{"id":25330,"date":"2025-09-19T09:09:50","date_gmt":"2025-09-19T07:09:50","guid":{"rendered":"https:\/\/www.infini-beaute-institut-lumbres.com\/?post_type=formations&#038;p=25330"},"modified":"2026-08-18T18:30:31","modified_gmt":"2026-08-18T16:30:31","slug":"massage-kenyan-aux-batons-massai-rungu","status":"publish","type":"formations","link":"https:\/\/www.infini-beaute-institut-lumbres.com\/es\/formations\/massage-kenyan-aux-batons-massai-rungu\/","title":{"rendered":"Masaje keniano con bastones mas\u00e1i (rungu)"},"content":{"rendered":"<ol class=\"wp-block-list sommaire\">\n<li>Introducci\u00f3n<\/li>\n\n\n\n<li>Descubrimiento del cuerpo humano<\/li>\n\n\n\n<li>Objetivos, acciones y producto<\/li>\n\n\n\n<li>Objetivo<\/li>\n\n\n\n<li>La Ley<\/li>\n\n\n\n<li>Precauciones<\/li>\n\n\n\n<li>La ficha argumental<\/li>\n\n\n\n<li>T\u00e9cnicas manuales<\/li>\n\n\n\n<li>Los aceites esenciales<\/li>\n\n\n\n<li>Ventas adicionales<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"277\" height=\"396\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101111.jpg\" alt=\"\" class=\"wp-image-27631\" style=\"width:330px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101111.jpg 277w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101111-250x357.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101111-120x172.jpg 120w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Belleza Infinita<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Infini Beaut\u00e9 abri\u00f3 sus puertas en 2007 como instituto de belleza, luego se expandi\u00f3 en 2015 con un spa privado y un espacio dedicado a masajes. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Deseando diversificarse, Infini Beaut\u00e9 se convierte en 2017 en un centro de formaci\u00f3n y en julio de 2021 obtiene la certificaci\u00f3n Qualiopi. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Jennifer Tauvry, gerente de este centro, tiene un BAC en contabilidad, gesti\u00f3n comercial, un CAP, un BAC y un BTS en est\u00e9tica. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Dentro de este establecimiento, profesionales en pr\u00f3tesis de u\u00f1as, extensiones de pesta\u00f1as y masajes de bienestar est\u00e1n a tu disposici\u00f3n para responder a todas tus preguntas.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:182px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Introducci\u00f3n<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>HISTORIA DEL MASAJE<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le massage k\u00e9nyan aux b\u00e2tons Massai est un soin ancestral issu des traditions des peuples Massai du Kenya. V\u00e9ritable pilier des pratiques corporelles traditionnelles, ce massage allie techniques manuelles profondes et utilisation rythm\u00e9e des b\u00e2tons pour procurer une d\u00e9tente musculaire intense, une stimulation de la circulation sanguine et un renforcement global du corps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au croisement entre tradition et efficacit\u00e9, le massage aux b\u00e2tons Massai se distingue par son approche tonique, structur\u00e9e autour de pressions cibl\u00e9es, de percussions rythm\u00e9es et de mouvements dynamiques qui mobilisent et revitalisent les muscles. Utilis\u00e9 historiquement pour pr\u00e9parer le corps aux efforts physiques quotidiens des guerriers et des \u00e9leveurs, il est aujourd\u2019hui reconnu pour ses bienfaits \u00e0 la fois physiques et \u00e9nerg\u00e9tiques, alliant tonicit\u00e9, circulation et \u00e9quilibre \u00e9nerg\u00e9tique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:200px\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-left\">Descubrimiento del cuerpo humano<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Los huesos del cuerpo humano<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"967\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/squelette-2.png\" alt=\"\" class=\"wp-image-29854\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/squelette-2.png 500w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/squelette-2-250x484.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/squelette-2-120x232.png 120w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>El sistema linf\u00e1tico del cuerpo <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"585\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-3.jpg\" alt=\"\" class=\"wp-image-29855\" style=\"aspect-ratio:1.0256876562855195;width:292px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-3.jpg 600w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-3-250x244.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-3-120x117.jpg 120w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Los m\u00fasculos del cuerpo <\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1101\" height=\"2560\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-scaled.png\" alt=\"\" class=\"wp-image-29857\" style=\"width:741px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-scaled.png 1101w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-250x581.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-700x1628.png 700w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-768x1786.png 768w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-660x1536.png 660w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-881x2048.png 881w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-120x279.png 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-600x1396.png 600w\" sizes=\"(max-width: 1101px) 100vw, 1101px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Es muy importante conocer bien el funcionamiento del cuerpo humano, para que tus maniobras sean lo m\u00e1s precisas posible. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Estos 3 esquemas son de referencia de internet<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:200px\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Objetivos<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00e9tente musculaire profonde : les pressions et percussions rel\u00e2chent les tensions accumul\u00e9es.<\/li>\n\n\n\n<li>Tonification et stimulation : il dynamise le corps, redonne de l\u2019\u00e9nergie et favorise la vitalit\u00e9.<\/li>\n\n\n\n<li>Circulation sanguine et lymphatique : les mouvements favorisent une meilleure oxyg\u00e9nation des tissus et l\u2019\u00e9limination des toxines.<\/li>\n\n\n\n<li>Ancrage et \u00e9quilibre : le rungu, symbole de puissance, apporte une sensation de stabilit\u00e9 et de confiance en soi.<\/li>\n\n\n\n<li>Bien-\u00eatre global : \u00e9quilibre entre rel\u00e2chement physique et renforcement mental.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:200px\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Acciones<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pressions gliss\u00e9es avec le b\u00e2ton : pour assouplir et chauffer les muscles.<\/li>\n\n\n\n<li>Frictions et lissages profonds : pour drainer et stimuler la circulation.<\/li>\n\n\n\n<li>Percussions rythm\u00e9es : pour rel\u00e2cher les tensions, activer l\u2019\u00e9nergie vitale et redonner tonus.<\/li>\n\n\n\n<li>Man\u0153uvres d\u2019ancrage : mouvements lents et enveloppants pour calmer le syst\u00e8me nerveux et recentrer la personne.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787264018033248;width:198px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Producto<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Huiles v\u00e9g\u00e9tales naturelles (pr\u00e9f\u00e9r\u00e9es pour leur glissance et leur douceur)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Huile de jojoba : non grasse, nourrissante, parfaite pour tous types de peau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Huile d\u2019amande douce : hydrate et assouplit la peau, sensation douce et l\u00e9g\u00e8re.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Huile de coco fractionn\u00e9e : l\u00e9g\u00e8re, p\u00e9n\u00e8tre facilement et ne laisse pas de film collant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Huiles de massage neutres ou enrichies<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec ou sans parfum, selon la pr\u00e9f\u00e9rence du client.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les huiles enrichies en vitamines ou extraits apaisants (alo\u00e9 vera, calendula) sont un plus pour les peaux sensibles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beurres corporels fondus ou baumes souples (moins courants)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Peuvent \u00eatre utilis\u00e9s si le massage est lent et enveloppant, mais ils offrent plus de r\u00e9sistance au b\u00e2ton.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4786872878159185;width:205px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Objetivo<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Public g\u00e9n\u00e9ral<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tout le monde peut b\u00e9n\u00e9ficier de ce massage \u00e0 un moment de sa vie, que ce soit dans l\u2019ann\u00e9e, le mois ou la semaine, pour rel\u00e2cher tensions et stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Public sp\u00e9cifique<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les personnes nerveuses ou qui ont du mal \u00e0 se poser.<\/li>\n\n\n\n<li>Les personnes fatigu\u00e9es ou surmen\u00e9es apr\u00e8s des p\u00e9riodes de travail intense.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9cautions et attention<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">L\u2019esth\u00e9ticienne agit sur le mental par l\u2019interm\u00e9diaire du corps, apportant d\u00e9tente et \u00e9quilibre global.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le modelage relaxant n\u2019est pas un effleurage sensuel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le rythme du massage est relativement lent, et son impact psychologique peut \u00eatre profond.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un modelage relaxant est moins anodin qu\u2019un modelage amincissant ou tonifiant : il agit sur le corps mais a aussi des r\u00e9percussions sur l\u2019esprit.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">La esteticista act\u00faa sobre la mente a trav\u00e9s del cuerpo.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787264018033248;width:198px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">La Ley <\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">El modelado es un conjunto de t\u00e9cnicas manuales realizadas con el fin de relajar y mejorar el aspecto de la piel. Definici\u00f3n legal del modelado est\u00e9tico de confort sin finalidad m\u00e9dica seg\u00fan la ley del 23 de julio de 2010, art\u00edculo 48 de la ley n\u00b02010-853.<br>\u00abSe entiende por modelado cualquier maniobra superficial externa realizada sobre la piel del rostro y del cuerpo humano, con un prop\u00f3sito exclusivamente est\u00e9tico y de confort, excluyendo cualquier finalidad m\u00e9dica y terap\u00e9utica. Esta maniobra puede ser manual, eventualmente para asegurar la penetraci\u00f3n de un producto cosm\u00e9tico, o facilitada por un aparato con fines est\u00e9ticos.\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Desde la ley del 29 de junio de 2021, el t\u00e9rmino \u00abmasaje\u00bb finalmente est\u00e1 permitido para las practicantes de bienestar y esteticistas. Un modelado o masaje se personaliza en funci\u00f3n de la mano de la esteticista.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787264018033248;width:198px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Justificaciones <\/h1>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Huiles v\u00e9g\u00e9tales naturelles (pr\u00e9f\u00e9r\u00e9es pour leur glissance et leur douceur)\n<ul class=\"wp-block-list\">\n<li>Huile de jojoba : non grasse, nourrissante, parfaite pour tous types de peau.