{"id":5305,"date":"2024-11-05T14:40:21","date_gmt":"2024-11-05T13:40:21","guid":{"rendered":"https:\/\/www.infini-beaute-institut-lumbres.fr\/?post_type=formations&p=5305"},"modified":"2026-08-18T17:49:28","modified_gmt":"2026-08-18T15:49:28","slug":"massage-pochons-aux-herbes-aromatiques","status":"publish","type":"formations","link":"https:\/\/www.infini-beaute-institut-lumbres.com\/en\/formations\/massage-pochons-aux-herbes-aromatiques\/","title":{"rendered":"Thai Herbal Compress Massage"},"content":{"rendered":"
    \n
  1. Introduction<\/li>\n\n\n\n
  2. Discovering the human body<\/li>\n\n\n\n
  3. Objectifs, actions<\/li>\n\n\n\n
  4. Target<\/li>\n\n\n\n
  5. The law<\/li>\n\n\n\n
  6. Precautions<\/li>\n\n\n\n
  7. The fact sheet<\/li>\n\n\n\n
  8. Les pochons<\/li>\n\n\n\n
  9. Manual techniques<\/li>\n\n\n\n
  10. Essential oils<\/li>\n\n\n\n
  11. Upselling<\/li>\n\n\n\n
  12. How to find clients<\/li>\n<\/ol>\n\n\n\n
    \n\n\n\n

    Infinite Beauty<\/h2>\n\n\n\n

    Infini Beaut\u00e9 opened its doors in 2007 as a beauty salon, then expanded in 2015 with a private spa and a dedicated massage area. <\/p>\n\n\n\n

    Looking to diversify, Infini Beaut\u00e9 became a training centre in 2017 and obtained Qualiopi certification in July 2021. <\/p>\n\n\n\n

    Jennifer Tauvry, the manager of this centre, has a BAC in accounting, business management, as well as a CAP, BAC, and BTS in aesthetics. <\/p>\n\n\n\n

    Within this establishment, specialists in nail prosthetics, lash extensions, and well-being massages are at your disposal to answer all your questions.<\/p>\n\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n\n
    \n\n\n\n

    Introduction<\/h1>\n\n\n\n

    Le massage au pochon d’herbes aromatique est une technique de massage originaire du Siam, l’actuelle Tha\u00eflande. Il s’agit d’un m\u00e9lange de plantes aromatiques plac\u00e9 dans un tissu en coton doux.<\/p>\n\n\n\n

    Des pochons aux herbes relaxantes, des mouvements enveloppants et d’autres plus dynamiques.<\/p>\n\n\n\n

    Le massage aux pochons chauds d\u00e9marre par un massage Tha\u00eflandais traditionnel, avec tout ce que cela implique. \u00c7a craque, \u00e7a tire, \u00e7a chauffe. Mais bizarrement, \u00e7a fait du bien ! Pendant que la praticienne alterne pressions profondes et touchers l\u00e9gers, les ballotins de plantes sont chauff\u00e9s \u00e0 la vapeur. Vient alors la partie la plus agr\u00e9able du rituel, on se d\u00e9tend sous l\u2019effet des pochons chauds, que la praticienne d\u00e9pose par pressions ou par tapotements sur plusieurs points strat\u00e9giques du corps.<\/p>\n\n\n\n

    Il permet de d\u00e9tendre et de d\u00e9toxifier les tissus.<\/p>\n\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n\n
    \n\n\n\n

    Discovering the human body<\/h1>\n\n\n\n

    Les os du corps humain :<\/p>\n\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n\n

    Le syst\u00e8me lymphatique du corps :<\/p>\n\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n
    \n
    \"\"<\/figure>\n<\/div>\n\n\n
    \n\n\n\n

    Objectifs, actions<\/h1>\n\n\n\n

    Une remise en \u00e9nergie Lib\u00e8re les tension Am\u00e9liore la circulation sanguine et lymphatique \u00c9limine les toxines Agit sur les canaux \u00e9nerg\u00e9tique (m\u00e9ridiens)<\/p>\n\n\n\n

    Qu-est ce que les m\u00e9ridiens ? Les m\u00e9ridiens en m\u00e9decine traditionnelle chinoise seraient des canaux du corps humain, interconnect\u00e9s, par lesquels circule le qi, l’\u00e9nergie suppos\u00e9e vitale du corps. Il en existerait plusieurs types, li\u00e9s aux th\u00e9ories de l’anma, du Yin et yang et des cinq \u00e9l\u00e9ments.<\/p>\n\n\n\n

    Le Yin, repr\u00e9sent\u00e9 en noir, \u00e9voque entre autres, le principe f\u00e9minin, la lune, l’obscurit\u00e9, la fra\u00eecheur, la r\u00e9ceptivit\u00e9. Le Yang quant \u00e0 lui (laissant appara\u00eetre le fond blanc), repr\u00e9sente entre autres le principe masculin, le soleil, la luminosit\u00e9, la chaleur, l’\u00e9lan, l’action.<\/p>\n\n\n\n

    Les cinq \u00e9l\u00e9ments :<\/strong><\/p>\n\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n\n

    Ces cinq \u00e9l\u00e9ments (m\u00e9tal, bois, feu, eau et terre) existent dans toutes les mati\u00e8res, organiques et inorganiques. Comme l’homme est un microcosme de la nature, les cinq \u00e9l\u00e9ments existent \u00e9galement dans chaque individu.<\/p>\n\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n\n
    \n\n\n\n

    Target<\/h1>\n\n\n\n

    Tout le monde<\/strong><\/p>\n\n\n\n

    A un moment de sa vie, de l’ann\u00e9e, du mois, de la semaine…<\/p>\n\n\n\n

    En particuliers<\/strong><\/p>\n\n\n\n

    Aux gens plut\u00f4t nerveux qui ne tiennent pas en place. Aux personnes fatigu\u00e9es, surmen\u00e9es par des p\u00e9riodes de travail intense.<\/p>\n\n\n\n

    Attention<\/strong><\/p>\n\n\n\n

    Le modelage ne veut en aucun cas dire effleurage sensuel … Le rythme est relativement lent . Un modelage aux pochons est principalement effectuer de pression et tapotements<\/p>\n\n\n\n

    Psychologiques (ressenti partiel, fragment\u00e9 et total du corps)<\/mark><\/p>\n\n\n\n

    The beautician acts on the mind through the body.<\/p>\n\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n\n
    \n\n\n\n

    The law<\/h1>\n\n\n\n

    Le modelage est une suite de techniques manuelles ex\u00e9cut\u00e9es dans un but de relaxation et d’am\u00e9lioration de l’aspect cutan\u00e9. D\u00e9finition l\u00e9gale du modelage esth\u00e9tique de confort sans finalit\u00e9 m\u00e9dicale d’apr\u00e8s la loi du 23 juillet 2010 article 48 de la loi n\u00b02010-853 \u00ab On entend par modelage toute man\u0153uvre superficielle externe r\u00e9alis\u00e9e sur la peau du visage et du corps humain, dans un but exclusivement esth\u00e9tique et de confort, \u00e0 l’exclusion de toute finalit\u00e9 m\u00e9dicale et th\u00e9rapeutique. Cette man\u0153uvre peut \u00eatre soit manuelle, \u00e9ventuellement pour assurer la p\u00e9n\u00e9tration d’un produit cosm\u00e9tique, soit facilit\u00e9e par un appareil \u00e0 vis\u00e9e esth\u00e9tique, \u00bb<\/p>\n\n\n\n

    Depuis la loi du 29 juin 2021, le terme \u00ab massage \u00bb est enfin autoris\u00e9s pour les praticiennes bien-\u00eatre et esth\u00e9ticiennes. un modelage ou massage se personnalise en fonction de la main de l’esth\u00e9ticienne<\/p>\n\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n\n
    \n\n\n\n

    Precautions<\/h1>\n\n\n\n

    The fitness assessment<\/em><\/p>\n\n\n\n

    This document must be presented to all clients wishing to book an appointment for a body treatment.<\/p>\n\n\n\n

    Il est n\u00e9cessaire d\u2019expliquer et de justifier l\u2019existence de ce document : un soin du corps en particulier, le modelage, int\u00e8gre des man\u0153uvres de drainages et\/ou d\u2019\u00e9tirements qu\u2019il est recommand\u00e9 de ne pas pratiquer dans certains cas :<\/p>\n\n\n\n

    The main contraindications are:<\/strong><\/p>\n\n\n\n

      \n
    • Arrhythmias<\/li>\n\n\n\n
    • circulatory system disorders (e.g. phlebitis)<\/li>\n\n\n\n
    • immune conditions (e.g. cancer)<\/li>\n\n\n\n
    • thyroid disorders<\/li>\n\n\n\n
    • joint, bone or muscle conditions<\/li>\n\n\n\n
    • Pregnancy (3rd month)<\/li>\n\n\n\n
    • Chronic illness<\/li>\n\n\n\n
    • fracture<\/li>\n\n\n\n
    • Bacterial or viral infection<\/li>\n\n\n\n
    • Urinary tract infection<\/li>\n\n\n\n
    • op\u00e9ration chirurgicale de moins de trois mois<\/li>\n\n\n\n
    • pneumonie<\/li>\n\n\n\n
    • feverish<\/li>\n<\/ul>\n\n\n\n

      The states or peculiarities are:<\/strong><\/p>\n\n\n\n

        \n
      • l’h\u00e9mophilie<\/li>\n\n\n\n
      • allergies<\/li>\n\n\n\n
      • l’hypotension<\/li>\n\n\n\n
      • wearing a prosthesis<\/li>\n\n\n\n
      • les probl\u00e8mes de peau (ecz\u00e9ma, psoriasis, zona, plaies…)<\/li>\n\n\n\n
      • wearing contact lenses <\/li>\n\n\n\n
      • follow-up of medical or dermatological treatment<\/li>\n\n\n\n
      • blessures, br\u00fblures, coupures, plaies, ampoules ou toute zone douloureuse au toucher et susceptible de s’infecter<\/li>\n\n\n\n
      • Muscle tear<\/li>\n\n\n\n
      • Bruising<\/li>\n\n\n\n
      • whiplash<\/li>\n<\/ul>\n\n\n\n

        Attention <\/mark><\/strong><\/p>\n\n\n\n

        Never apply cold to the heart, kidney, or carotid artery regions.<\/p>\n\n\n\n

        It is the practitioner's responsibility to inform themselves about the client's physical and psychological health status before treatment. A health assessment form must be completed and signed by the client. Please request a medical certificate authorising the massage BEFORE the first session.<\/p>\n\n\n\n

        En cas de demande d’un traitement consid\u00e9r\u00e9 comme kin\u00e9 ou osth\u00e9o, renvoyer le client vers les personnes comp\u00e9tentes, les modelages que vous prodiguez sont de bien-\u00eatre et de relaxation uniquement, aucun acte dit m\u00e9dical ne doit \u00eatre pratiqu\u00e9. Aucune promesse de gu\u00e9rison quelconque ne doit \u00eatre faite!<\/p>\n\n\n\n

