{"id":25330,"date":"2025-09-19T09:09:50","date_gmt":"2025-09-19T07:09:50","guid":{"rendered":"https:\/\/www.infini-beaute-institut-lumbres.com\/?post_type=formations&p=25330"},"modified":"2026-08-18T18:30:31","modified_gmt":"2026-08-18T16:30:31","slug":"massage-kenyan-aux-batons-massai-rungu","status":"publish","type":"formations","link":"https:\/\/www.infini-beaute-institut-lumbres.com\/en\/formations\/massage-kenyan-aux-batons-massai-rungu\/","title":{"rendered":"Kenyan massage with Masai sticks (rungu)"},"content":{"rendered":"
    \n
  1. Introduction<\/li>\n\n\n\n
  2. Discovering the human body<\/li>\n\n\n\n
  3. Objectives, actions and product<\/li>\n\n\n\n
  4. Target<\/li>\n\n\n\n
  5. The Law<\/li>\n\n\n\n
  6. Precautions<\/li>\n\n\n\n
  7. The fact sheet<\/li>\n\n\n\n
  8. Manual techniques<\/li>\n\n\n\n
  9. Essential oils<\/li>\n\n\n\n
  10. Upselling<\/li>\n<\/ol>\n\n\n
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    \"\"<\/figure>\n<\/div>\n\n\n
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    Infinite Beauty<\/h2>\n\n\n\n

    Infini Beaut\u00e9 opened its doors in 2007 as a beauty salon, then expanded in 2015 with a private spa and a dedicated massage area. <\/p>\n\n\n\n

    Looking to diversify, Infini Beaut\u00e9 became a training centre in 2017 and obtained Qualiopi certification in July 2021. <\/p>\n\n\n\n

    Jennifer Tauvry, the manager of this centre, has a BAC in accounting, business management, as well as a CAP, BAC, and BTS in aesthetics. <\/p>\n\n\n\n

    Within this establishment, specialists in nail prosthetics, lash extensions, and well-being massages are at your disposal to answer all your questions.<\/p>\n\n\n

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    \"\"<\/figure>\n<\/div>\n\n\n
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    Introduction<\/h1>\n\n\n\n

    HISTORY OF MASSAGE<\/strong><\/p>\n\n\n\n

    Le massage k\u00e9nyan aux b\u00e2tons Massai est un soin ancestral issu des traditions des peuples Massai du Kenya. V\u00e9ritable pilier des pratiques corporelles traditionnelles, ce massage allie techniques manuelles profondes et utilisation rythm\u00e9e des b\u00e2tons pour procurer une d\u00e9tente musculaire intense, une stimulation de la circulation sanguine et un renforcement global du corps.<\/p>\n\n\n\n

    Au croisement entre tradition et efficacit\u00e9, le massage aux b\u00e2tons Massai se distingue par son approche tonique, structur\u00e9e autour de pressions cibl\u00e9es, de percussions rythm\u00e9es et de mouvements dynamiques qui mobilisent et revitalisent les muscles. Utilis\u00e9 historiquement pour pr\u00e9parer le corps aux efforts physiques quotidiens des guerriers et des \u00e9leveurs, il est aujourd\u2019hui reconnu pour ses bienfaits \u00e0 la fois physiques et \u00e9nerg\u00e9tiques, alliant tonicit\u00e9, circulation et \u00e9quilibre \u00e9nerg\u00e9tique.<\/p>\n\n\n\n

    <\/p>\n\n\n

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    \"\"<\/figure>\n<\/div>\n\n\n
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    Discovering the human body<\/h1>\n\n\n\n

    The bones of the human body<\/strong><\/p>\n\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n\n

    The lymphatic system of the body <\/strong><\/p>\n\n\n

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    \"\"<\/figure>\n<\/div>\n\n\n

    The muscles of the body <\/strong><\/h4>\n\n\n
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    \"\"<\/figure>\n<\/div>\n\n\n

    It is very important to know how the human body works in order to make your manoeuvres as precise as possible. <\/p>\n\n\n\n

    These 3 diagrams are from the internet.<\/p>\n\n\n

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    \"\"<\/figure>\n<\/div>\n\n\n
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    Objectives<\/h1>\n\n\n\n
      \n
    • D\u00e9tente musculaire profonde : les pressions et percussions rel\u00e2chent les tensions accumul\u00e9es.<\/li>\n\n\n\n
    • Tonification et stimulation : il dynamise le corps, redonne de l\u2019\u00e9nergie et favorise la vitalit\u00e9.<\/li>\n\n\n\n
    • Circulation sanguine et lymphatique : les mouvements favorisent une meilleure oxyg\u00e9nation des tissus et l\u2019\u00e9limination des toxines.<\/li>\n\n\n\n
    • Ancrage et \u00e9quilibre : le rungu, symbole de puissance, apporte une sensation de stabilit\u00e9 et de confiance en soi.<\/li>\n\n\n\n
    • Bien-\u00eatre global : \u00e9quilibre entre rel\u00e2chement physique et renforcement mental.<\/li>\n<\/ul>\n\n\n
      \n
      \"\"<\/figure>\n<\/div>\n\n\n
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      Actions<\/h1>\n\n\n\n
        \n
      • Pressions gliss\u00e9es avec le b\u00e2ton : pour assouplir et chauffer les muscles.<\/li>\n\n\n\n
      • Frictions et lissages profonds : pour drainer et stimuler la circulation.<\/li>\n\n\n\n
      • Percussions rythm\u00e9es : pour rel\u00e2cher les tensions, activer l\u2019\u00e9nergie vitale et redonner tonus.<\/li>\n\n\n\n
      • Man\u0153uvres d\u2019ancrage : mouvements lents et enveloppants pour calmer le syst\u00e8me nerveux et recentrer la personne.<\/li>\n<\/ul>\n\n\n
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        \"\"<\/figure>\n<\/div>\n\n\n
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        Product<\/h1>\n\n\n\n

        Huiles v\u00e9g\u00e9tales naturelles (pr\u00e9f\u00e9r\u00e9es pour leur glissance et leur douceur)<\/p>\n\n\n\n

        Huile de jojoba : non grasse, nourrissante, parfaite pour tous types de peau.<\/p>\n\n\n\n

        Huile d\u2019amande douce : hydrate et assouplit la peau, sensation douce et l\u00e9g\u00e8re.<\/p>\n\n\n\n

        Huile de coco fractionn\u00e9e : l\u00e9g\u00e8re, p\u00e9n\u00e8tre facilement et ne laisse pas de film collant.<\/p>\n\n\n\n

        Huiles de massage neutres ou enrichies<\/p>\n\n\n\n

        Avec ou sans parfum, selon la pr\u00e9f\u00e9rence du client.<\/p>\n\n\n\n

        Les huiles enrichies en vitamines ou extraits apaisants (alo\u00e9 vera, calendula) sont un plus pour les peaux sensibles.<\/p>\n\n\n\n

        Beurres corporels fondus ou baumes souples (moins courants)<\/p>\n\n\n\n

        Peuvent \u00eatre utilis\u00e9s si le massage est lent et enveloppant, mais ils offrent plus de r\u00e9sistance au b\u00e2ton.<\/p>\n\n\n

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        \"\"<\/figure>\n<\/div>\n\n\n
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        Target<\/h1>\n\n\n\n

        Public g\u00e9n\u00e9ral<\/strong><\/p>\n\n\n\n

        Tout le monde peut b\u00e9n\u00e9ficier de ce massage \u00e0 un moment de sa vie, que ce soit dans l\u2019ann\u00e9e, le mois ou la semaine, pour rel\u00e2cher tensions et stress.<\/p>\n\n\n\n

        Public sp\u00e9cifique<\/strong><\/p>\n\n\n\n

          \n
        • Les personnes nerveuses ou qui ont du mal \u00e0 se poser.<\/li>\n\n\n\n
        • Les personnes fatigu\u00e9es ou surmen\u00e9es apr\u00e8s des p\u00e9riodes de travail intense.<\/li>\n<\/ul>\n\n\n\n

          Pr\u00e9cautions et attention<\/strong><\/p>\n\n\n\n

          L\u2019esth\u00e9ticienne agit sur le mental par l\u2019interm\u00e9diaire du corps, apportant d\u00e9tente et \u00e9quilibre global.<\/p>\n\n\n\n

          Le modelage relaxant n\u2019est pas un effleurage sensuel.<\/p>\n\n\n\n

          Le rythme du massage est relativement lent, et son impact psychologique peut \u00eatre profond.<\/p>\n\n\n\n

          Un modelage relaxant est moins anodin qu\u2019un modelage amincissant ou tonifiant : il agit sur le corps mais a aussi des r\u00e9percussions sur l\u2019esprit.<\/p>\n\n\n\n

          The beautician acts on the mind through the body.<\/p>\n\n\n\n

          <\/p>\n\n\n

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          \"\"<\/figure>\n<\/div>\n\n\n
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          The Law <\/h1>\n\n\n\n

          Modelling is a series of manual techniques performed for relaxation and to improve the skin's appearance. Legal definition of cosmetic comfort modelling, without medical purpose, according to law no. 2010-853 of 23 July 2010, article 48.
          \u00abBy \u00bbmodelling' we mean any external superficial manoeuvre carried out on the skin of the face and human body, for an exclusively aesthetic and comfort purpose, to the exclusion of any medical and therapeutic purpose. This manoeuvre may be either manual, possibly to ensure the penetration of a cosmetic product, or facilitated by a device for aesthetic purposes.'<\/p>\n\n\n\n

          Since the law of 29 June 2021, the term \u00abmassage\u00bb has finally been authorised for wellness practitioners and beauticians. A body sculpting or massage is personalised according to the beautician's touch.<\/p>\n\n\n