<\/li>\n\n\n\n<li>Huile d\u2019amande douce : hydrate et assouplit la peau, sensation douce et l\u00e9g\u00e8re.<\/li>\n\n\n\n<li>Huile de coco fractionn\u00e9e : l\u00e9g\u00e8re, p\u00e9n\u00e8tre facilement et ne laisse pas de film collant.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Huiles de massage neutres ou enrichies\n<ul class=\"wp-block-list\">\n<li>Avec ou sans parfum, selon la pr\u00e9f\u00e9rence du client.<\/li>\n\n\n\n<li>Les huiles enrichies en vitamines ou extraits apaisants (alo\u00e9 vera, calendula) sont un plus pour les peaux sensibles.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Beurres corporels fondus ou baumes souples (moins courants)\n<ul class=\"wp-block-list\">\n<li>Peuvent \u00eatre utilis\u00e9s si le massage est lent et enveloppant, mais ils offrent plus de r\u00e9sistance au b\u00e2ton.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787512034108101;width:192px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Precauciones <\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>El saldo da forma <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este documento debe ser presentado a todas las clientas que deseen concertar una cita para un tratamiento corporal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es necesario explicar y justificar la existencia de este documento: un cuidado corporal en particular, el masaje, integra maniobras de drenaje y\/o estiramientos que se recomienda no practicar en ciertos casos:  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Las contraindicaciones importantes son <\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Arritmias card\u00edacas<\/li>\n\n\n\n<li>Trastornos del sistema circulatorio (ej. flebitis)<\/li>\n\n\n\n<li>Las afecciones inmunitarias (ej: c\u00e1ncer) <\/li>\n\n\n\n<li>Trastornos de la tiroides, <\/li>\n\n\n\n<li>Afecciones articulares, \u00f3seas o musculares<\/li>\n\n\n\n<li>El embarazo (tercer mes) <\/li>\n\n\n\n<li>Enfermedad cr\u00f3nica, fractura<\/li>\n\n\n\n<li>Infecci\u00f3n bacteriana o viral <\/li>\n\n\n\n<li>Infecci\u00f3n urinaria <\/li>\n\n\n\n<li>Operaci\u00f3n quir\u00fargica de menos de tres meses <\/li>\n\n\n\n<li>Neumon\u00eda, estado febril<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Los estados o particularidades son<\/strong> :  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hemofilia <\/li>\n\n\n\n<li>Las alergias<\/li>\n\n\n\n<li>Hipotensi\u00f3n<\/li>\n\n\n\n<li>El uso de pr\u00f3tesis<\/li>\n\n\n\n<li>Problemas de la piel (eccema, psoriasis, culebrilla, heridas, etc.)<\/li>\n\n\n\n<li>El uso de lentes de contacto<\/li>\n\n\n\n<li>El seguimiento de un tratamiento m\u00e9dico o dermatol\u00f3gico<\/li>\n\n\n\n<li>Heridas, quemaduras, cortes, llagas, ampollas o cualquier \u00e1rea dolorosa al tacto y susceptible de infectarse<\/li>\n\n\n\n<li>Desgarro muscular<\/li>\n\n\n\n<li>Hematomas<\/li>\n\n\n\n<li>Traumatismo cervical <\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Atenci\u00f3n <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nunca apliques fr\u00edo en la zona del coraz\u00f3n, los ri\u00f1ones y la car\u00f3tida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es responsabilidad del profesional informarse, antes del tratamiento, sobre el estado de salud f\u00edsica y psicol\u00f3gica de su cliente. El cliente deber\u00e1 rellenar y firmar un cuestionario de salud; solicite un certificado m\u00e9dico que autorice el masaje ANTES de la primera sesi\u00f3n. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En caso de que soliciten un tratamiento considerado de quiropr\u00e1ctico u oste\u00f3pata, remita al cliente a las personas competentes. Los masajes que usted administra son \u00fanicamente para el bienestar y la relajaci\u00f3n. No se debe realizar ning\u00fan acto m\u00e9dico. \u00a1No se debe hacer ninguna promesa de curaci\u00f3n de ning\u00fan tipo!  <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787918798481599;width:182px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Evaluaci\u00f3n de forma <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bienvenido. Ha decidido dedicarse un momento de bienestar en nuestro centro, confiando en una profesional de la belleza. El instituto Infini Beaut\u00e9 y sus esteticistas est\u00e1n totalmente dedicadas a su bienestar y a su belleza. Por eso queremos poner a su disposici\u00f3n esta nota informativa sobre los tratamientos corporales que se realizan en nuestro centro, con el fin de garantizarle los mejores resultados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los masajes y tratamientos corporales incluyen t\u00e9cnicas de drenaje y\/o estiramiento de las extremidades, por lo que es recomendable que lo indique en este documento y\/o se lo comunique a su esteticista si presenta alguna de las siguientes contraindicaciones: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trastornos del ritmo card\u00edaco; episodios recientes (por ejemplo: infarto de miocardio, angina de pecho\u2026)<\/li>\n\n\n\n<li>Trastornos circulatorios graves (por ejemplo: flebitis, varices muy desarrolladas, \u00falceras\u2026)<\/li>\n\n\n\n<li>Problemas\/afecciones inmunitarias (ej. enfermedades infecciosas, ganglios linf\u00e1ticos inflamados...)<\/li>\n\n\n\n<li>Trastornos tiroideos (hipertiroidismo)<\/li>\n\n\n\n<li>Afecci\u00f3n articular, \u00f3sea o muscular (s\u00edntomas comunes: dolor en una extremidad, la espalda, el cuello...; sensaci\u00f3n de rigidez en una extremidad, una parte del cuerpo; dificultad para realizar ciertos movimientos...)<\/li>\n\n\n\n<li>Embarazo (los primeros 3 meses)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, para que su esteticista adapte sus tratamientos a su estado\/particularidad, por favor, indique si usted:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bfSufres de alergia? <\/li>\n\n\n\n<li>Sufre de hipotensi\u00f3n<\/li>\n\n\n\n<li>Lleva una pr\u00f3tesis <\/li>\n\n\n\n<li>\u00bfTienes alguna enfermedad de la piel?<\/li>\n\n\n\n<li>Siga un tratamiento m\u00e9dico o dermatol\u00f3gico <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Si lo considera oportuno, puede aportar informaci\u00f3n adicional a este cuestionario de estado f\u00edsico:                                                 \u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Fecha y firma: <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787003610108302;width:192px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Precauciones<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Masajes principales y sus efectos en el sistema nervioso:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Masaje sueco<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Esta t\u00e9cnica es especialmente eficaz para mejorar la circulaci\u00f3n sangu\u00ednea. Ahora bien, una buena circulaci\u00f3n es esencial para nutrir las c\u00e9lulas nerviosas y eliminar los residuos metab\u00f3licos del sistema nervioso. Al favorecer la relajaci\u00f3n general, el masaje sueco contribuye, por tanto, indirectamente a reducir la tensi\u00f3n nerviosa y a facilitar la transmisi\u00f3n de las se\u00f1ales nerviosas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reflexolog\u00eda<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La reflexolog\u00eda se basa en el principio de que ciertos puntos espec\u00edficos de los pies, las manos y las orejas se corresponden con diferentes partes del cuerpo, incluidos los \u00f3rganos. Al estimular estas zonas reflejas, es posible enviar se\u00f1ales al sistema nervioso, lo que favorece el equilibrio y la regeneraci\u00f3n de las terminaciones nerviosas. Por lo tanto, conocer este mapa es esencial para optimizar la eficacia de esta pr\u00e1ctica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Shiatsu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Originario de Jap\u00f3n, el shiatsu tiene como objetivo reequilibrar la energ\u00eda vital, o Qi. Cada presi\u00f3n que se aplica sobre el cuerpo estimula directamente los nervios, lo que favorece la liberaci\u00f3n de neurotransmisores beneficiosos. Este proceso ayuda a armonizar los sistemas nervioso simp\u00e1tico y parasimp\u00e1tico, lo que induce un profundo estado de relajaci\u00f3n y bienestar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Masaje de tejido profundo<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El masaje de tejido profundo se centra en las capas profundas de los m\u00fasculos y las fascias. Estas zonas tensas pueden ejercer presi\u00f3n sobre los nervios circundantes. Al liberar estas tensiones, no solo el m\u00fasculo recupera su flexibilidad, sino que tambi\u00e9n se liberan los nervios comprimidos, lo que reduce el dolor y mejora la funci\u00f3n nerviosa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Masaje californiano<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>A menudo llamado \u00abmasaje sensitivo\u00bb, el masaje californiano act\u00faa principalmente sobre la relajaci\u00f3n emocional. Gracias a sus movimientos lentos, envolventes y armoniosos, estimula el sistema parasimp\u00e1tico, responsable del descanso y la recuperaci\u00f3n. Ayuda a reducir el estr\u00e9s, la ansiedad y las tensiones ps\u00edquicas, permitiendo que el cuerpo y la mente se reconecten en un estado de profunda relajaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Masaje ayurv\u00e9dico (Abhyanga)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Este masaje, de origen indio, utiliza aceites calientes con propiedades terap\u00e9uticas. Al estimular los canales energ\u00e9ticos y los puntos vitales (marmas), favorece la circulaci\u00f3n del prana \u2014la energ\u00eda vital\u2014 a la vez que calma el sistema nervioso central. Este tipo de masaje ayuda a calmar la mente, mejorar el sue\u00f1o y regular las funciones neurovegetativas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Masaje balin\u00e9s<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>El masaje balin\u00e9s<strong> <\/strong>combina varias t\u00e9cnicas asi\u00e1ticas, entre ellas el amasamiento, las presiones y los estiramientos. Su efecto sobre el sistema nervioso es doble: relaja profundamente los m\u00fasculos al tiempo que estimula la circulaci\u00f3n energ\u00e9tica. De este modo, favorece una mejor oxigenaci\u00f3n de los tejidos nerviosos y una relajaci\u00f3n general del cuerpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Masaje con piedras calientes<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">El uso de piedras volc\u00e1nicas calentadas proporciona un calor suave y penetrante que act\u00faa directamente sobre los receptores nerviosos de la piel. Este calor favorece la dilataci\u00f3n de los vasos sangu\u00edneos, la eliminaci\u00f3n de toxinas y la liberaci\u00f3n de endorfinas. El resultado: una relajaci\u00f3n nerviosa y muscular profunda, ideal para combatir el estr\u00e9s cr\u00f3nico y el insomnio.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Gu\u00eda de maniobras de masaje: Las<\/strong><strong> enfoques b\u00e1sicos.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf38 1. Las effleurages (o lisajes)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 Descripci\u00f3n:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Los effleurages son movimientos suaves, deslizantes y continuos, realizados con la palma de las manos, los dedos o los antebrazos. Es la maniobra de bienvenida y cierre por excelencia, permitiendo entrar en contacto y preparar el cuerpo para el cuidado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Objetivos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Favorecer la relajaci\u00f3n y la confianza.<\/li>\n\n\n\n<li>Calentar y preparar las telas.<\/li>\n\n\n\n<li>Repartir uniformemente el aceite o la crema.<\/li>\n\n\n\n<li>Calmar el sistema nervioso.