{"id":8836,"date":"2024-11-25T12:47:08","date_gmt":"2024-11-25T11:47:08","guid":{"rendered":"https:\/\/www.infini-beaute-institut-lumbres.fr\/?post_type=formations&#038;p=8836"},"modified":"2026-08-18T18:06:27","modified_gmt":"2026-08-18T16:06:27","slug":"massage-ayurvedique","status":"publish","type":"formations","link":"https:\/\/www.infini-beaute-institut-lumbres.com\/ar\/formations\/massage-ayurvedique\/","title":{"rendered":"\u0627\u0644\u0645\u0633\u0627\u062c \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u064a"},"content":{"rendered":"<ol class=\"wp-block-list sommaire\">\n<li>\u0645\u0642\u062f\u0645\u0629<\/li>\n\n\n\n<li>\u0627\u0643\u062a\u0634\u0627\u0641 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0648\u0627\u0644\u0623\u0633\u0627\u0633\u0627\u062a<\/li>\n\n\n\n<li>\u0647\u062f\u0641<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u0627\u0646\u0648\u0646<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/li>\n\n\n\n<li>\u0648\u0631\u0642\u0629 \u0627\u0644\u062d\u062c\u062c<\/li>\n\n\n\n<li>\u062a\u0642\u0646\u064a\u0627\u062a \u064a\u062f\u0648\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 <\/li>\n\n\n\n<li>\u0645\u0628\u064a\u0639\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629<\/li>\n\n\n\n<li>\u0643\u064a\u0641 \u062a\u062c\u062f \u0627\u0644\u0639\u0645\u0644\u0627\u0621<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0625\u0646\u0641\u064a\u0646\u064a \u0628\u0648\u062a\u064a\u0647 <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0641\u062a\u062a\u062d\u062a \u0625\u0646\u0641\u064a\u0646\u064a \u0628\u0648\u062a\u064a\u0647 \u0623\u0628\u0648\u0627\u0628\u0647\u0627 \u0641\u064a \u0639\u0627\u0645 2007 \u0643\u0635\u0627\u0644\u0648\u0646 \u062a\u062c\u0645\u064a\u0644\u060c \u062b\u0645 \u062a\u0637\u0648\u0631\u062a \u0641\u064a \u0639\u0627\u0645 2015 \u0645\u0639 \u0633\u0628\u0627 \u062e\u0627\u0635 \u0648\u0645\u0633\u0627\u062d\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u062a\u062f\u0644\u064a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u063a\u0628\u0629\u064b \u0641\u064a \u0627\u0644\u062a\u0646\u0648\u064a\u0639\u060c \u0623\u0635\u0628\u062d \u0645\u0631\u0643\u0632 \"\u0625\u0646\u0641\u064a\u0646\u064a \u0628\u064a\u0648\u062a\u064a\" \u0641\u064a \u0639\u0627\u0645 2017 \u0645\u0631\u0643\u0632\u064b\u0627 \u062a\u062f\u0631\u064a\u0628\u064a\u064b\u0627\u060c \u0648\u0641\u064a \u064a\u0648\u0644\u064a\u0648 2021 \u062d\u0635\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 Qualiopi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062c\u064a\u0646\u064a\u0641\u0631 \u062a\u0627\u0641\u0631\u064a\u060c \u0645\u062f\u064a\u0631\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0632\u060c \u062d\u0627\u0635\u0644\u0629 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0633\u0628\u0629 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 (CAP) \u0648\u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0627 \u0648\u0641\u0646\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0647\u0646\u064a \u0627\u0644\u0639\u0627\u0644\u064a (BTS) \u0641\u064a \u0627\u0644\u062a\u062c\u0645\u064a\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0641\u0642\u060c \u062a\u062a\u0648\u0641\u0631 \u0644\u0643\u0650 \u0645\u062a\u062e\u0635\u0635\u0627\u062a \u0641\u064a \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0623\u0638\u0627\u0641\u0631\u060c \u0648\u0635\u0644\u0627\u062a \u0627\u0644\u0631\u0645\u0648\u0634\u060c \u0648\u0645\u0633\u0627\u062c \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0644\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0633\u062a\u0641\u0633\u0627\u0631\u0627\u062a\u0643.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:164px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0645\u0642\u062f\u0645\u0629<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019Ayurveda, \u00abscience de la vie\u00bb mill\u00e9naire, a toujours accord\u00e9e une grande importance aux soins du corps et de la peau, non seulement pour leur aspect esth\u00e9tique, mais aussi pour leur impact profond sur la sant\u00e9 globale. Parmi les pratiques les plus pris\u00e9es, les massages ayurv\u00e9diques se distinguent par leur capacit\u00e9 \u00e0 \u00e9quilibrer les doshas, \u00e0 revitaliser l\u2019\u00e9piderme et \u00e0 favoriser un bien-\u00eatre g\u00e9n\u00e9ral.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019Ayurveda enseigne que chaque individu poss\u00e8de une constitution unique, ou Prakriti, d\u00e9termin\u00e9e par un m\u00e9lange sp\u00e9cifique des trois doshas : Vata, Pitta, et Kapha. Pour maintenir un \u00e9quilibre optimal, il faut donc adopter une alimentation qui respecte cette constitution individuelle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une personne domin\u00e9e par le dosha Pitta, avec un m\u00e9tabolisme naturellement chaud, b\u00e9n\u00e9ficiera d\u2019une alimentation rafra\u00eechissante, tandis qu\u2019une personne de constitution Kapha, plus sujette \u00e0 la lourdeur et \u00e0 la r\u00e9tention d\u2019eau, privil\u00e9giera des aliments l\u00e9gers et \u00e9nergisants.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vous \u00eates de type VATA : vous avez besoin d\u2019un massage lent, enveloppant, r\u00e9gulier, enracinant, dans un environnement rassurant et confortable avec beaucoup d\u2019huile lourde, chaude et nourrissante. Le massage \u00e0 l\u2019huile est l\u2019une des th\u00e9rapies les plus efficaces pour pacifier VATA<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vous \u00eates de type PITTA : il vous faut un massage un peu plus stimulant, un peu plus rapide et profond, mais qui ne devra pas irriter, dans une atmosph\u00e8re moins chaude, avec moins d\u2019huile, de nature fra\u00eeche<\/li>\n\n\n\n<li>Vous \u00eates de type KAPHA : vous retirerez d\u2019avantage de b\u00e9n\u00e9fices d\u2019un massage \u00e0 sec, avec des poudres ou avec tr\u00e8s peu d\u2019huile, tr\u00e8s stimulant pour activer votre syst\u00e8me lymphatique stagnant et votre aptitude \u00e0 la l\u00e9thargie.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Le massage Abhyanga (massage \u00e0 l\u2019huile de tout le corps), fait partie int\u00e9grante de l\u2019Ayurveda. En Inde du Nord il est pratiqu\u00e9 r\u00e9guli\u00e8rement pour maintenir sant\u00e9 et bien-\u00eatre au quotidien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019Ayurveda est \u00e0 la fois philosophie et art de vivre. Son objectif est de soigner le malade et non pas la maladie. La pratique de cette m\u00e9decine traditionnelle indienne permet l\u2019harmonisation des trois \u00e9l\u00e9ments constitutifs de l\u2019\u00eatre, \u00e0 savoir : le syst\u00e8me nerveux et hormonal, le syst\u00e8me digestif et enzymes et enfin les fluides. Encore peu accessible en France, on connait surtout la m\u00e9decine ayurv\u00e9dique par les massages, yoga, cure et di\u00e9t\u00e9tique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le massage ayurv\u00e9dique est avant tout un massage pr\u00e9ventif et non pas curatif. Il se pratique par palpations et pressions sur le corps nu et huil\u00e9. Destin\u00e9 \u00e0 drainer les toxines vers le syst\u00e8me digestif, il favorise l\u2019\u00e9limination, d\u00e9tend, r\u00e9duit la tension nerveuse et am\u00e9liore la circulation sanguine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les massages et soins corporels li\u00e9s \u00e0 cette pratique interviennent dans le d\u00e9s\u00e9quilibre touchant la peau, les muscles, le tissu graisseux, le squelette et les articulations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour chaque partie du corps, on cat\u00e9gorise les massages ayurv\u00e9diques comme suit : sur l\u2019ensemble du corps on pratique les massages Abhyanga et Udvartana, Pinda sv\u00e9da, pour le dos le Katibasti, les genoux le J\u0101nudhara et J\u0101nubasti, le coeur l\u2019Hroudbasti, le N\u00e9trabasti, pour les yeux et le Shirodhara et Nasya pour le syst\u00e8me nerveux central.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces strat\u00e9gies de traitement sont tr\u00e8s efficaces contre la fatigue, l\u2019insomnie, l\u2019ankylose et la d\u00e9pression en apportant d\u00e9tente et bien-\u00eatre. L\u2019usage de la m\u00e9decine ayurv\u00e9dique comme traitement permet de purifier le corps, faciliter la circulation des \u00e9nergies, d\u00e9nouer les tensions et \u00e9liminer les blocages. Si l\u2019\u00e9nergie ne circule plus normalement, le risque de maladie augmente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elle se r\u00e9v\u00e8le tr\u00e8s efficace face \u00e0 l\u2019arthrite rhumato\u00efde, l\u2019asthme, la constipation, l\u2019anxi\u00e9t\u00e9, le diab\u00e8te, insuffisance et maladies cardiaques, l\u2019hyperlipid\u00e9mie&#8230;<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:164px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-left\">\u0627\u0643\u062a\u0634\u0627\u0641 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0639\u0638\u0627\u0645 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"500\" height=\"967\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/os-du-corp-humain-6.png\" alt=\"\" class=\"wp-image-30329\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/os-du-corp-humain-6.png 500w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/os-du-corp-humain-6-250x484.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/os-du-corp-humain-6-120x232.png 120w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0644\u0644\u062c\u0633\u0645 <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"600\" height=\"585\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-du-corp-7.jpg\" alt=\"\" class=\"wp-image-30331\" style=\"aspect-ratio:1.0256508975407863;width:333px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-du-corp-7.jpg 600w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-du-corp-7-250x244.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-du-corp-7-120x117.jpg 120w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0639\u0638\u0627\u0645 \u0627\u0644\u062c\u0645\u062c\u0645\u0629<\/strong> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"713\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/os-du-crane-6.png\" alt=\"\" class=\"wp-image-30332\" style=\"aspect-ratio:1.346522958807028;width:283px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/os-du-crane-6.png 960w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/os-du-crane-6-250x186.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/os-du-crane-6-700x520.png 700w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/os-du-crane-6-768x570.png 768w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/os-du-crane-6-120x89.png 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/os-du-crane-6-600x446.png 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0648\u062c\u0647 <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"323\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/muscle-du-visage-6.jpg\" alt=\"\" class=\"wp-image-30333\" style=\"width:373px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/muscle-du-visage-6.jpg 644w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/muscle-du-visage-6-250x125.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/muscle-du-visage-6-120x60.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/muscle-du-visage-6-600x301.jpg 600w\" sizes=\"(max-width: 644px) 100vw, 644px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0646\u0638\u0627\u0645 \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0647 <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"201\" height=\"247\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-115216.jpg\" alt=\"\" class=\"wp-image-21108\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-115216.jpg 201w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-115216-120x147.jpg 120w\" sizes=\"(max-width: 201px) 100vw, 201px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u0627\u064b \u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f\u060c \u0644\u062a\u0643\u0648\u0646 \u0645\u0646\u0627\u0648\u0631\u0627\u062a\u0643 \u062f\u0642\u064a\u0642\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0633\u062a\u0629 \u0647\u064a \u0645\u0631\u062c\u0639\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:164px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0648\u0627\u0644\u0623\u0633\u0627\u0633\u0627\u062a<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0647\u062f\u0626\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0642\u0644\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062c\u0633\u062f\u064a<\/li>\n\n\n\n<li>Disparition des tensions <\/li>\n\n\n\n<li>\u0633\u0643\u064a\u0646\u0629 <\/li>\n\n\n\n<li>\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u062d\u062f\u0629 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"293\" height=\"325\" data-id=\"21109\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-115925.jpg\" alt=\"\" class=\"wp-image-21109\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-115925.jpg 293w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-115925-250x277.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-115925-120x133.jpg 120w\" sizes=\"(max-width: 293px) 100vw, 293px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"155\" height=\"150\" data-id=\"21025\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-114824.jpg\" alt=\"\" class=\"wp-image-21025\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-114824.jpg 155w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-114824-120x116.jpg 120w\" sizes=\"(max-width: 155px) 100vw, 155px\" \/><\/figure>\n<\/figure>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787264018033248;width:178px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0647\u062f\u0641<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Tout le monde A un moment de sa vie, de l&rsquo;ann\u00e9e, du mois, de la semaine&#8230;<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">En particuliers                                                                                                                                                                Aux gens plut\u00f4t nerveux qui ne tiennent pas en place. Aux personnes fatigu\u00e9es, surmen\u00e9es par des p\u00e9riodes de travail intense.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Personne souhaitant harmoniser les \u00e9nergies, ayant des blocages \u00e9nerg\u00e9tiques.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0642\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0633\u0645.<\/strong><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"281\" height=\"306\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-120432.jpg\" alt=\"\" class=\"wp-image-21113\" style=\"width:188px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-120432.jpg 281w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-120432-250x272.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-120432-120x131.jpg 120w\" sizes=\"(max-width: 281px) 100vw, 281px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787264018033248;width:170px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0628\u0631\u064a\u0631\u0627\u062a <\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u064a\u062f <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Elles s&rsquo;inspirent de diff\u00e9rents courants \u00e9mergents dans l&rsquo;esth\u00e9tiques \u00e0 savoir : <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L&rsquo;ayurv\u00e9da<\/strong> :                                                                                                                                                                     M\u00e9decine traditionnelle n\u00e9e en Inde, il y a 3000 ans. L&rsquo;ayurv\u00e9da ou \u00a0\u00bb sciences de la vie\u00a0\u00bb en sanskrit, est avant tout un art de vivre, une philosophie. Elle repose sur un principe simple = l&rsquo;\u00e9quilibre entre le corps et l&rsquo;esprit.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Huile de modelage Relaxante ( 7ml ) :                                                                                                                              L&rsquo;id\u00e9al est de choisir une huile \u00e0 base de fleurs d&rsquo;oranger ou d&rsquo;eucalyptus, car elle a des vertus calmantes et relaxantes. <\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"258\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-120647.jpg\" alt=\"\" class=\"wp-image-21115\" style=\"width:222px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-120647.jpg 337w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-120647-250x191.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-120647-120x92.jpg 120w\" sizes=\"(max-width: 337px) 100vw, 337px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4786626800761076;width:188px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0625\u062c\u0631\u0627\u0621\u0627\u062a<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Permet de l\u00e2cher prise D\u00e9tend le corps et l\u2019esprit Calme les tensions Permet une meilleure circulation des \u00e9nergies D\u00e9noues les tensions \u00c9limine les blocages \u00e9nerg\u00e9tiques<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:178px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0627\u0644\u0642\u0627\u0646\u0648\u0646<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Le modelage est une suite de techniques manuelles ex\u00e9cut\u00e9es dans un but de relaxation et d&rsquo;am\u00e9lioration de l&rsquo;aspect cutan\u00e9. D\u00e9finition l\u00e9gale du modelage esth\u00e9tique de confort <strong><em>\u0628\u062f\u0648\u0646 \u063a\u0631\u0636 \u0637\u0628\u064a<\/em><\/strong> d&rsquo;apr\u00e8s la loi du 23 juillet 2010 article 48 de la loi n\u00b02010-853. \u00ab On entend par modelage toute man\u0153uvre superficielle externe r\u00e9alis\u00e9e sur la peau du visage et du corps humain, dans un but exclusivement esth\u00e9tique et de confort, \u00e0 l&rsquo;exclusion de toute finalit\u00e9 m\u00e9dicale et th\u00e9rapeutique. Cette man\u0153uvre peut \u00eatre soit manuelle, \u00e9ventuellement pour assurer la p\u00e9n\u00e9tration d&rsquo;un produit cosm\u00e9tique, soit facilit\u00e9e par un appareil \u00e0 vis\u00e9e esth\u00e9tique, \u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depuis la loi du 29 juin 2021, le terme \u00ab massage \u00bb est enfin autoris\u00e9 pour les praticiennes bien-\u00eatre et esth\u00e9ticiennes. un modelage ou <strong><em>massage se personnalise en fonction de la main de l&rsquo;esth\u00e9ticienne.<\/em><\/strong><\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787264018033248;width:180px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0647\u0648 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u062a\u0642\u062f\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u062b\u064a\u0642\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062d\u062c\u0632 \u0645\u0648\u0639\u062f \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est n\u00e9cessaire d&rsquo;expliquer et de justifier l&rsquo;existence de ce document : un soin du corps en particulier, le modelage, int\u00e8gre des man\u0153uvres de drainages et\/ou d&rsquo;\u00e9tirements qu&rsquo;il est recommand\u00e9 de ne pas pratiquer dans certains cas :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u0646\u0639 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0647\u064a <\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0638\u0645 \u0627\u0644\u0642\u0644\u0628<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062f\u0648\u0631\u064a (\u0645\u062b\u0644: \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u062e\u062b\u0627\u0631\u064a)<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0633\u0631\u0637\u0627\u0646) <\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629, <\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u064a\u0629 <\/li>\n\n\n\n<li>\u0639\u0638\u0627\u0645\u064a\u0629 \u0623\u0648 \u0639\u0636\u0644\u064a\u0629 <\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0645\u0644 (\u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062b\u0627\u0644\u062b)<\/li>\n\n\n\n<li>\u0645\u0631\u0636 \u0645\u0632\u0645\u0646 <\/li>\n\n\n\n<li>\u0643\u0633\u0631 <\/li>\n\n\n\n<li>\u0639\u062f\u0648\u0649 \u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0623\u0648 \u0641\u064a\u0631\u0648\u0633\u064a\u0629 <\/li>\n\n\n\n<li>\u0639\u062f\u0648\u0649 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 <\/li>\n\n\n\n<li>\u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631 <\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0626\u0648\u064a <\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0629 \u062d\u0631\u062c\u0629<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0647\u064a<\/strong> :  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0647\u064a\u0645\u0648\u0641\u064a\u0644\u064a\u0627 <\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/li>\n\n\n\n<li>\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0644\u062f (\u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627\u060c \u0627\u0644\u0635\u062f\u0641\u064a\u0629\u060c \u0627\u0644\u0647\u0631\u0628\u0633 \u0627\u0644\u0646\u0637\u0627\u0642\u064a\u060c \u0627\u0644\u062c\u0631\u0648\u062d...)<\/li>\n\n\n\n<li>\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629<\/li>\n\n\n\n<li>\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a \u0623\u0648 \u0627\u0644\u062c\u0644\u062f\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u0633\u0648\u0631<\/li>\n\n\n\n<li>\u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062c\u0644\u062f\u064a <\/li>\n\n\n\n<li>\u0634\u0631\u0648\u062d\u0627\u062a<\/li>\n\n\n\n<li>\u0627\u0644\u0622\u0641\u0627\u062a<\/li>\n\n\n\n<li>\u0623\u0636\u0648\u0627\u0621 \u0623\u0648 \u0623\u064a \u0645\u0646\u0637\u0642\u0629 \u0645\u0624\u0644\u0645\u0629 \u0639\u0646\u062f \u0627\u0644\u0644\u0645\u0633 \u0648\u0630\u0627\u062a \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0639\u062f\u0648\u0649<\/li>\n\n\n\n<li>\u062a\u0645\u0632\u0642 \u0639\u0636\u0644\u064a<\/li>\n\n\n\n<li>\u0643\u062f\u0645\u0627\u062a<\/li>\n\n\n\n<li>\u0631\u0636\u062d \u0639\u0646\u0642\u064a <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">ll est de la responsabilit\u00e9 du praticien de s&rsquo;informer avant le traitement de l&rsquo;\u00e9tat de sant\u00e9 physique et psychologique de son client. Un bilan de sant\u00e9 devra \u00eatre rempli et sign\u00e9 par le client, demandez un certificat m\u00e9dical autorisant le modelage AVANT la premi\u00e8re s\u00e9ance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u062d\u0627\u0644\u0629 \u0637\u0644\u0628 \u0639\u0644\u0627\u062c \u064a\u0639\u062a\u0628\u0631 \u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0623\u0648 \u0639\u0644\u0627\u062c \u062a\u0642\u0648\u064a\u0645\u064a\u060c \u0642\u0645 \u0628\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0639\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646\u060c \u0627\u0644\u062a\u062f\u0644\u064a\u0643\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 \u0647\u064a \u0644\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0641\u0642\u0637\u060c \u0648\u0644\u0627 \u064a\u062c\u0648\u0632 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u064a \u0625\u062c\u0631\u0627\u0621 \u0637\u0628\u064a. \u0644\u0627 \u064a\u062c\u0648\u0632 \u062a\u0642\u062f\u064a\u0645 \u0623\u064a \u0648\u0639\u0648\u062f \u0628\u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0623\u064a \u0646\u0648\u0639!