        Beauty Salon Good Practice Guide - Fitness Assessment -<\/strong><\/p>\n\n\n\n

        Bienvenue,<\/p>\n\n\n\n

        Vous avez d\u00e9cid\u00e9 de vous consacrer un moment de bien-\u00eatre au sein de notre institut en faisant confiance \u00e0 une professionnelle de la beaut\u00e9.<\/p>\n\n\n\n

        L’institut Infini Beaut\u00e9 et vos conseill\u00e8res esth\u00e9ticiennes sont enti\u00e8rement d\u00e9vou\u00e9es \u00e0 votre bien-\u00eatre et \u00e0 votre beaut\u00e9. C’est pour cela que nous tenons \u00e0 mettre \u00e0 votre disposition cette note d’informations sur les soins du corps effectu\u00e9s dans notre \u00e9tablissement afin de vous garantir les meilleurs r\u00e9sultats.<\/p>\n\n\n\n

        Les modelages et soins du corps int\u00e8grent des actions de drainages et\/ou d’\u00e9tirements de membres, il est donc pr\u00e9f\u00e9rable de notifier sur ce document et\/ou de signaler \u00e0 votre esth\u00e9ticienne si vous pr\u00e9sentez une ou plusieurs contres-indications suivantes :<\/p>\n\n\n\n

          \n
        • Heart rhythm disorder; recent accidents (e.g. myocardial infarction, angina pectoris...)<\/li>\n\n\n\n
        • Major circulatory problems (e.g. thrombophlebitis, severe varicose veins, ulcers...)<\/li>\n\n\n\n
        • Immune system disorders (e.g. infectious diseases, swollen lymph nodes\u2026)<\/li>\n\n\n\n
        • Thyroid problems (overactive thyroid)<\/li>\n\n\n\n
        • Joint, bone or muscle complaints (common symptoms: pain in a limb, back, neck\u2026; stiffness in a limb or part of the body; difficulty performing certain movements\u2026)<\/li>\n\n\n\n
        • Pregnancy (first 3 months)<\/li>\n<\/ul>\n\n\n\n

          Furthermore, so that your beauty therapist can tailor their treatments to your condition\/specific needs, please indicate if you:<\/p>\n\n\n\n

            \n
          • suffer from an allergy<\/li>\n\n\n\n
          • suffer from low blood pressure<\/li>\n\n\n\n
          • wear a prosthesis<\/li>\n\n\n\n
          • avez une maladie de peau<\/li>\n\n\n\n
          • suivez un traitement m\u00e9dical ou dermatologique<\/li>\n<\/ul>\n\n\n\n

            If helpful, you can add further information to this fitness assessment:<\/p>\n\n\n\n

            ……………………………………………………………………………\u2026…………………………………………………………………………………………………………….<\/p>\n\n\n\n

            ……………………………………………………………………………\u2026…………………………………………………………………………………………………………….<\/p>\n\n\n\n

            Date and signature:<\/p>\n\n\n\n

            \n\n\n\n

            The installation of the cabin <\/strong><\/p>\n\n\n\n

            Avant tout modelage, il faut pr\u00e9parer convenablement sa cabine. Voici quelques \u00e9tapes \u00e0 suivre :<\/p>\n\n\n\n

              \n
            • Pr\u00e9parez vos lits de soins selon le rdv (solo, duo, trio…)<\/li>\n\n\n\n
            • Mettez en chauffe vos serviettes dans le four (nous mettrons ci joint une photo d’un four).<\/li>\n\n\n\n
            • Pr\u00e9parez votre huile.<\/li>\n\n\n\n
            • Allumez la musique relaxante.<\/li>\n\n\n\n
            • Tamisez les lumi\u00e8res.<\/li>\n\n\n\n
            • Allumez votre brumisateur d’huiles essentielles pour cr\u00e9er une ambiance olfactive relaxante.<\/li>\n\n\n\n
            • Allumez votre matelas chauffant (aide a la relaxation).<\/li>\n\n\n\n
            • Si vous le souhaitez, mettez votre huile dans un \u00ab\u00a0chauffe huile\u00a0\u00bb pour la ti\u00e9dir cela sera plus agr\u00e9able pour votre cliente.<\/li>\n<\/ul>\n\n\n\n

              Voici un four chauffe serviettes Avant de mettre vos serviettes \u00e0 l’int\u00e9rieur de celui-ci, pensez \u00e0 humidifier vos serviettes et de les enrouler avant d’allumer le four.<\/p>\n\n\n

              \n
              \"\"<\/figure>\n<\/div>\n\n\n

              Petit plus <\/strong>: pensez \u00e0 offrir \u00e0 vos clients apr\u00e8s leur modelage une boisson chaude comme un th\u00e9 ou un caf\u00e9.<\/p>\n\n\n\n

              \n\n\n\n

              Installing the client <\/strong><\/p>\n\n\n\n

              Certain precautions must be taken when a body is lying down for 1 hour (or more) so that it does not suffer and is as relaxed as possible.<\/p>\n\n\n\n

                \n
              • Faites entrer votre\/vos client dans la cabine.<\/li>\n\n\n\n
              • Please put on the disposable briefs\/thong provided.<\/li>\n\n\n\n
              • Then tell them to lie on their front.<\/li>\n\n\n\n
              • Lastly, ask them to place the large towel over their entire body.<\/li>\n<\/ul>\n\n\n\n

                The areas of the body not worked on will always be covered.<\/p>\n\n\n\n

                Your installation <\/strong><\/p>\n\n\n\n

                Advice for a good posture<\/p>\n\n\n\n

                  \n
                • Position your client at the correct height by adjusting the massage table.<\/li>\n\n\n\n
                • Avoid twisting your back: it should remain straight.<\/li>\n\n\n\n
                • The legs should be slightly apart, with knees slightly bent, to support each movement.<\/li>\n\n\n\n
                • Suivre les mouvements effectu\u00e9s par le corps.<\/li>\n\n\n\n
                • Utiliser votre poids pour rythmer et donner de la profondeur au massage.<\/li>\n<\/ul>\n\n\n\n

                  Your outfit <\/strong><\/p>\n\n\n\n

                    \n
                  • Loose, flowing, and easily washable clothing.<\/li>\n\n\n\n
                  • Light flat shoes.<\/li>\n\n\n\n
                  • No bracelets, watches or jewellery. .<\/li>\n\n\n\n
                  • Hair tied back<\/li>\n\n\n\n
                  • Short nails.<\/li>\n\n\n\n
                  • Clear all your thoughts from your mind.<\/li>\n\n\n\n
                  • Be mindful of your scent (overpowering perfume, tobacco...).<\/li>\n\n\n\n
                  • Control your breathing so as not to exhale towards the client; their oiled body would create a sensation of cold.<\/li>\n<\/ul>\n\n\n\n

                    Le modelage peut convenir \u00e0 tout type de personne, cependant il existe tout de m\u00eame certaines contres-indications:<\/p>\n\n\n\n

                    Pour les enfants de moins de 8 ans :<\/strong><\/p>\n\n\n\n

                      \n
                    • No pressure below 6 years of age, all pressure actions will be replaced by gentle contact.<\/li>\n\n\n\n
                    • From 6 to 8 years old, the contact can be slightly firmer, with pressure being halfway between a light touch and adult pressure.<\/li>\n<\/ul>\n\n\n\n

                      Et surtout aucune huile essentielle sur les enfants. Les r\u00e9actions au toucher<\/p>\n\n\n\n

                      Il faut garder \u00e0 l’esprit que le toucher peut provoquer des r\u00e9actions chez l’autre. Sur le plan physique, un toucher trop puissant peut faire mal, un toucher trop l\u00e9ger peut chatouiller, alors qu’un toucher bien adapt\u00e9 peut provoquer une chair de poule b\u00e9n\u00e9fique, peut soulager certaines courbatures, mais peut aussi, s’il n’est pas suffisamment contr\u00f4l\u00e9, provoquer une r\u00e9action inflammatoire.<\/p>\n\n\n\n

                      Le toucher peut \u00e9galement provoquer des r\u00e9actions sur les plans psychiques et psychologiques:<\/p>\n\n\n\n

                      Une m\u00eame personne peut ressentir diff\u00e9rents \u00e9tats (tout \u00e0 fait normal pendant un modelage) comme la joie, la tristesse, la col\u00e8re, la peur, certains s’endorment, lib\u00e8rent des s\u00e9cr\u00e9tions, ont des palpitations.<\/p>\n\n\n\n

                      Apr\u00e8s le modelage, il est normal d’avoir envie d’uriner, et que les urines soient plus jaunes et odorantes. Cela est provoqu\u00e9 par l’\u00e9limination des toxines. L’\u00e9limination provoque \u00e9galement parfois des petits boutons \u00e0 la surface de la peau, des maux de t\u00eate, ou une transpiration plus importante. Le l\u00e2cher-prise, le non-jugement et l’ouverture \u00e0 l’autre:<\/p>\n\n\n\n

                      Quand votre client sera en place, il sera temps pour vous de prendre la v\u00f4tre, pour ce faire restez concentr\u00e9. Si votre esprit s’\u00e9vade, recentrez-vous simplement. (Une s\u00e9ance de m\u00e9ditation pratiqu\u00e9e juste avant la s\u00e9ance peut vous aider \u00e0 trouver le calme int\u00e9rieur). Restez toujours connect\u00e9 \u00e0 votre but, le pourquoi du modelage, l’intention que vous avez de donner du bien-\u00eatre<\/p>\n\n\n\n

                      Fermez les yeux, ressentez le corps de l’autre fondre sous vos mains, oubliez l’enveloppe qui l’entoure.<\/p>\n\n\n\n

                      You before and during modelling:<\/p>\n\n\n\n

                      Make every effort to be forgotten during the performance. <\/strong> Pour cela, vous devez : <\/p>\n\n\n\n

                        \n
                      • Ne pas faire de bruits.<\/li>\n\n\n\n
                      • Couper toute source de bruit li\u00e9e \u00e0 vous ( montre, t\u00e9l\u00e9phone…).<\/li>\n\n\n\n
                      • Control your movements so as not to hit the table.<\/li>\n\n\n\n
                      • Ne pas d\u00e9glutir sans cesse, tousser….<\/li>\n<\/ul>\n\n\n\n

