{"id":2900,"date":"2024-10-22T10:45:27","date_gmt":"2024-10-22T08:45:27","guid":{"rendered":"https:\/\/www.infini-beaute-institut-lumbres.fr\/?post_type=formations&#038;p=2900"},"modified":"2026-08-18T17:40:46","modified_gmt":"2026-08-18T15:40:46","slug":"massage-lomi-lomi-hawaien","status":"publish","type":"formations","link":"https:\/\/www.infini-beaute-institut-lumbres.com\/ar\/formations\/massage-lomi-lomi-hawaien\/","title":{"rendered":"\u0645\u0633\u0627\u062c \u0644\u0648\u0645\u064a \u0644\u0648\u0645\u064a (\u0647\u0627\u0648\u0627\u064a)"},"content":{"rendered":"<ol class=\"wp-block-list sommaire\">\n<li>\u0645\u0642\u062f\u0645\u0629<\/li>\n\n\n\n<li>\u0627\u0643\u062a\u0634\u0627\u0641 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0648\u0627\u0644\u0623\u0633\u0627\u0633\u0627\u062a<\/li>\n\n\n\n<li>\u0647\u062f\u0641<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u0627\u0646\u0648\u0646<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/li>\n\n\n\n<li>\u0648\u0631\u0642\u0629 \u0627\u0644\u062d\u062c\u062c<\/li>\n\n\n\n<li>\u062a\u0642\u0646\u064a\u0627\u062a \u064a\u062f\u0648\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629<\/li>\n\n\n\n<li>\u0645\u0628\u064a\u0639\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629<\/li>\n\n\n\n<li>\u0643\u064a\u0641 \u062a\u062c\u062f \u0627\u0644\u0639\u0645\u0644\u0627\u0621<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0625\u0646\u0641\u064a\u0646\u064a \u0628\u0648\u062a\u064a\u0647<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0627\u0641\u062a\u062a\u062d\u062a \u0625\u0646\u0641\u064a\u0646\u064a \u0628\u0648\u062a\u064a\u0647 \u0623\u0628\u0648\u0627\u0628\u0647\u0627 \u0641\u064a \u0639\u0627\u0645 2007 \u0643\u0635\u0627\u0644\u0648\u0646 \u062a\u062c\u0645\u064a\u0644\u060c \u062b\u0645 \u062a\u0637\u0648\u0631\u062a \u0641\u064a \u0639\u0627\u0645 2015 \u0645\u0639 \u0633\u0628\u0627 \u062e\u0627\u0635 \u0648\u0645\u0633\u0627\u062d\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u062a\u062f\u0644\u064a\u0643. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0631\u063a\u0628\u0629\u064b \u0641\u064a \u0627\u0644\u062a\u0646\u0648\u064a\u0639\u060c \u0623\u0635\u0628\u062d \u0645\u0631\u0643\u0632 \"\u0625\u0646\u0641\u064a\u0646\u064a \u0628\u064a\u0648\u062a\u064a\" \u0641\u064a \u0639\u0627\u0645 2017 \u0645\u0631\u0643\u0632\u064b\u0627 \u062a\u062f\u0631\u064a\u0628\u064a\u064b\u0627\u060c \u0648\u0641\u064a \u064a\u0648\u0644\u064a\u0648 2021 \u062d\u0635\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 Qualiopi. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u062c\u064a\u0646\u064a\u0641\u0631 \u062a\u0627\u0641\u0631\u064a\u060c \u0645\u062f\u064a\u0631\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0632\u060c \u062d\u0627\u0635\u0644\u0629 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0633\u0628\u0629 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 (CAP) \u0648\u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0627 \u0648\u0641\u0646\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0647\u0646\u064a \u0627\u0644\u0639\u0627\u0644\u064a (BTS) \u0641\u064a \u0627\u0644\u062a\u062c\u0645\u064a\u0644. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0641\u0642\u060c \u062a\u062a\u0648\u0641\u0631 \u0644\u0643\u0650 \u0645\u062a\u062e\u0635\u0635\u0627\u062a \u0641\u064a \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0623\u0638\u0627\u0641\u0631\u060c \u0648\u0635\u0644\u0627\u062a \u0627\u0644\u0631\u0645\u0648\u0634\u060c \u0648\u0645\u0633\u0627\u062c \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0644\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0633\u062a\u0641\u0633\u0627\u0631\u0627\u062a\u0643.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:182px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0645\u0642\u062f\u0645\u0629<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Qu&rsquo;est ce que le modelage Hawa\u00efen (Lomi-Lomi)?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est un&nbsp;modelage<strong> complet du corps <\/strong>inspir\u00e9 de la tradition chamanique hawa\u00efenne. Ce soin est venu des \u00eeles, il d\u00e9tend et vivifie, purifie et nourrit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u064a&nbsp;<strong>\u0644\u0648\u0645\u064a \u0644\u0648\u0645\u064a<\/strong>, aussi appel\u00e9 modelage hawa\u00efen est une forme ancienne de massage que pratiquent les polyn\u00e9siens de Hawa\u00ef.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le chamanisme hawa\u00efen repose sur le&nbsp;<strong>contact fusionnel avec les forces de la nature ainsi qu&rsquo;avec les <\/strong>\u00e9nergies pures, loin de toute civilisation industrialis\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L&rsquo;histoire du modelage<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans la tradition hawa\u00efenne, le Lomi-Lomi \u00e9tait donn\u00e9 par un ma\u00eetre de l\u2019art, appel\u00e9&nbsp;<strong>Kahuna<\/strong>, dans un esprit de purification et de r\u00e9g\u00e9n\u00e9ration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lomi veut dire&nbsp;<strong>masser, frotter, presser, p\u00e9trir, caresser<\/strong>. En hawa\u00efen, lorsqu\u2019une voyelle ou un mot sont r\u00e9p\u00e9t\u00e9s, cela indique une intensit\u00e9 et une importance particuli\u00e8re.Les gu\u00e9risseurs traditionnels, qui l\u2019utilisent dans leur pratique, s\u2019en transmettent les techniques depuis de nombreuses g\u00e9n\u00e9rations.&nbsp;<strong>Le Lomi-Lomi se pratique dans l\u2019esprit de Aloha (<\/strong>respect, attention, amour) qui relie le corps, le c\u0153ur et l\u2019\u00e2me \u00e0 la source de vie.Le Lomi-Lomi, est un modelage con\u00e7u comme un rituel de passage, de l\u2019adolescence vers l\u2019\u00e2ge adulte par exemple, qui s\u2019accompagne de danses et de chants et qui peut se prolonger sur plusieurs jours.<br>Encore plus qu\u2019un moment de d\u00e9tente et de bien-\u00eatre, c\u2019est une c\u00e9r\u00e9monie, une purification et une gu\u00e9rison du corps, du psychisme et de l\u2019\u00e2me, accompagn\u00e9e de chants et de danses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est une f\u00eate, une c\u00e9r\u00e9monie pour induire un renouveau, un nouveau commencement. On recourt \u00e0 ce massage profond, pour rel\u00e2cher les vieilles tensions et les blocages tenaces, afin de restaurer un \u00e9tat g\u00e9n\u00e9ral de bien-\u00eatre et le bon fonctionnement des ressources naturelles de gu\u00e9rison du corps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il s\u2019agit de r\u00e9tablir un sentiment d\u2019unit\u00e9 en soi et de soi au monde. C\u2019est un sentiment d\u2019\u00e9quilibre et d\u2019harmonie qui fait na\u00eetre une inspiration et des forces neuves. Se retrouver dans sa vie, dans son \u00eatre, dans son essence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a><\/a> <strong>La philosophie Huna<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Impossible de comprendre ce qu\u2019est le Lomi-Lomi sans au pr\u00e9alable saisir&nbsp;<strong>l\u2019essence de la philosophie hawa\u00efenne appel\u00e9e Huna<\/strong>&nbsp;qui la sous-tend. Une th\u00e9orie fondamentale de la Huna est que toute cr\u00e9ature recherche l\u2019harmonie universelle.La Huna stipule que toutes les cellules de notre corps ont une m\u00e9moire et que le physique, le mental, l\u2019\u00e9motif et le spirituel forment un tout indissociable. Le Lomi-Lomi va l\u2019aider au contraire \u00e0 retrouver son unit\u00e9 originelle<br><strong>Le Lomi-Lomi repose sur la croyance ancestrale que l\u2019\u00e9nergie appel\u00e9e \u00ab Mana \u00bb circule dans le corps<\/strong>. Si des douleurs ou des tensions se font sentir, c\u2019est, selon cette approche, que cette \u00e9nergie est \u00ab contrari\u00e9e \u00bb. Ce massage va pr\u00e9cis\u00e9ment permettre d\u2019harmoniser l\u2019\u00e9nergie qui circule en nous et de reconnecter ainsi toutes les parties de nous.De ce fait le Lomi-Lomi n\u2019agit pas uniquement \u00e0 un niveau corporel mais proc\u00e8de \u00e0 une gu\u00e9rison qui affecte toutes les dimensions de l\u2019\u00eatre.<br>De mani\u00e8re plus g\u00e9n\u00e9rale, pour les hawa\u00efens , l\u2019\u00e9nergie \u00ab Mana \u00bb est pr\u00e9sente dans tous les \u00e9l\u00e9ments de la nature : les arbres, la mer, les plantes, etc\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur les \u00eeles hawa\u00efennes, le corps n\u2019est pas tabou donc il est v\u00e9n\u00e9r\u00e9 et c\u00e9l\u00e9br\u00e9 dans sa dimension spirituelle.<br>La masseuse ou le masseur s\u2019aligne avec Iao Nalani, la source universelle de toute vie et s\u2019ouvre dans son coeur, Aloha, de mani\u00e8re \u00e0 transmettre la juste touche qualitative d\u2019\u00e9nergie qui convient.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les kahunas entrent en r\u00e9sonance vibratoire avec les forces de protection et de gu\u00e9rison de l\u2019Univers et chantent une invocation \u00e0 l\u2019\u00catre Supr\u00eame de l\u2019Univers pour O\u2019Kalani qui commence ainsi : Aloha mai o kalani kau i ka alane\u2019o (par tes chemins myst\u00e9rieux, b\u00e9nis-nous de ton amour, oh Grand Etre Supr\u00eame)<br>ils invoquent ensuite les forces des quatre \u00e9l\u00e9ments de la nature : terre, eau, air, feu.Pour le Lomi-Lomi, on parle de<strong>&nbsp;<\/strong><strong>\u00ab loving touch \u00bb<\/strong>. Un toucher unique qui fait que ce soin n\u2019est pas anodin : il exige beaucoup d\u2019attention et un grand respect vis-\u00e0-vis de celui qui se fait masser. La dimension spirituelle est \u00e9galement pr\u00e9sente : la s\u00e9ance commence et finit traditionnellement par des pri\u00e8res.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u2019est un modelage qui \u00e9voque le retour au naturel, retour vers soi et vers notre lien \u00e0 l\u2019environnement.<\/strong><\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787149865485045;width:154px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-left\">\u0627\u0643\u062a\u0634\u0627\u0641 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646<\/h1>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:44% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Human_skeleton_front_fr.svg.jpg\"><img decoding=\"async\" width=\"525\" height=\"1015\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Human_skeleton_front_fr.svg.jpg\" alt=\"\" class=\"wp-image-18167 size-full\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Human_skeleton_front_fr.svg.jpg 525w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Human_skeleton_front_fr.svg-250x483.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Human_skeleton_front_fr.svg-120x232.jpg 120w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">\u0639\u0638\u0627\u0645 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646<\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:79% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-38.png\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1163\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-38.png\" alt=\"\" class=\"wp-image-30714 size-full\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-38.png 500w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-38-250x582.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-38-120x279.png 120w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">\u0639\u0636\u0644\u0627\u062a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646<\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-9.png\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"990\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-9-700x990.png\" alt=\"\" class=\"wp-image-30715 size-full\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-9-700x990.png 700w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-9-250x354.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-9-768x1086.png 768w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-9-1086x1536.png 1086w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-9-1448x2048.png 1448w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-9-120x170.png 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-9-600x849.png 600w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-9.png 1754w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0644\u0644\u062c\u0633\u0645<\/h2>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787149865485045;width:150px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0627\u0644\u0623\u0647\u062f\u0627\u0641\u060c \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0647\u062f\u0627\u0641<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0647\u062f\u0626\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0642\u0644\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062c\u0633\u062f\u064a<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u0641\u0627\u0621 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a \u0627\u0644\u0642\u0645\u0639\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u064a\u0646\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u062d\u062f\u0629 \u0627\u0644\u0645\u0634\u0643\u0644\u0629<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0625\u062c\u0631\u0627\u0621\u0627\u062a<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0633\u0645\u062d \u0628\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637<\/li>\n\n\n\n<li>\u062a\u0631\u064a\u062d \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644<\/li>\n\n\n\n<li>\u064a\u0639\u0632\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a<\/li>\n\n\n\n<li>\u064a\u064f\u062d\u0633\u0646 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u0628\u0631\u062f<\/li>\n\n\n\n<li>\u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0625\u0639\u0627\u062f\u0629 \u0627\u0643\u062a\u0634\u0627\u0641 \u062c\u0633\u062f\u0647 \u0648 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;id\u00e9al est de choisir une huile \u00e0 base de mono\u00ef, car elle a des vertus calmantes, relaxantes, vivifiantes et purifiantes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De pr\u00e9f\u00e9rence, la choisir bio.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787149865485045;width:158px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0647\u062f\u0641<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0644 \u0634\u062e\u0635: \u0641\u064a \u0644\u062d\u0638\u0629 \u0645\u0646 \u062d\u064a\u0627\u062a\u0647\u060c \u0623\u0648 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0633\u0646\u0629\u060c \u0623\u0648 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0634\u0647\u0631\u060c \u0623\u0648 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0628\u0648\u0639...<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062e\u0627\u0635\u0629\u064b: \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0639\u0635\u0628\u0648\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0645\u0643\u0627\u0646 \u0648\u0627\u062d\u062f. \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u062a\u0642\u0644\u0628\u064a\u0646\u060c \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0628\u0633\u0628\u0628 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0643\u062b\u0641\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0630\u064a\u0631: \u0644\u0627 \u064a\u0639\u0646\u064a \u062a\u0635\u0641\u064a\u0641 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0626\u064a \u0628\u0623\u064a \u062d\u0627\u0644 \u0645\u0646 \u0627\u0644\u0623\u062d\u0648\u0627\u0644 \u0627\u0644\u0644\u0645\u0633 \u0627\u0644\u062c\u0633\u062f\u064a \u0627\u0644\u062d\u0645\u064a\u0645\u2026 \u0627\u0644\u0633\u0631\u0639\u0629 \u0628\u0637\u064a\u0626\u0629 \u0646\u0633\u0628\u064a\u0627\u064b. \u062a\u0635\u0641\u064a\u0641 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0626\u064a \u0623\u0642\u0644 \u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u062a\u0635\u0641\u064a\u0641 \u0627\u0644\u0634\u0639\u0631 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0644\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0644\u0623\u0646\u0647 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0646\u0641\u0633\u064a\u0629 (\u062a\u062e\u064a\u0644 \u0627\u0644\u062c\u0632\u0621 \u0623\u0648 \u0643\u0644 \u0627\u0644\u062c\u0633\u0645).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0642\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:164px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0627\u0644\u0642\u0627\u0646\u0648\u0646<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u0635\u063a\u064a\u0631 \u0647\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u064a\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0641\u064a\u0630\u0647\u0627 \u0628\u0647\u062f\u0641 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0644\u062f. \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a \u0644\u0644\u062a\u0635\u063a\u064a\u0631 \u0627\u0644\u062c\u0645\u0627\u0644\u064a \u0628\u062f\u0648\u0646 \u063a\u0631\u0636 \u0637\u0628\u0651\u064a \u0647\u0648 \u0645\u0627 \u0646\u0635 \u0639\u0644\u064a\u0647 \u0627\u0644\u0642\u0627\u0646\u0648\u0646 \u0631\u0642\u0645 2010-853 \u0627\u0644\u0645\u0624\u0631\u062e 23 \u064a\u0648\u0644\u064a\u0648 2010. \u00ab\u064a\u064f\u0642\u0635\u062f \u0628\u0627\u0644\u062a\u0635\u063a\u064a\u0631 \u0627\u0644\u062c\u0645\u0627\u0644\u064a \u0623\u064a \u062d\u0631\u0643\u0629 \u0633\u0637\u062d\u064a\u0629 \u062e\u0627\u0631\u062c\u064a\u0629 \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0624\u0647\u0627 \u0639\u0644\u0649 \u062c\u0644\u062f \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u0634\u0631\u064a\u060c \u0628\u0647\u062f\u0641 \u062c\u0645\u0627\u0644\u064a \u0648\u062d\u0633\u0628\u060c \u0648\u0628\u0644\u0627 \u0623\u064a \u063a\u0631\u0636 \u0637\u0628\u064a \u0623\u0648 \u0639\u0644\u0627\u062c\u064a. \u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0625\u0645\u0627 \u064a\u062f\u0648\u064a\u0629\u060c \u0631\u0628\u0645\u0627 \u0644\u062a\u0633\u0647\u064a\u0644 \u0627\u062e\u062a\u0631\u0627\u0642 \u0645\u0646\u062a\u062c \u062a\u062c\u0645\u064a\u0644\u064a\u060c \u0623\u0648 \u062a\u062a\u0645 \u0639\u0628\u0631 \u062c\u0647\u0627\u0632 \u0630\u064a \u0647\u062f\u0641 \u062c\u0645\u0627\u0644\u064a\u00bb.\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646\u0630 \u0642\u0627\u0646\u0648\u0646 29 \u064a\u0648\u0646\u064a\u0648 2021\u060c \u0623\u0635\u0628\u062d \u0645\u0635\u0637\u0644\u062d \u00ab\u0627\u0644\u062a\u062f\u0644\u064a\u0643\u00bb \u0645\u0633\u0645\u0648\u062d\u064b\u0627 \u0628\u0647 \u0623\u062e\u064a\u0631\u064b\u0627 \u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644. \u064a\u062a\u0645 \u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0644\u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u064a\u062f \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u062c\u0645\u064a\u0644.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:170px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/h1>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062a\u0648\u0627\u0632\u0646 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(\u062f\u0631\u0627\u064a\u0646\u062c) \u0648\/\u0623\u0648 \u0634\u062f\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u064f\u0646\u0635\u062d \u0628\u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0648\u0627\u0646\u0639 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0647\u064a:<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062f\u0648\u0631\u064a (\u0645\u062b\u0644: \u0641\u0631\u064a\u062a\u0648\u0628)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 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class=\"wp-block-paragraph\">\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0627\u062a <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0648\u0627\u0628\u0629 \u0627\u0644\u0625\u0637\u0627\u0631\u0627\u062a <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0644\u062f (\u0627\u0644\u0635\u062f\u0641\u064a\u0629\u060c \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a\u060c \u0627\u0644\u0645\u0646\u0627\u0637\u0642\u064a\u0629\u060c \u0627\u0644\u062c\u0631\u0648\u062d \u2026)<strong> <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u062d\u0646 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a \u0623\u0648 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\u0644\u0644\u0631\u0642\u0628\u0629<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"747\" height=\"492\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-19-154625.jpg\" alt=\"\" class=\"wp-image-18557\" style=\"width:247px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-19-154625.jpg 747w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-19-154625-250x165.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-19-154625-700x461.jpg 700w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-19-154625-120x79.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-19-154625-600x395.jpg 600w\" sizes=\"(max-width: 747px) 100vw, 747px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0646\u062a\u0628\u0627\u0647<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0628\u062f\u0627\u064b \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0628\u0631\u062f \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0643\u0644\u064a\u0629 \u0648\u0627\u0644\u0631\u0642\u0628\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633 \u0623\u0646 \u064a\u0637\u0644\u0628 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0642\u0628\u0644 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0645\u0631\u0636\u0627\u0647. \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u0625\u0639\u062f\u0627\u062f \u062a\u0642\u0631\u064a\u0631 \u0635\u062d\u064a \u0648\u062a\u0648\u0642\u064a\u0639\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0648\u0637\u0644\u0628 \u0634\u0647\u0627\u062f\u0629 \u0637\u0628\u064a\u0629 \u062a\u0641\u064a\u062f \u0628\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0642\u0628\u0644 \u0623\u0648\u0644 \u062c\u0644\u0633\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u062d\u0627\u0644 \u0637\u0644\u0628 \u0639\u0644\u0627\u062c \u064a\u064f\u0639\u062a\u0628\u0631 \u0643\u064a\u0646\u064a\u0627 \u0623\u0648 \u0623\u0648\u0633\u062a\u064a\u0647\u0648\u060c \u0642\u0645 \u0628\u0625\u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0635\u0629. \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 \u0647\u064a \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0641\u0642\u0637\u060c \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062a\u0646\u0641\u064a\u0630 \u0623\u064a \u0625\u062c\u0631\u0627\u0621 \u064a\u064f\u0633\u0645\u0649 \u0637\u0628\u064a\u0627\u064b. \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062a\u0642\u062f\u064a\u0645 \u0623\u064a \u0648\u0639\u0648\u062f \u0628\u0627\u0644\u0634\u0641\u0627\u0621!