{"id":9831,"date":"2024-11-30T16:04:58","date_gmt":"2024-11-30T15:04:58","guid":{"rendered":"https:\/\/www.infini-beaute-institut-lumbres.fr\/?post_type=formations&p=9831"},"modified":"2026-08-18T18:12:41","modified_gmt":"2026-08-18T16:12:41","slug":"massage-senior","status":"publish","type":"formations","link":"https:\/\/www.infini-beaute-institut-lumbres.com\/en\/formations\/massage-senior\/","title":{"rendered":"Senior massage"},"content":{"rendered":"
    \n
  1. Introduction<\/li>\n\n\n\n
  2. Discovering the human body<\/li>\n\n\n\n
  3. Objectives, actions and justifications<\/li>\n\n\n\n
  4. Target<\/li>\n\n\n\n
  5. The Law<\/li>\n\n\n\n
  6. Precautions<\/li>\n\n\n\n
  7. The fact sheet<\/li>\n\n\n\n
  8. Manual techniques<\/li>\n\n\n\n
  9. Essential oils <\/li>\n\n\n\n
  10. Upselling<\/li>\n\n\n\n
  11. How to find clients<\/li>\n<\/ol>\n\n\n\n
    \n\n\n\n

    Infinite Beauty<\/h2>\n\n\n\n

    Infini Beaut\u00e9 opened its doors in 2007 as a beauty salon, then expanded in 2015 with a private spa and a dedicated massage area. <\/p>\n\n\n\n

    Looking to diversify, Infini Beaut\u00e9 became a training centre in 2017 and obtained Qualiopi certification in July 2021. <\/p>\n\n\n\n

    Jennifer Tauvry, the manager of this centre, has a BAC in accounting, business management, as well as a CAP, BAC, and BTS in aesthetics. <\/p>\n\n\n\n

    Within this establishment, specialists in nail prosthetics, lash extensions, and well-being massages are at your disposal to answer all your questions.<\/p>\n\n\n

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    \"\"<\/figure>\n<\/div>\n\n\n
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    Introduction<\/h1>\n\n\n\n

    Parce qu’il est important de prendre soin de nos racines, le massage des seniors est un outil qui fera des heureux dans ces personnes parfois oubli\u00e9es.
    La technique s’adaptera \u00e0 toutes les situations pour que vous puissiez apporter du bien-\u00eatre peu importe la position de votre mass\u00e9.
    Les personnes alit\u00e9es ou en fauteuil roulant peuvent b\u00e9n\u00e9ficier d’un massage aromatique (= avec utilisation d\u2019huiles essentielles) pour soulager l’inconfort et am\u00e9liorer la circulation veineuse.
    Les massages pour les personnes \u00e2g\u00e9es sont avant tout faits dans le but de les d\u00e9tendre. C\u2019est une communication non verbale (quoi que pas toujours) qui permet de cr\u00e9er du lien, d’\u00e9tablir la confiance, de rassurer des personnes qui parfois ne communiquent plus par la parole.<\/p>\n\n\n\n

    Par son action sur les syst\u00e8mes sanguin, lymphatique, musculaire et nerveux, un massage renforce le syst\u00e8me immunitaire, am\u00e9liore la sant\u00e9, l’\u00e9quilibre, apporte d\u00e9tente et l\u00e2cher-prise.
    Les personnes \u00e2g\u00e9es peuvent retirer d’immenses b\u00e9n\u00e9fices du massage et y trouver une source d’\u00e9nergie et de r\u00e9confort, tant physique que moral.<\/p>\n\n\n\n

    Les zones concern\u00e9es par ces massages couvrent surtout les extr\u00e9mit\u00e9s du corps bien que le massage sera adapt\u00e9 aux envies et possibilit\u00e9s de chaque personne. Les techniques peuvent \u00eatre combin\u00e9es entre elles ou propos\u00e9es seules, le choix est laiss\u00e9 au client, \u00e0 son besoin, aux positions qu\u2019il peut adopter, au temps qu\u2019il souhaite consacrer au massage.<\/p>\n\n\n\n

    Le massage peut \u00eatre r\u00e9aliser dans diff\u00e9rentes positions (assis, allong\u00e9(e)) et support (fauteuils, fauteuils roulant, lit m\u00e9dicalis\u00e9).<\/p>\n\n\n\n

    Le massage peut se faire habiller, lors du massage, il faudra prendre en compte une marge afin de ne pas salit ou endommag\u00e9 le v\u00eatement de votre client (patient).<\/p>\n\n\n

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    \"\"<\/figure>\n<\/div>\n\n\n
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    Discovering the human body<\/h1>\n\n\n\n

    The bones of the human body<\/strong><\/p>\n\n\n

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    \"\"<\/figure>\n<\/div>\n\n\n

    The lymphatic system of the body <\/strong><\/p>\n\n\n

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    \"\"<\/figure>\n<\/div>\n\n\n

    Les os du cr\u00e2ne<\/strong> <\/p>\n\n\n

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    \"\"<\/figure>\n<\/div>\n\n\n

    The facial muscles <\/strong><\/p>\n\n\n

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    \"\"<\/figure>\n<\/div>\n\n\n

    The lymphatic system of the face <\/strong><\/p>\n\n\n

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    \"\"<\/figure>\n<\/div>\n\n\n

    It is very important to know how the human body works in order to make your manoeuvres as precise as possible. <\/p>\n\n\n\n

    Ces 6 sch\u00e9mas sont de r\u00e9f\u00e9rence internet<\/p>\n\n\n

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    \"\"<\/figure>\n<\/div>\n\n\n
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    Objectives, actions and justifications<\/h1>\n\n\n\n

    Les sensations <\/strong><\/p>\n\n\n\n

      \n
    • Calming<\/li>\n\n\n\n
    • Mental relaxation<\/li>\n\n\n\n
    • Physical relaxation<\/li>\n\n\n\n
    • Disparition des tensions oppressantes <\/li>\n\n\n\n
    • Serenity <\/li>\n<\/ul>\n\n\n\n

      Aide \u00e0 relativiser<\/strong> <\/p>\n\n\n

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      \"\"<\/figure>\n<\/div>\n\n\n
      \n\n\n\n

      Actions <\/h1>\n\n\n\n
        \n
      • Am\u00e9liore l\u2019apparence de la peau <\/li>\n\n\n\n
      • Improve blood and lymphatic circulation <\/li>\n\n\n\n
      • R\u00e9duit les gonflements et les inflammations <\/li>\n\n\n\n
      • Boost l\u2019immunit\u00e9 <\/li>\n\n\n\n
      • Aide \u00e0 \u00e9liminer les toxines et d\u00e9chets du corps<\/li>\n<\/ul>\n\n\n
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        \"\"<\/figure>\n<\/div>\n\n\n
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        Justifications <\/h2>\n\n\n\n

        The products<\/strong><\/p>\n\n\n\n

        Les produits que nous utiliserons seront d\u00e9termin\u00e9s par le massage choisi. Nous abordons dans un premier temps les produits conseill\u00e9s en fonction des zones mass\u00e9es. Nous reviendrons plus loin sur les propri\u00e9t\u00e9s de chaque produit propos\u00e9.<\/p>\n\n\n\n

        Pour les mains, les pieds, les jambes, les bras et le ventre nous vous conseillons d\u2019utiliser une huile de massage ou du beurre de karit\u00e9. Pour le visage, nous utiliserons une huile ou une cr\u00e8me de massage visage. Pour le massage cr\u00e2nien, aucun produit n\u2019est utile.<\/p>\n\n\n

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        \"\"<\/figure>\n<\/div>\n\n\n
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        Target<\/h1>\n\n\n\n

        Toutes les personnes ag\u00e9(e)s <\/strong> A un moment de sa vie, de l’ann\u00e9e, du mois, de la semaine… En particulier<\/strong> Les personnes souhaitant se d\u00e9tendre, prendre du temps pour soie et se lib\u00e9rer de toutes les tensions oppressantes. Attention<\/strong> Le massage s\u00e9nior ne veut pas dire effleurage sensuel, il doit \u00eatre doux et d\u00e9licat. L’esth\u00e9ticienne agit sur l’esprit par l’interm\u00e9diaire du corps.<\/p>\n\n\n

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        \"\"<\/figure>\n<\/div>\n\n
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        \"\"<\/figure>\n<\/div>\n\n\n
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        The law <\/h1>\n\n\n\n

        Le modelage est une suite de techniques manuelles ex\u00e9cut\u00e9es dans un but de relaxation et d’am\u00e9lioration de l’aspect cutan\u00e9<\/strong>. D\u00e9finition l\u00e9gale du modelage esth\u00e9tique de confort sans finalit\u00e9 m\u00e9dicale d’apr\u00e8s la loi du 23 juillet 2010 article 48 de la loi n\u00b02010-853.
        \u00ab On entend par modelage toute man\u0153uvre superficielle externe r\u00e9alis\u00e9e sur la peau du visage et du corps humain, dans un but exclusivement esth\u00e9tique et de confort, \u00e0 l’exclusion de toute finalit\u00e9 m\u00e9dicale et th\u00e9rapeutique. Cette man\u0153uvre peut \u00eatre soit manuelle, \u00e9ventuellement pour assurer la p\u00e9n\u00e9tration d’un produit cosm\u00e9tique, soit facilit\u00e9e par un appareil \u00e0 vis\u00e9e esth\u00e9tique \u00bb<\/p>\n\n\n\n

        Depuis la loi du 29 juin 2021, le terme \u00ab massage \u00bb est enfin autoris\u00e9 pour les praticiennes bien-\u00eatre et esth\u00e9ticiennes. Un modelage ou massage se personnalise en fonction de la main de l’esth\u00e9ticienne.<\/strong><\/p>\n\n\n

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        \"\"<\/figure>\n<\/div>\n\n
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        Precautions<\/h1>\n\n\n\n

        This document must be presented to all clients wishing to book an appointment for a body treatment.<\/p>\n\n\n\n

        Il est n\u00e9cessaire d\u2019expliquer et de justifier l\u2019existence de ce document : un soin du corps en particulier, le modelage, int\u00e8gre des man\u0153uvres de drainage et\/ou d\u2019\u00e9tirements qu\u2019il est recommand\u00e9 de ne pas pratiquer dans certains cas :<\/p>\n\n\n\n

        The main contraindications are:<\/strong><\/p>\n\n\n\n

          \n
        • Arrhythmias<\/li>\n\n\n\n
        • circulatory system disorders (e.g. phlebitis)<\/li>\n\n\n\n
        • immune conditions (e.g. cancer)<\/li>\n\n\n\n
        • Angines de poitrines<\/li>\n\n\n\n
        • joint, bone or muscle conditions<\/li>\n\n\n\n
        • la grossesse (3\u00e9me mois)<\/li>\n\n\n\n
        • Chronic illness<\/li>\n\n\n\n
        • fracture<\/li>\n\n\n\n
        • Bacterial or viral infection<\/li>\n\n\n\n
        • Urinary tract infection<\/li>\n\n\n\n
        • op\u00e9ration chirurgicale de moins de trois mois<\/li>\n\n\n\n
        • Seins gonfl\u00e9s<\/li>\n\n\n\n
        • Allaitement<\/li>\n<\/ul>\n\n\n\n

          Attention<\/strong><\/p>\n\n\n\n

          It is the practitioner's responsibility to inform themselves about the client's physical and psychological health status before treatment. A health assessment form must be completed and signed by the client. Please request a medical certificate authorising the massage BEFORE the first session.<\/p>\n\n\n\n