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Usos:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Utilizado al principio y al final del masaje, en masajes relajantes, suecos, californianos o ayurv\u00e9dicos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Postura del practicante:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cuerpo fluido, brazos relajados.<\/li>\n\n\n\n<li>Peso corporal transferido de una pierna a la otra.<\/li>\n\n\n\n<li>Mantente atento al ritmo respiratorio del cliente.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Ritmo y duraci\u00f3n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Movimientos lentos, amplios y regulares.<\/li>\n\n\n\n<li>Duraci\u00f3n variable (1 a 3 minutos por zona).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Zonas privilegiadas:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Todo el cuerpo: espalda, piernas, brazos, abdomen, cara.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Beneficios:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calma el sistema nervioso.<\/li>\n\n\n\n<li>Favorece la circulaci\u00f3n sangu\u00ednea y linf\u00e1tica.<\/li>\n\n\n\n<li>Crea un sentimiento de unidad y bienestar general.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Errores comunes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Movimientos demasiado r\u00e1pidos o bruscos.<\/li>\n\n\n\n<li>Falta de contacto o fluidez.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Trucos profesionales:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mantener siempre un contacto continuo con la piel.<\/li>\n\n\n\n<li>Adaptar la presi\u00f3n y el ritmo seg\u00fan el objetivo del masaje.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Efecto sentido:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Relajaci\u00f3n inmediata, calor suave, sensaci\u00f3n de ligereza y de envolvimiento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udcaa 2. Los amasados<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 Descripci\u00f3n:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>El amasamiento consiste en agarrar, levantar y amasar los m\u00fasculos para estimular su elasticidad y promover la relajaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Objetivos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relajar los m\u00fasculos.<\/li>\n\n\n\n<li>Liberar las tensiones profundas.<\/li>\n\n\n\n<li>Estimular la circulaci\u00f3n sangu\u00ednea y linf\u00e1tica.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Usos:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Muy utilizado en masajes suecos, californianos y deportivos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Postura del practicante:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sujetador suave, hombros relajados.<\/li>\n\n\n\n<li>Peso corporal utilizado para dosificar la presi\u00f3n.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Ritmo y duraci\u00f3n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ritmo lento para relajarse, m\u00e1s r\u00e1pido para tonificar.<\/li>\n\n\n\n<li>2 a 5 minutos por zona seg\u00fan el tama\u00f1o muscular.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Zonas privilegiadas:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Dos, hombros, muslos, gl\u00fateos, pantorrillas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Beneficios:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relaja los m\u00fasculos en profundidad.<\/li>\n\n\n\n<li>Ayuda a eliminar las toxinas.<\/li>\n\n\n\n<li>Mejora la flexibilidad y la recuperaci\u00f3n.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Errores comunes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trabajar solo con las manos sin involucrar el cuerpo.<\/li>\n\n\n\n<li>Pinza demasiado fuerte, causando dolor innecesario.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Trucos profesionales:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alternar amasamiento y fricci\u00f3n para reactivar la circulaci\u00f3n.<\/li>\n\n\n\n<li>Mantener un ritmo fluido y continuo.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Efecto sentido:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Relajaci\u00f3n muscular profunda, ligereza y vitalidad recuperada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd04 3. Las fricciones<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u270b Descripci\u00f3n:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las fricciones son movimientos circulares o transversales con una presi\u00f3n constante sobre una zona precisa para actuar sobre las tensiones locales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Objetivos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Descongestionar las adherencias.<\/li>\n\n\n\n<li>Estimular la circulaci\u00f3n local.<\/li>\n\n\n\n<li>Calentar los tejidos profundos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Usos:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Empleados en masajes terap\u00e9uticos, deportivos o de tejido profundo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Postura del practicante:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Peso corporal utilizado para mantener una presi\u00f3n constante.<\/li>\n\n\n\n<li>Movimientos cortos y precisos, centrados en una zona limitada.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Ritmo y duraci\u00f3n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Movimiento continuo, lento y firme.<\/li>\n\n\n\n<li>30 segundos a 2 minutos seg\u00fan la tensi\u00f3n.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Zonas privilegiadas:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trapecios, lumbares, articulaciones, nuca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Beneficios:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alivia las tensiones musculares localizadas.<\/li>\n\n\n\n<li>Estimula el calor y la movilidad.<\/li>\n\n\n\n<li>Favorece la descongesti\u00f3n muscular.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Errores comunes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Demasiada presi\u00f3n sobre una zona \u00f3sea.<\/li>\n\n\n\n<li>Movimientos demasiado r\u00e1pidos que provocan incomodidad.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Trucos profesionales:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trabaja lentamente y escucha la reacci\u00f3n del m\u00fasculo.<\/li>\n\n\n\n<li>Usar poca aceite para mayor control.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Efecto sentido:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calor, relajaci\u00f3n espec\u00edfica, liberaci\u00f3n de tensi\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udee7 4. Las percusiones<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc4b Descripci\u00f3n:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los **tapotements** son gestos r\u00edtmicos y estimulantes, realizados con la punta de los dedos, el borde de las manos o los pu\u00f1os relajados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Objetivos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Estimular la circulaci\u00f3n sangu\u00ednea.<\/li>\n\n\n\n<li>Tonificar los m\u00fasculos.<\/li>\n\n\n\n<li>Despertar el cuerpo y energizar.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Usos:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Utilizados al final de masajes tonificantes, deportivos o suecos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Postura del practicante:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Brazos flexibles, movimientos \u00e1giles pero controlados.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Las mu\u00f1ecas permanecen relajadas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Ritmo y duraci\u00f3n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ritmo r\u00e1pido, 30 segundos a 2 minutos por zona.<\/li>\n\n\n\n<li>Intensidad seg\u00fan el efecto deseado (ligero para relajar, t\u00f3nico para estimular).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Zonas privilegiadas:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Piernas, muslos, gl\u00fateos, hombros.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Beneficios:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Recupera tono y vitalidad.<\/li>\n\n\n\n<li>Estimular la circulaci\u00f3n.<\/li>\n\n\n\n<li>Favorece la recuperaci\u00f3n despu\u00e9s del esfuerzo.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Errores comunes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gesto demasiado fuerte o no r\u00edtmico.<\/li>\n\n\n\n<li>Golpear en las zonas \u00f3seas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Trucos profesionales:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alternar las formas: rayado, cincelado, chasquido.<\/li>\n\n\n\n<li>Terminar con un alisado suave para calmar.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Efecto sentido:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitalidad, energ\u00eda renovada, sensaci\u00f3n de despertar corporal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f 5. Vibraciones y oscilaciones<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 Descripci\u00f3n:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las vibraciones son movimientos r\u00e1pidos y ligeros aplicados sobre una zona espec\u00edfica para relajar o estimular seg\u00fan la intensidad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Objetivos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calmar los nervios.<\/li>\n\n\n\n<li>Relajar los tejidos profundos.<\/li>\n\n\n\n<li>Favorecer la relajaci\u00f3n mental.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Usos:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Frecuentes en masajes relajantes, energ\u00e9ticos o faciales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Postura del practicante:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Brazos ligeramente flexionados, m\u00fasculos flexibles.<\/li>\n\n\n\n<li>El movimiento parte del antebrazo, no de la mu\u00f1eca.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Ritmo y duraci\u00f3n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Movimiento r\u00e1pido, regular, de 10 a 30 segundos por zona.<\/li>\n\n\n\n<li>Ritmo ligero para calmar, m\u00e1s r\u00e1pido para estimular.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Zonas privilegiadas:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rostro, nuca, hombros, piernas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc86\u200d\u2640\ufe0f Beneficios:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calma el sistema nervioso.<\/li>\n\n\n\n<li>Favorece la circulaci\u00f3n energ\u00e9tica.<\/li>\n\n\n\n<li>Relaja las zonas profundas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Errores comunes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vibraciones demasiado fuertes o inestables.<\/li>\n\n\n\n<li>Movimiento entrecortado, no fluido.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Trucos profesionales:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Asocie las vibraciones con una respiraci\u00f3n lenta.<\/li>\n\n\n\n<li>\u00daselos para \u201csellar\u201d la relajaci\u00f3n al final del masaje.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Efecto sentido:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calma interior, relajaci\u00f3n global, apaciguamiento nervioso<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 6. Las presiones<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udef4 Descripci\u00f3n:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las presiones consisten en aplicar una fuerza progresiva o est\u00e1tica sobre puntos precisos con los dedos, las palmas o los antebrazos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Objetivos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Estimular la circulaci\u00f3n de la energ\u00eda.