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          Justifications <\/h1>\n\n\n\n
            \n
          1. Huiles v\u00e9g\u00e9tales naturelles (pr\u00e9f\u00e9r\u00e9es pour leur glissance et leur douceur)\n
              \n
            • Huile de jojoba : non grasse, nourrissante, parfaite pour tous types de peau.<\/li>\n\n\n\n
            • Huile d\u2019amande douce : hydrate et assouplit la peau, sensation douce et l\u00e9g\u00e8re.<\/li>\n\n\n\n
            • Huile de coco fractionn\u00e9e : l\u00e9g\u00e8re, p\u00e9n\u00e8tre facilement et ne laisse pas de film collant.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
            • Huiles de massage neutres ou enrichies\n
                \n
              • Avec ou sans parfum, selon la pr\u00e9f\u00e9rence du client.<\/li>\n\n\n\n
              • Les huiles enrichies en vitamines ou extraits apaisants (alo\u00e9 vera, calendula) sont un plus pour les peaux sensibles.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
              • Beurres corporels fondus ou baumes souples (moins courants)\n
                  \n
                • Peuvent \u00eatre utilis\u00e9s si le massage est lent et enveloppant, mais ils offrent plus de r\u00e9sistance au b\u00e2ton.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n
                  \n
                  \"\"<\/figure>\n<\/div>\n\n\n
                  \n\n\n\n

                  Precautions <\/h1>\n\n\n\n

                  The fitness assessment <\/strong><\/p>\n\n\n\n

                  This document must be presented to all clients wishing to book an appointment for a body treatment.<\/p>\n\n\n\n

                  It is necessary to explain and justify the existence of this document: a particular body treatment, massage, incorporates drainage and\/or stretching manoeuvres which are recommended not to be performed in certain cases: <\/p>\n\n\n\n

                  The major contraindications are <\/strong>:<\/p>\n\n\n\n

                    \n
                  • Heart rhythm disorders<\/li>\n\n\n\n
                  • Circulatory system disorders (e.g. phlebitis)<\/li>\n\n\n\n
                  • Immune conditions (e.g. cancer) <\/li>\n\n\n\n
                  • Thyroid disorders, <\/li>\n\n\n\n
                  • Joint, bone or muscle conditions<\/li>\n\n\n\n
                  • Pregnancy (3rd month) <\/li>\n\n\n\n
                  • Chronic illness, fracture<\/li>\n\n\n\n
                  • Bacterial or viral infection <\/li>\n\n\n\n
                  • Urinary tract infection <\/li>\n\n\n\n
                  • Surgical operation of less than three months <\/li>\n\n\n\n
                  • Pneumonia, febrile state<\/li>\n<\/ul>\n\n\n\n

                    The states or peculiarities are<\/strong> : <\/p>\n\n\n\n

                      \n
                    • Haemophilia <\/li>\n\n\n\n
                    • Allergies<\/li>\n\n\n\n
                    • Hypotension<\/li>\n\n\n\n
                    • Wearing a prosthesis<\/li>\n\n\n\n
                    • Skin problems (eczema, psoriasis, shingles, sores...)<\/li>\n\n\n\n
                    • Wearing contact lenses<\/li>\n\n\n\n
                    • Monitoring medical or dermatological treatment<\/li>\n\n\n\n
                    • Injuries, burns, cuts, wounds, blisters or any area that is painful to the touch and likely to become infected<\/li>\n\n\n\n
                    • Muscle tear<\/li>\n\n\n\n
                    • Bruises<\/li>\n\n\n\n
                    • Whiplash <\/li>\n<\/ul>\n\n\n\n

                      Attention <\/strong><\/p>\n\n\n\n

                      Never apply cold to the heart region, kidneys, and carotid artery.<\/p>\n\n\n\n

                      It is the practitioner's responsibility to inform themselves about the client's physical and psychological health status before treatment. A health assessment form must be completed and signed by the client. Please request a medical certificate authorising the massage BEFORE the first session. <\/p>\n\n\n\n

                      In case of a request for treatment considered physiotherapy or osteopathy, refer the client to the competent individuals. The massages you provide are for well-being and relaxation only; no medical procedure is to be performed. No promises of any kind of cure are to be made! <\/p>\n\n\n

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                      Fitness assessment <\/h2>\n\n\n\n

                      Welcome, You have decided to dedicate a moment of well-being to yourself within our institute by trusting a beauty professional. The Infini Beaut\u00e9 institute and your beauty advisor are entirely devoted to your well-being and beauty. This is why we wish to provide you with this information sheet on the body treatments carried out in our establishment to guarantee you the best results.<\/p>\n\n\n\n

                      Body wraps and treatments incorporate drainage and\/or limb stretching actions, so it is best to note on this document and\/or inform your beautician if you have one or more of the following contraindications: <\/p>\n\n\n\n

                        \n
                      • Heart rhythm disorder; recent accidents (e.g. myocardial infarction, angina pectoris...)<\/li>\n\n\n\n
                      • Major circulatory problems (e.g. phlebitis, very developed varicose veins, ulcers...)<\/li>\n\n\n\n
                      • Immune troubles\/affections (e.g., infectious diseases, swollen lymph nodes\u2026)<\/li>\n\n\n\n
                      • Thyroid problems (hyperthyroidism)<\/li>\n\n\n\n
                      • Joint, bone or muscle complaints (common symptoms; pain in a limb, the back, the neck\u2026; stiffness in a limb, a part of the body; discomfort when performing certain movements\u2026)<\/li>\n\n\n\n
                      • Pregnancy (the first 3 months)<\/li>\n<\/ul>\n\n\n\n

                        Furthermore, so that your beauty therapist can tailor their treatments to your condition\/specific needs, please indicate if you:<\/p>\n\n\n\n

                          \n
                        • Suffer from allergies <\/li>\n\n\n\n
                        • Suffer from low blood pressure<\/li>\n\n\n\n
                        • Wear a prosthesis <\/li>\n\n\n\n
                        • I have a skin condition.<\/li>\n\n\n\n
                        • Follow a medical or dermatological treatment <\/li>\n<\/ul>\n\n\n\n

                          If useful, you can provide additional information to this fitness assessment:<\/p>\n\n\n\n

                          Date and signature: <\/p>\n\n\n

                          \n
                          \"\"<\/figure>\n<\/div>\n\n\n
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                          Precautions<\/h2>\n\n\n\n

                          The main massages and their effects on the nervous system:<\/strong><\/p>\n\n\n\n

                          Swedish Massage<\/strong><\/p>\n\n\n\n

                          <\/strong>This technique is particularly effective for improving blood circulation. Good circulation is, of course, essential for nourishing nerve cells and eliminating metabolic waste from the nervous system. By promoting general relaxation, Swedish massage therefore indirectly helps to reduce nervous tension and facilitate the transmission of nerve signals.<\/p>\n\n\n\n

                          Reflexology<\/strong><\/p>\n\n\n\n

                          Reflexology is based on the principle that specific points on the feet, hands, and ears correspond to different parts of the body, including the organs. By stimulating these reflex zones, it is possible to send signals to the nervous system, thereby promoting balance and regeneration of nerve endings. Knowledge of this map is therefore essential to optimise the effectiveness of this practice.<\/p>\n\n\n\n

                          Shiatsu<\/strong><\/p>\n\n\n\n

                          <\/strong>Hailing from Japan, shiatsu aims to rebalance vital energy, or Qi. Each pressure applied to the body directly stimulates the nerves, promoting the release of beneficial neurotransmitters. This process helps to harmonise the sympathetic and parasympathetic nervous systems, inducing a deep state of relaxation and well-being.<\/p>\n\n\n\n

                          Deep Tissue Massage<\/strong><\/p>\n\n\n\n

                          Deep tissue massage targets the deeper layers of muscle and fascia. These tense areas can put pressure on surrounding nerves. By releasing these tensions, not only does the muscle regain its suppleness, but compressed nerves are also freed, reducing pain and improving nerve function.<\/p>\n\n\n\n

                          Californian massage<\/strong><\/p>\n\n\n\n

                          <\/strong>Often called \u00absensitive massage\u00bb, Californian massage primarily works on emotional relaxation. Thanks to its slow, enveloping and harmonious movements, it stimulates the parasympathetic system, responsible for rest and recovery. It helps to reduce stress, anxiety and psychological tension, allowing the body and mind to reconnect in a state of deep relaxation.<\/p>\n\n\n\n

                          Ayurvedic massage (Abhyanga)<\/strong><\/p>\n\n\n\n

                          <\/strong>Originating from Indian tradition, this massage uses warm oils with therapeutic properties. By stimulating the energy channels and vital points (marmas), it promotes the circulation of prana \u2013 the vital energy \u2013 while soothing the central nervous system. This type of massage helps to calm the mind, improve sleep, and regulate neurovegetative functions.<\/p>\n\n\n\n

                          Balinese massage<\/strong><\/p>\n\n\n\n

                          <\/strong>Balinese massage <\/strong>It combines several Asian techniques, including kneading, pressure, and stretching. Its effect on the nervous system is twofold: it deeply relaxes the muscles while stimulating energy circulation. It thus promotes better oxygenation of the nervous tissues and global relaxation of the body.<\/p>\n\n\n\n

                          Hot Stone Massage<\/strong><\/p>\n\n\n\n

                          The use of heated volcanic stones provides a gentle, penetrating heat that acts directly on the skin's nerve receptors. This heat promotes the dilation of blood vessels, the elimination of toxins, and the release of endorphins. The result: deep nervous and muscular relaxation, ideal for combating chronic stress and insomnia.<\/p>\n\n\n\n

                          Massage Maneuver Guide: The<\/strong> Basic approaches.<\/strong><\/p>\n\n\n\n

                          \ud83c\udf38 1. Effleurage (or stroking)<\/strong><\/p>\n\n\n\n

                          \ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n

                          <\/strong>Effleurage movements are gentle, gliding, and continuous, performed with the palms of the hands, fingers, or forearms. It is the quintessential opening and closing manoeuvre, allowing for contact to be made and preparing the body for the treatment.<\/p>\n\n\n\n

                          \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                            \n
                          • To promote relaxation and build confidence.<\/li>\n\n\n\n
                          • Warm up and prepare the fabrics.<\/li>\n\n\n\n
                          • Spread the oil or cream evenly.<\/li>\n\n\n\n
                          • Soothe the nervous system.<\/li>\n<\/ul>\n\n\n\n

                            \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                            <\/strong>Used at the beginning and end of massages, in relaxing, Swedish, Californian, or Ayurvedic massages.<\/p>\n\n\n\n

                            \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                              \n
                            • Fluid body, relaxed arms.<\/li>\n\n\n\n
                            • Body weight transferred from one leg to another.<\/li>\n\n\n\n
                            • Continue to monitor the client's respiratory rate.<\/li>\n<\/ul>\n\n\n\n