                        Il est fondamental de rester concentr\u00e9 sur votre prestation. Il est normal que l’esprit tente de s’\u00e9vader de temps en temps. Si cela vous arrive, recentrez-vous simplement et sur l’intention que vous avez envers votre client. Cette intention doit se sentir dans vos mains, il serait bie d\u00e9sagr\u00e9able pour lui de sentir que vous pensez \u00e0 autre chose durant un modelage. Si des man\u0153uvres sont \u00e0 effectuer des deux c\u00f4t\u00e9s du corps, il faut reproduire exactement la m\u00eame chose des deux c\u00f4t\u00e9s. Certaines personnes ont une bonne m\u00e9moire et noteront que vous avez oubli\u00e9 un geste. Ils supposeront peut-\u00eatre que vous r\u00eavassez \u00e0 autre chose pendant que vous pratiquez, que votre pr\u00e9sence \u00e9tait juste partielle lors de ce soin… La bonne connaissance d’une chronologie aide \u00e0 \u00e9viter ce genre d’oubli.<\/p>\n\n\n\n

                        The meaning of customer gestures <\/strong><\/p>\n\n\n\n

                        Lying on your front<\/p>\n\n\n\n

                          \n
                        • If they stop breathing when you run your hands down their back, it means your pressure is too strong and your client feels \u00absuffocated\u00bb by the weight of your touch.<\/li>\n\n\n\n
                        • If he makes small gestures, it means the manoeuvres are too light, that it's tickling him.<\/li>\n\n\n\n
                        • Il bouge sans cesse. Sa position n’est peut \u00eatre pas confortable pour lui.<\/li>\n\n\n\n
                        • Madame laisse les bras sous son ventre. Elle a peut-\u00eatre besoin d’un coussin pour compenser la sensation d’\u00e9crasement de la poitrine.<\/li>\n\n\n\n
                        • His face is constantly moving. Offer him the hole in the table.<\/li>\n<\/ul>\n\n\n\n

                          Lying on your back <\/p>\n\n\n\n

                            \n
                          • Le nez de votre client s’est bouch\u00e9 alors qu’il \u00e9tait couch\u00e9 sur le ventre, que faire ? Le client vient de se retourner, ses \u00e9paules sont anormalement hautes, ses poings sont serr\u00e9s, cela pourrait vouloir dire ( surtout si c’est une femme ) qu’il n’est pas \u00e0 l’aise le ventre \u00e0 l’air, couvrez le donc.<\/li>\n\n\n\n
                          • Your client is wincing. Check if the areas you are working on are comfortable for them, and if your pressure isn't too firm.<\/li>\n\n\n\n
                          • He puts his arms under his occiput. Offer him a cushion for his neck.<\/li>\n\n\n\n
                          • If in serious doubt, and if you cannot alleviate the customer's discomfort, it is up to you to evaluate whether to speak with them verbally.<\/li>\n<\/ul>\n\n\n\n

                            Notes <\/strong><\/p>\n\n\n\n

                            Il n’y a pas de fantaisies autoris\u00e9es pour l\u2019ex\u00e9cution du soin. Les man\u0153uvres doivent \u00eatre ex\u00e9cut\u00e9es \u00e0 la perfection par :<\/p>\n\n\n\n

                              \n
                            • the quality of your hands.<\/li>\n\n\n\n
                            • pressure control.<\/li>\n\n\n\n
                            • tailored to each client.<\/li>\n\n\n\n
                            • respect for the different stages.<\/li>\n\n\n\n
                            • respect for the pace of the manoeuvres<\/li>\n<\/ul>\n\n\n\n

                              Massage: In which direction should one perform these manoeuvres?<\/strong><\/p>\n\n\n\n

                              Vascular massage:<\/strong><\/p>\n\n\n\n

                              Sur le plan vasculaire, toutes les man\u0153uvre seront orient\u00e9es en direction du c\u0153ur pour stimuler le retour veineux. Le retour veineux est le ph\u00e9nom\u00e8ne physiologique de retour du sang charg\u00e9 de dioxyde de carbone vers le c\u0153ur. Ce processus est notamment rendu possible par la compression des muscles sur les veines. En progressant dans le sens de la circulation veineuse, le massage permet donc un meilleur retour veineux. Le massage su\u00e9dois est un bel exemple de ce type de massage.<\/p>\n\n\n\n

                              Two possibilities at the muscular level:<\/strong><\/strong><\/p>\n\n\n\n

                              Muscularly, two options, perfectly combinable, are available to you, depending on the desired outcome. Do you feel muscle stiffness, limited in its movement, and want to encourage flexibility? Massage in the direction of the muscle fibres.<\/p>\n\n\n\n

                              Le drainage lymphatique : autre option :<\/strong><\/p>\n\n\n\n

                              Sur le plan lymphatique, le massage se fera en direction de la chaine ganglionnaire aff\u00e9rente \u00e0 la zone mass\u00e9e.<\/p>\n\n\n\n

                              Le syst\u00e8me lymphatique comprend trois groupes ganglionnaires principaux : un \u00e0 la base du cou, juste au-dessus des clavicules, un deuxi\u00e8me au creux des aisselles, et le troisi\u00e8me au niveau de l\u2019aine. Toute les man\u0153uvres au-dessus de la clavicule seront orient\u00e9es vers les ganglions claviculaires.<\/p>\n\n\n\n

                              Entre les clavicules et le nombril, c\u2019est vers les ganglions axillaires qu\u2019il faudra diriger le flux. Enfin toute la partie du corps en dessous du nombril sera drain\u00e9e vers les ganglions inguinaux. Le massage qui applique parfaitement ces principes est, bien s\u00fbr, le drainage lymphatique manuel, qu’il soit de style vodder ou leduc.<\/p>\n\n\n\n

                              A wide range in terms of energy:<\/strong><\/p>\n\n\n\n

                              From an energetic perspective, the range of possibilities is a bit wider, according to traditional Chinese medicine. To tone (when too little energy is flowing), massage in the direction of energy flow; to disperse (when there is energy stagnation), massage in the opposite direction.<\/p>\n\n\n\n

                              En massage tha\u00ef, en revanche, on masse chaque segment en aller-retour: d\u2019abord des extr\u00e9mit\u00e9s vers le centre , puis du centre vers les extr\u00e9mit\u00e9s. Les masseurs ayurv\u00e9diques, quant \u00e0 eux, varient les man\u0153uvres en fonction du type de massage et des effets recherch\u00e9s. Certains ouvrages classiques leur pr\u00e9conisent de masser dans le sens du poil pour calmer ( de haut en bas ), et dans le sens contraire pour stimuler ( de bas en haut ).<\/p>\n\n\n\n

                              The effects of massage: How does it act on the nervous system?<\/strong><\/strong><\/p>\n\n\n\n

                              The effects of massage on hormonal balance:<\/strong><\/strong><\/p>\n\n\n\n

                              The well-being felt after a massage is not just psychological, it is also \u201cchemical\u201d. Massage stimulates the production of endorphins, also known as \u201chappiness hormones\u201d. These neurohormones act as natural painkillers, reducing the perception of pain. They also provide a feeling of well-being and euphoria.<\/p>\n\n\n\n

                              Endorphins are not the only hormones influenced by massage. In an often stressful world, our bodies regularly produce stress hormones such as adrenaline and cortisol. Massage then helps reduce these hormones, mitigating the negative effects of stress.<\/p>\n\n\n\n

                              It also plays a key role in improving the quality of our sleep. By influencing the production of melatonin, the hormone that orchestrates our sleep cycles, massage promotes deep and restorative sleep, essential for the proper balance of our nervous system.<\/p>\n\n\n\n

                              Finally, massage affects our digestive system. By engaging the parasympathetic nervous system, associated with digestion, it can improve the production of digestive hormones. The result? Easier digestion and a general feeling of well-being.<\/p>\n\n\n\n

                              Les effets du massage sur le syst\u00e8me nerveux autonome:<\/strong><\/p>\n\n\n\n

                              Le syst\u00e8me endocrinien, responsable de la r\u00e9gulation hormonale, et le syst\u00e8me nerveux agissent comme des grands orchestrateurs de notre corps, veillant \u00e0 ce que tout fonctionne en harmonie. Ces deux syst\u00e8mes majeurs travaillent de concert pour assurer ce qu\u2019on appelle l\u2019hom\u00e9ostasie, l\u2019\u00e9quilibre d\u00e9licat qui sous-tend toutes nos fonctions corporelles.<\/p>\n\n\n\n

                              Les effets du massage sur le syst\u00e8me nerveux autonome, qui englobe \u00e0 la fois les syst\u00e8me nerveux sympathique et parasympathiques , sont nombreux. Comment sont-ils structur\u00e9s ? Commen\u00e7ons par le syst\u00e8me nerveux sympathiques, qui a pour fonction de pr\u00e9parer l\u2019organisme \u00e0 des situations d\u2019urgences ou de stress<\/p>\n\n\n\n

                              C\u2019est lui qui intensifie le rythme cardiaque, acc\u00e9l\u00e8re la respirations et provoque une contraction des muscles. Cette r\u00e9action est couramment qualifi\u00e9e de \u201ccombat ou fuite\u201d. C\u2019est dans ce contexte que le massage intervient offrant la possibilit\u00e9 de r\u00e9guler la r\u00e9ponse de l\u2019organisme, en r\u00e9duisant le rythme cardiaque et respiratoire, et en d\u00e9tendant les muscles tendus.<\/p>\n\n\n\n

                              As for the parasympathetic nervous system, it is traditionally associated with the \u201crest and digest\u201d mechanism. Its action aims to slow heart rate, facilitate the digestive process, and promote energy conservation. In fact, massage will stimulate its activity, causing deeper relaxation and better post-stress recovery.<\/p>\n\n\n\n

                              es principaux massages et leurs effets sur le syst\u00e8me nerveux:<\/strong><\/strong><\/p>\n\n\n\n

                              Swedish massage<\/strong><\/strong><\/p>\n\n\n\n

                              Cette technique est particuli\u00e8rement efficace pour am\u00e9liorer la circulation sanguine. Or, une bonne circulation sanguine est essentielle pour nourrir les cellules nerveuses et transporter les d\u00e9chets cellulaires hors du syst\u00e8me nerveux. En focalisant sur la d\u00e9tente g\u00e9n\u00e9rale, le massage su\u00e9dois contribue donc, indirectement, \u00e0 diminuer la tension nerveuse et \u00e0 faciliter la transmission des signaux nerveux.<\/p>\n\n\n\n

                              Reflexology<\/strong><\/p>\n\n\n\n

                              La r\u00e9flexologie s\u2019appuie sur l\u2019id\u00e9e que des points pr\u00e9cis de nos pieds, mains et oreilles sont li\u00e9s \u00e0 d\u2019autres parties de notre corps, notamment nos organes. En stimulant ces points r\u00e9flexes, vous avez la possibilit\u00e9 d\u2019envoyer des signaux directs aux syst\u00e8me nerveux, aidant \u00e0 \u00e9quilibrer et am\u00e9liorer les terminaisons nerveuses. Bien entendu, comprendre cette cartographie est essentiel pour optimiser l\u2019efficacit\u00e9 de ce massage.<\/p>\n\n\n\n

