{"id":25330,"date":"2025-09-19T09:09:50","date_gmt":"2025-09-19T07:09:50","guid":{"rendered":"https:\/\/www.infini-beaute-institut-lumbres.com\/?post_type=formations&#038;p=25330"},"modified":"2026-08-18T18:30:31","modified_gmt":"2026-08-18T16:30:31","slug":"massage-kenyan-aux-batons-massai-rungu","status":"publish","type":"formations","link":"https:\/\/www.infini-beaute-institut-lumbres.com\/pl\/formations\/massage-kenyan-aux-batons-massai-rungu\/","title":{"rendered":"Masa\u017c kenijski pa\u0142eczkami masajskimi (rungu)"},"content":{"rendered":"<ol class=\"wp-block-list sommaire\">\n<li>Wprowadzenie<\/li>\n\n\n\n<li>Odkrywanie ludzkiego cia\u0142a<\/li>\n\n\n\n<li>Cele, dzia\u0142ania i produkt<\/li>\n\n\n\n<li>Cel<\/li>\n\n\n\n<li>Prawo<\/li>\n\n\n\n<li>\u015arodki ostro\u017cno\u015bci<\/li>\n\n\n\n<li>Karta argumentacyjna<\/li>\n\n\n\n<li>Techniki manualne<\/li>\n\n\n\n<li>Olejki eteryczne<\/li>\n\n\n\n<li>Dodatkowa sprzeda\u017c<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"277\" height=\"396\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101111.jpg\" alt=\"\" class=\"wp-image-27631\" style=\"width:330px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101111.jpg 277w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101111-250x357.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101111-120x172.jpg 120w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Niesko\u0144czone Pi\u0119kno<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Infini Beaut\u00e9 otwiera\u0142o swoje drzwi w 2007 roku jako salon kosmetyczny, a nast\u0119pnie rozwin\u0119\u0142o si\u0119 w 2015 roku o prywatne spa i stref\u0119 masa\u017cu. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">W ramach d\u0105\u017cenia do dywersyfikacji dzia\u0142alno\u015bci firma Infini Beaut\u00e9 przekszta\u0142ci\u0142a si\u0119 w 2017 roku w centrum szkoleniowe, a w lipcu 2021 roku uzyska\u0142a certyfikat Qualiopi. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Jennifer Tauvry, managerka tego centrum, posiada matur\u0119 z ksi\u0119gowo\u015bci, zarz\u0105dzania handlem, a tak\u017ce \u015bwiadectwo kwalifikacji zawodowych, matur\u0119 i dyplom technika w dziedzinie estetyki. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">W tym salonie specjalistki od stylizacji paznokci, przed\u0142u\u017cania rz\u0119s i masa\u017cy relaksacyjnych s\u0105 do Twojej dyspozycji, aby odpowiedzie\u0107 na wszystkie Twoje pytania.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:182px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Wprowadzenie<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>HISTORIA MASA\u017bU<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le massage k\u00e9nyan aux b\u00e2tons Massai est un soin ancestral issu des traditions des peuples Massai du Kenya. V\u00e9ritable pilier des pratiques corporelles traditionnelles, ce massage allie techniques manuelles profondes et utilisation rythm\u00e9e des b\u00e2tons pour procurer une d\u00e9tente musculaire intense, une stimulation de la circulation sanguine et un renforcement global du corps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au croisement entre tradition et efficacit\u00e9, le massage aux b\u00e2tons Massai se distingue par son approche tonique, structur\u00e9e autour de pressions cibl\u00e9es, de percussions rythm\u00e9es et de mouvements dynamiques qui mobilisent et revitalisent les muscles. Utilis\u00e9 historiquement pour pr\u00e9parer le corps aux efforts physiques quotidiens des guerriers et des \u00e9leveurs, il est aujourd\u2019hui reconnu pour ses bienfaits \u00e0 la fois physiques et \u00e9nerg\u00e9tiques, alliant tonicit\u00e9, circulation et \u00e9quilibre \u00e9nerg\u00e9tique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:200px\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-left\">Odkrywanie ludzkiego cia\u0142a<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Ko\u015bci ludzkiego cia\u0142a<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"967\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/squelette-2.png\" alt=\"\" class=\"wp-image-29854\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/squelette-2.png 500w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/squelette-2-250x484.