<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062c\u064a\u062f\u0629 \u0641\u064a \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u062a\u062c\u0645\u064a\u0644 - Bilan Forme<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0631\u062d\u0628\u0627 \u0628\u0643\u060c \u0644\u0642\u062f \u0642\u0631\u0631\u062a \u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u062f\u0627\u062e\u0644 \u0645\u0639\u0645\u0644\u0646\u0627\u060c \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u062e\u0628\u064a\u0631\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u062c\u0645\u064a\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Votre praticien (ne) bien-\u00eatre est enti\u00e8rement d\u00e9vou\u00e9 \u00e0 votre bien-\u00eatre et \u00e0 votre beaut\u00e9. C&rsquo;est pour cela que nous tenons \u00e0 mettre \u00e0 votre disposition cette note d&rsquo;informations sur les soins du corps effectu\u00e9s dans notre \u00e9tablissement afin de vous garantir les meilleurs r\u00e9sultats.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0636\u0645 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0648\u062c\u0647 \u0648\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u062a\u062f\u0627\u0628\u064a\u0631 \u062a\u0646\u0638\u064a\u0641 \u0648\u062a\u0645\u062f\u062f \u0644\u0644\u0623\u0637\u0631\u0627\u0641\u060c \u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0646\u062f \u0648\/\u0623\u0648 \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0623\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0625\u0644\u0649 \u0645\u0635\u0641\u0651\u0641\u064a \u0627\u0644\u0634\u0639\u0631:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u061b \u062d\u0627\u0644\u0627\u062a \u0633\u0627\u0628\u0642\u0629 \u0644\u0644\u062d\u0627\u062f\u062b (\u0645\u062b\u0644: \u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629\u060c \u0648\u0630\u0628\u062d\u0629 \u0631\u0626\u0648\u064a\u0629\u2026)<\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 (\u0645\u062b\u0644: \u0641\u0635\u0627\u0644\u064a\u0627\u062a\u060c \u0648\u0646\u062f\u0648\u0628 \u062f\u0645\u0648\u064a\u0629 \u0634\u062f\u064a\u062f\u0629\u060c \u0642\u0631\u062d \u2026) <\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a\/\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u064a\u0629\u060c \u0648\u0627\u0644\u0648\u0631\u0645 \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a \u2026)<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 (\u062a\u0636\u062e\u0645 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629)<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0638\u0645\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u064a\u0629 (\u0623\u0639\u0631\u0627\u0636 \u0634\u0627\u0626\u0639\u0629: \u0623\u0644\u0645 \u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0623\u0637\u0631\u0627\u0641\u060c \u0641\u064a \u0627\u0644\u0638\u0647\u0631\u060c \u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629 \u2026\u061b \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0634\u062f \u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0623\u0637\u0631\u0627\u0641\u060c \u0641\u064a \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u061b \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u0646\u0641\u064a\u0630 \u0628\u0639\u0636 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u2026)<\/li>\n\n\n\n<li>\u0627\u0644\u0648\u0644\u0627\u062f\u0629 (\u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u0648\u0644\u0649)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0648\u0644\u0643\u064a \u062a\u0639\u062f\u0644 \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0639\u0644\u0627\u062c\u0627\u062a\u0647\u0627 \u062d\u0633\u0628 \u062d\u0627\u0644\u062a\u0643\/\u062e\u0635\u0627\u0626\u0635\u0643\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 <\/li>\n\n\n\n<li>\u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 <\/li>\n\n\n\n<li>\u0627\u0631\u062a\u062f\u064a \u062f\u0639\u0627\u0645\u0629 <\/li>\n\n\n\n<li>\u0647\u0644 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0631\u0636 \u062c\u0644\u062f\u064a \u0648\u062a\u062a\u0628\u0639 \u0639\u0644\u0627\u062c\u064b\u0627 \u0637\u0628\u064a\u0627\u064b \u0623\u0648 \u062f\u0642\u064a\u0642\u064a\u0627\u064b\u061f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u062c\u062f\u064b\u0627 \u0623\u0646 \u062a\u0642\u062f\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0625\u0644\u0649 \u0647\u0630\u0627 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class=\"wp-block-paragraph\">\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026.\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0648\u0627\u0644\u062a\u0648\u0642\u064a\u0639:<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:178px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0629<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0623\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u062c\u0645\u064a\u0644\u060c \u064a\u0639\u062f \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0629 \u0647\u064a \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0641\u064a\u0647 \u062a\u0647\u064a\u0626\u0629 \u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0645\u0643\u0627\u0646\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0647\u0645 \u0643\u0644 \u062a\u0641\u0635\u064a\u0644 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0647\u0631\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0623\u0644\u0648\u0641 \u0644\u0639\u0645\u064a\u0644\u0646\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u0639\u0632\u0632 \u063a\u0631\u0641\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0628\u0634\u0643\u0644\u064d \u062e\u0641\u064a \u062c\u0645\u064a\u0639 \u062d\u0648\u0627\u0633\u0643 \u0627\u0644\u062e\u0645\u0633\u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 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\u0641\u0631\u062f\u064a \u0623\u0648 \u062b\u0646\u0627\u0626\u064a \u0623\u0648 \u062b\u0644\u0627\u062b\u064a.<\/li>\n\n\n\n<li>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0644\u0628\u0627\u0633 \u0646\u0638\u064a\u0641\u064b\u0627 \u0648\u0646\u0627\u0639\u0645\u0627\u064b \u0648\u0645\u0634\u062f\u0648\u062f\u064b\u0627 \u062c\u064a\u062f\u064b\u0627.<\/li>\n\n\n\n<li>\u0636\u0639 \u0643\u0627\u0628\u0644\u0627\u064b \u0623\u0648 \u0642\u0645\u0627\u0634 \u062a\u0632\u064a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631\u060c \u0627\u062e\u062a\u0627\u0631\u0647 \u0648\u0641\u0642\u0627\u064b \u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/li>\n\n\n\n<li>\u0625\u0646\u0647 \u064a\u0636\u064a\u0641 \u0644\u0645\u0633\u0629 \u062c\u0645\u0627\u0644\u064a\u0629 \u0648\u062b\u0642\u0627\u0641\u064a\u0629 \u062a\u062c\u0630\u0628 \u0639\u0645\u0644\u0627\u0621\u0643 \u0641\u0648\u0631\u0627\u064b \u0625\u0644\u0649 \u062c\u0648 \u0627\u0644\u0639\u0646\u0627\u064a\u0629. \u0636\u0639 \u0627\u0644\u0645\u0646\u0627\u0634\u0641 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u062a\u0633\u062e\u064a\u0646\u0647\u0627.<\/li>\n\n\n\n<li>\u062a\u0645\u0646\u062d \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u0627\u0634\u0641 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u0646\u0630 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0639\u062f\u064a \u0632\u064a\u062a \u0627\u0644\u062a\u0644\u0648\u064a\u0646\u060c \u0648\u0642\u0645 \u0628\u0648\u0636\u0639\u0647 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0644\u0644\u062a\u062f\u0641\u0626\u0629 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631 \u0644\u062a\u0628\u0631\u064a\u062f\u0647.<\/li>\n\n\n\n<li>\u0632\u064a\u062a \u062f\u0627\u0641\u0626 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629.<\/li>\n\n\n\n<li>\u0623\u0636\u064a\u0621 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/li>\n\n\n\n<li>\u0642\u0645 \u0628\u062a\u0639\u0642\u064a\u0645 \u0627\u0644\u0623\u0646\u0648\u0627\u0631 \u0644\u0625\u0646\u0634\u0627\u0621 \u062c\u0648 \u062f\u0627\u0641\u0626 \u0648\u0645\u0631\u064a\u062d.<\/li>\n\n\n\n<li>\u0623\u0636\u0641 \u0631\u0627\u0626\u062d\u0629 \u0645\u062a\u0633\u0642\u0629 \u0648\u0645\u0631\u064a\u062d\u0629 \u0625\u0644\u0649 \u0645\u0646\u0632\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0634\u063a\u064a\u0644 \u0633\u062e\u0627\u0646 \u0627\u0644\u0628\u062e\u0627\u0631 \u0623\u0648 \u062c\u0647\u0627\u0632 \u0628\u062b \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/li>\n\n\n\n<li>\u0623\u0636\u0641 \u0627\u0644\u0633\u062c\u0627\u062f\u0629 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0623\u0648 \u0641\u064a \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0629 \u0647\u0648 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0633\u064a\u0629. \u0643\u0644 \u062d\u0631\u0643\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062c\u0648\u062f\u0629 \u0627\u0644\u0631\u0639\u0627\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf38 2. \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062d\u0648\u0627\u0633 \u0627\u0644\u062e\u0645\u0633 \u0648\u0641\u0642\u064b\u0627 \u0644\u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0643\u064a\u0641 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0629 \u0645\u0639 \u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0643\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0647\u0648\u064a\u0629 \u0628\u0635\u0631\u064a\u0629 \u0648\u0635\u0648\u062a\u064a\u0629 \u0648\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0634\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0647\u0630\u0647 \u0627\u0644\u0648\u062d\u062f\u0629 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u062d\u0648\u0644 \u062a\u0642\u062f\u064a\u0645\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627 \u0625\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u062d\u0627\u0633\u064a\u0629 \u0643\u0627\u0645\u0644\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc41\ufe0f The View \u2013 \u0625\u0646\u0634\u0627\u0621 \u062c\u0648 \u0628\u0635\u0631\u064a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0639\u064a\u0646 \u0647\u064a \u0627\u0644\u062d\u0627\u0633\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0633\u062a\u0647\u062f\u0627\u0641\u0647\u0627. \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0632\u0628\u0648\u0646 \u0645\u0646\u0630 \u062f\u062e\u0648\u0644\u0647 \u0625\u0644\u0649 \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>\u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/em><\/strong><\/td><td><strong><em>\u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0628\u0635\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a<\/em><\/strong><\/td><\/tr><tr><td>\ud83c\udf34 <strong>\u062a\u062f\u0644\u064a\u0643 \u0625\u0643\u0632\u064a\u0648\u062a\u064a (\u0641\u064a \u062c\u0632\u0631 \u0627\u0644\u0628\u0647\u0627\u0645\u0627 \u0648\u0627\u0644\u0628\u0648\u0644\u064a\u0646\u064a\u0632\u064a...)<\/strong><\/td><td>\u062c\u0648 \u0645\u0646 \u0627\u0644\u0637\u0627\u0628\u0639 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a: \u062e\u0634\u0628 \u0641\u0627\u062a\u062d \u0627\u0644\u0644\u0648\u0646\u060c \u0639\u0638\u0627\u0645 \u0627\u0644\u0645\u062d\u0627\u0631\u060c \u0646\u0628\u0627\u062a\u0627\u062a \u062e\u0636\u0631\u0627\u0621\u060c \u0634\u0645\u0648\u0639 \u0630\u0647\u0628\u064a\u0629. \u0623\u0644\u0648\u0627\u0646\u0627\u064b \u0645\u0646 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0631\u0645\u0627\u062f\u064a \u0648\u0627\u0644\u062a\u0631\u0642\u0648\u062a\u064a \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a. \u0633\u062a\u0631\u0648\u0647\u0627\u062a \u0645\u0632\u062e\u0631\u0641\u0629. \u0641\u064a\u062f\u064a\u0648 \u0645\u0646 \u0627\u0644\u0634\u0627\u0637\u0626 \u0623\u0648 \u063a\u0631\u0648\u0628 \u0627\u0644\u0634\u0645\u0633.<\/td><\/tr><tr><td>\ud83e\udeb7 <strong>\u062a\u062f\u0644\u064a\u0643\u064a\u0627\u062a \u0622\u0633\u064a\u0648\u064a\u0629 (\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a\u0629\u060c \u0628\u0627\u0644\u064a\u0627\u0646\u064a\u0629\u060c \u064a\u0627\u0628\u0627\u0646\u064a\u0629...)<\/strong><\/td><td>\u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0631\u0648\u062d\u0627\u0646\u064a\u0629: \u0627\u0644\u062e\u064a\u0632\u0631\u0627\u0646\u060c \u0627\u0644\u062d\u062c\u0631\u060c \u062a\u0645\u062b\u0627\u0644 \u0628\u0648\u0630\u0627\u060c \u0636\u0648\u0621 \u0630\u0647\u0628\u064a. \u0623\u0644\u0648\u0627\u0646 \u0631\u0645\u0627\u062f\u064a \u0632\u0647\u0631\u0649\u060c \u0628\u0646\u064a\u060c \u0630\u0647\u0628\u064a. \u0623\u063a\u0637\u064a\u0629 \u0628\u0633\u064a\u0637\u0629. \u0641\u064a\u062f\u064a\u0648 \u0645\u0646 \u062d\u062f\u064a\u0642\u0629 \u064a\u0627\u0628\u0627\u0646\u064a\u0629 \u0623\u0648 \u0636\u0628\u0627\u0628 \u062c\u0628\u0627\u0644.<\/td><\/tr><tr><td><strong>\ud83c\udf0d \u062a\u062f\u0644\u064a\u0643 \u0623\u0641\u0631\u064a\u0642\u064a<\/strong><\/td><td>\u062d\u0627\u0644\u0629 \u0625\u062b\u0646\u064a\u0629 \u0648\u062f\u0627\u0641\u0626\u0629: \u0635\u0646\u0627\u062f\u064a\u0642 \u0645\u0646 \u0627\u0644\u062e\u0634\u0628 \u0627\u0644\u0639\u0636\u0648\u064a\u060c \u0623\u0642\u0645\u0634\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0639\u060c \u0623\u0642\u0646\u0639\u0629 \u0625\u0641\u0631\u064a\u0642\u064a\u0629. \u0623\u0644\u0648\u0627\u0646 \u0628\u0646\u064a\u0629\u060c \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629\u060c \u0628\u0631\u062a\u0642\u0627\u0644\u064a\u060c \u0630\u0647\u0628\u064a. \u0623\u0648\u0634\u062d\u0629 \u0625\u062b\u0646\u064a\u0629. \u0641\u064a\u062f\u064a\u0648 \u0645\u0646 \u0627\u0644\u0633\u0627\u0641\u0627\u0646\u0627 \u0623\u0648 \u063a\u0631\u0648\u0628 \u0627\u0644\u0634\u0645\u0633.<\/td><\/tr><tr><td>\u2744\ufe0f <strong>\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0646\u0648\u0631\u062f\u064a<\/strong><\/td><td>\u062c\u0648\u0647\u0631 \u0627\u0644\u0641\u062e\u0627\u0645\u0629: \u062e\u0634\u0628 \u062e\u0627\u0645\u060c \u0623\u062d\u062c\u0627\u0631\u060c \u0623\u0642\u0645\u0634\u0629 \u0628\u064a\u0636\u0627\u0621\u060c \u0636\u0648\u0621 \u0623\u0631\u062c\u0648\u0627\u0646\u064a. \u0623\u0644\u0648\u0627\u0646 \u0628\u064a\u0636\u0627\u0621\u060c \u0631\u0645\u0627\u062f\u064a \u0641\u0627\u062a\u062d\u060c \u0623\u0631\u062c\u0648\u0627\u0646\u064a \u062c\u0644\u064a\u062f\u064a. \u0645\u0644\u0627\u0628\u0633 \u0628\u0633\u064a\u0637\u0629. \u0641\u064a\u062f\u064a\u0648 \u0644\u0644\u062b\u0644\u0648\u062c \u0623\u0648 \u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0628\u0648\u0631\u064a\u0629.<\/td><\/tr><tr><td><strong>\ud83d\udcaa \u062a\u062f\u0644\u064a\u0643 \u063a\u0631\u0628\u064a \u062a\u0642\u0646\u064a (\u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u060c \u0631\u064a\u0627\u0636\u064a\u060c \u0627\u0633\u062a\u0631\u062e\u0627\u0626\u064a...)<\/strong><\/td><td>\u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629: \u062f\u064a\u0643\u0648\u0631 \u0639\u0635\u0631\u064a\u060c \u0623\u0644\u0648\u0627\u0646 \u0646\u0627\u0639\u0645\u0629\u060c \u0636\u0648\u0621 \u062e\u0641\u064a\u0641. \u0623\u0644\u0648\u0627\u0646 \u0628\u064a\u062c \u0648\u0623\u0628\u064a\u0636 \u0648\u0623\u0633\u0648\u062f \u0641\u0627\u062a\u062d. \u0645\u0644\u0627\u0628\u0633 \u0628\u062f\u0644\u0629 \u0628\u0633\u064a\u0637\u0629. \u0641\u064a\u062f\u064a\u0648 \u0637\u0628\u064a\u0639\u064a \u0645\u0631\u064a\u062d (\u063a\u0627\u0628\u0629\u060c \u0628\u062d\u064a\u0631\u0629).<\/td><\/tr><tr><td><strong>\ud83e\udd0d \u062a\u062f\u0644\u064a\u0643 \u0645\u0631\u064a\u062d \/ \u0628\u062f\u0648\u0646 \u0645\u0648\u0636\u0648\u0639 (\u0627\u0645\u0631\u0623\u0629 \u062d\u0627\u0645\u0644\u060c \u0637\u0641\u0644 \u0631\u0636\u064a\u0639\u060c \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0634\u0627\u0645\u0644...)<\/strong><\/td><td>\u062c\u0648 \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0631\u0627\u062d\u0629: \u0636\u0648\u0621 \u0645\u062e\u0641\u0651\u0641\u060c \u062f\u064a\u0643\u0648\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0641\u0627\u062a\u062d\u0629. \u0623\u0644\u0648\u0627\u0646 \u0628\u064a\u062c\u060c \u0648\u0631\u062f\u064a \u0645\u062e\u0645\u0644\u064a\u060c \u0623\u0628\u064a\u0636. \u0633\u062a\u0631\u0627\u062a \u0641\u0627\u062a\u062d\u0629. \u0641\u064a\u062f\u064a\u0648 \u0645\u0646 \u0627\u0644\u063a\u064a\u0648\u0645 \u0623\u0648 \u0645\u0646 \u0627\u0644\u0623\u0632\u0647\u0627\u0631.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc43 L\u2019Odorat \u2013 \u0625\u0646\u0634\u0627\u0621 \u062a\u0648\u0642\u064a\u0639 \u0645\u0646 \u0627\u0644\u0639\u0637\u0648\u0631<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u0642\u0645 \u0628\u062a\u0648\u0632\u064a\u0639 \u0631\u0627\u0626\u062d\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0639\u0628\u0631 \u0633\u062e\u0627\u0646 \u0627\u0644\u0628\u062e\u0627\u0631 \u0623\u0648 \u0633\u062e\u0627\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>\u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/em><\/strong><\/td><td><strong><em>\u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/em><\/strong><\/td><\/tr><tr><td><strong>\ud83c\udf34 \u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629<\/strong><\/td><td>\u0645\u0648\u0646\u0648\u064a\u060c \u062a\u064a\u0631\u064a\u0647\u060c \u0641\u0627\u0646\u064a\u0644\u0627\u060c \u0643\u0648\u0643\u0648<\/td><\/tr><tr><td><strong>\ud83e\udeb7 \u0622\u0633\u064a\u0648\u064a\u0629<\/strong><\/td><td>\u0633\u0646\u062f\u0627\u0644\u060c \u0632\u0646\u0628\u0642\u060c \u0644\u0648\u062a\u0633\u060c \u0628\u062e\u0648\u0631 \u0644\u0637\u064a\u0641<\/td><\/tr><tr><td><strong>\ud83c\udf0d \u0627\u0644\u0623\u0641\u0627\u0631\u0642\u0629<\/strong><\/td><td>\u0643\u0627\u0643\u0627\u0648\u060c \u0628\u0627\u0628\u0648\u0646\u062c\u060c \u0642\u0631\u0641\u0629\u060c \u0648\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0645\u0646\u0628\u0647\u0629<\/td><\/tr><tr><td><strong>\u2744\ufe0f \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0648\u0646<\/strong><\/td><td>\u0627\u0644\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633\u060c \u0627\u0644\u0635\u0646\u0648\u0628\u0631\u060c \u0627\u0644\u062e\u0644\u0646\u062c\u060c \u0627\u0644\u0635\u0646\u062f\u0644 \u0627\u0644\u0623\u0628\u064a\u0636<\/td><\/tr><tr><td><strong>\ud83d\udcaa \u062a\u0642\u0646\u064a\u0627\u062a \u063a\u0631\u0628\u064a\u0629<\/strong><\/td><td>\u0632\u064a\u0648\u062a \u0646\u0627\u0639\u0645\u0629\u060c \u0644\u0627\u0641\u0646\u062f\u0631 \u062e\u0641\u064a\u0641\u060c \u0632\u0647\u0631\u0629 \u0627\u0644\u0642\u0637\u0646<\/td><\/tr><tr><td><strong>\ud83e\udd0d \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong><\/td><td>\u0632\u0647\u0631\u0629 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0627\u0644\u0644\u0630\u064a\u0630\u0629\u060c \u0632\u064a\u062a \u0646\u0627\u0639\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 \u0627\u0646\u0634\u0631 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0642\u0628\u0644 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0644\u0643\u064a \u062a\u0643\u0648\u0646 \u0627\u0644\u063a\u0631\u0641\u0629 \u0645\u0632\u0648\u062f\u0629 \u0628\u0631\u0627\u0626\u062d\u0629 \u062c\u0645\u064a\u0644\u0629 \u062f\u0648\u0646 \u0645\u0628\u0627\u0644\u063a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc42 \u0627\u0644\u0633\u0645\u0639 \u2013 \u062c\u0648 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0644\u0639\u0628 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u062f\u0648\u0646 \u0625\u0632\u0639\u0627\u062c\u0647\u0627.