{"id":12966,"date":"2024-12-31T11:20:41","date_gmt":"2024-12-31T10:20:41","guid":{"rendered":"https:\/\/www.infini-beaute-institut-lumbres.fr\/?post_type=formations&p=12966"},"modified":"2026-08-18T18:16:36","modified_gmt":"2026-08-18T16:16:36","slug":"massage-infini-signature","status":"publish","type":"formations","link":"https:\/\/www.infini-beaute-institut-lumbres.com\/en\/formations\/massage-infini-signature\/","title":{"rendered":"Massage infini (signature)"},"content":{"rendered":"
    \n
  1. Introduction<\/li>\n\n\n\n
  2. Discovering the human body<\/li>\n\n\n\n
  3. Objectives, actions and justifications<\/li>\n\n\n\n
  4. Target<\/li>\n\n\n\n
  5. The Law<\/li>\n\n\n\n
  6. Precautions<\/li>\n\n\n\n
  7. The fact sheet<\/li>\n\n\n\n
  8. Manual techniques<\/li>\n\n\n\n
  9. Essential oils <\/li>\n\n\n\n
  10. Upselling<\/li>\n\n\n\n
  11. How to find clients<\/li>\n<\/ol>\n\n\n\n
    \n\n\n\n

    Infinite Beauty<\/h2>\n\n\n\n

    Infini Beaut\u00e9 opened its doors in 2007 as a beauty salon, then expanded in 2015 with a private spa and a dedicated massage area. <\/p>\n\n\n\n

    Looking to diversify, Infini Beaut\u00e9 became a training centre in 2017 and obtained Qualiopi certification in July 2021. <\/p>\n\n\n\n

    Jennifer Tauvry, the manager of this centre, has a BAC in accounting, business management, as well as a CAP, BAC, and BTS in aesthetics. <\/p>\n\n\n\n

    Within this establishment, specialists in nail prosthetics, lash extensions, and well-being massages are at your disposal to answer all your questions.<\/p>\n\n\n

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    \"\"<\/figure>\n<\/div>\n\n\n
    \n\n\n\n

    Introduction<\/h1>\n\n\n\n

    Le massage infini voyage est une reconnexion \u00e0 soi-m\u00eame, par son approche Holistique (l\u2019\u00eatre dans son ensemble) et \u00e9nerg\u00e9tique, il offre un voyage au-del\u00e0 du \u201cr\u00e9el\u201d, du conscient, c\u2019est un moment d\u2019une douceur infini.<\/p>\n\n\n\n

    Un voyage hors du temps aux nombreux bienfaits apportant au receveur un l\u00e2cher prise physique et \u00e9motionnel, un reconnexion \u00e0 son \u00eatre.<\/p>\n\n\n\n

    C\u2019est un massage doux, enveloppant, la man\u0153uvre principale de ce soin sera le signe 8 allong\u00e9 : au rythme de vos mains la personne voyage vers une infinie relaxation.<\/p>\n\n\n\n

    De ce m\u00eame mouvement de l\u2019infini ou encore le mouvement du lemniscate va agir par R\u00e9sonance sur les diff\u00e9rents corps, aussi bien le corps physique et au-del\u00e0 de celui-ci sur les corps subtils.
    Amenant peu \u00e0 peu la personne \u00e0 retrouver une Harmonie Int\u00e9rieure, tout en prenant ou re-prenant sa place dans cette nouvelle vie. Il ouvre le champ des possibles.<\/p>\n\n\n\n

    Utiliser la lemniscate ou signe de l\u2019infini ou 8 allong\u00e9 :<\/strong><\/p>\n\n\n\n

    Une lemniscate est une courbe plane ayant la forme de 8. Elle poss\u00e8de deux axes de sym\u00e9trie perpendiculaires. Ceux-ci coupent en un point double la courbe, \u00e9galement son centre de sym\u00e9trie.<\/p>\n\n\n\n

    Ce \u201c8\u201d est le symbole de la r\u00e9g\u00e9n\u00e9ration de l\u2019infini, c\u2019est une puissance onde de forme.<\/p>\n\n\n\n

    Pratiquer le Massage Infini Voyage : Ma\u00eetriser cette m\u00e9thode holistique et \u00e9nerg\u00e9tique pour offrir un soin complet.
    Offrir une exp\u00e9rience de reconnexion \u00e0 soi-m\u00eame : Utiliser un massage doux et enveloppant pour aider les personnes \u00e0 se reconnecter avec elles-m\u00eames.
    Utiliser le signe du 8 allong\u00e9 (\u221e) : Employer ce symbole pour induire une relaxation profonde et infinie, favorisant un bien-\u00eatre durable.
    Appliquer le mouvement du Lemniscate : Harmoniser les corps physiques et subtils gr\u00e2ce \u00e0 cette technique sp\u00e9cifique de massage.
    Aider le receveur \u00e0 atteindre un l\u00e2cher-prise : Faciliter la lib\u00e9ration physique et \u00e9motionnelle pour une d\u00e9tente totale.
    Favoriser la r\u00e9sonance entre les diff\u00e9rents corps : Encourager une harmonie int\u00e9rieure en alignant les corps physique, \u00e9motionnel, et \u00e9nerg\u00e9tique.
    Guider vers la red\u00e9couverte de soi : Accompagner chaque personne dans la red\u00e9couverte de sa place et de son potentiel dans sa nouvelle vie.
    Proposer un voyage hors du temps : Offrir une exp\u00e9rience unique avec de nombreux bienfaits physiques et \u00e9motionnels, aidant \u00e0 se sentir revitalis\u00e9 et \u00e9quilibr\u00e9.<\/p>\n\n\n

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    \"\"<\/figure>\n<\/div>\n\n\n
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    Discovering the human body<\/h1>\n\n\n\n

    The bones of the human body<\/strong><\/p>\n\n\n

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    \"\"<\/figure>\n<\/div>\n\n\n

    The lymphatic system of the body <\/strong><\/p>\n\n\n

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    \"\"<\/figure>\n<\/div>\n\n\n

    The bones of the skull<\/strong> <\/p>\n\n\n

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    \"\"<\/figure>\n<\/div>\n\n\n

    The facial muscles <\/strong><\/p>\n\n\n

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    \"\"<\/figure>\n<\/div>\n\n\n

    It is very important to know how the human body works in order to make your manoeuvres as precise as possible. <\/p>\n\n\n\n

    These 6 schemas are internet reference<\/p>\n\n\n

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    \"\"<\/figure>\n<\/div>\n\n\n
    \n\n\n\n

    Objectives<\/h1>\n\n\n\n

    The sensations<\/strong><\/p>\n\n\n\n

      \n
    • Calming<\/li>\n\n\n\n
    • Mental relaxation<\/li>\n\n\n\n
    • Physical relaxation<\/li>\n\n\n\n
    • Disappearance of oppressive tensions Serenity<\/li>\n\n\n\n
    • Serenity <\/li>\n<\/ul>\n\n\n
      \n
      \"\"<\/figure>\n<\/div>\n\n\n
      \n\n\n\n

      Actions<\/h1>\n\n\n\n

      La r\u00e9duction de stress et des tensions,
      La stimulation et le renforcement du syst\u00e8me immunitaire,
      L’\u00e9quilibrage du syst\u00e8me \u00e9nerg\u00e9tique,
      La d\u00e9tente physique et psychique
      L’am\u00e9lioration du bien-\u00eatre
      Soulage les douleurs lombaires<\/p>\n\n\n

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      \"\"<\/figure>\n<\/div>\n\n
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      \"\"<\/figure>\n<\/div>\n\n\n
      \n\n\n\n

      Target<\/h1>\n\n\n\n

      Everyone<\/strong> At some point in their life, in the year, in the month, in the week\u2026 In particular<\/strong> Les personnes souhaitant profiter d\u2019un moment de d\u00e9tente et de bien-\u00eatre, Attention <\/strong> Le massage Shiatsu ne veut en aucun cas dire effleurage sensuel. <\/p>\n\n\n\n

      The beautician acts on the mind through the body.<\/strong><\/p>\n\n\n

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      \"\"<\/figure>\n<\/div>\n\n\n
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      The law <\/h1>\n\n\n\n

      Le modelage est une suite de techniques manuelles ex\u00e9cut\u00e9es dans un but de relaxation et d’am\u00e9lioration de l’aspect cutan\u00e9<\/strong>. D\u00e9finition l\u00e9gale du modelage esth\u00e9tique de confort sans finalit\u00e9 m\u00e9dicale d’apr\u00e8s la loi du 23 juillet 2010 article 48 de la loi n\u00b02010-853.
      \u00ab On entend par modelage toute man\u0153uvre superficielle externe r\u00e9alis\u00e9e sur la peau du visage et du corps humain, dans un but exclusivement esth\u00e9tique et de confort, \u00e0 l’exclusion de toute finalit\u00e9 m\u00e9dicale et th\u00e9rapeutique. Cette man\u0153uvre peut \u00eatre soit manuelle, \u00e9ventuellement pour assurer la p\u00e9n\u00e9tration d’un produit cosm\u00e9tique, soit facilit\u00e9e par un appareil \u00e0 vis\u00e9e esth\u00e9tique \u00bb<\/p>\n\n\n\n

      Depuis la loi du 29 juin 2021, le terme \u00ab massage \u00bb est enfin autoris\u00e9 pour les praticiennes bien-\u00eatre et esth\u00e9ticiennes. A massage or facial treatment is customized according to the esthetician\u2019s skill.<\/strong><\/p>\n\n\n

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      \"\"<\/figure>\n<\/div>\n\n\n
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      Precautions <\/h1>\n\n\n\n

      The fitness assessment <\/strong><\/p>\n\n\n\n

      This document must be presented to all clients wishing to book an appointment for a body treatment.<\/p>\n\n\n\n

      It is necessary to explain and justify the existence of this document: a particular body treatment, massage, incorporates drainage and\/or stretching manoeuvres which are recommended not to be performed in certain cases: <\/p>\n\n\n\n

      The major contraindications are: <\/strong>:<\/p>\n\n\n\n

        \n
      • Heart rhythm disorders<\/li>\n\n\n\n
      • Circulatory system disorders (e.g. phlebitis)<\/li>\n\n\n\n
      • Immune conditions (e.g. cancer) <\/li>\n\n\n\n
      • Les angines de poitrines<\/li>\n\n\n\n
      • Joint, bone or muscle conditions<\/li>\n\n\n\n
      • La grossesse (3\u00e8me mois)<\/li>\n\n\n\n
      • Chronic illness<\/li>\n\n\n\n
      • Fracture<\/li>\n\n\n\n
      • Urinary tract infection<\/li>\n\n\n\n
      • Surgical operation of less than three months<\/li>\n\n\n\n
      • Seins gonfl\u00e9s<\/li>\n\n\n\n
      • Allaitement <\/li>\n<\/ul>\n\n\n\n

        Attention <\/strong><\/p>\n\n\n\n

        It is the practitioner's responsibility to inform themselves about the client's physical and psychological health status before treatment. A health assessment form must be completed and signed by the client. Please request a medical certificate authorising the massage BEFORE the first session. <\/p>\n\n\n\n

        En cas de demande d’un traitement consid\u00e9r\u00e9 comme kin\u00e9 ou osth\u00e9o<\/strong>, renvoyer le client vers les personnes comp\u00e9tentes<\/strong>, les modelages que vous prodiguez sont de bien-\u00eatre et de relaxation uniquement, aucun acte dit m\u00e9dical ne doit \u00eatre pratiqu\u00e9. Aucune promesse de gu\u00e9rison quelconque ne doit \u00eatre faite !<\/p>\n\n\n\n

        Guide to good practices in beauty salons \u2013 Bilan Forme \u2013<\/strong><\/p>\n\n\n\n

        Bienvenue, Vous avez d\u00e9cid\u00e9 de vous consacrer un moment de bien-\u00eatre au sein de note institut en faisant confiance \u00e0 une professionnelle de la beaut\u00e9. L’institut Infini Beaut\u00e9 et vos conseill\u00e8res esth\u00e9ticiennes sont enti\u00e8rement d\u00e9vou\u00e9es \u00e0 votre bien-\u00eatre et \u00e0 votre beaut\u00e9. C’est pour cela que nous tenons \u00e0 mettre \u00e0 votre disposition cette note d’information sur les soins du corps effectu\u00e9s dans notre \u00e9tablissement afin de vous garantir les meilleurs r\u00e9sultats.<\/p>\n\n\n\n

        Body wraps and treatments incorporate drainage and\/or limb stretching actions, so it is best to note on this document and\/or inform your beautician if you have one or more of the following contraindications: <\/p>\n\n\n\n

