{"id":8822,"date":"2024-11-25T12:41:59","date_gmt":"2024-11-25T11:41:59","guid":{"rendered":"https:\/\/www.infini-beaute-institut-lumbres.fr\/?post_type=formations&p=8822"},"modified":"2026-08-18T18:05:19","modified_gmt":"2026-08-18T16:05:19","slug":"massage-bresilien","status":"publish","type":"formations","link":"https:\/\/www.infini-beaute-institut-lumbres.com\/en\/formations\/massage-bresilien\/","title":{"rendered":"Brazilian Lymphatic Drainage"},"content":{"rendered":"
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  1. Introduction<\/li>\n\n\n\n
  2. Discovering the human body<\/li>\n\n\n\n
  3. Objectives, actions and justifications<\/li>\n\n\n\n
  4. Target<\/li>\n\n\n\n
  5. The Law<\/li>\n\n\n\n
  6. Precautions<\/li>\n\n\n\n
  7. The fact sheet<\/li>\n\n\n\n
  8. Manual techniques<\/li>\n\n\n\n
  9. Essential oils <\/li>\n\n\n\n
  10. Upselling<\/li>\n\n\n\n
  11. How to find clients<\/li>\n<\/ol>\n\n\n\n
    \n\n\n\n

    Infinite Beauty<\/h2>\n\n\n\n

    Infini Beaut\u00e9 opened its doors in 2007 as a beauty salon, then expanded in 2015 with a private spa and a dedicated massage area. <\/p>\n\n\n\n

    Looking to diversify, Infini Beaut\u00e9 became a training centre in 2017 and obtained Qualiopi certification in July 2021. <\/p>\n\n\n\n

    Jennifer Tauvry, the manager of this centre, has a BAC in accounting, business management, as well as a CAP, BAC, and BTS in aesthetics. <\/p>\n\n\n\n

    Within this establishment, specialists in nail prosthetics, lash extensions, and well-being massages are at your disposal to answer all your questions.<\/p>\n\n\n

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    Introduction<\/h1>\n\n\n\n

    Brazilian drainage is also known as \u00abBrazilian massage\u00bb, \u00abBrazilian modeling\u00bb, \u00abBrazilian sculpting massage\u00bb, \u00abBrazilian sculpting\u00bb, and \u00abremodeling massage\u00bb. It is a technique that alternates between drainage and muscle massage movements.<\/p>\n\n\n\n

    The method is effective for reshaping, refining, reducing the sensation of heavy legs, water retention, cellulite, improving blood and lymphatic circulation, detoxifying, relaxing the musculature, and promoting relaxation.<\/p>\n\n\n\n

    Brazilian drainage is a relatively recent massage technique that was developed in the 1980s in S\u00e3o Paulo, Brazil, by Renata Fran\u00e7a, a Brazilian body therapist. The success comes from the combination of lymphatic drainage movements with muscle massage techniques.<\/p>\n\n\n\n

    Over time, Brazilian drainage has become increasingly popular in Brazil, especially in beauty salons and spas.<\/p>\n\n\n\n

    Brazilian drainage has finally gained popularity abroad, especially in Europe and North America. Today, it is practiced in many beauty salons and spas around the world, and many healthcare professionals recognize its benefits for improving blood and lymphatic circulation, promoting muscle relaxation and relaxation.<\/p>\n\n\n

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    \"\"<\/figure>\n<\/div>\n\n\n
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    Discovering the human body<\/h1>\n\n\n\n

    The bones of the human body<\/strong><\/p>\n\n\n

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    The lymphatic system of the body <\/strong><\/p>\n\n\n

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    The muscles of the body <\/strong><\/p>\n\n\n

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    The bones of the skull<\/strong> <\/p>\n\n\n

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    The veins <\/strong><\/p>\n\n\n

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    Objectives<\/h1>\n\n\n\n

    The sensations <\/strong><\/p>\n\n\n\n

      \n
    • Calming<\/li>\n\n\n\n
    • Mental relaxation<\/li>\n\n\n\n
    • Physical relaxation<\/li>\n\n\n\n
    • Disappearance of oppressive tensions Serenity<\/li>\n\n\n\n
    • Serenity <\/li>\n<\/ul>\n\n\n\n

      Help to relativize<\/strong><\/p>\n\n\n

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      Target<\/h1>\n\n\n\n

      Everyone<\/strong> At some point in their life, in the year, in the month, in the week\u2026 In particular<\/strong> People who experience heaviness in their legs and want to eliminate toxins and waste from their bodies. Attention <\/strong> Brazilian massage in no way means sensual touch. <\/p>\n\n\n\n

      The beautician acts on the mind through the body.<\/strong><\/p>\n\n\n

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      Actions <\/h1>\n\n\n\n
        \n
      • Improves the appearance of the skin <\/li>\n\n\n\n
      • Improve blood and lymphatic circulation <\/li>\n\n\n\n
      • Reduces swelling and inflammation <\/li>\n\n\n\n
      • Boost immunity <\/li>\n\n\n\n
      • Helps eliminate toxins and waste from the body<\/li>\n<\/ul>\n\n\n
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        Justifications <\/h1>\n\n\n\n

        The products <\/strong><\/p>\n\n\n\n

        Massage oil: <\/strong><\/p>\n\n\n\n

          \n
        • Relaxing, it stimulates the tissues; <\/li>\n\n\n\n
        • Stimulates cellular metabolism<\/li>\n\n\n\n
        • Allows you to massage the body<\/li>\n<\/ul>\n\n\n
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          The law <\/h1>\n\n\n\n

          Modeling is a series of manual techniques performed for the purpose of relaxation and improvement of the skin appearance.<\/strong> Legal definition of aesthetic comfort modeling without medical purpose according to the law of July 23, 2010, article 48 of Law No. 2010-853. \u00abBy modeling we mean any superficial external manipulation performed on the skin of the face and the human body, for exclusively aesthetic and comfort purposes, excluding any medical and therapeutic purpose. This manipulation can be either manual, possibly to ensure the penetration of a cosmetic product, or facilitated by a device intended for aesthetic purposes,\u00bb<\/p>\n\n\n\n

          Since the law of June 29, 2021, the term \u00abmassage\u00bb is finally allowed for beauty therapists and estheticians. A massage or facial treatment is customized according to the esthetician\u2019s skill.<\/strong><\/p>\n\n\n

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          Precautions <\/h1>\n\n\n\n

          The fitness assessment <\/strong><\/p>\n\n\n\n

          This document must be presented to all clients wishing to book an appointment for a body treatment.<\/p>\n\n\n\n

          It is necessary to explain and justify the existence of this document: a particular body treatment, massage, incorporates drainage and\/or stretching manoeuvres which are recommended not to be performed in certain cases: <\/p>\n\n\n\n

          The major contraindications are: <\/strong>:<\/p>\n\n\n\n

            \n
          • Heart rhythm disorders<\/li>\n\n\n\n
          • Circulatory system disorders (e.g. phlebitis)<\/li>\n\n\n\n
          • Immune conditions (e.g. cancer) <\/li>\n\n\n\n
          • Thyroid disorders, <\/li>\n\n\n\n
          • Joint disorders <\/li>\n\n\n\n
          • Muscular or skeletal <\/li>\n\n\n\n
          • Pregnancy (3rd month) <\/li>\n\n\n\n
          • Chronic illness <\/li>\n\n\n\n
          • Fracture <\/li>\n\n\n\n
          • Bacterial or viral infection <\/li>\n\n\n\n
          • Urinary tract infection <\/li>\n\n\n\n
          • Surgical operation of less than three months <\/li>\n\n\n\n
          • Pneumonia <\/li>\n\n\n\n
          • State of fever<\/li>\n<\/ul>\n\n\n\n

            The states or peculiarities are<\/strong> : <\/p>\n\n\n\n

              \n
            • Haemophilia <\/li>\n\n\n\n
            • Allergies<\/li>\n\n\n\n
            • Hypotension<\/li>\n\n\n\n
            • Wearing a prosthesis<\/li>\n\n\n\n
            • Skin problems (eczema, psoriasis, shingles, sores...)<\/li>\n\n\n\n
            • Wearing contact lenses<\/li>\n\n\n\n
            • Monitoring medical or dermatological treatment<\/li>\n\n\n\n
            • Injuries<\/li>\n\n\n\n
            • Burns <\/li>\n\n\n\n
            • Cutouts<\/li>\n\n\n\n
            • Wounds<\/li>\n\n\n\n
            • Bulbs or any painful area that is tender to the touch and likely to become infected<\/li>\n\n\n\n
            • Muscle tear<\/li>\n\n\n\n
            • Bruises<\/li>\n\n\n\n
            • Whiplash <\/li>\n<\/ul>\n\n\n\n

              Attention <\/strong><\/p>\n\n\n\n

              Never apply cold to the heart region, kidneys, and carotid artery.<\/p>\n\n\n\n

              It is the practitioner's responsibility to inform themselves about the client's physical and psychological health status before treatment. A health assessment form must be completed and signed by the client. Please request a medical certificate authorising the massage BEFORE the first session. <\/p>\n\n\n\n

              In case of a request for treatment considered physiotherapy or osteopathy, refer the client to the competent individuals. The massages you provide are for well-being and relaxation only; no medical procedure is to be performed. No promises of any kind of cure are to be made! <\/p>\n\n\n\n

              Guide to good practices in beauty salons \u2013 Bilan Forme \u2013<\/strong><\/p>\n\n\n\n

              Welcome, You have decided to dedicate a moment of well-being to yourself within our institute by trusting a beauty professional. The Infini Beaut\u00e9 institute and your beauty advisor are entirely devoted to your well-being and beauty. This is why we wish to provide you with this information sheet on the body treatments carried out in our establishment to guarantee you the best results.<\/p>\n\n\n\n

              Body wraps and treatments incorporate drainage and\/or limb stretching actions, so it is best to note on this document and\/or inform your beautician if you have one or more of the following contraindications: <\/p>\n\n\n\n