                              \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                \n
                              • Slow, ample, and regular movements.<\/li>\n\n\n\n
                              • Variable duration (1 to 3 minutes per zone).<\/li>\n<\/ul>\n\n\n\n

                                \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                The whole body: back, legs, arms, stomach, face.<\/p>\n\n\n\n

                                \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                  \n
                                • Soothe the nervous system.<\/li>\n\n\n\n
                                • Promotes blood and lymphatic circulation.<\/li>\n\n\n\n
                                • Create a feeling of unity and overall well-being.<\/li>\n<\/ul>\n\n\n\n

                                  \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                    \n
                                  • Movements too fast or jerky.<\/li>\n\n\n\n
                                  • Lack of contact or fluidity.<\/li>\n<\/ul>\n\n\n\n

                                    Pro tips:<\/strong><\/p>\n\n\n\n

                                      \n
                                    • Always maintain continuous contact with the skin.<\/li>\n\n\n\n
                                    • Adjust the pressure and pace according to the massage's objective.<\/li>\n<\/ul>\n\n\n\n

                                      \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                      Immediate relaxation, gentle warmth, a feeling of lightness and being enveloped.<\/p>\n\n\n\n

                                      \ud83d\udcaa 2. Kneading<\/strong><\/p>\n\n\n\n

                                      \ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n

                                      <\/strong>Kneading involves grasping, lifting, and squeezing muscles to stimulate their elasticity and promote relaxation.<\/p>\n\n\n\n

                                      \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                        \n
                                      • Loosen the muscles.<\/li>\n\n\n\n
                                      • Release deep tensions.<\/li>\n\n\n\n
                                      • Stimulate blood and lymph circulation.<\/li>\n<\/ul>\n\n\n\n

                                        \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                        <\/strong>Widely used in Swedish, Californian and sports massages.<\/p>\n\n\n\n

                                        \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                          \n
                                        • Soft bras, relaxed shoulders.<\/li>\n\n\n\n
                                        • Body weight used to dose pressure.<\/li>\n<\/ul>\n\n\n\n

                                          \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                            \n
                                          • Slow rhythm for relaxation, faster for toning.<\/li>\n\n\n\n
                                          • 2 to 5 minutes per zone depending on muscle size.<\/li>\n<\/ul>\n\n\n\n

                                            \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                            <\/strong>Dors, \u00e9paules, cuisses, fessiers, mollets.<\/p>\n\n\n\n

                                            \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                              \n
                                            • Relaxes muscles deep down.<\/li>\n\n\n\n
                                            • Helps eliminate toxins.<\/li>\n\n\n\n
                                            • Improve flexibility and recovery.<\/li>\n<\/ul>\n\n\n\n

                                              \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                \n
                                              • Working only with the hands, without body engagement.<\/li>\n\n\n\n
                                              • Pinching too hard, causing unnecessary pain.<\/li>\n<\/ul>\n\n\n\n

                                                Pro tips:<\/strong><\/p>\n\n\n\n

                                                  \n
                                                • Alternate kneading and effleurage to restart circulation.<\/li>\n\n\n\n
                                                • Maintain a fluid and continuous rhythm.<\/li>\n<\/ul>\n\n\n\n

                                                  \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                  Deep muscle relaxation, lightness and renewed vitality.<\/p>\n\n\n\n

                                                  3. Rubbing<\/strong><\/p>\n\n\n\n

                                                  \u270b Description :<\/strong><\/p>\n\n\n\n

                                                  Frictions are circular or transverse movements with constant pressure on a specific area to act on local tensions.<\/p>\n\n\n\n

                                                  \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                    \n
                                                  • To release adhesions.<\/li>\n\n\n\n
                                                  • Stimulate local circulation.<\/li>\n\n\n\n
                                                  • Warm up the deep tissues.<\/li>\n<\/ul>\n\n\n\n

                                                    \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                    Used in therapeutic, sports, or deep tissue massages.<\/p>\n\n\n\n

                                                    \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                      \n
                                                    • Body weight used to maintain constant pressure.<\/li>\n\n\n\n
                                                    • Short, precise movements, focused on a limited area.<\/li>\n<\/ul>\n\n\n\n

                                                      \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                        \n
                                                      • Continuous, slow and steady movement.<\/li>\n\n\n\n
                                                      • 30 seconds to 2 minutes depending on the voltage.<\/li>\n<\/ul>\n\n\n\n

                                                        \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                        Trapezius, loins, joints, nape of neck.<\/p>\n\n\n\n

                                                        \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                          \n
                                                        • Relieves localised muscle tension.<\/li>\n\n\n\n
                                                        • Stimulates heat and mobility.<\/li>\n\n\n\n
                                                        • Promotes muscle decongestion.<\/li>\n<\/ul>\n\n\n\n

                                                          \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                            \n
                                                          • Too much pressure on a bony area.<\/li>\n\n\n\n
                                                          • Movements that are too fast, causing discomfort.<\/li>\n<\/ul>\n\n\n\n

                                                            Pro tips:<\/strong><\/p>\n\n\n\n

                                                              \n
                                                            • Work slowly and listen to the muscle's reaction.<\/li>\n\n\n\n
                                                            • Use a small amount of oil for more control.<\/li>\n<\/ul>\n\n\n\n

                                                              \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                              Heat, targeted relaxation, tension release.<\/p>\n\n\n\n

                                                              4. Tapping (or percussion)<\/p>\n\n\n\n

                                                              \ud83d\udc4b Description :<\/p>\n\n\n\n

                                                              Tapping is a rhythmic and stimulating gesture, performed with the fingertips, the edge of the hands or loosely clenched fists.<\/p>\n\n\n\n

                                                              \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                                \n
                                                              • Stimulate blood circulation.<\/li>\n\n\n\n
                                                              • Tone the muscles.<\/li>\n\n\n\n
                                                              • Awaken the body and invigorate the energy.<\/li>\n<\/ul>\n\n\n\n

                                                                \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                                <\/strong>Used at the end of invigorating, sports, or Swedish massages.<\/p>\n\n\n\n

                                                                \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                  \n
                                                                • Supple arms, brisk but controlled movements.<\/li>\n<\/ul>\n\n\n\n

                                                                  The wrists remain relaxed.<\/p>\n\n\n\n

                                                                  \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                    \n
                                                                  • Fast pace, 30 seconds to 2 minutes per zone.<\/li>\n\n\n\n
                                                                  • Intensity according to the desired effect (light for relaxation, toning for stimulation).<\/li>\n<\/ul>\n\n\n\n

                                                                    \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                    Back, thighs, glutes, shoulders.<\/p>\n\n\n\n

                                                                    \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                                      \n
                                                                    • Restores tone and vitality.<\/li>\n\n\n\n
                                                                    • Stimulates circulation.<\/li>\n\n\n\n
                                                                    • Promotes recovery after exertion.<\/li>\n<\/ul>\n\n\n\n

                                                                      \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                                        \n
                                                                      • Gesture too strong or not rhythmic.<\/li>\n\n\n\n
                                                                      • Tap on the bony areas.<\/li>\n<\/ul>\n\n\n\n

                                                                        Pro tips:<\/strong><\/p>\n\n\n\n

                                                                          \n
                                                                        • Alternate the shapes: hatching, chiselling, clicking.<\/li>\n\n\n\n
                                                                        • Finish with a gentle smoothing to soothe.<\/li>\n<\/ul>\n\n\n\n

                                                                          \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                                          Vitality, renewed energy, a feeling of bodily awakening.<\/p>\n\n\n\n

                                                                          5. Vibrations and Oscillations<\/strong><\/p>\n\n\n\n

                                                                          \ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n

                                                                          Vibrations are rapid, light movements applied to a specific area to relax or stimulate, depending on the intensity.<\/p>\n\n\n\n

                                                                          \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                                            \n
                                                                          • Soothe the nerves.<\/li>\n\n\n\n
                                                                          • Relax deep tissues.<\/li>\n\n\n\n
                                                                          • Promote mental relaxation.<\/li>\n<\/ul>\n\n\n\n

                                                                            \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                                            Frequent in relaxing, energetic, or facial massage.<\/p>\n\n\n\n

                                                                            \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                              \n
                                                                            • Arms slightly bent, muscles supple.<\/li>\n\n\n\n
                                                                            • The movement comes from the forearm, not the wrist.<\/li>\n<\/ul>\n\n\n\n

                                                                              \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                                \n
                                                                              • 10 to 30-second, steady, rapid movement per area.<\/li>\n\n\n\n
                                                                              • Light rhythm to calm, faster to stimulate.<\/li>\n<\/ul>\n\n\n\n

                                                                                \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                                Face, neck, shoulders, legs.<\/p>\n\n\n\n

                                                                                \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/p>\n\n\n\n

                                                                                  \n
                                                                                • Soothe the nervous system.<\/li>\n\n\n\n
                                                                                • Promotes energy circulation.<\/li>\n\n\n\n
                                                                                • Relaxes deep tissue.<\/li>\n<\/ul>\n\n\n\n

                                                                                  \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                                                    \n
                                                                                  • Vibrations too strong or unstable.<\/li>\n\n\n\n
                                                                                  • Jerky, non-smooth movement.<\/li>\n<\/ul>\n\n\n\n

                                                                                    Pro tips:<\/strong><\/p>\n\n\n\n

                                                                                      \n
                                                                                    • Associate vibrations with slow breathing.<\/li>\n\n\n\n
                                                                                    • Use them to \u201cseal\u201d the relaxation at the end of the massage.<\/li>\n<\/ul>\n\n\n\n

                                                                                      \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                                                      Inner calm, global relaxation, nervous soothing<\/p>\n\n\n\n

                                                                                      6. Pressures<\/strong><\/p>\n\n\n\n

                                                                                      Hand holding<\/strong><\/p>\n\n\n\n

                                                                                      The pressures involve applying a progressive or static force to specific points using the fingers, palms, or forearms.<\/p>\n\n\n\n

                                                                                      \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                                                        \n
                                                                                      • Stimulate energy flow.<\/li>\n\n\n\n
                                                                                      • Relieve localised tension.<\/li>\n\n\n\n
                                                                                      • Rebalance the body and mind.<\/li>\n<\/ul>\n\n\n\n

