{"id":3077,"date":"2024-10-23T16:27:03","date_gmt":"2024-10-23T14:27:03","guid":{"rendered":"https:\/\/www.infini-beaute-institut-lumbres.fr\/?post_type=formations&p=3077"},"modified":"2026-08-18T17:43:16","modified_gmt":"2026-08-18T15:43:16","slug":"massage-oriental","status":"publish","type":"formations","link":"https:\/\/www.infini-beaute-institut-lumbres.com\/en\/formations\/massage-oriental\/","title":{"rendered":"Oriental Massage Traditions: Sensory Rituals and Deep Wellness Practices"},"content":{"rendered":"
    \n
  1. Introduction<\/li>\n\n\n\n
  2. Discovering the human body<\/li>\n\n\n\n
  3. Objectives, actions and justifications<\/li>\n\n\n\n
  4. Target<\/li>\n\n\n\n
  5. The law<\/li>\n\n\n\n
  6. Precautions<\/li>\n\n\n\n
  7. Manual techniques<\/li>\n\n\n\n
  8. Essential oils<\/li>\n\n\n\n
  9. Upselling<\/li>\n\n\n\n
  10. How to find clients<\/li>\n<\/ol>\n\n\n\n
    \n\n\n\n

    Infinite Beauty<\/h2>\n\n\n\n

    Infini Beaut\u00e9 opened its doors in 2007 as a beauty salon, then expanded in 2015 with a private spa and a dedicated massage area. <\/p>\n\n\n\n

    Looking to diversify, Infini Beaut\u00e9 became a training centre in 2017 and obtained Qualiopi certification in July 2021. <\/p>\n\n\n\n

    Jennifer Tauvry, the manager of this centre, has a BAC in accounting, business management, as well as a CAP, BAC, and BTS in aesthetics. <\/p>\n\n\n\n

    Within this establishment, specialists in nail prosthetics, lash extensions, and well-being massages are at your disposal to answer all your questions.<\/p>\n\n\n

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    Introduction<\/h1>\n\n\n\n

    Qu’est ce que le modelage oriental ?<\/strong><\/p>\n\n\n\n

    Le massage oriental est sans conteste un massage de bien-\u00eatre qui soulage les tensions musculaires et favorise le drainage de l’organisme.<\/p>\n\n\n\n

    L’histoire du modelage<\/strong><\/p>\n\n\n\n

    Issu principalement du Maghreb du 6e si\u00e8cle apr\u00e8s J\u00e9sus-Christ, le massage oriental s’est d\u00e9velopp\u00e9 progressivement avec certaines techniques des massages asiatiques. Il s’occupe de l’int\u00e9gralit\u00e9 du corps et agit sur les muscles et les terminaisons nerveuses.<\/p>\n\n\n\n

    D\u00e9roulement du modelage<\/strong><\/p>\n\n\n\n

    Le lieu de modelage est rempli de parfums d’encens et le corps du client enduit d’huile \u00e9galement parfum\u00e9e (eucalyptus, olive, cannelle ou argan). Ainsi appr\u00eat\u00e9, le client va recevoir une s\u00e9rie de mouvements circulaires tels que le p\u00e9trissage, le malaxage et l’effleurage. Des actions plus intenses sont appliqu\u00e9es sur le ventre, le thorax et la colonne vert\u00e9brale.<\/p>\n\n\n\n

    Pour donner une touche finale \u00e0 la s\u00e9ance, la praticienne s’attelle \u00e0 quelques mouvements de lissage et termine en offrant au patient une tasse de th\u00e9 \u00e0 la menthe aux vertus drainantes.<\/p>\n\n\n

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    \"\"<\/figure>\n<\/div>\n\n\n
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    Discovering the human body<\/h1>\n\n\n\n
    \"\"<\/a><\/figure>
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    The bones of the human body<\/h2>\n<\/div><\/div>\n\n\n\n
    \"\"<\/a><\/figure>
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    The human body's muscles<\/h2>\n<\/div><\/div>\n\n\n\n
    \"\"<\/a><\/figure>
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    The lymphatic system of the body<\/h2>\n<\/div><\/div>\n\n\n
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    Objectives, actions and justifications<\/h1>\n\n\n\n

    Objectives<\/h2>\n\n\n\n
      \n
    • Calming<\/li>\n\n\n\n
    • Mental relaxation<\/li>\n\n\n\n
    • Physical relaxation<\/li>\n\n\n\n
    • Disappearance of oppressive tensions Serenity<\/li>\n\n\n\n
    • Help to put things in perspective<\/li>\n<\/ul>\n\n\n\n

      Actions<\/h2>\n\n\n\n
        \n
      • L’assouplissement et le rel\u00e2chement des muscles.<\/li>\n\n\n\n
      • La stimulation de la circulation sanguine.<\/li>\n\n\n\n
      • Un drainage approfondi.<\/li>\n\n\n\n
      • Une peau douce et satin\u00e9e par l’effet de l’huile utilis\u00e9e.<\/li>\n\n\n\n
      • D\u00e9tend les muscles et lib\u00e8re les tensions nerveuses.<\/li>\n\n\n\n
      • \u00c9vacue les toxines et les impuret\u00e9s.<\/li>\n\n\n\n
      • R\u00e9g\u00e9n\u00e8re l’organisme.<\/li>\n<\/ul>\n\n\n\n

        Justifications<\/h2>\n\n\n\n

        The products<\/strong><\/p>\n\n\n\n

        * Huile \u00e0 l’argan :<\/strong><\/p>\n\n\n\n

        L’huile d’argan est une huile obtenue par pression des fruits de l’arganier qui ne se trouve qu’au Maroc : les fruits de l’arganier sont comme des petits amandons ; l’huilequi en est extraite est r\u00e9put\u00e9e depuis des si\u00e8cles comme \u00e9tant un \u00e9lixir de beaut\u00e9 de par ses vertus hydratantes et raffermissantes.<\/p>\n\n\n\n

        * Huile neutre + quelques gouttes d’huiles essentielles cannelles :<\/strong><\/p>\n\n\n\n

        La Cannelle est l\u2019\u00e9pice la plus ancienne mentionn\u00e9e dans les papyrus de l\u2019Ancienne Egypte<\/strong>. Br\u00fble-parfums, onguents, baumes ou lotion, les Egyptiens profitaient des vertus de la Cannelle dans bien des domaines La cannelle vient du cannelier, qu’on trouve essentiellement en asie et \u00e0 Madagascar.<\/p>\n\n\n\n

        * Huile d’olive :<\/strong><\/p>\n\n\n\n

        L\u2019huile d\u2019olive est extraite des fruits de l\u2019olivier Olea Europea. Plus son fruit est mur, plus il est gorg\u00e9 d\u2019huile, donc productif. Elle est l’une des huiles de massage les plus utilis\u00e9es en Tha\u00eflande. Tr\u00e8s nourrissante pour la peau, elle assouplit les tissus, redonne toute sa douceur \u00e0 l’\u00e9piderme et entretient la beaut\u00e9 du corps. <\/p>\n\n\n\n

        * Huile neutre + quelques gouttes d’huiles essentielles d’<\/strong>eucalyptus :<\/strong><\/p>\n\n\n\n

        Il existe diff\u00e9rentes huiles essentielles d’eucalyptus : globulus bio (la plus courante et la plus connue), menthol\u00e9 bio, radi\u00e9 bio, citronn\u00e9 bio ou encore \u00e0 cryptone en sont des exemples. Pour chacune d’entre elles, ce sont les feuilles qui sont distill\u00e9es par entra\u00eenement \u00e0 la vapeur d’eau. On trouve des eucalyptus en Australie par exemple.L\u2019huile essentielle d’eucalyptus est rafra\u00eechissante et purifiante.<\/p>\n\n\n

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        Target<\/h1>\n\n\n\n

        Everyone: At some point in their life, year, month, week...<\/p>\n\n\n\n

        In particular: For rather nervous people who can\u2019t sit still. For tired individuals, overworked by periods of intense work.<\/p>\n\n\n\n

        Attention: Relaxing massage does not in any way mean sensual stroking... The rhythm is relatively slow. A relaxing massage is less innocuous than a slimming or toning massage as it has psychological repercussions (partial or total awareness of the body).<\/p>\n\n\n\n

        The beautician acts on the mind through the body.<\/p>\n\n\n

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        The law<\/h1>\n\n\n\n

        Body sculpting is a series of manual techniques performed for the purpose of relaxation and improving the skin's appearance. Legal definition of aesthetic body sculpting for comfort purposes without medical intent, according to law no. 2010-853 of 23 July 2010, article 48. \u00abBody sculpting refers to any external superficial manoeuvre performed on the skin of the human face and body, for exclusively aesthetic and comfort purposes, to the exclusion of any medical or therapeutic purpose. This manoeuvre may be either manual, possibly to ensure the penetration of a cosmetic product, or facilitated by an aesthetic device.\u00bb<\/p>\n\n\n\n

        Since the law of 29 June 2021, the term \u00abmassage\u00bb has finally been authorised for wellness practitioners and beauticians. A body sculpting or massage is personalised according to the beautician's touch.<\/p>\n\n\n

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        Precautions<\/h1>\n\n\n\n

        The fitness assessment<\/strong><\/h4>\n\n\n\n

        This document must be presented to all clients wishing to book an appointment for a body treatment.<\/p>\n\n\n\n

        It is necessary to explain and justify the existence of this document: a particular body treatment, massage, incorporates drainage and\/or stretching manoeuvres which are recommended not to be performed in certain cases: <\/p>\n\n\n\n

        The major contraindications are <\/strong>:<\/p>\n\n\n\n

          \n
        • Heart rhythm disorders<\/li>\n\n\n\n
        • Circulatory system disorders (e.g. phlebitis)<\/li>\n\n\n\n
        • Immune conditions (e.g. cancer) <\/li>\n\n\n\n
        • Thyroid disorders, <\/li>\n\n\n\n
        • Joint, bone or muscle conditions<\/li>\n\n\n\n
        • Pregnancy (3rd month) <\/li>\n\n\n\n
        • Chronic illness, fracture<\/li>\n\n\n\n
        • Bacterial or viral infection <\/li>\n\n\n\n
        • Urinary tract infection <\/li>\n\n\n\n
        • Surgical operation of less than three months <\/li>\n\n\n\n
        • Pneumonia, febrile state<\/li>\n<\/ul>\n\n\n\n

          The states or peculiarities are<\/strong> : <\/p>\n\n\n\n

            \n
          • Haemophilia <\/li>\n\n\n\n
          • Allergies<\/li>\n\n\n\n
          • Hypotension<\/li>\n\n\n\n
          • Wearing a prosthesis<\/li>\n\n\n\n
          • Skin problems (eczema, psoriasis, shingles, sores...)<\/li>\n\n\n\n
          • Wearing contact lenses<\/li>\n\n\n\n
          • Monitoring medical or dermatological treatment<\/li>\n\n\n\n
          • Injuries, burns, cuts, wounds, blisters or any area that is painful to the touch and likely to become infected<\/li>\n\n\n\n
          • Muscle tear<\/li>\n\n\n\n
          • Bruises<\/li>\n\n\n\n
          • Whiplash <\/li>\n<\/ul>\n\n\n\n

            Attention <\/strong><\/p>\n\n\n\n

            Never apply cold to the heart region, kidneys, and carotid artery.<\/p>\n\n\n\n

            It is the practitioner's responsibility to inform themselves about the client's physical and psychological health status before treatment. A health assessment form must be completed and signed by the client. Please request a medical certificate authorising the massage BEFORE the first session. <\/p>\n\n\n\n

            In case of a request for treatment considered physiotherapy or osteopathy, refer the client to the competent individuals. The massages you provide are for well-being and relaxation only; no medical procedure is to be performed. No promises of any kind of cure are to be made!<\/p>\n\n\n\n

            Guide des bons usages en institut de beaut\u00e9 – Bilan Forme –<\/strong><\/p>\n\n\n\n

            Welcome, You have decided to dedicate a moment of well-being to yourself within our institute by trusting a beauty professional. The Infini Beaut\u00e9 institute and your beauty advisor are entirely devoted to your well-being and beauty. This is why we wish to provide you with this information sheet on the body treatments carried out in our establishment to guarantee you the best results.<\/p>\n\n\n\n

            Body wraps and treatments incorporate drainage and\/or limb stretching actions, so it is best to note on this document and\/or inform your beautician if you have one or more of the following contraindications: <\/p>\n\n\n\n

