{"id":25330,"date":"2025-09-19T09:09:50","date_gmt":"2025-09-19T07:09:50","guid":{"rendered":"https:\/\/www.infini-beaute-institut-lumbres.com\/?post_type=formations&#038;p=25330"},"modified":"2026-08-18T18:30:31","modified_gmt":"2026-08-18T16:30:31","slug":"massage-kenyan-aux-batons-massai-rungu","status":"publish","type":"formations","link":"https:\/\/www.infini-beaute-institut-lumbres.com\/it\/formations\/massage-kenyan-aux-batons-massai-rungu\/","title":{"rendered":"Massaggio Keniano con bastoni Masai (rungu)"},"content":{"rendered":"<ol class=\"wp-block-list sommaire\">\n<li>Introduzione<\/li>\n\n\n\n<li>Scoperta del corpo umano<\/li>\n\n\n\n<li>Obiettivi, azioni e prodotto<\/li>\n\n\n\n<li>Bersaglio<\/li>\n\n\n\n<li>La legge<\/li>\n\n\n\n<li>Precauzioni<\/li>\n\n\n\n<li>Il foglio informativo<\/li>\n\n\n\n<li>Tecniche manuali<\/li>\n\n\n\n<li>Gli oli essenziali<\/li>\n\n\n\n<li>Vendite aggiuntive<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"277\" height=\"396\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101111.jpg\" alt=\"\" class=\"wp-image-27631\" style=\"width:330px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101111.jpg 277w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101111-250x357.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101111-120x172.jpg 120w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Bellezza Infinita<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Infini Beaut\u00e9 apre le sue porte nel 2007 come istituto di bellezza, per poi svilupparsi nel 2015 con una spa privata e uno spazio dedicato ai massaggi. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Desiderando diversificarsi, Infini Beaut\u00e9 diventa nel 2017 un centro di formazione e nel luglio 2021 ottiene la certificazione Qualiopi. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Jennifer Tauvry, responsabile di questo centro, dispone di un BAC in contabilit\u00e0, gestione commerciale, un CAP, un BAC e un BTS in estetica. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">All'interno di questa struttura, professioniste di protesi per unghie, extension ciglia e massaggi benessere sono a vostra disposizione per rispondere a tutte le vostre domande.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:182px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Introduzione<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>STORIA DEL MASSAGGIO<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le massage k\u00e9nyan aux b\u00e2tons Massai est un soin ancestral issu des traditions des peuples Massai du Kenya. V\u00e9ritable pilier des pratiques corporelles traditionnelles, ce massage allie techniques manuelles profondes et utilisation rythm\u00e9e des b\u00e2tons pour procurer une d\u00e9tente musculaire intense, une stimulation de la circulation sanguine et un renforcement global du corps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au croisement entre tradition et efficacit\u00e9, le massage aux b\u00e2tons Massai se distingue par son approche tonique, structur\u00e9e autour de pressions cibl\u00e9es, de percussions rythm\u00e9es et de mouvements dynamiques qui mobilisent et revitalisent les muscles. Utilis\u00e9 historiquement pour pr\u00e9parer le corps aux efforts physiques quotidiens des guerriers et des \u00e9leveurs, il est aujourd\u2019hui reconnu pour ses bienfaits \u00e0 la fois physiques et \u00e9nerg\u00e9tiques, alliant tonicit\u00e9, circulation et \u00e9quilibre \u00e9nerg\u00e9tique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:200px\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-left\">Scoperta del corpo umano<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Le ossa del corpo umano<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"967\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/squelette-2.png\" alt=\"\" class=\"wp-image-29854\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/squelette-2.png 500w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/squelette-2-250x484.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/squelette-2-120x232.png 120w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Il sistema linfatico del corpo <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"585\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-3.jpg\" alt=\"\" class=\"wp-image-29855\" style=\"aspect-ratio:1.0256876562855195;width:292px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-3.jpg 600w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-3-250x244.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-3-120x117.jpg 120w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>I muscoli del corpo <\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1101\" height=\"2560\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-scaled.png\" alt=\"\" class=\"wp-image-29857\" style=\"width:741px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-scaled.png 1101w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-250x581.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-700x1628.png 700w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-768x1786.png 768w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-660x1536.png 660w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-881x2048.png 881w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-120x279.png 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-600x1396.png 600w\" sizes=\"(max-width: 1101px) 100vw, 1101px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u00c8 molto importante conoscere bene il funzionamento del corpo umano, affinch\u00e9 le tue manovre siano il pi\u00f9 precise possibile. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Questi 3 schemi sono di riferimento internet<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:200px\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Obiettivi<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00e9tente musculaire profonde : les pressions et percussions rel\u00e2chent les tensions accumul\u00e9es.<\/li>\n\n\n\n<li>Tonification et stimulation : il dynamise le corps, redonne de l\u2019\u00e9nergie et favorise la vitalit\u00e9.<\/li>\n\n\n\n<li>Circulation sanguine et lymphatique : les mouvements favorisent une meilleure oxyg\u00e9nation des tissus et l\u2019\u00e9limination des toxines.<\/li>\n\n\n\n<li>Ancrage et \u00e9quilibre : le rungu, symbole de puissance, apporte une sensation de stabilit\u00e9 et de confiance en soi.<\/li>\n\n\n\n<li>Bien-\u00eatre global : \u00e9quilibre entre rel\u00e2chement physique et renforcement mental.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:200px\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Azioni<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pressions gliss\u00e9es avec le b\u00e2ton : pour assouplir et chauffer les muscles.<\/li>\n\n\n\n<li>Frictions et lissages profonds : pour drainer et stimuler la circulation.<\/li>\n\n\n\n<li>Percussions rythm\u00e9es : pour rel\u00e2cher les tensions, activer l\u2019\u00e9nergie vitale et redonner tonus.<\/li>\n\n\n\n<li>Man\u0153uvres d\u2019ancrage : mouvements lents et enveloppants pour calmer le syst\u00e8me nerveux et recentrer la personne.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787264018033248;width:198px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Prodotto<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Huiles v\u00e9g\u00e9tales naturelles (pr\u00e9f\u00e9r\u00e9es pour leur glissance et leur douceur)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Huile de jojoba : non grasse, nourrissante, parfaite pour tous types de peau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Huile d\u2019amande douce : hydrate et assouplit la peau, sensation douce et l\u00e9g\u00e8re.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Huile de coco fractionn\u00e9e : l\u00e9g\u00e8re, p\u00e9n\u00e8tre facilement et ne laisse pas de film collant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Huiles de massage neutres ou enrichies<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec ou sans parfum, selon la pr\u00e9f\u00e9rence du client.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les huiles enrichies en vitamines ou extraits apaisants (alo\u00e9 vera, calendula) sont un plus pour les peaux sensibles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beurres corporels fondus ou baumes souples (moins courants)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Peuvent \u00eatre utilis\u00e9s si le massage est lent et enveloppant, mais ils offrent plus de r\u00e9sistance au b\u00e2ton.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4786872878159185;width:205px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Bersaglio<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Public g\u00e9n\u00e9ral<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tout le monde peut b\u00e9n\u00e9ficier de ce massage \u00e0 un moment de sa vie, que ce soit dans l\u2019ann\u00e9e, le mois ou la semaine, pour rel\u00e2cher tensions et stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Public sp\u00e9cifique<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les personnes nerveuses ou qui ont du mal \u00e0 se poser.<\/li>\n\n\n\n<li>Les personnes fatigu\u00e9es ou surmen\u00e9es apr\u00e8s des p\u00e9riodes de travail intense.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9cautions et attention<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">L\u2019esth\u00e9ticienne agit sur le mental par l\u2019interm\u00e9diaire du corps, apportant d\u00e9tente et \u00e9quilibre global.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le modelage relaxant n\u2019est pas un effleurage sensuel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le rythme du massage est relativement lent, et son impact psychologique peut \u00eatre profond.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un modelage relaxant est moins anodin qu\u2019un modelage amincissant ou tonifiant : il agit sur le corps mais a aussi des r\u00e9percussions sur l\u2019esprit.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">L'estetista agisce sulla mente attraverso il corpo.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787264018033248;width:198px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">La legge <\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Il massaggio (modelage) \u00e8 una serie di tecniche manuali eseguite allo scopo di rilassamento e di miglioramento dell'aspetto cutaneo. Definizione legale di massaggio estetico di benessere senza finalit\u00e0 mediche secondo la legge del 23 luglio 2010, articolo 48 della legge n. 2010-853.<br>\u00abPer modellaggio si intende qualsiasi manovra superficiale esterna eseguita sulla pelle del viso e del corpo umano, a scopo esclusivamente estetico e di benessere, escludendo qualsiasi finalit\u00e0 medica e terapeutica. Tale manovra pu\u00f2 essere manuale, eventualmente per garantire la penetrazione di un prodotto cosmetico, o facilitata da un apparecchio a scopo estetico.\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dalla legge del 29 giugno 2021, il termine \u00abmassaggio\u00bb \u00e8 finalmente autorizzato per le professioniste del benessere e le estetiste. Un modellaggio o massaggio viene personalizzato in base alla mano dell'estetista.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787264018033248;width:198px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Giustificazioni <\/h1>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Huiles v\u00e9g\u00e9tales naturelles (pr\u00e9f\u00e9r\u00e9es pour leur glissance et leur douceur)\n<ul class=\"wp-block-list\">\n<li>Huile de jojoba : non grasse, nourrissante, parfaite pour tous types de peau.