                              Shiatsu<\/strong><\/p>\n\n\n\n

                              Originaire du japon, le shiatsu se concentre sur l\u2019\u00e9quilibrage de l\u2019\u00e9nergie ou \u201cQi\u201d, chaque pression est un moyen de stimuler directement les nerfs, favorisant ainsi la lib\u00e9ration de neurotransmetteurs b\u00e9n\u00e9fiques. Cela cr\u00e9e un \u00e9quilibre entre le syst\u00e8me nerveux sympathique et parasympathique, favorisant la d\u00e9tente et le bien-\u00eatre.<\/p>\n\n\n\n

                              Deep tissue massage<\/strong><\/strong><\/p>\n\n\n\n

                              Le massage deep tissue vise les couches profondes des muscles et des fascias. Ces Zones souvent tendues peuvent exercer une pression sur les nerfs environnants. En lib\u00e9rant cette tension, non seulement le muscle est d\u00e9tendu, mais les nerfs compress\u00e9s sont \u00e9galement rel\u00e2ch\u00e9s, r\u00e9duisant ainsi la douleur et am\u00e9liorant la fonction nerveuse.<\/p>\n\n\n\n

                              Guide des manoeuvres de massage : Les sept approches de base.<\/strong><\/p>\n\n\n\n

                              \ud83c\udf38 1. Effleurage (or stroking)<\/strong><\/p>\n\n\n\n

                              \ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n

                              <\/strong>Effleurage movements are gentle, gliding, and continuous, performed with the palms of the hands, fingers, or forearms. It is the quintessential opening and closing manoeuvre, allowing for contact to be made and preparing the body for the treatment.<\/p>\n\n\n\n

                              \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                \n
                              • To promote relaxation and build confidence.<\/li>\n\n\n\n
                              • Warm up and prepare the fabrics.<\/li>\n\n\n\n
                              • Spread the oil or cream evenly.<\/li>\n\n\n\n
                              • Soothe the nervous system.<\/li>\n<\/ul>\n\n\n\n

                                \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                <\/strong>Used at the beginning and end of massages, in relaxing, Swedish, Californian, or Ayurvedic massages.<\/p>\n\n\n\n

                                \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                  \n
                                • Fluid body, relaxed arms.<\/li>\n\n\n\n
                                • Body weight transferred from one leg to another.<\/li>\n\n\n\n
                                • Continue to monitor the client's respiratory rate.<\/li>\n<\/ul>\n\n\n\n

                                  \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                    \n
                                  • Slow, ample, and regular movements.<\/li>\n\n\n\n
                                  • Variable duration (1 to 3 minutes per zone).<\/li>\n<\/ul>\n\n\n\n

                                    \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                    The whole body: back, legs, arms, stomach, face.<\/p>\n\n\n\n

                                    \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                      \n
                                    • Soothe the nervous system.<\/li>\n\n\n\n
                                    • Promotes blood and lymphatic circulation.<\/li>\n\n\n\n
                                    • Create a feeling of unity and overall well-being.<\/li>\n<\/ul>\n\n\n\n

                                      \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                        \n
                                      • Movements too fast or jerky.<\/li>\n\n\n\n
                                      • Lack of contact or fluidity.<\/li>\n<\/ul>\n\n\n\n

                                        Pro tips:<\/strong><\/p>\n\n\n\n

                                          \n
                                        • Always maintain continuous contact with the skin.<\/li>\n\n\n\n
                                        • Adjust the pressure and pace according to the massage's objective.<\/li>\n<\/ul>\n\n\n\n

                                          \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                          Immediate relaxation, gentle warmth, a feeling of lightness and being enveloped.<\/p>\n\n\n\n

                                          \ud83d\udcaa 2. Kneading<\/strong><\/p>\n\n\n\n

                                          \ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n

                                          <\/strong>Kneading involves grasping, lifting, and squeezing muscles to stimulate their elasticity and promote relaxation.<\/p>\n\n\n\n

                                          \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                            \n
                                          • Loosen the muscles.<\/li>\n\n\n\n
                                          • Release deep tensions.<\/li>\n\n\n\n
                                          • Stimulate blood and lymph circulation.<\/li>\n<\/ul>\n\n\n\n

                                            \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                            <\/strong>Widely used in Swedish, Californian and sports massages.<\/p>\n\n\n\n

                                            \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                              \n
                                            • Soft bras, relaxed shoulders.<\/li>\n\n\n\n
                                            • Body weight used to dose pressure.<\/li>\n<\/ul>\n\n\n\n

                                              \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                \n
                                              • Slow rhythm for relaxation, faster for toning.<\/li>\n\n\n\n
                                              • 2 to 5 minutes per zone depending on muscle size.<\/li>\n<\/ul>\n\n\n\n

                                                \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                <\/strong>Dors, \u00e9paules, cuisses, fessiers, mollets.<\/p>\n\n\n\n

                                                \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                  \n
                                                • Relaxes muscles deep down.<\/li>\n\n\n\n
                                                • Helps eliminate toxins.<\/li>\n\n\n\n
                                                • Improve flexibility and recovery.<\/li>\n<\/ul>\n\n\n\n

                                                  \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                    \n
                                                  • Working only with the hands, without body engagement.<\/li>\n\n\n\n
                                                  • Pinching too hard, causing unnecessary pain.<\/li>\n<\/ul>\n\n\n\n

                                                    Pro tips:<\/strong><\/p>\n\n\n\n

                                                      \n
                                                    • Alternate kneading and effleurage to restart circulation.<\/li>\n\n\n\n
                                                    • Maintain a fluid and continuous rhythm.<\/li>\n<\/ul>\n\n\n\n

                                                      \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                      Deep muscle relaxation, lightness and renewed vitality.<\/p>\n\n\n\n

                                                      3. Rubbing<\/strong><\/p>\n\n\n\n

                                                      \u270b Description :<\/strong><\/p>\n\n\n\n

                                                      Frictions are circular or transverse movements with constant pressure on a specific area to act on local tensions.<\/p>\n\n\n\n

                                                      \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                        \n
                                                      • To release adhesions.<\/li>\n\n\n\n
                                                      • Stimulate local circulation.<\/li>\n\n\n\n
                                                      • Warm up the deep tissues.<\/li>\n<\/ul>\n\n\n\n

                                                        \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                        Used in therapeutic, sports, or deep tissue massages.<\/p>\n\n\n\n

                                                        \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                          \n
                                                        • Body weight used to maintain constant pressure.<\/li>\n\n\n\n
                                                        • Short, precise movements, focused on a limited area.<\/li>\n<\/ul>\n\n\n\n

                                                          \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                            \n
                                                          • Continuous, slow and steady movement.<\/li>\n\n\n\n
                                                          • 30 seconds to 2 minutes depending on the voltage.<\/li>\n<\/ul>\n\n\n\n

                                                            \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                            Trapezius, loins, joints, nape of neck.<\/p>\n\n\n\n

                                                            \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                              \n
                                                            • Relieves localised muscle tension.<\/li>\n\n\n\n
                                                            • Stimulates heat and mobility.<\/li>\n\n\n\n
                                                            • Promotes muscle decongestion.<\/li>\n<\/ul>\n\n\n\n

                                                              \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                                \n
                                                              • Too much pressure on a bony area.<\/li>\n\n\n\n
                                                              • Movements that are too fast, causing discomfort.<\/li>\n<\/ul>\n\n\n\n

                                                                Pro tips:<\/strong><\/p>\n\n\n\n

                                                                  \n
                                                                • Work slowly and listen to the muscle's reaction.<\/li>\n\n\n\n
                                                                • Use a small amount of oil for more control.<\/li>\n<\/ul>\n\n\n\n

                                                                  \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                                  Heat, targeted relaxation, tension release.<\/p>\n\n\n\n

                                                                  4. Tapping (or percussion)<\/p>\n\n\n\n

                                                                  \ud83d\udc4b Description :<\/p>\n\n\n\n

                                                                  Tapping is a rhythmic and stimulating gesture, performed with the fingertips, the edge of the hands or loosely clenched fists.<\/p>\n\n\n\n

                                                                  \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                                    \n
                                                                  • Stimulate blood circulation.<\/li>\n\n\n\n
                                                                  • Tone the muscles.<\/li>\n\n\n\n
                                                                  • Awaken the body and invigorate the energy.<\/li>\n<\/ul>\n\n\n\n

                                                                    \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                                    <\/strong>Used at the end of invigorating, sports, or Swedish massages.<\/p>\n\n\n\n

                                                                    \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                      \n
                                                                    • Supple arms, brisk but controlled movements.<\/li>\n<\/ul>\n\n\n\n

                                                                      The wrists remain relaxed.<\/p>\n\n\n\n

                                                                      \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                        \n
                                                                      • Fast pace, 30 seconds to 2 minutes per zone.<\/li>\n\n\n\n
                                                                      • Intensity according to the desired effect (light for relaxation, toning for stimulation).<\/li>\n<\/ul>\n\n\n\n

                                                                        \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                        Back, thighs, glutes, shoulders.<\/p>\n\n\n\n

                                                                        \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                                          \n
                                                                        • Restores tone and vitality.<\/li>\n\n\n\n
                                                                        • Stimulates circulation.<\/li>\n\n\n\n
                                                                        • Promotes recovery after exertion.<\/li>\n<\/ul>\n\n\n\n

                                                                          \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                                            \n
                                                                          • Gesture too strong or not rhythmic.<\/li>\n\n\n\n
                                                                          • Tap on the bony areas.<\/li>\n<\/ul>\n\n\n\n

                                                                            Pro tips:<\/strong><\/p>\n\n\n\n

                                                                              \n
                                                                            • Alternate the shapes: hatching, chiselling, clicking.<\/li>\n\n\n\n
                                                                            • Finish with a gentle smoothing to soothe.<\/li>\n<\/ul>\n\n\n\n

                                                                              \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                                              Vitality, renewed energy, a feeling of bodily awakening.<\/p>\n\n\n\n

                                                                              5. Vibrations and Oscillations<\/strong><\/p>\n\n\n\n

                                                                              \ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n

                                                                              Vibrations are rapid, light movements applied to a specific area to relax or stimulate, depending on the intensity.<\/p>\n\n\n\n

                                                                              \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                                                \n
                                                                              • Soothe the nerves.<\/li>\n\n\n\n
                                                                              • Relax deep tissues.<\/li>\n\n\n\n
                                                                              • Promote mental relaxation.<\/li>\n<\/ul>\n\n\n\n

                                                                                \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                                                Frequent in relaxing, energetic, or facial massage.<\/p>\n\n\n\n

                                                                                \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                                  \n
                                                                                • Arms slightly bent, muscles supple.<\/li>\n\n\n\n
                                                                                • The movement comes from the forearm, not the wrist.<\/li>\n<\/ul>\n\n\n\n