              \n
            • Heart rhythm disorder; recent accidents (e.g. myocardial infarction, angina pectoris...)<\/li>\n\n\n\n
            • Major circulatory problems (e.g. phlebitis, very developed varicose veins, ulcers...)<\/li>\n\n\n\n
            • Immune troubles\/affections (e.g., infectious diseases, swollen lymph nodes\u2026)<\/li>\n\n\n\n
            • Thyroid problems (hyperthyroidism)<\/li>\n\n\n\n
            • Joint, bone or muscle complaints (common symptoms; pain in a limb, the back, the neck\u2026; stiffness in a limb, a part of the body; discomfort when performing certain movements\u2026)<\/li>\n\n\n\n
            • Pregnancy (the first 3 months)<\/li>\n<\/ul>\n\n\n\n

              Furthermore, so that your beauty therapist can tailor their treatments to your condition\/specific needs, please indicate if you:<\/p>\n\n\n\n

                \n
              • Suffer from allergies <\/li>\n\n\n\n
              • Suffer from low blood pressure<\/li>\n\n\n\n
              • Wear a prosthesis <\/li>\n\n\n\n
              • I have a skin condition.<\/li>\n\n\n\n
              • Follow a medical or dermatological treatment <\/li>\n<\/ul>\n\n\n\n

                If useful, you can provide additional information to this fitness assessment:<\/p>\n\n\n\n

                Date et signature<\/p>\n\n\n

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                The installation of the cabin<\/strong><\/h4>\n\n\n\n

                Before any modelling, preparing the booth is an essential step.<\/p>\n\n\n\n

                This is the moment we set the mood, where every detail contributes to the client's experience of relaxation and escape.<\/p>\n\n\n\n

                Your cabin should subtly stimulate the five senses, while remaining consistent with the type of massage being practised.<\/p>\n\n\n\n

                \ud83e\uddd8\u200d\u2640\ufe0f 1. Material and technical preparation<\/p>\n\n\n\n

                Before welcoming your client, ensure everything is ready and in perfect condition:<\/p>\n\n\n\n

                  \n
                • Prepare the treatment couch according to the type of appointment: solo, duo or trio.<\/li>\n\n\n\n
                • The laundry must be clean, soft, and smooth.<\/li>\n\n\n\n
                • Drape a pareo or decorative fabric over the bed, chosen according to the massage theme.<\/li>\n\n\n\n
                • It brings a visual and cultural touch that immediately immerses the client in the atmosphere of the treatment. Put the towels in the oven to heat.<\/li>\n\n\n\n
                • The warmth of the towels provides comfort and relaxation from the beginning of the treatment.<\/li>\n\n\n\n
                • Prepare your massage oil, and if necessary, place it in an oil warmer to warm it.<\/li>\n\n\n\n
                • A warm oil on the skin enhances the feeling of well-being.<\/li>\n\n\n\n
                • Turn on the relaxing music suitable for the massage theme.<\/li>\n\n\n\n
                • Dim the lights to create a soft and soothing atmosphere.<\/li>\n\n\n\n
                • Turn on your misting device or aromatherapy diffuser to dispense a consistent and relaxing scent.<\/li>\n\n\n\n
                • Activate the heated mattress, especially for relaxing massages or during cold periods.<\/li>\n<\/ul>\n\n\n\n

                  The preparation of the cabin is the beginning of the sensory journey. Every gesture contributes to the quality of the treatment.<\/p>\n\n\n\n

                  \ud83c\udf38 2. Setting up the 5 senses according to the type of massage<\/p>\n\n\n\n

                  The cabin's layout must be adapted to the massage environment.<\/p>\n\n\n\n

                  Each type of care has its visual, auditory, and olfactory identity.<\/p>\n\n\n\n

                  It is this consistency that transforms a simple service into a complete sensory experience.<\/p>\n\n\n\n

                  \ud83d\udc41\ufe0f The View \u2013 Creating the visual ambiance<\/p>\n\n\n\n

                  The eye is the first sense engaged. The atmosphere must transport the customer as soon as they enter the cabin.<\/p>\n\n\n\n

                  Massage type<\/em><\/strong><\/td>Visual ambiance & decoration<\/em><\/strong><\/td><\/tr>
                  \ud83c\udf34 Exotic Massages (Bahamas, Polynesian...)<\/strong><\/td>Tropical ambiance: light wood, seashells, green plants, gold candles. Sand, turquoise, coral colours. Floral sarongs. Beach or sunset video.<\/td><\/tr>
                  \ud83e\udeb7 Asian massages (Thai, Balinese, Japanese...)<\/strong><\/td>Zen and spiritual ambiance: bamboo, stone, Buddha statue, golden light. Jade green, brown, gold colours. Subdued sarongs. Video of a Japanese garden or mountain mist.<\/td><\/tr>
                  African massages<\/strong><\/td>Ethnic and warm ambiance: wicker baskets, wax fabrics, African masks. Ochre, chocolate, orange, gold colours. Tribal sarongs. Savannah or sunset video.<\/td><\/tr>
                  \u2744\ufe0f Nordic massages<\/strong><\/td>Pure, cocooning ambiance: raw wood, stones, white throws, bluish light. Colours: white, light grey, glacier blue. Understated pareos. Snow or aurora borealis video.<\/td><\/tr>
                  \ud83d\udcaa Western massage techniques (Californian, Sports, Relaxing...)<\/strong><\/td>Understated and professional ambiance: minimalist decor, neutral tones, soft lighting. Beige, white, and light grey colours. Plain and simple sarongs. Soothing nature video (forest, lake).<\/td><\/tr>
                  Cocooning massages \/ no specific theme (Pregnant women, Baby, Full relaxation...)<\/strong><\/td>Soft and reassuring ambiance: subdued lighting, pastel d\u00e9cor. Beige, powder pink, white colours. Light pareos. Video of clouds or flowers.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                  \ud83d\udc43 The Sense of Smell \u2013 Creating an Olfactory Signature<\/h4>\n\n\n\n

                  Smell influences mood and relaxation. Diffuse a suitable scent via your mister or essential oil diffuser.<\/p>\n\n\n\n

                  Massage type<\/em><\/strong><\/td>Recommended scents<\/em><\/strong><\/td><\/tr>
                  Exotic<\/strong><\/td>Mono\u00ef, tiare, vanilla, coconut<\/td><\/tr>
                  Asians<\/strong><\/td>Sandalwood, jasmine, lotus, sweet incense<\/td><\/tr>
                  Africans<\/strong><\/td>Cacao, patchouli, cinnamon, warm spices<\/td><\/tr>
                  \u2744\ufe0f Nordic<\/strong><\/td>Eucalyptus, pine, peppermint, white cedar<\/td><\/tr>
                  \ud83d\udcaa Western techniques<\/strong><\/td>Neutral oils, light lavender, cotton flower<\/td><\/tr>
                  Cocooning<\/strong><\/td>Orange blossom, sweet vanilla, neutral oil<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                  Disperse the scent a few minutes before the treatment so that the room is pleasantly fragrant without being overpowering.<\/h4>\n\n\n\n

                  \ud83d\udc42 Hearing \u2013 The musical ambiance<\/p>\n\n\n\n

                  Music plays a fundamental role in relaxation. It should accompany the rhythm of the treatment without being distracting.<\/p>\n\n\n\n

                  Massage type<\/em><\/strong><\/td>Recommended music<\/em><\/strong><\/td><\/tr>
                  Exotic<\/strong><\/td>Sounds of waves, ukulele, soft guitar, island vibe<\/td><\/tr>
                  Asians<\/strong><\/td>Eastern flute, Tibetan bowls, Zen chants<\/td><\/tr>
                  Africans<\/strong><\/td>Soft percussion, tribal chants, natural sounds<\/td><\/tr>
                  \u2744\ufe0f Nordic<\/strong><\/td>Crystal sounds, boreal music, cold nature ambiance<\/td><\/tr>
                  \ud83d\udcaa Western techniques<\/strong><\/td>Gentle instrumental music, nature sounds, acoustic guitar<\/td><\/tr>
                  Cocooning<\/strong><\/td>Soothing melodies, instrumental lullabies, light sounds<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                  The volume should be low and constant to encourage letting go.<\/h4>\n\n\n\n

                  The Touch \u2013 Comfort and warmth<\/p>\n\n\n\n

                  The touch starts before the modelling: the quality of the linen, the warmth of the bed and the care taken in settling the client directly influence their experience.<\/p>\n\n\n\n

                    \n
                  • Utilise des draps moelleux et propres, des serviettes chaudes et un matelas chauffant.<\/li>\n\n\n\n
                  • Pour les soins d\u2019hiver ou relaxants, ajoute un plaid doux.<\/li>\n\n\n\n
                  • V\u00e9rifie que l\u2019huile soit ti\u00e9die (gr\u00e2ce \u00e0 un chauffe huile).<\/li>\n\n\n\n
                  • Les par\u00e9os d\u00e9coratifs apportent une touche esth\u00e9tique mais aussi un contact agr\u00e9able visuel et tactile.<\/li>\n\n\n\n
                  • Les gestes d\u2019accueil (installation, drapage, premier contact) doivent \u00eatre lents et enveloppants pour instaurer la confiance.<\/li>\n<\/ul>\n\n\n\n

                    \ud83d\udc45 Flavour \u2013 The finishing touch<\/p>\n\n\n\n

                    Extend the sensory journey by offering a drink that complements the massage's theme:<\/p>\n\n\n\n

                    Massage type<\/em><\/strong><\/td>Recommended music<\/em><\/strong><\/td><\/tr>
                    Exotic<\/strong><\/td>Tropical fruit infusion, coconut water<\/td><\/tr>
                    Asians<\/strong><\/td>Green tea, jasmine, lemon ginger<\/td><\/tr>
                    Africans<\/strong><\/td>Rooibos tea, spiced cinnamon-orange infusion<\/td><\/tr>
                    \u2744\ufe0f Nordic<\/strong><\/td>Hot red berry drink with mint and eucalyptus<\/td><\/tr>
                    \ud83d\udcaa Western techniques<\/strong><\/td>Lemon water, detox infusion<\/td><\/tr>
                    Cocooning<\/strong><\/td>Sweet herbal tea (chamomile, orange blossom, honey)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                    Offering a drink, even a simple one, extends relaxation and highlights your attention to detail.<\/h4>\n\n\n\n

                    7<\/p>\n\n\n\n

                    Precautions<\/p>\n\n\n\n

                    \ud83d\udc45 Flavour \u2013 The finishing touch<\/p>\n\n\n\n

                    Extend the sensory journey by offering a drink that complements the massage's theme:<\/p>\n\n\n\n

                    Massage type<\/em><\/strong><\/td>Recommended music<\/em><\/strong><\/td><\/tr>
                    Exotic<\/strong><\/td>Tropical fruit infusion, coconut water<\/td><\/tr>
                    Asians<\/strong><\/td>Green tea, jasmine, lemon ginger<\/td><\/tr>
                    Africans<\/strong><\/td>Rooibos tea, spiced cinnamon-orange infusion<\/td><\/tr>
                    \u2744\ufe0f Nordic<\/strong><\/td>Hot red berry drink with mint and eucalyptus<\/td><\/tr>
                    \ud83d\udcaa Western techniques<\/strong><\/td>Lemon water, detox infusion<\/td><\/tr>
                    Cocooning<\/strong><\/td>Sweet herbal tea (chamomile, orange blossom, honey)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                    Offering a drink, even a simple one, extends relaxation and highlights your attention to detail.<\/p>\n\n\n\n

                    \ud83c\udf3a Conclusion<\/p>\n\n\n\n

                    Cabin preparation is a key step in the care ritual.<\/p>\n\n\n\n

                    She establishes the emotional climate, physical comfort, and sensory coherence that will transform a simple massage into a journey of the senses.<\/p>\n\n\n\n

                    Adapting sight, smell, hearing, touch and taste to the type of massage practised allows each client to be offered a unique, harmonious and memorable experience.<\/p>\n\n\n\n

                    A well-thought-out, coherent, and carefully maintained consultation room reflects the practitioner's professionalism, sensitivity, and creativity.<\/p>\n\n\n\n

                    Here is a towel warming oven.<\/p>\n\n\n

                    \n
                    \"\"<\/figure>\n<\/div>\n\n\n

                    Before putting your towels inside, remember to dampen them and roll them up before turning on the oven.<\/p>\n\n\n\n

