{"id":3047,"date":"2024-10-23T15:30:13","date_gmt":"2024-10-23T13:30:13","guid":{"rendered":"https:\/\/www.infini-beaute-institut-lumbres.fr\/?post_type=formations&#038;p=3047"},"modified":"2026-04-30T17:42:45","modified_gmt":"2026-04-30T15:42:45","slug":"massage-suedois","status":"publish","type":"formations","link":"https:\/\/www.infini-beaute-institut-lumbres.com\/en\/formations\/massage-suedois\/","title":{"rendered":"Swedish Massage"},"content":{"rendered":"<ol class=\"wp-block-list sommaire\">\n<li>Introduction<\/li>\n\n\n\n<li>Discovering the human body<\/li>\n\n\n\n<li>Objectives, actions and justifications<\/li>\n\n\n\n<li>Target<\/li>\n\n\n\n<li>The law<\/li>\n\n\n\n<li>Precautions<\/li>\n\n\n\n<li>Manual techniques<\/li>\n\n\n\n<li>Essential oils<\/li>\n\n\n\n<li>Upselling<\/li>\n\n\n\n<li>How to find clients<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Infinite Beauty<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Infini Beaut\u00e9 opened its doors in 2007 as a beauty salon, then expanded in 2015 with a private spa and a dedicated massage area. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Looking to diversify, Infini Beaut\u00e9 became a training centre in 2017 and obtained Qualiopi certification in July 2021. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Jennifer Tauvry, the manager of this centre, has a BAC in accounting, business management, as well as a CAP, BAC, and BTS in aesthetics. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Within this establishment, specialists in nail prosthetics, lash extensions, and well-being massages are at your disposal to answer all your questions.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:182px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Introduction<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est un massage musculaire tr\u00e8s efficace pour ses effets physiologiques, profond ou l\u00e9ger, relaxant ou tonique selon l&rsquo;intensit\u00e9 et le rythme des man\u0153uvres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il respecte une suite logique par rapport aux cha\u00eenes musculaires et au retour sanguin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Originaire d&rsquo;Europe du Nord, le massage su\u00e9dois fait partie des massages les plus courants.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il procure une relaxation r\u00e9elle et une d\u00e9tente musculaire de tout le corps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Principalement propos\u00e9 pour les sportifs d\u00fb \u00e0 son action d\u00e9contractant, il soigne les muscles contract\u00e9s ou \u00e9puis\u00e9s par l&rsquo;effort.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les man\u0153uvres de bases sont&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L es effleurages<\/li>\n\n\n\n<li>Le p\u00e9trissage<\/li>\n\n\n\n<li>Foulage ou pression<\/li>\n\n\n\n<li>Frictions et vibrations<\/li>\n\n\n\n<li>Stretches<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsqu&rsquo;elles sont ex\u00e9cut\u00e9es dans un ordre sp\u00e9cifique, elles cr\u00e9ent des effets similaire \u00e0 ceux de la gymnastique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les man\u0153uvres sont rest\u00e9es les m\u00eames depuis des g\u00e9n\u00e9ration. Elles ont \u00e9t\u00e9 \u00e9labor\u00e9es par le Su\u00e9dois <strong>Per Henrik Ling<\/strong> ( 1776 \u2013 1839), qui f\u00fbt \u00e0 la fois, m\u00e9decin, po\u00e8te et enseignant. Il est principalement connu pour sa gymnastique \u00abSu\u00e9doise&nbsp;\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour \u00e9laborer sa technique, Ling s&rsquo;est inspir\u00e9s de ses connaissances de la physiologie, de l&rsquo;anatomie et du concepts d&rsquo;\u00e9ducation physique des peuples Nordiques.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787149865485045;width:170px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-left\">Discovering the human body<\/h1>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:44% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/s1295i1-2.png\"><img decoding=\"async\" width=\"500\" height=\"966\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/s1295i1-2.png\" alt=\"\" class=\"wp-image-30690 size-full\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/s1295i1-2.png 500w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/s1295i1-2-250x483.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/s1295i1-2-120x232.png 120w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">The bones of the human body<\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:68% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-35.png\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1163\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-35.png\" alt=\"\" class=\"wp-image-30691 size-full\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-35.png 500w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-35-250x582.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-35-120x279.png 120w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">The human body's muscles<\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4.png\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"990\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4-700x990.png\" alt=\"\" class=\"wp-image-30692 size-full\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4-700x990.png 700w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4-250x354.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4-768x1086.png 768w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4-1086x1536.png 1086w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4-1448x2048.png 1448w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4-120x170.png 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4-600x849.png 600w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4.png 1754w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">The lymphatic system of the body<\/h2>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787149865485045;width:174px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Objectives, actions and justifications<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Objectives<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calming<\/li>\n\n\n\n<li>Mental relaxation<\/li>\n\n\n\n<li>Physical relaxation<\/li>\n\n\n\n<li>Disappearance of oppressive tensions Serenity<\/li>\n\n\n\n<li>Help to put things in perspective<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Actions<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Allows you to let go<\/li>\n\n\n\n<li>Relaxes the body and mind<\/li>\n\n\n\n<li>Calm the tensions<\/li>\n\n\n\n<li>Improves body temperature, feeling of warmth, of cold<\/li>\n\n\n\n<li>Allows you to rediscover your body and a general sense of well-being<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Justifications<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Huile de modelage Relaxante (7ml) : L&rsquo;id\u00e9al est de choisir une huile <strong>d&rsquo;amande douce, l&rsquo;huile de jojoba, et l&rsquo;huile de coco<\/strong> , car elles ont des vertus nutritives et relaxantes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Huiles essentielles : Si vous utilisez une huile de massage neutre, vous pouvez y int\u00e9grer des huiles essentielles, qui peuvent varier en fonction du besoin recherch\u00e9 ( d\u00e9tente, plaisir, soulagement, tonicit\u00e9 \u2026). Elles activent la production de b\u00eata endorphines (substances relaxantes)<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"424\" height=\"640\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1584711_640-1.jpg\" alt=\"\" class=\"wp-image-5176\" style=\"width:144px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1584711_640-1.jpg 424w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1584711_640-1-250x377.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1584711_640-1-120x181.jpg 120w\" sizes=\"(max-width: 424px) 100vw, 424px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787149865485045;width:158px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Target<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Everyone: At some point in their life, year, month, week...<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">In particular: For rather nervous people who can\u2019t sit still. For tired individuals, overworked by periods of intense work.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Attention: Relaxing massage does not in any way mean sensual stroking... The rhythm is relatively slow. A relaxing massage is less innocuous than a slimming or toning massage as it has psychological repercussions (partial or total awareness of the body).<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">The beautician acts on the mind through the body.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:164px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">The law<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Body sculpting is a series of manual techniques performed for the purpose of relaxation and improving the skin's appearance. Legal definition of aesthetic body sculpting for comfort purposes without medical intent, according to law no. 2010-853 of 23 July 2010, article 48. \u00abBody sculpting refers to any external superficial manoeuvre performed on the skin of the human face and body, for exclusively aesthetic and comfort purposes, to the exclusion of any medical or therapeutic purpose. This manoeuvre may be either manual, possibly to ensure the penetration of a cosmetic product, or facilitated by an aesthetic device.\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Since the law of 29 June 2021, the term \u00abmassage\u00bb has finally been authorised for wellness practitioners and beauticians. A body sculpting or massage is personalised according to the beautician's touch.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:170px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Precautions<\/h1>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>The fitness assessment<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">This document must be presented to all clients wishing to book an appointment for a body treatment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est n\u00e9cessaire d\u2019expliquer et de justifier l\u2019existence de ce document : un soin du corps en particulier, le modelage, int\u00e8gre des man\u0153uvres de drainages et\/ou d\u2019\u00e9tirements qu\u2019il est recommand\u00e9 de ne pas pratiquer dans certains cas :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The main contraindications are:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Arrhythmias<\/li>\n\n\n\n<li>circulatory system disorders (e.g. phlebitis)<\/li>\n\n\n\n<li>immune conditions (e.g. cancer)<\/li>\n\n\n\n<li>thyroid disorders<\/li>\n\n\n\n<li>joint, bone or muscle conditions<\/li>\n\n\n\n<li>Pregnancy (3rd month)<\/li>\n\n\n\n<li>Chronic illness<\/li>\n\n\n\n<li>fracture<\/li>\n\n\n\n<li>Bacterial or viral infection<\/li>\n\n\n\n<li>Urinary tract infection<\/li>\n\n\n\n<li>op\u00e9ration chirurgicale de moins de trois mois<\/li>\n\n\n\n<li>pneumonie<\/li>\n\n\n\n<li>feverish<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The states or peculiarities are:<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The states or peculiarities are:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Haemophilia<\/li>\n\n\n\n<li>allergies<\/li>\n\n\n\n<li>Hypotension<\/li>\n\n\n\n<li>wearing a prosthesis<\/li>\n\n\n\n<li>Skin problems (eczema, psoriasis, shingles, wounds etc.)<\/li>\n\n\n\n<li>wearing contact lenses<\/li>\n\n\n\n<li>le suivi d\u2019un traitement m\u00e9dical ou dermatologique<\/li>\n\n\n\n<li>blessures, br\u00fblures, coupures, plaies, ampoules ou toute zone douloureuse au toucher et susceptible de s\u2019infecter<\/li>\n\n\n\n<li>Muscle tear<\/li>\n\n\n\n<li>Bruising<\/li>\n\n\n\n<li>whiplash<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Attention<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Never apply cold to the heart, kidney, or carotid artery regions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is the practitioner's responsibility to inform themselves about the client's physical and psychological health status before treatment. A health assessment form must be completed and signed by the client. Please request a medical certificate authorising the massage BEFORE the first session.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En cas de demande d&rsquo;un traitement consid\u00e9r\u00e9 comme kin\u00e9 ou osth\u00e9o, renvoyer le client vers les personnes comp\u00e9tentes, les modelages que vous prodiguez sont de bien-\u00eatre et de relaxation uniquement, aucun acte dit m\u00e9dical ne doit \u00eatre pratiqu\u00e9. Aucune promesse de gu\u00e9rison quelconque ne doit \u00eatre faite!<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Beauty Salon Good Practice Guide - Fitness Assessment -<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bienvenue,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous avez d\u00e9cid\u00e9 de vous consacrer un moment de bien-\u00eatre au sein de notre institut en faisant confiance \u00e0 une professionnelle de la beaut\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;institut Infini Beaut\u00e9 et vos conseill\u00e8res esth\u00e9ticiennes sont enti\u00e8rement d\u00e9vou\u00e9es \u00e0 votre bien-\u00eatre et \u00e0 votre beaut\u00e9. C&rsquo;est pour cela que nous tenons \u00e0 mettre \u00e0 votre disposition cette note d&rsquo;informations sur les soins du corps effectu\u00e9s dans notre \u00e9tablissement afin de vous garantir les meilleurs r\u00e9sultats.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Body wraps and treatments incorporate drainage and\/or limb stretching actions, so it is best to note on this document and\/or inform your beautician if you have one or more of the following contraindications:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pregnancy (first 3 months)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heart rhythm disorder; recent accidents (e.g. myocardial infarction, angina pectoris...)