{"id":25330,"date":"2025-09-19T09:09:50","date_gmt":"2025-09-19T07:09:50","guid":{"rendered":"https:\/\/www.infini-beaute-institut-lumbres.com\/?post_type=formations&#038;p=25330"},"modified":"2026-08-18T18:30:31","modified_gmt":"2026-08-18T16:30:31","slug":"massage-kenyan-aux-batons-massai-rungu","status":"publish","type":"formations","link":"https:\/\/www.infini-beaute-institut-lumbres.com\/ja\/formations\/massage-kenyan-aux-batons-massai-rungu\/","title":{"rendered":"\u30de\u30c3\u30b5\u30a4\u30fb\u30b9\u30c6\u30a3\u30c3\u30af\u3092\u4f7f\u3063\u305f\u30b1\u30cb\u30a2\u5f0f\u30de\u30c3\u30b5\u30fc\u30b8\uff08\u30eb\u30f3\u30b0\u30fc\uff09"},"content":{"rendered":"<ol class=\"wp-block-list sommaire\">\n<li>\u306f\u3058\u3081\u306b<\/li>\n\n\n\n<li>\u4eba\u4f53\u306e\u767a\u898b<\/li>\n\n\n\n<li>\u76ee\u7684\u3001\u53d6\u308a\u7d44\u307f\u3001\u6210\u679c<\/li>\n\n\n\n<li>\u30bf\u30fc\u30b2\u30c3\u30c8<\/li>\n\n\n\n<li>\u6cd5\u5f8b<\/li>\n\n\n\n<li>\u6ce8\u610f\u4e8b\u9805<\/li>\n\n\n\n<li>\u30bb\u30fc\u30eb\u30b9\u30dd\u30a4\u30f3\u30c8\u4e00\u89a7<\/li>\n\n\n\n<li>\u624b\u6280<\/li>\n\n\n\n<li>\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb<\/li>\n\n\n\n<li>\u8ffd\u52a0\u8ca9\u58f2<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"277\" height=\"396\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101111.jpg\" alt=\"\" class=\"wp-image-27631\" style=\"width:330px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101111.jpg 277w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101111-250x357.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101111-120x172.jpg 120w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a2\u30f3\u30d5\u30a3\u30cb\u30fb\u30dc\u30fc\u30c6<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u300c\u30a4\u30f3\u30d5\u30a3\u30cb\u30fb\u30dc\u30fc\u30c6\u300d\u306f2007\u5e74\u306b\u7f8e\u5bb9\u30b5\u30ed\u30f3\u3068\u3057\u3066\u958b\u696d\u3057\u30012015\u5e74\u306b\u306f\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30b9\u30d1\u3068\u30de\u30c3\u30b5\u30fc\u30b8\u5c02\u7528\u30b9\u30da\u30fc\u30b9\u3092\u65b0\u8a2d\u3057\u3066\u4e8b\u696d\u3092\u62e1\u5927\u3057\u307e\u3057\u305f\u3002. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u4e8b\u696d\u306e\u591a\u89d2\u5316\u3092\u56f3\u308b\u305f\u3081\u3001\u30a4\u30f3\u30d5\u30a3\u30cb\u30fb\u30dc\u30fc\u30c6\u306f2017\u5e74\u306b\u7814\u4fee\u30bb\u30f3\u30bf\u30fc\u3078\u3068\u8ee2\u63db\u3057\u30012021\u5e747\u6708\u306b\u306fQualiopi\u8a8d\u8a3c\u3092\u53d6\u5f97\u3057\u307e\u3057\u305f\u3002. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u3053\u306e\u30bb\u30f3\u30bf\u30fc\u306e\u8cac\u4efb\u8005\u3067\u3042\u308b\u30b8\u30a7\u30cb\u30d5\u30a1\u30fc\u30fb\u30c8\u30fc\u30f4\u30ea\u30fc\u6c0f\u306f\u3001\u4f1a\u8a08\u30fb\u7d4c\u55b6\u5b66\u306e\u30d0\u30ab\u30ed\u30ec\u30a2\u3001\u7f8e\u5bb9\u306eCAP\u3001\u30d0\u30ab\u30ed\u30ec\u30a2\u3001\u304a\u3088\u3073BTS\u3092\u53d6\u5f97\u3057\u3066\u3044\u308b\u3002. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u5f53\u5e97\u3067\u306f\u3001\u30cd\u30a4\u30eb\u30b1\u30a2\u3001\u307e\u3064\u3052\u30a8\u30af\u30b9\u30c6\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u5c02\u9580\u5bb6\u304c\u3001\u7686\u69d8\u306e\u3054\u8cea\u554f\u306b\u304a\u7b54\u3048\u3044\u305f\u3057\u307e\u3059\u3002.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:182px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u306f\u3058\u3081\u306b<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u6b74\u53f2<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le massage k\u00e9nyan aux b\u00e2tons Massai est un soin ancestral issu des traditions des peuples Massai du Kenya. V\u00e9ritable pilier des pratiques corporelles traditionnelles, ce massage allie techniques manuelles profondes et utilisation rythm\u00e9e des b\u00e2tons pour procurer une d\u00e9tente musculaire intense, une stimulation de la circulation sanguine et un renforcement global du corps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au croisement entre tradition et efficacit\u00e9, le massage aux b\u00e2tons Massai se distingue par son approche tonique, structur\u00e9e autour de pressions cibl\u00e9es, de percussions rythm\u00e9es et de mouvements dynamiques qui mobilisent et revitalisent les muscles. Utilis\u00e9 historiquement pour pr\u00e9parer le corps aux efforts physiques quotidiens des guerriers et des \u00e9leveurs, il est aujourd\u2019hui reconnu pour ses bienfaits \u00e0 la fois physiques et \u00e9nerg\u00e9tiques, alliant tonicit\u00e9, circulation et \u00e9quilibre \u00e9nerg\u00e9tique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:200px\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-left\">\u4eba\u4f53\u306e\u767a\u898b<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u4eba\u4f53\u306e\u9aa8<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"967\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/squelette-2.png\" alt=\"\" class=\"wp-image-29854\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/squelette-2.png 500w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/squelette-2-250x484.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/squelette-2-120x232.png 120w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u4eba\u4f53\u306e\u30ea\u30f3\u30d1\u7cfb <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"585\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-3.jpg\" alt=\"\" class=\"wp-image-29855\" style=\"aspect-ratio:1.0256876562855195;width:292px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-3.jpg 600w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-3-250x244.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-3-120x117.jpg 120w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>\u4f53\u306e\u7b4b\u8089 <\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1101\" height=\"2560\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-scaled.png\" alt=\"\" class=\"wp-image-29857\" style=\"width:741px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-scaled.png 1101w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-250x581.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-700x1628.png 700w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-768x1786.png 768w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-660x1536.png 660w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-881x2048.png 881w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-120x279.png 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-600x1396.png 600w\" sizes=\"(max-width: 1101px) 100vw, 1101px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u624b\u6280\u3092\u53ef\u80fd\u306a\u9650\u308a\u6b63\u78ba\u306b\u884c\u3046\u305f\u3081\u306b\u306f\u3001\u4eba\u4f53\u306e\u4ed5\u7d44\u307f\u3092\u3057\u3063\u304b\u308a\u3068\u7406\u89e3\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059 <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u3053\u308c\u30893\u3064\u306e\u56f3\u306f\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4e0a\u306e\u53c2\u8003\u8cc7\u6599\u3067\u3059<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:200px\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u76ee\u7684<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00e9tente musculaire profonde : les pressions et percussions rel\u00e2chent les tensions accumul\u00e9es.<\/li>\n\n\n\n<li>Tonification et stimulation : il dynamise le corps, redonne de l\u2019\u00e9nergie et favorise la vitalit\u00e9.<\/li>\n\n\n\n<li>Circulation sanguine et lymphatique : les mouvements favorisent une meilleure oxyg\u00e9nation des tissus et l\u2019\u00e9limination des toxines.<\/li>\n\n\n\n<li>Ancrage et \u00e9quilibre : le rungu, symbole de puissance, apporte une sensation de stabilit\u00e9 et de confiance en soi.<\/li>\n\n\n\n<li>Bien-\u00eatre global : \u00e9quilibre entre rel\u00e2chement physique et renforcement mental.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:200px\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u30a2\u30af\u30b7\u30e7\u30f3<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pressions gliss\u00e9es avec le b\u00e2ton : pour assouplir et chauffer les muscles.<\/li>\n\n\n\n<li>Frictions et lissages profonds : pour drainer et stimuler la circulation.<\/li>\n\n\n\n<li>Percussions rythm\u00e9es : pour rel\u00e2cher les tensions, activer l\u2019\u00e9nergie vitale et redonner tonus.<\/li>\n\n\n\n<li>Man\u0153uvres d\u2019ancrage : mouvements lents et enveloppants pour calmer le syst\u00e8me nerveux et recentrer la personne.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787264018033248;width:198px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u88fd\u54c1<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Huiles v\u00e9g\u00e9tales naturelles (pr\u00e9f\u00e9r\u00e9es pour leur glissance et leur douceur)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Huile de jojoba : non grasse, nourrissante, parfaite pour tous types de peau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Huile d\u2019amande douce : hydrate et assouplit la peau, sensation douce et l\u00e9g\u00e8re.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Huile de coco fractionn\u00e9e : l\u00e9g\u00e8re, p\u00e9n\u00e8tre facilement et ne laisse pas de film collant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Huiles de massage neutres ou enrichies<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec ou sans parfum, selon la pr\u00e9f\u00e9rence du client.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les huiles enrichies en vitamines ou extraits apaisants (alo\u00e9 vera, calendula) sont un plus pour les peaux sensibles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beurres corporels fondus ou baumes souples (moins courants)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Peuvent \u00eatre utilis\u00e9s si le massage est lent et enveloppant, mais ils offrent plus de r\u00e9sistance au b\u00e2ton.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4786872878159185;width:205px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u30bf\u30fc\u30b2\u30c3\u30c8<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Public g\u00e9n\u00e9ral<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tout le monde peut b\u00e9n\u00e9ficier de ce massage \u00e0 un moment de sa vie, que ce soit dans l\u2019ann\u00e9e, le mois ou la semaine, pour rel\u00e2cher tensions et stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Public sp\u00e9cifique<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les personnes nerveuses ou qui ont du mal \u00e0 se poser.<\/li>\n\n\n\n<li>Les personnes fatigu\u00e9es ou surmen\u00e9es apr\u00e8s des p\u00e9riodes de travail intense.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9cautions et attention<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">L\u2019esth\u00e9ticienne agit sur le mental par l\u2019interm\u00e9diaire du corps, apportant d\u00e9tente et \u00e9quilibre global.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le modelage relaxant n\u2019est pas un effleurage sensuel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le rythme du massage est relativement lent, et son impact psychologique peut \u00eatre profond.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un modelage relaxant est moins anodin qu\u2019un modelage amincissant ou tonifiant : il agit sur le corps mais a aussi des r\u00e9percussions sur l\u2019esprit.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">L&rsquo;esth\u00e9ticienne agit sur l&rsquo;esprit par l&rsquo;interm\u00e9diaire du corps.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787264018033248;width:198px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u6cd5\u5f8b <\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30c3\u30b5\u30fc\u30b8\u3068\u306f\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u304a\u3088\u3073\u808c\u306e\u72b6\u614b\u6539\u5584\u3092\u76ee\u7684\u3068\u3057\u3066\u884c\u308f\u308c\u308b\u4e00\u9023\u306e\u624b\u6280\u3067\u3042\u308b\u30022010\u5e747\u670823\u65e5\u4ed8\u3051\u6cd5\u5f8b\u7b2c2010-853\u53f7\u7b2c48\u6761\u306b\u57fa\u3065\u304f\u3001\u533b\u7642\u76ee\u7684\u3092\u4f34\u308f\u306a\u3044\u7f8e\u5bb9\u30fb\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u76ee\u7684\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u6cd5\u7684\u5b9a\u7fa9\u3002.<br>\u00ab\u300c\u30de\u30c3\u30b5\u30fc\u30b8\u3068\u306f\u3001\u533b\u7642\u3084\u6cbb\u7642\u3092\u76ee\u7684\u3068\u305b\u305a\u3001\u3082\u3063\u3071\u3089\u7f8e\u5bb9\u304a\u3088\u3073\u5feb\u9069\u3055\u3092\u76ee\u7684\u3068\u3057\u3066\u3001\u9854\u3084\u8eab\u4f53\u306e\u76ae\u819a\u306b\u5bfe\u3057\u3066\u884c\u308f\u308c\u308b\u3042\u3089\u3086\u308b\u5916\u90e8\u304b\u3089\u306e\u8868\u9762\u7684\u306a\u65bd\u8853\u3092\u6307\u3059\u3002\u3053\u306e\u65bd\u8853\u306f\u3001\u5316\u7ca7\u54c1\u3092\u6d78\u900f\u3055\u305b\u308b\u305f\u3081\u306b\u624b\u6280\u3067\u884c\u3046\u5834\u5408\u3082\u3042\u308c\u3070\u3001\u7f8e\u5bb9\u76ee\u7684\u306e\u6a5f\u5668\u3092\u7528\u3044\u3066\u884c\u3046\u5834\u5408\u3082\u3042\u308b\u3002\u300d\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2021\u5e746\u670829\u65e5\u306e\u6cd5\u5f8b\u6539\u6b63\u306b\u3088\u308a\u3001\u30a6\u30a7\u30eb\u30cd\u30b9\u65bd\u8853\u8005\u3084\u30a8\u30b9\u30c6\u30c6\u30a3\u30b7\u30e3\u30f3\u304c\u300c\u30de\u30c3\u30b5\u30fc\u30b8\u300d\u3068\u3044\u3046\u7528\u8a9e\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u3088\u3046\u3084\u304f\u8a8d\u3081\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002\u30dc\u30c7\u30a3\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u30a8\u30b9\u30c6\u30c6\u30a3\u30b7\u30e3\u30f3\u306e\u624b\u6280\u306b\u3088\u3063\u3066\u500b\u3005\u306b\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3055\u308c\u308b\u3002.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787264018033248;width:198px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u6839\u62e0 <\/h1>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Huiles v\u00e9g\u00e9tales naturelles (pr\u00e9f\u00e9r\u00e9es pour leur glissance et leur douceur)\n<ul class=\"wp-block-list\">\n<li>Huile de jojoba : non grasse, nourrissante, parfaite pour tous types de peau.<\/li>\n\n\n\n<li>Huile d\u2019amande douce : hydrate et assouplit la peau, sensation douce et l\u00e9g\u00e8re.<\/li>\n\n\n\n<li>Huile de coco fractionn\u00e9e : l\u00e9g\u00e8re, p\u00e9n\u00e8tre facilement et ne laisse pas de film collant.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Huiles de massage neutres ou enrichies\n<ul class=\"wp-block-list\">\n<li>Avec ou sans parfum, selon la pr\u00e9f\u00e9rence du client.<\/li>\n\n\n\n<li>Les huiles enrichies en vitamines ou extraits apaisants (alo\u00e9 vera, calendula) sont un plus pour les peaux sensibles.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Beurres corporels fondus ou baumes souples (moins courants)\n<ul class=\"wp-block-list\">\n<li>Peuvent \u00eatre utilis\u00e9s si le massage est lent et enveloppant, mais ils offrent plus de r\u00e9sistance au b\u00e2ton.