          \n
        • Heart rhythm disorder; recent accidents (e.g. myocardial infarction, angina pectoris...)<\/li>\n\n\n\n
        • Major circulatory problems (e.g. phlebitis, very developed varicose veins, ulcers...)<\/li>\n\n\n\n
        • Immune troubles\/affections (e.g., infectious diseases, swollen lymph nodes\u2026)<\/li>\n\n\n\n
        • Thyroid problems (hyperthyroidism)<\/li>\n\n\n\n
        • Joint, bone or muscle complaints (common symptoms; pain in a limb, the back, the neck\u2026; stiffness in a limb, a part of the body; discomfort when performing certain movements\u2026)<\/li>\n\n\n\n
        • Pregnancy (the first 3 months)<\/li>\n<\/ul>\n\n\n\n

          In addition, in order for your esthetician to adapt her treatments to your condition\/specific needs, please follow these instructions if you: <\/p>\n\n\n\n

            \n
          • Suffer from allergies <\/li>\n\n\n\n
          • Suffer from low blood pressure<\/li>\n\n\n\n
          • Wear a prosthesis <\/li>\n\n\n\n
          • I have a skin condition.<\/li>\n\n\n\n
          • Follow a medical or dermatological treatment <\/li>\n<\/ul>\n\n\n\n

            If useful, you can provide additional information to this fitness assessment:<\/p>\n\n\n\n

            Date and signature: <\/p>\n\n\n\n

            \n\n\n\n

            The installation of the cabin <\/strong><\/p>\n\n\n\n

            Before any modelling, preparing the booth is an essential step.<\/p>\n\n\n\n

            This is the moment we set the mood, where every detail contributes to the client's experience of relaxation and escape.<\/p>\n\n\n\n

            Your cabin should subtly stimulate the five senses, while remaining consistent with the type of massage being practised.<\/p>\n\n\n\n

            \ud83e\uddd8\u200d\u2640\ufe0f 1. Material and technical preparation<\/p>\n\n\n\n

            Before welcoming your client, ensure everything is ready and in perfect condition:<\/p>\n\n\n\n

              \n
            • Prepare the treatment couch according to the type of appointment: solo, duo or trio.<\/li>\n\n\n\n
            • The laundry must be clean, soft, and smooth.<\/li>\n\n\n\n
            • Drape a pareo or decorative fabric over the bed, chosen according to the massage theme.<\/li>\n\n\n\n
            • It brings a visual and cultural touch that immediately immerses the client in the atmosphere of the treatment. Put the towels in the oven to heat.<\/li>\n\n\n\n
            • The warmth of the towels provides comfort and relaxation from the beginning of the treatment.<\/li>\n\n\n\n
            • Prepare your massage oil, and if necessary, place it in an oil warmer to warm it.<\/li>\n\n\n\n
            • A warm oil on the skin enhances the feeling of well-being.<\/li>\n\n\n\n
            • Turn on the relaxing music suitable for the massage theme.<\/li>\n\n\n\n
            • Dim the lights to create a soft and soothing atmosphere.<\/li>\n\n\n\n
            • Turn on your misting device or aromatherapy diffuser to dispense a consistent and relaxing scent.<\/li>\n\n\n\n
            • Activate the heated mattress, especially for relaxing massages or during cold periods.<\/li>\n<\/ul>\n\n\n\n

              The preparation of the cabin is the beginning of the sensory journey. Every gesture contributes to the quality of the treatment.<\/p>\n\n\n\n

              \ud83c\udf38 2. Setting up the 5 senses according to the type of massage<\/p>\n\n\n\n

              The cabin's layout must be adapted to the massage environment.<\/p>\n\n\n\n

              Each type of care has its visual, auditory, and olfactory identity.<\/p>\n\n\n\n

              It is this consistency that transforms a simple service into a complete sensory experience.<\/p>\n\n\n\n

              \ud83d\udc41\ufe0f The View \u2013 Creating the visual ambiance<\/p>\n\n\n\n

              The eye is the first sense engaged. The atmosphere must transport the customer as soon as they enter the cabin.<\/p>\n\n\n\n

              Massage type<\/em><\/strong><\/td>Visual ambiance & decoration<\/em><\/strong><\/td><\/tr>
              \ud83c\udf34 Exotic Massages (Bahamas, Polynesian...)<\/strong><\/td>Tropical ambiance: light wood, seashells, green plants, gold candles. Sand, turquoise, coral colours. Floral sarongs. Beach or sunset video.<\/td><\/tr>
              \ud83e\udeb7 Asian massages (Thai, Balinese, Japanese...)<\/strong><\/td>Zen and spiritual ambiance: bamboo, stone, Buddha statue, golden light. Jade green, brown, gold colours. Subdued sarongs. Video of a Japanese garden or mountain mist.<\/td><\/tr>
              African massages<\/strong><\/td>Ethnic and warm ambiance: wicker baskets, wax fabrics, African masks. Ochre, chocolate, orange, gold colours. Tribal sarongs. Savannah or sunset video.<\/td><\/tr>
              \u2744\ufe0f Nordic massages<\/strong><\/td>Pure, cocooning ambiance: raw wood, stones, white throws, bluish light. Colours: white, light grey, glacier blue. Understated pareos. Snow or aurora borealis video.<\/td><\/tr>
              \ud83d\udcaa Western massage techniques (Californian, Sports, Relaxing...)<\/strong><\/td>Understated and professional ambiance: minimalist decor, neutral tones, soft lighting. Beige, white, and light grey colours. Plain and simple sarongs. Soothing nature video (forest, lake).<\/td><\/tr>
              Cocooning massages \/ no specific theme (Pregnant women, Baby, Full relaxation...)<\/strong><\/td>Soft and reassuring ambiance: subdued lighting, pastel d\u00e9cor. Beige, powder pink, white colours. Light pareos. Video of clouds or flowers.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

              \ud83d\udc43 The Sense of Smell \u2013 Creating an Olfactory Signature<\/h4>\n\n\n\n

              Smell influences mood and relaxation. Diffuse a suitable scent via your mister or essential oil diffuser.<\/p>\n\n\n\n

              Massage type<\/em><\/strong><\/td>Recommended scents<\/em><\/strong><\/td><\/tr>
              Exotic<\/strong><\/td>Mono\u00ef, tiare, vanilla, coconut<\/td><\/tr>
              Asians<\/strong><\/td>Sandalwood, jasmine, lotus, sweet incense<\/td><\/tr>
              Africans<\/strong><\/td>Cacao, patchouli, cinnamon, warm spices<\/td><\/tr>
              \u2744\ufe0f Nordic<\/strong><\/td>Eucalyptus, pine, peppermint, white cedar<\/td><\/tr>
              \ud83d\udcaa Western techniques<\/strong><\/td>Neutral oils, light lavender, cotton flower<\/td><\/tr>
              Cocooning<\/strong><\/td>Orange blossom, sweet vanilla, neutral oil<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

              Disperse the scent a few minutes before the treatment so that the room is pleasantly fragrant without being overpowering.<\/h4>\n\n\n\n

              \ud83d\udc42 Hearing \u2013 The musical ambiance<\/p>\n\n\n\n

              Music plays a fundamental role in relaxation. It should accompany the rhythm of the treatment without being distracting.<\/p>\n\n\n\n

              Massage type<\/em><\/strong><\/td>Recommended music<\/em><\/strong><\/td><\/tr>
              Exotic<\/strong><\/td>Sounds of waves, ukulele, soft guitar, island vibe<\/td><\/tr>
              Asians<\/strong><\/td>Eastern flute, Tibetan bowls, Zen chants<\/td><\/tr>
              Africans<\/strong><\/td>Soft percussion, tribal chants, natural sounds<\/td><\/tr>
              \u2744\ufe0f Nordic<\/strong><\/td>Crystal sounds, boreal music, cold nature ambiance<\/td><\/tr>
              \ud83d\udcaa Western techniques<\/strong><\/td>Gentle instrumental music, nature sounds, acoustic guitar<\/td><\/tr>
              Cocooning<\/strong><\/td>Soothing melodies, instrumental lullabies, light sounds<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

              The volume should be low and constant to encourage letting go.<\/h4>\n\n\n\n

              The Touch \u2013 Comfort and warmth<\/p>\n\n\n\n

              The touch starts before the modelling: the quality of the linen, the warmth of the bed and the care taken in settling the client directly influence their experience.<\/p>\n\n\n\n

                \n
              • Use soft, clean sheets, warm towels, and a heating mattress.<\/li>\n\n\n\n
              • For winter or relaxing care, add a soft blanket.<\/li>\n\n\n\n
              • Check that the oil is kept at a constant temperature (using an oil heater).<\/li>\n\n\n\n
              • Decorative veils add an aesthetic touch but also provide a pleasant visual and tactile experience.<\/li>\n\n\n\n
              • The welcoming gestures (installation, draping, first contact) must be slow and enveloping to establish trust.<\/li>\n<\/ul>\n\n\n\n

                \ud83d\udc45 Flavour \u2013 The finishing touch<\/p>\n\n\n\n

                Extend the sensory journey by offering a drink that complements the massage's theme:<\/p>\n\n\n\n

                Massage type<\/em><\/strong><\/td>Recommended music<\/em><\/strong><\/td><\/tr>
                Exotic<\/strong><\/td>Tropical fruit infusion, coconut water<\/td><\/tr>
                Asians<\/strong><\/td>Green tea, jasmine, lemon ginger<\/td><\/tr>
                Africans<\/strong><\/td>Rooibos tea, spiced cinnamon-orange infusion<\/td><\/tr>
                \u2744\ufe0f Nordic<\/strong><\/td>Hot red berry drink with mint and eucalyptus<\/td><\/tr>
                \ud83d\udcaa Western techniques<\/strong><\/td>Lemon water, detox infusion<\/td><\/tr>
                Cocooning<\/strong><\/td>Sweet herbal tea (chamomile, orange blossom, honey)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                Offering a drink, even a simple one, extends relaxation and highlights your attention to detail.<\/p>\n\n\n\n

                \ud83c\udf3a Conclusion<\/p>\n\n\n\n

                Cabin preparation is a key step in the care ritual.<\/p>\n\n\n\n

                She establishes the emotional climate, physical comfort, and sensory coherence that will transform a simple massage into a journey of the senses.<\/p>\n\n\n\n

                Adapting sight, smell, hearing, touch and taste to the type of massage practised allows each client to be offered a unique, harmonious and memorable experience.<\/p>\n\n\n\n

                A well-thought-out, coherent, and carefully maintained consultation room reflects the practitioner's professionalism, sensitivity, and creativity.<\/p>\n\n\n\n

                Here is a towel warming oven.<\/p>\n\n\n

                \n
                \"\"<\/figure>\n<\/div>\n\n\n

                Before putting your towels inside, remember to dampen them and roll them up before turning on the oven.<\/p>\n\n\n\n

                A little extra: remember to offer your clients a hot drink such as tea or coffee after their massage.<\/p>\n\n\n\n

                \n\n\n\n

                Your installation <\/strong><\/p>\n\n\n\n

                Advice for a good posture <\/p>\n\n\n\n

                  \n
                • Position your client at the correct height by adjusting the massage table.<\/li>\n\n\n\n
                • Avoid twisting your back: it should remain straight.<\/li>\n\n\n\n
                • The legs should be slightly apart, with knees slightly bent, to support each movement.<\/li>\n\n\n\n
                • Follow the movements made by the body. Use your weight to rhythm and give depth to the massage.<\/li>\n\n\n\n
                • Utiliser votre poids pour rythmer et donner de la profondeur au massage<\/li>\n<\/ul>\n\n\n\n
                  \n\n\n\n

                  Your outfit <\/strong><\/p>\n\n\n\n

                    \n
                  • Loose, flowing, and easily washable clothing.<\/li>\n\n\n\n
                  • Light flat shoes.<\/li>\n\n\n\n
                  • No bracelets, watches or jewellery. .<\/li>\n\n\n\n
                  • Hair tied back<\/li>\n\n\n\n
                  • Short nails.<\/li>\n\n\n\n
                  • Clear all your thoughts from your mind.<\/li>\n\n\n\n
                  • Be mindful of your scent (overpowering perfume, tobacco...).<\/li>\n<\/ul>\n\n\n\n
                    \n\n\n\n

                    You before and during modelling:<\/strong><\/p>\n\n\n\n

                    Make every effort to be forgotten during the performance.<\/strong> To do this, you must: <\/p>\n\n\n\n

                      \n
                    • Do not make a noise.<\/li>\n\n\n\n
                    • Cut off any source of noise related to you (watch, phone...).<\/li>\n\n\n\n
                    • Control your movements so as not to hit the table.<\/li>\n\n\n\n
                    • Don't swallow constantly, cough...<\/li>\n<\/ul>\n\n\n\n