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Major circulatory problems (e.g. thrombophlebitis, severe varicose veins, ulcers...)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Immune system disorders (e.g. infectious diseases, swollen lymph nodes\u2026)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thyroid problems (overactive thyroid)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Joint, bone or muscle complaints (common symptoms: pain in a limb, back, neck\u2026; stiffness in a limb or part of the body; difficulty performing certain movements\u2026)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, so that your beauty therapist can tailor their treatments to your condition\/specific needs, please indicate if you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>suffer from an allergy<\/li>\n\n\n\n<li>suffer from low blood pressure<\/li>\n\n\n\n<li>wear a prosthesis<\/li>\n\n\n\n<li>avez une maladie de peau<\/li>\n\n\n\n<li>suivez un traitement m\u00e9dical ou dermatologique<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If helpful, you can add further information to this fitness assessment:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Date and signature:<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787123572170302;width:162px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>The installation of the cabin<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before any modelling, preparing the booth is an essential step.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is the moment we set the mood, where every detail contributes to the client's experience of relaxation and escape.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your cabin should subtly stimulate the five senses, while remaining consistent with the type of massage being practised.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\uddd8\u200d\u2640\ufe0f 1. Material and technical preparation<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before welcoming your client, ensure everything is ready and in perfect condition:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prepare the treatment couch according to the type of appointment: solo, duo or trio.<\/li>\n\n\n\n<li>The laundry must be clean, soft, and smooth.<\/li>\n\n\n\n<li>Drape a pareo or decorative fabric over the bed, chosen according to the massage theme.<\/li>\n\n\n\n<li>It brings a visual and cultural touch that immediately immerses the client in the atmosphere of the treatment. Put the towels in the oven to heat.<\/li>\n\n\n\n<li>The warmth of the towels provides comfort and relaxation from the beginning of the treatment.<\/li>\n\n\n\n<li>Prepare your massage oil, and if necessary, place it in an oil warmer to warm it.<\/li>\n\n\n\n<li>A warm oil on the skin enhances the feeling of well-being.<\/li>\n\n\n\n<li>Turn on the relaxing music suitable for the massage theme.<\/li>\n\n\n\n<li>Dim the lights to create a soft and soothing atmosphere.<\/li>\n\n\n\n<li>Turn on your misting device or aromatherapy diffuser to dispense a consistent and relaxing scent.<\/li>\n\n\n\n<li>Activate the heated mattress, especially for relaxing massages or during cold periods.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The preparation of the cabin is the beginning of the sensory journey. Every gesture contributes to the quality of the treatment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf38 2. Setting up the 5 senses according to the type of massage<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The cabin's layout must be adapted to the massage environment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Each type of care has its visual, auditory, and olfactory identity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is this consistency that transforms a simple service into a complete sensory experience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc41\ufe0f The View \u2013 Creating the visual ambiance<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The eye is the first sense engaged. The atmosphere must transport the customer as soon as they enter the cabin.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>Massage type<\/em><\/strong><\/td><td><strong><em>Visual ambiance &amp; decoration<\/em><\/strong><\/td><\/tr><tr><td>\ud83c\udf34 <strong>Exotic Massages (Bahamas, Polynesian...)<\/strong><\/td><td>Tropical ambiance: light wood, seashells, green plants, gold candles. Sand, turquoise, coral colours. Floral sarongs. Beach or sunset video.<\/td><\/tr><tr><td>\ud83e\udeb7 <strong>Asian massages (Thai, Balinese, Japanese...)<\/strong><\/td><td>Zen and spiritual ambiance: bamboo, stone, Buddha statue, golden light. Jade green, brown, gold colours. Subdued sarongs. Video of a Japanese garden or mountain mist.<\/td><\/tr><tr><td><strong>African massages<\/strong><\/td><td>Ethnic and warm ambiance: wicker baskets, wax fabrics, African masks. Ochre, chocolate, orange, gold colours. Tribal sarongs. Savannah or sunset video.<\/td><\/tr><tr><td>\u2744\ufe0f <strong>Nordic massages<\/strong><\/td><td>Pure, cocooning ambiance: raw wood, stones, white throws, bluish light. Colours: white, light grey, glacier blue. Understated pareos. Snow or aurora borealis video.<\/td><\/tr><tr><td><strong>\ud83d\udcaa Western massage techniques (Californian, Sports, Relaxing...)<\/strong><\/td><td>Understated and professional ambiance: minimalist decor, neutral tones, soft lighting. Beige, white, and light grey colours. Plain and simple sarongs. Soothing nature video (forest, lake).<\/td><\/tr><tr><td><strong>Cocooning massages \/ no specific theme (Pregnant women, Baby, Full relaxation...)<\/strong><\/td><td>Soft and reassuring ambiance: subdued lighting, pastel d\u00e9cor. Beige, powder pink, white colours. Light pareos. Video of clouds or flowers.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc43 The Sense of Smell \u2013 Creating an Olfactory Signature<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Smell influences mood and relaxation. Diffuse a suitable scent via your mister or essential oil diffuser.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>Massage type<\/em><\/strong><\/td><td><strong><em>Recommended scents<\/em><\/strong><\/td><\/tr><tr><td><strong>Exotic<\/strong><\/td><td>Mono\u00ef, tiare, vanilla, coconut<\/td><\/tr><tr><td><strong>Asians<\/strong><\/td><td>Sandalwood, jasmine, lotus, sweet incense<\/td><\/tr><tr><td><strong>Africans<\/strong><\/td><td>Cacao, patchouli, cinnamon, warm spices<\/td><\/tr><tr><td><strong>\u2744\ufe0f Nordic<\/strong><\/td><td>Eucalyptus, pine, peppermint, white cedar<\/td><\/tr><tr><td><strong>\ud83d\udcaa Western techniques<\/strong><\/td><td>Neutral oils, light lavender, cotton flower<\/td><\/tr><tr><td><strong>Cocooning<\/strong><\/td><td>Orange blossom, sweet vanilla, neutral oil<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Disperse the scent a few minutes before the treatment so that the room is pleasantly fragrant without being overpowering.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc42 Hearing \u2013 The musical ambiance<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Music plays a fundamental role in relaxation. It should accompany the rhythm of the treatment without being distracting.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>Massage type<\/em><\/strong><\/td><td><strong><em>Recommended music<\/em><\/strong><\/td><\/tr><tr><td><strong>Exotic<\/strong><\/td><td>Sounds of waves, ukulele, soft guitar, island vibe<\/td><\/tr><tr><td><strong>Asians<\/strong><\/td><td>Eastern flute, Tibetan bowls, Zen chants<\/td><\/tr><tr><td><strong>Africans<\/strong><\/td><td>Soft percussion, tribal chants, natural sounds<\/td><\/tr><tr><td><strong>\u2744\ufe0f Nordic<\/strong><\/td><td>Crystal sounds, boreal music, cold nature ambiance<\/td><\/tr><tr><td><strong>\ud83d\udcaa Western techniques<\/strong><\/td><td>Gentle instrumental music, nature sounds, acoustic guitar<\/td><\/tr><tr><td><strong>Cocooning<\/strong><\/td><td>Soothing melodies, instrumental lullabies, light sounds<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The volume should be low and constant to encourage letting go.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Touch \u2013 Comfort and warmth<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The touch starts before the modelling: the quality of the linen, the warmth of the bed and the care taken in settling the client directly influence their experience.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Utilise des draps moelleux et propres, des serviettes chaudes et un matelas chauffant.<\/li>\n\n\n\n<li>Pour les soins d\u2019hiver ou relaxants, ajoute un plaid doux.<\/li>\n\n\n\n<li>V\u00e9rifie que l\u2019huile soit ti\u00e9die (gr\u00e2ce \u00e0 un chauffe huile).<\/li>\n\n\n\n<li>Les par\u00e9os d\u00e9coratifs apportent une touche esth\u00e9tique mais aussi un contact agr\u00e9able visuel et tactile.<\/li>\n\n\n\n<li>Les gestes d\u2019accueil (installation, drapage, premier contact) doivent \u00eatre lents et enveloppants pour instaurer la confiance.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc45 Flavour \u2013 The finishing touch<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Extend the sensory journey by offering a drink that complements the massage's theme:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>Massage type<\/em><\/strong><\/td><td><strong><em>Recommended music<\/em><\/strong><\/td><\/tr><tr><td><strong>Exotic<\/strong><\/td><td>Tropical fruit infusion, coconut water<\/td><\/tr><tr><td><strong>Asians<\/strong><\/td><td>Green tea, jasmine, lemon ginger<\/td><\/tr><tr><td><strong>Africans<\/strong><\/td><td>Rooibos tea, spiced cinnamon-orange infusion<\/td><\/tr><tr><td><strong>\u2744\ufe0f Nordic<\/strong><\/td><td>Hot red berry drink with mint and eucalyptus<\/td><\/tr><tr><td><strong>\ud83d\udcaa Western techniques<\/strong><\/td><td>Lemon water, detox infusion<\/td><\/tr><tr><td><strong>Cocooning<\/strong><\/td><td>Sweet herbal tea (chamomile, orange blossom, honey)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Offering a drink, even a simple one, extends relaxation and highlights your attention to detail.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Precautions<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc45 Flavour \u2013 The finishing touch<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Extend the sensory journey by offering a drink that complements the massage's theme:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>Massage type<\/em><\/strong><\/td><td><strong><em>Recommended music<\/em><\/strong><\/td><\/tr><tr><td><strong>Exotic<\/strong><\/td><td>Tropical fruit infusion, coconut water<\/td><\/tr><tr><td><strong>Asians<\/strong><\/td><td>Green tea, jasmine, lemon ginger<\/td><\/tr><tr><td><strong>Africans<\/strong><\/td><td>Rooibos tea, spiced cinnamon-orange infusion<\/td><\/tr><tr><td><strong>\u2744\ufe0f Nordic<\/strong><\/td><td>Hot red berry drink with mint and eucalyptus<\/td><\/tr><tr><td><strong>\ud83d\udcaa Western techniques<\/strong><\/td><td>Lemon water, detox infusion<\/td><\/tr><tr><td><strong>Cocooning<\/strong><\/td><td>Sweet herbal tea (chamomile, orange blossom, honey)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Offering a drink, even a simple one, extends relaxation and highlights your attention to detail.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3a Conclusion<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cabin preparation is a key step in the care ritual.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She establishes the emotional climate, physical comfort, and sensory coherence that will transform a simple massage into a journey of the senses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adapting sight, smell, hearing, touch and taste to the type of massage practised allows each client to be offered a unique, harmonious and memorable experience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A well-thought-out, coherent, and carefully maintained consultation room reflects the practitioner's professionalism, sensitivity, and creativity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here is a towel warming oven.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"110\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-10-14-095736.jpg\" alt=\"\" class=\"wp-image-26345\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-10-14-095736.jpg 130w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-10-14-095736-120x102.jpg 120w\" sizes=\"(max-width: 130px) 100vw, 130px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Before putting your towels inside, remember to dampen them and roll them up before turning on the oven.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Installing the client<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L&rsquo;installati<\/strong><strong>on du client<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certain precautions must be taken when a body is lying down for 1 hour (or more) so that it does not suffer and is as relaxed as possible.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Faites entrer votre\/vos client(s) dans la cabine.<\/li>\n\n\n\n<li>Please put on the disposable briefs\/thong provided.<\/li>\n\n\n\n<li>Then tell them to lie on their front.<\/li>\n\n\n\n<li>Lastly, ask them to place the large towel over their entire body.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The areas of the body not worked on will always be covered.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Your installation<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Advice for a good posture<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Position your client at the correct height by adjusting the massage table.<\/li>\n\n\n\n<li>Avoid twisting your back: it should remain straight.<\/li>\n\n\n\n<li>The legs should be slightly apart, with knees slightly bent, to support each movement.<\/li>\n\n\n\n<li>Suivre les mouvements effectu\u00e9s par le corps.<\/li>\n\n\n\n<li>Utiliser votre poids pour rythmer et donner de la profondeur au massage.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Your outfit<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Loose, flowing, and easily washable clothing.