                    A little extra: remember to offer your clients a hot drink such as tea or coffee after their massage.<\/p>\n\n\n\n

                    Installing the client<\/strong><\/h4>\n\n\n\n

                    Certain precautions must be taken when a body is lying down for 1 hour (or more) so that it does not suffer and is as relaxed as possible.<\/p>\n\n\n\n

                      \n
                    • Please bring your client(s) into the booth<\/li>\n\n\n\n
                    • Annoncer au(x) client(s) de mettre le slip\/string jetable mis \u00e0 leur disposition.<\/li>\n\n\n\n
                    • Then tell them to lie on their front.<\/li>\n\n\n\n
                    • Lastly, ask them to place the large towel over their entire body.<\/li>\n<\/ul>\n\n\n\n

                      The areas of the body not worked on will always be covered.<\/p>\n\n\n\n

                      Your installation<\/strong><\/h4>\n\n\n\n

                      Advice for a good posture<\/p>\n\n\n\n

                        \n
                      • Position your client at the correct height by adjusting the massage table.<\/li>\n\n\n\n
                      • Avoid twisting your back: it should remain straight.<\/li>\n\n\n\n
                      • The legs should be slightly apart, with knees slightly bent, to support each movement.<\/li>\n\n\n\n
                      • Follow the movements made by the body. Use your weight to rhythm and give depth to the massage.<\/li>\n<\/ul>\n\n\n\n

                        Your outfit<\/strong><\/h4>\n\n\n\n
                          \n
                        • Loose, flowing, and easily washable clothing.<\/li>\n\n\n\n
                        • Light flat shoes.<\/li>\n\n\n\n
                        • No bracelets, watches or jewellery. .<\/li>\n\n\n\n
                        • Hair tied back<\/li>\n\n\n\n
                        • Short nails.<\/li>\n\n\n\n
                        • Clear all your thoughts from your mind.<\/li>\n\n\n\n
                        • Be mindful of your scent (overpowering perfume, tobacco...).<\/li>\n\n\n\n
                        • Control your breathing so as not to exhale towards the client; their oiled body would create a sensation of cold.<\/li>\n<\/ul>\n\n\n\n
                          \n\n\n\n

                          Le massage peut convenir \u00e0 tout type de personne, cependant il existe tout de m\u00eame certaines contres- indications:<\/p>\n\n\n\n

                          For children under 8 years old:<\/strong><\/h4>\n\n\n\n
                            \n
                          • No pressure below 6 years of age, all pressure actions will be replaced by gentle contact.<\/li>\n\n\n\n
                          • From 6 to 8 years old, the contact can be slightly firmer, with pressure being halfway between a light touch and adult pressure.<\/li>\n\n\n\n
                          • And above all, no essential oils on children.<\/li>\n<\/ul>\n\n\n\n

                            Reactions to touch<\/strong><\/h4>\n\n\n\n

                            It is important to remember that touch can provoke reactions in others. On a physical level, touch that is too strong can hurt, touch that is too light can tickle, while touch that is well-adapted can cause beneficial goosebumps, can relieve certain aches, but can also, if not sufficiently controlled, cause an inflammatory reaction. Touch can also provoke reactions on a psychic and psychological level: The same person can experience different states (which is perfectly normal during a massage) such as joy, sadness, anger, fear; some fall asleep, release secretions, or experience palpitations.<\/p>\n\n\n\n

                            After a massage, it is normal to feel the urge to urinate, and for the urine to be more yellow and odorous. This is caused by the elimination of toxins. Elimination also sometimes causes small spots on the skin, headaches, or increased sweating.<\/p>\n\n\n\n

                            Letting go, non-judgement and openness to others: When your client is in place, it will be time for you to take yours, and to do this, remain focused. If your mind wanders, simply re-centre yourself. (A meditation session practised just before the session can help you find inner calm). Always stay connected to your goal, the why of the massage, your intention to give well-being. Close your eyes, feel the other person\u2019s body melt under your hands, forget the shell that surrounds them. <\/p>\n\n\n\n

                            You before and during modelling:<\/strong><\/h4>\n\n\n\n

                            Make every effort to be forgotten during the performance.<\/strong>:<\/p>\n\n\n\n

                              \n
                            • Do not make a noise.<\/li>\n\n\n\n
                            • Cut off any source of noise related to you (watch, phone...).<\/li>\n\n\n\n
                            • Control your movements so as not to hit the table.<\/li>\n\n\n\n
                            • Don't swallow constantly, cough...<\/li>\n<\/ul>\n\n\n\n

                              It is fundamental to stay focused on your performance. It is normal for your mind to try to wander from time to time. If this happens, simply refocus and on the intention you have towards your client.<\/p>\n\n\n\n

                              This intention must be felt in your hands; it would be very unpleasant for him to feel that you are thinking of something else during a massage. If manoeuvres are to be performed on both sides of the body, you must reproduce exactly the same actions on both sides.<\/p>\n\n\n\n

                              Some people have a good memory and will notice that you've forgotten a movement. They might assume you were daydreaming about something else while you were practising, or that your presence was only partial during that treatment\u2026<\/p>\n\n\n\n

                              A good understanding of a timeline helps to avoid this kind of oversight.<\/p>\n\n\n\n

                              The meaning of customer gestures<\/strong><\/h4>\n\n\n\n

                              Lying on your front<\/strong><\/p>\n\n\n\n

                                \n
                              • If they stop breathing when you run your hands down their back, it means your pressure is too strong and your client feels \u00absuffocated\u00bb by the weight of your touch.<\/li>\n\n\n\n
                              • If he makes small gestures, it means the manoeuvres are too light, that it's tickling him.<\/li>\n\n\n\n
                              • He won't keep still.<\/li>\n\n\n\n
                              • His position may not be comfortable for him. The lady keeps her arms tucked under her stomach.<\/li>\n\n\n\n
                              • She might need a cushion to compensate for the crushing sensation of her chest.<\/li>\n\n\n\n
                              • His face is constantly moving. Offer him the hole in the table.<\/li>\n<\/ul>\n\n\n\n

                                Lying on your back<\/strong><\/p>\n\n\n\n

                                  \n
                                • The client's nose has become blocked while they were lying on their stomach, what should you do? The client has just turned over, their shoulders are unusually high, their fists are clenched, this could mean (especially if it's a woman) that they are not comfortable with their stomach exposed, so cover them up.<\/li>\n\n\n\n
                                • Your client is wincing. Check if the areas you are working on are comfortable for them, and if your pressure isn't too firm.<\/li>\n\n\n\n
                                • He puts his arms under his occiput. Offer him a cushion for his neck.<\/li>\n\n\n\n
                                • If in serious doubt, and if you cannot alleviate the customer's discomfort, it is up to you to evaluate whether to speak with them verbally.<\/li>\n<\/ul>\n\n\n\n

                                  Notes<\/strong><\/h4>\n\n\n\n

                                  No liberties are permitted in the execution of the care. The manoeuvres must be carried out perfectly by:<\/p>\n\n\n\n

                                    \n
                                  • the quality of your hands.<\/li>\n\n\n\n
                                  • pressure control.<\/li>\n\n\n\n
                                  • tailored to each client.<\/li>\n\n\n\n
                                  • respect for the different stages.<\/li>\n\n\n\n
                                  • respect for the pace of the manoeuvres<\/li>\n<\/ul>\n\n\n
                                    \n
                                    \"\"<\/figure>\n<\/div>\n\n\n
                                    \n\n\n\n

                                    Massage: In which direction should one perform these manoeuvres?<\/strong><\/h4>\n\n\n\n

                                    Le massage sur le plan vasculaire<\/strong> : Sur le plan vasculaire, toutes les man\u0153uvres seront orient\u00e9es en direction du c\u0153ur pour stimuler le retour veineux. Le retour veineux est le ph\u00e9nom\u00e8ne physiologique de retour du sang charg\u00e9 de dioxyde de carbone vers le c\u0153ur. Ce processus est notamment rendu possible par la compression des muscles sur les veines.<\/p>\n\n\n\n

                                    Moving in the direction of venous circulation, massage therefore allows for better venous return. Swedish massage is a fine example of this type of massage.<\/p>\n\n\n\n

                                    Two possibilities at the muscular level:<\/strong><\/p>\n\n\n\n

                                    Muscularly, two options, perfectly combinable, are available to you, depending on the desired outcome. Do you feel muscle stiffness, limited in its movement, and want to encourage flexibility? Massage in the direction of the muscle fibres.<\/p>\n\n\n\n

                                    Le drainage lymphatique : autre option :<\/strong><\/p>\n\n\n\n

                                    Sur le plan lymphatique, le massage se fera en direction de la chaine ganglionnaire aff\u00e9rente \u00e0 la zone mass\u00e9e. Le syst\u00e8me lymphatique comprend trois groupes ganglionnaires principaux : un \u00e0 la base du cou, juste au-dessus des clavicules, un deuxi\u00e8me au creux des aisselles, et le troisi\u00e8me au niveau de l\u2019aine. Toutes les man\u0153uvres au-dessus de la clavicule seront orient\u00e9es vers les ganglions claviculaires.<\/p>\n\n\n\n

                                    Entre les clavicules et le nombril, c\u2019est vers les ganglions axillaires qu\u2019il faudra diriger le flux. Enfin toute la partie du corps en dessous du nombril sera drain\u00e9e vers les ganglions inguinaux. LLe massage qui applique parfaitement ces principes est, bien s\u00fbr, le drainage lymphatique manuel, qu’il soit de style vodder ou leduc.<\/p>\n\n\n\n

                                    A wide range in terms of energy:<\/strong><\/p>\n\n\n\n

                                    From an energetic perspective, the range of possibilities is a bit wider, according to traditional Chinese medicine. To tone (when too little energy is flowing), massage in the direction of energy flow; to disperse (when there is energy stagnation), massage in the opposite direction.<\/p>\n\n\n\n

                                    En massage tha\u00ef, en revanche, on masse chaque segment en aller-retour: d\u2019abord des extr\u00e9mit\u00e9s vers le centre , puis du centre vers les extr\u00e9mit\u00e9s. Les masseurs ayurv\u00e9diques, quant \u00e0 eux, varient les man\u0153uvres en fonction du type de massage et des effets recherch\u00e9s. Certains ouvrages classiques leur pr\u00e9conisent de masser dans le sens du poil pour clalmer ( de haut en bas ), et dans le sens contraire pour stimuler ( de bas en haut ).<\/p>\n\n\n\n

                                    The effects of massage: How does it act on the nervous system?<\/strong><\/p>\n\n\n\n

                                    The effects of massage on hormonal balance:<\/strong><\/p>\n\n\n\n

                                    Le massage sur le plan vasculaire<\/strong> : Sur le plan vasculaire, toutes les man\u0153uvres seront orient\u00e9es en direction du c\u0153ur pour stimuler le retour veineux. Le retour veineux est le ph\u00e9nom\u00e8ne physiologique de retour du sang charg\u00e9 de dioxyde de carbone vers le c\u0153ur. Ce processus est notamment rendu possible par la compression des muscles sur les veines.<\/p>\n\n\n\n

                                    Moving in the direction of venous circulation, massage therefore allows for better venous return. Swedish massage is a fine example of this type of massage.<\/p>\n\n\n\n

                                    Two possibilities at the muscular level:<\/strong><\/p>\n\n\n\n

                                    Muscularly, two options, perfectly combinable, are available to you, depending on the desired outcome. Do you feel muscle stiffness, limited in its movement, and want to encourage flexibility? Massage in the direction of the muscle fibres.<\/p>\n\n\n\n

                                    Le drainage lymphatique : autre option :<\/strong><\/p>\n\n\n\n

                                    Sur le plan lymphatique, le massage se fera en direction de la chaine ganglionnaire aff\u00e9rente \u00e0 la zone mass\u00e9e. Le syst\u00e8me lymphatique comprend trois groupes ganglionnaires principaux : un \u00e0 la base du cou, juste au-dessus des clavicules, un deuxi\u00e8me au creux des aisselles, et le troisi\u00e8me au niveau de l\u2019aine. Toutes les man\u0153uvres au-dessus de la clavicule seront orient\u00e9es vers les ganglions claviculaires.<\/p>\n\n\n\n

                                    Entre les clavicules et le nombril, c\u2019est vers les ganglions axillaires qu\u2019il faudra diriger le flux. Enfin toute la partie du corps en dessous du nombril sera drain\u00e9e vers les ganglions inguinaux. LLe massage qui applique parfaitement ces principes est, bien s\u00fbr, le drainage lymphatique manuel, qu’il soit de style vodder ou leduc.<\/p>\n\n\n\n