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>\u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/em><\/strong><\/td><td><strong><em>\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/em><\/strong><\/td><\/tr><tr><td><strong>\ud83c\udf34 \u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629<\/strong><\/td><td>\u0635\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u060c \u0622\u0643\u0648\u0631\u064a\u0644\u060c \u063a\u064a\u062a\u0627\u0631 \u0631\u0642\u064a\u0642\u060c \u062c\u0648 \u0645\u0646 \u0627\u0644\u062c\u0632\u0631<\/td><\/tr><tr><td><strong>\ud83e\udeb7 \u0622\u0633\u064a\u0648\u064a\u0629<\/strong><\/td><td>\u0627\u0644\u0643\u0645\u0627\u0646 \u0627\u0644\u0634\u0631\u0642\u064a\u060c \u0627\u0644\u0623\u0648\u0627\u0646\u064a \u0627\u0644\u062a\u0628\u062a\u064a\u0629\u060c \u0627\u0644\u0623\u063a\u0627\u0646\u064a \u0627\u0644\u0635\u064a\u0646\u064a\u0629<\/td><\/tr><tr><td><strong>\ud83c\udf0d \u0627\u0644\u0623\u0641\u0627\u0631\u0642\u0629<\/strong><\/td><td>\u062f\u0641\u0627\u062a \u0645\u0648\u0633\u064a\u0642\u064a \u0646\u0627\u0639\u0645\u060c \u0623\u063a\u0627\u0646\u064a \u0642\u064e\u0628\u064e\u0644\u064a\u0629\u060c \u0623\u0635\u0648\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629<\/td><\/tr><tr><td><strong>\u2744\ufe0f \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0648\u0646<\/strong><\/td><td>\u0635\u0648\u062a\u064a\u0627\u062a \u0643\u0631\u064a\u0633\u062a\u0627\u0644\u064a\u0629\u060c \u0645\u0648\u0633\u064a\u0642\u0649 \u0645\u0646 \u0627\u0644\u0642\u0637\u0628 \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u060c \u062c\u0648 \u0637\u0628\u064a\u0639\u064a \u0628\u0627\u0631\u062f<\/td><\/tr><tr><td><strong>\ud83d\udcaa \u062a\u0642\u0646\u064a\u0627\u062a \u063a\u0631\u0628\u064a\u0629<\/strong><\/td><td>\u0645\u0648\u0633\u064a\u0642\u0649 \u0635\u0648\u062a\u064a\u0629 \u0645\u0631\u064a\u062d\u0629\u060c \u0648\u0647\u0632\u0627\u062a \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u0648\u0639\u0632\u0641 \u0627\u0644\u062c\u064a\u062a\u0627\u0631 \u0627\u0644\u0635\u0648\u062a\u064a<\/td><\/tr><tr><td><strong>\ud83e\udd0d \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong><\/td><td>\u0623\u0644\u062d\u0627\u0646 \u0645\u0647\u062f\u0626\u0629\u060c \u0648\u0623\u063a\u0627\u0646\u064a \u0623\u0637\u0641\u0627\u0644 \u0645\u0648\u0633\u064a\u0642\u064a\u0629\u060c \u0648\u0647\u0648\u0627\u062a\u0641 \u0635\u0648\u062a\u064a\u0629 \u062e\u0627\u0641\u062a\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0635\u0648\u062a \u0645\u0646\u062e\u0641\u0636\u064b\u0627 \u0648\u0645\u0633\u062a\u0642\u0631\u064b\u0627 \u0645\u0646 \u0623\u062c\u0644 \u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd32 Toucher \u2013 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062f\u0641\u0621<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0628\u062f\u0623 \u0627\u0644\u0644\u0645\u0633\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u062f\u0644\u064a\u0643: \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0645\u0644\u0627\u0628\u0633\u060c \u0648\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u060c \u0648\u0631\u0639\u0627\u064a\u0629 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0639\u0645\u064a\u0644 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0634\u0639\u0648\u0631\u0647.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u062e\u062f\u0645\u0629 \u0645\u0646\u0627\u062f\u064a\u0644 \u0642\u0637\u0646\u064a\u0629 \u0646\u0638\u064a\u0641\u0629\u060c \u0648\u0633\u0644\u0627\u0633\u0644 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0645\u0644\u0627\u0621\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n\n\n\n<li>\u0644\u0644\u0645\u0631\u0627\u0641\u0642\u064a\u0646 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0623\u0636\u0641 \u0628\u0637\u0627\u0646\u064a\u0629 \u062f\u0627\u0641\u0626\u0629.<\/li>\n\n\n\n<li>\u062a\u062d\u0642\u0642 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0632\u064a\u062a \u0645\u062a\u0628\u0644\u0648\u0631 (\u0628\u0641\u0636\u0644 \u0633\u062e\u0627\u0646 \u0627\u0644\u0632\u064a\u062a).<\/li>\n\n\n\n<li>\u062a\u0636\u064a\u0641 \u0627\u0644\u0623\u0642\u0646\u0639\u0629 \u0627\u0644\u0632\u062e\u0631\u0641\u064a\u0629 \u0644\u0645\u0633\u0629 \u062c\u0645\u0627\u0644\u064a\u0629\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0627\u062a\u0635\u0627\u0644 \u0645\u0631\u0626\u064a \u0648\u0645\u0644\u0645\u0648\u0633 \u0645\u0645\u062a\u0639.<\/li>\n\n\n\n<li>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0642\u0628\u0627\u0644 (\u0627\u0644\u062a\u0633\u0644\u064a\u0645\u060c \u0648\u0636\u0639 \u0627\u0644\u0623\u063a\u0637\u064a\u0629\u060c \u0623\u0648\u0644 \u0627\u062a\u0635\u0627\u0644) \u0628\u0637\u064a\u0626\u0629 \u0648\u0645\u0645\u062a\u062f\u0629 \u0644\u062a\u0647\u064a\u0626\u0629 \u0627\u0644\u062b\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc45 \u0627\u0644\u0645\u0630\u0627\u0642 \u2013 \u0627\u0644\u0644\u0645\u0633\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0637\u064a\u0644 \u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0633\u0651\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u062f\u064a\u0645 \u0645\u0634\u0631\u0648\u0628 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>\u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/em><\/strong><\/td><td><strong><em>\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/em><\/strong><\/td><\/tr><tr><td><strong>\ud83c\udf34 \u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629<\/strong><\/td><td>\u062a\u062e\u0645\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0639\u0635\u064a\u0631<\/td><\/tr><tr><td><strong>\ud83e\udeb7 \u0622\u0633\u064a\u0648\u064a\u0629<\/strong><\/td><td>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0632\u0646\u0628\u0642 \u0648\u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/td><\/tr><tr><td><strong>\ud83c\udf0d \u0627\u0644\u0623\u0641\u0627\u0631\u0642\u0629<\/strong><\/td><td>\u062a\u064a\u0633\u0627\u0646\u064a \u0631\u0648\u0648\u0628\u0648\u0633\u060c \u0645\u063a\u0631\u0641\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0643\u0634\u0645\u0634\u064a\u0629 \u0648\u0627\u0644\u062a\u064a\u0646<\/td><\/tr><tr><td><strong>\u2744\ufe0f \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0648\u0646<\/strong><\/td><td>\u0634\u0627\u064a \u0633\u0627\u062e\u0646 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/td><\/tr><tr><td><strong>\ud83d\udcaa \u062a\u0642\u0646\u064a\u0627\u062a \u063a\u0631\u0628\u064a\u0629<\/strong><\/td><td>\u0645\u0627\u0621 \u0644\u064a\u0645\u0648\u0646\u060c \u0634\u0627\u064a \u0644\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062c\u0633\u0645<\/td><\/tr><tr><td><strong>\ud83e\udd0d \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong><\/td><td>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0647\u0627\u062f\u0626 (\u0627\u0644\u0643\u0645\u0648\u0646\u060c \u0632\u0647\u0631\u0629 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0627\u0644\u0639\u0633\u0644)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 \u062a\u0642\u062f\u064a\u0645 \u0645\u0634\u0631\u0648\u0628\u060c \u062d\u062a\u0649 \u0628\u0633\u064a\u0637\u060c \u064a\u0645\u062f\u0651 \u0645\u0646\u062a\u0647\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u064a\u064f\u0639\u0632\u0651\u0632 \u0627\u0647\u062a\u0645\u0627\u0645\u0643 \u0628\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc45 \u0627\u0644\u0645\u0630\u0627\u0642 \u2013 \u0627\u0644\u0644\u0645\u0633\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0637\u064a\u0644 \u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0633\u0651\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u062f\u064a\u0645 \u0645\u0634\u0631\u0648\u0628 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>\u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/em><\/strong><\/td><td><strong><em>\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/em><\/strong><\/td><\/tr><tr><td><strong>\ud83c\udf34 \u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629<\/strong><\/td><td>\u062a\u062e\u0645\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0639\u0635\u064a\u0631<\/td><\/tr><tr><td><strong>\ud83e\udeb7 \u0622\u0633\u064a\u0648\u064a\u0629<\/strong><\/td><td>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0632\u0646\u0628\u0642 \u0648\u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/td><\/tr><tr><td><strong>\ud83c\udf0d \u0627\u0644\u0623\u0641\u0627\u0631\u0642\u0629<\/strong><\/td><td>\u062a\u064a\u0633\u0627\u0646\u064a \u0631\u0648\u0648\u0628\u0648\u0633\u060c \u0645\u063a\u0631\u0641\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0643\u0634\u0645\u0634\u064a\u0629 \u0648\u0627\u0644\u062a\u064a\u0646<\/td><\/tr><tr><td><strong>\u2744\ufe0f \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0648\u0646<\/strong><\/td><td>\u0634\u0627\u064a \u0633\u0627\u062e\u0646 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/td><\/tr><tr><td><strong>\ud83d\udcaa \u062a\u0642\u0646\u064a\u0627\u062a \u063a\u0631\u0628\u064a\u0629<\/strong><\/td><td>\u0645\u0627\u0621 \u0644\u064a\u0645\u0648\u0646\u060c \u0634\u0627\u064a \u0644\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062c\u0633\u0645<\/td><\/tr><tr><td><strong>\ud83e\udd0d \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong><\/td><td>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0647\u0627\u062f\u0626 (\u0627\u0644\u0643\u0645\u0648\u0646\u060c \u0632\u0647\u0631\u0629 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0627\u0644\u0639\u0633\u0644)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 \u062a\u0642\u062f\u064a\u0645 \u0645\u0634\u0631\u0648\u0628\u060c \u062d\u062a\u0649 \u0628\u0633\u064a\u0637\u060c \u064a\u0645\u062f\u0651 \u0645\u0646\u062a\u0647\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u064a\u064f\u0639\u0632\u0651\u0632 \u0627\u0647\u062a\u0645\u0627\u0645\u0643 \u0628\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3a \u0627\u0644\u0627\u0633\u062a\u0646\u062a\u0627\u062c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0629 \u0647\u0648 \u0645\u0631\u062d\u0644\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0646 \u0637\u0642\u0648\u0633 \u0627\u0644\u0639\u0646\u0627\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646\u0647\u0627 \u062a\u0646\u0634\u0626 \u062c\u0648\u064b\u0627 \u0639\u0627\u0637\u0641\u064a\u064b\u0627\u060c \u0648\u0645\u0631\u064a\u062d\u064b\u0627 \u062c\u0633\u062f\u064a\u064b\u0627\u060c \u0648\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0627\u0644\u062d\u0633\u0651\u064a \u0627\u0644\u0630\u064a \u0633\u064a\u062d\u0648\u0644 \u0645\u062c\u0631\u062f \u062a\u062f\u0644\u064a\u0643 \u0625\u0644\u0649 \u0631\u062d\u0644\u0629 \u062d\u0627\u0633\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u0627\u0644\u0634\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0648\u0627\u0644\u0644\u0645\u0633 \u0648\u0627\u0644\u0630\u0648\u0642 \u0648\u0641\u0642\u064b\u0627 \u0644\u0639\u0634\u064a\u0631\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629\u060c \u064a\u062a\u064a\u062d \u062a\u0642\u062f\u064a\u0645 \u062a\u062c\u0631\u0628\u0629 \u0641\u0631\u064a\u062f\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0645\u0645\u064a\u0632\u0629 \u0644\u0643\u0644 \u0639\u0645\u064a\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0631\u0641\u0629 \u0627\u0644\u0645\u0639\u064a\u0634\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0648\u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0648\u0627\u0644\u0645\u0646\u0633\u0642\u0629 \u0648\u0627\u0644\u0645\u062d\u0633\u0651\u0646\u0629 \u062a\u0639\u0643\u0633 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0644\u062f\u0649 \u0627\u0644\u0645\u0645\u0627\u0631\u0633.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627 \u064a\u0648\u062c\u062f \u0641\u0631\u0646 \u0644\u063a\u0633\u0644 \u0627\u0644\u0645\u0646\u0627\u0634\u0641<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"110\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-10-14-095736.jpg\" alt=\"\" class=\"wp-image-26345\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-10-14-095736.jpg 130w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-10-14-095736-120x102.jpg 120w\" sizes=\"(max-width: 130px) 100vw, 130px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0648\u0636\u0639 \u0627\u0644\u0645\u0646\u0627\u0634\u0641 \u062f\u0627\u062e\u0644\u0647\u0627\u060c \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u0646\u0627\u0634\u0641 \u0648\u0644\u0641\u0647\u0627 \u0642\u0628\u0644 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0641\u0631\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0632\u062d\u0629 \u0635\u063a\u064a\u0631\u0629: \u0641\u0643\u0631 \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u0645\u0634\u0631\u0648\u0628 \u062f\u0627\u0641\u0626 \u0644\u0639\u0645\u0644\u0627\u0626\u0643 \u0628\u0639\u062f \u062a\u0635\u0641\u064a\u0641 \u0627\u0644\u0634\u0639\u0631\u060c \u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0639\u0645\u064a\u0644<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0627\u062a\u062e\u0627\u0630 \u0628\u0639\u0636 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0639\u0646\u062f \u062a\u0631\u0643 \u062c\u0633\u0645 \u0645\u0645\u062f\u0648\u062f \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 (\u0623\u0648 \u0623\u0643\u062b\u0631) \u062d\u062a\u0649 \u0644\u0627 \u064a\u0639\u0627\u0646\u064a \u0648\u064a\u062a\u0645 \u062a\u0645\u062f\u062f\u0647 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062f\u062e\u0644 \u0639\u0645\u064a\u0644\u0643\/\u0639\u0645\u0644\u0627\u0624\u0643 \u0625\u0644\u0649 \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0629<\/li>\n\n\n\n<li>\u0627\u0639\u0644\u0645\u0648\u0627 \u0627\u0644\u0639\u0645\u064a\u0644(\u064a\u0646) \u0623\u0646 \u064a\u0636\u0639\u0648\u0627 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u063a\u0633\u0644 \u0627\u0644\u062a\u064a \u062a\u0645 \u062a\u0648\u0641\u064a\u0631\u0647\u0627 \u0644\u0647\u0645.<\/li>\n\n\n\n<li>\u062b\u0645 \u0642\u0645 \u0628\u062a\u0648\u062c\u064a\u0647\u0647\u0645 \u0644\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646.<\/li>\n\n\n\n<li>\u0648\u0623\u062e\u064a\u0631\u0627\u060c \u0637\u0644\u0628\u0627 \u0645\u0646\u0647\u0645 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0645\u0646\u0634\u0641\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u062a\u0638\u0644 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u063a\u0637\u0627\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u062a\u0631\u0643\u064a\u0628\u0643<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0635\u0627\u0626\u062d \u0644\u0645\u0648\u0642\u0641 \u062c\u064a\u062f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u0639 \u0632\u0628\u0648\u0646\u0643 \u0641\u064a \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0636\u0628\u0637 \u0637\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0651\u0628 \u062a\u0634\u0648\u0651\u0647 \u0638\u0647\u0631\u0643: \u064a\u062c\u0628 \u0623\u0646 \u064a\u0628\u0642\u0649 \u0645\u0633\u062a\u0642\u064a\u0645\u0627\u064b.<\/li>\n\n\n\n<li>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0645\u062a\u0628\u0627\u0639\u062f\u062a\u064a\u0646 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0648\u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0645\u0645\u062f\u062d\u062a\u064a\u0646 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062f\u0639\u0645 \u0643\u0644 \u062d\u0631\u0643\u0629.<\/li>\n\n\n\n<li>\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0627\u0644\u062c\u0633\u0645. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0632\u0646\u0643 \u0644\u062a\u0646\u0633\u064a\u0642 \u0648\u062a\u0639\u0645\u064a\u0642 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0645\u0644\u0627\u0628\u0633\u0643<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0644\u0627\u0628\u0633 \u0641\u0636\u0641\u0627\u0636\u0629 \u0648\u0645\u0631\u0646\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u063a\u0633\u0644 \u0628\u0633\u0647\u0648\u0644\u0629.<\/li>\n\n\n\n<li>\u062d\u0630\u0627\u0621 \u0645\u0646\u062e\u0641\u0636 \u0648\u0631\u064a\u062d.<\/li>\n\n\n\n<li>\u0644\u0627 \u0633\u0648\u0627\u0631 \u0623\u0648 \u0633\u0627\u0639\u0629 \u0623\u0648 \u0645\u062c\u0648\u0647\u0631\u0627\u062a. .<\/li>\n\n\n\n<li>\u062a\u0633\u0631\u064a\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0646\u0633\u062f\u0644\u0629<\/li>\n\n\n\n<li>\u0623\u0638\u0627\u0641\u0631 \u0642\u0635\u064a\u0631\u0629.<\/li>\n\n\n\n<li>\u062d\u0627\u0631\u0628 \u0643\u0644 \u0623\u0641\u0643\u0627\u0631\u0643 \u0645\u0646 \u0639\u0642\u0644\u0643.<\/li>\n\n\n\n<li>\u0627\u062d\u0630\u0631 \u0645\u0646 \u0631\u0627\u0626\u062d\u062a\u0643 (\u0627\u0644\u0639\u0637\u0648\u0631 \u0627\u0644\u0642\u0648\u064a\u0629\u060c \u0627\u0644\u0633\u062c\u0627\u0626\u0631...)<\/li>\n\n\n\n<li>\u062a\u062d\u0643\u0645 \u0641\u064a \u062a\u0646\u0641\u0633\u0643 \u0644\u062a\u062a\u062c\u0646\u0628 \u0623\u0646 \u062a\u0646\u0641\u062b \u0641\u064a \u0648\u062c\u0647 \u0627\u0644\u0639\u0645\u064a\u0644\u060c \u0641\u062c\u0633\u062f\u0647 \u0627\u0644\u0645\u0628\u0644\u0644 \u0633\u064a\u0633\u0628\u0628 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0628\u0631\u0648\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Le massage peut convenir \u00e0 tout type de personne, cependant il existe tout de m\u00eame certaines contres- indications:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u062f\u0648\u0646 \u0633\u0646 8 \u0633\u0646\u0648\u0627\u062a:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0644\u0627 \u062a\u0648\u062c\u062f \u0636\u063a\u0637\u0627\u062a \u0623\u062f\u0646\u0649 \u0645\u0646 6 \u0633\u0646\u0648\u0627\u062a\u060c \u0633\u064a\u062a\u0645 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0628\u0627\u0644\u0636\u063a\u0637 \u0628\u0644\u062d\u0638\u0629 \u0645\u0646 \u0627\u0644\u0644\u0645\u0633 \u0627\u0644\u0644\u0637\u064a\u0641.<\/li>\n\n\n\n<li>\u0645\u0646 \u0633\u0646 6 \u0625\u0644\u0649 8 \u0633\u0646\u0648\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0623\u0642\u0648\u0649 \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621\u060c \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u0636\u063a\u0637 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0628\u0633\u064a\u0637 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646.<\/li>\n\n\n\n<li>\u0648\u0623\u062e\u064a\u0631\u0627\u064b\u060c \u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u064a \u0632\u064a\u062a \u0639\u0637\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0644\u0645\u0633\u064a\u0629<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0623\u0646 \u0646\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0644\u0645\u0633 \u0642\u062f \u064a\u0633\u0628\u0628 \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u0644\u062f\u0649 \u0627\u0644\u0622\u062e\u0631. \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0633\u062f\u064a\u060c \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0644\u0645\u0633 \u0627\u0644\u0642\u0648\u064a \u0627\u0644\u0623\u0644\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0644\u0645\u0633 \u0627\u0644\u062e\u0641\u064a\u0641 \u0627\u0644\u0644\u0639\u0642\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0644\u0645\u0633 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0642\u062f \u064a\u0633\u0628\u0628 \u0633\u0639\u0627\u062f\u0629 \u0645\u0641\u064a\u062f\u0629\u060c \u0642\u062f \u064a\u062e\u0641\u0641 \u0628\u0639\u0636 \u0627\u0644\u062a\u0648\u0631\u0645\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d\u060c \u0641\u0642\u062f \u064a\u0633\u0628\u0628 \u0631\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0644\u0645\u0633 \u0642\u062f \u064a\u0633\u0628\u0628 \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629: \u0642\u062f \u064a\u0634\u0639\u0631 \u0634\u062e\u0635 \u0648\u0627\u062d\u062f \u0628\u0646\u0641\u0633 \u0627\u0644\u062d\u0627\u0644\u0629 (\u0648\u0647\u0648 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a \u062a\u0645\u0627\u0645\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0644\u064a\u0643) \u0645\u062b\u0644 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u063a\u0636\u0628 \u0648\u0627\u0644\u062e\u0648\u0641\u060c \u0648\u0642\u062f \u064a\u0646\u0627\u0645 \u0627\u0644\u0628\u0639\u0636\u060c \u0623\u0648 \u064a\u0641\u0631\u0632 \u0628\u0639\u0636 \u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a\u060c \u0623\u0648 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0646\u062a\u0641\u0627\u062e\u0627\u062a \u0641\u064a \u0627\u0644\u0635\u062f\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u062f \u0627\u0644\u062a\u062f\u0644\u064a\u0643\u060c \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0628\u0648\u0644\u060c \u0648\u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0628\u0648\u0644 \u0623\u0635\u0641\u0631 \u0627\u0644\u0644\u0648\u0646 \u0648\u0623\u0643\u062b\u0631 \u0631\u0627\u0626\u062d\u0629. \u0647\u0630\u0627 \u0628\u0633\u0628\u0628 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645. \u0627\u0644\u0625\u0632\u0627\u0644\u0629 \u062a\u0633\u0628\u0628 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0638\u0647\u0648\u0631 \u0628\u062b\u0648\u0631 \u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0623\u0648 \u0627\u0644\u062a\u0639\u0631\u0642 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0639\u062f\u0645 \u0627\u0644\u062d\u0643\u0645 \u0648\u0627\u0644\u0641\u062a\u062d\u0629 \u0644\u0644\u0622\u062e\u0631: \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0645\u064a\u0644 \u062c\u0627\u0647\u0632\u064b\u0627\u060c \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0643 \u0623\u0646 \u062a\u0623\u062e\u0630\u064a \u0632\u0645\u0627\u0645 \u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0629. \u0625\u0630\u0627 \u0623\u0628\u062a\u0639\u062f \u0639\u0642\u0644\u0643\u060c \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632. (\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0642\u0628\u0644 \u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0647\u062f\u0648\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a). \u0627\u0628\u0642 \u0645\u062a\u0635\u0644\u0627\u064b \u0647\u062f\u0641\u0643\u060c \u0644\u0645\u0627\u0630\u0627 \u062a\u0642\u0648\u0645\u064a\u0646 \u0628\u062a\u0646\u0641\u064a\u0630 \u0647\u0630\u0627 \u0627\u0644\u062a\u062f\u0644\u064a\u0643\u060c \u0648\u0627\u0644\u063a\u0631\u0636 \u0627\u0644\u0630\u064a \u062a\u0645\u0644\u0643\u0647 \u0645\u0646 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629. \u0627\u063a\u0644\u0642\u064a \u0639\u064a\u0646\u064a\u0643\u060c \u0648\u062a\u0630\u0643\u0631\u064a \u062c\u0633\u062f \u0627\u0644\u0622\u062e\u0631 \u064a\u0646\u062f\u0645\u062c \u062a\u062d\u062a \u064a\u062f\u064a\u0643\u060c \u0627\u0646\u0633\u0628\u064a \u0645\u0646 \u0627\u0644\u063a\u0644\u0627\u0641 \u0627\u0644\u0630\u064a \u064a\u062d\u064a\u0637 \u0628\u0647. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0623\u062b\u0646\u0627\u0621 \u0648\u062a\u0641\u0648\u0642\u0627\u064b \u0644\u0644\u062a\u0634\u0631\u064a\u062d:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062a\u062c\u0627\u0647\u0644 \u0646\u0641\u0633\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0631\u0636<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u062f\u0645 \u0625\u062b\u0627\u0631\u0629 \u0627\u0644\u0636\u062c\u0629.