<\/li>\n\n\n\n<li>Light flat shoes.<\/li>\n\n\n\n<li>No bracelets, watches or jewellery. .<\/li>\n\n\n\n<li>Hair tied back<\/li>\n\n\n\n<li>Short nails.<\/li>\n\n\n\n<li>Clear all your thoughts from your mind.<\/li>\n\n\n\n<li>Be mindful of your scent (overpowering perfume, tobacco...).<\/li>\n\n\n\n<li>Control your breathing so as not to exhale towards the client; their oiled body would create a sensation of cold.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Le modelage peut convenir \u00e0 tout type de personne, cependant il existe tout de m\u00eame certaines contre-indications:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Le massage peut convenir \u00e0 tout type de personne, cependant il existe tout de m\u00eame certaines contres- indications:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>For children under 8 years old:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No pressure below 6 years of age, all pressure actions will be replaced by gentle contact.<\/li>\n\n\n\n<li>From 6 to 8 years old, the contact can be slightly firmer, with pressure being halfway between a light touch and adult pressure.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">And above all, no essential oils on children.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reactions to touch<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il faut garder \u00e0 l&rsquo;esprit que le toucher peut provoquer des r\u00e9actions chez l&rsquo;autre. Sur le plan physique, un toucher trop puissant peu faire mal, un toucher trop l\u00e9ger peut chatouiller, alors qu&rsquo;un toucher bien adapt\u00e9 peut provoquer une chair de poule b\u00e9n\u00e9fique, peut soulager certaines courbatures, mais peut aussi, s&rsquo;il n&rsquo;est pas suffisamment contr\u00f4l\u00e9, provoquer une r\u00e9action inflammatoire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le toucher peut \u00e9galement provoquer des r\u00e9actions sur les plans psychiques et psychologiques:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une m\u00eame personne peut ressentir diff\u00e9rents \u00e9tats (tout \u00e0 fait normal pendant un modelage) comme la joie, la tristesse, la col\u00e8re, la peur, certains s&rsquo;endorment, lib\u00e8rent des s\u00e9cr\u00e9tions, ont des palpitations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s le modelage, il est normal d&rsquo;avoir envie d&rsquo;uriner, et que les urines soient plus jaunes et odorantes. Cela est provoqu\u00e9 par l&rsquo;\u00e9limination des toxines. L&rsquo;\u00e9limination provoque \u00e9galement parfois des petits boutons \u00e0 la surface de la peau, des maux de t\u00eate, ou une transpiration plus importante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le l\u00e2cher-prise, le non-jugement et l&rsquo;ouverture \u00e0 l&rsquo;autre:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quand votre client sera en place, il sera temps pour vous de prendre la v\u00f4tre, pour ce faire restez concentr\u00e9. Si votre esprit s&rsquo;\u00e9vade, recentrez-vous simplement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Une s\u00e9ance de m\u00e9ditation pratiqu\u00e9e juste avant la s\u00e9ance peut vous aider \u00e0 trouver le calme int\u00e9rieur).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Restez toujours connect\u00e9 \u00e0 votre but, le pourquoi du modelage, l&rsquo;intention que vous avez de donner du bien-\u00eatre<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fermez les yeux, ressentez le corps de l&rsquo;autre fondre sous vos mains, oubliez l&rsquo;enveloppe qui l&rsquo;entoure.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">You before and during modelling:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Efforcez vous de vous faire oubliez pendant la prestation<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour cela, vous devez:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do not make a noise.<\/li>\n\n\n\n<li>Cut off any source of noise related to you (watch, phone...).<\/li>\n\n\n\n<li>Contr\u00f4ler vos d\u00e9placement afin de ne pas donner de coups dans la table.<\/li>\n\n\n\n<li>Don't swallow constantly, cough...<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It is fundamental to stay focused on your performance. It is normal for your mind to try to wander from time to time. If this happens, simply refocus and on the intention you have towards your client.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This intention must be felt in your hands; it would be very unpleasant for him to feel that you are thinking of something else during a massage. If manoeuvres are to be performed on both sides of the body, you must reproduce exactly the same actions on both sides.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some people have a good memory and will notice that you've forgotten a movement. They might assume you were daydreaming about something else while you were practising, or that your presence was only partial during that treatment\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A good understanding of a timeline helps to avoid this kind of oversight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The meaning of customer gestures<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lying on your front<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If they stop breathing when you run your hands down their back, it means your pressure is too strong and your client feels \u00absuffocated\u00bb by the weight of your touch.<\/li>\n\n\n\n<li>If he makes small gestures, it means the manoeuvres are too light, that it's tickling him.<\/li>\n\n\n\n<li>Il bouge sans cesse. Sa position n&rsquo;est peut \u00eatre pas confortable pour lui.<\/li>\n\n\n\n<li>Madame laisse les bras sous son ventre. Elle a peut-\u00eatre besoin d&rsquo;un coussin pour compenser la sensation d&rsquo;\u00e9crasement de la poitrine.<\/li>\n\n\n\n<li>His face is constantly moving. Offer him the hole in the table.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lying on your back<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Le nez de votre client s&rsquo;est bouch\u00e9 alors qu&rsquo;il \u00e9tait couch\u00e9 sur le ventre, que faire? Le client vient de se retourner, ses \u00e9paules sont anormalement hautes, ses poings sont serr\u00e9s, cela pourrait vouloir dire ( surtout si c&rsquo;est une femme ) qu&rsquo;il n&rsquo;est pas \u00e0 l&rsquo;aise le ventre \u00e0 l&rsquo;air , couvrez le donc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Votre client grimace. Demandez vous si les zones o\u00f9 vous passez sont confortables pour lui, si votre pression n&rsquo;est pas trop forte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Il met les bras sous son occiput. Proposez lui un coussin \u00e0 mettre sous la nuque.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; En cas de doute s\u00e9rieux, et si vous ne pouvez am\u00e9liorer l&rsquo;inconfort du client, \u00e0 vous d&rsquo;\u00e9valuer la n\u00e9cessit\u00e9 d&rsquo;entrer verbalement avec lui.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If they stop breathing when you run your hands down their back, it means your pressure is too strong and your client feels \u00absuffocated\u00bb by the weight of your touch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If he makes small gestures, it means the manoeuvres are too light, that it's tickling him.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il bouge sans cesse. Sa position n&rsquo;est peut \u00eatre pas confortable pour lui.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Madame laisse les bras sous son ventre. Elle a peut-\u00eatre besoin d&rsquo;un coussin pour compenser la sensation d&rsquo;\u00e9crasement de la poitrine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N<\/strong><strong>otes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il n&rsquo;y a pas de fantaisies autoris\u00e9es pour l\u2019ex\u00e9cution du soin. Les man\u0153uvres doivent \u00eatre ex\u00e9cut\u00e9es \u00e0 la perfection par :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>the quality of your hands.<\/li>\n\n\n\n<li>pressure control.<\/li>\n\n\n\n<li>tailored to each client.<\/li>\n\n\n\n<li>respect for the different stages.<\/li>\n\n\n\n<li>respect for the pace of the manoeuvres<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1612308_640-1.jpg\" alt=\"\" class=\"wp-image-2942\" style=\"width:196px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1612308_640-1.jpg 640w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1612308_640-1-250x167.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1612308_640-1-120x80.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1612308_640-1-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Massage: In which direction should one perform these manoeuvres?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vascular massage:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur le plan vasculaire, toutes les man\u0153uvres seront orient\u00e9es en direction du c\u0153ur pour stimuler le retour veineux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le retour veineux est le ph\u00e9nom\u00e8ne physiologique de retour du sang charg\u00e9 de dioxyde de carbone vers le c\u0153ur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce processus est notamment rendu possible par la compression des muscles sur les veines.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En progressant dans le sens de la circulation veineuse, le massage permet donc un meilleur retour veineux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le massage su\u00e9dois est un bel exemple de ce type de massage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Two possibilities at the muscular level:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur le plan musculaire, 2 possibilit\u00e9s, parfaitement combinables, s\u2019offrent \u00e0 vous, selon l\u2019objectif recherch\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous sentez le muscle raide, limit\u00e9 dans ses mouvements, vous voulez favoriser l\u2019assouplissement ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Massez dans le sens des fibres musculaires. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le drainage lymphatique : autre option :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur le plan lymphatique, le massage se fera en direction de la chaine ganglionnaire aff\u00e9rente \u00e0 la zone mass\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le syst\u00e8me lymphatique comprend trois groupes ganglionnaires principaux : un \u00e0 la base du cou, juste au-dessus des clavicules, un deuxi\u00e8me au creux des aisselles, et le troisi\u00e8me au niveau de l\u2019aine. Toutes les man\u0153uvres au-dessus de la clavicule seront orient\u00e9es vers les ganglions claviculaires.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entre les clavicules et le nombril, c\u2019est vers les ganglions axillaires qu\u2019il faudra diriger le flux. Enfin toute la partie du corps en dessous du nombril sera drain\u00e9e vers les ganglions inguinaux. Le massage qui applique parfaitement ces principes est, bien sur, le drainage lymphatique manuel, qu&rsquo;il soit de style vodder ou leduc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A wide range in terms of energy:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From an energetic perspective, the range of possibilities is a bit wider, according to traditional Chinese medicine. To tone (when too little energy is flowing), massage in the direction of energy flow; to disperse (when there is energy stagnation), massage in the opposite direction.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En massage tha\u00ef, en revanche, on masse chaque segment en aller-retour: d\u2019abord des extr\u00e9mit\u00e9s vers le centre , puis du centre vers les extr\u00e9mit\u00e9s. Les masseurs ayurv\u00e9diques, quant \u00e0 eux, varient les man\u0153uvres en fonction du type de massage et des effets recherch\u00e9s. Certains ouvrages classiques leurs pr\u00e9conisent de masser dans le sens du poil pour calmer ( de haut en bas ), et dans le sens contraire pour stimuler ( de bas en haut ).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>The effects of massage: How does it act on the nervous system?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The effects of massage on hormonal balance:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The well-being felt after a massage is not just psychological, it is also \u201cchemical\u201d. Massage stimulates the production of endorphins, also known as \u201chappiness hormones\u201d. These neurohormones act as natural painkillers, reducing the perception of pain. They also provide a feeling of well-being and euphoria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les endorphines ne sont pas les seules hormones influenc\u00e9es par le massage. Dans un monde souvent stressant nos corps produisent r\u00e9guli\u00e8rement des hormones de stress comme l\u2019adr\u00e9naline et le cortisol. Le massage aide alors a r\u00e9duire ces hormones, att\u00e9nuant les effets n\u00e9gatifs du stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It also plays a key role in improving the quality of our sleep. By influencing the production of melatonin, the hormone that orchestrates our sleep cycles, massage promotes deep and restorative sleep, essential for the proper balance of our nervous system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enfin, le massage agit sur notre syst\u00e8me digestif. En faisant appel au syst\u00e8me nerveux parasympathique, associ\u00e9 \u00e0 la digestion, il peut am\u00e9liorer la production d\u2019hormones digestives. Le r\u00e9sultat ? Une digestion facilit\u00e9e et une sensation g\u00e9n\u00e9rale, de bien-\u00eatre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The effects of massage on the autonomic nervous system:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le syst\u00e8me endocrinien, responsable de la r\u00e9gulation hormonale, et le syst\u00e8me nerveux agissent comme des grands orchestrateurs de notre corps, veillant \u00e0 ce que tout fonctionne en harmonie. Ces deux syst\u00e8mes majeurs travaillent de concert pour assurer ce qu\u2019on appelle l\u2019hom\u00e9ostasie, l\u2019\u00e9quilibre d\u00e9licat qui sous-tend toutes nos fonctions corporelles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The effects of massage on the autonomic nervous system, which encompasses both the sympathetic and parasympathetic nervous systems, are numerous. How are they structured? Let's start with the sympathetic nervous system, whose function is to prepare the body for emergency or stressful situations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is this which intensifies the heart rate, speeds up breathing, and causes muscle contraction. This reaction is commonly referred to as \u201cfight or flight\u201d. It is in this context that massage intervenes, offering the possibility of regulating the body's response by reducing heart rate and breathing rate, and relaxing tense muscles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As for the parasympathetic nervous system, it is traditionally associated with the \u201crest and digest\u201d mechanism. Its action aims to slow heart rate, facilitate the digestive process, and promote energy conservation. In fact, massage will stimulate its activity, causing deeper relaxation and better post-stress recovery.