                \n
              • Heart rhythm disorder; recent accidents (e.g. myocardial infarction, angina pectoris...)<\/li>\n\n\n\n
              • Major circulatory problems (e.g. phlebitis, very developed varicose veins, ulcers...)<\/li>\n\n\n\n
              • Immune troubles\/affections (e.g., infectious diseases, swollen lymph nodes\u2026)<\/li>\n\n\n\n
              • Thyroid problems (hyperthyroidism)<\/li>\n\n\n\n
              • Articular, bone or muscle pain (common symptoms; pain in a limb, back, neck\u2026; feeling of stiffness in a limb, part of the body; difficulty in performing certain movements\u2026)<\/li>\n\n\n\n
              • Pregnancy (the first 3 months)<\/li>\n<\/ul>\n\n\n\n

                In addition, in order for your esthetician to adapt her treatments to your condition\/specific needs, please follow these instructions if you: <\/p>\n\n\n\n

                  \n
                • Suffer from allergies <\/li>\n\n\n\n
                • Suffer from low blood pressure<\/li>\n\n\n\n
                • Wear a prosthesis <\/li>\n\n\n\n
                • I have a skin condition.<\/li>\n\n\n\n
                • Follow a medical or dermatological treatment <\/li>\n<\/ul>\n\n\n\n

                  If useful, you can provide additional information to this fitness assessment:<\/p>\n\n\n\n

                  Date and signature: <\/p>\n\n\n\n

                  \n\n\n\n

                  The installation of the cabin <\/strong><\/p>\n\n\n\n

                  Before any modelling, preparing the booth is an essential step.<\/p>\n\n\n\n

                  This is the moment we set the mood, where every detail contributes to the client's experience of relaxation and escape.<\/p>\n\n\n\n

                  Your cabin should subtly stimulate the five senses, while remaining consistent with the type of massage being practised.<\/p>\n\n\n\n

                  \ud83e\uddd8\u200d\u2640\ufe0f 1. Material and technical preparation<\/p>\n\n\n\n

                  Before welcoming your client, ensure everything is ready and in perfect condition:<\/p>\n\n\n\n

                    \n
                  • Prepare the treatment couch according to the type of appointment: solo, duo or trio.<\/li>\n\n\n\n
                  • The laundry must be clean, soft, and smooth.<\/li>\n\n\n\n
                  • Drape a pareo or decorative fabric over the bed, chosen according to the massage theme.<\/li>\n\n\n\n
                  • It brings a visual and cultural touch that immediately immerses the client in the atmosphere of the treatment. Put the towels in the oven to heat.<\/li>\n\n\n\n
                  • The warmth of the towels provides comfort and relaxation from the beginning of the treatment.<\/li>\n\n\n\n
                  • Prepare your massage oil, and if necessary, place it in an oil warmer to warm it.<\/li>\n\n\n\n
                  • A warm oil on the skin enhances the feeling of well-being.<\/li>\n\n\n\n
                  • Turn on the relaxing music suitable for the massage theme.<\/li>\n\n\n\n
                  • Dim the lights to create a soft and soothing atmosphere.<\/li>\n\n\n\n
                  • Turn on your misting device or aromatherapy diffuser to dispense a consistent and relaxing scent.<\/li>\n\n\n\n
                  • Activate the heated mattress, especially for relaxing massages or during cold periods.<\/li>\n<\/ul>\n\n\n\n

                    The preparation of the cabin is the beginning of the sensory journey. Every gesture contributes to the quality of the treatment.<\/p>\n\n\n\n

                    \ud83c\udf38 2. Setting up the 5 senses according to the type of massage<\/p>\n\n\n\n

                    The cabin's layout must be adapted to the massage environment.<\/p>\n\n\n\n

                    Each type of care has its visual, auditory, and olfactory identity.<\/p>\n\n\n\n

                    It is this consistency that transforms a simple service into a complete sensory experience.<\/p>\n\n\n\n

                    \ud83d\udc41\ufe0f The View \u2013 Creating the visual ambiance<\/p>\n\n\n\n

                    The eye is the first sense engaged. The atmosphere must transport the customer as soon as they enter the cabin.<\/p>\n\n\n\n

                    Massage type<\/em><\/strong><\/td>Visual ambiance & decoration<\/em><\/strong><\/td><\/tr>
                    \ud83c\udf34 Exotic Massages (Bahamas, Polynesian...)<\/strong><\/td>Tropical ambiance: light wood, seashells, green plants, gold candles. Sand, turquoise, coral colours. Floral sarongs. Beach or sunset video.<\/td><\/tr>
                    \ud83e\udeb7 Asian massages (Thai, Balinese, Japanese...)<\/strong><\/td>Zen and spiritual ambiance: bamboo, stone, Buddha statue, golden light. Jade green, brown, gold colours. Subdued sarongs. Video of a Japanese garden or mountain mist.<\/td><\/tr>
                    African massages<\/strong><\/td>Ethnic and warm ambiance: wicker baskets, wax fabrics, African masks. Ochre, chocolate, orange, gold colours. Tribal sarongs. Savannah or sunset video.<\/td><\/tr>
                    \u2744\ufe0f Nordic massages<\/strong><\/td>Pure, cocooning ambiance: raw wood, stones, white throws, bluish light. Colours: white, light grey, glacier blue. Understated pareos. Snow or aurora borealis video.<\/td><\/tr>
                    \ud83d\udcaa Western massage techniques (Californian, Sports, Relaxing...)<\/strong><\/td>Understated and professional ambiance: minimalist decor, neutral tones, soft lighting. Beige, white, and light grey colours. Plain and simple sarongs. Soothing nature video (forest, lake).<\/td><\/tr>
                    Cocooning massages \/ no specific theme (Pregnant women, Baby, Full relaxation...)<\/strong><\/td>Soft and reassuring ambiance: subdued lighting, pastel d\u00e9cor. Beige, powder pink, white colours. Light pareos. Video of clouds or flowers.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                    \ud83d\udc43 The Sense of Smell \u2013 Creating an Olfactory Signature<\/h4>\n\n\n\n

                    Smell influences mood and relaxation. Diffuse a suitable scent via your mister or essential oil diffuser.<\/p>\n\n\n\n

                    Massage type<\/em><\/strong><\/td>Recommended scents<\/em><\/strong><\/td><\/tr>
                    Exotic<\/strong><\/td>Mono\u00ef, tiare, vanilla, coconut<\/td><\/tr>
                    Asians<\/strong><\/td>Sandalwood, jasmine, lotus, sweet incense<\/td><\/tr>
                    Africans<\/strong><\/td>Cacao, patchouli, cinnamon, warm spices<\/td><\/tr>
                    \u2744\ufe0f Nordic<\/strong><\/td>Eucalyptus, pine, peppermint, white cedar<\/td><\/tr>
                    \ud83d\udcaa Western techniques<\/strong><\/td>Neutral oils, light lavender, cotton flower<\/td><\/tr>
                    Cocooning<\/strong><\/td>Orange blossom, sweet vanilla, neutral oil<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                    Disperse the scent a few minutes before the treatment so that the room is pleasantly fragrant without being overpowering.<\/h4>\n\n\n\n

                    \ud83d\udc42 Hearing \u2013 The musical ambiance<\/p>\n\n\n\n

                    Music plays a fundamental role in relaxation. It should accompany the rhythm of the treatment without being distracting.<\/p>\n\n\n\n

                    Massage type<\/em><\/strong><\/td>Recommended music<\/em><\/strong><\/td><\/tr>
                    Exotic<\/strong><\/td>Sounds of waves, ukulele, soft guitar, island vibe<\/td><\/tr>
                    Asians<\/strong><\/td>Eastern flute, Tibetan bowls, Zen chants<\/td><\/tr>
                    Africans<\/strong><\/td>Soft percussion, tribal chants, natural sounds<\/td><\/tr>
                    \u2744\ufe0f Nordic<\/strong><\/td>Crystal sounds, boreal music, cold nature ambiance<\/td><\/tr>
                    \ud83d\udcaa Western techniques<\/strong><\/td>Gentle instrumental music, nature sounds, acoustic guitar<\/td><\/tr>
                    Cocooning<\/strong><\/td>Soothing melodies, instrumental lullabies, light sounds<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                    The volume should be low and constant to encourage letting go.<\/h4>\n\n\n\n

                    The Touch \u2013 Comfort and warmth<\/p>\n\n\n\n

                    The touch starts before the modelling: the quality of the linen, the warmth of the bed and the care taken in settling the client directly influence their experience.<\/p>\n\n\n\n

                      \n
                    • Use soft, clean sheets, warm towels, and a heating mattress.<\/li>\n\n\n\n
                    • For winter or relaxing care, add a soft blanket.<\/li>\n\n\n\n
                    • Check that the oil is kept at a constant temperature (using an oil heater).<\/li>\n\n\n\n
                    • Decorative veils add an aesthetic touch but also provide a pleasant visual and tactile experience.<\/li>\n\n\n\n
                    • The welcoming gestures (installation, draping, first contact) must be slow and enveloping to establish trust.<\/li>\n<\/ul>\n\n\n\n

                      \ud83d\udc45 Flavour \u2013 The finishing touch<\/p>\n\n\n\n

                      Extend the sensory journey by offering a drink that complements the massage's theme:<\/p>\n\n\n\n

                      Massage type<\/em><\/strong><\/td>Recommended music<\/em><\/strong><\/td><\/tr>
                      Exotic<\/strong><\/td>Tropical fruit infusion, coconut water<\/td><\/tr>
                      Asians<\/strong><\/td>Green tea, jasmine, lemon ginger<\/td><\/tr>
                      Africans<\/strong><\/td>Rooibos tea, spiced cinnamon-orange infusion<\/td><\/tr>
                      \u2744\ufe0f Nordic<\/strong><\/td>Hot red berry drink with mint and eucalyptus<\/td><\/tr>
                      \ud83d\udcaa Western techniques<\/strong><\/td>Lemon water, detox infusion<\/td><\/tr>
                      Cocooning<\/strong><\/td>Sweet herbal tea (chamomile, orange blossom, honey)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                      Offering a drink, even a simple one, extends relaxation and highlights your attention to detail.<\/h4>\n\n\n\n

                      7<\/p>\n\n\n\n

                      Precautions<\/p>\n\n\n\n

                      \ud83d\udc45 Flavour \u2013 The finishing touch<\/p>\n\n\n\n

                      Extend the sensory journey by offering a drink that complements the massage's theme:<\/p>\n\n\n\n

