{"id":1765,"date":"2024-10-02T18:07:51","date_gmt":"2024-10-02T16:07:51","guid":{"rendered":"https:\/\/maquette.asticoweb.com\/infini-beaute\/?post_type=formations&p=1765"},"modified":"2026-05-04T10:03:41","modified_gmt":"2026-05-04T08:03:41","slug":"massage-californien-et-shiatsu-visage","status":"publish","type":"formations","link":"https:\/\/www.infini-beaute-institut-lumbres.com\/en\/formations\/massage-californien-et-shiatsu-visage\/","title":{"rendered":"Californian massage and face Shiatsu"},"content":{"rendered":"
    \n
  1. Introduction<\/li>\n\n\n\n
  2. Discovering the human body<\/li>\n\n\n\n
  3. Objectives, actions and justifications<\/li>\n\n\n\n
  4. Target<\/li>\n\n\n\n
  5. The law<\/li>\n\n\n\n
  6. Precautions<\/li>\n\n\n\n
  7. Manual techniques<\/li>\n\n\n\n
  8. Essential oils<\/li>\n\n\n\n
  9. Upselling<\/li>\n\n\n\n
  10. How to find clients<\/li>\n<\/ol>\n\n\n\n
    \n\n\n\n

    Infinite Beauty<\/h2>\n\n\n\n

    Infini Beaut\u00e9 opened its doors in 2007 as a beauty salon, then expanded in 2015 with a private spa and a dedicated massage area. <\/p>\n\n\n\n

    Looking to diversify, Infini Beaut\u00e9 became a training centre in 2017 and obtained Qualiopi certification in July 2021. <\/p>\n\n\n\n

    Jennifer Tauvry, the manager of this centre, has a BAC in accounting, business management, as well as a CAP, BAC, and BTS in aesthetics. <\/p>\n\n\n\n

    Within this establishment, specialists in nail prosthetics, lash extensions, and well-being massages are at your disposal to answer all your questions.<\/p>\n\n\n

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    Introduction<\/h1>\n\n\n\n

    Californian massage is distinguished by broad, fluid strokes that caress the body in an enchanting dance. Performed at a gentle, shifting rhythm, these movements offer deep relaxation. The oil, an accomplice in this ritual, celebrates the art of touch and enhances the grace of the massage.<\/strong><\/p>\n\n\n\n

    Californian massage was born in the early 1970s: as part of psychotherapy working groups at the Esalen centre, in Big Sur, California, participants experienced strong and sometimes painful emotions. They bravely exposed themselves, revealing intimate facets of their personality and experiencing moments of great vulnerability. Their need was more for reassuring affection, a desire to be cradled, to relax, and for inner unification, which created in them a desire for mutual support and physical closeness.

    Thus, from all these affectionate and abstract exchanges, what was to become Californian massage emerged. Maragareth Elke, a practitioner of Swedish massage, enthusiastic about the gentleness of Esalen massage, largely contributed to, structured, and taught this new massage in a professional manner, in the United States and in France.<\/p>\n\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n\n
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    Discovering the human body<\/h1>\n\n\n\n
    \"\"<\/a><\/figure>
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    The bones of the human body<\/h2>\n<\/div><\/div>\n\n\n\n
    \"\"<\/a><\/figure>
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    The human body's muscles<\/h2>\n<\/div><\/div>\n\n\n\n
    \"\"<\/a><\/figure>
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    The lymphatic system of the body<\/h2>\n<\/div><\/div>\n\n\n\n
    \"\"<\/a><\/figure>
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    Skull bone<\/h2>\n<\/div><\/div>\n\n\n\n
    \"\"<\/a><\/figure>
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    The facial muscles<\/h2>\n<\/div><\/div>\n\n\n\n
    \"\"<\/a><\/figure>
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    The lymphatic system of the face<\/h2>\n\n\n\n

    It is very important to understand how the human body works in order to make your manoeuvres as precise as possible.<\/p>\n<\/div><\/div>\n\n\n

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    Objectives, actions and justifications<\/h1>\n\n\n\n

    Objectives<\/h2>\n\n\n\n
      \n
    • Calming<\/li>\n\n\n\n
    • Mental relaxation<\/li>\n\n\n\n
    • Physical relaxation<\/li>\n\n\n\n
    • Disappearance of oppressive tensions Serenity<\/li>\n\n\n\n
    • Help to put things in perspective<\/li>\n<\/ul>\n\n\n\n

      Actions<\/h2>\n\n\n\n
        \n
      • Allows you to let go<\/li>\n\n\n\n
      • Relaxes the body and mind<\/li>\n\n\n\n
      • Calm the tensions<\/li>\n\n\n\n
      • Improves body temperature, feeling of warmth, of cold<\/li>\n\n\n\n
      • Allows you to rediscover your body and a general sense of well-being<\/li>\n<\/ul>\n\n\n\n

        Justifications<\/h2>\n\n\n\n

        Manual techniques<\/strong><\/p>\n\n\n\n

        They are inspired by different emerging trends in aesthetics, namely:<\/p>\n\n\n\n

        Ayurveda: Traditional medicine born in India 3000 years ago. Ayurveda, or \u00abscience of life\u00bb in Sanskrit, is above all an art of living, a philosophy. It is based on a simple principle = balance between body and mind.<\/p>\n\n\n\n

        Shiatsu: A therapeutic method of Chinese origin consisting of applying fingers to certain points on the body. Shiatsu techniques reharmonise energy flow, stimulate vital points and help to experience a sense of well-being. SHI = finger ATSU = pressure DO = way<\/p>\n\n\n\n

        Californian massage: A holistic approach of American origin targeting both relaxation and the awakening of psychophysical awareness. These techniques use long, slow, fluid movements to promote intense physical and mental relaxation.<\/p>\n\n\n\n

        The products<\/strong><\/p>\n\n\n\n

        Relaxing massage oil (7ml): The ideal choice is an oil based on orange blossom or eucalyptus, as it has calming and relaxing properties.<\/p>\n\n\n\n

        Essential oils: If you use a neutral massage oil, you can add essential oils to it, which can vary depending on the desired effect (relaxation, pleasure, relief, toning, etc.). They stimulate the production of beta-endorphins (relaxing substances).<\/p>\n\n\n

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        Target<\/h1>\n\n\n\n

        Everyone: At some point in their life, year, month, week...<\/p>\n\n\n\n

        In particular: For rather nervous people who can\u2019t sit still. For tired individuals, overworked by periods of intense work.<\/p>\n\n\n\n

        Attention: Relaxing massage does not in any way mean sensual stroking... The rhythm is relatively slow. A relaxing massage is less innocuous than a slimming or toning massage as it has psychological repercussions (partial or total awareness of the body).<\/p>\n\n\n\n

        The beautician acts on the mind through the body.<\/p>\n\n\n

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        The law<\/h1>\n\n\n\n

        Body sculpting is a series of manual techniques performed for the purpose of relaxation and improving the skin's appearance. Legal definition of aesthetic body sculpting for comfort purposes without medical intent, according to law no. 2010-853 of 23 July 2010, article 48. \u00abBody sculpting refers to any external superficial manoeuvre performed on the skin of the human face and body, for exclusively aesthetic and comfort purposes, to the exclusion of any medical or therapeutic purpose. This manoeuvre may be either manual, possibly to ensure the penetration of a cosmetic product, or facilitated by an aesthetic device.\u00bb<\/p>\n\n\n\n

        Since the law of 29 June 2021, the term \u00abmassage\u00bb has finally been authorised for wellness practitioners and beauticians. A body sculpting or massage is personalised according to the beautician's touch.<\/p>\n\n\n

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        Precautions<\/h1>\n\n\n\n

        The fitness assessment<\/strong><\/h4>\n\n\n\n

        This document must be presented to all clients wishing to book an appointment for a body treatment. It is necessary to explain and justify the existence of this document: one body treatment in particular, massage, incorporates drainage and\/or stretching manoeuvres that are not recommended in certain cases:<\/p>\n\n\n\n

          \n
        • The main contraindications are:<\/strong><\/li>\n<\/ul>\n\n\n\n

          Arrhythmias<\/p>\n\n\n\n

          circulatory system disorders (e.g. phlebitis)<\/p>\n\n\n\n

          immune conditions (e.g. cancer)<\/p>\n\n\n\n

          thyroid disorders<\/p>\n\n\n\n

          joint, bone or muscle conditions<\/p>\n\n\n\n

          Pregnancy (3rd month)<\/p>\n\n\n\n

          Chronic illness<\/p>\n\n\n\n

          fracture<\/p>\n\n\n\n

          Bacterial or viral infection<\/p>\n\n\n\n

          Urinary tract infection<\/p>\n\n\n\n

          Surgical operation of less than three months pneumonia<\/p>\n\n\n\n

          feverish<\/p>\n\n\n\n

            \n
          • The states or peculiarities are:<\/strong><\/li>\n<\/ul>\n\n\n\n

            Haemophilia <\/p>\n\n\n\n

            allergies <\/p>\n\n\n\n

            Hypotension <\/p>\n\n\n\n

            wearing a prosthesis <\/p>\n\n\n\n

            Skin problems (eczema, psoriasis, shingles, wounds etc.) <\/strong><\/p>\n\n\n\n

            wearing contact lenses<\/p>\n\n\n\n

            follow-up of medical or dermatological treatment<\/p>\n\n\n\n

            injuries, burns, cuts, wounds,<\/p>\n\n\n\n

            blisters or any area painful to the touch and likely to become infected <\/p>\n\n\n\n

            Muscle tear<\/p>\n\n\n\n

            Bruising<\/p>\n\n\n\n

            whiplash<\/p>\n\n\n\n

            Attention<\/strong><\/strong><\/p>\n\n\n\n

            Never apply cold to the heart, kidney, or carotid artery regions.<\/p>\n\n\n\n

            It is the practitioner's responsibility to inform themselves before treatment about the physical and psychological health condition of their client. A health assessment form must be completed and signed by the client, and a medical certificate authorising the massage should be requested before the first session.<\/p>\n\n\n\n

            In cases of requests for treatment considered physiotherapy or osteopathy, refer the client to the competent persons. The massages that you provide are for well-being and relaxation only; no so-called medical act should be performed. No promises of any kind of cure should be made!<\/p>\n\n\n\n

            Beauty Salon Good Practice Guide - Fitness Assessment -<\/strong><\/p>\n\n\n\n

            Welcome, you have decided to dedicate a moment of well-being to yourself within our institute, by placing your trust in a beauty professional.<\/p>\n\n\n\n

            Your wellness practitioner is entirely dedicated to your well-being and beauty. This is why we wish to provide you with this information note on the body care treatments carried out in our establishment to guarantee you the best results.<\/p>\n\n\n\n

            Massages and body treatments include limb drainage and\/or stretching actions, so it is advisable to notify on this document and\/or inform your beautician if you have one or more of the following contraindications:<\/p>\n\n\n\n

              \n
            • Heart rhythm disorder; recent accidents (e.g. myocardial infarction, angina pectoris...)<\/li>\n\n\n\n
            • Major circulatory problems (e.g. thrombophlebitis, severe varicose veins, ulcers...) <\/li>\n\n\n\n
            • Immune system disorders (e.g. infectious diseases, swollen lymph nodes\u2026)<\/li>\n\n\n\n
            • Thyroid problems (overactive thyroid)<\/li>\n\n\n\n
            • Joint, bone or muscle complaints (common symptoms: pain in a limb, back, neck\u2026; stiffness in a limb or part of the body; difficulty performing certain movements\u2026)<\/li>\n\n\n\n
            • Pregnancy (first 3 months)<\/li>\n<\/ul>\n\n\n\n

              Furthermore, so that your beauty therapist can tailor their treatments to your condition\/specific needs, please indicate if you:<\/p>\n\n\n\n

                \n
              • suffer from an allergy <\/li>\n\n\n\n
              • suffer from low blood pressure <\/li>\n\n\n\n
              • wear a prosthesis <\/li>\n\n\n\n
              • If you have a skin condition, follow medical or dermatological treatment.<\/li>\n<\/ul>\n\n\n\n

                If helpful, you can add further information to this fitness assessment: <\/p>\n\n\n\n

                ......................................................................................................................................................................................................................<\/p>\n\n\n\n

                ......................................................................................................................................................................................................................<\/p>\n\n\n\n

                Date and signature:<\/p>\n\n\n

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                \"\"<\/figure>\n<\/div>\n\n\n
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                The installation of the cabin<\/strong><\/h4>\n\n\n\n

                Before any modelling, preparing the booth is an essential step.<\/p>\n\n\n\n

                This is the moment we set the mood, where every detail contributes to the client's experience of relaxation and escape.<\/p>\n\n\n\n