                                                                                        Usage <\/strong>:<\/p>\n\n\n\n

                                                                                        Used in shiatsu, reflexology, Thai, and deep tissue massages.<\/p>\n\n\n\n

                                                                                        \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                                          \n
                                                                                        • Stable and centred body.<\/li>\n\n\n\n
                                                                                        • Pressure arising from body weight, not muscular force.<\/li>\n<\/ul>\n\n\n\n

                                                                                          \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                                            \n
                                                                                          • Hold for 3 to 8 seconds.<\/li>\n\n\n\n
                                                                                          • Slow and focused pace.<\/li>\n<\/ul>\n\n\n\n

                                                                                            \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                                            Hands, feet, shoulders, energy points.<\/p>\n\n\n\n

                                                                                            \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                                                              \n
                                                                                            • Release the tension.<\/li>\n\n\n\n
                                                                                            • Revive circulation.<\/li>\n\n\n\n
                                                                                            • Harmonise the energy flow.<\/li>\n<\/ul>\n\n\n\n

                                                                                              \u26a0\ufe0f Common errors:<\/strong><\/p>\n\n\n\n

                                                                                                \n
                                                                                              • Off-centre or too strong pressure.<\/li>\n\n\n\n
                                                                                              • Forget to release gently.<\/li>\n<\/ul>\n\n\n\n

                                                                                                Pro tips:<\/strong><\/p>\n\n\n\n

                                                                                                  \n
                                                                                                • Match each press to a breath.<\/li>\n\n\n\n
                                                                                                • To keep in step with the client's pace.<\/li>\n<\/ul>\n\n\n\n

                                                                                                  \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                                                                    \n
                                                                                                  • Deep relaxation, balance and overall well-being<\/li>\n<\/ul>\n\n\n\n

                                                                                                    \ud83d\udca0<\/strong>7. <\/strong>Compressions<\/strong><\/p>\n\n\n\n

                                                                                                    \ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n

                                                                                                      \n
                                                                                                    • Massages involve applying regular, controlled pressure to the body's soft tissues using the hands, fingers, forearms, or elbows. This manoeuvre helps to relax muscles and stimulate circulation, while also providing a feeling of deep relaxation.<\/li>\n<\/ul>\n\n\n\n

                                                                                                      \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                                                                        \n
                                                                                                      • Relax contracted muscles.<\/li>\n\n\n\n
                                                                                                      • Restart blood and lymphatic circulation.<\/li>\n\n\n\n
                                                                                                      • Reduce stress and promote recovery.<\/li>\n<\/ul>\n\n\n\n

                                                                                                        \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                                                                          \n
                                                                                                        • Very present in Swedish, deep tissue, Thai, shiatsu, and sports massages, compressions adapt according to the area and desired intensity.<\/li>\n<\/ul>\n\n\n\n

                                                                                                          \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                                                            \n
                                                                                                          • Straight and stable torso, knees slightly bent.<\/li>\n\n\n\n
                                                                                                          • Pressure issue from body weight and not muscular force.<\/li>\n\n\n\n
                                                                                                          • Fluid respiration and a constant rhythm.<\/li>\n<\/ul>\n\n\n\n

                                                                                                            \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                                                              \n
                                                                                                            • Slow, controlled movements.<\/li>\n\n\n\n
                                                                                                            • Maintain pressure for 3 to 10 seconds depending on the area.<\/li>\n\n\n\n
                                                                                                            • Regular rhythm, without jerking.<\/li>\n<\/ul>\n\n\n\n

                                                                                                              \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                                                                \n
                                                                                                              • Back, traps, lumbars, glutes, thighs and calves.<\/li>\n\n\n\n
                                                                                                              • \u26a0\ufe0f \u00c9viter les zones osseuses et articulaires<\/li>\n<\/ul>\n\n\n\n

                                                                                                                \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                                                                                  \n
                                                                                                                • Deep muscle relaxation.<\/li>\n\n\n\n
                                                                                                                • Improved circulation.<\/li>\n\n\n\n
                                                                                                                • Stress and tension reduction.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                  \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                                                                                    \n
                                                                                                                  • Too much or too little pressure.<\/li>\n\n\n\n
                                                                                                                  • Bone support or irregularity.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                    Pro tips:<\/strong><\/p>\n\n\n\n

                                                                                                                      \n
                                                                                                                    • Use the fleshy part of your hand for comfort.<\/li>\n\n\n\n
                                                                                                                    • Start gently then gradually increase the pressure.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                      \ud83c\udf38 Felt effect:<\/strong><\/p>\n\n\n\n

                                                                                                                        \n
                                                                                                                      • Warmth, soothing and a deep sense of grounding.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                        \ud83e\uddd8 eight<\/strong>. Stretches and mobility exercises<\/strong><\/p>\n\n\n\n

                                                                                                                        \ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n

                                                                                                                          \n
                                                                                                                        • Stretching involves gentle movements designed to lengthen muscles and make joints more supple, often inspired by Thai massage or stretching techniques.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                          \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                                                                                            \n
                                                                                                                          • Encourage flexibility.<\/li>\n\n\n\n
                                                                                                                          • Release joint tension.<\/li>\n\n\n\n
                                                                                                                          • Stimulate energy flow.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                            \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                                                                                              \n
                                                                                                                            • Used in Thai, sports, and Ayurvedic massages.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                              \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                                                                                \n
                                                                                                                              • Stand straight, arms relaxed.<\/li>\n\n\n\n
                                                                                                                              • Use body weight to accompany the movement.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                                                                                  \n
                                                                                                                                • Slow, progressive, and controlled movements.<\/li>\n\n\n\n
                                                                                                                                • Stretches of 5 to 15 seconds depending on the area.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                  \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                                                                                    \n
                                                                                                                                  • Legs, arms, back, neck, hips.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                    \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                                                                                                      \n
                                                                                                                                    • Improves joint mobility.<\/li>\n\n\n\n
                                                                                                                                    • Release deep tensions.<\/li>\n\n\n\n
                                                                                                                                    • Promotes deep and fluid breathing.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                      \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                                                                                                        \n
                                                                                                                                      • Too sudden a stretch.<\/li>\n\n\n\n
                                                                                                                                      • Lack of synchronisation with breathing.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                        Pro tips:<\/strong><\/p>\n\n\n\n

                                                                                                                                          \n
                                                                                                                                        • Always follow the client's breathing.<\/li>\n\n\n\n
                                                                                                                                        • Observe the natural flexibility before proceeding further.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                          \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                                                                                                            \n
                                                                                                                                          • Flexibility, bodily openness, and a sense of inner space.<\/li>\n<\/ul>\n\n\n
                                                                                                                                            \n
                                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                            \n\n\n\n

                                                                                                                                            The fact sheet <\/h1>\n\n\n\n

                                                                                                                                            Massage K\u00e9nyan aux b\u00e2tons Massai (Rungu)<\/strong><\/p>\n\n\n\n

                                                                                                                                            In-depth speech<\/strong><\/p>\n\n\n\n

                                                                                                                                            Le massage k\u00e9nyan aux b\u00e2tons massa\u00ef, appel\u00e9 aussi massage Rungu, est une pratique inspir\u00e9e des traditions ancestrales des guerriers massa\u00ef du Kenya et de Tanzanie. Le rungu est un b\u00e2ton court, en bois d\u2019olivier ou d\u2019\u00e9b\u00e8ne, initialement utilis\u00e9 comme arme de d\u00e9fense et comme symbole d\u2019autorit\u00e9 et de force virile. Au-del\u00e0 de sa fonction guerri\u00e8re, il incarne le courage, la protection et l\u2019\u00e9nergie vitale.<\/p>\n\n\n\n

                                                                                                                                            Dans le cadre du massage, ce b\u00e2ton sacr\u00e9 est d\u00e9tourn\u00e9 de son usage martial pour devenir un outil de soin et d\u2019harmonisation corporelle. La transformation de ce symbole guerrier en instrument de bien-\u00eatre traduit un cheminement de la force vers l\u2019apaisement, du combat vers la r\u00e9g\u00e9n\u00e9ration.<\/p>\n\n\n\n

                                                                                                                                            Target<\/strong> Les sportifs et personnes actives, les personnes stress\u00e9es ou fatigu\u00e9es, les amateurs de massages exotiques et rituels.<\/p>\n\n\n\n

                                                                                                                                            Product<\/strong> Toutes les zones du corps sont travaill\u00e9s avec du beurre de karit\u00e9 ou de l\u2019huile de coco ou Huile de macadamia.<\/p>\n\n\n\n

                                                                                                                                            RRP <\/strong> Entre 60\u20ac et 75\u20ac<\/p>\n\n\n

                                                                                                                                            \n
                                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                            \n\n\n\n

                                                                                                                                            Manual techniques<\/h1>\n\n\n\n

                                                                                                                                            Posterior surface<\/strong><\/p>\n\n\n\n

                                                                                                                                            Toutes les man\u0153uvres sont \u00e0 r\u00e9aliser 3 fois en aller\/retour<\/strong><\/p>\n\n\n\n

                                                                                                                                            Effectuez des pressions en partant des chevilles jusqu\u2019aux \u00e9paules, puis descendez le long des bras. Tirez doucement les poignets vers l\u2019arri\u00e8re pour relever le buste du client de la table.<\/strong><\/p>\n\n\n\n

                                                                                                                                            Prise de contact :<\/strong><\/p>\n\n\n\n

                                                                                                                                            Placez une main sur le sacrum et l\u2019autre sur la bosse de bison, puis synchronisez vous avec la respiration du client.<\/p>\n\n\n

                                                                                                                                            \n
                                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                            \n\n\n\n

                                                                                                                                            D\u00e9couvrez le dos puis appliquer l\u2019huile, travailler un c\u00f4t\u00e9 du dos puis l\u2019autre<\/strong><\/p>\n\n\n\n

                                                                                                                                            Chemins du guerrier :<\/strong><\/p>\n\n\n\n

                                                                                                                                            R\u00e9alisez des effleurages doux et lents avec le Rungu, en remontant du sacrum jusqu\u2019\u00e0 la nuque, puis redescendez en suivant le m\u00eame mouvement sur le c\u00f4t\u00e9 de la colonne vert\u00e9bral<\/p>\n\n\n

                                                                                                                                            \n
                                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                            \n\n\n\n