          En cas de demande d’un traitement consid\u00e9r\u00e9 comme kin\u00e9 ou osth\u00e9o<\/em><\/strong>, renvoyer le client vers les personnes comp\u00e9tentes<\/em><\/strong>, les modelages que vous prodiguez sont de bien-\u00eatre et de relaxation uniquement, aucun acte dit m\u00e9dical ne doit \u00eatre pratiqu\u00e9. Aucune promesse de gu\u00e9rison quelconque ne doit \u00eatre faite!<\/p>\n\n\n\n

          Beauty Salon Good Practice Guide - Fitness Assessment -<\/strong><\/p>\n\n\n\n

          Bienvenue, <\/p>\n\n\n\n

          Bienvenue,<\/p>\n\n\n\n

          Vous avez d\u00e9cid\u00e9 de vous consacrer un moment de bien-\u00eatre au sein de notre institut en faisant confiance \u00e0 une professionnelle de la beaut\u00e9.<\/p>\n\n\n\n

          L’institut Infini Beaut\u00e9 et vos conseill\u00e8res esth\u00e9ticiennes sont enti\u00e8rement d\u00e9vou\u00e9es \u00e0 votre bien-\u00eatre et \u00e0 votre beaut\u00e9. C’est pour cela que nous tenons \u00e0 mettre \u00e0 votre disposition cette note d’informations sur les soins du corps effectu\u00e9s dans notre \u00e9tablissement afin de vous garantir les meilleurs r\u00e9sultats.Les modelages et soins du corps int\u00e8grent des actions de drainages et\/ou d’\u00e9tirements de membres, il est donc pr\u00e9f\u00e9rable de notifier sur ce document et\/ou de signaler \u00e0 votre esth\u00e9ticienne si vous pr\u00e9sentez une ou plusieurs contre-indications suivantes :<\/p>\n\n\n\n

          Pregnancy (first 3 months)<\/p>\n\n\n\n

          troubles du rythme cardiaque ; accident\u00e9 r\u00e9cent (ex : infarctus du myocarde , angine de poitrine … )<\/p>\n\n\n\n

          Major circulatory problems (e.g. thrombophlebitis, severe varicose veins, ulcers...)<\/p>\n\n\n\n

          troubles\/affections immunitaires (ex : maladies infectieuses, ganglions gonfl\u00e9s, douleurs dans la poitrine…)<\/p>\n\n\n\n

          Thyroid problems (overactive thyroid)<\/p>\n\n\n\n

          Joint, bone or muscle complaints (common symptoms: pain in a limb, back, neck\u2026; stiffness in a limb or part of the body; difficulty performing certain movements\u2026)<\/p>\n\n\n\n

          Furthermore, so that your beauty therapist can tailor their treatments to your condition\/specific needs, please indicate if you:<\/p>\n\n\n\n

            \n
          • suffer from an allergy<\/li>\n\n\n\n
          • suffer from low blood pressure<\/li>\n\n\n\n
          • wear a prosthesis<\/li>\n\n\n\n
          • avez une maladie de peau<\/li>\n\n\n\n
          • suivez un traitement m\u00e9dical ou dermatologique<\/li>\n<\/ul>\n\n\n\n

            If helpful, you can add further information to this fitness assessment:<\/p>\n\n\n\n

            \u2026…………………………………………………………………………………………………………..\u2026…………………………………………………………………………….\u2026…………………………………………………………………………………………………………….\u2026…………………………………………………………………………………………………………….\u2026…………………………………………………………………………………………………………….\u2026…………………………………………………………………………………………………………….\u2026…………………………………………………………………………………………………………….\u2026……….<\/p>\n\n\n\n

            Date and signature:<\/p>\n\n\n\n

            \n\n\n\n

            The installation of the cabin <\/strong><\/p>\n\n\n\n

            Before any modelling, preparing the booth is an essential step.<\/p>\n\n\n\n

            This is the moment we set the mood, where every detail contributes to the client's experience of relaxation and escape.<\/p>\n\n\n\n

            Your cabin should subtly stimulate the five senses, while remaining consistent with the type of massage being practised.<\/p>\n\n\n\n

            \ud83e\uddd8\u200d\u2640\ufe0f 1. Material and technical preparation<\/p>\n\n\n\n

            Before welcoming your client, ensure everything is ready and in perfect condition:<\/p>\n\n\n\n

              \n
            • Prepare the treatment couch according to the type of appointment: solo, duo or trio.<\/li>\n\n\n\n
            • The laundry must be clean, soft, and smooth.<\/li>\n\n\n\n
            • Drape a pareo or decorative fabric over the bed, chosen according to the massage theme.<\/li>\n\n\n\n
            • It brings a visual and cultural touch that immediately immerses the client in the atmosphere of the treatment. Put the towels in the oven to heat.<\/li>\n\n\n\n
            • The warmth of the towels provides comfort and relaxation from the beginning of the treatment.<\/li>\n\n\n\n
            • Prepare your massage oil, and if necessary, place it in an oil warmer to warm it.<\/li>\n\n\n\n
            • A warm oil on the skin enhances the feeling of well-being.<\/li>\n\n\n\n
            • Turn on the relaxing music suitable for the massage theme.<\/li>\n\n\n\n
            • Dim the lights to create a soft and soothing atmosphere.<\/li>\n\n\n\n
            • Turn on your misting device or aromatherapy diffuser to dispense a consistent and relaxing scent.<\/li>\n\n\n\n
            • Activate the heated mattress, especially for relaxing massages or during cold periods.<\/li>\n<\/ul>\n\n\n\n

              The preparation of the cabin is the beginning of the sensory journey. Every gesture contributes to the quality of the treatment.<\/p>\n\n\n\n

              \ud83c\udf38 2. Setting up the 5 senses according to the type of massage<\/p>\n\n\n\n

              The cabin's layout must be adapted to the massage environment.<\/p>\n\n\n\n

              Each type of care has its visual, auditory, and olfactory identity.<\/p>\n\n\n\n

              It is this consistency that transforms a simple service into a complete sensory experience.<\/p>\n\n\n\n

              \ud83d\udc41\ufe0f The View \u2013 Creating the visual ambiance<\/p>\n\n\n\n

              The eye is the first sense engaged. The atmosphere must transport the customer as soon as they enter the cabin.<\/p>\n\n\n\n

              Massage type<\/em><\/strong><\/td>Visual ambiance & decoration<\/em><\/strong><\/td><\/tr>
              \ud83c\udf34 Exotic Massages (Bahamas, Polynesian...)<\/strong><\/td>Tropical ambiance: light wood, seashells, green plants, gold candles. Sand, turquoise, coral colours. Floral sarongs. Beach or sunset video.<\/td><\/tr>
              \ud83e\udeb7 Asian massages (Thai, Balinese, Japanese...)<\/strong><\/td>Zen and spiritual ambiance: bamboo, stone, Buddha statue, golden light. Jade green, brown, gold colours. Subdued sarongs. Video of a Japanese garden or mountain mist.<\/td><\/tr>
              African massages<\/strong><\/td>Ethnic and warm ambiance: wicker baskets, wax fabrics, African masks. Ochre, chocolate, orange, gold colours. Tribal sarongs. Savannah or sunset video.<\/td><\/tr>
              \u2744\ufe0f Nordic massages<\/strong><\/td>Pure, cocooning ambiance: raw wood, stones, white throws, bluish light. Colours: white, light grey, glacier blue. Understated pareos. Snow or aurora borealis video.<\/td><\/tr>
              \ud83d\udcaa Western massage techniques (Californian, Sports, Relaxing...)<\/strong><\/td>Understated and professional ambiance: minimalist decor, neutral tones, soft lighting. Beige, white, and light grey colours. Plain and simple sarongs. Soothing nature video (forest, lake).<\/td><\/tr>
              Cocooning massages \/ no specific theme (Pregnant women, Baby, Full relaxation...)<\/strong><\/td>Soft and reassuring ambiance: subdued lighting, pastel d\u00e9cor. Beige, powder pink, white colours. Light pareos. Video of clouds or flowers.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

              \ud83d\udc43 The Sense of Smell \u2013 Creating an Olfactory Signature<\/h4>\n\n\n\n

              Smell influences mood and relaxation. Diffuse a suitable scent via your mister or essential oil diffuser.<\/p>\n\n\n\n

              Massage type<\/em><\/strong><\/td>Recommended scents<\/em><\/strong><\/td><\/tr>
              Exotic<\/strong><\/td>Mono\u00ef, tiare, vanilla, coconut<\/td><\/tr>
              Asians<\/strong><\/td>Sandalwood, jasmine, lotus, sweet incense<\/td><\/tr>
              Africans<\/strong><\/td>Cacao, patchouli, cinnamon, warm spices<\/td><\/tr>
              \u2744\ufe0f Nordic<\/strong><\/td>Eucalyptus, pine, peppermint, white cedar<\/td><\/tr>
              \ud83d\udcaa Western techniques<\/strong><\/td>Neutral oils, light lavender, cotton flower<\/td><\/tr>
              Cocooning<\/strong><\/td>Orange blossom, sweet vanilla, neutral oil<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

              Disperse the scent a few minutes before the treatment so that the room is pleasantly fragrant without being overpowering.<\/h4>\n\n\n\n

              \ud83d\udc42 Hearing \u2013 The musical ambiance<\/p>\n\n\n\n

              Music plays a fundamental role in relaxation. It should accompany the rhythm of the treatment without being distracting.<\/p>\n\n\n\n

              Massage type<\/em><\/strong><\/td>Recommended music<\/em><\/strong><\/td><\/tr>
              Exotic<\/strong><\/td>Sounds of waves, ukulele, soft guitar, island vibe<\/td><\/tr>
              Asians<\/strong><\/td>Eastern flute, Tibetan bowls, Zen chants<\/td><\/tr>
              Africans<\/strong><\/td>Soft percussion, tribal chants, natural sounds<\/td><\/tr>
              \u2744\ufe0f Nordic<\/strong><\/td>Crystal sounds, boreal music, cold nature ambiance<\/td><\/tr>
              \ud83d\udcaa Western techniques<\/strong><\/td>Gentle instrumental music, nature sounds, acoustic guitar<\/td><\/tr>
              Cocooning<\/strong><\/td>Soothing melodies, instrumental lullabies, light sounds<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

              The volume should be low and constant to encourage letting go.<\/h4>\n\n\n\n

              The Touch \u2013 Comfort and warmth<\/p>\n\n\n\n

              The touch starts before the modelling: the quality of the linen, the warmth of the bed and the care taken in settling the client directly influence their experience.<\/p>\n\n\n\n

                \n
              • Utilise des draps moelleux et propres, des serviettes chaudes et un matelas chauffant.<\/li>\n\n\n\n
              • Pour les soins d\u2019hiver ou relaxants, ajoute un plaid doux.<\/li>\n\n\n\n
              • V\u00e9rifie que l\u2019huile soit ti\u00e9die (gr\u00e2ce \u00e0 un chauffe huile).<\/li>\n\n\n\n
              • Les par\u00e9os d\u00e9coratifs apportent une touche esth\u00e9tique mais aussi un contact agr\u00e9able visuel et tactile.<\/li>\n\n\n\n
              • Les gestes d\u2019accueil (installation, drapage, premier contact) doivent \u00eatre lents et enveloppants pour instaurer la confiance.<\/li>\n<\/ul>\n\n\n\n

                \ud83d\udc45 Flavour \u2013 The finishing touch<\/p>\n\n\n\n

                Extend the sensory journey by offering a drink that complements the massage's theme:<\/p>\n\n\n\n