                                    A wide range in terms of energy:<\/strong><\/p>\n\n\n\n

                                    From an energetic perspective, the range of possibilities is a bit wider, according to traditional Chinese medicine. To tone (when too little energy is flowing), massage in the direction of energy flow; to disperse (when there is energy stagnation), massage in the opposite direction.<\/p>\n\n\n\n

                                    En massage tha\u00ef, en revanche, on masse chaque segment en aller-retour: d\u2019abord des extr\u00e9mit\u00e9s vers le centre , puis du centre vers les extr\u00e9mit\u00e9s. Les masseurs ayurv\u00e9diques, quant \u00e0 eux, varient les man\u0153uvres en fonction du type de massage et des effets recherch\u00e9s. Certains ouvrages classiques leur pr\u00e9conisent de masser dans le sens du poil pour clalmer ( de haut en bas ), et dans le sens contraire pour stimuler ( de bas en haut ).<\/p>\n\n\n\n

                                    The effects of massage: How does it act on the nervous system?<\/strong><\/p>\n\n\n\n

                                    The effects of massage on hormonal balance:<\/strong><\/p>\n\n\n\n

                                    The well-being felt after a massage is not just psychological, it is also \u201cchemical\u201d. Massage stimulates the production of endorphins, also known as \u201chappiness hormones\u201d. These neurohormones act as natural painkillers, reducing the perception of pain. They also provide a feeling of well-being and euphoria.<\/p>\n\n\n\n

                                    Endorphins are not the only hormones influenced by massage. In an often stressful world, our bodies regularly produce stress hormones such as adrenaline and cortisol. Massage then helps reduce these hormones, mitigating the negative effects of stress.<\/p>\n\n\n\n

                                    It also plays a key role in improving the quality of our sleep. By influencing the production of melatonin, the hormone that orchestrates our sleep cycles, massage promotes deep and restorative sleep, essential for the proper balance of our nervous system.<\/p>\n\n\n\n

                                    Finally, massage affects our digestive system. By engaging the parasympathetic nervous system, associated with digestion, it can improve the production of digestive hormones. The result? Easier digestion and a general feeling of well-being.<\/p>\n\n\n\n

                                    Les effets du massage sur le syst\u00e8me nerveux autonome :<\/strong><\/p>\n\n\n\n

                                    The endocrine system, responsible for hormonal regulation, and the nervous system act as the body's main orchestrators, ensuring everything functions in harmony. These two major systems work together to maintain what is known as homeostasis, the delicate balance that underpins all our bodily functions.<\/p>\n\n\n\n

                                    The effects of massage on the autonomic nervous system, which encompasses both the sympathetic and parasympathetic nervous systems, are numerous. How are they structured? Let's start with the sympathetic nervous system, whose function is to prepare the body for emergency or stressful situations.<\/p>\n\n\n\n

                                    It is this which intensifies the heart rate, speeds up breathing, and causes muscle contraction. This reaction is commonly referred to as \u201cfight or flight\u201d. It is in this context that massage intervenes, offering the possibility of regulating the body's response by reducing heart rate and breathing rate, and relaxing tense muscles.<\/p>\n\n\n\n

                                    As for the parasympathetic nervous system, it is traditionally associated with the \u201crest and digest\u201d mechanism. Its action aims to slow heart rate, facilitate the digestive process, and promote energy conservation. In fact, massage will stimulate its activity, causing deeper relaxation and better post-stress recovery.<\/p>\n\n\n\n

                                    The main massages and their effects on the nervous system:<\/strong><\/p>\n\n\n\n

                                    \u2013Swedish Massage <\/strong> Cette technique est particuli\u00e8rement efficace pour am\u00e9liorer la circulation sanguine. Or, une bonne circulation sanguine est essentielle pour nourrir les cellules nerveuses et transporter les d\u00e9chets cellulaires hors du syst\u00e8me nerveux. En focalisant sur la d\u00e9tente g\u00e9n\u00e9rale, le massage su\u00e9dois contribue donc, indirectement, \u00e0 diminuer la tension nerveuse et faciliter la transmission des signaux nerveux.<\/p>\n\n\n\n

                                    Reflexology<\/strong> La r\u00e9flexologie s\u2019appuie sur l\u2019id\u00e9e que des points pr\u00e9cis de nos pieds, mains et oreilles sont li\u00e9s \u00e0 d\u2019autres parties de notre corps, notamment nos organes. En stimulant ces points r\u00e9flexes, vous avez la possibilit\u00e9 d\u2019envoyer des signaux directs au syst\u00e8me nerveux, aidant \u00e0 \u00e9quilibrer et am\u00e9liorer les terminaisons nerveuses. Bien entendu, comprendre cette cartographie est essentiel pour optimiser l’efficacit\u00e9 de ce massage.<\/p>\n\n\n\n

                                    Shiatsu<\/strong> Originaire du japon, le shiatsu se concentre sur l\u2019\u00e9quilibrage de l\u2019\u00e9nergie ou \u201cQi\u201d, chaque pression est un moyen de stimuler directement les nerfs, favorisant ainsi la lib\u00e9ration de neurotransmetteurs b\u00e9n\u00e9fiques. Cela cr\u00e9e un \u00e9quilibre entre le syst\u00e8me nerveux sympathique et parasympathique, favorisant la d\u00e9tente et le bien-\u00eatre.<\/p>\n\n\n\n

                                    Deep tissue massage<\/strong> Le massage deep tissue vise les couches profondes des muscles et des fascias. Ces Zones souvent tendues peuvent exercer une pression sur les nerfs environnants. En lib\u00e9rant cette tension, non seulement le muscle est d\u00e9tendu, mais les nerfs compress\u00e9s sont \u00e9galement rel\u00e2ch\u00e9s, r\u00e9duisant ainsi la douleur et am\u00e9liorant la fonction nerveuse. <\/p>\n\n\n\n

                                    Massage Maneuver Guide: Basic Approaches.<\/strong><\/p>\n\n\n\n

                                    \ud83c\udf38 1. Effleurage (or stroking)<\/strong><\/p>\n\n\n\n

                                    \ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n

                                    <\/strong>Effleurage movements are gentle, gliding, and continuous, performed with the palms of the hands, fingers, or forearms. It is the quintessential opening and closing manoeuvre, allowing for contact to be made and preparing the body for the treatment.<\/p>\n\n\n\n

                                    \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                      \n
                                    • To promote relaxation and build confidence.<\/li>\n\n\n\n
                                    • Warm up and prepare the fabrics.<\/li>\n\n\n\n
                                    • Spread the oil or cream evenly.<\/li>\n\n\n\n
                                    • Soothe the nervous system.<\/li>\n<\/ul>\n\n\n\n

                                      \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                      <\/strong>Used at the beginning and end of massages, in relaxing, Swedish, Californian, or Ayurvedic massages.<\/p>\n\n\n\n

                                      \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                        \n
                                      • Fluid body, relaxed arms.<\/li>\n\n\n\n
                                      • Body weight transferred from one leg to another.<\/li>\n\n\n\n
                                      • Continue to monitor the client's respiratory rate.<\/li>\n<\/ul>\n\n\n\n

                                        \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                          \n
                                        • Slow, ample, and regular movements.<\/li>\n\n\n\n
                                        • Variable duration (1 to 3 minutes per zone).<\/li>\n<\/ul>\n\n\n\n

                                          \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                          The whole body: back, legs, arms, stomach, face.<\/p>\n\n\n\n

                                          \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                            \n
                                          • Soothe the nervous system.<\/li>\n\n\n\n
                                          • Promotes blood and lymphatic circulation.<\/li>\n\n\n\n
                                          • Create a feeling of unity and overall well-being.<\/li>\n<\/ul>\n\n\n\n

                                            \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                              \n
                                            • Movements too fast or jerky.<\/li>\n\n\n\n
                                            • Lack of contact or fluidity.<\/li>\n<\/ul>\n\n\n\n

                                              Pro tips:<\/strong><\/p>\n\n\n\n

                                                \n
                                              • Always maintain continuous contact with the skin.<\/li>\n\n\n\n
                                              • Adjust the pressure and pace according to the massage's objective.<\/li>\n<\/ul>\n\n\n\n

                                                \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                Immediate relaxation, gentle warmth, a feeling of lightness and being enveloped.<\/p>\n\n\n\n

                                                \ud83d\udcaa 2. Kneading<\/strong><\/p>\n\n\n\n

                                                \ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n

                                                <\/strong>Kneading involves grasping, lifting, and squeezing muscles to stimulate their elasticity and promote relaxation.<\/p>\n\n\n\n

                                                \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                  \n
                                                • Loosen the muscles.<\/li>\n\n\n\n
                                                • Release deep tensions.<\/li>\n\n\n\n
                                                • Stimulate blood and lymph circulation.<\/li>\n<\/ul>\n\n\n\n

                                                  \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                  <\/strong>Widely used in Swedish, Californian and sports massages.<\/p>\n\n\n\n

                                                  \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                    \n
                                                  • Soft bras, relaxed shoulders.<\/li>\n\n\n\n
                                                  • Body weight used to dose pressure.<\/li>\n<\/ul>\n\n\n\n

                                                    \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                      \n
                                                    • Slow rhythm for relaxation, faster for toning.<\/li>\n\n\n\n
                                                    • 2 to 5 minutes per zone depending on muscle size.<\/li>\n<\/ul>\n\n\n\n

                                                      \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                      <\/strong>Dors, \u00e9paules, cuisses, fessiers, mollets.<\/p>\n\n\n\n

                                                      \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                        \n
                                                      • Relaxes muscles deep down.<\/li>\n\n\n\n
                                                      • Helps eliminate toxins.<\/li>\n\n\n\n
                                                      • Improve flexibility and recovery.<\/li>\n<\/ul>\n\n\n\n

                                                        \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                          \n
                                                        • Working only with the hands, without body engagement.<\/li>\n\n\n\n
                                                        • Pinching too hard, causing unnecessary pain.<\/li>\n<\/ul>\n\n\n\n

                                                          Pro tips:<\/strong><\/p>\n\n\n\n

                                                            \n
                                                          • Alternate kneading and effleurage to restart circulation.<\/li>\n\n\n\n
                                                          • Maintain a fluid and continuous rhythm.<\/li>\n<\/ul>\n\n\n\n

                                                            \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                            Deep muscle relaxation, lightness and renewed vitality.<\/p>\n\n\n\n

                                                            3. Rubbing<\/strong><\/p>\n\n\n\n

                                                            \u270b Description :<\/strong><\/p>\n\n\n\n

                                                            Frictions are circular or transverse movements with constant pressure on a specific area to act on local tensions.<\/p>\n\n\n\n

                                                            \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                              \n
                                                            • To release adhesions.<\/li>\n\n\n\n
                                                            • Stimulate local circulation.<\/li>\n\n\n\n
                                                            • Warm up the deep tissues.<\/li>\n<\/ul>\n\n\n\n

                                                              \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                              Used in therapeutic, sports, or deep tissue massages.<\/p>\n\n\n\n

                                                              \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                \n
                                                              • Body weight used to maintain constant pressure.<\/li>\n\n\n\n
                                                              • Short, precise movements, focused on a limited area.<\/li>\n<\/ul>\n\n\n\n

                                                                \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                  \n
                                                                • Continuous, slow and steady movement.<\/li>\n\n\n\n
                                                                • 30 seconds to 2 minutes depending on the voltage.<\/li>\n<\/ul>\n\n\n\n

                                                                  \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                  Trapezius, loins, joints, nape of neck.<\/p>\n\n\n\n

                                                                  \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                                    \n
                                                                  • Relieves localised muscle tension.<\/li>\n\n\n\n
                                                                  • Stimulates heat and mobility.<\/li>\n\n\n\n
                                                                  • Promotes muscle decongestion.<\/li>\n<\/ul>\n\n\n\n

                                                                    \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                                      \n
                                                                    • Too much pressure on a bony area.<\/li>\n\n\n\n
                                                                    • Movements that are too fast, causing discomfort.<\/li>\n<\/ul>\n\n\n\n

                                                                      Pro tips:<\/strong><\/p>\n\n\n\n

                                                                        \n
                                                                      • Work slowly and listen to the muscle's reaction.<\/li>\n\n\n\n
                                                                      • Use a small amount of oil for more control.<\/li>\n<\/ul>\n\n\n\n