<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062c\u064a\u062f\u0629 \u0641\u064a \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u2013 \u062a\u0642\u064a\u064a\u0645 Forme \u2013<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0631\u062d\u0628\u0627 \u0628\u0643\u060c, <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous avez d\u00e9cid\u00e9 de vous consacrer un moment de bien-\u00eatre au sein de note institut en faisant confiance \u00e0 une professionnelle de la beaut\u00e9. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;institut Infini Beaut\u00e9 et vos conseill\u00e8res esth\u00e9ticiennes sont enti\u00e8rement d\u00e9vou\u00e9es \u00e0 votre bien-\u00eatre et \u00e0 votre beaut\u00e9. C&rsquo;est pour cela que nous tenons \u00e0 mettre \u00e0 votre disposition cette note d&rsquo;information sur les soins du corps effectu\u00e9s dans notre \u00e9tablissement afin de vous garantir les meilleurs r\u00e9sultats.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0646\u0645\u0630\u062c\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u062c\u0633\u0645 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u062a\u0635\u0631\u064a\u0641 \u0648\/\u0623\u0648 \u062a\u0645\u062f\u064a\u062f \u0644\u0644\u0623\u0637\u0631\u0627\u0641\u060c \u0644\u0630\u0627 \u064a\u064f\u0641\u0636\u0644 \u0625\u062e\u0637\u0627\u0631 \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062a\u0646\u062f \u0648\/\u0623\u0648 \u0625\u0628\u0644\u0627\u063a\u0647\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u062d\u062f \u0645\u0648\u0627\u0646\u0639 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trouble du rythme cardiaque; <\/li>\n\n\n\n<li>Accident\u00e9s r\u00e9cents ( ex: infarctus du myocarde, angine de poitrine&#8230;)<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u062f\u0645\u0648\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 (\u0645\u062b\u0644: \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0648\u0631\u062f\u0629\u060c \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0627\u0644\u0645\u062a\u0637\u0648\u0631\u0629 \u062c\u062f\u064b\u0627\u060c \u0627\u0644\u0642\u0631\u062d\u060c \u0625\u0644\u062e...)<\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0643\u0644\/\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u0646\u0627\u0639\u064a\u0629 (\u0645\u062b\u0627\u0644: \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u064a\u0629\u060c \u062a\u0636\u062e\u0645 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629...)<\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 (\u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629)<\/li>\n\n\n\n<li>\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0623\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a (\u0623\u0639\u0631\u0627\u0636 \u0634\u0627\u0626\u0639\u0629\u061b \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0637\u0631\u0627\u0641\u060c \u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0631\u0642\u0628\u0629...\u061b \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062a\u064a\u0628\u0633 \u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0623\u0637\u0631\u0627\u0641\u060c \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u061b \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0623\u062f\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u062d\u0631\u0643\u0627\u062a...)<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0645\u0644 (\u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u0648\u0644\u0649)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0644\u0643\u064a \u062a\u062a\u0643\u064a\u0641 \u0645\u0635\u0641\u0641\u0629 \u0627\u0644\u0634\u0639\u0631 \u0645\u0639 \u062d\u0627\u0644\u062a\u0643\/\u062e\u0635\u0627\u0626\u0635\u0643\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0647\u0644 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 <\/li>\n\n\n\n<li>\u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/li>\n\n\n\n<li>\u0627\u0631\u062a\u062f\u0627\u0621 \u0637\u0631\u0641 \u0635\u0646\u0627\u0639\u064a <\/li>\n\n\n\n<li>\u0647\u0644 \u0644\u062f\u064a\u0643 \u0645\u0631\u0636 \u062c\u0644\u062f\u064a<\/li>\n\n\n\n<li>\u0627\u062a\u0628\u0639 \u0639\u0644\u0627\u062c\u064b\u0627 \u0637\u0628\u064a\u064b\u0627 \u0623\u0648 \u062c\u0644\u062f\u064a\u064b\u0627 <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Si utile, vous pouvez apporter des informations suppl\u00e9mentaires \u00e0 ce bilan forme : &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026..<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0648\u0627\u0644\u062a\u0648\u0642\u064a\u0639: <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0629 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0623\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u062c\u0645\u064a\u0644\u060c \u064a\u0639\u062f \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0629 \u0647\u064a \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0641\u064a\u0647 \u062a\u0647\u064a\u0626\u0629 \u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0645\u0643\u0627\u0646\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0647\u0645 \u0643\u0644 \u062a\u0641\u0635\u064a\u0644 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0647\u0631\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0623\u0644\u0648\u0641 \u0644\u0639\u0645\u064a\u0644\u0646\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u0639\u0632\u0632 \u063a\u0631\u0641\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0628\u0634\u0643\u0644\u064d \u062e\u0641\u064a \u062c\u0645\u064a\u0639 \u062d\u0648\u0627\u0633\u0643 \u0627\u0644\u062e\u0645\u0633\u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0645\u0639 \u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u062a\u0637\u0628\u064a\u0642\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\uddd8\u200d\u2640\ufe0f 1. \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0645\u0627\u062f\u064a \u0648\u0627\u0644\u062a\u0642\u0646\u064a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0627\u0633\u062a\u0642\u0628\u0627\u0644\u0643 \u0644\u0632\u0628\u0648\u0646\u0643\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0643\u0644 \u0634\u064a\u0621 \u062c\u0627\u0647\u0632 \u0648\u0645\u062c\u0647\u0632 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0647\u0632\u0648\u0627 \u0633\u0631\u064a\u0631 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0646\u0648\u0639 \u0627\u0644\u062c\u0644\u0633\u0629: \u0641\u0631\u062f\u064a \u0623\u0648 \u062b\u0646\u0627\u0626\u064a \u0623\u0648 \u062b\u0644\u0627\u062b\u064a.<\/li>\n\n\n\n<li>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0644\u0628\u0627\u0633 \u0646\u0638\u064a\u0641\u064b\u0627 \u0648\u0646\u0627\u0639\u0645\u0627\u064b \u0648\u0645\u0634\u062f\u0648\u062f\u064b\u0627 \u062c\u064a\u062f\u064b\u0627.<\/li>\n\n\n\n<li>\u0636\u0639 \u0643\u0627\u0628\u0644\u0627\u064b \u0623\u0648 \u0642\u0645\u0627\u0634 \u062a\u0632\u064a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631\u060c \u0627\u062e\u062a\u0627\u0631\u0647 \u0648\u0641\u0642\u0627\u064b \u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/li>\n\n\n\n<li>\u0625\u0646\u0647 \u064a\u0636\u064a\u0641 \u0644\u0645\u0633\u0629 \u062c\u0645\u0627\u0644\u064a\u0629 \u0648\u062b\u0642\u0627\u0641\u064a\u0629 \u062a\u062c\u0630\u0628 \u0639\u0645\u0644\u0627\u0621\u0643 \u0641\u0648\u0631\u0627\u064b \u0625\u0644\u0649 \u062c\u0648 \u0627\u0644\u0639\u0646\u0627\u064a\u0629. \u0636\u0639 \u0627\u0644\u0645\u0646\u0627\u0634\u0641 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u062a\u0633\u062e\u064a\u0646\u0647\u0627.<\/li>\n\n\n\n<li>\u062a\u0645\u0646\u062d \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u0627\u0634\u0641 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u0646\u0630 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0639\u062f\u064a \u0632\u064a\u062a \u0627\u0644\u062a\u0644\u0648\u064a\u0646\u060c \u0648\u0642\u0645 \u0628\u0648\u0636\u0639\u0647 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0644\u0644\u062a\u062f\u0641\u0626\u0629 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631 \u0644\u062a\u0628\u0631\u064a\u062f\u0647.<\/li>\n\n\n\n<li>\u0632\u064a\u062a \u062f\u0627\u0641\u0626 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629.<\/li>\n\n\n\n<li>\u0623\u0636\u064a\u0621 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/li>\n\n\n\n<li>\u0642\u0645 \u0628\u062a\u0639\u0642\u064a\u0645 \u0627\u0644\u0623\u0646\u0648\u0627\u0631 \u0644\u0625\u0646\u0634\u0627\u0621 \u062c\u0648 \u062f\u0627\u0641\u0626 \u0648\u0645\u0631\u064a\u062d.<\/li>\n\n\n\n<li>\u0623\u0636\u0641 \u0631\u0627\u0626\u062d\u0629 \u0645\u062a\u0633\u0642\u0629 \u0648\u0645\u0631\u064a\u062d\u0629 \u0625\u0644\u0649 \u0645\u0646\u0632\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0634\u063a\u064a\u0644 \u0633\u062e\u0627\u0646 \u0627\u0644\u0628\u062e\u0627\u0631 \u0623\u0648 \u062c\u0647\u0627\u0632 \u0628\u062b \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/li>\n\n\n\n<li>\u0623\u0636\u0641 \u0627\u0644\u0633\u062c\u0627\u062f\u0629 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0623\u0648 \u0641\u064a \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0629 \u0647\u0648 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0633\u064a\u0629. \u0643\u0644 \u062d\u0631\u0643\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062c\u0648\u062f\u0629 \u0627\u0644\u0631\u0639\u0627\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf38 2. \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062d\u0648\u0627\u0633 \u0627\u0644\u062e\u0645\u0633 \u0648\u0641\u0642\u064b\u0627 \u0644\u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0643\u064a\u0641 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0629 \u0645\u0639 \u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0643\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0647\u0648\u064a\u0629 \u0628\u0635\u0631\u064a\u0629 \u0648\u0635\u0648\u062a\u064a\u0629 \u0648\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0634\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0647\u0630\u0647 \u0627\u0644\u0648\u062d\u062f\u0629 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u062d\u0648\u0644 \u062a\u0642\u062f\u064a\u0645\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627 \u0625\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u062d\u0627\u0633\u064a\u0629 \u0643\u0627\u0645\u0644\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc41\ufe0f The View \u2013 \u0625\u0646\u0634\u0627\u0621 \u062c\u0648 \u0628\u0635\u0631\u064a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0639\u064a\u0646 \u0647\u064a \u0627\u0644\u062d\u0627\u0633\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0633\u062a\u0647\u062f\u0627\u0641\u0647\u0627. \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0632\u0628\u0648\u0646 \u0645\u0646\u0630 \u062f\u062e\u0648\u0644\u0647 \u0625\u0644\u0649 \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>\u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/em><\/strong><\/td><td><strong><em>\u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0628\u0635\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a<\/em><\/strong><\/td><\/tr><tr><td>\ud83c\udf34 <strong>\u062a\u062f\u0644\u064a\u0643 \u0625\u0643\u0632\u064a\u0648\u062a\u064a (\u0641\u064a \u062c\u0632\u0631 \u0627\u0644\u0628\u0647\u0627\u0645\u0627 \u0648\u0627\u0644\u0628\u0648\u0644\u064a\u0646\u064a\u0632\u064a...)<\/strong><\/td><td>\u062c\u0648 \u0645\u0646 \u0627\u0644\u0637\u0627\u0628\u0639 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a: \u062e\u0634\u0628 \u0641\u0627\u062a\u062d \u0627\u0644\u0644\u0648\u0646\u060c \u0639\u0638\u0627\u0645 \u0627\u0644\u0645\u062d\u0627\u0631\u060c \u0646\u0628\u0627\u062a\u0627\u062a \u062e\u0636\u0631\u0627\u0621\u060c \u0634\u0645\u0648\u0639 \u0630\u0647\u0628\u064a\u0629. \u0623\u0644\u0648\u0627\u0646\u0627\u064b \u0645\u0646 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0631\u0645\u0627\u062f\u064a \u0648\u0627\u0644\u062a\u0631\u0642\u0648\u062a\u064a \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a. \u0633\u062a\u0631\u0648\u0647\u0627\u062a \u0645\u0632\u062e\u0631\u0641\u0629. \u0641\u064a\u062f\u064a\u0648 \u0645\u0646 \u0627\u0644\u0634\u0627\u0637\u0626 \u0623\u0648 \u063a\u0631\u0648\u0628 \u0627\u0644\u0634\u0645\u0633.<\/td><\/tr><tr><td>\ud83e\udeb7 <strong>\u062a\u062f\u0644\u064a\u0643\u064a\u0627\u062a \u0622\u0633\u064a\u0648\u064a\u0629 (\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a\u0629\u060c \u0628\u0627\u0644\u064a\u0627\u0646\u064a\u0629\u060c \u064a\u0627\u0628\u0627\u0646\u064a\u0629...)<\/strong><\/td><td>\u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0631\u0648\u062d\u0627\u0646\u064a\u0629: \u0627\u0644\u062e\u064a\u0632\u0631\u0627\u0646\u060c \u0627\u0644\u062d\u062c\u0631\u060c \u062a\u0645\u062b\u0627\u0644 \u0628\u0648\u0630\u0627\u060c \u0636\u0648\u0621 \u0630\u0647\u0628\u064a. \u0623\u0644\u0648\u0627\u0646 \u0631\u0645\u0627\u062f\u064a \u0632\u0647\u0631\u0649\u060c \u0628\u0646\u064a\u060c \u0630\u0647\u0628\u064a. \u0623\u063a\u0637\u064a\u0629 \u0628\u0633\u064a\u0637\u0629. \u0641\u064a\u062f\u064a\u0648 \u0645\u0646 \u062d\u062f\u064a\u0642\u0629 \u064a\u0627\u0628\u0627\u0646\u064a\u0629 \u0623\u0648 \u0636\u0628\u0627\u0628 \u062c\u0628\u0627\u0644.<\/td><\/tr><tr><td><strong>\ud83c\udf0d \u062a\u062f\u0644\u064a\u0643 \u0623\u0641\u0631\u064a\u0642\u064a<\/strong><\/td><td>\u062d\u0627\u0644\u0629 \u0625\u062b\u0646\u064a\u0629 \u0648\u062f\u0627\u0641\u0626\u0629: \u0635\u0646\u0627\u062f\u064a\u0642 \u0645\u0646 \u0627\u0644\u062e\u0634\u0628 \u0627\u0644\u0639\u0636\u0648\u064a\u060c \u0623\u0642\u0645\u0634\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0639\u060c \u0623\u0642\u0646\u0639\u0629 \u0625\u0641\u0631\u064a\u0642\u064a\u0629. \u0623\u0644\u0648\u0627\u0646 \u0628\u0646\u064a\u0629\u060c \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629\u060c \u0628\u0631\u062a\u0642\u0627\u0644\u064a\u060c \u0630\u0647\u0628\u064a. \u0623\u0648\u0634\u062d\u0629 \u0625\u062b\u0646\u064a\u0629. \u0641\u064a\u062f\u064a\u0648 \u0645\u0646 \u0627\u0644\u0633\u0627\u0641\u0627\u0646\u0627 \u0623\u0648 \u063a\u0631\u0648\u0628 \u0627\u0644\u0634\u0645\u0633.<\/td><\/tr><tr><td>\u2744\ufe0f <strong>\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0646\u0648\u0631\u062f\u064a<\/strong><\/td><td>\u062c\u0648\u0647\u0631 \u0627\u0644\u0641\u062e\u0627\u0645\u0629: \u062e\u0634\u0628 \u062e\u0627\u0645\u060c \u0623\u062d\u062c\u0627\u0631\u060c \u0623\u0642\u0645\u0634\u0629 \u0628\u064a\u0636\u0627\u0621\u060c \u0636\u0648\u0621 \u0623\u0631\u062c\u0648\u0627\u0646\u064a. \u0623\u0644\u0648\u0627\u0646 \u0628\u064a\u0636\u0627\u0621\u060c \u0631\u0645\u0627\u062f\u064a \u0641\u0627\u062a\u062d\u060c \u0623\u0631\u062c\u0648\u0627\u0646\u064a \u062c\u0644\u064a\u062f\u064a. \u0645\u0644\u0627\u0628\u0633 \u0628\u0633\u064a\u0637\u0629. \u0641\u064a\u062f\u064a\u0648 \u0644\u0644\u062b\u0644\u0648\u062c \u0623\u0648 \u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0628\u0648\u0631\u064a\u0629.<\/td><\/tr><tr><td><strong>\ud83d\udcaa \u062a\u062f\u0644\u064a\u0643 \u063a\u0631\u0628\u064a \u062a\u0642\u0646\u064a (\u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u060c \u0631\u064a\u0627\u0636\u064a\u060c \u0627\u0633\u062a\u0631\u062e\u0627\u0626\u064a...)<\/strong><\/td><td>\u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629: \u062f\u064a\u0643\u0648\u0631 \u0639\u0635\u0631\u064a\u060c \u0623\u0644\u0648\u0627\u0646 \u0646\u0627\u0639\u0645\u0629\u060c \u0636\u0648\u0621 \u062e\u0641\u064a\u0641. \u0623\u0644\u0648\u0627\u0646 \u0628\u064a\u062c \u0648\u0623\u0628\u064a\u0636 \u0648\u0623\u0633\u0648\u062f \u0641\u0627\u062a\u062d. \u0645\u0644\u0627\u0628\u0633 \u0628\u062f\u0644\u0629 \u0628\u0633\u064a\u0637\u0629. \u0641\u064a\u062f\u064a\u0648 \u0637\u0628\u064a\u0639\u064a \u0645\u0631\u064a\u062d (\u063a\u0627\u0628\u0629\u060c \u0628\u062d\u064a\u0631\u0629).<\/td><\/tr><tr><td><strong>\ud83e\udd0d \u062a\u062f\u0644\u064a\u0643 \u0645\u0631\u064a\u062d \/ \u0628\u062f\u0648\u0646 \u0645\u0648\u0636\u0648\u0639 (\u0627\u0645\u0631\u0623\u0629 \u062d\u0627\u0645\u0644\u060c \u0637\u0641\u0644 \u0631\u0636\u064a\u0639\u060c \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0634\u0627\u0645\u0644...)<\/strong><\/td><td>\u062c\u0648 \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0631\u0627\u062d\u0629: \u0636\u0648\u0621 \u0645\u062e\u0641\u0651\u0641\u060c \u062f\u064a\u0643\u0648\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0641\u0627\u062a\u062d\u0629. \u0623\u0644\u0648\u0627\u0646 \u0628\u064a\u062c\u060c \u0648\u0631\u062f\u064a \u0645\u062e\u0645\u0644\u064a\u060c \u0623\u0628\u064a\u0636. \u0633\u062a\u0631\u0627\u062a \u0641\u0627\u062a\u062d\u0629. \u0641\u064a\u062f\u064a\u0648 \u0645\u0646 \u0627\u0644\u063a\u064a\u0648\u0645 \u0623\u0648 \u0645\u0646 \u0627\u0644\u0623\u0632\u0647\u0627\u0631.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udc43 L\u2019Odorat \u2013 \u0625\u0646\u0634\u0627\u0621 \u062a\u0648\u0642\u064a\u0639 \u0645\u0646 \u0627\u0644\u0639\u0637\u0648\u0631<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u0642\u0645 \u0628\u062a\u0648\u0632\u064a\u0639 \u0631\u0627\u0626\u062d\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0639\u0628\u0631 \u0633\u062e\u0627\u0646 \u0627\u0644\u0628\u062e\u0627\u0631 \u0623\u0648 \u0633\u062e\u0627\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>\u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/em><\/strong><\/td><td><strong><em>\u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/em><\/strong><\/td><\/tr><tr><td><strong>\ud83c\udf34 \u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629<\/strong><\/td><td>\u0645\u0648\u0646\u0648\u064a\u060c \u062a\u064a\u0631\u064a\u0647\u060c \u0641\u0627\u0646\u064a\u0644\u0627\u060c \u0643\u0648\u0643\u0648<\/td><\/tr><tr><td><strong>\ud83e\udeb7 \u0622\u0633\u064a\u0648\u064a\u0629<\/strong><\/td><td>\u0633\u0646\u062f\u0627\u0644\u060c \u0632\u0646\u0628\u0642\u060c \u0644\u0648\u062a\u0633\u060c \u0628\u062e\u0648\u0631 \u0644\u0637\u064a\u0641<\/td><\/tr><tr><td><strong>\ud83c\udf0d \u0627\u0644\u0623\u0641\u0627\u0631\u0642\u0629<\/strong><\/td><td>\u0643\u0627\u0643\u0627\u0648\u060c \u0628\u0627\u0628\u0648\u0646\u062c\u060c \u0642\u0631\u0641\u0629\u060c \u0648\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0645\u0646\u0628\u0647\u0629<\/td><\/tr><tr><td><strong>\u2744\ufe0f \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0648\u0646<\/strong><\/td><td>\u0627\u0644\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633\u060c \u0627\u0644\u0635\u0646\u0648\u0628\u0631\u060c \u0627\u0644\u062e\u0644\u0646\u062c\u060c \u0627\u0644\u0635\u0646\u062f\u0644 \u0627\u0644\u0623\u0628\u064a\u0636<\/td><\/tr><tr><td><strong>\ud83d\udcaa \u062a\u0642\u0646\u064a\u0627\u062a \u063a\u0631\u0628\u064a\u0629<\/strong><\/td><td>\u0632\u064a\u0648\u062a \u0646\u0627\u0639\u0645\u0629\u060c \u0644\u0627\u0641\u0646\u062f\u0631 \u062e\u0641\u064a\u0641\u060c \u0632\u0647\u0631\u0629 \u0627\u0644\u0642\u0637\u0646<\/td><\/tr><tr><td><strong>\ud83e\udd0d \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong><\/td><td>\u0632\u0647\u0631\u0629 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0627\u0644\u0644\u0630\u064a\u0630\u0629\u060c \u0632\u064a\u062a \u0646\u0627\u0639\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udca1 \u0627\u0646\u0634\u0631 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0642\u0628\u0644 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0644\u0643\u064a \u062a\u0643\u0648\u0646 \u0627\u0644\u063a\u0631\u0641\u0629 \u0645\u0632\u0648\u062f\u0629 \u0628\u0631\u0627\u0626\u062d\u0629 \u062c\u0645\u064a\u0644\u0629 \u062f\u0648\u0646 \u0645\u0628\u0627\u0644\u063a\u0629.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc42 \u0627\u0644\u0633\u0645\u0639 \u2013 \u062c\u0648 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0644\u0639\u0628 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u062f\u0648\u0646 \u0625\u0632\u0639\u0627\u062c\u0647\u0627.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>\u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/em><\/strong><\/td><td><strong><em>\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/em><\/strong><\/td><\/tr><tr><td><strong>\ud83c\udf34 \u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629<\/strong><\/td><td>\u0635\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u060c \u0622\u0643\u0648\u0631\u064a\u0644\u060c \u063a\u064a\u062a\u0627\u0631 \u0631\u0642\u064a\u0642\u060c \u062c\u0648 \u0645\u0646 \u0627\u0644\u062c\u0632\u0631<\/td><\/tr><tr><td><strong>\ud83e\udeb7 \u0622\u0633\u064a\u0648\u064a\u0629<\/strong><\/td><td>\u0627\u0644\u0643\u0645\u0627\u0646 \u0627\u0644\u0634\u0631\u0642\u064a\u060c \u0627\u0644\u0623\u0648\u0627\u0646\u064a \u0627\u0644\u062a\u0628\u062a\u064a\u0629\u060c \u0627\u0644\u0623\u063a\u0627\u0646\u064a \u0627\u0644\u0635\u064a\u0646\u064a\u0629<\/td><\/tr><tr><td><strong>\ud83c\udf0d \u0627\u0644\u0623\u0641\u0627\u0631\u0642\u0629<\/strong><\/td><td>\u062f\u0641\u0627\u062a \u0645\u0648\u0633\u064a\u0642\u064a \u0646\u0627\u0639\u0645\u060c \u0623\u063a\u0627\u0646\u064a \u0642\u064e\u0628\u064e\u0644\u064a\u0629\u060c \u0623\u0635\u0648\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629<\/td><\/tr><tr><td><strong>\u2744\ufe0f \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0648\u0646<\/strong><\/td><td>\u0635\u0648\u062a\u064a\u0627\u062a \u0643\u0631\u064a\u0633\u062a\u0627\u0644\u064a\u0629\u060c \u0645\u0648\u0633\u064a\u0642\u0649 \u0645\u0646 \u0627\u0644\u0642\u0637\u0628 \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u060c \u062c\u0648 \u0637\u0628\u064a\u0639\u064a \u0628\u0627\u0631\u062f<\/td><\/tr><tr><td><strong>\ud83d\udcaa \u062a\u0642\u0646\u064a\u0627\u062a \u063a\u0631\u0628\u064a\u0629<\/strong><\/td><td>\u0645\u0648\u0633\u064a\u0642\u0649 \u0635\u0648\u062a\u064a\u0629 \u0645\u0631\u064a\u062d\u0629\u060c \u0648\u0647\u0632\u0627\u062a \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u0648\u0639\u0632\u0641 \u0627\u0644\u062c\u064a\u062a\u0627\u0631 \u0627\u0644\u0635\u0648\u062a\u064a<\/td><\/tr><tr><td><strong>\ud83e\udd0d \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong><\/td><td>\u0623\u0644\u062d\u0627\u0646 \u0645\u0647\u062f\u0626\u0629\u060c \u0648\u0623\u063a\u0627\u0646\u064a \u0623\u0637\u0641\u0627\u0644 \u0645\u0648\u0633\u064a\u0642\u064a\u0629\u060c \u0648\u0647\u0648\u0627\u062a\u0641 \u0635\u0648\u062a\u064a\u0629 \u062e\u0627\u0641\u062a\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udca1 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0635\u0648\u062a \u0645\u0646\u062e\u0641\u0636\u064b\u0627 \u0648\u0645\u0633\u062a\u0642\u0631\u064b\u0627 \u0645\u0646 \u0623\u062c\u0644 \u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd32 Toucher \u2013 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062f\u0641\u0621<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0628\u062f\u0623 \u0627\u0644\u0644\u0645\u0633\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u062f\u0644\u064a\u0643: \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0645\u0644\u0627\u0628\u0633\u060c \u0648\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u060c \u0648\u0631\u0639\u0627\u064a\u0629 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0639\u0645\u064a\u0644 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0634\u0639\u0648\u0631\u0647.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u062e\u062f\u0645\u0629 \u0645\u0646\u0627\u062f\u064a\u0644 \u0642\u0637\u0646\u064a\u0629 \u0646\u0638\u064a\u0641\u0629\u060c \u0648\u0633\u0644\u0627\u0633\u0644 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0645\u0644\u0627\u0621\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n\n\n\n<li>\u0644\u0644\u0645\u0631\u0627\u0641\u0642\u064a\u0646 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0623\u0636\u0641 \u0628\u0637\u0627\u0646\u064a\u0629 \u062f\u0627\u0641\u0626\u0629.