                      It is fundamental to stay focused on your performance. It is normal for the mind to try to escape from time to time. If this happens to you, simply refocus on the intention you have for your client. This intention must be felt in your hands; it would be very unpleasant for them to feel that you are thinking about something else during a massage. If there are maneuvers to be performed on both sides of the body, you must replicate exactly the same thing on both sides. Some people have a good memory and will note that you have forgotten a gesture. They may assume that you were dreaming about something else while you were practicing, that your presence was only partial during that session\u2026 A good knowledge of the timeline helps to avoid this kind of forgetting.<\/p>\n\n\n\n

                      \n\n\n\n

                      Notes <\/h1>\n\n\n\n

                      Il n’y a pas de fantaisies autoris\u00e9es pour l\u2019ex\u00e9cution du soin. Les man\u0153uvres doivent \u00eatre ex\u00e9cut\u00e9es \u00e0 la perfection par :<\/p>\n\n\n\n

                        \n
                      • la qualit\u00e9 de vos mains<\/li>\n\n\n\n
                      • le contr\u00f4le de la pression<\/li>\n\n\n\n
                      • l’adaptation \u00e0 chaque cliente<\/li>\n\n\n\n
                      • le respect des diff\u00e9rentes \u00e9tapes<\/li>\n\n\n\n
                      • respect for the pace of the manoeuvres<\/li>\n<\/ul>\n\n\n\n
                        \n\n\n\n

                        Massage: In which direction should one perform these manoeuvres?<\/strong><\/p>\n\n\n\n

                        The vascular massage<\/strong> On the vascular level, all maneuvers will be directed towards the heart to stimulate the return of blood. The return of blood is the physiological phenomenon of the return of blood loaded with carbon dioxide to the heart. This process is made possible, in particular, by the compression of the muscles on the veins.<\/p>\n\n\n\n

                        Moving in the direction of venous circulation, massage therefore allows for better venous return. Swedish massage is a fine example of this type of massage.<\/p>\n\n\n\n

                        Two possibilities at the muscular level:<\/strong><\/p>\n\n\n\n

                        Sur le plan musculaire, 2 possibilit\u00e9s, parfaitement combinable, s\u2019offrent \u00e0 vous, selon l\u2019objectif recherch\u00e9. Vous sentez le muscle raide, limit\u00e9 dans ses mouvements, vous voulez favoriser l\u2019assouplissement ? Massez dans le sens des fibres musculaires.<\/p>\n\n\n\n

                        Lymphatic drainage: another option:<\/strong><\/p>\n\n\n\n

                        In the lymphatic system, the massage will be directed towards the ganglion chain associated with the area being massaged. The lymphatic system includes three main ganglion groups: one at the base of the neck, just above the collarbones; a second one in the hollow of the armpits; and the third one at the groin area. All maneuvers above the collarbone will be directed towards the clavicular ganglions.<\/p>\n\n\n\n

                        Entre les clavicules et le nombril, c\u2019est vers les ganglions axillaires qu\u2019il faudra diriger le flux. Enfin toute la partie du corps en dessous du nombril sera drain\u00e9e vers les ganglions inguinaux. le massage qui applique parfaitement ces principes est, bien s\u00fbr, le drainage lymphatique manuel, qu’il soit de style vodder ou leduc.<\/p>\n\n\n\n

                        A wide range in terms of energy:<\/strong><\/p>\n\n\n\n

                        From an energetic perspective, the range of possibilities is a bit wider, according to traditional Chinese medicine. To tone (when too little energy is flowing), massage in the direction of energy flow; to disperse (when there is energy stagnation), massage in the opposite direction.<\/p>\n\n\n\n

                        En massage tha\u00ef, en revanche, on masse chaque segment en aller-retour: d\u2019abord des extr\u00e9mit\u00e9s vers le centre , puis du centre vers les extr\u00e9mit\u00e9s. Les masseurs ayurv\u00e9diques, quant \u00e0 eux, varient les man\u0153uvres en fonction du type de massage et des effets recherch\u00e9s. Certains ouvrages classiques leur pr\u00e9conisent de masser dans le sens du poil pour clamer ( de haut en bas ), et dans le sens contraire pour stimuler ( de bas en haut ).<\/p>\n\n\n\n

                        The effects of massage: How does it act on the nervous system?<\/strong><\/p>\n\n\n\n

                        The effects of massage on hormonal balance:<\/strong><\/p>\n\n\n\n

                        The well-being felt after a massage is not just psychological, it is also \u201cchemical\u201d. Massage stimulates the production of endorphins, also known as \u201chappiness hormones\u201d. These neurohormones act as natural painkillers, reducing the perception of pain. They also provide a feeling of well-being and euphoria.<\/p>\n\n\n\n

                        Endorphins are not the only hormones influenced by massage. In an often stressful world, our bodies regularly produce stress hormones such as adrenaline and cortisol. Massage then helps reduce these hormones, mitigating the negative effects of stress.<\/p>\n\n\n\n

                        It also plays a key role in improving the quality of our sleep. By influencing the production of melatonin, the hormone that orchestrates our sleep cycles, massage promotes deep and restorative sleep, essential for the proper balance of our nervous system.<\/p>\n\n\n\n

                        Finally, massage affects our digestive system. By engaging the parasympathetic nervous system, associated with digestion, it can improve the production of digestive hormones. The result? Easier digestion and a general feeling of well-being.<\/p>\n\n\n\n

                        The effects of massage on the autonomic nervous system:<\/strong><\/p>\n\n\n\n

                        The endocrine system, responsible for hormonal regulation, and the nervous system act as the body's main orchestrators, ensuring everything functions in harmony. These two major systems work together to maintain what is known as homeostasis, the delicate balance that underpins all our bodily functions.<\/p>\n\n\n\n

                        The effects of massage on the autonomic nervous system, which encompasses both the sympathetic and parasympathetic nervous systems, are numerous. How are they structured? Let's start with the sympathetic nervous system, whose function is to prepare the body for emergency or stressful situations.<\/p>\n\n\n\n

                        It is this which intensifies the heart rate, speeds up breathing, and causes muscle contraction. This reaction is commonly referred to as \u201cfight or flight\u201d. It is in this context that massage intervenes, offering the possibility of regulating the body's response by reducing heart rate and breathing rate, and relaxing tense muscles.<\/p>\n\n\n\n

                        As for the parasympathetic nervous system, it is traditionally associated with the \u201crest and digest\u201d mechanism. Its action aims to slow heart rate, facilitate the digestive process, and promote energy conservation. In fact, massage will stimulate its activity, causing deeper relaxation and better post-stress recovery.<\/p>\n\n\n\n

                        The main massages and their effects on the nervous system:<\/strong><\/p>\n\n\n\n

                        \u2013Swedish Massage <\/strong> This technique is particularly effective in improving blood circulation. However, good blood circulation is essential for nourishing nerve cells and transporting cellular waste out of the nervous system. By focusing on general relaxation, Swedish massage therefore indirectly helps to reduce nerve tension and facilitate the transmission of nerve signals.<\/p>\n\n\n\n

                        Reflexology<\/strong> Reflexology is based on the idea that specific points on our feet, hands, and ears are connected to other parts of our body, including our organs. By stimulating these reflex points, you have the ability to send direct signals to the nervous system, helping to balance and improve the nerve endings. Of course, understanding this mapping is essential to optimize the effectiveness of this massage.<\/p>\n\n\n\n

                        Shiatsu<\/strong> Originating from Japan, Shiatsu focuses on balancing energy or \u201cQi\u201d; each pressure is a way to directly stimulate the nerves, thereby promoting the release of beneficial neurotransmitters. This creates a balance between the sympathetic and parasympathetic nervous systems, promoting relaxation and well-being.<\/p>\n\n\n\n

                        Deep tissue massage<\/strong> Deep tissue massage targets the deeper layers of muscles and fascia. These often tense areas can exert pressure on the surrounding nerves. By releasing this tension, not only is the muscle relaxed, but the compressed nerves are also released, reducing pain and improving nerve function. <\/p>\n\n\n\n

                        Massage Maneuver Guide: Basic Approaches.<\/strong><\/p>\n\n\n\n

                        \ud83c\udf38 1. Effleurage (or stroking)<\/strong><\/p>\n\n\n\n

                        \ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n

                        <\/strong>Effleurage movements are gentle, gliding, and continuous, performed with the palms of the hands, fingers, or forearms. It is the quintessential opening and closing manoeuvre, allowing for contact to be made and preparing the body for the treatment.<\/p>\n\n\n\n

                        \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                          \n
                        • To promote relaxation and build confidence.<\/li>\n\n\n\n
                        • Warm up and prepare the fabrics.<\/li>\n\n\n\n
                        • Spread the oil or cream evenly.<\/li>\n\n\n\n
                        • Soothe the nervous system.<\/li>\n<\/ul>\n\n\n\n

                          \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                          <\/strong>Used at the beginning and end of massages, in relaxing, Swedish, Californian, or Ayurvedic massages.<\/p>\n\n\n\n

                          \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                            \n
                          • Fluid body, relaxed arms.<\/li>\n\n\n\n
                          • Body weight transferred from one leg to another.<\/li>\n\n\n\n
                          • Continue to monitor the client's respiratory rate.<\/li>\n<\/ul>\n\n\n\n

                            \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                              \n
                            • Slow, ample, and regular movements.<\/li>\n\n\n\n
                            • Variable duration (1 to 3 minutes per zone).<\/li>\n<\/ul>\n\n\n\n

                              \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                              The whole body: back, legs, arms, stomach, face.<\/p>\n\n\n\n

                              \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                \n
                              • Soothe the nervous system.<\/li>\n\n\n\n
                              • Promotes blood and lymphatic circulation.<\/li>\n\n\n\n
                              • Create a feeling of unity and overall well-being.<\/li>\n<\/ul>\n\n\n\n

                                \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                  \n
                                • Movements too fast or jerky.<\/li>\n\n\n\n
                                • Lack of contact or fluidity.<\/li>\n<\/ul>\n\n\n\n

                                  Pro tips:<\/strong><\/p>\n\n\n\n

                                    \n
                                  • Always maintain continuous contact with the skin.<\/li>\n\n\n\n
                                  • Adjust the pressure and pace according to the massage's objective.<\/li>\n<\/ul>\n\n\n\n

                                    \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                    Immediate relaxation, gentle warmth, a feeling of lightness and being enveloped.<\/p>\n\n\n\n

                                    \ud83d\udcaa 2. Kneading<\/strong><\/p>\n\n\n\n

                                    \ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n

                                    <\/strong>Kneading involves grasping, lifting, and squeezing muscles to stimulate their elasticity and promote relaxation.<\/p>\n\n\n\n

                                    \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                      \n
                                    • Loosen the muscles.<\/li>\n\n\n\n
                                    • Release deep tensions.<\/li>\n\n\n\n
                                    • Stimulate blood and lymph circulation.<\/li>\n<\/ul>\n\n\n\n

                                      \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                      <\/strong>Widely used in Swedish, Californian and sports massages.<\/p>\n\n\n\n

                                      \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                        \n
                                      • Soft bras, relaxed shoulders.<\/li>\n\n\n\n
                                      • Body weight used to dose pressure.<\/li>\n<\/ul>\n\n\n\n

                                        \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                          \n
                                        • Slow rhythm for relaxation, faster for toning.<\/li>\n\n\n\n
                                        • 2 to 5 minutes per zone depending on muscle size.<\/li>\n<\/ul>\n\n\n\n

                                          \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                          <\/strong>Dors, \u00e9paules, cuisses, fessiers, mollets.<\/p>\n\n\n\n

                                          \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                            \n
                                          • Relaxes muscles deep down.<\/li>\n\n\n\n
                                          • Helps eliminate toxins.<\/li>\n\n\n\n
                                          • Improve flexibility and recovery.<\/li>\n<\/ul>\n\n\n\n

                                            \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                              \n
                                            • Working only with the hands, without body engagement.<\/li>\n\n\n\n
                                            • Pinching too hard, causing unnecessary pain.<\/li>\n<\/ul>\n\n\n\n

                                              Pro tips:<\/strong><\/p>\n\n\n\n

                                                \n
                                              • Alternate kneading and effleurage to restart circulation.<\/li>\n\n\n\n
                                              • Maintain a fluid and continuous rhythm.<\/li>\n<\/ul>\n\n\n\n

                                                \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                Deep muscle relaxation, lightness and renewed vitality.<\/p>\n\n\n\n

                                                3. Rubbing<\/strong><\/p>\n\n\n\n

                                                \u270b Description :<\/strong><\/p>\n\n\n\n

                                                Frictions are circular or transverse movements with constant pressure on a specific area to act on local tensions.<\/p>\n\n\n\n

                                                \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                  \n
                                                • To release adhesions.<\/li>\n\n\n\n
                                                • Stimulate local circulation.<\/li>\n\n\n\n
                                                • Warm up the deep tissues.<\/li>\n<\/ul>\n\n\n\n

                                                  \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                  Used in therapeutic, sports, or deep tissue massages.<\/p>\n\n\n\n