                                                                        \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                                        Heat, targeted relaxation, tension release.<\/p>\n\n\n\n

                                                                        4. Tapping (or percussion)<\/strong><\/p>\n\n\n\n

                                                                        \ud83d\udc4b Description :<\/strong><\/p>\n\n\n\n

                                                                        <\/strong>Tapping is a rhythmic and stimulating gesture, performed with the fingertips, the edge of the hands or loosely clenched fists.<\/p>\n\n\n\n

                                                                        \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                                          \n
                                                                        • Stimulate blood circulation.<\/li>\n\n\n\n
                                                                        • Tone the muscles.<\/li>\n\n\n\n
                                                                        • Awaken the body and invigorate the energy.<\/li>\n<\/ul>\n\n\n\n

                                                                          \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                                          <\/strong>Used at the end of invigorating, sports, or Swedish massages.<\/p>\n\n\n\n

                                                                          \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                            \n
                                                                          • Supple arms, brisk but controlled movements.<\/li>\n\n\n\n
                                                                          • The wrists remain relaxed.<\/li>\n<\/ul>\n\n\n\n

                                                                            \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                              \n
                                                                            • Fast pace, 30 seconds to 2 minutes per zone.<\/li>\n\n\n\n
                                                                            • Intensity according to the desired effect (light for relaxation, toning for stimulation).<\/li>\n<\/ul>\n\n\n\n

                                                                              \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                              Back, thighs, glutes, shoulders.<\/p>\n\n\n\n

                                                                              \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                                                \n
                                                                              • Restores tone and vitality.<\/li>\n\n\n\n
                                                                              • Stimulates circulation.<\/li>\n\n\n\n
                                                                              • Promotes recovery after exertion.<\/li>\n<\/ul>\n\n\n\n

                                                                                \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                                                  \n
                                                                                • Gesture too strong or not rhythmic.<\/li>\n\n\n\n
                                                                                • Tap on the bony areas.<\/li>\n<\/ul>\n\n\n\n

                                                                                  Pro tips:<\/strong><\/p>\n\n\n\n

                                                                                    \n
                                                                                  • Alternate the shapes: hatching, chiselling, clicking.<\/li>\n\n\n\n
                                                                                  • Finish with a gentle smoothing to soothe.<\/li>\n<\/ul>\n\n\n\n

                                                                                    \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                                                    Vitality, renewed energy, a feeling of bodily awakening.<\/p>\n\n\n\n

                                                                                    5. Vibrations and Oscillations<\/strong><\/p>\n\n\n\n

                                                                                    \ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n

                                                                                    Vibrations are rapid, light movements applied to a specific area to relax or stimulate, depending on the intensity.<\/p>\n\n\n\n

                                                                                    \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                                                      \n
                                                                                    • Soothe the nerves.<\/li>\n\n\n\n
                                                                                    • Relax deep tissues.<\/li>\n\n\n\n
                                                                                    • Promote mental relaxation.<\/li>\n<\/ul>\n\n\n\n

                                                                                      \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                                                      Frequent in relaxing, energetic, or facial massage.<\/p>\n\n\n\n

                                                                                      \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                                        \n
                                                                                      • Arms slightly bent, muscles supple.<\/li>\n\n\n\n
                                                                                      • The movement comes from the forearm, not the wrist.<\/li>\n<\/ul>\n\n\n\n

                                                                                        \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                                          \n
                                                                                        • 10 to 30-second, steady, rapid movement per area.<\/li>\n\n\n\n
                                                                                        • Light rhythm to calm, faster to stimulate.<\/li>\n<\/ul>\n\n\n\n

                                                                                          \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                                          Face, neck, shoulders, legs.<\/p>\n\n\n\n

                                                                                          \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/p>\n\n\n\n

                                                                                            \n
                                                                                          • Soothe the nervous system.<\/li>\n\n\n\n
                                                                                          • Promotes energy circulation.<\/li>\n\n\n\n
                                                                                          • Relaxes deep tissue.<\/li>\n<\/ul>\n\n\n\n

                                                                                            \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                                                              \n
                                                                                            • Vibrations too strong or unstable.<\/li>\n\n\n\n
                                                                                            • Jerky, non-smooth movement.<\/li>\n<\/ul>\n\n\n\n

                                                                                              Pro tips:<\/strong><\/p>\n\n\n\n

                                                                                                \n
                                                                                              • Associate vibrations with slow breathing.<\/li>\n\n\n\n
                                                                                              • Use them to \u201cseal\u201d the relaxation at the end of the massage.<\/li>\n<\/ul>\n\n\n\n

                                                                                                \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                                                                Inner calm, global relaxation, nervous soothing<\/p>\n\n\n\n

                                                                                                6. Pressures<\/strong><\/p>\n\n\n\n

                                                                                                Hand holding<\/strong><\/p>\n\n\n\n

                                                                                                The pressures involve applying a progressive or static force to specific points using the fingers, palms, or forearms.<\/p>\n\n\n\n

                                                                                                \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                                                                  \n
                                                                                                • Stimulate energy flow.<\/li>\n\n\n\n
                                                                                                • Relieve localised tension.<\/li>\n\n\n\n
                                                                                                • Rebalance the body and mind.<\/li>\n<\/ul>\n\n\n\n

                                                                                                  Usage <\/strong>:<\/p>\n\n\n\n

                                                                                                  Used in shiatsu, reflexology, Thai, and deep tissue massages.<\/p>\n\n\n\n

                                                                                                  \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                                                    \n
                                                                                                  • Stable and centred body.<\/li>\n\n\n\n
                                                                                                  • Pressure arising from body weight, not muscular force.<\/li>\n<\/ul>\n\n\n\n

                                                                                                    \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                                                      \n
                                                                                                    • Hold for 3 to 8 seconds.<\/li>\n\n\n\n
                                                                                                    • Slow and focused pace.<\/li>\n<\/ul>\n\n\n\n

                                                                                                      \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                                                      Hands, feet, shoulders, energy points.<\/p>\n\n\n\n

                                                                                                      \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                                                                        \n
                                                                                                      • Release the tension.<\/li>\n\n\n\n
                                                                                                      • Revive circulation.<\/li>\n\n\n\n
                                                                                                      • Harmonise the energy flow.<\/li>\n<\/ul>\n\n\n\n

                                                                                                        \u26a0\ufe0f Common errors:<\/strong><\/p>\n\n\n\n

                                                                                                          \n
                                                                                                        • Off-centre or too strong pressure.<\/li>\n\n\n\n
                                                                                                        • Forget to release gently.<\/li>\n<\/ul>\n\n\n\n

                                                                                                          Pro tips:<\/strong><\/p>\n\n\n\n

                                                                                                            \n
                                                                                                          • Match each press to a breath.<\/li>\n\n\n\n
                                                                                                          • To keep in step with the client's pace.<\/li>\n<\/ul>\n\n\n\n

                                                                                                            \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                                                                            Deep relaxation, balance and overall well-being<\/p>\n\n\n\n

                                                                                                            7. Compressions<\/strong><\/p>\n\n\n\n

                                                                                                            \ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n

                                                                                                            Massages involve applying regular, controlled pressure to the body's soft tissues using the hands, fingers, forearms, or elbows. This manoeuvre helps to relax muscles and stimulate circulation, while also providing a feeling of deep relaxation.<\/p>\n\n\n\n

                                                                                                            \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                                                                              \n
                                                                                                            • Relax contracted muscles.<\/li>\n\n\n\n
                                                                                                            • Restart blood and lymphatic circulation.<\/li>\n\n\n\n
                                                                                                            • Reduce stress and promote recovery.<\/li>\n<\/ul>\n\n\n\n

                                                                                                              \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                                                                              Very present in Swedish, deep tissue, Thai, shiatsu, and sports massages, compressions adapt according to the area and desired intensity.<\/p>\n\n\n\n

                                                                                                              \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                                                                \n
                                                                                                              • Straight and stable torso, knees slightly bent.<\/li>\n\n\n\n
                                                                                                              • Pressure issue from body weight and not muscular force.<\/li>\n\n\n\n
                                                                                                              • Fluid respiration and a constant rhythm.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                                                                  \n
                                                                                                                • Slow, controlled movements.<\/li>\n\n\n\n
                                                                                                                • Maintain pressure for 3 to 10 seconds depending on the area.<\/li>\n\n\n\n
                                                                                                                • Regular rhythm, without jerking.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                  \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                                                                  Back, traps, lumbars, glutes, thighs and calves.<\/p>\n\n\n\n

                                                                                                                  \u26a0\ufe0f Avoid bony and joint areas.<\/p>\n\n\n\n

                                                                                                                  \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                                                                                    \n
                                                                                                                  • Deep muscle relaxation.<\/li>\n\n\n\n
                                                                                                                  • Improved circulation.<\/li>\n\n\n\n
                                                                                                                  • Stress and tension reduction.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                    \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                                                                                      \n
                                                                                                                    • Too much or too little pressure.<\/li>\n\n\n\n
                                                                                                                    • Bone support or irregularity.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                      Pro tips:<\/strong><\/p>\n\n\n\n

                                                                                                                        \n
                                                                                                                      • Use the fleshy part of your hand for comfort.<\/li>\n\n\n\n
                                                                                                                      • Start gently then gradually increase the pressure.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                        \ud83c\udf38 Felt effect:<\/strong><\/p>\n\n\n\n

                                                                                                                        Warmth, soothing and a deep sense of grounding.<\/p>\n\n\n\n

                                                                                                                        8. Stretches and Mobilisations<\/strong><\/p>\n\n\n\n

                                                                                                                        \ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n

                                                                                                                        Stretching involves gentle movements designed to lengthen muscles and make joints more supple, often inspired by Thai massage or stretching techniques.<\/p>\n\n\n\n

                                                                                                                        \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                                                                                          \n
                                                                                                                        • Encourage flexibility.<\/li>\n\n\n\n
                                                                                                                        • Release joint tension.<\/li>\n\n\n\n
                                                                                                                        • Stimulate energy flow.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                          \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                                                                                          Used in Thai, sports, and Ayurvedic massages.<\/p>\n\n\n\n

                                                                                                                          \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                                                                            \n
                                                                                                                          • Stand straight, arms relaxed.<\/li>\n\n\n\n
                                                                                                                          • Use body weight to accompany the movement.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                            \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                                                                              \n
                                                                                                                            • Slow, progressive, and controlled movements.<\/li>\n\n\n\n
                                                                                                                            • Stretches of 5 to 15 seconds depending on the area.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                              \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                                                                              Legs, arms, back, neck, hips.<\/p>\n\n\n\n

                                                                                                                              \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                                                                                                \n
                                                                                                                              • Improves joint mobility.<\/li>\n\n\n\n
                                                                                                                              • Release deep tensions.<\/li>\n\n\n\n
                                                                                                                              • Promotes deep and fluid breathing.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                                                                                                  \n
                                                                                                                                • Too sudden a stretch.<\/li>\n\n\n\n
                                                                                                                                • Lack of synchronisation with breathing.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                  Pro tips:<\/strong><\/p>\n\n\n\n

                                                                                                                                    \n
                                                                                                                                  • Always follow the client's breathing.<\/li>\n\n\n\n
                                                                                                                                  • Observe the natural flexibility before proceeding further.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                    \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                                                                                                    Flexibility, bodily openness, and a sense of inner space.<\/p>\n\n\n

                                                                                                                                    \n
                                                                                                                                    \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                    \n\n\n\n

                                                                                                                                    Fact sheet <\/h2>\n\n\n\n

                                                                                                                                    In-depth speech<\/strong> Plongez au c\u0153ur d\u2019un massage oriental envo\u00fbtant, o\u00f9 des mouvements doux et harmonieux viennent apaiser l\u2019esprit, d\u00e9tendre profond\u00e9ment le corps et lib\u00e9rer chaque tension. Ce soin complet, d\u2019une dur\u00e9e de 60 \u00e0 75 minutes, enveloppe toutes les zones du corps, favorisant une d\u00e9tente totale et offrant une sensation de bien-\u00eatre compl\u00e8te et durable.<\/p>\n\n\n\n

                                                                                                                                    Target <\/strong>Stressed, overworked client, keen to treat themselves to a complete moment of relaxation.<\/p>\n\n\n\n

                                                                                                                                    Product <\/strong>Toutes les zones du corps sont travaill\u00e9es avec une huile de texture l\u00e9g\u00e8re contenant des huiles essentielles aux vertus relaxantes.<\/p>\n\n\n\n