<\/li>\n\n\n\n<li>\u062a\u062d\u0642\u0642 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0632\u064a\u062a \u0645\u062a\u0628\u0644\u0648\u0631 (\u0628\u0641\u0636\u0644 \u0633\u062e\u0627\u0646 \u0627\u0644\u0632\u064a\u062a).<\/li>\n\n\n\n<li>\u062a\u0636\u064a\u0641 \u0627\u0644\u0623\u0642\u0646\u0639\u0629 \u0627\u0644\u0632\u062e\u0631\u0641\u064a\u0629 \u0644\u0645\u0633\u0629 \u062c\u0645\u0627\u0644\u064a\u0629\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0627\u062a\u0635\u0627\u0644 \u0645\u0631\u0626\u064a \u0648\u0645\u0644\u0645\u0648\u0633 \u0645\u0645\u062a\u0639.<\/li>\n\n\n\n<li>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0642\u0628\u0627\u0644 (\u0627\u0644\u062a\u0633\u0644\u064a\u0645\u060c \u0648\u0636\u0639 \u0627\u0644\u0623\u063a\u0637\u064a\u0629\u060c \u0623\u0648\u0644 \u0627\u062a\u0635\u0627\u0644) \u0628\u0637\u064a\u0626\u0629 \u0648\u0645\u0645\u062a\u062f\u0629 \u0644\u062a\u0647\u064a\u0626\u0629 \u0627\u0644\u062b\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc45 \u0627\u0644\u0645\u0630\u0627\u0642 \u2013 \u0627\u0644\u0644\u0645\u0633\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0637\u064a\u0644 \u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0633\u0651\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u062f\u064a\u0645 \u0645\u0634\u0631\u0648\u0628 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>\u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/em><\/strong><\/td><td><strong><em>\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/em><\/strong><\/td><\/tr><tr><td><strong>\ud83c\udf34 \u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629<\/strong><\/td><td>\u062a\u062e\u0645\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0639\u0635\u064a\u0631<\/td><\/tr><tr><td><strong>\ud83e\udeb7 \u0622\u0633\u064a\u0648\u064a\u0629<\/strong><\/td><td>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0632\u0646\u0628\u0642 \u0648\u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/td><\/tr><tr><td><strong>\ud83c\udf0d \u0627\u0644\u0623\u0641\u0627\u0631\u0642\u0629<\/strong><\/td><td>\u062a\u064a\u0633\u0627\u0646\u064a \u0631\u0648\u0648\u0628\u0648\u0633\u060c \u0645\u063a\u0631\u0641\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0643\u0634\u0645\u0634\u064a\u0629 \u0648\u0627\u0644\u062a\u064a\u0646<\/td><\/tr><tr><td><strong>\u2744\ufe0f \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0648\u0646<\/strong><\/td><td>\u0634\u0627\u064a \u0633\u0627\u062e\u0646 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/td><\/tr><tr><td><strong>\ud83d\udcaa \u062a\u0642\u0646\u064a\u0627\u062a \u063a\u0631\u0628\u064a\u0629<\/strong><\/td><td>\u0645\u0627\u0621 \u0644\u064a\u0645\u0648\u0646\u060c \u0634\u0627\u064a \u0644\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062c\u0633\u0645<\/td><\/tr><tr><td><strong>\ud83e\udd0d \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong><\/td><td>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0647\u0627\u062f\u0626 (\u0627\u0644\u0643\u0645\u0648\u0646\u060c \u0632\u0647\u0631\u0629 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0627\u0644\u0639\u0633\u0644)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 \u062a\u0642\u062f\u064a\u0645 \u0645\u0634\u0631\u0648\u0628\u060c \u062d\u062a\u0649 \u0628\u0633\u064a\u0637\u060c \u064a\u0645\u062f\u0651 \u0645\u0646\u062a\u0647\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u064a\u064f\u0639\u0632\u0651\u0632 \u0627\u0647\u062a\u0645\u0627\u0645\u0643 \u0628\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3a \u0627\u0644\u0627\u0633\u062a\u0646\u062a\u0627\u062c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0629 \u0647\u0648 \u0645\u0631\u062d\u0644\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0646 \u0637\u0642\u0648\u0633 \u0627\u0644\u0639\u0646\u0627\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646\u0647\u0627 \u062a\u0646\u0634\u0626 \u062c\u0648\u064b\u0627 \u0639\u0627\u0637\u0641\u064a\u064b\u0627\u060c \u0648\u0645\u0631\u064a\u062d\u064b\u0627 \u062c\u0633\u062f\u064a\u064b\u0627\u060c \u0648\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0627\u0644\u062d\u0633\u0651\u064a \u0627\u0644\u0630\u064a \u0633\u064a\u062d\u0648\u0644 \u0645\u062c\u0631\u062f \u062a\u062f\u0644\u064a\u0643 \u0625\u0644\u0649 \u0631\u062d\u0644\u0629 \u062d\u0627\u0633\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u0627\u0644\u0634\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0648\u0627\u0644\u0644\u0645\u0633 \u0648\u0627\u0644\u0630\u0648\u0642 \u0648\u0641\u0642\u064b\u0627 \u0644\u0639\u0634\u064a\u0631\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629\u060c \u064a\u062a\u064a\u062d \u062a\u0642\u062f\u064a\u0645 \u062a\u062c\u0631\u0628\u0629 \u0641\u0631\u064a\u062f\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0645\u0645\u064a\u0632\u0629 \u0644\u0643\u0644 \u0639\u0645\u064a\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0631\u0641\u0629 \u0627\u0644\u0645\u0639\u064a\u0634\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0648\u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0648\u0627\u0644\u0645\u0646\u0633\u0642\u0629 \u0648\u0627\u0644\u0645\u062d\u0633\u0651\u0646\u0629 \u062a\u0639\u0643\u0633 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0644\u062f\u0649 \u0627\u0644\u0645\u0645\u0627\u0631\u0633.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627 \u064a\u0648\u062c\u062f \u0641\u0631\u0646 \u0644\u063a\u0633\u0644 \u0627\u0644\u0645\u0646\u0627\u0634\u0641<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"110\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-10-14-095736.jpg\" alt=\"\" class=\"wp-image-26345\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-10-14-095736.jpg 130w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-10-14-095736-120x102.jpg 120w\" sizes=\"(max-width: 130px) 100vw, 130px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0648\u0636\u0639 \u0627\u0644\u0645\u0646\u0627\u0634\u0641 \u062f\u0627\u062e\u0644\u0647\u0627\u060c \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u0646\u0627\u0634\u0641 \u0648\u0644\u0641\u0647\u0627 \u0642\u0628\u0644 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0641\u0631\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0632\u062d\u0629 \u0635\u063a\u064a\u0631\u0629: \u0641\u0643\u0631 \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u0645\u0634\u0631\u0648\u0628 \u062f\u0627\u0641\u0626 \u0644\u0639\u0645\u0644\u0627\u0626\u0643 \u0628\u0639\u062f \u062a\u0635\u0641\u064a\u0641 \u0627\u0644\u0634\u0639\u0631\u060c \u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u064a\u0632\u0629 \u0635\u063a\u064a\u0631\u0629<\/strong> : \u0641\u0643\u0631 \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u062f\u0627\u0641\u0626\u064b\u0627 \u0644\u0639\u0645\u0644\u0627\u0626\u0643 \u0628\u0639\u062f \u062a\u0635\u0641\u064a\u0641 \u0627\u0644\u0634\u0639\u0631\u060c \u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0639\u0645\u064a\u0644 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il faut prendre certaines pr\u00e9cautions quand un corps est allong\u00e9 1h (ou plus) pour qu&rsquo;il ne souffre pas et se d\u00e9contracte au maximum.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062f\u062e\u0644 \u0639\u0645\u064a\u0644\u0643\/\u0639\u0645\u064a\u0644\u0627\u062a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0645\u0642\u0635\u0648\u0631\u0629.<\/li>\n\n\n\n<li>\u0627\u0639\u0644\u0645\u0648\u0627 \u0627\u0644\u0639\u0645\u064a\u0644(\u064a\u0646) \u0623\u0646 \u064a\u0636\u0639\u0648\u0627 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u063a\u0633\u0644 \u0627\u0644\u062a\u064a \u062a\u0645 \u062a\u0648\u0641\u064a\u0631\u0647\u0627 \u0644\u0647\u0645.<\/li>\n\n\n\n<li>\u062b\u0645 \u0642\u0645 \u0628\u062a\u0648\u062c\u064a\u0647\u0647\u0645 \u0644\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u062a\u0631\u0643\u064a\u0628\u0643 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0635\u0627\u0626\u062d \u0644\u0645\u0648\u0642\u0641 \u062c\u064a\u062f <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u0639 \u0632\u0628\u0648\u0646\u0643 \u0641\u064a \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0636\u0628\u0637 \u0637\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0651\u0628 \u062a\u0634\u0648\u0651\u0647 \u0638\u0647\u0631\u0643: \u064a\u062c\u0628 \u0623\u0646 \u064a\u0628\u0642\u0649 \u0645\u0633\u062a\u0642\u064a\u0645\u0627\u064b.<\/li>\n\n\n\n<li>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0645\u062a\u0628\u0627\u0639\u062f\u062a\u064a\u0646 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0648\u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0645\u0645\u062f\u062d\u062a\u064a\u0646 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062f\u0639\u0645 \u0643\u0644 \u062d\u0631\u0643\u0629.<\/li>\n\n\n\n<li>\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0627\u0644\u062c\u0633\u0645. <\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0648\u0632\u0646\u0643 \u0644\u062a\u0646\u0638\u064a\u0645 \u0648\u062a\u0648\u0641\u064a\u0631 \u0639\u0645\u0642 \u0641\u064a \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0645\u0644\u0627\u0628\u0633\u0643 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0644\u0627\u0628\u0633 \u0641\u0636\u0641\u0627\u0636\u0629 \u0648\u0645\u0631\u0646\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u063a\u0633\u0644 \u0628\u0633\u0647\u0648\u0644\u0629.<\/li>\n\n\n\n<li>\u062d\u0630\u0627\u0621 \u0645\u0646\u062e\u0641\u0636 \u0648\u0631\u064a\u062d.<\/li>\n\n\n\n<li>\u0644\u0627 \u0633\u0648\u0627\u0631 \u0623\u0648 \u0633\u0627\u0639\u0629 \u0623\u0648 \u0645\u062c\u0648\u0647\u0631\u0627\u062a. .<\/li>\n\n\n\n<li>\u062a\u0633\u0631\u064a\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0646\u0633\u062f\u0644\u0629<\/li>\n\n\n\n<li>\u0623\u0638\u0627\u0641\u0631 \u0642\u0635\u064a\u0631\u0629.<\/li>\n\n\n\n<li>\u062d\u0627\u0631\u0628 \u0643\u0644 \u0623\u0641\u0643\u0627\u0631\u0643 \u0645\u0646 \u0639\u0642\u0644\u0643.<\/li>\n\n\n\n<li>\u0627\u062d\u0630\u0631 \u0645\u0646 \u0631\u0627\u0626\u062d\u062a\u0643 (\u0627\u0644\u0639\u0637\u0648\u0631 \u0627\u0644\u0642\u0648\u064a\u0629\u060c \u0627\u0644\u0633\u062c\u0627\u0626\u0631...)<\/li>\n\n\n\n<li>\u062a\u062d\u0643\u0645 \u0641\u064a \u062a\u0646\u0641\u0633\u0643 \u0644\u062a\u062a\u062c\u0646\u0628 \u0623\u0646 \u062a\u0646\u0641\u062b \u0641\u064a \u0648\u062c\u0647 \u0627\u0644\u0639\u0645\u064a\u0644\u060c \u0641\u062c\u0633\u062f\u0647 \u0627\u0644\u0645\u0628\u0644\u0644 \u0633\u064a\u0633\u0628\u0628 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0628\u0631\u0648\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s le modelage, il est normal d&rsquo;avoir envie d&rsquo;uriner, et que les urines soient plus jaunes et odorantes. Cela est provoqu\u00e9 par l\u2019\u00e9limination des toxines.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;\u00e9limination provoque \u00e9galement parfois des petits boutons \u00e0 la surface de la peau, des maux de t\u00eate, ou une transpiration plus importante. Le l\u00e2cher-prise, le non-jugement et l&rsquo;ouverture \u00e0 l&rsquo;autre:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0639\u0645\u064a\u0644\u0643 \u062c\u0627\u0647\u0632\u064b\u0627\u060c \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0643 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0632\u0645\u0627\u0645 \u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0629. \u0644\u0630\u0644\u0643\u060c \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632\u0643. \u0625\u0630\u0627 \u0627\u0628\u062a\u0639\u062f \u0639\u0642\u0644\u0643 \u0639\u0646 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u060c \u0641\u0643\u0631 \u0628\u0628\u0633\u0627\u0637\u0629 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0646\u0641\u0633\u0643. (\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u062c\u0644\u0633\u0629 \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0647\u062f\u0648\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a). \u0627\u0628\u0642 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u062a\u0635\u0644\u0627\u064b \u0628\u0648\u062c\u0647\u0629 \u0646\u0638\u0631\u0643\u060c \u0623\u064a \u0627\u0644\u0633\u0628\u0628 \u0648\u0631\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0630\u064a \u0644\u062f\u064a\u0643 \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u063a\u0645\u0636 \u0639\u064a\u0646\u064a\u0643\u060c \u0648\u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u062c\u0633\u062f \u0627\u0644\u0622\u062e\u0631 \u064a\u0646\u062f\u0645\u062c \u062a\u062d\u062a \u064a\u062f\u064a\u0643\u060c \u0648\u062a\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u063a\u0644\u0627\u0641 \u0627\u0644\u0630\u064a \u064a\u062d\u064a\u0637 \u0628\u0647.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0623\u062b\u0646\u0627\u0621 \u0648\u062a\u0641\u0648\u0642\u0627\u064b \u0644\u0644\u062a\u0634\u0631\u064a\u062d: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062a\u062c\u0627\u0647\u0644 \u0646\u0641\u0633\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0631\u0636<\/strong>                                                                                            \u0648\u0644\u0647\u0630\u0627\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u062f\u0645 \u0625\u062b\u0627\u0631\u0629 \u0627\u0644\u0636\u062c\u0629.<\/li>\n\n\n\n<li>\u0642\u0637\u0639 \u0643\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0643 (\u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646\u060c \u0627\u0644\u0647\u0627\u062a\u0641...).<\/li>\n\n\n\n<li>\u062a\u062d\u0643\u0645 \u0641\u064a \u062a\u062d\u0631\u0643\u0627\u062a\u0643 \u0644\u062a\u062c\u0646\u0628 \u0627\u0635\u0637\u062f\u0627\u0645\u0643 \u0628\u0627\u0644\u062c\u062f\u0648\u0644.<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0628\u062a\u0644\u0627\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0645\u062a\u0648\u0627\u0635\u0644\u060c \u0648\u0627\u0644\u0633\u0639\u0627\u0644 \u2026<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0638\u0644 \u0645\u0631\u0643\u0632\u0627\u064b \u0639\u0644\u0649 \u0623\u062f\u0627\u0626\u0643. \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u064a\u062d\u0627\u0648\u0644 \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0647\u0631\u0628 \u0645\u0646 \u062d\u064a\u0646 \u0644\u0622\u062e\u0631. \u0625\u0630\u0627 \u062d\u062f\u062b \u0647\u0630\u0627 \u0644\u0643\u060c \u0641\u0643\u0631 \u0628\u0628\u0633\u0627\u0637\u0629 \u0641\u064a \u0627\u0644\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u062f\u064a\u0643 \u062a\u062c\u0627\u0647 \u0627\u0644\u0639\u0645\u064a\u0644. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0647\u0630\u0647 \u0627\u0644\u0646\u064a\u0629 \u0641\u064a \u064a\u062f\u064a\u0643\u060c \u0633\u064a\u0643\u0648\u0646 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0644\u0627\u0626\u0642 \u0623\u0646 \u064a\u0634\u0639\u0631 \u0627\u0644\u0639\u0645\u064a\u0644 \u0628\u0623\u0646\u0643 \u062a\u0641\u0643\u0631 \u0641\u064a \u0634\u064a\u0621 \u0622\u062e\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0644\u064a\u0643. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u062a\u062d\u0631\u0643\u0627\u062a \u064a\u062c\u0628 \u0625\u062c\u0631\u0627\u0624\u0647\u0627 \u0645\u0646 \u0643\u0644\u0627 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u064a\u062c\u0628 \u0623\u0646 \u062a\u064f\u0643\u0631\u0631 \u0646\u0641\u0633 \u0627\u0644\u0634\u064a\u0621 \u062a\u0645\u0627\u0645\u0627\u064b \u0645\u0646 \u0643\u0644\u0627 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646. \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0627\u0643\u0631\u0629 \u062c\u064a\u062f\u0629\u060c \u0648\u0642\u062f \u064a\u0644\u0627\u062d\u0638\u0648\u0646 \u0623\u0646\u0643 \u0646\u0633\u064a\u062a \u062d\u0631\u0643\u0629 \u0645\u0627. \u0631\u0628\u0645\u0627 \u0633\u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646\u0643 \u0643\u0646\u062a \u062a\u062d\u0644\u0645 \u0628\u0634\u064a\u0621 \u0622\u062e\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0644\u064a\u0643\u060c \u0623\u0648 \u0623\u0646 \u062d\u0636\u0648\u0631\u0643 \u0643\u0627\u0646 \u062c\u0632\u0626\u064a\u064b\u0627 \u0641\u0642\u0637 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u062e\u062f\u0645\u0629\u2026 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062c\u0646\u0628 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0646\u0633\u064a\u0627\u0646.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u064f\u0633\u0645\u062d \u0628\u0623\u064a \u062e\u064a\u0627\u0644 \u0641\u064a \u062a\u0646\u0641\u064a\u0630 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0645\u0629. \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0645 \u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0628\u062f\u0642\u0629 \u0645\u0646 \u0642\u0628\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0648\u062f\u0629 \u064a\u062f\u064a\u0643.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0636\u063a\u0637.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0643\u0644 \u0639\u0645\u064a\u0644\u0629 \u0639\u0644\u0649 \u062d\u062f\u0629.<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u0631\u0627\u0645 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0631\u0627\u062d\u0644.<\/li>\n\n\n\n<li>\u0627\u062d\u062a\u0631\u0627\u0645 \u0633\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0648\u0631\u0627\u062a<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"297\" height=\"292\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-121524.jpg\" alt=\"\" class=\"wp-image-21116\" style=\"width:225px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-121524.jpg 297w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-121524-250x246.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-121524-120x118.jpg 120w\" sizes=\"(max-width: 297px) 100vw, 297px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u062a\u062f\u0644\u064a\u0643: \u0643\u064a\u0641 \u064a\u062c\u0628 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u062d\u0631\u0643\u0627\u062a\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u062f\u0644\u064a\u0643 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong> \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u060c \u064a\u062a\u0645 \u062a\u0648\u062c\u064a\u0647 \u062c\u0645\u064a\u0639 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0646\u062d\u0648 \u0627\u0644\u0642\u0644\u0628 \u0644\u062a\u062d\u0641\u064a\u0632 \u0639\u0648\u062f\u0629 \u0627\u0644\u062f\u0645. \u0639\u0648\u062f\u0629 \u0627\u0644\u062f\u0645 \u0647\u064a \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u0627\u0644\u0641\u064a\u0632\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0639\u0648\u062f\u0629 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u062d\u0645\u0644 \u0628\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0642\u0644\u0628. \u064a\u064f\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0636\u063a\u0637 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u062a\u062c\u0627\u0647 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0627\u0644\u0648\u0631\u064a\u062f\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u064a\u062a\u064a\u062d \u0639\u0648\u062f\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u062f\u0645. \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0633\u0648\u064a\u062f\u064a \u0647\u0648 \u0645\u062b\u0627\u0644 \u0631\u0627\u0626\u0639 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u062b\u0644\u0627\u062b\u0629 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0636\u0644\u064a:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u062a\u062a\u0648\u0641\u0631 \u0623\u0645\u0627\u0645\u0643 \u0625\u0645\u0643\u0627\u0646\u064a\u062a\u0627\u0646 \u0645\u062a\u0643\u0627\u0645\u0644\u062a\u0627\u0646 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0630\u064a \u062a\u0633\u0639\u0649 \u0644\u062a\u062d\u0642\u064a\u0642\u0647. \u0625\u0646 \u0634\u0639\u0631\u062a \u0628\u0623\u0646 \u0627\u0644\u0639\u0636\u0644\u0629 \u0645\u062a\u0635\u0644\u0628\u0629 \u0648\u0645\u062d\u062f\u0648\u062f\u0629 \u0641\u064a \u062a\u062d\u0631\u0643\u0627\u062a\u0647\u0627\u060c \u0641\u0623\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u061f \u0642\u0645 \u0628\u062a\u0645\u0634\u064a\u0637\u0647\u0627 \u0628\u0627\u062a\u062c\u0627\u0647 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629: \u062e\u064a\u0627\u0631 \u0622\u062e\u0631:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u060c \u0633\u064a\u062a\u0645 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u062f\u0644\u064a\u0643\u0647\u0627. \u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a \u0645\u0646 \u062b\u0644\u0627\u062b \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629: \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0631\u0642\u0628\u0629\u060c \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u0648\u0642 \u0627\u0644\u0635\u062f\u0631\u064a\u0646\u060c \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u062b\u0627\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0643\u062a\u0627\u0641\u060c \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u062b\u0627\u0644\u062b\u0629 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0627\u0639\u062f. \u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0635\u062f\u0631\u0629 \u0633\u062a\u0648\u062c\u0647 \u0646\u062d\u0648 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u0648\u0642 \u0627\u0644\u0635\u062f\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entre les clavicules et le nombril, c\u2019est vers les ganglions axillaires qu\u2019il faudra diriger le flux. Enfin toute la partie du corps en dessous du nombril sera drain\u00e9e vers les ganglions inguinaux. le massage qui applique parfaitement ces principes est, bien s\u00fbr, le drainage lymphatique manuel, qu&rsquo;il soit de style vodder ou leduc.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0641\u0625\u0646 \u0646\u0637\u0627\u0642 \u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0623\u0648\u0633\u0639 \u0642\u0644\u064a\u0644\u0627\u064b \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629: \u0644\u062a\u0636\u062e\u064a\u0645 \u0627\u0644\u0637\u0627\u0642\u0629 (\u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u0642\u0644\u0628 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0643\u0627\u0641\u064d)\u060c \u064a\u062c\u0628 \u0627\u0644\u0636\u063a\u0637 \u0641\u064a \u0627\u062a\u062c\u0627\u0647 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629\u061b \u0644\u062a\u0634\u062a\u064a\u062a \u0627\u0644\u0637\u0627\u0642\u0629 (\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062c\u0645\u0648\u062f \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629)\u060c \u064a\u062c\u0628 \u0627\u0644\u0636\u063a\u0637 \u0641\u064a \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u0639\u0627\u0643\u0633.