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The main massages and their effects on the nervous system:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Swedish massage<\/strong><\/li>\n\n\n\n<li>Cette technique est particuli\u00e8rement efficace pour am\u00e9liorer la circulation sanguine. Or, une bonne circulation sanguine est essentielle pour nourrir les cellules nerveuses et transporter les d\u00e9chets cellulaires hors du syst\u00e8me nerveux. En focalisant sur la d\u00e9tente g\u00e9n\u00e9rale, le massage su\u00e9dois contribue donc, indirectement, a diminuer la tension nerveuse et \u00e0 faciliter la transmission des signaux nerveux<\/li>\n\n\n\n<li><strong>Reflexology<\/strong><\/li>\n\n\n\n<li>La r\u00e9flexologie s\u2019appuie sur l\u2019id\u00e9e que des points pr\u00e9cis de nos pieds, mains et oreilles sont li\u00e9s \u00e0 d\u2019autres parties de notre corps, notamment nos organes. En stimulant ces points r\u00e9flexes, vous avez la possibilit\u00e9 d\u2019envoyer des signaux directs au syst\u00e8me nerveux, aidant \u00e0 \u00e9quilibrer et am\u00e9liorer les terminaisons nerveuses. Bien entendu, comprendre cette cartographie est essentiel pour optimiser l\u2019efficacit\u00e9 de ce massage<\/li>\n\n\n\n<li><strong>Shiatsu<\/strong><\/li>\n\n\n\n<li>Originaire du japon, le shiatsu se concentre sur l\u2019\u00e9quilibrage de l\u2019\u00e9nergie ou \u201cQi\u201d, chaque pression est un moyen de stimuler directement les nerfs, favorisant ainsi la lib\u00e9ration de neurotransmetteurs b\u00e9n\u00e9fiques. Cela cr\u00e9e un \u00e9quilibre entre le syst\u00e8me nerveux sympathique et parasympathique, favorisant la d\u00e9tente et le bien-\u00eatre.<\/li>\n\n\n\n<li><strong>Deep tissue massage<\/strong><\/li>\n\n\n\n<li>Le massage deep tissue vise les couches profondes des muscles et des fascias. Ces Zones souvent tendues peuvent exercer une pression sur les nerfs environnants. En lib\u00e9rant cette tension, non seulement le muscle est d\u00e9tendu, mais les nerfs compress\u00e9s sont \u00e9galement rel\u00e2ch\u00e9s, r\u00e9duisant ainsi la douleur et am\u00e9liorant la fonction nerveuse.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Massage Maneuver Guide: Basic Approaches.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf38 1. Effleurage (or stroking)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Effleurage movements are gentle, gliding, and continuous, performed with the palms of the hands, fingers, or forearms. It is the quintessential opening and closing manoeuvre, allowing for contact to be made and preparing the body for the treatment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Objectives:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>To promote relaxation and build confidence.<\/li>\n\n\n\n<li>Warm up and prepare the fabrics.<\/li>\n\n\n\n<li>Spread the oil or cream evenly.<\/li>\n\n\n\n<li>Soothe the nervous system.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Used at the beginning and end of massages, in relaxing, Swedish, Californian, or Ayurvedic massages.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fluid body, relaxed arms.<\/li>\n\n\n\n<li>Body weight transferred from one leg to another.<\/li>\n\n\n\n<li>Continue to monitor the client's respiratory rate.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Slow, ample, and regular movements.<\/li>\n\n\n\n<li>Variable duration (1 to 3 minutes per zone).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The whole body: back, legs, arms, stomach, face.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soothe the nervous system.<\/li>\n\n\n\n<li>Promotes blood and lymphatic circulation.<\/li>\n\n\n\n<li>Create a feeling of unity and overall well-being.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Movements too fast or jerky.<\/li>\n\n\n\n<li>Lack of contact or fluidity.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Always maintain continuous contact with the skin.<\/li>\n\n\n\n<li>Adjust the pressure and pace according to the massage's objective.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Immediate relaxation, gentle warmth, a feeling of lightness and being enveloped.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udcaa 2. Kneading<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Kneading involves grasping, lifting, and squeezing muscles to stimulate their elasticity and promote relaxation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Objectives:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Loosen the muscles.<\/li>\n\n\n\n<li>Release deep tensions.<\/li>\n\n\n\n<li>Stimulate blood and lymph circulation.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Widely used in Swedish, Californian and sports massages.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soft bras, relaxed shoulders.<\/li>\n\n\n\n<li>Body weight used to dose pressure.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Slow rhythm for relaxation, faster for toning.<\/li>\n\n\n\n<li>2 to 5 minutes per zone depending on muscle size.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Dors, \u00e9paules, cuisses, fessiers, mollets.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relaxes muscles deep down.<\/li>\n\n\n\n<li>Helps eliminate toxins.<\/li>\n\n\n\n<li>Improve flexibility and recovery.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Working only with the hands, without body engagement.<\/li>\n\n\n\n<li>Pinching too hard, causing unnecessary pain.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alternate kneading and effleurage to restart circulation.<\/li>\n\n\n\n<li>Maintain a fluid and continuous rhythm.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deep muscle relaxation, lightness and renewed vitality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Rubbing<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u270b Description :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Frictions are circular or transverse movements with constant pressure on a specific area to act on local tensions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Objectives:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>To release adhesions.<\/li>\n\n\n\n<li>Stimulate local circulation.<\/li>\n\n\n\n<li>Warm up the deep tissues.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Used in therapeutic, sports, or deep tissue massages.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Body weight used to maintain constant pressure.<\/li>\n\n\n\n<li>Short, precise movements, focused on a limited area.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Continuous, slow and steady movement.<\/li>\n\n\n\n<li>30 seconds to 2 minutes depending on the voltage.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trapezius, loins, joints, nape of neck.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relieves localised muscle tension.<\/li>\n\n\n\n<li>Stimulates heat and mobility.<\/li>\n\n\n\n<li>Promotes muscle decongestion.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Too much pressure on a bony area.<\/li>\n\n\n\n<li>Movements that are too fast, causing discomfort.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Work slowly and listen to the muscle's reaction.<\/li>\n\n\n\n<li>Use a small amount of oil for more control.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heat, targeted relaxation, tension release.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Tapping (or percussion)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc4b Description :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Tapping is a rhythmic and stimulating gesture, performed with the fingertips, the edge of the hands or loosely clenched fists.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Objectives:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stimulate blood circulation.<\/li>\n\n\n\n<li>Tone the muscles.<\/li>\n\n\n\n<li>Awaken the body and invigorate the energy.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Used at the end of invigorating, sports, or Swedish massages.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Supple arms, brisk but controlled movements.<\/li>\n\n\n\n<li>The wrists remain relaxed.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fast pace, 30 seconds to 2 minutes per zone.<\/li>\n\n\n\n<li>Intensity according to the desired effect (light for relaxation, toning for stimulation).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Back, thighs, glutes, shoulders.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Restores tone and vitality.<\/li>\n\n\n\n<li>Stimulates circulation.<\/li>\n\n\n\n<li>Promotes recovery after exertion.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gesture too strong or not rhythmic.<\/li>\n\n\n\n<li>Tap on the bony areas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alternate the shapes: hatching, chiselling, clicking.<\/li>\n\n\n\n<li>Finish with a gentle smoothing to soothe.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitality, renewed energy, a feeling of bodily awakening.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Vibrations and Oscillations<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vibrations are rapid, light movements applied to a specific area to relax or stimulate, depending on the intensity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Objectives:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soothe the nerves.<\/li>\n\n\n\n<li>Relax deep tissues.<\/li>\n\n\n\n<li>Promote mental relaxation.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Frequent in relaxing, energetic, or facial massage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Arms slightly bent, muscles supple.<\/li>\n\n\n\n<li>The movement comes from the forearm, not the wrist.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 to 30-second, steady, rapid movement per area.<\/li>\n\n\n\n<li>Light rhythm to calm, faster to stimulate.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Face, neck, shoulders, legs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soothe the nervous system.<\/li>\n\n\n\n<li>Promotes energy circulation.<\/li>\n\n\n\n<li>Relaxes deep tissue.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vibrations too strong or unstable.<\/li>\n\n\n\n<li>Jerky, non-smooth movement.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Associate vibrations with slow breathing.<\/li>\n\n\n\n<li>Use them to \u201cseal\u201d the relaxation at the end of the massage.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inner calm, global relaxation, nervous soothing<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Pressures<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hand holding<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The pressures involve applying a progressive or static force to specific points using the fingers, palms, or forearms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Objectives:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stimulate energy flow.<\/li>\n\n\n\n<li>Relieve localised tension.<\/li>\n\n\n\n<li>Rebalance the body and mind.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Usage <\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Used in shiatsu, reflexology, Thai, and deep tissue massages.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stable and centred body.<\/li>\n\n\n\n<li>Pressure arising from body weight, not muscular force.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hold for 3 to 8 seconds.<\/li>\n\n\n\n<li>Slow and focused pace.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hands, feet, shoulders, energy points.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Release the tension.<\/li>\n\n\n\n<li>Revive circulation.<\/li>\n\n\n\n<li>Harmonise the energy flow.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f<strong> Common errors:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Off-centre or too strong pressure.<\/li>\n\n\n\n<li>Forget to release gently.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Match each press to a breath.<\/li>\n\n\n\n<li>To keep in step with the client's pace.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deep relaxation, balance and overall well-being<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. Compressions<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Massages involve applying regular, controlled pressure to the body's soft tissues using the hands, fingers, forearms, or elbows. This manoeuvre helps to relax muscles and stimulate circulation, while also providing a feeling of deep relaxation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Objectives:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relax contracted muscles.<\/li>\n\n\n\n<li>Restart blood and lymphatic circulation.<\/li>\n\n\n\n<li>Reduce stress and promote recovery.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Very present in Swedish, deep tissue, Thai, shiatsu, and sports massages, compressions adapt according to the area and desired intensity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Straight and stable torso, knees slightly bent.