                                                                                                                                    RRP <\/strong>Entre 60\u20ac et 75\u20ac.<\/p>\n\n\n\n

                                                                                                                                    \n\n\n\n

                                                                                                                                    Manual techniques<\/h1>\n\n\n\n


                                                                                                                                    Posterior surface<\/strong><\/h2>\n\n\n\n

                                                                                                                                    Positionner la serviette sur votre cliente et r\u00e9aliser des pressions des pieds en remontant jusqu’aux \u00e9paules vers l’int\u00e9rieur et redescendre en tapotant jusqu’au pied.<\/strong><\/p>\n\n\n\n

                                                                                                                                    D\u00e9couvrir la moiti\u00e9 du corps de votre cliente.<\/strong><\/p>\n\n\n

                                                                                                                                    \n
                                                                                                                                    \"\"<\/figure>\n<\/div>\n\n\n


                                                                                                                                    Huiler votre cliente de l’\u00e9paule vers le bras, puis de l’\u00e9paule vers le pied, en faisant des rotations \u00e0 2 mains (l’une autour de l’autre. X3<\/p>\n\n\n\n

                                                                                                                                    \n\n\n
                                                                                                                                    \n
                                                                                                                                    \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                    Remonter du pied vers l’\u00e9paule puis le bras , en lissage les 2 mains superpos\u00e9s perpendiculaires \u00e0 la jambe et redescendre jusqu’au pied de la m\u00eame fa\u00e7on. X3<\/p>\n\n\n\n

                                                                                                                                    \n\n\n
                                                                                                                                    \n
                                                                                                                                    \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                    Puis r\u00e9aliser la m\u00eame man\u0153uvre mais en positionnant les mains l’une sous l’autre et lorsque vous arrivez \u00e0 la main vous r\u00e9aliser des rotations au creux de celle-ci avec votre poing et pareil au creux du pied. X3<\/p>\n\n\n\n

                                                                                                                                    \n\n\n
                                                                                                                                    \n
                                                                                                                                    \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                    Enfin, montez du pied vers l’\u00e9paule et le bras en rotation, cette fois les 2 mains l’une sur l’autre.<\/p>\n\n\n\n

                                                                                                                                    Une fois arriv\u00e9e \u00e0 la main, redescendre directement sur la jambe en lissage et recommencer X3<\/p>\n\n\n\n

                                                                                                                                    \n\n\n\n

                                                                                                                                    Maintenant, nous allons nous occuper uniquement de la jambe.<\/strong><\/p>\n\n\n

                                                                                                                                    \n
                                                                                                                                    \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                    Effleurage g\u00e9n\u00e9ral de la jambe, monter sur l’int\u00e9rieur de la jambe de la cheville vers la cuisse, les mains c\u00f4te \u00e0 c\u00f4te et redescendre de la m\u00eame fa\u00e7on sur le c\u00f4t\u00e9 ext\u00e9rieur de la jambe. X3<\/p>\n\n\n\n

                                                                                                                                    \n\n\n
                                                                                                                                    \n
                                                                                                                                    \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                    R\u00e9aliser des rotations sur l’ensemble du mollet (une main autour de l’autre) X3, puis des rotations sur la cuisse X3<\/p>\n\n\n\n

                                                                                                                                    et le tout X3<\/strong><\/p>\n\n\n\n

                                                                                                                                    \n\n\n
                                                                                                                                    \n
                                                                                                                                    \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                    R\u00e9aliser des frictions ( les mains \u00e0 plat, man\u0153uvre rapide, mains altern\u00e9s) sur l’ensemble de la jambe en partant de la cheville et remontant jusque la cuisse puis en redescendant. X3<\/p>\n\n\n\n

                                                                                                                                    une main en rouge et l’autre en vert.<\/p>\n\n\n\n

                                                                                                                                    \n\n\n
                                                                                                                                    \n
                                                                                                                                    \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                    R\u00e9aliser la man\u0153uvres du crabe (doigts \u00e9cart\u00e9s, man\u0153uvre rapide, mains altern\u00e9s) sur l’ensemble de la jambe en partant de la cheville et remontant jusque la cuisse puis en redescendant. X3<\/p>\n\n\n\n

                                                                                                                                    \n\n\n
                                                                                                                                    \n
                                                                                                                                    \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                    Positionnez-vous sur le c\u00f4t\u00e9 de votre cliente, vos mains en pri\u00e8re au niveau du creux poplit\u00e9, lissez la jambe de part et d’autre et revenir sur le c\u00f4t\u00e9 ext\u00e9rieur. X3<\/p>\n\n\n\n

                                                                                                                                    \n\n\n
                                                                                                                                    \n
                                                                                                                                    \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                    R\u00e9aliser des rotations autour des mall\u00e9oles X3<\/p>\n\n\n\n

                                                                                                                                    \n\n\n
                                                                                                                                    \n
                                                                                                                                    \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                    Enfin rotations au creux du pied avec le poing. X3<\/p>\n\n\n\n

                                                                                                                                    \n\n\n\n

                                                                                                                                    Maintenant, nous allons nous occuper de la moiti\u00e9 du dos et du bras.<\/strong><\/p>\n\n\n

                                                                                                                                    \n
                                                                                                                                    \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                    Monter sur la jambe en lissage appuy\u00e9, les mains l’une sur l’autre, continuer votre mont\u00e9e jusque l’\u00e9paule, redescendre sur le bras et r\u00e9aliser des rotations au creux de la main avec votre poing. X3.<\/p>\n\n\n\n

                                                                                                                                    Reprendre ensuite la man\u0153uvre au bas du dos.<\/p>\n\n\n\n

                                                                                                                                    \n\n\n
                                                                                                                                    \n
                                                                                                                                    \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                    R\u00e9aliser des rotations \u00e0 2 mains sur le dessus du dos et revenir sur le bas dos en passant sur le blanc. X3<\/p>\n\n\n\n

                                                                                                                                    \n\n\n
                                                                                                                                    \n
                                                                                                                                    \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                    R\u00e9aliser des frictions sur l’ensemble du dos en montant du bas du dos vers l’\u00e9paule et redescendant de la m\u00eame fa\u00e7on. X3<\/p>\n\n\n\n

                                                                                                                                    \n\n\n
                                                                                                                                    \n
                                                                                                                                    \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                    Monter et descendre cette fois en crabe. X3<\/p>\n\n\n\n

                                                                                                                                    \n\n\n
                                                                                                                                    \n
                                                                                                                                    \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                    Placer sur le c\u00f4t\u00e9 de votre cliente, les mains en pri\u00e8re \u00e0 la moiti\u00e9 du dos, lisser de part et d’autre et revenir sur le flanc. X3<\/p>\n\n\n\n

                                                                                                                                    \n\n\n\n

                                                                                                                                    Recouvrir la moiti\u00e9 du corps avec la serviette et d\u00e9couvrir l’autre c\u00f4t\u00e9 et recommencer le m\u00eame encha\u00eenement.<\/strong><\/p>\n\n\n\n

                                                                                                                                      \n
                                                                                                                                    • Huiler en faisant des rotations \u00e9paule vers le bras et \u00e9paule vers le pied.<\/li>\n\n\n\n
                                                                                                                                    • Lissage mains superpos\u00e9es.<\/li>\n\n\n\n
                                                                                                                                    • Lissage mains l’une en dessous de l’autre et rotation creux main et pied.<\/li>\n\n\n\n
                                                                                                                                    • Rotations les mains l’une sur l’autre.<\/li>\n\n\n\n
                                                                                                                                    • Sur la jambe : effleurage g\u00e9n\u00e9ral lisser \u00e0 l’int\u00e9rieur retour \u00e0 l’ext\u00e9rieur.<\/li>\n\n\n\n
                                                                                                                                    • Rotations mollet, rotations cuisse.<\/li>\n\n\n\n
                                                                                                                                    • Frictions sur la jambe.<\/li>\n\n\n\n
                                                                                                                                    • Crabe sur la jambe.<\/li>\n\n\n\n
                                                                                                                                    • Les mains en pri\u00e8re et lissage.<\/li>\n\n\n\n
                                                                                                                                    • Rotations mall\u00e9oles.<\/li>\n\n\n\n
                                                                                                                                    • Rotation au creux du pied avec le poing.<\/li>\n\n\n\n
                                                                                                                                    • Sur le dos : Lissage profond et rotation creux de la main.<\/li>\n\n\n\n
                                                                                                                                    • Rotations, retour flanc.<\/li>\n\n\n\n
                                                                                                                                    • Friction en aller-retour.<\/li>\n\n\n\n
                                                                                                                                    • Crabe en aller-retour.<\/li>\n\n\n\n
                                                                                                                                    • Pri\u00e8re et lissage du dos.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                      Recouvrir la moiti\u00e9 du corps avec la serviette et d\u00e9couvrir enti\u00e8rement le dos.<\/strong><\/p>\n\n\n\n

                                                                                                                                      \n\n\n
                                                                                                                                      \n
                                                                                                                                      \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                      Se positionner \u00e0 la t\u00eate de la cliente, r\u00e9aliser de grandes rotations avec les mains et revenir sur les flancs X 2 \u00e0 la 3\u00e8me faire les rotations revenir sur les flancs et \u00e9tirer la nuque.<\/p>\n\n\n\n

                                                                                                                                      \n\n\n\n

                                                                                                                                      1er c\u00f4t\u00e9 :<\/p>\n\n\n

                                                                                                                                      \n
                                                                                                                                      \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                      Lissage les mains alert\u00e9es sur le c\u00f4t\u00e9 de la colonne, revenir sur le flanc et \u00e9tirer la nuque. X3<\/p>\n\n\n\n

                                                                                                                                      \n\n\n
                                                                                                                                      \n
                                                                                                                                      \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                      Les mains coll\u00e9es perpendiculairement au dos, lisser et revenir sur le flanc et \u00e9tirer la nuque. X3<\/p>\n\n\n\n

                                                                                                                                      \n\n\n
                                                                                                                                      \n
                                                                                                                                      \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                      Placer la main gauche sur l’\u00e9paule gauche de votre cliente et avec votre main droite lisse le dos, revenir sur le flanc et \u00e9tirer la nuque. X3<\/p>\n\n\n\n

                                                                                                                                      \n\n\n
                                                                                                                                      \n
                                                                                                                                      \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                      R\u00e9aliser des moulinets avec les pouces sur le c\u00f4t\u00e9 de la colonne, revenir en zigzag. X3<\/p>\n\n\n\n

                                                                                                                                      \n\n\n\n

                                                                                                                                      R\u00e9aliser le m\u00eame encha\u00eenement sur l’autre c\u00f4t\u00e9 du dos.<\/strong><\/p>\n\n\n\n

                                                                                                                                        \n
                                                                                                                                      • Lissage les mains alert\u00e9es.<\/li>\n\n\n\n
                                                                                                                                      • Lissage les mains coll\u00e9es.<\/li>\n\n\n\n
                                                                                                                                      • Une main fixe et lissage avec l’autre main.<\/li>\n\n\n\n
                                                                                                                                      • Moulinets avec les pouces.<\/li>\n<\/ul>\n\n\n\n
                                                                                                                                        \n\n\n\n

                                                                                                                                        Maintenant, travail de l’ensemble du dos.<\/strong><\/p>\n\n\n

                                                                                                                                        \n
                                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                        R\u00e9aliser un effleurage g\u00e9n\u00e9ral du dos. Les mains montent de part et d’autre de la colonne jusqu’en bas du dos, revienne en lissant les flancs et \u00e9tire la nuque. X3<\/p>\n\n\n\n

                                                                                                                                        \n\n\n
                                                                                                                                        \n
                                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                        Lisser les c\u00f4t\u00e9s de la colonne avec vos pouces et revenir en haut du dos en rotations. X3<\/p>\n\n\n\n

                                                                                                                                        \n\n\n
                                                                                                                                        \n
                                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                        R\u00e9aliser le m\u00eame man\u0153uvre qu\u2019auparavant, mais en faisant de petits cercles avec les pouces. X3<\/p>\n\n\n\n

                                                                                                                                        \n\n\n
                                                                                                                                        \n
                                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                        Lisser les omoplates avec vos pouces. X3<\/p>\n\n\n\n

                                                                                                                                        \n\n\n
                                                                                                                                        \n
                                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                        R\u00e9aliser un effleurage g\u00e9n\u00e9ral du dos. Les mains montent de part et d’autre de la colonne jusqu’en bas du dos, revienne en lissant les flancs et \u00e9tire la nuque. X3<\/p>\n\n\n\n