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a\u060c \u0639\u0644\u0649 \u0627\u0644\u0646\u0642\u064a\u0636 \u0645\u0646 \u0630\u0644\u0643\u060c \u064a\u062a\u0645 \u062a\u062f\u0644\u064a\u0643 \u0643\u0644 \u062c\u0632\u0621 \u0628\u0634\u0643\u0644 \u0645\u062a\u0646\u0627\u0648\u0628: \u0623\u0648\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u0647\u0627\u064a\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u0643\u0632\u060c \u062b\u0645 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0632 \u0625\u0644\u0649 \u0627\u0644\u0646\u0647\u0627\u064a\u0627\u062a. \u0623\u0645\u0627 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0648\u0646 \u0627\u0644\u0623\u064a\u0648\u0648\u0631\u0628\u064a\u062f\u064a\u0648\u0646\u060c \u0641\u064a\u062e\u062a\u0644\u0641\u0648\u0646 \u0641\u064a \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u062a\u0628\u0639\u0627\u064b \u0644\u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u064a \u064a\u064f\u062d\u0627\u0648\u0644\u0648\u0646 \u062a\u062d\u0642\u064a\u0642\u0647\u0627. \u0648\u064a\u062d\u0630\u0631 \u0628\u0639\u0636 \u0627\u0644\u0645\u0624\u0644\u0641\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0645\u0646 \u062a\u062f\u0644\u064a\u0643 \u0641\u064a \u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0634\u0639\u0631 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 (\u0645\u0646 \u0627\u0644\u0623\u0639\u0644\u0649 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0641\u0644)\u060c \u0648\u0641\u064a \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u0639\u0627\u0643\u0633 \u0644\u062a\u0646\u0634\u064a\u0637\u0647 (\u0645\u0646 \u0627\u0644\u0623\u0633\u0641\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649).<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0623\u062b\u0631 \u0627\u0644\u062a\u062f\u0644\u064a\u0643: \u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0622\u062b\u0627\u0631 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0634\u0639\u0631 \u0628\u0647\u0627 \u0627\u0644\u0645\u0631\u0621 \u0628\u0639\u062f \u062c\u0644\u0633\u0629 \u062a\u062f\u0644\u064a\u0643 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u062d\u0627\u0644\u0629 \u0646\u0641\u0633\u064a\u0629\u060c \u0628\u0644 \u0647\u064a \u0623\u064a\u0636\u064b\u0627 \u201c\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629\u201d. \u0641\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u064a\u062d\u0641\u0632 \u0625\u0646\u062a\u0627\u062c \u0625\u0646\u062a\u0631\u0648\u0628\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u201c\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u062f\u0629\u201d. \u0648\u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0643\u0645\u0633\u0643\u0646\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u0623\u0644\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0648\u0641\u0631 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0648\u0627\u0644\u0628\u0647\u062c\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0644\u064a\u0633\u062a \u0647\u064a \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0623\u062b\u0631 \u0628\u0627\u0644\u062a\u062f\u0644\u064a\u0643. \u0641\u064a \u0639\u0627\u0644\u0645 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0631\u0647\u0642\u0627\u064b\u060c \u064a\u0646\u062a\u062c \u0623\u062c\u0633\u0627\u062f\u0646\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0645\u062b\u0644 \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u0648\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0644\u0625\u062c\u0647\u0627\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0646\u0648\u0645\u0646\u0627. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646\u060c \u0648\u0647\u0648 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0630\u064a \u064a\u0646\u0633\u0642 \u062f\u0648\u0631\u0627\u062a \u0646\u0648\u0645\u0646\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u064a\u0639\u0632\u0632 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u0645\u0646\u0634\u0637\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0623\u062e\u064a\u0631\u0627\u064b\u060c \u064a\u0639\u0645\u0644 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u0647\u0636\u0645\u064a. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0628\u0637\u0646\u064a\u060c \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0647\u0636\u0645\u060c \u064a\u0645\u0643\u0646\u0647 \u062a\u062d\u0633\u064a\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629. \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629\u061f \u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0639\u0627\u0645 \u0628\u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0622\u062b\u0627\u0631 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0645\u0646\u0638\u0648\u0645\u0629 \u0627\u0644\u0643\u0644\u0648\u064a\u0629\u060c \u0627\u0644\u0644\u0630\u0627\u0646 \u064a\u062a\u062d\u0643\u0645\u0627\u0646 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0643\u0645\u0646\u0633\u0642\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u064a\u0646 \u0644\u062c\u0633\u0645\u0646\u0627\u060c \u062d\u064a\u062b \u064a\u0636\u0645\u0646\u0627\u0646 \u0623\u0646 \u0643\u0644 \u0634\u064a\u0621 \u064a\u0639\u0645\u0644 \u0641\u064a \u062a\u0646\u0627\u063a\u0645 \u062a\u0627\u0645. \u064a\u0639\u0645\u0644 \u0647\u0630\u0627\u0646 \u0627\u0644\u062c\u0647\u0627\u0632\u0627\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0627\u0646 \u0645\u0639\u064b\u0627 \u0644\u0636\u0645\u0627\u0646 \u0645\u0627 \u064a\u064f\u0633\u0645\u0649 \u0628\u0627\u0644\u0647\u0648\u0645\u0648\u0633\u062a\u0627\u0632\u064a\u060c \u0648\u0647\u0648 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0630\u064a \u064a\u0643\u0645\u0646 \u0648\u0631\u0627\u0621 \u062c\u0645\u064a\u0639 \u0648\u0638\u0627\u0626\u0641\u0646\u0627 \u0627\u0644\u062c\u0633\u062f\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les effets du massage sur le syst\u00e8me nerveux autonome, qui englobe \u00e0 la fois les syst\u00e8me nerveux sympathiques et parasympathiques , sont nombreux. Comment sont-ils structur\u00e9s ? Commen\u00e7ons par le syst\u00e8me nerveux sympathiqus, qui a pour fonction de pr\u00e9parer l\u2019organisme \u00e0 des situations d\u2019urgences ou de stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u0639\u0632\u0632 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u0633\u0631\u0639 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u064a\u0633\u0628\u0628 \u062a\u0645\u062f\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u062a\u064f\u0639\u0631\u0641 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0639\u0627\u062f\u0629\u064b \u0628\u0627\u0633\u0645 \u201c\u0627\u0644\u0645\u0646\u0627\u0648\u0631\u0629 \u0623\u0648 \u0627\u0644\u0647\u0631\u0628\u201d. \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0633\u064a\u0627\u0642\u060c \u064a\u0639\u0645\u0644 \u0627\u0644\u062a\u062f\u0644\u064a\u0643\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0636\u0628\u0637 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0645\u062f\u062f \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0645\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0628\u0637\u0646\u064a\u060c \u0641\u064a\u064f\u0639\u062a\u0642\u062f \u062a\u0642\u0644\u064a\u062f\u064a\u0627\u064b \u0628\u0623\u0646\u0647 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0622\u0644\u064a\u0629 \u201c\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u201d. \u0648\u064a\u062a\u0645\u062b\u0644 \u062f\u0648\u0631\u0647 \u0641\u064a \u0625\u0628\u0637\u0627\u0621 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0637\u0627\u0642\u0629. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0633\u064a\u0642\u0648\u0645 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0628\u062a\u0646\u0634\u064a\u0637 \u0646\u0634\u0627\u0637\u0647\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0623\u0639\u0645\u0642 \u0648\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013<strong>\u0627\u0644\u0645\u0633\u0627\u062c \u0627\u0644\u0633\u0648\u064a\u062f\u064a <\/strong>                                                                                                                                                     \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0648\u0644\u0643\u0646\u060c \u0625\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0646\u0642\u0644 \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u062e\u0627\u0631\u062c \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a. \u0644\u0630\u0627\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0627\u0645\u060c \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0633\u0648\u064a\u062f\u064a \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u062a\u0633\u0647\u064a\u0644 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>-\u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/strong>                                                                                                                                                                          \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631 \u0639\u0644\u0649 \u0641\u0643\u0631\u0629 \u0623\u0646 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0642\u062f\u0645\u064a\u0646\u0627 \u0648\u0623\u064a\u062f\u064a\u0646\u0627 \u0648\u0623\u0630\u0646\u0627\u064a\u0646\u0627 \u062a\u0631\u062a\u0628\u0637 \u0628\u0623\u062c\u0632\u0627\u0621 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0623\u062c\u0633\u0627\u0645\u0646\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u0639\u0636\u0627\u0626\u0646\u0627. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0641\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0631\u0633\u0627\u0644 \u0625\u0634\u0627\u0631\u0627\u062a \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0647\u0627\u064a\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629. \u0628\u0627\u0644\u0637\u0628\u0639\u060c \u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u062e\u0631\u064a\u0637\u0629 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>-\u0627\u0634\u062a\u0627\u0634<\/strong>                                                                                                                                                               \u0627\u0644\u0634\u064a\u062a\u0627\u0633\u0648\u060c \u0627\u0644\u0630\u064a \u064a\u0646\u062d\u062f\u0631 \u0645\u0646 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u060c \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u0648 \u201c\u0634\u064a\u201d (Qi). \u0643\u0644 \u0636\u063a\u0637 \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0635\u0628 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0631\u064a\u0631 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0639\u0635\u0628\u064a\u0651\u0629 \u0645\u0641\u064a\u062f\u0629. \u0647\u0630\u0627 \u064a\u062e\u0644\u0642 \u062a\u0648\u0627\u0632\u0646\u0627\u064b \u0628\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0635\u062f\u0631\u064a \u0648\u0627\u0644\u0646\u0627\u0636\u062c\u064a\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>-\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629<\/strong> Le massage deep tissue vise les couches profondes des muscles et des fascias. Ces zones souvent tendues peuvent exercer une pression sur les nerfs environnants. En lib\u00e9rant cette tension, non seulement le muscle est d\u00e9tendu, mais les nerfs compress\u00e9s sont \u00e9galement rel\u00e2ch\u00e9s, r\u00e9duisant ainsi la douleur et am\u00e9liorant la fonction nerveuse. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062f\u0644\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u064a\u0629 \u0644\u0644\u062a\u062f\u0644\u064a\u0643: \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf38 1. \u0627\u0644\u0645\u0633\u062d\u0627\u062a (\u0623\u0648 \u0627\u0644\u062a\u062f\u0644\u064a\u0643)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u0627\u0644\u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u0627\u0644\u0645\u0633\u062d\u0627\u062a \u0647\u064a \u062d\u0631\u0643\u0627\u062a \u0644\u0637\u064a\u0641\u0629\u060c \u0627\u0646\u0633\u064a\u0627\u0628\u064a\u0629 \u0648\u0645\u0633\u062a\u0645\u0631\u0629\u060c \u062a\u062a\u0645 \u0628\u0631\u0627\u062d\u0629 \u0627\u0644\u064a\u062f\u064a\u0646\u060c \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0623\u0648 \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646. \u0625\u0646\u0647\u0627 \u062d\u0631\u0643\u0629 \u0627\u0644\u062a\u0631\u062d\u064a\u0628 \u0648\u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0628\u0627\u0645\u062a\u064a\u0627\u0632\u060c \u062a\u0633\u0645\u062d \u0628\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0648\u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0639\u0646\u0627\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629.<\/li>\n\n\n\n<li>\u062a\u0633\u062e\u064a\u0646 \u0648\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/li>\n\n\n\n<li>\u0648\u0632\u0639\u064a \u0627\u0644\u0632\u064a\u062a \u0623\u0648 \u0627\u0644\u0643\u0631\u064a\u0645 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a.<\/li>\n\n\n\n<li>\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0628\u062f\u0621 \u0648\u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u062a\u062f\u0644\u064a\u0643\u060c \u0641\u064a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0645\u0631\u064a\u062d\u060c \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u060c \u0627\u0644\u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u060c \u0623\u0648 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0633\u0645 \u0633\u064a\u0627\u0644\u060c \u0630\u0631\u0627\u0639\u0627\u0646 \u0645\u0631\u062a\u062e\u064a\u062a\u0627\u0646.<\/li>\n\n\n\n<li>\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0646\u0642\u0648\u0644 \u0645\u0646 \u0633\u0627\u0642 \u0625\u0644\u0649 \u0623\u062e\u0631\u0649.<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0625\u064a\u0642\u0627\u0639 \u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0644.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u0643\u0627\u062a \u0628\u0637\u064a\u0626\u0629\u060c \u0648\u0627\u0633\u0639\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629.<\/li>\n\n\n\n<li>\u0645\u062f\u0629 \u0645\u062a\u063a\u064a\u0631\u0629 (\u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 3 \u062f\u0642\u0627\u0626\u0642 \u0644\u0643\u0644 \u0645\u0646\u0637\u0642\u0629).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062c\u0633\u0645 \u0628\u0623\u0643\u0645\u0644\u0647: \u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\u060c \u0627\u0644\u0628\u0637\u0646\u060c \u0627\u0644\u0648\u062c\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u064f\u0647\u062f\u0626 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n\n\n\n<li>\u064a\u0639\u0632\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u062e\u0644\u0642 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u0643\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u062c\u062f\u064b\u0627 \u0623\u0648 \u0645\u062a\u0642\u0637\u0639\u0629.<\/li>\n\n\n\n<li>\u0646\u0642\u0635 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0623\u0648 \u0627\u0644\u0627\u0646\u0633\u064a\u0627\u0628\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0627\u0641\u0638 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u062a\u0644\u0627\u0645\u0633 \u0645\u0633\u062a\u0645\u0631 \u0645\u0639 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n\n\n\n<li>\u062a\u0643\u064a\u064a\u0641 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u062d\u0633\u0628 \u0647\u062f\u0641 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0641\u0648\u0631\u064a\u060c \u062f\u0641\u0621 \u0644\u0637\u064a\u0641\u060c \u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062e\u0641\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u0648\u0627\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udcaa 2. \u0627\u0644\u0639\u062c\u0627\u0626\u0646<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u0627\u0644\u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0631\u0641\u0639\u0647\u0627 \u0648\u0639\u062c\u0646\u0647\u0627 \u0644\u062a\u062d\u0641\u064a\u0632 \u0645\u0631\u0648\u0646\u062a\u0647\u0627 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/li>\n\n\n\n<li>\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u062c \u0627\u0644\u0633\u0648\u064a\u062f\u064a \u0648\u0627\u0644\u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0630\u0631\u0639 \u0645\u0631\u062a\u062e\u064a\u0629\u060c \u0623\u0643\u062a\u0627\u0641 \u0645\u0633\u062a\u0631\u062e\u064a\u0629.<\/li>\n\n\n\n<li>\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0636\u063a\u0637.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u064a\u0642\u0627\u0639 \u0628\u0637\u064a\u0621 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0623\u0633\u0631\u0639 \u0644\u0644\u062a\u0646\u063a\u064a\u0645.<\/li>\n\n\n\n<li>2 \u0625\u0644\u0649 5 \u062f\u0642\u0627\u0626\u0642 \u0644\u0643\u0644 \u0645\u0646\u0637\u0642\u0629 \u062d\u0633\u0628 \u062d\u062c\u0645 \u0627\u0644\u0639\u0636\u0644\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u0638\u0647\u0631\u060c \u0623\u0643\u062a\u0627\u0641\u060c \u0641\u062e\u0630\u064a\u0646\u060c \u0623\u0631\u062f\u0627\u0641\u060c \u0628\u0637\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0631\u062e\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u0645\u0642.<\/li>\n\n\n\n<li>\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645.<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0639\u0645\u0644 \u0628\u0627\u0644\u064a\u062f\u064a\u0646 \u0641\u0642\u0637 \u062f\u0648\u0646 \u0625\u0634\u0631\u0627\u0643 \u0627\u0644\u062c\u0633\u0645.<\/li>\n\n\n\n<li>\u0642\u0631\u0635\u0629 \u0642\u0648\u064a\u0629 \u062c\u062f\u064b\u0627\u060c \u0645\u0645\u0627 \u062a\u0633\u0628\u0628 \u0641\u064a \u0623\u0644\u0645 \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0647.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0627\u0644\u0639\u062c\u0646 \u0648\u0627\u0644\u062a\u0631\u0628\u064a\u062a \u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0625\u064a\u0642\u0627\u0639 \u0633\u0644\u0633 \u0648\u0645\u062a\u0648\u0627\u0635\u0644.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0631\u062a\u062e\u0627\u0621 \u0639\u0636\u0644\u064a \u0639\u0645\u064a\u0642\u060c \u0648\u062e\u0641\u0629\u060c \u0648\u062d\u064a\u0648\u064a\u0629 \u0645\u062a\u062c\u062f\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd04 3. \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643\u0627\u062a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u270b \u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0641\u0631\u0643\u0627\u062a \u0647\u064a \u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629 \u0623\u0648 \u0639\u0631\u0636\u064a\u0629 \u0645\u0639 \u0636\u063a\u0637 \u062b\u0627\u0628\u062a \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0643 \u0627\u0644\u0627\u0644\u062a\u0635\u0627\u0642\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u060c \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0623\u0648 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0636\u063a\u0637 \u062b\u0627\u0628\u062a.<\/li>\n\n\n\n<li>\u062d\u0631\u0643\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0648\u062f\u0642\u064a\u0642\u0629\u060c \u0645\u0631\u0643\u0632\u0629 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0645\u062d\u062f\u0648\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u0643\u0629 \u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0628\u0637\u064a\u0626\u0629 \u0648\u062b\u0627\u0628\u062a\u0629.<\/li>\n\n\n\n<li>30 \u062b\u0627\u0646\u064a\u0629 \u0625\u0644\u0649 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u062d\u0633\u0628 \u0627\u0644\u062c\u0647\u062f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u0631\u0627\u0628\u064a\u0633\u064a\u0648\u0645\u060c \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0627\u0644\u0631\u0642\u0628\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u062e\u0641\u0641 \u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629.<\/li>\n\n\n\n<li>\u064a\u062d\u0641\u0632 \u0627\u0644\u062f\u0641\u0621 \u0648\u0627\u0644\u062d\u0631\u0643\u0629.<\/li>\n\n\n\n<li>\u064a\u0639\u0632\u0632 \u062a\u062e\u0641\u064a\u0641 \u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u063a\u0637 \u0632\u0627\u0626\u062f \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0639\u0638\u0645\u064a\u0629.<\/li>\n\n\n\n<li>\u062d\u0631\u0643\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u062c\u062f\u064b\u0627 \u062a\u0633\u0628\u0628 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0639\u0645\u0644 \u0628\u0628\u0637\u0621 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0631\u062f \u0641\u0639\u0644 \u0627\u0644\u0639\u0636\u0644\u0629.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062d\u0643\u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0631\u0627\u0631\u0629\u060c \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u0633\u062a\u0647\u062f\u0641\u060c \u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udee7 4. \u0627\u0644\u0646\u0642\u0631 (\u0623\u0648 \u0627\u0644\u0642\u0631\u0639)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc4b \u0627\u0644\u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u0627\u0644\u062a\u0631\u0628\u064a\u062a\u0627\u062a \u0647\u064a \u062d\u0631\u0643\u0627\u062a \u0625\u064a\u0642\u0627\u0639\u064a\u0629 \u0648\u0645\u062d\u0641\u0632\u0629\u060c \u062a\u062a\u0645 \u0628\u0637\u0631\u0641 \u0627\u0644\u0623\u0635\u0627\u0628\u0639\u060c \u0623\u0648 \u062d\u0627\u0641\u0629 \u0627\u0644\u064a\u062f\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u0628\u0636\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u062e\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n\n\n\n<li>\u0625\u064a\u0642\u0627\u0638 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0645\u0646\u0634\u0637 \u0623\u0648 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0623\u0648 \u0627\u0644\u0633\u0648\u064a\u062f\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0630\u0631\u0627\u0639\u0627\u0646 \u0645\u0631\u0646\u062a\u0627\u0646\u060c \u0648\u062d\u0631\u0643\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0645\u062a\u062d\u0643\u0645 \u0628\u0647\u0627.<\/li>\n\n\n\n<li>\u062a\u0628\u0642\u0649 \u0627\u0644\u0645\u0639\u0635\u0645\u0627\u0646 \u0645\u0633\u062a\u0631\u062e\u064a\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u064a\u0642\u0627\u0639 \u0633\u0631\u064a\u0639\u060c 30 \u062b\u0627\u0646\u064a\u0629 \u0625\u0644\u0649 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0644\u0643\u0644 \u0645\u0646\u0637\u0642\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u062d\u0633\u0628 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 (\u062e\u0641\u064a\u0641\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0648\u0645\u0646\u0634\u0637\u0629 \u0644\u0644\u062a\u062d\u0641\u064a\u0632).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0641\u062e\u0630\u064a\u0646\u060c \u0627\u0644\u0623\u0631\u062f\u0627\u0641\u060c \u0627\u0644\u0643\u062a\u0641\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u064a\u062d\u0641\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0645\u062c\u0647\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u064a\u0645\u0627\u0621\u0629 \u0642\u0648\u064a\u0629 \u062c\u062f\u0627\u064b \u0623\u0648 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629.<\/li>\n\n\n\n<li>\u0631\u0628\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0639\u0638\u0645\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u0623\u0634\u0643\u0627\u0644: \u062a\u062e\u0634\u064a\u0646\u060c \u0646\u062d\u062a\u060c \u0646\u0642\u0631.