<\/li>\n\n\n\n<li>Aliviar tensiones localizadas.<\/li>\n\n\n\n<li>Reequilibrar el cuerpo y la mente.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Uso <\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Utilizadas en masajes shiatsu, reflexolog\u00eda, tailand\u00e9s, tejido profundo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Postura del practicante:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cuerpo estable y centrado.<\/li>\n\n\n\n<li>Presi\u00f3n debida al peso corporal, no a la fuerza muscular.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Ritmo y duraci\u00f3n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Presiones mantenidas de 3 a 8 segundos.<\/li>\n\n\n\n<li>Ritmo lento y concentrado.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Zonas privilegiadas:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dos, mains, pies, hombros, puntos de energ\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Beneficios:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relaja las tensiones.<\/li>\n\n\n\n<li>Reactivaci\u00f3n de la circulaci\u00f3n.<\/li>\n\n\n\n<li>Armoniza el flujo de energ\u00eda.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f<strong> Errores comunes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Presi\u00f3n mal centrada o demasiado fuerte.<\/li>\n\n\n\n<li>Olvidar soltar suavemente.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Trucos profesionales:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Asocia cada presi\u00f3n con una respiraci\u00f3n.<\/li>\n\n\n\n<li>Mantente atento al ritmo del cliente.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Efecto sentido:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Profundo relajamiento, equilibrio y bienestar general<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca0<\/strong><strong>7. <\/strong><strong>Las compresiones<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 Descripci\u00f3n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Las compresiones consisten en ejercer una presi\u00f3n regular y controlada sobre los tejidos blandos del cuerpo con las manos, los dedos, los antebrazos o los codos. Esta maniobra ayuda a relajar los m\u00fasculos y a estimular la circulaci\u00f3n, al tiempo que proporciona una sensaci\u00f3n de profunda relajaci\u00f3n.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Objetivos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relajar los m\u00fasculos contra\u00eddos.<\/li>\n\n\n\n<li>Reactivar la circulaci\u00f3n sangu\u00ednea y linf\u00e1tica.<\/li>\n\n\n\n<li>Reducir el estr\u00e9s y favorecer la recuperaci\u00f3n.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Usos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Muy presentes en los masajes suecos, deep tissue, tailand\u00e9s, shiatsu y deportivo, las compresiones se adaptan seg\u00fan la zona y la intensidad deseada.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Postura del practicante:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cuerpo recto y estable, rodillas ligeramente flexionadas.<\/li>\n\n\n\n<li>Presi\u00f3n ejercida por el peso corporal y no por la fuerza muscular.<\/li>\n\n\n\n<li>Respiraci\u00f3n fluida y ritmo constante.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Ritmo y duraci\u00f3n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Movimientos lentos y controlados.<\/li>\n\n\n\n<li>Mantener la presi\u00f3n de 3 a 10 segundos seg\u00fan la zona.<\/li>\n\n\n\n<li>Ritmo regular, sin tirones.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Zonas privilegiadas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trapecios, lumbares, gl\u00fateos, muslos y gemelos.<\/li>\n\n\n\n<li>\u26a0\ufe0f \u00c9viter les zones osseuses et articulaires<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Beneficios:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relajaci\u00f3n muscular profunda.<\/li>\n\n\n\n<li>Mejora de la circulaci\u00f3n.<\/li>\n\n\n\n<li>Reducci\u00f3n del estr\u00e9s y las tensiones.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Errores comunes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Presi\u00f3n demasiado fuerte o insuficiente.<\/li>\n\n\n\n<li>Presi\u00f3n sobre los huesos o falta de regularidad.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Trucos profesionales:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Usar la parte carnosa de la mano para mayor comodidad.<\/li>\n\n\n\n<li>Empezar suavemente y luego aumentar gradualmente la presi\u00f3n.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf38 Efecto sentido:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calor, calma y una sensaci\u00f3n de profundo arraigo.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 8<\/strong><strong>. Estiramientos y movilizaciones<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 Descripci\u00f3n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Los estiramientos son gestos suaves que buscan alargar los m\u00fasculos y flexibilizar las articulaciones, a menudo inspirados en el masaje tailand\u00e9s o en el *stretching*.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Objetivos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fomentar la flexibilidad.<\/li>\n\n\n\n<li>Liberar las tensiones articulares.<\/li>\n\n\n\n<li>Estimular la circulaci\u00f3n de la energ\u00eda.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Usos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Utilizados en masajes tailandeses, deportivos, ayurv\u00e9dicos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Postura del practicante:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dos derechos, brazos relajados.<\/li>\n\n\n\n<li>Usar el peso corporal para acompa\u00f1ar el movimiento.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Ritmo y duraci\u00f3n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Movimientos lentos, progresivos y controlados.<\/li>\n\n\n\n<li>Estiramientos de 5 a 15 segundos seg\u00fan la zona.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Zonas privilegiadas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Piernas, brazos, espalda, nuca, caderas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Beneficios:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mejora la movilidad articular.<\/li>\n\n\n\n<li>Relaja las tensiones profundas.<\/li>\n\n\n\n<li>Promueve una respiraci\u00f3n profunda y fluida.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Errores comunes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Estiramiento demasiado brusco.<\/li>\n\n\n\n<li>Falta de sincronizaci\u00f3n con la respiraci\u00f3n.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Trucos profesionales:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Siempre acompa\u00f1ar la respiraci\u00f3n del cliente.<\/li>\n\n\n\n<li>Observe la flexibilidad natural antes de seguir adelante.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Efecto sentido:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Flexibilidad, apertura corporal y sensaci\u00f3n de espacio interior.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4786182383649895;width:198px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">La ficha argumental <\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Massage K\u00e9nyan aux b\u00e2tons Massai (Rungu)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Discurso profundo<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le massage k\u00e9nyan aux b\u00e2tons massa\u00ef, appel\u00e9 aussi massage Rungu, est une pratique inspir\u00e9e des traditions ancestrales des guerriers massa\u00ef du Kenya et de Tanzanie. Le rungu est un b\u00e2ton court, en bois d\u2019olivier ou d\u2019\u00e9b\u00e8ne, initialement utilis\u00e9 comme arme de d\u00e9fense et comme symbole d\u2019autorit\u00e9 et de force virile. Au-del\u00e0 de sa fonction guerri\u00e8re, il incarne le courage, la protection et l\u2019\u00e9nergie vitale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans le cadre du massage, ce b\u00e2ton sacr\u00e9 est d\u00e9tourn\u00e9 de son usage martial pour devenir un outil de soin et d\u2019harmonisation corporelle. La transformation de ce symbole guerrier en instrument de bien-\u00eatre traduit un cheminement de la force vers l\u2019apaisement, du combat vers la r\u00e9g\u00e9n\u00e9ration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Objetivo<\/strong> Les sportifs et personnes actives, les personnes stress\u00e9es ou fatigu\u00e9es, les amateurs de massages exotiques et rituels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Producto<\/strong> Toutes les zones du corps sont travaill\u00e9s avec du beurre de karit\u00e9 ou de l\u2019huile de coco ou Huile de macadamia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Precio recomendado <\/strong> Entre 60\u20ac et 75\u20ac<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4786182383649895;width:200px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">T\u00e9cnicas manuales<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cara posterior<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Toutes les man\u0153uvres sont \u00e0 r\u00e9aliser 3 fois en aller\/retour<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effectuez des pressions en partant des chevilles jusqu\u2019aux \u00e9paules, puis descendez le long des bras. Tirez doucement les poignets vers l\u2019arri\u00e8re pour relever le buste du client de la table.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prise de contact :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Placez une main sur le sacrum et l\u2019autre sur la bosse de bison, puis synchronisez vous avec la respiration du client.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"77\" height=\"140\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101455.jpg\" alt=\"\" class=\"wp-image-27633\" style=\"width:134px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>D\u00e9couvrez le dos puis appliquer l\u2019huile, travailler un c\u00f4t\u00e9 du dos puis l\u2019autre<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chemins du guerrier :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9alisez des effleurages doux et lents avec le Rungu, en remontant du sacrum jusqu\u2019\u00e0 la nuque, puis redescendez en suivant le m\u00eame mouvement sur le c\u00f4t\u00e9 de la colonne vert\u00e9bral<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"127\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101503.jpg\" alt=\"\" class=\"wp-image-27634\" style=\"width:160px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotations vert\u00e9brale au Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, effectuez des rotations le long du c\u00f4t\u00e9 de la colonne vert\u00e9brale, en remontant puis en redescendant de la m\u00eame mani\u00e8re<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"78\" height=\"150\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101539.jpg\" alt=\"\" class=\"wp-image-27635\" style=\"width:185px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gliss\u00e9s du Rungu sur le flanc :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, effectuez des mouvements de va-et-vient doux et r\u00e9guliers sur le flanc \u00e0 l\u2019aide du manche<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"92\" height=\"140\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101545.jpg\" alt=\"\" class=\"wp-image-27636\" style=\"width:196px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissages des trap\u00e8zes au Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, effectuez des mouvements de va-et-vient doux et r\u00e9guliers sur les trap\u00e8zes \u00e0 l\u2019aide du manche<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"87\" height=\"148\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101633.jpg\" alt=\"\" class=\"wp-image-27637\" style=\"width:175px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissages des trap\u00e8zes au Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, effectuez des mouvements de va-et-vient doux et r\u00e9guliers sur les trap\u00e8zes \u00e0 l\u2019aide du manche<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"92\" height=\"148\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101651.jpg\" alt=\"\" class=\"wp-image-27638\" style=\"width:180px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez les m\u00eame manoeuvres sur l\u2019autre c\u00f4t\u00e9 :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lissages nuque au Rungu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chemin du guerrier;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rotations vert\u00e9bral au Rungu;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gliss\u00e9s du Rungu sur le flanc;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lissages des trap\u00e8zes au Rungu;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tambour Massa\u00ef :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les mains, effectuez de l\u00e9g\u00e8res percussions rapides et r\u00e9guli\u00e8res sur la zone des dorsaux et des lombaires. Le mouvement doit \u00eatre rythm\u00e9, souple et sans tension, afin de stimuler la circulation, r\u00e9veiller l\u2019\u00e9nergie musculaire et apporter une sensation tonifiante et vivifiante.