                Your cabin should subtly stimulate the five senses, while remaining consistent with the type of massage being practised.<\/p>\n\n\n\n

                \ud83e\uddd8\u200d\u2640\ufe0f 1. Material and technical preparation<\/p>\n\n\n\n

                Before welcoming your client, ensure everything is ready and in perfect condition:<\/p>\n\n\n\n

                  \n
                • Prepare the treatment couch according to the type of appointment: solo, duo or trio.<\/li>\n\n\n\n
                • The laundry must be clean, soft, and smooth.<\/li>\n\n\n\n
                • Drape a pareo or decorative fabric over the bed, chosen according to the massage theme.<\/li>\n\n\n\n
                • It brings a visual and cultural touch that immediately immerses the client in the atmosphere of the treatment. Put the towels in the oven to heat.<\/li>\n\n\n\n
                • The warmth of the towels provides comfort and relaxation from the beginning of the treatment.<\/li>\n\n\n\n
                • Prepare your massage oil, and if necessary, place it in an oil warmer to warm it.<\/li>\n\n\n\n
                • A warm oil on the skin enhances the feeling of well-being.<\/li>\n\n\n\n
                • Turn on the relaxing music suitable for the massage theme.<\/li>\n\n\n\n
                • Dim the lights to create a soft and soothing atmosphere.<\/li>\n\n\n\n
                • Turn on your misting device or aromatherapy diffuser to dispense a consistent and relaxing scent.<\/li>\n\n\n\n
                • Activate the heated mattress, especially for relaxing massages or during cold periods.<\/li>\n<\/ul>\n\n\n\n

                  The preparation of the cabin is the beginning of the sensory journey. Every gesture contributes to the quality of the treatment.<\/p>\n\n\n\n

                  \ud83c\udf38 2. Setting up the 5 senses according to the type of massage<\/p>\n\n\n\n

                  The cabin's layout must be adapted to the massage environment.<\/p>\n\n\n\n

                  Each type of care has its visual, auditory, and olfactory identity.<\/p>\n\n\n\n

                  It is this consistency that transforms a simple service into a complete sensory experience.<\/p>\n\n\n\n

                  \ud83d\udc41\ufe0f The View \u2013 Creating the visual ambiance<\/p>\n\n\n\n

                  The eye is the first sense engaged. The atmosphere must transport the customer as soon as they enter the cabin.<\/p>\n\n\n\n

                  Massage type<\/em><\/strong><\/td>Visual ambiance & decoration<\/em><\/strong><\/td><\/tr>
                  \ud83c\udf34 Exotic Massages (Bahamas, Polynesian...)<\/strong><\/td>Tropical ambiance: light wood, seashells, green plants, gold candles. Sand, turquoise, coral colours. Floral sarongs. Beach or sunset video.<\/td><\/tr>
                  \ud83e\udeb7 Asian massages (Thai, Balinese, Japanese...)<\/strong><\/td>Zen and spiritual ambiance: bamboo, stone, Buddha statue, golden light. Jade green, brown, gold colours. Subdued sarongs. Video of a Japanese garden or mountain mist.<\/td><\/tr>
                  African massages<\/strong><\/td>Ethnic and warm ambiance: wicker baskets, wax fabrics, African masks. Ochre, chocolate, orange, gold colours. Tribal sarongs. Savannah or sunset video.<\/td><\/tr>
                  \u2744\ufe0f Nordic massages<\/strong><\/td>Pure, cocooning ambiance: raw wood, stones, white throws, bluish light. Colours: white, light grey, glacier blue. Understated pareos. Snow or aurora borealis video.<\/td><\/tr>
                  \ud83d\udcaa Western massage techniques (Californian, Sports, Relaxing...)<\/strong><\/td>Understated and professional ambiance: minimalist decor, neutral tones, soft lighting. Beige, white, and light grey colours. Plain and simple sarongs. Soothing nature video (forest, lake).<\/td><\/tr>
                  Cocooning massages \/ no specific theme (Pregnant women, Baby, Full relaxation...)<\/strong><\/td>Soft and reassuring ambiance: subdued lighting, pastel d\u00e9cor. Beige, powder pink, white colours. Light pareos. Video of clouds or flowers.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                  \ud83d\udc43 The Sense of Smell \u2013 Creating an Olfactory Signature<\/p>\n\n\n\n

                  Smell influences mood and relaxation. Diffuse a suitable scent via your mister or essential oil diffuser.<\/p>\n\n\n\n

                  Massage type<\/em><\/strong><\/td>Recommended scents<\/em><\/strong><\/td><\/tr>
                  Exotic<\/strong><\/td>Mono\u00ef, tiare, vanilla, coconut<\/td><\/tr>
                  Asians<\/strong><\/td>Sandalwood, jasmine, lotus, sweet incense<\/td><\/tr>
                  Africans<\/strong><\/td>Cacao, patchouli, cinnamon, warm spices<\/td><\/tr>
                  \u2744\ufe0f Nordic<\/strong><\/td>Eucalyptus, pine, peppermint, white cedar<\/td><\/tr>
                  \ud83d\udcaa Western techniques<\/strong><\/td>Neutral oils, light lavender, cotton flower<\/td><\/tr>
                  Cocooning<\/strong><\/td>Orange blossom, sweet vanilla, neutral oil<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                  Disperse the scent a few minutes before the treatment so that the room is pleasantly fragrant without being overpowering.<\/p>\n\n\n\n

                  \ud83d\udc42 Hearing \u2013 The musical ambiance<\/p>\n\n\n\n

                  Music plays a fundamental role in relaxation. It should accompany the rhythm of the treatment without being distracting.<\/p>\n\n\n\n

                  Massage type<\/em><\/strong><\/td>Recommended music<\/em><\/strong><\/td><\/tr>
                  Exotic<\/strong><\/td>Sounds of waves, ukulele, soft guitar, island vibe<\/td><\/tr>
                  Asians<\/strong><\/td>Eastern flute, Tibetan bowls, Zen chants<\/td><\/tr>
                  Africans<\/strong><\/td>Soft percussion, tribal chants, natural sounds<\/td><\/tr>
                  \u2744\ufe0f Nordic<\/strong><\/td>Crystal sounds, boreal music, cold nature ambiance<\/td><\/tr>
                  \ud83d\udcaa Western techniques<\/strong><\/td>Gentle instrumental music, nature sounds, acoustic guitar<\/td><\/tr>
                  Cocooning<\/strong><\/td>Soothing melodies, instrumental lullabies, light sounds<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                  The volume should be low and constant to encourage letting go.<\/p>\n\n\n\n

                  The Touch \u2013 Comfort and warmth<\/p>\n\n\n\n

                  The touch starts before the modelling: the quality of the linen, the warmth of the bed and the care taken in settling the client directly influence their experience.<\/p>\n\n\n\n

                  \ud83d\udc45 Flavour \u2013 The finishing touch<\/p>\n\n\n\n

                  Extend the sensory journey by offering a drink that complements the massage's theme:<\/p>\n\n\n\n

                  Massage type<\/em><\/strong><\/td>Recommended music<\/em><\/strong><\/td><\/tr>
                  Exotic<\/strong><\/td>Tropical fruit infusion, coconut water<\/td><\/tr>
                  Asians<\/strong><\/td>Green tea, jasmine, lemon ginger<\/td><\/tr>
                  Africans<\/strong><\/td>Rooibos tea, spiced cinnamon-orange infusion<\/td><\/tr>
                  \u2744\ufe0f Nordic<\/strong><\/td>Hot red berry drink with mint and eucalyptus<\/td><\/tr>
                  \ud83d\udcaa Western techniques<\/strong><\/td>Lemon water, detox infusion<\/td><\/tr>
                  Cocooning<\/strong><\/td>Sweet herbal tea (chamomile, orange blossom, honey)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                  Offering a drink, even a simple one, extends relaxation and highlights your attention to detail.<\/p>\n\n\n\n

                  7<\/p>\n\n\n\n

                  Precautions<\/p>\n\n\n\n

                  \ud83d\udc45 Flavour \u2013 The finishing touch<\/p>\n\n\n\n

                  Extend the sensory journey by offering a drink that complements the massage's theme:<\/p>\n\n\n\n

                  Massage type<\/em><\/strong><\/td>Recommended music<\/em><\/strong><\/td><\/tr>
                  Exotic<\/strong><\/td>Tropical fruit infusion, coconut water<\/td><\/tr>
                  Asians<\/strong><\/td>Green tea, jasmine, lemon ginger<\/td><\/tr>
                  Africans<\/strong><\/td>Rooibos tea, spiced cinnamon-orange infusion<\/td><\/tr>
                  \u2744\ufe0f Nordic<\/strong><\/td>Hot red berry drink with mint and eucalyptus<\/td><\/tr>
                  \ud83d\udcaa Western techniques<\/strong><\/td>Lemon water, detox infusion<\/td><\/tr>
                  Cocooning<\/strong><\/td>Sweet herbal tea (chamomile, orange blossom, honey)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                  Offering a drink, even a simple one, extends relaxation and highlights your attention to detail.<\/p>\n\n\n\n

                  \ud83c\udf3a Conclusion<\/p>\n\n\n\n

                  Cabin preparation is a key step in the care ritual.<\/p>\n\n\n\n

                  She establishes the emotional climate, physical comfort, and sensory coherence that will transform a simple massage into a journey of the senses.<\/p>\n\n\n\n

                  Adapting sight, smell, hearing, touch and taste to the type of massage practised allows each client to be offered a unique, harmonious and memorable experience.<\/p>\n\n\n\n

                  A well-thought-out, coherent, and carefully maintained consultation room reflects the practitioner's professionalism, sensitivity, and creativity.<\/p>\n\n\n\n

                  Here is a towel warming oven.<\/p>\n\n\n

                  \n
                  \"\"<\/figure>\n<\/div>\n\n\n

                  Before putting your towels inside, remember to dampen them and roll them up before turning on the oven.<\/p>\n\n\n\n

                  A little extra: remember to offer your clients a hot drink such as tea or coffee after their massage.<\/p>\n\n\n\n

                  Installing the client<\/strong><\/h4>\n\n\n\n

                  Certain precautions must be taken when a body is lying down for 1 hour (or more) so that it does not suffer and is as relaxed as possible.<\/p>\n\n\n\n

                    \n
                  • Please bring your client(s) into the booth<\/li>\n\n\n\n
                  • Please put on the disposable briefs\/thong provided.<\/li>\n\n\n\n
                  • Then tell them to lie on their front.<\/li>\n\n\n\n
                  • Lastly, ask them to place the large towel over their entire body.<\/li>\n<\/ul>\n\n\n\n

                    The areas of the body not worked on will always be covered.<\/p>\n\n\n\n

                    Your installation<\/strong><\/h4>\n\n\n\n

                    Advice for a good posture<\/p>\n\n\n\n

                      \n
                    • Position your client at the correct height by adjusting the massage table.<\/li>\n\n\n\n
                    • Avoid twisting your back: it should remain straight.<\/li>\n\n\n\n
                    • The legs should be slightly apart, with knees slightly bent, to support each movement.<\/li>\n\n\n\n
                    • Follow the movements made by the body. Use your weight to rhythm and give depth to the massage.<\/li>\n<\/ul>\n\n\n\n

                      Your outfit<\/strong><\/h4>\n\n\n\n
                        \n
                      • Loose, flowing, and easily washable clothing.<\/li>\n\n\n\n
                      • Light flat shoes.<\/li>\n\n\n\n
                      • No bracelets, watches or jewellery. .<\/li>\n\n\n\n
                      • Hair tied back<\/li>\n\n\n\n
                      • Short nails.<\/li>\n\n\n\n
                      • Clear all your thoughts from your mind.<\/li>\n\n\n\n
                      • Be mindful of your scent (overpowering perfume, tobacco...).<\/li>\n\n\n\n
                      • Control your breathing so as not to exhale towards the client; their oiled body would create a sensation of cold.<\/li>\n<\/ul>\n\n\n\n
                        \n\n\n\n

                        Massage can be suitable for all types of people, however, there are still some contraindications:<\/p>\n\n\n\n

                        For children under 8 years old:<\/strong><\/h4>\n\n\n\n
                          \n
                        • No pressure below 6 years of age, all pressure actions will be replaced by gentle contact.<\/li>\n\n\n\n
                        • From 6 to 8 years old, the contact can be slightly firmer, with pressure being halfway between a light touch and adult pressure.<\/li>\n\n\n\n
                        • And above all, no essential oils on children.<\/li>\n<\/ul>\n\n\n\n