<\/li>\n\n\n\n<li>\u0642\u0637\u0639 \u0643\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0643 (\u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646\u060c \u0627\u0644\u0647\u0627\u062a\u0641...).<\/li>\n\n\n\n<li>\u062a\u062d\u0643\u0645 \u0641\u064a \u062a\u062d\u0631\u0643\u0627\u062a\u0643 \u0644\u062a\u062c\u0646\u0628 \u0627\u0635\u0637\u062f\u0627\u0645\u0643 \u0628\u0627\u0644\u062c\u062f\u0648\u0644.<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0628\u062a\u0644\u0627\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0645\u062a\u0648\u0627\u0635\u0644\u060c \u0648\u0627\u0644\u0633\u0639\u0627\u0644 \u2026<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0623\u0646 \u062a\u0638\u0644 \u0645\u062a\u0645\u0631\u0643\u0632\u064b\u0627 \u0641\u064a \u0623\u062f\u0627\u0626\u0643. \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u064a\u062d\u0627\u0648\u0644 \u0639\u0642\u0644\u0643 \u0627\u0644\u0647\u0631\u0628 \u0645\u0646 \u062d\u064a\u0646 \u0644\u0622\u062e\u0631. \u0625\u0630\u0627 \u062d\u062f\u062b \u0644\u0643 \u0647\u0630\u0627\u060c \u0641\u0643\u0631 \u0628\u0628\u0633\u0627\u0637\u0629 \u0641\u064a \u0627\u0644\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u062f\u064a\u0643 \u062a\u062c\u0627\u0647 \u0639\u0645\u064a\u0644\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0647\u0630\u0647 \u0627\u0644\u0646\u064a\u0629 \u0641\u064a \u064a\u062f\u064a\u0643\u060c \u0633\u064a\u0643\u0648\u0646 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0644\u0627\u0626\u0642 \u0644\u0647 \u0623\u0646 \u064a\u0634\u0639\u0631 \u0623\u0646\u0643 \u062a\u0641\u0643\u0631 \u0641\u064a \u0634\u064a\u0621 \u0622\u062e\u0631 \u0623\u062b\u0646\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0635\u0645\u064a\u0645. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u062a\u062d\u0631\u0643\u0627\u062a \u064a\u062c\u0628 \u062a\u0646\u0641\u064a\u0630\u0647\u0627 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u064a\u062c\u0628 \u0623\u0646 \u062a\u064f\u0643\u0631\u064e\u0631 \u0647\u0630\u0647 \u0627\u0644\u062a\u062d\u0631\u0643\u0627\u062a \u0628\u0627\u0644\u0636\u0628\u0637 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u062f\u064a\u0647\u0645 \u0630\u0627\u0643\u0631\u0629 \u062c\u064a\u062f\u0629 \u0648\u0633\u0648\u0641 \u064a\u0644\u0627\u062d\u0638\u0648\u0646 \u0623\u0646\u0643 \u0646\u0633\u064a\u062a \u0634\u064a\u0626\u064b\u0627 \u0645\u0627. \u0642\u062f \u064a\u0641\u062a\u0631\u0636\u0648\u0646 \u0623\u0646\u0643 \u0643\u0646\u062a \u062a\u062a\u062e\u064a\u0644 \u0634\u064a\u0626\u064b\u0627 \u0622\u062e\u0631 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u062a\u0643\u060c \u0648\u0623\u0646 \u0648\u062c\u0648\u062f\u0643 \u0643\u0627\u0646 \u062c\u0632\u0626\u064a\u064b\u0627 \u0641\u0642\u0637 \u0623\u062b\u0646\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u062c\u064a\u062f \u0628\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0646\u0633\u064a\u0627\u0646.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0645\u0639\u0646\u0649 \u062d\u0631\u0643\u0629 \u0627\u0644\u0632\u0628\u0627\u0626\u0646<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062a\u0648\u0642\u0641 \u062a\u0646\u0641\u0633\u0647 \u0639\u0646\u062f\u0645\u0627 \u062a\u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0638\u0647\u0631\u0647\u060c \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0636\u063a\u0637\u0643 \u0642\u0648\u064a \u062c\u062f\u064b\u0627 \u0648\u064a\u0634\u0639\u0631 \u0627\u0644\u0639\u0645\u064a\u0644 \u00ab\u0628\u0627\u0644\u062e\u062a\u0627\u0646\u00bb \u062a\u062d\u062a \u0639\u0628\u0621 \u062a\u062d\u0631\u0643\u0627\u062a\u0643.<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0642\u0648\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0635\u063a\u064a\u0631\u0629 \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u062c\u062f\u064b\u0627\u060c \u0648\u0623\u0646\u0647\u0627 \u062a\u062b\u064a\u0631 \u0634\u0639\u0631\u0647.<\/li>\n\n\n\n<li>\u0625\u0646\u0647 \u064a\u062a\u0646\u0642\u0644 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/li>\n\n\n\n<li>\u0631\u0628\u0645\u0627 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0648\u0636\u0639\u0647\u0627 \u0645\u0631\u064a\u062d\u0627\u064b \u0644\u0647. \u062a\u062a\u0631\u0643 \u0627\u0644\u0633\u064a\u062f\u0629 \u0630\u0631\u0627\u0639\u064a\u0647\u0627 \u062a\u062d\u062a \u0628\u0637\u0646\u0647.<\/li>\n\n\n\n<li>\u0631\u0628\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0633\u0627\u062f\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0635\u062f\u0631\u0647\u0627.<\/li>\n\n\n\n<li>\u0648\u062c\u0647\u0647 \u064a\u062a\u063a\u064a\u0631 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631. \u0627\u0642\u062a\u0631\u062d\u0647 \u0639\u0644\u0649 \u0641\u062a\u062d\u0629 \u0627\u0644\u0637\u0627\u0648\u0644\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0636\u0631\u0631 \u0623\u0646\u0641 \u0639\u0645\u064a\u0644\u0643 \u0623\u062b\u0646\u0627\u0621 \u0646\u0648\u0645\u0647 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646\u060c \u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644\u061f \u0627\u0644\u0639\u0645\u064a\u0644 \u0627\u0646\u0642\u0644\u0628 \u0644\u0644\u062a\u0648\u060c \u0648\u0639\u0646\u0642\u064f\u0647 \u0645\u0631\u062a\u0641\u0639 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0623\u0635\u0627\u0628\u0639\u0647 \u0645\u0642\u0628\u0651\u0637\u0629\u060c \u0648\u0642\u062f \u064a\u0639\u0646\u064a \u0647\u0630\u0627 (\u0644\u0627 \u0633\u064a\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0631\u0623\u0629): ) \u0623\u0646\u0647 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0627\u062d\u064b\u0627 \u0639\u0646\u062f \u0638\u0647\u0648\u0631 \u0628\u0637\u0646\u0647\u060c \u0644\u0630\u0627 \u0627\u062d\u0645\u064a\u0647.<\/li>\n\n\n\n<li>\u0645\u0634\u062a\u0631\u064a\u0643 \u064a\u0628\u062a\u0633\u0645. \u0627\u0633\u0623\u0644\u064a \u0646\u0641\u0633\u0643 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u062a\u0645\u0631 \u0639\u0628\u0631\u0647\u0627 \u0645\u0631\u064a\u062d\u0629 \u0644\u0647\u060c \u0648\u0645\u0627 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0630\u064a \u062a\u0641\u0631\u0636\u0647 \u0645\u0641\u0631\u0637\u064b\u0627.<\/li>\n\n\n\n<li>\u064a\u0636\u0639 \u0630\u0631\u0627\u0639\u064a\u0647 \u062a\u062d\u062a \u0631\u0623\u0633\u0647. \u0627\u0642\u062a\u0631\u062d\u0647 \u0628\u0648\u0636\u0639 \u0648\u0633\u0627\u062f\u0629 \u062a\u062d\u062a \u0627\u0644\u0631\u0623\u0633.<\/li>\n\n\n\n<li>\u0641\u064a \u062d\u0627\u0644 \u0648\u062c\u0648\u062f \u0634\u0643\u0648\u0643 \u062c\u062f\u064a\u0629\u060c \u0648\u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u0644\u062f\u0649 \u0627\u0644\u0639\u0645\u064a\u0644\u060c \u0641\u0645\u0646 \u0645\u0633\u0624\u0648\u0644\u064a\u062a\u0643 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0647 \u0644\u0641\u0638\u064a\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u064f\u0633\u0645\u062d \u0628\u0623\u064a \u062e\u064a\u0627\u0644 \u0641\u064a \u062a\u0646\u0641\u064a\u0630 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0645\u0629. \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0645 \u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0628\u062f\u0642\u0629 \u0645\u0646 \u0642\u0628\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0648\u062f\u0629 \u064a\u062f\u064a\u0643.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0636\u063a\u0637.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0643\u0644 \u0639\u0645\u064a\u0644\u0629 \u0639\u0644\u0649 \u062d\u062f\u0629.<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u0631\u0627\u0645 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0631\u0627\u062d\u0644.<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u0631\u0627\u0645 \u0633\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0648\u0631\u0627\u062a<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"378\" height=\"250\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-19-155123.jpg\" alt=\"\" class=\"wp-image-18558\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-19-155123.jpg 378w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-19-155123-250x165.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-19-155123-120x79.jpg 120w\" sizes=\"(max-width: 378px) 100vw, 378px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u062a\u062f\u0644\u064a\u0643: \u0643\u064a\u0641 \u064a\u062c\u0628 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u062d\u0631\u0643\u0627\u062a\u061f<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u062f\u0644\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0648\u0639\u0627\u0626\u064a: <\/strong>\u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u060c \u064a\u062a\u0645 \u062a\u0648\u062c\u064a\u0647 \u062c\u0645\u064a\u0639 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0642\u0644\u0628 \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0648\u062f\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0627\u0644\u0639\u0648\u062f\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0647\u064a \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u0627\u0644\u0641\u064a\u0632\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0639\u0648\u062f\u0629 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u062d\u0645\u0644 \u0628\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 \u0627\u0644\u0642\u0644\u0628. \u0648\u064a\u064f\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0627 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u062a\u062c\u0627\u0647 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0627\u0644\u0648\u0631\u064a\u062f\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u064a\u062a\u064a\u062d \u0639\u0648\u062f\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u062f\u0645. \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0633\u0648\u064a\u062f\u064a \u0647\u0648 \u0645\u062b\u0627\u0644 \u0631\u0627\u0626\u0639 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062b\u0644\u0627\u062b\u0629 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0636\u0644\u064a:<\/strong> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u062a\u062a\u0648\u0641\u0631 \u0623\u0645\u0627\u0645\u0643 \u0625\u0645\u0643\u0627\u0646\u064a\u062a\u0627\u0646 \u0645\u062a\u0643\u0627\u0645\u0644\u062a\u0627\u0646 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0630\u064a \u062a\u0633\u0639\u0649 \u0644\u062a\u062d\u0642\u064a\u0642\u0647. \u0625\u0646 \u0634\u0639\u0631\u062a \u0628\u0623\u0646 \u0627\u0644\u0639\u0636\u0644\u0629 \u0645\u062a\u0635\u0644\u0628\u0629 \u0648\u0645\u062d\u062f\u0648\u062f\u0629 \u0641\u064a \u062a\u062d\u0631\u0643\u0627\u062a\u0647\u0627\u060c \u0641\u0623\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u061f \u0642\u0645 \u0628\u062a\u0645\u0634\u064a\u0637\u0647\u0627 \u0628\u0627\u062a\u062c\u0627\u0647 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u0644\u0645\u0641\u0627\u0629:<\/strong> \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u060c \u0633\u064a\u062a\u0645 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u062f\u0644\u064a\u0643\u0647\u0627. \u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a \u0645\u0646 \u062b\u0644\u0627\u062b \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629 \u0631\u0626\u064a\u0633\u064a\u0629: \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0631\u0642\u0628\u0629\u060c \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u0648\u0642 \u0627\u0644\u0635\u062f\u0631\u064a\u0646\u060c \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u062b\u0627\u0646\u064a\u0629 \u0641\u064a \u062d\u0627\u0641\u0629 \u0627\u0644\u062b\u062f\u064a\u064a\u0646\u060c \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u062b\u0627\u0644\u062b\u0629 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0631\u0629. \u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0631\u0642\u0628\u0629 \u0633\u062a\u0648\u062c\u0647 \u0646\u062d\u0648 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629. \u0628\u064a\u0646 \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u0628\u0637\u0646\u060c \u064a\u062c\u0628 \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u062a\u062f\u0641\u0642 \u0646\u062d\u0648 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0623\u0633\u064a\u0644\u064a. \u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0633\u064a\u062a\u0645 \u062a\u062f\u0641\u0642 \u0643\u0644 \u0627\u0644\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u062a\u062d\u062a \u0627\u0644\u0628\u0637\u0646 \u0646\u062d\u0648 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u062a\u062d\u062a \u0627\u0644\u0628\u0637\u0646. \u0628\u0627\u0644\u0637\u0628\u0639\u060c \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0630\u064a \u064a\u0637\u0628\u0642 \u0647\u0630\u0647 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a \u0647\u0648 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a \u0627\u0644\u064a\u062f\u0648\u064a\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0637\u0631\u0627\u0632 \u0627\u0644\u0648\u0648\u062f\u0631 \u0623\u0648 \u0627\u0644\u0644\u064a\u062f\u064a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629:<\/strong> \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0641\u0625\u0646 \u0646\u0637\u0627\u0642 \u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0623\u0648\u0633\u0639 \u0642\u0644\u064a\u0644\u0627\u064b \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629: \u0644\u062a\u0636\u062e\u064a\u0645 \u0627\u0644\u0637\u0627\u0642\u0629 (\u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u0642\u0644\u0628 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0643\u0627\u0641\u064d)\u060c \u064a\u062c\u0628 \u0627\u0644\u0636\u063a\u0637 \u0641\u064a \u0627\u062a\u062c\u0627\u0647 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629\u061b \u0644\u062a\u0634\u062a\u064a\u062a \u0627\u0644\u0637\u0627\u0642\u0629 (\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062c\u0645\u0648\u062f \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629)\u060c \u064a\u062c\u0628 \u0627\u0644\u0636\u063a\u0637 \u0641\u064a \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u0639\u0627\u0643\u0633.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0641\u064a \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a<\/strong>, en revanche, on masse chaque segment en aller-retour: d\u2019abord des extr\u00e9mit\u00e9s vers le centre , puis du centre vers les extr\u00e9mit\u00e9s. Les masseurs ayurv\u00e9diques, quant \u00e0 eux, varient les man\u0153uvres en fonction du type de massage et des effets recherch\u00e9s. Certains ouvrages classiques leur pr\u00e9conisent de masser dans le sens du poil pour calmer( de haut en bas ), et dans le sens contraire pour stimuler ( de bas en haut ).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0623\u062b\u0631 \u0627\u0644\u062a\u062f\u0644\u064a\u0643: \u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u061f<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0622\u062b\u0627\u0631 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0634\u0639\u0631 \u0628\u0647\u0627 \u0627\u0644\u0645\u0631\u0621 \u0628\u0639\u062f \u062c\u0644\u0633\u0629 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\u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>-\u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/strong> : \u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631 \u0639\u0644\u0649 \u0641\u0643\u0631\u0629 \u0623\u0646 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0642\u062f\u0645\u064a\u0646\u0627 \u0648\u0623\u064a\u062f\u064a\u0646\u0627 \u0648\u0623\u0630\u0646\u0627\u0626\u0646\u0627 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0623\u062c\u0632\u0627\u0621 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0623\u062c\u0633\u0627\u0645\u0646\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u0639\u0636\u0627\u0626\u0646\u0627. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0641\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0631\u0633\u0627\u0644 \u0625\u0634\u0627\u0631\u0627\u062a \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0647\u0627\u064a\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629. \u0645\u0646 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646 \u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u062e\u0631\u064a\u0637\u0629 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>-\u0627\u0634\u062a\u0627\u0634<\/strong> \u0645\u0646 \u0623\u0635\u0644 \u064a\u0627\u0628\u0627\u0646\u064a\u060c \u064a\u0631\u0643\u0632 \u0627\u0644\u0634\u064a\u0634\u0648\u0627\u062a\u0633\u0648 \u0639\u0644\u0649 \u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u0648 \u201cQi\u201d\u060c \u0648\u0643\u0644 \u0636\u063a\u0637 \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0635\u0628\u0648\u0646\u0627\u062a \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629. \u0648\u0647\u0630\u0627 \u064a\u062e\u0644\u0642 \u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0635\u062f\u0631\u064a \u0648\u0627\u0644\u0646\u0627\u0638\u0645\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>-\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629<\/strong> \u064a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0639\u0645\u064a\u0642 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0641\u0633\u064a\u0627. \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u062a\u0648\u062a\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0645\u062c\u0627\u0648\u0631\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0631\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0644\u0627 \u064a\u062a\u0645 \u0641\u0642\u0637 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0628\u0644 \u064a\u062a\u0645 \u0623\u064a\u0636\u064b\u0627 \u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0645\u0643\u062a\u0638\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u062f\u0644\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u064a\u0629 \u0644\u0644\u062a\u062f\u0644\u064a\u0643: \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf38 1. \u0627\u0644\u0645\u0633\u062d\u0627\u062a (\u0623\u0648 \u0627\u0644\u062a\u062f\u0644\u064a\u0643)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u0627\u0644\u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u0627\u0644\u0645\u0633\u062d\u0627\u062a \u0647\u064a \u062d\u0631\u0643\u0627\u062a \u0644\u0637\u064a\u0641\u0629\u060c \u0627\u0646\u0633\u064a\u0627\u0628\u064a\u0629 \u0648\u0645\u0633\u062a\u0645\u0631\u0629\u060c \u062a\u062a\u0645 \u0628\u0631\u0627\u062d\u0629 \u0627\u0644\u064a\u062f\u064a\u0646\u060c \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0623\u0648 \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646. \u0625\u0646\u0647\u0627 \u062d\u0631\u0643\u0629 \u0627\u0644\u062a\u0631\u062d\u064a\u0628 \u0648\u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0628\u0627\u0645\u062a\u064a\u0627\u0632\u060c \u062a\u0633\u0645\u062d \u0628\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0648\u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0639\u0646\u0627\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629.<\/li>\n\n\n\n<li>\u062a\u0633\u062e\u064a\u0646 \u0648\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/li>\n\n\n\n<li>\u0648\u0632\u0639\u064a \u0627\u0644\u0632\u064a\u062a \u0623\u0648 \u0627\u0644\u0643\u0631\u064a\u0645 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a.<\/li>\n\n\n\n<li>\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0628\u062f\u0621 \u0648\u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u062a\u062f\u0644\u064a\u0643\u060c \u0641\u064a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0645\u0631\u064a\u062d\u060c \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u060c \u0627\u0644\u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u060c \u0623\u0648 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0633\u0645 \u0633\u064a\u0627\u0644\u060c \u0630\u0631\u0627\u0639\u0627\u0646 \u0645\u0631\u062a\u062e\u064a\u062a\u0627\u0646.<\/li>\n\n\n\n<li>\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0646\u0642\u0648\u0644 \u0645\u0646 \u0633\u0627\u0642 \u0625\u0644\u0649 \u0623\u062e\u0631\u0649.<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0625\u064a\u0642\u0627\u0639 \u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0644.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u0643\u0627\u062a \u0628\u0637\u064a\u0626\u0629\u060c \u0648\u0627\u0633\u0639\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629.<\/li>\n\n\n\n<li>\u0645\u062f\u0629 \u0645\u062a\u063a\u064a\u0631\u0629 (\u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 3 \u062f\u0642\u0627\u0626\u0642 \u0644\u0643\u0644 \u0645\u0646\u0637\u0642\u0629).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062c\u0633\u0645 \u0628\u0623\u0643\u0645\u0644\u0647: \u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\u060c \u0627\u0644\u0628\u0637\u0646\u060c \u0627\u0644\u0648\u062c\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u064f\u0647\u062f\u0626 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n\n\n\n<li>\u064a\u0639\u0632\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u062e\u0644\u0642 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u0643\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u062c\u062f\u064b\u0627 \u0623\u0648 \u0645\u062a\u0642\u0637\u0639\u0629.