                                                                                                                                        \n\n\n
                                                                                                                                        \n
                                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                        R\u00e9aliser des p\u00e9trissages de la nuque.<\/p>\n\n\n\n

                                                                                                                                        \n\n\n\n

                                                                                                                                        1\u00e8re ligne<\/p>\n\n\n

                                                                                                                                        \n
                                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                        R\u00e9aliser des pressions au cuir chevelu avec vos doigts 1 \u00e8re ligne<\/p>\n\n\n\n

                                                                                                                                        \n\n\n\n

                                                                                                                                        2\u00e8me ligne<\/p>\n\n\n

                                                                                                                                        \n
                                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                        \n\n\n
                                                                                                                                        \n
                                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                        Peigner les cheveux de votre cliente avec tes doigts.<\/p>\n\n\n\n

                                                                                                                                        \n\n\n\n

                                                                                                                                        Recouvrir le dos et r\u00e9aliser au dessus de la serviette des pressions sur l’ensemble du corps jusqu’au creux des pieds.<\/strong><\/p>\n\n\n\n

                                                                                                                                        Placez-vous sur le c\u00f4t\u00e9 de votre cliente, lever la serviette et demander \u00e0 votre cliente de se retourner.<\/strong><\/p>\n\n\n\n

                                                                                                                                        Appliquer une serviette chaudes sous la nuque<\/strong> et d\u00e9couvrir une jambe.<\/strong><\/p>\n\n\n\n

                                                                                                                                        \n\n\n\n

                                                                                                                                        Anterior face<\/strong><\/h2>\n\n\n
                                                                                                                                        \n
                                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                        Effleurage g\u00e9n\u00e9ral de la jambe, monter sur l’int\u00e9rieur de la jambe de la cheville vers la cuisse, les mains c\u00f4te \u00e0 c\u00f4te et redescendre de la m\u00eame fa\u00e7on sur le c\u00f4t\u00e9 ext\u00e9rieur de la jambe. X3<\/p>\n\n\n\n

                                                                                                                                        \n\n\n
                                                                                                                                        \n
                                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                        R\u00e9aliser des rotations sur l’ensemble du mollet (une main autour de l’autre) X3, puis des rotations sur la cuisse X3<\/p>\n\n\n\n

                                                                                                                                        et le tout X3<\/strong><\/p>\n\n\n\n

                                                                                                                                        \n\n\n
                                                                                                                                        \n
                                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                        R\u00e9aliser des frictions ( les mains \u00e0 plat, man\u0153uvre rapide, mains altern\u00e9s) sur l’ensemble de la jambe en partant de la cheville et remontant jusque la cuisse puis en redescendant. X3<\/p>\n\n\n\n

                                                                                                                                        une main en rouge et l’autre en vert.<\/p>\n\n\n\n

                                                                                                                                        \n\n\n
                                                                                                                                        \n
                                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                        R\u00e9aliser la man\u0153uvres du crabe (doigts \u00e9cart\u00e9s, man\u0153uvre rapide, mains altern\u00e9s) sur l’ensemble de la jambe en partant de la cheville et remontant jusque la cuisse puis en redescendant. X3<\/p>\n\n\n\n

                                                                                                                                        une main en rouge et l’autre en vert.<\/p>\n\n\n\n

                                                                                                                                        \n\n\n
                                                                                                                                        \n
                                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                        Positionnez-vous sur le c\u00f4t\u00e9 de votre cliente, vos mains en pri\u00e8re au niveau du creux poplit\u00e9, lissez la jambe de part et d’autre et revenir sur le c\u00f4t\u00e9 ext\u00e9rieur. X3<\/p>\n\n\n\n

                                                                                                                                        \n\n\n
                                                                                                                                        \n
                                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                        R\u00e9aliser des rotations autour des mall\u00e9oles X3<\/p>\n\n\n\n

                                                                                                                                        \n\n\n\n

                                                                                                                                        Recouvrir la jambe avec la serviette et d\u00e9couvrir l’autre jambe.<\/strong><\/p>\n\n\n\n

                                                                                                                                        Recommencer le m\u00eame encha\u00eenement.<\/strong><\/p>\n\n\n\n

                                                                                                                                          \n
                                                                                                                                        • Effleurage g\u00e9n\u00e9ral : lisser \u00e0 l’int\u00e9rieur retour \u00e0 l’ext\u00e9rieur.<\/li>\n\n\n\n
                                                                                                                                        • Rotations bas de la jambe, rotations cuisse.<\/li>\n\n\n\n
                                                                                                                                        • Frictions sur la jambe.<\/li>\n\n\n\n
                                                                                                                                        • Crabe sur la jambe.<\/li>\n\n\n\n
                                                                                                                                        • Les mains en pri\u00e8re et lissage.<\/li>\n\n\n\n
                                                                                                                                        • Rotations mall\u00e9oles.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                          Recouvrir la jambe , mettre les serviettes chaudes sur les pieds et d\u00e9couvrir les bras.<\/strong><\/p>\n\n\n\n

                                                                                                                                          \n\n\n
                                                                                                                                          \n
                                                                                                                                          \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                          Effleurage g\u00e9n\u00e9ral du bras monter sur l’int\u00e9rieur du poignet vers l’\u00e9paule, les mains c\u00f4te \u00e0 c\u00f4te et redescendre de la m\u00eame fa\u00e7on sur le c\u00f4t\u00e9 ext\u00e9rieur de la jambe. X3<\/p>\n\n\n\n

                                                                                                                                          \n\n\n
                                                                                                                                          \n
                                                                                                                                          \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                          R\u00e9aliser des rotations sur l’ensemble du bras X3<\/p>\n\n\n\n

                                                                                                                                          \n\n\n
                                                                                                                                          \n
                                                                                                                                          \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                          R\u00e9aliser des frictions ( les mains \u00e0 plat, man\u0153uvre rapide, mains altern\u00e9s) sur l’ensemble du bras en partant du poignet et remontant jusque l’\u00e9paule puis en redescendant. X3<\/p>\n\n\n\n

                                                                                                                                          une main en rouge et l’autre en vert.<\/p>\n\n\n\n

                                                                                                                                          \n\n\n
                                                                                                                                          \n
                                                                                                                                          \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                          R\u00e9aliser la man\u0153uvres du crabe (doigts \u00e9cart\u00e9s, man\u0153uvre rapide, mains altern\u00e9s) sur l’ensemble du bras en montant et en redescendant. X3<\/p>\n\n\n\n

                                                                                                                                          une main en rouge et l’autre en vert.<\/p>\n\n\n\n

                                                                                                                                          \n\n\n
                                                                                                                                          \n
                                                                                                                                          \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                          Positionnez-vous sur le c\u00f4t\u00e9 de votre cliente, vos mains en pri\u00e8re au milieu du bras, lissez de part et d’autre et revenir sur le c\u00f4t\u00e9 ext\u00e9rieur. X3<\/p>\n\n\n\n

                                                                                                                                          \n\n\n\n

                                                                                                                                          Recouvrir le bras avec la serviette et d\u00e9couvrir l’autre bras.<\/strong><\/p>\n\n\n\n

                                                                                                                                          Recommencer le m\u00eame encha\u00eenement.<\/strong><\/p>\n\n\n\n

                                                                                                                                            \n
                                                                                                                                          • Effleurage g\u00e9n\u00e9ral : lisser \u00e0 l’int\u00e9rieur retour \u00e0 l’ext\u00e9rieur.<\/li>\n\n\n\n
                                                                                                                                          • Rotations sur l’ensemble du bras.<\/li>\n\n\n\n
                                                                                                                                          • Frictions.<\/li>\n\n\n\n
                                                                                                                                          • Crabe.<\/li>\n\n\n\n
                                                                                                                                          • Les mains en pri\u00e8re et lissage.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                            Recouvrir le bras<\/strong><\/p>\n\n\n\n

                                                                                                                                            \n\n\n\n

                                                                                                                                            1\u00e8re ligne<\/p>\n\n\n

                                                                                                                                            \n
                                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                            2\u00e8me ligne<\/p>\n\n\n

                                                                                                                                            \n
                                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                            R\u00e9aliser des pressions au cuir chevelu avec vos doigts<\/p>\n\n\n\n

                                                                                                                                            \n\n\n
                                                                                                                                            \n
                                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                            Peigner les cheveux de votre cliente avec tes doigts<\/p>\n\n\n\n

                                                                                                                                            You can have tea, coffee, or orange juice.<\/p>\n\n\n

                                                                                                                                            \n
                                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                            \n\n\n\n

                                                                                                                                            Essential oils<\/h1>\n\n\n\n

                                                                                                                                            Use<\/strong> A few drops mixed with your massage oil.<\/p>\n\n\n\n

                                                                                                                                            Against cellulite<\/strong> Essential oils of cypress, juniper, birch or wintergreen.<\/p>\n\n\n\n

                                                                                                                                            Against heavy legs<\/strong> Essential oils: cypress, lemon, lavandin, sage, rosemary, mint, birch, juniper or rose.<\/p>\n\n\n\n

                                                                                                                                            Dry skin<\/strong> Rose, geranium, rosewood, lavender or sage.<\/p>\n\n\n\n

                                                                                                                                            Anti-wrinkle<\/strong> Rose, geranium, rosewood, lavender or sage.<\/p>\n\n\n\n

                                                                                                                                            Anti-wrinkle<\/strong> Sage, rosemary or lavender essential oils<\/p>\n\n\n\n

                                                                                                                                            Oily skin<\/strong> Juniper or cedar essential oils.<\/p>\n\n\n\n

                                                                                                                                            Hair<\/strong> Lavender, sage, cedarwood, ylang-ylang, thyme, or rose essential oils.<\/p>\n\n\n\n