                          Reactions to touch<\/strong><\/h4>\n\n\n\n

                          It is important to remember that touch can provoke reactions in others. On a physical level, touch that is too strong can hurt, touch that is too light can tickle, while touch that is well-adapted can cause beneficial goosebumps, can relieve certain aches, but can also, if not sufficiently controlled, cause an inflammatory reaction. Touch can also provoke reactions on a psychic and psychological level: The same person can experience different states (which is perfectly normal during a massage) such as joy, sadness, anger, fear; some fall asleep, release secretions, or experience palpitations.<\/p>\n\n\n\n

                          After a massage, it is normal to feel the urge to urinate, and for the urine to be more yellow and odorous. This is caused by the elimination of toxins. Elimination also sometimes causes small spots on the skin, headaches, or increased sweating.<\/p>\n\n\n\n

                          Letting go, non-judgement and openness to others: When your client is in place, it will be time for you to take yours, and to do this, remain focused. If your mind wanders, simply re-centre yourself. (A meditation session practised just before the session can help you find inner calm). Always stay connected to your goal, the why of the massage, your intention to give well-being. Close your eyes, feel the other person\u2019s body melt under your hands, forget the shell that surrounds them. <\/p>\n\n\n\n

                          You before and during modelling:<\/strong><\/h4>\n\n\n\n

                          Make every effort to be forgotten during the performance.<\/strong>:<\/p>\n\n\n\n

                            \n
                          • Do not make a noise.<\/li>\n\n\n\n
                          • Cut off any source of noise related to you (watch, phone...).<\/li>\n\n\n\n
                          • Control your movements so as not to hit the table.<\/li>\n\n\n\n
                          • Don't swallow constantly, cough...<\/li>\n<\/ul>\n\n\n\n

                            It is fundamental to stay focused on your performance. It is normal for your mind to try to wander from time to time. If this happens, simply refocus and on the intention you have towards your client.<\/p>\n\n\n\n

                            This intention must be felt in your hands; it would be very unpleasant for him to feel that you are thinking of something else during a massage. If manoeuvres are to be performed on both sides of the body, you must reproduce exactly the same actions on both sides.<\/p>\n\n\n\n

                            Some people have a good memory and will notice that you've forgotten a movement. They might assume you were daydreaming about something else while you were practising, or that your presence was only partial during that treatment\u2026<\/p>\n\n\n\n

                            A good understanding of a timeline helps to avoid this kind of oversight.<\/p>\n\n\n\n

                            The meaning of customer gestures<\/strong><\/h4>\n\n\n\n

                            Lying on your front<\/strong><\/p>\n\n\n\n

                              \n
                            • If they stop breathing when you run your hands down their back, it means your pressure is too strong and your client feels \u00absuffocated\u00bb by the weight of your touch.<\/li>\n\n\n\n
                            • If he makes small gestures, it means the manoeuvres are too light, that it's tickling him.<\/li>\n\n\n\n
                            • He won't keep still.<\/li>\n\n\n\n
                            • His position may not be comfortable for him. The lady keeps her arms tucked under her stomach.<\/li>\n\n\n\n
                            • She might need a cushion to compensate for the crushing sensation of her chest.<\/li>\n\n\n\n
                            • His face is constantly moving. Offer him the hole in the table.<\/li>\n<\/ul>\n\n\n\n

                              Lying on your back<\/strong><\/p>\n\n\n\n

                                \n
                              • The client's nose has become blocked while they were lying on their stomach, what should you do? The client has just turned over, their shoulders are unusually high, their fists are clenched, this could mean (especially if it's a woman) that they are not comfortable with their stomach exposed, so cover them up.<\/li>\n\n\n\n
                              • Your client is wincing. Check if the areas you are working on are comfortable for them, and if your pressure isn't too firm.<\/li>\n\n\n\n
                              • He puts his arms under his occiput. Offer him a cushion for his neck.<\/li>\n\n\n\n
                              • If in serious doubt, and if you cannot alleviate the customer's discomfort, it is up to you to evaluate whether to speak with them verbally.<\/li>\n<\/ul>\n\n\n\n

                                Notes<\/strong><\/h4>\n\n\n\n

                                No liberties are permitted in the execution of the care. The manoeuvres must be carried out perfectly by:<\/p>\n\n\n\n

                                  \n
                                • the quality of your hands.<\/li>\n\n\n\n
                                • pressure control.<\/li>\n\n\n\n
                                • tailored to each client.<\/li>\n\n\n\n
                                • respect for the different stages.<\/li>\n\n\n\n
                                • respect for the pace of the manoeuvres<\/li>\n<\/ul>\n\n\n
                                  \n
                                  \"\"<\/figure>\n<\/div>\n\n\n
                                  \n\n\n\n

                                  Massage: In which direction should one perform these manoeuvres?<\/strong><\/h4>\n\n\n\n

                                  Vascular massage: <\/strong>From a vascular perspective, all manoeuvres will be directed towards the heart to stimulate venous return. Venous return is the physiological process of deoxygenated blood returning to the heart. This process is made possible in particular by the compression of muscles on the veins.<\/p>\n\n\n\n

                                  Moving in the direction of venous circulation, massage therefore allows for better venous return. Swedish massage is a fine example of this type of massage.<\/p>\n\n\n\n

                                  Two possibilities at the muscular level:<\/strong> Muscularly, two options, perfectly combinable, are available to you, depending on the desired outcome. Do you feel muscle stiffness, limited in its movement, and want to encourage flexibility? Massage in the direction of the muscle fibres.<\/p>\n\n\n\n

                                  Lymphatic drainage<\/strong> From a lymphatic perspective, the massage will be directed towards the lymph node chain afferent to the massaged area. The lymphatic system comprises three main lymph node groups: one at the base of the neck, just above the clavicles, a second in the armpits, and a third in the groin. All manoeuvres above the clavicle will be directed towards the clavicular nodes. Between the clavicles and the navel, the flow should be directed towards the axillary nodes. Finally, the entire lower part of the body below the navel will be drained towards the inguinal nodes. The massage that perfectly applies these principles is, of course, manual lymphatic drainage, whether in Vodder or Leduc style.<\/p>\n\n\n\n

                                  A wide range in terms of energy:<\/strong> From an energetic perspective, the range of possibilities is a bit wider, according to traditional Chinese medicine. To tone (when too little energy is flowing), massage in the direction of energy flow; to disperse (when there is energy stagnation), massage in the opposite direction.<\/p>\n\n\n\n

                                  A Thai massage<\/strong>, In contrast, each segment is massaged back and forth: first from the extremities towards the centre, then from the centre towards the extremities. Ayurvedic masseurs, on the other hand, vary their techniques depending on the type of massage and the desired effects. Some classic texts recommend massaging in the direction of hair growth to calm (from top to bottom), and against it to stimulate (from bottom to top).<\/p>\n\n\n\n

                                  \n\n\n\n

                                  The effects of massage: How does it act on the nervous system?<\/strong><\/h4>\n\n\n\n

                                  The effects of massage on hormonal balance:<\/strong><\/p>\n\n\n\n

                                  The well-being felt after a massage is not just psychological, it is also \u201cchemical\u201d. Massage stimulates the production of endorphins, also known as \u201chappiness hormones\u201d. These neurohormones act as natural painkillers, reducing the perception of pain. They also provide a feeling of well-being and euphoria.<\/p>\n\n\n\n

                                  Endorphins are not the only hormones influenced by massage. In an often stressful world, our bodies regularly produce stress hormones such as adrenaline and cortisol. Massage then helps reduce these hormones, mitigating the negative effects of stress.<\/p>\n\n\n\n

                                  It also plays a key role in improving the quality of our sleep. By influencing the production of melatonin, the hormone that orchestrates our sleep cycles, massage promotes deep and restorative sleep, essential for the proper balance of our nervous system.<\/p>\n\n\n\n

                                  Finally, massage affects our digestive system. By engaging the parasympathetic nervous system, associated with digestion, it can improve the production of digestive hormones. The result? Easier digestion and a general feeling of well-being.<\/p>\n\n\n\n

                                  The effects of massage on the autonomic nervous system:<\/strong><\/p>\n\n\n\n

                                  The endocrine system, responsible for hormonal regulation, and the nervous system act as the body's main orchestrators, ensuring everything functions in harmony. These two major systems work together to maintain what is known as homeostasis, the delicate balance that underpins all our bodily functions.<\/p>\n\n\n\n

                                  The effects of massage on the autonomic nervous system, which encompasses both the sympathetic and parasympathetic nervous systems, are numerous. How are they structured? Let's start with the sympathetic nervous system, whose function is to prepare the body for emergency or stressful situations.<\/p>\n\n\n\n

                                  It is this which intensifies the heart rate, speeds up breathing, and causes muscle contraction. This reaction is commonly referred to as \u201cfight or flight\u201d. It is in this context that massage intervenes, offering the possibility of regulating the body's response by reducing heart rate and breathing rate, and relaxing tense muscles.<\/p>\n\n\n\n

                                  As for the parasympathetic nervous system, it is traditionally associated with the \u201crest and digest\u201d mechanism. Its action aims to slow heart rate, facilitate the digestive process, and promote energy conservation. In fact, massage will stimulate its activity, causing deeper relaxation and better post-stress recovery.<\/p>\n\n\n\n

                                  The main massages and their effects on the nervous system:<\/strong><\/p>\n\n\n\n

                                  Swedish massage<\/strong> This technique is particularly effective for improving blood circulation. Good blood circulation is essential for nourishing nerve cells and transporting cellular waste products out of the nervous system. By focusing on general relaxation, Swedish massage therefore indirectly contributes to reducing nerve tension and facilitating the transmission of nerve signals.<\/p>\n\n\n\n

                                  Reflexology<\/strong> Reflexology is based on the idea that specific points on our feet, hands, and ears are connected to other parts of our body, including our organs. By stimulating these reflex points, you can send direct signals to the nervous system, helping to balance and improve nerve endings. Naturally, understanding this map is essential to optimise the effectiveness of this massage.<\/p>\n\n\n\n

                                  Shiatsu<\/strong> Originating from Japan, Shiatsu focuses on balancing energy, or \u201cQi\u201d. Each pressure is a way to directly stimulate the nerves, thereby promoting the release of beneficial neurotransmitters. This creates a balance between the sympathetic and parasympathetic nervous systems, promoting relaxation and well-being.<\/p>\n\n\n\n

                                  Deep tissue massage<\/strong> Deep tissue massage targets the deeper layers of muscles and fascia. These often-tense areas can put pressure on surrounding nerves. By releasing this tension, not only is the muscle relaxed, but compressed nerves are also freed up, thereby reducing pain and improving nerve function.<\/p>\n\n\n\n

                                  \n\n\n\n

                                  Massage Maneuver Guide: Basic Approaches.<\/strong><\/h4>\n\n\n\n

                                  \ud83c\udf38 1. Effleurage (or stroking)<\/strong><\/p>\n\n\n\n

                                  \ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n

                                  <\/strong>Effleurage movements are gentle, gliding, and continuous, performed with the palms of the hands, fingers, or forearms. It is the quintessential opening and closing manoeuvre, allowing for contact to be made and preparing the body for the treatment.<\/p>\n\n\n\n

                                  \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                    \n
                                  • To promote relaxation and build confidence.<\/li>\n\n\n\n
                                  • Warm up and prepare the fabrics.<\/li>\n\n\n\n
                                  • Spread the oil or cream evenly.<\/li>\n\n\n\n
                                  • Soothe the nervous system.<\/li>\n<\/ul>\n\n\n\n

                                    \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                    <\/strong>Used at the beginning and end of massages, in relaxing, Swedish, Californian, or Ayurvedic massages.<\/p>\n\n\n\n

                                    \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                      \n
                                    • Fluid body, relaxed arms.<\/li>\n\n\n\n
                                    • Body weight transferred from one leg to another.<\/li>\n\n\n\n
                                    • Continue to monitor the client's respiratory rate.<\/li>\n<\/ul>\n\n\n\n

                                      \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                        \n
                                      • Slow, ample, and regular movements.<\/li>\n\n\n\n
                                      • Variable duration (1 to 3 minutes per zone).<\/li>\n<\/ul>\n\n\n\n

                                        \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                        The whole body: back, legs, arms, stomach, face.<\/p>\n\n\n\n

                                        \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                          \n
                                        • Soothe the nervous system.<\/li>\n\n\n\n
                                        • Promotes blood and lymphatic circulation.<\/li>\n\n\n\n
                                        • Create a feeling of unity and overall well-being.<\/li>\n<\/ul>\n\n\n\n

                                          \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                            \n
                                          • Movements too fast or jerky.<\/li>\n\n\n\n
                                          • Lack of contact or fluidity.<\/li>\n<\/ul>\n\n\n\n