<\/li>\n\n\n\n<li>Huile d\u2019amande douce : hydrate et assouplit la peau, sensation douce et l\u00e9g\u00e8re.<\/li>\n\n\n\n<li>Huile de coco fractionn\u00e9e : l\u00e9g\u00e8re, p\u00e9n\u00e8tre facilement et ne laisse pas de film collant.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Huiles de massage neutres ou enrichies\n<ul class=\"wp-block-list\">\n<li>Avec ou sans parfum, selon la pr\u00e9f\u00e9rence du client.<\/li>\n\n\n\n<li>Les huiles enrichies en vitamines ou extraits apaisants (alo\u00e9 vera, calendula) sont un plus pour les peaux sensibles.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Beurres corporels fondus ou baumes souples (moins courants)\n<ul class=\"wp-block-list\">\n<li>Peuvent \u00eatre utilis\u00e9s si le massage est lent et enveloppant, mais ils offrent plus de r\u00e9sistance au b\u00e2ton.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787512034108101;width:192px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Precauzioni <\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Il bilancio forma <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Questo documento deve essere presentato a tutte le clienti che desiderano prenotare un appuntamento per un trattamento corpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c8 necessario spiegare e giustificare l'esistenza di questo documento: una cura del corpo in particolare, il massaggio, integra manovre di drenaggio e\/o stretching che si raccomanda di non praticare in certi casi:  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le controindicazioni maggiori sono <\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le aritmie cardiache<\/li>\n\n\n\n<li>I disturbi del sistema circolatorio (es. flebite)<\/li>\n\n\n\n<li>Le affezioni immunitarie (es. cancro) <\/li>\n\n\n\n<li>Le tireopatie, <\/li>\n\n\n\n<li>Le affezioni articolari, ossee o muscolari<\/li>\n\n\n\n<li>La gravidanza (terzo mese) <\/li>\n\n\n\n<li>Malattia cronica, frattura<\/li>\n\n\n\n<li>Infezione batterica o virale <\/li>\n\n\n\n<li>Infezione delle vie urinarie <\/li>\n\n\n\n<li>Intervento chirurgico di meno di tre mesi <\/li>\n\n\n\n<li>Polmonite, stato febbrile<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gli stati o le particolarit\u00e0 sono<\/strong> :  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L'emofilia <\/li>\n\n\n\n<li>Le allergie<\/li>\n\n\n\n<li>L'ipotensione<\/li>\n\n\n\n<li>La porta della protesi<\/li>\n\n\n\n<li>Problemi di pelle (eczema, psoriasi, herpes zoster, ferite...)<\/li>\n\n\n\n<li>L'uso delle lenti a contatto<\/li>\n\n\n\n<li>Il monitoraggio di un trattamento medico o dermatologico<\/li>\n\n\n\n<li>Ferite, ustioni, tagli, piaghe, vesciche o qualsiasi area dolorosa al tatto e suscettibile di infezione<\/li>\n\n\n\n<li>Stiramento muscolare<\/li>\n\n\n\n<li>Ecchimosi<\/li>\n\n\n\n<li>Trauma cervicale <\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Attenzione <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Non applicare mai il freddo sulla regione del cuore, dei reni e della carotide.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c8 responsabilit\u00e0 del professionista informarsi, prima del trattamento, sullo stato di salute fisica e psicologica del proprio cliente. Un questionario anamnestico dovr\u00e0 essere compilato e firmato dal cliente; richiedere un certificato medico che autorizzi il massaggio PRIMA della prima seduta. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In caso di richiesta di un trattamento considerato fisioterapico o osteopatico, indirizzare il cliente verso le persone competenti, i massaggi che offrite sono esclusivamente per il benessere e il relax, nessun atto medico deve essere praticato. Non devono essere fatte promesse di guarigione di alcun tipo!  <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787918798481599;width:182px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Bilancio di forma <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Benvenuti, avete deciso di dedicarvi un momento di benessere nel nostro istituto, affidandovi a una professionista della bellezza. L'istituto Infini Beaut\u00e9 e le vostre estetiste consulenti sono interamente dedicate al vostro benessere e alla vostra bellezza. Per questo motivo, desideriamo mettere a vostra disposizione questa nota informativa sui trattamenti corpo effettuati nel nostro stabilimento, al fine di garantirvi i migliori risultati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I trattamenti e i massaggi del corpo includono azioni di drenaggio e\/o stretching degli arti, pertanto \u00e8 preferibile segnalare su questo documento e\/o informare la tua estetista se presenti una o pi\u00f9 delle seguenti controindicazioni: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Disturbo del ritmo cardiaco; incidenti recenti (es. infarto miocardico, angina pectoris...)<\/li>\n\n\n\n<li>Gravi problemi circolatori (es: flebiti, vene varicose molto sviluppate, ulcere\u2026)<\/li>\n\n\n\n<li>Disturbi\/affezioni immunitarie (es: malattie infettive, linfonodi ingrossati...)<\/li>\n\n\n\n<li>Disturbi tiroidei (ipertiroidismo)<\/li>\n\n\n\n<li>Dolori articolari, ossei o muscolari (sintomi comuni; dolore a un arto, alla schiena, al collo...; sensazione di rigidit\u00e0 di un arto, di una parte del corpo; difficolt\u00e0 nell'eseguire certi movimenti...)<\/li>\n\n\n\n<li>Gravidanza ( i primi 3 mesi )<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Inoltre, affinch\u00e9 la tua estetista possa adattare i suoi trattamenti al tuo stato\/particolarit\u00e0, ti preghiamo di segnalare se:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soffrire di allergie <\/li>\n\n\n\n<li>Soffre di ipotensione<\/li>\n\n\n\n<li>Portare una protesi <\/li>\n\n\n\n<li>Hai una malattia della pelle<\/li>\n\n\n\n<li>Segui un trattamento medico o dermatologico <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Se lo ritieni utile, puoi aggiungere ulteriori informazioni a questa scheda di valutazione della forma fisica:                                                 \u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Data e firma: <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787003610108302;width:192px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Precauzioni<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>I principali massaggi e i loro effetti sul sistema nervoso:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Massaggio svedese<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Questa tecnica \u00e8 particolarmente efficace per migliorare la circolazione sanguigna. Una buona circolazione \u00e8 essenziale per nutrire le cellule nervose ed eliminare i rifiuti metabolici del sistema nervoso. Favorindo il rilassamento generale, il massaggio svedese contribuisce quindi indirettamente a diminuire la tensione nervosa e a facilitare la trasmissione dei segnali nervosi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Riflessologia<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La riflessologia si basa sul principio che determinati punti precisi su piedi, mani e orecchie corrispondono a diverse parti del corpo, compresi gli organi. Stimolando queste zone riflesse, \u00e8 possibile inviare segnali al sistema nervoso, favorendo cos\u00ec l'equilibrio e la rigenerazione delle terminazioni nervose. La conoscenza di questa mappatura \u00e8 quindi essenziale per ottimizzare l'efficacia di questa pratica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Shiatsu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Originario del Giappone, lo shiatsu mira a riequilibrare l'energia vitale, o Qi. Ogni pressione applicata sul corpo stimola direttamente i nervi, favorendo il rilascio di neurotrasmettitori benefici. Questo processo aiuta ad armonizzare il sistema nervoso simpatico e parasimpatico, inducendo un profondo stato di rilassamento e benessere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Massaggio decontratturante profondo<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il massaggio deep tissue mira agli strati profondi dei muscoli e delle fasce. Queste aree tese possono esercitare pressione sui nervi vicini. Rilasciando queste tensioni, non solo il muscolo ritrova la sua flessibilit\u00e0, ma anche i nervi compressi vengono liberati, riducendo il dolore e migliorando la funzione nervosa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Massaggio californiano<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Spesso chiamato \u00abmassaggio sensitivo\u00bb, il massaggio californiano agisce principalmente sul rilassamento emotivo. Grazie ai suoi movimenti lenti, avvolgenti e armoniosi, stimola il sistema parasimpatico, responsabile del riposo e del recupero. Aiuta a ridurre lo stress, l'ansia e le tensioni psichiche, permettendo al corpo e alla mente di riconnettersi in uno stato di profondo rilassamento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Massaggio ayurvedico (Abhyanga)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Originario della tradizione indiana, questo massaggio utilizza oli caldi dalle propriet\u00e0 terapeutiche. Stimolando i canali energetici e i punti vitali (marmas), favorisce la circolazione del prana \u2014 l'energia vitale \u2014 mentre lenisce il sistema nervoso centrale. Questo tipo di massaggio aiuta a calmare la mente, migliorare il sonno e regolare le funzioni neurovegetative.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Massaggio balinese<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Il massaggio balinese<strong> <\/strong>combina diverse tecniche asiatiche, tra cui impastamento, pressioni e stiramenti. La sua azione sul sistema nervoso \u00e8 duplice: rilassa profondamente i muscoli e stimola la circolazione energetica. Favorisce cos\u00ec una migliore ossigenazione dei tessuti nervosi e un rilassamento globale del corpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Massaggio con pietre calde<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">L'uso di pietre vulcaniche riscaldate fornisce un calore dolce e penetrante che agisce direttamente sui recettori nervosi cutanei. Questo calore favorisce la dilatazione dei vasi sanguigni, l'eliminazione delle tossine e il rilascio di endorfine. Il risultato: un profondo rilassamento nervoso e muscolare, ideale per combattere lo stress cronico e l'insonnia.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Guida alle manovre di massaggio: Le<\/strong><strong> approcci di base.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf38 1. Gli sfioramenti (o lisciature)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 Descrizione :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Gli effleurages sono gesti dolci, scivolati e continui, eseguiti con il palmo delle mani, le dita o gli avambracci. \u00c8 la manovra di accoglienza e chiusura per eccellenza, che consente di entrare in contatto e di preparare il corpo al trattamento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Obiettivi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Favorire il relax e la messa a proprio agio.<\/li>\n\n\n\n<li>Riscaldare e preparare i tessuti.<\/li>\n\n\n\n<li>Distribuire uniformemente l'olio o la crema.<\/li>\n\n\n\n<li>Calmare il sistema nervoso.