                      Massage type<\/em><\/strong><\/td>Recommended music<\/em><\/strong><\/td><\/tr>
                      Exotic<\/strong><\/td>Tropical fruit infusion, coconut water<\/td><\/tr>
                      Asians<\/strong><\/td>Green tea, jasmine, lemon ginger<\/td><\/tr>
                      Africans<\/strong><\/td>Rooibos tea, spiced cinnamon-orange infusion<\/td><\/tr>
                      \u2744\ufe0f Nordic<\/strong><\/td>Hot red berry drink with mint and eucalyptus<\/td><\/tr>
                      \ud83d\udcaa Western techniques<\/strong><\/td>Lemon water, detox infusion<\/td><\/tr>
                      Cocooning<\/strong><\/td>Sweet herbal tea (chamomile, orange blossom, honey)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                      Offering a drink, even a simple one, extends relaxation and highlights your attention to detail.<\/p>\n\n\n\n

                      \ud83c\udf3a Conclusion<\/p>\n\n\n\n

                      Cabin preparation is a key step in the care ritual.<\/p>\n\n\n\n

                      She establishes the emotional climate, physical comfort, and sensory coherence that will transform a simple massage into a journey of the senses.<\/p>\n\n\n\n

                      Adapting sight, smell, hearing, touch and taste to the type of massage practised allows each client to be offered a unique, harmonious and memorable experience.<\/p>\n\n\n\n

                      A well-thought-out, coherent, and carefully maintained consultation room reflects the practitioner's professionalism, sensitivity, and creativity.<\/p>\n\n\n\n

                      Here is a towel warming oven.<\/p>\n\n\n

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                      \"\"<\/figure>\n<\/div>\n\n\n

                      Before putting your towels inside, remember to dampen them and roll them up before turning on the oven.<\/p>\n\n\n\n

                      A little extra: remember to offer your clients a hot drink such as tea or coffee after their massage.<\/p>\n\n\n\n

                      \n\n\n\n

                      Installing the client <\/strong><\/p>\n\n\n\n

                      Certain precautions must be taken when an elongated body is not suffering and is maximally relaxed.<\/p>\n\n\n\n

                        \n
                      • Have your customer(s) enter the cabin.<\/li>\n\n\n\n
                      • Please put on the disposable briefs\/thong provided.<\/li>\n\n\n\n
                      • Then tell them to lie on their front.<\/li>\n\n\n\n
                      • Lastly, ask them to place the large towel over their entire body.<\/li>\n<\/ul>\n\n\n\n

                        The areas of the body not worked on will always be covered.<\/p>\n\n\n\n

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                        Your installation <\/strong><\/p>\n\n\n\n

                        Advice for a good posture <\/p>\n\n\n\n

                          \n
                        • Position your client at the correct height by adjusting the massage table.<\/li>\n\n\n\n
                        • Avoid twisting your back: it should remain straight.<\/li>\n\n\n\n
                        • The legs should be slightly apart, with knees slightly bent, to support each movement.<\/li>\n\n\n\n
                        • Follow the movements made by the body. Use your weight to rhythm and give depth to the massage.<\/li>\n<\/ul>\n\n\n\n
                          \n\n\n\n

                          Your outfit <\/strong><\/p>\n\n\n\n

                            \n
                          • Loose, flowing, and easily washable clothing.<\/li>\n\n\n\n
                          • Light flat shoes.<\/li>\n\n\n\n
                          • No bracelets, watches or jewellery. .<\/li>\n\n\n\n
                          • Hair tied back<\/li>\n\n\n\n
                          • Short nails.<\/li>\n\n\n\n
                          • Clear all your thoughts from your mind.<\/li>\n\n\n\n
                          • Be mindful of your scent (overpowering perfume, tobacco...).<\/li>\n\n\n\n
                          • Control your breathing so as not to exhale towards the client; their oiled body would create a sensation of cold.<\/li>\n<\/ul>\n\n\n\n

                            Modeling may be suitable for all types of people, however there are still certain contraindications:<\/p>\n\n\n\n

                            \n\n\n\n

                            You before and during modelling: <\/p>\n\n\n\n

                            Make every effort to be forgotten during the performance.<\/strong> To do this, you must: <\/p>\n\n\n\n

                              \n
                            • Do not make a noise.<\/li>\n\n\n\n
                            • Cut off any source of noise related to you (watch, phone...).<\/li>\n\n\n\n
                            • Control your movements so as not to hit the table.<\/li>\n\n\n\n
                            • Don't swallow constantly, cough...<\/li>\n<\/ul>\n\n\n\n

                              It is fundamental to stay focused on your performance. It is normal for the mind to try to escape from time to time. If this happens to you, simply refocus on the intention you have for your client. This intention must be felt in your hands; it would be very unpleasant for them to feel that you are thinking about something else during a massage. If there are maneuvers to be performed on both sides of the body, you must replicate exactly the same thing on both sides. Some people have a good memory and will note that you have forgotten a gesture. They may assume that you were dreaming about something else while you were practicing, that your presence was only partial during that session\u2026 A good knowledge of the timeline helps to avoid this kind of forgetting.<\/p>\n\n\n\n

                              \n\n\n\n

                              Notes <\/strong><\/p>\n\n\n\n

                              No liberties are permitted in the execution of the care. The manoeuvres must be carried out perfectly by:<\/p>\n\n\n\n

                                \n
                              • the quality of your hands.<\/li>\n\n\n\n
                              • pressure control.<\/li>\n\n\n\n
                              • tailored to each client.<\/li>\n\n\n\n
                              • respect for the different stages.<\/li>\n\n\n\n
                              • respect for the pace of the manoeuvres<\/li>\n<\/ul>\n\n\n
                                \n
                                \"\"<\/figure>\n<\/div>\n\n\n

                                Massage: In which direction should one perform these manoeuvres?<\/strong><\/p>\n\n\n\n

                                The vascular massage<\/strong> On the vascular level, all maneuvers will be directed towards the heart to stimulate the return of blood. The return of blood is the physiological phenomenon of the return of blood loaded with carbon dioxide to the heart. This process is made possible, in particular, by the compression of the muscles on the veins.<\/p>\n\n\n\n

                                Moving in the direction of venous circulation, massage therefore allows for better venous return. Swedish massage is a fine example of this type of massage.<\/p>\n\n\n\n

                                Two possibilities at the muscular level:<\/strong><\/p>\n\n\n\n

                                Muscularly, two options, perfectly combinable, are available to you, depending on the desired outcome. Do you feel muscle stiffness, limited in its movement, and want to encourage flexibility? Massage in the direction of the muscle fibres.<\/p>\n\n\n\n

                                Lymphatic drainage: another option:<\/strong><\/p>\n\n\n\n

                                In the lymphatic system, the massage will be directed towards the ganglion chain associated with the area being massaged. The lymphatic system includes three main ganglion groups: one at the base of the neck, just above the collarbones; a second one in the hollow of the armpits; and the third one at the groin area. All maneuvers above the collarbone will be directed towards the clavicular ganglions.<\/p>\n\n\n\n

                                Between the collarbone and the navel, the flow must be directed towards the axillary glands. Finally, the entire part of the body below the navel will be drained towards the inguinal glands. The massage that perfectly applies these principles is, of course, manual lymphatic drainage, whether it is vodder or leduc style.<\/p>\n\n\n\n

                                A wide range in terms of energy:<\/strong><\/p>\n\n\n\n

                                From an energetic perspective, the range of possibilities is a bit wider, according to traditional Chinese medicine. To tone (when too little energy is flowing), massage in the direction of energy flow; to disperse (when there is energy stagnation), massage in the opposite direction.<\/p>\n\n\n\n

                                In Thai massage, on the other hand, each segment is massaged in a back and forth motion: first from the ends towards the center, then from the center towards the ends. Ayurvedic masseurs, on the other hand, vary the movements according to the type of massage and the desired effects. Some classic texts recommend massaging in the direction of the hair to calm (from top to bottom), and in the opposite direction to stimulate (from bottom to top).<\/p>\n\n\n\n

                                The effects of massage: How does it act on the nervous system?<\/strong><\/p>\n\n\n\n

                                The effects of massage on hormonal balance:<\/strong><\/p>\n\n\n\n

                                The well-being felt after a massage is not just psychological, it is also \u201cchemical\u201d. Massage stimulates the production of endorphins, also known as \u201chappiness hormones\u201d. These neurohormones act as natural painkillers, reducing the perception of pain. They also provide a feeling of well-being and euphoria.<\/p>\n\n\n\n

                                Endorphins are not the only hormones influenced by massage. In an often stressful world, our bodies regularly produce stress hormones such as adrenaline and cortisol. Massage then helps reduce these hormones, mitigating the negative effects of stress.<\/p>\n\n\n\n

                                It also plays a key role in improving the quality of our sleep. By influencing the production of melatonin, the hormone that orchestrates our sleep cycles, massage promotes deep and restorative sleep, essential for the proper balance of our nervous system.<\/p>\n\n\n\n

                                Finally, massage affects our digestive system. By engaging the parasympathetic nervous system, associated with digestion, it can improve the production of digestive hormones. The result? Easier digestion and a general feeling of well-being.<\/p>\n\n\n\n

                                The effects of massage on the autonomic nervous system:<\/strong><\/p>\n\n\n\n

                                The endocrine system, responsible for hormonal regulation, and the nervous system act as the body's main orchestrators, ensuring everything functions in harmony. These two major systems work together to maintain what is known as homeostasis, the delicate balance that underpins all our bodily functions.<\/p>\n\n\n\n

                                The effects of massage on the autonomic nervous system, which encompasses both the sympathetic and parasympathetic nervous systems, are numerous. How are they structured? Let's start with the sympathetic nervous system, whose function is to prepare the body for emergency or stressful situations.<\/p>\n\n\n\n

                                It is this which intensifies the heart rate, speeds up breathing, and causes muscle contraction. This reaction is commonly referred to as \u201cfight or flight\u201d. It is in this context that massage intervenes, offering the possibility of regulating the body's response by reducing heart rate and breathing rate, and relaxing tense muscles.<\/p>\n\n\n\n

                                As for the parasympathetic nervous system, it is traditionally associated with the \u201crest and digest\u201d mechanism. Its action aims to slow heart rate, facilitate the digestive process, and promote energy conservation. In fact, massage will stimulate its activity, causing deeper relaxation and better post-stress recovery.<\/p>\n\n\n\n

                                The main massages and their effects on the nervous system:<\/strong><\/p>\n\n\n\n