                                            Pro tips:<\/strong><\/p>\n\n\n\n

                                              \n
                                            • Always maintain continuous contact with the skin.<\/li>\n\n\n\n
                                            • Adjust the pressure and pace according to the massage's objective.<\/li>\n<\/ul>\n\n\n\n

                                              \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                              Immediate relaxation, gentle warmth, a feeling of lightness and being enveloped.<\/p>\n\n\n\n

                                              \ud83d\udcaa 2. Kneading<\/strong><\/p>\n\n\n\n

                                              \ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n

                                              <\/strong>Kneading involves grasping, lifting, and squeezing muscles to stimulate their elasticity and promote relaxation.<\/p>\n\n\n\n

                                              \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                \n
                                              • Loosen the muscles.<\/li>\n\n\n\n
                                              • Release deep tensions.<\/li>\n\n\n\n
                                              • Stimulate blood and lymph circulation.<\/li>\n<\/ul>\n\n\n\n

                                                \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                <\/strong>Widely used in Swedish, Californian and sports massages.<\/p>\n\n\n\n

                                                \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                  \n
                                                • Soft bras, relaxed shoulders.<\/li>\n\n\n\n
                                                • Body weight used to dose pressure.<\/li>\n<\/ul>\n\n\n\n

                                                  \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                    \n
                                                  • Slow rhythm for relaxation, faster for toning.<\/li>\n\n\n\n
                                                  • 2 to 5 minutes per zone depending on muscle size.<\/li>\n<\/ul>\n\n\n\n

                                                    \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                    <\/strong>Dors, \u00e9paules, cuisses, fessiers, mollets.<\/p>\n\n\n\n

                                                    \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                      \n
                                                    • Relaxes muscles deep down.<\/li>\n\n\n\n
                                                    • Helps eliminate toxins.<\/li>\n\n\n\n
                                                    • Improve flexibility and recovery.<\/li>\n<\/ul>\n\n\n\n

                                                      \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                        \n
                                                      • Working only with the hands, without body engagement.<\/li>\n\n\n\n
                                                      • Pinching too hard, causing unnecessary pain.<\/li>\n<\/ul>\n\n\n\n

                                                        Pro tips:<\/strong><\/p>\n\n\n\n

                                                          \n
                                                        • Alternate kneading and effleurage to restart circulation.<\/li>\n\n\n\n
                                                        • Maintain a fluid and continuous rhythm.<\/li>\n<\/ul>\n\n\n\n

                                                          \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                          Deep muscle relaxation, lightness and renewed vitality.<\/p>\n\n\n\n

                                                          3. Rubbing<\/strong><\/p>\n\n\n\n

                                                          \u270b Description :<\/strong><\/p>\n\n\n\n

                                                          Frictions are circular or transverse movements with constant pressure on a specific area to act on local tensions.<\/p>\n\n\n\n

                                                          \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                            \n
                                                          • To release adhesions.<\/li>\n\n\n\n
                                                          • Stimulate local circulation.<\/li>\n\n\n\n
                                                          • Warm up the deep tissues.<\/li>\n<\/ul>\n\n\n\n

                                                            \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                            Used in therapeutic, sports, or deep tissue massages.<\/p>\n\n\n\n

                                                            \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                              \n
                                                            • Body weight used to maintain constant pressure.<\/li>\n\n\n\n
                                                            • Short, precise movements, focused on a limited area.<\/li>\n<\/ul>\n\n\n\n

                                                              \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                \n
                                                              • Continuous, slow and steady movement.<\/li>\n\n\n\n
                                                              • 30 seconds to 2 minutes depending on the voltage.<\/li>\n<\/ul>\n\n\n\n

                                                                \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                Trapezius, loins, joints, nape of neck.<\/p>\n\n\n\n

                                                                \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                                  \n
                                                                • Relieves localised muscle tension.<\/li>\n\n\n\n
                                                                • Stimulates heat and mobility.<\/li>\n\n\n\n
                                                                • Promotes muscle decongestion.<\/li>\n<\/ul>\n\n\n\n

                                                                  \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                                    \n
                                                                  • Too much pressure on a bony area.<\/li>\n\n\n\n
                                                                  • Movements that are too fast, causing discomfort.<\/li>\n<\/ul>\n\n\n\n

                                                                    Pro tips:<\/strong><\/p>\n\n\n\n

                                                                      \n
                                                                    • Work slowly and listen to the muscle's reaction.<\/li>\n\n\n\n
                                                                    • Use a small amount of oil for more control.<\/li>\n<\/ul>\n\n\n\n

                                                                      \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                                      Heat, targeted relaxation, tension release.<\/p>\n\n\n\n

                                                                      4. Tapping (or percussion)<\/strong><\/p>\n\n\n\n

                                                                      \ud83d\udc4b Description :<\/strong><\/p>\n\n\n\n

                                                                      <\/strong>Tapping is a rhythmic and stimulating gesture, performed with the fingertips, the edge of the hands or loosely clenched fists.<\/p>\n\n\n\n

                                                                      \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                                        \n
                                                                      • Stimulate blood circulation.<\/li>\n\n\n\n
                                                                      • Tone the muscles.<\/li>\n\n\n\n
                                                                      • Awaken the body and invigorate the energy.<\/li>\n<\/ul>\n\n\n\n

                                                                        \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                                        <\/strong>Used at the end of invigorating, sports, or Swedish massages.<\/p>\n\n\n\n

                                                                        \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                          \n
                                                                        • Supple arms, brisk but controlled movements.<\/li>\n\n\n\n
                                                                        • The wrists remain relaxed.<\/li>\n<\/ul>\n\n\n\n

                                                                          \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                            \n
                                                                          • Fast pace, 30 seconds to 2 minutes per zone.<\/li>\n\n\n\n
                                                                          • Intensity according to the desired effect (light for relaxation, toning for stimulation).<\/li>\n<\/ul>\n\n\n\n

                                                                            \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                            Back, thighs, glutes, shoulders.<\/p>\n\n\n\n

                                                                            \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                                              \n
                                                                            • Restores tone and vitality.<\/li>\n\n\n\n
                                                                            • Stimulates circulation.<\/li>\n\n\n\n
                                                                            • Promotes recovery after exertion.<\/li>\n<\/ul>\n\n\n\n

                                                                              \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                                                \n
                                                                              • Gesture too strong or not rhythmic.<\/li>\n\n\n\n
                                                                              • Tap on the bony areas.<\/li>\n<\/ul>\n\n\n\n

                                                                                Pro tips:<\/strong><\/p>\n\n\n\n

                                                                                  \n
                                                                                • Alternate the shapes: hatching, chiselling, clicking.<\/li>\n\n\n\n
                                                                                • Finish with a gentle smoothing to soothe.<\/li>\n<\/ul>\n\n\n\n

                                                                                  \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                                                  Vitality, renewed energy, a feeling of bodily awakening.<\/p>\n\n\n\n

                                                                                  5. Vibrations and Oscillations<\/strong><\/p>\n\n\n\n

                                                                                  \ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n

                                                                                  Vibrations are rapid, light movements applied to a specific area to relax or stimulate, depending on the intensity.<\/p>\n\n\n\n

                                                                                  \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                                                    \n
                                                                                  • Soothe the nerves.<\/li>\n\n\n\n
                                                                                  • Relax deep tissues.<\/li>\n\n\n\n
                                                                                  • Promote mental relaxation.<\/li>\n<\/ul>\n\n\n\n

                                                                                    \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                                                    Frequent in relaxing, energetic, or facial massage.<\/p>\n\n\n\n

                                                                                    \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                                      \n
                                                                                    • Arms slightly bent, muscles supple.<\/li>\n\n\n\n
                                                                                    • The movement comes from the forearm, not the wrist.<\/li>\n<\/ul>\n\n\n\n

                                                                                      \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                                        \n
                                                                                      • 10 to 30-second, steady, rapid movement per area.<\/li>\n\n\n\n
                                                                                      • Light rhythm to calm, faster to stimulate.<\/li>\n<\/ul>\n\n\n\n

                                                                                        \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                                        Face, neck, shoulders, legs.<\/p>\n\n\n\n

                                                                                        \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/p>\n\n\n\n

                                                                                          \n
                                                                                        • Soothe the nervous system.<\/li>\n\n\n\n
                                                                                        • Promotes energy circulation.<\/li>\n\n\n\n
                                                                                        • Relaxes deep tissue.<\/li>\n<\/ul>\n\n\n\n

                                                                                          \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                                                            \n
                                                                                          • Vibrations too strong or unstable.<\/li>\n\n\n\n
                                                                                          • Jerky, non-smooth movement.<\/li>\n<\/ul>\n\n\n\n

                                                                                            Pro tips:<\/strong><\/p>\n\n\n\n

                                                                                              \n
                                                                                            • Associate vibrations with slow breathing.<\/li>\n\n\n\n
                                                                                            • Use them to \u201cseal\u201d the relaxation at the end of the massage.<\/li>\n<\/ul>\n\n\n\n

                                                                                              \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                                                              Inner calm, global relaxation, nervous soothing<\/p>\n\n\n\n

                                                                                              6. Pressures<\/strong><\/p>\n\n\n\n

                                                                                              Hand holding<\/strong><\/p>\n\n\n\n

                                                                                              The pressures involve applying a progressive or static force to specific points using the fingers, palms, or forearms.<\/p>\n\n\n\n

                                                                                              \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                                                                \n
                                                                                              • Stimulate energy flow.<\/li>\n\n\n\n
                                                                                              • Relieve localised tension.<\/li>\n\n\n\n
                                                                                              • Rebalance the body and mind.<\/li>\n<\/ul>\n\n\n\n

                                                                                                Usage <\/strong>:<\/p>\n\n\n\n

                                                                                                Used in shiatsu, reflexology, Thai, and deep tissue massages.<\/p>\n\n\n\n

                                                                                                \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                                                  \n
                                                                                                • Stable and centred body.<\/li>\n\n\n\n
                                                                                                • Pressure arising from body weight, not muscular force.<\/li>\n<\/ul>\n\n\n\n

                                                                                                  \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                                                    \n
                                                                                                  • Hold for 3 to 8 seconds.<\/li>\n\n\n\n
                                                                                                  • Slow and focused pace.<\/li>\n<\/ul>\n\n\n\n

                                                                                                    \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                                                    Hands, feet, shoulders, energy points.<\/p>\n\n\n\n

                                                                                                    \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                                                                      \n
                                                                                                    • Release the tension.<\/li>\n\n\n\n
                                                                                                    • Revive circulation.<\/li>\n\n\n\n
                                                                                                    • Harmonise the energy flow.<\/li>\n<\/ul>\n\n\n\n

                                                                                                      \u26a0\ufe0f Common errors:<\/strong><\/p>\n\n\n\n

                                                                                                        \n
                                                                                                      • Off-centre or too strong pressure.<\/li>\n\n\n\n
                                                                                                      • Forget to release gently.<\/li>\n<\/ul>\n\n\n\n

                                                                                                        Pro tips:<\/strong><\/p>\n\n\n\n

                                                                                                          \n
                                                                                                        • Match each press to a breath.<\/li>\n\n\n\n
                                                                                                        • To keep in step with the client's pace.<\/li>\n<\/ul>\n\n\n\n

                                                                                                          \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                                                                          Deep relaxation, balance and overall well-being<\/p>\n\n\n\n

                                                                                                          7. Compressions<\/strong><\/p>\n\n\n\n

                                                                                                          \ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n

                                                                                                          Massages involve applying regular, controlled pressure to the body's soft tissues using the hands, fingers, forearms, or elbows. This manoeuvre helps to relax muscles and stimulate circulation, while also providing a feeling of deep relaxation.<\/p>\n\n\n\n

                                                                                                          \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                                                                            \n
                                                                                                          • Relax contracted muscles.<\/li>\n\n\n\n
                                                                                                          • Restart blood and lymphatic circulation.<\/li>\n\n\n\n
                                                                                                          • Reduce stress and promote recovery.<\/li>\n<\/ul>\n\n\n\n

                                                                                                            \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                                                                            Very present in Swedish, deep tissue, Thai, shiatsu, and sports massages, compressions adapt according to the area and desired intensity.<\/p>\n\n\n\n

                                                                                                            \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                                                              \n
                                                                                                            • Straight and stable torso, knees slightly bent.<\/li>\n\n\n\n
                                                                                                            • Pressure issue from body weight and not muscular force.<\/li>\n\n\n\n
                                                                                                            • Fluid respiration and a constant rhythm.<\/li>\n<\/ul>\n\n\n\n