<\/li>\n\n\n\n<li>\u064a\u0646\u0647\u064a \u0628\u062a\u0645\u0644\u064a\u0633 \u0644\u0637\u064a\u0641 \u0644\u0644\u062a\u0647\u062f\u0626\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u064a\u0648\u064a\u0629\u060c \u0637\u0627\u0642\u0629 \u0645\u062a\u062c\u062f\u062f\u0629\u060c \u0634\u0639\u0648\u0631 \u0628\u0627\u0646\u062a\u0639\u0627\u0634 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0665. \u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u062a\u0630\u0628\u0630\u0628\u0627\u062a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u0627\u0644\u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a \u0647\u064a \u062d\u0631\u0643\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0648\u062e\u0641\u064a\u0641\u0629 \u062a\u064f\u0637\u0628\u0642 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0645\u0639\u064a\u0646\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0623\u0648 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u062d\u0633\u0628 \u0627\u0644\u0634\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/li>\n\n\n\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0642\u0644\u064a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0645\u0631\u064a\u062d \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0623\u0648 \u0644\u0644\u0648\u062c\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0630\u0631\u0627\u0639\u0627\u0646 \u0645\u062b\u0646\u064a\u062a\u0627\u0646 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0648\u0639\u0636\u0644\u0627\u062a \u0645\u0631\u0646\u0629.<\/li>\n\n\n\n<li>\u062a\u0646\u0634\u0623 \u0627\u0644\u062d\u0631\u0643\u0629 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u062f\u060c \u0648\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0631\u0633\u063a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u0643\u0629 \u0633\u0631\u064a\u0639\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629\u060c \u0644\u0645\u062f\u0629 10 \u0625\u0644\u0649 30 \u062b\u0627\u0646\u064a\u0629 \u0641\u064a \u0643\u0644 \u0645\u0646\u0637\u0642\u0629.<\/li>\n\n\n\n<li>\u0625\u064a\u0642\u0627\u0639 \u062e\u0641\u064a\u0641 \u0644\u0644\u062a\u0647\u062f\u0626\u0629\u060c \u0648\u0623\u0633\u0631\u0639 \u0644\u0644\u062a\u062d\u0641\u064a\u0632.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062c\u0647\u060c \u0631\u0642\u0628\u0629\u060c \u0643\u062a\u0641\u064a\u0646\u060c \u0633\u0627\u0642\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u064f\u0647\u062f\u0626 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n\n\n\n<li>\u064a\u0639\u0632\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n\n\n\n<li>\u064a\u0647\u062f\u0626 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a \u0634\u062f\u064a\u062f\u0629 \u062c\u062f\u064b\u0627 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631\u0629.<\/li>\n\n\n\n<li>\u062d\u0631\u0643\u0629 \u0645\u062a\u0642\u0637\u0639\u0629\u060c \u063a\u064a\u0631 \u0633\u0644\u0633\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0631\u0628\u0637 \u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a \u0628\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u0637\u064a\u0621.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u201c\u0644\u063a\u0644\u0642\u201d \u0645\u0641\u0635\u0644 \u0627\u0644\u0631\u0643\u0628\u0629 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u062f\u0648\u0621 \u062f\u0627\u062e\u0644\u064a\u060c \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0634\u0627\u0645\u0644\u060c \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 6. \u0627\u0644\u0636\u063a\u0648\u0637<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udef4 \u0627\u0644\u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0636\u063a\u0648\u0637 \u0645\u0646 \u062a\u0637\u0628\u064a\u0642 \u0642\u0648\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0623\u0648 \u062b\u0627\u0628\u062a\u0629 \u0639\u0644\u0649 \u0646\u0642\u0627\u0637 \u0645\u062d\u062f\u062f\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0623\u0648 \u0631\u0627\u062d\u062a\u064a \u0627\u0644\u064a\u062f \u0623\u0648 \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0641\u064a\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n\n\n\n<li>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629.<\/li>\n\n\n\n<li>\u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0634\u064a\u0627\u062a\u0633\u0648\u060c \u0648\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0627\u0646\u0639\u0643\u0627\u0633\u064a\u060c \u0648\u0627\u0644\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a\u060c \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0630\u0639 \u062b\u0627\u0628\u062a \u0648\u0645\u062a\u0645\u0631\u0643\u0632.<\/li>\n\n\n\n<li>\u0636\u063a\u0637 \u0646\u0627\u062a\u062c \u0639\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0644\u064a\u0633 \u0639\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u063a\u0648\u0637 \u0645\u0633\u062a\u0645\u0631\u0629 3 \u0625\u0644\u0649 8 \u062b\u0648\u0627\u0646\u064d.<\/li>\n\n\n\n<li>\u0625\u064a\u0642\u0627\u0639 \u0628\u0637\u064a\u0621 \u0648\u0645\u0631\u0643\u0632.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062f\u0627\u0646\u060c \u0630\u0631\u0627\u0639\u0627\u0646\u060c \u0642\u062f\u0645\u0627\u0646\u060c \u0643\u062a\u0641\u0627\u0646\u060c \u0646\u0642\u0627\u0637 \u0637\u0627\u0642\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0631\u062e\u0650 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a.<\/li>\n\n\n\n<li>\u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0646\u0633\u062c\u0627\u0645 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f<strong> \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u063a\u0637 \u063a\u064a\u0631 \u0645\u0631\u0643\u0632\u064a \u0623\u0648 \u0634\u062f\u064a\u062f \u062c\u062f\u064b\u0627.<\/li>\n\n\n\n<li>\u0646\u0633\u064a\u0627\u0646 \u0625\u0631\u062e\u0627\u0626\u0647\u0627 \u0628\u0644\u0637\u0641.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0631\u0628\u0637 \u0643\u0644 \u0636\u063a\u0637\u0629 \u0628\u062a\u0646\u0641\u0633.<\/li>\n\n\n\n<li>\u0627\u0628\u0642 \u0639\u0644\u0649 \u0627\u0637\u0644\u0627\u0639 \u0628\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0639\u0645\u064a\u0644.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0645\u064a\u0642\u060c \u0648\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0639\u0627\u0641\u064a\u0629 \u0634\u0627\u0645\u0644\u0629<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca07. \u0627\u0644\u0636\u063a\u0637\u0627\u062a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u0627\u0644\u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0636\u063a\u0637\u0627\u062a \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0636\u063a\u0637 \u0645\u0646\u062a\u0638\u0645 \u0648\u0645\u062a\u062d\u0643\u0645 \u0641\u064a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0631\u062e\u0648\u0629 \u0644\u0644\u062c\u0633\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0623\u0648 \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0645\u0631\u0641\u0642\u064a\u0646. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0648\u0631\u0629 \u0639\u0644\u0649 \u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0639 \u062a\u0648\u0641\u064a\u0631 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0634\u062f\u0648\u062f\u0629.<\/li>\n\n\n\n<li>\u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0643\u064a\u0641 \u0627\u0644\u0636\u063a\u0648\u0637\u060c \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u060c \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629\u060c \u0648\u0627\u0644\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a\u060c \u0648\u0627\u0644\u0634\u064a\u0627\u062a\u0633\u0648\u060c \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u062d\u0633\u0628 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0648\u0627\u0644\u0634\u062f\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0633\u0645 \u0645\u0633\u062a\u0642\u064a\u0645 \u0648\u0645\u0633\u062a\u0642\u0631\u060c \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0645\u062b\u0646\u064a\u062a\u064a\u0646 \u0642\u0644\u064a\u0644\u0627\u064b.<\/li>\n\n\n\n<li>\u0636\u063a\u0637 \u0646\u0627\u062a\u062c \u0639\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0644\u064a\u0633 \u0639\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u0646\u0641\u0633 \u0633\u0644\u0633 \u0648\u0625\u064a\u0642\u0627\u0639 \u062b\u0627\u0628\u062a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u0643\u0627\u062a \u0628\u0637\u064a\u0626\u0629 \u0648\u0645\u0646\u0636\u0628\u0637\u0629.<\/li>\n\n\n\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0636\u063a\u0637 \u0645\u0646 3 \u0625\u0644\u0649 10 \u062b\u0648\u0627\u0646\u064d \u062d\u0633\u0628 \u0627\u0644\u0645\u0646\u0637\u0642\u0629.<\/li>\n\n\n\n<li>\u0625\u064a\u0642\u0627\u0639 \u0645\u0646\u062a\u0638\u0645\u060c \u0628\u062f\u0648\u0646 \u062a\u0642\u0637\u064a\u0639.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0638\u0647\u0631\u060c \u0634\u0628\u0647 \u0627\u0644\u0645\u0646\u062d\u0631\u0641\u060c \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0623\u0631\u062f\u0627\u0641\u060c \u0627\u0644\u0641\u062e\u0630\u064a\u0646\u060c \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0639\u0638\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0641\u0635\u0644\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0645\u064a\u0642 \u0644\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0648\u0637.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0636\u063a\u0637 \u0642\u0648\u064a \u062c\u062f\u064b\u0627 \u0623\u0648 \u063a\u064a\u0631 \u0643\u0627\u0641\u064d.<\/li>\n\n\n\n<li>\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0644\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u064a\u062f \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n\n\n\n<li>\u0627\u0628\u062f\u0623 \u0628\u0628\u0637\u0621 \u062b\u0645 \u0632\u062f \u0627\u0644\u0636\u063a\u0637 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf38 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0644\u0645\u0648\u0633:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0641\u0621\u060c \u062a\u0647\u062f\u0626\u0629\u060c \u0648\u0634\u0639\u0648\u0631 \u0639\u0645\u064a\u0642 \u0628\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 8. \u0627\u0644\u062a\u0645\u062f\u064a\u062f\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u0631\u0643\u0627\u062a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u0627\u0644\u0648\u0635\u0641 :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0647\u064a \u062d\u0631\u0643\u0627\u062a \u0644\u0637\u064a\u0641\u0629 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0648\u062d\u0627\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/li>\n\n\n\n<li>\u062a\u062d\u0631\u064a\u0631 \u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n\n\n\n<li>\u062a\u062d\u0641\u064a\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u062c \u0627\u0644\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a\u060c \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0648\u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0638\u0647\u0631 \u0645\u0633\u062a\u0642\u064a\u0645\u060c \u0630\u0631\u0627\u0639\u064a\u0646 \u0645\u0631\u062a\u062e\u064a\u062a\u064a\u0646.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0645\u0648\u0627\u0643\u0628\u0629 \u0627\u0644\u062d\u0631\u0643\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0631\u0643\u0627\u062a \u0628\u0637\u064a\u0626\u0629 \u0648\u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0648\u0645\u062a\u062d\u0643\u0645 \u0628\u0647\u0627.<\/li>\n\n\n\n<li>\u062a\u0645\u062f\u064a\u062f\u0627\u062a \u0645\u0646 5 \u0625\u0644\u0649 15 \u062b\u0627\u0646\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u0645\u0646\u0637\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0637\u0642 \u0645\u0645\u064a\u0632\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0627\u0642\u064a\u0646\u060c \u0630\u0631\u0627\u0639\u064a\u0646\u060c \u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0631\u0642\u0628\u0629\u060c \u0627\u0644\u0648\u0631\u0643\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u062d\u0633\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n\n\n\n<li>\u0623\u0637\u0644\u0642 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/li>\n\n\n\n<li>\u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u0645\u0646\u062a\u0638\u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0645\u062f\u062f \u0645\u0641\u0627\u062c\u0626 \u062c\u062f\u0627\u064b.<\/li>\n\n\n\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u0632\u0627\u0645\u0646 \u0645\u0639 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0627\u0641\u0642 \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0644.<\/li>\n\n\n\n<li>\u0644\u0627\u062d\u0638 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0631\u0648\u0646\u0629\u060c \u0648\u0627\u0646\u0641\u062a\u0627\u062d \u062c\u0633\u062f\u064a\u060c \u0648\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4786182383649895;width:178px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0648\u0631\u0642\u0629 \u0627\u0644\u062d\u062c\u062c<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0627\u0644\u0645\u0633\u0627\u062c \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u064a <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062e\u0637\u0627\u0628 \u0645\u0639\u0645\u0642 <\/strong> D\u00e9couvrez le massage ayurv\u00e9dique, un soin ancestral qui allie relaxation profonde et bienfaits physiologiques. Gr\u00e2ce \u00e0 des man\u0153uvres pr\u00e9cises et rythm\u00e9es, ce massage stimule la circulation sanguine et lymphatique, favorisant l\u2019\u00e9limination des toxines tout en rel\u00e2chant les tensions accumul\u00e9es. Il permet \u00e9galement de harmoniser l\u2019\u00e9nergie du corps, d\u2019\u00e9liminer les mauvais flux d\u2019\u00e9nergie responsables de maladies, de r\u00e9duire le stress et d\u2019am\u00e9liorer la qualit\u00e9 du sommeil, tout en renfor\u00e7ant le syst\u00e8me immunitaire. D\u2019une dur\u00e9e de 60 \u00e0 75 minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0647\u062f\u0641<\/strong> Client stress\u00e9 (e), surmen\u00e9(e), d\u00e9sireux(se) de s&rsquo;offrir un moment de d\u00e9tente complet, personnes souhaitant r\u00e9\u00e9quilibrer leurs \u00e9nergies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u062a\u062c <\/strong>Toutes les zones du corps sont travaill\u00e9s avec une huile de s\u00e9same qui a un effet anti-oxydant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0633\u0639\u0631 \u0627\u0644\u0645\u0642\u062a\u0631\u062d <\/strong> Entre 60\u20ac et 75\u20ac (minimum 1\u20ac la minute)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4786182383649895;width:188px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u062a\u0642\u0646\u064a\u0627\u062a \u064a\u062f\u0648\u064a\u0629<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Les man\u0153uvres massage ayurv\u00e9dique :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9couvrir le corps et appliquer l\u2019huile (en l\u2019ayant d\u2019abord chauff\u00e9e dans vos mains). Pour celle qui le souhaitent, il est possible de chauffer votre huile dans un \u201cchauffe huile\u201d<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"213\" height=\"217\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-122207.jpg\" alt=\"\" class=\"wp-image-21117\" style=\"width:275px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-122207.jpg 213w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-122207-120x122.jpg 120w\" sizes=\"(max-width: 213px) 100vw, 213px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0648\u062c\u0647 \u062e\u0644\u0641\u064a <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"277\" height=\"398\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124634.jpg\" alt=\"\" class=\"wp-image-21118\" style=\"width:145px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124634.jpg 277w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124634-250x359.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124634-120x172.jpg 120w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Chauffer le sacrum X3 :<\/strong>                                                                                                                                                Les 2 mains l&rsquo;une sur l&rsquo;autre, r\u00e9aliser des mouvements appuy\u00e9s sur le sacrum dans un sens puis dans l&rsquo;autre pendant 2 \u00e0 3 minutes la zone doit \u00eatre chaude. (Le sacrum est la zone fondamentale de l\u2019\u00e9nergie vitale)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"103\" height=\"228\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-122907.jpg\" alt=\"\" class=\"wp-image-21119\" style=\"width:60px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Huilage de tout le corps X3 :<\/strong>                                                                                                                               Huiler tout le corps avec les deux mains.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ventouses X3 :<\/strong>                                                                                                                                                     Mettre les mains en coque et effectuer des ventouses sur la totalit\u00e9s du corps<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"137\" height=\"196\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-123010.jpg\" alt=\"\" class=\"wp-image-21120\" style=\"width:112px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-123010.jpg 137w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-123010-120x172.jpg 120w\" sizes=\"(max-width: 137px) 100vw, 137px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Jeter les \u00e9nergies X3 :<\/strong>                                                                                                                                               Une main sur le sacrum, la deuxi\u00e8me jette les \u00e9nergies de l\u2019int\u00e9rieur, du milieu et de l\u2019ext\u00e9rieur<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"192\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-123148.jpg\" alt=\"\" class=\"wp-image-21121\" style=\"width:98px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Charger les \u00e9nergies X3 :<\/strong>                                                                                                                                             Une main sur le sacrum, la deuxi\u00e8me charge les \u00e9nergies de l\u2019ext\u00e9rieur, du milieu et de l\u2019int\u00e9rieur<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"217\" height=\"377\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-123312.jpg\" alt=\"\" class=\"wp-image-21123\" style=\"width:91px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-123312.jpg 217w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-123312-120x208.jpg 120w\" sizes=\"(max-width: 217px) 100vw, 217px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Frictions X3 :<\/strong>                                                                                                                                                 R\u00e9aliser des frictions avec les deux mains en m\u00eame temps, \u00e0 plat monter et descendre de la m\u00eame fa\u00e7on.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"472\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-123500.jpg\" alt=\"\" class=\"wp-image-21124\" style=\"width:55px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-123500.jpg 160w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-123500-120x354.jpg 120w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00e9trissage X3 :<\/strong>                                                                                                                                                                         P\u00e9trissage de la jambe compl\u00e8te, puis p\u00e9trissage muscles par muscles<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"205\" height=\"358\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-123621.jpg\" alt=\"\" class=\"wp-image-21125\" style=\"width:122px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-123621.jpg 205w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-123621-120x210.jpg 120w\" sizes=\"(max-width: 205px) 100vw, 205px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Points de pression en zig zag X3 :<\/strong>                                                                                                                                                         Avec les pouces, faire les points de pressions en zig zag sur l\u2019ensemble de la jambe en aller retour.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"286\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-123713.jpg\" alt=\"\" class=\"wp-image-21126\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-123713.jpg 165w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-123713-120x208.jpg 120w\" sizes=\"(max-width: 165px) 100vw, 165px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">L<strong>issage de la vo\u00fbte plantaire x3<\/strong>                                                                                                                                    (\u0645\u0639 \u062c\u0627\u0646\u0628 \u064a\u062f\u0643\u060c \u062c\u0641\u0641 \u0642\u0634\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0646\u062d\u0648 \u0627\u0644\u0643\u0639\u0628) <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Chauffer le sacrum <\/strong>                                                                                                                                                                  (La zone doit \u00eatre chaude pendant tout le massage ).                                                                                               <strong>R\u00e9aliser l&rsquo;ensemble des man\u0153uvres sur la seconde jambe.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jeter les \u00e9nergies<\/li>\n\n\n\n<li>Charger les \u00e9nergies<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0642\u0632\u0642\u0627\u062a<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0642\u0644\u064a\u0628<\/li>\n\n\n\n<li>Points de pression en zig zag <\/li>\n\n\n\n<li>Lissage de la voute plantaire <\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"262\" height=\"347\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-123903.jpg\" alt=\"\" class=\"wp-image-21127\" style=\"width:179px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-123903.jpg 262w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-123903-250x331.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-123903-120x159.jpg 120w\" sizes=\"(max-width: 262px) 100vw, 262px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Jeter les \u00e9nergies X3 :<\/strong>                                                                                                                                                   Une main sur le sacrum, la deuxi\u00e8me jette les \u00e9nergies du trap\u00e8zes, de l\u2019\u00e9paule et de la main<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"268\" height=\"376\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124003.jpg\" alt=\"\" class=\"wp-image-21128\" style=\"width:187px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124003.jpg 268w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124003-250x351.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124003-120x168.jpg 120w\" sizes=\"(max-width: 268px) 100vw, 268px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Charger les \u00e9nergies X3 :<\/strong>                                                                                                                                                 Une main sur le sacrum, la deuxi\u00e8me jette les \u00e9nergies de la main, de l\u2019\u00e9paule et du trap\u00e8ze<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"257\" height=\"477\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124129-1.jpg\" alt=\"\" class=\"wp-image-21129\" style=\"width:105px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124129-1.jpg 257w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124129-1-250x464.