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/squelette-2-120x232.png 120w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Uk\u0142ad limfatyczny organizmu <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"585\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-3.jpg\" alt=\"\" class=\"wp-image-29855\" style=\"aspect-ratio:1.0256876562855195;width:292px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-3.jpg 600w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-3-250x244.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-3-120x117.jpg 120w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Mi\u0119\u015bnie cia\u0142a <\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1101\" height=\"2560\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-scaled.png\" alt=\"\" class=\"wp-image-29857\" style=\"width:741px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-scaled.png 1101w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-250x581.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-700x1628.png 700w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-768x1786.png 768w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-660x1536.png 660w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-881x2048.png 881w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-120x279.png 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-3-600x1396.png 600w\" sizes=\"(max-width: 1101px) 100vw, 1101px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Bardzo wa\u017cne jest dobre poznanie funkcjonowania ludzkiego cia\u0142a, aby poczynione przez ciebie manewry by\u0142y jak najdok\u0142adniejsze. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Te 3 schematy pochodz\u0105 z internetu.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:200px\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Cele<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00e9tente musculaire profonde : les pressions et percussions rel\u00e2chent les tensions accumul\u00e9es.<\/li>\n\n\n\n<li>Tonification et stimulation : il dynamise le corps, redonne de l\u2019\u00e9nergie et favorise la vitalit\u00e9.<\/li>\n\n\n\n<li>Circulation sanguine et lymphatique : les mouvements favorisent une meilleure oxyg\u00e9nation des tissus et l\u2019\u00e9limination des toxines.<\/li>\n\n\n\n<li>Ancrage et \u00e9quilibre : le rungu, symbole de puissance, apporte une sensation de stabilit\u00e9 et de confiance en soi.<\/li>\n\n\n\n<li>Bien-\u00eatre global : \u00e9quilibre entre rel\u00e2chement physique et renforcement mental.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:200px\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Akcje<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pressions gliss\u00e9es avec le b\u00e2ton : pour assouplir et chauffer les muscles.<\/li>\n\n\n\n<li>Frictions et lissages profonds : pour drainer et stimuler la circulation.<\/li>\n\n\n\n<li>Percussions rythm\u00e9es : pour rel\u00e2cher les tensions, activer l\u2019\u00e9nergie vitale et redonner tonus.<\/li>\n\n\n\n<li>Man\u0153uvres d\u2019ancrage : mouvements lents et enveloppants pour calmer le syst\u00e8me nerveux et recentrer la personne.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787264018033248;width:198px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Produkt<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Huiles v\u00e9g\u00e9tales naturelles (pr\u00e9f\u00e9r\u00e9es pour leur glissance et leur douceur)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Huile de jojoba : non grasse, nourrissante, parfaite pour tous types de peau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Huile d\u2019amande douce : hydrate et assouplit la peau, sensation douce et l\u00e9g\u00e8re.