                                                  \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                    \n
                                                  • Body weight used to maintain constant pressure.<\/li>\n\n\n\n
                                                  • Short, precise movements, focused on a limited area.<\/li>\n<\/ul>\n\n\n\n

                                                    \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                      \n
                                                    • Continuous, slow and steady movement.<\/li>\n\n\n\n
                                                    • 30 seconds to 2 minutes depending on the voltage.<\/li>\n<\/ul>\n\n\n\n

                                                      \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                      Trapezius, loins, joints, nape of neck.<\/p>\n\n\n\n

                                                      \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                        \n
                                                      • Relieves localised muscle tension.<\/li>\n\n\n\n
                                                      • Stimulates heat and mobility.<\/li>\n\n\n\n
                                                      • Promotes muscle decongestion.<\/li>\n<\/ul>\n\n\n\n

                                                        \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                          \n
                                                        • Too much pressure on a bony area.<\/li>\n\n\n\n
                                                        • Movements that are too fast, causing discomfort.<\/li>\n<\/ul>\n\n\n\n

                                                          Pro tips:<\/strong><\/p>\n\n\n\n

                                                            \n
                                                          • Work slowly and listen to the muscle's reaction.<\/li>\n\n\n\n
                                                          • Use a small amount of oil for more control.<\/li>\n<\/ul>\n\n\n\n

                                                            \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                            Heat, targeted relaxation, tension release.<\/p>\n\n\n\n

                                                            4. Tapping (or percussion)<\/strong><\/p>\n\n\n\n

                                                            \ud83d\udc4b Description :<\/strong><\/p>\n\n\n\n

                                                            <\/strong>Tapping is a rhythmic and stimulating gesture, performed with the fingertips, the edge of the hands or loosely clenched fists.<\/p>\n\n\n\n

                                                            \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                              \n
                                                            • Stimulate blood circulation.<\/li>\n\n\n\n
                                                            • Tone the muscles.<\/li>\n\n\n\n
                                                            • Awaken the body and invigorate the energy.<\/li>\n<\/ul>\n\n\n\n

                                                              \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                              <\/strong>Used at the end of invigorating, sports, or Swedish massages.<\/p>\n\n\n\n

                                                              \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                \n
                                                              • Supple arms, brisk but controlled movements.<\/li>\n\n\n\n
                                                              • The wrists remain relaxed.<\/li>\n<\/ul>\n\n\n\n

                                                                \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                  \n
                                                                • Fast pace, 30 seconds to 2 minutes per zone.<\/li>\n\n\n\n
                                                                • Intensity according to the desired effect (light for relaxation, toning for stimulation).<\/li>\n<\/ul>\n\n\n\n

                                                                  \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                  Back, thighs, glutes, shoulders.<\/p>\n\n\n\n

                                                                  \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                                    \n
                                                                  • Restores tone and vitality.<\/li>\n\n\n\n
                                                                  • Stimulates circulation.<\/li>\n\n\n\n
                                                                  • Promotes recovery after exertion.<\/li>\n<\/ul>\n\n\n\n

                                                                    \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                                      \n
                                                                    • Gesture too strong or not rhythmic.<\/li>\n\n\n\n
                                                                    • Tap on the bony areas.<\/li>\n<\/ul>\n\n\n\n

                                                                      Pro tips:<\/strong><\/p>\n\n\n\n

                                                                        \n
                                                                      • Alternate the shapes: hatching, chiselling, clicking.<\/li>\n\n\n\n
                                                                      • Finish with a gentle smoothing to soothe.<\/li>\n<\/ul>\n\n\n\n

                                                                        \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                                        Vitality, renewed energy, a feeling of bodily awakening.<\/p>\n\n\n\n

                                                                        5. Vibrations and Oscillations<\/strong><\/p>\n\n\n\n

                                                                        \ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n

                                                                        Vibrations are rapid, light movements applied to a specific area to relax or stimulate, depending on the intensity.<\/p>\n\n\n\n

                                                                        \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                                          \n
                                                                        • Soothe the nerves.<\/li>\n\n\n\n
                                                                        • Relax deep tissues.<\/li>\n\n\n\n
                                                                        • Promote mental relaxation.<\/li>\n<\/ul>\n\n\n\n

                                                                          \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                                          Frequent in relaxing, energetic, or facial massage.<\/p>\n\n\n\n

                                                                          \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                            \n
                                                                          • Arms slightly bent, muscles supple.<\/li>\n\n\n\n
                                                                          • The movement comes from the forearm, not the wrist.<\/li>\n<\/ul>\n\n\n\n

                                                                            \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                              \n
                                                                            • 10 to 30-second, steady, rapid movement per area.<\/li>\n\n\n\n
                                                                            • Light rhythm to calm, faster to stimulate.<\/li>\n<\/ul>\n\n\n\n

                                                                              \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                              Face, neck, shoulders, legs.<\/p>\n\n\n\n

                                                                              \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/p>\n\n\n\n

                                                                                \n
                                                                              • Soothe the nervous system.<\/li>\n\n\n\n
                                                                              • Promotes energy circulation.<\/li>\n\n\n\n
                                                                              • Relaxes deep tissue.<\/li>\n<\/ul>\n\n\n\n

                                                                                \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                                                  \n
                                                                                • Vibrations too strong or unstable.<\/li>\n\n\n\n
                                                                                • Jerky, non-smooth movement.<\/li>\n<\/ul>\n\n\n\n

                                                                                  Pro tips:<\/strong><\/p>\n\n\n\n

                                                                                    \n
                                                                                  • Associate vibrations with slow breathing.<\/li>\n\n\n\n
                                                                                  • Use them to \u201cseal\u201d the relaxation at the end of the massage.<\/li>\n<\/ul>\n\n\n\n

                                                                                    \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                                                    Inner calm, global relaxation, nervous soothing<\/p>\n\n\n\n

                                                                                    6. Pressures<\/strong><\/p>\n\n\n\n

                                                                                    Hand holding<\/strong><\/p>\n\n\n\n

                                                                                    The pressures involve applying a progressive or static force to specific points using the fingers, palms, or forearms.<\/p>\n\n\n\n

                                                                                    \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                                                      \n
                                                                                    • Stimulate energy flow.<\/li>\n\n\n\n
                                                                                    • Relieve localised tension.<\/li>\n\n\n\n
                                                                                    • Rebalance the body and mind.<\/li>\n<\/ul>\n\n\n\n

                                                                                      Usage <\/strong>:<\/p>\n\n\n\n

                                                                                      Used in shiatsu, reflexology, Thai, and deep tissue massages.<\/p>\n\n\n\n

                                                                                      \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                                        \n
                                                                                      • Stable and centred body.<\/li>\n\n\n\n
                                                                                      • Pressure arising from body weight, not muscular force.<\/li>\n<\/ul>\n\n\n\n

                                                                                        \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                                          \n
                                                                                        • Hold for 3 to 8 seconds.<\/li>\n\n\n\n
                                                                                        • Slow and focused pace.<\/li>\n<\/ul>\n\n\n\n

                                                                                          \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                                          Hands, feet, shoulders, energy points.<\/p>\n\n\n\n

                                                                                          \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                                                            \n
                                                                                          • Release the tension.<\/li>\n\n\n\n
                                                                                          • Revive circulation.<\/li>\n\n\n\n
                                                                                          • Harmonise the energy flow.<\/li>\n<\/ul>\n\n\n\n

                                                                                            \u26a0\ufe0f Common errors:<\/strong><\/p>\n\n\n\n

                                                                                              \n
                                                                                            • Off-centre or too strong pressure.<\/li>\n\n\n\n
                                                                                            • Forget to release gently.<\/li>\n<\/ul>\n\n\n\n

                                                                                              Pro tips:<\/strong><\/p>\n\n\n\n

                                                                                                \n
                                                                                              • Match each press to a breath.<\/li>\n\n\n\n
                                                                                              • To keep in step with the client's pace.<\/li>\n<\/ul>\n\n\n\n

                                                                                                \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                                                                Deep relaxation, balance and overall well-being<\/p>\n\n\n\n

                                                                                                7. Compressions<\/strong><\/p>\n\n\n\n

                                                                                                \ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n

                                                                                                Massages involve applying regular, controlled pressure to the body's soft tissues using the hands, fingers, forearms, or elbows. This manoeuvre helps to relax muscles and stimulate circulation, while also providing a feeling of deep relaxation.<\/p>\n\n\n\n

                                                                                                \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                                                                  \n
                                                                                                • Relax contracted muscles.<\/li>\n\n\n\n
                                                                                                • Restart blood and lymphatic circulation.<\/li>\n\n\n\n
                                                                                                • Reduce stress and promote recovery.<\/li>\n<\/ul>\n\n\n\n

                                                                                                  \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                                                                  Very present in Swedish, deep tissue, Thai, shiatsu, and sports massages, compressions adapt according to the area and desired intensity.<\/p>\n\n\n\n

                                                                                                  \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                                                    \n
                                                                                                  • Straight and stable torso, knees slightly bent.<\/li>\n\n\n\n
                                                                                                  • Pressure issue from body weight and not muscular force.<\/li>\n\n\n\n
                                                                                                  • Fluid respiration and a constant rhythm.<\/li>\n<\/ul>\n\n\n\n

                                                                                                    \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                                                      \n
                                                                                                    • Slow, controlled movements.<\/li>\n\n\n\n
                                                                                                    • Maintain pressure for 3 to 10 seconds depending on the area.<\/li>\n\n\n\n
                                                                                                    • Regular rhythm, without jerking.<\/li>\n<\/ul>\n\n\n\n

                                                                                                      \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                                                      Back, traps, lumbars, glutes, thighs and calves.<\/p>\n\n\n\n

                                                                                                      \u26a0\ufe0f Avoid bony and joint areas.<\/p>\n\n\n\n

                                                                                                      \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                                                                        \n
                                                                                                      • Deep muscle relaxation.<\/li>\n\n\n\n
                                                                                                      • Improved circulation.<\/li>\n\n\n\n
                                                                                                      • Stress and tension reduction.<\/li>\n<\/ul>\n\n\n\n

                                                                                                        \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                                                                          \n
                                                                                                        • Too much or too little pressure.<\/li>\n\n\n\n
                                                                                                        • Bone support or irregularity.<\/li>\n<\/ul>\n\n\n\n

                                                                                                          Pro tips:<\/strong><\/p>\n\n\n\n

                                                                                                            \n
                                                                                                          • Use the fleshy part of your hand for comfort.<\/li>\n\n\n\n
                                                                                                          • Start gently then gradually increase the pressure.<\/li>\n<\/ul>\n\n\n\n

                                                                                                            \ud83c\udf38 Felt effect:<\/strong><\/p>\n\n\n\n

                                                                                                            Warmth, soothing and a deep sense of grounding.<\/p>\n\n\n\n

                                                                                                            8. Stretches and Mobilisations<\/strong><\/p>\n\n\n\n

                                                                                                            \ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n

                                                                                                            Stretching involves gentle movements designed to lengthen muscles and make joints more supple, often inspired by Thai massage or stretching techniques.<\/p>\n\n\n\n

                                                                                                            \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                                                                              \n
                                                                                                            • Encourage flexibility.<\/li>\n\n\n\n
                                                                                                            • Release joint tension.<\/li>\n\n\n\n
                                                                                                            • Stimulate energy flow.<\/li>\n<\/ul>\n\n\n\n

                                                                                                              \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                                                                              Used in Thai, sports, and Ayurvedic massages.<\/p>\n\n\n\n

                                                                                                              \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                                                                \n
                                                                                                              • Stand straight, arms relaxed.<\/li>\n\n\n\n
                                                                                                              • Use body weight to accompany the movement.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                                                                  \n
                                                                                                                • Slow, progressive, and controlled movements.<\/li>\n\n\n\n
                                                                                                                • Stretches of 5 to 15 seconds depending on the area.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                  \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                                                                  Legs, arms, back, neck, hips.<\/p>\n\n\n\n

                                                                                                                  \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                                                                                    \n
                                                                                                                  • Improves joint mobility.<\/li>\n\n\n\n
                                                                                                                  • Release deep tensions.<\/li>\n\n\n\n
                                                                                                                  • Promotes deep and fluid breathing.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                    \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                                                                                      \n
                                                                                                                    • Too sudden a stretch.<\/li>\n\n\n\n
                                                                                                                    • Lack of synchronisation with breathing.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                      Pro tips:<\/strong><\/p>\n\n\n\n

                                                                                                                        \n
                                                                                                                      • Always follow the client's breathing.<\/li>\n\n\n\n
                                                                                                                      • Observe the natural flexibility before proceeding further.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                        \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                                                                                        Flexibility, bodily openness, and a sense of inner space.<\/p>\n\n\n\n

                                                                                                                        <\/p>\n\n\n

                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                        \n\n\n\n