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124129-1-120x223.jpg 120w\" sizes=\"(max-width: 257px) 100vw, 257px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Frictions X3 :<\/strong>                                                                                                                                                         R\u00e9aliser des frictions avec les deux mains en m\u00eame temps, \u00e0 plat monter et descendre de la m\u00eame fa\u00e7on sur le dos et le bras.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"262\" height=\"388\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124241.jpg\" alt=\"\" class=\"wp-image-21130\" style=\"width:170px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124241.jpg 262w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124241-250x370.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124241-120x178.jpg 120w\" sizes=\"(max-width: 262px) 100vw, 262px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Points de pression en zig zag X3 :<\/strong>                                                                                                                          Avec les pouces, faire des points de pression en zig zag sur le dos et les bras.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"262\" height=\"398\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124342.jpg\" alt=\"\" class=\"wp-image-21131\" style=\"width:140px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124342.jpg 262w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124342-250x380.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124342-120x182.jpg 120w\" sizes=\"(max-width: 262px) 100vw, 262px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurage du dos X3 :<\/strong>                                                                                                                                           Faire un effleurage du dos et se positionner sur l\u2019autre c\u00f4te<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Chauffer le sacrum    <\/strong>                                                                                                                                                    (La zone doit \u00eatre chaude pendant tout le massage)<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>R\u00e9aliser l&rsquo;ensemble des man\u0153uvres sur l&rsquo;autre c\u00f4t\u00e9 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jeter les \u00e9nergies <\/li>\n\n\n\n<li>Charger les \u00e9nergies <\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0642\u0632\u0642\u0627\u062a <\/li>\n\n\n\n<li>Points de pression en zig zag <\/li>\n\n\n\n<li>Effleurage du dos<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Chauffer le sacrum           <\/strong>                                                                                                                               (La zone doit \u00eatre chaude pendant tout le massage).<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Avec la serviette, recouvrir votre client(e)<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Chauffer le sacrum  <\/strong>                                                                                                                                                                      ( La zone doit \u00eatre chaude pendant tout le massage ) <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"957\" height=\"602\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124453-1.png\" alt=\"\" class=\"wp-image-21079\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124453-1.png 957w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124453-1-250x157.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124453-1-700x440.png 700w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124453-1-768x483.png 768w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124453-1-120x75.png 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124453-1-600x377.png 600w\" sizes=\"(max-width: 957px) 100vw, 957px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Venir travailler les chakras en rotation une main sur l&rsquo;autre environ 15 \u00e0 30 secondes sur chaque chakras<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Faire retourner votre client(e)<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0645\u0627\u0645\u064a<\/strong> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"277\" height=\"398\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124634.jpg\" alt=\"\" class=\"wp-image-21118\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124634.jpg 277w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124634-250x359.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124634-120x172.jpg 120w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Chauffer le sacrum X3 :<\/strong>                                                                                                                                                      Les 2 mains l&rsquo;une sur l&rsquo;autre, r\u00e9aliser des mouvements appuy\u00e9s sur le sacrum dans un sens puis dans l&rsquo;autre pendant 2 \u00e0 3 minutes la zone doit \u00eatre chaude. (Le sacrum est la zone fondamentale de l\u2019\u00e9nergie vital)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"103\" height=\"228\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-122907.jpg\" alt=\"\" class=\"wp-image-21119\" style=\"width:85px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Huilage de tout le corps X3 :<\/strong>                                                                                                                                 Huiler tout le corps avec les deux mains.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ventouses X3 :<\/strong>                                                                                                                                                                       Mettre les mains en coque et effectuer des ventouses sur la totalit\u00e9s du corps.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"137\" height=\"196\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-123010.jpg\" alt=\"\" class=\"wp-image-21120\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-123010.jpg 137w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-123010-120x172.jpg 120w\" sizes=\"(max-width: 137px) 100vw, 137px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Jeter les \u00e9nergies X3 :<\/strong>                                                                                                                                                    Une main sur le sacrum, la deuxi\u00e8me jette les \u00e9nergies de l\u2019int\u00e9rieur, du milieu et de l\u2019ext\u00e9rieur<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"217\" height=\"377\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-123312.jpg\" alt=\"\" class=\"wp-image-21123\" style=\"width:110px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-123312.jpg 217w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-123312-120x208.jpg 120w\" sizes=\"(max-width: 217px) 100vw, 217px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Frictions X3 :<\/strong>                                                                                                                                                        R\u00e9aliser des frictions avec les deux mains en m\u00eame temps, \u00e0 plat monter et descendre de la m\u00eame fa\u00e7on.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"205\" height=\"358\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-123621.jpg\" alt=\"\" class=\"wp-image-21125\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-123621.jpg 205w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-123621-120x210.jpg 120w\" sizes=\"(max-width: 205px) 100vw, 205px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Point de pressions en zig zag X3 :<\/strong>                                                                                                                             Avec les pouces, faire les points de pression en zig zag sur l\u2019ensemble de la jambe en aller retour.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"286\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-123713.jpg\" alt=\"\" class=\"wp-image-21126\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-123713.jpg 165w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-123713-120x208.jpg 120w\" sizes=\"(max-width: 165px) 100vw, 165px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0646\u0639\u064a\u0645 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0639\u0638\u0645\u064a\u0629 \u0644\u0644\u0623\u0637\u0631\u0627\u0641 x3<\/strong>                                                                                                                           (\u0645\u0639 \u062c\u0627\u0646\u0628 \u064a\u062f\u0643\u060c \u062c\u0641\u0641 \u0642\u0634\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0646\u062d\u0648 \u0627\u0644\u0643\u0639\u0628)<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Chauffer le sacrum                                                                                                                                                               <\/strong>( La zone doit \u00eatre chaude pendant tout le massage).                             <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>R\u00e9aliser l&rsquo;ensemble des man\u0153uvres sur la seconde jambe <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jeter les \u00e9nergies<\/li>\n\n\n\n<li>Charger les \u00e9nergies <\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0642\u0632\u0642\u0627\u062a<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0642\u0644\u064a\u0628<\/li>\n\n\n\n<li>Points de pression en zig zag <\/li>\n\n\n\n<li>Lissage de la voute plantaire <\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Chauffer le sacrum     <\/strong>                                                                                                                                                    (La zone doit \u00eatre chaude pendant tout le massage)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"318\" height=\"367\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124920.jpg\" alt=\"\" class=\"wp-image-21132\" style=\"width:186px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124920.jpg 318w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124920-250x289.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124920-120x138.jpg 120w\" sizes=\"(max-width: 318px) 100vw, 318px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Patte de chat X3 :<\/strong>                                                                                                                                              R\u00e9aliser des pattes de chat en rotation sur le colon.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"347\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-125007.jpg\" alt=\"\" class=\"wp-image-21134\" style=\"width:164px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-125007.jpg 280w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-125007-250x310.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-125007-120x149.jpg 120w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Patte de chat avec ar\u00eates de mains X3 :<\/strong>                                                                                                                               Travailler avec l&rsquo;ar\u00eate des mains toujours en tournant sur le colon.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"221\" height=\"412\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-125049-1.jpg\" alt=\"\" class=\"wp-image-21135\" style=\"width:167px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-125049-1.jpg 221w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-125049-1-120x224.jpg 120w\" sizes=\"(max-width: 221px) 100vw, 221px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Horloge X3 :<\/strong>                                                                                                                                                                         Avec les mains, faire des rotation (12h, 15h, 18h, 21h)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"957\" height=\"602\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124453.jpg\" alt=\"\" class=\"wp-image-21136\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124453.jpg 957w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124453-250x157.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124453-700x440.jpg 700w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124453-768x483.jpg 768w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124453-120x75.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-124453-600x377.jpg 600w\" sizes=\"(max-width: 957px) 100vw, 957px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Venir travailler les chakras en rotation une main sur l&rsquo;autre environ 15 \u00e0 30 secondes sur chaque chakras <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Chauffer le sacrum  <\/strong>                                                                                                                                                     (La zone doit \u00eatre chaude pendant tout le massage )<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"310\" height=\"343\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-125204.jpg\" alt=\"\" class=\"wp-image-21137\" style=\"width:173px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-125204.jpg 310w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-125204-250x277.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-125204-120x133.jpg 120w\" sizes=\"(max-width: 310px) 100vw, 310px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurage X3 :<\/strong>                                                                                                                                                            \u0628\u0627\u0644\u064a\u062f\u064a\u0646 \u0642\u0645 \u0628\u062d\u0631\u0643\u0627\u062a \u062a\u0631\u0628\u064a\u062a \u0644\u0637\u064a\u0641\u0629 \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0635\u062f\u0631 \u0645\u0631\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0645\u0646 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0635\u0639\u0648\u062f\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0631\u0642\u0628\u0629.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"408\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-125301.jpg\" alt=\"\" class=\"wp-image-21138\" style=\"width:162px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-125301.jpg 320w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-125301-250x319.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-125301-120x153.jpg 120w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotation avec les phalanges X3 :<\/strong>                                                                                                                                       Avec les phalanges effectuer des mouvements circulaire sur l&rsquo;ensemble du buste<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"267\" height=\"352\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-125355-1.jpg\" alt=\"\" class=\"wp-image-21139\" style=\"width:160px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-125355-1.jpg 267w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-125355-1-250x330.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-125355-1-120x158.jpg 120w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotation du lobe de l&rsquo;oreille X3 :<\/strong>                                                                                                                           Avec la pulpe des doigts faire des rotation sur le lobe de l&rsquo;oreille puis effleurage de l&rsquo;oreille<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"266\" height=\"363\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-140545.jpg\" alt=\"\" class=\"wp-image-21140\" style=\"width:139px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-140545.jpg 266w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-140545-250x341.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-140545-120x164.jpg 120w\" sizes=\"(max-width: 266px) 100vw, 266px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Main en pri\u00e8re X3 :<\/strong>                                                                                                                                       \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0628 \u0623\u0637\u0631\u0627\u0641 \u0623\u0635\u0627\u0628\u0639\u0643\u060c \u0642\u0648\u0645\u064a \u0628\u0639\u0645\u0644 \u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629 \u0639\u0644\u0649 \u0643\u0627\u0645\u0644 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"291\" height=\"386\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-140816.jpg\" alt=\"\" class=\"wp-image-21142\" style=\"width:154px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-140816.jpg 291w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-140816-250x332.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-140816-120x159.jpg 120w\" sizes=\"(max-width: 291px) 100vw, 291px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Main en pri\u00e8re X3 :<\/strong>                                                                                                                                                  \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0628 \u0623\u0637\u0631\u0627\u0641 \u0623\u0635\u0627\u0628\u0639\u0643\u060c \u0642\u0648\u0645\u064a \u0628\u0639\u0645\u0644 \u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629 \u0639\u0644\u0649 \u0643\u0627\u0645\u0644 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"346\" height=\"400\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-141047.jpg\" alt=\"\" class=\"wp-image-21143\" style=\"width:202px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-141047.jpg 346w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-141047-250x289.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-141047-120x139.jpg 120w\" sizes=\"(max-width: 346px) 100vw, 346px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c9tirement cheveux X3 :<\/strong>                                                                                                                                             \u00c9tirer l\u00e9g\u00e8rement les cheveux vers l&rsquo;arri\u00e8re (enrouler une m\u00e8che de cheveux sur elle m\u00eame puis, tirer vers l\u2019arri\u00e8re)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"272\" height=\"387\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-141239-1.jpg\" alt=\"\" class=\"wp-image-21144\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-141239-1.jpg 272w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-141239-1-250x356.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-141239-1-120x171.jpg 120w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Essuies glaces X3 :<\/strong>                                                                                                                                                  Avec les doigts \u00e9cart\u00e9s effectuer des essuie glace sur l&rsquo;ensemble du cuir chevelu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"257\" height=\"358\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-141411.jpg\" alt=\"\" class=\"wp-image-21145\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-141411.jpg 257w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-141411-250x348.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-141411-120x167.jpg 120w\" sizes=\"(max-width: 257px) 100vw, 257px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>D\u00e9collement de la peau du cr\u00e2ne X3 :<\/strong>                                                                                                              Mettre les mains en coque de chaque c\u00f4t\u00e9 du cr\u00e2ne et d\u00e9coller la peau de celui-ci<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"306\" height=\"452\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-141501.jpg\" alt=\"\" class=\"wp-image-21146\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-141501.jpg 306w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-141501-250x369.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-141501-120x177.jpg 120w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotation du cuir chevelu X3 :<\/strong>                                                                                                                               \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0628 \u0623\u0637\u0631\u0627\u0641 \u0623\u0635\u0627\u0628\u0639\u0643\u060c \u0642\u0648\u0645\u064a \u0628\u0639\u0645\u0644 \u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629 \u0639\u0644\u0649 \u0643\u0627\u0645\u0644 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4786182383649895;width:178px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u062a\u062e\u0644\u0637 \u0645\u0639 \u0632\u064a\u062a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0636\u062f \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0631\u0632\u060c \u062a\u0648\u062a \u0627\u0644\u0639\u0631\u0639\u0631\u060c \u0627\u0644\u0628\u062a\u0648\u0644\u0627\u060c \u0623\u0648 \u0627\u0644\u063a\u0648\u0644\u062b\u064a\u0631\u064a\u0627<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0636\u062f \u062b\u0642\u0644 \u0627\u0644\u0633\u0627\u0642\u064a\u0646<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u064a\u0648\u062a \u0639\u0637\u0631\u064a\u0629: \u0633\u0631\u0648 \u0644\u064a\u0645\u0648\u0646\u064a\u060c \u0644\u0627\u0641\u0646\u062f\u0631\u060c \u0645\u064a\u0631\u0645\u064a\u0629\u060c \u0631\u0648\u0632\u0645\u0627\u0631\u064a\u060c \u0646\u0639\u0646\u0627\u0639\u060c \u0628\u062a\u0648\u0644\u0627\u060c \u0639\u0631\u0639\u0631 \u0623\u0648 \u0648\u0631\u062f.