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Huile de coco fractionn\u00e9e : l\u00e9g\u00e8re, p\u00e9n\u00e8tre facilement et ne laisse pas de film collant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Huiles de massage neutres ou enrichies<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec ou sans parfum, selon la pr\u00e9f\u00e9rence du client.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les huiles enrichies en vitamines ou extraits apaisants (alo\u00e9 vera, calendula) sont un plus pour les peaux sensibles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beurres corporels fondus ou baumes souples (moins courants)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Peuvent \u00eatre utilis\u00e9s si le massage est lent et enveloppant, mais ils offrent plus de r\u00e9sistance au b\u00e2ton.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4786872878159185;width:205px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Cel<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Public g\u00e9n\u00e9ral<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tout le monde peut b\u00e9n\u00e9ficier de ce massage \u00e0 un moment de sa vie, que ce soit dans l\u2019ann\u00e9e, le mois ou la semaine, pour rel\u00e2cher tensions et stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Public sp\u00e9cifique<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les personnes nerveuses ou qui ont du mal \u00e0 se poser.<\/li>\n\n\n\n<li>Les personnes fatigu\u00e9es ou surmen\u00e9es apr\u00e8s des p\u00e9riodes de travail intense.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9cautions et attention<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">L\u2019esth\u00e9ticienne agit sur le mental par l\u2019interm\u00e9diaire du corps, apportant d\u00e9tente et \u00e9quilibre global.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le modelage relaxant n\u2019est pas un effleurage sensuel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le rythme du massage est relativement lent, et son impact psychologique peut \u00eatre profond.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un modelage relaxant est moins anodin qu\u2019un modelage amincissant ou tonifiant : il agit sur le corps mais a aussi des r\u00e9percussions sur l\u2019esprit.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">L&rsquo;esth\u00e9ticienne agit sur l&rsquo;esprit par l&rsquo;interm\u00e9diaire du corps.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787264018033248;width:198px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Prawo <\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Modelowanie to zestaw technik manualnych wykonywanych w celu relaksacji i poprawy wygl\u0105du sk\u00f3ry. Definicja prawna modelowania estetycznego dla komfortu bez celu medycznego wed\u0142ug artyku\u0142u 48 ustawy nr 2010-853 z dnia 23 lipca 2010 r.<br>\u00abPrzez modelowanie rozumie si\u0119 wszelkie zewn\u0119trzne, powierzchowne manewry wykonywane na sk\u00f3rze twarzy i cia\u0142a ludzkiego, w celu wy\u0142\u0105cznie estetycznym i komfortowym, z wy\u0142\u0105czeniem jakichkolwiek cel\u00f3w medycznych i terapeutycznych. Manewr ten mo\u017ce by\u0107 albo manualny, ewentualnie w celu zapewnienia penetracji produktu kosmetycznego, albo u\u0142atwiony przez urz\u0105dzenie o przeznaczeniu estetycznym.\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Od ustawy z dnia 29 czerwca 2021 r. termin \u00abmasa\u017c\u00bb jest wreszcie dozwolony dla praktyk\u00f3w wellness i kosmetyczek. Modelowanie lub masa\u017c jest personalizowane w zale\u017cno\u015bci od r\u0119ki kosmetyczki.