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787512034108101;width:192px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u6ce8\u610f\u4e8b\u9805 <\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u7814\u4fee\u306e\u6210\u679c <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30dc\u30c7\u30a3\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u306e\u4e88\u7d04\u3092\u5e0c\u671b\u3055\u308c\u308b\u3059\u3079\u3066\u306e\u304a\u5ba2\u69d8\u306b\u306f\u3001\u3053\u306e\u66f8\u985e\u3092\u3054\u63d0\u793a\u3044\u305f\u3060\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u8cc7\u6599\u306e\u4f5c\u6210\u76ee\u7684\u3068\u6839\u62e0\u306b\u3064\u3044\u3066\u8aac\u660e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u30dc\u30c7\u30a3\u30b1\u30a2\u306e\u4e00\u7a2e\u3067\u3042\u308b\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u306f\u3001\u30ea\u30f3\u30d1\u30c9\u30ec\u30ca\u30fc\u30b8\u30e5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u6280\u6cd5\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306f\u7279\u5b9a\u306e\u72b6\u6cc1\u4e0b\u3067\u306f\u884c\u308f\u306a\u3044\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\uff1a  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e3b\u306a\u7981\u5fcc\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059 <\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e0d\u6574\u8108<\/li>\n\n\n\n<li>\u5faa\u74b0\u5668\u7cfb\u306e\u75be\u60a3\uff08\u4f8b\uff1a\u9759\u8108\u708e\uff09<\/li>\n\n\n\n<li>\u514d\u75ab\u7cfb\u75be\u60a3\uff08\u4f8b\uff1a\u304c\u3093\uff09 <\/li>\n\n\n\n<li>\u7532\u72b6\u817a\u75be\u60a3\u3001, <\/li>\n\n\n\n<li>\u95a2\u7bc0\u3001\u9aa8\u3001\u307e\u305f\u306f\u7b4b\u8089\u306e\u75be\u60a3<\/li>\n\n\n\n<li>\u598a\u5a20\uff08\u598a\u5a203\u30f6\u6708\uff09 <\/li>\n\n\n\n<li>\u6162\u6027\u75be\u60a3\u3001\u9aa8\u6298<\/li>\n\n\n\n<li>\u7d30\u83cc\u6027\u307e\u305f\u306f\u30a6\u30a4\u30eb\u30b9\u6027\u306e\u611f\u67d3\u75c7 <\/li>\n\n\n\n<li>\u5c3f\u8def\u611f\u67d3\u75c7 <\/li>\n\n\n\n<li>\u624b\u8853\u304b\u30893\u30f6\u6708\u672a\u6e80 <\/li>\n\n\n\n<li>\u80ba\u708e\u3001\u767a\u71b1<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u305d\u306e\u72b6\u614b\u3084\u7279\u5fb4\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059<\/strong> :  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8840\u53cb\u75c5 <\/li>\n\n\n\n<li>\u30a2\u30ec\u30eb\u30ae\u30fc<\/li>\n\n\n\n<li>\u4f4e\u8840\u5727<\/li>\n\n\n\n<li>\u7fa9\u80a2\u306e\u88c5\u7740<\/li>\n\n\n\n<li>\u76ae\u819a\u30c8\u30e9\u30d6\u30eb\uff08\u6e7f\u75b9\u3001\u4e7e\u766c\u3001\u5e2f\u72b6\u75b1\u75b9\u3001\u50b7\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u30b3\u30f3\u30bf\u30af\u30c8\u30ec\u30f3\u30ba\u306e\u88c5\u7740<\/li>\n\n\n\n<li>\u533b\u7642\u307e\u305f\u306f\u76ae\u819a\u79d1\u306e\u6cbb\u7642\u306e\u7d4c\u904e\u89b3\u5bdf<\/li>\n\n\n\n<li>\u3051\u304c\u3001\u3084\u3051\u3069\u3001\u5207\u308a\u50b7\u3001\u50b7\u3001\u6c34\u3076\u304f\u308c\u3001\u307e\u305f\u306f\u89e6\u308b\u3068\u75db\u307f\u304c\u3042\u308a\u3001\u611f\u67d3\u3059\u308b\u6050\u308c\u306e\u3042\u308b\u90e8\u4f4d<\/li>\n\n\n\n<li>\u7b4b\u8089\u306e\u65ad\u88c2<\/li>\n\n\n\n<li>\u3042\u3056<\/li>\n\n\n\n<li>\u9838\u90e8\u5916\u50b7 <\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u81d3\u3001\u814e\u81d3\u3001\u9838\u52d5\u8108\u306e\u5468\u8fba\u306b\u306f\u3001\u6c7a\u3057\u3066\u51b7\u3084\u3055\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65bd\u8853\u8005\u306f\u3001\u65bd\u8853\u524d\u306b\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306e\u5fc3\u8eab\u306e\u5065\u5eb7\u72b6\u614b\u3092\u78ba\u8a8d\u3059\u308b\u8cac\u4efb\u304c\u3042\u308a\u307e\u3059\u3002\u5065\u5eb7\u8a3a\u65ad\u7968\u306b\u8a18\u5165\u30fb\u7f72\u540d\u3057\u3066\u3082\u3089\u3046\u3068\u3068\u3082\u306b\u3001\u521d\u56de\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u524d\u306b\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u65bd\u8853\u3092\u8a31\u53ef\u3059\u308b\u533b\u5e2b\u306e\u8a3a\u65ad\u66f8\u3092\u63d0\u51fa\u3059\u308b\u3088\u3046\u4f9d\u983c\u3057\u3066\u304f\u3060\u3055\u3044\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7406\u5b66\u7642\u6cd5\u3084\u30aa\u30b9\u30c6\u30aa\u30d1\u30b7\u30fc\u3068\u307f\u306a\u3055\u308c\u308b\u65bd\u8853\u306e\u4f9d\u983c\u304c\u3042\u3063\u305f\u5834\u5408\u306f\u3001\u305d\u306e\u304a\u5ba2\u69d8\u3092\u9069\u5207\u306a\u5c02\u9580\u5bb6\u306b\u3054\u7d39\u4ecb\u304f\u3060\u3055\u3044\u3002\u5f53\u30b5\u30ed\u30f3\u3067\u63d0\u4f9b\u3059\u308b\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u3042\u304f\u307e\u3067\u30a6\u30a7\u30eb\u30cd\u30b9\u3068\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u3044\u308f\u3086\u308b\u533b\u7642\u884c\u70ba\u306f\u4e00\u5207\u884c\u3063\u3066\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u3044\u304b\u306a\u308b\u6cbb\u7652\u306e\u4fdd\u8a3c\u3082\u884c\u3063\u3066\u306f\u306a\u308a\u307e\u305b\u3093\uff01  <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787918798481599;width:182px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u30c1\u30a7\u30c3\u30af <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3088\u3046\u3053\u305d\u3002\u5f53\u30b5\u30ed\u30f3\u306b\u3066\u3001\u7f8e\u5bb9\u306e\u5c02\u9580\u5bb6\u3092\u4fe1\u983c\u3057\u3001\u3054\u81ea\u8eab\u306e\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306b\u3072\u3068\u3068\u304d\u3092\u6367\u3052\u308b\u3053\u3068\u3092\u304a\u9078\u3073\u3044\u305f\u3060\u304d\u3001\u8aa0\u306b\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002 \u30b5\u30ed\u30f3\u300c\u30a4\u30f3\u30d5\u30a3\u30cb\u30fb\u30dc\u30fc\u30c6\u300d\u3068\u5f53\u30b5\u30ed\u30f3\u306e\u30a8\u30b9\u30c6\u30c6\u30a3\u30b7\u30e3\u30f3\u306f\u3001\u304a\u5ba2\u69d8\u306e\u5065\u5eb7\u3068\u7f8e\u3057\u3055\u306e\u305f\u3081\u306b\u5168\u529b\u3092\u5c3d\u304f\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6700\u9ad8\u306e\u7d50\u679c\u3092\u304a\u7d04\u675f\u3067\u304d\u308b\u3088\u3046\u3001\u5f53\u30b5\u30ed\u30f3\u3067\u884c\u308f\u308c\u308b\u30dc\u30c7\u30a3\u30b1\u30a2\u306b\u95a2\u3059\u308b\u3054\u6848\u5185\u3092\u3053\u3053\u306b\u8a18\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30dc\u30c7\u30a3\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u306b\u306f\u3001\u30ea\u30f3\u30d1\u30c9\u30ec\u30ca\u30fc\u30b8\u30e5\u3084\u624b\u8db3\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u7981\u5fcc\u4e8b\u9805\u306b\u8a72\u5f53\u3059\u308b\u5834\u5408\u306f\u3001\u672c\u66f8\u985e\u306b\u8a18\u5165\u3059\u308b\u304b\u3001\u307e\u305f\u306f\u62c5\u5f53\u306e\u30a8\u30b9\u30c6\u30c6\u30a3\u30b7\u30e3\u30f3\u306b\u304a\u77e5\u3089\u305b\u304f\u3060\u3055\u3044\uff1a <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e0d\u6574\u8108\uff1b\u6700\u8fd1\u306e\u5fc3\u75be\u60a3\uff08\u4f8b\uff1a\u5fc3\u7b4b\u6897\u585e\u3001\u72ed\u5fc3\u75c7\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u91cd\u5ea6\u306e\u5faa\u74b0\u5668\u75be\u60a3\uff08\u4f8b\uff1a\u9759\u8108\u708e\u3001\u91cd\u5ea6\u306e\u9759\u8108\u7624\u3001\u6f70\u760d\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u514d\u75ab\u7cfb\u306e\u7570\u5e38\u30fb\u75be\u60a3\uff08\u4f8b\uff1a\u611f\u67d3\u75c7\u3001\u30ea\u30f3\u30d1\u7bc0\u306e\u816b\u308c\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u7532\u72b6\u817a\u75be\u60a3\uff08\u7532\u72b6\u817a\u6a5f\u80fd\u4ea2\u9032\u75c7\uff09<\/li>\n\n\n\n<li>\u95a2\u7bc0\u3001\u9aa8\u3001\u7b4b\u8089\u306e\u4e0d\u8abf\uff08\u4e00\u822c\u7684\u306a\u75c7\u72b6\uff1a\u624b\u8db3\u3001\u80cc\u4e2d\u3001\u9996\u306a\u3069\u306e\u75db\u307f\u3001\u624b\u8db3\u3084\u4f53\u306e\u4e00\u90e8\u306b\u3053\u308f\u3070\u308a\u3092\u611f\u3058\u308b\u3001\u7279\u5b9a\u306e\u52d5\u4f5c\u3092\u884c\u3046\u969b\u306b\u9055\u548c\u611f\u3092\u899a\u3048\u308b\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u598a\u5a20\uff08\u598a\u5a20\u521d\u671f\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u30a8\u30b9\u30c6\u30c6\u30a3\u30b7\u30e3\u30f3\u304c\u304a\u5ba2\u69d8\u306e\u72b6\u614b\u3084\u3054\u8981\u671b\u306b\u5408\u308f\u305b\u3066\u65bd\u8853\u3092\u884c\u3048\u308b\u3088\u3046\u3001\u4ee5\u4e0b\u306e\u70b9\u306b\u3064\u3044\u3066\u304a\u77e5\u3089\u305b\u304f\u3060\u3055\u3044\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30ec\u30eb\u30ae\u30fc\u3067\u304a\u60a9\u307f\u3067\u3059\u304b <\/li>\n\n\n\n<li>\u4f4e\u8840\u5727\u3067\u304a\u60a9\u307f\u3067\u3059\u304b<\/li>\n\n\n\n<li>\u7fa9\u6b6f\u3092\u88c5\u7740\u3057\u3066\u304f\u3060\u3055\u3044 <\/li>\n\n\n\n<li>\u76ae\u819a\u306e\u75c5\u6c17\u3092\u304a\u6301\u3061\u3067\u3059\u304b<\/li>\n\n\n\n<li>\u533b\u5e2b\u307e\u305f\u306f\u76ae\u819a\u79d1\u533b\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044 <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u3001\u3053\u306e\u5065\u5eb7\u30c1\u30a7\u30c3\u30af\u30b7\u30fc\u30c8\u306b\u8ffd\u52a0\u60c5\u5831\u3092\u8a18\u5165\u3057\u3066\u304f\u3060\u3055\u3044\uff1a                                                 \u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u65e5\u4ed8\u304a\u3088\u3073\u7f72\u540d\uff1a <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787003610108302;width:192px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u6ce8\u610f\u4e8b\u9805<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>\u4e3b\u306a\u30de\u30c3\u30b5\u30fc\u30b8\u3068\u305d\u306e\u795e\u7d4c\u7cfb\u3078\u306e\u52b9\u679c\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30b9\u30a6\u30a7\u30c7\u30a3\u30c3\u30b7\u30e5\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u3053\u306e\u624b\u6cd5\u306f\u3001\u8840\u884c\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u7279\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u8840\u884c\u304c\u826f\u597d\u3067\u3042\u308b\u3053\u3068\u306f\u3001\u795e\u7d4c\u7d30\u80de\u306b\u6804\u990a\u3092\u4f9b\u7d66\u3057\u3001\u795e\u7d4c\u7cfb\u304b\u3089\u4ee3\u8b1d\u8001\u5ec3\u7269\u3092\u6392\u51fa\u3059\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u5f0f\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u5168\u8eab\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u3059\u3053\u3068\u3067\u3001\u9593\u63a5\u7684\u306b\u795e\u7d4c\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u795e\u7d4c\u4fe1\u53f7\u306e\u4f1d\u9054\u3092\u5186\u6ed1\u306b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30ea\u30d5\u30ec\u30af\u30bd\u30ed\u30b8\u30fc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30d5\u30ec\u30af\u30bd\u30ed\u30b8\u30fc\u306f\u3001\u8db3\u3001\u624b\u3001\u8033\u306e\u7279\u5b9a\u306e\u30dd\u30a4\u30f3\u30c8\u304c\u3001\u81d3\u5668\u3092\u542b\u3080\u8eab\u4f53\u306e\u5404\u90e8\u4f4d\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u539f\u7406\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u53cd\u5c04\u533a\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u795e\u7d4c\u7cfb\u306b\u4fe1\u53f7\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u305d\u308c\u306b\u3088\u3063\u3066\u795e\u7d4c\u7d42\u672b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u518d\u751f\u3092\u4fc3\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u3053\u306e\u53cd\u5c04\u533a\u306e\u914d\u7f6e\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u306f\u3001\u3053\u306e\u65bd\u8853\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6307\u5727<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u65e5\u672c\u767a\u7965\u306e\u6307\u5727\u306f\u3001\u751f\u547d\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3042\u308b\u300c\u6c17\u300d\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u4f53\u306b\u65bd\u3055\u308c\u308b\u5727\u306f\u795e\u7d4c\u3092\u76f4\u63a5\u523a\u6fc0\u3057\u3001\u6709\u76ca\u306a\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u653e\u51fa\u3092\u4fc3\u3057\u307e\u3059\u3002\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306b\u3088\u308a\u3001\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3001\u6df1\u3044\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u3068\u5fc3\u5730\u3088\u3055\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30c7\u30a3\u30fc\u30d7\u30c6\u30a3\u30b7\u30e5\u30fc \u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c7\u30a3\u30fc\u30d7\u30c6\u30a3\u30c3\u30b7\u30e5\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u7b4b\u8089\u3084\u7b4b\u819c\u306e\u6df1\u5c64\u90e8\u306b\u50cd\u304d\u304b\u3051\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u7dca\u5f35\u3057\u305f\u90e8\u4f4d\u306f\u3001\u5468\u8fba\u306e\u795e\u7d4c\u3092\u5727\u8feb\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u7dca\u5f35\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u304c\u56de\u5fa9\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5727\u8feb\u3055\u308c\u3066\u3044\u305f\u795e\u7d4c\u3082\u89e3\u653e\u3055\u308c\u3001\u75db\u307f\u306e\u8efd\u6e1b\u3084\u795e\u7d4c\u6a5f\u80fd\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u300c\u30bb\u30f3\u30b7\u30c6\u30a3\u30d6\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\u300d\u3068\u3082\u547c\u3070\u308c\u308b\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u5f0f\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u4f55\u3088\u308a\u3082\u307e\u305a\u5fc3\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u3057\u307e\u3059\u3002\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u3001\u5305\u307f\u8fbc\u3080\u3088\u3046\u306a\u8abf\u548c\u306e\u3068\u308c\u305f\u624b\u6280\u306b\u3088\u308a\u3001\u4f11\u606f\u3068\u56de\u5fa9\u3092\u62c5\u3046\u526f\u4ea4\u611f\u795e\u7d4c\u7cfb\u3092\u523a\u6fc0\u3057\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3001\u7cbe\u795e\u7684\u306a\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u5fc3\u3068\u4f53\u304c\u6df1\u3044\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306e\u4e2d\u3067\u518d\u3073\u8abf\u548c\u3092\u53d6\u308a\u623b\u3059\u306e\u3092\u52a9\u3051\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u30de\u30c3\u30b5\u30fc\u30b8\uff08\u30a2\u30d3\u30e4\u30f3\u30ac\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u30a4\u30f3\u30c9\u306e\u4f1d\u7d71\u306b\u7531\u6765\u3059\u308b\u3053\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u6cbb\u7642\u52b9\u679c\u306e\u3042\u308b\u6e29\u304b\u3044\u30aa\u30a4\u30eb\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u7d4c\u8def\u3084\u751f\u547d\u306e\u8981\u3068\u306a\u308b\u30dd\u30a4\u30f3\u30c8\uff08\u30de\u30eb\u30de\uff09\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u751f\u547d\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3042\u308b\u300c\u30d7\u30e9\u30fc\u30ca\u300d\u306e\u5faa\u74b0\u3092\u4fc3\u9032\u3057\u3001\u540c\u6642\u306b\u4e2d\u67a2\u795e\u7d4c\u7cfb\u3092\u843d\u3061\u7740\u304b\u305b\u307e\u3059\u3002\u3053\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u5fc3\u3092\u9759\u3081\u3001\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u3092\u6574\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30d0\u30ea\u30cb\u30fc\u30ba \u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u30d0\u30ea\u5f0f\u30de\u30c3\u30b5\u30fc\u30b8<strong> <\/strong>\u30a2\u30b8\u30a2\u306e\u69d8\u3005\u306a\u6280\u6cd5\u3001\u7279\u306b\u63c9\u307f\u307b\u3050\u3057\u3001\u6307\u5727\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u3082\u306e\u3067\u3059\u3002\u795e\u7d4c\u7cfb\u3078\u306e\u4f5c\u7528\u306f\u4e8c\u3064\u306e\u5074\u9762\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u8089\u3092\u6df1\u304f\u307b\u3050\u3059\u3068\u540c\u6642\u306b\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5faa\u74b0\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u795e\u7d4c\u7d44\u7e54\u3078\u306e\u9178\u7d20\u4f9b\u7d66\u304c\u6539\u5584\u3055\u308c\u3001\u5168\u8eab\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u304c\u4fc3\u3055\u308c\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30db\u30c3\u30c8\u30b9\u30c8\u30fc\u30f3 \u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u6e29\u3081\u305f\u706b\u5c71\u77f3\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u808c\u306b\u512a\u3057\u304f\u6df1\u304f\u6d78\u900f\u3059\u308b\u6e29\u304b\u3055\u304c\u751f\u307f\u51fa\u3055\u308c\u3001\u76ae\u819a\u306e\u795e\u7d4c\u53d7\u5bb9\u4f53\u306b\u76f4\u63a5\u4f5c\u7528\u3057\u307e\u3059\u3002\u3053\u306e\u6e29\u304b\u3055\u306f\u3001\u8840\u7ba1\u306e\u62e1\u5f35\u3001\u8001\u5ec3\u7269\u306e\u6392\u51fa\u3001\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u795e\u7d4c\u3068\u7b4b\u8089\u304c\u6df1\u304f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3001\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u7720\u75c7\u306e\u89e3\u6d88\u306b\u6700\u9069\u3067\u3059\u3002.