0627\u0630 \u0628\u0639\u0636 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0639\u0646\u062f \u062a\u0631\u0643 \u062c\u0633\u0645 \u0645\u0645\u062f\u0648\u062f \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 (\u0623\u0648 \u0623\u0643\u062b\u0631) \u062d\u062a\u0649 \u0644\u0627 \u064a\u0639\u0627\u0646\u064a \u0648\u064a\u062a\u0645 \u062a\u0645\u062f\u062f\u0647 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062f\u062e\u0644 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\u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u062a\u0638\u0644 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u063a\u0637\u0627\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0631\u0643\u064a\u0628\u0643<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0635\u0627\u0626\u062d \u0644\u0645\u0648\u0642\u0641 \u062c\u064a\u062f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0636\u0639 \u0632\u0628\u0648\u0646\u0643 \u0641\u064a \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0636\u0628\u0637 \u0637\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062c\u0646\u0651\u0628 \u062a\u0634\u0648\u0651\u0647 \u0638\u0647\u0631\u0643: \u064a\u062c\u0628 \u0623\u0646 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\u0623\u0641\u0643\u0627\u0631\u0643 \u0645\u0646 \u0639\u0642\u0644\u0643.<\/li>\n\n\n\n<li>\u0627\u062d\u0630\u0631 \u0645\u0646 \u0631\u0627\u0626\u062d\u062a\u0643 (\u0627\u0644\u0639\u0637\u0648\u0631 \u0627\u0644\u0642\u0648\u064a\u0629\u060c \u0627\u0644\u0633\u062c\u0627\u0626\u0631...)<\/li>\n\n\n\n<li>\u062a\u062d\u0643\u0645 \u0641\u064a \u062a\u0646\u0641\u0633\u0643 \u0644\u062a\u062a\u062c\u0646\u0628 \u0623\u0646 \u062a\u0646\u0641\u062b \u0641\u064a \u0648\u062c\u0647 \u0627\u0644\u0639\u0645\u064a\u0644\u060c \u0641\u062c\u0633\u062f\u0647 \u0627\u0644\u0645\u0628\u0644\u0644 \u0633\u064a\u0633\u0628\u0628 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0628\u0631\u0648\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c 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class=\"wp-block-paragraph\">\u0628\u0639\u062f \u0627\u0644\u062a\u062f\u0644\u064a\u0643\u060c \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0628\u0648\u0644\u060c \u0643\u0645\u0627 \u0623\u0646 \u0628\u0648\u0644\u0643 \u064a\u0635\u0628\u062d \u0623\u0635\u0641\u0631\u064b\u0627 \u0648\u0623\u0643\u062b\u0631 \u0631\u0627\u0626\u062d\u0629. \u0647\u0630\u0627 \u0628\u0633\u0628\u0628 \u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0633\u0645\u0648\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u0632\u0627\u0644\u0629 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0638\u0647\u0648\u0631 \u0628\u0642\u0639 \u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u062c\u0644\u062f\u060c \u0623\u0648 \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0631\u0623\u0633\u060c \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0639\u0631\u0642.                                                                                                                                   \u0627\u0644\u0627\u0633\u062a\u0633\u0644\u0627\u0645\u060c \u0639\u062f\u0645 \u0627\u0644\u062d\u0643\u0645 \u0648\u0627\u0644\u0641\u062a\u062d\u0629 \u0644\u0644\u0622\u062e\u0631:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0639\u0645\u064a\u0644\u0643 \u062c\u0627\u0647\u0632\u064b\u0627\u060c \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0643 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0632\u0645\u0627\u0645 \u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0629. \u0644\u0630\u0644\u0643\u060c \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632\u0643. \u0625\u0630\u0627 \u0627\u0628\u062a\u0639\u062f \u0639\u0642\u0644\u0643 \u0639\u0646 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u060c \u0641\u0643\u0631 \u0628\u0628\u0633\u0627\u0637\u0629 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0646\u0641\u0633\u0643. (\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u062c\u0644\u0633\u0629 \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0647\u062f\u0648\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a). \u0627\u0628\u0642 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u062a\u0635\u0644\u0627\u064b \u0628\u0648\u062c\u0647\u0629 \u0646\u0638\u0631\u0643\u060c \u0623\u064a \u0627\u0644\u0633\u0628\u0628 \u0648\u0631\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0630\u064a \u0644\u062f\u064a\u0643 \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u063a\u0645\u0636 \u0639\u064a\u0646\u064a\u0643\u060c \u0648\u0643\u0646\u062a \u062a\u0634\u0639\u0631 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\u0625\u062b\u0627\u0631\u0629 \u0627\u0644\u0636\u062c\u0629.<\/li>\n\n\n\n<li>\u0642\u0637\u0639 \u0643\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0643 (\u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646\u060c \u0627\u0644\u0647\u0627\u062a\u0641...).<\/li>\n\n\n\n<li>\u062a\u062d\u0643\u0645 \u0641\u064a \u062a\u062d\u0631\u0643\u0627\u062a\u0643 \u0644\u062a\u062c\u0646\u0628 \u0627\u0635\u0637\u062f\u0627\u0645\u0643 \u0628\u0627\u0644\u062c\u062f\u0648\u0644.<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0628\u062a\u0644\u0627\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0645\u062a\u0648\u0627\u0635\u0644\u060c \u0648\u0627\u0644\u0633\u0639\u0627\u0644 \u2026<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0638\u0644 \u0645\u0631\u0643\u0632\u0627\u064b \u0639\u0644\u0649 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wp-block-paragraph\">\u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062a\u0648\u0642\u0641 \u062a\u0646\u0641\u0633\u0647 \u0639\u0646\u062f\u0645\u0627 \u062a\u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0638\u0647\u0631\u0647\u060c \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0636\u063a\u0637\u0643 \u0642\u0648\u064a \u062c\u062f\u064b\u0627 \u0648\u064a\u0634\u0639\u0631 \u0627\u0644\u0639\u0645\u064a\u0644 \u00ab\u0628\u0627\u0644\u062e\u062a\u0627\u0646\u00bb \u062a\u062d\u062a \u0639\u0628\u0621 \u062a\u062d\u0631\u0643\u0627\u062a\u0643.<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0642\u0648\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0635\u063a\u064a\u0631\u0629 \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u062c\u062f\u064b\u0627\u060c \u0648\u0623\u0646\u0647\u0627 \u062a\u062b\u064a\u0631 \u0634\u0639\u0631\u0647.<\/li>\n\n\n\n<li>\u0625\u0646\u0647 \u064a\u062a\u0646\u0642\u0644 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/li>\n\n\n\n<li>\u0631\u0628\u0645\u0627 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0648\u0636\u0639\u0647\u0627 \u0645\u0631\u064a\u062d\u0627\u064b \u0644\u0647. \u062a\u062a\u0631\u0643 \u0627\u0644\u0633\u064a\u062f\u0629 \u0630\u0631\u0627\u0639\u064a\u0647\u0627 \u062a\u062d\u062a \u0628\u0637\u0646\u0647.<\/li>\n\n\n\n<li>\u0631\u0628\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0633\u0627\u062f\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0635\u062f\u0631\u0647\u0627.<\/li>\n\n\n\n<li>\u0648\u062c\u0647\u0647 \u064a\u062a\u063a\u064a\u0631 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631. \u0627\u0642\u062a\u0631\u062d\u0647 \u0639\u0644\u0649 \u0641\u062a\u062d\u0629 \u0627\u0644\u0637\u0627\u0648\u0644\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0636\u0631\u0631 \u0623\u0646\u0641 \u0639\u0645\u064a\u0644\u0643 \u0623\u062b\u0646\u0627\u0621 \u0646\u0648\u0645\u0647 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646\u060c \u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644\u061f \u0627\u0644\u0639\u0645\u064a\u0644 \u0627\u0646\u0642\u0644\u0628 \u0644\u0644\u062a\u0648\u060c \u0648\u0639\u0646\u0642\u064f\u0647 \u0645\u0631\u062a\u0641\u0639 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0623\u0635\u0627\u0628\u0639\u0647 \u0645\u0642\u0628\u0651\u0637\u0629\u060c \u0648\u0642\u062f \u064a\u0639\u0646\u064a \u0647\u0630\u0627 (\u0644\u0627 \u0633\u064a\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a 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class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u064f\u0633\u0645\u062d \u0628\u0623\u064a \u062e\u064a\u0627\u0644 \u0641\u064a \u062a\u0646\u0641\u064a\u0630 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0645\u0629. \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0645 \u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0628\u062f\u0642\u0629 \u0645\u0646 \u0642\u0628\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0648\u062f\u0629 \u064a\u062f\u064a\u0643.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0636\u063a\u0637.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0643\u0644 \u0639\u0645\u064a\u0644\u0629 \u0639\u0644\u0649 \u062d\u062f\u0629.<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u0631\u0627\u0645 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0631\u0627\u062d\u0644.<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u0631\u0627\u0645 \u0633\u0631\u0639\u0629 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class=\"wp-block-paragraph\"><strong><\/strong>\u0623\u0635\u0644 \u0627\u0644\u0634\u064a\u0627\u062a\u0633\u0648 \u0645\u0646 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u060c \u0648\u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0623\u0648 \"\u062a\u0634\u064a\". \u0643\u0644 \u0636\u063a\u0637\u0629 \u062a\u064f\u0637\u0628\u0642 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u062a\u062d\u0641\u0632 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0639\u0644\u0649 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(\u0627\u0644\u0645\u0627\u0631\u0645\u0627)\u060c \u0641\u0625\u0646\u0647 \u064a\u0639\u0632\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u0628\u0631\u0627\u0646\u0627 - \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 - \u0645\u0639 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0646\u0638\u064a\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0645\u0633\u0627\u062c \u0627\u0644\u0628\u0627\u0644\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0628\u0627\u0644\u064a\u0646\u064a\u0632\u064a<strong> <\/strong>\u064a\u0645\u0632\u062c \u0639\u062f\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0622\u0633\u064a\u0648\u064a\u0629\u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0627\u0644\u0639\u062c\u0646 \u0648\u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u062a\u0645\u062f\u062f. \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0645\u0632\u062f\u0648\u062c: \u0641\u0647\u0648 \u064a\u0631\u064a\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u0645\u0642 \u0645\u0639 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u0644\u0637\u0627\u0642\u0629. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0641\u0625\u0646\u0647 \u064a\u0639\u0632\u0632 \u0623\u0643\u0633\u062c\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0645\u0633\u0627\u062c \u0628\u0627\u0644\u0623\u062d\u062c\u0627\u0631 \u0627\u0644\u0633\u0627\u062e\u0646\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u064a\u0645\u0646\u062d \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062d\u062c\u0627\u0631 \u0627\u0644\u0628\u0631\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u062f\u0641\u0626\u064b\u0627 \u0644\u0637\u064a\u0641\u064b\u0627 \u0648\u0645\u062a\u063a\u0644\u063a\u0644\u064b\u0627 \u064a\u0624\u062b\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u062c\u0644\u062f\u064a\u0629. \u064a\u0639\u0632\u0632 \u0647\u0630\u0627 \u0627\u0644\u062f\u0641\u0621 \u062a\u0648\u0633\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645\u060c \u0648\u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646. \u0627\u0644\u0646\u062a\u064a\u062c\u0629: \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0635\u0628\u064a \u0648\u0639\u0636\u0644\u064a \u0639\u0645\u064a\u0642\u060c \u0648\u0647\u0648 \u0645\u062b\u0627\u0644\u064a \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0644\u0623\u0631\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062f\u0644\u064a\u0644 \u0645\u0646\u0627\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0644\u064a\u0643: \u0627\u0644<\/strong><strong> \u0645\u0642\u0627\u0631\u0628\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf38 1. \u0627\u0644\u0645\u0633\u062d\u0627\u062a (\u0623\u0648 \u0627\u0644\u062a\u062f\u0644\u064a\u0643)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u0627\u0644\u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u0627\u0644\u0645\u0633\u062d\u0627\u062a \u0647\u064a \u062d\u0631\u0643\u0627\u062a \u0644\u0637\u064a\u0641\u0629\u060c \u0627\u0646\u0633\u064a\u0627\u0628\u064a\u0629 \u0648\u0645\u0633\u062a\u0645\u0631\u0629\u060c \u062a\u062a\u0645 \u0628\u0631\u0627\u062d\u0629 \u0627\u0644\u064a\u062f\u064a\u0646\u060c \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0623\u0648 \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646. \u0625\u0646\u0647\u0627 \u062d\u0631\u0643\u0629 \u0627\u0644\u062a\u0631\u062d\u064a\u0628 \u0648\u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0628\u0627\u0645\u062a\u064a\u0627\u0632\u060c \u062a\u0633\u0645\u062d \u0628\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0648\u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0639\u0646\u0627\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629.<\/li>\n\n\n\n<li>\u062a\u0633\u062e\u064a\u0646 \u0648\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/li>\n\n\n\n<li>\u0648\u0632\u0639\u064a \u0627\u0644\u0632\u064a\u062a \u0623\u0648 \u0627\u0644\u0643\u0631\u064a\u0645 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a.<\/li>\n\n\n\n<li>\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0628\u062f\u0621 \u0648\u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u062a\u062f\u0644\u064a\u0643\u060c \u0641\u064a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0645\u0631\u064a\u062d\u060c \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u060c \u0627\u0644\u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u060c \u0623\u0648 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0633\u0645 \u0633\u064a\u0627\u0644\u060c \u0630\u0631\u0627\u0639\u0627\u0646 \u0645\u0631\u062a\u062e\u064a\u062a\u0627\u0646.<\/li>\n\n\n\n<li>\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0646\u0642\u0648\u0644 \u0645\u0646 \u0633\u0627\u0642 \u0625\u0644\u0649 \u0623\u062e\u0631\u0649.<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0625\u064a\u0642\u0627\u0639 \u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0644.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u0643\u0627\u062a \u0628\u0637\u064a\u0626\u0629\u060c \u0648\u0627\u0633\u0639\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629.<\/li>\n\n\n\n<li>\u0645\u062f\u0629 \u0645\u062a\u063a\u064a\u0631\u0629 (\u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 3 \u062f\u0642\u0627\u0626\u0642 \u0644\u0643\u0644 \u0645\u0646\u0637\u0642\u0629).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062c\u0633\u0645 \u0628\u0623\u0643\u0645\u0644\u0647: \u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\u060c \u0627\u0644\u0628\u0637\u0646\u060c \u0627\u0644\u0648\u062c\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u064f\u0647\u062f\u0626 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n\n\n\n<li>\u064a\u0639\u0632\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u062e\u0644\u0642 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u0643\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u062c\u062f\u064b\u0627 \u0623\u0648 \u0645\u062a\u0642\u0637\u0639\u0629.