<\/li>\n\n\n\n<li>Pressure issue from body weight and not muscular force.<\/li>\n\n\n\n<li>Fluid respiration and a constant rhythm.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Slow, controlled movements.<\/li>\n\n\n\n<li>Maintain pressure for 3 to 10 seconds depending on the area.<\/li>\n\n\n\n<li>Regular rhythm, without jerking.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Back, traps, lumbars, glutes, thighs and calves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f Avoid bony and joint areas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deep muscle relaxation.<\/li>\n\n\n\n<li>Improved circulation.<\/li>\n\n\n\n<li>Stress and tension reduction.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Too much or too little pressure.<\/li>\n\n\n\n<li>Bone support or irregularity.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use the fleshy part of your hand for comfort.<\/li>\n\n\n\n<li>Start gently then gradually increase the pressure.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf38 Felt effect:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Warmth, soothing and a deep sense of grounding.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. Stretches and Mobilisations<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stretching involves gentle movements designed to lengthen muscles and make joints more supple, often inspired by Thai massage or stretching techniques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Objectives:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Encourage flexibility.<\/li>\n\n\n\n<li>Release joint tension.<\/li>\n\n\n\n<li>Stimulate energy flow.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Used in Thai, sports, and Ayurvedic massages.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stand straight, arms relaxed.<\/li>\n\n\n\n<li>Use body weight to accompany the movement.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Slow, progressive, and controlled movements.<\/li>\n\n\n\n<li>Stretches of 5 to 15 seconds depending on the area.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Legs, arms, back, neck, hips.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improves joint mobility.<\/li>\n\n\n\n<li>Release deep tensions.<\/li>\n\n\n\n<li>Promotes deep and fluid breathing.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Too sudden a stretch.<\/li>\n\n\n\n<li>Lack of synchronisation with breathing.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Always follow the client's breathing.<\/li>\n\n\n\n<li>Observe the natural flexibility before proceeding further.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Flexibility, bodily openness, and a sense of inner space.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:164px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Fact sheet <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>In-depth speech<\/strong> Le massage su\u00e9dois est un soin complet qui assouplit et rel\u00e2che les muscles tout en stimulant la circulation sanguine. Il d\u00e9tend profond\u00e9ment les muscles, lib\u00e8re les tensions nerveuses, favorise l\u2019\u00e9vacuation des toxines et r\u00e9g\u00e9n\u00e8re l\u2019organisme, offrant une sensation de bien-\u00eatre durable et revitalisante d\u2019une dur\u00e9e de 60 \u00e0 75 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Target <\/strong>Client stress\u00e9(e), surmen\u00e9(e), d\u00e9sireux(se) de s\u2019offrir un moment de d\u00e9tente complet, personne souhaitant affiner sa silhouette<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Product<\/strong> Toutes les zones du corps sont travaill\u00e9s avec de l\u2019huile de texture fine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>RRP <\/strong>Entre 60\u20ac et 75\u20ac<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Manual techniques<\/h1>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><br><strong>Posterior surface<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Toutes les man\u0153uvres sont \u00e0 r\u00e9aliser 3 fois<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Au dessus de la serviette<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"302\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121611.jpg\" alt=\"\" class=\"wp-image-19273\" style=\"width:203px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121611.jpg 225w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121611-120x161.jpg 120w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Prise de contact&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mettre une main sur le sacrum puis une main sur la bosse de bison<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"227\" height=\"308\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121640.jpg\" alt=\"\" class=\"wp-image-19274\" style=\"width:189px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121640.jpg 227w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121640-120x163.jpg 120w\" sizes=\"(max-width: 227px) 100vw, 227px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Pression trap\u00e8zes&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les mains faire des pressions sur les trap\u00e8zes<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Discover your back and apply your oil (having first warmed it in your hands).<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">For those who wish, it is possible to heat your oil in an \u00aboil warmer\u00bb.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"243\" height=\"331\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121728.jpg\" alt=\"\" class=\"wp-image-19276\" style=\"width:196px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121728.jpg 243w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121728-120x163.jpg 120w\" sizes=\"(max-width: 243px) 100vw, 243px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage des c\u00f4t\u00e9s de la colonne&nbsp;X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les ar\u00eates des mains, descendre sur les c\u00f4t\u00e9s de la colonne puis remonter sur les flancs (descente en rouge, mont\u00e9e en bleu)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"243\" height=\"331\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121728.jpg\" alt=\"\" class=\"wp-image-19276\" style=\"width:196px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121728.jpg 243w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121728-120x163.jpg 120w\" sizes=\"(max-width: 243px) 100vw, 243px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage des c\u00f4t\u00e9s de la colonne x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les poings, descendre sur les c\u00f4t\u00e9s de la colonne et remonter sur les flancs (descente en rouge, mont\u00e9e en bleu)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"288\" height=\"382\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121749.jpg\" alt=\"\" class=\"wp-image-19278\" style=\"width:164px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121749.jpg 288w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121749-250x332.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121749-120x159.jpg 120w\" sizes=\"(max-width: 288px) 100vw, 288px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage de la colonne&nbsp;:X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les mains l&rsquo;une sur l&rsquo;autre, descendre sur la colonne puis remonter sur les flancs<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"419\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121812.jpg\" alt=\"\" class=\"wp-image-19279\" style=\"width:175px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121812.jpg 305w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121812-250x343.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121812-120x165.jpg 120w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage en c\u0153ur omoplates&nbsp;:X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se placer sur le c\u00f4t\u00e9 du mod\u00e8le lisser le milieu de l&rsquo;omoplate, et revenir sur les c\u00f4t\u00e9s en \u00e9tirant<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"508\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121834.jpg\" alt=\"\" class=\"wp-image-19280\" style=\"width:112px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121834.jpg 232w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121834-120x263.jpg 120w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00e9trissage triceps&nbsp;:X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Positionner le bras sur votre cuisse (Assis sur la table) p\u00e9trissage des triceps et des trap\u00e8zes<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"508\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121834-3.jpg\" alt=\"\" class=\"wp-image-19289\" style=\"width:124px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121834-3.jpg 232w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121834-3-120x263.jpg 120w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage bras x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lissage altern\u00e9 du bras, une main puis l&rsquo;autre se placer face \u00e0 la main<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"343\" height=\"396\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121854-1.jpg\" alt=\"\" class=\"wp-image-19290\" style=\"width:203px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121854-1.jpg 343w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121854-1-250x289.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121854-1-120x139.jpg 120w\" sizes=\"(max-width: 343px) 100vw, 343px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Pattes de chat&nbsp;:X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur la moiti\u00e9 du dos, faire des pattes de chat de l&rsquo;ext\u00e9rieur en poussant vers l&rsquo;int\u00e9rieur<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"410\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121920.jpg\" alt=\"\" class=\"wp-image-19282\" style=\"width:193px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121920.jpg 360w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121920-250x285.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121920-120x137.jpg 120w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotation omoplates :X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les deux mains faire des rotations sur l&rsquo;omoplate<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"349\" height=\"361\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122726.jpg\" alt=\"\" class=\"wp-image-19293\" style=\"width:219px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122726.jpg 349w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122726-250x259.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122726-120x124.jpg 120w\" sizes=\"(max-width: 349px) 100vw, 349px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage colonne&nbsp;:X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec l&rsquo;index et l\u2019annulaire, lisser les c\u00f4t\u00e9s de la colonne de bas en haut puis passer sur l&rsquo;\u00e9paule descendre sur le bras revenir sur le flanc<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"342\" height=\"370\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122750.jpg\" alt=\"\" class=\"wp-image-19292\" style=\"width:166px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122750.jpg 342w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122750-250x270.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122750-120x130.jpg 120w\" sizes=\"(max-width: 342px) 100vw, 342px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotation colonne :X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eame man\u0153uvre que pr\u00e9c\u00e9demment, effectuer des rotations avec la main sur la colonne de bas en haut puis passer sur l&rsquo;\u00e9paule descendre sur le bras revenir sur le flanc<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"252\" height=\"429\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122812.jpg\" alt=\"\" class=\"wp-image-19294\" style=\"width:178px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122812.jpg 252w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122812-250x426.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122812-120x204.jpg 120w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c9tirement colonne :X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les avant-bras \u00e9tirer la colonne<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"359\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122837.jpg\" alt=\"\" class=\"wp-image-19295\" style=\"width:192px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122837.jpg 337w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122837-250x266.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122837-120x128.jpg 120w\" sizes=\"(max-width: 337px) 100vw, 337px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Pression c\u00f4t\u00e9s colonne&nbsp;:X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le coude, faire des pressions de bas en haut du c\u00f4t\u00e9 de la colonne<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(j&rsquo;appuie quand le mod\u00e8le expire je rel\u00e2che quand il inspire) redescendre en lissage<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effectuer les m\u00eame man\u0153uvres de l&rsquo;autre c\u00f4t\u00e9<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Lissage en c\u0153ur de l\u2019omoplate<\/li>\n\n\n\n<li>Lissage du bras<\/li>\n\n\n\n<li>Mettre le bras sur la cuisse, puis p\u00e9trissage triceps<\/li>\n\n\n\n<li>Patte de chat<\/li>\n\n\n\n<li>Rotation omoplate<\/li>\n\n\n\n<li>Lissage colonne<\/li>\n\n\n\n<li>Rotation colonne<\/li>\n\n\n\n<li>\u00c9tirement colonne<\/li>\n\n\n\n<li>Pression c\u00f4t\u00e9s colonne<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"252\" height=\"347\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122903.jpg\" alt=\"\" class=\"wp-image-19296\" style=\"width:192px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122903.jpg 252w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122903-250x344.