                                                                                                                                            Rotations vert\u00e9brale au Rungu :<\/strong><\/p>\n\n\n\n

                                                                                                                                            Avec le b\u00e2ton Rungu, effectuez des rotations le long du c\u00f4t\u00e9 de la colonne vert\u00e9brale, en remontant puis en redescendant de la m\u00eame mani\u00e8re<\/p>\n\n\n

                                                                                                                                            \n
                                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                            \n\n\n\n

                                                                                                                                            Gliss\u00e9s du Rungu sur le flanc :<\/strong><\/p>\n\n\n\n

                                                                                                                                            Avec le b\u00e2ton Rungu, effectuez des mouvements de va-et-vient doux et r\u00e9guliers sur le flanc \u00e0 l\u2019aide du manche<\/p>\n\n\n

                                                                                                                                            \n
                                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                            \n\n\n\n

                                                                                                                                            Lissages des trap\u00e8zes au Rungu :<\/strong><\/p>\n\n\n\n

                                                                                                                                            Avec le b\u00e2ton Rungu, effectuez des mouvements de va-et-vient doux et r\u00e9guliers sur les trap\u00e8zes \u00e0 l\u2019aide du manche<\/p>\n\n\n

                                                                                                                                            \n
                                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                            \n\n\n\n

                                                                                                                                            Lissages des trap\u00e8zes au Rungu :<\/strong><\/p>\n\n\n\n

                                                                                                                                            Avec le b\u00e2ton Rungu, effectuez des mouvements de va-et-vient doux et r\u00e9guliers sur les trap\u00e8zes \u00e0 l\u2019aide du manche<\/p>\n\n\n

                                                                                                                                            \n
                                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                            \n\n\n\n

                                                                                                                                            Effectuez les m\u00eame manoeuvres sur l\u2019autre c\u00f4t\u00e9 :<\/p>\n\n\n\n

                                                                                                                                            Lissages nuque au Rungu.<\/p>\n\n\n\n

                                                                                                                                            Chemin du guerrier;<\/p>\n\n\n\n

                                                                                                                                            Rotations vert\u00e9bral au Rungu;<\/p>\n\n\n\n

                                                                                                                                            Gliss\u00e9s du Rungu sur le flanc;<\/p>\n\n\n\n

                                                                                                                                            Lissages des trap\u00e8zes au Rungu;<\/p>\n\n\n\n

                                                                                                                                            Tambour Massa\u00ef :<\/strong><\/p>\n\n\n\n

                                                                                                                                            Avec les mains, effectuez de l\u00e9g\u00e8res percussions rapides et r\u00e9guli\u00e8res sur la zone des dorsaux et des lombaires. Le mouvement doit \u00eatre rythm\u00e9, souple et sans tension, afin de stimuler la circulation, r\u00e9veiller l\u2019\u00e9nergie musculaire et apporter une sensation tonifiante et vivifiante.<\/p>\n\n\n

                                                                                                                                            \n
                                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                            \n\n\n\n

                                                                                                                                            Tapotements doux :<\/strong><\/p>\n\n\n\n

                                                                                                                                            Tapotez avec l\u2019extr\u00e9mit\u00e9 arrondie du b\u00e2ton sur toute la surface du dos, surtout les lombaires et les trap\u00e8zes<\/p>\n\n\n

                                                                                                                                            \n
                                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                            \n\n\n\n

                                                                                                                                            Vagues du dos avec le Rungu :<\/strong><\/p>\n\n\n\n

                                                                                                                                            Avec le b\u00e2ton Rungu, r\u00e9alisez des mouvements de va-et-vient lents et fluides, en parcourant le dos du haut en bas pour favoriser la d\u00e9tente musculaire monter puis descendre de la m\u00eame fa\u00e7on<\/p>\n\n\n

                                                                                                                                            \n
                                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                            \n\n\n\n

                                                                                                                                            Effleurages du dos :<\/strong><\/p>\n\n\n\n

                                                                                                                                            Effectuez plusieurs effleurages g\u00e9n\u00e9ral du dos en faisant glisser les mains \u00e0 plat, de part et d\u2019autre de la colonne vert\u00e9brale, jusqu\u2019en bas du dos puis remonter sur les flancs<\/p>\n\n\n

                                                                                                                                            \n
                                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                            \n\n\n\n

                                                                                                                                            Effleurages complet du bras :<\/strong><\/p>\n\n\n\n

                                                                                                                                            Effectuez un effleurage sur le bras en partant du poignet, remontez progressivement jusqu\u2019\u00e0 l\u2019\u00e9paule, enveloppez celle-ci, puis redescendez en suivant le m\u00eame trajet<\/p>\n\n\n

                                                                                                                                            \n
                                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                            \n\n\n\n

                                                                                                                                            Effleurages du bras avec le rungu :<\/strong><\/p>\n\n\n\n

                                                                                                                                            Avec le b\u00e2ton Rungu, r\u00e9alisez des effleurages lents et fluides, en parant du poigner vers l\u2019\u00e9paule puis redescendre de la m\u00eame fa\u00e7on<\/p>\n\n\n

                                                                                                                                            \n
                                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                            \n\n\n\n

                                                                                                                                            Rotations du bras au rungu :<\/strong><\/p>\n\n\n\n

                                                                                                                                            Placez une main sur le poignet afin de maintenir le contact, puis, avec l\u2019autre main, effectuez des rotations \u00e0 l\u2019aide de la boule du b\u00e2ton rungu sur le bras. Commencez au niveau du poignet, montez progressivement jusqu\u2019\u00e0 l\u2019\u00e9paule, puis redescendez de la m\u00eame fa\u00e7on<\/p>\n\n\n

                                                                                                                                            \n
                                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                            \n\n\n\n

                                                                                                                                            Pressions palmaires :<\/strong><\/p>\n\n\n\n

                                                                                                                                            Avec la boule du b\u00e2ton Rungu, r\u00e9alisez des pressions dans le creux de la main<\/p>\n\n\n

                                                                                                                                            \n
                                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                            \n\n\n\n

                                                                                                                                            Effleurages complet du bras :<\/strong><\/p>\n\n\n\n

                                                                                                                                            Effectuez un effleurage sur le bras en partant du poignet, remontez progressivement jusqu\u2019\u00e0 l\u2019\u00e9paule, enveloppez celle-ci, puis redescendez en suivant le m\u00eame trajet<\/p>\n\n\n

                                                                                                                                            \n
                                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                            \n\n\n\n

                                                                                                                                            Effectuez les m\u00eame man\u0153uvres sur l\u2019autre bras :<\/p>\n\n\n\n

                                                                                                                                            Effleurages.<\/p>\n\n\n\n

                                                                                                                                            Effleurages;<\/p>\n\n\n\n

                                                                                                                                            Mouvements de vas et viens avec le b\u00e2ton Rungu;<\/p>\n\n\n\n

                                                                                                                                            Rotations du bras avec le b\u00e2ton Rungu;<\/p>\n\n\n\n

                                                                                                                                            Pressions palmaires avec le b\u00e2ton Rungu;<\/p>\n\n\n\n

                                                                                                                                            Effleurages aux Rungu :<\/strong><\/p>\n\n\n\n

                                                                                                                                            Effectuez des effleurages g\u00e9n\u00e9ral du dos avec le b\u00e2ton Rungu, descendre le long de la colonne vert\u00e9bral puis remonter de la m\u00eame fa\u00e7on<\/p>\n\n\n\n

                                                                                                                                            Effleurages du dos :<\/strong><\/p>\n\n\n\n

                                                                                                                                            Effectuez plusieurs effleurages g\u00e9n\u00e9ral du dos en faisant glisser les mains \u00e0 plat, de part et d\u2019autre de la colonne vert\u00e9brale, jusqu\u2019en bas du dos puis remonter sur les flancs<\/p>\n\n\n

                                                                                                                                            \n
                                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                            Effectuez un quatri\u00e8me effleurage, puis remontez la serviette avant de d\u00e9couvrir une jambe \u00e0 la fois.<\/strong><\/p>\n\n\n\n

                                                                                                                                            \n\n\n\n

                                                                                                                                            Effleurages complet de la jambe :<\/strong><\/p>\n\n\n\n

                                                                                                                                            Effectuez un effleurage sur la jambe en partant de la cheville, remontez progressivement jusqu\u2019au pli sous fessier, puis redescendez en suivant le m\u00eame trajet<\/p>\n\n\n

                                                                                                                                            \n
                                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                            \n\n\n\n

                                                                                                                                            Effleurages de la jambe avec Rungu :<\/strong><\/p>\n\n\n\n

                                                                                                                                            Avec le b\u00e2ton Rungu, r\u00e9alisez des effleurages lents et fluides, en parant de la cheville vers le plis sous fessier puis redescendre de la m\u00eame fa\u00e7on<\/p>\n\n\n

                                                                                                                                            \n
                                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                            \n\n\n\n

                                                                                                                                            Rotations de la jambe au Rungu :<\/strong><\/p>\n\n\n\n

                                                                                                                                            Placez une main sur la cheville afin de maintenir le contact, puis, avec l\u2019autre main, effectuez des rotations \u00e0 l\u2019aide de la boule du b\u00e2ton rungu sur la jambe. Commencez au niveau de la cheville, montez progressivement jusqu\u2019au pli sous fessier, puis redescendez de la m\u00eame fa\u00e7on<\/p>\n\n\n

                                                                                                                                            \n
                                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                            \n\n\n\n

                                                                                                                                            Tambour Massa\u00ef :<\/strong><\/p>\n\n\n\n

                                                                                                                                            Tapotez avec l\u2019extr\u00e9mit\u00e9 arrondie du b\u00e2ton sur toute la surface de la jambe.<\/p>\n\n\n

                                                                                                                                            \n
                                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                            \n\n\n\n

                                                                                                                                            Tambour doux :<\/strong><\/p>\n\n\n\n

                                                                                                                                            Avec les mains, effectuez de l\u00e9g\u00e8res percussions rapides et r\u00e9guli\u00e8res sur la jambe. Le mouvement doit \u00eatre rythm\u00e9, souple et sans tension, afin de stimuler la circulation.<\/p>\n\n\n

                                                                                                                                            \n
                                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                            \n\n\n\n