                                \u2013Swedish Massage <\/strong> This technique is particularly effective in improving blood circulation. However, good blood circulation is essential for nourishing nerve cells and transporting cellular waste out of the nervous system. By focusing on general relaxation, Swedish massage therefore indirectly helps to reduce nerve tension and facilitate the transmission of nerve signals.<\/p>\n\n\n\n

                                Reflexology<\/strong> Reflexology is based on the idea that specific points on our feet, hands, and ears are connected to other parts of our body, including our organs. By stimulating these reflex points, you have the ability to send direct signals to the nervous system, helping to balance and improve the nerve endings. Of course, understanding this mapping is essential to optimize the effectiveness of this massage.<\/p>\n\n\n\n

                                Shiatsu<\/strong> Originating from Japan, Shiatsu focuses on balancing energy or \u201cQi\u201d; each pressure is a way to directly stimulate the nerves, thereby promoting the release of beneficial neurotransmitters. This creates a balance between the sympathetic and parasympathetic nervous systems, promoting relaxation and well-being.<\/p>\n\n\n\n

                                Deep tissue massage<\/strong> Deep tissue massage targets the deeper layers of muscles and fascia. These often tense areas can exert pressure on the surrounding nerves. By releasing this tension, not only is the muscle relaxed, but the compressed nerves are also released, reducing pain and improving nerve function. <\/p>\n\n\n\n

                                Massage Maneuver Guide: Basic Approaches.<\/strong><\/p>\n\n\n\n

                                \ud83c\udf38 1. Effleurage (or stroking)<\/strong><\/p>\n\n\n\n

                                \ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n

                                <\/strong>Effleurage movements are gentle, gliding, and continuous, performed with the palms of the hands, fingers, or forearms. It is the quintessential opening and closing manoeuvre, allowing for contact to be made and preparing the body for the treatment.<\/p>\n\n\n\n

                                \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                  \n
                                • To promote relaxation and build confidence.<\/li>\n\n\n\n
                                • Warm up and prepare the fabrics.<\/li>\n\n\n\n
                                • Spread the oil or cream evenly.<\/li>\n\n\n\n
                                • Soothe the nervous system.<\/li>\n<\/ul>\n\n\n\n

                                  \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                  <\/strong>Used at the beginning and end of massages, in relaxing, Swedish, Californian, or Ayurvedic massages.<\/p>\n\n\n\n

                                  \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                    \n
                                  • Fluid body, relaxed arms.<\/li>\n\n\n\n
                                  • Body weight transferred from one leg to another.<\/li>\n\n\n\n
                                  • Continue to monitor the client's respiratory rate.<\/li>\n<\/ul>\n\n\n\n

                                    \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                      \n
                                    • Slow, ample, and regular movements.<\/li>\n\n\n\n
                                    • Variable duration (1 to 3 minutes per zone).<\/li>\n<\/ul>\n\n\n\n

                                      \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                      The whole body: back, legs, arms, stomach, face.<\/p>\n\n\n\n

                                      \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                        \n
                                      • Soothe the nervous system.<\/li>\n\n\n\n
                                      • Promotes blood and lymphatic circulation.<\/li>\n\n\n\n
                                      • Create a feeling of unity and overall well-being.<\/li>\n<\/ul>\n\n\n\n

                                        \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                          \n
                                        • Movements too fast or jerky.<\/li>\n\n\n\n
                                        • Lack of contact or fluidity.<\/li>\n<\/ul>\n\n\n\n

                                          Pro tips:<\/strong><\/p>\n\n\n\n

                                            \n
                                          • Always maintain continuous contact with the skin.<\/li>\n\n\n\n
                                          • Adjust the pressure and pace according to the massage's objective.<\/li>\n<\/ul>\n\n\n\n

                                            \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                            Immediate relaxation, gentle warmth, a feeling of lightness and being enveloped.\ud83d\udcaa 2. Kneading<\/strong><\/p>\n\n\n\n

                                            \ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n

                                            <\/strong>Kneading involves grasping, lifting, and squeezing muscles to stimulate their elasticity and promote relaxation.<\/p>\n\n\n\n

                                            \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                              \n
                                            • Loosen the muscles.<\/li>\n\n\n\n
                                            • Release deep tensions.<\/li>\n\n\n\n
                                            • Stimulate blood and lymph circulation.<\/li>\n<\/ul>\n\n\n\n

                                              \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                              <\/strong>Widely used in Swedish, Californian and sports massages.<\/p>\n\n\n\n

                                              \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                \n
                                              • Soft bras, relaxed shoulders.<\/li>\n\n\n\n
                                              • Body weight used to dose pressure.<\/li>\n<\/ul>\n\n\n\n

                                                \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                  \n
                                                • Slow rhythm for relaxation, faster for toning.<\/li>\n\n\n\n
                                                • 2 to 5 minutes per zone depending on muscle size.<\/li>\n<\/ul>\n\n\n\n

                                                  \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                  <\/strong>Dors, \u00e9paules, cuisses, fessiers, mollets.<\/p>\n\n\n\n

                                                  \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                    \n
                                                  • Relaxes muscles deep down.<\/li>\n\n\n\n
                                                  • Helps eliminate toxins.<\/li>\n\n\n\n
                                                  • Improve flexibility and recovery.<\/li>\n<\/ul>\n\n\n\n

                                                    \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                      \n
                                                    • Working only with the hands, without body engagement.<\/li>\n\n\n\n
                                                    • Pinching too hard, causing unnecessary pain.<\/li>\n<\/ul>\n\n\n\n

                                                      Pro tips:<\/strong><\/p>\n\n\n\n

                                                        \n
                                                      • Alternate kneading and effleurage to restart circulation.<\/li>\n\n\n\n
                                                      • Maintain a fluid and continuous rhythm.<\/li>\n<\/ul>\n\n\n\n

                                                        \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                        Deep muscle relaxation, lightness and renewed vitality.<\/p>\n\n\n\n

                                                        3. Rubbing<\/strong><\/p>\n\n\n\n

                                                        \u270b Description :<\/strong><\/p>\n\n\n\n

                                                        Frictions are circular or transverse movements with constant pressure on a specific area to act on local tensions.<\/p>\n\n\n\n

                                                        \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                          \n
                                                        • To release adhesions.<\/li>\n\n\n\n
                                                        • Stimulate local circulation.<\/li>\n\n\n\n
                                                        • Warm up the deep tissues.<\/li>\n<\/ul>\n\n\n\n

                                                          \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                          Used in therapeutic, sports, or deep tissue massages.<\/p>\n\n\n\n

                                                          \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                            \n
                                                          • Body weight used to maintain constant pressure.<\/li>\n\n\n\n
                                                          • Short, precise movements, focused on a limited area.<\/li>\n<\/ul>\n\n\n\n

                                                            \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                              \n
                                                            • Continuous, slow and steady movement.<\/li>\n\n\n\n
                                                            • 30 seconds to 2 minutes depending on the voltage.<\/li>\n<\/ul>\n\n\n\n

                                                              \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                              Trapezius, loins, joints, nape of neck.<\/p>\n\n\n\n

                                                              \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                                \n
                                                              • Relieves localised muscle tension.<\/li>\n\n\n\n
                                                              • Stimulates heat and mobility.<\/li>\n\n\n\n
                                                              • Promotes muscle decongestion.<\/li>\n<\/ul>\n\n\n\n

                                                                \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                                  \n
                                                                • Too much pressure on a bony area.<\/li>\n\n\n\n
                                                                • Movements that are too fast, causing discomfort.<\/li>\n<\/ul>\n\n\n\n

                                                                  Pro tips:<\/strong><\/p>\n\n\n\n

                                                                    \n
                                                                  • Work slowly and listen to the muscle's reaction.<\/li>\n\n\n\n
                                                                  • Use a small amount of oil for more control.<\/li>\n<\/ul>\n\n\n\n

                                                                    \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                                    Heat, targeted relaxation, tension release.<\/p>\n\n\n\n

                                                                    4. Tapping (or percussion)<\/strong><\/p>\n\n\n\n

                                                                    \ud83d\udc4b Description :<\/strong><\/p>\n\n\n\n

                                                                    <\/strong>Tapping is a rhythmic and stimulating gesture, performed with the fingertips, the edge of the hands or loosely clenched fists.<\/p>\n\n\n\n

                                                                    \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                                      \n
                                                                    • Stimulate blood circulation.<\/li>\n\n\n\n
                                                                    • Tone the muscles.<\/li>\n\n\n\n
                                                                    • Awaken the body and invigorate the energy.<\/li>\n<\/ul>\n\n\n\n

                                                                      \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                                      Used at the end of invigorating, sports, or Swedish massages.<\/p>\n\n\n\n

                                                                      \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                        \n
                                                                      • Supple arms, brisk but controlled movements.<\/li>\n\n\n\n
                                                                      • The wrists remain relaxed.<\/li>\n<\/ul>\n\n\n\n

                                                                        \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                          \n
                                                                        • Fast pace, 30 seconds to 2 minutes per zone.<\/li>\n\n\n\n
                                                                        • Intensity according to the desired effect (light for relaxation, toning for stimulation).<\/li>\n<\/ul>\n\n\n\n

                                                                          \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                          Back, thighs, glutes, shoulders.<\/p>\n\n\n\n

                                                                          \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                                            \n
                                                                          • Restores tone and vitality.<\/li>\n\n\n\n
                                                                          • Stimulates circulation.<\/li>\n\n\n\n
                                                                          • Promotes recovery after exertion.<\/li>\n<\/ul>\n\n\n\n

                                                                            \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                                              \n
                                                                            • Gesture too strong or not rhythmic.<\/li>\n\n\n\n
                                                                            • Tap on the bony areas.<\/li>\n<\/ul>\n\n\n\n

                                                                              Pro tips:<\/strong><\/p>\n\n\n\n

                                                                                \n
                                                                              • Alternate the shapes: hatching, chiselling, clicking.<\/li>\n\n\n\n
                                                                              • Finish with a gentle smoothing to soothe.<\/li>\n<\/ul>\n\n\n\n

                                                                                \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                                                Vitality, renewed energy, a feeling of bodily awakening.<\/p>\n\n\n\n

                                                                                5. Vibrations and Oscillations<\/strong><\/p>\n\n\n\n

                                                                                \ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n

                                                                                Vibrations are rapid, light movements applied to a specific area to relax or stimulate, depending on the intensity.<\/p>\n\n\n\n