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"138\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101724.jpg\" alt=\"\" class=\"wp-image-27639\" style=\"aspect-ratio:0.579722079258878;width:128px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tapotements doux :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tapotez avec l\u2019extr\u00e9mit\u00e9 arrondie du b\u00e2ton sur toute la surface du dos, surtout les lombaires et les trap\u00e8zes<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"138\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101724-1.jpg\" alt=\"\" class=\"wp-image-27640\" style=\"width:133px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vagues du dos avec le Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, r\u00e9alisez des mouvements de va-et-vient lents et fluides, en parcourant le dos du haut en bas pour favoriser la d\u00e9tente musculaire monter puis descendre de la m\u00eame fa\u00e7on<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"102\" height=\"137\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101813.jpg\" alt=\"\" class=\"wp-image-27641\" style=\"width:154px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages du dos :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez plusieurs effleurages g\u00e9n\u00e9ral du dos en faisant glisser les mains \u00e0 plat, de part et d\u2019autre de la colonne vert\u00e9brale, jusqu\u2019en bas du dos puis remonter sur les flancs<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"87\" height=\"147\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-102115.jpg\" alt=\"\" class=\"wp-image-27642\" style=\"width:130px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages complet du bras :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez un effleurage sur le bras en partant du poignet, remontez progressivement jusqu\u2019\u00e0 l\u2019\u00e9paule, enveloppez celle-ci, puis redescendez en suivant le m\u00eame trajet<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"67\" height=\"115\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-102123.jpg\" alt=\"\" class=\"wp-image-27643\" style=\"aspect-ratio:0.5826496586037156;width:120px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages du bras avec le rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, r\u00e9alisez des effleurages lents et fluides, en parant du poigner vers l\u2019\u00e9paule puis redescendre de la m\u00eame fa\u00e7on<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"63\" height=\"138\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-102205.jpg\" alt=\"\" class=\"wp-image-27644\" style=\"aspect-ratio:0.456531431119037;width:92px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotations du bras au rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Placez une main sur le poignet afin de maintenir le contact, puis, avec l\u2019autre main, effectuez des rotations \u00e0 l\u2019aide de la boule du b\u00e2ton rungu sur le bras. Commencez au niveau du poignet, montez progressivement jusqu\u2019\u00e0 l\u2019\u00e9paule, puis redescendez de la m\u00eame fa\u00e7on<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"77\" height=\"172\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094206.png\" alt=\"\" class=\"wp-image-32153\" style=\"aspect-ratio:0.38236130867709817;width:85px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pressions palmaires :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec la boule du b\u00e2ton Rungu, r\u00e9alisez des pressions dans le creux de la main<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"86\" height=\"92\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094236.png\" alt=\"\" class=\"wp-image-32155\" style=\"aspect-ratio:0.7761607761607762;width:95px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages complet du bras :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez un effleurage sur le bras en partant du poignet, remontez progressivement jusqu\u2019\u00e0 l\u2019\u00e9paule, enveloppez celle-ci, puis redescendez en suivant le m\u00eame trajet<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"77\" height=\"163\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094315.png\" alt=\"\" class=\"wp-image-32156\" style=\"aspect-ratio:0.456532519549876;width:79px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez les m\u00eame man\u0153uvres sur l\u2019autre bras :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effleurages.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effleurages;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mouvements de vas et viens avec le b\u00e2ton Rungu;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rotations du bras avec le b\u00e2ton Rungu;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pressions palmaires avec le b\u00e2ton Rungu;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages aux Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez des effleurages g\u00e9n\u00e9ral du dos avec le b\u00e2ton Rungu, descendre le long de la colonne vert\u00e9bral puis remonter de la m\u00eame fa\u00e7on<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages du dos :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez plusieurs effleurages g\u00e9n\u00e9ral du dos en faisant glisser les mains \u00e0 plat, de part et d\u2019autre de la colonne vert\u00e9brale, jusqu\u2019en bas du dos puis remonter sur les flancs<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"87\" height=\"147\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-102115-1.jpg\" alt=\"\" class=\"wp-image-27648\" style=\"width:146px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Effectuez un quatri\u00e8me effleurage, puis remontez la serviette avant de d\u00e9couvrir une jambe \u00e0 la fois.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages complet de la jambe :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez un effleurage sur la jambe en partant de la cheville, remontez progressivement jusqu\u2019au pli sous fessier, puis redescendez en suivant le m\u00eame trajet<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"152\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094812.png\" alt=\"\" class=\"wp-image-32164\" style=\"aspect-ratio:0.48116325181758096;width:104px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages de la jambe avec Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, r\u00e9alisez des effleurages lents et fluides, en parant de la cheville vers le plis sous fessier puis redescendre de la m\u00eame fa\u00e7on<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"152\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094812-1.png\" alt=\"\" class=\"wp-image-32165\" style=\"aspect-ratio:0.39474890602208795;width:102px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotations de la jambe au Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Placez une main sur la cheville afin de maintenir le contact, puis, avec l\u2019autre main, effectuez des rotations \u00e0 l\u2019aide de la boule du b\u00e2ton rungu sur la jambe. Commencez au niveau de la cheville, montez progressivement jusqu\u2019au pli sous fessier, puis redescendez de la m\u00eame fa\u00e7on<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"66\" height=\"161\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094451.png\" alt=\"\" class=\"wp-image-32159\" style=\"width:114px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tambour Massa\u00ef :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tapotez avec l\u2019extr\u00e9mit\u00e9 arrondie du b\u00e2ton sur toute la surface de la jambe.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"71\" height=\"160\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094846.png\" alt=\"\" class=\"wp-image-32167\" style=\"width:110px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tambour doux :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les mains, effectuez de l\u00e9g\u00e8res percussions rapides et r\u00e9guli\u00e8res sur la jambe. Le mouvement doit \u00eatre rythm\u00e9, souple et sans tension, afin de stimuler la circulation.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"71\" height=\"160\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094846-1.png\" alt=\"\" class=\"wp-image-32168\" style=\"aspect-ratio:0.4437735849056604;width:117px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Trac\u00e9 tribal :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez des fictions profondes sur le mollet puis sur la cuisse<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"57\" height=\"167\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094952.png\" alt=\"\" class=\"wp-image-32173\" style=\"width:99px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vagues Africaine :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez des effleurages en forme de \u201cS\u201d monter de la cheville vers le plie sous fessier puis redescendre de la m\u00eame fa\u00e7on<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"61\" height=\"175\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094916.png\" alt=\"\" class=\"wp-image-32170\" style=\"aspect-ratio:0.3485838779956427;width:96px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Effleurages de la jambe avec Rungu :<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Avec le b\u00e2ton Rungu, r\u00e9alisez des effleurages lents et fluides, en parant de la cheville vers le plis sous fessier puis redescendre de la m\u00eame fa\u00e7on.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Effectuez les m\u00eame man\u0153uvres avec les mains \u00e0 plats.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"152\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094812-2.png\" alt=\"\" class=\"wp-image-32175\" style=\"aspect-ratio:0.39476181438603153;width:92px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez les m\u00eame man\u0153uvres sur l\u2019autre jambe :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurages;<\/li>\n\n\n\n<li>Effleurages avec le b\u00e2ton Rungu;<\/li>\n\n\n\n<li>Rotations de la jambe avec le b\u00e2ton Rungu;<\/li>\n\n\n\n<li>Tambour Massa\u00ef;<\/li>\n\n\n\n<li>Tambour doux;<\/li>\n\n\n\n<li>Trac\u00e9 tribal;<\/li>\n\n\n\n<li>Vagues Africaine;<\/li>\n\n\n\n<li>Effleurages de la jambe avec le b\u00e2ton;<\/li>\n\n\n\n<li>Effleurages de la jambe mains \u00e0 plats.