                Massage type<\/em><\/strong><\/td>Recommended music<\/em><\/strong><\/td><\/tr>
                Exotic<\/strong><\/td>Tropical fruit infusion, coconut water<\/td><\/tr>
                Asians<\/strong><\/td>Green tea, jasmine, lemon ginger<\/td><\/tr>
                Africans<\/strong><\/td>Rooibos tea, spiced cinnamon-orange infusion<\/td><\/tr>
                \u2744\ufe0f Nordic<\/strong><\/td>Hot red berry drink with mint and eucalyptus<\/td><\/tr>
                \ud83d\udcaa Western techniques<\/strong><\/td>Lemon water, detox infusion<\/td><\/tr>
                Cocooning<\/strong><\/td>Sweet herbal tea (chamomile, orange blossom, honey)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                Offering a drink, even a simple one, extends relaxation and highlights your attention to detail.<\/p>\n\n\n\n

                \ud83c\udf3a Conclusion<\/p>\n\n\n\n

                Cabin preparation is a key step in the care ritual.<\/p>\n\n\n\n

                She establishes the emotional climate, physical comfort, and sensory coherence that will transform a simple massage into a journey of the senses.<\/p>\n\n\n\n

                Adapting sight, smell, hearing, touch and taste to the type of massage practised allows each client to be offered a unique, harmonious and memorable experience.<\/p>\n\n\n\n

                A well-thought-out, coherent, and carefully maintained consultation room reflects the practitioner's professionalism, sensitivity, and creativity.<\/p>\n\n\n\n

                Here is a towel warming oven.<\/p>\n\n\n

                \n
                \"\"<\/figure>\n<\/div>\n\n\n

                Before putting your towels inside, remember to dampen them and roll them up before turning on the oven.<\/p>\n\n\n\n

                A little extra: remember to offer your clients a hot drink such as tea or coffee after their massage.<\/p>\n\n\n\n

                Your installation<\/strong><\/p>\n\n\n\n

                Advice for a good posture<\/p>\n\n\n\n

                  \n
                • Position your client at the correct height by adjusting the massage table.<\/li>\n\n\n\n
                • Avoid twisting your back: it should remain straight.<\/li>\n\n\n\n
                • The legs should be slightly apart, with knees slightly bent, to support each movement.<\/li>\n\n\n\n
                • Suivre les mouvements effectu\u00e9s par le corps.<\/li>\n\n\n\n
                • Utiliser votre poids pour rythmer et donner de la profondeur au massage.<\/li>\n<\/ul>\n\n\n\n

                  Your outfit<\/strong><\/p>\n\n\n\n

                    \n
                  • V\u00eatements amples, fluides et facilement lavables<\/li>\n\n\n\n
                  • Chaussures plates et l\u00e9g\u00e8res<\/li>\n\n\n\n
                  • Aucun bracelet, montre ou bijoux<\/li>\n\n\n\n
                  • Hair tied back<\/li>\n\n\n\n
                  • Des ongles courts<\/li>\n\n\n\n
                  • Chasser de votre esprit toutes vos pens\u00e9es<\/li>\n\n\n\n
                  • Be mindful of your scent (overpowering perfume, tobacco...).<\/li>\n\n\n\n
                  • Control your breathing so as not to exhale towards the client; their oiled body would create a sensation of cold.<\/li>\n<\/ul>\n\n\n\n

                    Le modelage peut convenir \u00e0 tout type de personne, cependant il existe tout de m\u00eame certaines contre-indications:<\/p>\n\n\n\n

                    You before and during modelling:<\/p>\n\n\n\n

                    Make every effort to be forgotten during the performance.<\/strong><\/p>\n\n\n\n

                    Pour cela, vous devez:<\/p>\n\n\n\n

                      \n
                    • Do not make a noise.<\/li>\n\n\n\n
                    • Couper toute source de bruit li\u00e9e \u00e0 vous ( montre, t\u00e9l\u00e9phone,…).<\/li>\n\n\n\n
                    • Contr\u00f4ler vos d\u00e9placements afin de ne pas donner de coup dans la table.<\/li>\n\n\n\n
                    • Don't swallow constantly, cough...<\/li>\n<\/ul>\n\n\n\n

                      Il est fondamental de rester concentr\u00e9 sur votre prestation. Il est normal que l’esprit tente de s’\u00e9vader de temps en temps. Si cela vous arrive, recentrez-vous sur vous et sur l’intention que vous avez envers votre client.<\/p>\n\n\n\n

                      This intention must be felt in your hands; it would be very unpleasant for him to feel that you are thinking of something else during a massage. If manoeuvres are to be performed on both sides of the body, you must reproduce exactly the same actions on both sides.<\/p>\n\n\n\n

                      Some people have a good memory and will notice that you've forgotten a movement. They might assume you were daydreaming about something else while you were practising, or that your presence was only partial during that treatment\u2026<\/p>\n\n\n\n

                      La bonne connaissance d’une chronologie aide \u00e0 \u00e9viter ce genre d’oubli.<\/p>\n\n\n\n

                      <\/p>\n\n\n\n

                      N<\/strong>otes<\/strong><\/p>\n\n\n\n

                      Il n’y a pas de fantaisies autoris\u00e9es pour l\u2019ex\u00e9cution du soin. Les man\u0153uvres doivent \u00eatre ex\u00e9cut\u00e9es \u00e0 la perfection par :<\/p>\n\n\n\n

                        \n
                      • la qualit\u00e9 de vos mains<\/li>\n\n\n\n
                      • le contr\u00f4le de la pression<\/li>\n\n\n\n
                      • l’adaptation \u00e0 chaque cliente<\/li>\n\n\n\n
                      • le respect des diff\u00e9rentes \u00e9tapes<\/li>\n\n\n\n
                      • respect for the pace of the manoeuvres<\/li>\n<\/ul>\n\n\n
                        \n
                        \"\"<\/figure>\n<\/div>\n\n\n

                        Massage: In which direction should one perform these manoeuvres?<\/strong><\/p>\n\n\n\n

                        Vascular massage:<\/strong><\/p>\n\n\n\n

                        Sur le plan vasculaire, toutes les man\u0153uvres seront orient\u00e9es en direction du c\u0153ur pour stimuler le retour veineux.<\/p>\n\n\n\n

                        Le retour veineux est le ph\u00e9nom\u00e8ne physiologique de retour du sang charg\u00e9 de dioxyde de carbone vers le c\u0153ur.<\/p>\n\n\n\n

                        Ce processus est notamment rendu possible par la compression des muscles sur les veines.<\/p>\n\n\n\n

                        En progressant dans le sens de la circulation veineuse, le massage permet donc un meilleur retour veineux.<\/p>\n\n\n\n

                        Le massage su\u00e9dois est un bel exemple de ce type de massage.<\/p>\n\n\n\n

                        Two possibilities at the muscular level:<\/strong><\/p>\n\n\n\n

                        Sur le plan musculaire, 2 possibilit\u00e9s, parfaitement combinables, s\u2019offrent \u00e0 vous, selon l\u2019objectif recherch\u00e9.<\/p>\n\n\n\n

                        Vous sentez le muscle raide, limit\u00e9 dans ses mouvements, vous voulez favoriser l\u2019assouplissement ?<\/p>\n\n\n\n

                        Massez dans le sens des fibres musculaires.<\/p>\n\n\n\n

                        Le drainage lymphatique, autre option :<\/strong><\/p>\n\n\n\n

                        Sur le plan lymphatique, le massage se fera en direction de la chaine ganglionnaire aff\u00e9rente \u00e0 la zone mass\u00e9e.<\/p>\n\n\n\n

                        Le syst\u00e8me lymphatique comprend trois groupes ganglionnaires principaux : un \u00e0 la base du cou, juste au-dessus des clavicules, un deuxi\u00e8me au creux des aisselles, et le troisi\u00e8mes au niveau de l\u2019aine. Toutes les man\u0153uvres au-dessus de la clavicule seront orient\u00e9es vers les ganglions claviculaires.<\/p>\n\n\n\n

                        Entre les clavicules et le nombril, c\u2019est vers les ganglions axillaires qu\u2019il faudra diriger le flux. Enfin toute la partie du corps en dessous du nombril sera drain\u00e9e vers les ganglions inguinaux. Le massage qui applique parfaitement ces principes est, bien s\u00fbr, le drainage lymphatique manuel, qu’il soit de style vodder ou leduc.<\/p>\n\n\n\n

                        A wide range in terms of energy:<\/strong><\/p>\n\n\n\n

                        From an energetic perspective, the range of possibilities is a bit wider, according to traditional Chinese medicine. To tone (when too little energy is flowing), massage in the direction of energy flow; to disperse (when there is energy stagnation), massage in the opposite direction.<\/p>\n\n\n\n

                        En massage tha\u00ef, en revanche, on masse chaque segment en aller-retour: d\u2019abord des extr\u00e9mit\u00e9s vers le centre , puis du centre vers les extr\u00e9mit\u00e9s. Les masseurs ayurv\u00e9diques, quant \u00e0 eux, varient les man\u0153uvres en fonction du type de massage et des effets recherch\u00e9s. Certains ouvrages classiques leur pr\u00e9conisent de masser dans le sens du poil pour calmer ( de haut en bas ), et dans le sens contraire pour stimuler ( de bas en haut ).<\/p>\n\n\n\n

                        The effects of massage: How does it act on the nervous system?<\/strong><\/p>\n\n\n\n

                        The effects of massage on hormonal balance:<\/strong><\/p>\n\n\n\n

                        The well-being felt after a massage is not just psychological, it is also \u201cchemical\u201d. Massage stimulates the production of endorphins, also known as \u201chappiness hormones\u201d. These neurohormones act as natural painkillers, reducing the perception of pain. They also provide a feeling of well-being and euphoria.<\/p>\n\n\n\n

                        Les endorphines ne sont pas les seules hormones influenc\u00e9es par le massage .Dans un monde souvent stressant nos corps produisent r\u00e9guli\u00e8rement des hormones de stress comme l\u2019adr\u00e9naline et le cortisol. Le massage aide alors a r\u00e9duire ces hormones, att\u00e9nuant les effets n\u00e9gatifs du stress.<\/p>\n\n\n\n

                        It also plays a key role in improving the quality of our sleep. By influencing the production of melatonin, the hormone that orchestrates our sleep cycles, massage promotes deep and restorative sleep, essential for the proper balance of our nervous system.<\/p>\n\n\n\n

                        Enfin, le massage agit sur notre syst\u00e8me digestif. En faisant appel au syst\u00e8me nerveux parasympathique, associ\u00e9 \u00e0 la digestion, il peut am\u00e9liorer la production d\u2019hormones digestives. Le r\u00e9sultat ? Une digestion facilit\u00e9e et une sensation g\u00e9n\u00e9rale, de bien-\u00eatre.<\/p>\n\n\n\n

                        The effects of massage on the autonomic nervous system:<\/strong><\/p>\n\n\n\n

                        Le syst\u00e8me endocrinien, responsable de la r\u00e9gulation hormonale, et le syst\u00e8me nerveux agissent comme des grands orchestrateurs de notre corps, veillant \u00e0 ce que tout fonctionne en harmonie. Ces deux syst\u00e8mes majeurs travaillent de concert pour assurer ce qu\u2019on appelle l\u2019hom\u00e9ostasie, l\u2019\u00e9quilibre d\u00e9licat qui sous-tend toutes nos fonctions corporelles.<\/p>\n\n\n\n

                        Les effets du massage sur le syst\u00e8me nerveux autonome, qui englobe \u00e0 la fois les syst\u00e8mes nerveux sympathiques et parasympathiques , sont nombreux. Comment sont-ils structur\u00e9s ? Commen\u00e7ons par le syst\u00e8me nerveux sympathique, qui a pour fonction de pr\u00e9parer l\u2019organisme \u00e0 des situations d\u2019urgence ou de stress.<\/p>\n\n\n\n