                                                                                                                                            Trac\u00e9 tribal :<\/strong><\/p>\n\n\n\n

                                                                                                                                            Effectuez des fictions profondes sur le mollet puis sur la cuisse<\/p>\n\n\n

                                                                                                                                            \n
                                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                            \n\n\n\n

                                                                                                                                            Vagues Africaine :<\/strong><\/p>\n\n\n\n

                                                                                                                                            Effectuez des effleurages en forme de \u201cS\u201d monter de la cheville vers le plie sous fessier puis redescendre de la m\u00eame fa\u00e7on<\/p>\n\n\n

                                                                                                                                            \n
                                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                            \n\n\n\n

                                                                                                                                            Effleurages de la jambe avec Rungu :<\/strong><\/p>\n\n\n\n

                                                                                                                                            Avec le b\u00e2ton Rungu, r\u00e9alisez des effleurages lents et fluides, en parant de la cheville vers le plis sous fessier puis redescendre de la m\u00eame fa\u00e7on.<\/p>\n\n\n\n

                                                                                                                                            Effectuez les m\u00eame man\u0153uvres avec les mains \u00e0 plats.<\/p>\n\n\n

                                                                                                                                            \n
                                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                            \n\n\n\n

                                                                                                                                            Effectuez les m\u00eame man\u0153uvres sur l\u2019autre jambe :<\/p>\n\n\n\n

                                                                                                                                              \n
                                                                                                                                            • Effleurages;<\/li>\n\n\n\n
                                                                                                                                            • Effleurages avec le b\u00e2ton Rungu;<\/li>\n\n\n\n
                                                                                                                                            • Rotations de la jambe avec le b\u00e2ton Rungu;<\/li>\n\n\n\n
                                                                                                                                            • Tambour Massa\u00ef;<\/li>\n\n\n\n
                                                                                                                                            • Tambour doux;<\/li>\n\n\n\n
                                                                                                                                            • Trac\u00e9 tribal;<\/li>\n\n\n\n
                                                                                                                                            • Vagues Africaine;<\/li>\n\n\n\n
                                                                                                                                            • Effleurages de la jambe avec le b\u00e2ton;<\/li>\n\n\n\n
                                                                                                                                            • Effleurages de la jambe mains \u00e0 plats.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                              Effectuez des pressions en partant des chevilles jusqu\u2019aux \u00e9paules(au dessus de la serviette, permet d\u2019\u00e9liminer le surplus d\u2019huile) , puis descendez le long des bras. Tirez doucement les poignets vers l\u2019arri\u00e8re pour relever le buste du client de la table.<\/strong><\/p>\n\n\n\n

                                                                                                                                              Ensuite, lever la serviette et demandez \u00e0 votre client de se tourner sur le dos.<\/strong><\/p>\n\n\n\n

                                                                                                                                              Anterior face<\/strong><\/p>\n\n\n\n

                                                                                                                                              Effleurages complet de la jambe :<\/strong><\/p>\n\n\n\n

                                                                                                                                              Effectuez un effleurage sur la jambe en partant de la cheville, remontez progressivement jusqu\u2019au pli sous fessier, puis redescendez en suivant le m\u00eame trajet<\/p>\n\n\n

                                                                                                                                              \n
                                                                                                                                              \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                              \n\n\n\n

                                                                                                                                              Effleurages de la demi jambe avec Rungu :<\/strong><\/p>\n\n\n\n

                                                                                                                                              \u00c0 l\u2019aide du b\u00e2ton Rungu, effectuez des effleurages lents et fluides, en remontant de la cheville vers le genou, puis redescendez de la m\u00eame mani\u00e8re, d\u2019abord sur l\u2019int\u00e9rieur, puis sur l\u2019ext\u00e9rieur de la demi-jambe<\/p>\n\n\n

                                                                                                                                              \n
                                                                                                                                              \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                              \n\n\n\n

                                                                                                                                              Effleurages de la cuisse avec Rungu :<\/strong><\/p>\n\n\n\n

                                                                                                                                              Avec le b\u00e2ton Rungu, r\u00e9alisez des effleurages lents et fluides, en partant du dessus du genou jusque sur la hanche puis descendre de la m\u00eame fa\u00e7on<\/p>\n\n\n

                                                                                                                                              \n
                                                                                                                                              \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                              \n\n\n\n

                                                                                                                                              Rotations de la cuisse au Rungu :<\/strong><\/p>\n\n\n\n

                                                                                                                                              \u00c0 l\u2019aide de la boule du b\u00e2ton Rungu, effectuez des rotations sur la cuisse. Commencez au-dessus du genou, remontez progressivement jusqu\u2019\u00e0 la hanche, puis redescendez de la m\u00eame mani\u00e8re (int\u00e9rieur, milieu, ext\u00e9rieur)<\/p>\n\n\n

                                                                                                                                              \n
                                                                                                                                              \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                              \n\n\n\n

                                                                                                                                              Balancements sur la vo\u00fbte plantaire x3<\/strong><\/p>\n\n\n\n

                                                                                                                                              Mettre les mains aux extr\u00e9mit\u00e9s du b\u00e2ton et faire des balancements de haut en bas sur l’ensemble de la vo\u00fbte plantaire<\/p>\n\n\n

                                                                                                                                              \n
                                                                                                                                              \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                              \n\n\n\n

                                                                                                                                              Rotations de la vo\u00fbte plantaire au b\u00e2ton :<\/strong><\/p>\n\n\n\n

                                                                                                                                              Avec l\u2019extr\u00e9mit\u00e9 arrondie du b\u00e2ton, effectuer des rotations sur l\u2019ensemble de la vo\u00fbte plantaire<\/p>\n\n\n

                                                                                                                                              \n
                                                                                                                                              \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                              \n\n\n\n

                                                                                                                                              Effleurages complet de la jambe :<\/strong><\/p>\n\n\n\n

                                                                                                                                              Effectuez un effleurage sur la jambe en partant de la cheville, remontez progressivement jusqu\u2019au pli sous fessier, puis redescendez en suivant le m\u00eame trajet<\/p>\n\n\n

                                                                                                                                              \n
                                                                                                                                              \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                              \n\n\n\n

                                                                                                                                              Effectuer un quatri\u00e8me mouvement de remont\u00e9e pour plier la jambe<\/strong><\/p>\n\n\n\n

                                                                                                                                              Flexion-assist\u00e9e de la hanche avec Rungu :<\/strong><\/p>\n\n\n\n

                                                                                                                                              Pliez la jambe et posez le pied sur la table. Passez le b\u00e2ton derri\u00e8re le creux poplit\u00e9, puis tirez-le doucement vers vous pour soulever la cuisse et la hanche de la table. Reposez ensuite la jambe en douceur<\/p>\n\n\n

                                                                                                                                              \n
                                                                                                                                              \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                              \n\n\n\n

                                                                                                                                              Effectuez les m\u00eame man\u0153uvres sur l\u2019autre jambe :<\/p>\n\n\n\n

                                                                                                                                                \n
                                                                                                                                              • Effleurages;<\/li>\n\n\n\n
                                                                                                                                              • Effleurages demi jambe avec le b\u00e2ton Rungu;<\/li>\n\n\n\n
                                                                                                                                              • Effleurages cuisse avec le b\u00e2ton Rungu;<\/li>\n\n\n\n
                                                                                                                                              • Rotations cuisse avec le b\u00e2ton Rungu;<\/li>\n\n\n\n
                                                                                                                                              • Lissages plantaire au b\u00e2ton Rungu;<\/li>\n\n\n\n
                                                                                                                                              • Rotations de la vo\u00fbte plantaire au b\u00e2ton;<\/li>\n\n\n\n
                                                                                                                                              • Effleurages complet de la jambe avec les mains;<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                                Plier la jambe<\/p>\n\n\n\n

                                                                                                                                                Flexion-assist\u00e9e de la hanche avec Rungu.<\/p>\n\n\n\n

                                                                                                                                                Replacez la serviette sur la jambe, puis r\u00e9alisez un effleurage au-dessus afin d\u2019\u00e9liminer l\u2019exc\u00e9dent d\u2019huile.<\/strong><\/p>\n\n\n\n

                                                                                                                                                Roue solaire :<\/strong><\/p>\n\n\n\n

                                                                                                                                                Effectuez des rotations avec les mains \u00e0 plats sur l\u2019abdomen<\/p>\n\n\n

                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                                \n\n\n\n

                                                                                                                                                Spirale vitale au b\u00e2ton :<\/strong><\/p>\n\n\n\n

                                                                                                                                                Avec l\u2019extr\u00e9mit\u00e9 arrondie du b\u00e2ton, effectuer des rotations sur l\u2019ensemble de l\u2019abdomen<\/p>\n\n\n

                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                                \n\n\n\n

                                                                                                                                                Pression plexus solaire :<\/strong><\/p>\n\n\n\n

                                                                                                                                                Avec la paume de la main, appliquez des pressions sur le plexus solaire. Demandez \u00e0 votre client de prendre une grande inspiration, puis exercez la pression pendant son expiration<\/p>\n\n\n

                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                                \n\n\n\n

                                                                                                                                                Lissages sur le ventre au b\u00e2ton :<\/strong><\/p>\n\n\n\n

                                                                                                                                                Avec l\u2019extr\u00e9mit\u00e9 arrondie du b\u00e2ton, effectuer des rotations sur l\u2019ensemble de l\u2019abdomen<\/p>\n\n\n

                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                                \n\n\n\n

                                                                                                                                                Respirations accompagn\u00e9e :<\/strong><\/p>\n\n\n\n

                                                                                                                                                Placez la boule du b\u00e2ton \u00e0 au niveau du nombril, \u00e0 chaque expiration, laissez le b\u00e2ton s\u2019enfoncer tr\u00e8s l\u00e9g\u00e8rement (poids naturel de la boule, sans appuyer).<\/p>\n\n\n\n

                                                                                                                                                But : lib\u00e8re les tensions nerveuses.<\/p>\n\n\n

                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                                \n\n\n\n

                                                                                                                                                Recouvrir le ventre puis d\u00e9couvrir le buste et appliquer l\u2019huile<\/strong><\/p>\n\n\n\n