<\/li>\n\n\n\n<li>\u0646\u0642\u0635 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0623\u0648 \u0627\u0644\u0627\u0646\u0633\u064a\u0627\u0628\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0627\u0641\u0638 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u062a\u0644\u0627\u0645\u0633 \u0645\u0633\u062a\u0645\u0631 \u0645\u0639 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n\n\n\n<li>\u062a\u0643\u064a\u064a\u0641 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u062d\u0633\u0628 \u0647\u062f\u0641 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0641\u0648\u0631\u064a\u060c \u062f\u0641\u0621 \u0644\u0637\u064a\u0641\u060c \u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062e\u0641\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u0648\u0627\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udcaa 2. \u0627\u0644\u0639\u062c\u0627\u0626\u0646<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u0627\u0644\u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0631\u0641\u0639\u0647\u0627 \u0648\u0639\u062c\u0646\u0647\u0627 \u0644\u062a\u062d\u0641\u064a\u0632 \u0645\u0631\u0648\u0646\u062a\u0647\u0627 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/li>\n\n\n\n<li>\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u062c \u0627\u0644\u0633\u0648\u064a\u062f\u064a \u0648\u0627\u0644\u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0630\u0631\u0639 \u0645\u0631\u062a\u062e\u064a\u0629\u060c \u0623\u0643\u062a\u0627\u0641 \u0645\u0633\u062a\u0631\u062e\u064a\u0629.<\/li>\n\n\n\n<li>\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0636\u063a\u0637.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u064a\u0642\u0627\u0639 \u0628\u0637\u064a\u0621 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0623\u0633\u0631\u0639 \u0644\u0644\u062a\u0646\u063a\u064a\u0645.<\/li>\n\n\n\n<li>2 \u0625\u0644\u0649 5 \u062f\u0642\u0627\u0626\u0642 \u0644\u0643\u0644 \u0645\u0646\u0637\u0642\u0629 \u062d\u0633\u0628 \u062d\u062c\u0645 \u0627\u0644\u0639\u0636\u0644\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u0638\u0647\u0631\u060c \u0623\u0643\u062a\u0627\u0641\u060c \u0641\u062e\u0630\u064a\u0646\u060c \u0623\u0631\u062f\u0627\u0641\u060c \u0628\u0637\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0631\u062e\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u0645\u0642.<\/li>\n\n\n\n<li>\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645.<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0639\u0645\u0644 \u0628\u0627\u0644\u064a\u062f\u064a\u0646 \u0641\u0642\u0637 \u062f\u0648\u0646 \u0625\u0634\u0631\u0627\u0643 \u0627\u0644\u062c\u0633\u0645.<\/li>\n\n\n\n<li>\u0642\u0631\u0635\u0629 \u0642\u0648\u064a\u0629 \u062c\u062f\u064b\u0627\u060c \u0645\u0645\u0627 \u062a\u0633\u0628\u0628 \u0641\u064a \u0623\u0644\u0645 \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0647.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0627\u0644\u0639\u062c\u0646 \u0648\u0627\u0644\u062a\u0631\u0628\u064a\u062a \u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0625\u064a\u0642\u0627\u0639 \u0633\u0644\u0633 \u0648\u0645\u062a\u0648\u0627\u0635\u0644.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0631\u062a\u062e\u0627\u0621 \u0639\u0636\u0644\u064a \u0639\u0645\u064a\u0642\u060c \u0648\u062e\u0641\u0629\u060c \u0648\u062d\u064a\u0648\u064a\u0629 \u0645\u062a\u062c\u062f\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd04 3. \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643\u0627\u062a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u270b \u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0641\u0631\u0643\u0627\u062a \u0647\u064a \u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629 \u0623\u0648 \u0639\u0631\u0636\u064a\u0629 \u0645\u0639 \u0636\u063a\u0637 \u062b\u0627\u0628\u062a \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0643 \u0627\u0644\u0627\u0644\u062a\u0635\u0627\u0642\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u060c \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0623\u0648 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0636\u063a\u0637 \u062b\u0627\u0628\u062a.<\/li>\n\n\n\n<li>\u062d\u0631\u0643\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0648\u062f\u0642\u064a\u0642\u0629\u060c \u0645\u0631\u0643\u0632\u0629 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0645\u062d\u062f\u0648\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u0643\u0629 \u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0628\u0637\u064a\u0626\u0629 \u0648\u062b\u0627\u0628\u062a\u0629.<\/li>\n\n\n\n<li>30 \u062b\u0627\u0646\u064a\u0629 \u0625\u0644\u0649 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u062d\u0633\u0628 \u0627\u0644\u062c\u0647\u062f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u0631\u0627\u0628\u064a\u0633\u064a\u0648\u0645\u060c \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0627\u0644\u0631\u0642\u0628\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u062e\u0641\u0641 \u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629.<\/li>\n\n\n\n<li>\u064a\u062d\u0641\u0632 \u0627\u0644\u062f\u0641\u0621 \u0648\u0627\u0644\u062d\u0631\u0643\u0629.<\/li>\n\n\n\n<li>\u064a\u0639\u0632\u0632 \u062a\u062e\u0641\u064a\u0641 \u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u063a\u0637 \u0632\u0627\u0626\u062f \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0639\u0638\u0645\u064a\u0629.<\/li>\n\n\n\n<li>\u062d\u0631\u0643\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u062c\u062f\u064b\u0627 \u062a\u0633\u0628\u0628 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0639\u0645\u0644 \u0628\u0628\u0637\u0621 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0631\u062f \u0641\u0639\u0644 \u0627\u0644\u0639\u0636\u0644\u0629.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062d\u0643\u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0631\u0627\u0631\u0629\u060c \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u0633\u062a\u0647\u062f\u0641\u060c \u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udee7 4. \u0627\u0644\u0646\u0642\u0631 (\u0623\u0648 \u0627\u0644\u0642\u0631\u0639)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc4b \u0627\u0644\u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u0627\u0644\u062a\u0631\u0628\u064a\u062a\u0627\u062a \u0647\u064a \u062d\u0631\u0643\u0627\u062a \u0625\u064a\u0642\u0627\u0639\u064a\u0629 \u0648\u0645\u062d\u0641\u0632\u0629\u060c \u062a\u062a\u0645 \u0628\u0637\u0631\u0641 \u0627\u0644\u0623\u0635\u0627\u0628\u0639\u060c \u0623\u0648 \u062d\u0627\u0641\u0629 \u0627\u0644\u064a\u062f\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u0628\u0636\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u062e\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n\n\n\n<li>\u0625\u064a\u0642\u0627\u0638 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0645\u0646\u0634\u0637 \u0623\u0648 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0623\u0648 \u0627\u0644\u0633\u0648\u064a\u062f\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0630\u0631\u0627\u0639\u0627\u0646 \u0645\u0631\u0646\u062a\u0627\u0646\u060c \u0648\u062d\u0631\u0643\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0645\u062a\u062d\u0643\u0645 \u0628\u0647\u0627.<\/li>\n\n\n\n<li>\u062a\u0628\u0642\u0649 \u0627\u0644\u0645\u0639\u0635\u0645\u0627\u0646 \u0645\u0633\u062a\u0631\u062e\u064a\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u064a\u0642\u0627\u0639 \u0633\u0631\u064a\u0639\u060c 30 \u062b\u0627\u0646\u064a\u0629 \u0625\u0644\u0649 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0644\u0643\u0644 \u0645\u0646\u0637\u0642\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u062d\u0633\u0628 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 (\u062e\u0641\u064a\u0641\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0648\u0645\u0646\u0634\u0637\u0629 \u0644\u0644\u062a\u062d\u0641\u064a\u0632).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0641\u062e\u0630\u064a\u0646\u060c \u0627\u0644\u0623\u0631\u062f\u0627\u0641\u060c \u0627\u0644\u0643\u062a\u0641\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u064a\u062d\u0641\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0645\u062c\u0647\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u064a\u0645\u0627\u0621\u0629 \u0642\u0648\u064a\u0629 \u062c\u062f\u0627\u064b \u0623\u0648 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629.<\/li>\n\n\n\n<li>\u0631\u0628\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0639\u0638\u0645\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u0623\u0634\u0643\u0627\u0644: \u062a\u062e\u0634\u064a\u0646\u060c \u0646\u062d\u062a\u060c \u0646\u0642\u0631.<\/li>\n\n\n\n<li>\u064a\u0646\u0647\u064a \u0628\u062a\u0645\u0644\u064a\u0633 \u0644\u0637\u064a\u0641 \u0644\u0644\u062a\u0647\u062f\u0626\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u064a\u0648\u064a\u0629\u060c \u0637\u0627\u0642\u0629 \u0645\u062a\u062c\u062f\u062f\u0629\u060c \u0634\u0639\u0648\u0631 \u0628\u0627\u0646\u062a\u0639\u0627\u0634 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0665. \u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u062a\u0630\u0628\u0630\u0628\u0627\u062a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u0627\u0644\u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a \u0647\u064a \u062d\u0631\u0643\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0648\u062e\u0641\u064a\u0641\u0629 \u062a\u064f\u0637\u0628\u0642 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0645\u0639\u064a\u0646\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0623\u0648 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u062d\u0633\u0628 \u0627\u0644\u0634\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/li>\n\n\n\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0642\u0644\u064a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0645\u0631\u064a\u062d \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0623\u0648 \u0644\u0644\u0648\u062c\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0630\u0631\u0627\u0639\u0627\u0646 \u0645\u062b\u0646\u064a\u062a\u0627\u0646 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0648\u0639\u0636\u0644\u0627\u062a \u0645\u0631\u0646\u0629.<\/li>\n\n\n\n<li>\u062a\u0646\u0634\u0623 \u0627\u0644\u062d\u0631\u0643\u0629 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u062f\u060c \u0648\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0631\u0633\u063a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u0643\u0629 \u0633\u0631\u064a\u0639\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629\u060c \u0644\u0645\u062f\u0629 10 \u0625\u0644\u0649 30 \u062b\u0627\u0646\u064a\u0629 \u0641\u064a \u0643\u0644 \u0645\u0646\u0637\u0642\u0629.<\/li>\n\n\n\n<li>\u0625\u064a\u0642\u0627\u0639 \u062e\u0641\u064a\u0641 \u0644\u0644\u062a\u0647\u062f\u0626\u0629\u060c \u0648\u0623\u0633\u0631\u0639 \u0644\u0644\u062a\u062d\u0641\u064a\u0632.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062c\u0647\u060c \u0631\u0642\u0628\u0629\u060c \u0643\u062a\u0641\u064a\u0646\u060c \u0633\u0627\u0642\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u064f\u0647\u062f\u0626 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n\n\n\n<li>\u064a\u0639\u0632\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n\n\n\n<li>\u064a\u0647\u062f\u0626 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a \u0634\u062f\u064a\u062f\u0629 \u062c\u062f\u064b\u0627 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631\u0629.<\/li>\n\n\n\n<li>\u062d\u0631\u0643\u0629 \u0645\u062a\u0642\u0637\u0639\u0629\u060c \u063a\u064a\u0631 \u0633\u0644\u0633\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0631\u0628\u0637 \u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a \u0628\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u0637\u064a\u0621.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u201c\u0644\u063a\u0644\u0642\u201d \u0645\u0641\u0635\u0644 \u0627\u0644\u0631\u0643\u0628\u0629 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u062f\u0648\u0621 \u062f\u0627\u062e\u0644\u064a\u060c \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0634\u0627\u0645\u0644\u060c \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 6. \u0627\u0644\u0636\u063a\u0648\u0637<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udef4 \u0627\u0644\u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0636\u063a\u0648\u0637 \u0645\u0646 \u062a\u0637\u0628\u064a\u0642 \u0642\u0648\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0623\u0648 \u062b\u0627\u0628\u062a\u0629 \u0639\u0644\u0649 \u0646\u0642\u0627\u0637 \u0645\u062d\u062f\u062f\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0623\u0648 \u0631\u0627\u062d\u062a\u064a \u0627\u0644\u064a\u062f \u0623\u0648 \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0641\u064a\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n\n\n\n<li>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629.<\/li>\n\n\n\n<li>\u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0634\u064a\u0627\u062a\u0633\u0648\u060c \u0648\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0627\u0646\u0639\u0643\u0627\u0633\u064a\u060c \u0648\u0627\u0644\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a\u060c \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0630\u0639 \u062b\u0627\u0628\u062a \u0648\u0645\u062a\u0645\u0631\u0643\u0632.<\/li>\n\n\n\n<li>\u0636\u063a\u0637 \u0646\u0627\u062a\u062c \u0639\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0644\u064a\u0633 \u0639\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u063a\u0648\u0637 \u0645\u0633\u062a\u0645\u0631\u0629 3 \u0625\u0644\u0649 8 \u062b\u0648\u0627\u0646\u064d.<\/li>\n\n\n\n<li>\u0625\u064a\u0642\u0627\u0639 \u0628\u0637\u064a\u0621 \u0648\u0645\u0631\u0643\u0632.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062f\u0627\u0646\u060c \u0630\u0631\u0627\u0639\u0627\u0646\u060c \u0642\u062f\u0645\u0627\u0646\u060c \u0643\u062a\u0641\u0627\u0646\u060c \u0646\u0642\u0627\u0637 \u0637\u0627\u0642\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0631\u062e\u0650 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a.<\/li>\n\n\n\n<li>\u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0646\u0633\u062c\u0627\u0645 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f<strong> \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u063a\u0637 \u063a\u064a\u0631 \u0645\u0631\u0643\u0632\u064a \u0623\u0648 \u0634\u062f\u064a\u062f \u062c\u062f\u064b\u0627.<\/li>\n\n\n\n<li>\u0646\u0633\u064a\u0627\u0646 \u0625\u0631\u062e\u0627\u0626\u0647\u0627 \u0628\u0644\u0637\u0641.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0631\u0628\u0637 \u0643\u0644 \u0636\u063a\u0637\u0629 \u0628\u062a\u0646\u0641\u0633.<\/li>\n\n\n\n<li>\u0627\u0628\u0642 \u0639\u0644\u0649 \u0627\u0637\u0644\u0627\u0639 \u0628\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0639\u0645\u064a\u0644.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0645\u064a\u0642\u060c \u0648\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0639\u0627\u0641\u064a\u0629 \u0634\u0627\u0645\u0644\u0629<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca07. \u0627\u0644\u0636\u063a\u0637\u0627\u062a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u0627\u0644\u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0636\u063a\u0637\u0627\u062a \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0636\u063a\u0637 \u0645\u0646\u062a\u0638\u0645 \u0648\u0645\u062a\u062d\u0643\u0645 \u0641\u064a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0631\u062e\u0648\u0629 \u0644\u0644\u062c\u0633\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0623\u0648 \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0645\u0631\u0641\u0642\u064a\u0646. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0648\u0631\u0629 \u0639\u0644\u0649 \u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0639 \u062a\u0648\u0641\u064a\u0631 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0634\u062f\u0648\u062f\u0629.<\/li>\n\n\n\n<li>\u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0643\u064a\u0641 \u0627\u0644\u0636\u063a\u0648\u0637\u060c \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u060c \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629\u060c \u0648\u0627\u0644\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a\u060c \u0648\u0627\u0644\u0634\u064a\u0627\u062a\u0633\u0648\u060c \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u062d\u0633\u0628 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0648\u0627\u0644\u0634\u062f\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0633\u0645 \u0645\u0633\u062a\u0642\u064a\u0645 \u0648\u0645\u0633\u062a\u0642\u0631\u060c \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0645\u062b\u0646\u064a\u062a\u064a\u0646 \u0642\u0644\u064a\u0644\u0627\u064b.<\/li>\n\n\n\n<li>\u0636\u063a\u0637 \u0646\u0627\u062a\u062c \u0639\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0644\u064a\u0633 \u0639\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u0646\u0641\u0633 \u0633\u0644\u0633 \u0648\u0625\u064a\u0642\u0627\u0639 \u062b\u0627\u0628\u062a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u0643\u0627\u062a \u0628\u0637\u064a\u0626\u0629 \u0648\u0645\u0646\u0636\u0628\u0637\u0629.<\/li>\n\n\n\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0636\u063a\u0637 \u0645\u0646 3 \u0625\u0644\u0649 10 \u062b\u0648\u0627\u0646\u064d \u062d\u0633\u0628 \u0627\u0644\u0645\u0646\u0637\u0642\u0629.<\/li>\n\n\n\n<li>\u0625\u064a\u0642\u0627\u0639 \u0645\u0646\u062a\u0638\u0645\u060c \u0628\u062f\u0648\u0646 \u062a\u0642\u0637\u064a\u0639.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0638\u0647\u0631\u060c \u0634\u0628\u0647 \u0627\u0644\u0645\u0646\u062d\u0631\u0641\u060c \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0623\u0631\u062f\u0627\u0641\u060c \u0627\u0644\u0641\u062e\u0630\u064a\u0646\u060c \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0639\u0638\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0641\u0635\u0644\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0645\u064a\u0642 \u0644\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0648\u0637.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u063a\u0637 \u0642\u0648\u064a \u062c\u062f\u064b\u0627 \u0623\u0648 \u063a\u064a\u0631 \u0643\u0627\u0641\u064d.<\/li>\n\n\n\n<li>\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0644\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u064a\u062f \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n\n\n\n<li>\u0627\u0628\u062f\u0623 \u0628\u0628\u0637\u0621 \u062b\u0645 \u0632\u062f \u0627\u0644\u0636\u063a\u0637 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf38 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0644\u0645\u0648\u0633:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0641\u0621\u060c \u062a\u0647\u062f\u0626\u0629\u060c \u0648\u0634\u0639\u0648\u0631 \u0639\u0645\u064a\u0642 \u0628\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 8. \u0627\u0644\u062a\u0645\u062f\u064a\u062f\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u0631\u0643\u0627\u062a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u0627\u0644\u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0647\u064a \u062d\u0631\u0643\u0627\u062a \u0644\u0637\u064a\u0641\u0629 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0648\u062d\u0627\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/li>\n\n\n\n<li>\u062a\u062d\u0631\u064a\u0631 \u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n\n\n\n<li>\u062a\u062d\u0641\u064a\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u062c \u0627\u0644\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a\u060c \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0648\u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0638\u0647\u0631 \u0645\u0633\u062a\u0642\u064a\u0645\u060c \u0630\u0631\u0627\u0639\u064a\u0646 \u0645\u0631\u062a\u062e\u064a\u062a\u064a\u0646.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0645\u0648\u0627\u0643\u0628\u0629 \u0627\u0644\u062d\u0631\u0643\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u0643\u0627\u062a \u0628\u0637\u064a\u0626\u0629 \u0648\u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0648\u0645\u062a\u062d\u0643\u0645 \u0628\u0647\u0627.<\/li>\n\n\n\n<li>\u062a\u0645\u062f\u064a\u062f\u0627\u062a \u0645\u0646 5 \u0625\u0644\u0649 15 \u062b\u0627\u0646\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u0645\u0646\u0637\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0627\u0642\u064a\u0646\u060c \u0630\u0631\u0627\u0639\u064a\u0646\u060c \u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0631\u0642\u0628\u0629\u060c \u0627\u0644\u0648\u0631\u0643\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u062d\u0633\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n\n\n\n<li>\u0623\u0637\u0644\u0642 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/li>\n\n\n\n<li>\u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u0645\u0646\u062a\u0638\u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0645\u062f\u062f \u0645\u0641\u0627\u062c\u0626 \u062c\u062f\u0627\u064b.<\/li>\n\n\n\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u0632\u0627\u0645\u0646 \u0645\u0639 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0627\u0641\u0642 \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0644.<\/li>\n\n\n\n<li>\u0644\u0627\u062d\u0638 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0631\u0648\u0646\u0629\u060c \u0648\u0627\u0646\u0641\u062a\u0627\u062d \u062c\u0633\u062f\u064a\u060c \u0648\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:164px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u0631\u0642\u0629 \u062d\u062c\u062c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062e\u0637\u0627\u0628 \u0645\u0639\u0645\u0642<\/strong> Le massage hawa\u00efen, aussi appel\u00e9 Lomi-Lomi, est un soin traditionnel inspir\u00e9 de la philosophie hawa\u00efenne du Huna, fond\u00e9e sur l\u2019harmonie entre le corps, l\u2019esprit et l\u2019\u00e9nergie vitale. R\u00e9alis\u00e9 avec les avant-bras dans des mouvements amples, fluides et continus, il rappelle le va-et-vient des vagues de l\u2019oc\u00e9an. Ce massage favorise un profond l\u00e2cher-prise, lib\u00e8re les tensions physiques et \u00e9motionnelles et procure une sensation d\u2019unit\u00e9 et de bien-\u00eatre total.