                                                                                  \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                                    \n
                                                                                  • 10 to 30-second, steady, rapid movement per area.<\/li>\n\n\n\n
                                                                                  • Light rhythm to calm, faster to stimulate.<\/li>\n<\/ul>\n\n\n\n

                                                                                    \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                                    Face, neck, shoulders, legs.<\/p>\n\n\n\n

                                                                                    \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/p>\n\n\n\n

                                                                                      \n
                                                                                    • Soothe the nervous system.<\/li>\n\n\n\n
                                                                                    • Promotes energy circulation.<\/li>\n\n\n\n
                                                                                    • Relaxes deep tissue.<\/li>\n<\/ul>\n\n\n\n

                                                                                      \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                                                        \n
                                                                                      • Vibrations too strong or unstable.<\/li>\n\n\n\n
                                                                                      • Jerky, non-smooth movement.<\/li>\n<\/ul>\n\n\n\n

                                                                                        Pro tips:<\/strong><\/p>\n\n\n\n

                                                                                          \n
                                                                                        • Associate vibrations with slow breathing.<\/li>\n\n\n\n
                                                                                        • Use them to \u201cseal\u201d the relaxation at the end of the massage.<\/li>\n<\/ul>\n\n\n\n

                                                                                          \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                                                          Inner calm, global relaxation, nervous soothing<\/p>\n\n\n\n

                                                                                          6. Pressures<\/strong><\/p>\n\n\n\n

                                                                                          Hand holding<\/strong><\/p>\n\n\n\n

                                                                                          The pressures involve applying a progressive or static force to specific points using the fingers, palms, or forearms.<\/p>\n\n\n\n

                                                                                          \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                                                            \n
                                                                                          • Stimulate energy flow.<\/li>\n\n\n\n
                                                                                          • Relieve localised tension.<\/li>\n\n\n\n
                                                                                          • Rebalance the body and mind.<\/li>\n<\/ul>\n\n\n\n

                                                                                            Usage <\/strong>:<\/p>\n\n\n\n

                                                                                            Used in shiatsu, reflexology, Thai, and deep tissue massages.<\/p>\n\n\n\n

                                                                                            \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                                              \n
                                                                                            • Stable and centred body.<\/li>\n\n\n\n
                                                                                            • Pressure arising from body weight, not muscular force.<\/li>\n<\/ul>\n\n\n\n

                                                                                              \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                                                \n
                                                                                              • Hold for 3 to 8 seconds.<\/li>\n\n\n\n
                                                                                              • Slow and focused pace.<\/li>\n<\/ul>\n\n\n\n

                                                                                                \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                                                Hands, feet, shoulders, energy points.<\/p>\n\n\n\n

                                                                                                \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                                                                  \n
                                                                                                • Release the tension.<\/li>\n\n\n\n
                                                                                                • Revive circulation.<\/li>\n\n\n\n
                                                                                                • Harmonise the energy flow.<\/li>\n<\/ul>\n\n\n\n

                                                                                                  \u26a0\ufe0f Common errors:<\/strong><\/p>\n\n\n\n

                                                                                                    \n
                                                                                                  • Off-centre or too strong pressure.<\/li>\n\n\n\n
                                                                                                  • Forget to release gently.<\/li>\n<\/ul>\n\n\n\n

                                                                                                    Pro tips:<\/strong><\/p>\n\n\n\n

                                                                                                      \n
                                                                                                    • Match each press to a breath.<\/li>\n\n\n\n
                                                                                                    • To keep in step with the client's pace.<\/li>\n<\/ul>\n\n\n\n

                                                                                                      \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                                                                        \n
                                                                                                      • Deep relaxation, balance and overall well-being<\/li>\n<\/ul>\n\n\n\n

                                                                                                        \ud83d\udca0<\/strong>7. <\/strong>Compressions<\/strong><\/p>\n\n\n\n

                                                                                                        \ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n

                                                                                                          \n
                                                                                                        • Massages involve applying regular, controlled pressure to the body's soft tissues using the hands, fingers, forearms, or elbows. This manoeuvre helps to relax muscles and stimulate circulation, while also providing a feeling of deep relaxation.<\/li>\n<\/ul>\n\n\n\n

                                                                                                          \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                                                                            \n
                                                                                                          • Relax contracted muscles.<\/li>\n\n\n\n
                                                                                                          • Restart blood and lymphatic circulation.<\/li>\n\n\n\n
                                                                                                          • Reduce stress and promote recovery.<\/li>\n<\/ul>\n\n\n\n

                                                                                                            \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                                                                              \n
                                                                                                            • Very present in Swedish, deep tissue, Thai, shiatsu, and sports massages, compressions adapt according to the area and desired intensity.<\/li>\n<\/ul>\n\n\n\n

                                                                                                              \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                                                                \n
                                                                                                              • Straight and stable torso, knees slightly bent.<\/li>\n\n\n\n
                                                                                                              • Pressure issue from body weight and not muscular force.<\/li>\n\n\n\n
                                                                                                              • Fluid respiration and a constant rhythm.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                                                                  \n
                                                                                                                • Slow, controlled movements.<\/li>\n\n\n\n
                                                                                                                • Maintain pressure for 3 to 10 seconds depending on the area.<\/li>\n\n\n\n
                                                                                                                • Regular rhythm, without jerking.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                  \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                                                                    \n
                                                                                                                  • Back, traps, lumbars, glutes, thighs and calves.<\/li>\n\n\n\n
                                                                                                                  • \u26a0\ufe0f Avoid bony and joint areas.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                    \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                                                                                      \n
                                                                                                                    • Deep muscle relaxation.<\/li>\n\n\n\n
                                                                                                                    • Improved circulation.<\/li>\n\n\n\n
                                                                                                                    • Stress and tension reduction.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                      \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                                                                                        \n
                                                                                                                      • Too much or too little pressure.<\/li>\n\n\n\n
                                                                                                                      • Bone support or irregularity.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                        Pro tips:<\/strong><\/p>\n\n\n\n

                                                                                                                          \n
                                                                                                                        • Use the fleshy part of your hand for comfort.<\/li>\n\n\n\n
                                                                                                                        • Start gently then gradually increase the pressure.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                          \ud83c\udf38 Felt effect:<\/strong><\/p>\n\n\n\n

                                                                                                                            \n
                                                                                                                          • Warmth, soothing and a deep sense of grounding.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                            8. Stretches and Mobilisations<\/strong><\/p>\n\n\n\n

                                                                                                                            \ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n

                                                                                                                              \n
                                                                                                                            • Stretching involves gentle movements designed to lengthen muscles and make joints more supple, often inspired by Thai massage or stretching techniques.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                              \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                                                                                                \n
                                                                                                                              • Encourage flexibility.<\/li>\n\n\n\n
                                                                                                                              • Release joint tension.<\/li>\n\n\n\n
                                                                                                                              • Stimulate energy flow.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                                                                                                  \n
                                                                                                                                • Used in Thai, sports, and Ayurvedic massages.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                  \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                                                                                    \n
                                                                                                                                  • Stand straight, arms relaxed.<\/li>\n\n\n\n
                                                                                                                                  • Use body weight to accompany the movement.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                    \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                                                                                      \n
                                                                                                                                    • Slow, progressive, and controlled movements.<\/li>\n\n\n\n
                                                                                                                                    • Stretches of 5 to 15 seconds depending on the area.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                      \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                                                                                        \n
                                                                                                                                      • Legs, arms, back, neck, hips.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                        \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                                                                                                          \n
                                                                                                                                        • Improves joint mobility.<\/li>\n\n\n\n
                                                                                                                                        • Release deep tensions.<\/li>\n\n\n\n
                                                                                                                                        • Promotes deep and fluid breathing.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                          \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                                                                                                            \n
                                                                                                                                          • Too sudden a stretch.<\/li>\n\n\n\n
                                                                                                                                          • Lack of synchronisation with breathing.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                            Pro tips:<\/strong><\/p>\n\n\n\n

                                                                                                                                              \n
                                                                                                                                            • Always follow the client's breathing.<\/li>\n\n\n\n
                                                                                                                                            • Observe the natural flexibility before proceeding further.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                              \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                                                                                                                \n
                                                                                                                                              • Flexibility, bodily openness, and a sense of inner space.<\/li>\n<\/ul>\n\n\n
                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                                \n\n\n\n

                                                                                                                                                The fact sheet<\/h1>\n\n\n\n

                                                                                                                                                Une s\u00e9ance de modelage se d\u00e9roule comme ceci : Les pochons sont maintenues \u00e0 temp\u00e9rature constante de 50\u00b0. L’esth\u00e9ticienne effectue alors des man\u0153uvres douces en pompage, pressions, rotations avec la main.<\/p>\n\n\n\n

                                                                                                                                                Quand elle arrive aux chevilles et aux pieds, elle continue par un travail doux et fini par des pressions. Une s\u00e9ance de modelage aux pochons peut-\u00eatre factur\u00e9 60 \u00e0 75\u20ac pour 45 minutes de massage.<\/p>\n\n\n

                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                                \n\n\n\n

                                                                                                                                                Les pochons<\/h1>\n\n\n\n

                                                                                                                                                Les pochons sont compos\u00e9 d’herbes de plantes et ou d’\u00e9pices, chauff\u00e9 avec de la vapeur \u00e0 50\u00b0C.<\/p>\n\n\n\n

                                                                                                                                                Composant<\/strong><\/td>Origin <\/strong><\/td>Benefits <\/strong><\/td><\/tr>
                                                                                                                                                Safran<\/td>Moyen-Orient <\/td>Trait\u00e9 les infections respiratoire et l’asthme<\/td><\/tr>
                                                                                                                                                Menthol<\/td>Partout<\/td>Soulages les crampes, anti-inflammatoire, antiviral aide \u00e0 la respiration<\/td><\/tr>
                                                                                                                                                Camphre <\/td>Moyen-Orient, \u00eeles indon\u00e9sienne<\/td>Vertus antiseptique<\/td><\/tr>
                                                                                                                                                Eucalyptus<\/td>Partout<\/td>Soulage les voix respiratoire (toux, rhume…)<\/td><\/tr>
                                                                                                                                                Graine de s\u00e9same<\/td>Partout<\/td>Revitalisant, riche en fer, s\u00e9l\u00e9nium et cuivre<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                                                                                                                                                Comment fabriquer son pochon ?<\/strong><\/p>\n\n\n\n

                                                                                                                                                Pour fabriquer vos pochons vous m\u00eame, vous aurez besoin de draps ou taie d’oreiller dont vous ne vous servez plus.<\/p>\n\n\n\n

                                                                                                                                                D\u00e9couper le draps pour avoir un carr\u00e9 d’environ 15 cm de chaque cot\u00e9 .<\/p>\n\n\n\n

                                                                                                                                                Prendre des herbes ou \u00e9pices puis les placer au milieu du carr\u00e9.<\/p>\n\n\n\n