<\/li>\n\n\n\n<li>\u0646\u0642\u0635 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0623\u0648 \u0627\u0644\u0627\u0646\u0633\u064a\u0627\u0628\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0627\u0641\u0638 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u062a\u0644\u0627\u0645\u0633 \u0645\u0633\u062a\u0645\u0631 \u0645\u0639 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n\n\n\n<li>\u062a\u0643\u064a\u064a\u0641 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u062d\u0633\u0628 \u0647\u062f\u0641 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0641\u0648\u0631\u064a\u060c \u062f\u0641\u0621 \u0644\u0637\u064a\u0641\u060c \u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062e\u0641\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u0648\u0627\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udcaa 2. \u0627\u0644\u0639\u062c\u0627\u0626\u0646<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u0627\u0644\u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0631\u0641\u0639\u0647\u0627 \u0648\u0639\u062c\u0646\u0647\u0627 \u0644\u062a\u062d\u0641\u064a\u0632 \u0645\u0631\u0648\u0646\u062a\u0647\u0627 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/li>\n\n\n\n<li>\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u062c \u0627\u0644\u0633\u0648\u064a\u062f\u064a \u0648\u0627\u0644\u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0630\u0631\u0639 \u0645\u0631\u062a\u062e\u064a\u0629\u060c \u0623\u0643\u062a\u0627\u0641 \u0645\u0633\u062a\u0631\u062e\u064a\u0629.<\/li>\n\n\n\n<li>\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0636\u063a\u0637.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u064a\u0642\u0627\u0639 \u0628\u0637\u064a\u0621 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0623\u0633\u0631\u0639 \u0644\u0644\u062a\u0646\u063a\u064a\u0645.<\/li>\n\n\n\n<li>2 \u0625\u0644\u0649 5 \u062f\u0642\u0627\u0626\u0642 \u0644\u0643\u0644 \u0645\u0646\u0637\u0642\u0629 \u062d\u0633\u0628 \u062d\u062c\u0645 \u0627\u0644\u0639\u0636\u0644\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u0638\u0647\u0631\u060c \u0623\u0643\u062a\u0627\u0641\u060c \u0641\u062e\u0630\u064a\u0646\u060c \u0623\u0631\u062f\u0627\u0641\u060c \u0628\u0637\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0631\u062e\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u0645\u0642.<\/li>\n\n\n\n<li>\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645.<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0639\u0645\u0644 \u0628\u0627\u0644\u064a\u062f\u064a\u0646 \u0641\u0642\u0637 \u062f\u0648\u0646 \u0625\u0634\u0631\u0627\u0643 \u0627\u0644\u062c\u0633\u0645.<\/li>\n\n\n\n<li>\u0642\u0631\u0635\u0629 \u0642\u0648\u064a\u0629 \u062c\u062f\u064b\u0627\u060c \u0645\u0645\u0627 \u062a\u0633\u0628\u0628 \u0641\u064a \u0623\u0644\u0645 \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0647.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0627\u0644\u0639\u062c\u0646 \u0648\u0627\u0644\u062a\u0631\u0628\u064a\u062a \u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0625\u064a\u0642\u0627\u0639 \u0633\u0644\u0633 \u0648\u0645\u062a\u0648\u0627\u0635\u0644.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0631\u062a\u062e\u0627\u0621 \u0639\u0636\u0644\u064a \u0639\u0645\u064a\u0642\u060c \u0648\u062e\u0641\u0629\u060c \u0648\u062d\u064a\u0648\u064a\u0629 \u0645\u062a\u062c\u062f\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd04 3. \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643\u0627\u062a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u270b \u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0641\u0631\u0643\u0627\u062a \u0647\u064a \u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629 \u0623\u0648 \u0639\u0631\u0636\u064a\u0629 \u0645\u0639 \u0636\u063a\u0637 \u062b\u0627\u0628\u062a \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0643 \u0627\u0644\u0627\u0644\u062a\u0635\u0627\u0642\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u060c \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0623\u0648 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0636\u063a\u0637 \u062b\u0627\u0628\u062a.<\/li>\n\n\n\n<li>\u062d\u0631\u0643\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0648\u062f\u0642\u064a\u0642\u0629\u060c \u0645\u0631\u0643\u0632\u0629 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0645\u062d\u062f\u0648\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u0643\u0629 \u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0628\u0637\u064a\u0626\u0629 \u0648\u062b\u0627\u0628\u062a\u0629.<\/li>\n\n\n\n<li>30 \u062b\u0627\u0646\u064a\u0629 \u0625\u0644\u0649 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u062d\u0633\u0628 \u0627\u0644\u062c\u0647\u062f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u0631\u0627\u0628\u064a\u0633\u064a\u0648\u0645\u060c \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0627\u0644\u0631\u0642\u0628\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u062e\u0641\u0641 \u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629.<\/li>\n\n\n\n<li>\u064a\u062d\u0641\u0632 \u0627\u0644\u062f\u0641\u0621 \u0648\u0627\u0644\u062d\u0631\u0643\u0629.<\/li>\n\n\n\n<li>\u064a\u0639\u0632\u0632 \u062a\u062e\u0641\u064a\u0641 \u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u063a\u0637 \u0632\u0627\u0626\u062f \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0639\u0638\u0645\u064a\u0629.<\/li>\n\n\n\n<li>\u062d\u0631\u0643\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u062c\u062f\u064b\u0627 \u062a\u0633\u0628\u0628 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0639\u0645\u0644 \u0628\u0628\u0637\u0621 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0631\u062f \u0641\u0639\u0644 \u0627\u0644\u0639\u0636\u0644\u0629.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062d\u0643\u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0631\u0627\u0631\u0629\u060c \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u0633\u062a\u0647\u062f\u0641\u060c \u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udee7 4. \u0627\u0644\u0646\u0642\u0631 (\u0623\u0648 \u0627\u0644\u0642\u0631\u0639)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc4b \u0627\u0644\u0648\u0635\u0641 :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u0631\u0628\u064a\u062a\u0627\u062a \u0647\u064a \u062d\u0631\u0643\u0627\u062a \u0625\u064a\u0642\u0627\u0639\u064a\u0629 \u0648\u0645\u062d\u0641\u0632\u0629\u060c \u062a\u062a\u0645 \u0628\u0637\u0631\u0641 \u0627\u0644\u0623\u0635\u0627\u0628\u0639\u060c \u0623\u0648 \u062d\u0627\u0641\u0629 \u0627\u0644\u064a\u062f\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u0628\u0636\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u062e\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n\n\n\n<li>\u0625\u064a\u0642\u0627\u0638 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0645\u0646\u0634\u0637 \u0623\u0648 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0623\u0648 \u0627\u0644\u0633\u0648\u064a\u062f\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0630\u0631\u0627\u0639\u0627\u0646 \u0645\u0631\u0646\u062a\u0627\u0646\u060c \u0648\u062d\u0631\u0643\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0645\u062a\u062d\u0643\u0645 \u0628\u0647\u0627.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0628\u0642\u0649 \u0627\u0644\u0645\u0639\u0635\u0645\u0627\u0646 \u0645\u0633\u062a\u0631\u062e\u064a\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u064a\u0642\u0627\u0639 \u0633\u0631\u064a\u0639\u060c 30 \u062b\u0627\u0646\u064a\u0629 \u0625\u0644\u0649 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0644\u0643\u0644 \u0645\u0646\u0637\u0642\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u062d\u0633\u0628 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 (\u062e\u0641\u064a\u0641\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0648\u0645\u0646\u0634\u0637\u0629 \u0644\u0644\u062a\u062d\u0641\u064a\u0632).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0641\u062e\u0630\u064a\u0646\u060c \u0627\u0644\u0623\u0631\u062f\u0627\u0641\u060c \u0627\u0644\u0643\u062a\u0641\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u064a\u062d\u0641\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0645\u062c\u0647\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u064a\u0645\u0627\u0621\u0629 \u0642\u0648\u064a\u0629 \u062c\u062f\u0627\u064b \u0623\u0648 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629.<\/li>\n\n\n\n<li>\u0631\u0628\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0639\u0638\u0645\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u0623\u0634\u0643\u0627\u0644: \u062a\u062e\u0634\u064a\u0646\u060c \u0646\u062d\u062a\u060c \u0646\u0642\u0631.<\/li>\n\n\n\n<li>\u064a\u0646\u0647\u064a \u0628\u062a\u0645\u0644\u064a\u0633 \u0644\u0637\u064a\u0641 \u0644\u0644\u062a\u0647\u062f\u0626\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u064a\u0648\u064a\u0629\u060c \u0637\u0627\u0642\u0629 \u0645\u062a\u062c\u062f\u062f\u0629\u060c \u0634\u0639\u0648\u0631 \u0628\u0627\u0646\u062a\u0639\u0627\u0634 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0665. \u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u062a\u0630\u0628\u0630\u0628\u0627\u062a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u0627\u0644\u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a \u0647\u064a \u062d\u0631\u0643\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0648\u062e\u0641\u064a\u0641\u0629 \u062a\u064f\u0637\u0628\u0642 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0645\u0639\u064a\u0646\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0623\u0648 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u062d\u0633\u0628 \u0627\u0644\u0634\u062f\u0629.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/li>\n\n\n\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0642\u0644\u064a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0645\u0631\u064a\u062d \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0623\u0648 \u0644\u0644\u0648\u062c\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0630\u0631\u0627\u0639\u0627\u0646 \u0645\u062b\u0646\u064a\u062a\u0627\u0646 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0648\u0639\u0636\u0644\u0627\u062a \u0645\u0631\u0646\u0629.<\/li>\n\n\n\n<li>\u062a\u0646\u0634\u0623 \u0627\u0644\u062d\u0631\u0643\u0629 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u062f\u060c \u0648\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0631\u0633\u063a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u0643\u0629 \u0633\u0631\u064a\u0639\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629\u060c \u0644\u0645\u062f\u0629 10 \u0625\u0644\u0649 30 \u062b\u0627\u0646\u064a\u0629 \u0641\u064a \u0643\u0644 \u0645\u0646\u0637\u0642\u0629.<\/li>\n\n\n\n<li>\u0625\u064a\u0642\u0627\u0639 \u062e\u0641\u064a\u0641 \u0644\u0644\u062a\u0647\u062f\u0626\u0629\u060c \u0648\u0623\u0633\u0631\u0639 \u0644\u0644\u062a\u062d\u0641\u064a\u0632.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062c\u0647\u060c \u0631\u0642\u0628\u0629\u060c \u0643\u062a\u0641\u064a\u0646\u060c \u0633\u0627\u0642\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u064f\u0647\u062f\u0626 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n\n\n\n<li>\u064a\u0639\u0632\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n\n\n\n<li>\u064a\u0647\u062f\u0626 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a \u0634\u062f\u064a\u062f\u0629 \u062c\u062f\u064b\u0627 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631\u0629.<\/li>\n\n\n\n<li>\u062d\u0631\u0643\u0629 \u0645\u062a\u0642\u0637\u0639\u0629\u060c \u063a\u064a\u0631 \u0633\u0644\u0633\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0631\u0628\u0637 \u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a \u0628\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u0637\u064a\u0621.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u201c\u0644\u063a\u0644\u0642\u201d \u0645\u0641\u0635\u0644 \u0627\u0644\u0631\u0643\u0628\u0629 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u062f\u0648\u0621 \u062f\u0627\u062e\u0644\u064a\u060c \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0634\u0627\u0645\u0644\u060c \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 6. \u0627\u0644\u0636\u063a\u0648\u0637<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udef4 \u0627\u0644\u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0636\u063a\u0648\u0637 \u0645\u0646 \u062a\u0637\u0628\u064a\u0642 \u0642\u0648\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0623\u0648 \u062b\u0627\u0628\u062a\u0629 \u0639\u0644\u0649 \u0646\u0642\u0627\u0637 \u0645\u062d\u062f\u062f\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0623\u0648 \u0631\u0627\u062d\u062a\u064a \u0627\u0644\u064a\u062f \u0623\u0648 \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0641\u064a\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n\n\n\n<li>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629.<\/li>\n\n\n\n<li>\u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0634\u064a\u0627\u062a\u0633\u0648\u060c \u0648\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0627\u0646\u0639\u0643\u0627\u0633\u064a\u060c \u0648\u0627\u0644\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a\u060c \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0630\u0639 \u062b\u0627\u0628\u062a \u0648\u0645\u062a\u0645\u0631\u0643\u0632.<\/li>\n\n\n\n<li>\u0636\u063a\u0637 \u0646\u0627\u062a\u062c \u0639\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0644\u064a\u0633 \u0639\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u063a\u0648\u0637 \u0645\u0633\u062a\u0645\u0631\u0629 3 \u0625\u0644\u0649 8 \u062b\u0648\u0627\u0646\u064d.<\/li>\n\n\n\n<li>\u0625\u064a\u0642\u0627\u0639 \u0628\u0637\u064a\u0621 \u0648\u0645\u0631\u0643\u0632.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062f\u0627\u0646\u060c \u0630\u0631\u0627\u0639\u0627\u0646\u060c \u0642\u062f\u0645\u0627\u0646\u060c \u0643\u062a\u0641\u0627\u0646\u060c \u0646\u0642\u0627\u0637 \u0637\u0627\u0642\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0631\u062e\u0650 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a.<\/li>\n\n\n\n<li>\u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0646\u0633\u062c\u0627\u0645 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f<strong> \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u063a\u0637 \u063a\u064a\u0631 \u0645\u0631\u0643\u0632\u064a \u0623\u0648 \u0634\u062f\u064a\u062f \u062c\u062f\u064b\u0627.<\/li>\n\n\n\n<li>\u0646\u0633\u064a\u0627\u0646 \u0625\u0631\u062e\u0627\u0626\u0647\u0627 \u0628\u0644\u0637\u0641.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0631\u0628\u0637 \u0643\u0644 \u0636\u063a\u0637\u0629 \u0628\u062a\u0646\u0641\u0633.<\/li>\n\n\n\n<li>\u0627\u0628\u0642 \u0639\u0644\u0649 \u0627\u0637\u0644\u0627\u0639 \u0628\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0639\u0645\u064a\u0644.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0645\u064a\u0642\u060c \u0648\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0639\u0627\u0641\u064a\u0629 \u0634\u0627\u0645\u0644\u0629<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca07. \u0627\u0644\u0636\u063a\u0637\u0627\u062a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u0627\u0644\u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0636\u063a\u0637\u0627\u062a \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0636\u063a\u0637 \u0645\u0646\u062a\u0638\u0645 \u0648\u0645\u062a\u062d\u0643\u0645 \u0641\u064a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0631\u062e\u0648\u0629 \u0644\u0644\u062c\u0633\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0623\u0648 \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0645\u0631\u0641\u0642\u064a\u0646. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0648\u0631\u0629 \u0639\u0644\u0649 \u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0639 \u062a\u0648\u0641\u064a\u0631 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0634\u062f\u0648\u062f\u0629.<\/li>\n\n\n\n<li>\u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062a\u0643\u064a\u0641 \u0627\u0644\u0636\u063a\u0648\u0637\u060c \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u060c \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629\u060c \u0648\u0627\u0644\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a\u060c \u0648\u0627\u0644\u0634\u064a\u0627\u062a\u0633\u0648\u060c \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u062d\u0633\u0628 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0648\u0627\u0644\u0634\u062f\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0633\u0645 \u0645\u0633\u062a\u0642\u064a\u0645 \u0648\u0645\u0633\u062a\u0642\u0631\u060c \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0645\u062b\u0646\u064a\u062a\u064a\u0646 \u0642\u0644\u064a\u0644\u0627\u064b.<\/li>\n\n\n\n<li>\u0636\u063a\u0637 \u0646\u0627\u062a\u062c \u0639\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0644\u064a\u0633 \u0639\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u0646\u0641\u0633 \u0633\u0644\u0633 \u0648\u0625\u064a\u0642\u0627\u0639 \u062b\u0627\u0628\u062a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u0643\u0627\u062a \u0628\u0637\u064a\u0626\u0629 \u0648\u0645\u0646\u0636\u0628\u0637\u0629.<\/li>\n\n\n\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0636\u063a\u0637 \u0645\u0646 3 \u0625\u0644\u0649 10 \u062b\u0648\u0627\u0646\u064d \u062d\u0633\u0628 \u0627\u0644\u0645\u0646\u0637\u0642\u0629.<\/li>\n\n\n\n<li>\u0625\u064a\u0642\u0627\u0639 \u0645\u0646\u062a\u0638\u0645\u060c \u0628\u062f\u0648\u0646 \u062a\u0642\u0637\u064a\u0639.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0638\u0647\u0631\u060c \u0634\u0628\u0647 \u0627\u0644\u0645\u0646\u062d\u0631\u0641\u060c \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0623\u0631\u062f\u0627\u0641\u060c \u0627\u0644\u0641\u062e\u0630\u064a\u0646\u060c \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642.<\/li>\n\n\n\n<li>\u26a0\ufe0f \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0639\u0638\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0641\u0635\u0644\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0645\u064a\u0642 \u0644\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0648\u0637.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u063a\u0637 \u0642\u0648\u064a \u062c\u062f\u064b\u0627 \u0623\u0648 \u063a\u064a\u0631 \u0643\u0627\u0641\u064d.<\/li>\n\n\n\n<li>\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0644\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u064a\u062f \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n\n\n\n<li>\u0627\u0628\u062f\u0623 \u0628\u0628\u0637\u0621 \u062b\u0645 \u0632\u062f \u0627\u0644\u0636\u063a\u0637 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf38 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0644\u0645\u0648\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0641\u0621\u060c \u062a\u0647\u062f\u0626\u0629\u060c \u0648\u0634\u0639\u0648\u0631 \u0639\u0645\u064a\u0642 \u0628\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0668<\/strong><strong>. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0648\u0627\u0644\u062a\u0639\u0628\u0626\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u0627\u0644\u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0647\u064a \u062d\u0631\u0643\u0627\u062a \u0644\u0637\u064a\u0641\u0629 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0648\u062d\u0627\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/li>\n\n\n\n<li>\u062a\u062d\u0631\u064a\u0631 \u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n\n\n\n<li>\u062a\u062d\u0641\u064a\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u062c \u0627\u0644\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a\u060c \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0648\u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u064a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0638\u0647\u0631 \u0645\u0633\u062a\u0642\u064a\u0645\u060c \u0630\u0631\u0627\u0639\u064a\u0646 \u0645\u0631\u062a\u062e\u064a\u062a\u064a\u0646.<\/li>\n\n\n\n<li>Utiliser le poids du corps pour accompagner le mouvement.*<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u0643\u0627\u062a \u0628\u0637\u064a\u0626\u0629 \u0648\u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0648\u0645\u062a\u062d\u0643\u0645 \u0628\u0647\u0627.<\/li>\n\n\n\n<li>\u062a\u0645\u062f\u064a\u062f\u0627\u062a \u0645\u0646 5 \u0625\u0644\u0649 15 \u062b\u0627\u0646\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u0645\u0646\u0637\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0627\u0642\u064a\u0646\u060c \u0630\u0631\u0627\u0639\u064a\u0646\u060c \u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0631\u0642\u0628\u0629\u060c \u0627\u0644\u0648\u0631\u0643\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u062d\u0633\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n\n\n\n<li>\u0623\u0637\u0644\u0642 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/li>\n\n\n\n<li>\u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u0645\u0646\u062a\u0638\u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0645\u062f\u062f \u0645\u0641\u0627\u062c\u0626 \u062c\u062f\u0627\u064b.<\/li>\n\n\n\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u0632\u0627\u0645\u0646 \u0645\u0639 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0627\u0641\u0642 \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0644.<\/li>\n\n\n\n<li>\u0644\u0627\u062d\u0638 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0631\u0648\u0646\u0629\u060c \u0648\u0627\u0646\u0641\u062a\u0627\u062d \u062c\u0633\u062f\u064a\u060c \u0648\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:208px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0648\u0631\u0642\u0629 \u0627\u0644\u062d\u062c\u062c <\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0627\u0644\u062a\u062f\u0644\u064a\u0643 <\/strong>Norv\u00e9gien<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062e\u0637\u0627\u0628 \u0645\u0639\u0645\u0642 <\/strong> \u0645\u0633\u062a\u0648\u062d\u0649 \u0645\u0646 \u0627\u0644\u062a\u0642\u0627\u0644\u064a\u062f \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0644\u0634\u0639\u0628 \u0627\u0644\u0646\u064a\u0648\u0627\u0631\u064a\u060c \u064a\u0639\u062f \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0646\u064a\u0628\u0627\u0644\u064a \u0627\u0644\u0642\u0645\u0631\u064a \u0637\u0642\u0633\u064b\u0627 \u0645\u0642\u062f\u0633\u064b\u0627 \u0645\u062e\u0635\u0635\u064b\u0627 \u0644\u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644. \u0645\u0633\u062a\u0648\u062d\u0649 \u0645\u0646 \u0637\u0627\u0642\u0629 \u0627\u0644\u0642\u0645\u0631 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0648\u0627\u0644\u0634\u0627\u0645\u0644\u0629\u060c \u064a\u062f\u0639\u0648 \u0625\u0644\u0649 \u0631\u062d\u0644\u0629 \u062f\u0627\u062e\u0644\u064a\u0629 \u064a\u062a\u0648\u0642\u0641 \u0641\u064a\u0647\u0627 \u0627\u0644\u0632\u0645\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0647\u062f\u0641<\/strong> \u0645\u0631\u064a\u0636 (\u0629) \u0645\u0631\u0647\u0642 (\u0629)\u060c \u0645\u0631\u0647\u0642 (\u0629) \u062c\u062f\u064b\u0627\u060c \u064a\u0631\u063a\u0628 (\u0629) \u0641\u064a \u0645\u0646\u062d \u0646\u0641\u0633\u0647 \u0644\u062d\u0638\u0629 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0643\u0627\u0645\u0644\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u062a\u062c <\/strong>Toutes les zones du corps sont travaill\u00e9s avec de l\u2019huile de s\u00e9same.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0633\u0639\u0631 \u0627\u0644\u0645\u0642\u062a\u0631\u062d <\/strong> \u0628\u064a\u0646 60 \u0648 75 \u064a\u0648\u0631\u0648 <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:208px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u062a\u0642\u0646\u064a\u0627\u062a \u064a\u062f\u0648\u064a\u0629<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Installation du client sur le dos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Respiration guid\u00e9e et visualisation de l\u2019\u00e9nergie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser des pressions douces sur les \u00e9paules<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"208\" height=\"192\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-101718.png\" alt=\"\" class=\"wp-image-27371\" style=\"width:236px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-101718.png 208w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-101718-120x111.png 120w\" sizes=\"(max-width: 208px) 100vw, 208px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Pose des mains sur le front et le c\u0153ur pour inviter au rel\u00e2chement<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"192\" height=\"188\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-101745.png\" alt=\"\" class=\"wp-image-27374\" style=\"width:232px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-101745.png 192w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-101745-120x118.png 120w\" sizes=\"(max-width: 192px) 100vw, 192px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Balayage \u00e9nerg\u00e9tique du haut vers le bas (front \u2192 pieds) pour amorcer la descente \u00e9nerg\u00e9tique<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"436\" height=\"142\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-101841.png\" alt=\"\" class=\"wp-image-27375\" style=\"width:299px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-101841.png 436w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-101841-250x81.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-101841-120x39.png 120w\" sizes=\"(max-width: 436px) 100vw, 436px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Apaisement du mental et ouverture du calme int\u00e9rieur<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9couvrir les \u00e9paules et les bras, Application d\u2019huile chaude douce (s\u00e9same + lavande, ylang-ylang ou bois de rose)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effleurages doux du front vers les tempes x3<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"173\" height=\"186\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-101917.png\" alt=\"\" class=\"wp-image-27376\" style=\"width:196px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-101917.png 173w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-101917-120x129.png 120w\" sizes=\"(max-width: 173px) 100vw, 173px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u0636\u063a\u0648\u0637 \u062e\u0641\u064a\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0648\u0627\u0644\u0630\u0642\u0646 \u0648\u0627\u0644\u0623\u0633\u0641\u0644 \u0645\u0646 \u0627\u0644\u0631\u0623\u0633<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"186\" height=\"202\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-101944.png\" alt=\"\" class=\"wp-image-27377\" style=\"width:175px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-101944.png 186w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-101944-120x130.png 120w\" sizes=\"(max-width: 186px) 100vw, 186px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Lissage du visage du centre vers l\u2019ext\u00e9rieur (front, joues, menton)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"202\" height=\"197\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102017.png\" alt=\"\" class=\"wp-image-27378\" style=\"width:180px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102017.png 202w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102017-120x117.png 120w\" sizes=\"(max-width: 202px) 100vw, 202px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Frictions d\u00e9licates autour des yeux et de la bouche<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"186\" height=\"203\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102045.png\" alt=\"\" class=\"wp-image-27382\" style=\"width:176px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102045.png 186w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102045-120x131.png 120w\" sizes=\"(max-width: 186px) 100vw, 186px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Massage du cuir chevelu : tractions l\u00e9g\u00e8res, cercles et frictions lentes<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"196\" height=\"216\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102113.png\" alt=\"\" class=\"wp-image-27383\" style=\"width:197px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102113.png 196w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102113-120x132.png 120w\" sizes=\"(max-width: 196px) 100vw, 196px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Massage du cou : effleurages descendants, \u00e9tirements doux lat\u00e9raux et circulaires<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"195\" height=\"217\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102145.png\" alt=\"\" class=\"wp-image-27384\" style=\"width:212px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102145.png 195w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102145-120x134.png 120w\" sizes=\"(max-width: 195px) 100vw, 195px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Pose des mains sur le front et la gorge pour calmer l\u2019esprit<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"185\" height=\"222\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102214.png\" alt=\"\" class=\"wp-image-27385\" style=\"width:206px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102214.png 185w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102214-120x144.png 120w\" sizes=\"(max-width: 185px) 100vw, 185px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Effleurages fluides des \u00e9paules vers le sternum<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"198\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102301.png\" alt=\"\" class=\"wp-image-27386\" style=\"width:172px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102301.png 180w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102301-120x132.png 120w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Pressions gliss\u00e9es douces sur les \u00e9paules et le haut du bras, accompagn\u00e9es d\u2019une respiration profonde<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"187\" height=\"285\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102339.png\" alt=\"\" class=\"wp-image-27387\" style=\"width:160px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102339.png 187w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102339-120x183.png 120w\" sizes=\"(max-width: 187px) 100vw, 187px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Se positionner \u00e0 c\u00f4t\u00e9 de l\u2019\u00e9paule<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pressions gliss\u00e9es douces sur les \u00e9paules et le haut du bras, accompagn\u00e9es d\u2019une respiration profonde<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"131\" height=\"262\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102407.png\" alt=\"\" class=\"wp-image-27388\" style=\"width:189px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102407.png 131w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102407-120x240.png 120w\" sizes=\"(max-width: 131px) 100vw, 131px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e9trissages doux du haut du bras, en mouvement lent et circulaire, sans jamais forcer<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"277\" height=\"112\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102433.png\" alt=\"\" class=\"wp-image-27389\" style=\"width:297px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102433.png 277w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102433-250x101.