                        C\u2019est lui qui intensifie le rythme cardiaque, acc\u00e9l\u00e8re la respirations et provoque une contraction des muscles. Cette r\u00e9action est couramment qualifi\u00e9e de \u201ccombat ou fuite\u201d. c\u2019est dans ce contexte que le massage intervient offrant la possibilit\u00e9 de r\u00e9guler la r\u00e9ponse de l\u2019organisme, en r\u00e9duisant le rythme cardiaque et respiratoire, et en d\u00e9tendant les muscles tendus.<\/p>\n\n\n\n

                        Quant au syst\u00e8me nerveux parasympathique, il est traditionnellement associ\u00e9 au m\u00e9canisme \u201crepos et digestion\u201d. Son action vise \u00e0 ralentir la fr\u00e9quence cardiaque, \u00e0 faciliter le processus digestif et \u00e0 favoriser la conservation de l\u2019\u00e9nergie. En fait, le massage va stimuler son activit\u00e9, provoquant une d\u00e9tente plus profonde et une meilleure r\u00e9cup\u00e9ration post-stress.<\/p>\n\n\n\n

                        The main massages and their effects on the nervous system:<\/strong><\/p>\n\n\n\n

                          \n
                        • Swedish massage<\/strong><\/li>\n\n\n\n
                        • Cette technique est particuli\u00e8rement efficace pour am\u00e9liorer la circulation sanguine. Or, une bonne circulation sanguine est essentielle pour nourrir les cellules nerveuses et transporter les d\u00e9chets cellulaires hors du syst\u00e8me nerveux. En focalisant sur la d\u00e9tente g\u00e9n\u00e9rale, le massage su\u00e9dois contribue donc, indirectement, \u00e0 diminuer la tension nerveuse et \u00e0 faciliter la transmission des signaux nerveux.<\/li>\n\n\n\n
                        • Reflexology<\/strong><\/li>\n\n\n\n
                        • La r\u00e9flexologie s\u2019appuie sur l\u2019id\u00e9e que des points pr\u00e9cis de nos pieds, mains et oreilles sont li\u00e9s \u00e0 d\u2019autres parties de notre corps, notamment nos organes. En stimulant ces points r\u00e9flexes, vous avez la possibilit\u00e9 d\u2019envoyer des signaux directs au syst\u00e8me nerveux, aidant \u00e0 \u00e9quilibrer et am\u00e9liorer les terminaisons nerveuses. Bien entendu, comprendre cette cartographie est essentielle pour optimiser l\u2019efficacit\u00e9 de ce massage.<\/li>\n\n\n\n
                        • Shiatsu<\/strong><\/li>\n\n\n\n
                        • Originaire du japon, le shiatsu se concentre sur l\u2019\u00e9quilibrage de l\u2019\u00e9nergie ou \u201cQi\u201d. Chaque pression est un moyen de stimuler directement les nerfs, favorisant ainsi la lib\u00e9ration de neurotransmetteurs b\u00e9n\u00e9fiques. Cela cr\u00e9e un \u00e9quilibre entre le syst\u00e8me nerveux sympathique et parasympathique, favorisant la d\u00e9tente et le bien-\u00eatre.<\/li>\n\n\n\n
                        • Deep tissue massage<\/strong><\/li>\n<\/ul>\n\n\n\n

                          Le massage deep tissue vise les couches profondes des muscles et des fascias. Ces zones souvent tendues peuvent exercer une pression sur les nerfs environnants. En lib\u00e9rant cette tension, non seulement le muscle est d\u00e9tendu, mais les nerfs compress\u00e9s sont \u00e9galement rel\u00e2ch\u00e9s, r\u00e9duisant ainsi la douleur et am\u00e9liorant la fonction nerveuse.<\/p>\n\n\n\n

                          Massage Maneuver Guide: Basic Approaches.<\/strong><\/p>\n\n\n\n

                          \ud83c\udf38 1. Effleurage (or stroking)<\/strong><\/p>\n\n\n\n

                          \ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n

                          <\/strong>Effleurage movements are gentle, gliding, and continuous, performed with the palms of the hands, fingers, or forearms. It is the quintessential opening and closing manoeuvre, allowing for contact to be made and preparing the body for the treatment.<\/p>\n\n\n\n

                          \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                            \n
                          • To promote relaxation and build confidence.<\/li>\n\n\n\n
                          • Warm up and prepare the fabrics.<\/li>\n\n\n\n
                          • Spread the oil or cream evenly.<\/li>\n\n\n\n
                          • Soothe the nervous system.<\/li>\n<\/ul>\n\n\n\n

                            \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                            <\/strong>Used at the beginning and end of massages, in relaxing, Swedish, Californian, or Ayurvedic massages.<\/p>\n\n\n\n

                            \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                              \n
                            • Fluid body, relaxed arms.<\/li>\n\n\n\n
                            • Body weight transferred from one leg to another.<\/li>\n\n\n\n
                            • Continue to monitor the client's respiratory rate.<\/li>\n<\/ul>\n\n\n\n

                              \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                \n
                              • Slow, ample, and regular movements.<\/li>\n\n\n\n
                              • Variable duration (1 to 3 minutes per zone).<\/li>\n<\/ul>\n\n\n\n

                                \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                The whole body: back, legs, arms, stomach, face.<\/p>\n\n\n\n

                                \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                  \n
                                • Soothe the nervous system.<\/li>\n\n\n\n
                                • Promotes blood and lymphatic circulation.<\/li>\n\n\n\n
                                • Create a feeling of unity and overall well-being.<\/li>\n<\/ul>\n\n\n\n

                                  \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                    \n
                                  • Movements too fast or jerky.<\/li>\n\n\n\n
                                  • Lack of contact or fluidity.<\/li>\n<\/ul>\n\n\n\n

                                    Pro tips:<\/strong><\/p>\n\n\n\n

                                      \n
                                    • Always maintain continuous contact with the skin.<\/li>\n\n\n\n
                                    • Adjust the pressure and pace according to the massage's objective.<\/li>\n<\/ul>\n\n\n\n

                                      \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                      Immediate relaxation, gentle warmth, a feeling of lightness and being enveloped.<\/p>\n\n\n\n

                                      \ud83d\udcaa 2. Kneading<\/strong><\/p>\n\n\n\n

                                      \ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n

                                      <\/strong>Kneading involves grasping, lifting, and squeezing muscles to stimulate their elasticity and promote relaxation.<\/p>\n\n\n\n

                                      \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                        \n
                                      • Loosen the muscles.<\/li>\n\n\n\n
                                      • Release deep tensions.<\/li>\n\n\n\n
                                      • Stimulate blood and lymph circulation.<\/li>\n<\/ul>\n\n\n\n

                                        \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                        <\/strong>Widely used in Swedish, Californian and sports massages.<\/p>\n\n\n\n

                                        \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                          \n
                                        • Soft bras, relaxed shoulders.<\/li>\n\n\n\n
                                        • Body weight used to dose pressure.<\/li>\n<\/ul>\n\n\n\n

                                          \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                            \n
                                          • Slow rhythm for relaxation, faster for toning.<\/li>\n\n\n\n
                                          • 2 to 5 minutes per zone depending on muscle size.<\/li>\n<\/ul>\n\n\n\n

                                            \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                            <\/strong>Dors, \u00e9paules, cuisses, fessiers, mollets.<\/p>\n\n\n\n

                                            \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                              \n
                                            • Relaxes muscles deep down.<\/li>\n\n\n\n
                                            • Helps eliminate toxins.<\/li>\n\n\n\n
                                            • Improve flexibility and recovery.<\/li>\n<\/ul>\n\n\n\n

                                              \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                \n
                                              • Working only with the hands, without body engagement.<\/li>\n\n\n\n
                                              • Pinching too hard, causing unnecessary pain.<\/li>\n<\/ul>\n\n\n\n

                                                Pro tips:<\/strong><\/p>\n\n\n\n

                                                  \n
                                                • Alternate kneading and effleurage to restart circulation.<\/li>\n\n\n\n
                                                • Maintain a fluid and continuous rhythm.<\/li>\n<\/ul>\n\n\n\n

                                                  \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                  Deep muscle relaxation, lightness and renewed vitality.<\/p>\n\n\n\n

                                                  3. Rubbing<\/strong><\/p>\n\n\n\n

                                                  \u270b Description :<\/strong><\/p>\n\n\n\n

                                                  Frictions are circular or transverse movements with constant pressure on a specific area to act on local tensions.<\/p>\n\n\n\n

                                                  \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                    \n
                                                  • To release adhesions.<\/li>\n\n\n\n
                                                  • Stimulate local circulation.<\/li>\n\n\n\n
                                                  • Warm up the deep tissues.<\/li>\n<\/ul>\n\n\n\n

                                                    \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                    Used in therapeutic, sports, or deep tissue massages.<\/p>\n\n\n\n

                                                    \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                      \n
                                                    • Body weight used to maintain constant pressure.<\/li>\n\n\n\n
                                                    • Short, precise movements, focused on a limited area.<\/li>\n<\/ul>\n\n\n\n

                                                      \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                        \n
                                                      • Continuous, slow and steady movement.<\/li>\n\n\n\n
                                                      • 30 seconds to 2 minutes depending on the voltage.<\/li>\n<\/ul>\n\n\n\n

                                                        \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                        Trapezius, loins, joints, nape of neck.<\/p>\n\n\n\n

                                                        \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                          \n
                                                        • Relieves localised muscle tension.<\/li>\n\n\n\n
                                                        • Stimulates heat and mobility.<\/li>\n\n\n\n
                                                        • Promotes muscle decongestion.<\/li>\n<\/ul>\n\n\n\n

                                                          \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                            \n
                                                          • Too much pressure on a bony area.<\/li>\n\n\n\n
                                                          • Movements that are too fast, causing discomfort.<\/li>\n<\/ul>\n\n\n\n

                                                            Pro tips:<\/strong><\/p>\n\n\n\n

                                                              \n
                                                            • Work slowly and listen to the muscle's reaction.<\/li>\n\n\n\n
                                                            • Use a small amount of oil for more control.<\/li>\n<\/ul>\n\n\n\n

                                                              \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                              Heat, targeted relaxation, tension release.<\/p>\n\n\n\n

                                                              4. Tapping (or percussion)<\/strong><\/p>\n\n\n\n

                                                              \ud83d\udc4b Description :<\/strong><\/p>\n\n\n\n

                                                              <\/strong>Tapping is a rhythmic and stimulating gesture, performed with the fingertips, the edge of the hands or loosely clenched fists.<\/p>\n\n\n\n

                                                              \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                                \n
                                                              • Stimulate blood circulation.<\/li>\n\n\n\n
                                                              • Tone the muscles.<\/li>\n\n\n\n
                                                              • Awaken the body and invigorate the energy.<\/li>\n<\/ul>\n\n\n\n

                                                                \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                                <\/strong>Used at the end of invigorating, sports, or Swedish massages.<\/p>\n\n\n\n

                                                                \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                  \n
                                                                • Supple arms, brisk but controlled movements.<\/li>\n\n\n\n
                                                                • The wrists remain relaxed.<\/li>\n<\/ul>\n\n\n\n

                                                                  \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                    \n
                                                                  • Fast pace, 30 seconds to 2 minutes per zone.<\/li>\n\n\n\n
                                                                  • Intensity according to the desired effect (light for relaxation, toning for stimulation).<\/li>\n<\/ul>\n\n\n\n