                                                                                                              \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                                                                \n
                                                                                                              • Slow, controlled movements.<\/li>\n\n\n\n
                                                                                                              • Maintain pressure for 3 to 10 seconds depending on the area.<\/li>\n\n\n\n
                                                                                                              • Regular rhythm, without jerking.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                                                                Back, traps, lumbars, glutes, thighs and calves.<\/p>\n\n\n\n

                                                                                                                \u26a0\ufe0f Avoid bony and joint areas.<\/p>\n\n\n\n

                                                                                                                \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                                                                                  \n
                                                                                                                • Deep muscle relaxation.<\/li>\n\n\n\n
                                                                                                                • Improved circulation.<\/li>\n\n\n\n
                                                                                                                • Stress and tension reduction.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                  \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                                                                                    \n
                                                                                                                  • Too much or too little pressure.<\/li>\n\n\n\n
                                                                                                                  • Bone support or irregularity.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                    Pro tips:<\/strong><\/p>\n\n\n\n

                                                                                                                      \n
                                                                                                                    • Use the fleshy part of your hand for comfort.<\/li>\n\n\n\n
                                                                                                                    • Start gently then gradually increase the pressure.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                      \ud83c\udf38 Felt effect:<\/strong><\/p>\n\n\n\n

                                                                                                                      Warmth, soothing and a deep sense of grounding.<\/p>\n\n\n\n

                                                                                                                      8. Stretches and Mobilisations<\/strong><\/p>\n\n\n\n

                                                                                                                      \ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n

                                                                                                                      Stretching involves gentle movements designed to lengthen muscles and make joints more supple, often inspired by Thai massage or stretching techniques.<\/p>\n\n\n\n

                                                                                                                      \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                                                                                        \n
                                                                                                                      • Encourage flexibility.<\/li>\n\n\n\n
                                                                                                                      • Release joint tension.<\/li>\n\n\n\n
                                                                                                                      • Stimulate energy flow.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                        \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                                                                                        Used in Thai, sports, and Ayurvedic massages.<\/p>\n\n\n\n

                                                                                                                        \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                                                                          \n
                                                                                                                        • Stand straight, arms relaxed.<\/li>\n\n\n\n
                                                                                                                        • Use body weight to accompany the movement.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                          \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                                                                            \n
                                                                                                                          • Slow, progressive, and controlled movements.<\/li>\n\n\n\n
                                                                                                                          • Stretches of 5 to 15 seconds depending on the area.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                            \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                                                                            Legs, arms, back, neck, hips.<\/p>\n\n\n\n

                                                                                                                            \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                                                                                              \n
                                                                                                                            • Improves joint mobility.<\/li>\n\n\n\n
                                                                                                                            • Release deep tensions.<\/li>\n\n\n\n
                                                                                                                            • Promotes deep and fluid breathing.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                              \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                                                                                                \n
                                                                                                                              • Too sudden a stretch.<\/li>\n\n\n\n
                                                                                                                              • Lack of synchronisation with breathing.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                Pro tips:<\/strong><\/p>\n\n\n\n

                                                                                                                                  \n
                                                                                                                                • Always follow the client's breathing.<\/li>\n\n\n\n
                                                                                                                                • Observe the natural flexibility before proceeding further.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                  \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                                                                                                  Flexibility, bodily openness, and a sense of inner space.<\/p>\n\n\n

                                                                                                                                  \n
                                                                                                                                  \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                  \n\n\n\n

                                                                                                                                  Fact sheet<\/h2>\n\n\n\n

                                                                                                                                  In-depth speech <\/strong>Dive into the world of Californian massage, a unique sensory experience combining softness, fluidity, and harmony. With a duration adapted for a deep moment of relaxation, this treatment is practised with long, enveloping, and continuous manoeuvres, designed to relax every muscle in the body. Californian massage leaves you relaxed and completely at ease, offering complete muscle release and immense benefits for both body and mind.<\/p>\n\n\n\n

                                                                                                                                  Product <\/strong>All areas of the body are worked with a fine textured oil that contributes olfactively to relaxation as it is composed of relaxing essential oils.<\/p>\n\n\n\n

                                                                                                                                  Target <\/strong>Stressed, overworked client, keen to treat themselves to a complete moment of relaxation.<\/p>\n\n\n\n

                                                                                                                                  RRP <\/strong>Between \u20ac50 and \u20ac60<\/p>\n\n\n\n

                                                                                                                                  \n\n\n\n

                                                                                                                                  Manual techniques<\/h1>\n\n\n\n


                                                                                                                                  Posterior surface<\/strong><\/h2>\n\n\n\n

                                                                                                                                  Discover your back and apply your oil (having first warmed it in your hands).<\/p>\n\n\n\n

                                                                                                                                  For those who wish, it is possible to heat your oil in an \u00aboil warmer\u00bb.<\/p>\n\n\n

                                                                                                                                  \n
                                                                                                                                  \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                  Position yourself at the head of your client and perform progressive effleurage movements along the routes indicated below:<\/strong><\/p>\n\n\n\n

                                                                                                                                    \n
                                                                                                                                  • The 2 hands are at the nape of the neck, touching the shoulder blades, encompassing the shoulders and stretching the neck x3<\/li>\n\n\n\n
                                                                                                                                  • Same manoeuvre as before but descending to the elbow (stroking the shoulder blades, descending on the top of the arm, then encompassing the elbows and returning up the side, stretching as far as the nape of the neck) x3<\/li>\n\n\n\n
                                                                                                                                  • Same manoeuvre as before but descending to the wrist (stroking the shoulder blades, descend the top of the arm to the wrist and ascend the side, stretching up to the nape of the neck) x3<\/li>\n<\/ul>\n\n\n\n
                                                                                                                                    \n\n\n
                                                                                                                                    \n
                                                                                                                                    \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                    Next, glide your client's right arm and position yourself to the side, parallel to their arm.<\/p>\n\n\n\n

                                                                                                                                    Arm effleurage x3<\/strong><\/p>\n\n\n\n

                                                                                                                                    Face the arm, place both hands on top, smooth upwards, encircle the shoulder and come down on both sides.<\/p>\n\n\n\n

                                                                                                                                    then rotation and smoothing x3<\/strong><\/p>\n\n\n\n

                                                                                                                                    Position yourself facing the arm, making rotations on the upper arm with your thumbs, encompassing the shoulder and coming down on each side.<\/p>\n\n\n\n

                                                                                                                                    Diagram: ascent in red and descent in blue<\/p>\n\n\n\n

                                                                                                                                    \n\n\n
                                                                                                                                    \n
                                                                                                                                    \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                    Palm smoothing x3<\/strong><\/p>\n\n\n\n

                                                                                                                                    (Hold the hand and with the thumbs perform alternating stroking movements in an arc)<\/p>\n\n\n\n

                                                                                                                                    Diagram: your right hand's thumb in red and your left hand's thumb in green<\/p>\n\n\n\n

                                                                                                                                    \n\n\n
                                                                                                                                    \n
                                                                                                                                    \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                    Finger smoothing x3<\/strong><\/p>\n\n\n\n

                                                                                                                                    Place one hand under your client's wrist and with the thumb and forefinger of the other hand, stroke each finger, first on the top and underside, then on each side.<\/p>\n\n\n\n

                                                                                                                                    Diagram: 1st smoothing in red, 2nd smoothing in green<\/p>\n\n\n\n

                                                                                                                                    \n\n\n
                                                                                                                                    \n
                                                                                                                                    \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                    Palm smoothing x3<\/strong><\/p>\n\n\n\n

                                                                                                                                    (Hold the hand and with the thumbs perform alternating stroking movements in an arc)<\/p>\n\n\n\n

                                                                                                                                    Diagram: your right hand's thumb in red and your left hand's thumb in green<\/p>\n\n\n\n

                                                                                                                                    \n\n\n
                                                                                                                                    \n
                                                                                                                                    \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                    Arm effleurage x3<\/strong><\/p>\n\n\n\n

                                                                                                                                    Face the arm, place both hands on top, smooth upwards, encircle the shoulder and come down on both sides.<\/p>\n\n\n\n

                                                                                                                                    Smooth the arm upwards and position yourself at your client's head.<\/p>\n\n\n\n

                                                                                                                                    Diagram: ascent in red and descent in blue<\/p>\n\n\n\n

                                                                                                                                    \n\n\n
                                                                                                                                    \n
                                                                                                                                    \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                    The 2 hands are at the nape of the neck, touching the shoulder blades, encompassing the shoulders and stretching the neck x3<\/p>\n\n\n\n

                                                                                                                                    Same manoeuvre as before but descending to the elbow (stroking the shoulder blades, descending on the top of the arm, then encompassing the elbows and returning up the side, stretching as far as the nape of the neck) x3<\/p>\n\n\n\n

                                                                                                                                    Same manoeuvre as before but descending to the wrist (stroking the shoulder blades, descend the top of the arm to the wrist and ascend the side, stretching up to the nape of the neck) x3<\/p>\n\n\n\n

                                                                                                                                    \n\n\n\n

                                                                                                                                    Straighten your left arm and position yourself on this side parallel to the arm.<\/p>\n\n\n\n

                                                                                                                                    And perform the same set of manoeuvres.<\/p>\n\n\n\n

                                                                                                                                      \n
                                                                                                                                    • Arm effleurage<\/li>\n\n\n\n
                                                                                                                                    • Thumb rotation<\/li>\n\n\n\n
                                                                                                                                    • Palm smoothing<\/li>\n\n\n\n
                                                                                                                                    • Finger smoothing<\/li>\n\n\n\n
                                                                                                                                    • Palm smoothing<\/li>\n\n\n\n
                                                                                                                                    • Arm effleurage<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                      Go back to your client's head, smoothing the arm.<\/p>\n\n\n\n

                                                                                                                                      Redo the sequence<\/p>\n\n\n\n

                                                                                                                                      \n\n\n
                                                                                                                                      \n
                                                                                                                                      \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                      The 2 hands are placed at the nape of the neck, brush the shoulder blades, encompass the shoulders and stretch the neck x3<\/p>\n\n\n\n

                                                                                                                                      \u2013 Same manoeuvre as before but descending to the elbow (light stroking of the shoulder blades, descend onto the top of the arm, then encompass the elbows and ascend up the side stretching as far as the nape of the neck) x3<\/p>\n\n\n\n

                                                                                                                                      \u2013 Same manoeuvre as before but descending down to the wrist (stroking the shoulder blades, moving down the top of the arm to the wrist and returning up the side, stretching to the nape of the neck) x3<\/p>\n\n\n\n

                                                                                                                                      \n\n\n
                                                                                                                                      \n
                                                                                                                                      \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                      Smoothing of the sides of column x3<\/strong><\/p>\n\n\n\n

                                                                                                                                      Remain positioned at your client's head, using your index finger and thumb to smooth down each side of the spine to the lower back, then slide your hands over the flanks and return, smoothing the shoulders.<\/p>\n\n\n\n

                                                                                                                                      Diagram: Smoothing the sides in red, going back over the sides in blue, and shoulder smoothing in green.<\/p>\n\n\n\n

                                                                                                                                      \n\n\n
                                                                                                                                      \n
                                                                                                                                      \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                      Rotations on the sides of the column x3<\/strong><\/p>\n\n\n\n

                                                                                                                                      Perform small rotations, pressing on each side of the spine, then move forward 1 cm and repeat. Once you reach the lower back, smooth the flanks, then the shoulders, and repeat.<\/p>\n\n\n\n

                                                                                                                                      Diagram: rotations on the sides in red, returns on the sides in blue, and shoulder smoothing in green.<\/p>\n\n\n\n

                                                                                                                                      \n\n\n
                                                                                                                                      \n
                                                                                                                                      \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                      Scapular mobilization x3<\/strong><\/p>\n\n\n\n

                                                                                                                                      Place your hands on your client's shoulder blades and make effleurage strokes with your fingertips, moving from the inside outwards.<\/p>\n\n\n\n

                                                                                                                                      \n\n\n
                                                                                                                                      \n
                                                                                                                                      \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                      Rotations of the shoulder blades x3<\/strong><\/p>\n\n\n\n

                                                                                                                                      Place your hands on your client's shoulder blades and perform small rotations with all your fingers, from the inside out.<\/p>\n\n\n\n

                                                                                                                                      \n\n\n
                                                                                                                                      \n
                                                                                                                                      \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                      8 x 3<\/strong><\/p>\n\n\n\n

                                                                                                                                      Place your two hands on top of each other, at the top of the spine, slide down to the bottom and place yourself at the side of your client.<\/p>\n\n\n\n

                                                                                                                                      Using your fingertips, make small figure-of-eights on the lower part of the spine and enlarge them to encompass the entire lower back.<\/p>\n\n\n\n

                                                                                                                                      Then perform the 8 movements with both hands on the entire back, moving up and down.<\/p>\n\n\n\n