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122903-120x165.jpg 120w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Man\u0153uvre du 8&nbsp;:X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les deux mains l&rsquo;une sur l&rsquo;autre, faire un 8 sur les lombaires<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"253\" height=\"358\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122925.jpg\" alt=\"\" class=\"wp-image-19297\" style=\"width:197px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122925.jpg 253w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122925-250x354.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122925-120x170.jpg 120w\" sizes=\"(max-width: 253px) 100vw, 253px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage du sacrum&nbsp;:X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les pouces lisser le sacrum du bas vers le haut<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"267\" height=\"366\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122947.jpg\" alt=\"\" class=\"wp-image-19298\" style=\"width:197px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122947.jpg 267w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122947-250x343.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122947-120x164.jpg 120w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage des lombaires&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les pouces, faire des lissages des lombaires<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"294\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-123013.jpg\" alt=\"\" class=\"wp-image-19299\" style=\"width:188px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-123013.jpg 270w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-123013-250x272.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-123013-120x131.jpg 120w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Man\u0153uvre finale:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lissage bas du dos, commencer de la colonne partir vers les flancs<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Recouvrir la cliente avec la serviette<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>et r\u00e9aliser une pression au dessus de la serviette sur chaque \u00e9paule<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Discover the legs and apply the oil<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"175\" height=\"435\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-23-111006-2.jpg\" alt=\"\" class=\"wp-image-18824\" style=\"width:97px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-23-111006-2.jpg 175w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-23-111006-2-120x298.jpg 120w\" sizes=\"(max-width: 175px) 100vw, 175px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Massage of both legs x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Position yourself at the end of the bed, one hand on each leg, smooth the top of the leg starting from the ankle up to the top of the thigh and then down the sides.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diagram: rise in red and fall in green.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"457\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451.jpg\" alt=\"\" class=\"wp-image-19000\" style=\"width:69px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451.jpg 121w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451-120x453.jpg 120w\" sizes=\"(max-width: 121px) 100vw, 121px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>General effleurage of the leg x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stay at the end of the bed, both hands on top of your leg, move from the ankle up to the top of the thigh and back down the sides.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"457\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451.jpg\" alt=\"\" class=\"wp-image-19000\" style=\"width:69px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451.jpg 121w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451-120x453.jpg 120w\" sizes=\"(max-width: 121px) 100vw, 121px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>then rotation and smoothing x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Position yourself facing the leg, with your thumbs make rotations on the top of the leg and descend on each side.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diagram: rise in red and fall in green.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"97\" height=\"409\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-124843.jpg\" alt=\"\" class=\"wp-image-19305\" style=\"width:69px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Man\u0153uvre du bracelet&nbsp;: X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se positionner sur le c\u00f4t\u00e9 de votre cliente, Mettre les mains c\u00f4te \u00e0 c\u00f4te sur la cheville et le temps que l&rsquo;une va vers l&rsquo;int\u00e9rieur de la jambe l&rsquo;autre va vers l&rsquo;ext\u00e9rieur, puis inversement, tout en remontant, puis lisser sur les c\u00f4t\u00e9s et recommencer.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"107\" height=\"439\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-124911.jpg\" alt=\"\" class=\"wp-image-19307\" style=\"width:66px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00e9trissage de la jambe&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e9trissage de la jambe compl\u00e8te, puis p\u00e9trissage muscles par muscles<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"101\" height=\"405\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-124933.jpg\" alt=\"\" class=\"wp-image-19308\" style=\"width:70px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage altern\u00e9s&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les avant-bras, faire des vas et viens de gauche \u00e0 droite du bas vers le haut, descendre sur les c\u00f4t\u00e9s<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"99\" height=\"405\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-141528.jpg\" alt=\"\" class=\"wp-image-19309\" style=\"width:45px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Man\u0153uvre de l&rsquo;\u00e9ventail&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(se positionner au bout du lit, avec l&rsquo;ensemble de la main lisser de droite \u00e0 gauche en arc de cercle et avec l&rsquo;autre main de gauche \u00e0 droite toujours alternativement, tout en montant puis lisser sur les c\u00f4t\u00e9s et recommencer)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"132\" height=\"309\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-141600.jpg\" alt=\"\" class=\"wp-image-19310\" style=\"width:100px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-141600.jpg 132w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-141600-120x281.jpg 120w\" sizes=\"(max-width: 132px) 100vw, 132px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Heel rotation x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Hold the foot in one hand and with the other hand, perform rotations on the heel)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"126\" height=\"302\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143542.jpg\" alt=\"\" class=\"wp-image-19311\" style=\"width:101px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143542.jpg 126w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143542-120x288.jpg 120w\" sizes=\"(max-width: 126px) 100vw, 126px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Fan to the hollow of the foot x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perform alternating smooth strokes on the arch of the foot with your thumbs, while holding the foot with your hands.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diagram: with your right thumb in red with your left thumb in green<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"139\" height=\"346\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-142945.jpg\" alt=\"\" class=\"wp-image-19312\" style=\"width:109px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-142945.jpg 139w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-142945-120x299.jpg 120w\" sizes=\"(max-width: 139px) 100vw, 139px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotation on the pads x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Continuing with thumbs, make rotations outwards on the pads of the fingers)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"334\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143014.jpg\" alt=\"\" class=\"wp-image-19313\" style=\"width:99px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143014.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143014-120x267.jpg 120w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Toe smoothing x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Continuing with thumbs, rub each toe 3 times, starting with the little one)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"162\" height=\"355\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143040.jpg\" alt=\"\" class=\"wp-image-19314\" style=\"width:100px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143040.jpg 162w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143040-120x263.jpg 120w\" sizes=\"(max-width: 162px) 100vw, 162px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotations around the malleoli x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place thumbs on top of the heel and use index and middle fingers to create rotations around the malleoli in the direction of lymphatic drainage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Attached is a diagram of the sole of the foot<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"457\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451.jpg\" alt=\"\" class=\"wp-image-19000\" style=\"width:95px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451.jpg 121w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451-120x453.jpg 120w\" sizes=\"(max-width: 121px) 100vw, 121px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>General effleurage of the leg x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stay at the end of the bed, both hands on top of your leg, move from the ankle up to the top of the thigh and back down the sides.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diagram: rise in red and fall in green.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"175\" height=\"432\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112425.jpg\" alt=\"\" class=\"wp-image-18999\" style=\"width:109px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112425.jpg 175w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112425-120x296.jpg 120w\" sizes=\"(max-width: 175px) 100vw, 175px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Massage of both legs x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Position yourself at the end of the bed, placing one hand on each leg. Smooth the top of the legs, starting from the ankle and moving up to the top of the thigh, then descend along the sides.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diagram: ascent in red and descent in green.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Puis effectuer le m\u00eame ensemble de man\u0153uvres sur la seconde jambe<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage g\u00e9n\u00e9ral de la jambe, puis rotation<\/li>\n\n\n\n<li>Bracelet<\/li>\n\n\n\n<li>P\u00e9trissage<\/li>\n\n\n\n<li>Lisage altern\u00e9s<\/li>\n\n\n\n<li>Eventails<\/li>\n\n\n\n<li>Heel rotation<\/li>\n\n\n\n<li>Fan in the hollow of the foot<\/li>\n\n\n\n<li>Rotation on the pads<\/li>\n\n\n\n<li>Toe smoothing<\/li>\n\n\n\n<li>Ankle rotations<\/li>\n\n\n\n<li>General effleurage of the leg<\/li>\n\n\n\n<li>Effleurage of both legs<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Perform a fourth effleurage of both legs and, as you descend, replace the towel on the legs.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Perform a stroking movement above the towel and apply pressure with each hand to the hollow of the feet.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Next, position yourself on your client's side.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Lever la serviette et demander \u00e0 votre cliente de se retourner  et repositionner votre serviette.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Place a warm towel on each foot and apply pressure.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><br><br><strong>Mettre une serviette sur la poitrine (s&rsquo;il s&rsquo;agit d&rsquo;une femme)<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Appliquer de l&rsquo;huile<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><br><strong>Anterior face<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"239\" height=\"349\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144040.jpg\" alt=\"\" class=\"wp-image-19315\" style=\"width:164px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144040.jpg 239w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144040-120x175.jpg 120w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotation&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les deux mains l&rsquo;une sur l&rsquo;autre, faire des rotations dans le sens des aiguilles d&rsquo;une montre<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"238\" height=\"349\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144141.jpg\" alt=\"\" class=\"wp-image-19316\" style=\"width:192px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144141.jpg 238w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144141-120x176.jpg 120w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Horloge&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les deux mains, faire des rotations autour du nombril (12h,15h,18h,21h)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Recouvrir le ventre puis d\u00e9couvrir le buste et les bras<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Position yourself at the head of your client and perform progressive effleurage movements along the routes indicated below:<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"245\" height=\"376\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144209.jpg\" alt=\"\" class=\"wp-image-19317\" style=\"width:229px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144209.jpg 245w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144209-120x184.jpg 120w\" sizes=\"(max-width: 245px) 100vw, 245px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>The 2 hands are at d\u00e9collet\u00e9 level, encompass the shoulders and stretch the neck x3<\/li>\n\n\n\n<li>Same manoeuvre as before but going down to the elbow (stroking the d\u00e9collet\u00e9, going down the top of the arm, then encompassing the elbows and coming back up the side, stretching to the nape of the neck) x3<\/li>\n\n\n\n<li>Same manoeuvre as before but descending to the wrist (light stroking of the d\u00e9colletage, moving down the top of the arm to the wrist and then up the side, stretching to the nape of the neck) x3<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Next, glide your hands down your client's right arm and position yourself at the side of your client, parallel to their arm.