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787264018033248;width:198px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Uzasadnienia <\/h1>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Huiles v\u00e9g\u00e9tales naturelles (pr\u00e9f\u00e9r\u00e9es pour leur glissance et leur douceur)\n<ul class=\"wp-block-list\">\n<li>Huile de jojoba : non grasse, nourrissante, parfaite pour tous types de peau.<\/li>\n\n\n\n<li>Huile d\u2019amande douce : hydrate et assouplit la peau, sensation douce et l\u00e9g\u00e8re.<\/li>\n\n\n\n<li>Huile de coco fractionn\u00e9e : l\u00e9g\u00e8re, p\u00e9n\u00e8tre facilement et ne laisse pas de film collant.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Huiles de massage neutres ou enrichies\n<ul class=\"wp-block-list\">\n<li>Avec ou sans parfum, selon la pr\u00e9f\u00e9rence du client.<\/li>\n\n\n\n<li>Les huiles enrichies en vitamines ou extraits apaisants (alo\u00e9 vera, calendula) sont un plus pour les peaux sensibles.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Beurres corporels fondus ou baumes souples (moins courants)\n<ul class=\"wp-block-list\">\n<li>Peuvent \u00eatre utilis\u00e9s si le massage est lent et enveloppant, mais ils offrent plus de r\u00e9sistance au b\u00e2ton.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787512034108101;width:192px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u015arodki ostro\u017cno\u015bci <\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Bilans kondycyjny <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Niniejszy dokument musi zosta\u0107 przedstawiony wszystkim klientkom, kt\u00f3re chc\u0105 um\u00f3wi\u0107 si\u0119 na zabieg piel\u0119gnacyjny cia\u0142a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Konieczne jest wyja\u015bnienie i uzasadnienie istnienia tego dokumentu: okre\u015blony rodzaj zabiegu piel\u0119gnacyjnego, jakim jest masa\u017c, obejmuje techniki drena\u017cu i\/lub rozci\u0105gania, kt\u00f3rych nie zaleca si\u0119 stosowa\u0107 w pewnych przypadkach:  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u0142\u00f3wne przeciwwskazania to <\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Arytmie serca<\/li>\n\n\n\n<li>Zaburzenia uk\u0142adu kr\u0105\u017cenia (np. zapalenie \u017cy\u0142)<\/li>\n\n\n\n<li>Choroby autoimmunologiczne (np. rak) <\/li>\n\n\n\n<li>Zaburzenia tarczycy, <\/li>\n\n\n\n<li>Schorzenia staw\u00f3w, ko\u015bci lub mi\u0119\u015bni<\/li>\n\n\n\n<li>Ci\u0105\u017ca (3. miesi\u0105c) <\/li>\n\n\n\n<li>Choroba przewlek\u0142a, z\u0142amanie<\/li>\n\n\n\n<li>Zaka\u017cenie bakteryjne lub wirusowe <\/li>\n\n\n\n<li>Zaka\u017cenie dr\u00f3g moczowych <\/li>\n\n\n\n<li>Operacja trwaj\u0105ca kr\u00f3cej ni\u017c trzy miesi\u0105ce <\/li>\n\n\n\n<li>Zapalenie p\u0142uc, stan gor\u0105czkowy<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Stany lub cechy szczeg\u00f3lne to<\/strong> :  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hemofilia <\/li>\n\n\n\n<li>Alergie<\/li>\n\n\n\n<li>Niedoci\u015bnienie<\/li>\n\n\n\n<li>Noszenie protezy<\/li>\n\n\n\n<li>Problemy sk\u00f3rne (egzema, \u0142uszczyca, p\u00f3\u0142pasiec, rany...)<\/li>\n\n\n\n<li>Noszenie soczewek kontaktowych<\/li>\n\n\n\n<li>Monitorowanie leczenia medycznego lub dermatologicznego<\/li>\n\n\n\n<li>Rany, oparzenia, skaleczenia, otarcia, p\u0119cherze lub wszelkie bolesne w dotyku miejsca, kt\u00f3re mog\u0105 ulec zaka\u017ceniu<\/li>\n\n\n\n<li>Naderwanie mi\u0119\u015bnia<\/li>\n\n\n\n<li>Siniaki<\/li>\n\n\n\n<li>Uraz szyi <\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Uwaga <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nigdy nie stosuj zimna na okolice serca, nerek i t\u0119tnicy szyjnej.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obowi\u0105zkiem praktyka jest uzyskanie informacji o stanie zdrowia fizycznego i psychicznego klienta przed zabiegiem. Klient musi wype\u0142ni\u0107 i podpisa\u0107 kart\u0119 oceny stanu zdrowia. Przed pierwsz\u0105 sesj\u0105 nale\u017cy za\u017c\u0105da\u0107 za\u015bwiadczenia lekarskiego zezwalaj\u0105cego na masa\u017c. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W przypadku pro\u015bby o zabieg uwa\u017cany za fizjoterapi\u0119 lub osteopati\u0119, nale\u017cy skierowa\u0107 klienta do odpowiednich specjalist\u00f3w. Masa\u017ce, kt\u00f3re wykonujesz, s\u0142u\u017c\u0105 wy\u0142\u0105cznie poprawie samopoczucia i relaksacji. Nie wolno wykonywa\u0107 \u017cadnych zabieg\u00f3w medycznych. Nie wolno sk\u0142ada\u0107 \u017cadnych obietnic wyleczenia!  <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787918798481599;width:182px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Bilans zdrowotny <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Witamy, zdecydowa\u0142a si\u0119 Pani po\u015bwi\u0119ci\u0107 chwil\u0119 dobrego samopoczucia w naszym instytucie, ufaj\u0105c profesjonalistce od urody. Instytut Infini Beaut\u00e9 oraz Wasze doradczynie kosmetyczne s\u0105 w pe\u0142ni oddane Waszemu dobremu samopoczuciu i urodzie. Dlatego te\u017c pragniemy odda\u0107 do Pa\u0144stwa dyspozycji t\u0119 not\u0119 informacyjn\u0105 na temat zabieg\u00f3w na cia\u0142o wykonywanych w naszym salonie, aby zagwarantowa\u0107 najlepsze rezultaty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modelowanie i piel\u0119gnacja cia\u0142a obejmuj\u0105 zabiegi drena\u017cowe i\/lub rozci\u0105ganie ko\u0144czyn, dlatego zaleca si\u0119 zg\u0142oszenie na niniejszym dokumencie i\/lub poinformowanie kosmetyczki o wszelkich przeciwwskazaniach, kt\u00f3re mog\u0105 Pa\u0144stwa dotyczy\u0107: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zaburzenia rytmu serca; niedawne incydenty (np. zawa\u0142 serca, d\u0142awica piersiowa...)<\/li>\n\n\n\n<li>Powa\u017cne problemy kr\u0105\u017ceniowe (np. zapalenie \u017cy\u0142, bardzo zaawansowane \u017cylaki, owrzodzenia...)<\/li>\n\n\n\n<li>Problemy\/zaburzenia odporno\u015bci (np. choroby zaka\u017ane, powi\u0119kszone w\u0119z\u0142y ch\u0142onne...)<\/li>\n\n\n\n<li>Problemy tarczycowe (nadczynno\u015b\u0107 tarczycy)<\/li>\n\n\n\n<li>Dolegliwo\u015bci stawowe, kostne lub mi\u0119\u015bniowe (cz\u0119ste objawy: b\u00f3l ko\u0144czyn, plec\u00f3w, szyi\u2026; uczucie sztywno\u015bci ko\u0144czyny, cz\u0119\u015bci cia\u0142a; dyskomfort podczas wykonywania pewnych ruch\u00f3w\u2026)<\/li>\n\n\n\n<li>Ci\u0105\u017ca (pierwsze 3 miesi\u0105ce)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ponadto, aby Twoja kosmetyczka mog\u0142a dostosowa\u0107 zabiegi do Twojego stanu\/specyfiki, prosimy o zg\u0142oszenie, je\u015bli:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cierpie\u0107 na alergie <\/li>\n\n\n\n<li>Cierpi na niedoci\u015bnienie<\/li>\n\n\n\n<li>No\u015b protez\u0119 <\/li>\n\n\n\n<li>Masz chorob\u0119 sk\u00f3ry<\/li>\n\n\n\n<li>Podda\u0107 si\u0119 leczeniu medycznemu lub dermatologicznemu <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">W razie potrzeby mo\u017cna uzupe\u0142ni\u0107 ten kwestionariusz o dodatkowe informacje:                                                 \u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Data i podpis: <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787003610108302;width:192px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u015arodki ostro\u017cno\u015bci<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>G\u0142\u00f3wne masa\u017ce i ich wp\u0142yw na uk\u0142ad nerwowy:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Masa\u017c szwedzki<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Technika ta jest szczeg\u00f3lnie skuteczna w poprawie kr\u0105\u017cenia krwi. Dobre kr\u0105\u017cenie jest niezb\u0119dne do od\u017cywiania kom\u00f3rek nerwowych i usuwania produkt\u00f3w przemiany materii z uk\u0142adu nerwowego. Poprzez promowanie og\u00f3lnego rozlu\u017anienia, masa\u017c szwedzki po\u015brednio przyczynia si\u0119 do zmniejszenia napi\u0119cia nerwowego i u\u0142atwienia przewodzenia sygna\u0142\u00f3w nerwowych.