                                                                                                                                                Lissages des trap\u00e8zes au Rungu :<\/strong><\/p>\n\n\n\n

                                                                                                                                                Avec le b\u00e2ton Rungu, effectuez des mouvements de va-et-vient doux et r\u00e9guliers sur les trap\u00e8zes \u00e0 l\u2019aide du manche<\/p>\n\n\n

                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                                \n\n\n\n

                                                                                                                                                Voile Lunaire :<\/strong><\/p>\n\n\n\n

                                                                                                                                                Placez vos doigts au centre du front, juste au-dessus des sourcils, puis faites glisser doucement vos mains vers les tempes<\/p>\n\n\n

                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                                \n\n\n\n

                                                                                                                                                Arc de beaut\u00e9 au Rungu :<\/strong><\/p>\n\n\n\n

                                                                                                                                                Gliss\u00e9s l\u00e9gers au Rungu, partant de l\u2019angle de la m\u00e2choire et remontant en douceur le long des maxillaires jusqu\u2019aux pommettes<\/p>\n\n\n

                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                                \n\n\n\n

                                                                                                                                                Rouler au creux de la nuque :<\/strong><\/p>\n\n\n\n

                                                                                                                                                Faite glisser d\u00e9licatement le petit b\u00e2ton, au creux de la nuque et r\u00e9aliser des va et viens de haut en bas et de bas en haut<\/p>\n\n\n

                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                                \n\n\n\n

                                                                                                                                                Pluie l\u00e9g\u00e8re :<\/strong><\/p>\n\n\n\n

                                                                                                                                                Tapotements l\u00e9gers du bout des doigts sur l\u2019ensemble du front et du cuir chevelu<\/p>\n\n\n

                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                                \n\n\n\n

                                                                                                                                                Pluie rythm\u00e9e au Rungu :<\/strong><\/p>\n\n\n\n

                                                                                                                                                R\u00e9alisez de petits tapotements l\u00e9gers sur le cuir chevelu, le mouvement doit rester tr\u00e8s doux, comme une petite pluie, sans appuyer<\/p>\n\n\n

                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                                \n\n\n\n

                                                                                                                                                Fermeture du massage \u2013 protocole Rungu et mains<\/strong><\/p>\n\n\n\n

                                                                                                                                                Le but est d\u2019accompagner le rel\u00e2chement et de terminer le massage sur une sensation enveloppante et apaisante.<\/p>\n\n\n\n

                                                                                                                                                Recouvrir le corps<\/strong><\/p>\n\n\n\n

                                                                                                                                                Placez d\u00e9licatement la serviette sur la totalit\u00e9 du corps pour cr\u00e9er une sensation de chaleur et de protection.<\/p>\n\n\n\n

                                                                                                                                                Pressions avec la boule du b\u00e2ton<\/strong><\/p>\n\n\n\n

                                                                                                                                                Effectuez des pressions douces avec la boule du b\u00e2ton sur l\u2019ensemble du corps, en veillant \u00e0 \u00e9viter toute pression directe sur les os.<\/p>\n\n\n\n

                                                                                                                                                Le but : La pression douce avec la boule du b\u00e2ton aide \u00e0 d\u00e9tendre les muscles tendus et \u00e0 rel\u00e2cher les tensions accumul\u00e9es,<\/p>\n\n\n\n

                                                                                                                                                Elle favorise la circulation sanguine et lymphatique, ce qui peut aider \u00e0 l\u2019\u00e9limination des toxines et \u00e0 l\u2019apport d\u2019oxyg\u00e8ne aux tissus.<\/p>\n\n\n\n

                                                                                                                                                Pressions mains \u00e0 plats<\/strong><\/p>\n\n\n\n

                                                                                                                                                Effectuez des pressions avec les mains \u00e0 plat, en douceur sur toute la surface du corps.<\/p>\n\n\n\n

                                                                                                                                                \n\n\n
                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                                \n\n\n\n

                                                                                                                                                Essential oils <\/h1>\n\n\n\n

                                                                                                                                                Use <\/strong><\/p>\n\n\n\n

                                                                                                                                                A few drops to mix with your massage oil <\/p>\n\n\n\n

                                                                                                                                                Against cellulite <\/strong><\/p>\n\n\n\n

                                                                                                                                                Essential oils of cypress, juniper, birch or wintergreen<\/p>\n\n\n\n

                                                                                                                                                Against heavy legs<\/strong><\/p>\n\n\n\n

                                                                                                                                                Essential oils cypress lemon, lavandin, sage, rosemary, mint, birch, juniper or rose<\/p>\n\n\n\n

                                                                                                                                                Dry skin<\/strong><\/p>\n\n\n\n

                                                                                                                                                Rose, geranium, rosewood, lavender or sage<\/p>\n\n\n\n

                                                                                                                                                Anti-wrinkle<\/strong><\/p>\n\n\n\n

                                                                                                                                                Essential oils of sage, rosemary or lavender<\/p>\n\n\n\n

                                                                                                                                                Oily skin<\/strong><\/p>\n\n\n\n

                                                                                                                                                Juniper or cedar essential oils<\/p>\n\n\n\n

                                                                                                                                                Hair<\/strong><\/p>\n\n\n\n

                                                                                                                                                Essential oils of lavender, sage, cedarwood, ylang ylang, thyme, or rose<\/p>\n\n\n\n

                                                                                                                                                Essential oils from A to Z<\/strong><\/p>\n\n\n\n

                                                                                                                                                  \n
                                                                                                                                                • Basil <\/li>\n\n\n\n
                                                                                                                                                • Bergamot <\/li>\n\n\n\n
                                                                                                                                                • Rosewood <\/li>\n\n\n\n
                                                                                                                                                • Birch <\/li>\n\n\n\n
                                                                                                                                                • Cajeput <\/li>\n\n\n\n
                                                                                                                                                • Chamomile <\/li>\n\n\n\n
                                                                                                                                                • Cinnamon <\/li>\n\n\n\n
                                                                                                                                                • Caraway <\/li>\n\n\n\n
                                                                                                                                                • Cedar <\/li>\n\n\n\n
                                                                                                                                                • Lemon <\/li>\n\n\n\n
                                                                                                                                                • Lemongrass <\/li>\n\n\n\n
                                                                                                                                                • Coriander <\/li>\n\n\n\n
                                                                                                                                                • Cumin <\/li>\n\n\n\n
                                                                                                                                                • Cypress <\/li>\n\n\n\n
                                                                                                                                                • Tarragon <\/li>\n\n\n\n
                                                                                                                                                • Eucalyptus <\/li>\n\n\n\n
                                                                                                                                                • Wintergreen <\/li>\n\n\n\n
                                                                                                                                                • Juniper <\/li>\n\n\n\n
                                                                                                                                                • Geranium <\/li>\n\n\n\n
                                                                                                                                                • Ginger<\/li>\n\n\n\n
                                                                                                                                                • Clove <\/li>\n\n\n\n
                                                                                                                                                • Immortelle<\/li>\n\n\n\n
                                                                                                                                                • Hyssop <\/li>\n\n\n\n
                                                                                                                                                • Lavender <\/li>\n\n\n\n
                                                                                                                                                • Lemongrass <\/li>\n\n\n\n
                                                                                                                                                • Marjolaine <\/li>\n\n\n\n
                                                                                                                                                • Lemon balm <\/li>\n\n\n\n
                                                                                                                                                • Mint <\/li>\n\n\n\n
                                                                                                                                                • Nutmeg <\/li>\n\n\n\n
                                                                                                                                                • Niaouli <\/li>\n\n\n\n
                                                                                                                                                • Orange <\/li>\n\n\n\n
                                                                                                                                                • Oregano <\/li>\n\n\n\n
                                                                                                                                                • Pin <\/li>\n\n\n\n
                                                                                                                                                • Rosemary <\/li>\n\n\n\n
                                                                                                                                                • Rose <\/li>\n\n\n\n
                                                                                                                                                • Sandalwood <\/li>\n\n\n\n
                                                                                                                                                • Savory <\/li>\n\n\n\n
                                                                                                                                                • Sassafras <\/li>\n\n\n\n
                                                                                                                                                • Sage <\/li>\n\n\n\n
                                                                                                                                                • Turpentine <\/li>\n\n\n\n
                                                                                                                                                • Thuya <\/li>\n\n\n\n
                                                                                                                                                • Thyme <\/li>\n\n\n\n
                                                                                                                                                • Verbena <\/li>\n\n\n\n
                                                                                                                                                • Ylang-ylang<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                                  Classification by plants<\/strong><\/p>\n\n\n\n