                                                                                                                        The fact sheet <\/h1>\n\n\n\n

                                                                                                                        Massage Infini Voyage<\/strong><\/p>\n\n\n\n

                                                                                                                        In-depth speech <\/strong> D\u00e9couvrez le massage Infini Voyage, une exp\u00e9rience unique con\u00e7ue pour harmoniser le corps et l\u2019esprit. Ce massage vous offre une r\u00e9duction du stress et des tensions, tout en favorisant la stimulation et le renforcement du syst\u00e8me immunitaire. Il agit \u00e9galement sur l\u2019\u00e9quilibrage du syst\u00e8me \u00e9nerg\u00e9tique, procure une d\u00e9tente physique et psychique profonde et contribue \u00e0 l\u2019am\u00e9lioration g\u00e9n\u00e9rale du bien-\u00eatre. Particuli\u00e8rement efficace, il soulage les douleurs lombaires, vous permettant de retrouver l\u00e9g\u00e8ret\u00e9 et s\u00e9r\u00e9nit\u00e9 apr\u00e8s chaque s\u00e9ance. D\u2019une dur\u00e9e de 40 \u00e0 45 minutes.<\/p>\n\n\n\n

                                                                                                                        Target<\/strong> Client stress\u00e9 (e), surmen\u00e9(e), d\u00e9sireux(se) de s’offrir un moment de bien-\u00eatre et de d\u00e9tente.<\/p>\n\n\n\n

                                                                                                                        Product <\/strong>Toutes les zones du corps sont travaill\u00e9s avec de l\u2019huile d\u2019amande douce.<\/p>\n\n\n\n

                                                                                                                        RRP <\/strong> Between 45\u20ac and 60\u20ac (1\u20ac per minute)<\/p>\n\n\n

                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                        \n\n\n\n

                                                                                                                        Manual techniques<\/h1>\n\n\n\n

                                                                                                                        Les man\u0153uvres massage Infini face ant\u00e9rieur<\/strong><\/p>\n\n\n

                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        1 : Pattes de chats x3 :<\/strong>
                                                                                                                        Positionnez-vous au niveau du genou de votre cliente.. Placez vos mains l\u2019une derri\u00e8re l\u2019autre, puis, en utilisant vos doigts en griffe, effectuez le mouvement depuis les orteils. Avec la pulpe des doigts, effectuez des pattes de chat qui monte du pied jusqu\u2019\u00e0 la cuisse.
                                                                                                                        Puis redescendre en lissage.<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        2 : Lissage des inter m\u00e9tatarsiens x3 : <\/strong> (Tenir le pied et avec les pouces lisser les inter-m\u00e9tacarpes des orteils vers la jambe, commencer de l’ext\u00e9rieur du pied vers l’int\u00e9rieur)<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        3 : Savonnage pied x3 : <\/strong> Soulever le pied en mettant une main sous la cheville puis savonner le pied avec l\u2019autre main et principalement avec l\u2019\u00e9minence th\u00e9nar.<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        4 : Chausson pied x3 : <\/strong> Envelopper le pied en mettant une main sur la plante du pied et l\u2019autre dessus puis lisser de la cheville vers les orteils.<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        5 : Pri\u00e8re x3 : <\/strong> Positionnez vos deux mains jointe.<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        6 : 8 jambes x3 :<\/strong>
                                                                                                                        Placez vos deux mains l\u2019une sur l\u2019autre au niveau du genou, puis descendez le long de l\u2019ext\u00e9rieur du mollet. Contournez le pied avant de remonter par l\u2019int\u00e9rieur du mollet jusqu\u2019au genou. Ensuite, glissez vers l\u2019ext\u00e9rieur de la cuisse, enveloppez la hanche, puis redescendez par l\u2019int\u00e9rieur de la cuisse jusqu\u2019au genou. R\u00e9p\u00e9tez ce mouvement 3 \u00e0 6 fois.<\/p>\n\n\n\n

                                                                                                                        D\u00e9couvrir le bras et appliquer de l’huile<\/strong><\/p>\n\n\n

                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        7 : Pattes de chats bras x3 :<\/strong>
                                                                                                                        Positionnez vos mains l\u2019une derri\u00e8re l\u2019autre au niveau des doigts. Avec la pulpe de vos doigts, effectuez un balayage ascendant jusqu\u2019\u00e0 l\u2019\u00e9paule, \u00e0 la mani\u00e8re d\u2019un chat qui griffe. Ensuite, retournez-vous et lissez le bras en l\u2019enveloppant soigneusement jusqu\u2019\u00e0 la main. Redescendez en effectuant un mouvement fluide en vague, en accompagnant le geste avec vos jambes.<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        8 : Arc en ciel de la main x3 :<\/strong>
                                                                                                                        Placez vos deux pouces sur la ligne m\u00e9diane du dessus de la main, tandis que vos autres doigts soutiennent par-dessous. Effectuez un \u00e9tirement en arc de cercle, en d\u00e9pla\u00e7ant simultan\u00e9ment vos pouces du poignet vers les doigts.<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        9 : Savonnage de la main x3 :<\/strong>
                                                                                                                        Placez une main sous la paume et effectuez des mouvements circulaires, comme si vous savonnez, pour chauffer la zone. R\u00e9p\u00e9tez ensuite le m\u00eame geste sur le dessus de la main, en proc\u00e9dant en deux \u00e9tapes distinctes, \u00e0 la diff\u00e9rence du pied.<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        10 : Rayon soleil main x3 :<\/strong>
                                                                                                                        Glissez du poignet jusqu\u2019aux doigts, en appliquant une pression au niveau de leur attache. Puis, utilisez la pulpe de vos doigts pour lisser chaque doigt. Commencez par la ligne m\u00e9diane jusqu\u2019au majeur, poursuivez avec l\u2019index et l\u2019annulaire, et terminez par les extr\u00e9mit\u00e9s : le pouce et l\u2019auriculaire.<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        11 : Chausson main x3 :<\/strong>
                                                                                                                        Envelopper la main et lisser.<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        12 : Pri\u00e8re x3 :<\/strong>
                                                                                                                        Placez vos mains soit toutes les deux sur la hanche, soit une sur la hanche et l\u2019autre sur la main. Inspirez profond\u00e9ment, puis \u00e0 l\u2019expiration, \u00e9tirez en faisant descendre une main vers le pied tandis que l\u2019autre monte vers l\u2019\u00e9paule. Maintenez la position pendant deux secondes, puis revenez doucement \u00e0 la position initiale.<\/p>\n\n\n\n

                                                                                                                        Recouvrir la personne et passer sur le visage<\/strong><\/p>\n\n\n

                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        13 : 3 grand V ferm\u00e9 x3 :<\/strong>
                                                                                                                        R\u00e9aliser trois grands mouvements en \u00ab\u00a0V\u00a0\u00bb fa\u00e7on pri\u00e8re. Pour cela, placez vos paumes de mains jointes au centre du menton, puis \u00e9tirer vers les oreilles<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        14 : Balayage du visage x3 :<\/strong>
                                                                                                                        Balayer le visage en forme de griffe, de bas en haut
                                                                                                                        (du cou jusque dans les cheveux)<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        15 : 8 vertical visage :<\/strong>
                                                                                                                        Partir de l\u2019aile du nez, puis descendre et faire le tour du menton remonter sur le nez enfin, passer sur le front. (haut en bas)<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        16 : 8 horizontal visage : <\/strong> Partir de l\u2019oreille, passer sur le nez faire le tour de l\u2019autre oreille puis revenir au point de d\u00e9part (de gauche \u00e0 droite).<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        17 : Point de pression front x3 :<\/strong>
                                                                                                                        1) ligne m\u00e9diane partir du 3\u00e8me oeil pressions sur chaque point jusqu\u2019au suivant et jusqu\u2019au sommet de la t\u00eate<\/p>\n\n\n\n

                                                                                                                        2) ligne des sourcils partir de la t\u00eate des sourcils jusqu\u2019aux tempes<\/p>\n\n\n\n

                                                                                                                        3) ligne milieu du front jusqu\u2019aux tempes<\/p>\n\n\n\n

                                                                                                                        4) ligne racine des cheveux jusqu\u2019aux tempes aile du nez : en alternance faire des points de pression sous l\u2019os malaire : suivre le contour de l\u2019os malaire avec les 4 doigts en pianotant<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        18 : Point de pression aile du nez x3 :<\/strong>
                                                                                                                        Placez vos doigts de chaque c\u00f4t\u00e9 des narines puis faite un point de pression<\/p>\n\n\n\n

                                                                                                                        D\u00e9couvrir le bras et huiler<\/strong><\/p>\n\n\n

                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        19 : Point de pression menton x3 :<\/strong>
                                                                                                                        Placez vos doigts sur la l\u00e8vre inf\u00e9rieure et le menton.<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        20 : \u00e9tirer les 2 lignes x3 :<\/strong>
                                                                                                                        En partant de ces deux points, l’un des mouvements monte jusqu’au sommet du cr\u00e2ne, tandis que l’autre descend jusqu’\u00e0 la zone entre la poitrine.<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        21 : 3 grand V ferm\u00e9 x3 :<\/strong><\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        22 : \u00e9tirer les 2 lignes x3 :<\/strong>
                                                                                                                        Placez une am\u00e9thyste sur le troisi\u00e8me \u0153il et enveloppez-la d\u00e9licatement avec une \u00e9charpe ou un rebozo. Veillez \u00e0 ne pas fermer les yeux pour les personnes claustrophobes.<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        23 : Balayage bras x3 :<\/strong>
                                                                                                                        Placez-vous au niveau du coude de la personne, en lui tournant le dos. Positionnez vos mains l\u2019une derri\u00e8re l\u2019autre au niveau des doigts. Avec la pulpe de vos doigts, effectuez un balayage ascendant jusqu\u2019\u00e0 l\u2019\u00e9paule, \u00e0 la mani\u00e8re d\u2019un chat qui griffe. Ensuite, retournez-vous et lissez le bras en l\u2019enveloppant soigneusement jusqu\u2019\u00e0 la main. Redescendez en effectuant un mouvement fluide en vague, en accompagnant le geste avec vos jambes. Terminez en effectuant un \u00ab\u00a0chausson main\u00a0\u00bb et rel\u00e2chez les \u00e9motions.<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        24 : Arc en ciel de la main x3 :<\/strong>
                                                                                                                        Placez vos deux pouces sur la ligne m\u00e9diane du dessus de la main, tandis que vos autres doigts soutiennent par-dessous. Effectuez un \u00e9tirement en arc de cercle, en d\u00e9pla\u00e7ant simultan\u00e9ment vos pouces du poignet vers les doigts.<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        25 : Savonnage de la main x3 :<\/strong>
                                                                                                                        Placez une main sous la paume et effectuez des mouvements circulaires, comme si vous savonnez, pour chauffer la zone. R\u00e9p\u00e9tez ensuite le m\u00eame geste sur le dessus de la main, en proc\u00e9dant en deux \u00e9tapes distinctes, \u00e0 la diff\u00e9rence du pied.<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        26 : Rayon soleil main x3 :<\/strong>
                                                                                                                        Glissez du talon de la main jusqu\u2019aux doigts, en appliquant une pression au niveau de leur attache. Puis, utilisez la pulpe de vos doigts pour lisser chaque doigt. Commencez par la ligne m\u00e9diane jusqu\u2019au majeur, poursuivez avec l\u2019index et l\u2019annulaire, et terminez par les extr\u00e9mit\u00e9s : le pouce et l\u2019auriculaire.<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        27 : Chausson main x3 : <\/strong> Envelopper la main et lisser.<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        28 : Pri\u00e8re x3 :<\/strong>
                                                                                                                        Placez vos mains soit toutes les deux sur la hanche, soit une sur la hanche et l\u2019autre sur la main. Inspirez profond\u00e9ment, puis \u00e0 l\u2019expiration, \u00e9tirez en faisant descendre une main vers le pied tandis que l\u2019autre monte vers l\u2019\u00e9paule. Maintenez la position pendant deux secondes, puis revenez doucement \u00e0 la position initiale.<\/p>\n\n\n\n