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effectuez des pressions en partant des chevilles jusqu\u2019aux \u00e9paules(au dessus de la serviette, permet d\u2019\u00e9liminer le surplus d\u2019huile) , puis descendez le long des bras. Tirez doucement les poignets vers l\u2019arri\u00e8re pour relever le buste du client de la table.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ensuite, lever la serviette et demandez \u00e0 votre client de se tourner sur le dos.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cara anterior<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages complet de la jambe :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez un effleurage sur la jambe en partant de la cheville, remontez progressivement jusqu\u2019au pli sous fessier, puis redescendez en suivant le m\u00eame trajet<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"85\" height=\"198\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103023.jpg\" alt=\"\" class=\"wp-image-27656\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages de la demi jambe avec Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 l\u2019aide du b\u00e2ton Rungu, effectuez des effleurages lents et fluides, en remontant de la cheville vers le genou, puis redescendez de la m\u00eame mani\u00e8re, d\u2019abord sur l\u2019int\u00e9rieur, puis sur l\u2019ext\u00e9rieur de la demi-jambe<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"122\" height=\"200\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103028.jpg\" alt=\"\" class=\"wp-image-27657\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103028.jpg 122w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103028-120x197.jpg 120w\" sizes=\"(max-width: 122px) 100vw, 122px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages de la cuisse avec Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, r\u00e9alisez des effleurages lents et fluides, en partant du dessus du genou jusque sur la hanche puis descendre de la m\u00eame fa\u00e7on<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"82\" height=\"212\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103033.jpg\" alt=\"\" class=\"wp-image-27658\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotations de la cuisse au Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 l\u2019aide de la boule du b\u00e2ton Rungu, effectuez des rotations sur la cuisse. Commencez au-dessus du genou, remontez progressivement jusqu\u2019\u00e0 la hanche, puis redescendez de la m\u00eame mani\u00e8re (int\u00e9rieur, milieu, ext\u00e9rieur)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"122\" height=\"196\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103202.jpg\" alt=\"\" class=\"wp-image-27659\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103202.jpg 122w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103202-120x193.jpg 120w\" sizes=\"(max-width: 122px) 100vw, 122px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Balancements sur la vo\u00fbte plantaire x3<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Mettre les mains aux extr\u00e9mit\u00e9s du b\u00e2ton et faire des balancements de haut en bas sur l&rsquo;ensemble de la vo\u00fbte plantaire<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"117\" height=\"178\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103207.jpg\" alt=\"\" class=\"wp-image-27660\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotations de la vo\u00fbte plantaire au b\u00e2ton :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec l\u2019extr\u00e9mit\u00e9 arrondie du b\u00e2ton, effectuer des rotations sur l\u2019ensemble de la vo\u00fbte plantaire<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"123\" height=\"181\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103452.jpg\" alt=\"\" class=\"wp-image-27661\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103452.jpg 123w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103452-120x177.jpg 120w\" sizes=\"(max-width: 123px) 100vw, 123px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages complet de la jambe :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez un effleurage sur la jambe en partant de la cheville, remontez progressivement jusqu\u2019au pli sous fessier, puis redescendez en suivant le m\u00eame trajet<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"85\" height=\"198\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103023-1.jpg\" alt=\"\" class=\"wp-image-27662\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effectuer un quatri\u00e8me mouvement de remont\u00e9e pour plier la jambe<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Flexion-assist\u00e9e de la hanche avec Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pliez la jambe et posez le pied sur la table. Passez le b\u00e2ton derri\u00e8re le creux poplit\u00e9, puis tirez-le doucement vers vous pour soulever la cuisse et la hanche de la table. Reposez ensuite la jambe en douceur<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"206\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103638.jpg\" alt=\"\" class=\"wp-image-27663\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103638.jpg 128w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103638-120x193.jpg 120w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez les m\u00eame man\u0153uvres sur l\u2019autre jambe :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurages;<\/li>\n\n\n\n<li>Effleurages demi jambe avec le b\u00e2ton Rungu;<\/li>\n\n\n\n<li>Effleurages cuisse avec le b\u00e2ton Rungu;<\/li>\n\n\n\n<li>Rotations cuisse avec le b\u00e2ton Rungu;<\/li>\n\n\n\n<li>Lissages plantaire au b\u00e2ton Rungu;<\/li>\n\n\n\n<li>Rotations de la vo\u00fbte plantaire au b\u00e2ton;<\/li>\n\n\n\n<li>Effleurages complet de la jambe avec les mains;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Plier la jambe<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Flexion-assist\u00e9e de la hanche avec Rungu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Replacez la serviette sur la jambe, puis r\u00e9alisez un effleurage au-dessus afin d\u2019\u00e9liminer l\u2019exc\u00e9dent d\u2019huile.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Roue solaire :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez des rotations avec les mains \u00e0 plats sur l\u2019abdomen<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"116\" height=\"193\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103733.jpg\" alt=\"\" class=\"wp-image-27664\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Spirale vitale au b\u00e2ton :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec l\u2019extr\u00e9mit\u00e9 arrondie du b\u00e2ton, effectuer des rotations sur l\u2019ensemble de l\u2019abdomen<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"116\" height=\"193\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103733-1.jpg\" alt=\"\" class=\"wp-image-27665\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pression plexus solaire :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec la paume de la main, appliquez des pressions sur le plexus solaire. Demandez \u00e0 votre client de prendre une grande inspiration, puis exercez la pression pendant son expiration<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"125\" height=\"183\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103739.jpg\" alt=\"\" class=\"wp-image-27666\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103739.jpg 125w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103739-120x176.jpg 120w\" sizes=\"(max-width: 125px) 100vw, 125px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissages sur le ventre au b\u00e2ton :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec l\u2019extr\u00e9mit\u00e9 arrondie du b\u00e2ton, effectuer des rotations sur l\u2019ensemble de l\u2019abdomen<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"122\" height=\"202\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103851.jpg\" alt=\"\" class=\"wp-image-27667\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103851.jpg 122w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103851-120x199.jpg 120w\" sizes=\"(max-width: 122px) 100vw, 122px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Respirations accompagn\u00e9e :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Placez la boule du b\u00e2ton \u00e0 au niveau du nombril, \u00e0 chaque expiration, laissez le b\u00e2ton s\u2019enfoncer tr\u00e8s l\u00e9g\u00e8rement (poids naturel de la boule, sans appuyer).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But : lib\u00e8re les tensions nerveuses.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"125\" height=\"183\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103739-1.jpg\" alt=\"\" class=\"wp-image-27668\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103739-1.jpg 125w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103739-1-120x176.jpg 120w\" sizes=\"(max-width: 125px) 100vw, 125px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recouvrir le ventre puis d\u00e9couvrir le buste et appliquer l\u2019huile<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissages des trap\u00e8zes au Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, effectuez des mouvements de va-et-vient doux et r\u00e9guliers sur les trap\u00e8zes \u00e0 l\u2019aide du manche<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"115\" height=\"125\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103856.jpg\" alt=\"\" class=\"wp-image-27669\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Voile Lunaire :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Placez vos doigts au centre du front, juste au-dessus des sourcils, puis faites glisser doucement vos mains vers les tempes<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"118\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104008.jpg\" alt=\"\" class=\"wp-image-27670\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Arc de beaut\u00e9 au Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gliss\u00e9s l\u00e9gers au Rungu, partant de l\u2019angle de la m\u00e2choire et remontant en douceur le long des maxillaires jusqu\u2019aux pommettes<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"143\" height=\"156\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104012.jpg\" alt=\"\" class=\"wp-image-27671\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104012.jpg 143w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104012-120x131.jpg 120w\" sizes=\"(max-width: 143px) 100vw, 143px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rouler au creux de la nuque :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faite glisser d\u00e9licatement le petit b\u00e2ton, au creux de la nuque et r\u00e9aliser des va et viens de haut en bas et de bas en haut<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"125\" height=\"141\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104017.jpg\" alt=\"\" class=\"wp-image-27672\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104017.jpg 125w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104017-120x135.jpg 120w\" sizes=\"(max-width: 125px) 100vw, 125px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pluie l\u00e9g\u00e8re :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tapotements l\u00e9gers du bout des doigts sur l\u2019ensemble du front et du cuir chevelu<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"133\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104021.jpg\" alt=\"\" class=\"wp-image-27673\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pluie rythm\u00e9e au Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9alisez de petits tapotements l\u00e9gers sur le cuir chevelu, le mouvement doit rester tr\u00e8s doux, comme une petite pluie, sans appuyer<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"133\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104021-1.jpg\" alt=\"\" class=\"wp-image-27674\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fermeture du massage \u2013 protocole Rungu et mains<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le but est d\u2019accompagner le rel\u00e2chement et de terminer le massage sur une sensation enveloppante et apaisante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recouvrir le corps<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Placez d\u00e9licatement la serviette sur la totalit\u00e9 du corps pour cr\u00e9er une sensation de chaleur et de protection.