                                                                                                                                            Essential oils from A to Z<\/strong><\/p>\n\n\n\n

                                                                                                                                              \n
                                                                                                                                            • Basil <\/li>\n\n\n\n
                                                                                                                                            • Bergamot <\/li>\n\n\n\n
                                                                                                                                            • Rosewood <\/li>\n\n\n\n
                                                                                                                                            • Birch <\/li>\n\n\n\n
                                                                                                                                            • Cajeput <\/li>\n\n\n\n
                                                                                                                                            • Chamomile <\/li>\n\n\n\n
                                                                                                                                            • Cinnamon <\/li>\n\n\n\n
                                                                                                                                            • Caraway <\/li>\n\n\n\n
                                                                                                                                            • Cedar <\/li>\n\n\n\n
                                                                                                                                            • Lemon <\/li>\n\n\n\n
                                                                                                                                            • Lemongrass <\/li>\n\n\n\n
                                                                                                                                            • Coriander <\/li>\n\n\n\n
                                                                                                                                            • Cumin <\/li>\n\n\n\n
                                                                                                                                            • Cypress <\/li>\n\n\n\n
                                                                                                                                            • Tarragon <\/li>\n\n\n\n
                                                                                                                                            • Eucalyptus <\/li>\n\n\n\n
                                                                                                                                            • Wintergreen <\/li>\n\n\n\n
                                                                                                                                            • Juniper <\/li>\n\n\n\n
                                                                                                                                            • Geranium <\/li>\n\n\n\n
                                                                                                                                            • Ginger <\/li>\n\n\n\n
                                                                                                                                            • Clove <\/li>\n\n\n\n
                                                                                                                                            • Immortelle <\/li>\n\n\n\n
                                                                                                                                            • Hyssop <\/li>\n\n\n\n
                                                                                                                                            • Lavender <\/li>\n\n\n\n
                                                                                                                                            • Lemongrass <\/li>\n\n\n\n
                                                                                                                                            • Marjolaine <\/li>\n\n\n\n
                                                                                                                                            • Lemon balm <\/li>\n\n\n\n
                                                                                                                                            • Mint <\/li>\n\n\n\n
                                                                                                                                            • Nutmeg <\/li>\n\n\n\n
                                                                                                                                            • Niaouli <\/li>\n\n\n\n
                                                                                                                                            • Orange <\/li>\n\n\n\n
                                                                                                                                            • Oregano <\/li>\n\n\n\n
                                                                                                                                            • Pin <\/li>\n\n\n\n
                                                                                                                                            • Rosemary <\/li>\n\n\n\n
                                                                                                                                            • Rose <\/li>\n\n\n\n
                                                                                                                                            • Sandalwood <\/li>\n\n\n\n
                                                                                                                                            • Savory <\/li>\n\n\n\n
                                                                                                                                            • Sassafras <\/li>\n\n\n\n
                                                                                                                                            • Sage <\/li>\n\n\n\n
                                                                                                                                            • Turpentine <\/li>\n\n\n\n
                                                                                                                                            • Thuya <\/li>\n\n\n\n
                                                                                                                                            • Thyme <\/li>\n\n\n\n
                                                                                                                                            • Verbena <\/li>\n\n\n\n
                                                                                                                                            • Ylang-ylang<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                              Plant classification<\/strong><\/h2>\n\n\n\n
                                                                                                                                              Common names <\/strong><\/td>Primary actions <\/strong><\/td>Additional actions <\/strong><\/td>Essential oil types <\/strong><\/td><\/tr>
                                                                                                                                              Basil<\/td>Nerve tonic<\/td>Antispasmodic<\/td><\/td><\/tr>
                                                                                                                                              Bergamot<\/td>Intestinal infections<\/td>Dermatoses<\/td><\/td><\/tr>
                                                                                                                                              Cajeput<\/td>Chronic lung conditions<\/td>Antineuralgic<\/td><\/td><\/tr>
                                                                                                                                              Chamomile<\/td>Antispasmodic<\/td>Fabric softener<\/td>Sinusitis<\/td><\/tr>
                                                                                                                                              Ceylon cinnamon <\/td>Antiseptic tonic<\/td>Sex stimulant<\/td>Diarrhoea<\/td><\/tr>
                                                                                                                                              Caraway <\/td>All indigestion<\/td>Intestinal oxygenator<\/td>Aerophagia<\/td><\/tr>
                                                                                                                                              Cedar<\/td>Dermatoses<\/td>Genito-urinary antiseptic<\/td><\/td><\/tr>
                                                                                                                                              Lemon <\/td>General detoxifier<\/td>Rejuvenation, boosting natural immunity<\/td>Woman<\/td><\/tr>
                                                                                                                                              Lemongrass<\/td>Keep the mosquitoes away<\/td><\/td><\/td><\/tr>
                                                                                                                                              Coriander <\/td>General stimulant<\/td><\/td><\/td><\/tr>
                                                                                                                                              Cypress<\/td>Circular problems<\/td>Deep and superficial, cellulite, rosacea<\/td>Circulation<\/td><\/tr>
                                                                                                                                              Tarragon <\/td>Digestive antispasmodic <\/td><\/td>Locket<\/td><\/tr>
                                                                                                                                              Eucalyptus <\/td>Pulmonary artery asepsis<\/td>Mucolytic <\/td>Respiratory<\/td><\/tr>
                                                                                                                                              Wintergreen <\/td>Diuretic antirheumatic<\/td>Relieves pain<\/td><\/td><\/tr>
                                                                                                                                              Juniper<\/td>Antirheumatic diuretic <\/td>Slimming <\/td>Rheumatism<\/td><\/tr>
                                                                                                                                              Geranium <\/td>Adrenal dynamism<\/td>Healing <\/td>Sugar gourmands<\/td><\/tr>
                                                                                                                                              Ginger <\/td>Stimulates glandular functions <\/td>Ovaries, testicles<\/td>Aphrodisiac<\/td><\/tr>
                                                                                                                                              Clove <\/td>Anaesthetic, toothache, memory stimulant<\/td>Antiseptic<\/td>Toothache<\/td><\/tr>
                                                                                                                                              Immortelle <\/td>Anti-inflammatory <\/td>Reduces any bruising and haematoma following an impact <\/td>Coup d'\u00e9tat<\/td><\/tr>
                                                                                                                                              Hyssop<\/td>Chronic respiratory affections<\/td>External healing agent<\/td>Asthma<\/td><\/tr>
                                                                                                                                              Lavender<\/td>Calming, pulmonary antiseptic, skin healing<\/td>Nervous system regulator<\/td>Minor injuries, relaxation <\/td><\/tr>
                                                                                                                                              Lemongrass<\/td>Tropical antiseptic<\/td><\/td><\/td><\/tr>
                                                                                                                                              Marjolaine<\/td>Anxieties, worries, insomnia, depression<\/td>Calming and regenerating<\/td>Nerve cell food<\/td><\/tr>
                                                                                                                                              Mint <\/td>General and digestive stimulant<\/td>Refreshment <\/td><\/td><\/tr>
                                                                                                                                              Nutmeg<\/td>General and cerebral stimulant <\/td>Stimulating to the mind and digestive senses<\/td>Tonic<\/td><\/tr>
                                                                                                                                              Niaouli<\/td>Antiseptic #1 on the aromatogram<\/td>General stimulant<\/td>Antiseptic no. 1<\/td><\/tr>
                                                                                                                                              Orange<\/td>Nervine sedative<\/td>Children's calming aid<\/td>Sleep<\/td><\/tr>
                                                                                                                                              Petit grain<\/td>Nervine sedative <\/td>Calming<\/td>Sleep<\/td><\/tr>
                                                                                                                                              Oregano<\/td>Antiseptic #1 on the aromatogram<\/td>General stimulant<\/td>Antiseptic no. 1<\/td><\/tr>
                                                                                                                                              Pin <\/td>Pulmonary antiseptic<\/td>Pectoral<\/td>Cough<\/td><\/tr>
                                                                                                                                              Rosemary<\/td>Digestive and heart tonic <\/td>Liver tonic <\/td>Athletes' fitness<\/td><\/tr>
                                                                                                                                              Rose <\/td>Anti-cancer<\/td>Tissue regenerator<\/td>Anti-wrinkle N1<\/td><\/tr>
                                                                                                                                              Rosewood <\/td>Tissue regenerator<\/td>Firming, disinfectant <\/td>Skin<\/td><\/tr>
                                                                                                                                              Sandalwood<\/td>Genito-urinary antiseptic<\/td>Aphrodisiac skincare <\/td><\/td><\/tr>
                                                                                                                                              Savory<\/td>Intellectual and genital stimulant<\/td>Stimulates nutrition <\/td>Sexual and physical tone <\/td><\/tr>
                                                                                                                                              Sassafras<\/td>Tobacco antidote<\/td><\/td>Anti-smoking <\/td><\/tr>
                                                                                                                                              Sage<\/td>Ovarian regulating diuretic<\/td>Antiperspirant<\/td>Gynaecological <\/td><\/tr>
                                                                                                                                              Turpentine<\/td>Diuretic<\/td>Antirheumatic <\/td>Make it sweat<\/td><\/tr>
                                                                                                                                              Thuya <\/td>Antiseptic<\/td>Warts<\/td>Prostatitis<\/td><\/tr>
                                                                                                                                              Thyme<\/td>Powerful antiseptic <\/td>Stimulant<\/td>Antiseptic no. 2<\/td><\/tr>
                                                                                                                                              Verbena <\/td>Promote harmony <\/td>Awaken the creative spirit<\/td>Happiness <\/td><\/tr>
                                                                                                                                              Ylang-ylang<\/td>Sex stimulant<\/td>Antiseptic<\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                                                                                                              Respiratory essential oils <\/strong><\/td>Revitalising essential oils<\/strong><\/td>Relaxing essential oils<\/strong><\/td>Harmonising essential oils<\/strong><\/td><\/tr>
                                                                                                                                              Pin
                                                                                                                                              Eucalyptus
                                                                                                                                              Cajeput
                                                                                                                                              Niaouli
                                                                                                                                              Thyme
                                                                                                                                              Hyssop
                                                                                                                                              Lavender
                                                                                                                                              Fir<\/td>                                                                                                                                              		Coriander
                                                                                                                                              Savory
                                                                                                                                              Nutmeg
                                                                                                                                              Rosemary
                                                                                                                                              Clove
                                                                                                                                              Oregano
                                                                                                                                              Geranium
                                                                                                                                              Wintergreen
                                                                                                                                              Cinnamon
                                                                                                                                              Sandalwood
                                                                                                                                              Ylang-ylang
                                                                                                                                              Rosemary<\/td>                                                                                                                                              		Lavender
                                                                                                                                              Marjolaine
                                                                                                                                              Chamomile
                                                                                                                                              Orange
                                                                                                                                              Petit grain
                                                                                                                                              Neroli
                                                                                                                                              Bergamot
                                                                                                                                              Tangerine
                                                                                                                                              Bay leaf<\/td>                                                                                                                                              		Verbena
                                                                                                                                              Rose geranium
                                                                                                                                              Rosewood
                                                                                                                                              Chamomile
                                                                                                                                              Rose
                                                                                                                                              Neroli
                                                                                                                                              Exotic verbena <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n
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                                                                                                                                              Upselling<\/h1>\n\n\n\n

                                                                                                                                              To prolong the relaxation, suggest to your client that they have an exfoliation before the massage and a wrap afterwards. This will leave their skin feeling soft and deeply hydrated.<\/p>\n\n\n\n

                                                                                                                                              We offer a body scrub and wrap training course, which can be completed either at our centre or by correspondence.<\/p>\n\n\n

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                                                                                                                                              How to find clients<\/h1>\n\n\n\n

                                                                                                                                              It is important to use different communication channels and to highlight your work and services.<\/p>\n\n\n\n

                                                                                                                                              \u2013 Make launch offers when you first start out, but also with each new product. It is important to train yourself regularly to stay at the forefront of trends and, above all, to prevent your clients from getting bored.<\/p>\n\n\n\n

                                                                                                                                              \u2013 You can form partnerships with works councils of companies within your sector (example: 5 or 10% off for all their employees; this helps you get discovered)<\/p>\n\n\n\n

                                                                                                                                              \u2013 Social media (Facebook, Instagram, TikTok) These platforms are very important today; you need to post content several times a week (before\/after photos, videos, a look into your workspace, the atmosphere of your treatment room, your prices, last-minute availability, etc.).<\/p>\n\n\n\n

                                                                                                                                              \u2013 Post your photo edits with the price on the sales groups in your area<\/p>\n\n\n\n

                                                                                                                                              \u2013 Be mindful that your prices reflect your sector\u2019s market rates (not too low, as you need to be profitable, nor too high as this could drive clients away, especially at the start. As you gain experience, your prices should increase; quality work has its price).<\/p>\n\n\n\n

                                                                                                                                              \u2013 Create an identity for yourself, always use the same colours for your posts, your photo edits\u2026 It's essential that if someone sees one of your posts, they immediately know it's you just from the style. <\/p>\n\n\n\n

                                                                                                                                              \u2013 Your publications should be clear and not too busy<\/p>\n\n\n\n

                                                                                                                                              \u2013 Create a Google Business account and ask your customers for reviews to reassure potential clients<\/p>\n\n\n\n

                                                                                                                                              Online appointment booking. In this day and age, clients don\u2019t have much time, so in the evening, just before bed, they\u2019ll realise they\u2019ve forgotten to call you to book their appointment. With online booking, your schedule will fill up more easily. <\/p>\n\n\n\n

                                                                                                                                              \u2013 Do you create a website with your services, prices, and photos (many platforms are possible for free)?<\/p>\n\n\n\n

                                                                                                                                              \u2013 Run promotions for sales, Mother's Day, Christmas\u2026 for example, free nail art<\/p>\n\n\n\n

                                                                                                                                              \u2013 Contact your clients by email or SMS if you haven't seen them for 3 months, for example<\/p>\n\n\n\n

                                                                                                                                              \u2013 On your social media and website, you present this, which reassures future clients by letting them see you and put a face to your company. <\/p>\n\n\n\n

                                                                                                                                              \u2013 You approach your local chamber of commerce to participate in the event they are offering to make yourself known to other traders and businesses.<\/p>\n\n\n\n

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                                                                                                                                              Copyright All rights reserved<\/p>\n\n\n\n

                                                                                                                                              All rights reserved. Any reproduction, even partial, by any means whatsoever, is prohibited without prior authorisation. A copy by photography, film, magnetic tape or other, constitutes an infringement punishable by the penalties provided for by copyright law.<\/p>\n\n\n\n

                                                                                                                                              VERSION JANUARY 2026<\/p>\n\n\n

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                                                                                                                                              Consider turning on the subtitles for this video, for the description of the manoeuvres<\/strong><\/p>\n\n\n\n

                                                                                                                                              - Open a YouTube video \n- Click on the rectangle (subtitles button) to the left of settings (Cog icon) \n- And select the language \nAnd there you go, subtitles will be displayed on the video! <\/strong><\/p>\n\n\n\n

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