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u624b\u9806\u30ac\u30a4\u30c9\uff1a<\/strong><strong> \u57fa\u672c\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3002.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf38 1. \u30a8\u30d5\u30eb\u30e9\u30fc\u30b8\u30e5\uff08\u307e\u305f\u306f\u6ed1\u3089\u304b\u306a\u30b9\u30c8\u30ed\u30fc\u30af\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u8aac\u660e\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u30a8\u30d5\u30eb\u30e9\u30fc\u30b8\u30e5\u3068\u306f\u3001\u624b\u306e\u3072\u3089\u3001\u6307\u3001\u307e\u305f\u306f\u524d\u8155\u3092\u4f7f\u3063\u3066\u884c\u3046\u3001\u512a\u3057\u304f\u6ed1\u3089\u304b\u3067\u9023\u7d9a\u7684\u306a\u52d5\u304d\u306e\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u306f\u65bd\u8853\u306e\u5192\u982d\u3068\u7de0\u3081\u304f\u304f\u308a\u3068\u3057\u3066\u6700\u9069\u306a\u624b\u6cd5\u3067\u3042\u308a\u3001\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u7bc9\u304d\u3001\u65bd\u8853\u306b\u5411\u3051\u3066\u8eab\u4f53\u3092\u6574\u3048\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u76ee\u6a19\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u3057\u3001\u5b89\u5fc3\u611f\u3092\u4e0e\u3048\u308b\u3002.<\/li>\n\n\n\n<li>\u5e03\u3092\u6e29\u3081\u3066\u6e96\u5099\u3059\u308b\u3002.<\/li>\n\n\n\n<li>\u30aa\u30a4\u30eb\u307e\u305f\u306f\u30af\u30ea\u30fc\u30e0\u3092\u307e\u3093\u3079\u3093\u306a\u304f\u5857\u308b\u3002.<\/li>\n\n\n\n<li>\u795e\u7d4c\u7cfb\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u4f7f\u3044\u65b9\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u5f0f\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u5f0f\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u307e\u305f\u306f\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u304a\u3044\u3066\u3001\u65bd\u8853\u306e\u5192\u982d\u3068\u6700\u5f8c\u306b\u7528\u3044\u3089\u308c\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u65bd\u8853\u8005\u306e\u59ff\u52e2\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f53\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u8155\u306f\u529b\u3092\u629c\u304f\u3002.<\/li>\n\n\n\n<li>\u4f53\u91cd\u3092\u7247\u65b9\u306e\u8db3\u304b\u3089\u3082\u3046\u7247\u65b9\u306e\u8db3\u3078\u3068\u79fb\u3059\u3002.<\/li>\n\n\n\n<li>\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306e\u547c\u5438\u306e\u30ea\u30ba\u30e0\u306b\u6ce8\u610f\u3092\u6255\u3044\u7d9a\u3051\u308b\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u983b\u5ea6\u3068\u671f\u9593\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u3001\u5927\u304d\u304f\u3001\u898f\u5247\u6b63\u3057\u3044\u52d5\u304d\u3002.<\/li>\n\n\n\n<li>\u6240\u8981\u6642\u9593\u306f\u7b87\u6240\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\uff081\u7b87\u6240\u3042\u305f\u308a1\uff5e3\u5206\uff09\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 \u91cd\u70b9\u30a8\u30ea\u30a2\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5168\u8eab\uff1a\u80cc\u4e2d\u3001\u811a\u3001\u8155\u3001\u304a\u8179\u3001\u9854\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u52b9\u679c\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u795e\u7d4c\u7cfb\u3092\u843d\u3061\u7740\u304b\u305b\u307e\u3059\u3002.<\/li>\n\n\n\n<li>\u8840\u6db2\u3068\u30ea\u30f3\u30d1\u306e\u5faa\u74b0\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002.<\/li>\n\n\n\n<li>\u4e00\u4f53\u611f\u3068\u5168\u4f53\u7684\u306a\u5e78\u798f\u611f\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u3088\u304f\u3042\u308b\u9593\u9055\u3044\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u52d5\u304d\u304c\u901f\u3059\u304e\u305f\u308a\u3001\u304e\u304f\u3057\u3083\u304f\u3057\u3066\u3044\u305f\u308a\u3059\u308b\u3002.<\/li>\n\n\n\n<li>\u63a5\u89e6\u4e0d\u8db3\u3001\u3042\u308b\u3044\u306f\u30b9\u30e0\u30fc\u30ba\u3055\u306b\u6b20\u3051\u308b\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u30d7\u30ed\u306e\u30b3\u30c4\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e38\u306b\u808c\u306b\u5bc6\u7740\u3055\u305b\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n\n\n\n<li>\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u76ee\u7684\u306b\u5fdc\u3058\u3066\u3001\u5727\u3068\u30ea\u30ba\u30e0\u3092\u8abf\u6574\u3059\u308b\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u4f53\u611f\u52b9\u679c\uff1a<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u77ac\u6642\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u3001\u512a\u3057\u3044\u6e29\u3082\u308a\u3068\u3001\u8efd\u3084\u304b\u3067\u5305\u307f\u8fbc\u307e\u308c\u308b\u3088\u3046\u306a\u611f\u899a\u304c\u5f97\u3089\u308c\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udcaa 2. \u3053\u306d\u4f5c\u696d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u8aac\u660e\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u63c9\u307f\u307b\u3050\u3057\u3068\u306f\u3001\u7b4b\u8089\u3092\u3064\u304b\u307f\u3001\u6301\u3061\u4e0a\u3052\u3001\u63c9\u307f\u307b\u3050\u3059\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u5f3e\u529b\u6027\u3092\u9ad8\u3081\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u3059\u65bd\u8853\u3067\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u76ee\u6a19\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7b4b\u8089\u3092\u307b\u3050\u3059\u3002.<\/li>\n\n\n\n<li>\u5fc3\u306e\u5965\u5e95\u306b\u6f5c\u3080\u7dca\u5f35\u3092\u89e3\u304d\u307b\u3050\u3059\u3002.<\/li>\n\n\n\n<li>\u8840\u6db2\u3068\u30ea\u30f3\u30d1\u306e\u5faa\u74b0\u3092\u4fc3\u9032\u3059\u308b\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u4f7f\u3044\u65b9\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u5f0f\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u5f0f\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u30b9\u30dd\u30fc\u30c4\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u5e83\u304f\u7528\u3044\u3089\u308c\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u65bd\u8853\u8005\u306e\u59ff\u52e2\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8155\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u80a9\u306e\u529b\u3092\u629c\u304f\u3002.<\/li>\n\n\n\n<li>\u5727\u529b\u3092\u6e2c\u5b9a\u3059\u308b\u305f\u3081\u306b\u4f7f\u7528\u3055\u308c\u308b\u4f53\u91cd\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u983b\u5ea6\u3068\u671f\u9593\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u306b\u306f\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30ea\u30ba\u30e0\u3067\u3001\u5f15\u304d\u7de0\u3081\u308b\u306b\u306f\u901f\u3044\u30ea\u30ba\u30e0\u3067\u3002.<\/li>\n\n\n\n<li>\u7b4b\u8089\u306e\u5927\u304d\u3055\u306b\u3088\u3063\u3066\u3001\u90e8\u4f4d\u3054\u3068\u306b2\uff5e5\u5206\u9593\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 \u91cd\u70b9\u30a8\u30ea\u30a2\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u80cc\u4e2d\u3001\u80a9\u3001\u592a\u3082\u3082\u3001\u304a\u5c3b\u3001\u3075\u304f\u3089\u306f\u304e\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u52b9\u679c\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7b4b\u8089\u306e\u5965\u6df1\u304f\u307e\u3067\u307b\u3050\u3057\u307e\u3059\u3002.<\/li>\n\n\n\n<li>\u6bd2\u7d20\u306e\u6392\u51fa\u3092\u52a9\u3051\u307e\u3059\u3002.<\/li>\n\n\n\n<li>\u67d4\u8edf\u6027\u3068\u56de\u5fa9\u529b\u3092\u9ad8\u3081\u307e\u3059\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u3088\u304f\u3042\u308b\u9593\u9055\u3044\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f53\u5168\u4f53\u3092\u4f7f\u308f\u305a\u306b\u3001\u624b\u3060\u3051\u3067\u4f5c\u696d\u3059\u308b\u3002.<\/li>\n\n\n\n<li>\u5f37\u304f\u3064\u307e\u307f\u3059\u304e\u3066\u3001\u4e0d\u5fc5\u8981\u306a\u75db\u307f\u3092\u4e0e\u3048\u3066\u3057\u307e\u3046\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u30d7\u30ed\u306e\u30b3\u30c4\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u63c9\u307f\u307b\u3050\u3057\u3068\u3055\u3059\u308a\u3092\u4ea4\u4e92\u306b\u884c\u3044\u3001\u8840\u884c\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002.<\/li>\n\n\n\n<li>\u30b9\u30e0\u30fc\u30ba\u3067\u9014\u5207\u308c\u306a\u3044\u30ea\u30ba\u30e0\u3092\u4fdd\u3064\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u4f53\u611f\u52b9\u679c\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6df1\u3044\u7b4b\u8089\u306e\u5f1b\u7de9\u3001\u8efd\u3084\u304b\u3055\u3001\u305d\u3057\u3066\u6d3b\u529b\u304c\u8607\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd04 3. \u6469\u64e6<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u270b \u8aac\u660e\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6469\u64e6\u3068\u306f\u3001\u7279\u5b9a\u306e\u90e8\u4f4d\u306b\u4e00\u5b9a\u306e\u5727\u529b\u3092\u304b\u3051\u306a\u304c\u3089\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u3001\u3042\u308b\u3044\u306f\u6a2a\u65b9\u5411\u306b\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u305d\u306e\u90e8\u4f4d\u306e\u51dd\u308a\u3092\u307b\u3050\u3059\u624b\u6cd5\u3067\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u76ee\u6a19\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7652\u7740\u3092\u5265\u304c\u3059\u3002.<\/li>\n\n\n\n<li>\u305d\u306e\u5730\u57df\u306e\u7d4c\u6e08\u6d3b\u52d5\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u3002.<\/li>\n\n\n\n<li>\u6df1\u5c64\u7d44\u7e54\u3092\u6e29\u3081\u308b\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u4f7f\u3044\u65b9\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6cbb\u7642\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u30b9\u30dd\u30fc\u30c4\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u307e\u305f\u306f\u30c7\u30a3\u30fc\u30d7\u30c6\u30a3\u30c3\u30b7\u30e5\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u65bd\u8853\u8005\u306e\u59ff\u52e2\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e00\u5b9a\u306e\u5727\u529b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u7528\u3044\u3089\u308c\u308b\u4f53\u91cd\u3002.<\/li>\n\n\n\n<li>\u9650\u3089\u308c\u305f\u7bc4\u56f2\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u3001\u77ed\u304f\u6b63\u78ba\u306a\u52d5\u304d\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u983b\u5ea6\u3068\u671f\u9593\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7d76\u3048\u9593\u306a\u304f\u3001\u3086\u3063\u304f\u308a\u3068\u3001\u529b\u5f37\u304f\u52d5\u304f\u3002.<\/li>\n\n\n\n<li>\u96fb\u5727\u306b\u5fdc\u3058\u306630\u79d2\u304b\u30892\u5206\u9593\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 \u91cd\u70b9\u30a8\u30ea\u30a2\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80a9\u7532\u9aa8\u3001\u8170\u3001\u95a2\u7bc0\u3001\u9996\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u52b9\u679c\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c40\u6240\u7684\u306a\u7b4b\u8089\u306e\u3053\u308a\u3092\u548c\u3089\u3052\u307e\u3059\u3002.<\/li>\n\n\n\n<li>\u6e29\u611f\u3068\u8840\u884c\u4fc3\u9032\u3092\u4fc3\u3057\u307e\u3059\u3002.<\/li>\n\n\n\n<li>\u7b4b\u8089\u306e\u3053\u308f\u3070\u308a\u3092\u307b\u3050\u3057\u307e\u3059\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u3088\u304f\u3042\u308b\u9593\u9055\u3044\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7279\u5b9a\u306e\u9aa8\u306e\u90e8\u5206\u306b\u904e\u5ea6\u306a\u5727\u529b\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u3002.<\/li>\n\n\n\n<li>\u52d5\u304d\u304c\u901f\u3059\u304e\u308b\u3068\u3001\u4e0d\u5feb\u611f\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u30d7\u30ed\u306e\u30b3\u30c4\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3086\u3063\u304f\u308a\u3068\u52d5\u304d\u3001\u7b4b\u8089\u306e\u53cd\u5fdc\u306b\u8033\u3092\u50be\u3051\u308b\u3002.<\/li>\n\n\n\n<li>\u6cb9\u3092\u5c11\u306a\u3081\u306b\u4f7f\u3044\u3001\u64cd\u4f5c\u6027\u3092\u9ad8\u3081\u307e\u3057\u3087\u3046\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u4f53\u611f\u52b9\u679c\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e29\u304b\u3055\u3001\u90e8\u5206\u7684\u306a\u30ea\u30e9\u30c3\u30af\u30b9\u3001\u7dca\u5f35\u306e\u89e3\u653e\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udee7 4. \u30bf\u30c3\u30d4\u30f3\u30b0\uff08\u307e\u305f\u306f\u30d1\u30fc\u30ab\u30c3\u30b7\u30e7\u30f3\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc4b \u8aac\u660e\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bf\u30c3\u30d4\u30f3\u30b0\u3068\u306f\u3001\u6307\u5148\u3001\u624b\u306e\u3072\u3089\u306e\u7e01\u3001\u307e\u305f\u306f\u529b\u3092\u629c\u3044\u305f\u62f3\u3092\u4f7f\u3063\u3066\u884c\u3046\u3001\u30ea\u30ba\u30df\u30ab\u30eb\u3067\u523a\u6fc0\u7684\u306a\u52d5\u304d\u306e\u3053\u3068\u3067\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u76ee\u6a19\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u3002.<\/li>\n\n\n\n<li>\u7b4b\u8089\u3092\u5f15\u304d\u7de0\u3081\u308b\u3002.<\/li>\n\n\n\n<li>\u4f53\u3092\u76ee\u899a\u3081\u3055\u305b\u3001\u6d3b\u529b\u3092\u9ad8\u3081\u308b\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u4f7f\u3044\u65b9\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u30c8\u30cb\u30d5\u30a3\u30f3\u30b0\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u30b9\u30dd\u30fc\u30c4\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u307e\u305f\u306f\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u5f0f\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u6700\u5f8c\u306b\u4f7f\u7528\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u65bd\u8853\u8005\u306e\u59ff\u52e2\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3057\u306a\u3084\u304b\u306a\u8155\u306e\u52d5\u304d\u3001\u7d20\u65e9\u304f\u3082\u6291\u5236\u306e\u52b9\u3044\u305f\u52d5\u4f5c\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u624b\u9996\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3092\u4fdd\u3064\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u983b\u5ea6\u3068\u671f\u9593\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c6\u30f3\u30dd\u304c\u901f\u304f\u3001\u5404\u90e8\u4f4d\u306b\u3064\u304d30\u79d2\u304b\u30892\u5206\u9593\u3002.<\/li>\n\n\n\n<li>\u76ee\u7684\u3068\u3059\u308b\u52b9\u679c\u306b\u5fdc\u3058\u3066\u5f37\u3055\u3092\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\uff08\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u3044\u5834\u5408\u306f\u5f31\u3081\u306b\u3001\u6d3b\u529b\u3092\u9ad8\u3081\u305f\u3044\u5834\u5408\u306f\u5f37\u3081\u306b\uff09\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 \u91cd\u70b9\u30a8\u30ea\u30a2\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80cc\u4e2d\u3001\u592a\u3082\u3082\u3001\u304a\u5c3b\u3001\u80a9\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u52b9\u679c\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6d3b\u529b\u3092\u53d6\u308a\u623b\u3057\u3001\u5143\u6c17\u3092\u53d6\u308a\u623b\u3057\u307e\u3059\u3002.