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102433-120x49.png 120w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Frictions lentes et profondes de l\u2019avant-bras (zone tr\u00e8s r\u00e9ceptive), favorisant la d\u00e9tente nerveuse et la circulation douce<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"108\" height=\"242\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102506.png\" alt=\"\" class=\"wp-image-27390\" style=\"width:187px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Massage du poignet : rotations souples, \u00e9tirements l\u00e9gers, puis pressions statiques sur les marma (points \u00e9nerg\u00e9tiques pressions puis rotations)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"112\" height=\"272\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102542.png\" alt=\"\" class=\"wp-image-27391\" style=\"width:146px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Effleurages alternatifs doux de la main enti\u00e8re, du poignet jusqu\u2019au bout des doigts<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"201\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104153.png\" alt=\"\" class=\"wp-image-27393\" style=\"width:182px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104153.png 160w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104153-120x151.png 120w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0630\u0628\u0630\u0628 \u0648\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0643\u0631\u0627\u062a \u0627\u0644\u0639\u0638\u0645\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0628\u0628\u0637\u0621 \u0634\u062f\u064a\u062f \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"157\" height=\"198\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104228.png\" alt=\"\" class=\"wp-image-27395\" style=\"width:148px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104228.png 157w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104228-120x151.png 120w\" sizes=\"(max-width: 157px) 100vw, 157px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u062f\u062f \u0643\u0644 \u0625\u0635\u0628\u0639 \u0648\u0627\u062d\u062f\u064b\u0627 \u062a\u0644\u0648 \u0627\u0644\u0622\u062e\u0631\u060c \u062b\u0645 \u0634\u062f \u062e\u0641\u064a\u0641 \u0648\u062a\u062f\u0644\u064a\u0643 \u0645\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u0623\u0635\u0628\u0639 \u0625\u0644\u0649 \u0642\u0627\u0639\u062f\u0629\u0647<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"162\" height=\"202\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104304.png\" alt=\"\" class=\"wp-image-27396\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104304.png 162w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104304-120x150.png 120w\" sizes=\"(max-width: 162px) 100vw, 162px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u0636\u063a\u0637 \u062b\u0627\u0628\u062a \u0639\u0644\u0649 \u0646\u0642\u0627\u0637 \u0645\u0627\u0631\u0645\u0627 \u0628\u064a\u0646 \u0643\u0644 \u0625\u0635\u0628\u0639 \u0648\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0633\u0628\u0627\u0628\u0629 (\u0636\u063a\u0637 \u062b\u0645 \u062f\u0648\u0631\u0627\u0646)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"177\" height=\"207\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104334.png\" alt=\"\" class=\"wp-image-27397\" style=\"width:174px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104334.png 177w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104334-120x140.png 120w\" sizes=\"(max-width: 177px) 100vw, 177px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Travail \u00e9nerg\u00e9tique final :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">micro-balancements doux pour faire circuler le flux \u00e9nerg\u00e9tique<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">main du praticien sous la main du receveur,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">l\u2019autre main pos\u00e9e au-dessus,<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"177\" height=\"197\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104406.png\" alt=\"\" class=\"wp-image-27398\" style=\"width:225px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104406.png 177w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104406-120x134.png 120w\" sizes=\"(max-width: 177px) 100vw, 177px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Glissade du Skieur : grands lissages appuy\u00e9s du poignet jusqu\u2019aux \u00e9paules, avec les mains.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"112\" height=\"248\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-08-22-121247.png\" alt=\"\" class=\"wp-image-24266\" style=\"width:130px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u0625\u063a\u0644\u0627\u0642 \u0628\u0637\u064a\u0621 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062c\u0648\u064a\u0641 \u0645\u0646 \u0627\u0644\u0643\u062a\u0641 \u0625\u0644\u0649 \u0627\u0644\u064a\u062f<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"122\" height=\"243\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104513.png\" alt=\"\" class=\"wp-image-27399\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104513.png 122w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104513-120x239.png 120w\" sizes=\"(max-width: 122px) 100vw, 122px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0625\u0646\u062c\u0627\u0632 \u0646\u0641\u0633 \u0627\u0644\u062a\u0633\u0644\u0633\u0644 \u0639\u0644\u0649 \u0627\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Se positionner \u00e0 c\u00f4t\u00e9 de l\u2019\u00e9paule : Pressions gliss\u00e9es douces sur les \u00e9paules et le haut du bras, accompagn\u00e9es d\u2019une respiration profonde<\/li>\n\n\n\n<li>P\u00e9trissages doux du haut du bras, en mouvement lent et circulaire, sans jamais forcer<\/li>\n\n\n\n<li>Frictions lentes et profondes de l\u2019avant-bras (zone tr\u00e8s r\u00e9ceptive), favorisant la d\u00e9tente nerveuse et la circulation douce<\/li>\n\n\n\n<li>Massage du poignet : rotations souples, \u00e9tirements l\u00e9gers, puis pressions statiques sur les marma (points \u00e9nerg\u00e9tiques)<\/li>\n\n\n\n<li>Effleurages alternatifs doux de la main enti\u00e8re, du poignet jusqu\u2019au bout des doigts<\/li>\n\n\n\n<li>\u062a\u0630\u0628\u0630\u0628 \u0648\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0643\u0631\u0627\u062a \u0627\u0644\u0639\u0638\u0645\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0628\u0628\u0637\u0621 \u0634\u062f\u064a\u062f \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629<\/li>\n\n\n\n<li>\u062a\u0645\u062f\u062f \u0643\u0644 \u0625\u0635\u0628\u0639 \u0648\u0627\u062d\u062f\u064b\u0627 \u062a\u0644\u0648 \u0627\u0644\u0622\u062e\u0631\u060c \u062b\u0645 \u0634\u062f \u062e\u0641\u064a\u0641 \u0648\u062a\u062f\u0644\u064a\u0643 \u0645\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u0623\u0635\u0628\u0639 \u0625\u0644\u0649 \u0642\u0627\u0639\u062f\u0629\u0647<\/li>\n\n\n\n<li>\u0636\u063a\u0637 \u062b\u0627\u0628\u062a \u0639\u0644\u0649 \u0646\u0642\u0627\u0637 \u0645\u0627\u0631\u0645\u0627 \u0628\u064a\u0646 \u0643\u0644 \u0625\u0635\u0628\u0639 \u0648 \u0641\u064a \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0633\u0628\u0627\u0628\u0629<\/li>\n\n\n\n<li>Travail \u00e9nerg\u00e9tique final<\/li>\n\n\n\n<li>\u0625\u063a\u0644\u0627\u0642 \u0628\u0637\u064a\u0621 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062c\u0648\u064a\u0641 \u0645\u0646 \u0627\u0644\u0643\u062a\u0641 \u0625\u0644\u0649 \u0627\u0644\u064a\u062f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9couvrir le ventre, vous pouvez couvrir la poitrine avec une serviette pour l\u2019intimit\u00e9 de votre cliente<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Application d\u2019huile chaude au centre du ventre<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mouvements circulaires doux dans le sens horaire<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"236\" height=\"167\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104729.png\" alt=\"\" class=\"wp-image-27400\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104729.png 236w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104729-120x85.png 120w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Pressions palmaires l\u00e9g\u00e8res sur le plexus solaire<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"255\" height=\"168\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104804.png\" alt=\"\" class=\"wp-image-27401\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104804.png 255w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104804-250x165.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104804-120x79.png 120w\" sizes=\"(max-width: 255px) 100vw, 255px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Frictions lentes autour du nombril pour activer la digestion \u00e9motionnelle<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"246\" height=\"177\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104906.png\" alt=\"\" class=\"wp-image-27402\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104906.png 246w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104906-120x86.png 120w\" sizes=\"(max-width: 246px) 100vw, 246px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Cercles larges depuis le nombril vers les c\u00f4tes, puis retour au centre<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"190\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104954.png\" alt=\"\" class=\"wp-image-27403\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104954.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104954-120x91.png 120w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0642\u062f\u0629 \u0627\u0644\u0634\u0645\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0633\u0641\u0644\u064a \u0648\u0627\u0644\u0628\u0637\u0646<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2600\ufe0f 1. \u0627\u0644\u0648\u062a\u0631 \u0627\u0644\u0634\u0645\u0633\u064a (\u0645\u0627\u0631\u0645\u0627 \u0647\u0631\u064a\u062f\u0627\u064a\u0627 \u0648\u0646\u0627\u0628\u064a \u0627\u0644\u0647\u0648\u0627\u0626\u064a)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0631\u0643\u0632 \u0627\u0644\u0646\u0627\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u064a\u0636\u0628\u0637 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632 \u0648\u0627\u0644\u0642\u0644\u0628.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u0639 \u0642\u0634\u0631\u0629 \u0623\u0635\u0627\u0628\u0639\u0643 (\u0623\u0648 \u0645\u0641\u0627\u0635\u0644 \u0623\u0635\u0627\u0628\u0639\u0643) \u0645\u0628\u0627\u0634\u0631\u0629 \u062a\u062d\u062a \u0627\u0644\u0635\u062f\u0631\u060c \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632.<\/li>\n\n\n\n<li>\u064a\u0636\u063a\u0637 \u0628\u0631\u0641\u0642 \u0648\u062f\u0648\u0646 \u062d\u0631\u0643\u0629 \u0644\u0645\u062f\u0629 2 \u0625\u0644\u0649 3 \u062a\u0646\u0641\u0633\u0627\u062a.<\/li>\n\n\n\n<li>\u062b\u0645 \u0642\u0645 \u0628\u0625\u0646\u0634\u0627\u0621 \u062f\u0648\u0627\u0626\u0631 \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0633\u0627\u0639\u0629\u060c \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n\n\n\n<li>Termine par un effleurage descendant du sternum jusqu\u2019au nombril.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcab \u0627\u0644\u062a\u0623\u062b\u064a\u0631: \u064a\u062d\u0631\u0631 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0639\u0627\u0637\u0641\u0629\u060c \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u0644\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf19 2. \u0646\u0627\u0645\u0628\u0631\u064a\u0644 (\u0645\u0627\u0631\u0645\u0627 \u0646\u0627\u0628\u064a)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0631\u0643\u0632 \u0637\u0627\u0642\u0648\u064a \u0631\u0626\u064a\u0633\u064a\u060c \u0646\u0642\u0637\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0648\u0627\u0644\u0623\u0633\u0641\u0644 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u0639 \u0627\u0644\u0625\u0635\u0628\u0639 \u0627\u0644\u0623\u0648\u0633\u0637 \u0648\u0627\u0644\u0623\u0635\u0628\u0639 \u0627\u0644\u0623\u0643\u0628\u0631 \u0648\u0627\u0644\u0623\u0635\u0628\u0639 \u0627\u0644\u0623\u0648\u0633\u0637 \u062d\u0648\u0644 \u0627\u0644\u062d\u0644\u0645\u0629 (\u0623\u0628\u062f\u0627 \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0641\u064a \u0627\u0644\u0645\u0631\u0643\u0632).<\/li>\n\n\n\n<li>\u064a\u064f\u0631\u0633\u0645 \u062f\u0648\u0627\u0626\u0631 \u0635\u063a\u064a\u0631\u0629 \u0628\u0637\u064a\u0626\u0629 \u062c\u062f\u0627\u064b \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0633\u0627\u0639\u0629 (\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0647\u0636\u0645).<\/li>\n\n\n\n<li>\u062b\u0645 \u0642\u0645 \u0628\u0636\u063a\u0637 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0628\u0644\u0637\u0641 \u0648\u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0639\u0646\u062f \u0643\u0644 \u0627\u0646\u0628\u0639\u0627\u062b \u0644\u0644\u0635\u062f\u0631\u064a\u0629.<\/li>\n\n\n\n<li>\u064a\u062a\u0645 \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0630\u0644\u0643 \u0628\u0641\u0631\u0643 \u062f\u0627\u0626\u0631\u064a \u0623\u0648\u0633\u0639 \u064a\u063a\u0637\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u0628\u0637\u0646.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcab \u0627\u0644\u062a\u0623\u062b\u064a\u0631: \u064a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0648\u064a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0648\u0627\u0637\u0641\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3e 3. \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u0628\u0637\u0646 (\u0645\u0627\u0631\u0645\u0627 \u0623\u0628\u0627\u0646\u0627 \u0648 \u0628\u0627\u0633\u062a\u064a)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0647\u0627\u0628\u0637\u0629\u060c \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0623\u0633\u0627\u0633 \u0648\u0627\u0644\u0647\u062f\u0648\u0621 \u0627\u0644\u0639\u0645\u064a\u0642.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u0639 \u064a\u062f\u064a\u0643 \u0623\u0633\u0641\u0644 \u0645\u0624\u062e\u0631\u062a\u0643\u060c \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646 (2-3 \u0633\u0645 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u0646\u0629).<\/li>\n\n\n\n<li>\u0636\u0639 \u0623\u0635\u0627\u0628\u0639\u0643 \u0645\u0645\u062f\u0648\u062f\u0629\u060c \u0645\u0639 \u062a\u062f\u0644\u064a\u0643\u0647\u0627 \u0646\u062d\u0648 \u0627\u0644\u0638\u0647\u0631.<\/li>\n\n\n\n<li>\u0636\u0639\u064a \u0636\u063a\u0637\u064b\u0627 \u0628\u0637\u064a\u0621\u064b\u0627 \u0648\u0645\u0633\u062a\u062f\u064a\u0645\u064b\u0627 \u0644\u0645\u062f\u0629 \u0639\u062f\u0629 \u062a\u0646\u0641\u0633\u0627\u062a \u062f\u0648\u0646 \u062a\u062d\u0631\u064a\u0643.