                                                                                                                                      Diagram: rising in red, descending in green and restart<\/p>\n\n\n\n

                                                                                                                                      \n\n\n
                                                                                                                                      \n
                                                                                                                                      \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                      Final manoeuvre x3<\/strong><\/p>\n\n\n\n

                                                                                                                                      (Using your index and middle fingers, smooth the sides of your spine from bottom to top, then run your hand over your left shoulder, down your arm, to the fingertips, then back up, down your side, and return to the base of your spine and perform the same manoeuvre down your right arm and repeat)<\/p>\n\n\n\n

                                                                                                                                      Pattern: Start with red, then green, then blue, and repeat.<\/p>\n\n\n\n

                                                                                                                                      \n\n\n
                                                                                                                                      \n
                                                                                                                                      \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                      Once this set of manoeuvres is complete, smooth the lower back from the spine to the flanks 3 times.<\/p>\n\n\n\n

                                                                                                                                      \n\n\n\n

                                                                                                                                      Cover the client with the towel and apply pressure above the towel on each shoulder.<\/p>\n\n\n\n

                                                                                                                                      Discover the legs and apply the oil<\/p>\n\n\n\n

                                                                                                                                      \n\n\n
                                                                                                                                      \n
                                                                                                                                      \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                      Massage of both legs x3<\/strong><\/p>\n\n\n\n

                                                                                                                                      Position yourself at the end of the bed, one hand on each leg, smooth the top of the leg starting from the ankle up to the top of the thigh and then down the sides.<\/p>\n\n\n\n

                                                                                                                                      Diagram: rise in red and fall in green.<\/p>\n\n\n\n

                                                                                                                                      \n\n\n
                                                                                                                                      \n
                                                                                                                                      \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                      General effleurage of the leg x3<\/strong><\/p>\n\n\n\n

                                                                                                                                      Stay at the end of the bed, both hands on top of your leg, move from the ankle up to the top of the thigh and back down the sides.<\/p>\n\n\n\n

                                                                                                                                      then rotation and smoothing x3<\/strong><\/p>\n\n\n\n

                                                                                                                                      Position yourself facing the leg, with your thumbs make rotations on the top of the leg and descend on each side.<\/p>\n\n\n\n

                                                                                                                                      Diagram: rise in red and fall in green.<\/p>\n\n\n\n

                                                                                                                                      \n\n\n
                                                                                                                                      \n
                                                                                                                                      \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                      Heel rotation x3<\/strong><\/p>\n\n\n\n

                                                                                                                                      (Hold the foot in one hand and with the other hand, perform rotations on the heel)<\/p>\n\n\n\n

                                                                                                                                      \n\n\n
                                                                                                                                      \n
                                                                                                                                      \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                      Fan to the hollow of the foot x3<\/strong><\/p>\n\n\n\n

                                                                                                                                      Perform alternating smooth strokes on the arch of the foot with your thumbs, while holding the foot with your hands.<\/p>\n\n\n\n

                                                                                                                                      Diagram: with your right thumb in red with your left thumb in green<\/p>\n\n\n\n

                                                                                                                                      \n\n\n
                                                                                                                                      \n
                                                                                                                                      \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                      Rotation on the pads x3<\/strong><\/p>\n\n\n\n

                                                                                                                                      (Continuing with thumbs, make rotations outwards on the pads of the fingers)<\/p>\n\n\n\n

                                                                                                                                      \n\n\n
                                                                                                                                      \n
                                                                                                                                      \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                      Toe smoothing x3<\/strong><\/p>\n\n\n\n

                                                                                                                                      (Continuing with thumbs, rub each toe 3 times, starting with the little one)<\/p>\n\n\n\n

                                                                                                                                      \n\n\n
                                                                                                                                      \n
                                                                                                                                      \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                      Rotations around the malleoli x3<\/strong><\/p>\n\n\n\n

                                                                                                                                      Place thumbs on top of the heel and use index and middle fingers to create rotations around the malleoli in the direction of lymphatic drainage.<\/p>\n\n\n\n

                                                                                                                                      Attached is a diagram of the sole of the foot<\/p>\n\n\n\n

                                                                                                                                      \n\n\n
                                                                                                                                      \n
                                                                                                                                      \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                      General effleurage of the leg x3<\/strong><\/p>\n\n\n\n

                                                                                                                                      Stay at the end of the bed, both hands on top of your leg, move from the ankle up to the top of the thigh and back down the sides.<\/p>\n\n\n\n

                                                                                                                                      Diagram: rise in red and fall in green.<\/p>\n\n\n\n

                                                                                                                                      \n\n\n
                                                                                                                                      \n
                                                                                                                                      \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                      Massage of both legs x3<\/strong><\/p>\n\n\n\n

                                                                                                                                      Position yourself at the end of the bed, placing one hand on each leg. Smooth the top of the legs, starting from the ankle and moving up to the top of the thigh, then descend along the sides.<\/p>\n\n\n\n

                                                                                                                                      Diagram: ascent in red and descent in green.<\/p>\n\n\n\n

                                                                                                                                      \n\n\n\n

                                                                                                                                      Can the same set of manoeuvres be performed on the second leg<\/p>\n\n\n\n

                                                                                                                                        \n
                                                                                                                                      • General effleurage of the leg<\/li>\n\n\n\n
                                                                                                                                      • Thumb rotation<\/li>\n\n\n\n
                                                                                                                                      • Heel rotation<\/li>\n\n\n\n
                                                                                                                                      • Fan in the hollow of the foot<\/li>\n\n\n\n
                                                                                                                                      • Rotation on the pads<\/li>\n\n\n\n
                                                                                                                                      • Toe smoothing<\/li>\n\n\n\n
                                                                                                                                      • Ankle rotations<\/li>\n\n\n\n
                                                                                                                                      • General effleurage of the leg<\/li>\n\n\n\n
                                                                                                                                      • Effleurage of both legs<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                        Perform a fourth effleurage of both legs and, as you descend, replace the towel on the legs.<\/p>\n\n\n\n

                                                                                                                                        Perform a stroking movement above the towel and apply pressure with each hand to the hollow of the feet.<\/p>\n\n\n\n

                                                                                                                                        Next, position yourself on your client's side.<\/p>\n\n\n\n

                                                                                                                                        Lift the towel and ask your client to turn around and reposition your towel.<\/p>\n\n\n\n

                                                                                                                                        Place a warm towel on each foot and apply pressure.<\/p>\n\n\n\n

                                                                                                                                        Position yourself at your client's head, we are going to begin the facial shiatsu, which is performed without oil.<\/p>\n\n\n\n

                                                                                                                                        \n\n\n\n


                                                                                                                                        Anterior face<\/strong><\/h2>\n\n\n
                                                                                                                                        \n
                                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                        Drainage of clavicular fossae x3<\/strong><\/p>\n\n\n\n

                                                                                                                                        (using the pads of your fingers, apply downward pressure towards the lower body, as if you wanted to drain water retention, in the clavicular hollows)<\/p>\n\n\n\n

                                                                                                                                        \n\n\n
                                                                                                                                        \n
                                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                        Lower face Shiatsu<\/strong><\/p>\n\n\n\n

                                                                                                                                        Gently place your hands on your face, create pressure with your middle fingers beneath your chin, then move along and repeat, continuing this motion behind your ear, then descending with pressure all the way to the hollow.<\/p>\n\n\n\n

                                                                                                                                        \n\n\n
                                                                                                                                        \n
                                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                        Mid-face shiatsu<\/strong><\/p>\n\n\n\n

                                                                                                                                        Place your middle fingers on the edge of your chin and apply pressure, then move up just below the corners of your lips, apply pressure again. Then above the corners of your lips, and finally in the hollow of your nose.<\/p>\n\n\n\n

                                                                                                                                        \n\n\n
                                                                                                                                        \n
                                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                        Eye Shiatsu<\/strong><\/p>\n\n\n\n

                                                                                                                                        Place the pad of your thumbs under your eye and apply pressure. Then place all your fingers under the brow bone and apply pressure again.<\/p>\n\n\n\n

                                                                                                                                        \n\n\n
                                                                                                                                        \n
                                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                        Front massage<\/strong><\/p>\n\n\n\n

                                                                                                                                        Using your thumbs, apply pressure in the middle of the forehead, just above the left eyebrow, then move across one centimetre at a time towards the temple, this time on both sides.<\/p>\n\n\n\n

                                                                                                                                        \n\n\n
                                                                                                                                        \n
                                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                        Scalp shiatsu<\/strong><\/p>\n\n\n\n

                                                                                                                                        Place all your fingers at the hairline and apply pressure, then move down 2 to 3 cm and apply pressure again, and finally turn your hands over. Place your thumbs on your temples, your index fingers in front of your ears, your middle fingers behind your ears, and your other fingers under your head, and perform small movements to detach the skin from the scalp.<\/p>\n\n\n\n

                                                                                                                                        \n\n\n
                                                                                                                                        \n
                                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                        Drainage of clavicular fossae x3<\/strong><\/p>\n\n\n\n

                                                                                                                                        (using the pads of your fingers, apply downward pressure towards the lower body, as if you wanted to drain water retention, in the clavicular hollows)<\/p>\n\n\n\n

                                                                                                                                        \n\n\n\n

                                                                                                                                        Place your client's arms on top of the towel and apply your oil.<\/p>\n\n\n\n

                                                                                                                                        Position yourself at the head of your client and perform progressive effleurage movements along the routes indicated below:<\/strong><\/p>\n\n\n

                                                                                                                                        \n
                                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                          \n
                                                                                                                                        • The 2 hands are at d\u00e9collet\u00e9 level, encompass the shoulders and stretch the neck x3<\/li>\n\n\n\n
                                                                                                                                        • Same manoeuvre as before but going down to the elbow (stroking the d\u00e9collet\u00e9, going down the top of the arm, then encompassing the elbows and coming back up the side, stretching to the nape of the neck) x3<\/li>\n\n\n\n
                                                                                                                                        • Same manoeuvre as before but descending to the wrist (light stroking of the d\u00e9colletage, moving down the top of the arm to the wrist and then up the side, stretching to the nape of the neck) x3<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                          Next, glide your hands down your client's right arm and position yourself at the side of your client, parallel to their arm.<\/p>\n\n\n\n

                                                                                                                                          \n\n\n
                                                                                                                                          \n
                                                                                                                                          \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                          Arm effleurage x3<\/strong><\/p>\n\n\n\n

                                                                                                                                          Face the arm, place both hands on top, smooth upwards, encircle the shoulder and come down on both sides.<\/p>\n\n\n\n

                                                                                                                                          then rotation and smoothing x3<\/strong><\/p>\n\n\n\n

                                                                                                                                          Position yourself facing the arm, making rotations on the upper arm with your thumbs, encompassing the shoulder and coming down on each side.<\/p>\n\n\n\n

                                                                                                                                          Diagram: rise in red and fall in blue<\/p>\n\n\n\n

                                                                                                                                          \n\n\n
                                                                                                                                          \n
                                                                                                                                          \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                          Smoothing of the intermetacarpals x3<\/strong><\/p>\n\n\n\n

                                                                                                                                          Hold your client's hand and using your thumbs, perform upward smoothing strokes to drain the intermetacarpal spaces.<\/p>\n\n\n\n

                                                                                                                                          \n\n\n
                                                                                                                                          \n
                                                                                                                                          \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                          Finger smoothing x3<\/strong><\/p>\n\n\n\n

                                                                                                                                          Place one hand under your client's wrist and with the thumb and forefinger of the other hand, stroke each finger, first on the top and underside, then on each side.<\/p>\n\n\n\n

                                                                                                                                          \n\n\n
                                                                                                                                          \n
                                                                                                                                          \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                          Smoothing of the intermetacarpals x3<\/strong><\/p>\n\n\n\n

                                                                                                                                          Hold your client's hand and using your thumbs, perform upward smoothing strokes to drain the intermetacarpal spaces.<\/p>\n\n\n\n

                                                                                                                                          \n\n\n
                                                                                                                                          \n
                                                                                                                                          \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                          Arm effleurage x3<\/strong><\/p>\n\n\n\n

                                                                                                                                          Face the arm, place both hands on top, smooth upwards, encircle the shoulder and come down on both sides.<\/p>\n\n\n\n

                                                                                                                                          then rotation and smoothing x3<\/strong><\/p>\n\n\n\n

                                                                                                                                          Position yourself facing the arm, making rotations on the upper arm with your thumbs, encompassing the shoulder and coming down on each side.<\/p>\n\n\n\n