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Utilizzo:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Utilizzato all'inizio e alla fine del massaggio, nei massaggi rilassanti, svedesi, californiani o ayurvedici.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 Postura del praticante:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Corpo fluido, braccia rilassate.<\/li>\n\n\n\n<li>Peso del corpo trasferito da una gamba all'altra.<\/li>\n\n\n\n<li>Rimanere in ascolto del ritmo respiratorio del cliente.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ritmo e durata:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Movimenti lenti, ampi e regolari.<\/li>\n\n\n\n<li>Durata variabile (da 1 a 3 minuti per zona).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Zone privilegiate:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tutto il corpo: schiena, gambe, braccia, ventre, viso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Vantaggi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calmare il sistema nervoso.<\/li>\n\n\n\n<li>Favorisce la circolazione sanguigna e linfatica.<\/li>\n\n\n\n<li>Crea un senso di unit\u00e0 e benessere generale.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Errori comuni:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Movimenti troppo rapidi o scattosi.<\/li>\n\n\n\n<li>Mancanza di contatto o fluidit\u00e0.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Consigli professionali:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mantenere sempre un contatto continuo con la pelle.<\/li>\n\n\n\n<li>Adattare la pressione e il ritmo in base all'obiettivo del massaggio.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Effetto percepito:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Rilassamento immediato, calore dolce, sensazione di leggerezza e avvolgimento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udcaa 2. I pastellamenti<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 Descrizione :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Il massaggio consiste nel prendere, sollevare e impastare i muscoli per stimolarne l'elasticit\u00e0 e favorirne il rilassamento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Obiettivi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sciogliere i muscoli.<\/li>\n\n\n\n<li>Allentare le tensioni profonde.<\/li>\n\n\n\n<li>Stimolare la circolazione sanguigna e linfatica.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Utilizzo:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Molto utilizzato nei massaggi svedesi, californiani e sportivi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 Postura del praticante:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Braccia sciolte, spalle rilassate.<\/li>\n\n\n\n<li>Peso del corpo utilizzato per dosare la pressione.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ritmo e durata:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ritmo lento per rilassarsi, pi\u00f9 veloce per tonificare.<\/li>\n\n\n\n<li>2 \u00e0 5 minuti per zona a seconda della dimensione muscolare.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Zone privilegiate:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Schiena, spalle, cosce, glutei, polpacci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Vantaggi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rilassa i muscoli in profondit\u00e0.<\/li>\n\n\n\n<li>Aiuta ad eliminare le tossine.<\/li>\n\n\n\n<li>Migliora la flessibilit\u00e0 e il recupero.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Errori comuni:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lavorare solo con le mani senza coinvolgere il corpo.<\/li>\n\n\n\n<li>Pinche troppo forte, causando dolore inutile.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Consigli professionali:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alternare impastamento e sfioramento per riattivare la circolazione.<\/li>\n\n\n\n<li>Mantenere un ritmo fluido e continuo.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Effetto percepito:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rilassamento muscolare profondo, leggerezza e vitalit\u00e0 ritrovata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd04 3. Gli attriti<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u270b Descrizione:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le frizioni sono movimenti circolari o trasversali con una pressione costante su una zona precisa per agire sulle tensioni locali.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Obiettivi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sbloccare le aderenze.<\/li>\n\n\n\n<li>Stimolare la circolazione locale.<\/li>\n\n\n\n<li>Riscaldare i tessuti profondi.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Utilizzo:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Impiegate nei massaggi terapeutici, sportivi o deep tissue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 Postura del praticante:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Peso del corpo utilizzato per mantenere una pressione costante.<\/li>\n\n\n\n<li>Gesti brevi e precisi, concentrati su un'area limitata.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ritmo e durata:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Movimento continuo, lento e fermo.<\/li>\n\n\n\n<li>Da 30 secondi a 2 minuti a seconda della tensione.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Zone privilegiate:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trapezi, lombari, articolazioni, nuca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Vantaggi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Allevia le tensioni muscolari localizzate.<\/li>\n\n\n\n<li>Stimola il calore e la mobilit\u00e0.<\/li>\n\n\n\n<li>Favorisce la decongestione muscolare.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Errori comuni:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Troppa pressione su una zona ossea.<\/li>\n\n\n\n<li>Movimenti troppo rapidi che provocano disagio.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Consigli professionali:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lavora lentamente e ascolta la reazione del muscolo.<\/li>\n\n\n\n<li>Usare poco olio per un maggiore controllo.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Effetto percepito:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calore, rilassamento mirato, liberazione della tensione.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udee7 4. I picchiettamenti (o percussioni)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc4b Descrizione:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I battiti sono gesti ritmici e stimolanti, eseguiti con la punta delle dita, il bordo delle mani o i pugni rilassati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Obiettivi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stimolare la circolazione sanguigna.<\/li>\n\n\n\n<li>Tonificare i muscoli.<\/li>\n\n\n\n<li>Risvegliare il corpo e rinvigorire l'energia.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Utilizzo:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Usati a fine massaggio tonificante, sportivo o svedese.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 Postura del praticante:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Braccia flessibili, gesti vivaci ma controllati.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">I polsi rimangono rilassati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ritmo e durata:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ritmo veloce, da 30 secondi a 2 minuti per zona.<\/li>\n\n\n\n<li>Intensit\u00e0 in base all'effetto desiderato (leggero per rilassare, tonico per stimolare).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Zone privilegiate:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Schiena, cosce, glutei, spalle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Vantaggi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ripristina tono e vitalit\u00e0.<\/li>\n\n\n\n<li>Stimola la circolazione.<\/li>\n\n\n\n<li>Favorisce il recupero dopo lo sforzo.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Errori comuni:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gesto troppo forte o non ritmato.<\/li>\n\n\n\n<li>Picchiettare sulle zone ossee.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Consigli professionali:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alternare le forme: tratteggi, cesellature, schiocchi.<\/li>\n\n\n\n<li>Terminare con un leggero stiramento per lenire.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Effetto percepito:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitalit\u00e0, energia rinnovata, sensazione di risveglio corporeo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f 5. Vibrazioni e oscillazioni<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 Descrizione :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le vibrazioni sono movimenti rapidi e leggeri applicati su una zona specifica per rilassare o stimolare a seconda dell'intensit\u00e0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Obiettivi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calmare i nervi.<\/li>\n\n\n\n<li>Rilassare i tessuti profondi.<\/li>\n\n\n\n<li>Favorire il rilassamento mentale.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Utilizzo:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Frequenti nei massaggi rilassanti, energetici o facciali.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 Postura del praticante:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Braccia leggermente piegate, muscoli flessibili.<\/li>\n\n\n\n<li>Il movimento parte dall'avambraccio, non dal polso.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ritmo e durata:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Movimento rapido, regolare, da 10 a 30 secondi per zona.<\/li>\n\n\n\n<li>Ritmo leggero per calmare, pi\u00f9 veloce per stimolare.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Zone privilegiate:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Viso, nuca, spalle, gambe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc86\u200d\u2640\ufe0f Vantaggi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calmare il sistema nervoso.<\/li>\n\n\n\n<li>Favorisce la circolazione energetica.<\/li>\n\n\n\n<li>Rilassa le zone profonde.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Errori comuni:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vibrazioni troppo forti o instabili.<\/li>\n\n\n\n<li>Movimento a scatti, non fluido.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Consigli professionali:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Associa le vibrazioni a una respirazione lenta.<\/li>\n\n\n\n<li>Usali per \u201csigillare\u201d il rilassamento alla fine del massaggio.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Effetto percepito:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calma interiore, rilassamento globale, placare nervoso<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 6. Le pressioni<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udef4 Descrizione:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le pressioni consistono nell'applicare una forza progressiva o statica su punti precisi utilizzando le dita, i palmi o gli avambracci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Obiettivi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stimolare la circolazione energetica.<\/li>\n\n\n\n<li>Alleviare le tensioni localizzate.<\/li>\n\n\n\n<li>Ri-equilibrare corpo e mente.