                                                                                \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                                                  \n
                                                                                • Soothe the nerves.<\/li>\n\n\n\n
                                                                                • Relax deep tissues.<\/li>\n\n\n\n
                                                                                • Promote mental relaxation.<\/li>\n<\/ul>\n\n\n\n

                                                                                  \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                                                  Frequent in relaxing, energetic, or facial massage.<\/p>\n\n\n\n

                                                                                  \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                                    \n
                                                                                  • Arms slightly bent, muscles supple.<\/li>\n\n\n\n
                                                                                  • The movement comes from the forearm, not the wrist.<\/li>\n<\/ul>\n\n\n\n

                                                                                    \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                                      \n
                                                                                    • 10 to 30-second, steady, rapid movement per area.<\/li>\n\n\n\n
                                                                                    • Light rhythm to calm, faster to stimulate.<\/li>\n<\/ul>\n\n\n\n

                                                                                      \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                                      Face, neck, shoulders, legs.<\/p>\n\n\n\n

                                                                                      \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/p>\n\n\n\n

                                                                                        \n
                                                                                      • Soothe the nervous system.<\/li>\n\n\n\n
                                                                                      • Promotes energy circulation.<\/li>\n\n\n\n
                                                                                      • Relaxes deep tissue.<\/li>\n<\/ul>\n\n\n\n

                                                                                        \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                                                          \n
                                                                                        • Vibrations too strong or unstable.<\/li>\n\n\n\n
                                                                                        • Jerky, non-smooth movement.<\/li>\n<\/ul>\n\n\n\n

                                                                                          Pro tips:<\/strong><\/p>\n\n\n\n

                                                                                            \n
                                                                                          • Associate vibrations with slow breathing.<\/li>\n\n\n\n
                                                                                          • Use them to \u201cseal\u201d the relaxation at the end of the massage.<\/li>\n<\/ul>\n\n\n\n

                                                                                            \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                                                            Inner calm, global relaxation, nervous soothing<\/p>\n\n\n\n

                                                                                            6. Pressures<\/strong><\/p>\n\n\n\n

                                                                                            Hand holding<\/strong><\/p>\n\n\n\n

                                                                                            The pressures involve applying a progressive or static force to specific points using the fingers, palms, or forearms.<\/p>\n\n\n\n

                                                                                            \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                                                              \n
                                                                                            • Stimulate energy flow.<\/li>\n\n\n\n
                                                                                            • Relieve localised tension.<\/li>\n\n\n\n
                                                                                            • Rebalance the body and mind.<\/li>\n<\/ul>\n\n\n\n

                                                                                              Usage <\/strong>:<\/p>\n\n\n\n

                                                                                              Used in shiatsu, reflexology, Thai, and deep tissue massages.<\/p>\n\n\n\n

                                                                                              \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                                                \n
                                                                                              • Stable and centred body.<\/li>\n\n\n\n
                                                                                              • Pressure arising from body weight, not muscular force.<\/li>\n<\/ul>\n\n\n\n

                                                                                                \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                                                  \n
                                                                                                • Hold for 3 to 8 seconds.<\/li>\n\n\n\n
                                                                                                • Slow and focused pace.<\/li>\n<\/ul>\n\n\n\n

                                                                                                  \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                                                  Hands, feet, shoulders, energy points.<\/p>\n\n\n\n

                                                                                                  \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                                                                    \n
                                                                                                  • Release the tension.<\/li>\n\n\n\n
                                                                                                  • Revive circulation.<\/li>\n\n\n\n
                                                                                                  • Harmonise the energy flow.<\/li>\n<\/ul>\n\n\n\n

                                                                                                    <\/p>\n\n\n\n

                                                                                                    \u26a0\ufe0f Common errors:<\/strong><\/p>\n\n\n\n

                                                                                                      \n
                                                                                                    • Off-centre or too strong pressure.<\/li>\n\n\n\n
                                                                                                    • Forget to release gently.<\/li>\n<\/ul>\n\n\n\n

                                                                                                      Pro tips:<\/strong><\/p>\n\n\n\n

                                                                                                        \n
                                                                                                      • Match each press to a breath.<\/li>\n\n\n\n
                                                                                                      • To keep in step with the client's pace.<\/li>\n<\/ul>\n\n\n\n

                                                                                                        \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                                                                        Deep relaxation, balance and overall well-being<\/p>\n\n\n\n

                                                                                                        7. Compressions<\/strong><\/p>\n\n\n\n

                                                                                                        \ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n

                                                                                                        Massages involve applying regular, controlled pressure to the body's soft tissues using the hands, fingers, forearms, or elbows. This manoeuvre helps to relax muscles and stimulate circulation, while also providing a feeling of deep relaxation.<\/p>\n\n\n\n

                                                                                                        \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                                                                          \n
                                                                                                        • Relax contracted muscles.<\/li>\n\n\n\n
                                                                                                        • Restart blood and lymphatic circulation.<\/li>\n\n\n\n
                                                                                                        • Reduce stress and promote recovery.<\/li>\n<\/ul>\n\n\n\n

                                                                                                          \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                                                                          Very present in Swedish, deep tissue, Thai, shiatsu, and sports massages, compressions adapt according to the area and desired intensity.<\/p>\n\n\n\n

                                                                                                          \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                                                            \n
                                                                                                          • Straight and stable torso, knees slightly bent.<\/li>\n\n\n\n
                                                                                                          • Pressure issue from body weight and not muscular force.<\/li>\n\n\n\n
                                                                                                          • Fluid respiration and a constant rhythm.<\/li>\n<\/ul>\n\n\n\n

                                                                                                            \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                                                              \n
                                                                                                            • Slow, controlled movements.<\/li>\n\n\n\n
                                                                                                            • Maintain pressure for 3 to 10 seconds depending on the area.<\/li>\n\n\n\n
                                                                                                            • Regular rhythm, without jerking.<\/li>\n<\/ul>\n\n\n\n

                                                                                                              \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                                                              Back, traps, lumbars, glutes, thighs and calves.<\/p>\n\n\n\n

                                                                                                              \u26a0\ufe0f Avoid bony and joint areas.<\/p>\n\n\n\n

                                                                                                              \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                                                                                \n
                                                                                                              • Deep muscle relaxation.<\/li>\n\n\n\n
                                                                                                              • Improved circulation.<\/li>\n\n\n\n
                                                                                                              • Stress and tension reduction.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                                                                                  \n
                                                                                                                • Too much or too little pressure.<\/li>\n\n\n\n
                                                                                                                • Bone support or irregularity.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                  Pro tips:<\/strong><\/p>\n\n\n\n

                                                                                                                    \n
                                                                                                                  • Use the fleshy part of your hand for comfort.<\/li>\n\n\n\n
                                                                                                                  • Start gently then gradually increase the pressure.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                    \ud83c\udf38 Felt effect:<\/strong><\/p>\n\n\n\n

                                                                                                                    Warmth, soothing and a deep sense of grounding.<\/p>\n\n\n\n

                                                                                                                    8. Stretches and Mobilisations<\/strong><\/p>\n\n\n\n

                                                                                                                    \ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n

                                                                                                                    Stretching involves gentle movements designed to lengthen muscles and make joints more supple, often inspired by Thai massage or stretching techniques.<\/p>\n\n\n\n

                                                                                                                    \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                                                                                      \n
                                                                                                                    • Encourage flexibility.<\/li>\n\n\n\n
                                                                                                                    • Release joint tension.<\/li>\n\n\n\n
                                                                                                                    • Stimulate energy flow.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                      \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                                                                                      Used in Thai, sports, and Ayurvedic massages.<\/p>\n\n\n\n

                                                                                                                      \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                                                                        \n
                                                                                                                      • Stand straight, arms relaxed.<\/li>\n\n\n\n
                                                                                                                      • Use body weight to accompany the movement.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                        \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                                                                          \n
                                                                                                                        • Slow, progressive, and controlled movements.<\/li>\n\n\n\n
                                                                                                                        • Stretches of 5 to 15 seconds depending on the area.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                          \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                                                                          Legs, arms, back, neck, hips.<\/p>\n\n\n\n

                                                                                                                          \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                                                                                            \n
                                                                                                                          • Improves joint mobility.<\/li>\n\n\n\n
                                                                                                                          • Release deep tensions.<\/li>\n\n\n\n
                                                                                                                          • Promotes deep and fluid breathing.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                            \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                                                                                              \n
                                                                                                                            • Too sudden a stretch.<\/li>\n\n\n\n
                                                                                                                            • Lack of synchronisation with breathing.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                              Pro tips:<\/strong><\/p>\n\n\n\n

                                                                                                                                \n
                                                                                                                              • Always follow the client's breathing.<\/li>\n\n\n\n
                                                                                                                              • Observe the natural flexibility before proceeding further.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                                                                                                Flexibility, bodily openness, and a sense of inner space.<\/p>\n\n\n

                                                                                                                                \n
                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                \n\n\n\n

                                                                                                                                The fact sheet <\/h1>\n\n\n\n

                                                                                                                                Brazilian Lymphatic Drainage<\/strong><\/p>\n\n\n\n

                                                                                                                                In-depth speech <\/strong> A complete 45 to 60-minute massage that improves blood and lymphatic circulation and relieves the feeling of heavy legs.<\/p>\n\n\n\n

                                                                                                                                Target<\/strong> Stressed client (s), overwhelmed, person who feels their leg is heavy and has constipation problems.<\/p>\n\n\n\n

                                                                                                                                Product<\/strong> All areas of the body are worked with coconut oil.<\/p>\n\n\n\n

                                                                                                                                RRP <\/strong> Between 45\u20ac and 60\u20ac (1\u20ac per minute)<\/p>\n\n\n

                                                                                                                                \n
                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                \n\n\n\n

                                                                                                                                Manual techniques<\/h1>\n\n\n\n

                                                                                                                                Brazilian massage maneuvers <\/strong> <\/p>\n\n\n\n

                                                                                                                                Brazilian drainage begins with an introduction that activates the general lymphatic system. The receiver is placed lying on their back.<\/p>\n\n\n\n

                                                                                                                                All maneuvers must be performed 3 times<\/strong><\/p>\n\n\n

                                                                                                                                \n
                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                Lower abdominal pressure x3:<\/strong> Apply vigorous pressure on the lower abdomen by placing your hands just above the hip bone.<\/p>\n\n\n\n