<\/li>\n\n\n\n<li>\u8840\u884c\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002.<\/li>\n\n\n\n<li>\u904b\u52d5\u5f8c\u306e\u56de\u5fa9\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u3088\u304f\u3042\u308b\u9593\u9055\u3044\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u52d5\u304d\u304c\u5f37\u3059\u304e\u308b\u3001\u3042\u308b\u3044\u306f\u30ea\u30ba\u30e0\u304c\u5408\u3063\u3066\u3044\u306a\u3044\u3002.<\/li>\n\n\n\n<li>\u9aa8\u306e\u3042\u308b\u90e8\u5206\u3092\u8efd\u304f\u53e9\u304f\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u30d7\u30ed\u306e\u30b3\u30c4\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u69d8\u3005\u306a\u6280\u6cd5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\uff1a\u30cf\u30c3\u30c1\u30f3\u30b0\u3001\u30c1\u30bc\u30eb\u5f6b\u308a\u3001\u53e9\u304d\u51fa\u3057\u3002.<\/li>\n\n\n\n<li>\u6700\u5f8c\u306b\u512a\u3057\u304f\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u3066\u3001\u808c\u3092\u843d\u3061\u7740\u304b\u305b\u307e\u3059\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u4f53\u611f\u52b9\u679c\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6d3b\u529b\u304c\u6e67\u304d\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u307f\u306a\u304e\u308a\u3001\u4f53\u304c\u76ee\u899a\u3081\u305f\u3088\u3046\u306a\u611f\u899a\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f 5. \u632f\u52d5\u3068\u63fa\u308c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u8aac\u660e\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u632f\u52d5\u3068\u306f\u3001\u7279\u5b9a\u306e\u90e8\u4f4d\u306b\u7d20\u65e9\u304f\u8efd\u304f\u52a0\u3048\u308b\u52d5\u304d\u306e\u3053\u3068\u3067\u3001\u305d\u306e\u5f37\u3055\u306b\u3088\u3063\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3084\u523a\u6fc0\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u76ee\u6a19\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u795e\u7d4c\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3002.<\/li>\n\n\n\n<li>\u6df1\u5c64\u7d44\u7e54\u3092\u307b\u3050\u3059\u3002.<\/li>\n\n\n\n<li>\u5fc3\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u3059\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u4f7f\u3044\u65b9\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u30d5\u30a7\u30a4\u30b7\u30e3\u30eb\u30de\u30c3\u30b5\u30fc\u30b8\u306a\u3069\u3067\u3088\u304f\u884c\u308f\u308c\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u65bd\u8853\u8005\u306e\u59ff\u52e2\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8155\u3092\u8efd\u304f\u66f2\u3052\u3001\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3002.<\/li>\n\n\n\n<li>\u52d5\u304d\u306f\u624b\u9996\u3067\u306f\u306a\u304f\u3001\u524d\u8155\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u983b\u5ea6\u3068\u671f\u9593\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5404\u90e8\u4f4d\u306b\u3064\u304d10\uff5e30\u79d2\u9593\u3001\u901f\u304f\u3001\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u3067\u52d5\u304b\u3059\u3002.<\/li>\n\n\n\n<li>\u7a4f\u3084\u304b\u306a\u30ea\u30ba\u30e0\u3067\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u901f\u3044\u30ea\u30ba\u30e0\u3067\u6d3b\u6c17\u3065\u3051\u308b\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 \u91cd\u70b9\u30a8\u30ea\u30a2\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9854\u3001\u9996\u3001\u80a9\u3001\u811a\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc86\u200d\u2640\ufe0f \u52b9\u679c\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u795e\u7d4c\u7cfb\u3092\u843d\u3061\u7740\u304b\u305b\u307e\u3059\u3002.<\/li>\n\n\n\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6d41\u308c\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002.<\/li>\n\n\n\n<li>\u4f53\u306e\u5965\u6df1\u304f\u307e\u3067\u307b\u3050\u3057\u307e\u3059\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u3088\u304f\u3042\u308b\u9593\u9055\u3044\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u632f\u52d5\u304c\u5f37\u3059\u304e\u308b\u3001\u307e\u305f\u306f\u4e0d\u5b89\u5b9a\u3067\u3042\u308b\u3002.<\/li>\n\n\n\n<li>\u52d5\u304d\u304c\u304e\u3053\u3061\u306a\u304f\u3001\u6ed1\u3089\u304b\u3067\u306f\u306a\u3044\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u30d7\u30ed\u306e\u30b3\u30c4\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u632f\u52d5\u306b\u5408\u308f\u305b\u3066\u3001\u3086\u3063\u304f\u308a\u3068\u547c\u5438\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n\n\n\n<li>\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u6700\u5f8c\u306b\u3001\u3053\u308c\u3089\u3092\u4f7f\u3063\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u611f\u3092\u300c\u5b9a\u7740\u300d\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u4f53\u611f\u52b9\u679c\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u306e\u5e73\u9759\u3001\u5168\u8eab\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3001\u795e\u7d4c\u306e\u93ae\u9759<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 6. \u30d7\u30ec\u30c3\u30b7\u30e3\u30fc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udef4 \u8aac\u660e\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6307\u3001\u624b\u306e\u3072\u3089\u3001\u307e\u305f\u306f\u524d\u8155\u3092\u4f7f\u3063\u3066\u3001\u7279\u5b9a\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u5f90\u3005\u306b\u529b\u3092\u52a0\u3048\u305f\u308a\u3001\u4e00\u5b9a\u306e\u529b\u3092\u52a0\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u76ee\u6a19\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6d41\u308c\u3092\u4fc3\u9032\u3059\u308b\u3002.<\/li>\n\n\n\n<li>\u5c40\u6240\u7684\u306a\u3053\u308a\u3092\u307b\u3050\u3059\u3002.<\/li>\n\n\n\n<li>\u5fc3\u3068\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u4f7f\u3044\u65b9 <\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6307\u5727\u3001\u30ea\u30d5\u30ec\u30af\u30bd\u30ed\u30b8\u30fc\u3001\u30bf\u30a4\u5f0f\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u30c7\u30a3\u30fc\u30d7\u30c6\u30a3\u30c3\u30b7\u30e5\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u65bd\u8853\u8005\u306e\u59ff\u52e2\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f53\u306f\u5b89\u5b9a\u3057\u3001\u4e2d\u5fc3\u306b\u636e\u3048\u3089\u308c\u3066\u3044\u308b\u3002.<\/li>\n\n\n\n<li>\u7b4b\u8089\u306e\u529b\u3067\u306f\u306a\u304f\u3001\u4f53\u91cd\u306b\u3088\u308b\u5727\u529b\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u983b\u5ea6\u3068\u671f\u9593\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3\uff5e8\u79d2\u9593\u3001\u5727\u529b\u3092\u304b\u3051\u7d9a\u3051\u307e\u3059\u3002.<\/li>\n\n\n\n<li>\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u3001\u96c6\u4e2d\u3057\u305f\u30ea\u30ba\u30e0\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 \u91cd\u70b9\u30a8\u30ea\u30a2\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80cc\u4e2d\u3001\u624b\u3001\u8db3\u3001\u80a9\u3001\u30c4\u30dc\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u52b9\u679c\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7dca\u5f35\u3092\u307b\u3050\u3059\u3002.<\/li>\n\n\n\n<li>\u8840\u884c\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002.<\/li>\n\n\n\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6d41\u308c\u3092\u6574\u3048\u307e\u3059\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f<strong> \u3088\u304f\u3042\u308b\u9593\u9055\u3044\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5727\u529b\u304c\u4e2d\u5fc3\u304b\u3089\u305a\u308c\u3066\u3044\u308b\u304b\u3001\u5f37\u3059\u304e\u308b\u3002.<\/li>\n\n\n\n<li>\u3086\u3063\u304f\u308a\u3068\u7de9\u3081\u308b\u306e\u3092\u5fd8\u308c\u3066\u3057\u307e\u3046\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u30d7\u30ed\u306e\u30b3\u30c4\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u606f\u3092\u5438\u3046\u305f\u3073\u306b\u3001\u305d\u306e\u52d5\u4f5c\u3092\u4e00\u3064\u305a\u3064\u884c\u3046\u3002.<\/li>\n\n\n\n<li>\u5e38\u306b\u304a\u5ba2\u69d8\u306e\u30da\u30fc\u30b9\u306b\u5408\u308f\u305b\u308b\u3053\u3068\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u4f53\u611f\u52b9\u679c\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6df1\u3044\u30ea\u30e9\u30c3\u30af\u30b9\u3001\u30d0\u30e9\u30f3\u30b9\u3001\u305d\u3057\u3066\u5168\u8eab\u306e\u5fc3\u5730\u3088\u3055<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca0<\/strong><strong>7. <\/strong><strong>\u4eba\u54e1\u524a\u6e1b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u8aac\u660e\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5727\u8feb\u6cd5\u3068\u306f\u3001\u624b\u3001\u6307\u3001\u524d\u8155\u3001\u307e\u305f\u306f\u8098\u3092\u4f7f\u3063\u3066\u3001\u4f53\u306e\u8edf\u90e8\u7d44\u7e54\u306b\u4e00\u5b9a\u304b\u3064\u9069\u5ea6\u306a\u5727\u529b\u3092\u304b\u3051\u308b\u7642\u6cd5\u3067\u3059\u3002\u3053\u306e\u624b\u6cd5\u306f\u3001\u7b4b\u8089\u3092\u307b\u3050\u3057\u3001\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u3068\u3068\u3082\u306b\u3001\u6df1\u3044\u30ea\u30e9\u30c3\u30af\u30b9\u611f\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u76ee\u6a19\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3053\u308f\u3070\u3063\u305f\u7b4b\u8089\u3092\u307b\u3050\u3059\u3002.<\/li>\n\n\n\n<li>\u8840\u6db2\u3068\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u3092\u4fc3\u9032\u3059\u308b\u3002.<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u56de\u5fa9\u3092\u4fc3\u3059\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u4f7f\u3044\u65b9\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u5f0f\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u30c7\u30a3\u30fc\u30d7\u30c6\u30a3\u30c3\u30b7\u30e5\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u30bf\u30a4\u5f0f\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u6307\u5727\u3001\u30b9\u30dd\u30fc\u30c4\u30de\u30c3\u30b5\u30fc\u30b8\u306a\u3069\u3067\u983b\u7e41\u306b\u884c\u308f\u308c\u308b\u5727\u8feb\u6280\u6cd5\u306f\u3001\u65bd\u8853\u90e8\u4f4d\u3084\u5e0c\u671b\u3059\u308b\u5f37\u3055\u306b\u5fdc\u3058\u3066\u8abf\u6574\u3055\u308c\u307e\u3059\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u65bd\u8853\u8005\u306e\u59ff\u52e2\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u5b89\u5b9a\u3057\u305f\u59ff\u52e2\u3092\u4fdd\u3061\u3001\u819d\u3092\u8efd\u304f\u66f2\u3052\u308b\u3002.<\/li>\n\n\n\n<li>\u7b4b\u8089\u306e\u529b\u3067\u306f\u306a\u304f\u3001\u4f53\u91cd\u306b\u3088\u308b\u5727\u529b\u3002.<\/li>\n\n\n\n<li>\u6ed1\u3089\u304b\u306a\u547c\u5438\u3068\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u983b\u5ea6\u3068\u671f\u9593\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u305f\u52d5\u304d\u3002.<\/li>\n\n\n\n<li>\u90e8\u4f4d\u306b\u5fdc\u3058\u3066\u30013\uff5e10\u79d2\u9593\u5727\u529b\u3092\u304b\u3051\u7d9a\u3051\u307e\u3059\u3002.<\/li>\n\n\n\n<li>\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u3067\u3001\u9014\u5207\u308c\u306a\u304f\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 \u91cd\u70b9\u30a8\u30ea\u30a2\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u80cc\u4e2d\u3001\u50e7\u5e3d\u7b4b\u3001\u8170\u3001\u81c0\u90e8\u3001\u592a\u3082\u3082\u3001\u3075\u304f\u3089\u306f\u304e\u3002.<\/li>\n\n\n\n<li>\u26a0\ufe0f \u00c9viter les zones osseuses et articulaires<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u52b9\u679c\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7b4b\u8089\u306e\u6df1\u3044\u30ea\u30e9\u30c3\u30af\u30b9\u3002.<\/li>\n\n\n\n<li>\u4ea4\u901a\u306e\u6d41\u308c\u306e\u6539\u5584\u3002.<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u3084\u7dca\u5f35\u306e\u7de9\u548c\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u3088\u304f\u3042\u308b\u9593\u9055\u3044\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5727\u529b\u304c\u9ad8\u3059\u304e\u308b\u3001\u307e\u305f\u306f\u4f4e\u3059\u304e\u308b\u3002.<\/li>\n\n\n\n<li>\u9aa8\u3078\u306e\u5727\u8feb\u611f\u3001\u3042\u308b\u3044\u306f\u4e0d\u898f\u5247\u3055\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u30d7\u30ed\u306e\u30b3\u30c4\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u624b\u306e\u8089\u539a\u306a\u90e8\u5206\u3092\u4f7f\u3046\u3068\u3001\u3088\u308a\u5feb\u9069\u3067\u3059\u3002.<\/li>\n\n\n\n<li>\u6700\u521d\u306f\u512a\u3057\u304f\u59cb\u3081\u3001\u5f90\u3005\u306b\u5727\u3092\u5f37\u3081\u3066\u3044\u304d\u307e\u3059\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf38 \u4f53\u611f\u52b9\u679c\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6e29\u3082\u308a\u3001\u5b89\u3089\u304e\u3001\u305d\u3057\u3066\u6df1\u304f\u5730\u306b\u8db3\u304c\u3064\u3044\u305f\u3088\u3046\u306a\u611f\u899a\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 8<\/strong><strong>. \u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u53ef\u52d5\u57df\u904b\u52d5<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u8aac\u660e\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\u3001\u7b4b\u8089\u3092\u4f38\u3070\u3057\u3001\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u305f\u7a4f\u3084\u304b\u306a\u904b\u52d5\u3067\u3042\u308a\u3001\u30bf\u30a4\u5f0f\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u3092\u53c2\u8003\u306b\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u76ee\u6a19\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3002.<\/li>\n\n\n\n<li>\u95a2\u7bc0\u306e\u3053\u308f\u3070\u308a\u3092\u307b\u3050\u3059\u3002.<\/li>\n\n\n\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6d41\u308c\u3092\u4fc3\u9032\u3059\u308b\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u4f7f\u3044\u65b9\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30bf\u30a4\u5f0f\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u30b9\u30dd\u30fc\u30c4\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u65bd\u8853\u8005\u306e\u59ff\u52e2\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u8155\u306e\u529b\u3092\u629c\u304f\u3002.<\/li>\n\n\n\n<li>\u4f53\u306e\u91cd\u3055\u3092\u5229\u7528\u3057\u3066\u52d5\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u983b\u5ea6\u3068\u671f\u9593\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u3001\u6bb5\u968e\u7684\u3067\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u305f\u52d5\u304d\u3002.<\/li>\n\n\n\n<li>\u90e8\u4f4d\u306b\u3088\u3063\u30665\u79d2\u304b\u308915\u79d2\u9593\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3059\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 \u91cd\u70b9\u30a8\u30ea\u30a2\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u811a\u3001\u8155\u3001\u80cc\u4e2d\u3001\u9996\u3001\u8170\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u52b9\u679c\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u6539\u5584\u3057\u307e\u3059\u3002.<\/li>\n\n\n\n<li>\u6df1\u5c64\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u307e\u3059\u3002.<\/li>\n\n\n\n<li>\u6df1\u304f\u6ed1\u3089\u304b\u306a\u547c\u5438\u3092\u4fc3\u3057\u307e\u3059\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u3088\u304f\u3042\u308b\u9593\u9055\u3044\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6025\u6fc0\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3002.