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"178\" height=\"420\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121613-1.jpg\" alt=\"\" class=\"wp-image-19044\" style=\"width:102px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121613-1.jpg 178w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121613-1-120x283.jpg 120w\" sizes=\"(max-width: 178px) 100vw, 178px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Arm effleurage x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Face the arm, place both hands on top, smooth upwards, encircle the shoulder and come down on both sides.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>then rotation and smoothing x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Position yourself facing the arm, making rotations on the upper arm with your thumbs, encompassing the shoulder and coming down on each side.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diagram: rise in red and fall in blue<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"274\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121631.jpg\" alt=\"\" class=\"wp-image-19041\" style=\"width:214px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121631.jpg 206w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121631-120x160.jpg 120w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Smoothing of the intermetacarpals x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hold your client's hand and using your thumbs, perform upward smoothing strokes to drain the intermetacarpal spaces.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"197\" height=\"246\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121650.jpg\" alt=\"\" class=\"wp-image-19042\" style=\"width:209px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121650.jpg 197w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121650-120x150.jpg 120w\" sizes=\"(max-width: 197px) 100vw, 197px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Finger smoothing x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place one hand under your client's wrist and with the thumb and forefinger of the other hand, stroke each finger, first on the top and underside, then on each side.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"274\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121631-1.jpg\" alt=\"\" class=\"wp-image-19043\" style=\"width:222px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121631-1.jpg 206w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121631-1-120x160.jpg 120w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Smoothing of the intermetacarpals x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hold your client's hand and using your thumbs, perform upward smoothing strokes to drain the intermetacarpal spaces.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"178\" height=\"420\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121613-1.jpg\" alt=\"\" class=\"wp-image-19044\" style=\"width:102px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121613-1.jpg 178w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121613-1-120x283.jpg 120w\" sizes=\"(max-width: 178px) 100vw, 178px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Arm effleurage x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Face the arm, place both hands on top, smooth upwards, encircle the shoulder and come down on both sides.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"245\" height=\"376\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144209-1.jpg\" alt=\"\" class=\"wp-image-19318\" style=\"width:196px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144209-1.jpg 245w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144209-1-120x184.jpg 120w\" sizes=\"(max-width: 245px) 100vw, 245px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>The 2 hands are at d\u00e9collet\u00e9 level, encompass the shoulders and stretch the neck x3<\/li>\n\n\n\n<li>Same manoeuvre as before but going down to the elbow (stroking the d\u00e9collet\u00e9, going down the top of the arm, then encompassing the elbows and coming back up the side, stretching to the nape of the neck) x3<\/li>\n\n\n\n<li>Same manoeuvre as before but descending to the wrist (light stroking of the d\u00e9colletage, moving down the top of the arm to the wrist and then up the side, stretching to the nape of the neck) x3<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Repeat the same sequence of movements on the other arm.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Arm effleurage<\/li>\n\n\n\n<li>Thumb rotations<\/li>\n\n\n\n<li>Inter-metacarpal smoothing<\/li>\n\n\n\n<li>Finger smoothing<\/li>\n\n\n\n<li>Inter-metacarpal smoothing<\/li>\n\n\n\n<li>Arm effleurage<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Lissages altern\u00e9s sur le d\u00e9collet\u00e9 (bien englober les \u00e9paules, les trap\u00e8zes et la nuque)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9tirement de la nuque jusqu\u2019\u00e0 la racine des cheveux :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avec les mains \u00e0 plat en altern\u00e9es&nbsp;;<\/li>\n\n\n\n<li>Avec les phalanges (mains en crochets en insistant des trap\u00e8zes aux occipitaux)&nbsp;;<\/li>\n\n\n\n<li>Mouvements de rotation au niveau de la nuque et sous le crane avec la pulpe des doigts.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Recouvrir le buste de la cliente<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">et faire une pression sur les \u00e9paules<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Place a rolled-up warm towel at the base of the neck<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">D\u00e9couvrir les jambes, retirer les serviettes des pieds<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">et appliquer l&rsquo;huile<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"175\" height=\"432\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112425.jpg\" alt=\"\" class=\"wp-image-18999\" style=\"width:99px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112425.jpg 175w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112425-120x296.jpg 120w\" sizes=\"(max-width: 175px) 100vw, 175px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Massage of both legs x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Se positionner au bout du lit, une main sur chaque jambe, lisser le dessus en partant de la cheville en remontant jusqu&rsquo;en haut de cuisse et redescendre sur les c\u00f4t\u00e9s)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diagram: rise in red and fall in green.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"457\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451.jpg\" alt=\"\" class=\"wp-image-19000\" style=\"width:74px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451.jpg 121w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451-120x453.jpg 120w\" sizes=\"(max-width: 121px) 100vw, 121px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>General effleurage of the leg x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stay at the end of the bed, both hands on top of your leg, move from the ankle up to the top of the thigh and back down the sides.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"99\" height=\"405\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-141528.jpg\" alt=\"\" class=\"wp-image-19309\" style=\"width:69px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Man\u0153uvre de l&rsquo;\u00e9ventail&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(se positionner au bout du lit, avec l&rsquo;ensemble de la main lisser de droite \u00e0 gauche en arc de cercle et avec l&rsquo;autre main de gauche \u00e0 droite toujours alternativement, tout en montant puis lisser sur les c\u00f4t\u00e9s et recommencer<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"334\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143014.jpg\" alt=\"\" class=\"wp-image-19313\" style=\"width:138px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143014.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143014-120x267.jpg 120w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Toe smoothing x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Continuing with thumbs, rub each toe 3 times, starting with the little one)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"162\" height=\"355\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143040.jpg\" alt=\"\" class=\"wp-image-19314\" style=\"width:115px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143040.jpg 162w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143040-120x263.jpg 120w\" sizes=\"(max-width: 162px) 100vw, 162px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotations around the malleoli x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Place hands on the foot and use the index and middle fingers to create rotations around the malleoli in the direction of lymphatic drainage) photo of the top of the foot attached<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Retirer la serviette de la nuque et remonter le dossier du lit.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">You can have tea, coffee, or orange juice.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4786182383649895;width:172px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Essential oils<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Use<\/strong> A few drops mixed with your massage oil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Against cellulite<\/strong> Essential oils of cypress, juniper, birch or wintergreen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Against heavy legs<\/strong> Essential oils: cypress, lemon, lavandin, sage, rosemary, mint, birch, juniper or rose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dry skin<\/strong> Rose, geranium, rosewood, lavender or sage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Anti-wrinkle<\/strong> Rose, geranium, rosewood, lavender or sage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Anti-wrinkle<\/strong> Sage, rosemary or lavender essential oils<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Oily skin<\/strong> Juniper or cedar essential oils.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hair<\/strong> Lavender, sage, cedarwood, ylang-ylang, thyme, or rose essential oils.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Essential oils from A to Z<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Basil <\/li>\n\n\n\n<li>Bergamot <\/li>\n\n\n\n<li>Rosewood <\/li>\n\n\n\n<li>Birch <\/li>\n\n\n\n<li>Cajeput <\/li>\n\n\n\n<li>Chamomile <\/li>\n\n\n\n<li>Cinnamon <\/li>\n\n\n\n<li>Caraway <\/li>\n\n\n\n<li>Cedar <\/li>\n\n\n\n<li>Lemon <\/li>\n\n\n\n<li>Lemongrass <\/li>\n\n\n\n<li>Coriander <\/li>\n\n\n\n<li>Cumin <\/li>\n\n\n\n<li>Cypress <\/li>\n\n\n\n<li>Tarragon <\/li>\n\n\n\n<li>Eucalyptus <\/li>\n\n\n\n<li>Wintergreen <\/li>\n\n\n\n<li>Juniper <\/li>\n\n\n\n<li>Geranium <\/li>\n\n\n\n<li>Ginger <\/li>\n\n\n\n<li>Clove <\/li>\n\n\n\n<li>Immortelle <\/li>\n\n\n\n<li>Hyssop <\/li>\n\n\n\n<li>Lavender <\/li>\n\n\n\n<li>Lemongrass <\/li>\n\n\n\n<li>Marjolaine <\/li>\n\n\n\n<li>Lemon balm <\/li>\n\n\n\n<li>Mint <\/li>\n\n\n\n<li>Nutmeg <\/li>\n\n\n\n<li>Niaouli <\/li>\n\n\n\n<li>Orange <\/li>\n\n\n\n<li>Oregano <\/li>\n\n\n\n<li>Pin <\/li>\n\n\n\n<li>Rosemary <\/li>\n\n\n\n<li>Rose <\/li>\n\n\n\n<li>Sandalwood <\/li>\n\n\n\n<li>Savory <\/li>\n\n\n\n<li>Sassafras <\/li>\n\n\n\n<li>Sage <\/li>\n\n\n\n<li>Turpentine <\/li>\n\n\n\n<li>Thuya <\/li>\n\n\n\n<li>Thyme <\/li>\n\n\n\n<li>Verbena <\/li>\n\n\n\n<li>Ylang-ylang<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Plant classification<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Common names <\/strong><\/td><td><strong>Primary actions <\/strong><\/td><td><strong>Additional actions <\/strong><\/td><td><strong>Essential oil types <\/strong><\/td><\/tr><tr><td>Basil<\/td><td>Nerve tonic<\/td><td>Antispasmodic<\/td><td><\/td><\/tr><tr><td>Bergamot<\/td><td>Intestinal infections<\/td><td>Dermatoses<\/td><td><\/td><\/tr><tr><td>Cajeput<\/td><td>Chronic lung conditions<\/td><td>Antineuralgic<\/td><td><\/td><\/tr><tr><td>Chamomile<\/td><td>Antispasmodic<\/td><td>Fabric softener<\/td><td>Sinusitis<\/td><\/tr><tr><td>Ceylon cinnamon <\/td><td>Antiseptic tonic<\/td><td>Sex stimulant<\/td><td>Diarrhoea<\/td><\/tr><tr><td>Caraway <\/td><td>All indigestion<\/td><td>Intestinal oxygenator<\/td><td>Aerophagia<\/td><\/tr><tr><td>Cedar<\/td><td>Dermatoses<\/td><td>Genito-urinary antiseptic<\/td><td><\/td><\/tr><tr><td>Lemon <\/td><td>General detoxifier<\/td><td>Rejuvenation, boosting natural immunity<\/td><td>Woman<\/td><\/tr><tr><td>Lemongrass<\/td><td>Keep the mosquitoes away<\/td><td><\/td><td><\/td><\/tr><tr><td>Coriander <\/td><td>General stimulant<\/td><td><\/td><td><\/td><\/tr><tr><td>Cypress<\/td><td>Circular problems<\/td><td>Deep and superficial, cellulite, rosacea<\/td><td>Circulation<\/td><\/tr><tr><td>Tarragon <\/td><td>Digestive antispasmodic <\/td><td><\/td><td>Locket<\/td><\/tr><tr><td>Eucalyptus <\/td><td>Pulmonary artery asepsis<\/td><td>Mucolytic <\/td><td>Respiratory<\/td><\/tr><tr><td>Wintergreen <\/td><td>Diuretic antirheumatic<\/td><td>Relieves pain<\/td><td><\/td><\/tr><tr><td>Juniper<\/td><td>Antirheumatic