                                                                                                                        Recouvrir bras et partir sur la jambe avant droite<\/strong><\/p>\n\n\n

                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        29 : Balayage jambe\/ lisser et jeter x3 :<\/strong>
                                                                                                                        Positionnez-vous au niveau du genou de votre cliente, le dos tourn\u00e9 vers elle. Placez vos mains l\u2019une derri\u00e8re l\u2019autre, puis, en utilisant vos doigts en griffe, effectuez le mouvement depuis les orteils. Avec la pulpe des doigts, effectuez un balayage du pied jusqu\u2019\u00e0 la cuisse, \u00e0 la mani\u00e8re d\u2019un chat qui griffe.
                                                                                                                        Arriv\u00e9 en haut de la cuisse , retournez-vous et r\u00e9alisez un lissage enveloppant sur toute la jambe, de la cuisse jusqu\u2019au pied, cr\u00e9ant un mouvement fluide semblable \u00e0 une vague. Veillez \u00e0 bien fl\u00e9chir les jambes pour accentuer cette sensation.
                                                                                                                        Terminez par un mouvement en chausson pied et jeter les \u00e9motions.<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        31 : Savonnage du pied x3 :<\/strong>
                                                                                                                        Placez une main sous la vo\u00fbte plantaire et l’autre sur le dessus du pied. R\u00e9alisez des mouvements circulaires, comme si vous savonniez le pied, pour le r\u00e9chauffer.<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        32 : Savonnage talon x3 :<\/strong>
                                                                                                                        Soulevez le pied en mettant une main sous la cheville puis savonnez le talon avec l\u2019autre main et principalement avec l\u2019\u00e9minence th\u00e9nar.<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        33 : Rayon soleil pied x3 :<\/strong>
                                                                                                                        Positionnez vos pouces sur le milieu du talon, effectuez un point de pression, puis lissez la ligne m\u00e9diane de la plante du pied en direction de l\u2019orteil du milieu puis faire un point de pression sur l\u2019accroche de l\u2019orteil et sur la pulpe puis finir en \u00e9tirant l\u2019orteil.
                                                                                                                        Repositionnez-vous au centre du talon, appliquez un point de pression, puis lissez jusqu’aux deux orteils suivants. R\u00e9p\u00e9tez l\u2019\u00e9tape du point de pression et du lissage, puis faites de m\u00eame pour les deux orteils suivants. Terminez en appliquant les m\u00eames mouvements sur les extr\u00e9mit\u00e9s, le pouce et le petit orteil.<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        34 : Chausson pied x3 :<\/strong>
                                                                                                                        Enveloppez le pied en mettant une main sur la plante du pied et l\u2019autre dessus puis lissez la cheville vers les orteils<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        35 : Pri\u00e8re x3 :<\/strong>
                                                                                                                        Repositionnez-vous au centre du talon, appliquez un point de pression, puis lissez jusqu’aux deux orteils suivants. R\u00e9p\u00e9tez l\u2019\u00e9tape du point de pression et du lissage, puis faites de m\u00eame pour les deux orteils suivants. Terminez en appliquant les m\u00eames mouvements sur les extr\u00e9mit\u00e9s, le pouce et le petit orteil.<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        38 : 8 jambes x3 ou x6 :<\/strong>
                                                                                                                        Placez vos deux mains l’une sur l’autre au niveau du genou, puis descendez le long de l’ext\u00e9rieur du mollet. Faites le tour du pied, puis remontez par l’int\u00e9rieur du mollet jusqu’au genou. Repassez par le centre du genou, puis remontez sur l’ext\u00e9rieur de la cuisse, enveloppez la hanche et redescendez par l’int\u00e9rieur de la cuisse jusqu’au genou. R\u00e9p\u00e9tez ce mouvement.<\/p>\n\n\n\n

                                                                                                                        R\u00e9unifier jambe et bras :<\/strong> <\/p>\n\n\n

                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        Pri\u00e8re de la jambe x3 :<\/strong>
                                                                                                                        Placez vos mains soit toutes les deux sur la hanche, soit une sur la hanche et l\u2019autre sur la main. Inspirez profond\u00e9ment, puis \u00e0 l\u2019expiration, \u00e9tirez en faisant descendre une main vers le pied tandis que l\u2019autre s\u2019\u00e9l\u00e8ve vers l\u2019\u00e9paule. Maintenez la position pendant deux secondes, puis revenez doucement \u00e0 la position initiale.<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        8 jambe x3 :<\/strong>
                                                                                                                        R\u00e9alisez des mouvements en forme de 8 sur une moiti\u00e9 du corps, combinant la jambe et le bras. Commencez depuis la hanche, descendez le long de l\u2019int\u00e9rieur de la jambe jusqu\u2019au pied, contournez-le, puis remontez par l\u2019ext\u00e9rieur de la jambe. Une fois \u00e0 la hanche, poursuivez en remontant sur les flancs et l\u2019int\u00e9rieur du bras, enveloppez l\u2019\u00e9paule, puis redescendez le long de l\u2019ext\u00e9rieur du bras.<\/p>\n\n\n\n

                                                                                                                        Recouvrir la jambe uniquement et venir d\u00e9couvrir le bras gauche puis le ventre<\/strong><\/p>\n\n\n\n

                                                                                                                        Massage du ventre et de la poitrine si d\u00e9couverte :<\/strong><\/p>\n\n\n

                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        Poser d\u00e9licatement vos mains de chaque c\u00f4t\u00e9 du nombril x3 :<\/strong>
                                                                                                                        Prendre 1,2 ou 3 grandes respirations.<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        Soleil qui rayonne x3 :<\/strong>
                                                                                                                        Versez l’huile chaude au niveau du nombril, puis \u00e9talez-la d\u00e9licatement sur l’ensemble du ventre. Saupoudrez ensuite du talc en le laissant tomber comme une fine pluie.<\/p>\n\n\n\n

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                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        Escargot nombril qui grandit X3 :<\/strong>
                                                                                                                        dans le sens horaire, en partant du centre du nombril vous allez effectuer des cercles avec vos poings\/poignets, vous allez ainsi en tournant vos poignets agrandir petit \u00e0 petit les cercles pour envelopper tout le ventre. Doux, lent enveloppant<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        Point centre nombril X3 :<\/strong>
                                                                                                                        Effectuez un point de pression rapide sur le nombril, comme une cloche qui r\u00e9sonne.<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        Signe de l\u2019infini X3 :<\/strong>
                                                                                                                        Apportez du rythme aux mouvements circulaires tout en veillant \u00e0 conserver une sensation d\u2019enveloppement et de fluidit\u00e9.<\/p>\n\n\n\n

                                                                                                                        R\u00e9alisez des mouvements en 8 verticaux en partant du nombril. Remontez vers l\u2019ext\u00e9rieur de la poitrine, traversez le d\u00e9collet\u00e9 jusqu\u2019\u00e0 l\u2019\u00e9paule oppos\u00e9e, puis redescendez par l\u2019ext\u00e9rieur de la poitrine jusqu\u2019au centre du nombril. Ensuite, dirigez-vous vers un flanc, enveloppez la hanche, passez par le bas du ventre, entourez l\u2019autre hanche et revenez au nombril.<\/p>\n\n\n\n

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                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        Escargot qui revient au centre X3 :<\/strong>
                                                                                                                        dans le sens horaire, en partant du centre du nombril vous allez effectuer des cercles avec vos poings\/poignets, vous allez ainsi en tournant vos poignets agrandir petit \u00e0 petit les cercles pour envelopper tout le ventre. Doux, lent enveloppant<\/p>\n\n\n\n

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                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        8 plexus solaire :<\/strong><\/p>\n\n\n\n

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                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        8 bas ventre :<\/strong><\/p>\n\n\n\n

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                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        Rayon du soleil vers nombril x3 <\/strong>:
                                                                                                                        R\u00e9alisez trois petits lissages altern\u00e9s du bout des doigts, \u00e0 environ 5 cm du nombril, en orientant le mouvement vers celui-ci. Faites-le avec l\u2019intention d\u2019aider la personne \u00e0 se recentrer sur elle-m\u00eame.<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        Point centre nombril X3 :<\/strong>
                                                                                                                        Appliquez une pression br\u00e8ve et vibrante sur le nombril, comme une cloche qui r\u00e9sonne.<\/p>\n\n\n\n

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                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        Fleur X3 :<\/strong>
                                                                                                                        En pulpe orientale donc du bout de l\u2019index et du majeur, dans le sens horaire effectuer des petites boucles qui se chevauchent autour du nombril environ 5cm comme une protection<\/p>\n\n\n\n

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                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        Point centre nombril X3 :<\/strong>
                                                                                                                        Appliquez une pression br\u00e8ve et vibrante sur le nombril, comme une cloche qui r\u00e9sonne.<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        Soleil x3 :<\/strong>
                                                                                                                        Effectuez des mouvements autour du nombril, \u00e0 environ 3 \u00e0 5 cm, en maintenant le poignet bien souple.<\/p>\n\n\n\n

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                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        Point centre nombril X3 :<\/strong>
                                                                                                                        Appliquez une pression br\u00e8ve et vibrante sur le nombril, comme une cloche qui r\u00e9sonne.<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        Rayonner x3 :<\/strong>
                                                                                                                        R\u00e9alisez des mouvements en forme de rayons partant du centre du nombril vers l’ext\u00e9rieur, puis remontez vers le centre de la poitrine. Continuez ensuite le long du d\u00e9collet\u00e9, puis suivez la ligne m\u00e9diane du visage jusqu’\u00e0 la t\u00eate.<\/p>\n\n\n\n

                                                                                                                        Ramener les mains de la personne sur son nombril en son centre<\/strong><\/p>\n\n\n

                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        Ramener en son Centre x3 :<\/strong>
                                                                                                                        \u00c0 la fin du soin, guidez les mains de la personne vers son nombril, en les pla\u00e7ant au centre si ce n\u2019est pas d\u00e9j\u00e0 fait, puis recouvrez doucement le ventre.<\/p>\n\n\n\n

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                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        Faire 7 signes de l\u2019infini sur le corps x3 :<\/strong>
                                                                                                                        Effectuez des mouvements en 8 sur l’ensemble du corps, en passant par-dessus le plaid.<\/p>\n\n\n\n

                                                                                                                        Passer sur la jambe arri\u00e8re gauche et huilez<\/strong><\/p>\n\n\n

                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        Balayage jambe x3 :<\/strong>
                                                                                                                        Positionnez-vous au niveau du genou de votre cliente, le dos tourn\u00e9 vers elle. Placez vos mains l\u2019une derri\u00e8re l\u2019autre, puis, en utilisant vos doigts en griffe, effectuez le mouvement depuis les orteils. Avec la pulpe des doigts, effectuez un balayage du pied jusqu\u2019\u00e0 la cuisse, \u00e0 la mani\u00e8re d\u2019un chat qui griffe.
                                                                                                                        Arriv\u00e9 en haut de la cuisse , retournez-vous et r\u00e9alisez un lissage enveloppant sur toute la jambe, de la cuisse jusqu\u2019au pied, cr\u00e9ant un mouvement fluide semblable \u00e0 une vague. Veillez \u00e0 bien fl\u00e9chir les jambes pour accentuer cette sensation.
                                                                                                                        Terminez par un mouvement en chausson pied et jeter les \u00e9motions.<\/p>\n\n\n\n

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                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        Tire bouchon x3 :<\/strong>
                                                                                                                        Avec votre poing, r\u00e9alisez un mouvement de tir bouchon sur trois zones de la plante du pied : les orteils, le milieu et le talon. Pour ce faire, placez votre poing sur une zone, appliquez une pression, puis tournez et tirez. Ensuite, d\u00e9placez-vous vers la zone suivante.<\/p>\n\n\n\n

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                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        Savonnage du pied x3 :<\/strong>
                                                                                                                        Placez une main sous la vo\u00fbte plantaire et l’autre sur le dessus du pied. R\u00e9alisez des mouvements circulaires, comme si vous savonniez le pied, pour le r\u00e9chauffer.<\/p>\n\n\n\n

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                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        Rayon soleil pied x3 :<\/strong>
                                                                                                                        Positionnez vos pouces sur le milieu du talon, effectuer un point de pression, puis lisser la ligne m\u00e9diane de la plante du pied en direction de l\u2019orteil du milieu puis faire un point de pression sur l\u2019accroche de l\u2019orteil et sur la pulpe puis finir en \u00e9tirant l\u2019orteil.
                                                                                                                        Repositionnez-vous au centre du talon, appliquez un point de pression, puis lissez jusqu’aux deux orteils suivants. R\u00e9p\u00e9tez l\u2019\u00e9tape du point de pression et du lissage, puis faites de m\u00eame pour les deux orteils suivants. Terminez en appliquant les m\u00eames mouvements sur les extr\u00e9mit\u00e9s, le pouce et le petit orteil.<\/p>\n\n\n\n

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                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        Chausson pied x3 :<\/strong>
                                                                                                                        Envelopper le pied en mettant une main sur la plante du pied et l\u2019autre dessus puis lisser la cheville vers les orteils<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        Pri\u00e8re de la jambe x3 : <\/strong> Placez vos mains soit une sur la hanche et l\u2019autre sur la main. Inspirez profond\u00e9ment, puis \u00e0 l\u2019expiration, \u00e9tirez en faisant descendre une main vers le pied tandis que l\u2019autre s\u2019\u00e9l\u00e8ve vers l\u2019\u00e9paule. Maintenez la position pendant deux secondes, puis revenez doucement \u00e0 la position initiale.<\/p>\n\n\n\n