                                                                                                                                \n\n\n
                                                                                                                                \n
                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                Plexus x3 pumping: <\/strong>Performing pumps at the plexus level<\/p>\n\n\n\n

                                                                                                                                Apply the oil all over the belly<\/strong><\/p>\n\n\n

                                                                                                                                \n
                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                Spider hands x3:<\/strong> Perform a series of arm movements from the bottom of the abdomen to the top.<\/p>\n\n\n\n

                                                                                                                                \n\n\n
                                                                                                                                \n
                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                Hand in hand x3: <\/strong>Perform a circular motion with your crab hands from the bottom of your belly to the top.<\/p>\n\n\n\n

                                                                                                                                \n\n\n
                                                                                                                                \n
                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                Rotations on the stomach x3: <\/strong>Perform rotations on your stomach with the tips of your fingers.<\/p>\n\n\n\n

                                                                                                                                \n\n\n
                                                                                                                                \n
                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                Pressures colon x3:<\/strong> Apply pressure to the entire colon (on the belly side above the navel on the belly side) like a square, but without closing it.<\/p>\n\n\n\n

                                                                                                                                \n\n\n
                                                                                                                                \n
                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                Pressures colon x3:<\/strong> Apply rotational pressure over the entire colon<\/p>\n\n\n\n

                                                                                                                                \n\n\n
                                                                                                                                \n
                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                Compressions x3: <\/strong>Perform compressions, move your hands over your hips to reach behind your back, then return to pressure under your ribs and descend in pressure over the middle of your abdomen and repeat the maneuver.<\/p>\n\n\n\n

                                                                                                                                \n\n\n
                                                                                                                                \n
                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                Rotations on the stomach x3: <\/strong>Perform rotations on your stomach with the tips of your fingers.<\/p>\n\n\n\n

                                                                                                                                Cover the belly and then uncover one leg at a time<\/strong><\/p>\n\n\n

                                                                                                                                \n
                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                Shaking the leg x3:<\/strong> Perform knee sweeps; the hands rise over the knee and descend to the side.<\/p>\n\n\n\n

                                                                                                                                \n\n\n
                                                                                                                                \n
                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                Pumping in the bladder x3:<\/strong> Perform pumping movements with the palms flat on the ground.<\/p>\n\n\n\n

                                                                                                                                \n\n\n
                                                                                                                                \n
                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                Internal thigh pumps x3:<\/strong> Perform pumps on the inside of the thigh with your hands flat.<\/p>\n\n\n\n

                                                                                                                                \n\n\n
                                                                                                                                \n
                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                Alternative thigh smoothing x3:<\/strong> Perform alternating lissing movements with the thigh pressed down (one hand at a time).<\/p>\n\n\n\n

                                                                                                                                \n\n\n
                                                                                                                                \n
                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                Stretching of the thigh x3 <\/strong>Perform kneading of the thigh on 3 lines (inner, middle, outer).<\/p>\n\n\n\n

                                                                                                                                \n\n\n
                                                                                                                                \n
                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                Palper rolls x3:<\/strong> Perform a series of rolls starting from the outside towards the inside (ascending and descending in the same way).<\/p>\n\n\n\n

                                                                                                                                \n\n\n
                                                                                                                                \n
                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                Palper rolls from the top of the knee x3:<\/strong> Perform a rolling motion across the top of the knee (from outside to inside).<\/p>\n\n\n\n

                                                                                                                                \n\n\n
                                                                                                                                \n
                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                Strains with the phalanges x3:<\/strong> With the fists closed, friction with the phalanges on the thigh is made, descending and ascending in the same way.<\/p>\n\n\n\n

                                                                                                                                \n\n\n
                                                                                                                                \n
                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                Smoothing towards x3 sapphires: <\/strong>To do groin lissing, one hand goes on the outside, the other on the inside (the outside hand comes to join the inside hand and press on the saphenous vein).<\/p>\n\n\n\n

                                                                                                                                \n\n\n
                                                                                                                                \n
                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                Smooth towards the x3 ganglions:<\/strong> To make a slit towards the ganglions, one hand goes on the outside, the other hand on the inside and joins them together. .<\/p>\n\n\n\n

                                                                                                                                \n\n\n
                                                                                                                                \n
                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                Alternative thigh smoothing x3:<\/strong> Perform alternating lissing movements with the thigh pressed down (one hand at a time).<\/p>\n\n\n\n

                                                                                                                                \n\n\n
                                                                                                                                \n
                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                Alternated knee smoothing x3:<\/strong> With your thumbs, make alternating strokes (right thumb up, left thumb down and so on).<\/p>\n\n\n\n

                                                                                                                                \n\n\n
                                                                                                                                \n
                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                Palper rolls from the top of the knee x3:<\/strong> Perform a rolling motion across the top of the knee (from outside to inside).<\/p>\n\n\n\n

                                                                                                                                \n\n\n
                                                                                                                                \n
                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                Kneeside kneading x3:<\/strong> Perform squats on each side of the knee.<\/p>\n\n\n\n

                                                                                                                                \n\n\n
                                                                                                                                \n
                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                Tibia x3 frictions:<\/strong> One hand on the ankle, the other in the shape of a V, make up fictions on the tibia that rise and fall in the same way.<\/p>\n\n\n\n

                                                                                                                                \n\n\n
                                                                                                                                \n
                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                Smoothing of the intermetatarsal joints x3:<\/strong> Perform lissings by giving powerful thrusts from the intermetatarsal joints.<\/p>\n\n\n\n

                                                                                                                                \n\n\n
                                                                                                                                \n
                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                Rotation of the malleoles x3: <\/strong>perform rotations around the malleolus in the direction of drainage.<\/p>\n\n\n\n

                                                                                                                                \n\n\n
                                                                                                                                \n
                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                Shaking the leg x3:<\/strong> Perform knee sweeps; the hands rise above the knee and descend to the side.<\/p>\n\n\n\n

                                                                                                                                Cover the leg and then perform the same maneuvers on the other leg: <\/strong><\/p>\n\n\n\n

                                                                                                                                  \n
                                                                                                                                • Rubbing of the leg; <\/li>\n\n\n\n
                                                                                                                                • Pumping in the bladder; <\/li>\n\n\n\n
                                                                                                                                • Internal thigh pumps; <\/li>\n\n\n\n
                                                                                                                                • Alternating smoothing of the thigh; <\/li>\n\n\n\n
                                                                                                                                • Leg kneading; <\/li>\n\n\n\n
                                                                                                                                • Palper rolls from the thigh; <\/li>\n\n\n\n
                                                                                                                                • Palper rolls his knee; <\/li>\n\n\n\n
                                                                                                                                • Friction with phalanges; <\/li>\n\n\n\n
                                                                                                                                • Smoothing towards sapphires; <\/li>\n\n\n\n
                                                                                                                                • Smoothness towards the ganglions; <\/li>\n\n\n\n
                                                                                                                                • Alternating smoothing of the thigh; <\/li>\n\n\n\n
                                                                                                                                • Alternating knee straightening; <\/li>\n\n\n\n
                                                                                                                                • Palper rolls his knee; <\/li>\n\n\n\n
                                                                                                                                • Stretching at the knee side; <\/li>\n\n\n\n
                                                                                                                                • Tibia V joint friction; <\/li>\n\n\n\n
                                                                                                                                • Smoothing of the intermetatarsal joints; <\/li>\n\n\n\n
                                                                                                                                • Maloleal rotation; <\/li>\n\n\n\n
                                                                                                                                • Leg effleurage. <\/li>\n<\/ul>\n\n\n\n

                                                                                                                                  Cover the leg and ask the model to turn over. Discover the back legs.<\/strong><\/p>\n\n\n

                                                                                                                                  \n
                                                                                                                                  \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                  Pumpings x3:<\/strong> Perform pumps with the hand (buttock and inner thigh).<\/p>\n\n\n\n

                                                                                                                                  \n\n\n
                                                                                                                                  \n
                                                                                                                                  \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                  Alternative thigh smoothing x3:<\/strong> Perform alternating lifts supported by the thighs and buttocks (one hand at a time).<\/p>\n\n\n\n

                                                                                                                                  \n\n\n
                                                                                                                                  \n
                                                                                                                                  \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                  Stretching of the thigh x3:<\/strong> Perform kneading of the thigh on 3 lines (inner, middle, outer).<\/p>\n\n\n\n

                                                                                                                                  \n\n\n
                                                                                                                                  \n
                                                                                                                                  \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                  Palper rolls x3:<\/strong> Perform a series of rolls starting from the outside towards the inside (ascending and descending in the same way).<\/p>\n\n\n\n

                                                                                                                                  \n\n\n
                                                                                                                                  \n
                                                                                                                                  \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                  Strains with the phalanges x3:<\/strong> With the fists closed, friction with the phalanges on the thigh is made, descending and ascending in the same way.<\/p>\n\n\n\n

                                                                                                                                  \n\n\n
                                                                                                                                  \n
                                                                                                                                  \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                  Smoothing towards x3 sapphires: <\/strong>To do groin lissing, one hand goes on the outside, the other on the inside (the outside hand comes to join the inside hand and press on the saphenous vein).<\/p>\n\n\n\n

                                                                                                                                  \n\n\n
                                                                                                                                  \n
                                                                                                                                  \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                  Smooth towards the x3 ganglions:<\/strong> To make a lissing towards the ganglions, one hand goes on the outside, the other hand on the inside and they join together. .<\/p>\n\n\n\n

                                                                                                                                  \n\n\n
                                                                                                                                  \n
                                                                                                                                  \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                  Alternative thigh smoothing x3:<\/strong> Perform alternating lissing movements with the thigh pressed down (one hand at a time).<\/p>\n\n\n\n

                                                                                                                                  \n\n\n
                                                                                                                                  \n
                                                                                                                                  \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                  Alternative smoothing of the heel x3:<\/strong> Perform alternating lifts with the heel pressed down (one hand at a time).<\/p>\n\n\n\n

                                                                                                                                  \n\n\n
                                                                                                                                  \n
                                                                                                                                  \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                  Triple malleole smoothing:<\/strong> Perform incisions in the malleolus.<\/p>\n\n\n\n

                                                                                                                                  \n\n\n
                                                                                                                                  \n
                                                                                                                                  \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                  Stretching the calf x3:<\/strong> Stretching of the inner\/outer calf<\/p>\n\n\n\n