                                                                                                                                                  Common names <\/strong><\/td>Primary actions <\/strong><\/td>Additional actions <\/strong><\/td>Essential oil types <\/strong><\/td><\/tr>
                                                                                                                                                  Basil<\/td>Nerve tonic<\/td>Antispasmodic<\/td><\/td><\/tr>
                                                                                                                                                  Bergamot<\/td>Intestinal infections<\/td>Dermatoses<\/td><\/td><\/tr>
                                                                                                                                                  Cajeput<\/td>Chronic lung conditions<\/td>Antineuralgic<\/td><\/td><\/tr>
                                                                                                                                                  Chamomile<\/td>Antispasmodic<\/td>Fabric softener<\/td>Sinusitis<\/td><\/tr>
                                                                                                                                                  Ceylon cinnamon <\/td>Antiseptic tonic<\/td>Sex stimulant<\/td>Diarrhoea<\/td><\/tr>
                                                                                                                                                  Caraway <\/td>All indigestion<\/td>Intestinal oxygenator<\/td>Aerophagia<\/td><\/tr>
                                                                                                                                                  Cedar<\/td>Dermatoses<\/td>Genito-urinary antiseptic<\/td><\/td><\/tr>
                                                                                                                                                  Lemon <\/td>General detoxifier<\/td>Rejuvenation, boosting natural immunity<\/td>Woman<\/td><\/tr>
                                                                                                                                                  Lemongrass<\/td>Keep the mosquitoes away<\/td><\/td><\/td><\/tr>
                                                                                                                                                  Coriander <\/td>General stimulant<\/td><\/td><\/td><\/tr>
                                                                                                                                                  Cypress<\/td>Circular problems<\/td>Deep and superficial, cellulite, rosacea<\/td>Circulation<\/td><\/tr>
                                                                                                                                                  Tarragon <\/td>Digestive antispasmodic <\/td><\/td>Locket<\/td><\/tr>
                                                                                                                                                  Eucalyptus <\/td>Pulmonary artery asepsis<\/td>Mucolytic <\/td>Respiratory<\/td><\/tr>
                                                                                                                                                  Wintergreen <\/td>Diuretic antirheumatic<\/td>Relieves pain<\/td><\/td><\/tr>
                                                                                                                                                  Juniper<\/td>Antirheumatic diuretic <\/td>Slimming <\/td>Rheumatism<\/td><\/tr>
                                                                                                                                                  Geranium <\/td>Adrenal dynamism<\/td>Healing <\/td>Sugar gourmands<\/td><\/tr>
                                                                                                                                                  Ginger <\/td>Stimulates glandular functions <\/td>Ovaries, testicles<\/td>Aphrodisiac<\/td><\/tr>
                                                                                                                                                  Clove <\/td>Anaesthetic, toothache, memory stimulant<\/td>Antiseptic<\/td>Toothache<\/td><\/tr>
                                                                                                                                                  Immortelle <\/td>Anti-inflammatory <\/td>Reduces any bruising and haematoma following an impact <\/td>Coup d'\u00e9tat<\/td><\/tr>
                                                                                                                                                  Hyssop<\/td>Chronic respiratory affections<\/td>External healing agent<\/td>Asthma<\/td><\/tr>
                                                                                                                                                  Lavender<\/td>Calming, pulmonary antiseptic, skin healing<\/td>Nervous system regulator<\/td>Minor injuries, relaxation <\/td><\/tr>
                                                                                                                                                  Lemongrass<\/td>Tropical antiseptic<\/td><\/td><\/td><\/tr>
                                                                                                                                                  Marjolaine<\/td>Anxieties, worries, insomnia, depression<\/td>Calming and regenerating<\/td>Nerve cell food<\/td><\/tr>
                                                                                                                                                  Mint <\/td>General and digestive stimulant<\/td>Refreshment <\/td><\/td><\/tr>
                                                                                                                                                  Nutmeg<\/td>General and cerebral stimulant <\/td>Stimulating to the mind and digestive senses<\/td>Tonic<\/td><\/tr>
                                                                                                                                                  Niaouli<\/td>Antiseptic #1 on the aromatogram<\/td>General stimulant<\/td>Antiseptic no. 1<\/td><\/tr>
                                                                                                                                                  Orange<\/td>Nervine sedative<\/td>Children's calming aid<\/td>Sleep<\/td><\/tr>
                                                                                                                                                  Petit grain<\/td>Nervine sedative <\/td>Calming<\/td>Sleep<\/td><\/tr>
                                                                                                                                                  Oregano<\/td>Antiseptic #1 on the aromatogram<\/td>General stimulant<\/td>Antiseptic no. 1<\/td><\/tr>
                                                                                                                                                  Pin <\/td>Pulmonary antiseptic<\/td>Pectoral<\/td>Cough<\/td><\/tr>
                                                                                                                                                  Rosemary<\/td>Digestive and heart tonic <\/td>Liver tonic <\/td>Athletes' fitness<\/td><\/tr>
                                                                                                                                                  Rose <\/td>Anti-cancer<\/td>Tissue regenerator<\/td>Anti-wrinkle N1<\/td><\/tr>
                                                                                                                                                  Rosewood <\/td>Tissue regenerator<\/td>Firming, disinfectant <\/td>Skin<\/td><\/tr>
                                                                                                                                                  Sandalwood<\/td>Genito-urinary antiseptic<\/td>Aphrodisiac skincare <\/td><\/td><\/tr>
                                                                                                                                                  Savory<\/td>Intellectual and genital stimulant<\/td>Stimulates nutrition <\/td>Sexual and physical tone <\/td><\/tr>
                                                                                                                                                  Sassafras<\/td>Tobacco antidote<\/td><\/td>Anti-smoking <\/td><\/tr>
                                                                                                                                                  Sage<\/td>Ovarian regulating diuretic<\/td>Antiperspirant<\/td>Gynaecological <\/td><\/tr>
                                                                                                                                                  Turpentine<\/td>Diuretic<\/td>Antirheumatic <\/td>Make it sweat<\/td><\/tr>
                                                                                                                                                  Thuya <\/td>Antiseptic<\/td>Warts<\/td>Prostatitis<\/td><\/tr>
                                                                                                                                                  Thyme<\/td>Powerful antiseptic <\/td>Stimulant<\/td>Antiseptic no. 2<\/td><\/tr>
                                                                                                                                                  Verbena <\/td>Promote harmony <\/td>Awaken the creative spirit<\/td>Happiness <\/td><\/tr>
                                                                                                                                                  Ylang-ylang<\/td>Sex stimulant<\/td>Antiseptic<\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                                                                                                                  Respiratory essential oils <\/strong><\/td>Revitalising essential oils<\/strong><\/td>Relaxing essential oils<\/strong><\/td>Harmonising essential oils<\/strong><\/td><\/tr>
                                                                                                                                                  Pin
                                                                                                                                                  Eucalyptus
                                                                                                                                                  Cajeput
                                                                                                                                                  Niaouli
                                                                                                                                                  Thyme
                                                                                                                                                  Hyssop
                                                                                                                                                  Lavender
                                                                                                                                                  Fir<\/td>                                                                                                                                                  		Coriander
                                                                                                                                                  Savory
                                                                                                                                                  Nutmeg
                                                                                                                                                  Rosemary
                                                                                                                                                  Clove
                                                                                                                                                  Oregano
                                                                                                                                                  Geranium
                                                                                                                                                  Wintergreen
                                                                                                                                                  Cinnamon
                                                                                                                                                  Sandalwood
                                                                                                                                                  Ylang-ylang
                                                                                                                                                  Rosemary<\/td>                                                                                                                                                  		Lavender
                                                                                                                                                  Marjolaine
                                                                                                                                                  Chamomile
                                                                                                                                                  Orange
                                                                                                                                                  Petit grain
                                                                                                                                                  Neroli
                                                                                                                                                  Bergamot
                                                                                                                                                  Tangerine
                                                                                                                                                  Bay leaf<\/td>                                                                                                                                                  		Verbena
                                                                                                                                                  Rose geranium
                                                                                                                                                  Rosewood
                                                                                                                                                  Chamomile
                                                                                                                                                  Rose
                                                                                                                                                  Neroli
                                                                                                                                                  Exotic verbena <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n
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                                                                                                                                                  Upselling <\/h1>\n\n\n\n

                                                                                                                                                  To prolong the relaxation, suggest to your client that they have an exfoliation before the massage and a wrap afterwards. This will leave their skin feeling soft and deeply hydrated.<\/p>\n\n\n\n

                                                                                                                                                  We offer a body scrub and wrap training course, which can be completed either at our centre or by correspondence.<\/p>\n\n\n

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                                                                                                                                                   How to find clients<\/h1>\n\n\n\n

                                                                                                                                                  It is important to use different communication channels and to highlight your work and services.<\/p>\n\n\n\n

                                                                                                                                                  \u2013 Make launch offers when you first start out, but also with each new product. It is important to train yourself regularly to stay at the forefront of trends and, above all, to prevent your clients from getting bored.<\/p>\n\n\n\n

                                                                                                                                                  \u2013 You can form partnerships with works councils of companies within your sector (example: 5 or 10% off for all their employees; this helps you get discovered)<\/p>\n\n\n\n

                                                                                                                                                  \u2013 Social media (Facebook, Instagram, TikTok) These platforms are very important today; you need to post content several times a week (before\/after photos, videos, a look into your workspace, the atmosphere of your treatment room, your prices, last-minute availability, etc.).<\/p>\n\n\n\n

                                                                                                                                                  \u2013 Post your photo edits with the price on the sales groups in your area<\/p>\n\n\n\n

                                                                                                                                                  \u2013 Be mindful that your prices reflect your sector\u2019s market rates (not too low, as you need to be profitable, nor too high as this could drive clients away, especially at the start. As you gain experience, your prices should increase; quality work has its price).<\/p>\n\n\n\n

                                                                                                                                                  \u2013 Create an identity for yourself, always use the same colours for your posts, your photo edits\u2026 It's essential that if someone sees one of your posts, they immediately know it's you just from the style. <\/p>\n\n\n\n

                                                                                                                                                  \u2013 Your publications should be clear and not too busy<\/p>\n\n\n\n

                                                                                                                                                  \u2013 Create a Google Business account and ask your customers for reviews to reassure potential clients<\/p>\n\n\n\n

                                                                                                                                                  Online appointment booking. In this day and age, clients don\u2019t have much time, so in the evening, just before bed, they\u2019ll realise they\u2019ve forgotten to call you to book their appointment. With online booking, your schedule will fill up more easily. <\/p>\n\n\n\n

                                                                                                                                                  \u2013 Do you create a website with your services, prices, and photos (many platforms are possible for free)?<\/p>\n\n\n\n

                                                                                                                                                  \u2013 Run promotions for sales, Mother's Day, Christmas\u2026 for example, free nail art<\/p>\n\n\n\n

                                                                                                                                                  \u2013 Contact your clients by email or SMS if you haven't seen them for 3 months, for example<\/p>\n\n\n\n

                                                                                                                                                  \u2013 On your social media and website, you present this, which reassures future clients by letting them see you and put a face to your company. <\/p>\n\n\n\n

                                                                                                                                                  \u2013 You approach your local chamber of commerce to participate in the event they are offering to make yourself known to other traders and businesses.<\/p>\n\n\n\n

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                                                                                                                                                  Copyright All rights reserved<\/p>\n\n\n\n

                                                                                                                                                  All rights reserved. Any reproduction, even partial, by any means whatsoever, is prohibited without prior authorisation. A copy by photography, film, magnetic tape or other, constitutes an infringement punishable by the penalties provided for by copyright law.<\/p>\n\n\n\n

                                                                                                                                                  VERSION JANUARY 2026<\/p>\n\n\n

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                                                                                                                                                  Consider turning on the subtitles for this video, for the description of the manoeuvres<\/strong><\/p>\n\n\n\n

                                                                                                                                                  - Open a Youtube video\n- Click on the rectangle (subtitle button) to the left of the settings (cogwheel icon)\n- And select the language\nAnd there you have it, subtitles will be displayed on the video!<\/strong><\/p>\n\n\n\n

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