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                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        8 jambe x3 :<\/strong>
                                                                                                                        R\u00e9alisez des mouvements en forme de 8 sur une moiti\u00e9 du corps, combinant la jambe et le bras. Commencez depuis la hanche, descendez le long de l\u2019int\u00e9rieur de la jambe jusqu\u2019au pied, contournez-le, puis remontez par l\u2019ext\u00e9rieur de la jambe. Une fois \u00e0 la hanche, poursuivez en remontant sur les flancs et l\u2019int\u00e9rieur du bras, enveloppez l\u2019\u00e9paule, puis redescendez le long de l\u2019ext\u00e9rieur du bras.<\/p>\n\n\n\n

                                                                                                                        Recouvrir la jambe dans un lissage et passer sur le dos<\/strong><\/p>\n\n\n

                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        Balayage dos x3 :<\/strong>
                                                                                                                        Placez vos doigts en forme de griffe et, dans un mouvement altern\u00e9, balayez du cuir chevelu jusqu\u2019en bas du dos. Assurez-vous de passer sur les flancs et le long de la colonne pour lib\u00e9rer les \u00e9motions.<\/p>\n\n\n\n

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                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        8 vertical le long de la colonne x3 :<\/strong>
                                                                                                                        R\u00e9alisez des mouvements en forme de 8 le long d’un c\u00f4t\u00e9 de la colonne, en descendant progressivement jusqu\u2019au sacrum. Ensuite, remontez en effectuant un lissage enveloppant avant de r\u00e9p\u00e9ter le mouvement de l\u2019autre c\u00f4t\u00e9.<\/p>\n\n\n\n

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                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        Etirements colonne x3 :<\/strong>
                                                                                                                        Commencez au centre du dos, puis \u00e9tirez vos mains en formant une \u00e9toile : une main vers l\u2019\u00e9paule gauche et l\u2019autre vers la hanche droite en opposition. R\u00e9p\u00e9tez ce mouvement trois fois d\u2019un c\u00f4t\u00e9, puis effectuez la m\u00eame chose avec l\u2019\u00e9paule droite et la hanche gauche.<\/p>\n\n\n\n

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                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        8 \u00e9paule x3 :<\/strong>
                                                                                                                        R\u00e9alisez des mouvements en 8 d’une \u00e9paule \u00e0 l’autre, en englobant les omoplates, de mani\u00e8re lente et profonde.<\/p>\n\n\n\n

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                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        8 bas du dos x3 :<\/strong>
                                                                                                                        R\u00e9alisez des mouvements en 8 sur le bas du dos, en passant d’une hanche \u00e0 l’autre.<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        8 diagonale x3 :<\/strong>
                                                                                                                        R\u00e9alisez des mouvements en 8 en diagonale, en partant du centre du dos, en englobant une \u00e9paule et en descendant jusqu’\u00e0 la hanche oppos\u00e9e. R\u00e9p\u00e9tez l\u2019op\u00e9ration de l\u2019autre c\u00f4t\u00e9.<\/p>\n\n\n\n

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                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        Etirements colonne x3 :<\/strong>
                                                                                                                        Commencez au centre du dos, puis \u00e9tirez vos mains en formant une \u00e9toile : une main vers l\u2019\u00e9paule gauche et l\u2019autre vers la hanche droite en opposition. R\u00e9p\u00e9tez ce mouvement trois fois d\u2019un c\u00f4t\u00e9, puis effectuez la m\u00eame chose avec l\u2019\u00e9paule droite et la hanche gauche.<\/p>\n\n\n\n

                                                                                                                        Recouvrir le dos et descendre \u00e0 la jambe arri\u00e8re droite :<\/strong><\/p>\n\n\n

                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        Balayage jambe x3 :<\/strong>
                                                                                                                        Positionnez-vous au niveau du genou de votre cliente, le dos tourn\u00e9 vers elle. Placez vos mains l\u2019une derri\u00e8re l\u2019autre, puis, en utilisant vos doigts en griffe, effectuez le mouvement depuis les orteils. Avec la pulpe des doigts, effectuez un balayage du pied jusqu\u2019\u00e0 la cuisse, \u00e0 la mani\u00e8re d\u2019un chat qui griffe.
                                                                                                                        Arriv\u00e9 en haut de la cuisse , retournez-vous et r\u00e9alisez un lissage enveloppant sur toute la jambe, de la cuisse jusqu\u2019au pied, cr\u00e9ant un mouvement fluide semblable \u00e0 une vague. Veillez \u00e0 bien fl\u00e9chir les jambes pour accentuer cette sensation.
                                                                                                                        Terminez par un mouvement en chausson pied et jeter les \u00e9motions.<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        Tire bouchon x3 :<\/strong>
                                                                                                                        Avec votre poing, r\u00e9alisez un mouvement de tir bouchon sur trois zones de la plante du pied : les orteils, le milieu et le talon. Pour ce faire, placez votre poing sur une zone, appliquez une pression, puis tournez et tirez. Ensuite, d\u00e9placez-vous vers la zone suivante.<\/p>\n\n\n\n

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                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        Savonnage du pied x3 :<\/strong>
                                                                                                                        Placez une main sous la vo\u00fbte plantaire et l’autre sur le dessus du pied. R\u00e9alisez des mouvements circulaires, comme si vous savonniez le pied, pour le r\u00e9chauffer.<\/p>\n\n\n\n

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                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        Rayon soleil pied x3 :<\/strong>
                                                                                                                        Positionnez vos pouces sur le milieu du talon, effectuer un point de pression, puis lisser la ligne m\u00e9diane de la plante du pied en direction de l\u2019orteil du milieu puis faire un point de pression sur l\u2019accroche de l\u2019orteil et sur la pulpe puis finir en \u00e9tirant l\u2019orteil.
                                                                                                                        Repositionnez-vous au centre du talon, appliquez un point de pression, puis lissez jusqu’aux deux orteils suivants. R\u00e9p\u00e9tez l\u2019\u00e9tape du point de pression et du lissage, puis faites de m\u00eame pour les deux orteils suivants. Terminez en appliquant les m\u00eames mouvements sur les extr\u00e9mit\u00e9s, le pouce et le petit orteil.<\/p>\n\n\n\n

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                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        Chausson pied x3 :<\/strong>
                                                                                                                        Envelopper le pied en mettant une main sur la plante du pied et l\u2019autre dessus puis lisser la cheville vers les orteils<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        Pri\u00e8re de la jambe x3 :<\/strong>
                                                                                                                        Placez vos mains soit une sur la hanche et l\u2019autre sur la main. Inspirez profond\u00e9ment, puis \u00e0 l\u2019expiration, \u00e9tirez en faisant descendre une main vers le pied tandis que l\u2019autre s\u2019\u00e9l\u00e8ve vers l\u2019\u00e9paule. Maintenez la position pendant deux secondes, puis revenez doucement \u00e0 la position initiale.<\/p>\n\n\n\n

                                                                                                                        \n\n\n
                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        8 jambe x3 :<\/strong>
                                                                                                                        R\u00e9alisez des mouvements en forme de 8 sur une moiti\u00e9 du corps, combinant la jambe et le bras. Commencez depuis la hanche, descendez le long de l\u2019int\u00e9rieur de la jambe jusqu\u2019au pied, contournez-le, puis remontez par l\u2019ext\u00e9rieur de la jambe. Une fois \u00e0 la hanche, poursuivez en remontant sur les flancs et l\u2019int\u00e9rieur du bras, enveloppez l\u2019\u00e9paule, puis redescendez le long de l\u2019ext\u00e9rieur du bras.<\/p>\n\n\n\n

                                                                                                                        Recouvrir la jambe dans un lissage, tout le corps doit \u00eatre recouvert <\/strong><\/p>\n\n\n

                                                                                                                        \n
                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                        8 corps entier x3 :<\/strong>
                                                                                                                        Sur le plaid, r\u00e9alisez des mouvements en 8. Placez vos mains sur le sacrum, puis montez le long du dos, passez sur le bras droit, contournez la t\u00eate, redescendez sur le bras gauche, puis revenez au sacrum. Ensuite, partez vers la jambe ext\u00e9rieure droite, faites le tour du pied, puis revenez sur l’ext\u00e9rieur de la jambe gauche pour revenir au sacrum.
                                                                                                                        <\/p>\n\n\n\n

                                                                                                                        Faire sonner le bol sur les diff\u00e9rentes position :<\/strong><\/p>\n\n\n\n

                                                                                                                        Sacrum :<\/strong> faites r\u00e9sonner le bol, puis descendez vers un pied.
                                                                                                                        Pieds :<\/strong> faites r\u00e9sonner le bol sur chaque pied, cr\u00e9ant un pont entre les deux.
                                                                                                                        Sacrum : <\/strong>revenez au sacrum, faites r\u00e9sonner le bol, puis descendez de nouveau vers la terre (les pieds) et faites-le r\u00e9sonner.
                                                                                                                        Ciel :<\/strong> faites r\u00e9sonner le bol vers la terre, puis remontez vers le ciel (la t\u00eate de la personne). Enfin, revenez au sacrum et attendez que le bol cesse de chanter.<\/p>\n\n\n\n

                                                                                                                        Essential oils <\/h1>\n\n\n\n

                                                                                                                        Use <\/strong><\/p>\n\n\n\n

                                                                                                                        A few drops to mix with your massage oil <\/p>\n\n\n\n

                                                                                                                        Against cellulite <\/strong><\/p>\n\n\n\n

                                                                                                                        Essential oils of cypress, juniper, birch or wintergreen<\/p>\n\n\n\n

                                                                                                                        Against heavy legs<\/strong><\/p>\n\n\n\n

                                                                                                                        Essential oils cypress lemon, lavandin, sage, rosemary, mint, birch, juniper or rose<\/p>\n\n\n\n

                                                                                                                        Dry skin<\/strong><\/p>\n\n\n\n

                                                                                                                        Rose, geranium, rosewood, lavender or sage<\/p>\n\n\n\n

                                                                                                                        Anti-wrinkle<\/strong><\/p>\n\n\n\n

                                                                                                                        Essential oils of sage, rosemary or lavender<\/p>\n\n\n\n

                                                                                                                        Oily skin<\/strong><\/p>\n\n\n\n

                                                                                                                        Juniper or cedar essential oils<\/p>\n\n\n\n

                                                                                                                        Hair<\/strong><\/p>\n\n\n\n

                                                                                                                        Essential oils of lavender, sage, cedarwood, ylang ylang, thyme, or rose<\/p>\n\n\n\n

                                                                                                                        Essential oils from A to Z<\/strong><\/p>\n\n\n\n

                                                                                                                          \n
                                                                                                                        • Basil <\/li>\n\n\n\n
                                                                                                                        • Bergamot <\/li>\n\n\n\n
                                                                                                                        • Rosewood <\/li>\n\n\n\n
                                                                                                                        • Birch <\/li>\n\n\n\n
                                                                                                                        • Cajeput <\/li>\n\n\n\n
                                                                                                                        • Chamomile <\/li>\n\n\n\n
                                                                                                                        • Cinnamon <\/li>\n\n\n\n
                                                                                                                        • Caraway <\/li>\n\n\n\n
                                                                                                                        • Cedar <\/li>\n\n\n\n
                                                                                                                        • Lemon <\/li>\n\n\n\n
                                                                                                                        • Lemongrass <\/li>\n\n\n\n
                                                                                                                        • Coriander <\/li>\n\n\n\n
                                                                                                                        • Cumin <\/li>\n\n\n\n
                                                                                                                        • Cypress <\/li>\n\n\n\n
                                                                                                                        • Tarragon <\/li>\n\n\n\n
                                                                                                                        • Eucalyptus <\/li>\n\n\n\n
                                                                                                                        • Wintergreen <\/li>\n\n\n\n
                                                                                                                        • Juniper <\/li>\n\n\n\n
                                                                                                                        • Geranium <\/li>\n\n\n\n
                                                                                                                        • Ginger<\/li>\n\n\n\n
                                                                                                                        • Clove <\/li>\n\n\n\n
                                                                                                                        • Immortelle<\/li>\n\n\n\n
                                                                                                                        • Hyssop <\/li>\n\n\n\n
                                                                                                                        • Lavender <\/li>\n\n\n\n
                                                                                                                        • Lemongrass <\/li>\n\n\n\n
                                                                                                                        • Marjolaine <\/li>\n\n\n\n
                                                                                                                        • Lemon balm <\/li>\n\n\n\n
                                                                                                                        • Mint <\/li>\n\n\n\n
                                                                                                                        • Nutmeg <\/li>\n\n\n\n
                                                                                                                        • Niaouli <\/li>\n\n\n\n
                                                                                                                        • Orange <\/li>\n\n\n\n
                                                                                                                        • Oregano <\/li>\n\n\n\n
                                                                                                                        • Pin <\/li>\n\n\n\n
                                                                                                                        • Rosemary <\/li>\n\n\n\n
                                                                                                                        • Rose <\/li>\n\n\n\n
                                                                                                                        • Sandalwood <\/li>\n\n\n\n
                                                                                                                        • Savory <\/li>\n\n\n\n
                                                                                                                        • Sassafras <\/li>\n\n\n\n
                                                                                                                        • Sage <\/li>\n\n\n\n
                                                                                                                        • Turpentine <\/li>\n\n\n\n
                                                                                                                        • Thuya <\/li>\n\n\n\n
                                                                                                                        • Thyme <\/li>\n\n\n\n
                                                                                                                        • Verbena <\/li>\n\n\n\n
                                                                                                                        • Ylang-ylang<\/li>\n<\/ul>\n\n\n\n