                                                                    \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                    Back, thighs, glutes, shoulders.<\/p>\n\n\n\n

                                                                    \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                                      \n
                                                                    • Restores tone and vitality.<\/li>\n\n\n\n
                                                                    • Stimulates circulation.<\/li>\n\n\n\n
                                                                    • Promotes recovery after exertion.<\/li>\n<\/ul>\n\n\n\n

                                                                      \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                                        \n
                                                                      • Gesture too strong or not rhythmic.<\/li>\n\n\n\n
                                                                      • Tap on the bony areas.<\/li>\n<\/ul>\n\n\n\n

                                                                        Pro tips:<\/strong><\/p>\n\n\n\n

                                                                          \n
                                                                        • Alternate the shapes: hatching, chiselling, clicking.<\/li>\n\n\n\n
                                                                        • Finish with a gentle smoothing to soothe.<\/li>\n<\/ul>\n\n\n\n

                                                                          \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                                          Vitality, renewed energy, a feeling of bodily awakening.<\/p>\n\n\n\n

                                                                          5. Vibrations and Oscillations<\/strong><\/p>\n\n\n\n

                                                                          \ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n

                                                                          Vibrations are rapid, light movements applied to a specific area to relax or stimulate, depending on the intensity.<\/p>\n\n\n\n

                                                                          \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                                            \n
                                                                          • Soothe the nerves.<\/li>\n\n\n\n
                                                                          • Relax deep tissues.<\/li>\n\n\n\n
                                                                          • Promote mental relaxation.<\/li>\n<\/ul>\n\n\n\n

                                                                            \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                                            Frequent in relaxing, energetic, or facial massage.<\/p>\n\n\n\n

                                                                            \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                              \n
                                                                            • Arms slightly bent, muscles supple.<\/li>\n\n\n\n
                                                                            • The movement comes from the forearm, not the wrist.<\/li>\n<\/ul>\n\n\n\n

                                                                              \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                                \n
                                                                              • 10 to 30-second, steady, rapid movement per area.<\/li>\n\n\n\n
                                                                              • Light rhythm to calm, faster to stimulate.<\/li>\n<\/ul>\n\n\n\n

                                                                                \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                                Face, neck, shoulders, legs.<\/p>\n\n\n\n

                                                                                \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/p>\n\n\n\n

                                                                                  \n
                                                                                • Soothe the nervous system.<\/li>\n\n\n\n
                                                                                • Promotes energy circulation.<\/li>\n\n\n\n
                                                                                • Relaxes deep tissue.<\/li>\n<\/ul>\n\n\n\n

                                                                                  \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                                                    \n
                                                                                  • Vibrations too strong or unstable.<\/li>\n\n\n\n
                                                                                  • Jerky, non-smooth movement.<\/li>\n<\/ul>\n\n\n\n

                                                                                    Pro tips:<\/strong><\/p>\n\n\n\n

                                                                                      \n
                                                                                    • Associate vibrations with slow breathing.<\/li>\n\n\n\n
                                                                                    • Use them to \u201cseal\u201d the relaxation at the end of the massage.<\/li>\n<\/ul>\n\n\n\n

                                                                                      \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                                                      Inner calm, global relaxation, nervous soothing<\/p>\n\n\n\n

                                                                                      6. Pressures<\/strong><\/p>\n\n\n\n

                                                                                      Hand holding<\/strong><\/p>\n\n\n\n

                                                                                      The pressures involve applying a progressive or static force to specific points using the fingers, palms, or forearms.<\/p>\n\n\n\n

                                                                                      \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                                                        \n
                                                                                      • Stimulate energy flow.<\/li>\n\n\n\n
                                                                                      • Relieve localised tension.<\/li>\n\n\n\n
                                                                                      • Rebalance the body and mind.<\/li>\n<\/ul>\n\n\n\n

                                                                                        Usage <\/strong>:<\/p>\n\n\n\n

                                                                                        Used in shiatsu, reflexology, Thai, and deep tissue massages.<\/p>\n\n\n\n

                                                                                        \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                                          \n
                                                                                        • Stable and centred body.<\/li>\n\n\n\n
                                                                                        • Pressure arising from body weight, not muscular force.<\/li>\n<\/ul>\n\n\n\n

                                                                                          \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                                            \n
                                                                                          • Hold for 3 to 8 seconds.<\/li>\n\n\n\n
                                                                                          • Slow and focused pace.<\/li>\n<\/ul>\n\n\n\n

                                                                                            \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                                            Hands, feet, shoulders, energy points.<\/p>\n\n\n\n

                                                                                            \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                                                              \n
                                                                                            • Release the tension.<\/li>\n\n\n\n
                                                                                            • Revive circulation.<\/li>\n\n\n\n
                                                                                            • Harmonise the energy flow.<\/li>\n<\/ul>\n\n\n\n

                                                                                              \u26a0\ufe0f Common errors:<\/strong><\/p>\n\n\n\n

                                                                                                \n
                                                                                              • Off-centre or too strong pressure.<\/li>\n\n\n\n
                                                                                              • Forget to release gently.<\/li>\n<\/ul>\n\n\n\n

                                                                                                Pro tips:<\/strong><\/p>\n\n\n\n

                                                                                                  \n
                                                                                                • Match each press to a breath.<\/li>\n\n\n\n
                                                                                                • To keep in step with the client's pace.<\/li>\n<\/ul>\n\n\n\n

                                                                                                  \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                                                                  Deep relaxation, balance and overall well-being<\/p>\n\n\n\n

                                                                                                  7. Compressions<\/strong><\/p>\n\n\n\n

                                                                                                  \ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n

                                                                                                  Massages involve applying regular, controlled pressure to the body's soft tissues using the hands, fingers, forearms, or elbows. This manoeuvre helps to relax muscles and stimulate circulation, while also providing a feeling of deep relaxation.<\/p>\n\n\n\n

                                                                                                  \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                                                                    \n
                                                                                                  • Relax contracted muscles.<\/li>\n\n\n\n
                                                                                                  • Restart blood and lymphatic circulation.<\/li>\n\n\n\n
                                                                                                  • Reduce stress and promote recovery.<\/li>\n<\/ul>\n\n\n\n

                                                                                                    \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                                                                    Very present in Swedish, deep tissue, Thai, shiatsu, and sports massages, compressions adapt according to the area and desired intensity.<\/p>\n\n\n\n

                                                                                                    \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                                                      \n
                                                                                                    • Straight and stable torso, knees slightly bent.<\/li>\n\n\n\n
                                                                                                    • Pressure issue from body weight and not muscular force.<\/li>\n\n\n\n
                                                                                                    • Fluid respiration and a constant rhythm.<\/li>\n<\/ul>\n\n\n\n

                                                                                                      \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                                                        \n
                                                                                                      • Slow, controlled movements.<\/li>\n\n\n\n
                                                                                                      • Maintain pressure for 3 to 10 seconds depending on the area.<\/li>\n\n\n\n
                                                                                                      • Regular rhythm, without jerking.<\/li>\n<\/ul>\n\n\n\n

                                                                                                        \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                                                        Back, traps, lumbars, glutes, thighs and calves.<\/p>\n\n\n\n

                                                                                                        \u26a0\ufe0f Avoid bony and joint areas.<\/p>\n\n\n\n

                                                                                                        \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                                                                          \n
                                                                                                        • Deep muscle relaxation.<\/li>\n\n\n\n
                                                                                                        • Improved circulation.<\/li>\n\n\n\n
                                                                                                        • Stress and tension reduction.<\/li>\n<\/ul>\n\n\n\n

                                                                                                          \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                                                                            \n
                                                                                                          • Too much or too little pressure.<\/li>\n\n\n\n
                                                                                                          • Bone support or irregularity.<\/li>\n<\/ul>\n\n\n\n

                                                                                                            Pro tips:<\/strong><\/p>\n\n\n\n

                                                                                                              \n
                                                                                                            • Use the fleshy part of your hand for comfort.<\/li>\n\n\n\n
                                                                                                            • Start gently then gradually increase the pressure.<\/li>\n<\/ul>\n\n\n\n

                                                                                                              \ud83c\udf38 Felt effect:<\/strong><\/p>\n\n\n\n

                                                                                                              Warmth, soothing and a deep sense of grounding.<\/p>\n\n\n\n

                                                                                                              8. Stretches and Mobilisations<\/strong><\/p>\n\n\n\n

                                                                                                              \ud83e\udd32 Description :<\/strong><\/p>\n\n\n\n

                                                                                                              Stretching involves gentle movements designed to lengthen muscles and make joints more supple, often inspired by Thai massage or stretching techniques.<\/p>\n\n\n\n

                                                                                                              \u2728 Objectives:<\/strong><\/p>\n\n\n\n

                                                                                                                \n
                                                                                                              • Encourage flexibility.<\/li>\n\n\n\n
                                                                                                              • Release joint tension.<\/li>\n\n\n\n
                                                                                                              • Stimulate energy flow.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                \ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n

                                                                                                                Used in Thai, sports, and Ayurvedic massages.<\/p>\n\n\n\n

                                                                                                                \ud83e\uddd8 Practitioner's pose:<\/strong><\/p>\n\n\n\n

                                                                                                                  \n
                                                                                                                • Stand straight, arms relaxed.<\/li>\n\n\n\n
                                                                                                                • Use body weight to accompany the movement.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                  \ud83d\udca7 Rhythm and duration:<\/strong><\/p>\n\n\n\n

                                                                                                                    \n
                                                                                                                  • Slow, progressive, and controlled movements.<\/li>\n\n\n\n
                                                                                                                  • Stretches of 5 to 15 seconds depending on the area.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                    \ud83e\ude75 Prime locations<\/strong><\/p>\n\n\n\n

                                                                                                                    Legs, arms, back, neck, hips.<\/p>\n\n\n\n

                                                                                                                    \ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n

                                                                                                                      \n
                                                                                                                    • Improves joint mobility.<\/li>\n\n\n\n
                                                                                                                    • Release deep tensions.<\/li>\n\n\n\n
                                                                                                                    • Promotes deep and fluid breathing.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                      \u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n

                                                                                                                        \n
                                                                                                                      • Too sudden a stretch.<\/li>\n\n\n\n
                                                                                                                      • Lack of synchronisation with breathing.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                        Pro tips:<\/strong><\/p>\n\n\n\n

                                                                                                                          \n
                                                                                                                        • Always follow the client's breathing.<\/li>\n\n\n\n
                                                                                                                        • Observe the natural flexibility before proceeding further.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                          \ud83c\udf2c\ufe0f Felt effect:<\/strong><\/p>\n\n\n\n

                                                                                                                          Flexibility, bodily openness, and a sense of inner space.<\/p>\n\n\n\n

                                                                                                                          <\/p>\n\n\n

                                                                                                                          \n
                                                                                                                          \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                          \n\n\n\n

                                                                                                                          The fact sheet<\/h1>\n\n\n\n

                                                                                                                          In-depth speech<\/strong><\/p>\n\n\n\n

                                                                                                                          Offrez-vous un moment de d\u00e9tente tout en douceur avec un massage sp\u00e9cialement con\u00e7u pour les seniors. Pendant 45 mins \u00e0 1 heure , des gestes adapt\u00e9s et respectueux du corps travaillent pour soulager les tensions musculaires, am\u00e9liorer la circulation et favoriser la mobilit\u00e9. Ce soin complet procure une sensation de confort, de bien-\u00eatre et de l\u00e9g\u00e8ret\u00e9, pour un moment de relaxation profonde et durable, pens\u00e9 pour le corps et l\u2019esprit. Le soin commence par le massage cr\u00e2nien, puis du visage, du ventre des bras et des jambes.<\/p>\n\n\n\n