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0628\u0634\u0631\u0629 \u062c\u0627\u0641\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u062f\u060c \u062c\u064a\u0631\u0627\u0646\u064a\u0648\u0645\u060c \u062e\u0634\u0628 \u0627\u0644\u0648\u0631\u062f\u060c \u0644\u0627\u0641\u0646\u062f\u0631 \u0623\u0648 \u0645\u0631\u064a\u0645\u064a\u0629<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0645\u0636\u0627\u062f \u0644\u0644\u0634\u0639\u0631<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u064a\u0648\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u064a\u0645\u064a\u0629 \u0623\u0648 \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0623\u0648 \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0628\u0634\u0631\u0629 \u062f\u0647\u0646\u064a\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u064a\u0648\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0639\u0631\u0639\u0631 \u0623\u0648 \u0627\u0644\u0623\u0631\u0632<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0634\u0639\u0631<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u064a\u0648\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631\u060c \u0648\u0627\u0644\u0645\u0631\u064a\u0645\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0631\u0632\u060c \u0648\u0627\u0644\u0625\u064a\u0644\u0646\u063a\u060c \u0648\u0627\u0644\u0632\u0639\u062a\u0631\u060c \u0623\u0648 \u0627\u0644\u0648\u0631\u062f<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0641 \u0625\u0644\u0649 \u0627\u0644\u064a\u0627\u0621<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u064a\u062d\u0627\u0646 <\/li>\n\n\n\n<li>\u0628\u0631\u063a\u0645\u0648\u062a <\/li>\n\n\n\n<li>\u062e\u0634\u0628\u0648\u0631\u062f \u0648\u0631\u062f\u064a <\/li>\n\n\n\n<li>\u0628\u0637\u0645 <\/li>\n\n\n\n<li>\u0643\u0627\u062c\u0648\u0628\u0648\u062a <\/li>\n\n\n\n<li>\u0628\u0627\u0628\u0648\u0646\u062c <\/li>\n\n\n\n<li>\u0642\u0631\u0641\u0629 <\/li>\n\n\n\n<li>\u0643\u0627\u0631\u0641\u064a <\/li>\n\n\n\n<li>\u0623\u0631\u0632 <\/li>\n\n\n\n<li>\u0644\u064a\u0645\u0648\u0646 <\/li>\n\n\n\n<li>\u0627\u0644\u0633\u062a\u0631\u0648\u0646\u064a\u0644\u0627 <\/li>\n\n\n\n<li>\u0643\u0632\u0628\u0631\u0629 <\/li>\n\n\n\n<li>\u0643\u0645\u0648\u0646 <\/li>\n\n\n\n<li>\u0633\u0631\u0648 <\/li>\n\n\n\n<li>\u0637\u0631\u0627\u063a\u0648\u0646 <\/li>\n\n\n\n<li>\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633 <\/li>\n\n\n\n<li>\u063a\u0648\u0644\u062a\u064a\u0631\u064a\u0629 <\/li>\n\n\n\n<li>\u0639\u0631\u0639\u0631 <\/li>\n\n\n\n<li>Geranium <\/li>\n\n\n\n<li>\u0632\u0646\u062c\u0628\u064a\u0644<\/li>\n\n\n\n<li>\u0642\u0631\u0646\u0641\u0644 <\/li>\n\n\n\n<li>\u0627\u0644\u0647\u0644\u064a\u0643\u0631\u064a\u0632\u0648\u0645<\/li>\n\n\n\n<li>\u0632\u0648\u0641\u0627 <\/li>\n\n\n\n<li>\u0644\u0627\u0641\u0646\u062f\u0631 <\/li>\n\n\n\n<li>\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 <\/li>\n\n\n\n<li>\u0645\u0627\u0631\u062c\u0648\u0644\u064a\u0646 <\/li>\n\n\n\n<li>\u0645\u0644\u064a\u0633\u0629 <\/li>\n\n\n\n<li>\u0646\u0639\u0646\u0627\u0639 <\/li>\n\n\n\n<li>\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 <\/li>\n\n\n\n<li>\u0646\u064a\u0648\u0644\u064a <\/li>\n\n\n\n<li>\u0628\u0631\u062a\u0642\u0627\u0644\u064a <\/li>\n\n\n\n<li>\u0623\u0648\u0631\u064a\u062c\u0627\u0646\u0648 <\/li>\n\n\n\n<li>\u062f\u0628\u0648\u0633 <\/li>\n\n\n\n<li>\u0631\u0648\u0632\u0645\u0627\u0631\u064a\u0646 <\/li>\n\n\n\n<li>\u0648\u0631\u062f\u0629 <\/li>\n\n\n\n<li>\u062e\u0634\u0628 \u0627\u0644\u0635\u0646\u062f\u0644 <\/li>\n\n\n\n<li>\u0632\u0639\u062a\u0631 <\/li>\n\n\n\n<li>\u0633\u0627\u0633\u0627\u0641\u0631\u0627\u0633 <\/li>\n\n\n\n<li>\u0645\u0631\u064a\u0645\u064a\u0629 <\/li>\n\n\n\n<li>\u062a\u064a\u0631\u0628\u0646\u062a\u064a\u0646 <\/li>\n\n\n\n<li>\u062b\u0648\u064a\u0627 <\/li>\n\n\n\n<li>\u0632\u0639\u062a\u0631 <\/li>\n\n\n\n<li>\u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 <\/li>\n\n\n\n<li>\u064a\u0644\u0627\u0646\u062c \u064a\u0644\u0627\u0646\u062c<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u062a\u0635\u0646\u064a\u0641 \u062d\u0633\u0628 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 <\/strong><\/td><td><strong>\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 <\/strong><\/td><td><strong>\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 <\/strong><\/td><td><strong>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 <\/strong><\/td><\/tr><tr><td>\u0631\u064a\u062d\u0627\u0646<\/td><td>\u0645\u0646\u0634\u0637 \u0639\u0635\u0628\u064a<\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u062a\u0634\u0646\u062c<\/td><td><\/td><\/tr><tr><td>\u0628\u0631\u063a\u0645\u0648\u062a<\/td><td>\u0639\u062f\u0648\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/td><td>\u0623\u0645\u0631\u0627\u0636 \u062c\u0644\u062f\u064a\u0629<\/td><td><\/td><\/tr><tr><td>\u0643\u0627\u062c\u0648\u0628\u0648\u062a<\/td><td>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0631\u0626\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0644\u0645 \u0627\u0644\u0639\u0635\u0628\u064a<\/td><td><\/td><\/tr><tr><td>\u0628\u0627\u0628\u0648\u0646\u062c<\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u062a\u0634\u0646\u062c<\/td><td>\u0645\u0646\u0639\u0645<\/td><td>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629<\/td><\/tr><tr><td>\u0642\u0631\u0641\u0629 \u0633\u064a\u0644\u0627\u0646 <\/td><td>\u062a\u0648\u0646\u064a\u0643 \u0645\u0637\u0647\u0631<\/td><td>\u0645\u0646\u0634\u0637 \u062c\u0646\u0633\u064a<\/td><td>\u0625\u0633\u0647\u0627\u0644<\/td><\/tr><tr><td>\u0643\u0627\u0631\u0641\u064a <\/td><td>\u0643\u0644 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645<\/td><td>\u0627\u0644\u0623\u0643\u0633\u062c\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629<\/td><td>\u0627\u0628\u062a\u0644\u0627\u0639 \u0627\u0644\u0647\u0648\u0627\u0621<\/td><\/tr><tr><td>\u0623\u0631\u0632<\/td><td>\u0623\u0645\u0631\u0627\u0636 \u062c\u0644\u062f\u064a\u0629<\/td><td>\u0645\u0637\u0647\u0631 \u0645\u062c\u0627\u0631\u064a \u0628\u0648\u0644\u064a\u0629 \u062a\u0646\u0627\u0633\u0644\u064a\u0629<\/td><td><\/td><\/tr><tr><td>\u0644\u064a\u0645\u0648\u0646 <\/td><td>\u0645\u0644\u064a\u0646 \u0639\u0627\u0645<\/td><td>\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/td><td>\u0627\u0645\u0631\u0623\u0629<\/td><\/tr><tr><td>\u0644\u064a\u0645\u0648\u0646 \u0639\u0636\u0648\u064a<\/td><td>\u0623\u0628\u0639\u062f \u0627\u0644\u0628\u0639\u0648\u0636<\/td><td><\/td><td><\/td><\/tr><tr><td>\u0643\u0632\u0628\u0631\u0629 <\/td><td>\u0645\u0646\u0634\u0637 \u0639\u0627\u0645<\/td><td><\/td><td><\/td><\/tr><tr><td>\u0633\u0631\u0648<\/td><td>\u0645\u0634\u0627\u0643\u0644 \u062f\u0627\u0626\u0631\u064a\u0629<\/td><td>\u0639\u0645\u064a\u0642\u0629 \u0648\u0633\u0637\u062d\u064a\u0629\u060c \u0633\u064a\u0644\u0648\u0644\u064a\u062a\u060c \u062c\u0644\u062f \u0648\u0631\u062f\u064a<\/td><td>\u062f\u0648\u0631\u0627\u0646<\/td><\/tr><tr><td>\u0637\u0631\u0627\u063a\u0648\u0646 <\/td><td>\u0645\u0636\u0627\u062f \u062a\u0634\u0646\u062c \u0647\u0636\u0645\u064a <\/td><td><\/td><td>\u0642\u0641\u0644<\/td><\/tr><tr><td>\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633 <\/td><td>\u0627\u0644\u0623\u0633\u0647\u0645 \u0627\u0644\u0631\u0626\u0648\u064a\u0629 \u0627\u0644\u0645\u0639\u0642\u0645\u0629<\/td><td>\u0645\u0630\u064a\u0628 \u0644\u0644\u0628\u0644\u063a\u0645 \u0627\u0644\u0631\u0626\u0648\u064a <\/td><td>\u062a\u0646\u0641\u0633\u064a<\/td><\/tr><tr><td>\u063a\u0648\u0644\u062a\u064a\u0631\u064a\u0629 <\/td><td>\u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644 \u0645\u0636\u0627\u062f \u0644\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645<\/td><td>\u064a\u062e\u0641\u0641 \u0627\u0644\u0623\u0644\u0645<\/td><td><\/td><\/tr><tr><td>\u0639\u0631\u0639\u0631<\/td><td>\u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644 \u0645\u0636\u0627\u062f \u0644\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645 <\/td><td>\u0645\u0646\u062d\u0641 <\/td><td>\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645<\/td><\/tr><tr><td>Geranium <\/td><td>\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629<\/td><td>\u0645\u0644\u062a\u0626\u0645 <\/td><td>\u0639\u0634\u0627\u0642 \u0627\u0644\u0633\u0643\u0631<\/td><\/tr><tr><td>\u0632\u0646\u062c\u0628\u064a\u0644 <\/td><td>\u064a\u062d\u0641\u0632 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u063a\u062f\u064a\u0629 <\/td><td>\u0645\u0628\u0627\u064a\u0636\u060c \u062e\u0635\u064a\u062a\u0627\u0646<\/td><td>\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0634\u0647\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/td><\/tr><tr><td>\u0642\u0631\u0646\u0641\u0644 <\/td><td>\u0645\u062e\u062f\u0631\u060c \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0645\u0646\u0634\u0637 \u0644\u0644\u0630\u0627\u0643\u0631\u0629<\/td><td>\u0645\u0637\u0647\u0631<\/td><td>\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/td><\/tr><tr><td>\u0627\u0644\u0647\u0644\u064a\u0643\u0631\u064a\u0632\u0648\u0645 <\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a <\/td><td>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0623\u064a \u0643\u062f\u0645\u0627\u062a \u0623\u0648 \u0648\u0631\u0645 \u062f\u0645\u0648\u064a \u0646\u0627\u062a\u062c \u0639\u0646 \u0635\u062f\u0645\u0629 <\/td><td>\u0627\u0646\u0642\u0644\u0627\u0628\u0627\u062a<\/td><\/tr><tr><td>\u0632\u0648\u0641\u0627<\/td><td>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/td><td>\u0645\u0637\u0647\u0631 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u0627\u0631\u062c\u064a<\/td><td>\u0631\u0628\u0648<\/td><\/tr><tr><td>\u0644\u0627\u0641\u0646\u062f\u0631<\/td><td>\u0645\u0647\u062f\u0626\u060c \u0645\u0637\u0647\u0631 \u0631\u0626\u0648\u064a \u062c\u0644\u062f\u064a\u060c \u0645\u0633\u0643\u0646 \u0644\u0644\u062c\u0631\u0648\u062d<\/td><td>\u0645\u0646\u0638\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/td><td>\u0646\u0632\u0644\u0627\u062a \u0628\u0631\u062f \u0628\u0633\u064a\u0637\u0629\u060c \u0627\u0633\u062a\u0631\u062e\u0627\u0621 <\/td><\/tr><tr><td>\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/td><td>\u0645\u0637\u0647\u0631 \u0627\u0633\u062a\u0648\u0627\u0626\u064a<\/td><td><\/td><td><\/td><\/tr><tr><td>\u0645\u0627\u0631\u062c\u0648\u0644\u064a\u0646<\/td><td>\u0642\u0644\u0642\u060c \u0645\u062e\u0627\u0648\u0641\u060c \u0623\u0631\u0642\u060c \u0627\u0643\u062a\u0626\u0627\u0628<\/td><td>\u0645\u0647\u062f\u0626 \u0645\u062c\u062f\u062f<\/td><td>\u063a\u0630\u0627\u0621 \u0627\u0644\u062e\u0644\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/td><\/tr><tr><td>\u0646\u0639\u0646\u0627\u0639 <\/td><td>\u0645\u0646\u0634\u0637 \u0639\u0627\u0645 \u0648\u0647\u0636\u0645\u064a<\/td><td>\u0627\u0646\u062a\u0639\u0627\u0634 <\/td><td><\/td><\/tr><tr><td>\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628<\/td><td>\u0645\u0646\u0634\u0637 \u0639\u0627\u0645 \u0648\u062f\u0645\u0627\u063a\u064a <\/td><td>\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0630\u0647\u0646 \u0648\u0627\u0644\u062d\u0648\u0627\u0633 \u0627\u0644\u0647\u0636\u0645\u064a\u0629<\/td><td>\u062a\u0648\u0646\u064a\u0643<\/td><\/tr><tr><td>\u0646\u064a\u0648\u0644\u064a<\/td><td>\u0627\u0644\u0645\u0637\u0647\u0631 \u0631\u0642\u0645 1 \u0641\u064a \u0627\u0644\u0623\u0631\u0648\u0645\u0627\u062a\u0648\u063a\u0631\n\u0627\u0645<\/td><td>\u0645\u0646\u0634\u0637 \u0639\u0627\u0645<\/td><td>\u0645\u0637\u0647\u0631 \u0631\u0642\u0645 1<\/td><\/tr><tr><td>\u0628\u0631\u062a\u0642\u0627\u0644\u064a<\/td><td>\u0645\u0647\u062f\u0626 \u0639\u0635\u0628\u064a<\/td><td>\u0645\u0647\u062f\u0626 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/td><td>\u0646\u0648\u0645<\/td><\/tr><tr><td>\u0632\u064a\u062a \u0628\u062a\u064a\u063a\u0631\u064a\u0646<\/td><td>\u0645\u0647\u062f\u0626 \u0639\u0635\u0628\u064a <\/td><td>\u0645\u0647\u062f\u0626<\/td><td>\u0646\u0648\u0645<\/td><\/tr><tr><td>\u0623\u0648\u0631\u064a\u062c\u0627\u0646\u0648<\/td><td>\u0627\u0644\u0645\u0637\u0647\u0631 \u0631\u0642\u0645 1 \u0641\u064a \u0627\u0644\u0623\u0631\u0648\u0645\u0627\u062a\u0648\u063a\u0631\n\u0627\u0645<\/td><td>\u0645\u0646\u0634\u0637 \u0639\u0627\u0645<\/td><td>\u0645\u0637\u0647\u0631 \u0631\u0642\u0645 1<\/td><\/tr><tr><td>\u062f\u0628\u0648\u0633 <\/td><td>\u0645\u0637\u0647\u0631 \u0631\u0626\u0648\u064a<\/td><td>\u0635\u062f\u0631\u064a<\/td><td>\u0633\u0639\u0627\u0644<\/td><\/tr><tr><td>\u0631\u0648\u0632\u0645\u0627\u0631\u064a\u0646<\/td><td>\u0645\u0646\u0634\u0637 \u0647\u0636\u0645\u064a \u0644\u0644\u0642\u0644\u0628 <\/td><td>\u0645\u0646\u0634\u0637 \u0627\u0644\u0643\u0628\u062f <\/td><td>\u062a\u0648\u062a\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/td><\/tr><tr><td>\u0648\u0631\u062f\u0629 <\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u0633\u0631\u0637\u0627\u0646<\/td><td>\u0645\u064f\u062c\u062f\u0650\u0651\u062f \u0627\u0644\u0623\u0646\u0633\u062c\u0629<\/td><td>N1 \u0645\u0636\u0627\u062f \u0644\u0644\u062a\u062c\u0627\u0639\u064a\u062f<\/td><\/tr><tr><td>\u062e\u0634\u0628\u0648\u0631\u062f \u0648\u0631\u062f\u064a <\/td><td>\u0645\u064f\u062c\u062f\u0650\u0651\u062f \u0627\u0644\u0623\u0646\u0633\u062c\u0629<\/td><td>\u0634\u062f\u060c \u0645\u0637\u0647\u0631 <\/td><td>\u062c\u0644\u062f<\/td><\/tr><tr><td>\u062e\u0634\u0628 \u0627\u0644\u0635\u0646\u062f\u0644<\/td><td>\u0645\u0637\u0647\u0631 \u0645\u062c\u0627\u0631\u064a \u0628\u0648\u0644\u064a\u0629 \u062a\u0646\u0627\u0633\u0644\u064a\u0629<\/td><td>\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0634\u0647\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 <\/td><td><\/td><\/tr><tr><td>\u0633\u0627\u0631\u064a\u062a<\/td><td>\u0645\u0646\u0634\u0637 \u0641\u0643\u0631\u064a \u0648\u062a\u0646\u0627\u0633\u0644\u064a<\/td><td>\u064a\u062d\u0641\u0632 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 <\/td><td>\u0627\u0644\u0634\u0647\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 <\/td><\/tr><tr><td>\u0633\u0627\u0633\u0627\u0641\u0631\u0627\u0633<\/td><td>\u062a\u0631\u064a\u0627\u0642 \u0627\u0644\u062a\u0628\u063a<\/td><td><\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u062a\u0628\u063a <\/td><\/tr><tr><td>\u0645\u0631\u064a\u0645\u064a\u0629<\/td><td>\u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644 \u0648\u0645\u0646\u0638\u0645 \u0644\u0644\u0645\u0628\u0627\u064a\u0636<\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u0639\u0631\u0642<\/td><td>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 <\/td><\/tr><tr><td>\u062a\u0631\u0628\u0646\u062a\u064a\u0646<\/td><td>\u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644<\/td><td>\u0645\u0636\u0627\u062f \u0644\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645 <\/td><td>\u064a\u062c\u0639\u0644 \u0627\u0644\u0639\u0631\u0642<\/td><\/tr><tr><td>\u062b\u0648\u064a\u0627 <\/td><td>\u0645\u0637\u0647\u0631<\/td><td>\u062b\u0622\u0644\u064a\u0644<\/td><td>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/td><\/tr><tr><td>\u0632\u0639\u062a\u0631<\/td><td>\u0645\u0637\u0647\u0631 \u0642\u0648\u064a <\/td><td>\u0645\u0646\u0628\u0647<\/td><td>\u0645\u0637\u0647\u0631 \u0631\u0642\u0645 2<\/td><\/tr><tr><td>\u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 <\/td><td>\u0639\u0632\u0632 \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 <\/td><td>\u0623\u064a\u0642\u0638 \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629<\/td><td>\u0633\u0639\u0627\u062f\u0629 <\/td><\/tr><tr><td>\u064a\u0644\u0627\u0646\u062c \u064a\u0644\u0627\u0646\u062c<\/td><td>\u0645\u0646\u0634\u0637 \u062c\u0646\u0633\u064a<\/td><td>\u0645\u0637\u0647\u0631<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0632\u064a\u0648\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 <\/strong><\/td><td><strong>\u0632\u064a\u0648\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646\u0639\u0634\u0629<\/strong><\/td><td><strong>\u0632\u064a\u0648\u062a \u0639\u0637\u0631\u064a\u0629 \u0645\u0647\u062f\u0626\u0629<\/strong><\/td><td><strong>\u0632\u064a\u0648\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0647\u062f\u0626\u0629<\/strong><\/td><\/tr><tr><td>\u062f\u0628\u0648\u0633<br>\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633<br>\u0643\u0627\u062c\u0648\u0628\u0648\u062a<br>\u0646\u064a\u0648\u0644\u064a<br>\u0632\u0639\u062a\u0631<br>\u0632\u0648\u0641\u0627<br>\u0644\u0627\u0641\u0646\u062f\u0631<br>\u0634\u062c\u0631\u0629 \u0639\u064a\u062f \u0627\u0644\u0645\u064a\u0644\u0627\u062f<\/td><td>\u0643\u0632\u0628\u0631\u0629<br>\u0632\u0639\u062a\u0631<br>\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628<br>\u0631\u0648\u0632\u0645\u0627\u0631\u064a\u0646<br>\u0642\u0631\u0646\u0641\u0644<br>\u0623\u0648\u0631\u064a\u062c\u0627\u0646\u0648<br>Geranium<br>\u063a\u0648\u0644\u062a\u064a\u0631\u064a\u0629<br>\u0642\u0631\u0641\u0629<br>\u062e\u0634\u0628 \u0627\u0644\u0635\u0646\u062f\u0644<br>\u064a\u0644\u0627\u0646\u062c \u064a\u0644\u0627\u0646\u062c<br>\u0631\u0648\u0632\u0645\u0627\u0631\u064a\u0646<\/td><td>\u0644\u0627\u0641\u0646\u062f\u0631<br>\u0645\u0627\u0631\u062c\u0648\u0644\u064a\u0646<br>\u0628\u0627\u0628\u0648\u0646\u062c<br>\u0628\u0631\u062a\u0642\u0627\u0644\u064a<br>\u0632\u064a\u062a \u0628\u062a\u064a\u063a\u0631\u064a\u0646<br>\u0632\u0647\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<br>\u0628\u0631\u063a\u0645\u0648\u062a<br>\u0645\u0627\u0646\u062f\u0631\u064a\u0646<br>\u063a\u0627\u0631<\/td><td>\u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<br>\u0645\u0633\u0643 \u0627\u0644\u0639\u0631\u0648\u0633<br>\u062e\u0634\u0628\u0648\u0631\u062f \u0648\u0631\u062f\u064a<br>\u0628\u0627\u0628\u0648\u0646\u062c<br>\u0648\u0631\u062f\u0629<br>\u0632\u0647\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<br>verbena exotique <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"392\" height=\"373\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-145227.jpg\" alt=\"\" class=\"wp-image-21150\" style=\"width:164px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-145227.jpg 392w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-145227-250x238.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-145227-120x114.jpg 120w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4786182383649895;width:198px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0645\u0628\u064a\u0639\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0625\u0637\u0627\u0644\u0629 \u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0627\u0642\u062a\u0631\u062d \u0639\u0644\u0649 \u0639\u0645\u064a\u0644\u062a\u0643 \u0625\u062c\u0631\u0627\u0621 \u062a\u0642\u0634\u064a\u0631 \u0642\u0628\u0644 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0648\u0644\u0641 \u0644\u0644\u062c\u0633\u0645 \u0628\u0639\u062f\u0647. \u0647\u0630\u0627 \u064a\u0633\u0645\u062d \u0628\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0628\u0634\u0631\u0629 \u0646\u0627\u0639\u0645\u0629 \u0648\u0645\u0631\u0637\u0628\u0629 \u0628\u0639\u0645\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0642\u062f\u0645 \u0644\u0643\u0645 \u062a\u062f\u0631\u064a\u0628 \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u062c\u0633\u0645 \u0648\u0644\u0641\u0647\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0624\u0647 \u0625\u0645\u0627 \u0641\u064a \u0645\u0631\u0643\u0632\u0646\u0627 \u0623\u0648 \u0639\u0646 \u0628\u0639\u062f.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"363\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-141728.jpg\" alt=\"\" class=\"wp-image-21151\" style=\"width:195px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-141728.jpg 283w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-141728-250x321.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-05-13-141728-120x154.jpg 120w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4786182383649895;width:176px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0643\u064a\u0641 \u062a\u062c\u062f \u0627\u0644\u0639\u0645\u0644\u0627\u0621<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0646\u0648\u0627\u062a \u0627\u062a\u0635\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0625\u0628\u0631\u0627\u0632 \u0639\u0645\u0644\u0643 \u0648\u062e\u062f\u0645\u0627\u062a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0642\u062f\u0645 \u0639\u0631\u0648\u0636 \u0625\u0637\u0644\u0627\u0642 \u0639\u0646\u062f \u0628\u062f\u0627\u064a\u062a\u0643 \u0648\u0643\u0630\u0644\u0643 \u0644\u0643\u0644 \u062c\u062f\u064a\u062f\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062f\u0631\u0628 \u0646\u0641\u0633\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u062a\u0648\u0627\u0643\u0628 \u0623\u062d\u062f\u062b \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a\u060c \u0648\u062e\u0627\u0635\u0629 \u0644\u0645\u0646\u0639 \u0639\u0645\u0644\u0627\u0626\u0643 \u0645\u0646 \u0627\u0644\u0645\u0644\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u064a\u0645\u0643\u0646\u0643 \u0625\u0628\u0631\u0627\u0645 \u0634\u0631\u0627\u0643\u0627\u062a \u0645\u0639 \u0644\u062c\u0627\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0641\u064a \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0641\u064a \u0642\u0637\u0627\u0639\u0643 (\u0645\u062b\u0627\u0644: \u062a\u0642\u062f\u064a\u0645 \u062e\u0635\u0645 \u0628\u0646\u0633\u0628\u0629 5% \u0623\u0648 10% \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0645\u0648\u0638\u0641\u064a\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0628\u0639\u0645\u0644\u0643)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a (\u0641\u064a\u0633\u0628\u0648\u0643\u060c \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645\u060c \u062a\u064a\u0643 \u062a\u0648\u0643) \u0647\u0630\u0647 \u0627\u0644\u0634\u0628\u0643\u0627\u062a \u0645\u0647\u0645\u0629 \u062c\u062f\u0627\u064b \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062c\u0628 \u0646\u0634\u0631 \u0645\u062d\u062a\u0648\u0649 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 (\u0635\u0648\u0631 \u0642\u0628\u0644\/\u0628\u0639\u062f\u060c \u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a\u060c \u0639\u0631\u0636 \u0644\u0645\u0633\u0627\u062d\u0629 \u0639\u0645\u0644\u0643\u060c \u0623\u062c\u0648\u0627\u0621 \u0635\u0627\u0644\u0648\u0646\u0643\u060c \u0623\u0633\u0639\u0627\u0631\u0643\u060c \u0622\u062e\u0631 \u0627\u0644\u0645\u0642\u0627\u0639\u062f \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629....)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0627\u0646\u0634\u0631 \u0635\u0648\u0631 \u0623\u0639\u0645\u0627\u0644\u0643 \u0645\u0639 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0628\u064a\u0639 \u0641\u064a \u0645\u0646\u0637\u0642\u062a\u0643<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- \u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0623\u0646 \u0623\u0633\u0639\u0627\u0631\u0643 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0633\u0648\u0642 \u0642\u0637\u0627\u0639\u0643 (\u0644\u064a\u0633\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u064b\u0627 \u062d\u062a\u0649 \u062a\u0643\u0648\u0646 \u0645\u0631\u0628\u062d\u0629\u060c \u0648\u0644\u0627 \u0645\u0631\u062a\u0641\u0639\u0629 \u062c\u062f\u064b\u0627 \u0641\u0642\u062f \u062a\u0646\u0641\u0631 \u0639\u0645\u0644\u0627\u0626\u0643 \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u062a\u0633\u0628 \u0627\u0644\u062e\u0628\u0631\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0632\u064a\u062f \u0623\u0633\u0639\u0627\u0631\u0643. \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u064a\u062f \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0623\u062c\u0631).