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Utilizzo <\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Utilizzati nei massaggi shiatsu, riflessologia, thai, deep tissue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 Postura del praticante:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Corpo stabile e centrato.<\/li>\n\n\n\n<li>Problema di pressione dovuto al peso corporeo, non alla forza muscolare.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ritmo e durata:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pression maintenue 3 \u00e0 8 secondi.<\/li>\n\n\n\n<li>Ritmo lento e concentrato.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Zone privilegiate:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mani, piedi, spalle, punti energetici.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Vantaggi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Allenta le tensioni.<\/li>\n\n\n\n<li>Riattiva la circolazione.<\/li>\n\n\n\n<li>Armonizza i flussi energetici.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f<strong> Errori comuni:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pressione mal centrata o troppo forte.<\/li>\n\n\n\n<li>Dimenticare di rilasciare delicatamente.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Consigli professionali:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Associate ogni pressione a un respiro.<\/li>\n\n\n\n<li>Rimanere in ascolto del ritmo del cliente.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Effetto percepito:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Profondo rilassamento, equilibrio e benessere globale<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca0<\/strong><strong>7. <\/strong><strong>Le compressioni<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 Descrizione :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le compressioni consistono nell'esercitare una pressione regolare e controllata sui tessuti molli del corpo utilizzando mani, dita, avambracci o gomiti. Questa manovra aiuta a rilassare i muscoli e a stimolare la circolazione, procurando al contempo una sensazione di profondo rilassamento.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Obiettivi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Distendere i muscoli contratti.<\/li>\n\n\n\n<li>Rilanciare la circolazione sanguigna e linfatica.<\/li>\n\n\n\n<li>Ridurre lo stress e favorire il recupero.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Utilizzo:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Molto presenti nei massaggi svedesi, deep tissue, thailandesi, shiatsu e sportivi, le compressioni si adattano in base alla zona e all'intensit\u00e0 desiderata.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 Postura del praticante:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Corpo dritto e stabile, ginocchia leggermente piegate.<\/li>\n\n\n\n<li>Problema di pressione dovuto al peso del corpo e non alla forza muscolare.<\/li>\n\n\n\n<li>Respirazione fluida e ritmo costante.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ritmo e durata:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Movimenti lenti e controllati.<\/li>\n\n\n\n<li>Mantenere la pressione per 3-10 secondi a seconda della zona.<\/li>\n\n\n\n<li>Ritmo regolare, senza scosse.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Zone privilegiate:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Schiena, trapezio, lombari, glutei, cosce e polpacci.<\/li>\n\n\n\n<li>\u26a0\ufe0f \u00c9viter les zones osseuses et articulaires<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Vantaggi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rilassamento muscolare profondo.<\/li>\n\n\n\n<li>Miglioramento della circolazione.<\/li>\n\n\n\n<li>Riduzione dello stress e delle tensioni.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Errori comuni:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pressione troppo forte o insufficiente.<\/li>\n\n\n\n<li>Sporgenza ossea o irregolarit\u00e0.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Consigli professionali:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Usare la parte carnosa della mano per maggiore comodit\u00e0.<\/li>\n\n\n\n<li>Inizia dolcemente e poi aumenta gradualmente la pressione.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf38 Effetto percepito:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calore, lenitivo e sensazione di profondo radicamento.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 8<\/strong><strong>. Stretching e mobilizzazioni<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 Descrizione :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gli allungamenti sono gesti delicati volti ad allungare i muscoli e ad ammorbidire le articolazioni, spesso ispirati al massaggio thailandese o allo stretching.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Obiettivi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Favorire la flessibilit\u00e0.<\/li>\n\n\n\n<li>Liberare le tensioni articolari.<\/li>\n\n\n\n<li>Stimolare la circolazione energetica.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Utilizzo:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Utilizzato nei massaggi thailandesi, sportivi, ayurvedici.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 Postura del praticante:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Schiena dritta, braccia rilassate.<\/li>\n\n\n\n<li>Usare il peso del corpo per accompagnare il movimento.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ritmo e durata:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Movimenti lenti, progressivi e controllati.<\/li>\n\n\n\n<li>Stretching da 5 a 15 secondi a seconda della zona.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Zone privilegiate:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gambe, braccia, schiena, nuca, fianchi.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Vantaggi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Migliora la mobilit\u00e0 articolare.<\/li>\n\n\n\n<li>Rilassa le tensioni profonde.<\/li>\n\n\n\n<li>Favorisce una respirazione ampia e fluida.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Errori comuni:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Allungamento troppo brusco.<\/li>\n\n\n\n<li>Mancanza di sincronizzazione con il respiro.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Consigli professionali:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Accompagnare sempre la respirazione del cliente.<\/li>\n\n\n\n<li>Osservare la flessibilit\u00e0 naturale prima di procedere ulteriormente.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Effetto percepito:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Flessibilit\u00e0, apertura corporea e sensazione di spazio interiore.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4786182383649895;width:198px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Il foglio informativo <\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Massage K\u00e9nyan aux b\u00e2tons Massai (Rungu)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Discorso approfondito<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le massage k\u00e9nyan aux b\u00e2tons massa\u00ef, appel\u00e9 aussi massage Rungu, est une pratique inspir\u00e9e des traditions ancestrales des guerriers massa\u00ef du Kenya et de Tanzanie. Le rungu est un b\u00e2ton court, en bois d\u2019olivier ou d\u2019\u00e9b\u00e8ne, initialement utilis\u00e9 comme arme de d\u00e9fense et comme symbole d\u2019autorit\u00e9 et de force virile. Au-del\u00e0 de sa fonction guerri\u00e8re, il incarne le courage, la protection et l\u2019\u00e9nergie vitale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans le cadre du massage, ce b\u00e2ton sacr\u00e9 est d\u00e9tourn\u00e9 de son usage martial pour devenir un outil de soin et d\u2019harmonisation corporelle. La transformation de ce symbole guerrier en instrument de bien-\u00eatre traduit un cheminement de la force vers l\u2019apaisement, du combat vers la r\u00e9g\u00e9n\u00e9ration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bersaglio<\/strong> Les sportifs et personnes actives, les personnes stress\u00e9es ou fatigu\u00e9es, les amateurs de massages exotiques et rituels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prodotto<\/strong> Toutes les zones du corps sont travaill\u00e9s avec du beurre de karit\u00e9 ou de l\u2019huile de coco ou Huile de macadamia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prezzo consigliato <\/strong> Entre 60\u20ac et 75\u20ac<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4786182383649895;width:200px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Tecniche manuali<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Parte posteriore<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Toutes les man\u0153uvres sont \u00e0 r\u00e9aliser 3 fois en aller\/retour<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effectuez des pressions en partant des chevilles jusqu\u2019aux \u00e9paules, puis descendez le long des bras. Tirez doucement les poignets vers l\u2019arri\u00e8re pour relever le buste du client de la table.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prise de contact :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Placez une main sur le sacrum et l\u2019autre sur la bosse de bison, puis synchronisez vous avec la respiration du client.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"77\" height=\"140\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101455.jpg\" alt=\"\" class=\"wp-image-27633\" style=\"width:134px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>D\u00e9couvrez le dos puis appliquer l\u2019huile, travailler un c\u00f4t\u00e9 du dos puis l\u2019autre<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chemins du guerrier :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9alisez des effleurages doux et lents avec le Rungu, en remontant du sacrum jusqu\u2019\u00e0 la nuque, puis redescendez en suivant le m\u00eame mouvement sur le c\u00f4t\u00e9 de la colonne vert\u00e9bral<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"127\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101503.jpg\" alt=\"\" class=\"wp-image-27634\" style=\"width:160px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotations vert\u00e9brale au Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, effectuez des rotations le long du c\u00f4t\u00e9 de la colonne vert\u00e9brale, en remontant puis en redescendant de la m\u00eame mani\u00e8re<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"78\" height=\"150\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101539.jpg\" alt=\"\" class=\"wp-image-27635\" style=\"width:185px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gliss\u00e9s du Rungu sur le flanc :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, effectuez des mouvements de va-et-vient doux et r\u00e9guliers sur le flanc \u00e0 l\u2019aide du manche<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"92\" height=\"140\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101545.jpg\" alt=\"\" class=\"wp-image-27636\" style=\"width:196px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissages des trap\u00e8zes au Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, effectuez des mouvements de va-et-vient doux et r\u00e9guliers sur les trap\u00e8zes \u00e0 l\u2019aide du manche<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"87\" height=\"148\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101633.jpg\" alt=\"\" class=\"wp-image-27637\" style=\"width:175px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissages des trap\u00e8zes au Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, effectuez des mouvements de va-et-vient doux et r\u00e9guliers sur les trap\u00e8zes \u00e0 l\u2019aide du manche<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"92\" height=\"148\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101651.jpg\" alt=\"\" class=\"wp-image-27638\" style=\"width:180px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez les m\u00eame manoeuvres sur l\u2019autre c\u00f4t\u00e9 :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lissages nuque au Rungu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chemin du guerrier;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rotations vert\u00e9bral au Rungu;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gliss\u00e9s du Rungu sur le flanc;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lissages des trap\u00e8zes au Rungu;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tambour Massa\u00ef :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les mains, effectuez de l\u00e9g\u00e8res percussions rapides et r\u00e9guli\u00e8res sur la zone des dorsaux et des lombaires. Le mouvement doit \u00eatre rythm\u00e9, souple et sans tension, afin de stimuler la circulation, r\u00e9veiller l\u2019\u00e9nergie musculaire et apporter une sensation tonifiante et vivifiante.