<\/li>\n\n\n\n<li>\u547c\u5438\u3068\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u5408\u3063\u3066\u3044\u306a\u3044\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u30d7\u30ed\u306e\u30b3\u30c4\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e38\u306b\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306e\u547c\u5438\u306b\u5408\u308f\u305b\u3066\u3044\u304f\u3002.<\/li>\n\n\n\n<li>\u5148\u306b\u9032\u3080\u524d\u306b\u3001\u305d\u306e\u81ea\u7136\u306a\u67d4\u8edf\u3055\u3092\u3088\u304f\u89b3\u5bdf\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u4f53\u611f\u52b9\u679c\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u67d4\u8edf\u6027\u3001\u8eab\u4f53\u306e\u958b\u653e\u611f\u3001\u305d\u3057\u3066\u5185\u306a\u308b\u7a7a\u9593\u306e\u5e83\u304c\u308a\u3002.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4786182383649895;width:198px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u30bb\u30fc\u30eb\u30b9\u30dd\u30a4\u30f3\u30c8\u4e00\u89a7 <\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Massage K\u00e9nyan aux b\u00e2tons Massai (Rungu)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a73\u7d30\u306a\u6f14\u8aac<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le massage k\u00e9nyan aux b\u00e2tons massa\u00ef, appel\u00e9 aussi massage Rungu, est une pratique inspir\u00e9e des traditions ancestrales des guerriers massa\u00ef du Kenya et de Tanzanie. Le rungu est un b\u00e2ton court, en bois d\u2019olivier ou d\u2019\u00e9b\u00e8ne, initialement utilis\u00e9 comme arme de d\u00e9fense et comme symbole d\u2019autorit\u00e9 et de force virile. Au-del\u00e0 de sa fonction guerri\u00e8re, il incarne le courage, la protection et l\u2019\u00e9nergie vitale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans le cadre du massage, ce b\u00e2ton sacr\u00e9 est d\u00e9tourn\u00e9 de son usage martial pour devenir un outil de soin et d\u2019harmonisation corporelle. La transformation de ce symbole guerrier en instrument de bien-\u00eatre traduit un cheminement de la force vers l\u2019apaisement, du combat vers la r\u00e9g\u00e9n\u00e9ration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bf\u30fc\u30b2\u30c3\u30c8<\/strong> Les sportifs et personnes actives, les personnes stress\u00e9es ou fatigu\u00e9es, les amateurs de massages exotiques et rituels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u88fd\u54c1<\/strong> Toutes les zones du corps sont travaill\u00e9s avec du beurre de karit\u00e9 ou de l\u2019huile de coco ou Huile de macadamia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5e0c\u671b\u5c0f\u58f2\u4fa1\u683c <\/strong> Entre 60\u20ac et 75\u20ac<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4786182383649895;width:200px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u624b\u6280<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u80cc\u9762<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Toutes les man\u0153uvres sont \u00e0 r\u00e9aliser 3 fois en aller\/retour<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effectuez des pressions en partant des chevilles jusqu\u2019aux \u00e9paules, puis descendez le long des bras. Tirez doucement les poignets vers l\u2019arri\u00e8re pour relever le buste du client de la table.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prise de contact :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Placez une main sur le sacrum et l\u2019autre sur la bosse de bison, puis synchronisez vous avec la respiration du client.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"77\" height=\"140\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101455.jpg\" alt=\"\" class=\"wp-image-27633\" style=\"width:134px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>D\u00e9couvrez le dos puis appliquer l\u2019huile, travailler un c\u00f4t\u00e9 du dos puis l\u2019autre<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chemins du guerrier :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9alisez des effleurages doux et lents avec le Rungu, en remontant du sacrum jusqu\u2019\u00e0 la nuque, puis redescendez en suivant le m\u00eame mouvement sur le c\u00f4t\u00e9 de la colonne vert\u00e9bral<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"127\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101503.jpg\" alt=\"\" class=\"wp-image-27634\" style=\"width:160px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotations vert\u00e9brale au Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, effectuez des rotations le long du c\u00f4t\u00e9 de la colonne vert\u00e9brale, en remontant puis en redescendant de la m\u00eame mani\u00e8re<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"78\" height=\"150\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101539.jpg\" alt=\"\" class=\"wp-image-27635\" style=\"width:185px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gliss\u00e9s du Rungu sur le flanc :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, effectuez des mouvements de va-et-vient doux et r\u00e9guliers sur le flanc \u00e0 l\u2019aide du manche<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"92\" height=\"140\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101545.jpg\" alt=\"\" class=\"wp-image-27636\" style=\"width:196px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissages des trap\u00e8zes au Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, effectuez des mouvements de va-et-vient doux et r\u00e9guliers sur les trap\u00e8zes \u00e0 l\u2019aide du manche<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"87\" height=\"148\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101633.jpg\" alt=\"\" class=\"wp-image-27637\" style=\"width:175px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissages des trap\u00e8zes au Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, effectuez des mouvements de va-et-vient doux et r\u00e9guliers sur les trap\u00e8zes \u00e0 l\u2019aide du manche<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"92\" height=\"148\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101651.jpg\" alt=\"\" class=\"wp-image-27638\" style=\"width:180px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez les m\u00eame manoeuvres sur l\u2019autre c\u00f4t\u00e9 :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lissages nuque au Rungu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chemin du guerrier;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rotations vert\u00e9bral au Rungu;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gliss\u00e9s du Rungu sur le flanc;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lissages des trap\u00e8zes au Rungu;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tambour Massa\u00ef :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les mains, effectuez de l\u00e9g\u00e8res percussions rapides et r\u00e9guli\u00e8res sur la zone des dorsaux et des lombaires. Le mouvement doit \u00eatre rythm\u00e9, souple et sans tension, afin de stimuler la circulation, r\u00e9veiller l\u2019\u00e9nergie musculaire et apporter une sensation tonifiante et vivifiante.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"138\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101724.jpg\" alt=\"\" class=\"wp-image-27639\" style=\"aspect-ratio:0.579722079258878;width:128px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tapotements doux :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tapotez avec l\u2019extr\u00e9mit\u00e9 arrondie du b\u00e2ton sur toute la surface du dos, surtout les lombaires et les trap\u00e8zes<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"138\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101724-1.jpg\" alt=\"\" class=\"wp-image-27640\" style=\"width:133px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vagues du dos avec le Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, r\u00e9alisez des mouvements de va-et-vient lents et fluides, en parcourant le dos du haut en bas pour favoriser la d\u00e9tente musculaire monter puis descendre de la m\u00eame fa\u00e7on<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"102\" height=\"137\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101813.jpg\" alt=\"\" class=\"wp-image-27641\" style=\"width:154px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages du dos :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez plusieurs effleurages g\u00e9n\u00e9ral du dos en faisant glisser les mains \u00e0 plat, de part et d\u2019autre de la colonne vert\u00e9brale, jusqu\u2019en bas du dos puis remonter sur les flancs<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"87\" height=\"147\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-102115.jpg\" alt=\"\" class=\"wp-image-27642\" style=\"width:130px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages complet du bras :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez un effleurage sur le bras en partant du poignet, remontez progressivement jusqu\u2019\u00e0 l\u2019\u00e9paule, enveloppez celle-ci, puis redescendez en suivant le m\u00eame trajet<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"67\" height=\"115\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-102123.jpg\" alt=\"\" class=\"wp-image-27643\" style=\"aspect-ratio:0.5826496586037156;width:120px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages du bras avec le rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, r\u00e9alisez des effleurages lents et fluides, en parant du poigner vers l\u2019\u00e9paule puis redescendre de la m\u00eame fa\u00e7on<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"63\" height=\"138\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-102205.jpg\" alt=\"\" class=\"wp-image-27644\" style=\"aspect-ratio:0.456531431119037;width:92px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotations du bras au rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Placez une main sur le poignet afin de maintenir le contact, puis, avec l\u2019autre main, effectuez des rotations \u00e0 l\u2019aide de la boule du b\u00e2ton rungu sur le bras. Commencez au niveau du poignet, montez progressivement jusqu\u2019\u00e0 l\u2019\u00e9paule, puis redescendez de la m\u00eame fa\u00e7on<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"77\" height=\"172\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094206.png\" alt=\"\" class=\"wp-image-32153\" style=\"aspect-ratio:0.38236130867709817;width:85px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pressions palmaires :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec la boule du b\u00e2ton Rungu, r\u00e9alisez des pressions dans le creux de la main<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"86\" height=\"92\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094236.png\" alt=\"\" class=\"wp-image-32155\" style=\"aspect-ratio:0.7761607761607762;width:95px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages complet du bras :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez un effleurage sur le bras en partant du poignet, remontez progressivement jusqu\u2019\u00e0 l\u2019\u00e9paule, enveloppez celle-ci, puis redescendez en suivant le m\u00eame trajet<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"77\" height=\"163\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094315.png\" alt=\"\" class=\"wp-image-32156\" style=\"aspect-ratio:0.456532519549876;width:79px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez les m\u00eame man\u0153uvres sur l\u2019autre bras :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u64ab\u3067\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u64ab\u3067\u308b\u52d5\u304d\uff1b;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mouvements de vas et viens avec le b\u00e2ton Rungu;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rotations du bras avec le b\u00e2ton Rungu;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pressions palmaires avec le b\u00e2ton Rungu;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages aux Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez des effleurages g\u00e9n\u00e9ral du dos avec le b\u00e2ton Rungu, descendre le long de la colonne vert\u00e9bral puis remonter de la m\u00eame fa\u00e7on<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages du dos :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez plusieurs effleurages g\u00e9n\u00e9ral du dos en faisant glisser les mains \u00e0 plat, de part et d\u2019autre de la colonne vert\u00e9brale, jusqu\u2019en bas du dos puis remonter sur les flancs<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"87\" height=\"147\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-102115-1.jpg\" alt=\"\" class=\"wp-image-27648\" style=\"width:146px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Effectuez un quatri\u00e8me effleurage, puis remontez la serviette avant de d\u00e9couvrir une jambe \u00e0 la fois.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages complet de la jambe :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez un effleurage sur la jambe en partant de la cheville, remontez progressivement jusqu\u2019au pli sous fessier, puis redescendez en suivant le m\u00eame trajet<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"152\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094812.png\" alt=\"\" class=\"wp-image-32164\" style=\"aspect-ratio:0.48116325181758096;width:104px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages de la jambe avec Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, r\u00e9alisez des effleurages lents et fluides, en parant de la cheville vers le plis sous fessier puis redescendre de la m\u00eame fa\u00e7on<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"152\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094812-1.png\" alt=\"\" class=\"wp-image-32165\" style=\"aspect-ratio:0.39474890602208795;width:102px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotations de la jambe au Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Placez une main sur la cheville afin de maintenir le contact, puis, avec l\u2019autre main, effectuez des rotations \u00e0 l\u2019aide de la boule du b\u00e2ton rungu sur la jambe. Commencez au niveau de la cheville, montez progressivement jusqu\u2019au pli sous fessier, puis redescendez de la m\u00eame fa\u00e7on<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"66\" height=\"161\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094451.png\" alt=\"\" class=\"wp-image-32159\" style=\"width:114px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tambour Massa\u00ef :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tapotez avec l\u2019extr\u00e9mit\u00e9 arrondie du b\u00e2ton sur toute la surface de la jambe.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"71\" height=\"160\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094846.png\" alt=\"\" class=\"wp-image-32167\" style=\"width:110px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tambour doux :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les mains, effectuez de l\u00e9g\u00e8res percussions rapides et r\u00e9guli\u00e8res sur la jambe. Le mouvement doit \u00eatre rythm\u00e9, souple et sans tension, afin de stimuler la circulation.