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0642\u0645 \u0628\u0625\u0646\u0634\u0627\u0621 \u0647\u0648\u064a\u0629 \u0644\u0643\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u062f\u0627\u0626\u0645\u064b\u0627 \u0646\u0641\u0633 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0644\u0645\u0646\u0634\u0648\u0631\u0627\u062a\u0643\u060c \u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643... \u064a\u062c\u0628 \u0623\u0646\u0647 \u0639\u0646\u062f \u0631\u0624\u064a\u0629 \u0623\u062d\u062f \u0645\u0646\u0634\u0648\u0631\u0627\u062a\u0643 \u0641\u0642\u0637 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0623\u0646 \u0646\u0639\u0631\u0641 \u0623\u0646\u0647 \u0644\u0643 \u0645\u0628\u0627\u0634\u0631\u0629&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0646\u0634\u0648\u0631\u0627\u062a\u0643 \u0648\u0627\u0636\u062d\u0629 \u0648\u063a\u064a\u0631 \u0645\u0643\u062a\u0638\u0629 \u0644\u0644\u063a\u0627\u064a\u0629<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- \u0642\u0645 \u0628\u0625\u0646\u0634\u0627\u0621 \u062d\u0633\u0627\u0628 Google \u0644\u0644\u0623\u0639\u0645\u0627\u0644 \u0648\u0627\u0637\u0644\u0628 \u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0645\u0646 \u0639\u0645\u0644\u0627\u0626\u0643 \u0644\u0637\u0645\u0623\u0646\u0629 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u064a\u0646<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u062d\u062c\u0632 \u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0641\u064a \u0639\u0635\u0631\u0646\u0627 \u0647\u0630\u0627\u060c \u0644\u064a\u0633 \u0644\u062f\u0649 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a\u060c \u0644\u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u0639\u0646\u062f \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0644\u0646\u0648\u0645 \u0633\u064a\u062f\u0631\u0643\u0648\u0646 \u0623\u0646\u0647\u0645 \u0646\u0633\u0648\u0627 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0643 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0639\u062f\u0647\u0645\u060c \u0645\u0639 \u062d\u062c\u0632 \u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0633\u064a\u062a\u0645 \u0645\u0644\u0621 \u062c\u062f\u0648\u0644\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0647\u0644 \u062a\u0646\u0634\u0626 \u0645\u0648\u0642\u0639\u064b\u0627 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u064b\u0627 \u0644\u0639\u0631\u0648\u0636\u0643 \u0648\u0623\u0633\u0639\u0627\u0631\u0643 \u0648\u0635\u0648\u0631\u0643 (\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u0635\u0627\u062a \u0627\u0644\u0645\u0645\u0643\u0646\u0629 \u0645\u062c\u0627\u0646\u064b\u0627)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0639\u0631\u0648\u0636 \u062a\u0631\u0648\u064a\u062c\u064a\u0629 \u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u062e\u0641\u064a\u0636\u0627\u062a\u060c \u0639\u064a\u062f \u0627\u0644\u0623\u0645\u060c \u0639\u064a\u062f \u0627\u0644\u0645\u064a\u0644\u0627\u062f\u2026 \u0645\u062b\u0627\u0644: \u0637\u0644\u0627\u0621 \u0623\u0638\u0627\u0641\u0631 \u0645\u062c\u0627\u0646\u064a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0639\u0645\u0644\u0627\u0626\u0643 \u0639\u0628\u0631 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0623\u0648 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0631\u0647\u0645 \u0645\u0646\u0630 3 \u0623\u0634\u0647\u0631 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0639\u0644\u0649 \u0634\u0628\u0643\u0627\u062a\u0643\u0645 \u0648\u0645\u0648\u0642\u0639\u0643\u0645 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u060c \u0623\u0646\u062a\u0645 \u062a\u0639\u0631\u0636\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631\u060c \u0645\u0645\u0627 \u064a\u0637\u0645\u0626\u0646 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u064a\u0646 \u0644\u0631\u0624\u064a\u062a\u0643\u0645\u060c \u0648\u0648\u0636\u0639 \u0648\u062c\u0647 \u0639\u0644\u0649 \u0634\u0631\u0643\u062a\u0643\u0645&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u063a\u0631\u0641\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u062a\u0643 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062a\u0631\u062d\u0647\u0627 \u0644\u0644\u062a\u0639\u0631\u064a\u0641 \u0628\u0646\u0641\u0633\u0643 \u0644\u062f\u0649 \u0627\u0644\u062a\u062c\u0627\u0631 \u0648\u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u062d\u0642\u0648\u0642 \u0627\u0644\u0646\u0634\u0631 \u0645\u062d\u0641\u0648\u0638\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0642\u0648\u0642<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0642\u0648\u0642 \u0645\u062d\u0641\u0648\u0638\u0629. \u064a\u0645\u0646\u0639 \u0645\u0646\u0639\u064b\u0627 \u0628\u0627\u062a\u064b\u0627 \u0623\u064a \u0627\u0633\u062a\u0646\u0633\u0627\u062e\u060c \u062d\u062a\u0649 \u062c\u0632\u0626\u064a\u060c \u0628\u0623\u064a \u0648\u0633\u064a\u0644\u0629 \u0643\u0627\u0646\u062a\u060c \u062f\u0648\u0646 \u0625\u0630\u0646 \u0645\u0633\u0628\u0642. \u0623\u064a \u0646\u0633\u062e\u0629 \u0639\u0628\u0631 \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0641\u0648\u062a\u0648\u063a\u0631\u0627\u0641\u064a \u0623\u0648 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0623\u0648 \u0627\u0644\u0623\u0634\u0631\u0637\u0629 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u0629 \u0623\u0648 \u063a\u064a\u0631\u0647\u0627\u060c \u062a\u0634\u0643\u0644 \u062a\u0639\u062f\u064a\u064b\u0627 \u064a\u0639\u0627\u0642\u0628 \u0639\u0644\u064a\u0647 \u0627\u0644\u0642\u0627\u0646\u0648\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u062d\u0645\u0627\u064a\u0629 \u062d\u0642\u0648\u0642 \u0627\u0644\u0645\u0624\u0644\u0641.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0625\u0635\u062f\u0627\u0631 \u064a\u0646\u0627\u064a\u0631 2026<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4786182383649895;width:176px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0641\u0643\u0631 \u0641\u064a \u062a\u0641\u0639\u064a\u0644 \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u060c \u0644\u0648\u0635\u0641 \u0627\u0644\u0645\u0646\u0627\u0648\u0631\u0627\u062a<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>- \u0627\u0641\u062a\u062d \u0645\u0642\u0637\u0639 \u0641\u064a\u062f\u064a\u0648 \u0639\u0644\u0649 \u064a\u0648\u062a\u064a\u0648\u0628\n- \u0627\u0646\u0642\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0637\u064a\u0644 (\u0632\u0631 \u0627\u0644\u062a\u0631\u062c\u0645\u0629) \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0639\u0644\u0649 \u064a\u0633\u0627\u0631 \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u0627\u062a\n- \u0648\u062d\u062f\u062f \u0627\u0644\u0644\u063a\u0629\n\u0648\u0647\u0643\u0630\u0627\u060c \u0633\u062a\u0638\u0647\u0631 \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062f\u064a\u0648!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"MASSAGE AYURVE\u0301DIQUE 4K\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dW9GFcPLxRM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u0631\u0642\u0629 \u0645\u0644\u062e\u0635 \u0627\u0644\u0645\u0646\u0627\u0648\u0631\u0627\u062a: <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>CHAUFFER LE SACRUM<\/li>\n\n\n\n<li>Appliquer l\u2019huile<\/li>\n\n\n\n<li>Ventouses sur tout le corps<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>JAMBES<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jeter les \u00e9nergies (Int\u00e9rieur, milieu, ext\u00e9rieur)<\/li>\n\n\n\n<li>Charger les \u00e9nergies (ext\u00e9rieur, milieu, int\u00e9rieur)<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0642\u0632\u0642\u0627\u062a<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0642\u0644\u064a\u0628<\/li>\n\n\n\n<li>Points de pression en zig zag<\/li>\n\n\n\n<li>Lissage de la voute plantaire<\/li>\n\n\n\n<li>CHAUFFER LE SACRUM<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Idem autre jambe<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>CHAUFFER LE SACRUM<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062f\u0648\u0633<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>CHAUFFER SACRUM<\/li>\n\n\n\n<li>Jeter les \u00e9nergies (trap\u00e8ze, \u00e9paule, main)<\/li>\n\n\n\n<li>Charger les \u00e9nergies (main, \u00e9paule, trap\u00e8ze)<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0642\u0632\u0642\u0627\u062a<\/li>\n\n\n\n<li>Points de pression en zig zag<\/li>\n\n\n\n<li>Effleurage du dos<\/li>\n\n\n\n<li>CHAUFFER SACRUM<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Venir travailler les chakras en rotation une main sur l\u2019autre environ 15 \u00e0 30 secondes sur chaque chakras<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>CHAUFFER LE SACRUM<\/li>\n\n\n\n<li>Appliquer l\u2019huile sur le corps<\/li>\n\n\n\n<li>Ventouses sur tout le corps<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0641\u062e\u0630\u064a\u0646<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jeter les \u00e9nergies (Int\u00e9rieur, milieu, ext\u00e9rieur)<\/li>\n\n\n\n<li>Charger les \u00e9nergies (ext\u00e9rieur, milieu, int\u00e9rieur)<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0642\u0632\u0642\u0627\u062a<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0642\u0644\u064a\u0628<\/li>\n\n\n\n<li>Points de pression en zig zag<\/li>\n\n\n\n<li>Lissage de la voute plantaire<\/li>\n\n\n\n<li>CHAUFFER LE SACRUM<\/li>\n\n\n\n<li>Idem autre jambe<\/li>\n\n\n\n<li>CHAUFFER LE SACRUM<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0628\u0637\u0646<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rotations en pattes de chats (autour du nombril)<\/li>\n\n\n\n<li>Rotations arr\u00eates des mains (autour du nombril)<\/li>\n\n\n\n<li>Horloge (12h, 15h, 18h, 21h)<\/li>\n\n\n\n<li>CHAUFFER LE SACRUM<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Venir travailler les chakras en rotation une main sur l\u2019autre environ 15 \u00e0 30 secondes sur chaque chakras<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage du buste<\/li>\n\n\n\n<li>Rotation avec phalanges sur le buste<\/li>\n\n\n\n<li>Rotations du lobes d\u2019oreilles<\/li>\n\n\n\n<li>Petit, grand zygomatique<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u064a\u062f\u064a \u0645\u0631\u0641\u0648\u0639\u0629 \u0641\u064a \u0635\u0644\u0627\u0629<\/li>\n\n\n\n<li>\u00c9tirement cheveux<\/li>\n\n\n\n<li>Essuies glaces<\/li>\n\n\n\n<li>\u0627\u0646\u0641\u0635\u0627\u0644 \u062c\u0644\u062f \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633<\/li>\n\n\n\n<li>\u062f\u0648\u0631\u0627\u0646 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"440\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-14-103451-700x440.png\" alt=\"\" class=\"wp-image-17783\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-14-103451-700x440.png 700w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-14-103451-250x157.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-14-103451-120x75.png 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-14-103451-600x377.png 600w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-14-103451.png 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:172px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0631\u062f\u0648\u0646\u0627 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0648\u0646 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u062c\u0633\u0645 \u0647\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> https:\/\/colombao.com\/<\/li>\n\n\n\n<li>https:\/\/www.beaute-directe.com\/<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/g28jwpvluxsmavx\">\u0642\u0645 \u0628\u062a\u0646\u0632\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\uddee\ud83c\uddf9 \ud83c\udde8\ud83c\udded \ud83c\uddf8\ud83c\uddf2 \ud83c\uddfb\ud83c\udde6<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/3efg6svzmvla0ag\">\u0642\u0645 \u0628\u062a\u0646\u0632\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\uddea\ud83c\uddf8 \ud83c\uddf2\ud83c\uddfd \ud83c\udde6\ud83c\uddf7 \ud83c\udde8\ud83c\uddf4 \ud83c\udde8\ud83c\uddf1 \ud83c\uddf5\ud83c\uddea \ud83c\uddfb\ud83c\uddea \ud83c\uddea\ud83c\udde8 \ud83c\udde7\ud83c\uddf4 \ud83c\uddf5\ud83c\uddfe \ud83c\uddfa\ud83c\uddfe \ud83c\uddec\ud83c\uddf9 \ud83c\udded\ud83c\uddf3 \ud83c\uddf8\ud83c\uddfb \ud83c\uddf3\ud83c\uddee \ud83c\udde8\ud83c\uddf7 \ud83c\uddf5\ud83c\udde6 \ud83c\udde8\ud83c\uddfa \ud83c\udde9\ud83c\uddf4 \ud83c\uddf5\ud83c\uddf7 \ud83c\uddec\ud83c\uddf6<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/dlmj2gbvzx7rbed\">\u0642\u0645 \u0628\u062a\u0646\u0632\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\uddf5\ud83c\uddf9 \ud83c\udde7\ud83c\uddf7 \ud83c\udde6\ud83c\uddf4 \ud83c\uddf2\ud83c\uddff \ud83c\udde8\ud83c\uddfb \ud83c\uddec\ud83c\uddfc \ud83c\uddf8\ud83c\uddf9 \ud83c\uddf9\ud83c\uddf1<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/p1a3unyw6brf1vz\">\u0642\u0645 \u0628\u062a\u0646\u0632\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\uddfa\ud83c\uddf8 \ud83c\udde8\ud83c\udde6 \ud83c\uddf5\ud83c\udded<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/ghfya5z64382gh7\">\u0642\u0645 \u0628\u062a\u062d\u0645\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\uddec\ud83c\udde7 \ud83c\udde6\ud83c\uddfa \ud83c\uddf3\ud83c\uddff \ud83c\uddee\ud83c\uddea \ud83c\uddff\ud83c\udde6 \ud83c\uddef\ud83c\uddf2 \ud83c\udde7\ud83c\uddf8 \ud83c\udde7\ud83c\udde7 \ud83c\uddec\ud83c\udde9 \ud83c\uddf9\ud83c\uddf9 \ud83c\uddf0\ud83c\uddf3<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/tcz3rybay27fncz\">\u0642\u0645 \u0628\u062a\u0646\u0632\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\uddf8\ud83c\udde6 \ud83c\udde6\ud83c\uddea \ud83c\uddf6\ud83c\udde6 \ud83c\uddf0\ud83c\uddfc \ud83c\udde7\ud83c\udded \ud83c\uddf4\ud83c\uddf2 \ud83c\uddfe\ud83c\uddea \ud83c\uddf8\ud83c\uddfe \ud83c\uddf1\ud83c\udde7 \ud83c\uddef\ud83c\uddf4 \ud83c\uddee\ud83c\uddf6 \ud83c\uddea\ud83c\uddec \ud83c\udde9\ud83c\uddff \ud83c\uddf9\ud83c\uddf3 \ud83c\uddf2\ud83c\udde6 \ud83c\uddf1\ud83c\uddfe \ud83c\uddf8\ud83c\udde9 \ud83c\uddf2\ud83c\uddf7 \ud83c\uddf8\ud83c\uddf4 \ud83c\udde9\ud83c\uddef \ud83c\uddf0\ud83c\uddf2 \ud83c\uddf5\ud83c\uddf8<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/0anskdujwi39d3z\">\u0642\u0645 \u0628\u062a\u0646\u0632\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\udde8\ud83c\uddf3 \ud83c\uddf9\ud83c\uddfc \ud83c\uddf8\ud83c\uddec<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/9tfz03tngc2n3e4\">\u062a\u062d\u0645\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\udde9\ud83c\uddea \ud83c\udde6\ud83c\uddf9 \ud83c\udde8\ud83c\udded \ud83c\uddf1\ud83c\uddee \ud83c\udde7\ud83c\uddea \ud83c\uddf1\ud83c\uddfa<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/z5h1g22tyamrqzz\">\u062d\u0645\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\uddeb\ud83c\uddf7 \ud83c\udde7\ud83c\uddea \ud83c\udde8\ud83c\udded \ud83c\udde8\ud83c\udde6 \ud83c\uddf1\ud83c\uddfa \ud83c\uddf2\ud83c\udde8 \ud83c\udde8\ud83c\uddf2 \ud83c\udde8\ud83c\uddee \ud83c\uddf8\ud83c\uddf3 \ud83c\udde9\ud83c\uddef \ud83c\uddf2\ud83c\uddf7 \ud83c\uddf9\ud83c\uddf3 \ud83c\udde9\ud83c\uddff \ud83c\uddf2\ud83c\udde6 \ud83c\udde7\ud83c\uddef \ud83c\uddec\ud83c\uddf6 \ud83c\udde8\ud83c\uddeb \ud83c\udde8\ud83c\udde9 \ud83c\uddec\ud83c\udde6 \ud83c\uddf0\ud83c\uddf2 \ud83c\uddf1\ud83c\uddfe \ud83c\uddf8\ud83c\uddf9 \ud83c\uddfb\ud83c\uddfa \ud83c\udde8\ud83c\uddf0<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/ofk8sye6bwk0krg\">\u0642\u0645 \u0628\u062a\u0646\u0632\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\uddf3\ud83c\uddf1 \ud83c\udde7\ud83c\uddea \ud83c\uddf8\ud83c\uddf7 \ud83c\udde6\ud83c\uddfc \ud83c\udde8\ud83c\uddfc \ud83c\uddf8\ud83c\uddfd<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/f592p8ajqgsl9zb\">\u0642\u0645 \u0628\u062a\u0646\u0632\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\uddf5\ud83c\uddf1<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/26qjr30y94dgp7p\">\u0642\u0645 \u0628\u062a\u0646\u0632\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\uddf7\ud83c\uddfa \ud83c\udde7\ud83c\uddfe \ud83c\uddf0\ud83c\uddff \ud83c\uddf0\ud83c\uddec \ud83c\uddf9\ud83c\uddef \ud83c\uddfa\ud83c\uddff<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/mg7wu7k5op1i9o0\">\u0642\u0645 \u0628\u062a\u062d\u0645\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\uddef\ud83c\uddf5<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/ee7txtdlze3l5jt\">\u062d\u0645\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\uddf9\ud83c\uddf7 \ud83c\udde8\ud83c\uddfe<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/xib1t6g7peoc63g\">\u0642\u0645 \u0628\u062a\u0646\u0632\u064a\u0644 \u0634\u0647\u0627\u062f\u062a\u0643 \u0647\u0646\u0627 \ud83c\uddf0\ud83c\uddea \ud83c\uddf9\ud83c\uddff \ud83c\uddfa\ud83c\uddec \ud83c\udde8\ud83c\uddec \ud83c\uddf7\ud83c\uddfc \ud83c\udde7\ud83c\uddee<\/a><\/div>\n<\/div>","protected":false},"featured_media":0,"template":"","class_list":["post-8836","formations","type-formations","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Massage Ayurv\u00e9dique | Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Massage Ayurv\u00e9dique | Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres\" \/>\n<meta property=\"og:description\" content=\"Infini Beaut\u00e9 Infini Beaut\u00e9 ouvre ses portes en 2007 en tant qu\u2019institut de beaut\u00e9 puis se d\u00e9veloppe en 2015 avec un spa privatif et un espace d\u00e9di\u00e9 aux massages. Souhaitant se diversifier, Infini Beaut\u00e9 devient en 2017 un centre de formation et en juillet 2021 obtient la certification Qualiopi. Jennifer Tauvry, g\u00e9rante de ce centre, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.infini-beaute-institut-lumbres.com\/ar\/\u062a\u0634\u0643\u064a\u0644\u0627\u062a\/massage-ayurvedique\/\" \/>\n<meta property=\"og:site_name\" content=\"Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/infini.beaute.lumbres\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-18T16:06:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"414\" \/>\n\t<meta property=\"og:image:height\" content=\"280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data1\" content=\"54 \u062f\u0642\u064a\u0642\u0629\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/formations\\\/massage-ayurvedique\\\/\",\"url\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/formations\\\/massage-ayurvedique\\\/\",\"name\":\"Massage Ayurv\u00e9dique | Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/formations\\\/massage-ayurvedique\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/formations\\\/massage-ayurvedique\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/wp-content\\\/uploads\\\/logo-f-sans-fond-2-1.png\",\"datePublished\":\"2024-11-25T11:47:08+00:00\",\"dateModified\":\"2026-08-18T16:06:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/formations\\\/massage-ayurvedique\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/formations\\\/massage-ayurvedique\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/formations\\\/massage-ayurvedique\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/wp-content\\\/uploads\\\/logo-f-sans-fond-2-1.png\",\"contentUrl\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/wp-content\\\/uploads\\\/logo-f-sans-fond-2-1.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/formations\\\/massage-ayurvedique\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Formations\",\"item\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/formations\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Massage Ayurv\u00e9dique\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/#website\",\"url\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/\",\"name\":\"Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/#organization\"},\"alternateName\":\"Infini Beaut\u00e9\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/#organization\",\"name\":\"Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres\",\"alternateName\":\"Infini Beaut\u00e9\",\"url\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/wp-content\\\/uploads\\\/logo-infini-beaute.png\",\"contentUrl\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/wp-content\\\/uploads\\\/logo-infini-beaute.png\",\"width\":250,\"height\":250,\"caption\":\"Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres\"},\"image\":{\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/infini.beaute.lumbres\\\/\",\"https:\\\/\\\/www.instagram.com\\\/infinibeaute.institut\\\/\",\"https:\\\/\\\/www.instagram.com\\\/infinibeaute.formation\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0645\u0633\u0627\u062c \u0623\u064a\u0648\u0631\u0641\u064a\u062f\u064a | \u0625\u0646\u0641\u064a\u0646\u064a\u062a\u064a \u0628\u064a\u0648\u062a\u064a \u2014 \u0645\u0639\u0647\u062f\u060c \u0633\u0628\u0627 \u062e\u0627\u0635 \u0648\u0645\u0631\u0643\u0632 \u062a\u062f\u0631\u064a\u0628 \u0641\u064a \u0644\u0645\u0628\u0631\u064a\u0633","robots":{"index":"noindex","follow":"follow"},"og_locale":"ar_AR","og_type":"article","og_title":"Massage Ayurv\u00e9dique | Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres","og_description":"Infini Beaut\u00e9 Infini Beaut\u00e9 ouvre ses portes en 2007 en tant qu\u2019institut de beaut\u00e9 puis se d\u00e9veloppe en 2015 avec un spa privatif et un espace d\u00e9di\u00e9 aux massages. Souhaitant se diversifier, Infini Beaut\u00e9 devient en 2017 un centre de formation et en juillet 2021 obtient la certification Qualiopi. Jennifer Tauvry, g\u00e9rante de ce centre, [&hellip;]","og_url":"https:\/\/www.infini-beaute-institut-lumbres.com\/ar\/\u062a\u0634\u0643\u064a\u0644\u0627\u062a\/massage-ayurvedique\/","og_site_name":"Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres","article_publisher":"https:\/\/www.facebook.com\/infini.beaute.lumbres\/","article_modified_time":"2026-08-18T16:06:27+00:00","og_image":[{"width":414,"height":280,"url":"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"54 \u062f\u0642\u064a\u0642\u0629"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-ayurvedique\/","url":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-ayurvedique\/","name":"\u0645\u0633\u0627\u062c \u0623\u064a\u0648\u0631\u0641\u064a\u062f\u064a | \u0625\u0646\u0641\u064a\u0646\u064a\u062a\u064a \u0628\u064a\u0648\u062a\u064a \u2014 \u0645\u0639\u0647\u062f\u060c \u0633\u0628\u0627 \u062e\u0627\u0635 \u0648\u0645\u0631\u0643\u0632 \u062a\u062f\u0631\u064a\u0628 \u0641\u064a \u0644\u0645\u0628\u0631\u064a\u0633","isPartOf":{"@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-ayurvedique\/#primaryimage"},"image":{"@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-ayurvedique\/#primaryimage"},"thumbnailUrl":"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png","datePublished":"2024-11-25T11:47:08+00:00","dateModified":"2026-08-18T16:06:27+00:00","breadcrumb":{"@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-ayurvedique\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-ayurvedique\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-ayurvedique\/#primaryimage","url":"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png","contentUrl":"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-ayurvedique\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.infini-beaute-institut-lumbres.com\/"},{"@type":"ListItem","position":2,"name":"Formations","item":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/"},{"@type":"ListItem","position":3,"name":"Massage Ayurv\u00e9dique"}]},{"@type":"WebSite","@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/#website","url":"https:\/\/www.infini-beaute-institut-lumbres.com\/","name":"\u0625\u0646\u0641\u064a\u0646\u064a \u0628\u0648\u062a\u064a\u0647 - \u0645\u0639\u0647\u062f\u060c \u0633\u0628\u0627 \u062e\u0627\u0635 \u0648\u0645\u0631\u0643\u0632 \u062a\u062f\u0631\u064a\u0628 \u0641\u064a \u0644\u0648\u0645\u0628\u0631","description":"","publisher":{"@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/#organization"},"alternateName":"Infini Beaut\u00e9","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.infini-beaute-institut-lumbres.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/#organization","name":"\u0625\u0646\u0641\u064a\u0646\u064a \u0628\u0648\u062a\u064a\u0647 - \u0645\u0639\u0647\u062f\u060c \u0633\u0628\u0627 \u062e\u0627\u0635 \u0648\u0645\u0631\u0643\u0632 \u062a\u062f\u0631\u064a\u0628 \u0641\u064a \u0644\u0648\u0645\u0628\u0631","alternateName":"Infini Beaut\u00e9","url":"https:\/\/www.infini-beaute-institut-lumbres.com\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-infini-beaute.png","contentUrl":"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-infini-beaute.png","width":250,"height":250,"caption":"Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres"},"image":{"@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/infini.beaute.lumbres\/","https:\/\/www.instagram.com\/infinibeaute.institut\/","https:\/\/www.instagram.com\/infinibeaute.formation\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.infini-beaute-institut-lumbres.com\/ar\/wp-json\/wp\/v2\/formations\/8836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.infini-beaute-institut-lumbres.com\/ar\/wp-json\/wp\/v2\/formations"}],"about":[{"href":"https:\/\/www.infini-beaute-institut-lumbres.com\/ar\/wp-json\/wp\/v2\/types\/formations"}],"version-history":[{"count":7,"href":"https:\/\/www.infini-beaute-institut-lumbres.com\/ar\/wp-json\/wp\/v2\/formations\/8836\/revisions"}],"predecessor-version":[{"id":37390,"href":"https:\/\/www.infini-beaute-institut-lumbres.com\/ar\/wp-json\/wp\/v2\/formations\/8836\/revisions\/37390"}],"wp:attachment":[{"href":"https:\/\/www.infini-beaute-institut-lumbres.com\/ar\/wp-json\/wp\/v2\/media?parent=8836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}