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0647\u062f\u0641<\/strong> \u0645\u0631\u064a\u0636 \u0628\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0645\u0631\u0647\u0642\u060c \u064a\u0631\u063a\u0628 \u0641\u064a \u0645\u0646\u062d \u0646\u0641\u0633\u0647 \u0644\u062d\u0638\u0629 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0643\u0627\u0645\u0644\u0629<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u062a\u062c<\/strong> Toutes les zones du corps sont travaill\u00e9s avec une huile de texture l\u00e9g\u00e8re contenant des huiles essentiels aux vertus relaxante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0633\u0639\u0631 \u0627\u0644\u0645\u0642\u062a\u0631\u062d<\/strong> \u0628\u064a\u0646 60 \u0648 75 \u064a\u0648\u0631\u0648<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u062a\u0642\u0646\u064a\u0627\u062a \u064a\u062f\u0648\u064a\u0629<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Les man\u0153uvres soin Hawa\u00efen <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Placer une grosse serviette sous les chevilles de votre cliente et une seconde au dessus de lui.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"656\" height=\"651\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-144046.jpg\" alt=\"\" class=\"wp-image-18560\" style=\"width:168px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-144046.jpg 656w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-144046-250x248.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-144046-150x150.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-144046-120x119.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-144046-600x595.jpg 600w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-144046-100x100.jpg 100w\" sizes=\"(max-width: 656px) 100vw, 656px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u062e\u0644\u0641\u064a<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Se mettre sur le c\u00f4t\u00e9 de votre mod\u00e8le et effectuer un balancement du dos avec vos mains au dessus de la serviette.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Puis remontez \u00e0 la t\u00eate de celui-ci en pattes de chat et r\u00e9alisez des pressions sur ses \u00e9paules.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"436\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-144735-700x436.jpg\" alt=\"\" class=\"wp-image-18561\" style=\"width:267px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-144735-700x436.jpg 700w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-144735-250x156.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-144735-768x478.jpg 768w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-144735-120x75.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-144735-600x374.jpg 600w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-144735.jpg 1360w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>D\u00e9couvrir le dos<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toujours sur le c\u00f4t\u00e9 de votre client, mettez vos mains en pri\u00e8re au milieu du dos puis \u00e9tirez la colonne de chaque c\u00f4t\u00e9 x3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Restez sur le c\u00f4t\u00e9, toujours les mains en pri\u00e8re, \u00e9tir\u00e9 en diagonale en croisant les bras. R\u00e9p\u00e9tez la man\u0153uvre, en r\u00e9alisant une diagonale dans l&rsquo;autre sens. 3 fois chacune. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Appliquer de l&rsquo;huile sur l&rsquo;ensemble du dos.<\/strong><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"430\" height=\"432\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-155743.jpg\" alt=\"\" class=\"wp-image-18562\" style=\"width:180px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-155743.jpg 430w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-155743-250x251.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-155743-150x150.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-155743-120x121.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-155743-300x300.jpg 300w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-155743-100x100.jpg 100w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"299\" height=\"408\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-144825.jpg\" alt=\"\" class=\"wp-image-18563\" style=\"width:145px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-144825.jpg 299w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-144825-250x341.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-144825-120x164.jpg 120w\" sizes=\"(max-width: 299px) 100vw, 299px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser un effleurage g\u00e9n\u00e9ral sur l&rsquo;ensemble du dos, en partant du milieu et en revenant sur les ext\u00e9rieurs, puis les bras.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"325\" height=\"437\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-144856.jpg\" alt=\"\" class=\"wp-image-18564\" style=\"width:145px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-144856.jpg 325w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-144856-250x336.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-144856-120x161.jpg 120w\" sizes=\"(max-width: 325px) 100vw, 325px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser de grands cercles sur tout le dos , retour par les c\u00f4t\u00e9s puis \u00e9tirer nuque.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"498\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-144917.jpg\" alt=\"\" class=\"wp-image-18566\" style=\"width:133px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-144917.jpg 337w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-144917-250x369.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-144917-120x177.jpg 120w\" sizes=\"(max-width: 337px) 100vw, 337px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Mettre les mains en amoureux et effectuer des va et vient de gauche \u00e0 droite de la nuque jusqu&rsquo;au bas du dos et remonter de la m\u00eame fa\u00e7on.                                                                                                                                    Faire la m\u00eame man\u0153uvre que pr\u00e9c\u00e9demment mais avec les <strong>avant bras .<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"312\" height=\"452\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-144955.jpg\" alt=\"\" class=\"wp-image-18567\" style=\"width:141px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-144955.jpg 312w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-144955-250x362.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-144955-120x174.jpg 120w\" sizes=\"(max-width: 312px) 100vw, 312px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser des frictions avec le poing ferm\u00e9 pouce en dehors sur les c\u00f4t\u00e9s de la colonne et revenir de la m\u00eame fa\u00e7on. R\u00e9aliser la m\u00eame man\u0153uvre sur le second c\u00f4t\u00e9.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"512\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145018.jpg\" alt=\"\" class=\"wp-image-18569\" style=\"width:146px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145018.jpg 375w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145018-250x341.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145018-120x164.jpg 120w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Avec les ar\u00eates de vos mains, r\u00e9aliser des mont\u00e9es et des descentes sur les c\u00f4t\u00e9s de la colonne les deux mains simultan\u00e9es.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"335\" height=\"471\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145048.jpg\" alt=\"\" class=\"wp-image-18570\" style=\"width:143px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145048.jpg 335w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145048-250x351.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145048-120x169.jpg 120w\" sizes=\"(max-width: 335px) 100vw, 335px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Descendre les mains superpos\u00e9es le long de la colonne pour se placer sur le c\u00f4t\u00e9.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"342\" height=\"413\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145117.jpg\" alt=\"\" class=\"wp-image-18571\" style=\"width:163px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145117.jpg 342w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145117-250x302.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145117-120x145.jpg 120w\" sizes=\"(max-width: 342px) 100vw, 342px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Effectuer trois rotations sur l\u2019omoplate avec les deux mains \u00e0 plat , puis lisser avec le bras au creux de l&rsquo;\u00e9paule .<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"332\" height=\"435\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145142.jpg\" alt=\"\" class=\"wp-image-18573\" style=\"width:160px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145142.jpg 332w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145142-250x328.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145142-120x157.jpg 120w\" sizes=\"(max-width: 332px) 100vw, 332px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Effectuer 3 lignes sur le c\u00f4t\u00e9 de la colonne avec les mains superpos\u00e9es. Puis r\u00e9aliser une pression gliss\u00e9e avec la main, du sacrum vers la nuque et redescendre de la m\u00eame fa\u00e7on.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"294\" height=\"379\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145217.jpg\" alt=\"\" class=\"wp-image-18574\" style=\"width:153px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145217.jpg 294w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145217-250x322.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145217-120x155.jpg 120w\" sizes=\"(max-width: 294px) 100vw, 294px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Effectuer la m\u00eame man\u0153uvre que pr\u00e9c\u00e9demment , mais avec le poing et retour en lissage .<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"321\" height=\"402\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145239.jpg\" alt=\"\" class=\"wp-image-18575\" style=\"width:147px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145239.jpg 321w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145239-250x313.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145239-120x150.jpg 120w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Mettre les mains en amoureux et r\u00e9aliser des va et vient sur le c\u00f4t\u00e9, puis redescendre de la m\u00eame fa\u00e7on.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"338\" height=\"460\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145305.jpg\" alt=\"\" class=\"wp-image-18576\" style=\"width:152px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145305.jpg 338w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145305-250x340.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145305-120x163.jpg 120w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">M\u00eame man\u0153uvre que pr\u00e9c\u00e9demment , mais avec les avant bras.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"347\" height=\"519\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145327.jpg\" alt=\"\" class=\"wp-image-18578\" style=\"width:122px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145327.jpg 347w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145327-250x374.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145327-120x179.jpg 120w\" sizes=\"(max-width: 347px) 100vw, 347px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Mettre les mains en ciseaux en commen\u00e7ant au milieu du dos et lisser avec les ar\u00eates de la nuque au sacrum jusqu&rsquo;au milieu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"323\" height=\"460\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145355.jpg\" alt=\"\" class=\"wp-image-18577\" style=\"aspect-ratio:1;width:138px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145355.jpg 323w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145355-250x356.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145355-120x171.jpg 120w\" sizes=\"(max-width: 323px) 100vw, 323px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Mettre les mains \u00e0 plat , lisser la colonne en les croisant. Partir du milieu de la colonne, une main \u00e9tire vers la nuque et l&rsquo;autre vers le sacrum, revenir au milieu pour \u00e9tirer dans l&rsquo;autre sens doucement.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"306\" height=\"367\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145418.jpg\" alt=\"\" class=\"wp-image-18579\" style=\"width:128px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145418.jpg 306w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145418-250x300.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145418-120x144.jpg 120w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Rester sur le c\u00f4t\u00e9, Mettre la main \u00e0 plat sur la main du client , bras coll\u00e9 coude coller , frotter le coude de gauche \u00e0 droite.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"162\" height=\"385\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145443.jpg\" alt=\"\" class=\"wp-image-18580\" style=\"width:69px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145443.jpg 162w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-145443-120x285.jpg 120w\" sizes=\"(max-width: 162px) 100vw, 162px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"142\" height=\"379\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150111.jpg\" alt=\"\" class=\"wp-image-18581\" style=\"width:56px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150111.jpg 142w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150111-120x320.jpg 120w\" sizes=\"(max-width: 142px) 100vw, 142px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Mettre le bras du client en dehors de la table et effectuer des mouvements de bascule en horloge puis chasser avec les deux mains.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"356\" height=\"470\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150132.jpg\" alt=\"\" class=\"wp-image-18582\" style=\"width:124px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150132.jpg 356w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150132-250x330.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150132-120x158.jpg 120w\" sizes=\"(max-width: 356px) 100vw, 356px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Replacer le bras de votre client sur la table et changer de c\u00f4t\u00e9 en patte de chat.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"328\" height=\"458\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150152.jpg\" alt=\"\" class=\"wp-image-18583\" style=\"width:116px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150152.jpg 328w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150152-250x349.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150152-120x168.jpg 120w\" sizes=\"(max-width: 328px) 100vw, 328px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Effectuer toutes les man\u0153uvres de l&rsquo;autre c\u00f4t\u00e9 \u00e0 partir de l&rsquo;omoplate. A la derni\u00e8re man\u0153uvre des pattes de chat, remonter jusqu&rsquo;\u00e0 la nuque puis descendre en lissage de la nuque jusqu\u2019aux mains, partir sur les flancs et revenir \u00e0 la nuque.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"426\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150222-700x426.jpg\" alt=\"\" class=\"wp-image-18584\" style=\"width:230px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150222-700x426.jpg 700w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150222-250x152.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150222-768x467.jpg 768w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150222-120x73.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150222-600x365.jpg 600w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150222.jpg 1309w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Replacer la serviette sur votre client et r\u00e9aliser des balancements du dos.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>JAMBES <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>D\u00e9couvrir les jambes et appliquer de l&rsquo;huile en effleurage.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effectuer 3 effleurages des deux jambes.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"391\" height=\"569\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150250.jpg\" alt=\"\" class=\"wp-image-18585\" style=\"width:123px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150250.jpg 391w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150250-250x364.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150250-120x175.jpg 120w\" sizes=\"(max-width: 391px) 100vw, 391px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Se mettre sur le c\u00f4t\u00e9, mettre les mains \u00e0 plat et effectuer des pattes de chats en montant , puis redescendre en lissage sur le c\u00f4t\u00e9.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"211\" height=\"507\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150312.jpg\" alt=\"\" class=\"wp-image-18586\" style=\"width:71px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150312.jpg 211w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150312-120x288.jpg 120w\" sizes=\"(max-width: 211px) 100vw, 211px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Se placer aux pieds de votre client, r\u00e9aliser des rotations avec les mains superpos\u00e9es vers le haut, puis redescendre sur le c\u00f4t\u00e9 en lissage.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"517\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150340.jpg\" alt=\"\" class=\"wp-image-18587\" style=\"width:87px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150340.jpg 270w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150340-250x479.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150340-120x230.jpg 120w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Se mettre sur le cot\u00e9 ,mettre les mains en amoureux et faire des va et vient de gauche \u00e0 droite puis revenir en lissage .<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"189\" height=\"504\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150414.jpg\" alt=\"\" class=\"wp-image-18588\" style=\"width:60px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150414.jpg 189w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150414-120x320.jpg 120w\" sizes=\"(max-width: 189px) 100vw, 189px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Frictions avec les ar\u00eates des deux mains, en m\u00eame temps jusqu&rsquo;en haut puis redescendre de la m\u00eame fa\u00e7on.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"516\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150437-1.jpg\" alt=\"\" class=\"wp-image-18590\" style=\"width:60px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150437-1.jpg 220w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150437-1-120x281.jpg 120w\" sizes=\"(max-width: 220px) 100vw, 220px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Se placer sur le c\u00f4t\u00e9 de votre client, croiser les mains en commen\u00e7ant au milieu. Une main \u00e9tire vers la cuisse, l&rsquo;autre vers le pied, revenir de la m\u00eame fa\u00e7on pour changer de sens.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"507\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150545.jpg\" alt=\"\" class=\"wp-image-18591\" style=\"width:143px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150545.jpg 360w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150545-250x352.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-150545-120x169.jpg 120w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Rester sur le c\u00f4t\u00e9, r\u00e9aliser des pattes de chat de bas en haut, puis retour en lissage sur le c\u00f4t\u00e9.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>R\u00e9aliser l&rsquo;ensemble des man\u0153uvres sur la seconde jambe.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ensuite, recouvrir les jambes avec la serviette, r\u00e9aliser un balancement au dessus de celle-ci.                                     Enfin, vous pouvez demander \u00e0 votre cliente de se retourner.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pattes de chat<\/li>\n\n\n\n<li>Rotation<\/li>\n\n\n\n<li>Mains en amoureux et faire des va et vient<\/li>\n\n\n\n<li>Friction avec l&rsquo;arr\u00eates des mains<\/li>\n\n\n\n<li>Etirement du genou<\/li>\n\n\n\n<li>Balancement mollet et cuisse <\/li>\n\n\n\n<li>Pattes de chat<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"447\" height=\"440\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-164352.jpg\" alt=\"\" class=\"wp-image-18592\" style=\"width:187px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-164352.jpg 447w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-164352-250x246.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-164352-120x118.jpg 120w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.infini-beaute-institut-lumbres.fr\/wp-content\/uploads\/Capture-decran-2024-10-31-162954.png\" alt=\"\" class=\"wp-image-4225\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"371\" height=\"523\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-151007.jpg\" alt=\"\" class=\"wp-image-18593\" style=\"width:158px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-151007.jpg 371w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-151007-250x352.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-151007-120x169.jpg 120w\" sizes=\"(max-width: 371px) 100vw, 371px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser des pattes de chat en rotation sur le colon.