                                                                                                                                                Joindre les longueurs et les largeurs de la toile.<\/p>\n\n\n\n

                                                                                                                                                Bien maintenir et faire un noeu.<\/p>\n\n\n\n

                                                                                                                                                Replier les coins sur eux m\u00eame pour faire la poignet du pochon .<\/p>\n\n\n\n

                                                                                                                                                Fermer le pochon.<\/p>\n\n\n

                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n
                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n
                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                                \n\n\n\n

                                                                                                                                                Manual techniques<\/h1>\n\n\n\n

                                                                                                                                                Mettre les pochons \u00e0 chauffer environ 10 minutes avant la prestation.<\/em><\/em><\/p>\n\n\n\n

                                                                                                                                                Posterior surface<\/strong><\/p>\n\n\n\n

                                                                                                                                                Prise de contact sur le sacrum, chauffer cette zone dynamiquement.<\/strong><\/p>\n\n\n

                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                Dos :<\/strong> Huiler le dos<\/em><\/em><\/p>\n\n\n\n

                                                                                                                                                Luge<\/em><\/strong> Avec les pochons descendre<\/em> de chaque c\u00f4t\u00e9 de la colonne<\/em> et remont\u00e9e sur les flans.<\/em><\/p>\n\n\n\n

                                                                                                                                                \n\n\n
                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                T\u00e9l\u00e9ph\u00e9rique :<\/strong> Avec les pochons faire de vas et viens de chaque c\u00f4t\u00e9 de la colonne puis remont\u00e9e sur les flans.<\/p>\n\n\n\n

                                                                                                                                                \n\n\n
                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                Tamponnage de la colonne :<\/strong> Avec les pochons effectuer des pressions sur l’ensemble de la colonne (m\u00e9ridiens de la vessie)<\/p>\n\n\n\n

                                                                                                                                                \n\n\n
                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                Lissage des \u00e9paules :<\/strong> Avec les pochons effectuer un lissage des \u00e9paules et des omoplates.<\/p>\n\n\n\n

                                                                                                                                                Tour des \u00e9paules en tamponnage :<\/strong> Avec les pochons faire le tour des \u00e9paules en appuyant.<\/p>\n\n\n\n

                                                                                                                                                \n\n\n
                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                Effleurage en 8 :<\/strong> Avec les pochons effectuer un grand 8 sur l’ensemble du dos<\/p>\n\n\n\n

                                                                                                                                                \n\n\n
                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                Chauffer le sacrum pendant 1 minute environ<\/p>\n\n\n\n

                                                                                                                                                \n\n\n
                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                Bras :<\/strong><\/strong><\/p>\n\n\n\n

                                                                                                                                                Arm effleurage<\/strong> (Se positionner face au bras, les 2 mains sur le dessus, lisser en remontant, englober l’\u00e9paule et redescendre de chaque c\u00f4t\u00e9) Puis lisser le bras en remontant et positionnez vous \u00e0 la t\u00eate de votre cliente. sch\u00e9ma : mont\u00e9e en rouge et descente en bleu<\/p>\n\n\n\n

                                                                                                                                                \n\n\n
                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                Tamponnage du bras :<\/strong> Avec les pochons faire des pressions sur l’ensemble du bras (mont\u00e9e et descente en rouge)<\/p>\n\n\n\n

                                                                                                                                                \n\n\n
                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                Rotation de l’int\u00e9rieur de la main :<\/strong> Avec les pochons effectuer de grandes rotation dans le creux de la main<\/p>\n\n\n\n

                                                                                                                                                \n\n\n
                                                                                                                                                \n
                                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                Lissage des doigts :<\/strong> Placer une main sous le poignet de votre cliente et avec le pouce et l’index de l’autre main lisser chaque doigt d’abord sur le dessus et dessous puis sur chaque c\u00f4t\u00e9) Arm effleurage<\/strong><\/p>\n\n\n\n

                                                                                                                                                \n\n\n\n

                                                                                                                                                Effleurage du dos pour passer sur l’autre bras<\/strong><\/strong><\/p>\n\n\n\n

                                                                                                                                                Effectuer les m\u00eame man\u0153uvres sur l’autre bras<\/strong><\/strong><\/p>\n\n\n\n

                                                                                                                                                  \n
                                                                                                                                                • Effleurage du bras avec les pochons<\/li>\n\n\n\n
                                                                                                                                                • Tamponnage du bras<\/li>\n\n\n\n
                                                                                                                                                • Arm effleurage<\/li>\n\n\n\n
                                                                                                                                                • Rotation de l’int\u00e9rieur de la main<\/li>\n\n\n\n
                                                                                                                                                • Finger smoothing<\/li>\n\n\n\n
                                                                                                                                                • Arm effleurage<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                                  Chauffer le sacrum pendant 1 minute environ.<\/strong> Recouvrir l’ensemble du dos et des bras<\/strong><\/p>\n\n\n\n

                                                                                                                                                  \n\n\n\n

                                                                                                                                                  Jambes :<\/strong><\/p>\n\n\n

                                                                                                                                                  \n
                                                                                                                                                  \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                  Effleurage des deux jambes :<\/strong> (Se positionner au bout du lit, une main sur chaque jambe, lisser le dessus en partant de la cheville en remontant jusqu ‘en haut de cuisse et redescendre sur les c\u00f4t\u00e9s) Sch\u00e9ma : mont\u00e9e en rouge et descente en vert.<\/p>\n\n\n\n

                                                                                                                                                  \n\n\n
                                                                                                                                                  \n
                                                                                                                                                  \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                  Effleurage de la jambe :<\/strong> Stay at the end of the bed, both hands on top of your leg, move from the ankle up to the top of the thigh and back down the sides.<\/p>\n\n\n\n

                                                                                                                                                  \n\n\n
                                                                                                                                                  \n
                                                                                                                                                  \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                  Tamponnage de la jambe :<\/strong> Avec les pochons effectuer des pressions sur l’ensemble la jambe (mains droite en rouge, main gauche en bleu)<\/p>\n\n\n\n

                                                                                                                                                  \n\n\n
                                                                                                                                                  \n
                                                                                                                                                  \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                  Drainage de la jambe :<\/strong> Avec les pochons effectuer un drainage de la jambes (m\u00eame man\u0153uvre que l’effleurage mais plus appuyer)<\/p>\n\n\n\n

                                                                                                                                                  \n\n\n\n

                                                                                                                                                  Pied :<\/strong><\/p>\n\n\n

                                                                                                                                                  \n
                                                                                                                                                  \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                  Rotation creux du pied :<\/strong> Avec les pochons effectuer des rotation dans le creux du pied<\/p>\n\n\n\n

                                                                                                                                                  \n\n\n
                                                                                                                                                  \n
                                                                                                                                                  \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                  Lissage des orteilles :<\/strong> (Avec les pouces, lisser chaque orteil 3 fois, en commen\u00e7ant par le petit)<\/p>\n\n\n\n

                                                                                                                                                  \n\n\n
                                                                                                                                                  \n
                                                                                                                                                  \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                  Rotation mall\u00e9oles:<\/strong> (Avec les pochons cr\u00e9er des rotations autour des mall\u00e9oles dans le sens du drainage lymphatique) ci joint sch\u00e9ma du dessous du pied<\/p>\n\n\n\n

                                                                                                                                                  Effleurage de la jambe Effleurage des deux jambes<\/strong><\/p>\n\n\n\n

                                                                                                                                                  Effectuer les m\u00eame man\u0153uvres sur l’autre jambes<\/strong><\/strong><\/p>\n\n\n\n

                                                                                                                                                    \n
                                                                                                                                                  • Effleureage de la jambe<\/li>\n\n\n\n
                                                                                                                                                  • Pression avec les pochons<\/li>\n\n\n\n
                                                                                                                                                  • Drainage de la jambe<\/li>\n\n\n\n
                                                                                                                                                  • Rotation creux du pied<\/li>\n\n\n\n
                                                                                                                                                  • Toe smoothing<\/li>\n\n\n\n
                                                                                                                                                  • Rotation mall\u00e9oles<\/li>\n\n\n\n
                                                                                                                                                  • Leg effleurage<\/li>\n\n\n\n
                                                                                                                                                  • Effleurage des deux jambes<\/li>\n<\/ul>\n\n\n
                                                                                                                                                    \n
                                                                                                                                                    \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                    R\u00e9aliser un 4\u00e8me effleurage des 2 jambes et en descendant remettre la serviette sur les jambes. R\u00e9aliser un effleurage au dessus de la serviette et r\u00e9aliser une pression avec chaque main au creux des pieds. Chauffer le sacrum pendant 1 minute environ.<\/strong> R\u00e9aliser des percutions sur l’ensemble du corps et de la serviette<\/strong> Faire retourner votre client<\/strong><\/p>\n\n\n\n

                                                                                                                                                    \n\n\n\n

                                                                                                                                                    Ventre :<\/strong><\/p>\n\n\n

                                                                                                                                                    \n
                                                                                                                                                    \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                    Effectuer des rotations sur le ventre :<\/strong> Avec les pochons effection de grandes rotation sur le ventre<\/p>\n\n\n\n

                                                                                                                                                    \n\n\n
                                                                                                                                                    \n
                                                                                                                                                    \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                    Effectuer des rotations sur le ventre :<\/strong> Avec les pochons effectuer de petite rotation sur le ventre ( 12h, 15h, 18h, 21h)<\/p>\n\n\n\n

                                                                                                                                                    \n\n\n
                                                                                                                                                    \n
                                                                                                                                                    \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                    Man\u0153uvre du Carr\u00e9 :<\/strong> (Stand facing the front, with your 2 hands parallel to your navel, move up to just below your chest, separate your hands, and move back down to your sides, returning to the starting point)<\/p>\n\n\n\n

                                                                                                                                                    \n\n\n\n

                                                                                                                                                    Bras :<\/strong><\/p>\n\n\n

                                                                                                                                                    \n
                                                                                                                                                    \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                    Effleurage du bras :<\/strong> (Se positionner face au bras, les 2 mains sur le dessus, lisser en remontant englober l’\u00e9paule et redescendre de chaque c\u00f4t\u00e9) Puis lisser le bras en remontant et positionnez vous \u00e0 la t\u00eate de votre cliente. sch\u00e9ma : mont\u00e9e en rouge et descente en bleu<\/p>\n\n\n\n

                                                                                                                                                    \n\n\n
                                                                                                                                                    \n
                                                                                                                                                    \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                    Tamponnage du bras :<\/strong> Avec les pochons faire des pressions sur l’ensemble du bras (mont\u00e9e et descente en rouge) Arm effleurage<\/strong><\/p>\n\n\n\n

                                                                                                                                                    \n\n\n
                                                                                                                                                    \n
                                                                                                                                                    \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                    Rotation de l’int\u00e9rieur de la main :<\/strong> Avec les pochons effectuer de grandes rotation dans le creux de la main<\/p>\n\n\n\n