                                                                                                                          Target<\/strong> Client(e) d\u00e9sireux(se)de s\u2019offrir un moment de d\u00e9tente complet.<\/p>\n\n\n\n

                                                                                                                          Product <\/strong>Toutes les zones du corps sont travaill\u00e9s avec de l\u2019huile de coco<\/p>\n\n\n\n

                                                                                                                          RRP<\/strong> Entre 45\u20ac (pour 45 minutes de massage) et 60\u20ac (pour 1heure de massage) (1\u20ac la minute)<\/p>\n\n\n

                                                                                                                          \n
                                                                                                                          \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                          \n\n\n\n

                                                                                                                          Manual techniques <\/h1>\n\n\n\n

                                                                                                                          Les man\u0153uvres massage S\u00e9nior<\/strong><\/p>\n\n\n\n

                                                                                                                          Le massage cr\u00e2nien est une technique traditionnelle et familiale en Inde, le protocole propos\u00e9 est inspir\u00e9 du massage Ayurv\u00e9dique. Les mouvements sont s\u00e9lectionn\u00e9s pour le bien-\u00eatre des personnes \u00e2g\u00e9es. Toutes les man\u0153uvres sont \u00e0 r\u00e9aliser 3 fois.<\/strong><\/p>\n\n\n

                                                                                                                          \n
                                                                                                                          \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                          Prise de contact aux \u00e9paules x3 : <\/strong> Poser les mains sur les \u00e9paules puis faire des pressions.<\/p>\n\n\n\n

                                                                                                                          \n\n\n
                                                                                                                          \n
                                                                                                                          \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                          Nape of neck kneading X3<\/strong>
                                                                                                                          Using both hands, knead the nape of your neck.<\/p>\n\n\n\n

                                                                                                                          \n\n\n
                                                                                                                          \n
                                                                                                                          \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                          Comb X3:<\/strong>
                                                                                                                          Avec les deux mains effectuer un mouvements de peigne dans les cheveux.<\/p>\n\n\n\n

                                                                                                                          \n\n\n
                                                                                                                          \n
                                                                                                                          \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                          Scalp rotation X3:<\/strong>
                                                                                                                          Avec la pulpe de vos doigts effectuer des rotations sur l’ensemble du cuir chevelu .<\/p>\n\n\n\n

                                                                                                                          \n\n\n
                                                                                                                          \n
                                                                                                                          \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                          D\u00e9collement du cuir chevelu X3 :<\/strong>
                                                                                                                          Mettre les mains en coque de chaque c\u00f4t\u00e9 du cr\u00e2ne et d\u00e9coller la peau de cellui-ci.<\/p>\n\n\n\n

                                                                                                                          Appliquer l\u2019huile ou la cr\u00e8me sur le visage et le buste<\/strong><\/p>\n\n\n

                                                                                                                          \n
                                                                                                                          \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                          Effleurage X3 :<\/strong>
                                                                                                                          With both hands, make stroking movements starting from the middle of the bust, going behind the shoulders and up to the nape of the neck.<\/p>\n\n\n\n

                                                                                                                          \n\n\n
                                                                                                                          \n
                                                                                                                          \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                          Grand lissage X3 :<\/strong>
                                                                                                                          Avec les deux mains effectuer un lissage (main droite \u00e9paule droite, main gauche \u00e9paule gauche puis vas et viens sur chaque \u00e9paule).<\/p>\n\n\n\n

                                                                                                                          \n\n\n
                                                                                                                          \n
                                                                                                                          \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                          Mouvement circulaire X3 :<\/strong>
                                                                                                                          Avec les phalanges effectuer des mouvements circulaire sur l’ensemble du buste<\/p>\n\n\n\n

                                                                                                                          \n\n\n
                                                                                                                          \n
                                                                                                                          \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                          Lissage trap\u00e8zes X3 :<\/strong>
                                                                                                                          Avec les mains effectuer des vas et viens de chaque c\u00f4t\u00e9.<\/p>\n\n\n\n

                                                                                                                          \n\n\n
                                                                                                                          \n
                                                                                                                          \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                          Effleurage X3 :<\/strong>
                                                                                                                          With both hands, make stroking movements starting from the middle of the bust, going behind the shoulders and up to the nape of the neck.<\/p>\n\n\n\n

                                                                                                                          \n\n\n
                                                                                                                          \n
                                                                                                                          \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                          Tourner la t\u00eate de votre client(e) X3 :<\/strong>
                                                                                                                          Mettre les mains de chaque c\u00f4t\u00e9 du cr\u00e2ne puis mettre la t\u00eate sur le c\u00f4t\u00e9.<\/p>\n\n\n\n

                                                                                                                          \n\n\n
                                                                                                                          \n
                                                                                                                          \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                          Lissage du cou et du bras X3 :<\/strong>
                                                                                                                          Avec une main, faire un lissage du cou et du bras puis remonter derri\u00e8re l\u2019omoplate.<\/p>\n\n\n\n

                                                                                                                          \n\n\n
                                                                                                                          \n
                                                                                                                          \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                          Nape of neck kneading X3<\/strong>
                                                                                                                          Avec la mains, faire des p\u00e9trissage de la nuque.<\/p>\n\n\n\n

                                                                                                                          \n\n\n
                                                                                                                          \n
                                                                                                                          \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                          P\u00e9trissage du trap\u00e8ze X3 :<\/strong>
                                                                                                                          Avec la mains, faire des p\u00e9trissages du trap\u00e8ze.<\/p>\n\n\n\n

                                                                                                                          \n\n\n
                                                                                                                          \n
                                                                                                                          \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                          Lissage du cou et du bras X3 :<\/strong>
                                                                                                                          Avec une main, faire un lissage du cou et du bras puis remonter derri\u00e8re l\u2019omoplate.<\/p>\n\n\n\n

                                                                                                                          \n\n\n
                                                                                                                          \n
                                                                                                                          \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                          Rotation avec la pulpe des doigts X3:<\/strong>
                                                                                                                          Avec la pulpe des doigts, faire des rotations sur le cou, le trap\u00e8ze, l\u2019\u00e9paule et le bras.<\/p>\n\n\n\n

                                                                                                                          Effectuer les m\u00eames man\u0153uvres sur l\u2019autre c\u00f4t\u00e9 : <\/strong><\/p>\n\n\n\n

                                                                                                                            \n
                                                                                                                          • Lissage du cou et du bras; <\/li>\n\n\n\n
                                                                                                                          • P\u00e9trissage de la nuque; <\/li>\n\n\n\n
                                                                                                                          • P\u00e9trissage du trap\u00e8ze; <\/li>\n\n\n\n
                                                                                                                          • Lissage de la nuque et du bras; <\/li>\n\n\n\n
                                                                                                                          • Rotation avec la pulpe des doigts sur tous le c\u00f4t\u00e9.<\/li>\n<\/ul>\n\n\n
                                                                                                                            \n
                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                            Houpe et carr\u00e9 du menton X3 :<\/strong>
                                                                                                                            Avec les pouces faire des rotations sur le menton.<\/p>\n\n\n\n

                                                                                                                            \n\n\n
                                                                                                                            \n
                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                            Rotation du lobe de l’oreille X3 :<\/strong>
                                                                                                                            Avec la pulpe des doigts faire des rotation sur le lobe de l’oreille puis effleurage de l’oreille.<\/p>\n\n\n\n

                                                                                                                            \n\n\n
                                                                                                                            \n
                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                            Main en pri\u00e8re X3 :<\/strong>
                                                                                                                            Mettre les mains en pri\u00e8re puis \u00e9tirer de chaque c\u00f4t\u00e9 du visage (permet d\u2019avoir un effet de lifting).<\/p>\n\n\n\n

                                                                                                                            \n\n\n
                                                                                                                            \n
                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                            Effleurage X3 :<\/strong>
                                                                                                                            With both hands, make stroking movements starting from the middle of the bust, going behind the shoulders and up to the nape of the neck.<\/p>\n\n\n\n

                                                                                                                            Mettre une serviette sur la poitrine (si c\u2019est une femme)<\/strong><\/p>\n\n\n

                                                                                                                            \n
                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                            Rotation sur abdomen x3:<\/strong>
                                                                                                                            (Placer les 2 mains l’une sur l’autre et effectuer de petites rotations sur place en appuyant sur l’ensemble du colon).<\/p>\n\n\n\n

                                                                                                                            \n\n\n
                                                                                                                            \n
                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                            Horloge X3 :<\/strong>
                                                                                                                            Avec les deux mains, faire de petites rotations (12h, 15h, 18, 21h).<\/p>\n\n\n\n

                                                                                                                            \n\n\n
                                                                                                                            \n
                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                            Man\u0153uvre du Carr\u00e9 x3 :<\/strong>
                                                                                                                            (Se placer face au ventre, les 2 mains parall\u00e8les au nombril, monter jusqu’en dessous de la poitrine, s\u00e9parer vos mains et redescendre sur les flancs et revenir au point de d\u00e9part).<\/p>\n\n\n\n

                                                                                                                            \n\n\n
                                                                                                                            \n
                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                            Horloge avec le coude X3 :<\/strong>
                                                                                                                            Avec le coude, faire de petites rotations (12h, 15h, 18, 21h).<\/p>\n\n\n\n

                                                                                                                            \n\n\n
                                                                                                                            \n
                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                            Frictions X3 :<\/strong>
                                                                                                                            Avec les ar\u00eates des mains, faire des frictions en rotation autour du nombril.<\/p>\n\n\n\n

                                                                                                                            Recouvrir le ventre puis d\u00e9couvrir les bras<\/strong><\/p>\n\n\n

                                                                                                                            \n
                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                            Effleurage du bras X3 :<\/strong>
                                                                                                                            Se positionner face au bras puis faire des effleurages monter en rouge (milieu) descente en bleu (c\u00f4t\u00e9).<\/p>\n\n\n\n

                                                                                                                            \n\n\n
                                                                                                                            \n
                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                            Rotation avec les pouces X3 :<\/strong>
                                                                                                                            Avec les pouces, faire des rotation sur le bras.<\/p>\n\n\n\n

                                                                                                                            \n\n\n
                                                                                                                            \n
                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                            \u00c9ventail avec les mains X3 :<\/strong>
                                                                                                                            \u00c9carter les doigts puis faire des \u00e9ventail sur le bras (main droite vas \u00e0 droite mains gauche vas \u00e0 gauche).<\/p>\n\n\n\n

                                                                                                                            \n\n\n
                                                                                                                            \n
                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                            \u00c9ventail au creux de la main X3 :<\/strong>
                                                                                                                            Retourner la main de votre client(e) puis faire des \u00e9ventails avec les pouces.<\/p>\n\n\n\n

                                                                                                                            \n\n\n
                                                                                                                            \n
                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                            Lissage des inter-m\u00e9tacarpiens X3 :<\/strong>
                                                                                                                            Avec les pouces, faire des lissage entre les os du bas vers le haut.<\/p>\n\n\n\n

                                                                                                                            \n\n\n
                                                                                                                            \n
                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                            Lissage des doigts X3 :<\/strong>
                                                                                                                            Avec le pouce et l\u2019index, faire des lissages des doigts (dessus\/ dessous et c\u00f4t\u00e9s)<\/p>\n\n\n\n

                                                                                                                            \n\n\n
                                                                                                                            \n
                                                                                                                            \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                            Effleurage du bras X3 :<\/strong>
                                                                                                                            Se positionner face au bras puis faire des effleurages monter en rouge (milieu) descente en bleu (c\u00f4t\u00e9).<\/p>\n\n\n\n