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"338\" height=\"524\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-151028.jpg\" alt=\"\" class=\"wp-image-18594\" style=\"width:139px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-151028.jpg 338w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-151028-250x388.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-151028-120x186.jpg 120w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Travailler avec l&rsquo;ar\u00eate des mains toujours en tournant sur le colon.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"326\" height=\"507\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-151055.jpg\" alt=\"\" class=\"wp-image-18595\" style=\"width:145px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-151055.jpg 326w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-151055-250x389.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-151055-120x187.jpg 120w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser un lissage crois\u00e9 en diagonale , en partant du milieu pour partir vers les ext\u00e9rieurs, revenir et faire l&rsquo;autre c\u00f4t\u00e9.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>R\u00e9aliser un balancement du ventre avec les deux mains.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Recouvrir le ventre.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"315\" height=\"584\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-151122.jpg\" alt=\"\" class=\"wp-image-18596\" style=\"width:118px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-151122.jpg 315w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-151122-250x463.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-151122-120x222.jpg 120w\" sizes=\"(max-width: 315px) 100vw, 315px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser des pattes de chat, les mains \u00e0 plat man\u0153uvre altern\u00e9e de bas en haut, puis redescendre sur le c\u00f4t\u00e9.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"182\" height=\"323\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-154904.jpg\" alt=\"\" class=\"wp-image-18597\" style=\"width:112px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-154904.jpg 182w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-154904-120x213.jpg 120w\" sizes=\"(max-width: 182px) 100vw, 182px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser des rotations avec les deux mains l&rsquo;une sur l&rsquo;autre de la main de votre client jusqu&rsquo;\u00e0 l\u2019\u00e9paule, puis redescendre sur le c\u00f4t\u00e9 en lissage.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"139\" height=\"308\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-154933.jpg\" alt=\"\" class=\"wp-image-18598\" style=\"width:91px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-154933.jpg 139w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-154933-120x266.jpg 120w\" sizes=\"(max-width: 139px) 100vw, 139px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Se placer sur le c\u00f4t\u00e9 , croiser les mains en amoureux et faire des va et vient de gauche \u00e0 droite de bas en haut, puis redescendre de la m\u00eame fa\u00e7on.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"334\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-154957.jpg\" alt=\"\" class=\"wp-image-18599\" style=\"width:88px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-154957.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-154957-120x267.jpg 120w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Se placer au niveau de la main, r\u00e9aliser de petites frictions avec les ar\u00eates de vos mains, puis redescendre de la m\u00eame fa\u00e7on.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"139\" height=\"308\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-155034.jpg\" alt=\"\" class=\"wp-image-18600\" style=\"width:101px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-155034.jpg 139w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-155034-120x266.jpg 120w\" sizes=\"(max-width: 139px) 100vw, 139px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Se placer sur le c\u00f4t\u00e9, effectuer un lissage en partant du milieu vers les ext\u00e9rieurs, une main vers le haut, l&rsquo;autre vers le bas , puis inversement.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"306\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-155054.jpg\" alt=\"\" class=\"wp-image-18601\" style=\"width:100px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-155054.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-155054-120x245.jpg 120w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser des pattes de chat avec les mains \u00e0 plat, en altern\u00e9 de bas en haut puis redescendre sur le c\u00f4t\u00e9.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Recouvrir ce bras puis r\u00e9aliser les m\u00eames man\u0153uvres sur le second bras.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Epaules et t\u00eate<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"197\" height=\"222\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-155115.jpg\" alt=\"\" class=\"wp-image-18602\" style=\"width:115px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-155115.jpg 197w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-155115-120x135.jpg 120w\" sizes=\"(max-width: 197px) 100vw, 197px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Placer vos mains sur les \u00e9paules et r\u00e9aliser des balancements de gauche \u00e0 droite.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"202\" height=\"195\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-155138.jpg\" alt=\"\" class=\"wp-image-18603\" style=\"width:107px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-155138.jpg 202w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-155138-120x116.jpg 120w\" sizes=\"(max-width: 202px) 100vw, 202px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser des balancements de la t\u00eate de gauche \u00e0 droite tr\u00e8s lentement Puis r\u00e9aliser des pattes de chat, du milieu du d\u00e9collet\u00e9 en remontant jusqu&rsquo;\u00e0 la nuque, puis faire l&rsquo;autre c\u00f4t\u00e9.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"248\" height=\"297\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-155202.jpg\" alt=\"\" class=\"wp-image-18604\" style=\"width:89px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-155202.jpg 248w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-10-31-155202-120x144.jpg 120w\" sizes=\"(max-width: 248px) 100vw, 248px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Ensuite recouvrir avec la serviette et r\u00e9aliser une pression de quelques secondes sur les \u00e9paules.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Vous pouvez proposer un th\u00e9, caf\u00e9 ou jus d&rsquo;orange.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4786182383649895;width:174px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong> \u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u062a\u062e\u0644\u0637 \u0645\u0639 \u0632\u064a\u062a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0636\u062f \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a<\/strong> : \u0632\u064a\u0648\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0648\u060c \u0627\u0644\u0639\u0631\u0639\u0631\u060c \u0627\u0644\u0628\u062a\u0648\u0644\u0627 \u0623\u0648 \u0627\u0644\u0648\u0646\u062a\u0631\u062c\u0631\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0636\u062f \u062b\u0642\u0644 \u0627\u0644\u0633\u0627\u0642\u064a\u0646<\/strong> : \u0632\u064a\u0648\u062a \u0639\u0637\u0631\u064a\u0629 - \u0633\u0631\u0648\u060c \u0644\u064a\u0645\u0648\u0646\u060c \u0644\u0627\u0641\u0646\u062f\u0631\u060c \u0645\u0631\u064a\u0645\u064a\u0629\u060c \u0631\u0648\u0632\u0645\u0627\u0631\u064a\u060c \u0646\u0639\u0646\u0627\u0639\u060c \u0628\u062a\u0648\u0644\u0627\u060c \u0639\u0631\u0639\u0631 \u0623\u0648 \u0648\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0628\u0634\u0631\u0629 \u062c\u0627\u0641\u0629<\/strong> : \u0648\u0631\u062f\u060c \u062c\u064a\u0631\u0627\u0646\u064a\u0648\u0645\u060c \u062e\u0634\u0628 \u0627\u0644\u0648\u0631\u062f\u060c \u0644\u0627\u0641\u0646\u062f\u0631 \u0623\u0648 \u0645\u0631\u064a\u0645\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0636\u0627\u062f \u0644\u0644\u0634\u0639\u0631<\/strong> : \u0648\u0631\u062f\u060c \u062c\u064a\u0631\u0627\u0646\u064a\u0648\u0645\u060c \u062e\u0634\u0628 \u0627\u0644\u0648\u0631\u062f\u060c \u0644\u0627\u0641\u0646\u062f\u0631 \u0623\u0648 \u0645\u0631\u064a\u0645\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0636\u0627\u062f \u0644\u0644\u0634\u0639\u0631<\/strong> : \u0632\u064a\u0648\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u064a\u0645\u064a\u0629 \u0623\u0648 \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0623\u0648 \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0628\u0634\u0631\u0629 \u062f\u0647\u0646\u064a\u0629<\/strong> : \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0627\u0644\u0639\u0631\u0639\u0631 \u0623\u0648 \u0627\u0644\u0623\u0631\u0632.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0634\u0639\u0631<\/strong> \u0632\u064a\u0648\u062a \u0639\u0637\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631\u060c \u0627\u0644\u0645\u0631\u064a\u0645\u064a\u0629\u060c \u0627\u0644\u0623\u0631\u0632\u060c \u0627\u0644\u0625\u064a\u0644\u0646\u063a\u060c \u0627\u0644\u0632\u0639\u062a\u0631 \u0623\u0648 \u0627\u0644\u0648\u0631\u062f.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0641 \u0625\u0644\u0649 \u0627\u0644\u064a\u0627\u0621<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u064a\u062d\u0627\u0646 <\/li>\n\n\n\n<li>\u0628\u0631\u063a\u0645\u0648\u062a <\/li>\n\n\n\n<li>\u062e\u0634\u0628\u0648\u0631\u062f \u0648\u0631\u062f\u064a <\/li>\n\n\n\n<li>\u0628\u0637\u0645 <\/li>\n\n\n\n<li>\u0643\u0627\u062c\u0648\u0628\u0648\u062a <\/li>\n\n\n\n<li>\u0628\u0627\u0628\u0648\u0646\u062c <\/li>\n\n\n\n<li>\u0642\u0631\u0641\u0629 <\/li>\n\n\n\n<li>\u0643\u0627\u0631\u0641\u064a <\/li>\n\n\n\n<li>\u0623\u0631\u0632 <\/li>\n\n\n\n<li>\u0644\u064a\u0645\u0648\u0646 <\/li>\n\n\n\n<li>\u0627\u0644\u0633\u062a\u0631\u0648\u0646\u064a\u0644\u0627 <\/li>\n\n\n\n<li>\u0643\u0632\u0628\u0631\u0629 <\/li>\n\n\n\n<li>\u0643\u0645\u0648\u0646 <\/li>\n\n\n\n<li>\u0633\u0631\u0648 <\/li>\n\n\n\n<li>\u0637\u0631\u0627\u063a\u0648\u0646 <\/li>\n\n\n\n<li>\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633 <\/li>\n\n\n\n<li>\u063a\u0648\u0644\u062a\u064a\u0631\u064a\u0629 <\/li>\n\n\n\n<li>\u0639\u0631\u0639\u0631 <\/li>\n\n\n\n<li>Geranium <\/li>\n\n\n\n<li>\u0632\u0646\u062c\u0628\u064a\u0644 <\/li>\n\n\n\n<li>\u0642\u0631\u0646\u0641\u0644 <\/li>\n\n\n\n<li>\u0627\u0644\u0647\u0644\u064a\u0643\u0631\u064a\u0632\u0648\u0645 <\/li>\n\n\n\n<li>\u0632\u0648\u0641\u0627 <\/li>\n\n\n\n<li>\u0644\u0627\u0641\u0646\u062f\u0631 <\/li>\n\n\n\n<li>\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 <\/li>\n\n\n\n<li>\u0645\u0627\u0631\u062c\u0648\u0644\u064a\u0646 <\/li>\n\n\n\n<li>\u0645\u0644\u064a\u0633\u0629 <\/li>\n\n\n\n<li>\u0646\u0639\u0646\u0627\u0639 <\/li>\n\n\n\n<li>\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 <\/li>\n\n\n\n<li>\u0646\u064a\u0648\u0644\u064a <\/li>\n\n\n\n<li>\u0628\u0631\u062a\u0642\u0627\u0644\u064a <\/li>\n\n\n\n<li>\u0623\u0648\u0631\u064a\u062c\u0627\u0646\u0648 <\/li>\n\n\n\n<li>\u062f\u0628\u0648\u0633 <\/li>\n\n\n\n<li>\u0631\u0648\u0632\u0645\u0627\u0631\u064a\u0646 <\/li>\n\n\n\n<li>\u0648\u0631\u062f\u0629 <\/li>\n\n\n\n<li>\u062e\u0634\u0628 \u0627\u0644\u0635\u0646\u062f\u0644 <\/li>\n\n\n\n<li>\u0632\u0639\u062a\u0631 <\/li>\n\n\n\n<li>\u0633\u0627\u0633\u0627\u0641\u0631\u0627\u0633 <\/li>\n\n\n\n<li>\u0645\u0631\u064a\u0645\u064a\u0629 <\/li>\n\n\n\n<li>\u062a\u064a\u0631\u0628\u0646\u062a\u064a\u0646 <\/li>\n\n\n\n<li>\u062b\u0648\u064a\u0627 <\/li>\n\n\n\n<li>\u0632\u0639\u062a\u0631 <\/li>\n\n\n\n<li>\u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 <\/li>\n\n\n\n<li>\u064a\u0644\u0627\u0646\u062c \u064a\u0644\u0627\u0646\u062c<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062a\u0635\u0646\u064a\u0641 \u062d\u0633\u0628 \u0627\u0644\u0646\u0628\u0627\u062a<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table aligncenter is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 <\/strong><\/td><td><strong>\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 <\/strong><\/td><td><strong>\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 <\/strong><\/td><td><strong>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 <\/strong><\/td><\/tr><tr><td>\u0631\u064a\u062d\u0627\u0646<\/td><td>\u0645\u0646\u0634\u0637 \u0639\u0635\u0628\u064a<\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u062a\u0634\u0646\u062c<\/td><td><\/td><\/tr><tr><td>\u0628\u0631\u063a\u0645\u0648\u062a<\/td><td>\u0639\u062f\u0648\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/td><td>\u0623\u0645\u0631\u0627\u0636 \u062c\u0644\u062f\u064a\u0629<\/td><td><\/td><\/tr><tr><td>\u0643\u0627\u062c\u0648\u0628\u0648\u062a<\/td><td>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0631\u0626\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0644\u0645 \u0627\u0644\u0639\u0635\u0628\u064a<\/td><td><\/td><\/tr><tr><td>\u0628\u0627\u0628\u0648\u0646\u062c<\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u062a\u0634\u0646\u062c<\/td><td>\u0645\u0646\u0639\u0645<\/td><td>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629<\/td><\/tr><tr><td>\u0642\u0631\u0641\u0629 \u0633\u064a\u0644\u0627\u0646 <\/td><td>\u062a\u0648\u0646\u064a\u0643 \u0645\u0637\u0647\u0631<\/td><td>\u0645\u0646\u0634\u0637 \u062c\u0646\u0633\u064a<\/td><td>\u0625\u0633\u0647\u0627\u0644<\/td><\/tr><tr><td>\u0643\u0627\u0631\u0641\u064a <\/td><td>\u0643\u0644 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645<\/td><td>\u0627\u0644\u0623\u0643\u0633\u062c\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629<\/td><td>\u0627\u0628\u062a\u0644\u0627\u0639 \u0627\u0644\u0647\u0648\u0627\u0621<\/td><\/tr><tr><td>\u0623\u0631\u0632<\/td><td>\u0623\u0645\u0631\u0627\u0636 \u062c\u0644\u062f\u064a\u0629<\/td><td>\u0645\u0637\u0647\u0631 \u0645\u062c\u0627\u0631\u064a \u0628\u0648\u0644\u064a\u0629 \u062a\u0646\u0627\u0633\u0644\u064a\u0629<\/td><td><\/td><\/tr><tr><td>\u0644\u064a\u0645\u0648\u0646 <\/td><td>\u0645\u0644\u064a\u0646 \u0639\u0627\u0645<\/td><td>\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/td><td>\u0627\u0645\u0631\u0623\u0629<\/td><\/tr><tr><td>\u0644\u064a\u0645\u0648\u0646 \u0639\u0636\u0648\u064a<\/td><td>\u0623\u0628\u0639\u062f \u0627\u0644\u0628\u0639\u0648\u0636<\/td><td><\/td><td><\/td><\/tr><tr><td>\u0643\u0632\u0628\u0631\u0629 <\/td><td>\u0645\u0646\u0634\u0637 \u0639\u0627\u0645<\/td><td><\/td><td><\/td><\/tr><tr><td>\u0633\u0631\u0648<\/td><td>\u0645\u0634\u0627\u0643\u0644 \u062f\u0627\u0626\u0631\u064a\u0629<\/td><td>\u0639\u0645\u064a\u0642\u0629 \u0648\u0633\u0637\u062d\u064a\u0629\u060c \u0633\u064a\u0644\u0648\u0644\u064a\u062a\u060c \u062c\u0644\u062f \u0648\u0631\u062f\u064a<\/td><td>\u062f\u0648\u0631\u0627\u0646<\/td><\/tr><tr><td>\u0637\u0631\u0627\u063a\u0648\u0646 <\/td><td>\u0645\u0636\u0627\u062f \u062a\u0634\u0646\u062c \u0647\u0636\u0645\u064a <\/td><td><\/td><td>\u0642\u0641\u0644<\/td><\/tr><tr><td>\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633 <\/td><td>\u0627\u0644\u0623\u0633\u0647\u0645 \u0627\u0644\u0631\u0626\u0648\u064a\u0629 \u0627\u0644\u0645\u0639\u0642\u0645\u0629<\/td><td>\u0645\u0630\u064a\u0628 \u0644\u0644\u0628\u0644\u063a\u0645 \u0627\u0644\u0631\u0626\u0648\u064a <\/td><td>\u062a\u0646\u0641\u0633\u064a<\/td><\/tr><tr><td>\u063a\u0648\u0644\u062a\u064a\u0631\u064a\u0629 <\/td><td>\u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644 \u0645\u0636\u0627\u062f \u0644\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645<\/td><td>\u064a\u062e\u0641\u0641 \u0627\u0644\u0623\u0644\u0645<\/td><td><\/td><\/tr><tr><td>\u0639\u0631\u0639\u0631<\/td><td>\u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644 \u0645\u0636\u0627\u062f \u0644\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645 <\/td><td>\u0645\u0646\u062d\u0641 <\/td><td>\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645<\/td><\/tr><tr><td>Geranium <\/td><td>\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629<\/td><td>\u0645\u0644\u062a\u0626\u0645 <\/td><td>\u0639\u0634\u0627\u0642 \u0627\u0644\u0633\u0643\u0631<\/td><\/tr><tr><td>\u0632\u0646\u062c\u0628\u064a\u0644 <\/td><td>\u064a\u062d\u0641\u0632 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u063a\u062f\u064a\u0629 <\/td><td>\u0645\u0628\u0627\u064a\u0636\u060c \u062e\u0635\u064a\u062a\u0627\u0646<\/td><td>\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0634\u0647\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/td><\/tr><tr><td>\u0642\u0631\u0646\u0641\u0644 <\/td><td>\u0645\u062e\u062f\u0631\u060c \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0645\u0646\u0634\u0637 \u0644\u0644\u0630\u0627\u0643\u0631\u0629<\/td><td>\u0645\u0637\u0647\u0631<\/td><td>\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/td><\/tr><tr><td>\u0627\u0644\u0647\u0644\u064a\u0643\u0631\u064a\u0632\u0648\u0645 <\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a <\/td><td>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0623\u064a \u0643\u062f\u0645\u0627\u062a \u0623\u0648 \u0648\u0631\u0645 \u062f\u0645\u0648\u064a \u0646\u0627\u062a\u062c \u0639\u0646 \u0635\u062f\u0645\u0629 <\/td><td>\u0627\u0646\u0642\u0644\u0627\u0628\u0627\u062a<\/td><\/tr><tr><td>\u0632\u0648\u0641\u0627<\/td><td>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/td><td>\u0645\u0637\u0647\u0631 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u0627\u0631\u062c\u064a<\/td><td>\u0631\u0628\u0648<\/td><\/tr><tr><td>\u0644\u0627\u0641\u0646\u062f\u0631<\/td><td>\u0645\u0647\u062f\u0626\u060c \u0645\u0637\u0647\u0631 \u0631\u0626\u0648\u064a \u062c\u0644\u062f\u064a\u060c \u0645\u0633\u0643\u0646 \u0644\u0644\u062c\u0631\u0648\u062d<\/td><td>\u0645\u0646\u0638\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/td><td>\u0646\u0632\u0644\u0627\u062a \u0628\u0631\u062f \u0628\u0633\u064a\u0637\u0629\u060c \u0627\u0633\u062a\u0631\u062e\u0627\u0621 <\/td><\/tr><tr><td>\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/td><td>\u0645\u0637\u0647\u0631 \u0627\u0633\u062a\u0648\u0627\u0626\u064a<\/td><td><\/td><td><\/td><\/tr><tr><td>\u0645\u0627\u0631\u062c\u0648\u0644\u064a\u0646<\/td><td>\u0642\u0644\u0642\u060c \u0645\u062e\u0627\u0648\u0641\u060c \u0623\u0631\u0642\u060c \u0627\u0643\u062a\u0626\u0627\u0628<\/td><td>\u0645\u0647\u062f\u0626 \u0645\u062c\u062f\u062f<\/td><td>\u063a\u0630\u0627\u0621 \u0627\u0644\u062e\u0644\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/td><\/tr><tr><td>\u0646\u0639\u0646\u0627\u0639 <\/td><td>\u0645\u0646\u0634\u0637 \u0639\u0627\u0645 \u0648\u0647\u0636\u0645\u064a<\/td><td>\u0627\u0646\u062a\u0639\u0627\u0634 <\/td><td><\/td><\/tr><tr><td>\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628<\/td><td>\u0645\u0646\u0634\u0637 \u0639\u0627\u0645 \u0648\u062f\u0645\u0627\u063a\u064a <\/td><td>\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0630\u0647\u0646 \u0648\u0627\u0644\u062d\u0648\u0627\u0633 \u0627\u0644\u0647\u0636\u0645\u064a\u0629<\/td><td>\u062a\u0648\u0646\u064a\u0643<\/td><\/tr><tr><td>\u0646\u064a\u0648\u0644\u064a<\/td><td>\u0627\u0644\u0645\u0637\u0647\u0631 \u0631\u0642\u0645 1 \u0641\u064a \u0627\u0644\u0623\u0631\u0648\u0645\u0627\u062a\u0648\u063a\u0631\n\u0627\u0645<\/td><td>\u0645\u0646\u0634\u0637 \u0639\u0627\u0645<\/td><td>\u0645\u0637\u0647\u0631 \u0631\u0642\u0645 1<\/td><\/tr><tr><td>\u0628\u0631\u062a\u0642\u0627\u0644\u064a<\/td><td>\u0645\u0647\u062f\u0626 \u0639\u0635\u0628\u064a<\/td><td>\u0645\u0647\u062f\u0626 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/td><td>\u0646\u0648\u0645<\/td><\/tr><tr><td>\u0632\u064a\u062a \u0628\u062a\u064a\u063a\u0631\u064a\u0646<\/td><td>\u0645\u0647\u062f\u0626 \u0639\u0635\u0628\u064a <\/td><td>\u0645\u0647\u062f\u0626<\/td><td>\u0646\u0648\u0645<\/td><\/tr><tr><td>\u0623\u0648\u0631\u064a\u062c\u0627\u0646\u0648<\/td><td>\u0627\u0644\u0645\u0637\u0647\u0631 \u0631\u0642\u0645 1 \u0641\u064a \u0627\u0644\u0623\u0631\u0648\u0645\u0627\u062a\u0648\u063a\u0631\n\u0627\u0645<\/td><td>\u0645\u0646\u0634\u0637 \u0639\u0627\u0645<\/td><td>\u0645\u0637\u0647\u0631 \u0631\u0642\u0645 1<\/td><\/tr><tr><td>\u062f\u0628\u0648\u0633 <\/td><td>\u0645\u0637\u0647\u0631 \u0631\u0626\u0648\u064a<\/td><td>\u0635\u062f\u0631\u064a<\/td><td>\u0633\u0639\u0627\u0644<\/td><\/tr><tr><td>\u0631\u0648\u0632\u0645\u0627\u0631\u064a\u0646<\/td><td>\u0645\u0646\u0634\u0637 \u0647\u0636\u0645\u064a \u0644\u0644\u0642\u0644\u0628 <\/td><td>\u0645\u0646\u0634\u0637 \u0627\u0644\u0643\u0628\u062f <\/td><td>\u062a\u0648\u062a\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/td><\/tr><tr><td>\u0648\u0631\u062f\u0629 <\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u0633\u0631\u0637\u0627\u0646<\/td><td>\u0645\u064f\u062c\u062f\u0650\u0651\u062f \u0627\u0644\u0623\u0646\u0633\u062c\u0629<\/td><td>N1 \u0645\u0636\u0627\u062f \u0644\u0644\u062a\u062c\u0627\u0639\u064a\u062f<\/td><\/tr><tr><td>\u062e\u0634\u0628\u0648\u0631\u062f \u0648\u0631\u062f\u064a <\/td><td>\u0645\u064f\u062c\u062f\u0650\u0651\u062f \u0627\u0644\u0623\u0646\u0633\u062c\u0629<\/td><td>\u0634\u062f\u060c \u0645\u0637\u0647\u0631 <\/td><td>\u062c\u0644\u062f<\/td><\/tr><tr><td>\u062e\u0634\u0628 \u0627\u0644\u0635\u0646\u062f\u0644<\/td><td>\u0645\u0637\u0647\u0631 \u0645\u062c\u0627\u0631\u064a \u0628\u0648\u0644\u064a\u0629 \u062a\u0646\u0627\u0633\u0644\u064a\u0629<\/td><td>\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0634\u0647\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 <\/td><td><\/td><\/tr><tr><td>\u0633\u0627\u0631\u064a\u062a<\/td><td>\u0645\u0646\u0634\u0637 \u0641\u0643\u0631\u064a \u0648\u062a\u0646\u0627\u0633\u0644\u064a<\/td><td>\u064a\u062d\u0641\u0632 