<\/li>\n\n\n\n<li>\u062b\u0645 \u0642\u0645 \u0628\u0639\u0645\u0644 \u062f\u0648\u0627\u0626\u0631 \u0643\u0628\u064a\u0631\u0629 \u062d\u0648\u0644 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0633\u0627\u0639\u0629\u060c \u0628\u0627\u0644\u062a\u0632\u0627\u0645\u0646 \u0645\u0639 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n\n\n\n<li>Termine par un glissement descendant vers le pubis, puis rel\u00e2che.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcab \u0627\u0644\u062a\u0623\u062b\u064a\u0631: \u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u064a\u062d\u0641\u0632 Apana Vayu (\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0625\u062e\u0631\u0627\u062c\u064a\u0629)\u060c \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3a 4. \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0646\u0647\u0627\u0626\u064a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Visualise l\u2019\u00e9nergie descendant doucement du plexus vers le bas du ventre, puis vers la Terre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0636\u0639 \u064a\u062f \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0642\u062f\u0629\u060c \u0648\u0627\u0644\u064a\u062f \u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u0628\u0637\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0646\u0641\u0651\u0633\u0648\u0627 \u0645\u0639\u0627\u064b \u0644\u0628\u0636\u0639 \u0644\u062d\u0638\u0627\u062a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"158\" height=\"502\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105058.png\" alt=\"\" class=\"wp-image-27404\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105058.png 158w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105058-120x381.png 120w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Balayages descendants du sternum vers le pubis pour ramener l\u2019\u00e9nergie vers le bas<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"268\" height=\"182\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105225.png\" alt=\"\" class=\"wp-image-27405\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105225.png 268w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105225-250x170.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105225-120x81.png 120w\" sizes=\"(max-width: 268px) 100vw, 268px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062f\u0627\u0646\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646\u060c \u0648\u0627\u0644\u064a\u062f \u0627\u0644\u064a\u0633\u0631\u0649 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628 \u2014 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0637\u064a\u0621 \u0648\u0639\u0645\u064a\u0642<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"187\" height=\"226\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105304.png\" alt=\"\" class=\"wp-image-27406\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105304.png 187w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105304-120x145.png 120w\" sizes=\"(max-width: 187px) 100vw, 187px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Recouvrir le haut du corps<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9couvrir les jambes et appliquer de l\u2019huile<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Descente \u00e9nerg\u00e9tique et ancrage progressif<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effleurages longs et lents des cuisses vers les chevilles x3<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"186\" height=\"278\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105341.png\" alt=\"\" class=\"wp-image-27407\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105341.png 186w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105341-120x179.png 120w\" sizes=\"(max-width: 186px) 100vw, 186px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1 \u00e8re jambe<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e9trissages doux de la cuisse<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"298\" height=\"105\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105419.png\" alt=\"\" class=\"wp-image-27408\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105419.png 298w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105419-250x88.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105419-120x42.png 120w\" sizes=\"(max-width: 298px) 100vw, 298px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Frictions l\u00e9g\u00e8res sur le genou et le tibia<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"122\" height=\"230\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105456.png\" alt=\"\" class=\"wp-image-27409\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105456.png 122w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105456-120x226.png 120w\" sizes=\"(max-width: 122px) 100vw, 122px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pressions rythm\u00e9es et profondes sur les points marma de la cheville (pressions, puis rotations)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces points se trouvent dans les petits creux souples, de part et d\u2019autre du tendon d\u2019Achille<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 la jonction entre la jambe et le pied, juste derri\u00e8re la mall\u00e9ole interne et externe (les os saillants de la cheville).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"136\" height=\"205\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105618.png\" alt=\"\" class=\"wp-image-27410\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105618.png 136w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105618-120x181.png 120w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pressions rythm\u00e9es et profondes sur les points marma du genou (pressions , puis rotations)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour les sentir : plie l\u00e9g\u00e8rement le genou du receveur, tu sentiras deux zones molles \u2014 une \u00e0 l\u2019int\u00e9rieur, une \u00e0 l\u2019ext\u00e9rieur \u2014 juste sous l\u2019articulation<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De chaque c\u00f4t\u00e9 du genou, dans les creux lat\u00e9raux situ\u00e9s entre le f\u00e9mur et le tibia.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"123\" height=\"265\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105652.png\" alt=\"\" class=\"wp-image-27411\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105652.png 123w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105652-120x259.png 120w\" sizes=\"(max-width: 123px) 100vw, 123px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pressions sous la vo\u00fbte plantaire x3<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"162\" height=\"236\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105736.png\" alt=\"\" class=\"wp-image-27412\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105736.png 162w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105736-120x175.png 120w\" sizes=\"(max-width: 162px) 100vw, 162px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Etirements de chaque orteil x3<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"255\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105814.png\" alt=\"\" class=\"wp-image-27413\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105814.png 156w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105814-120x196.png 120w\" sizes=\"(max-width: 156px) 100vw, 156px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissages du talon aux orteils x3<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"252\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105846.png\" alt=\"\" class=\"wp-image-27414\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105846.png 140w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105846-120x216.png 120w\" sizes=\"(max-width: 140px) 100vw, 140px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages longs et lents des cuisses vers les chevilles x3<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"171\" height=\"262\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105916.png\" alt=\"\" class=\"wp-image-27415\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105916.png 171w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105916-120x184.png 120w\" sizes=\"(max-width: 171px) 100vw, 171px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>R\u00e9aliser le m\u00eame encha\u00eenements sur la seconde jambe<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u00e9trissages doux de la cuisse<\/li>\n\n\n\n<li>Frictions l\u00e9g\u00e8res sur le genou et le tibia<\/li>\n\n\n\n<li>Pressions rythm\u00e9es et profondes sur les points marma de la cheville (pressions, puis rotations)<\/li>\n\n\n\n<li>Pressions rythm\u00e9es et profondes sur les points marma du genou (pressions , puis rotations)<\/li>\n\n\n\n<li>Pressions sous la vo\u00fbte plantaire x3<\/li>\n\n\n\n<li>Lissages du talon aux orteils x3<\/li>\n\n\n\n<li>Effleurages longs et lents des cuisses vers les chevilles x3<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Recouvrir les jambes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lever la serviette et demander \u00e0 votre client(e) de se retourner<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9couvrir le dos et appliquer de l\u2019huile<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effleurages lents et enveloppants du bas du dos vers le haut x3<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"181\" height=\"258\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-110003.png\" alt=\"\" class=\"wp-image-27416\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-110003.png 181w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-110003-120x171.png 120w\" sizes=\"(max-width: 181px) 100vw, 181px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00e9trissages doux et r\u00e9guliers le long de la colonne<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"186\" height=\"247\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-110039.png\" alt=\"\" class=\"wp-image-27417\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-110039.png 186w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-110039-120x159.png 120w\" sizes=\"(max-width: 186px) 100vw, 186px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Frictions circulaires sur les trap\u00e8zes et les omoplates<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"178\" height=\"258\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-110116.png\" alt=\"\" class=\"wp-image-27418\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-110116.png 178w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-110116-120x174.png 120w\" sizes=\"(max-width: 178px) 100vw, 178px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pressions palmaires de la nuque au sacrum (rythme lent)<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"222\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-110157.png\" alt=\"\" class=\"wp-image-27419\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-110157.png 170w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-110157-120x157.png 120w\" sizes=\"(max-width: 170px) 100vw, 170px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u0639 \u0623\u0635\u0627\u0628\u0639\u0643 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0647 \u0645\u0646 \u0627\u0644\u0639\u0645\u0648\u062f\u060c \u0639\u0644\u0649 \u0645\u0633\u0627\u0641\u0629 \u062d\u0648\u0627\u0644\u064a 2 \u0633\u0645 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0632.<\/li>\n\n\n\n<li>Progresse lentement de la nuque au sacrum, en pressions douces et statiques (3 \u00e0 5 secondes par point).<\/li>\n\n\n\n<li>\u0639\u0644\u0649 \u0643\u0644 \u0646\u0642\u0637\u0629\u060c \u062f\u0639\u0647 \u064a\u0645\u062a\u062f \u0628\u0628\u0637\u0621 \u062d\u062a\u0649 \u064a\u062e\u0631\u062c.<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631\u060c \u0642\u0645 \u0628\u0648\u0636\u0639 \u062f\u0627\u0626\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u062d\u0648\u0644 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0648\u062a\u0631\u0627\u064b.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062b\u0645 \u0639\u062f \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0641\u0644 \u0645\u0646 \u0623\u0639\u0644\u0649 \u0645\u0639 \u062e\u0637\u0648\u0627\u062a \u0628\u0637\u064a\u0626\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"212\" height=\"283\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-111705.png\" alt=\"\" class=\"wp-image-27420\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-111705.png 212w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-111705-120x160.png 120w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Travail marma sur les hanches<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ou des pressions statiques de 5 \u00e0 10 secondes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place tes paumes sur les deux hanches du receveur (en position allong\u00e9e ventrale).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exerce une pression douce et contenante vers l\u2019int\u00e9rieur (pas vers le bas), en suivant le rythme de la respiration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis utilise tes pouces pour faire :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">de petits cercles lents dans les creux des hanches,<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"241\" height=\"168\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-111758.png\" alt=\"\" class=\"wp-image-27421\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-111758.png 241w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-111758-120x84.png 120w\" sizes=\"(max-width: 241px) 100vw, 241px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Massage de la nuque : p\u00e9trissages l\u00e9gers, frictions, mobilisation douce<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"167\" height=\"131\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-111828.png\" alt=\"\" class=\"wp-image-27422\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-111828.png 167w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-111828-120x94.png 120w\" sizes=\"(max-width: 167px) 100vw, 167px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Balayages descendants du haut du dos vers le sacrum pour refermer<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"176\" height=\"257\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-111902.png\" alt=\"\" class=\"wp-image-27423\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-111902.png 176w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-111902-120x175.png 120w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>R\u00e9aliser le m\u00eame encha\u00eenement (que celui fais devant) sur le premier bras<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effleurages alternatifs doux de la main enti\u00e8re, du poignet jusqu\u2019au bout des doigts<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se positionner \u00e0 c\u00f4t\u00e9 de l\u2019\u00e9paule : Pressions gliss\u00e9es douces sur les \u00e9paules et le haut du bras, accompagn\u00e9es d\u2019une respiration profonde<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e9trissages doux du haut du bras, en mouvement lent et circulaire, sans jamais forcer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Frictions lentes et profondes de l\u2019avant-bras (zone tr\u00e8s r\u00e9ceptive), favorisant la d\u00e9tente nerveuse et la circulation douce<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Massage du poignet : rotations souples, \u00e9tirements l\u00e9gers, puis pressions statiques sur les marma (points \u00e9nerg\u00e9tiques)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spirales lentes du pouce dans la paume<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis, Pressions