                                                                                                                                  \n\n\n
                                                                                                                                  \n
                                                                                                                                  \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                  Smoothing with the thumbs x3:<\/strong> Make rubbing movements with the thumbs (the thumbs above the calf, the other fingers on the side) until the swollen area is relaxed.<\/p>\n\n\n\n

                                                                                                                                  \n\n\n
                                                                                                                                  \n
                                                                                                                                  \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                  Alternative smoothing of the heel x3:<\/strong> Perform alternating lifts with the heel pressed down (one hand at a time).<\/p>\n\n\n\n

                                                                                                                                  \n\n\n
                                                                                                                                  \n
                                                                                                                                  \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                  Smoothing towards x3 sapphires:<\/strong> Doing the leg lissing: one hand goes on the outside, the other on the inside (the outside hand comes to join the inside hand and apply pressure on the saphenous vein).<\/p>\n\n\n\n

                                                                                                                                  \n\n\n
                                                                                                                                  \n
                                                                                                                                  \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                  Shaking of the leg x3:<\/strong> Perform leg strokes.<\/p>\n\n\n\n

                                                                                                                                  Cover the leg and then perform the same maneuvers on the other leg:<\/strong> <\/p>\n\n\n\n

                                                                                                                                    \n
                                                                                                                                  • Pumps the thighs and inner thighs; <\/li>\n\n\n\n
                                                                                                                                  • Alternating smoothing of the thigh; <\/li>\n\n\n\n
                                                                                                                                  • Leg kneading; <\/li>\n\n\n\n
                                                                                                                                  • Palper rolls from the thigh; <\/li>\n\n\n\n
                                                                                                                                  • Friction with the phalanges; <\/li>\n\n\n\n
                                                                                                                                  • Smoothing towards the ganglions; <\/li>\n\n\n\n
                                                                                                                                  • Alternating smoothing of thighs; <\/li>\n\n\n\n
                                                                                                                                  • Alternating smoothing of the sole; <\/li>\n\n\n\n
                                                                                                                                  • Smoothening of the molars; <\/li>\n\n\n\n
                                                                                                                                  • Mollusks grinding; <\/li>\n\n\n\n
                                                                                                                                  • Lissing with the thumbs; <\/li>\n\n\n\n
                                                                                                                                  • Alternative lacing; <\/li>\n\n\n\n
                                                                                                                                  • Smoothing towards sapphires; <\/li>\n\n\n\n
                                                                                                                                  • Leg effleurage. <\/li>\n<\/ul>\n\n\n\n

                                                                                                                                    Cover the leg and reveal the back.<\/strong><\/p>\n\n\n

                                                                                                                                    \n
                                                                                                                                    \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                    Smooth the sides x3:<\/strong> Go down along the spine and then apply pressure on the sides (shoulder, middle back, lower back) and return to the sides and start over.<\/p>\n\n\n\n

                                                                                                                                    Lower both hands onto the column and then position yourself on the side.<\/strong><\/p>\n\n\n

                                                                                                                                    \n
                                                                                                                                    \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                    Cross-lapping opposite sides x3:<\/strong> Make kneading on the opposite flank, well past the umbilicus. ( :You are here.)<\/p>\n\n\n\n

                                                                                                                                    \n\n\n
                                                                                                                                    \n
                                                                                                                                    \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                                    Reverse cat paws x3:<\/strong> On the side, form cat paws by pushing outwards (be sure to go under the shoulder blade).<\/p>\n\n\n\n

                                                                                                                                    Perform a backstroke then position yourself on the other side and perform the same maneuvers: <\/p>\n\n\n\n

                                                                                                                                      \n
                                                                                                                                    • Stretching; <\/li>\n\n\n\n
                                                                                                                                    • Reverse cat paws. <\/li>\n<\/ul>\n\n\n\n

                                                                                                                                      Position yourself behind your client's head and then perform 3 strokes towards the sides, go down a fourth time and then return with the towel.<\/strong><\/p>\n\n\n

                                                                                                                                      \n
                                                                                                                                      \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                      \n\n\n\n

                                                                                                                                      Essential oils <\/h1>\n\n\n\n

                                                                                                                                      Use <\/strong><\/p>\n\n\n\n

                                                                                                                                      A few drops to mix with your massage oil <\/p>\n\n\n\n

                                                                                                                                      Against cellulite <\/strong><\/p>\n\n\n\n

                                                                                                                                      Essential oils of cypress, juniper, birch or wintergreen<\/p>\n\n\n\n

                                                                                                                                      Against heavy legs<\/strong><\/p>\n\n\n\n

                                                                                                                                      Essential oils cypress lemon, lavandin, sage, rosemary, mint, birch, juniper or rose<\/p>\n\n\n\n

                                                                                                                                      Dry skin<\/strong><\/p>\n\n\n\n

                                                                                                                                      Rose, geranium, rosewood, lavender or sage<\/p>\n\n\n\n

                                                                                                                                      Anti-wrinkle<\/strong><\/p>\n\n\n\n

                                                                                                                                      Essential oils of sage, rosemary or lavender<\/p>\n\n\n\n

                                                                                                                                      Oily skin<\/strong><\/p>\n\n\n\n

                                                                                                                                      Juniper or cedar essential oils<\/p>\n\n\n\n

                                                                                                                                      Hair<\/strong><\/p>\n\n\n\n

                                                                                                                                      Essential oils of lavender, sage, cedarwood, ylang ylang, thyme, or rose<\/p>\n\n\n\n

                                                                                                                                      Essential oils from A to Z<\/strong><\/p>\n\n\n\n

                                                                                                                                        \n
                                                                                                                                      • Basil <\/li>\n\n\n\n
                                                                                                                                      • Bergamot <\/li>\n\n\n\n
                                                                                                                                      • Rosewood <\/li>\n\n\n\n
                                                                                                                                      • Birch <\/li>\n\n\n\n
                                                                                                                                      • Cajeput <\/li>\n\n\n\n
                                                                                                                                      • Chamomile <\/li>\n\n\n\n
                                                                                                                                      • Cinnamon <\/li>\n\n\n\n
                                                                                                                                      • Caraway <\/li>\n\n\n\n
                                                                                                                                      • Cedar <\/li>\n\n\n\n
                                                                                                                                      • Lemon <\/li>\n\n\n\n
                                                                                                                                      • Lemongrass <\/li>\n\n\n\n
                                                                                                                                      • Coriander <\/li>\n\n\n\n
                                                                                                                                      • Cumin <\/li>\n\n\n\n
                                                                                                                                      • Cypress <\/li>\n\n\n\n
                                                                                                                                      • Tarragon <\/li>\n\n\n\n
                                                                                                                                      • Eucalyptus <\/li>\n\n\n\n
                                                                                                                                      • Wintergreen <\/li>\n\n\n\n
                                                                                                                                      • Juniper <\/li>\n\n\n\n
                                                                                                                                      • Geranium <\/li>\n\n\n\n
                                                                                                                                      • Ginger<\/li>\n\n\n\n
                                                                                                                                      • Clove <\/li>\n\n\n\n
                                                                                                                                      • Immortelle<\/li>\n\n\n\n
                                                                                                                                      • Hyssop <\/li>\n\n\n\n
                                                                                                                                      • Lavender <\/li>\n\n\n\n
                                                                                                                                      • Lemongrass <\/li>\n\n\n\n
                                                                                                                                      • Marjolaine <\/li>\n\n\n\n
                                                                                                                                      • Lemon balm <\/li>\n\n\n\n
                                                                                                                                      • Mint <\/li>\n\n\n\n
                                                                                                                                      • Nutmeg <\/li>\n\n\n\n
                                                                                                                                      • Niaouli <\/li>\n\n\n\n
                                                                                                                                      • Orange <\/li>\n\n\n\n
                                                                                                                                      • Oregano <\/li>\n\n\n\n
                                                                                                                                      • Pin <\/li>\n\n\n\n
                                                                                                                                      • Rosemary <\/li>\n\n\n\n
                                                                                                                                      • Rose <\/li>\n\n\n\n
                                                                                                                                      • Sandalwood <\/li>\n\n\n\n
                                                                                                                                      • Savory <\/li>\n\n\n\n
                                                                                                                                      • Sassafras <\/li>\n\n\n\n
                                                                                                                                      • Sage <\/li>\n\n\n\n
                                                                                                                                      • Turpentine <\/li>\n\n\n\n
                                                                                                                                      • Thuya <\/li>\n\n\n\n
                                                                                                                                      • Thyme <\/li>\n\n\n\n
                                                                                                                                      • Verbena <\/li>\n\n\n\n
                                                                                                                                      • Ylang-ylang<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                        Classification by plants<\/strong><\/p>\n\n\n\n