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 <\/td><td>\u0627\u0644\u0634\u0647\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 <\/td><\/tr><tr><td>\u0633\u0627\u0633\u0627\u0641\u0631\u0627\u0633<\/td><td>\u062a\u0631\u064a\u0627\u0642 \u0627\u0644\u062a\u0628\u063a<\/td><td><\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u062a\u0628\u063a <\/td><\/tr><tr><td>\u0645\u0631\u064a\u0645\u064a\u0629<\/td><td>\u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644 \u0648\u0645\u0646\u0638\u0645 \u0644\u0644\u0645\u0628\u0627\u064a\u0636<\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u0639\u0631\u0642<\/td><td>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 <\/td><\/tr><tr><td>\u062a\u0631\u0628\u0646\u062a\u064a\u0646<\/td><td>\u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644<\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645 <\/td><td>\u064a\u062c\u0639\u0644 \u0627\u0644\u0639\u0631\u0642<\/td><\/tr><tr><td>\u062b\u0648\u064a\u0627 <\/td><td>\u0645\u0637\u0647\u0631<\/td><td>\u062b\u0622\u0644\u064a\u0644<\/td><td>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/td><\/tr><tr><td>\u0632\u0639\u062a\u0631<\/td><td>\u0645\u0637\u0647\u0631 \u0642\u0648\u064a <\/td><td>\u0645\u0646\u0628\u0647<\/td><td>\u0645\u0637\u0647\u0631 \u0631\u0642\u0645 2<\/td><\/tr><tr><td>\u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 <\/td><td>\u0639\u0632\u0632 \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 <\/td><td>\u0623\u064a\u0642\u0638 \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629<\/td><td>\u0633\u0639\u0627\u062f\u0629 <\/td><\/tr><tr><td>\u064a\u0644\u0627\u0646\u062c \u064a\u0644\u0627\u0646\u062c<\/td><td>\u0645\u0646\u0634\u0637 \u062c\u0646\u0633\u064a<\/td><td>\u0645\u0637\u0647\u0631<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0632\u064a\u0648\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 <\/strong><\/td><td><strong>\u0632\u064a\u0648\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646\u0639\u0634\u0629<\/strong><\/td><td><strong>\u0632\u064a\u0648\u062a \u0639\u0637\u0631\u064a\u0629 \u0645\u0647\u062f\u0626\u0629<\/strong><\/td><td><strong>\u0632\u064a\u0648\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0647\u062f\u0626\u0629<\/strong><\/td><\/tr><tr><td>\u062f\u0628\u0648\u0633<br>\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633<br>\u0643\u0627\u062c\u0648\u0628\u0648\u062a<br>\u0646\u064a\u0648\u0644\u064a<br>\u0632\u0639\u062a\u0631<br>\u0632\u0648\u0641\u0627<br>\u0644\u0627\u0641\u0646\u062f\u0631<br>\u0634\u062c\u0631\u0629 \u0639\u064a\u062f \u0627\u0644\u0645\u064a\u0644\u0627\u062f<\/td><td>\u0643\u0632\u0628\u0631\u0629<br>\u0632\u0639\u062a\u0631<br>\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628<br>\u0631\u0648\u0632\u0645\u0627\u0631\u064a\u0646<br>\u0642\u0631\u0646\u0641\u0644<br>\u0623\u0648\u0631\u064a\u062c\u0627\u0646\u0648<br>Geranium<br>\u063a\u0648\u0644\u062a\u064a\u0631\u064a\u0629<br>\u0642\u0631\u0641\u0629<br>\u062e\u0634\u0628 \u0627\u0644\u0635\u0646\u062f\u0644<br>\u064a\u0644\u0627\u0646\u062c \u064a\u0644\u0627\u0646\u062c<br>\u0631\u0648\u0632\u0645\u0627\u0631\u064a\u0646<\/td><td>\u0644\u0627\u0641\u0646\u062f\u0631<br>\u0645\u0627\u0631\u062c\u0648\u0644\u064a\u0646<br>\u0628\u0627\u0628\u0648\u0646\u062c<br>\u0628\u0631\u062a\u0642\u0627\u0644\u064a<br>\u0632\u064a\u062a \u0628\u062a\u064a\u063a\u0631\u064a\u0646<br>\u0632\u0647\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<br>\u0628\u0631\u063a\u0645\u0648\u062a<br>\u0645\u0627\u0646\u062f\u0631\u064a\u0646<br>\u063a\u0627\u0631<\/td><td>\u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<br>\u0645\u0633\u0643 \u0627\u0644\u0639\u0631\u0648\u0633<br>\u062e\u0634\u0628\u0648\u0631\u062f \u0648\u0631\u062f\u064a<br>\u0628\u0627\u0628\u0648\u0646\u062c<br>\u0648\u0631\u062f\u0629<br>\u0632\u0647\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<br>verbena exotique <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.478818998716303;width:182px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0645\u0628\u064a\u0639\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0625\u0637\u0627\u0644\u0629 \u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0627\u0642\u062a\u0631\u062d \u0639\u0644\u0649 \u0639\u0645\u064a\u0644\u062a\u0643 \u0625\u062c\u0631\u0627\u0621 \u062a\u0642\u0634\u064a\u0631 \u0642\u0628\u0644 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0648\u0644\u0641 \u0644\u0644\u062c\u0633\u0645 \u0628\u0639\u062f\u0647. \u0647\u0630\u0627 \u064a\u0633\u0645\u062d \u0628\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0628\u0634\u0631\u0629 \u0646\u0627\u0639\u0645\u0629 \u0648\u0645\u0631\u0637\u0628\u0629 \u0628\u0639\u0645\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0642\u062f\u0645 \u0644\u0643\u0645 \u062a\u062f\u0631\u064a\u0628 \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u062c\u0633\u0645 \u0648\u0644\u0641\u0647\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0624\u0647 \u0625\u0645\u0627 \u0641\u064a \u0645\u0631\u0643\u0632\u0646\u0627 \u0623\u0648 \u0639\u0646 \u0628\u0639\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.478818998716303;width:184px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0643\u064a\u0641 \u062a\u062c\u062f \u0627\u0644\u0639\u0645\u0644\u0627\u0621<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0646\u0648\u0627\u062a \u0627\u062a\u0635\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0625\u0628\u0631\u0627\u0632 \u0639\u0645\u0644\u0643 \u0648\u062e\u062f\u0645\u0627\u062a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0642\u062f\u0645 \u0639\u0631\u0648\u0636 \u0625\u0637\u0644\u0627\u0642 \u0639\u0646\u062f \u0628\u062f\u0627\u064a\u062a\u0643 \u0648\u0643\u0630\u0644\u0643 \u0644\u0643\u0644 \u062c\u062f\u064a\u062f\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062f\u0631\u0628 \u0646\u0641\u0633\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u062a\u0648\u0627\u0643\u0628 \u0623\u062d\u062f\u062b \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a\u060c \u0648\u062e\u0627\u0635\u0629 \u0644\u0645\u0646\u0639 \u0639\u0645\u0644\u0627\u0626\u0643 \u0645\u0646 \u0627\u0644\u0645\u0644\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u064a\u0645\u0643\u0646\u0643 \u0625\u0628\u0631\u0627\u0645 \u0634\u0631\u0627\u0643\u0627\u062a \u0645\u0639 \u0644\u062c\u0627\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0641\u064a \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0641\u064a \u0642\u0637\u0627\u0639\u0643 (\u0645\u062b\u0627\u0644: \u062a\u0642\u062f\u064a\u0645 \u062e\u0635\u0645 \u0628\u0646\u0633\u0628\u0629 5% \u0623\u0648 10% \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0645\u0648\u0638\u0641\u064a\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0628\u0639\u0645\u0644\u0643)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a (\u0641\u064a\u0633\u0628\u0648\u0643\u060c \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645\u060c \u062a\u064a\u0643 \u062a\u0648\u0643) \u0647\u0630\u0647 \u0627\u0644\u0634\u0628\u0643\u0627\u062a \u0645\u0647\u0645\u0629 \u062c\u062f\u0627\u064b \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062c\u0628 \u0646\u0634\u0631 \u0645\u062d\u062a\u0648\u0649 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 (\u0635\u0648\u0631 \u0642\u0628\u0644\/\u0628\u0639\u062f\u060c \u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a\u060c \u0639\u0631\u0636 \u0644\u0645\u0633\u0627\u062d\u0629 \u0639\u0645\u0644\u0643\u060c \u0623\u062c\u0648\u0627\u0621 \u0635\u0627\u0644\u0648\u0646\u0643\u060c \u0623\u0633\u0639\u0627\u0631\u0643\u060c \u0622\u062e\u0631 \u0627\u0644\u0645\u0642\u0627\u0639\u062f \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629....)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0627\u0646\u0634\u0631 \u0635\u0648\u0631 \u0623\u0639\u0645\u0627\u0644\u0643 \u0645\u0639 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0628\u064a\u0639 \u0641\u064a \u0645\u0646\u0637\u0642\u062a\u0643<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- \u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0623\u0646 \u0623\u0633\u0639\u0627\u0631\u0643 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0633\u0648\u0642 \u0642\u0637\u0627\u0639\u0643 (\u0644\u064a\u0633\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u064b\u0627 \u062d\u062a\u0649 \u062a\u0643\u0648\u0646 \u0645\u0631\u0628\u062d\u0629\u060c \u0648\u0644\u0627 \u0645\u0631\u062a\u0641\u0639\u0629 \u062c\u062f\u064b\u0627 \u0641\u0642\u062f \u062a\u0646\u0641\u0631 \u0639\u0645\u0644\u0627\u0626\u0643 \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u062a\u0633\u0628 \u0627\u0644\u062e\u0628\u0631\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0632\u064a\u062f \u0623\u0633\u0639\u0627\u0631\u0643. \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u064a\u062f \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0623\u062c\u0631).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0642\u0645 \u0628\u0625\u0646\u0634\u0627\u0621 \u0647\u0648\u064a\u0629 \u0644\u0643\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u062f\u0627\u0626\u0645\u064b\u0627 \u0646\u0641\u0633 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0644\u0645\u0646\u0634\u0648\u0631\u0627\u062a\u0643\u060c \u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643... \u064a\u062c\u0628 \u0623\u0646\u0647 \u0639\u0646\u062f \u0631\u0624\u064a\u0629 \u0623\u062d\u062f \u0645\u0646\u0634\u0648\u0631\u0627\u062a\u0643 \u0641\u0642\u0637 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0623\u0646 \u0646\u0639\u0631\u0641 \u0623\u0646\u0647 \u0644\u0643 \u0645\u0628\u0627\u0634\u0631\u0629&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0646\u0634\u0648\u0631\u0627\u062a\u0643 \u0648\u0627\u0636\u062d\u0629 \u0648\u063a\u064a\u0631 \u0645\u0643\u062a\u0638\u0629 \u0644\u0644\u063a\u0627\u064a\u0629<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- \u0642\u0645 \u0628\u0625\u0646\u0634\u0627\u0621 \u062d\u0633\u0627\u0628 Google \u0644\u0644\u0623\u0639\u0645\u0627\u0644 \u0648\u0627\u0637\u0644\u0628 \u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0645\u0646 \u0639\u0645\u0644\u0627\u0626\u0643 \u0644\u0637\u0645\u0623\u0646\u0629 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u064a\u0646<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u062d\u062c\u0632 \u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0641\u064a \u0639\u0635\u0631\u0646\u0627 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\u0645\u0648\u0642\u0639\u064b\u0627 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u064b\u0627 \u0644\u0639\u0631\u0648\u0636\u0643 \u0648\u0623\u0633\u0639\u0627\u0631\u0643 \u0648\u0635\u0648\u0631\u0643 (\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u0635\u0627\u062a \u0627\u0644\u0645\u0645\u0643\u0646\u0629 \u0645\u062c\u0627\u0646\u064b\u0627)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0639\u0631\u0648\u0636 \u062a\u0631\u0648\u064a\u062c\u064a\u0629 \u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u062e\u0641\u064a\u0636\u0627\u062a\u060c \u0639\u064a\u062f \u0627\u0644\u0623\u0645\u060c \u0639\u064a\u062f \u0627\u0644\u0645\u064a\u0644\u0627\u062f\u2026 \u0645\u062b\u0627\u0644: \u0637\u0644\u0627\u0621 \u0623\u0638\u0627\u0641\u0631 \u0645\u062c\u0627\u0646\u064a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0639\u0645\u0644\u0627\u0626\u0643 \u0639\u0628\u0631 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0623\u0648 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0631\u0647\u0645 \u0645\u0646\u0630 3 \u0623\u0634\u0647\u0631 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0639\u0644\u0649 \u0634\u0628\u0643\u0627\u062a\u0643\u0645 \u0648\u0645\u0648\u0642\u0639\u0643\u0645 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u060c \u0623\u0646\u062a\u0645 \u062a\u0639\u0631\u0636\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631\u060c \u0645\u0645\u0627 \u064a\u0637\u0645\u0626\u0646 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 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\u0623\u0648 \u063a\u064a\u0631\u0647\u0627\u060c \u062a\u0634\u0643\u0644 \u062a\u0639\u062f\u064a\u064b\u0627 \u064a\u0639\u0627\u0642\u0628 \u0639\u0644\u064a\u0647 \u0627\u0644\u0642\u0627\u0646\u0648\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u062d\u0645\u0627\u064a\u0629 \u062d\u0642\u0648\u0642 \u0627\u0644\u0645\u0624\u0644\u0641.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0625\u0635\u062f\u0627\u0631 \u064a\u0646\u0627\u064a\u0631 2026<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.478818998716303;width:194px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0641\u0643\u0631 \u0641\u064a \u062a\u0641\u0639\u064a\u0644 \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u060c \u0644\u0648\u0635\u0641 \u0627\u0644\u0645\u0646\u0627\u0648\u0631\u0627\u062a<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>- \u0627\u0641\u062a\u062d \u0645\u0642\u0637\u0639 \u0641\u064a\u062f\u064a\u0648 \u0639\u0644\u0649 \u064a\u0648\u062a\u064a\u0648\u0628\n- \u0627\u0646\u0642\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0637\u064a\u0644 (\u0632\u0631 \u0627\u0644\u062a\u0631\u062c\u0645\u0629) \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0639\u0644\u0649 \u064a\u0633\u0627\u0631 \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u0627\u062a\n- \u0648\u0627\u062e\u062a\u0631 \u0627\u0644\u0644\u063a\u0629\n\u0648\u0647\u0643\u0630\u0627\u060c \u0633\u062a\u0638\u0647\u0631 \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0644\u0641\u064a\u062f\u064a\u0648! <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"LOMI LOMI\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/J_m9LcM6wD0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u0631\u0642\u0629 \u0645\u0644\u062e\u0635 \u0627\u0644\u0645\u0646\u0627\u0648\u0631\u0627\u062a:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage g\u00e9n\u00e9ral du dos vers les bras puis nuque<\/li>\n\n\n\n<li>3 Grand cercles sur tout le dos \u00e0 la 3e \u00e9tirer la nuque<\/li>\n\n\n\n<li>Mains en amoureux \/ Bras en amoureux<\/li>\n\n\n\n<li>Poing ferm\u00e9 pouce en dehors, lisser le cot\u00e9 de la colonne en friction, revenir pareil et faire l&rsquo;autre c\u00f4t\u00e9<\/li>\n\n\n\n<li>Avec l\u2019arr\u00eate des mains faire des monter et descente sur le c\u00f4t\u00e9 de la colonne<\/li>\n\n\n\n<li>Descendre mains superpos\u00e9 le long de la colonne pour se mettre sur le cot\u00e9<\/li>\n\n\n\n<li>Effectuer un grand rond sur l\u2019omoplate et lisser l&rsquo;omoplate avec l&rsquo;avant bras<\/li>\n\n\n\n<li>Pression glisses avec la mains du sacrum vers la nuque en effectuant 3 lignes<\/li>\n\n\n\n<li>Effectuer 3 lignes mais avec le poing et retour en lissage<\/li>\n\n\n\n<li>Va et viens mains en amoureux \/ Va et viens bras en amoureux<\/li>\n\n\n\n<li>Mains en arr\u00eate sur les c\u00f4t\u00e9s de la colonne (ciseaux)<\/li>\n\n\n\n<li>Croisement des mains sur la colonne du sacrum jusqu&rsquo;\u00e0 la nuque<\/li>\n\n\n\n<li>Mettre mains a plat bras coller sur la cliente coude a coude frotter que le coude de gauche a droite<\/li>\n\n\n\n<li>Mettre le bras hors de la table et effectuer des mouvement de bascule en horloge puis chasser avec les deux mains<\/li>\n\n\n\n<li>Remettre le bras sur la serviette et remonter en patte de chat pour changer de c\u00f4t\u00e9, <em>faire l\u2019autre c\u00f4t\u00e9<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>JAMBES ARRIERES<\/em><\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Patte de chat et redescendre sur le cot\u00e9<\/li>\n\n\n\n<li>Rotations les 2 mains l\u2019une sur l\u2019autre et redescendre sur le cot\u00e9<\/li>\n\n\n\n<li>Mains en amoureux<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0642\u0632\u0642\u0627\u062a<\/li>\n\n\n\n<li>Pri\u00e8re \/ Balancement de la jambe<\/li>\n\n\n\n<li>Plier la jambe, puis faire des rotations et reposer la jambe en vague<\/li>\n\n\n\n<li>Effectuer 3 lissage puis redescendre en vague<\/li>\n\n\n\n<li>Patte de chat retour sur le cot\u00e9<\/li>\n\n\n\n<li>L&rsquo;autre jambe, 3 effleurage des deux jambes<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>1er c\u00f4t\u00e9 dos<\/em><\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lissage avec les mains altern\u00e9s \u00e0 cot\u00e9 de la colonne , revenir en lissant le flanc jusque la nuque<\/li>\n\n\n\n<li>Puis les mains coll\u00e9s perpendiculaires \u00e0 la colonne, lisser le dos et revenir sur le flanc jusqu&rsquo;\u00e0 la nuque<\/li>\n\n\n\n<li>Placer une main sur l&rsquo;\u00e9paule et avec l&rsquo;autre descendre sur le c\u00f4t\u00e9 de la colonne et revenir sur le flanc et lissage de la nuque<\/li>\n\n\n\n<li>Moulinets avec les pouces sur le c\u00f4t\u00e9 de la colonne et remonter au m\u00eame endroit en zigzag<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>M\u00eame enchainement sur l\u2019autre c\u00f4t\u00e9 puis :<\/strong><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage g\u00e9n\u00e9ral du dos (revenir sur les flancs et \u00e9tirer la nuque)<\/li>\n\n\n\n<li>Lissage des c\u00f4t\u00e9s de la colonne avec les pouces revenir en rotations sur l&rsquo;ensemble du dos<\/li>\n\n\n\n<li>Descendre sur les c\u00f4t\u00e9s de la colonne et faisant de petites rotations avec les pouce et remonter en cercles<\/li>\n\n\n\n<li>Lissage des omoplates avec les pouces<\/li>\n\n\n\n<li>Effleurage g\u00e9n\u00e9ral<\/li>\n\n\n\n<li>P\u00e9trissage nuque<\/li>\n\n\n\n<li>R\u00e9aliser 2 lignes de pressions au cuir chevelu, puis lissage en peigne<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>JAMBES AVANT<\/em><\/strong> :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eames man\u0153uvres que sur les jambes arri\u00e8res<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>BRAS AVANT<\/em><\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Monter les mains c\u00f4te \u00e0 c\u00f4te \u00e0 l&rsquo; int\u00e9rieur du bras et redescendre \u00e0 l&rsquo;ext\u00e9rieur<\/li>\n\n\n\n<li>Rotations sur tout le bras<\/li>\n\n\n\n<li>Frictions avec les 2 mains a plat<\/li>\n\n\n\n<li>Crabe<\/li>\n\n\n\n<li>Pri\u00e8re<\/li>\n\n\n\n<li>2\u00e8me bras m\u00eame encha\u00eenement<\/li>\n\n\n\n<li>R\u00e9aliser 2 lignes de pressions au cuir chevelu, puis lissage en peigne<\/li>\n\n\n\n<li>Pression des \u00e9paules<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:198px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0631\u062f\u0648\u0646\u0627 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0648\u0646 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u062c\u0633\u0645 \u0647\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> https:\/\/colombao.com\/<\/li>\n\n\n\n<li>https:\/\/www.beaute-directe.com\/<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/vhp80bmyac267ud\">\u0642\u0645 \u0628\u062a\u0646\u0632\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\uddee\ud83c\uddf9 \ud83c\udde8\ud83c\udded \ud83c\uddf8\ud83c\uddf2 \ud83c\uddfb\ud83c\udde6<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/ej52ozj2g9z9nvg\">\u0642\u0645 \u0628\u062a\u0646\u0632\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\uddea\ud83c\uddf8 \ud83c\uddf2\ud83c\uddfd \ud83c\udde6\ud83c\uddf7 \ud83c\udde8\ud83c\uddf4 \ud83c\udde8\ud83c\uddf1 \ud83c\uddf5\ud83c\uddea \ud83c\uddfb\ud83c\uddea \ud83c\uddea\ud83c\udde8 \ud83c\udde7\ud83c\uddf4 \ud83c\uddf5\ud83c\uddfe \ud83c\uddfa\ud83c\uddfe \ud83c\uddec\ud83c\uddf9 \ud83c\udded\ud83c\uddf3 \ud83c\uddf8\ud83c\uddfb \ud83c\uddf3\ud83c\uddee \ud83c\udde8\ud83c\uddf7 \ud83c\uddf5\ud83c\udde6 \ud83c\udde8\ud83c\uddfa \ud83c\udde9\ud83c\uddf4 \ud83c\uddf5\ud83c\uddf7 \ud83c\uddec\ud83c\uddf6<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/6dzpnjj6blbv05n\">\u0642\u0645 \u0628\u062a\u0646\u0632\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\uddf5\ud83c\uddf9 \ud83c\udde7\ud83c\uddf7 \ud83c\udde6\ud83c\uddf4 \ud83c\uddf2\ud83c\uddff \ud83c\udde8\ud83c\uddfb \ud83c\uddec\ud83c\uddfc \ud83c\uddf8\ud83c\uddf9 \ud83c\uddf9\ud83c\uddf1<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/ksy3wras9epiaso\">\u0642\u0645 \u0628\u062a\u0646\u0632\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\uddfa\ud83c\uddf8 \ud83c\udde8\ud83c\udde6 \ud83c\uddf5\ud83c\udded<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/m1261d85g0uhdon\">\u0642\u0645 \u0628\u062a\u062d\u0645\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\uddec\ud83c\udde7 \ud83c\udde6\ud83c\uddfa \ud83c\uddf3\ud83c\uddff \ud83c\uddee\ud83c\uddea \ud83c\uddff\ud83c\udde6 \ud83c\uddef\ud83c\uddf2 \ud83c\udde7\ud83c\uddf8 \ud83c\udde7\ud83c\udde7 \ud83c\uddec\ud83c\udde9 \ud83c\uddf9\ud83c\uddf9 \ud83c\uddf0\ud83c\uddf3<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/zbd59wyj4jcypci\">\u0642\u0645 \u0628\u062a\u0646\u0632\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\uddf8\ud83c\udde6 \ud83c\udde6\ud83c\uddea \ud83c\uddf6\ud83c\udde6 \ud83c\uddf0\ud83c\uddfc \ud83c\udde7\ud83c\udded \ud83c\uddf4\ud83c\uddf2 \ud83c\uddfe\ud83c\uddea \ud83c\uddf8\ud83c\uddfe \ud83c\uddf1\ud83c\udde7 \ud83c\uddef\ud83c\uddf4 \ud83c\uddee\ud83c\uddf6 \ud83c\uddea\ud83c\uddec \ud83c\udde9\ud83c\uddff \ud83c\uddf9\ud83c\uddf3 \ud83c\uddf2\ud83c\udde6 \ud83c\uddf1\ud83c\uddfe \ud83c\uddf8\ud83c\udde9 \ud83c\uddf2\ud83c\uddf7 \ud83c\uddf8\ud83c\uddf4 \ud83c\udde9\ud83c\uddef \ud83c\uddf0\ud83c\uddf2 \ud83c\uddf5\ud83c\uddf8<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/ayam7j6snxghf87\">\u0642\u0645 \u0628\u062a\u0646\u0632\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\udde8\ud83c\uddf3 \ud83c\uddf9\ud83c\uddfc \ud83c\uddf8\ud83c\uddec<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/9lb32vua2h9c3rb\">\u062a\u062d\u0645\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\udde9\ud83c\uddea \ud83c\udde6\ud83c\uddf9 \ud83c\udde8\ud83c\udded \ud83c\uddf1\ud83c\uddee \ud83c\udde7\ud83c\uddea 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