diuretic <\/td><td>Slimming <\/td><td>Rheumatism<\/td><\/tr><tr><td>Geranium <\/td><td>Adrenal dynamism<\/td><td>Healing <\/td><td>Sugar gourmands<\/td><\/tr><tr><td>Ginger <\/td><td>Stimulates glandular functions <\/td><td>Ovaries, testicles<\/td><td>Aphrodisiac<\/td><\/tr><tr><td>Clove <\/td><td>Anaesthetic, toothache, memory stimulant<\/td><td>Antiseptic<\/td><td>Toothache<\/td><\/tr><tr><td>Immortelle <\/td><td>Anti-inflammatory <\/td><td>Reduces any bruising and haematoma following an impact <\/td><td>Coup d'\u00e9tat<\/td><\/tr><tr><td>Hyssop<\/td><td>Chronic respiratory affections<\/td><td>External healing agent<\/td><td>Asthma<\/td><\/tr><tr><td>Lavender<\/td><td>Calming, pulmonary antiseptic, skin healing<\/td><td>Nervous system regulator<\/td><td>Minor injuries, relaxation <\/td><\/tr><tr><td>Lemongrass<\/td><td>Tropical antiseptic<\/td><td><\/td><td><\/td><\/tr><tr><td>Marjolaine<\/td><td>Anxieties, worries, insomnia, depression<\/td><td>Calming and regenerating<\/td><td>Nerve cell food<\/td><\/tr><tr><td>Mint <\/td><td>General and digestive stimulant<\/td><td>Refreshment <\/td><td><\/td><\/tr><tr><td>Nutmeg<\/td><td>General and cerebral stimulant <\/td><td>Stimulating to the mind and digestive senses<\/td><td>Tonic<\/td><\/tr><tr><td>Niaouli<\/td><td>Antiseptic #1 on the aromatogram<\/td><td>General stimulant<\/td><td>Antiseptic no. 1<\/td><\/tr><tr><td>Orange<\/td><td>Nervine sedative<\/td><td>Children's calming aid<\/td><td>Sleep<\/td><\/tr><tr><td>Petit grain<\/td><td>Nervine sedative <\/td><td>Calming<\/td><td>Sleep<\/td><\/tr><tr><td>Oregano<\/td><td>Antiseptic #1 on the aromatogram<\/td><td>General stimulant<\/td><td>Antiseptic no. 1<\/td><\/tr><tr><td>Pin <\/td><td>Pulmonary antiseptic<\/td><td>Pectoral<\/td><td>Cough<\/td><\/tr><tr><td>Rosemary<\/td><td>Digestive and heart tonic <\/td><td>Liver tonic <\/td><td>Athletes' fitness<\/td><\/tr><tr><td>Rose <\/td><td>Anti-cancer<\/td><td>Tissue regenerator<\/td><td>Anti-wrinkle N1<\/td><\/tr><tr><td>Rosewood <\/td><td>Tissue regenerator<\/td><td>Firming, disinfectant <\/td><td>Skin<\/td><\/tr><tr><td>Sandalwood<\/td><td>Genito-urinary antiseptic<\/td><td>Aphrodisiac skincare <\/td><td><\/td><\/tr><tr><td>Savory<\/td><td>Intellectual and genital stimulant<\/td><td>Stimulates nutrition <\/td><td>Sexual and physical tone <\/td><\/tr><tr><td>Sassafras<\/td><td>Tobacco antidote<\/td><td><\/td><td>Anti-smoking <\/td><\/tr><tr><td>Sage<\/td><td>Ovarian regulating diuretic<\/td><td>Antiperspirant<\/td><td>Gynaecological <\/td><\/tr><tr><td>Turpentine<\/td><td>Diuretic<\/td><td>Antirheumatic <\/td><td>Make it sweat<\/td><\/tr><tr><td>Thuya <\/td><td>Antiseptic<\/td><td>Warts<\/td><td>Prostatitis<\/td><\/tr><tr><td>Thyme<\/td><td>Powerful antiseptic <\/td><td>Stimulant<\/td><td>Antiseptic no. 2<\/td><\/tr><tr><td>Verbena <\/td><td>Promote harmony <\/td><td>Awaken the creative spirit<\/td><td>Happiness <\/td><\/tr><tr><td>Ylang-ylang<\/td><td>Sex stimulant<\/td><td>Antiseptic<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Respiratory essential oils <\/strong><\/td><td><strong>Revitalising essential oils<\/strong><\/td><td><strong>Relaxing essential oils<\/strong><\/td><td><strong>Harmonising essential oils<\/strong><\/td><\/tr><tr><td>Pin<br>Eucalyptus<br>Cajeput<br>Niaouli<br>Thyme<br>Hyssop<br>Lavender<br>Fir<\/td><td>Coriander<br>Savory<br>Nutmeg<br>Rosemary<br>Clove<br>Oregano<br>Geranium<br>Wintergreen<br>Cinnamon<br>Sandalwood<br>Ylang-ylang<br>Rosemary<\/td><td>Lavender<br>Marjolaine<br>Chamomile<br>Orange<br>Petit grain<br>Neroli<br>Bergamot<br>Tangerine<br>Bay leaf<\/td><td>Verbena<br>Rose geranium<br>Rosewood<br>Chamomile<br>Rose<br>Neroli<br>Exotic verbena <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.478818998716303;width:176px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Upselling<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">To prolong the relaxation, suggest to your client that they have an exfoliation before the massage and a wrap afterwards. This will leave their skin feeling soft and deeply hydrated.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We offer a body scrub and wrap training course, which can be completed either at our centre or by correspondence.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.478818998716303;width:188px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">How to find clients<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">It is important to use different communication channels and to highlight your work and services.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Make launch offers when you first start out, but also with each new product. It is important to train yourself regularly to stay at the forefront of trends and, above all, to prevent your clients from getting bored.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 You can form partnerships with works councils of companies within your sector (example: 5 or 10% off for all their employees; this helps you get discovered)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Social media (Facebook, Instagram, TikTok) These platforms are very important today; you need to post content several times a week (before\/after photos, videos, a look into your workspace, the atmosphere of your treatment room, your prices, last-minute availability, etc.).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Post your photo edits with the price on the sales groups in your area<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Be mindful that your prices reflect your sector\u2019s market rates (not too low, as you need to be profitable, nor too high as this could drive clients away, especially at the start. As you gain experience, your prices should increase; quality work has its price).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Create an identity for yourself, always use the same colours for your posts, your photo edits\u2026 It's essential that if someone sees one of your posts, they immediately know it's you just from the style.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Your publications should be clear and not too busy<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Create a Google Business account and ask your customers for reviews to reassure potential clients<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Online appointment booking. In this day and age, clients don\u2019t have much time, so in the evening, just before bed, they\u2019ll realise they\u2019ve forgotten to call you to book their appointment. With online booking, your schedule will fill up more easily.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Do you create a website with your services, prices, and photos (many platforms are possible for free)?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Run promotions for sales, Mother's Day, Christmas\u2026 for example, free nail art<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Contact your clients by email or SMS if you haven't seen them for 3 months, for example<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 On your social media and website, you present this, which reassures future clients by letting them see you and put a face to your company.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 You approach your local chamber of commerce to participate in the event they are offering to make yourself known to other traders and businesses.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Copyright All rights reserved<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">All rights reserved. Any reproduction, even partial, by any means whatsoever, is prohibited without prior authorisation. A copy by photography, film, magnetic tape or other, constitutes an infringement punishable by the penalties provided for by copyright law.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">VERSION JANUARY 2026<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:168px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Consider turning on the subtitles for this video, for the description of the manoeuvres<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>- Open a YouTube video \n- Click on the rectangle (subtitles button) to the left of settings (Cog icon) \n- And select the language \nAnd there you go, subtitles will be displayed on the video! <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Swedish Massage\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-178k31GxVY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Summary sheet of manoeuvres:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Two<\/em><\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prise de contact<\/li>\n\n\n\n<li>Pressions trap\u00e8zes<\/li>\n\n\n\n<li>Appliquer l\u2019huile sur le dos<\/li>\n\n\n\n<li>Lissage de la colonne avec les ar\u00eates de mains<\/li>\n\n\n\n<li>Lissage de la colonne avec les poings<\/li>\n\n\n\n<li>Descendre sur la colonne<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sur un c\u00f4t\u00e9<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u0153ur omoplates<\/li>\n\n\n\n<li>Lissage du bras altern\u00e9<\/li>\n\n\n\n<li>P\u00e9trissage triceps<\/li>\n\n\n\n<li>Patte de chat<\/li>\n\n\n\n<li>Rotation omoplate<\/li>\n\n\n\n<li>Lissage colonne avec index et majeur<\/li>\n\n\n\n<li>Rotation colonne<\/li>\n\n\n\n<li>\u00c9tirement colonne<\/li>\n\n\n\n<li>Pression coude<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Same on the other side<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 bas du dos<\/li>\n\n\n\n<li>Lissage sacrum avec les pouce<\/li>\n\n\n\n<li>Lissage lombaire avec les pouces<\/li>\n\n\n\n<li>\u00c9tirement du dos<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Jambe<\/em><\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage des deux jambes<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sur une jambe :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage<\/li>\n\n\n\n<li>Rotations pouces<\/li>\n\n\n\n<li>Bracelet<\/li>\n\n\n\n<li>P\u00e9trissage de la jambe<\/li>\n\n\n\n<li>Lissage altern\u00e9 avant bras<\/li>\n\n\n\n<li>\u00c9ventail<\/li>\n\n\n\n<li>Rotation talon<\/li>\n\n\n\n<li>Rotation coussinets<\/li>\n\n\n\n<li>Toe smoothing<\/li>\n\n\n\n<li>Rotation mall\u00e9oles<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Idem autre jambe<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Belly<\/em><\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rotation<\/li>\n\n\n\n<li>Horloge<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Buste et bras<\/em><\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage progressif<\/li>\n\n\n\n<li>Effleurage<\/li>\n\n\n\n<li>Thumb rotation<\/li>\n\n\n\n<li>Lissage des inter m\u00e9tacarpiens<\/li>\n\n\n\n<li>Finger smoothing<\/li>\n\n\n\n<li>Lissage des inter m\u00e9tacarpiens<\/li>\n\n\n\n<li>Arm effleurage<\/li>\n\n\n\n<li>Effleurage progressif<\/li>\n\n\n\n<li><strong>Idem autre bras<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Legs<\/em><\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage des deux jambes<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sur une jambe :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage<\/li>\n\n\n\n<li>\u00c9ventail<\/li>\n\n\n\n<li>Toe smoothing<\/li>\n\n\n\n<li>Ankle rotations<\/li>\n\n\n\n<li>Leg effleurage<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Idem autre jambe<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage des deux jambes<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:180px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Our usual suppliers for body care are:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> https:\/\/colombao.com\/<\/li>\n\n\n\n<li>https:\/\/www.beaute-directe.com\/<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/dcstmw4o90329pp\">Download your certificate here \ud83c\uddee\ud83c\uddf9 \ud83c\udde8\ud83c\udded \ud83c\uddf8\ud83c\uddf2 \ud83c\uddfb\ud83c\udde6<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/e3ikgwdljopma67\">Download your certificate here \ud83c\uddea\ud83c\uddf8 \ud83c\uddf2\ud83c\uddfd \ud83c\udde6\ud83c\uddf7 \ud83c\udde8\ud83c\uddf4 \ud83c\udde8\ud83c\uddf1 \ud83c\uddf5\ud83c\uddea \ud83c\uddfb\ud83c\uddea \ud83c\uddea\ud83c\udde8 \ud83c\udde7\ud83c\uddf4 \ud83c\uddf5\ud83c\uddfe \ud83c\uddfa\ud83c\uddfe \ud83c\uddec\ud83c\uddf9 \ud83c\udded\ud83c\uddf3 \ud83c\uddf8\ud83c\uddfb \ud83c\uddf3\ud83c\uddee \ud83c\udde8\ud83c\uddf7 \ud83c\uddf5\ud83c\udde6 \ud83c\udde8\ud83c\uddfa \ud83c\udde9\ud83c\uddf4 \ud83c\uddf5\ud83c\uddf7 \ud83c\uddec\ud83c\uddf6<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/ip17vszqedbb58s\">Download your certificate here 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\ud83c\udde7\ud83c\udde7 \ud83c\uddec\ud83c\udde9 \ud83c\uddf9\ud83c\uddf9 \ud83c\uddf0\ud83c\uddf3<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/wl8o61we1j3ooqj\">Download your certificate here \ud83c\uddf8\ud83c\udde6 \ud83c\udde6\ud83c\uddea \ud83c\uddf6\ud83c\udde6 \ud83c\uddf0\ud83c\uddfc \ud83c\udde7\ud83c\udded \ud83c\uddf4\ud83c\uddf2 \ud83c\uddfe\ud83c\uddea \ud83c\uddf8\ud83c\uddfe \ud83c\uddf1\ud83c\udde7 \ud83c\uddef\ud83c\uddf4 \ud83c\uddee\ud83c\uddf6 \ud83c\uddea\ud83c\uddec \ud83c\udde9\ud83c\uddff \ud83c\uddf9\ud83c\uddf3 \ud83c\uddf2\ud83c\udde6 \ud83c\uddf1\ud83c\uddfe \ud83c\uddf8\ud83c\udde9 \ud83c\uddf2\ud83c\uddf7 \ud83c\uddf8\ud83c\uddf4 \ud83c\udde9\ud83c\uddef \ud83c\uddf0\ud83c\uddf2 \ud83c\uddf5\ud83c\uddf8<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex 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SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Massage Su\u00e9dois | Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Massage Su\u00e9dois | Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres\" \/>\n<meta property=\"og:description\" content=\"Introduction C&rsquo;est un massage musculaire tr\u00e8s efficace pour ses effets physiologiques, profond ou l\u00e9ger, relaxant ou tonique selon l&rsquo;intensit\u00e9 et le rythme des man\u0153uvres. Il respecte une suite logique par rapport aux cha\u00eenes musculaires et au retour sanguin. Originaire d&rsquo;Europe du Nord, le massage su\u00e9dois fait partie des massages les plus courants. 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