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"71\" height=\"160\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094846-1.png\" alt=\"\" class=\"wp-image-32168\" style=\"aspect-ratio:0.4437735849056604;width:117px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Trac\u00e9 tribal :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez des fictions profondes sur le mollet puis sur la cuisse<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"57\" height=\"167\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094952.png\" alt=\"\" class=\"wp-image-32173\" style=\"width:99px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vagues Africaine :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez des effleurages en forme de \u201cS\u201d monter de la cheville vers le plie sous fessier puis redescendre de la m\u00eame fa\u00e7on<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"61\" height=\"175\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094916.png\" alt=\"\" class=\"wp-image-32170\" style=\"aspect-ratio:0.3485838779956427;width:96px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Effleurages de la jambe avec Rungu :<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Avec le b\u00e2ton Rungu, r\u00e9alisez des effleurages lents et fluides, en parant de la cheville vers le plis sous fessier puis redescendre de la m\u00eame fa\u00e7on.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Effectuez les m\u00eame man\u0153uvres avec les mains \u00e0 plats.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"152\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094812-2.png\" alt=\"\" class=\"wp-image-32175\" style=\"aspect-ratio:0.39476181438603153;width:92px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez les m\u00eame man\u0153uvres sur l\u2019autre jambe :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u64ab\u3067\u308b\u52d5\u304d\uff1b;<\/li>\n\n\n\n<li>Effleurages avec le b\u00e2ton Rungu;<\/li>\n\n\n\n<li>Rotations de la jambe avec le b\u00e2ton Rungu;<\/li>\n\n\n\n<li>Tambour Massa\u00ef;<\/li>\n\n\n\n<li>Tambour doux;<\/li>\n\n\n\n<li>Trac\u00e9 tribal;<\/li>\n\n\n\n<li>Vagues Africaine;<\/li>\n\n\n\n<li>Effleurages de la jambe avec le b\u00e2ton;<\/li>\n\n\n\n<li>Effleurages de la jambe mains \u00e0 plats.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effectuez des pressions en partant des chevilles jusqu\u2019aux \u00e9paules(au dessus de la serviette, permet d\u2019\u00e9liminer le surplus d\u2019huile) , puis descendez le long des bras. Tirez doucement les poignets vers l\u2019arri\u00e8re pour relever le buste du client de la table.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ensuite, lever la serviette et demandez \u00e0 votre client de se tourner sur le dos.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Face ant\u00e9rieure<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages complet de la jambe :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez un effleurage sur la jambe en partant de la cheville, remontez progressivement jusqu\u2019au pli sous fessier, puis redescendez en suivant le m\u00eame trajet<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"85\" height=\"198\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103023.jpg\" alt=\"\" class=\"wp-image-27656\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages de la demi jambe avec Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 l\u2019aide du b\u00e2ton Rungu, effectuez des effleurages lents et fluides, en remontant de la cheville vers le genou, puis redescendez de la m\u00eame mani\u00e8re, d\u2019abord sur l\u2019int\u00e9rieur, puis sur l\u2019ext\u00e9rieur de la demi-jambe<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"122\" height=\"200\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103028.jpg\" alt=\"\" class=\"wp-image-27657\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103028.jpg 122w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103028-120x197.jpg 120w\" sizes=\"(max-width: 122px) 100vw, 122px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages de la cuisse avec Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, r\u00e9alisez des effleurages lents et fluides, en partant du dessus du genou jusque sur la hanche puis descendre de la m\u00eame fa\u00e7on<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"82\" height=\"212\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103033.jpg\" alt=\"\" class=\"wp-image-27658\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotations de la cuisse au Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 l\u2019aide de la boule du b\u00e2ton Rungu, effectuez des rotations sur la cuisse. Commencez au-dessus du genou, remontez progressivement jusqu\u2019\u00e0 la hanche, puis redescendez de la m\u00eame mani\u00e8re (int\u00e9rieur, milieu, ext\u00e9rieur)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"122\" height=\"196\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103202.jpg\" alt=\"\" class=\"wp-image-27659\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103202.jpg 122w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103202-120x193.jpg 120w\" sizes=\"(max-width: 122px) 100vw, 122px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Balancements sur la vo\u00fbte plantaire x3<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Mettre les mains aux extr\u00e9mit\u00e9s du b\u00e2ton et faire des balancements de haut en bas sur l&rsquo;ensemble de la vo\u00fbte plantaire<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"117\" height=\"178\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103207.jpg\" alt=\"\" class=\"wp-image-27660\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotations de la vo\u00fbte plantaire au b\u00e2ton :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec l\u2019extr\u00e9mit\u00e9 arrondie du b\u00e2ton, effectuer des rotations sur l\u2019ensemble de la vo\u00fbte plantaire<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"123\" height=\"181\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103452.jpg\" alt=\"\" class=\"wp-image-27661\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103452.jpg 123w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103452-120x177.jpg 120w\" sizes=\"(max-width: 123px) 100vw, 123px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages complet de la jambe :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez un effleurage sur la jambe en partant de la cheville, remontez progressivement jusqu\u2019au pli sous fessier, puis redescendez en suivant le m\u00eame trajet<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"85\" height=\"198\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103023-1.jpg\" alt=\"\" class=\"wp-image-27662\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effectuer un quatri\u00e8me mouvement de remont\u00e9e pour plier la jambe<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Flexion-assist\u00e9e de la hanche avec Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pliez la jambe et posez le pied sur la table. Passez le b\u00e2ton derri\u00e8re le creux poplit\u00e9, puis tirez-le doucement vers vous pour soulever la cuisse et la hanche de la table. Reposez ensuite la jambe en douceur<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"206\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103638.jpg\" alt=\"\" class=\"wp-image-27663\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103638.jpg 128w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103638-120x193.jpg 120w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez les m\u00eame man\u0153uvres sur l\u2019autre jambe :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u64ab\u3067\u308b\u52d5\u304d\uff1b;<\/li>\n\n\n\n<li>Effleurages demi jambe avec le b\u00e2ton Rungu;<\/li>\n\n\n\n<li>Effleurages cuisse avec le b\u00e2ton Rungu;<\/li>\n\n\n\n<li>Rotations cuisse avec le b\u00e2ton Rungu;<\/li>\n\n\n\n<li>Lissages plantaire au b\u00e2ton Rungu;<\/li>\n\n\n\n<li>Rotations de la vo\u00fbte plantaire au b\u00e2ton;<\/li>\n\n\n\n<li>Effleurages complet de la jambe avec les mains;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Plier la jambe<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Flexion-assist\u00e9e de la hanche avec Rungu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Replacez la serviette sur la jambe, puis r\u00e9alisez un effleurage au-dessus afin d\u2019\u00e9liminer l\u2019exc\u00e9dent d\u2019huile.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Roue solaire :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez des rotations avec les mains \u00e0 plats sur l\u2019abdomen<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"116\" height=\"193\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103733.jpg\" alt=\"\" class=\"wp-image-27664\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Spirale vitale au b\u00e2ton :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec l\u2019extr\u00e9mit\u00e9 arrondie du b\u00e2ton, effectuer des rotations sur l\u2019ensemble de l\u2019abdomen<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"116\" height=\"193\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103733-1.jpg\" alt=\"\" class=\"wp-image-27665\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pression plexus solaire :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec la paume de la main, appliquez des pressions sur le plexus solaire. Demandez \u00e0 votre client de prendre une grande inspiration, puis exercez la pression pendant son expiration<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"125\" height=\"183\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103739.jpg\" alt=\"\" class=\"wp-image-27666\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103739.jpg 125w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103739-120x176.jpg 120w\" sizes=\"(max-width: 125px) 100vw, 125px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissages sur le ventre au b\u00e2ton :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec l\u2019extr\u00e9mit\u00e9 arrondie du b\u00e2ton, effectuer des rotations sur l\u2019ensemble de l\u2019abdomen<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"122\" height=\"202\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103851.jpg\" alt=\"\" class=\"wp-image-27667\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103851.jpg 122w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103851-120x199.jpg 120w\" sizes=\"(max-width: 122px) 100vw, 122px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Respirations accompagn\u00e9e :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Placez la boule du b\u00e2ton \u00e0 au niveau du nombril, \u00e0 chaque expiration, laissez le b\u00e2ton s\u2019enfoncer tr\u00e8s l\u00e9g\u00e8rement (poids naturel de la boule, sans appuyer).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But : lib\u00e8re les tensions nerveuses.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"125\" height=\"183\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103739-1.jpg\" alt=\"\" class=\"wp-image-27668\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103739-1.jpg 125w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103739-1-120x176.jpg 120w\" sizes=\"(max-width: 125px) 100vw, 125px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recouvrir le ventre puis d\u00e9couvrir le buste et appliquer l\u2019huile<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissages des trap\u00e8zes au Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, effectuez des mouvements de va-et-vient doux et r\u00e9guliers sur les trap\u00e8zes \u00e0 l\u2019aide du manche<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"115\" height=\"125\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103856.jpg\" alt=\"\" class=\"wp-image-27669\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Voile Lunaire :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Placez vos doigts au centre du front, juste au-dessus des sourcils, puis faites glisser doucement vos mains vers les tempes<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"118\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104008.jpg\" alt=\"\" class=\"wp-image-27670\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Arc de beaut\u00e9 au Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gliss\u00e9s l\u00e9gers au Rungu, partant de l\u2019angle de la m\u00e2choire et remontant en douceur le long des maxillaires jusqu\u2019aux pommettes<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"143\" height=\"156\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104012.jpg\" alt=\"\" class=\"wp-image-27671\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104012.jpg 143w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104012-120x131.jpg 120w\" sizes=\"(max-width: 143px) 100vw, 143px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rouler au creux de la nuque :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faite glisser d\u00e9licatement le petit b\u00e2ton, au creux de la nuque et r\u00e9aliser des va et viens de haut en bas et de bas en haut<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"125\" height=\"141\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104017.jpg\" alt=\"\" class=\"wp-image-27672\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104017.jpg 125w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104017-120x135.jpg 120w\" sizes=\"(max-width: 125px) 100vw, 125px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pluie l\u00e9g\u00e8re :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tapotements l\u00e9gers du bout des doigts sur l\u2019ensemble du front et du cuir chevelu<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"133\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104021.jpg\" alt=\"\" class=\"wp-image-27673\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pluie rythm\u00e9e au Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9alisez de petits tapotements l\u00e9gers sur le cuir chevelu, le mouvement doit rester tr\u00e8s doux, comme une petite pluie, sans appuyer<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"133\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104021-1.jpg\" alt=\"\" class=\"wp-image-27674\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fermeture du massage \u2013 protocole Rungu et mains<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le but est d\u2019accompagner le rel\u00e2chement et de terminer le massage sur une sensation enveloppante et apaisante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recouvrir le corps<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Placez d\u00e9licatement la serviette sur la totalit\u00e9 du corps pour cr\u00e9er une sensation de chaleur et de protection.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pressions avec la boule du b\u00e2ton<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez des pressions douces avec la boule du b\u00e2ton sur l\u2019ensemble du corps, en veillant \u00e0 \u00e9viter toute pression directe sur les os.