                                                                                                                          Classification by plants<\/strong><\/p>\n\n\n\n

                                                                                                                          Common names <\/strong><\/td>Primary actions <\/strong><\/td>Additional actions <\/strong><\/td>Essential oil types <\/strong><\/td><\/tr>
                                                                                                                          Basil<\/td>Nerve tonic<\/td>Antispasmodic<\/td><\/td><\/tr>
                                                                                                                          Bergamot<\/td>Intestinal infections<\/td>Dermatoses<\/td><\/td><\/tr>
                                                                                                                          Cajeput<\/td>Chronic lung conditions<\/td>Antineuralgic<\/td><\/td><\/tr>
                                                                                                                          Chamomile<\/td>Antispasmodic<\/td>Fabric softener<\/td>Sinusitis<\/td><\/tr>
                                                                                                                          Ceylon cinnamon <\/td>Antiseptic tonic<\/td>Sex stimulant<\/td>Diarrhoea<\/td><\/tr>
                                                                                                                          Caraway <\/td>All indigestion<\/td>Intestinal oxygenator<\/td>Aerophagia<\/td><\/tr>
                                                                                                                          Cedar<\/td>Dermatoses<\/td>Genito-urinary antiseptic<\/td><\/td><\/tr>
                                                                                                                          Lemon <\/td>General detoxifier<\/td>Rejuvenation, boosting natural immunity<\/td>Woman<\/td><\/tr>
                                                                                                                          Lemongrass<\/td>Keep the mosquitoes away<\/td><\/td><\/td><\/tr>
                                                                                                                          Coriander <\/td>General stimulant<\/td><\/td><\/td><\/tr>
                                                                                                                          Cypress<\/td>Circular problems<\/td>Deep and superficial, cellulite, rosacea<\/td>Circulation<\/td><\/tr>
                                                                                                                          Tarragon <\/td>Digestive antispasmodic <\/td><\/td>Locket<\/td><\/tr>
                                                                                                                          Eucalyptus <\/td>Pulmonary artery asepsis<\/td>Mucolytic <\/td>Respiratory<\/td><\/tr>
                                                                                                                          Wintergreen <\/td>Diuretic antirheumatic<\/td>Relieves pain<\/td><\/td><\/tr>
                                                                                                                          Juniper<\/td>Antirheumatic diuretic <\/td>Slimming <\/td>Rheumatism<\/td><\/tr>
                                                                                                                          Geranium <\/td>Adrenal dynamism<\/td>Healing <\/td>Sugar gourmands<\/td><\/tr>
                                                                                                                          Ginger <\/td>Stimulates glandular functions <\/td>Ovaries, testicles<\/td>Aphrodisiac<\/td><\/tr>
                                                                                                                          Clove <\/td>Anaesthetic, toothache, memory stimulant<\/td>Antiseptic<\/td>Toothache<\/td><\/tr>
                                                                                                                          Immortelle <\/td>Anti-inflammatory <\/td>Reduces any bruising and haematoma following an impact <\/td>Coup d'\u00e9tat<\/td><\/tr>
                                                                                                                          Hyssop<\/td>Chronic respiratory affections<\/td>External healing agent<\/td>Asthma<\/td><\/tr>
                                                                                                                          Lavender<\/td>Calming, pulmonary antiseptic, skin healing<\/td>Nervous system regulator<\/td>Minor injuries, relaxation <\/td><\/tr>
                                                                                                                          Lemongrass<\/td>Tropical antiseptic<\/td><\/td><\/td><\/tr>
                                                                                                                          Marjolaine<\/td>Anxieties, worries, insomnia, depression<\/td>Calming and regenerating<\/td>Nerve cell food<\/td><\/tr>
                                                                                                                          Mint <\/td>General and digestive stimulant<\/td>Refreshment <\/td><\/td><\/tr>
                                                                                                                          Nutmeg<\/td>General and cerebral stimulant <\/td>Stimulating to the mind and digestive senses<\/td>Tonic<\/td><\/tr>
                                                                                                                          Niaouli<\/td>Antiseptic #1 on the aromatogram<\/td>General stimulant<\/td>Antiseptic no. 1<\/td><\/tr>
                                                                                                                          Orange<\/td>Nervine sedative<\/td>Children's calming aid<\/td>Sleep<\/td><\/tr>
                                                                                                                          Petit grain<\/td>Nervine sedative <\/td>Calming<\/td>Sleep<\/td><\/tr>
                                                                                                                          Oregano<\/td>Antiseptic #1 on the aromatogram<\/td>General stimulant<\/td>Antiseptic no. 1<\/td><\/tr>
                                                                                                                          Pin <\/td>Pulmonary antiseptic<\/td>Pectoral<\/td>Cough<\/td><\/tr>
                                                                                                                          Rosemary<\/td>Digestive and heart tonic <\/td>Liver tonic <\/td>Athletes' fitness<\/td><\/tr>
                                                                                                                          Rose <\/td>Anti-cancer<\/td>Tissue regenerator<\/td>Anti-wrinkle N1<\/td><\/tr>
                                                                                                                          Rosewood <\/td>Tissue regenerator<\/td>Firming, disinfectant <\/td>Skin<\/td><\/tr>
                                                                                                                          Sandalwood<\/td>Genito-urinary antiseptic<\/td>Aphrodisiac skincare <\/td><\/td><\/tr>
                                                                                                                          Savory<\/td>Intellectual and genital stimulant<\/td>Stimulates nutrition <\/td>Sexual and physical tone <\/td><\/tr>
                                                                                                                          Sassafras<\/td>Tobacco antidote<\/td><\/td>Anti-smoking <\/td><\/tr>
                                                                                                                          Sage<\/td>Ovarian regulating diuretic<\/td>Antiperspirant<\/td>Gynaecological <\/td><\/tr>
                                                                                                                          Turpentine<\/td>Diuretic<\/td>Antirheumatic <\/td>Make it sweat<\/td><\/tr>
                                                                                                                          Thuya <\/td>Antiseptic<\/td>Warts<\/td>Prostatitis<\/td><\/tr>
                                                                                                                          Thyme<\/td>Powerful antiseptic <\/td>Stimulant<\/td>Antiseptic no. 2<\/td><\/tr>
                                                                                                                          Verbena <\/td>Promote harmony <\/td>Awaken the creative spirit<\/td>Happiness <\/td><\/tr>
                                                                                                                          Ylang-ylang<\/td>Sex stimulant<\/td>Antiseptic<\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                                                                                          Respiratory essential oils <\/strong><\/td>Revitalising essential oils<\/strong><\/td>Relaxing essential oils<\/strong><\/td>Harmonising essential oils<\/strong><\/td><\/tr>
                                                                                                                          Pin
                                                                                                                          Eucalyptus
                                                                                                                          Cajeput
                                                                                                                          Niaouli
                                                                                                                          Thyme
                                                                                                                          Hyssop
                                                                                                                          Lavender
                                                                                                                          Fir<\/td>                                                                                                                          		Coriander
                                                                                                                          Savory
                                                                                                                          Nutmeg
                                                                                                                          Rosemary
                                                                                                                          Clove
                                                                                                                          Oregano
                                                                                                                          Geranium
                                                                                                                          Wintergreen
                                                                                                                          Cinnamon
                                                                                                                          Sandalwood
                                                                                                                          Ylang-ylang
                                                                                                                          Rosemary<\/td>                                                                                                                          		Lavender
                                                                                                                          Marjolaine
                                                                                                                          Chamomile
                                                                                                                          Orange
                                                                                                                          Petit grain
                                                                                                                          Neroli
                                                                                                                          Bergamot
                                                                                                                          Tangerine
                                                                                                                          Bay leaf<\/td>                                                                                                                          		Verbena
                                                                                                                          Rose geranium
                                                                                                                          Rosewood
                                                                                                                          Chamomile
                                                                                                                          Rose
                                                                                                                          Neroli
                                                                                                                          Exotic verbena <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n
                                                                                                                          \n
                                                                                                                          \"\"<\/figure>\n<\/div>\n\n
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                                                                                                                          \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                          \n\n\n\n

                                                                                                                          Upselling <\/h1>\n\n\n\n

                                                                                                                          To prolong the relaxation, suggest to your client that they have an exfoliation before the massage and a wrap afterwards. This will leave their skin feeling soft and deeply hydrated.<\/p>\n\n\n\n

                                                                                                                          We offer a body scrub and wrap training course, which can be completed either at our centre or by correspondence.<\/p>\n\n\n

                                                                                                                          \n
                                                                                                                          \"\"<\/figure>\n<\/div>\n\n\n
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                                                                                                                          How to find clients<\/h1>\n\n\n\n

                                                                                                                          It is important to use different communication channels and to highlight your work and services.<\/p>\n\n\n\n

                                                                                                                          \u2013 Make launch offers when you first start out, but also with each new product. It is important to train yourself regularly to stay at the forefront of trends and, above all, to prevent your clients from getting bored.<\/p>\n\n\n\n

                                                                                                                          \u2013 You can form partnerships with works councils of companies within your sector (example: 5 or 10% off for all their employees; this helps you get discovered)<\/p>\n\n\n\n

                                                                                                                          \u2013 Social media (Facebook, Instagram, TikTok) These platforms are very important today; you need to post content several times a week (before\/after photos, videos, a look into your workspace, the atmosphere of your treatment room, your prices, last-minute availability, etc.).<\/p>\n\n\n\n

                                                                                                                          \u2013 Post your photo edits with the price on the sales groups in your area<\/p>\n\n\n\n

                                                                                                                          \u2013 Be mindful that your prices reflect your sector\u2019s market rates (not too low, as you need to be profitable, nor too high as this could drive clients away, especially at the start. As you gain experience, your prices should increase; quality work has its price).<\/p>\n\n\n\n

                                                                                                                          \u2013 Create an identity for yourself, always use the same colours for your posts, your photo edits\u2026 It's essential that if someone sees one of your posts, they immediately know it's you just from the style. <\/p>\n\n\n\n

                                                                                                                          \u2013 Your publications should be clear and not too busy<\/p>\n\n\n\n

                                                                                                                          \u2013 Create a Google Business account and ask your customers for reviews to reassure potential clients<\/p>\n\n\n\n

                                                                                                                          Online appointment booking. In this day and age, clients don\u2019t have much time, so in the evening, just before bed, they\u2019ll realise they\u2019ve forgotten to call you to book their appointment. With online booking, your schedule will fill up more easily. <\/p>\n\n\n\n

                                                                                                                          \u2013 Do you create a website with your services, prices, and photos (many platforms are possible for free)?<\/p>\n\n\n\n

                                                                                                                          \u2013 Run promotions for sales, Mother's Day, Christmas\u2026 for example, free nail art<\/p>\n\n\n\n

                                                                                                                          \u2013 Contact your clients by email or SMS if you haven't seen them for 3 months, for example<\/p>\n\n\n\n

                                                                                                                          \u2013 On your social media and website, you present this, which reassures future clients by letting them see you and put a face to your company. <\/p>\n\n\n\n

                                                                                                                          \u2013 You approach your local chamber of commerce to participate in the event they are offering to make yourself known to other traders and businesses.<\/p>\n\n\n\n

                                                                                                                          \n\n\n\n

                                                                                                                          Copyright All rights reserved<\/p>\n\n\n\n

                                                                                                                          All rights reserved. Any reproduction, even partial, by any means whatsoever, is prohibited without prior authorisation. A copy by photography, film, magnetic tape or other, constitutes an infringement punishable by the penalties provided for by copyright law.<\/p>\n\n\n\n

                                                                                                                          VERSION JANUARY 2026<\/p>\n\n\n

                                                                                                                          \n
                                                                                                                          \"\"<\/figure>\n<\/div>\n\n\n
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                                                                                                                          Consider turning on the subtitles for this video, for the description of the manoeuvres<\/strong><\/p>\n\n\n\n

                                                                                                                          - Open a Youtube video\n- Click on the rectangle (subtitle button) to the left of the settings (cogwheel icon)\n- And select the language\nAnd there you have it, subtitles will be displayed on the video!<\/strong><\/p>\n\n\n\n

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