                                                                                                                                        Common names <\/strong><\/td>Primary actions <\/strong><\/td>Additional actions <\/strong><\/td>Essential oil types <\/strong><\/td><\/tr>
                                                                                                                                        Basil<\/td>Nerve tonic<\/td>Antispasmodic<\/td><\/td><\/tr>
                                                                                                                                        Bergamot<\/td>Intestinal infections<\/td>Dermatoses<\/td><\/td><\/tr>
                                                                                                                                        Cajeput<\/td>Chronic lung conditions<\/td>Antineuralgic<\/td><\/td><\/tr>
                                                                                                                                        Chamomile<\/td>Antispasmodic<\/td>Fabric softener<\/td>Sinusitis<\/td><\/tr>
                                                                                                                                        Ceylon cinnamon <\/td>Antiseptic tonic<\/td>Sex stimulant<\/td>Diarrhoea<\/td><\/tr>
                                                                                                                                        Caraway <\/td>All indigestion<\/td>Intestinal oxygenator<\/td>Aerophagia<\/td><\/tr>
                                                                                                                                        Cedar<\/td>Dermatoses<\/td>Genito-urinary antiseptic<\/td><\/td><\/tr>
                                                                                                                                        Lemon <\/td>General detoxifier<\/td>Rejuvenation, boosting natural immunity<\/td>Woman<\/td><\/tr>
                                                                                                                                        Lemongrass<\/td>Keep the mosquitoes away<\/td><\/td><\/td><\/tr>
                                                                                                                                        Coriander <\/td>General stimulant<\/td><\/td><\/td><\/tr>
                                                                                                                                        Cypress<\/td>Circular problems<\/td>Deep and superficial, cellulite, rosacea<\/td>Circulation<\/td><\/tr>
                                                                                                                                        Tarragon <\/td>Digestive antispasmodic <\/td><\/td>Locket<\/td><\/tr>
                                                                                                                                        Eucalyptus <\/td>Pulmonary artery asepsis<\/td>Mucolytic <\/td>Respiratory<\/td><\/tr>
                                                                                                                                        Wintergreen <\/td>Diuretic antirheumatic<\/td>Relieves pain<\/td><\/td><\/tr>
                                                                                                                                        Juniper<\/td>Antirheumatic diuretic <\/td>Slimming <\/td>Rheumatism<\/td><\/tr>
                                                                                                                                        Geranium <\/td>Adrenal dynamism<\/td>Healing <\/td>Sugar gourmands<\/td><\/tr>
                                                                                                                                        Ginger <\/td>Stimulates glandular functions <\/td>Ovaries, testicles<\/td>Aphrodisiac<\/td><\/tr>
                                                                                                                                        Clove <\/td>Anaesthetic, toothache, memory stimulant<\/td>Antiseptic<\/td>Toothache<\/td><\/tr>
                                                                                                                                        Immortelle <\/td>Anti-inflammatory <\/td>Reduces any bruising and haematoma following an impact <\/td>Coup d'\u00e9tat<\/td><\/tr>
                                                                                                                                        Hyssop<\/td>Chronic respiratory affections<\/td>External healing agent<\/td>Asthma<\/td><\/tr>
                                                                                                                                        Lavender<\/td>Calming, pulmonary antiseptic, skin healing<\/td>Nervous system regulator<\/td>Minor injuries, relaxation <\/td><\/tr>
                                                                                                                                        Lemongrass<\/td>Tropical antiseptic<\/td><\/td><\/td><\/tr>
                                                                                                                                        Marjolaine<\/td>Anxieties, worries, insomnia, depression<\/td>Calming and regenerating<\/td>Nerve cell food<\/td><\/tr>
                                                                                                                                        Mint <\/td>General and digestive stimulant<\/td>Refreshment <\/td><\/td><\/tr>
                                                                                                                                        Nutmeg<\/td>General and cerebral stimulant <\/td>Stimulating to the mind and digestive senses<\/td>Tonic<\/td><\/tr>
                                                                                                                                        Niaouli<\/td>Antiseptic #1 on the aromatogram<\/td>General stimulant<\/td>Antiseptic no. 1<\/td><\/tr>
                                                                                                                                        Orange<\/td>Nervine sedative<\/td>Children's calming aid<\/td>Sleep<\/td><\/tr>
                                                                                                                                        Petit grain<\/td>Nervine sedative <\/td>Calming<\/td>Sleep<\/td><\/tr>
                                                                                                                                        Oregano<\/td>Antiseptic #1 on the aromatogram<\/td>General stimulant<\/td>Antiseptic no. 1<\/td><\/tr>
                                                                                                                                        Pin <\/td>Pulmonary antiseptic<\/td>Pectoral<\/td>Cough<\/td><\/tr>
                                                                                                                                        Rosemary<\/td>Digestive and heart tonic <\/td>Liver tonic <\/td>Athletes' fitness<\/td><\/tr>
                                                                                                                                        Rose <\/td>Anti-cancer<\/td>Tissue regenerator<\/td>Anti-wrinkle N1<\/td><\/tr>
                                                                                                                                        Rosewood <\/td>Tissue regenerator<\/td>Firming, disinfectant <\/td>Skin<\/td><\/tr>
                                                                                                                                        Sandalwood<\/td>Genito-urinary antiseptic<\/td>Aphrodisiac skincare <\/td><\/td><\/tr>
                                                                                                                                        Savory<\/td>Intellectual and genital stimulant<\/td>Stimulates nutrition <\/td>Sexual and physical tone <\/td><\/tr>
                                                                                                                                        Sassafras<\/td>Tobacco antidote<\/td><\/td>Anti-smoking <\/td><\/tr>
                                                                                                                                        Sage<\/td>Ovarian regulating diuretic<\/td>Antiperspirant<\/td>Gynaecological <\/td><\/tr>
                                                                                                                                        Turpentine<\/td>Diuretic<\/td>Antirheumatic <\/td>Make it sweat<\/td><\/tr>
                                                                                                                                        Thuya <\/td>Antiseptic<\/td>Warts<\/td>Prostatitis<\/td><\/tr>
                                                                                                                                        Thyme<\/td>Powerful antiseptic <\/td>Stimulant<\/td>Antiseptic no. 2<\/td><\/tr>
                                                                                                                                        Verbena <\/td>Promote harmony <\/td>Awaken the creative spirit<\/td>Happiness <\/td><\/tr>
                                                                                                                                        Ylang-ylang<\/td>Sex stimulant<\/td>Antiseptic<\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                                                                                                        Respiratory essential oils <\/strong><\/td>Revitalising essential oils<\/strong><\/td>Relaxing essential oils<\/strong><\/td>Harmonising essential oils<\/strong><\/td><\/tr>
                                                                                                                                        Pin
                                                                                                                                        Eucalyptus
                                                                                                                                        Cajeput
                                                                                                                                        Niaouli
                                                                                                                                        Thyme
                                                                                                                                        Hyssop
                                                                                                                                        Lavender
                                                                                                                                        Fir<\/td>                                                                                                                                        		Coriander
                                                                                                                                        Savory
                                                                                                                                        Nutmeg
                                                                                                                                        Rosemary
                                                                                                                                        Clove
                                                                                                                                        Oregano
                                                                                                                                        Geranium
                                                                                                                                        Wintergreen
                                                                                                                                        Cinnamon
                                                                                                                                        Sandalwood
                                                                                                                                        Ylang-ylang
                                                                                                                                        Rosemary<\/td>                                                                                                                                        		Lavender
                                                                                                                                        Marjolaine
                                                                                                                                        Chamomile
                                                                                                                                        Orange
                                                                                                                                        Petit grain
                                                                                                                                        Neroli
                                                                                                                                        Bergamot
                                                                                                                                        Tangerine
                                                                                                                                        Bay leaf<\/td>                                                                                                                                        		Verbena
                                                                                                                                        Rose geranium
                                                                                                                                        Rosewood
                                                                                                                                        Chamomile
                                                                                                                                        Rose
                                                                                                                                        Neroli
                                                                                                                                        Exotic verbena <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n
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                                                                                                                                        Upselling <\/h1>\n\n\n\n

                                                                                                                                        To prolong the relaxation, suggest to your client that they have an exfoliation before the massage and a wrap afterwards. This will leave their skin feeling soft and deeply hydrated.<\/p>\n\n\n\n

                                                                                                                                        We offer a body scrub and wrap training course, which can be completed either at our centre or by correspondence.<\/p>\n\n\n

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                                                                                                                                        How to find clients<\/h1>\n\n\n\n

                                                                                                                                        It is important to use different communication channels and to highlight your work and services.<\/p>\n\n\n\n

                                                                                                                                        \u2013 Make launch offers when you first start out, but also with each new product. It is important to train yourself regularly to stay at the forefront of trends and, above all, to prevent your clients from getting bored.<\/p>\n\n\n\n

                                                                                                                                        \u2013 You can form partnerships with works councils of companies within your sector (example: 5 or 10% off for all their employees; this helps you get discovered)<\/p>\n\n\n\n

                                                                                                                                        \u2013 Social media (Facebook, Instagram, TikTok) These platforms are very important today; you need to post content several times a week (before\/after photos, videos, a look into your workspace, the atmosphere of your treatment room, your prices, last-minute availability, etc.).<\/p>\n\n\n\n

                                                                                                                                        \u2013 Post your photo edits with the price on the sales groups in your area<\/p>\n\n\n\n

                                                                                                                                        \u2013 Be mindful that your prices reflect your sector\u2019s market rates (not too low, as you need to be profitable, nor too high as this could drive clients away, especially at the start. As you gain experience, your prices should increase; quality work has its price).<\/p>\n\n\n\n

                                                                                                                                        \u2013 Create an identity for yourself, always use the same colours for your posts, your photo edits\u2026 It's essential that if someone sees one of your posts, they immediately know it's you just from the style. <\/p>\n\n\n\n

                                                                                                                                        \u2013 Your publications should be clear and not too busy<\/p>\n\n\n\n

                                                                                                                                        \u2013 Create a Google Business account and ask your customers for reviews to reassure potential clients<\/p>\n\n\n\n

                                                                                                                                        Online appointment booking. In this day and age, clients don\u2019t have much time, so in the evening, just before bed, they\u2019ll realise they\u2019ve forgotten to call you to book their appointment. With online booking, your schedule will fill up more easily. <\/p>\n\n\n\n

                                                                                                                                        \u2013 Do you create a website with your services, prices, and photos (many platforms are possible for free)?<\/p>\n\n\n\n

                                                                                                                                        \u2013 Run promotions for sales, Mother's Day, Christmas\u2026 for example, free nail art<\/p>\n\n\n\n

                                                                                                                                        \u2013 Contact your clients by email or SMS if you haven't seen them for 3 months, for example<\/p>\n\n\n\n

                                                                                                                                        \u2013 On your social media and website, you present this, which reassures future clients by letting them see you and put a face to your company. <\/p>\n\n\n\n

                                                                                                                                        \u2013 You approach your local chamber of commerce to participate in the event they are offering to make yourself known to other traders and businesses.<\/p>\n\n\n\n

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                                                                                                                                        Copyright All rights reserved<\/p>\n\n\n\n

                                                                                                                                        All rights reserved. Any reproduction, even partial, by any means whatsoever, is prohibited without prior authorisation. A copy by photography, film, magnetic tape or other, constitutes an infringement punishable by the penalties provided for by copyright law.<\/p>\n\n\n\n

                                                                                                                                        VERSION JANUARY 2026<\/p>\n\n\n

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                                                                                                                                        Consider turning on the subtitles for this video, for the description of the manoeuvres<\/strong><\/p>\n\n\n\n

                                                                                                                                        - Open a Youtube video\n- Click on the rectangle (subtitle button) to the left of the settings (cogwheel icon)\n- And select the language\nAnd there you have it, subtitles will be displayed on the video!<\/strong><\/p>\n\n\n\n

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