                                                                                                                            Effectuer les m\u00eames man\u0153uvres sur l\u2019autre bras :<\/strong>
                                                                                                                            <\/p>\n\n\n\n

                                                                                                                              \n
                                                                                                                            • Effleurage du bras;<\/li>\n\n\n\n
                                                                                                                            • Rotation avec les pouces;<\/li>\n\n\n\n
                                                                                                                            • \u00c9ventail avec les mains \u00e9cart\u00e9es;<\/li>\n\n\n\n
                                                                                                                            • Lissage au creux de la main;<\/li>\n\n\n\n
                                                                                                                            • Lissage des inter-m\u00e9tacarpiens;<\/li>\n\n\n\n
                                                                                                                            • Lissage des doigts;<\/li>\n\n\n\n
                                                                                                                            • Effleurage du bras.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                              Remettre la serviette sur les bras puis faire un effleurage au dessus de la serviette.
                                                                                                                              D\u00e9couvrir puis huiler une jambe.<\/strong><\/p>\n\n\n\n

                                                                                                                              Mettre une serviette chaude sous la nuque de votre client(e)<\/strong><\/p>\n\n\n

                                                                                                                              \n
                                                                                                                              \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                              Effleurage g\u00e9n\u00e9ral de la jambe x3 : <\/strong>
                                                                                                                              Stay at the end of the bed, both hands on top of your leg, move from the ankle up to the top of the thigh and back down the sides.<\/p>\n\n\n\n

                                                                                                                              \n\n\n
                                                                                                                              \n
                                                                                                                              \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                              Rotation avec les pouces X3 :<\/strong>
                                                                                                                              Avec les pouces, faire des rotations avec la jambe<\/p>\n\n\n\n

                                                                                                                              \n\n\n
                                                                                                                              \n
                                                                                                                              \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                              Rotation avec les pouces X3 :<\/strong>
                                                                                                                              Avec les pouces, faire des rotations avec la jambe<\/p>\n\n\n\n

                                                                                                                              \n\n\n
                                                                                                                              \n
                                                                                                                              \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                              Lissage des inter-m\u00e9tatarsiens x3 :<\/strong>
                                                                                                                              (Tenir le pied et avec les pouces lisser les inter-m\u00e9tacarpes des orteils vers la jambe, en commencer de l’ext\u00e9rieur du pied vers l’int\u00e9rieur).<\/p>\n\n\n\n

                                                                                                                              \n\n\n
                                                                                                                              \n
                                                                                                                              \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                              \u00c9ventail au creux du pied x3 :<\/strong>
                                                                                                                              (R\u00e9aliser des lissages alternatifs du creux du pied avec les pouces, tout en tenant le pied avec vos mains).<\/p>\n\n\n\n

                                                                                                                              \n\n\n
                                                                                                                              \n
                                                                                                                              \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                              Lissage des orteils x3 :<\/strong>
                                                                                                                              (Toujours avec les pouces, lisser chaque orteil 3 fois, en commen\u00e7ant par le petit).<\/p>\n\n\n\n

                                                                                                                              \n\n\n
                                                                                                                              \n
                                                                                                                              \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                              Rotations avec le poing ferm\u00e9 X3 :<\/strong>
                                                                                                                              Avec le poing ferm\u00e9, faire des rotations sur la voute plantaire.<\/p>\n\n\n\n

                                                                                                                              \n\n\n
                                                                                                                              \n
                                                                                                                              \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                              Lissage des inter-m\u00e9tatarpiens x3 :<\/strong>
                                                                                                                              (Tenir le pied et avec les pouces lisser les inter-m\u00e9tacarpes des orteils vers la jambe, en commencer de l’ext\u00e9rieur du pied vers l’int\u00e9rieur).<\/p>\n\n\n\n

                                                                                                                              \n\n\n
                                                                                                                              \n
                                                                                                                              \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                              Rotations autour des mall\u00e9oles x3 :<\/strong>
                                                                                                                              (Poser les pouces sur le dessus du talon et avec l’index et le majeur cr\u00e9er des rotations autour des mall\u00e9oles dans le sens du drainage lymphatique) ci joint sch\u00e9ma du dessous du pied<\/p>\n\n\n\n

                                                                                                                              \n\n\n
                                                                                                                              \n
                                                                                                                              \"\"<\/figure>\n<\/div>\n\n\n

                                                                                                                              Effleurage g\u00e9n\u00e9ral de la jambe x3 :<\/strong>
                                                                                                                              Stay at the end of the bed, both hands on top of your leg, move from the ankle up to the top of the thigh and back down the sides.<\/p>\n\n\n\n

                                                                                                                              Recouvrir la jambe puis faire un effleurage au dessus de la serviette.<\/strong><\/p>\n\n\n\n

                                                                                                                              Effectuer les m\u00eame man\u0153uvres sur l\u2019autre jambe :<\/strong><\/p>\n\n\n\n

                                                                                                                                \n
                                                                                                                              • <\/li>\n\n\n\n
                                                                                                                              • Effleurage de la jambe;<\/li>\n\n\n\n
                                                                                                                              • Rotation avec les pouces,<\/li>\n\n\n\n
                                                                                                                              • \u00c9ventail;<\/li>\n\n\n\n
                                                                                                                              • Lissage des inter-m\u00e9tatarsiens;<\/li>\n\n\n\n
                                                                                                                              • \u00c9ventail creux du pieds;<\/li>\n\n\n\n
                                                                                                                              • Lissage des orteils (commencer du petit);<\/li>\n\n\n\n
                                                                                                                              • Rotation poing ferm\u00e9;<\/li>\n\n\n\n
                                                                                                                              • Lissage des inter-m\u00e9tatarsiens;<\/li>\n\n\n\n
                                                                                                                              • Rotations de mall\u00e9oles;<\/li>\n\n\n\n
                                                                                                                              • Leg effleurage.<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                Remettre la serviette sur la jambe puis faire un effleurage au dessus de la serviette.
                                                                                                                                Puis mettre une serviette chaude sous chaque chevilles.
                                                                                                                                Terminer par des balancements du ventre au dessus de la serviette.<\/strong><\/p>\n\n\n

                                                                                                                                \n
                                                                                                                                \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                \n\n\n\n

                                                                                                                                Essential oils <\/h1>\n\n\n\n

                                                                                                                                Use <\/strong><\/p>\n\n\n\n

                                                                                                                                A few drops to mix with your massage oil <\/p>\n\n\n\n

                                                                                                                                Against cellulite <\/strong><\/p>\n\n\n\n

                                                                                                                                Essential oils of cypress, juniper, birch or wintergreen<\/p>\n\n\n\n

                                                                                                                                Against heavy legs<\/strong><\/p>\n\n\n\n

                                                                                                                                Essential oils cypress lemon, lavandin, sage, rosemary, mint, birch, juniper or rose<\/p>\n\n\n\n

                                                                                                                                Dry skin<\/strong><\/p>\n\n\n\n

                                                                                                                                Rose, geranium, rosewood, lavender or sage<\/p>\n\n\n\n

                                                                                                                                Anti-wrinkle<\/strong><\/p>\n\n\n\n

                                                                                                                                Essential oils of sage, rosemary or lavender<\/p>\n\n\n\n

                                                                                                                                Oily skin<\/strong><\/p>\n\n\n\n

                                                                                                                                Juniper or cedar essential oils<\/p>\n\n\n\n

                                                                                                                                Hair<\/strong><\/p>\n\n\n\n

                                                                                                                                Essential oils of lavender, sage, cedarwood, ylang ylang, thyme, or rose<\/p>\n\n\n\n

                                                                                                                                Essential oils from A to Z<\/strong><\/p>\n\n\n\n

                                                                                                                                  \n
                                                                                                                                • Basil <\/li>\n\n\n\n
                                                                                                                                • Bergamot <\/li>\n\n\n\n
                                                                                                                                • Rosewood <\/li>\n\n\n\n
                                                                                                                                • Birch <\/li>\n\n\n\n
                                                                                                                                • Cajeput <\/li>\n\n\n\n
                                                                                                                                • Chamomile <\/li>\n\n\n\n
                                                                                                                                • Cinnamon <\/li>\n\n\n\n
                                                                                                                                • Caraway <\/li>\n\n\n\n
                                                                                                                                • Cedar <\/li>\n\n\n\n
                                                                                                                                • Lemon <\/li>\n\n\n\n
                                                                                                                                • Lemongrass <\/li>\n\n\n\n
                                                                                                                                • Coriander <\/li>\n\n\n\n
                                                                                                                                • Cumin <\/li>\n\n\n\n
                                                                                                                                • Cypress <\/li>\n\n\n\n
                                                                                                                                • Tarragon <\/li>\n\n\n\n
                                                                                                                                • Eucalyptus <\/li>\n\n\n\n
                                                                                                                                • Wintergreen <\/li>\n\n\n\n
                                                                                                                                • Juniper <\/li>\n\n\n\n
                                                                                                                                • Geranium <\/li>\n\n\n\n
                                                                                                                                • Ginger<\/li>\n\n\n\n
                                                                                                                                • Clove <\/li>\n\n\n\n
                                                                                                                                • Immortelle<\/li>\n\n\n\n
                                                                                                                                • Hyssop <\/li>\n\n\n\n
                                                                                                                                • Lavender <\/li>\n\n\n\n
                                                                                                                                • Lemongrass <\/li>\n\n\n\n
                                                                                                                                • Marjolaine <\/li>\n\n\n\n
                                                                                                                                • Lemon balm <\/li>\n\n\n\n
                                                                                                                                • Mint <\/li>\n\n\n\n
                                                                                                                                • Nutmeg <\/li>\n\n\n\n
                                                                                                                                • Niaouli <\/li>\n\n\n\n
                                                                                                                                • Orange <\/li>\n\n\n\n
                                                                                                                                • Oregano <\/li>\n\n\n\n
                                                                                                                                • Pin <\/li>\n\n\n\n
                                                                                                                                • Rosemary <\/li>\n\n\n\n
                                                                                                                                • Rose <\/li>\n\n\n\n
                                                                                                                                • Sandalwood <\/li>\n\n\n\n
                                                                                                                                • Savory <\/li>\n\n\n\n
                                                                                                                                • Sassafras <\/li>\n\n\n\n
                                                                                                                                • Sage <\/li>\n\n\n\n
                                                                                                                                • Turpentine <\/li>\n\n\n\n
                                                                                                                                • Thuya <\/li>\n\n\n\n
                                                                                                                                • Thyme <\/li>\n\n\n\n
                                                                                                                                • Verbena <\/li>\n\n\n\n
                                                                                                                                • Ylang-ylang<\/li>\n<\/ul>\n\n\n\n