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"138\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101724.jpg\" alt=\"\" class=\"wp-image-27639\" style=\"aspect-ratio:0.579722079258878;width:128px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tapotements doux :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tapotez avec l\u2019extr\u00e9mit\u00e9 arrondie du b\u00e2ton sur toute la surface du dos, surtout les lombaires et les trap\u00e8zes<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"138\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101724-1.jpg\" alt=\"\" class=\"wp-image-27640\" style=\"width:133px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vagues du dos avec le Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, r\u00e9alisez des mouvements de va-et-vient lents et fluides, en parcourant le dos du haut en bas pour favoriser la d\u00e9tente musculaire monter puis descendre de la m\u00eame fa\u00e7on<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"102\" height=\"137\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101813.jpg\" alt=\"\" class=\"wp-image-27641\" style=\"width:154px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages du dos :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez plusieurs effleurages g\u00e9n\u00e9ral du dos en faisant glisser les mains \u00e0 plat, de part et d\u2019autre de la colonne vert\u00e9brale, jusqu\u2019en bas du dos puis remonter sur les flancs<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"87\" height=\"147\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-102115.jpg\" alt=\"\" class=\"wp-image-27642\" style=\"width:130px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages complet du bras :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez un effleurage sur le bras en partant du poignet, remontez progressivement jusqu\u2019\u00e0 l\u2019\u00e9paule, enveloppez celle-ci, puis redescendez en suivant le m\u00eame trajet<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"67\" height=\"115\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-102123.jpg\" alt=\"\" class=\"wp-image-27643\" style=\"aspect-ratio:0.5826496586037156;width:120px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages du bras avec le rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, r\u00e9alisez des effleurages lents et fluides, en parant du poigner vers l\u2019\u00e9paule puis redescendre de la m\u00eame fa\u00e7on<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"63\" height=\"138\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-102205.jpg\" alt=\"\" class=\"wp-image-27644\" style=\"aspect-ratio:0.456531431119037;width:92px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotations du bras au rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Placez une main sur le poignet afin de maintenir le contact, puis, avec l\u2019autre main, effectuez des rotations \u00e0 l\u2019aide de la boule du b\u00e2ton rungu sur le bras. Commencez au niveau du poignet, montez progressivement jusqu\u2019\u00e0 l\u2019\u00e9paule, puis redescendez de la m\u00eame fa\u00e7on<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"77\" height=\"172\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094206.png\" alt=\"\" class=\"wp-image-32153\" style=\"aspect-ratio:0.38236130867709817;width:85px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pressions palmaires :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec la boule du b\u00e2ton Rungu, r\u00e9alisez des pressions dans le creux de la main<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"86\" height=\"92\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094236.png\" alt=\"\" class=\"wp-image-32155\" style=\"aspect-ratio:0.7761607761607762;width:95px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages complet du bras :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez un effleurage sur le bras en partant du poignet, remontez progressivement jusqu\u2019\u00e0 l\u2019\u00e9paule, enveloppez celle-ci, puis redescendez en suivant le m\u00eame trajet<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"77\" height=\"163\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094315.png\" alt=\"\" class=\"wp-image-32156\" style=\"aspect-ratio:0.456532519549876;width:79px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez les m\u00eame man\u0153uvres sur l\u2019autre bras :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sfioramenti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effleurage;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mouvements de vas et viens avec le b\u00e2ton Rungu;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rotations du bras avec le b\u00e2ton Rungu;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pressions palmaires avec le b\u00e2ton Rungu;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages aux Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez des effleurages g\u00e9n\u00e9ral du dos avec le b\u00e2ton Rungu, descendre le long de la colonne vert\u00e9bral puis remonter de la m\u00eame fa\u00e7on<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages du dos :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez plusieurs effleurages g\u00e9n\u00e9ral du dos en faisant glisser les mains \u00e0 plat, de part et d\u2019autre de la colonne vert\u00e9brale, jusqu\u2019en bas du dos puis remonter sur les flancs<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"87\" height=\"147\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-102115-1.jpg\" alt=\"\" class=\"wp-image-27648\" style=\"width:146px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Effectuez un quatri\u00e8me effleurage, puis remontez la serviette avant de d\u00e9couvrir une jambe \u00e0 la fois.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages complet de la jambe :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez un effleurage sur la jambe en partant de la cheville, remontez progressivement jusqu\u2019au pli sous fessier, puis redescendez en suivant le m\u00eame trajet<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"152\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094812.png\" alt=\"\" class=\"wp-image-32164\" style=\"aspect-ratio:0.48116325181758096;width:104px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages de la jambe avec Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, r\u00e9alisez des effleurages lents et fluides, en parant de la cheville vers le plis sous fessier puis redescendre de la m\u00eame fa\u00e7on<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"152\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094812-1.png\" alt=\"\" class=\"wp-image-32165\" style=\"aspect-ratio:0.39474890602208795;width:102px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotations de la jambe au Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Placez une main sur la cheville afin de maintenir le contact, puis, avec l\u2019autre main, effectuez des rotations \u00e0 l\u2019aide de la boule du b\u00e2ton rungu sur la jambe. Commencez au niveau de la cheville, montez progressivement jusqu\u2019au pli sous fessier, puis redescendez de la m\u00eame fa\u00e7on<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"66\" height=\"161\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094451.png\" alt=\"\" class=\"wp-image-32159\" style=\"width:114px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tambour Massa\u00ef :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tapotez avec l\u2019extr\u00e9mit\u00e9 arrondie du b\u00e2ton sur toute la surface de la jambe.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"71\" height=\"160\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094846.png\" alt=\"\" class=\"wp-image-32167\" style=\"width:110px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tambour doux :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les mains, effectuez de l\u00e9g\u00e8res percussions rapides et r\u00e9guli\u00e8res sur la jambe. Le mouvement doit \u00eatre rythm\u00e9, souple et sans tension, afin de stimuler la circulation.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"71\" height=\"160\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094846-1.png\" alt=\"\" class=\"wp-image-32168\" style=\"aspect-ratio:0.4437735849056604;width:117px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Trac\u00e9 tribal :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez des fictions profondes sur le mollet puis sur la cuisse<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"57\" height=\"167\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094952.png\" alt=\"\" class=\"wp-image-32173\" style=\"width:99px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vagues Africaine :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez des effleurages en forme de \u201cS\u201d monter de la cheville vers le plie sous fessier puis redescendre de la m\u00eame fa\u00e7on<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"61\" height=\"175\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094916.png\" alt=\"\" class=\"wp-image-32170\" style=\"aspect-ratio:0.3485838779956427;width:96px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Effleurages de la jambe avec Rungu :<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Avec le b\u00e2ton Rungu, r\u00e9alisez des effleurages lents et fluides, en parant de la cheville vers le plis sous fessier puis redescendre de la m\u00eame fa\u00e7on.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Effectuez les m\u00eame man\u0153uvres avec les mains \u00e0 plats.