                                                                                                                                                    \n\n\n
                                                                                                                                                    \n
                                                                                                                                                    \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                    Lissage des doigts :<\/strong> Placer une main sous le poignet de votre cliente et avec le pouce et l’index de l’autre main lisser chaque doigt d’abord sur le dessus et dessous puis sur chaque c\u00f4t\u00e9) Arm effleurage<\/strong><\/p>\n\n\n\n

                                                                                                                                                    Effectuer les m\u00eame man\u0153uvres sur l’autre bras<\/strong><\/strong><\/p>\n\n\n\n

                                                                                                                                                      \n
                                                                                                                                                    • Effleurage du bras avec les pochons<\/li>\n\n\n\n
                                                                                                                                                    • Tamponnage du bras<\/li>\n\n\n\n
                                                                                                                                                    • Arm effleurage<\/li>\n\n\n\n
                                                                                                                                                    • Rotation de l’int\u00e9rieur de la main<\/li>\n\n\n\n
                                                                                                                                                    • Finger smoothing<\/li>\n\n\n\n
                                                                                                                                                    • Arm effleurage<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                                      Recouvrir le ventre et les bras<\/strong><\/strong><\/p>\n\n\n\n

                                                                                                                                                      \n\n\n\n

                                                                                                                                                      Jambes :<\/strong><\/p>\n\n\n

                                                                                                                                                      \n
                                                                                                                                                      \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                      Effleurage des deux jambes :<\/strong> (Se positionner au bout du lit, une main sur chaque jambe, lisser le dessus en partant de la cheville en remontant jusqu ‘en haut de cuisse et redescendre sur les c\u00f4t\u00e9s) Sch\u00e9ma : mont\u00e9e en rouge et descente en vert.<\/p>\n\n\n\n

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                                                                                                                                                      \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                      Effleurage de la jambe :<\/strong> Stay at the end of the bed, both hands on top of your leg, move from the ankle up to the top of the thigh and back down the sides.<\/p>\n\n\n\n

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                                                                                                                                                      \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                      Tamponnage de la jambe :<\/strong> Avec les pochons effectuer des pressions sur l’ensemble la jambe (mains droite en rouge, main gauche en bleu)<\/p>\n\n\n\n

                                                                                                                                                      \n\n\n
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                                                                                                                                                      \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                      Drainage de la jambe :<\/strong> Avec les pochons effectuer un drainage de la jambes (m\u00eame man\u0153uvre que l’effleurage mais plus appuyer)<\/p>\n\n\n\n

                                                                                                                                                      \n\n\n\n

                                                                                                                                                      Pied :<\/strong><\/p>\n\n\n

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                                                                                                                                                      \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                      Rotation creux du pied :<\/strong> Avec les pochons effectuer des rotation dans le creux du pied<\/p>\n\n\n\n

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                                                                                                                                                      \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                      Lissage des orteils :<\/strong> (Avec les pouces, lisser chaque orteil 3 fois, en commen\u00e7ant par le petit)<\/p>\n\n\n\n

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                                                                                                                                                      \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                                      Rotation mall\u00e9oles:<\/strong> (Avec les pochons cr\u00e9er des rotations autour des mall\u00e9oles dans le sens du drainage lymphatique) ci joint sch\u00e9ma du dessous du pied<\/p>\n\n\n\n

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                                                                                                                                                      Leg effleurage<\/strong><\/p>\n\n\n\n

                                                                                                                                                      Effleurage des deux jambes<\/strong><\/p>\n\n\n\n

                                                                                                                                                      Effectuer les m\u00eame man\u0153uvres sur l’autre jambe<\/strong><\/p>\n\n\n\n

                                                                                                                                                        \n
                                                                                                                                                      • Leg effleurage<\/li>\n\n\n\n
                                                                                                                                                      • Pression avec les pochons<\/li>\n\n\n\n
                                                                                                                                                      • Drainage de la jambe<\/li>\n\n\n\n
                                                                                                                                                      • Rotation creux du pied<\/li>\n\n\n\n
                                                                                                                                                      • Toe smoothing<\/li>\n\n\n\n
                                                                                                                                                      • Rotation mal\u00e9oles<\/li>\n\n\n\n
                                                                                                                                                      • Leg effleurage<\/li>\n\n\n\n
                                                                                                                                                      • Effleurage des deux jambes<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                                        R\u00e9aliser un 4\u00e8me effleurage des 2 jambes et en descendant<\/strong><\/strong><\/p>\n\n\n\n

                                                                                                                                                        remettre la serviette sur les jambes.<\/strong><\/p>\n\n\n\n

                                                                                                                                                        R\u00e9aliser un effleurage au dessus de la serviette<\/strong><\/strong><\/p>\n\n\n\n

                                                                                                                                                        R\u00e9aliser une pression avec chaque main au creux des pieds.<\/strong><\/p>\n\n\n

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                                                                                                                                                        \"\"<\/figure>\n<\/div>\n\n\n
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                                                                                                                                                        Essential oils<\/h1>\n\n\n\n

                                                                                                                                                        Use<\/strong> A few drops mixed with your massage oil.<\/p>\n\n\n\n

                                                                                                                                                        Against cellulite<\/strong> Essential oils of cypress, juniper, birch or wintergreen.<\/p>\n\n\n\n

                                                                                                                                                        Against heavy legs<\/strong> Essential oils: cypress, lemon, lavandin, sage, rosemary, mint, birch, juniper or rose.<\/p>\n\n\n\n

                                                                                                                                                        Dry skin<\/strong> Rose, geranium, rosewood, lavender or sage.<\/p>\n\n\n\n

                                                                                                                                                        Anti-wrinkle<\/strong> Rose, geranium, rosewood, lavender or sage.<\/p>\n\n\n\n

                                                                                                                                                        Anti-wrinkle<\/strong> Sage, rosemary or lavender essential oils<\/p>\n\n\n\n

                                                                                                                                                        Oily skin<\/strong> Juniper or cedar essential oils.<\/p>\n\n\n\n

                                                                                                                                                        Hair<\/strong> Lavender, sage, cedarwood, ylang-ylang, thyme, or rose essential oils.<\/p>\n\n\n\n