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pressions avec la boule du b\u00e2ton<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez des pressions douces avec la boule du b\u00e2ton sur l\u2019ensemble du corps, en veillant \u00e0 \u00e9viter toute pression directe sur les os.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le but : La pression douce avec la boule du b\u00e2ton aide \u00e0 d\u00e9tendre les muscles tendus et \u00e0 rel\u00e2cher les tensions accumul\u00e9es,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elle favorise la circulation sanguine et lymphatique, ce qui peut aider \u00e0 l\u2019\u00e9limination des toxines et \u00e0 l\u2019apport d\u2019oxyg\u00e8ne aux tissus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pressions mains \u00e0 plats<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez des pressions avec les mains \u00e0 plat, en douceur sur toute la surface du corps.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787512034108101;width:194px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Los aceites esenciales <\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Uso <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unas gotas mezcladas con tu aceite de masaje <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Contra la celulitis <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceites esenciales de cipr\u00e9s, enebro, abedul o gaulteria<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Contra las piernas cansadas<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceites esenciales cipr\u00e9s lim\u00f3n, lavand\u00edn, salvia, romero, menta, abedul, enebro o rosa<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Piel seca<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rosa, geranio, palo de rosa, lavanda o salvia<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Antiarrugas<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceites esenciales de salvia, romero o lavanda<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Piel grasa<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceites esenciales de enebro o cedro<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Cabello<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceites esenciales de lavanda, salvia, cedro, ylang ylang, tomillo o rosa<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Los aceites esenciales de la A a la Z<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Albahaca <\/li>\n\n\n\n<li>Bergamota <\/li>\n\n\n\n<li>Palo de rosa <\/li>\n\n\n\n<li>Abedul <\/li>\n\n\n\n<li>Cajeput <\/li>\n\n\n\n<li>Manzanilla <\/li>\n\n\n\n<li>Canela <\/li>\n\n\n\n<li>Carcamusa <\/li>\n\n\n\n<li>Cedro <\/li>\n\n\n\n<li>Lim\u00f3n <\/li>\n\n\n\n<li>Citronela <\/li>\n\n\n\n<li>Cilantro <\/li>\n\n\n\n<li>Comino <\/li>\n\n\n\n<li>Cipr\u00e9s <\/li>\n\n\n\n<li>Estrag\u00f3n <\/li>\n\n\n\n<li>Eucalipto <\/li>\n\n\n\n<li>Gaulteria <\/li>\n\n\n\n<li>Enebro <\/li>\n\n\n\n<li>Geranio <\/li>\n\n\n\n<li>Jengibre<\/li>\n\n\n\n<li>Clavo <\/li>\n\n\n\n<li>Helicriso<\/li>\n\n\n\n<li>Hisopo <\/li>\n\n\n\n<li>Lavanda <\/li>\n\n\n\n<li>Hierba lim\u00f3n <\/li>\n\n\n\n<li>Marjolaine <\/li>\n\n\n\n<li>Melisa <\/li>\n\n\n\n<li>Menta <\/li>\n\n\n\n<li>Nuez moscada <\/li>\n\n\n\n<li>Niaul\u00ed <\/li>\n\n\n\n<li>Naranja <\/li>\n\n\n\n<li>Or\u00e9gano <\/li>\n\n\n\n<li>Pin <\/li>\n\n\n\n<li>Romero <\/li>\n\n\n\n<li>Rosa <\/li>\n\n\n\n<li>S\u00e1ndalo <\/li>\n\n\n\n<li>Sart\u00e9n <\/li>\n\n\n\n<li>Sasafr\u00e1s <\/li>\n\n\n\n<li>Salvia <\/li>\n\n\n\n<li>Terebintina <\/li>\n\n\n\n<li>Tuyo <\/li>\n\n\n\n<li>Tomillo <\/li>\n\n\n\n<li>Verbena <\/li>\n\n\n\n<li>Ylang-ylang<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Clasificaci\u00f3n por plantas<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Apelaciones comunes <\/strong><\/td><td><strong>Acciones primordiales <\/strong><\/td><td><strong>Acciones complementarias <\/strong><\/td><td><strong>Aceites esenciales tipos <\/strong><\/td><\/tr><tr><td>Albahaca<\/td><td>T\u00f3nico nervioso<\/td><td>Antiespasm\u00f3dico<\/td><td><\/td><\/tr><tr><td>Bergamota<\/td><td>Infecciones intestinales<\/td><td>Dermatosis<\/td><td><\/td><\/tr><tr><td>Cajeput<\/td><td>Afecciones pulmonares cr\u00f3nicas<\/td><td>Antinevr\u00e1lgico<\/td><td><\/td><\/tr><tr><td>Manzanilla<\/td><td>Antiespasm\u00f3dico<\/td><td>Suavizante<\/td><td>Sinusitis<\/td><\/tr><tr><td>Canela de Ceyl\u00e1n <\/td><td>T\u00f3nico antis\u00e9ptico<\/td><td>Estimulante sexual<\/td><td>Diarrea<\/td><\/tr><tr><td>Carcamusa <\/td><td>Toda dispepsia<\/td><td>Oxigenante Intestinal<\/td><td>Aerofagia<\/td><\/tr><tr><td>Cedro<\/td><td>Dermatosis<\/td><td>Antis\u00e9ptico genitourinario<\/td><td><\/td><\/tr><tr><td>Lim\u00f3n <\/td><td>Depurativo general<\/td><td>Rejuvenecimiento, aumento de las inmunidades naturales<\/td><td>Mujer<\/td><\/tr><tr><td>Citronela<\/td><td>Aleja los mosquitos<\/td><td><\/td><td><\/td><\/tr><tr><td>Cilantro <\/td><td>Estimulante general<\/td><td><\/td><td><\/td><\/tr><tr><td>Cipr\u00e9s<\/td><td>Problemas circulares<\/td><td>Profundo y superficial, celulitis, cuperosis<\/td><td>Circulaci\u00f3n<\/td><\/tr><tr><td>Estrag\u00f3n <\/td><td>Antiespasm\u00f3dico digestivo <\/td><td><\/td><td>Loquet<\/td><\/tr><tr><td>Eucalipto <\/td><td>Asepsia de los senos paranasales<\/td><td>Expectorante <\/td><td>Respiratorio<\/td><\/tr><tr><td>Gaulteria <\/td><td>Diur\u00e9tico antirrebursivo<\/td><td>Aliviar el dolor<\/td><td><\/td><\/tr><tr><td>Enebro<\/td><td>Diur\u00e9tico antiinflamatorio <\/td><td>Adelgazante <\/td><td>Reumatismo<\/td><\/tr><tr><td>Geranio <\/td><td>Dinamismo cortico-suprarrenal<\/td><td>Cicatrizante <\/td><td>Gourmets de az\u00facar<\/td><\/tr><tr><td>Jengibre <\/td><td>Estimula las funciones glandulares <\/td><td>Ovarios, test\u00edculos<\/td><td>Afrodis\u00edaco<\/td><\/tr><tr><td>Clavo <\/td><td>Anest\u00e9sico, dolor de muelas, estimulante de la memoria<\/td><td>Antis\u00e9ptico<\/td><td>Dolor de muelas<\/td><\/tr><tr><td>Helicriso <\/td><td>Antiinflamatorio <\/td><td>Reduce cualquier contusi\u00f3n y hematoma tras un golpe <\/td><td>Golpes<\/td><\/tr><tr><td>Hisopo<\/td><td>Afecciones respiratorias cr\u00f3nicas<\/td><td>Cicatrizante uso externo<\/td><td>Asma<\/td><\/tr><tr><td>Lavanda<\/td><td>Calmante, antis\u00e9ptico pulmonar cut\u00e1neo cicatrizante<\/td><td>Regulador del sistema nervioso<\/td><td>Peque\u00f1os achaques, relajaci\u00f3n <\/td><\/tr><tr><td>Hierba lim\u00f3n<\/td><td>Antis\u00e9ptico tropical<\/td><td><\/td><td><\/td><\/tr><tr><td>Marjolaine<\/td><td>Angustias, ansiedades, insomnio, depresiones<\/td><td>Calmante regenerador<\/td><td>Nutriente de la c\u00e9lula nerviosa<\/td><\/tr><tr><td>Menta <\/td><td>Estimulante general y digestivo<\/td><td>Refrigeraci\u00f3n <\/td><td><\/td><\/tr><tr><td>Nuez moscada<\/td><td>Estimulante general y cerebral <\/td><td>Excitante para el esp\u00edritu y los sentidos digestivos<\/td><td>T\u00f3nico<\/td><\/tr><tr><td>Niaul\u00ed<\/td><td>Antis\u00e9ptico n.\u00ba 1 del aromacograma<\/td><td>Estimulante general<\/td><td>Antis\u00e9ptico n1<\/td><\/tr><tr><td>Naranja<\/td><td>Sedante nervioso<\/td><td>Calmante para ni\u00f1os<\/td><td>Sue\u00f1o<\/td><\/tr><tr><td>Petit grain<\/td><td>Sedante nervioso <\/td><td>Calmante<\/td><td>Sue\u00f1o<\/td><\/tr><tr><td>Or\u00e9gano<\/td><td>Antis\u00e9ptico n.\u00ba 1 del aromacograma<\/td><td>Estimulante general<\/td><td>Antis\u00e9ptico n1<\/td><\/tr><tr><td>Pin <\/td><td>Antis\u00e9ptico pulmonar<\/td><td>Pectoral<\/td><td>Tos<\/td><\/tr><tr><td>Romero<\/td><td>T\u00f3nico digestivo y card\u00edaco <\/td><td>T\u00f3nico hep\u00e1tico <\/td><td>Tono de los deportistas<\/td><\/tr><tr><td>Rosa <\/td><td>Anticancer\u00edgeno<\/td><td>Regenerador tisular<\/td><td>N1 antienrugas<\/td><\/tr><tr><td>Palo de rosa <\/td><td>Regenerador tisular<\/td><td>Reafirmante, desinfectante <\/td><td>Piel<\/td><\/tr><tr><td>S\u00e1ndalo<\/td><td>Antis\u00e9ptico genitourinario<\/td><td>Afrodis\u00edaco cuidado de la piel <\/td><td><\/td><\/tr><tr><td>Sariette<\/td><td>Estimulante intelectual y genital<\/td><td>Estimular la nutrici\u00f3n <\/td><td>Tono sexual y f\u00edsico <\/td><\/tr><tr><td>Sasafr\u00e1s<\/td><td>Ant\u00eddoto para el tabaco<\/td><td><\/td><td>Antitabaco <\/td><\/tr><tr><td>Salvia<\/td><td>Diur\u00e9tico regulador de ovarios<\/td><td>Antitranspirante<\/td><td>Ginecol\u00f3gico <\/td><\/tr><tr><td>Trementina<\/td><td>Diur\u00e9tico<\/td><td>Antirreum\u00e1tico <\/td><td>Hace sudar<\/td><\/tr><tr><td>Tuyo <\/td><td>Antis\u00e9ptico<\/td><td>Verrugas<\/td><td>Prostatitis<\/td><\/tr><tr><td>Tomillo<\/td><td>Antis\u00e9ptico potente <\/td><td>Estimulante<\/td><td>Antis\u00e9ptico n2<\/td><\/tr><tr><td>Verbena <\/td><td>Favorece la armon\u00eda <\/td><td>Despierta la mente creativa<\/td><td>Felicidad <\/td><\/tr><tr><td>Ylang-ylang<\/td><td>Estimulante sexual<\/td><td>Antis\u00e9ptico<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Aceites esenciales respiratorios <\/strong><\/td><td><strong>Aceites esenciales revitalizantes<\/strong><\/td><td><strong>Aceites esenciales relajantes<\/strong><\/td><td><strong>Aceites esenciales armonizantes<\/strong><\/td><\/tr><tr><td>Pin<br>Eucalipto<br>Cajeput<br>Niaul\u00ed<br>Tomillo<br>Hisopo<br>Lavanda<br>Abeto<\/td><td>Cilantro<br>Sart\u00e9n<br>Nuez moscada<br>Romero<br>Clavo<br>Or\u00e9gano<br>Geranio<br>Gaulteria<br>Canela<br>S\u00e1ndalo<br>Ylang-ylang<br>Romero<\/td><td>Lavanda<br>Marjolaine<br>Manzanilla<br>Naranja<br>Petit grain<br>Nerol\u00ed<br>Bergamota<br>Mandarina<br>Laurel<\/td><td>Verbena<br>Geranio rosa<br>Palo de rosa<br>Manzanilla<br>Rosa<br>Nerol\u00ed<br>Verbena ex\u00f3tica <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"434\" height=\"437\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1.jpg\" alt=\"\" class=\"wp-image-17915\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1.jpg 434w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1-250x252.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1-150x150.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1-120x121.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1-100x100.jpg 100w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:208px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Ventas adicionales <\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Para prolongar la relajaci\u00f3n, ofrezca a su clienta realizar una exfoliaci\u00f3n antes del masaje y una envoltura despu\u00e9s. Esto permite recuperar una piel suave e hidratada en profundidad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le ofrecemos la formaci\u00f3n de exfoliaci\u00f3n y envoltura corporal, que se puede realizar en nuestro centro o por correspondencia.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"332\" height=\"330\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314.jpg\" alt=\"\" class=\"wp-image-17916\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314.jpg 332w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314-250x248.