progressives et circulaires dans la paume (zones r\u00e9flexes du plexus solaire et du c\u0153ur)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"182\" height=\"227\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-111952.png\" alt=\"\" class=\"wp-image-27424\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-111952.png 182w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-111952-120x150.png 120w\" sizes=\"(max-width: 182px) 100vw, 182px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0645\u062f\u062f \u0643\u0644 \u0625\u0635\u0628\u0639 \u0648\u0627\u062d\u062f\u064b\u0627 \u062a\u0644\u0648 \u0627\u0644\u0622\u062e\u0631\u060c \u062b\u0645 \u0634\u062f \u062e\u0641\u064a\u0641 \u0648\u062a\u062f\u0644\u064a\u0643 \u0645\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u0623\u0635\u0628\u0639 \u0625\u0644\u0649 \u0642\u0627\u0639\u062f\u0629\u0647<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"212\" height=\"227\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-112027.png\" alt=\"\" class=\"wp-image-27425\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-112027.png 212w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-112027-120x128.png 120w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0636\u063a\u0637 \u062b\u0627\u0628\u062a \u0639\u0644\u0649 \u0646\u0642\u0627\u0637 \u0645\u0627\u0631\u0645\u0627 \u0628\u064a\u0646 \u0643\u0644 \u0625\u0635\u0628\u0639 \u0648 \u0641\u064a \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0633\u0628\u0627\u0628\u0629<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"192\" height=\"237\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-112304.png\" alt=\"\" class=\"wp-image-27426\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-112304.png 192w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-112304-120x148.png 120w\" sizes=\"(max-width: 192px) 100vw, 192px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Travail \u00e9nerg\u00e9tique final :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">micro-balancements doux pour faire circuler le flux \u00e9nerg\u00e9tique<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">main du praticien sous la main du receveur,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">l\u2019autre main pos\u00e9e au-dessus,<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"202\" height=\"247\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-112401.png\" alt=\"\" class=\"wp-image-27427\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-112401.png 202w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-112401-120x147.png 120w\" sizes=\"(max-width: 202px) 100vw, 202px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0625\u063a\u0644\u0627\u0642 \u0628\u0637\u064a\u0621 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062c\u0648\u064a\u0641 \u0645\u0646 \u0627\u0644\u0643\u062a\u0641 \u0625\u0644\u0649 \u0627\u0644\u064a\u062f<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"107\" height=\"237\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-112640.png\" alt=\"\" class=\"wp-image-27428\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0625\u0646\u062c\u0627\u0632 \u0646\u0641\u0633 \u0627\u0644\u062a\u0633\u0644\u0633\u0644 \u0639\u0644\u0649 \u0627\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Se positionner \u00e0 c\u00f4t\u00e9 de l\u2019\u00e9paule : Pressions gliss\u00e9es douces sur les \u00e9paules et le haut du bras, accompagn\u00e9es d\u2019une respiration profonde<\/li>\n\n\n\n<li>P\u00e9trissages doux du haut du bras, en mouvement lent et circulaire, sans jamais forcer<\/li>\n\n\n\n<li>Frictions lentes et profondes de l\u2019avant-bras (zone tr\u00e8s r\u00e9ceptive), favorisant la d\u00e9tente nerveuse et la circulation douce<\/li>\n\n\n\n<li>Massage du poignet : rotations souples, \u00e9tirements l\u00e9gers, puis pressions statiques sur les marma (points \u00e9nerg\u00e9tiques)<\/li>\n\n\n\n<li>Effleurages alternatifs doux de la main enti\u00e8re, du poignet jusqu\u2019au bout des doigts<\/li>\n\n\n\n<li>Spirales lentes du pouce dans la paume<\/li>\n\n\n\n<li>Pressions progressives et circulaires dans la paume (zones r\u00e9flexes du plexus solaire et du c\u0153ur)<\/li>\n\n\n\n<li>\u062a\u0645\u062f\u062f \u0643\u0644 \u0625\u0635\u0628\u0639 \u0648\u0627\u062d\u062f\u064b\u0627 \u062a\u0644\u0648 \u0627\u0644\u0622\u062e\u0631\u060c \u062b\u0645 \u0634\u062f \u062e\u0641\u064a\u0641 \u0648\u062a\u062f\u0644\u064a\u0643 \u0645\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u0623\u0635\u0628\u0639 \u0625\u0644\u0649 \u0642\u0627\u0639\u062f\u0629\u0647<\/li>\n\n\n\n<li>\u0636\u063a\u0637 \u062b\u0627\u0628\u062a \u0639\u0644\u0649 \u0646\u0642\u0627\u0637 \u0645\u0627\u0631\u0645\u0627 \u0628\u064a\u0646 \u0643\u0644 \u0625\u0635\u0628\u0639 \u0648 \u0641\u064a \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0633\u0628\u0627\u0628\u0629<\/li>\n\n\n\n<li>Travail \u00e9nerg\u00e9tique final<\/li>\n\n\n\n<li>\u0625\u063a\u0644\u0627\u0642 \u0628\u0637\u064a\u0621 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062c\u0648\u064a\u0641 \u0645\u0646 \u0627\u0644\u0643\u062a\u0641 \u0625\u0644\u0649 \u0627\u0644\u064a\u062f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Recouvrir le haut du corps, d\u00e9couvrir les jambes et appliquer de l\u2019huile<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser le m\u00eame encha\u00eenements (que l\u2019avant) sur la 1\u00e8re jambe<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u00e9trissages doux de la cuisse<\/li>\n\n\n\n<li>Frictions l\u00e9g\u00e8res sur le mollet<\/li>\n\n\n\n<li>Pressions rythm\u00e9es et profondes sur les points marma de la cheville (pressions, puis rotations)<\/li>\n\n\n\n<li>Pressions sous la vo\u00fbte plantaire x3<\/li>\n\n\n\n<li>Lissages du talon aux orteils x3<\/li>\n\n\n\n<li>Effleurages longs et lents des cuisses vers les chevilles x3<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Renouveler sur la seconde jambe<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recouvrir les jambes<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Balayage \u00e9nerg\u00e9tique complet de la t\u00eate vers les pieds.<\/li>\n\n\n\n<li>Pose des mains sur les pieds pour sceller le soin et refermer le champ \u00e9nerg\u00e9tique.<\/li>\n\n\n\n<li>Temps d\u2019int\u00e9gration en silence sous une couverture.<\/li>\n\n\n\n<li>Offrir une tisane douce (verveine, camomille, fleur d\u2019oranger) pour prolonger l\u2019effet apaisant<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 <\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u062a\u062e\u0644\u0637 \u0645\u0639 \u0632\u064a\u062a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0636\u062f \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0631\u0632\u060c \u062a\u0648\u062a \u0627\u0644\u0639\u0631\u0639\u0631\u060c \u0627\u0644\u0628\u062a\u0648\u0644\u0627\u060c \u0623\u0648 \u0627\u0644\u063a\u0648\u0644\u062b\u064a\u0631\u064a\u0627<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0636\u062f \u062b\u0642\u0644 \u0627\u0644\u0633\u0627\u0642\u064a\u0646<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u064a\u0648\u062a \u0639\u0637\u0631\u064a\u0629: \u0633\u0631\u0648 \u0644\u064a\u0645\u0648\u0646\u064a\u060c \u0644\u0627\u0641\u0646\u062f\u0631\u060c \u0645\u064a\u0631\u0645\u064a\u0629\u060c \u0631\u0648\u0632\u0645\u0627\u0631\u064a\u060c \u0646\u0639\u0646\u0627\u0639\u060c \u0628\u062a\u0648\u0644\u0627\u060c \u0639\u0631\u0639\u0631 \u0623\u0648 \u0648\u0631\u062f.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0628\u0634\u0631\u0629 \u062c\u0627\u0641\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u062f\u060c \u062c\u064a\u0631\u0627\u0646\u064a\u0648\u0645\u060c \u062e\u0634\u0628 \u0627\u0644\u0648\u0631\u062f\u060c \u0644\u0627\u0641\u0646\u062f\u0631 \u0623\u0648 \u0645\u0631\u064a\u0645\u064a\u0629<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0645\u0636\u0627\u062f \u0644\u0644\u0634\u0639\u0631<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u064a\u0648\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u064a\u0645\u064a\u0629 \u0623\u0648 \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0623\u0648 \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0628\u0634\u0631\u0629 \u062f\u0647\u0646\u064a\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u064a\u0648\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0639\u0631\u0639\u0631 \u0623\u0648 \u0627\u0644\u0623\u0631\u0632<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0634\u0639\u0631<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u064a\u0648\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631\u060c \u0648\u0627\u0644\u0645\u0631\u064a\u0645\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0631\u0632\u060c \u0648\u0627\u0644\u0625\u064a\u0644\u0646\u063a\u060c \u0648\u0627\u0644\u0632\u0639\u062a\u0631\u060c \u0623\u0648 \u0627\u0644\u0648\u0631\u062f<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0641 \u0625\u0644\u0649 \u0627\u0644\u064a\u0627\u0621<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u064a\u062d\u0627\u0646 <\/li>\n\n\n\n<li>\u0628\u0631\u063a\u0645\u0648\u062a <\/li>\n\n\n\n<li>\u062e\u0634\u0628\u0648\u0631\u062f \u0648\u0631\u062f\u064a <\/li>\n\n\n\n<li>\u0628\u0637\u0645 <\/li>\n\n\n\n<li>\u0643\u0627\u062c\u0648\u0628\u0648\u062a <\/li>\n\n\n\n<li>\u0628\u0627\u0628\u0648\u0646\u062c <\/li>\n\n\n\n<li>\u0642\u0631\u0641\u0629 <\/li>\n\n\n\n<li>\u0643\u0627\u0631\u0641\u064a <\/li>\n\n\n\n<li>\u0623\u0631\u0632 <\/li>\n\n\n\n<li>\u0644\u064a\u0645\u0648\u0646 <\/li>\n\n\n\n<li>\u0627\u0644\u0633\u062a\u0631\u0648\u0646\u064a\u0644\u0627 <\/li>\n\n\n\n<li>\u0643\u0632\u0628\u0631\u0629 <\/li>\n\n\n\n<li>\u0643\u0645\u0648\u0646 <\/li>\n\n\n\n<li>\u0633\u0631\u0648 <\/li>\n\n\n\n<li>\u0637\u0631\u0627\u063a\u0648\u0646 <\/li>\n\n\n\n<li>\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633 <\/li>\n\n\n\n<li>\u063a\u0648\u0644\u062a\u064a\u0631\u064a\u0629 <\/li>\n\n\n\n<li>\u0639\u0631\u0639\u0631 <\/li>\n\n\n\n<li>Geranium <\/li>\n\n\n\n<li>\u0632\u0646\u062c\u0628\u064a\u0644<\/li>\n\n\n\n<li>\u0642\u0631\u0646\u0641\u0644 <\/li>\n\n\n\n<li>\u0627\u0644\u0647\u0644\u064a\u0643\u0631\u064a\u0632\u0648\u0645<\/li>\n\n\n\n<li>\u0632\u0648\u0641\u0627 <\/li>\n\n\n\n<li>\u0644\u0627\u0641\u0646\u062f\u0631 <\/li>\n\n\n\n<li>\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 <\/li>\n\n\n\n<li>\u0645\u0627\u0631\u062c\u0648\u0644\u064a\u0646 <\/li>\n\n\n\n<li>\u0645\u0644\u064a\u0633\u0629 <\/li>\n\n\n\n<li>\u0646\u0639\u0646\u0627\u0639 <\/li>\n\n\n\n<li>\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 <\/li>\n\n\n\n<li>\u0646\u064a\u0648\u0644\u064a <\/li>\n\n\n\n<li>\u0628\u0631\u062a\u0642\u0627\u0644\u064a <\/li>\n\n\n\n<li>\u0623\u0648\u0631\u064a\u062c\u0627\u0646\u0648 <\/li>\n\n\n\n<li>\u062f\u0628\u0648\u0633 <\/li>\n\n\n\n<li>\u0631\u0648\u0632\u0645\u0627\u0631\u064a\u0646 <\/li>\n\n\n\n<li>\u0648\u0631\u062f\u0629 <\/li>\n\n\n\n<li>\u062e\u0634\u0628 \u0627\u0644\u0635\u0646\u062f\u0644 <\/li>\n\n\n\n<li>\u0632\u0639\u062a\u0631 <\/li>\n\n\n\n<li>\u0633\u0627\u0633\u0627\u0641\u0631\u0627\u0633 <\/li>\n\n\n\n<li>\u0645\u0631\u064a\u0645\u064a\u0629 <\/li>\n\n\n\n<li>\u062a\u064a\u0631\u0628\u0646\u062a\u064a\u0646 <\/li>\n\n\n\n<li>\u062b\u0648\u064a\u0627 <\/li>\n\n\n\n<li>\u0632\u0639\u062a\u0631 <\/li>\n\n\n\n<li>\u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 <\/li>\n\n\n\n<li>\u064a\u0644\u0627\u0646\u062c \u064a\u0644\u0627\u0646\u062c<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u062a\u0635\u0646\u064a\u0641 \u062d\u0633\u0628 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 <\/strong><\/td><td><strong>\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 <\/strong><\/td><td><strong>\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 <\/strong><\/td><td><strong>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 <\/strong><\/td><\/tr><tr><td>\u0631\u064a\u062d\u0627\u0646<\/td><td>\u0645\u0646\u0634\u0637 \u0639\u0635\u0628\u064a<\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u062a\u0634\u0646\u062c<\/td><td><\/td><\/tr><tr><td>\u0628\u0631\u063a\u0645\u0648\u062a<\/td><td>\u0639\u062f\u0648\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/td><td>\u0623\u0645\u0631\u0627\u0636 \u062c\u0644\u062f\u064a\u0629<\/td><td><\/td><\/tr><tr><td>\u0643\u0627\u062c\u0648\u0628\u0648\u062a<\/td><td>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0631\u0626\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0644\u0645 \u0627\u0644\u0639\u0635\u0628\u064a<\/td><td><\/td><\/tr><tr><td>\u0628\u0627\u0628\u0648\u0646\u062c<\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u062a\u0634\u0646\u062c<\/td><td>\u0645\u0646\u0639\u0645<\/td><td>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629<\/td><\/tr><tr><td>\u0642\u0631\u0641\u0629 \u0633\u064a\u0644\u0627\u0646 <\/td><td>\u062a\u0648\u0646\u064a\u0643 \u0645\u0637\u0647\u0631<\/td><td>\u0645\u0646\u0634\u0637 \u062c\u0646\u0633\u064a<\/td><td>\u0625\u0633\u0647\u0627\u0644<\/td><\/tr><tr><td>\u0643\u0627\u0631\u0641\u064a <\/td><td>\u0643\u0644 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645<\/td><td>\u0627\u0644\u0623\u0643\u0633\u062c\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629<\/td><td>\u0627\u0628\u062a\u0644\u0627\u0639 \u0627\u0644\u0647\u0648\u0627\u0621<\/td><\/tr><tr><td>\u0623\u0631\u0632<\/td><td>\u0623\u0645\u0631\u0627\u0636 \u062c\u0644\u062f\u064a\u0629<\/td><td>\u0645\u0637\u0647\u0631 \u0645\u062c\u0627\u0631\u064a \u0628\u0648\u0644\u064a\u0629 \u062a\u0646\u0627\u0633\u0644\u064a\u0629<\/td><td><\/td><\/tr><tr><td>\u0644\u064a\u0645\u0648\u0646 <\/td><td>\u0645\u0644\u064a\u0646 \u0639\u0627\u0645<\/td><td>\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/td><td>\u0627\u0645\u0631\u0623\u0629<\/td><\/tr><tr><td>\u0644\u064a\u0645\u0648\u0646 \u0639\u0636\u0648\u064a<\/td><td>\u0623\u0628\u0639\u062f \u0627\u0644\u0628\u0639\u0648\u0636<\/td><td><\/td><td><\/td><\/tr><tr><td>\u0643\u0632\u0628\u0631\u0629 <\/td><td>\u0645\u0646\u0634\u0637 \u0639\u0627\u0645<\/td><td><\/td><td><\/td><\/tr><tr><td>\u0633\u0631\u0648<\/td><td>\u0645\u0634\u0627\u0643\u0644 \u062f\u0627\u0626\u0631\u064a\u0629<\/td><td>\u0639\u0645\u064a\u0642\u0629 \u0648\u0633\u0637\u062d\u064a\u0629\u060c \u0633\u064a\u0644\u0648\u0644\u064a\u062a\u060c \u062c\u0644\u062f \u0648\u0631\u062f\u064a<\/td><td>\u062f\u0648\u0631\u0627\u0646<\/td><\/tr><tr><td>\u0637\u0631\u0627\u063a\u0648\u0646 <\/td><td>\u0645\u0636\u0627\u062f \u062a\u0634\u0646\u062c \u0647\u0636\u0645\u064a <\/td><td><\/td><td>\u0642\u0641\u0644<\/td><\/tr><tr><td>\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633 <\/td><td>\u0627\u0644\u0623\u0633\u0647\u0645 \u0627\u0644\u0631\u0626\u0648\u064a\u0629 \u0627\u0644\u0645\u0639\u0642\u0645\u0629<\/td><td>\u0645\u0630\u064a\u0628 \u0644\u0644\u0628\u0644\u063a\u0645 \u0627\u0644\u0631\u0626\u0648\u064a <\/td><td>\u062a\u0646\u0641\u0633\u064a<\/td><\/tr><tr><td>\u063a\u0648\u0644\u062a\u064a\u0631\u064a\u0629 <\/td><td>\u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644 \u0645\u0636\u0627\u062f \u0644\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645<\/td><td>\u064a\u062e\u0641\u0641 \u0627\u0644\u0623\u0644\u0645<\/td><td><\/td><\/tr><tr><td>\u0639\u0631\u0639\u0631<\/td><td>\u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644 \u0645\u0636\u0627\u062f \u0644\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645 <\/td><td>\u0645\u0646\u062d\u0641 <\/td><td>\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645<\/td><\/tr><tr><td>Geranium <\/td><td>\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629<\/td><td>\u0645\u0644\u062a\u0626\u0645 <\/td><td>\u0639\u0634\u0627\u0642 \u0627\u0644\u0633\u0643\u0631<\/td><\/tr><tr><td>\u0632\u0646\u062c\u0628\u064a\u0644 <\/td><td>\u064a\u062d\u0641\u0632 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u063a\u062f\u064a\u0629 <\/td><td>\u0645\u0628\u0627\u064a\u0636\u060c \u062e\u0635\u064a\u062a\u0627\u0646<\/td><td>\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0634\u0647\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/td><\/tr><tr><td>\u0642\u0631\u0646\u0641\u0644 <\/td><td>\u0645\u062e\u062f\u0631\u060c \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0645\u0646\u0634\u0637 \u0644\u0644\u0630\u0627\u0643\u0631\u0629<\/td><td>\u0645\u0637\u0647\u0631<\/td><td>\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/td><\/tr><tr><td>\u0627\u0644\u0647\u0644\u064a\u0643\u0631\u064a\u0632\u0648\u0645 <\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a <\/td><td>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0623\u064a \u0643\u062f\u0645\u0627\u062a \u0623\u0648 \u0648\u0631\u0645 \u062f\u0645\u0648\u064a \u0646\u0627\u062a\u062c \u0639\u0646 \u0635\u062f\u0645\u0629 <\/td><td>\u0627\u0646\u0642\u0644\u0627\u0628\u0627\u062a<\/td><\/tr><tr><td>\u0632\u0648\u0641\u0627<\/td><td>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/td><td>\u0645\u0637\u0647\u0631 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u0627\u0631\u062c\u064a<\/td><td>\u0631\u0628\u0648<\/td><\/tr><tr><td>\u0644\u0627\u0641\u0646\u062f\u0631<\/td><td>\u0645\u0647\u062f\u0626\u060c \u0645\u0637\u0647\u0631 \u0631\u0626\u0648\u064a \u062c\u0644\u062f\u064a\u060c \u0645\u0633\u0643\u0646 \u0644\u0644\u062c\u0631\u0648\u062d<\/td><td>\u0645\u0646\u0638\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/td><td>\u0646\u0632\u0644\u0627\u062a \u0628\u0631\u062f \u0628\u0633\u064a\u0637\u0629\u060c \u0627\u0633\u062a\u0631\u062e\u0627\u0621 <\/td><\/tr><tr><td>\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/td><td>\u0645\u0637\u0647\u0631 \u0627\u0633\u062a\u0648\u0627\u0626\u064a<\/td><td><\/td><td><\/td><\/tr><tr><td>\u0645\u0627\u0631\u062c\u0648\u0644\u064a\u0646<\/td><td>\u0642\u0644\u0642\u060c \u0645\u062e\u0627\u0648\u0641\u060c \u0623\u0631\u0642\u060c \u0627\u0643\u062a\u0626\u0627\u0628<\/td><td>\u0645\u0647\u062f\u0626 \u0645\u062c\u062f\u062f<\/td><td>\u063a\u0630\u0627\u0621 \u0627\u0644\u062e\u0644\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/td><\/tr><tr><td>\u0646\u0639\u0646\u0627\u0639 <\/td><td>\u0645\u0646\u0634\u0637 \u0639\u0627\u0645 \u0648\u0647\u0636\u0645\u064a<\/td><td>\u0627\u0646\u062a\u0639\u0627\u0634 <\/td><td><\/td><\/tr><tr><td>\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628<\/td><td>\u0645\u0646\u0634\u0637 \u0639\u0627\u0645 \u0648\u062f\u0645\u0627\u063a\u064a <\/td><td>\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0630\u0647\u0646 \u0648\u0627\u0644\u062d\u0648\u0627\u0633 \u0627\u0644\u0647\u0636\u0645\u064a\u0629<\/td><td>\u062a\u0648\u0646\u064a\u0643<\/td><\/tr><tr><td>\u0646\u064a\u0648\u0644\u064a<\/td><td>\u0627\u0644\u0645\u0637\u0647\u0631 \u0631\u0642\u0645 1 \u0641\u064a \u0627\u0644\u0623\u0631\u0648\u0645\u0627\u062a\u0648\u063a\u0631\n\u0627\u0645<\/td><td>\u0645\u0646\u0634\u0637 \u0639\u0627\u0645<\/td><td>\u0645\u0637\u0647\u0631 \u0631\u0642\u0645 1<\/td><\/tr><tr><td>\u0628\u0631\u062a\u0642\u0627\u0644\u064a<\/td><td>\u0645\u0647\u062f\u0626 \u0639\u0635\u0628\u064a<\/td><td>\u0645\u0647\u062f\u0626 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/td><td>\u0646\u0648\u0645<\/td><\/tr><tr><td>\u0632\u064a\u062a \u0628\u062a\u064a\u063a\u0631\u064a\u0646<\/td><td>\u0645\u0647\u062f\u0626 \u0639\u0635\u0628\u064a <\/td><td>\u0645\u0647\u062f\u0626<\/td><td>\u0646\u0648\u0645<\/td><\/tr><tr><td>\u0623\u0648\u0631\u064a\u062c\u0627\u0646\u0648<\/td><td>\u0627\u0644\u0645\u0637\u0647\u0631 \u0631\u0642\u0645 1 \u0641\u064a \u0627\u0644\u0623\u0631\u0648\u0645\u0627\u062a\u0648\u063a\u0631\n\u0627\u0645<\/td><td>\u0645\u0646\u0634\u0637 \u0639\u0627\u0645<\/td><td>\u0645\u0637\u0647\u0631 \u0631\u0642\u0645 1<\/td><\/tr><tr><td>\u062f\u0628\u0648\u0633 <\/td><td>\u0645\u0637\u0647\u0631 \u0631\u0626\u0648\u064a<\/td><td>\u0635\u062f\u0631\u064a<\/td><td>\u0633\u0639\u0627\u0644<\/td><\/tr><tr><td>\u0631\u0648\u0632\u0645\u0627\u0631\u064a\u0646<\/td><td>\u0645\u0646\u0634\u0637 \u0647\u0636\u0645\u064a \u0644\u0644\u0642\u0644\u0628 <\/td><td>\u0645\u0646\u0634\u0637 \u0627\u0644\u0643\u0628\u062f <\/td><td>\u062a\u0648\u062a\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/td><\/tr><tr><td>\u0648\u0631\u062f\u0629 <\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u0633\u0631\u0637\u0627\u0646<\/td><td>\u0645\u064f\u062c\u062f\u0650\u0651\u062f \u0627\u0644\u0623\u0646\u0633\u062c\u0629<\/td><td>N1 \u0645\u0636\u0627\u062f \u0644\u0644\u062a\u062c\u0627\u0639\u064a\u062f<\/td><\/tr><tr><td>\u062e\u0634\u0628\u0648\u0631\u062f \u0648\u0631\u062f\u064a <\/td><td>\u0645\u064f\u062c\u062f\u0650\u0651\u062f \u0627\u0644\u0623\u0646\u0633\u062c\u0629<\/td><td>\u0634\u062f\u060c \u0645\u0637\u0647\u0631 <\/td><td>\u062c\u0644\u062f<\/td><\/tr><tr><td>\u062e\u0634\u0628 \u0627\u0644\u0635\u0646\u062f\u0644<\/td><td>\u0645\u0637\u0647\u0631 \u0645\u062c\u0627\u0631\u064a \u0628\u0648\u0644\u064a\u0629 \u062a\u0646\u0627\u0633\u0644\u064a\u0629<\/td><td>\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0634\u0647\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 <\/td><td><\/td><\/tr><tr><td>\u0633\u0627\u0631\u064a\u062a<\/td><td>\u0645\u0646\u0634\u0637 \u0641\u0643\u0631\u064a \u0648\u062a\u0646\u0627\u0633\u0644\u064a<\/td><td>\u064a\u062d\u0641\u0632 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 <\/td><td>\u0627\u0644\u0634\u0647\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 <\/td><\/tr><tr><td>\u0633\u0627\u0633\u0627\u0641\u0631\u0627\u0633<\/td><td>\u062a\u0631\u064a\u0627\u0642 \u0627\u0644\u062a\u0628\u063a<\/td><td><\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u062a\u0628\u063a <\/td><\/tr><tr><td>\u0645\u0631\u064a\u0645\u064a\u0629<\/td><td>\u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644 \u0648\u0645\u0646\u0638\u0645 \u0644\u0644\u0645\u0628\u0627\u064a\u0636<\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u0639\u0631\u0642<\/td><td>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 <\/td><\/tr><tr><td>\u062a\u0631\u0628\u0646\u062a\u064a\u0646<\/td><td>\u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644<\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645 <\/td><td>\u064a\u062c\u0639\u0644 \u0627\u0644\u0639\u0631\u0642<\/td><\/tr><tr><td>\u062b\u0648\u064a\u0627 <\/td><td>\u0645\u0637\u0647\u0631<\/td><td>\u062b\u0622\u0644\u064a\u0644<\/td><td>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/td><\/tr><tr><td>\u0632\u0639\u062a\u0631<\/td><td>\u0645\u0637\u0647\u0631 \u0642\u0648\u064a <\/td><td>\u0645\u0646\u0628\u0647<\/td><td>\u0645\u0637\u0647\u0631 \u0631\u0642\u0645 2<\/td><\/tr><tr><td>\u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 <\/td><td>\u0639\u0632\u0632 \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 <\/td><td>\u0623\u064a\u0642\u0638 \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629<\/td><td>\u0633\u0639\u0627\u062f\u0629 <\/td><\/tr><tr><td>\u064a\u0644\u0627\u0646\u062c \u064a\u0644\u0627\u0646\u062c<\/td><td>\u0645\u0646\u0634\u0637 \u062c\u0646\u0633\u064a<\/td><td>\u0645\u0637\u0647\u0631<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0632\u064a\u0648\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 <\/strong><\/td><td><strong>\u0632\u064a\u0648\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646\u0639\u0634\u0629<\/strong><\/td><td><strong>\u0632\u064a\u0648\u062a \u0639\u0637\u0631\u064a\u0629 \u0645\u0647\u062f\u0626\u0629<\/strong><\/td><td><strong>\u0632\u064a\u0648\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0647\u062f\u0626\u0629<\/strong><\/td><\/tr><tr><td>\u062f\u0628\u0648\u0633<br>\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633<br>\u0643\u0627\u062c\u0648\u0628\u0648\u062a<br>\u0646\u064a\u0648\u0644\u064a<br>\u0632\u0639\u062a\u0631<br>\u0632\u0648\u0641\u0627<br>\u0644\u0627\u0641\u0646\u062f\u0631<br>\u0634\u062c\u0631\u0629 \u0639\u064a\u062f \u0627\u0644\u0645\u064a\u0644\u0627\u062f<\/td><td>\u0643\u0632\u0628\u0631\u0629<br>\u0632\u0639\u062a\u0631<br>\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628<br>\u0631\u0648\u0632\u0645\u0627\u0631\u064a\u0646<br>\u0642\u0631\u0646\u0641\u0644<br>\u0623\u0648\u0631\u064a\u062c\u0627\u0646\u0648<br>Geranium<br>\u063a\u0648\u0644\u062a\u064a\u0631\u064a\u0629<br>\u0642\u0631\u0641\u0629<br>\u062e\u0634\u0628 \u0627\u0644\u0635\u0646\u062f\u0644<br>\u064a\u0644\u0627\u0646\u062c \u064a\u0644\u0627\u0646\u062c<br>\u0631\u0648\u0632\u0645\u0627\u0631\u064a\u0646<\/td><td>\u0644\u0627\u0641\u0646\u062f\u0631<br>\u0645\u0627\u0631\u062c\u0648\u0644\u064a\u0646<br>\u0628\u0627\u0628\u0648\u0646\u062c<br>\u0628\u0631\u062a\u0642\u0627\u0644\u064a<br>\u0632\u064a\u062a \u0628\u062a\u064a\u063a\u0631\u064a\u0646<br>\u0632\u0647\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<br>\u0628\u0631\u063a\u0645\u0648\u062a<br>\u0645\u0627\u0646\u062f\u0631\u064a\u0646<br>\u063a\u0627\u0631<\/td><td>\u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<br>\u0645\u0633\u0643 \u0627\u0644\u0639\u0631\u0648\u0633<br>\u062e\u0634\u0628\u0648\u0631\u062f \u0648\u0631\u062f\u064a<br>\u0628\u0627\u0628\u0648\u0646\u062c<br>\u0648\u0631\u062f\u0629<br>\u0632\u0647\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<br>verbena exotique <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"434\" height=\"437\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1.jpg\" alt=\"\" class=\"wp-image-17915\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1.jpg 434w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1-250x252.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1-150x150.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1-120x121.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1-100x100.jpg 100w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:208px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0645\u0628\u064a\u0639\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 <\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0625\u0637\u0627\u0644\u0629 \u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0627\u0642\u062a\u0631\u062d \u0639\u0644\u0649 \u0639\u0645\u064a\u0644\u062a\u0643 \u0625\u062c\u0631\u0627\u0621 \u062a\u0642\u0634\u064a\u0631 \u0642\u0628\u0644 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0648\u0644\u0641 \u0644\u0644\u062c\u0633\u0645 \u0628\u0639\u062f\u0647. \u0647\u0630\u0627 \u064a\u0633\u0645\u062d \u0628\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0628\u0634\u0631\u0629 \u0646\u0627\u0639\u0645\u0629 \u0648\u0645\u0631\u0637\u0628\u0629 \u0628\u0639\u0645\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0642\u062f\u0645 \u0644\u0643\u0645 \u062a\u062f\u0631\u064a\u0628 \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u062c\u0633\u0645 \u0648\u0644\u0641\u0647\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0624\u0647 \u0625\u0645\u0627 \u0641\u064a \u0645\u0631\u0643\u0632\u0646\u0627 \u0623\u0648 \u0639\u0646 \u0628\u0639\u062f.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"332\" height=\"330\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314.jpg\" alt=\"\" class=\"wp-image-17916\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314.jpg 332w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314-250x248.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314-150x150.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314-120x119.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314-100x100.jpg 100w\" sizes=\"(max-width: 332px) 100vw, 332px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:208px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">&nbsp;\u0643\u064a\u0641 \u062a\u062c\u062f \u0627\u0644\u0639\u0645\u0644\u0627\u0621<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0646\u0648\u0627\u062a \u0627\u062a\u0635\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0625\u0628\u0631\u0627\u0632 \u0639\u0645\u0644\u0643 \u0648\u062e\u062f\u0645\u0627\u062a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0642\u062f\u0645 \u0639\u0631\u0648\u0636 \u0625\u0637\u0644\u0627\u0642 \u0639\u0646\u062f \u0628\u062f\u0627\u064a\u062a\u0643 \u0648\u0643\u0630\u0644\u0643 \u0644\u0643\u0644 \u062c\u062f\u064a\u062f\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062f\u0631\u0628 \u0646\u0641\u0633\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u062a\u0648\u0627\u0643\u0628 \u0623\u062d\u062f\u062b \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a\u060c \u0648\u062e\u0627\u0635\u0629 \u0644\u0645\u0646\u0639 \u0639\u0645\u0644\u0627\u0626\u0643 \u0645\u0646 \u0627\u0644\u0645\u0644\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u064a\u0645\u0643\u0646\u0643 \u0625\u0628\u0631\u0627\u0645 \u0634\u0631\u0627\u0643\u0627\u062a \u0645\u0639 \u0644\u062c\u0627\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0641\u064a \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0641\u064a \u0642\u0637\u0627\u0639\u0643 (\u0645\u062b\u0627\u0644: \u062a\u0642\u062f\u064a\u0645 \u062e\u0635\u0645 \u0628\u0646\u0633\u0628\u0629 5% \u0623\u0648 10% \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0645\u0648\u0638\u0641\u064a\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0628\u0639\u0645\u0644\u0643)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a (\u0641\u064a\u0633\u0628\u0648\u0643\u060c \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645\u060c \u062a\u064a\u0643 \u062a\u0648\u0643) \u0647\u0630\u0647 \u0627\u0644\u0634\u0628\u0643\u0627\u062a \u0645\u0647\u0645\u0629 \u062c\u062f\u0627\u064b \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062c\u0628 \u0646\u0634\u0631 \u0645\u062d\u062a\u0648\u0649 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 (\u0635\u0648\u0631 \u0642\u0628\u0644\/\u0628\u0639\u062f\u060c \u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a\u060c \u0639\u0631\u0636 \u0644\u0645\u0633\u0627\u062d\u0629 \u0639\u0645\u0644\u0643\u060c \u0623\u062c\u0648\u0627\u0621 \u0635\u0627\u0644\u0648\u0646\u0643\u060c \u0623\u0633\u0639\u0627\u0631\u0643\u060c \u0622\u062e\u0631 \u0627\u0644\u0645\u0642\u0627\u0639\u062f \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629....)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0627\u0646\u0634\u0631 \u0635\u0648\u0631 \u0623\u0639\u0645\u0627\u0644\u0643 \u0645\u0639 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0628\u064a\u0639 \u0641\u064a \u0645\u0646\u0637\u0642\u062a\u0643<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- \u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0623\u0646 \u0623\u0633\u0639\u0627\u0631\u0643 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0633\u0648\u0642 \u0642\u0637\u0627\u0639\u0643 (\u0644\u064a\u0633\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u064b\u0627 \u062d\u062a\u0649 \u062a\u0643\u0648\u0646 \u0645\u0631\u0628\u062d\u0629\u060c \u0648\u0644\u0627 \u0645\u0631\u062a\u0641\u0639\u0629 \u062c\u062f\u064b\u0627 \u0641\u0642\u062f \u062a\u0646\u0641\u0631 \u0639\u0645\u0644\u0627\u0626\u0643 \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u062a\u0633\u0628 \u0627\u0644\u062e\u0628\u0631\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0632\u064a\u062f \u0623\u0633\u0639\u0627\u0631\u0643. \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u064a\u062f \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0623\u062c\u0631).