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"152\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094812-2.png\" alt=\"\" class=\"wp-image-32175\" style=\"aspect-ratio:0.39476181438603153;width:92px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez les m\u00eame man\u0153uvres sur l\u2019autre jambe :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage;<\/li>\n\n\n\n<li>Effleurages avec le b\u00e2ton Rungu;<\/li>\n\n\n\n<li>Rotations de la jambe avec le b\u00e2ton Rungu;<\/li>\n\n\n\n<li>Tambour Massa\u00ef;<\/li>\n\n\n\n<li>Tambour doux;<\/li>\n\n\n\n<li>Trac\u00e9 tribal;<\/li>\n\n\n\n<li>Vagues Africaine;<\/li>\n\n\n\n<li>Effleurages de la jambe avec le b\u00e2ton;<\/li>\n\n\n\n<li>Effleurages de la jambe mains \u00e0 plats.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effectuez des pressions en partant des chevilles jusqu\u2019aux \u00e9paules(au dessus de la serviette, permet d\u2019\u00e9liminer le surplus d\u2019huile) , puis descendez le long des bras. Tirez doucement les poignets vers l\u2019arri\u00e8re pour relever le buste du client de la table.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ensuite, lever la serviette et demandez \u00e0 votre client de se tourner sur le dos.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Faccia anteriore<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages complet de la jambe :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez un effleurage sur la jambe en partant de la cheville, remontez progressivement jusqu\u2019au pli sous fessier, puis redescendez en suivant le m\u00eame trajet<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"85\" height=\"198\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103023.jpg\" alt=\"\" class=\"wp-image-27656\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages de la demi jambe avec Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 l\u2019aide du b\u00e2ton Rungu, effectuez des effleurages lents et fluides, en remontant de la cheville vers le genou, puis redescendez de la m\u00eame mani\u00e8re, d\u2019abord sur l\u2019int\u00e9rieur, puis sur l\u2019ext\u00e9rieur de la demi-jambe<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"122\" height=\"200\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103028.jpg\" alt=\"\" class=\"wp-image-27657\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103028.jpg 122w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103028-120x197.jpg 120w\" sizes=\"(max-width: 122px) 100vw, 122px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages de la cuisse avec Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, r\u00e9alisez des effleurages lents et fluides, en partant du dessus du genou jusque sur la hanche puis descendre de la m\u00eame fa\u00e7on<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"82\" height=\"212\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103033.jpg\" alt=\"\" class=\"wp-image-27658\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotations de la cuisse au Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 l\u2019aide de la boule du b\u00e2ton Rungu, effectuez des rotations sur la cuisse. Commencez au-dessus du genou, remontez progressivement jusqu\u2019\u00e0 la hanche, puis redescendez de la m\u00eame mani\u00e8re (int\u00e9rieur, milieu, ext\u00e9rieur)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"122\" height=\"196\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103202.jpg\" alt=\"\" class=\"wp-image-27659\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103202.jpg 122w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103202-120x193.jpg 120w\" sizes=\"(max-width: 122px) 100vw, 122px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Balancements sur la vo\u00fbte plantaire x3<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Mettre les mains aux extr\u00e9mit\u00e9s du b\u00e2ton et faire des balancements de haut en bas sur l&rsquo;ensemble de la vo\u00fbte plantaire<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"117\" height=\"178\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103207.jpg\" alt=\"\" class=\"wp-image-27660\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotations de la vo\u00fbte plantaire au b\u00e2ton :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec l\u2019extr\u00e9mit\u00e9 arrondie du b\u00e2ton, effectuer des rotations sur l\u2019ensemble de la vo\u00fbte plantaire<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"123\" height=\"181\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103452.jpg\" alt=\"\" class=\"wp-image-27661\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103452.jpg 123w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103452-120x177.jpg 120w\" sizes=\"(max-width: 123px) 100vw, 123px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages complet de la jambe :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez un effleurage sur la jambe en partant de la cheville, remontez progressivement jusqu\u2019au pli sous fessier, puis redescendez en suivant le m\u00eame trajet<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"85\" height=\"198\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103023-1.jpg\" alt=\"\" class=\"wp-image-27662\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effectuer un quatri\u00e8me mouvement de remont\u00e9e pour plier la jambe<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Flexion-assist\u00e9e de la hanche avec Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pliez la jambe et posez le pied sur la table. Passez le b\u00e2ton derri\u00e8re le creux poplit\u00e9, puis tirez-le doucement vers vous pour soulever la cuisse et la hanche de la table. Reposez ensuite la jambe en douceur<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"206\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103638.jpg\" alt=\"\" class=\"wp-image-27663\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103638.jpg 128w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103638-120x193.jpg 120w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez les m\u00eame man\u0153uvres sur l\u2019autre jambe :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage;<\/li>\n\n\n\n<li>Effleurages demi jambe avec le b\u00e2ton Rungu;<\/li>\n\n\n\n<li>Effleurages cuisse avec le b\u00e2ton Rungu;<\/li>\n\n\n\n<li>Rotations cuisse avec le b\u00e2ton Rungu;<\/li>\n\n\n\n<li>Lissages plantaire au b\u00e2ton Rungu;<\/li>\n\n\n\n<li>Rotations de la vo\u00fbte plantaire au b\u00e2ton;<\/li>\n\n\n\n<li>Effleurages complet de la jambe avec les mains;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Plier la jambe<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Flexion-assist\u00e9e de la hanche avec Rungu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Replacez la serviette sur la jambe, puis r\u00e9alisez un effleurage au-dessus afin d\u2019\u00e9liminer l\u2019exc\u00e9dent d\u2019huile.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Roue solaire :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez des rotations avec les mains \u00e0 plats sur l\u2019abdomen<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"116\" height=\"193\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103733.jpg\" alt=\"\" class=\"wp-image-27664\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Spirale vitale au b\u00e2ton :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec l\u2019extr\u00e9mit\u00e9 arrondie du b\u00e2ton, effectuer des rotations sur l\u2019ensemble de l\u2019abdomen<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"116\" height=\"193\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103733-1.jpg\" alt=\"\" class=\"wp-image-27665\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pression plexus solaire :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec la paume de la main, appliquez des pressions sur le plexus solaire. Demandez \u00e0 votre client de prendre une grande inspiration, puis exercez la pression pendant son expiration<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"125\" height=\"183\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103739.jpg\" alt=\"\" class=\"wp-image-27666\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103739.jpg 125w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103739-120x176.jpg 120w\" sizes=\"(max-width: 125px) 100vw, 125px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissages sur le ventre au b\u00e2ton :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec l\u2019extr\u00e9mit\u00e9 arrondie du b\u00e2ton, effectuer des rotations sur l\u2019ensemble de l\u2019abdomen<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"122\" height=\"202\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103851.jpg\" alt=\"\" class=\"wp-image-27667\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103851.jpg 122w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103851-120x199.jpg 120w\" sizes=\"(max-width: 122px) 100vw, 122px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Respirations accompagn\u00e9e :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Placez la boule du b\u00e2ton \u00e0 au niveau du nombril, \u00e0 chaque expiration, laissez le b\u00e2ton s\u2019enfoncer tr\u00e8s l\u00e9g\u00e8rement (poids naturel de la boule, sans appuyer).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But : lib\u00e8re les tensions nerveuses.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"125\" height=\"183\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103739-1.jpg\" alt=\"\" class=\"wp-image-27668\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103739-1.jpg 125w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103739-1-120x176.jpg 120w\" sizes=\"(max-width: 125px) 100vw, 125px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recouvrir le ventre puis d\u00e9couvrir le buste et appliquer l\u2019huile<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissages des trap\u00e8zes au Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, effectuez des mouvements de va-et-vient doux et r\u00e9guliers sur les trap\u00e8zes \u00e0 l\u2019aide du manche<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"115\" height=\"125\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103856.jpg\" alt=\"\" class=\"wp-image-27669\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Voile Lunaire :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Placez vos doigts au centre du front, juste au-dessus des sourcils, puis faites glisser doucement vos mains vers les tempes<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"118\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104008.jpg\" alt=\"\" class=\"wp-image-27670\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Arc de beaut\u00e9 au Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gliss\u00e9s l\u00e9gers au Rungu, partant de l\u2019angle de la m\u00e2choire et remontant en douceur le long des maxillaires jusqu\u2019aux pommettes<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"143\" height=\"156\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104012.jpg\" alt=\"\" class=\"wp-image-27671\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104012.jpg 143w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104012-120x131.jpg 120w\" sizes=\"(max-width: 143px) 100vw, 143px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rouler au creux de la nuque :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faite glisser d\u00e9licatement le petit b\u00e2ton, au creux de la nuque et r\u00e9aliser des va et viens de haut en bas et de bas en haut<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"125\" height=\"141\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104017.jpg\" alt=\"\" class=\"wp-image-27672\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104017.jpg 125w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104017-120x135.jpg 120w\" sizes=\"(max-width: 125px) 100vw, 125px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pluie l\u00e9g\u00e8re :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tapotements l\u00e9gers du bout des doigts sur l\u2019ensemble du front et du cuir chevelu<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"133\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104021.jpg\" alt=\"\" class=\"wp-image-27673\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pluie rythm\u00e9e au Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9alisez de petits tapotements l\u00e9gers sur le cuir chevelu, le mouvement doit rester tr\u00e8s doux, comme une petite pluie, sans appuyer<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"133\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104021-1.jpg\" alt=\"\" class=\"wp-image-27674\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fermeture du massage \u2013 protocole Rungu et mains<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le but est d\u2019accompagner le rel\u00e2chement et de terminer le massage sur une sensation enveloppante et apaisante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recouvrir le corps<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Placez d\u00e9licatement la serviette sur la totalit\u00e9 du corps pour cr\u00e9er une sensation de chaleur et de protection.