                                                                                                                                  Classification by plants<\/strong><\/p>\n\n\n\n

                                                                                                                                  Common names <\/strong><\/td>Primary actions <\/strong><\/td>Additional actions <\/strong><\/td>Essential oil types <\/strong><\/td><\/tr>
                                                                                                                                  Basil<\/td>Nerve tonic<\/td>Antispasmodic<\/td><\/td><\/tr>
                                                                                                                                  Bergamot<\/td>Intestinal infections<\/td>Dermatoses<\/td><\/td><\/tr>
                                                                                                                                  Cajeput<\/td>Chronic lung conditions<\/td>Antineuralgic<\/td><\/td><\/tr>
                                                                                                                                  Chamomile<\/td>Antispasmodic<\/td>Fabric softener<\/td>Sinusitis<\/td><\/tr>
                                                                                                                                  Ceylon cinnamon <\/td>Antiseptic tonic<\/td>Sex stimulant<\/td>Diarrhoea<\/td><\/tr>
                                                                                                                                  Caraway <\/td>All indigestion<\/td>Intestinal oxygenator<\/td>Aerophagia<\/td><\/tr>
                                                                                                                                  Cedar<\/td>Dermatoses<\/td>Genito-urinary antiseptic<\/td><\/td><\/tr>
                                                                                                                                  Lemon <\/td>General detoxifier<\/td>Rejuvenation, boosting natural immunity<\/td>Woman<\/td><\/tr>
                                                                                                                                  Lemongrass<\/td>Keep the mosquitoes away<\/td><\/td><\/td><\/tr>
                                                                                                                                  Coriander <\/td>General stimulant<\/td><\/td><\/td><\/tr>
                                                                                                                                  Cypress<\/td>Circular problems<\/td>Deep and superficial, cellulite, rosacea<\/td>Circulation<\/td><\/tr>
                                                                                                                                  Tarragon <\/td>Digestive antispasmodic <\/td><\/td>Locket<\/td><\/tr>
                                                                                                                                  Eucalyptus <\/td>Pulmonary artery asepsis<\/td>Mucolytic <\/td>Respiratory<\/td><\/tr>
                                                                                                                                  Wintergreen <\/td>Diuretic antirheumatic<\/td>Relieves pain<\/td><\/td><\/tr>
                                                                                                                                  Juniper<\/td>Antirheumatic diuretic <\/td>Slimming <\/td>Rheumatism<\/td><\/tr>
                                                                                                                                  Geranium <\/td>Adrenal dynamism<\/td>Healing <\/td>Sugar gourmands<\/td><\/tr>
                                                                                                                                  Ginger <\/td>Stimulates glandular functions <\/td>Ovaries, testicles<\/td>Aphrodisiac<\/td><\/tr>
                                                                                                                                  Clove <\/td>Anaesthetic, toothache, memory stimulant<\/td>Antiseptic<\/td>Toothache<\/td><\/tr>
                                                                                                                                  Immortelle <\/td>Anti-inflammatory <\/td>Reduces any bruising and haematoma following an impact <\/td>Coup d'\u00e9tat<\/td><\/tr>
                                                                                                                                  Hyssop<\/td>Chronic respiratory affections<\/td>External healing agent<\/td>Asthma<\/td><\/tr>
                                                                                                                                  Lavender<\/td>Calming, pulmonary antiseptic, skin healing<\/td>Nervous system regulator<\/td>Minor injuries, relaxation <\/td><\/tr>
                                                                                                                                  Lemongrass<\/td>Tropical antiseptic<\/td><\/td><\/td><\/tr>
                                                                                                                                  Marjolaine<\/td>Anxieties, worries, insomnia, depression<\/td>Calming and regenerating<\/td>Nerve cell food<\/td><\/tr>
                                                                                                                                  Mint <\/td>General and digestive stimulant<\/td>Refreshment <\/td><\/td><\/tr>
                                                                                                                                  Nutmeg<\/td>General and cerebral stimulant <\/td>Stimulating to the mind and digestive senses<\/td>Tonic<\/td><\/tr>
                                                                                                                                  Niaouli<\/td>Antiseptic #1 on the aromatogram<\/td>General stimulant<\/td>Antiseptic no. 1<\/td><\/tr>
                                                                                                                                  Orange<\/td>Nervine sedative<\/td>Children's calming aid<\/td>Sleep<\/td><\/tr>
                                                                                                                                  Petit grain<\/td>Nervine sedative <\/td>Calming<\/td>Sleep<\/td><\/tr>
                                                                                                                                  Oregano<\/td>Antiseptic #1 on the aromatogram<\/td>General stimulant<\/td>Antiseptic no. 1<\/td><\/tr>
                                                                                                                                  Pin <\/td>Pulmonary antiseptic<\/td>Pectoral<\/td>Cough<\/td><\/tr>
                                                                                                                                  Rosemary<\/td>Digestive and heart tonic <\/td>Liver tonic <\/td>Athletes' fitness<\/td><\/tr>
                                                                                                                                  Rose <\/td>Anti-cancer<\/td>Tissue regenerator<\/td>Anti-wrinkle N1<\/td><\/tr>
                                                                                                                                  Rosewood <\/td>Tissue regenerator<\/td>Firming, disinfectant <\/td>Skin<\/td><\/tr>
                                                                                                                                  Sandalwood<\/td>Genito-urinary antiseptic<\/td>Aphrodisiac skincare <\/td><\/td><\/tr>
                                                                                                                                  Savory<\/td>Intellectual and genital stimulant<\/td>Stimulates nutrition <\/td>Sexual and physical tone <\/td><\/tr>
                                                                                                                                  Sassafras<\/td>Tobacco antidote<\/td><\/td>Anti-smoking <\/td><\/tr>
                                                                                                                                  Sage<\/td>Ovarian regulating diuretic<\/td>Antiperspirant<\/td>Gynaecological <\/td><\/tr>
                                                                                                                                  Turpentine<\/td>Diuretic<\/td>Antirheumatic <\/td>Make it sweat<\/td><\/tr>
                                                                                                                                  Thuya <\/td>Antiseptic<\/td>Warts<\/td>Prostatitis<\/td><\/tr>
                                                                                                                                  Thyme<\/td>Powerful antiseptic <\/td>Stimulant<\/td>Antiseptic no. 2<\/td><\/tr>
                                                                                                                                  Verbena <\/td>Promote harmony <\/td>Awaken the creative spirit<\/td>Happiness <\/td><\/tr>
                                                                                                                                  Ylang-ylang<\/td>Sex stimulant<\/td>Antiseptic<\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
                                                                                                                                  Respiratory essential oils <\/strong><\/td>Revitalising essential oils<\/strong><\/td>Relaxing essential oils<\/strong><\/td>Harmonising essential oils<\/strong><\/td><\/tr>
                                                                                                                                  Pin
                                                                                                                                  Eucalyptus
                                                                                                                                  Cajeput
                                                                                                                                  Niaouli
                                                                                                                                  Thyme
                                                                                                                                  Hyssop
                                                                                                                                  Lavender
                                                                                                                                  Fir<\/td>                                                                                                                                  		Coriander
                                                                                                                                  Savory
                                                                                                                                  Nutmeg
                                                                                                                                  Rosemary
                                                                                                                                  Clove
                                                                                                                                  Oregano
                                                                                                                                  Geranium
                                                                                                                                  Wintergreen
                                                                                                                                  Cinnamon
                                                                                                                                  Sandalwood
                                                                                                                                  Ylang-ylang
                                                                                                                                  Rosemary<\/td>                                                                                                                                  		Lavender
                                                                                                                                  Marjolaine
                                                                                                                                  Chamomile
                                                                                                                                  Orange
                                                                                                                                  Petit grain
                                                                                                                                  Neroli
                                                                                                                                  Bergamot
                                                                                                                                  Tangerine
                                                                                                                                  Bay leaf<\/td>                                                                                                                                  		Verbena
                                                                                                                                  Rose geranium
                                                                                                                                  Rosewood
                                                                                                                                  Chamomile
                                                                                                                                  Rose
                                                                                                                                  Neroli
                                                                                                                                  Exotic verbena <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n
                                                                                                                                  \n
                                                                                                                                  \"\"<\/figure>\n<\/div>\n\n
                                                                                                                                  \n
                                                                                                                                  \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                  \n\n\n\n

                                                                                                                                  Upselling <\/h1>\n\n\n\n

                                                                                                                                  To prolong the relaxation, suggest to your client that they have an exfoliation before the massage and a wrap afterwards. This will leave their skin feeling soft and deeply hydrated.<\/p>\n\n\n\n

                                                                                                                                  We offer a body scrub and wrap training course, which can be completed either at our centre or by correspondence.<\/p>\n\n\n

                                                                                                                                  \n
                                                                                                                                  \"\"<\/figure>\n<\/div>\n\n
                                                                                                                                  \n
                                                                                                                                  \"\"<\/figure>\n<\/div>\n\n\n
                                                                                                                                  \n\n\n\n

                                                                                                                                  How to find clients<\/h1>\n\n\n\n

                                                                                                                                  It is important to use different communication channels and to highlight your work and services.<\/p>\n\n\n\n

                                                                                                                                  \u2013 Make launch offers when you first start out, but also with each new product. It is important to train yourself regularly to stay at the forefront of trends and, above all, to prevent your clients from getting bored.<\/p>\n\n\n\n

                                                                                                                                  \u2013 You can form partnerships with works councils of companies within your sector (example: 5 or 10% off for all their employees; this helps you get discovered)<\/p>\n\n\n\n

                                                                                                                                  \u2013 Social media (Facebook, Instagram, TikTok) These platforms are very important today; you need to post content several times a week (before\/after photos, videos, a look into your workspace, the atmosphere of your treatment room, your prices, last-minute availability, etc.).<\/p>\n\n\n\n

                                                                                                                                  \u2013 Post your photo edits with the price on the sales groups in your area<\/p>\n\n\n\n

                                                                                                                                  \u2013 Be mindful that your prices reflect your sector\u2019s market rates (not too low, as you need to be profitable, nor too high as this could drive clients away, especially at the start. As you gain experience, your prices should increase; quality work has its price).<\/p>\n\n\n\n

                                                                                                                                  \u2013 Create an identity for yourself, always use the same colours for your posts, your photo edits\u2026 It's essential that if someone sees one of your posts, they immediately know it's you just from the style. <\/p>\n\n\n\n

                                                                                                                                  \u2013 Your publications should be clear and not too busy<\/p>\n\n\n\n

                                                                                                                                  \u2013 Create a Google Business account and ask your customers for reviews to reassure potential clients<\/p>\n\n\n\n

                                                                                                                                  Online appointment booking. In this day and age, clients don\u2019t have much time, so in the evening, just before bed, they\u2019ll realise they\u2019ve forgotten to call you to book their appointment. With online booking, your schedule will fill up more easily. <\/p>\n\n\n\n

                                                                                                                                  \u2013 Do you create a website with your services, prices, and photos (many platforms are possible for free)?<\/p>\n\n\n\n

                                                                                                                                  \u2013 Run promotions for sales, Mother's Day, Christmas\u2026 for example, free nail art<\/p>\n\n\n\n

                                                                                                                                  \u2013 Contact your clients by email or SMS if you haven't seen them for 3 months, for example<\/p>\n\n\n\n

                                                                                                                                  \u2013 On your social media and website, you present this, which reassures future clients by letting them see you and put a face to your company. <\/p>\n\n\n\n

                                                                                                                                  \u2013 You approach your local chamber of commerce to participate in the event they are offering to make yourself known to other traders and businesses.<\/p>\n\n\n\n

                                                                                                                                  \n\n\n\n

                                                                                                                                  Copyright All rights reserved<\/p>\n\n\n\n

                                                                                                                                  All rights reserved. Any reproduction, even partial, by any means whatsoever, is prohibited without prior authorisation. A copy by photography, film, magnetic tape or other, constitutes an infringement punishable by the penalties provided for by copyright law.<\/p>\n\n\n\n

                                                                                                                                  VERSION JANUARY 2026<\/p>\n\n\n

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                                                                                                                                  \"\"<\/figure>\n<\/div>\n\n\n
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                                                                                                                                  Consider turning on the subtitles for this video, for the description of the manoeuvres<\/strong><\/p>\n\n\n\n

                                                                                                                                  - Open a Youtube video\n- Click on the rectangle (subtitle button) to the left of the settings (cogwheel icon)\n- And select the language\nAnd there you have it, subtitles will be displayed on the video!<\/strong><\/p>\n\n\n\n

                                                                                                                                  \n