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le but : La pression douce avec la boule du b\u00e2ton aide \u00e0 d\u00e9tendre les muscles tendus et \u00e0 rel\u00e2cher les tensions accumul\u00e9es,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elle favorise la circulation sanguine et lymphatique, ce qui peut aider \u00e0 l\u2019\u00e9limination des toxines et \u00e0 l\u2019apport d\u2019oxyg\u00e8ne aux tissus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pressions mains \u00e0 plats<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez des pressions avec les mains \u00e0 plat, en douceur sur toute la surface du corps.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787512034108101;width:194px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb <\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u4f7f\u7528\u65b9\u6cd5 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30c3\u30b5\u30fc\u30b8\u30aa\u30a4\u30eb\u306b\u6570\u6ef4\u6df7\u305c\u3066\u304f\u3060\u3055\u3044 <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u30bb\u30eb\u30e9\u30a4\u30c8\u5bfe\u7b56 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30a4\u30d7\u30ec\u30b9\u3001\u30b8\u30e5\u30cb\u30d1\u30fc\u3001\u30ab\u30d0\u30ce\u30ad\u3001\u307e\u305f\u306f\u30ac\u30a6\u30c6\u30eb\u30ea\u30a2\u306e\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u8db3\u306e\u3080\u304f\u307f\u5bfe\u7b56<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ec\u30e2\u30f3\u30b0\u30e9\u30b9\u3001\u30e9\u30d9\u30f3\u30c0\u30fc\u3001\u30bb\u30fc\u30b8\u3001\u30ed\u30fc\u30ba\u30de\u30ea\u30fc\u3001\u30df\u30f3\u30c8\u3001\u30b7\u30e9\u30ab\u30d0\u3001\u30b8\u30e5\u30cb\u30d1\u30fc\u3001\u307e\u305f\u306f\u30ed\u30fc\u30ba\u306e\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u4e7e\u71e5\u808c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ed\u30fc\u30ba\u3001\u30bc\u30e9\u30cb\u30a6\u30e0\u3001\u30ed\u30fc\u30ba\u30a6\u30c3\u30c9\u3001\u30e9\u30d9\u30f3\u30c0\u30fc\u3001\u307e\u305f\u306f\u30bb\u30fc\u30b8<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u3057\u308f\u5bfe\u7b56<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bb\u30fc\u30b8\u3001\u30ed\u30fc\u30ba\u30de\u30ea\u30fc\u3001\u307e\u305f\u306f\u30e9\u30d9\u30f3\u30c0\u30fc\u306e\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u8102\u6027\u808c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b8\u30e5\u30cb\u30d1\u30fc\u307e\u305f\u306f\u30b7\u30c0\u30fc\u306e\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u30d8\u30a2<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30d9\u30f3\u30c0\u30fc\u3001\u30bb\u30fc\u30b8\u3001\u30b7\u30c0\u30fc\u3001\u30a4\u30e9\u30f3\u30a4\u30e9\u30f3\u3001\u30bf\u30a4\u30e0\u3001\u307e\u305f\u306f\u30ed\u30fc\u30ba\u306e\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u306eA\u304b\u3089Z<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d0\u30b8\u30eb <\/li>\n\n\n\n<li>\u30d9\u30eb\u30ac\u30e2\u30c3\u30c8 <\/li>\n\n\n\n<li>\u30ed\u30fc\u30ba\u30a6\u30c3\u30c9 <\/li>\n\n\n\n<li>\u30b7\u30e9\u30ab\u30d0 <\/li>\n\n\n\n<li>\u30ab\u30b8\u30a7\u30d7\u30c3\u30c8 <\/li>\n\n\n\n<li>\u30ab\u30e2\u30df\u30fc\u30eb <\/li>\n\n\n\n<li>\u30b7\u30ca\u30e2\u30f3 <\/li>\n\n\n\n<li>\u30ab\u30eb\u30f4\u30a3 <\/li>\n\n\n\n<li>\u6749 <\/li>\n\n\n\n<li>\u30ec\u30e2\u30f3 <\/li>\n\n\n\n<li>\u30ec\u30e2\u30f3\u30b0\u30e9\u30b9 <\/li>\n\n\n\n<li>\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc <\/li>\n\n\n\n<li>\u30af\u30df\u30f3 <\/li>\n\n\n\n<li>\u30d2\u30ce\u30ad <\/li>\n\n\n\n<li>\u30bf\u30e9\u30b4\u30f3 <\/li>\n\n\n\n<li>\u30e6\u30fc\u30ab\u30ea <\/li>\n\n\n\n<li>\u30ac\u30a6\u30c6\u30ea\u30a2 <\/li>\n\n\n\n<li>\u30b8\u30e5\u30cb\u30d1\u30fc <\/li>\n\n\n\n<li>\u30bc\u30e9\u30cb\u30a6\u30e0 <\/li>\n\n\n\n<li>\u751f\u59dc<\/li>\n\n\n\n<li>\u30af\u30ed\u30fc\u30d6 <\/li>\n\n\n\n<li>\u30d8\u30ea\u30af\u30ea\u30b5\u30e0<\/li>\n\n\n\n<li>\u30d2\u30bd\u30c3\u30d7 <\/li>\n\n\n\n<li>\u30e9\u30d9\u30f3\u30c0\u30fc <\/li>\n\n\n\n<li>\u30ec\u30e2\u30f3\u30b0\u30e9\u30b9 <\/li>\n\n\n\n<li>\u30de\u30b8\u30e7\u30e9\u30e0 <\/li>\n\n\n\n<li>\u30e1\u30ea\u30c3\u30b5 <\/li>\n\n\n\n<li>\u30df\u30f3\u30c8 <\/li>\n\n\n\n<li>\u30ca\u30c4\u30e1\u30b0 <\/li>\n\n\n\n<li>\u30cb\u30a2\u30a6\u30ea <\/li>\n\n\n\n<li>\u30aa\u30ec\u30f3\u30b8 <\/li>\n\n\n\n<li>\u30aa\u30ec\u30ac\u30ce <\/li>\n\n\n\n<li>\u677e <\/li>\n\n\n\n<li>\u30ed\u30fc\u30ba\u30de\u30ea\u30fc <\/li>\n\n\n\n<li>\u30ed\u30fc\u30ba <\/li>\n\n\n\n<li>\u30b5\u30f3\u30bf\u30eb <\/li>\n\n\n\n<li>\u30b5\u30ea\u30a8\u30c3\u30bf <\/li>\n\n\n\n<li>\u30b5\u30c3\u30b5\u30d5\u30e9\u30b9 <\/li>\n\n\n\n<li>\u30bb\u30fc\u30b8 <\/li>\n\n\n\n<li>\u30c6\u30ec\u30d4\u30f3\u6cb9 <\/li>\n\n\n\n<li>\u30b9\u30ae <\/li>\n\n\n\n<li>\u30bf\u30a4\u30e0 <\/li>\n\n\n\n<li>\u30d0\u30fc\u30d9\u30ca <\/li>\n\n\n\n<li>\u30a4\u30e9\u30f3\u30a4\u30e9\u30f3<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u690d\u7269\u306b\u3088\u308b\u5206\u985e<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u4e00\u822c\u7684\u306a\u540d\u79f0 <\/strong><\/td><td><strong>\u6700\u512a\u5148\u4e8b\u9805 <\/strong><\/td><td><strong>\u8ffd\u52a0\u63aa\u7f6e <\/strong><\/td><td><strong>\u4ee3\u8868\u7684\u306a\u7cbe\u6cb9 <\/strong><\/td><\/tr><tr><td>\u30d0\u30b8\u30eb<\/td><td>\u795e\u7d4c\u5f37\u58ee\u5264<\/td><td>\u93ae\u75d9\u85ac<\/td><td><\/td><\/tr><tr><td>\u30d9\u30eb\u30ac\u30e2\u30c3\u30c8<\/td><td>\u8178\u7ba1\u611f\u67d3\u75c7<\/td><td>\u76ae\u819a\u75be\u60a3<\/td><td><\/td><\/tr><tr><td>\u30ab\u30b8\u30a7\u30d7\u30c3\u30c8<\/td><td>\u6162\u6027\u80ba\u75be\u60a3<\/td><td>\u93ae\u75db\u5264<\/td><td><\/td><\/tr><tr><td>\u30ab\u30e2\u30df\u30fc\u30eb<\/td><td>\u93ae\u75d9\u85ac<\/td><td>\u67d4\u8edf\u5264<\/td><td>\u526f\u9f3b\u8154\u708e<\/td><\/tr><tr><td>\u30bb\u30a4\u30ed\u30f3\u30b7\u30ca\u30e2\u30f3 <\/td><td>\u6bba\u83cc\u30c8\u30cb\u30c3\u30af<\/td><td>\u6027\u6b32\u5897\u9032\u5264<\/td><td>\u4e0b\u75e2<\/td><\/tr><tr><td>\u30ab\u30eb\u30f4\u30a3 <\/td><td>\u3042\u3089\u3086\u308b\u6d88\u5316\u4e0d\u826f<\/td><td>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b<\/td><td>\u9f13\u8178<\/td><\/tr><tr><td>\u6749<\/td><td>\u76ae\u819a\u75be\u60a3<\/td><td>\u6ccc\u5c3f\u751f\u6b96\u5668\u7528\u6d88\u6bd2\u5264<\/td><td><\/td><\/tr><tr><td>\u30ec\u30e2\u30f3 <\/td><td>\u5168\u8eab\u306e\u89e3\u6bd2\u4f5c\u7528<\/td><td>\u82e5\u8fd4\u308a\u3001\u81ea\u7136\u514d\u75ab\u529b\u306e\u5411\u4e0a<\/td><td>\u5973\u6027<\/td><\/tr><tr><td>\u30ec\u30e2\u30f3\u30b0\u30e9\u30b9<\/td><td>\u868a\u3092\u5bc4\u305b\u4ed8\u3051\u306a\u3044<\/td><td><\/td><td><\/td><\/tr><tr><td>\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc <\/td><td>\u7dcf\u5408\u7684\u306a\u6d3b\u529b\u5264<\/td><td><\/td><td><\/td><\/tr><tr><td>\u30d2\u30ce\u30ad<\/td><td>\u5186\u5f62\u969c\u5bb3<\/td><td>\u6df1\u3044\u3057\u308f\u30fb\u6d45\u3044\u3057\u308f\u3001\u30bb\u30eb\u30e9\u30a4\u30c8\u3001\u9152\u3055<\/td><td>\u4ea4\u901a<\/td><\/tr><tr><td>\u30bf\u30e9\u30b4\u30f3 <\/td><td>\u6d88\u5316\u5668\u7cfb\u306e\u93ae\u75d9\u85ac <\/td><td><\/td><td>\u7559\u3081\u91d1<\/td><\/tr><tr><td>\u30e6\u30fc\u30ab\u30ea <\/td><td>\u7121\u83cc\u7684\u306a\u80ba\u306e\u76d7\u8074<\/td><td>\u80ba\u306e\u75f0\u3092\u8584\u3081\u308b <\/td><td>\u547c\u5438\u5668\u7cfb<\/td><\/tr><tr><td>\u30ac\u30a6\u30c6\u30ea\u30a2 <\/td><td>\u30ea\u30a6\u30de\u30c1\u6027\u75be\u60a3\u306b\u5bfe\u3059\u308b\u5229\u5c3f\u5264<\/td><td>\u75db\u307f\u3092\u548c\u3089\u3052\u308b<\/td><td><\/td><\/tr><tr><td>\u30b8\u30e5\u30cb\u30d1\u30fc<\/td><td>\u5229\u5c3f\u30fb\u6297\u30ea\u30a6\u30de\u30c1\u85ac <\/td><td>\u75e9\u8eab <\/td><td>\u30ea\u30a6\u30de\u30c1<\/td><\/tr><tr><td>\u30bc\u30e9\u30cb\u30a6\u30e0 <\/td><td>\u526f\u814e\u76ae\u8cea\u306e\u6d3b\u52d5<\/td><td>\u50b7\u306e\u6cbb\u7652\u3092\u52a9\u3051\u308b <\/td><td>\u7518\u3044\u3082\u306e\u304c\u5927\u597d\u304d\u306a\u4eba<\/td><\/tr><tr><td>\u751f\u59dc <\/td><td>\u817a\u306e\u6a5f\u80fd\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b <\/td><td>\u5375\u5de3\u3001\u7cbe\u5de3<\/td><td>\u5a9a\u85ac<\/td><\/tr><tr><td>\u30af\u30ed\u30fc\u30d6 <\/td><td>\u93ae\u75db\u4f5c\u7528\u3001\u6b6f\u75db\u3001\u8a18\u61b6\u529b\u5411\u4e0a<\/td><td>\u6d88\u6bd2\u5264<\/td><td>\u6b6f\u75db<\/td><\/tr><tr><td>\u30d8\u30ea\u30af\u30ea\u30b5\u30e0 <\/td><td>\u6297\u708e\u75c7\u4f5c\u7528 <\/td><td>\u885d\u6483\u306b\u3088\u308b\u6253\u64b2\u3084\u5185\u51fa\u8840\u3092\u8efd\u6e1b\u3057\u307e\u3059 <\/td><td>\u6253\u6483<\/td><\/tr><tr><td>\u30d2\u30bd\u30c3\u30d7<\/td><td>\u6162\u6027\u547c\u5438\u5668\u75be\u60a3<\/td><td>\u5916\u7528\u5275\u50b7\u6cbb\u7652\u5264<\/td><td>\u5598\u606f<\/td><\/tr><tr><td>\u30e9\u30d9\u30f3\u30c0\u30fc<\/td><td>\u93ae\u9759\u4f5c\u7528\u3001\u6297\u83cc\u4f5c\u7528\u3001\u5275\u50b7\u6cbb\u7652\u4fc3\u9032\u4f5c\u7528\uff08\u80ba\u30fb\u76ae\u819a\uff09<\/td><td>\u795e\u7d4c\u7cfb\u306e\u8abf\u7bc0\u6a5f\u80fd<\/td><td>\u3061\u3087\u3063\u3068\u3057\u305f\u30b1\u30ac\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3 <\/td><\/tr><tr><td>\u30ec\u30e2\u30f3\u30b0\u30e9\u30b9<\/td><td>\u71b1\u5e2f\u7528\u6d88\u6bd2\u5264<\/td><td><\/td><td><\/td><\/tr><tr><td>\u30de\u30b8\u30e7\u30e9\u30e0<\/td><td>\u4e0d\u5b89\u3001\u5fc3\u914d\u3001\u4e0d\u7720\u3001\u3046\u3064\u75c5<\/td><td>\u93ae\u9759\u30fb\u518d\u751f\u52b9\u679c<\/td><td>\u795e\u7d4c\u7d30\u80de\u306e\u6804\u990a\u6e90<\/td><\/tr><tr><td>\u30df\u30f3\u30c8 <\/td><td>\u5168\u8eab\u306e\u6d3b\u529b\u5897\u9032\u304a\u3088\u3073\u6d88\u5316\u4fc3\u9032<\/td><td>\u66f4\u65b0 <\/td><td><\/td><\/tr><tr><td>\u30ca\u30c4\u30e1\u30b0\uff08\u30ca\u30c3\u30c4\uff09<\/td><td>\u5168\u8eab\u304a\u3088\u3073\u8133\u306e\u6d3b\u6027\u5316\u5264 <\/td><td>\u7cbe\u795e\u3068\u6d88\u5316\u5668\u7cfb\u3092\u523a\u6fc0\u3059\u308b<\/td><td>\u30c8\u30cb\u30c3\u30af<\/td><\/tr><tr><td>\u30cb\u30a2\u30a6\u30ea<\/td><td>\u30a2\u30ed\u30de\u30b0\u30e9\u30e0\u3067No.1\u306e\u6bba\u83cc\u5264<\/td><td>\u7dcf\u5408\u7684\u306a\u6d3b\u529b\u5264<\/td><td>No.1\u306e\u6d88\u6bd2\u5264<\/td><\/tr><tr><td>\u30aa\u30ec\u30f3\u30b8<\/td><td>\u795e\u7d4c\u93ae\u9759\u5264<\/td><td>\u5b50\u4f9b\u7528\u93ae\u9759\u5264<\/td><td>\u7761\u7720<\/td><\/tr><tr><td>\u5c0f\u7c92<\/td><td>\u795e\u7d4c\u93ae\u9759\u5264 <\/td><td>\u93ae\u9759\u4f5c\u7528<\/td><td>\u7761\u7720<\/td><\/tr><tr><td>\u30aa\u30ec\u30ac\u30ce<\/td><td>\u30a2\u30ed\u30de\u30b0\u30e9\u30e0\u3067No.1\u306e\u6bba\u83cc\u5264<\/td><td>\u7dcf\u5408\u7684\u306a\u6d3b\u529b\u5264<\/td><td>No.1\u306e\u6d88\u6bd2\u5264<\/td><\/tr><tr><td>\u677e <\/td><td>\u80ba\u7528\u6d88\u6bd2\u5264<\/td><td>\u80f8\u7b4b<\/td><td>\u54b3<\/td><\/tr><tr><td>\u30ed\u30fc\u30ba\u30de\u30ea\u30fc<\/td><td>\u6d88\u5316\u5668\u7cfb\u3068\u5fc3\u81d3\u306e\u5065\u5eb7\u7dad\u6301 <\/td><td>\u809d\u81d3\u306e\u5065\u5eb7\u7dad\u6301 <\/td><td>\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u4f53\u529b<\/td><\/tr><tr><td>\u30ed\u30fc\u30ba <\/td><td>\u6297\u304c\u3093<\/td><td>\u7d44\u7e54\u518d\u751f\u5264<\/td><td>N1 \u3057\u308f\u5bfe\u7b56<\/td><\/tr><tr><td>\u30ed\u30fc\u30ba\u30a6\u30c3\u30c9 <\/td><td>\u7d44\u7e54\u518d\u751f\u5264<\/td><td>\u5f15\u304d\u7de0\u3081\u3001\u6d88\u6bd2 <\/td><td>\u808c<\/td><\/tr><tr><td>\u767d\u6a80<\/td><td>\u6ccc\u5c3f\u751f\u6b96\u5668\u7528\u6d88\u6bd2\u5264<\/td><td>\u5a9a\u85ac\u52b9\u679c\u306e\u3042\u308b\u30b9\u30ad\u30f3\u30b1\u30a2 <\/td><td><\/td><\/tr><tr><td>\u30b5\u30ea\u30a8\u30c3\u30bf<\/td><td>\u77e5\u6027\u3068\u6027\u6b32\u3092\u523a\u6fc0\u3059\u308b<\/td><td>\u6804\u990a\u6442\u53d6\u3092\u4fc3\u9032\u3059\u308b <\/td><td>\u6027\u7684\u6d3b\u529b\u3068\u4f53\u529b <\/td><\/tr><tr><td>\u30b5\u30c3\u30b5\u30d5\u30e9\u30b9<\/td><td>\u30bf\u30d0\u30b3\u306e\u89e3\u6bd2\u5264<\/td><td><\/td><td>\u7981\u7159 <\/td><\/tr><tr><td>\u30bb\u30fc\u30b8<\/td><td>\u5375\u5de3\u6a5f\u80fd\u3092\u8abf\u6574\u3059\u308b\u5229\u5c3f\u5264<\/td><td>\u5236\u6c57\u5264<\/td><td>\u5a66\u4eba\u79d1 <\/td><\/tr><tr><td>\u30c6\u30ec\u30d4\u30f3\u6cb9<\/td><td>\u5229\u5c3f\u5264<\/td><td>\u6297\u30ea\u30a6\u30de\u30c1\u85ac <\/td><td>\u6c57\u3092\u304b\u304f<\/td><\/tr><tr><td>\u30b9\u30ae <\/td><td>\u6d88\u6bd2\u5264<\/td><td>\u3044\u307c<\/td><td>\u524d\u7acb\u817a\u708e<\/td><\/tr><tr><td>\u30bf\u30a4\u30e0<\/td><td>\u5f37\u529b\u306a\u6bba\u83cc\u5264 <\/td><td>\u523a\u6fc0\u7684\u306a<\/td><td>\u6d88\u6bd2\u5264 No.2<\/td><\/tr><tr><td>\u30d0\u30fc\u30d9\u30ca <\/td><td>\u8abf\u548c\u3092\u4fc3\u3059 <\/td><td>\u5275\u9020\u529b\u3092\u523a\u6fc0\u3059\u308b<\/td><td>\u5e78\u305b <\/td><\/tr><tr><td>\u30a4\u30e9\u30f3\u30a4\u30e9\u30f3<\/td><td>\u6027\u6b32\u5897\u9032\u5264<\/td><td>\u6d88\u6bd2\u5264<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u547c\u5438\u5668\u7cfb\u306b\u52b9\u679c\u7684\u306a\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb <\/strong><\/td><td><strong>\u6d3b\u529b\u3092\u4e0e\u3048\u308b\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb<\/strong><\/td><td><strong>\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306e\u3042\u308b\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb<\/strong><\/td><td><strong>\u5fc3\u3092\u6574\u3048\u308b\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb<\/strong><\/td><\/tr><tr><td>\u677e<br>\u30e6\u30fc\u30ab\u30ea<br>\u30ab\u30b8\u30a7\u30d7\u30c3\u30c8<br>\u30cb\u30a2\u30a6\u30ea<br>\u30bf\u30a4\u30e0<br>\u30d2\u30bd\u30c3\u30d7<br>\u30e9\u30d9\u30f3\u30c0\u30fc<br>\u30e2\u30df\u306e\u6728<\/td><td>\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc<br>\u30b5\u30ea\u30a8\u30c3\u30bf<br>\u30ca\u30c4\u30e1\u30b0<br>\u30ed\u30fc\u30ba\u30de\u30ea\u30fc<br>\u30af\u30ed\u30fc\u30d6<br>\u30aa\u30ec\u30ac\u30ce<br>\u30bc\u30e9\u30cb\u30a6\u30e0<br>\u30ac\u30a6\u30c6\u30ea\u30a2<br>\u30b7\u30ca\u30e2\u30f3<br>\u30b5\u30f3\u30bf\u30eb<br>\u30a4\u30e9\u30f3\u30a4\u30e9\u30f3<br>\u30ed\u30fc\u30ba\u30de\u30ea\u30fc<\/td><td>\u30e9\u30d9\u30f3\u30c0\u30fc<br>\u30de\u30b8\u30e7\u30e9\u30e0<br>\u30ab\u30e2\u30df\u30fc\u30eb<br>\u30aa\u30ec\u30f3\u30b8<br>\u5c0f\u7c92<br>\u30cd\u30ed\u30ea<br>\u30d9\u30eb\u30ac\u30e2\u30c3\u30c8<br>\u30de\u30f3\u30c0\u30ea\u30f3<br>\u30ed\u30fc\u30ea\u30a8<\/td><td>\u30d0\u30fc\u30d9\u30ca<br>\u30ed\u30fc\u30ba\u30bc\u30e9\u30cb\u30a6\u30e0<br>\u30ed\u30fc\u30ba\u30a6\u30c3\u30c9<br>\u30ab\u30e2\u30df\u30fc\u30eb<br>\u30ed\u30fc\u30ba<br>\u30cd\u30ed\u30ea<br>\u30a8\u30ad\u30be\u30c1\u30c3\u30af\u306a\u30d0\u30fc\u30d9\u30ca <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"434\" height=\"437\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1.jpg\" alt=\"\" class=\"wp-image-17915\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1.jpg 434w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1-250x252.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1-150x150.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1-120x121.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1-100x100.jpg 100w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:208px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u8ffd\u52a0\u8ca9\u58f2 <\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u3055\u3089\u306b\u9ad8\u3081\u308b\u305f\u3081\u306b\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u524d\u306b\u30b9\u30af\u30e9\u30d6\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u5f8c\u306b\u30d1\u30c3\u30af\u3092\u884c\u3046\u3053\u3068\u3092\u304a\u5ba2\u69d8\u306b\u3054\u63d0\u6848\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u808c\u306f\u67d4\u3089\u304b\u304f\u3001\u6df1\u304f\u6f64\u3044\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u6821\u3067\u306f\u3001\u30b9\u30af\u30e9\u30d6\u3068\u30dc\u30c7\u30a3\u30e9\u30c3\u30d7\u306e\u30b3\u30fc\u30b9\u3092\u3054\u7528\u610f\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u5f53\u6821\u3067\u306e\u53d7\u8b1b\u3001\u307e\u305f\u306f\u901a\u4fe1\u8b1b\u5ea7\u3067\u306e\u53d7\u8b1b\u304c\u53ef\u80fd\u3067\u3059\u3002.