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pressions avec la boule du b\u00e2ton<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez des pressions douces avec la boule du b\u00e2ton sur l\u2019ensemble du corps, en veillant \u00e0 \u00e9viter toute pression directe sur les os.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le but : La pression douce avec la boule du b\u00e2ton aide \u00e0 d\u00e9tendre les muscles tendus et \u00e0 rel\u00e2cher les tensions accumul\u00e9es,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elle favorise la circulation sanguine et lymphatique, ce qui peut aider \u00e0 l\u2019\u00e9limination des toxines et \u00e0 l\u2019apport d\u2019oxyg\u00e8ne aux tissus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pressions mains \u00e0 plats<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez des pressions avec les mains \u00e0 plat, en douceur sur toute la surface du corps.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787512034108101;width:194px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Gli oli essenziali <\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Uso <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qualche goccia da mescolare al tuo olio da massaggio <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Contro la cellulite <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oli essenziali di cipresso, ginepro, betulla o wintergreen<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Contro le gambe pesanti<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oli essenziali cipresso limone, lavandino, salvia, rosmarino, menta, betulla, ginepro o rosa<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Pelle secca<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rosa, geranio, palissandro, lavanda o salvia<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Anti-rughe<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oli essenziali di salvia, rosmarino o lavanda<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Pelle grassa<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oli essenziali di ginepro o cedro<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Capelli<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oli essenziali di lavanda, salvia, cedro, ylang ylang, timo o rosa<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Oli essenziali dalla A alla Z<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Basilico <\/li>\n\n\n\n<li>Bergamotto <\/li>\n\n\n\n<li>Legno di rosa <\/li>\n\n\n\n<li>Betulla <\/li>\n\n\n\n<li>Cajeput <\/li>\n\n\n\n<li>Camomilla <\/li>\n\n\n\n<li>Cannella <\/li>\n\n\n\n<li>Carvi <\/li>\n\n\n\n<li>Cedro <\/li>\n\n\n\n<li>Limone <\/li>\n\n\n\n<li>Citronella <\/li>\n\n\n\n<li>Coriandolo <\/li>\n\n\n\n<li>Cumino <\/li>\n\n\n\n<li>Cipresso <\/li>\n\n\n\n<li>Dragoncello <\/li>\n\n\n\n<li>Eucalipto <\/li>\n\n\n\n<li>Gaultheria <\/li>\n\n\n\n<li>Ginepro <\/li>\n\n\n\n<li>Geranio <\/li>\n\n\n\n<li>Zenzero<\/li>\n\n\n\n<li>Garofano <\/li>\n\n\n\n<li>Elicriso<\/li>\n\n\n\n<li>Issopo <\/li>\n\n\n\n<li>Lavande <\/li>\n\n\n\n<li>Citronella <\/li>\n\n\n\n<li>Marjolaine <\/li>\n\n\n\n<li>Melisa <\/li>\n\n\n\n<li>Menta <\/li>\n\n\n\n<li>Noce moscata <\/li>\n\n\n\n<li>Niaouli <\/li>\n\n\n\n<li>Arancia <\/li>\n\n\n\n<li>origano <\/li>\n\n\n\n<li>Spillo <\/li>\n\n\n\n<li>Rosmarino <\/li>\n\n\n\n<li>Rosa <\/li>\n\n\n\n<li>Sandalo <\/li>\n\n\n\n<li>Sarriette <\/li>\n\n\n\n<li>Sassafras <\/li>\n\n\n\n<li>Salvia <\/li>\n\n\n\n<li>Terebintina <\/li>\n\n\n\n<li>Tuya <\/li>\n\n\n\n<li>Timo <\/li>\n\n\n\n<li>Verbena <\/li>\n\n\n\n<li>Ylang-ylang<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Classificazione per piante<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Denominazioni comuni <\/strong><\/td><td><strong>Azioni primordiali <\/strong><\/td><td><strong>Azioni complementari <\/strong><\/td><td><strong>Tipi di oli essenziali <\/strong><\/td><\/tr><tr><td>Basilico<\/td><td>Tonico nervoso<\/td><td>Antispastico<\/td><td><\/td><\/tr><tr><td>Bergamotto<\/td><td>Infezioni intestinali<\/td><td>Dermatiti<\/td><td><\/td><\/tr><tr><td>Cajeput<\/td><td>Affezioni polmonari croniche<\/td><td>Antinevralgico<\/td><td><\/td><\/tr><tr><td>Camomilla<\/td><td>Antispastico<\/td><td>Ammorbidente<\/td><td>Sinusite<\/td><\/tr><tr><td>Cannella di Ceylon <\/td><td>Tonico antisettico<\/td><td>Stimolante sessuale<\/td><td>Diarrea<\/td><\/tr><tr><td>Carvi <\/td><td>Tutte le dispepsie<\/td><td>Ossigenante intestinale<\/td><td>Aerofagia<\/td><\/tr><tr><td>Cedro<\/td><td>Dermatiti<\/td><td>Disinfettante genito-urinario<\/td><td><\/td><\/tr><tr><td>Limone <\/td><td>Depurativo generale<\/td><td>Ringiovanimento, potenziamento delle immunit\u00e0 naturali<\/td><td>Donna<\/td><\/tr><tr><td>Citronella<\/td><td>Allontana le zanzare<\/td><td><\/td><td><\/td><\/tr><tr><td>Coriandolo <\/td><td>Stimolante generale<\/td><td><\/td><td><\/td><\/tr><tr><td>Cipresso<\/td><td>Problemi circolari<\/td><td>Profondi e superficiali, cellulite, couperose<\/td><td>Circolazione<\/td><\/tr><tr><td>Dragoncello <\/td><td>Antispastico digestivo <\/td><td><\/td><td>Loquet<\/td><\/tr><tr><td>Eucalipto <\/td><td>Asettico per le vie respiratorie<\/td><td>Espettorante <\/td><td>Respiratorio<\/td><\/tr><tr><td>Gaultheria <\/td><td>Diuretico antirheumatico<\/td><td>Sollievo dal dolore<\/td><td><\/td><\/tr><tr><td>Ginepro<\/td><td>Diuretico antirheumatico <\/td><td>Dimagrante <\/td><td>Reumatismi<\/td><\/tr><tr><td>Geranio <\/td><td>Dinamismo cortico-surrenale<\/td><td>Cicatrizzante <\/td><td>Gourmet di zucchero<\/td><\/tr><tr><td>Zenzero <\/td><td>Stimola le funzioni ghiandolari <\/td><td>Ovaie, testicoli<\/td><td>Afrodisiaco<\/td><\/tr><tr><td>Garofano <\/td><td>Anestetico, mal di denti, stimolante della memoria<\/td><td>Antisettico<\/td><td>Mal di denti<\/td><\/tr><tr><td>Elicriso <\/td><td>Antinfiammatorio <\/td><td>Riduce ogni contusione ed ematoma a seguito di un trauma <\/td><td>Colpi<\/td><\/tr><tr><td>Issopo<\/td><td>Affezioni respiratorie croniche<\/td><td>Cicatrizzante per uso esterno<\/td><td>Asma<\/td><\/tr><tr><td>Lavande<\/td><td>Calmante, antisettico polmonare cutaneo cicatrizzante<\/td><td>Regolatore del sistema nervoso<\/td><td>Piccoli acciacchi, relax <\/td><\/tr><tr><td>Citronella<\/td><td>Antisettico tropicale<\/td><td><\/td><td><\/td><\/tr><tr><td>Marjolaine<\/td><td>Angosce, ansie, insonnia, depressioni<\/td><td>Calmante rigenerante<\/td><td>Nutrimento della cellula nervosa<\/td><\/tr><tr><td>Menta <\/td><td>Stimolante generale e digestivo<\/td><td>Raffrescamento <\/td><td><\/td><\/tr><tr><td>Noce moscata<\/td><td>Stimolante generale e cerebrale <\/td><td>Eccitante per lo spirito e per i sensi digestivi<\/td><td>Tonico<\/td><\/tr><tr><td>Niaouli<\/td><td>Antisettico n. 1 dell'aromatogramma<\/td><td>Stimolante generale<\/td><td>Antisettico n1<\/td><\/tr><tr><td>Arancia<\/td><td>Sedativo nervoso<\/td><td>Calmante per bambini<\/td><td>Sonno<\/td><\/tr><tr><td>Petit grain<\/td><td>Sedativo nervoso <\/td><td>Calmante<\/td><td>Sonno<\/td><\/tr><tr><td>origano<\/td><td>Antisettico n. 1 dell'aromatogramma<\/td><td>Stimolante generale<\/td><td>Antisettico n1<\/td><\/tr><tr><td>Spillo <\/td><td>Antisettico polmonare<\/td><td>Pettorale<\/td><td>Tosse<\/td><\/tr><tr><td>Rosmarino<\/td><td>Tonico digestivo e cardiaco <\/td><td>Tonico per il fegato <\/td><td>Tono degli sportivi<\/td><\/tr><tr><td>Rosa <\/td><td>Anti-cancro<\/td><td>Rigeneratore tissutale<\/td><td>N1 antirughe<\/td><\/tr><tr><td>Legno di rosa <\/td><td>Rigeneratore tissutale<\/td><td>Rassodante, disinfettante <\/td><td>Pelle<\/td><\/tr><tr><td>Legno di sandalo<\/td><td>Disinfettante genito-urinario<\/td><td>Cura della pelle afrodisiaca <\/td><td><\/td><\/tr><tr><td>Sariette<\/td><td>Stimolante intellettuale e genitale<\/td><td>Stimola la nutrizione <\/td><td>Tono sessuale e fisico <\/td><\/tr><tr><td>Sassafras<\/td><td>Antidoto del tabacco<\/td><td><\/td><td>Antitabacco <\/td><\/tr><tr><td>Salvia<\/td><td>Diuretico regolatore ovarico<\/td><td>Antisudorale<\/td><td>Ginecologico <\/td><\/tr><tr><td>Trementina<\/td><td>Diuretico<\/td><td>Antireumatico <\/td><td>Fai sudare<\/td><\/tr><tr><td>Tuya <\/td><td>Antisettico<\/td><td>Verruche<\/td><td>Prostatite<\/td><\/tr><tr><td>Timo<\/td><td>Antisettico potente <\/td><td>Stimolante<\/td><td>Antiseptico n2<\/td><\/tr><tr><td>Verbena <\/td><td>Favorisce l'armonia <\/td><td>Risveglia lo spirito creativo<\/td><td>Felicit\u00e0 <\/td><\/tr><tr><td>Ylang-ylang<\/td><td>Stimolante sessuale<\/td><td>Antisettico<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Oli essenziali per le vie respiratorie <\/strong><\/td><td><strong>Oli essenziali rivitalizzanti<\/strong><\/td><td><strong>Oli essenziali rilassanti<\/strong><\/td><td><strong>Oli essenziali armonizzanti<\/strong><\/td><\/tr><tr><td>Spillo<br>Eucalipto<br>Cajeput<br>Niaouli<br>Timo<br>Issopo<br>Lavande<br>Spagna<\/td><td>Coriandolo<br>Sarriette<br>Noce moscata<br>Rosmarino<br>Garofano<br>origano<br>Geranio<br>Gaultheria<br>Cannella<br>Sandalo<br>Ylang-ylang<br>Rosmarino<\/td><td>Lavande<br>Marjolaine<br>Camomilla<br>Arancia<br>Petit grain<br>N\u00e9roli<br>Bergamotto<br>Mandarini<br>Lauro<\/td><td>Verbena<br>Geranio rosa<br>Legno di rosa<br>Camomilla<br>Rosa<br>N\u00e9roli<br>Verbena esotica <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"434\" height=\"437\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1.jpg\" alt=\"\" class=\"wp-image-17915\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1.jpg 434w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1-250x252.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1-150x150.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1-120x121.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1-100x100.jpg 100w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:208px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Vendite aggiuntive <\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Per prolungare il relax, proponi alla tua cliente di effettuare uno scrub prima del massaggio e un impacco dopo. Questo permette di ritrovare una pelle morbida e idratata in profondit\u00e0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le proponiamo la formazione scrub e impacchi corpo, che pu\u00f2 essere effettuata sia presso il nostro centro che per corrispondenza.