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0642\u0645 \u0628\u0625\u0646\u0634\u0627\u0621 \u0647\u0648\u064a\u0629 \u0644\u0643\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u062f\u0627\u0626\u0645\u064b\u0627 \u0646\u0641\u0633 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0644\u0645\u0646\u0634\u0648\u0631\u0627\u062a\u0643\u060c \u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643... \u064a\u062c\u0628 \u0623\u0646\u0647 \u0639\u0646\u062f \u0631\u0624\u064a\u0629 \u0623\u062d\u062f \u0645\u0646\u0634\u0648\u0631\u0627\u062a\u0643 \u0641\u0642\u0637 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0623\u0646 \u0646\u0639\u0631\u0641 \u0623\u0646\u0647 \u0644\u0643 \u0645\u0628\u0627\u0634\u0631\u0629&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0646\u0634\u0648\u0631\u0627\u062a\u0643 \u0648\u0627\u0636\u062d\u0629 \u0648\u063a\u064a\u0631 \u0645\u0643\u062a\u0638\u0629 \u0644\u0644\u063a\u0627\u064a\u0629<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- \u0642\u0645 \u0628\u0625\u0646\u0634\u0627\u0621 \u062d\u0633\u0627\u0628 Google \u0644\u0644\u0623\u0639\u0645\u0627\u0644 \u0648\u0627\u0637\u0644\u0628 \u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0645\u0646 \u0639\u0645\u0644\u0627\u0626\u0643 \u0644\u0637\u0645\u0623\u0646\u0629 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u064a\u0646<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u062d\u062c\u0632 \u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0641\u064a \u0639\u0635\u0631\u0646\u0627 \u0647\u0630\u0627\u060c \u0644\u064a\u0633 \u0644\u062f\u0649 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a\u060c \u0644\u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u0639\u0646\u062f \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0644\u0646\u0648\u0645 \u0633\u064a\u062f\u0631\u0643\u0648\u0646 \u0623\u0646\u0647\u0645 \u0646\u0633\u0648\u0627 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0643 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0639\u062f\u0647\u0645\u060c \u0645\u0639 \u062d\u062c\u0632 \u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0633\u064a\u062a\u0645 \u0645\u0644\u0621 \u062c\u062f\u0648\u0644\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0647\u0644 \u062a\u0646\u0634\u0626 \u0645\u0648\u0642\u0639\u064b\u0627 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u064b\u0627 \u0644\u0639\u0631\u0648\u0636\u0643 \u0648\u0623\u0633\u0639\u0627\u0631\u0643 \u0648\u0635\u0648\u0631\u0643 (\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u0635\u0627\u062a \u0627\u0644\u0645\u0645\u0643\u0646\u0629 \u0645\u062c\u0627\u0646\u064b\u0627)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0639\u0631\u0648\u0636 \u062a\u0631\u0648\u064a\u062c\u064a\u0629 \u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u062e\u0641\u064a\u0636\u0627\u062a\u060c \u0639\u064a\u062f \u0627\u0644\u0623\u0645\u060c \u0639\u064a\u062f \u0627\u0644\u0645\u064a\u0644\u0627\u062f\u2026 \u0645\u062b\u0627\u0644: \u0637\u0644\u0627\u0621 \u0623\u0638\u0627\u0641\u0631 \u0645\u062c\u0627\u0646\u064a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0639\u0645\u0644\u0627\u0626\u0643 \u0639\u0628\u0631 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0623\u0648 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0631\u0647\u0645 \u0645\u0646\u0630 3 \u0623\u0634\u0647\u0631 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0639\u0644\u0649 \u0634\u0628\u0643\u0627\u062a\u0643\u0645 \u0648\u0645\u0648\u0642\u0639\u0643\u0645 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u060c \u0623\u0646\u062a\u0645 \u062a\u0639\u0631\u0636\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631\u060c \u0645\u0645\u0627 \u064a\u0637\u0645\u0626\u0646 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u064a\u0646 \u0644\u0631\u0624\u064a\u062a\u0643\u0645\u060c \u0648\u0648\u0636\u0639 \u0648\u062c\u0647 \u0639\u0644\u0649 \u0634\u0631\u0643\u062a\u0643\u0645&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u063a\u0631\u0641\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u062a\u0643 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062a\u0631\u062d\u0647\u0627 \u0644\u0644\u062a\u0639\u0631\u064a\u0641 \u0628\u0646\u0641\u0633\u0643 \u0644\u062f\u0649 \u0627\u0644\u062a\u062c\u0627\u0631 \u0648\u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u062d\u0642\u0648\u0642 \u0627\u0644\u0646\u0634\u0631 \u0645\u062d\u0641\u0648\u0638\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0642\u0648\u0642<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0642\u0648\u0642 \u0645\u062d\u0641\u0648\u0638\u0629. \u064a\u0645\u0646\u0639 \u0645\u0646\u0639\u064b\u0627 \u0628\u0627\u062a\u064b\u0627 \u0623\u064a \u0627\u0633\u062a\u0646\u0633\u0627\u062e\u060c \u062d\u062a\u0649 \u062c\u0632\u0626\u064a\u060c \u0628\u0623\u064a \u0648\u0633\u064a\u0644\u0629 \u0643\u0627\u0646\u062a\u060c \u062f\u0648\u0646 \u0625\u0630\u0646 \u0645\u0633\u0628\u0642. \u0623\u064a \u0646\u0633\u062e\u0629 \u0639\u0628\u0631 \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0641\u0648\u062a\u0648\u063a\u0631\u0627\u0641\u064a \u0623\u0648 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0623\u0648 \u0627\u0644\u0623\u0634\u0631\u0637\u0629 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u0629 \u0623\u0648 \u063a\u064a\u0631\u0647\u0627\u060c \u062a\u0634\u0643\u0644 \u062a\u0639\u062f\u064a\u064b\u0627 \u064a\u0639\u0627\u0642\u0628 \u0639\u0644\u064a\u0647 \u0627\u0644\u0642\u0627\u0646\u0648\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u062d\u0645\u0627\u064a\u0629 \u062d\u0642\u0648\u0642 \u0627\u0644\u0645\u0624\u0644\u0641.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0625\u0635\u062f\u0627\u0631 \u064a\u0646\u0627\u064a\u0631 2026<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:208px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0641\u0643\u0631 \u0641\u064a \u062a\u0641\u0639\u064a\u0644 \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u060c \u0644\u0648\u0635\u0641 \u0627\u0644\u0645\u0646\u0627\u0648\u0631\u0627\u062a<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>- \u0627\u0641\u062a\u062d \u0645\u0642\u0637\u0639 \u0641\u064a\u062f\u064a\u0648 \u0639\u0644\u0649 \u064a\u0648\u062a\u064a\u0648\u0628\n- \u0627\u0646\u0642\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0637\u064a\u0644 (\u0632\u0631 \u0627\u0644\u062a\u0631\u062c\u0645\u0629) \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0639\u0644\u0649 \u064a\u0633\u0627\u0631 \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u0627\u062a\n- \u0648\u062d\u062f\u062f \u0627\u0644\u0644\u063a\u0629\n\u0648\u0647\u0643\u0630\u0627\u060c \u0633\u062a\u0638\u0647\u0631 \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062f\u064a\u0648!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Massage N\u00e9palais lunaire\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hE2POiXNaJ4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0644\u062e\u0635 \u0648\u0631\u0642\u0629: <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0638\u0647\u0631<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0641\u062e\u0630\u064a\u0646<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Glissage du skieur: grands lissages appuy\u00e9s du talon au fessier, avec les mains puis avec les avant-bras<\/li>\n\n\n\n<li>Empreinte du Caribou: rotations avec la paume (main l\u2019une sur l\u2019autre) sur mollet x3 et cuisse x3 puis redescendre en lissage sur le cot\u00e9<\/li>\n\n\n\n<li>Roulement des Roches: rouler doucement la peau avec les deux mains (palper-rouler doux de l\u2019ext\u00e9rieur vers l\u2019int\u00e9rieur) et redescendre en lissage<\/li>\n\n\n\n<li>Ruisseau Gel\u00e9: Avec les phalanges r\u00e9aliser des monter descente avec les 2 mains c\u00f4te \u00e0 c\u00f4te(la main s\u2019ouvre et se ferme) puis redescendre en effleurages des 2 c\u00f4t\u00e9s<\/li>\n\n\n\n<li>Trac\u00e9 du Tra\u00eeneau: glissements alternatifs avec les deux mains de la cheville jusqu\u2019\u00e0 la fesse, en rythme<\/li>\n\n\n\n<li>Nage du skieur: Nage de chaque c\u00f4t\u00e9 de la jambe en m\u00eame temps avec les 2 mains<\/li>\n\n\n\n<li>Glissade du Skieur: grands lissages appuy\u00e9s du talon au fessier, avec les mains puis avec les avant-bras<\/li>\n\n\n\n<li>Ruisseau Gel\u00e9 : Avec les phalanges r\u00e9aliser des monter descente des orteils vers le talon (la main s\u2019ouvre et se ferme)<\/li>\n\n\n\n<li>Trac\u00e9 du Tra\u00eeneau : glissements alternatifs avec les pouces<\/li>\n\n\n\n<li>Nage du skieur : Nage de chaque c\u00f4t\u00e9 du pied en m\u00eame temps avec 2 pouces<\/li>\n\n\n\n<li>R\u00e9aliser le m\u00eame enchainement sur la seconde jambe<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062f\u0648\u0633<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Glissade du Skieur : grands lissages appuy\u00e9s des \u00e9paules en bas du dos, avec les mains puis avec les avant-bras.<\/li>\n\n\n\n<li>1er Cot\u00e9 du dos : Empreinte du Caribou : rotations avec la paume (main l\u2019une sur l\u2019autre) puis remonter sur le flanc et lisser la nuque<\/li>\n\n\n\n<li>C\u00f4t\u00e9 du dos : Roulement des Roches : rouler doucement la peau avec les deux mains (palper-rouler doux) remonter en lissage<\/li>\n\n\n\n<li>C\u00f4t\u00e9 du dos : Ruisseau Gel\u00e9 : Avec les phalanges r\u00e9aliser des monter descente (la main s\u2019ouvre et se ferme)<\/li>\n\n\n\n<li>C\u00f4t\u00e9 du dos : Trac\u00e9 du Tra\u00eeneau : glissements alternatifs avec les deux mains de l\u2019\u00e9paule jusqu\u2019en bas du dos. M\u00eames encha\u00eenement de l\u2019autre c\u00f4t\u00e9 du dos.<\/li>\n\n\n\n<li>R\u00e9aliser le m\u00eame enchainement de l\u2019autre c\u00f4t\u00e9 du dos<\/li>\n\n\n\n<li>Nage du skieur : Nage de chaque c\u00f4t\u00e9 du dos en m\u00eame temps avec les 2 mains<\/li>\n\n\n\n<li>Glissade du Skieur : grands lissages appuy\u00e9s des \u00e9paules en bas du dos, avec les mains puis avec les avant-bras.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0630\u0631\u0627\u0639<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Glissade du Skieur : grands lissages appuy\u00e9s du poignet jusqu\u2019aux \u00e9paules, avec les mains<\/li>\n\n\n\n<li>Empreinte du Caribou : rotations avec la paume (main l\u2019une sur l\u2019autre) sur demi bras x3 et haut du bras x3 puis redescendre en lisage<\/li>\n\n\n\n<li>Trac\u00e9 du Tra\u00eeneau : glissements alternatifs avec les deux mains du poignet jusqu\u2019\u00e0 l\u2019\u00e9paule, en rythme<\/li>\n\n\n\n<li>Nage du skieur : Nage de chaque c\u00f4t\u00e9 du bras en m\u00eame temps avec les 2 pouces<\/li>\n\n\n\n<li>Glissade du Skieur : grands lissages appuy\u00e9s du poignet jusqu\u2019aux \u00e9paules, avec les mains.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0623\u0645\u0627\u0645\u064a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0641\u062e\u0630\u064a\u0646<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Glissade du Skieur : grands lissages mains et ensuite avant-bras<\/li>\n\n\n\n<li>Empreinte du Caribou : rotations avec la paume<\/li>\n\n\n\n<li>Roulement des Roches : palper-rouler doux uniquement sur les cuisses (\u00e0 l\u2019avant)<\/li>\n\n\n\n<li>Ruisseau Gel\u00e9 : avec les phalanges r\u00e9aliser des monter descente<\/li>\n\n\n\n<li>Trac\u00e9 du Tra\u00eeneau : glissements alternatifs avec les deux mains<\/li>\n\n\n\n<li>Nage du skieur : nage de chaque c\u00f4t\u00e9 de la jambe<\/li>\n\n\n\n<li>Glissade du Skieur : grands lissages mains et ensuite avant-bras<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0623\u0642\u062f\u0627\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ruisseau Gel\u00e9 : avec les phalanges r\u00e9aliser des monter descente<\/li>\n\n\n\n<li>Trac\u00e9 du Tra\u00eeneau : glissements alternatifs avec les pouces<\/li>\n\n\n\n<li>Nage du skieur : nage de chaque c\u00f4t\u00e9 du pied<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0630\u0631\u0627\u0639<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Glissade du Skieur : grands lissages appuy\u00e9s du poignet jusqu\u2019aux \u00e9paules, avec les mains.<\/li>\n\n\n\n<li>Empreinte du Caribou : rotations avec la paume (main l\u2019une sur l\u2019autre) sur demi bras x3 et haut du bras x3 puis redescendre en lisage<\/li>\n\n\n\n<li>Ruisseau Gel\u00e9 : Avec les phalanges r\u00e9aliser des monter descente (la main s\u2019ouvre et se ferme) en m\u00eame temps ou alternatif<\/li>\n\n\n\n<li>Trac\u00e9 du Tra\u00eeneau : glissements alternatifs avec les deux mains du poignet jusqu\u2019\u00e0 l\u2019\u00e9paule, en rythme.<\/li>\n\n\n\n<li>Nage du skieur : Nage de chaque c\u00f4t\u00e9 du bras en m\u00eame temps avec les 2 mains ou alternatif<\/li>\n\n\n\n<li>Glissade du Skieur : grands lissages appuy\u00e9s du poignet jusqu\u2019aux \u00e9paules, avec les mains.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0631\u062f\u0648\u0646\u0627 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0648\u0646 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u062c\u0633\u0645 \u0647\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/colombao.com\/    (huile)<\/li>\n\n\n\n<li>https:\/\/www.beaute-directe.com\/    (huile)<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<div 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ORIGINE ET PHILOSOPHIE Le massage [&hellip;]","og_url":"https:\/\/www.infini-beaute-institut-lumbres.com\/ar\/\u062a\u0634\u0643\u064a\u0644\u0627\u062a\/massage-nepalais\/","og_site_name":"Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres","article_publisher":"https:\/\/www.facebook.com\/infini.beaute.lumbres\/","article_modified_time":"2026-08-18T16:28:39+00:00","og_image":[{"width":336,"height":486,"url":"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-01-23-103605.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"335 \u062f\u0642\u064a\u0642\u0629"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-nepalais\/","url":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-nepalais\/","name":"Massage N\u00e9palais (NEWARI LUNAIRE) | Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres","isPartOf":{"@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-nepalais\/#primaryimage"},"image":{"@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-nepalais\/#primaryimage"},"thumbnailUrl":"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-01-23-103605.png","datePublished":"2025-09-11T15:50:16+00:00","dateModified":"2026-08-18T16:28:39+00:00","breadcrumb":{"@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-nepalais\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-nepalais\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-nepalais\/#primaryimage","url":"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-01-23-103605.png","contentUrl":"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-01-23-103605.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-nepalais\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.infini-beaute-institut-lumbres.com\/"},{"@type":"ListItem","position":2,"name":"Formations","item":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/"},{"@type":"ListItem","position":3,"name":"Massage N\u00e9palais (NEWARI LUNAIRE)"}]},{"@type":"WebSite","@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/#website","url":"https:\/\/www.infini-beaute-institut-lumbres.com\/","name":"\u0625\u0646\u0641\u064a\u0646\u064a \u0628\u0648\u062a\u064a\u0647 - 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