                                                                                                                                          Diagram: rise in red and fall in blue<\/p>\n\n\n\n

                                                                                                                                          \n\n\n
                                                                                                                                          \n
                                                                                                                                          \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                            \n
                                                                                                                                          • The 2 hands are at d\u00e9collet\u00e9 level, encompass the shoulders and stretch the neck x3<\/li>\n\n\n\n
                                                                                                                                          • Same manoeuvre as before but going down to the elbow (stroking the d\u00e9collet\u00e9, going down the top of the arm, then encompassing the elbows and coming back up the side, stretching to the nape of the neck) x3<\/li>\n\n\n\n
                                                                                                                                          • Same manoeuvre as before but descending to the wrist (light stroking of the d\u00e9colletage, moving down the top of the arm to the wrist and then up the side, stretching to the nape of the neck) x3<\/li>\n<\/ul>\n\n\n\n
                                                                                                                                            \n\n\n\n

                                                                                                                                            Repeat the same sequence of movements on the other arm.<\/p>\n\n\n\n

                                                                                                                                              \n
                                                                                                                                            • Arm effleurage<\/li>\n\n\n\n
                                                                                                                                            • Thumb rotations<\/li>\n\n\n\n
                                                                                                                                            • Inter-metacarpal smoothing<\/li>\n\n\n\n
                                                                                                                                            • Finger smoothing<\/li>\n\n\n\n
                                                                                                                                            • Inter-metacarpal smoothing<\/li>\n\n\n\n
                                                                                                                                            • Arm effleurage<\/li>\n<\/ul>\n\n\n\n
                                                                                                                                              \n\n\n
                                                                                                                                              \n
                                                                                                                                              \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                                \n
                                                                                                                                              • The 2 hands are at d\u00e9collet\u00e9 level, encompass the shoulders and stretch the neck x3<\/li>\n\n\n\n
                                                                                                                                              • Same manoeuvre as before but going down to the elbow (stroking the d\u00e9collet\u00e9, going down the top of the arm, then encompassing the elbows and coming back up the side, stretching to the nape of the neck) x3<\/li>\n\n\n\n
                                                                                                                                              • Same manoeuvre as before but descending to the wrist (light stroking of the d\u00e9colletage, moving down the top of the arm to the wrist and then up the side, stretching to the nape of the neck) x3<\/li>\n<\/ul>\n\n\n\n
                                                                                                                                                \n\n\n\n

                                                                                                                                                For customers who aren't shy, discover the upper body.<\/p>\n\n\n\n

                                                                                                                                                Apply oil and empty the Pecquet cistern<\/p>\n\n\n

                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                Abdominal rotation<\/strong><\/p>\n\n\n\n

                                                                                                                                                Place both hands on top of each other and perform small rotations in place, pressing on the entire colon.<\/p>\n\n\n\n

                                                                                                                                                \n\n\n
                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                Abdominal rotation<\/strong><\/p>\n\n\n\n

                                                                                                                                                Place both hands on top of each other and perform small rotations in place, pressing on the entire colon.<\/p>\n\n\n\n

                                                                                                                                                \n\n\n
                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                Square Manoeuvre x3<\/strong><\/p>\n\n\n\n

                                                                                                                                                (Stand facing the front, with your 2 hands parallel to your navel, move up to just below your chest, separate your hands, and move back down to your sides, returning to the starting point)<\/p>\n\n\n\n

                                                                                                                                                \n\n\n\n

                                                                                                                                                Cover the client's bust and apply pressure to the shoulders.<\/p>\n\n\n\n

                                                                                                                                                Place a rolled-up warm towel at the base of the neck<\/p>\n\n\n\n

                                                                                                                                                Discover the legs, remove the towels from the feet and apply the oil<\/p>\n\n\n\n

                                                                                                                                                \n\n\n
                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                Massage of both legs x3<\/strong><\/p>\n\n\n\n

                                                                                                                                                Position yourself at the end of the bed, one hand on each leg, smooth the top of the leg starting from the ankle up to the top of the thigh and then down the sides.<\/p>\n\n\n\n

                                                                                                                                                Diagram: rise in red and fall in green.<\/p>\n\n\n\n

                                                                                                                                                \n\n\n
                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                General effleurage of the leg x3<\/strong><\/p>\n\n\n\n

                                                                                                                                                Stay at the end of the bed, both hands on top of your leg, move from the ankle up to the top of the thigh and back down the sides.<\/p>\n\n\n\n

                                                                                                                                                then rotation and smoothing x3<\/strong><\/p>\n\n\n\n

                                                                                                                                                Position yourself facing the leg, with your thumbs make rotations on the top of the leg and descend on each side.<\/p>\n\n\n\n

                                                                                                                                                Diagram: rise in red and fall in green.<\/p>\n\n\n\n

                                                                                                                                                \n\n\n
                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                Smoothing of the inter-metatarsals x3<\/strong><\/p>\n\n\n\n

                                                                                                                                                (Hold the foot and use your thumbs to smooth the inter-metacarpals of the toes towards the leg, starting from the outside of the foot towards the inside)<\/p>\n\n\n\n

                                                                                                                                                \n\n\n
                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                Fan to the hollow of the foot x3<\/strong><\/p>\n\n\n\n

                                                                                                                                                Perform alternating smooth strokes on the arch of the foot with your thumbs, while holding the foot with your hands.<\/p>\n\n\n\n

                                                                                                                                                \n\n\n
                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                Rotation on the pads x3<\/strong><\/p>\n\n\n\n

                                                                                                                                                (Continuing with thumbs, make rotations outwards on the pads of the fingers)<\/p>\n\n\n\n

                                                                                                                                                \n\n\n
                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                Toe smoothing x3<\/strong><\/p>\n\n\n\n

                                                                                                                                                (Continuing with thumbs, rub each toe 3 times, starting with the little one)<\/p>\n\n\n\n

                                                                                                                                                \n\n\n
                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                Arch support smoothing x3<\/strong><\/p>\n\n\n\n

                                                                                                                                                (Using the side of your hand, smooth the arch of the foot from the toes towards the heel)<\/p>\n\n\n\n

                                                                                                                                                \n\n\n
                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                Rotations around the malleoli x3<\/strong><\/p>\n\n\n\n

                                                                                                                                                (Place hands on the foot and use the index and middle fingers to create rotations around the malleoli in the direction of lymphatic drainage) photo of the top of the foot attached<\/p>\n\n\n\n

                                                                                                                                                \n\n\n
                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                General effleurage of the leg x3<\/strong><\/p>\n\n\n\n

                                                                                                                                                Stay at the end of the bed, both hands on top of your leg, move from the ankle up to the top of the thigh and back down the sides.<\/p>\n\n\n\n

                                                                                                                                                \n\n\n
                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                Massage of both legs x3<\/strong><\/p>\n\n\n\n

                                                                                                                                                Position yourself at the end of the bed, one hand on each leg, smooth the top of the leg starting from the ankle up to the top of the thigh and then down the sides.<\/p>\n\n\n\n

                                                                                                                                                Diagram: rise in red and fall in green.<\/p>\n\n\n\n

                                                                                                                                                \n\n\n\n

                                                                                                                                                Perform the same set of manoeuvres on the second leg.<\/p>\n\n\n\n

                                                                                                                                                  \n
                                                                                                                                                • General effleurage of the leg<\/li>\n\n\n\n
                                                                                                                                                • Thumb rotations<\/li>\n\n\n\n
                                                                                                                                                • Inter-metacarpal smoothing<\/li>\n\n\n\n
                                                                                                                                                • Fan in the hollow of the foot<\/li>\n\n\n\n
                                                                                                                                                • Rotation on the pads<\/li>\n\n\n\n
                                                                                                                                                • Toe smoothing<\/li>\n\n\n\n
                                                                                                                                                • Arch support smoothing<\/li>\n\n\n\n
                                                                                                                                                • Ankle rotations<\/li>\n\n\n\n
                                                                                                                                                • General effleurage of the leg<\/li>\n\n\n\n
                                                                                                                                                • Effleurage of both legs<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                                  Perform a fourth effleurage of both legs and, as you descend, replace the towel on the legs.<\/p>\n\n\n\n

                                                                                                                                                  Perform a smoothing treatment over the towel.<\/p>\n\n\n\n

                                                                                                                                                  then a pressure in the ankles.<\/p>\n\n\n\n

                                                                                                                                                  Remove the towel from the nape of the neck<\/p>\n\n\n\n

                                                                                                                                                  and raise the bed frame.<\/p>\n\n\n\n

                                                                                                                                                  You can have tea, coffee, or orange juice.<\/p>\n\n\n

                                                                                                                                                  \n
                                                                                                                                                  \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                                  \n\n\n\n

                                                                                                                                                  Essential oils<\/h1>\n\n\n\n

                                                                                                                                                  Use<\/strong> A few drops mixed with your massage oil.<\/p>\n\n\n\n

                                                                                                                                                  Against cellulite<\/strong> Essential oils of cypress, juniper, birch or wintergreen.<\/p>\n\n\n\n

                                                                                                                                                  Against heavy legs<\/strong> Essential oils: cypress, lemon, lavandin, sage, rosemary, mint, birch, juniper or rose.<\/p>\n\n\n\n

                                                                                                                                                  Dry skin<\/strong> Rose, geranium, rosewood, lavender or sage.<\/p>\n\n\n\n

                                                                                                                                                  Anti-wrinkle<\/strong> Rose, geranium, rosewood, lavender or sage.<\/p>\n\n\n\n

                                                                                                                                                  Anti-wrinkle<\/strong> Sage, rosemary or lavender essential oils<\/p>\n\n\n\n

                                                                                                                                                  Oily skin<\/strong> Juniper or cedar essential oils.<\/p>\n\n\n\n

                                                                                                                                                  Hair<\/strong> Lavender, sage, cedarwood, ylang-ylang, thyme, or rose essential oils.<\/p>\n\n\n\n