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"332\" height=\"330\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314.jpg\" alt=\"\" class=\"wp-image-17916\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314.jpg 332w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314-250x248.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314-150x150.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314-120x119.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314-100x100.jpg 100w\" sizes=\"(max-width: 332px) 100vw, 332px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:208px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">&nbsp;\u9867\u5ba2\u3092\u898b\u3064\u3051\u308b\u65b9\u6cd5<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u307e\u3056\u307e\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u624b\u6bb5\u3092\u6d3b\u7528\u3057\u3001\u3054\u81ea\u8eab\u306e\u4ed5\u4e8b\u3084\u30b5\u30fc\u30d3\u30b9\u3092\u30a2\u30d4\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u958b\u696d\u6642\u3060\u3051\u3067\u306a\u304f\u3001\u65b0\u5546\u54c1\u304c\u767b\u5834\u3059\u308b\u305f\u3073\u306b\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u3092\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002\u30c8\u30ec\u30f3\u30c9\u306e\u6700\u5148\u7aef\u3092\u6349\u3048\u308b\u305f\u3081\u3001\u305d\u3057\u3066\u4f55\u3088\u308a\u304a\u5ba2\u69d8\u304c\u98fd\u304d\u306a\u3044\u3088\u3046\u3001\u5b9a\u671f\u7684\u306b\u77e5\u8b58\u3092\u6df1\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u540c\u696d\u4ed6\u793e\u306e\u5f93\u696d\u54e1\u4ee3\u8868\u59d4\u54e1\u4f1a\u3068\u63d0\u643a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff08\u4f8b\uff1a\u5168\u5f93\u696d\u54e1\u306b5TP5T\u307e\u305f\u306f10%\u3092\u5272\u5f15\u4fa1\u683c\u3067\u63d0\u4f9b\u3059\u308b\u306a\u3069\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u81ea\u793e\u306e\u8a8d\u77e5\u5ea6\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\uff08Facebook\u3001Instagram\u3001TikTok\uff09 \u3053\u308c\u3089\u306e\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306f\u73fe\u5728\u975e\u5e38\u306b\u91cd\u8981\u3067\u3042\u308a\u3001\u9031\u306b\u6570\u56de\u306f\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u6295\u7a3f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\uff08\u30d3\u30d5\u30a9\u30fc\u30fb\u30a2\u30d5\u30bf\u30fc\u5199\u771f\u3001\u52d5\u753b\u3001\u30b5\u30ed\u30f3\u5185\u306e\u69d8\u5b50\u3001\u65bd\u8853\u5ba4\u306e\u96f0\u56f2\u6c17\u3001\u6599\u91d1\u3001\u6700\u65b0\u306e\u7a7a\u304d\u72b6\u6cc1\u306a\u3069\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u4fa1\u683c\u3092\u8a18\u8f09\u3057\u305f\u30d5\u30a9\u30c8\u30e2\u30f3\u30bf\u30fc\u30b8\u30e5\u3092\u3001\u304a\u4f4f\u307e\u3044\u306e\u5730\u57df\u306e\u8ca9\u58f2\u30b0\u30eb\u30fc\u30d7\u306b\u6295\u7a3f\u3059\u308b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u6599\u91d1\u8a2d\u5b9a\u306f\u3001\u696d\u754c\u306e\u76f8\u5834\u306b\u898b\u5408\u3046\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\uff08\u5b89\u3059\u304e\u3066\u3082\u5229\u76ca\u304c\u51fa\u307e\u305b\u3093\u3057\u3001\u9ad8\u3059\u304e\u3066\u3082\u3001\u7279\u306b\u958b\u696d\u5f53\u521d\u306f\u9867\u5ba2\u3092\u9060\u3056\u3051\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u7d4c\u9a13\u3092\u7a4d\u3093\u3060\u3089\u6599\u91d1\u3092\u5f15\u304d\u4e0a\u3052\u308b\u3079\u304d\u3067\u3059\u3002\u8cea\u306e\u9ad8\u3044\u4ed5\u4e8b\u306b\u306f\u76f8\u5fdc\u306e\u5bfe\u4fa1\u304c\u652f\u6255\u308f\u308c\u308b\u3082\u306e\u3067\u3059\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u72ec\u81ea\u306e\u30b9\u30bf\u30a4\u30eb\u3092\u78ba\u7acb\u3057\u307e\u3057\u3087\u3046\u3002\u6295\u7a3f\u3084\u5199\u771f\u7de8\u96c6\u306e\u969b\u306f\u3001\u5e38\u306b\u540c\u3058\u8272\u4f7f\u3044\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u306e\u6295\u7a3f\u3092\u898b\u305f\u3060\u3051\u3067\u3001\u305d\u306e\u30b9\u30bf\u30a4\u30eb\u304b\u3089\u3059\u3050\u306b\u3042\u306a\u305f\u3060\u3068\u5206\u304b\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u6295\u7a3f\u5185\u5bb9\u306f\u5206\u304b\u308a\u3084\u3059\u304f\u3001\u60c5\u5831\u904e\u591a\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Google\u30d3\u30b8\u30cd\u30b9\u30a2\u30ab\u30a6\u30f3\u30c8\u3092\u4f5c\u6210\u3057\u3001\u9867\u5ba2\u306b\u30ec\u30d3\u30e5\u30fc\u3092\u4f9d\u983c\u3057\u3066\u3001\u898b\u8fbc\u307f\u5ba2\u306b\u5b89\u5fc3\u611f\u3092\u4e0e\u3048\u307e\u3057\u3087\u3046<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u30aa\u30f3\u30e9\u30a4\u30f3\u4e88\u7d04\u3092\u5c0e\u5165\u3059\u308c\u3070\u3001\u304a\u5ba2\u69d8\u306f\u6642\u9593\u304c\u3042\u307e\u308a\u306a\u3044\u305f\u3081\u3001\u591c\u5bdd\u308b\u524d\u306b\u300c\u4e88\u7d04\u306e\u96fb\u8a71\u3092\u5fd8\u308c\u3066\u3044\u305f\u300d\u3068\u6c17\u3065\u304f\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u30aa\u30f3\u30e9\u30a4\u30f3\u4e88\u7d04\u304c\u3042\u308c\u3070\u3001\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u3088\u308a\u30b9\u30e0\u30fc\u30ba\u306b\u57cb\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u3054\u81ea\u8eab\u306e\u30b5\u30fc\u30d3\u30b9\u5185\u5bb9\u3001\u6599\u91d1\u3001\u5199\u771f\u3092\u63b2\u8f09\u3057\u305f\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u3092\u4f5c\u6210\u3057\u307e\u3057\u3087\u3046\uff08\u7121\u6599\u3067\u5229\u7528\u3067\u304d\u308b\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306f\u6570\u591a\u304f\u3042\u308a\u307e\u3059\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u30bb\u30fc\u30eb\u3084\u6bcd\u306e\u65e5\u3001\u30af\u30ea\u30b9\u30de\u30b9\u306a\u3069\u306e\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u3092\u5b9f\u65bd\u3059\u308b\u2026\u4f8b\uff1a\u30cd\u30a4\u30eb\u30a2\u30fc\u30c8\u3092\u7121\u6599\u30b5\u30fc\u30d3\u30b9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u4f8b\u3048\u3070\u30013\u30f6\u6708\u9593\u9023\u7d61\u304c\u306a\u3044\u304a\u5ba2\u69d8\u306b\u306f\u3001\u30e1\u30fc\u30eb\u3084SMS\u3067\u518d\u5ea6\u3054\u9023\u7d61\u304f\u3060\u3055\u3044<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u8cb4\u793e\u306eSNS\u3084\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u3067\u306f\u3001\u305d\u306e\u3088\u3046\u306b\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5c06\u6765\u306e\u9867\u5ba2\u306b\u3068\u3063\u3066\u3001\u8cb4\u793e\u306e\u9854\u304c\u898b\u3048\u308b\u3053\u3068\u306f\u5b89\u5fc3\u611f\u306b\u3064\u306a\u304c\u308a\u3001\u4f01\u696d\u306b\u89aa\u8fd1\u611f\u3092\u62b1\u304f\u304d\u3063\u304b\u3051\u3068\u306a\u308a\u307e\u3059&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u304a\u4f4f\u307e\u3044\u306e\u5730\u57df\u306e\u5546\u5de5\u4f1a\u8b70\u6240\u306b\u9023\u7d61\u3092\u53d6\u308a\u3001\u4ed6\u306e\u5546\u5e97\u4e3b\u3084\u4f01\u696d\u306b\u81ea\u793e\u306e\u5b58\u5728\u3092\u77e5\u3063\u3066\u3082\u3089\u3046\u305f\u3081\u306e\u30a4\u30d9\u30f3\u30c8\u306b\u53c2\u52a0\u3057\u3066\u304f\u3060\u3055\u3044<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Copyright \u7121\u65ad\u8ee2\u8f09\u30fb\u8907\u88fd\u7981\u6b62<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u7121\u65ad\u8ee2\u8f09\u30fb\u8907\u88fd\u3092\u7981\u3058\u307e\u3059\u3002\u3044\u304b\u306a\u308b\u65b9\u6cd5\u306b\u3088\u308b\u3082\u306e\u3067\u3042\u308c\u3001\u4e8b\u524d\u306e\u8a31\u53ef\u306a\u304f\u3001\u4e00\u90e8\u3067\u3042\u3063\u3066\u3082\u8907\u88fd\u3059\u308b\u3053\u3068\u306f\u7981\u6b62\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5199\u771f\u3001\u30d5\u30a3\u30eb\u30e0\u3001\u78c1\u6c17\u30c6\u30fc\u30d7\u305d\u306e\u4ed6\u306e\u5a92\u4f53\u306b\u3088\u308b\u8907\u88fd\u306f\u3001\u8457\u4f5c\u6a29\u6cd5\u306b\u5b9a\u3081\u308b\u7f70\u5247\u306e\u5bfe\u8c61\u3068\u306a\u308b\u8457\u4f5c\u6a29\u4fb5\u5bb3\u306b\u8a72\u5f53\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">2026\u5e741\u6708\u7248<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:208px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u64cd\u4f5c\u306e\u8aac\u660e\u3092\u3054\u89a7\u306b\u306a\u308b\u969b\u306f\u3001\u3053\u306e\u52d5\u753b\u306e\u5b57\u5e55\u3092\u30aa\u30f3\u306b\u3057\u3066\u304f\u3060\u3055\u3044<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>-YouTube\u306e\u52d5\u753b\u3092\u958b\u304f                                                                                                                                           -\u8a2d\u5b9a\uff08[\u8a2d\u5b9a]\uff09\u306e\u5de6\u306b\u3042\u308b\u56db\u89d2\u3044\u30dc\u30bf\u30f3\uff08\u5b57\u5e55\u30dc\u30bf\u30f3\uff09\u3092\u30af\u30ea\u30c3\u30af\u3059\u308b                                            -\u8a00\u8a9e\u3092\u9078\u629e\u3059\u308b                                                                                                                                             \u3053\u308c\u3067\u3001\u52d5\u753b\u306b\u5b57\u5e55\u304c\u8868\u793a\u3055\u308c\u307e\u3059\uff01<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Massage K\u00e9nyan aux b\u00e2tons Massa\u00ef (Rungu)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sGfxZDiL8D4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u6982\u8981\u30b7\u30fc\u30c8\uff1a <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u80cc\u9762<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prise de contact<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dos, <\/strong>travailler un c\u00f4t\u00e9 du dos puis l\u2019autre<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chemins du guerrier<\/li>\n\n\n\n<li>Rotations vert\u00e9brale au Rungu<\/li>\n\n\n\n<li>Gliss\u00e9s du Rungu sur le flanc<\/li>\n\n\n\n<li>Lissages des trap\u00e8zes au Rungu<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser le m\u00eame encha\u00eenement sur l\u2019autre c\u00f4t\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dos complet<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tambour Massa\u00ef<\/li>\n\n\n\n<li>Tapotements doux<\/li>\n\n\n\n<li>Vagues du dos avec le Rungu<\/li>\n\n\n\n<li>\u80cc\u4e2d\u306e\u3055\u3059\u308a\u306e\u624b\u6280<\/li>\n\n\n\n<li>Effleurages complet du bras<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u8155<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u64ab\u3067\u308b<\/li>\n\n\n\n<li>Mouvements de vas et viens avec le b\u00e2ton Rungu<\/li>\n\n\n\n<li>Rotations du bras avec le b\u00e2ton Rungu<\/li>\n\n\n\n<li>Pressions palmaires avec le b\u00e2ton Rungu<\/li>\n\n\n\n<li>\u64ab\u3067\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3046\u4e00\u65b9\u306e\u8155\u3067\u3082\u540c\u3058\u52d5\u304d\u3092\u884c\u3046<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurages aux Rungu<\/li>\n\n\n\n<li>\u80cc\u4e2d\u306e\u3055\u3059\u308a\u306e\u624b\u6280<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u811a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u64ab\u3067\u308b<\/li>\n\n\n\n<li>Effleurages avec le b\u00e2ton Rungu<\/li>\n\n\n\n<li>Rotations de la jambe avec le b\u00e2ton Rungu<\/li>\n\n\n\n<li>Tambour Massa\u00ef<\/li>\n\n\n\n<li>Tambour doux<\/li>\n\n\n\n<li>Trac\u00e9 tribal<\/li>\n\n\n\n<li>Vagues Africaine<\/li>\n\n\n\n<li>Effleurages de la jambe avec le b\u00e2ton<\/li>\n\n\n\n<li>Effleurages de la jambe mains \u00e0 plats<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3046\u4e00\u65b9\u306e\u8db3\u3067\u3082\u540c\u3058\u52d5\u304d\u3092\u884c\u3046<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Face ant\u00e9rieure<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u811a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u64ab\u3067\u308b<\/li>\n\n\n\n<li>Effleurages demi jambe avec le b\u00e2ton Rungu<\/li>\n\n\n\n<li>Effleurages cuisse avec le b\u00e2ton Rungu<\/li>\n\n\n\n<li>Rotations cuisse avec le b\u00e2ton Rungu<\/li>\n\n\n\n<li>Lissages plantaire au b\u00e2ton Rungu<\/li>\n\n\n\n<li>Rotations de la vo\u00fbte plantaire au b\u00e2ton<\/li>\n\n\n\n<li>Effleurages complet de la jambe avec les mains<\/li>\n\n\n\n<li>Plier la jambe<\/li>\n\n\n\n<li>Flexion-assist\u00e9e de la hanche avec Rungu<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3046\u4e00\u65b9\u306e\u8db3\u3067\u3082\u540c\u3058\u52d5\u304d\u3092\u884c\u3046<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u8179<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Roue solaire<\/li>\n\n\n\n<li>Spirale vitale au b\u00e2ton<\/li>\n\n\n\n<li>Pression plexus solaire<\/li>\n\n\n\n<li>Lissages sur le ventre au b\u00e2ton<\/li>\n\n\n\n<li>Respirations accompagn\u00e9e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Buste<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lissages des trap\u00e8zes au Rungu<\/li>\n\n\n\n<li>Voile Lunaire<\/li>\n\n\n\n<li>Arc de beaut\u00e9 au Rungu<\/li>\n\n\n\n<li>Rouler au creux de la nuque<\/li>\n\n\n\n<li>Pluie l\u00e9g\u00e8re<\/li>\n\n\n\n<li>Pluie rythm\u00e9e au Rungu<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u793e\u304c\u666e\u6bb5\u53d6\u5f15\u3057\u3066\u3044\u308b\u30dc\u30c7\u30a3\u30b1\u30a2\u88fd\u54c1\u306e\u30b5\u30d7\u30e9\u30a4\u30e4\u30fc\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/colombao.com\/    (huile)<\/li>\n\n\n\n<li>https:\/\/www.beaute-directe.com\/    (huile)<\/li>\n\n\n\n<li>entreprise ROMI 50\u20ac <strong>moriprobois@gmail.com<\/strong>  (b\u00e2tons massai)<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" 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V\u00e9ritable pilier des pratiques corporelles traditionnelles, ce massage allie techniques manuelles profondes et utilisation rythm\u00e9e des b\u00e2tons pour procurer une d\u00e9tente musculaire intense, une stimulation de la circulation sanguine et un renforcement global du corps. Au croisement entre tradition et efficacit\u00e9, le massage aux b\u00e2tons Massai se distingue par son approche tonique, structur\u00e9e autour de pressions cibl\u00e9es, de percussions rythm\u00e9es et de mouvements dynamiques qui mobilisent et revitalisent les muscles. 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Utilis\u00e9 historiquement pour pr\u00e9parer le corps aux efforts physiques quotidiens des guerriers et des \u00e9leveurs, il est aujourd\u2019hui [&hellip;]","og_url":"https:\/\/www.infini-beaute-institut-lumbres.com\/ja\/\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\/massage-kenyan-aux-batons-massai-rungu\/","og_site_name":"Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres","article_publisher":"https:\/\/www.facebook.com\/infini.beaute.lumbres\/","article_modified_time":"2026-08-18T16:30:31+00:00","og_image":[{"width":277,"height":396,"url":"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101111.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-kenyan-aux-batons-massai-rungu\/","url":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-kenyan-aux-batons-massai-rungu\/","name":"\u30de\u30c3\u30b5\u30a4\u30b9\u30c6\u30a3\u30c3\u30af\uff08\u30eb\u30f3\u30b0\u30fc\uff09\u3092\u4f7f\u3063\u305f\u30b1\u30cb\u30a2\u30de\u30c3\u30b5\u30fc\u30b8\uff5c\u30a2\u30f3\u30d5\u30a3\u30cb\u30fb\u30dc\u30fc\u30c6 - 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