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314-150x150.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314-120x119.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314-100x100.jpg 100w\" sizes=\"(max-width: 332px) 100vw, 332px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:208px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">&nbsp;C\u00f3mo encontrar clientes<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Es importante utilizar diferentes canales de comunicaci\u00f3n y destacar su trabajo, sus servicios.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Realizar ofertas de lanzamiento al inicio y tambi\u00e9n con cada novedad. Es importante formarse regularmente para estar al tanto de las tendencias y, sobre todo, para evitar que sus clientes se cansen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Vous pouvez r\u00e9aliser des partenariats avec les CE des entreprises de votre secteur (exemple: 5 ou 10% de remise \u00e0 tous leurs salari\u00e9s, cela permet de vous faire d\u00e9couvrir)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Las redes sociales (Facebook, Instagram, TikTok) Estas redes son muy importantes hoy en d\u00eda, hay que publicar contenido varias veces por semana (fotos de antes\/despu\u00e9s, v\u00eddeos, descubrimiento de tu espacio de trabajo, ambiente de tu cabina, tus tarifas, las \u00faltimas plazas disponibles...).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Publica tus montajes fotogr\u00e1ficos con el precio en los grupos de ventas de tu zona<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Aseg\u00farate de que tus tarifas correspondan al mercado de tu sector (ni demasiado bajas, debes ser rentable, ni demasiado altas, eso podr\u00eda ahuyentar a tu cliente, especialmente al principio, cuando tengas experiencia, tus tarifas deben aumentar, un trabajo de calidad se paga)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Crea una identidad, usa siempre los mismos colores para tus publicaciones, tus montajes fotogr\u00e1ficos\u2026 Hay que conseguir que, si vemos una de tus publicaciones solo con el estilo, sepamos que eres t\u00fa directamente.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tus publicaciones deben ser claras, no demasiado recargadas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Crea una cuenta de Google Business y solicita rese\u00f1as a tus clientes para tranquilizar a la clientela potencial<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Cita en l\u00ednea, en nuestra opini\u00f3n, los clientes no tienen mucho tiempo, por lo que por la noche, al acostarse, se dar\u00e1n cuenta de que olvidaron llamaros para su cita, con la cita en l\u00ednea, tu agenda se llenar\u00e1 m\u00e1s f\u00e1cilmente&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Crear un sitio web con sus servicios, tarifas y fotos (se pueden usar muchas plataformas de forma gratuita).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Realizar promociones para rebajas, D\u00eda de la Madre, Navidad\u2026 ejemplo: manicura art\u00edstica de regalo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Cont\u00e1ctate con tus clientes por correo electr\u00f3nico o SMS si no los has visto en 3 meses, por ejemplo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 En sus redes y sitio web, ustedes presentan esto, lo que les da tranquilidad a los futuros clientes al verlos, al ponerle una cara a su empresa.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Ac\u00e9rcate a la c\u00e1mara de comercio de tu zona para participar en el evento que ofrecen para darte a conocer entre otros comerciantes y empresas<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Copyright Todos los derechos reservados<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Todos los derechos reservados. Queda prohibida cualquier reproducci\u00f3n, incluso parcial, por cualquier medio, sin autorizaci\u00f3n previa. Una copia por fotograf\u00eda, pel\u00edcula, cinta magn\u00e9tica u otro medio constituye una infracci\u00f3n, pasible de las penas previstas por la ley de protecci\u00f3n de derechos de autor.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">VERSI\u00d3N ENERO 2026<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:208px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Considera activar los subt\u00edtulos de este video para la descripci\u00f3n de las maniobras.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>-Abre un video de YouTube\n-Haz clic en el rect\u00e1ngulo (bot\u00f3n de subt\u00edtulos) a la izquierda de la configuraci\u00f3n (Configuraci\u00f3n)\n-Y selecciona el idioma\n\u00a1Y listo, los subt\u00edtulos se mostrar\u00e1n en el video!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Massage K\u00e9nyan aux b\u00e2tons Massa\u00ef (Rungu)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sGfxZDiL8D4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Hoja informativa: <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cara posterior<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prise de contact<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dos, <\/strong>travailler un c\u00f4t\u00e9 du dos puis l\u2019autre<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chemins du guerrier<\/li>\n\n\n\n<li>Rotations vert\u00e9brale au Rungu<\/li>\n\n\n\n<li>Gliss\u00e9s du Rungu sur le flanc<\/li>\n\n\n\n<li>Lissages des trap\u00e8zes au Rungu<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser le m\u00eame encha\u00eenement sur l\u2019autre c\u00f4t\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dos complet<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tambour Massa\u00ef<\/li>\n\n\n\n<li>Tapotements doux<\/li>\n\n\n\n<li>Vagues du dos avec le Rungu<\/li>\n\n\n\n<li>Caricias de espalda<\/li>\n\n\n\n<li>Effleurages complet du bras<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bras<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurages<\/li>\n\n\n\n<li>Mouvements de vas et viens avec le b\u00e2ton Rungu<\/li>\n\n\n\n<li>Rotations du bras avec le b\u00e2ton Rungu<\/li>\n\n\n\n<li>Pressions palmaires avec le b\u00e2ton Rungu<\/li>\n\n\n\n<li>Effleurages<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Realiza la misma secuencia en el otro brazo<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurages aux Rungu<\/li>\n\n\n\n<li>Caricias de espalda<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Piernas<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurages<\/li>\n\n\n\n<li>Effleurages avec le b\u00e2ton Rungu<\/li>\n\n\n\n<li>Rotations de la jambe avec le b\u00e2ton Rungu<\/li>\n\n\n\n<li>Tambour Massa\u00ef<\/li>\n\n\n\n<li>Tambour doux<\/li>\n\n\n\n<li>Trac\u00e9 tribal<\/li>\n\n\n\n<li>Vagues Africaine<\/li>\n\n\n\n<li>Effleurages de la jambe avec le b\u00e2ton<\/li>\n\n\n\n<li>Effleurages de la jambe mains \u00e0 plats<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Realiza la misma secuencia en la otra pierna<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cara anterior<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Piernas<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurages<\/li>\n\n\n\n<li>Effleurages demi jambe avec le b\u00e2ton Rungu<\/li>\n\n\n\n<li>Effleurages cuisse avec le b\u00e2ton Rungu<\/li>\n\n\n\n<li>Rotations cuisse avec le b\u00e2ton Rungu<\/li>\n\n\n\n<li>Lissages plantaire au b\u00e2ton Rungu<\/li>\n\n\n\n<li>Rotations de la vo\u00fbte plantaire au b\u00e2ton<\/li>\n\n\n\n<li>Effleurages complet de la jambe avec les mains<\/li>\n\n\n\n<li>Plier la jambe<\/li>\n\n\n\n<li>Flexion-assist\u00e9e de la hanche avec Rungu<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Realiza la misma secuencia en la otra pierna<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vientre<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Roue solaire<\/li>\n\n\n\n<li>Spirale vitale au b\u00e2ton<\/li>\n\n\n\n<li>Pression plexus solaire<\/li>\n\n\n\n<li>Lissages sur le ventre au b\u00e2ton<\/li>\n\n\n\n<li>Respirations accompagn\u00e9e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Buste<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lissages des trap\u00e8zes au Rungu<\/li>\n\n\n\n<li>Voile Lunaire<\/li>\n\n\n\n<li>Arc de beaut\u00e9 au Rungu<\/li>\n\n\n\n<li>Rouler au creux de la nuque<\/li>\n\n\n\n<li>Pluie l\u00e9g\u00e8re<\/li>\n\n\n\n<li>Pluie rythm\u00e9e au Rungu<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Nuestros proveedores habituales de cuidado corporal son:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/colombao.com\/    (huile)<\/li>\n\n\n\n<li>https:\/\/www.beaute-directe.com\/    (huile)<\/li>\n\n\n\n<li>entreprise ROMI 50\u20ac <strong>moriprobois@gmail.com<\/strong>  (b\u00e2tons massai)<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/ytkyspyeo5uc22p\">Descarga tu certificado aqu\u00ed \ud83c\uddee\ud83c\uddf9 \ud83c\udde8\ud83c\udded \ud83c\uddf8\ud83c\uddf2 \ud83c\uddfb\ud83c\udde6<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/9c0lsadxzv5cayr\">Descarga aqu\u00ed tu certificado \ud83c\uddea\ud83c\uddf8 \ud83c\uddf2\ud83c\uddfd \ud83c\udde6\ud83c\uddf7 \ud83c\udde8\ud83c\uddf4 \ud83c\udde8\ud83c\uddf1 \ud83c\uddf5\ud83c\uddea \ud83c\uddfb\ud83c\uddea \ud83c\uddea\ud83c\udde8 \ud83c\udde7\ud83c\uddf4 \ud83c\uddf5\ud83c\uddfe \ud83c\uddfa\ud83c\uddfe \ud83c\uddec\ud83c\uddf9 \ud83c\udded\ud83c\uddf3 \ud83c\uddf8\ud83c\uddfb \ud83c\uddf3\ud83c\uddee \ud83c\udde8\ud83c\uddf7 \ud83c\uddf5\ud83c\udde6 \ud83c\udde8\ud83c\uddfa \ud83c\udde9\ud83c\uddf4 \ud83c\uddf5\ud83c\uddf7 \ud83c\uddec\ud83c\uddf6<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/wfvcwmmhxjlq0xe\">Descarga tu certificado aqu\u00ed \ud83c\uddf5\ud83c\uddf9 \ud83c\udde7\ud83c\uddf7 \ud83c\udde6\ud83c\uddf4 \ud83c\uddf2\ud83c\uddff \ud83c\udde8\ud83c\uddfb \ud83c\uddec\ud83c\uddfc \ud83c\uddf8\ud83c\uddf9 \ud83c\uddf9\ud83c\uddf1<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/3m8kbk8f9ubl2x3\">Descarga tu certificado aqu\u00ed \ud83c\uddfa\ud83c\uddf8 \ud83c\udde8\ud83c\udde6 \ud83c\uddf5\ud83c\udded<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/amx7p446dx89zxc\">Descarga tu certificado aqu\u00ed \ud83c\uddec\ud83c\udde7 \ud83c\udde6\ud83c\uddfa \ud83c\uddf3\ud83c\uddff \ud83c\uddee\ud83c\uddea \ud83c\uddff\ud83c\udde6 \ud83c\uddef\ud83c\uddf2 \ud83c\udde7\ud83c\uddf8 \ud83c\udde7\ud83c\udde7 \ud83c\uddec\ud83c\udde9 \ud83c\uddf9\ud83c\uddf9 \ud83c\uddf0\ud83c\uddf3<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/d5k5me9qgiswcgu\">Descarga aqu\u00ed tu certificado<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/atyxval31whb555\">Descarga tu certificado aqu\u00ed \ud83c\udde8\ud83c\uddf3 \ud83c\uddf9\ud83c\uddfc \ud83c\uddf8\ud83c\uddec<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/kc3w6twtyekfzow\">Descarga aqu\u00ed tu certificado \ud83c\udde9\ud83c\uddea \ud83c\udde6\ud83c\uddf9 \ud83c\udde8\ud83c\udded \ud83c\uddf1\ud83c\uddee \ud83c\udde7\ud83c\uddea \ud83c\uddf1\ud83c\uddfa<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/0vkhivsog5d07h2\">Descarga tu certificado aqu\u00ed \ud83c\uddeb\ud83c\uddf7 \ud83c\udde7\ud83c\uddea \ud83c\udde8\ud83c\udded \ud83c\udde8\ud83c\udde6 \ud83c\uddf1\ud83c\uddfa \ud83c\uddf2\ud83c\udde8 \ud83c\udde8\ud83c\uddf2 \ud83c\udde8\ud83c\uddee \ud83c\uddf8\ud83c\uddf3 \ud83c\udde9\ud83c\uddef \ud83c\uddf2\ud83c\uddf7 \ud83c\uddf9\ud83c\uddf3 \ud83c\udde9\ud83c\uddff \ud83c\uddf2\ud83c\udde6 \ud83c\udde7\ud83c\uddef \ud83c\uddec\ud83c\uddf6 \ud83c\udde8\ud83c\uddeb \ud83c\udde8\ud83c\udde9 \ud83c\uddec\ud83c\udde6 \ud83c\uddf0\ud83c\uddf2 \ud83c\uddf1\ud83c\uddfe \ud83c\uddf8\ud83c\uddf9 \ud83c\uddfb\ud83c\uddfa \ud83c\udde8\ud83c\uddf0<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/ijrcv868eo2ih9o\">Descarga tu certificado 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