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"332\" height=\"330\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314.jpg\" alt=\"\" class=\"wp-image-17916\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314.jpg 332w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314-250x248.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314-150x150.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314-120x119.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314-100x100.jpg 100w\" sizes=\"(max-width: 332px) 100vw, 332px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:208px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">&nbsp;Come trovare clienti<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c8 importante utilizzare diversi canali di comunicazione e mettere in risalto il proprio lavoro, i propri servizi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Fai offerte di lancio quando inizi, ma anche ogni volta che introduci novit\u00e0. \u00c8 importante formarsi regolarmente per rimanere al passo con le tendenze e soprattutto per evitare che le tue clienti si stanchino.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Potete creare partnership con i comitati aziendali delle imprese del vostro settore (esempio: 5 o 10% di sconto a tutti i loro dipendenti, questo vi permette di farvi conoscere)%<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 I social network (Facebook, Instagram, TikTok) Questi network sono molto importanti oggi, bisogna pubblicare contenuti pi\u00f9 volte a settimana (foto prima\/dopo, video, scoperta del tuo spazio di lavoro, atmosfera della tua cabina, i tuoi prezzi, gli ultimi posti disponibili...)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Pubblica i tuoi fotomontaggi con i prezzi sui gruppi di vendita della tua zona<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Attenzione che le tue tariffe corrispondano al mercato del tuo settore (non troppo basse, devi essere redditizio, non troppo alte, ci\u00f2 potrebbe far fuggire il tuo cliente soprattutto all'inizio; quando avrai esperienza, le tue tariffe dovranno aumentare, un lavoro di qualit\u00e0 si paga)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Crea un'identit\u00e0, usa sempre gli stessi colori per le tue pubblicazioni, le tue montature fotografiche... Deve essere tale che se si vede una delle tue pubblicazioni solo con lo stile si sappia che sei tu direttamente&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Le tue pubblicazioni devono essere chiare, non troppo piene<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Crea un account Google Business e chiedi recensioni ai tuoi clienti per rassicurare i potenziali clienti<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Prenotazione appuntamenti online. Alla nostra maniera, i clienti non hanno molto tempo, quindi la sera prima di andare a dormire si accorgeranno di aver dimenticato di chiamarvi per il loro appuntamento. Con la prenotazione appuntamenti online, la vostra agenda si riempir\u00e0 pi\u00f9 facilmente.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Creare un sito web con i vostri servizi, prezzi e foto (molte piattaforme sono possibili gratuitamente)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Fare promozioni per saldi, festa della mamma, Natale\u2026 esempio: nail art in omaggio<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Rilanciare i vostri clienti via email o SMS se non li vedete da 3 mesi, ad esempio<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Sui vostri social e sito web, presentandovi rassicurate i futuri clienti nel vedervi, nel mettere un volto sulla vostra azienda&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Ti avvicini alla Camera di Commercio del tuo settore per partecipare all'evento che propone per farti conoscere dagli altri commercianti e dalle altre imprese<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Diritto d'autore Tutti i diritti riservati<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Tutti i diritti riservati. \u00c8 vietata qualsiasi riproduzione, anche parziale, con qualsiasi mezzo, senza autorizzazione preventiva. Una copia effettuata tramite fotografia, film, nastro magnetico o altro, costituisce una contraffazione punibile secondo le pene previste dalla legge sul diritto d'autore.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">VERSIONE GENNAIO 2026<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:208px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Pensate ad attivare i sottotitoli di questo video, per la descrizione delle manovre<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>-Aprire un video di YouTube\n-Fare clic sul rettangolo (pulsante sottotitoli) a sinistra delle impostazioni (Impostazioni)\n-E selezionare la lingua\nEd ecco fatto, i sottotitoli verranno visualizzati sul video!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Massage K\u00e9nyan aux b\u00e2tons Massa\u00ef (Rungu)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sGfxZDiL8D4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Scheda riassuntiva: <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Parte posteriore<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prise de contact<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dos, <\/strong>travailler un c\u00f4t\u00e9 du dos puis l\u2019autre<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chemins du guerrier<\/li>\n\n\n\n<li>Rotations vert\u00e9brale au Rungu<\/li>\n\n\n\n<li>Gliss\u00e9s du Rungu sur le flanc<\/li>\n\n\n\n<li>Lissages des trap\u00e8zes au Rungu<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser le m\u00eame encha\u00eenement sur l\u2019autre c\u00f4t\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dos complet<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tambour Massa\u00ef<\/li>\n\n\n\n<li>Tapotements doux<\/li>\n\n\n\n<li>Vagues du dos avec le Rungu<\/li>\n\n\n\n<li>Impacchi per la schiena<\/li>\n\n\n\n<li>Effleurages complet du bras<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Reggiseno<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sfioramenti<\/li>\n\n\n\n<li>Mouvements de vas et viens avec le b\u00e2ton Rungu<\/li>\n\n\n\n<li>Rotations du bras avec le b\u00e2ton Rungu<\/li>\n\n\n\n<li>Pressions palmaires avec le b\u00e2ton Rungu<\/li>\n\n\n\n<li>Sfioramenti<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Eseguire la stessa sequenza sull\u2019altro braccio<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurages aux Rungu<\/li>\n\n\n\n<li>Impacchi per la schiena<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Gambe<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sfioramenti<\/li>\n\n\n\n<li>Effleurages avec le b\u00e2ton Rungu<\/li>\n\n\n\n<li>Rotations de la jambe avec le b\u00e2ton Rungu<\/li>\n\n\n\n<li>Tambour Massa\u00ef<\/li>\n\n\n\n<li>Tambour doux<\/li>\n\n\n\n<li>Trac\u00e9 tribal<\/li>\n\n\n\n<li>Vagues Africaine<\/li>\n\n\n\n<li>Effleurages de la jambe avec le b\u00e2ton<\/li>\n\n\n\n<li>Effleurages de la jambe mains \u00e0 plats<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Esegui lo stesso esercizio sull'altra gamba<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Faccia anteriore<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gambe<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sfioramenti<\/li>\n\n\n\n<li>Effleurages demi jambe avec le b\u00e2ton Rungu<\/li>\n\n\n\n<li>Effleurages cuisse avec le b\u00e2ton Rungu<\/li>\n\n\n\n<li>Rotations cuisse avec le b\u00e2ton Rungu<\/li>\n\n\n\n<li>Lissages plantaire au b\u00e2ton Rungu<\/li>\n\n\n\n<li>Rotations de la vo\u00fbte plantaire au b\u00e2ton<\/li>\n\n\n\n<li>Effleurages complet de la jambe avec les mains<\/li>\n\n\n\n<li>Plier la jambe<\/li>\n\n\n\n<li>Flexion-assist\u00e9e de la hanche avec Rungu<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Esegui lo stesso esercizio sull'altra gamba<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ventre<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Roue solaire<\/li>\n\n\n\n<li>Spirale vitale au b\u00e2ton<\/li>\n\n\n\n<li>Pression plexus solaire<\/li>\n\n\n\n<li>Lissages sur le ventre au b\u00e2ton<\/li>\n\n\n\n<li>Respirations accompagn\u00e9e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Buste<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lissages des trap\u00e8zes au Rungu<\/li>\n\n\n\n<li>Voile Lunaire<\/li>\n\n\n\n<li>Arc de beaut\u00e9 au Rungu<\/li>\n\n\n\n<li>Rouler au creux de la nuque<\/li>\n\n\n\n<li>Pluie l\u00e9g\u00e8re<\/li>\n\n\n\n<li>Pluie rythm\u00e9e au Rungu<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">I nostri soliti fornitori di prodotti per la cura del corpo sono:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/colombao.com\/    (huile)<\/li>\n\n\n\n<li>https:\/\/www.beaute-directe.com\/    (huile)<\/li>\n\n\n\n<li>entreprise ROMI 50\u20ac <strong>moriprobois@gmail.com<\/strong>  (b\u00e2tons massai)<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/ytkyspyeo5uc22p\">Scarica qui il tuo certificato \ud83c\uddee\ud83c\uddf9 \ud83c\udde8\ud83c\udded \ud83c\uddf8\ud83c\uddf2 \ud83c\uddfb\ud83c\udde6<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/9c0lsadxzv5cayr\">Scarica qui il tuo certificato<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/wfvcwmmhxjlq0xe\">Scarica qui il tuo certificato \ud83c\uddf5\ud83c\uddf9 \ud83c\udde7\ud83c\uddf7 \ud83c\udde6\ud83c\uddf4 \ud83c\uddf2\ud83c\uddff \ud83c\udde8\ud83c\uddfb \ud83c\uddec\ud83c\uddfc \ud83c\uddf8\ud83c\uddf9 \ud83c\uddf9\ud83c\uddf1<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/3m8kbk8f9ubl2x3\">Scarica qui il tuo certificato \ud83c\uddfa\ud83c\uddf8 \ud83c\udde8\ud83c\udde6 \ud83c\uddf5\ud83c\udded<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/amx7p446dx89zxc\">Scarica qui il tuo certificato \ud83c\uddec\ud83c\udde7 \ud83c\udde6\ud83c\uddfa \ud83c\uddf3\ud83c\uddff \ud83c\uddee\ud83c\uddea \ud83c\uddff\ud83c\udde6 \ud83c\uddef\ud83c\uddf2 \ud83c\udde7\ud83c\uddf8 \ud83c\udde7\ud83c\udde7 \ud83c\uddec\ud83c\udde9 \ud83c\uddf9\ud83c\uddf9 \ud83c\uddf0\ud83c\uddf3<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/d5k5me9qgiswcgu\">Scarica qui il tuo certificato \ud83c\uddf8\ud83c\udde6 \ud83c\udde6\ud83c\uddea \ud83c\uddf6\ud83c\udde6 \ud83c\uddf0\ud83c\uddfc \ud83c\udde7\ud83c\udded \ud83c\uddf4\ud83c\uddf2 \ud83c\uddfe\ud83c\uddea \ud83c\uddf8\ud83c\uddfe \ud83c\uddf1\ud83c\udde7 \ud83c\uddef\ud83c\uddf4 \ud83c\uddee\ud83c\uddf6 \ud83c\uddea\ud83c\uddec \ud83c\udde9\ud83c\uddff \ud83c\uddf9\ud83c\uddf3 \ud83c\uddf2\ud83c\udde6 \ud83c\uddf1\ud83c\uddfe \ud83c\uddf8\ud83c\udde9 \ud83c\uddf2\ud83c\uddf7 \ud83c\uddf8\ud83c\uddf4 \ud83c\udde9\ud83c\uddef \ud83c\uddf0\ud83c\uddf2 \ud83c\uddf5\ud83c\uddf8<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/atyxval31whb555\">Scarica qui il tuo certificato \ud83c\udde8\ud83c\uddf3 \ud83c\uddf9\ud83c\uddfc \ud83c\uddf8\ud83c\uddec<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/kc3w6twtyekfzow\">Scarica qui il tuo certificato \ud83c\udde9\ud83c\uddea \ud83c\udde6\ud83c\uddf9 \ud83c\udde8\ud83c\udded \ud83c\uddf1\ud83c\uddee \ud83c\udde7\ud83c\uddea \ud83c\uddf1\ud83c\uddfa<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/0vkhivsog5d07h2\">Scarica qui il tuo certificato \ud83c\uddeb\ud83c\uddf7 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