                                                                                                                                                        Essential oils from A to Z<\/strong><\/p>\n\n\n\n

                                                                                                                                                          \n
                                                                                                                                                        • Basil<\/li>\n\n\n\n
                                                                                                                                                        • Bergamot <\/li>\n\n\n\n
                                                                                                                                                        • Rosewood <\/li>\n\n\n\n
                                                                                                                                                        • Birch <\/li>\n\n\n\n
                                                                                                                                                        • Cajeput <\/li>\n\n\n\n
                                                                                                                                                        • Chamomile <\/li>\n\n\n\n
                                                                                                                                                        • Cinnamon <\/li>\n\n\n\n
                                                                                                                                                        • Caraway <\/li>\n\n\n\n
                                                                                                                                                        • Cedar <\/li>\n\n\n\n
                                                                                                                                                        • Lemon <\/li>\n\n\n\n
                                                                                                                                                        • Lemongrass <\/li>\n\n\n\n
                                                                                                                                                        • Coriander <\/li>\n\n\n\n
                                                                                                                                                        • Cumin <\/li>\n\n\n\n
                                                                                                                                                        • Cypress <\/li>\n\n\n\n
                                                                                                                                                        • Tarragon <\/li>\n\n\n\n
                                                                                                                                                        • Eucalyptus <\/li>\n\n\n\n
                                                                                                                                                        • Wintergreen <\/li>\n\n\n\n
                                                                                                                                                        • Juniper <\/li>\n\n\n\n
                                                                                                                                                        • Geranium <\/li>\n\n\n\n
                                                                                                                                                        • Ginger <\/li>\n\n\n\n
                                                                                                                                                        • Clove <\/li>\n\n\n\n
                                                                                                                                                        • Immortelle <\/li>\n\n\n\n
                                                                                                                                                        • Hyssop <\/li>\n\n\n\n
                                                                                                                                                        • Lavender <\/li>\n\n\n\n
                                                                                                                                                        • Lemongrass <\/li>\n\n\n\n
                                                                                                                                                        • Marjolaine <\/li>\n\n\n\n
                                                                                                                                                        • Lemon balm <\/li>\n\n\n\n
                                                                                                                                                        • Mint <\/li>\n\n\n\n
                                                                                                                                                        • Nutmeg <\/li>\n\n\n\n
                                                                                                                                                        • Niaouli <\/li>\n\n\n\n
                                                                                                                                                        • Orange <\/li>\n\n\n\n
                                                                                                                                                        • Oregano <\/li>\n\n\n\n
                                                                                                                                                        • Pin <\/li>\n\n\n\n
                                                                                                                                                        • Rosemary <\/li>\n\n\n\n
                                                                                                                                                        • Rose <\/li>\n\n\n\n
                                                                                                                                                        • Sandalwood <\/li>\n\n\n\n
                                                                                                                                                        • Savory <\/li>\n\n\n\n
                                                                                                                                                        • Sassafras <\/li>\n\n\n\n
                                                                                                                                                        • Sage <\/li>\n\n\n\n
                                                                                                                                                        • Turpentine <\/li>\n\n\n\n
                                                                                                                                                        • Thuya <\/li>\n\n\n\n
                                                                                                                                                        • Thyme<\/li>\n<\/ul>\n\n\n\n
                                                                                                                                                          Common names <\/strong><\/td>Primary actions <\/strong><\/td>Additional actions <\/strong><\/td>Essential oil types <\/strong><\/td><\/tr>
                                                                                                                                                          Basil<\/td>Nerve tonic<\/td>Antispasmodic<\/td><\/td><\/tr>
                                                                                                                                                          Bergamot<\/td>Intestinal infections<\/td>Dermatoses<\/td><\/td><\/tr>
                                                                                                                                                          Cajeput<\/td>Chronic lung conditions<\/td>Antineuralgic<\/td><\/td><\/tr>
                                                                                                                                                          Chamomile<\/td>Antispasmodic<\/td>Fabric softener<\/td>Sinusitis<\/td><\/tr>
                                                                                                                                                          Ceylon cinnamon <\/td>Antiseptic tonic<\/td>Sex stimulant<\/td>Diarrhoea<\/td><\/tr>
                                                                                                                                                          Caraway <\/td>All indigestion<\/td>Intestinal oxygenator<\/td>Aerophagia<\/td><\/tr>
                                                                                                                                                          Cedar<\/td>Dermatoses<\/td>Genito-urinary antiseptic<\/td><\/td><\/tr>
                                                                                                                                                          Lemon <\/td>General detoxifier<\/td>Rejuvenation, boosting natural immunity<\/td>Woman<\/td><\/tr>
                                                                                                                                                          Lemongrass<\/td>Keep the mosquitoes away<\/td><\/td><\/td><\/tr>
                                                                                                                                                          Coriander <\/td>General stimulant<\/td><\/td><\/td><\/tr>
                                                                                                                                                          Cypress<\/td>Circular problems<\/td>Deep and superficial, cellulite, rosacea<\/td>Circulation<\/td><\/tr>
                                                                                                                                                          Tarragon <\/td>Digestive antispasmodic <\/td><\/td>Locket<\/td><\/tr>
                                                                                                                                                          Eucalyptus <\/td>Pulmonary artery asepsis<\/td>Mucolytic <\/td>Respiratory<\/td><\/tr>
                                                                                                                                                          Wintergreen <\/td>Diuretic antirheumatic<\/td>Relieves pain<\/td><\/td><\/tr>
                                                                                                                                                          Juniper<\/td>Antirheumatic diuretic <\/td>Slimming <\/td>Rheumatism<\/td><\/tr>
                                                                                                                                                          Geranium <\/td>Adrenal dynamism<\/td>Healing <\/td>Sugar gourmands<\/td><\/tr>
                                                                                                                                                          Ginger <\/td>Stimulates glandular functions <\/td>Ovaries, testicles<\/td>Aphrodisiac<\/td><\/tr>
                                                                                                                                                          Clove <\/td>Anaesthetic, toothache, memory stimulant<\/td>Antiseptic<\/td>Toothache<\/td><\/tr>
                                                                                                                                                          Immortelle <\/td>Anti-inflammatory <\/td>Reduces any bruising and haematoma following an impact <\/td>Coup d'\u00e9tat<\/td><\/tr>
                                                                                                                                                          Hyssop<\/td>Chronic respiratory affections<\/td>External healing agent<\/td>Asthma<\/td><\/tr>
                                                                                                                                                          Lavender<\/td>Calming, pulmonary antiseptic, skin healing<\/td>Nervous system regulator<\/td>Minor injuries, relaxation <\/td><\/tr>
                                                                                                                                                          Lemongrass<\/td>Tropical antiseptic<\/td><\/td><\/td><\/tr>
                                                                                                                                                          Marjolaine<\/td>Anxieties, worries, insomnia, depression<\/td>Calming and regenerating<\/td>Nerve cell food<\/td><\/tr>
                                                                                                                                                          Mint <\/td>General and digestive stimulant<\/td>Refreshment <\/td><\/td><\/tr>
                                                                                                                                                          Nutmeg<\/td>General and cerebral stimulant <\/td>Stimulating to the mind and digestive senses<\/td>Tonic<\/td><\/tr>
                                                                                                                                                          Niaouli<\/td>Antiseptic #1 on the aromatogram<\/td>General stimulant<\/td>Antiseptic no. 1<\/td><\/tr>
                                                                                                                                                          Orange<\/td>Nervine sedative<\/td>Children's calming aid<\/td>Sleep<\/td><\/tr>
                                                                                                                                                          Petit grain<\/td>Nervine sedative <\/td>Calming<\/td>Sleep<\/td><\/tr>
                                                                                                                                                          Oregano<\/td>Antiseptic #1 on the aromatogram<\/td>General stimulant<\/td>Antiseptic no. 1<\/td><\/tr>
                                                                                                                                                          Pin <\/td>Pulmonary antiseptic<\/td>Pectoral<\/td>Cough<\/td><\/tr>
                                                                                                                                                          Rosemary<\/td>Digestive and heart tonic <\/td>Liver tonic <\/td>Athletes' fitness<\/td><\/tr>
                                                                                                                                                          Rose <\/td>Anti-cancer<\/td>Tissue regenerator<\/td>Anti-wrinkle N1<\/td><\/tr>
                                                                                                                                                          Rosewood <\/td>Tissue regenerator<\/td>Firming, disinfectant <\/td>Skin<\/td><\/tr>
                                                                                                                                                          Sandalwood<\/td>Genito-urinary antiseptic<\/td>Aphrodisiac skincare <\/td><\/td><\/tr>
                                                                                                                                                          Savory<\/td>Intellectual and genital stimulant<\/td>Stimulates nutrition <\/td>Sexual and physical tone <\/td><\/tr>
                                                                                                                                                          Sassafras<\/td>Tobacco antidote<\/td><\/td>Anti-smoking <\/td><\/tr>
                                                                                                                                                          Sage<\/td>Ovarian regulating diuretic<\/td>Antiperspirant<\/td>Gynaecological <\/td><\/tr>
                                                                                                                                                          Turpentine<\/td>Diuretic<\/td>Antirheumatic <\/td>Make it sweat<\/td><\/tr>
                                                                                                                                                          Thuya <\/td>Antiseptic<\/td>Warts<\/td>Prostatitis<\/td><\/tr>
                                                                                                                                                          Thyme<\/td>Powerful antiseptic <\/td>Stimulant<\/td>Antiseptic no. 2<\/td><\/tr>
                                                                                                                                                          Verbena <\/td>Promote harmony <\/td>Awaken the creative spirit<\/td>Happiness <\/td><\/tr>
                                                                                                                                                          Ylang-ylang<\/td>Sex stimulant<\/td>Antiseptic<\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                                                                                                                          Respiratory essential oils <\/strong><\/td>Revitalising essential oils<\/strong><\/td>Relaxing essential oils<\/strong><\/td>Harmonising essential oils<\/strong><\/td><\/tr>
                                                                                                                                                          Pin
                                                                                                                                                          Eucalyptus
                                                                                                                                                          Cajeput
                                                                                                                                                          Niaouli
                                                                                                                                                          Thyme
                                                                                                                                                          Hyssop
                                                                                                                                                          Lavender
                                                                                                                                                          Fir<\/td>                                                                                                                                                          		Coriander
                                                                                                                                                          Savory
                                                                                                                                                          Nutmeg
                                                                                                                                                          Rosemary
                                                                                                                                                          Clove
                                                                                                                                                          Oregano
                                                                                                                                                          Geranium
                                                                                                                                                          Wintergreen
                                                                                                                                                          Cinnamon
                                                                                                                                                          Sandalwood
                                                                                                                                                          Ylang-ylang
                                                                                                                                                          Rosemary<\/td>                                                                                                                                                          		Lavender
                                                                                                                                                          Marjolaine
                                                                                                                                                          Chamomile
                                                                                                                                                          Orange
                                                                                                                                                          Petit grain
                                                                                                                                                          Neroli
                                                                                                                                                          Bergamot
                                                                                                                                                          Tangerine
                                                                                                                                                          Bay leaf<\/td>                                                                                                                                                          		Verbena
                                                                                                                                                          Rose geranium
                                                                                                                                                          Rosewood
                                                                                                                                                          Chamomile
                                                                                                                                                          Rose
                                                                                                                                                          Neroli
                                                                                                                                                          Exotic verbena <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n
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                                                                                                                                                          Upselling<\/h1>\n\n\n\n

                                                                                                                                                          To prolong the relaxation, suggest to your client that they have an exfoliation before the massage and a wrap afterwards. This will leave their skin feeling soft and deeply hydrated.<\/p>\n\n\n\n

                                                                                                                                                          We offer a body scrub and wrap training course, which can be completed either at our centre or by correspondence.<\/p>\n\n\n

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                                                                                                                                                          How to find clients<\/h1>\n\n\n\n

                                                                                                                                                          It is important to use different communication channels and to highlight your work and services.<\/p>\n\n\n\n

                                                                                                                                                          \u2013 Make launch offers when you first start out, but also with each new product. It is important to train yourself regularly to stay at the forefront of trends and, above all, to prevent your clients from getting bored.<\/p>\n\n\n\n

                                                                                                                                                          \u2013 You can form partnerships with works councils of companies within your sector (example: 5 or 10% off for all their employees; this helps you get discovered)<\/p>\n\n\n\n

                                                                                                                                                          \u2013 Social media (Facebook, Instagram, TikTok) These platforms are very important today; you need to post content several times a week (before\/after photos, videos, a look into your workspace, the atmosphere of your treatment room, your prices, last-minute availability, etc.).<\/p>\n\n\n\n

                                                                                                                                                          \u2013 Post your photo edits with the price on the sales groups in your area<\/p>\n\n\n\n

                                                                                                                                                          \u2013 Be mindful that your prices reflect your sector\u2019s market rates (not too low, as you need to be profitable, nor too high as this could drive clients away, especially at the start. As you gain experience, your prices should increase; quality work has its price).<\/p>\n\n\n\n

                                                                                                                                                          \u2013 Create an identity for yourself, always use the same colours for your posts, your photo edits\u2026 It's essential that if someone sees one of your posts, they immediately know it's you just from the style. <\/p>\n\n\n\n

                                                                                                                                                          \u2013 Your publications should be clear and not too busy<\/p>\n\n\n\n

                                                                                                                                                          \u2013 Create a Google Business account and ask your customers for reviews to reassure potential clients<\/p>\n\n\n\n

                                                                                                                                                          Online appointment booking. In this day and age, clients don\u2019t have much time, so in the evening, just before bed, they\u2019ll realise they\u2019ve forgotten to call you to book their appointment. With online booking, your schedule will fill up more easily. <\/p>\n\n\n\n

                                                                                                                                                          \u2013 Do you create a website with your services, prices, and photos (many platforms are possible for free)?<\/p>\n\n\n\n

                                                                                                                                                          \u2013 Run promotions for sales, Mother's Day, Christmas\u2026 for example, free nail art<\/p>\n\n\n\n

                                                                                                                                                          \u2013 Contact your clients by email or SMS if you haven't seen them for 3 months, for example<\/p>\n\n\n\n

                                                                                                                                                          \u2013 On your social media and website, you present this, which reassures future clients by letting them see you and put a face to your company. <\/p>\n\n\n\n

                                                                                                                                                          \u2013 You approach your local chamber of commerce to participate in the event they are offering to make yourself known to other traders and businesses.<\/p>\n\n\n\n

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                                                                                                                                                          Copyright All rights reserved<\/p>\n\n\n\n

                                                                                                                                                          All rights reserved. Any reproduction, even partial, by any means whatsoever, is prohibited without prior authorisation.<\/p>\n\n\n\n

                                                                                                                                                          Any copying by photograph, film, magnetic tape or otherwise, constitutes an infringement punishable by the penalties provided for in the Copyright Protection Act.<\/p>\n\n\n\n

                                                                                                                                                          VERSION 2023<\/p>\n\n\n\n

                                                                                                                                                          Update by 02\/2026<\/p>\n\n\n

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                                                                                                                                                          Consider turning on the subtitles for this video, for the description of the manoeuvres<\/strong><\/p>\n\n\n\n

                                                                                                                                                          - Open a YouTube video \n- Click on the rectangle (subtitles button) to the left of settings (Cog icon) \n- And select the language \nAnd there you go, subtitles will be displayed on the video! <\/strong><\/p>\n\n\n\n

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