                                                                                                                                                  Essential oils from A to Z<\/strong><\/p>\n\n\n\n

                                                                                                                                                    \n
                                                                                                                                                  • Basil <\/li>\n\n\n\n
                                                                                                                                                  • Bergamot <\/li>\n\n\n\n
                                                                                                                                                  • Rosewood <\/li>\n\n\n\n
                                                                                                                                                  • Birch <\/li>\n\n\n\n
                                                                                                                                                  • Cajeput <\/li>\n\n\n\n
                                                                                                                                                  • Chamomile <\/li>\n\n\n\n
                                                                                                                                                  • Cinnamon <\/li>\n\n\n\n
                                                                                                                                                  • Caraway <\/li>\n\n\n\n
                                                                                                                                                  • Cedar <\/li>\n\n\n\n
                                                                                                                                                  • Lemon <\/li>\n\n\n\n
                                                                                                                                                  • Lemongrass <\/li>\n\n\n\n
                                                                                                                                                  • Coriander <\/li>\n\n\n\n
                                                                                                                                                  • Cumin <\/li>\n\n\n\n
                                                                                                                                                  • Cypress <\/li>\n\n\n\n
                                                                                                                                                  • Tarragon <\/li>\n\n\n\n
                                                                                                                                                  • Eucalyptus <\/li>\n\n\n\n
                                                                                                                                                  • Wintergreen <\/li>\n\n\n\n
                                                                                                                                                  • Juniper <\/li>\n\n\n\n
                                                                                                                                                  • Geranium <\/li>\n\n\n\n
                                                                                                                                                  • Ginger <\/li>\n\n\n\n
                                                                                                                                                  • Clove <\/li>\n\n\n\n
                                                                                                                                                  • Immortelle <\/li>\n\n\n\n
                                                                                                                                                  • Hyssop <\/li>\n\n\n\n
                                                                                                                                                  • Lavender <\/li>\n\n\n\n
                                                                                                                                                  • Lemongrass <\/li>\n\n\n\n
                                                                                                                                                  • Marjolaine <\/li>\n\n\n\n
                                                                                                                                                  • Lemon balm <\/li>\n\n\n\n
                                                                                                                                                  • Mint <\/li>\n\n\n\n
                                                                                                                                                  • Nutmeg <\/li>\n\n\n\n
                                                                                                                                                  • Niaouli <\/li>\n\n\n\n
                                                                                                                                                  • Orange <\/li>\n\n\n\n
                                                                                                                                                  • Oregano <\/li>\n\n\n\n
                                                                                                                                                  • Pin <\/li>\n\n\n\n
                                                                                                                                                  • Rosemary <\/li>\n\n\n\n
                                                                                                                                                  • Rose <\/li>\n\n\n\n
                                                                                                                                                  • Sandalwood <\/li>\n\n\n\n
                                                                                                                                                  • Savory <\/li>\n\n\n\n
                                                                                                                                                  • Sassafras <\/li>\n\n\n\n
                                                                                                                                                  • Sage <\/li>\n\n\n\n
                                                                                                                                                  • Turpentine <\/li>\n\n\n\n
                                                                                                                                                  • Thuya <\/li>\n\n\n\n
                                                                                                                                                  • Thyme <\/li>\n\n\n\n
                                                                                                                                                  • Verbena <\/li>\n\n\n\n
                                                                                                                                                  • Ylang-ylang<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                                    Plant classification<\/strong><\/h2>\n\n\n\n
                                                                                                                                                    Common names <\/strong><\/td>Primary actions <\/strong><\/td>Additional actions <\/strong><\/td>Essential oil types <\/strong><\/td><\/tr>
                                                                                                                                                    Basil<\/td>Nerve tonic<\/td>Antispasmodic<\/td><\/td><\/tr>
                                                                                                                                                    Bergamot<\/td>Intestinal infections<\/td>Dermatoses<\/td><\/td><\/tr>
                                                                                                                                                    Cajeput<\/td>Chronic lung conditions<\/td>Antineuralgic<\/td><\/td><\/tr>
                                                                                                                                                    Chamomile<\/td>Antispasmodic<\/td>Fabric softener<\/td>Sinusitis<\/td><\/tr>
                                                                                                                                                    Ceylon cinnamon <\/td>Antiseptic tonic<\/td>Sex stimulant<\/td>Diarrhoea<\/td><\/tr>
                                                                                                                                                    Caraway <\/td>All indigestion<\/td>Intestinal oxygenator<\/td>Aerophagia<\/td><\/tr>
                                                                                                                                                    Cedar<\/td>Dermatoses<\/td>Genito-urinary antiseptic<\/td><\/td><\/tr>
                                                                                                                                                    Lemon <\/td>General detoxifier<\/td>Rejuvenation, boosting natural immunity<\/td>Woman<\/td><\/tr>
                                                                                                                                                    Lemongrass<\/td>Keep the mosquitoes away<\/td><\/td><\/td><\/tr>
                                                                                                                                                    Coriander <\/td>General stimulant<\/td><\/td><\/td><\/tr>
                                                                                                                                                    Cypress<\/td>Circular problems<\/td>Deep and superficial, cellulite, rosacea<\/td>Circulation<\/td><\/tr>
                                                                                                                                                    Tarragon <\/td>Digestive antispasmodic <\/td><\/td>Locket<\/td><\/tr>
                                                                                                                                                    Eucalyptus <\/td>Pulmonary artery asepsis<\/td>Mucolytic <\/td>Respiratory<\/td><\/tr>
                                                                                                                                                    Wintergreen <\/td>Diuretic antirheumatic<\/td>Relieves pain<\/td><\/td><\/tr>
                                                                                                                                                    Juniper<\/td>Antirheumatic diuretic <\/td>Slimming <\/td>Rheumatism<\/td><\/tr>
                                                                                                                                                    Geranium <\/td>Adrenal dynamism<\/td>Healing <\/td>Sugar gourmands<\/td><\/tr>
                                                                                                                                                    Ginger <\/td>Stimulates glandular functions <\/td>Ovaries, testicles<\/td>Aphrodisiac<\/td><\/tr>
                                                                                                                                                    Clove <\/td>Anaesthetic, toothache, memory stimulant<\/td>Antiseptic<\/td>Toothache<\/td><\/tr>
                                                                                                                                                    Immortelle <\/td>Anti-inflammatory <\/td>Reduces any bruising and haematoma following an impact <\/td>Coup d'\u00e9tat<\/td><\/tr>
                                                                                                                                                    Hyssop<\/td>Chronic respiratory affections<\/td>External healing agent<\/td>Asthma<\/td><\/tr>
                                                                                                                                                    Lavender<\/td>Calming, pulmonary antiseptic, skin healing<\/td>Nervous system regulator<\/td>Minor injuries, relaxation <\/td><\/tr>
                                                                                                                                                    Lemongrass<\/td>Tropical antiseptic<\/td><\/td><\/td><\/tr>
                                                                                                                                                    Marjolaine<\/td>Anxieties, worries, insomnia, depression<\/td>Calming and regenerating<\/td>Nerve cell food<\/td><\/tr>
                                                                                                                                                    Mint <\/td>General and digestive stimulant<\/td>Refreshment <\/td><\/td><\/tr>
                                                                                                                                                    Nutmeg<\/td>General and cerebral stimulant <\/td>Stimulating to the mind and digestive senses<\/td>Tonic<\/td><\/tr>
                                                                                                                                                    Niaouli<\/td>Antiseptic #1 on the aromatogram<\/td>General stimulant<\/td>Antiseptic no. 1<\/td><\/tr>
                                                                                                                                                    Orange<\/td>Nervine sedative<\/td>Children's calming aid<\/td>Sleep<\/td><\/tr>
                                                                                                                                                    Petit grain<\/td>Nervine sedative <\/td>Calming<\/td>Sleep<\/td><\/tr>
                                                                                                                                                    Oregano<\/td>Antiseptic #1 on the aromatogram<\/td>General stimulant<\/td>Antiseptic no. 1<\/td><\/tr>
                                                                                                                                                    Pin <\/td>Pulmonary antiseptic<\/td>Pectoral<\/td>Cough<\/td><\/tr>
                                                                                                                                                    Rosemary<\/td>Digestive and heart tonic <\/td>Liver tonic <\/td>Athletes' fitness<\/td><\/tr>
                                                                                                                                                    Rose <\/td>Anti-cancer<\/td>Tissue regenerator<\/td>Anti-wrinkle N1<\/td><\/tr>
                                                                                                                                                    Rosewood <\/td>Tissue regenerator<\/td>Firming, disinfectant <\/td>Skin<\/td><\/tr>
                                                                                                                                                    Sandalwood<\/td>Genito-urinary antiseptic<\/td>Aphrodisiac skincare <\/td><\/td><\/tr>
                                                                                                                                                    Savory<\/td>Intellectual and genital stimulant<\/td>Stimulates nutrition <\/td>Sexual and physical tone <\/td><\/tr>
                                                                                                                                                    Sassafras<\/td>Tobacco antidote<\/td><\/td>Anti-smoking <\/td><\/tr>
                                                                                                                                                    Sage<\/td>Ovarian regulating diuretic<\/td>Antiperspirant<\/td>Gynaecological <\/td><\/tr>
                                                                                                                                                    Turpentine<\/td>Diuretic<\/td>Antirheumatic <\/td>Make it sweat<\/td><\/tr>
                                                                                                                                                    Thuya <\/td>Antiseptic<\/td>Warts<\/td>Prostatitis<\/td><\/tr>
                                                                                                                                                    Thyme<\/td>Powerful antiseptic <\/td>Stimulant<\/td>Antiseptic no. 2<\/td><\/tr>
                                                                                                                                                    Verbena <\/td>Promote harmony <\/td>Awaken the creative spirit<\/td>Happiness <\/td><\/tr>
                                                                                                                                                    Ylang-ylang<\/td>Sex stimulant<\/td>Antiseptic<\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                                                                                                                    Respiratory essential oils <\/strong><\/td>Revitalising essential oils<\/strong><\/td>Relaxing essential oils<\/strong><\/td>Harmonising essential oils<\/strong><\/td><\/tr>
                                                                                                                                                    Pin
                                                                                                                                                    Eucalyptus
                                                                                                                                                    Cajeput
                                                                                                                                                    Niaouli
                                                                                                                                                    Thyme
                                                                                                                                                    Hyssop
                                                                                                                                                    Lavender
                                                                                                                                                    Fir<\/td>                                                                                                                                                    		Coriander
                                                                                                                                                    Savory
                                                                                                                                                    Nutmeg
                                                                                                                                                    Rosemary
                                                                                                                                                    Clove
                                                                                                                                                    Oregano
                                                                                                                                                    Geranium
                                                                                                                                                    Wintergreen
                                                                                                                                                    Cinnamon
                                                                                                                                                    Sandalwood
                                                                                                                                                    Ylang-ylang
                                                                                                                                                    Rosemary<\/td>                                                                                                                                                    		Lavender
                                                                                                                                                    Marjolaine
                                                                                                                                                    Chamomile
                                                                                                                                                    Orange
                                                                                                                                                    Petit grain
                                                                                                                                                    Neroli
                                                                                                                                                    Bergamot
                                                                                                                                                    Tangerine
                                                                                                                                                    Bay leaf<\/td>                                                                                                                                                    		Verbena
                                                                                                                                                    Rose geranium
                                                                                                                                                    Rosewood
                                                                                                                                                    Chamomile
                                                                                                                                                    Rose
                                                                                                                                                    Neroli
                                                                                                                                                    Exotic verbena <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n
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                                                                                                                                                    Upselling<\/h1>\n\n\n\n

                                                                                                                                                    To prolong the relaxation, suggest to your client that they have an exfoliation before the massage and a wrap afterwards. This will leave their skin feeling soft and deeply hydrated.<\/p>\n\n\n\n

                                                                                                                                                    We offer a body scrub and wrap training course, which can be completed either at our centre or by correspondence.<\/p>\n\n\n

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                                                                                                                                                    How to find clients<\/h1>\n\n\n\n

                                                                                                                                                    It is important to use different communication channels and to highlight your work and services.<\/p>\n\n\n\n

                                                                                                                                                    \u2013 Make launch offers when you first start out, but also with each new product. It is important to train yourself regularly to stay at the forefront of trends and, above all, to prevent your clients from getting bored.<\/p>\n\n\n\n

                                                                                                                                                    \u2013 You can form partnerships with works councils of companies within your sector (example: 5 or 10% off for all their employees; this helps you get discovered)<\/p>\n\n\n\n

                                                                                                                                                    \u2013 Social media (Facebook, Instagram, TikTok) These platforms are very important today; you need to post content several times a week (before\/after photos, videos, a look into your workspace, the atmosphere of your treatment room, your prices, last-minute availability, etc.).<\/p>\n\n\n\n

                                                                                                                                                    \u2013 Post your photo edits with the price on the sales groups in your area<\/p>\n\n\n\n

                                                                                                                                                    \u2013 Be mindful that your prices reflect your sector\u2019s market rates (not too low, as you need to be profitable, nor too high as this could drive clients away, especially at the start. As you gain experience, your prices should increase; quality work has its price).<\/p>\n\n\n\n

                                                                                                                                                    \u2013 Create an identity for yourself, always use the same colours for your posts, your photo edits\u2026 It's essential that if someone sees one of your posts, they immediately know it's you just from the style. <\/p>\n\n\n\n

                                                                                                                                                    \u2013 Your publications should be clear and not too busy<\/p>\n\n\n\n

                                                                                                                                                    \u2013 Create a Google Business account and ask your customers for reviews to reassure potential clients<\/p>\n\n\n\n

                                                                                                                                                    Online appointment booking. In this day and age, clients don\u2019t have much time, so in the evening, just before bed, they\u2019ll realise they\u2019ve forgotten to call you to book their appointment. With online booking, your schedule will fill up more easily. <\/p>\n\n\n\n

                                                                                                                                                    \u2013 Do you create a website with your services, prices, and photos (many platforms are possible for free)?<\/p>\n\n\n\n

                                                                                                                                                    \u2013 Run promotions for sales, Mother's Day, Christmas\u2026 for example, free nail art<\/p>\n\n\n\n

                                                                                                                                                    \u2013 Contact your clients by email or SMS if you haven't seen them for 3 months, for example<\/p>\n\n\n\n

                                                                                                                                                    \u2013 On your social media and website, you present this, which reassures future clients by letting them see you and put a face to your company. <\/p>\n\n\n\n

                                                                                                                                                    \u2013 You approach your local chamber of commerce to participate in the event they are offering to make yourself known to other traders and businesses.<\/p>\n\n\n\n

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                                                                                                                                                    Copyright All rights reserved<\/p>\n\n\n\n

                                                                                                                                                    All rights reserved. Any reproduction, even partial, by any means whatsoever, is prohibited without prior authorisation. A copy by photography, film, magnetic tape or other, constitutes an infringement punishable by the penalties provided for by copyright law.<\/p>\n\n\n\n

                                                                                                                                                    FEBRUARY 2026 VERSION<\/p>\n\n\n

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                                                                                                                                                    \"\"<\/figure>\n<\/div>\n\n\n
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                                                                                                                                                    Consider turning on the subtitles for this video, for the description of the manoeuvres<\/strong><\/p>\n\n\n\n

                                                                                                                                                    - Open a YouTube video \n- Click on the rectangle (subtitles button) to the left of settings (Cog icon) \n- And select the language \nAnd there you go, subtitles will be displayed on the video! <\/strong><\/p>\n\n\n\n

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