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Refleksologia<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Refleksologia opiera si\u0119 na zasadzie, \u017ce okre\u015blone punkty na stopach, d\u0142oniach i uszach odpowiadaj\u0105 r\u00f3\u017cnym cz\u0119\u015bciom cia\u0142a, w tym narz\u0105dom. Stymuluj\u0105c te obszary odruchowe, mo\u017cliwe jest wysy\u0142anie sygna\u0142\u00f3w do uk\u0142adu nerwowego, co sprzyja r\u00f3wnowadze i regeneracji zako\u0144cze\u0144 nerwowych. Znajomo\u015b\u0107 tej mapy jest zatem kluczowa dla optymalizacji skuteczno\u015bci tej praktyki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Shiatsu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Shiatsu, pochodz\u0105cy z Japonii, ma na celu przywr\u00f3cenie r\u00f3wnowagi energii \u017cyciowej, czyli Qi. Ka\u017cdy nacisk wywierany na cia\u0142o bezpo\u015brednio stymuluje nerwy, sprzyjaj\u0105c uwalnianiu korzystnych neuroprzeka\u017anik\u00f3w. Proces ten pomaga zharmonizowa\u0107 autonomiczny uk\u0142ad nerwowy, wywo\u0142uj\u0105c g\u0142\u0119boki stan relaksacji i dobrego samopoczucia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Masa\u017c tkanek g\u0142\u0119bokich<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masa\u017c g\u0142\u0119bokiego tkanek celuje w g\u0142\u0119bokie warstwy mi\u0119\u015bni i powi\u0119zi. Te napi\u0119te obszary mog\u0105 wywiera\u0107 nacisk na okoliczne nerwy. Rozlu\u017aniaj\u0105c te napi\u0119cia, nie tylko mi\u0119sie\u0144 odzyskuje elastyczno\u015b\u0107, ale tak\u017ce uwolnione zostaj\u0105 uci\u015bni\u0119te nerwy, co zmniejsza b\u00f3l i poprawia funkcje nerwowe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Masa\u017c kalifornijski<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Masa\u017c kalifornijski, cz\u0119sto nazywany \u00abmasa\u017cem wra\u017cliwym\u00bb, dzia\u0142a przede wszystkim na emocjonalne odpr\u0119\u017cenie. Dzi\u0119ki powolnym, otulaj\u0105cym i harmonijnym ruchom stymuluje uk\u0142ad przywsp\u00f3\u0142czulny, odpowiedzialny za odpoczynek i regeneracj\u0119. Pomaga zmniejszy\u0107 stres, l\u0119k i napi\u0119cia psychiczne, umo\u017cliwiaj\u0105c cia\u0142u i umys\u0142owi ponowne po\u0142\u0105czenie si\u0119 w stanie g\u0142\u0119bokiego relaksu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Masa\u017c ajurwedyjski (Abhyanga)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Wywodz\u0105cy si\u0119 z tradycji indyjskiej masa\u017c wykorzystuje ciep\u0142e olejki o w\u0142a\u015bciwo\u015bciach terapeutycznych. Stymuluj\u0105c kana\u0142y energetyczne i punkty witalne (marma), sprzyja kr\u0105\u017ceniu prany \u2013 energii \u017cyciowej \u2013 jednocze\u015bnie uspokajaj\u0105c centralny uk\u0142ad nerwowy. Ten rodzaj masa\u017cu pomaga wyciszy\u0107 umys\u0142, poprawi\u0107 sen i regulowa\u0107 funkcje neurovegetatywne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Masa\u017c balijski<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Masa\u017c balijski<strong> <\/strong>\u0142\u0105czy kilka technik azjatyckich, w tym ugniatanie, naciski i rozci\u0105ganie. Jego dzia\u0142anie na uk\u0142ad nerwowy jest dwojakie: g\u0142\u0119boko relaksuje mi\u0119\u015bnie, jednocze\u015bnie stymuluj\u0105c kr\u0105\u017cenie energii. W ten spos\u00f3b sprzyja lepszemu dotlenieniu tkanek nerwowych i og\u00f3lnemu rozlu\u017anieniu organizmu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Masa\u017c gor\u0105cymi kamieniami<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Stosowanie rozgrzanych kamieni wulkanicznych zapewnia \u0142agodne i g\u0142\u0119bokie ciep\u0142o, kt\u00f3re dzia\u0142a bezpo\u015brednio na receptory nerwowe sk\u00f3ry. Ciep\u0142o to sprzyja rozszerzaniu naczy\u0144 krwiono\u015bnych, eliminacji toksyn i uwalnianiu endorfin. Efekt: g\u0142\u0119boki relaks nerwowy i mi\u0119\u015bniowy, idealny do zwalczania chronicznego stresu i bezsenno\u015bci.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Przewodnik po manewrach masa\u017cu: Wprowadzenie<\/strong><strong> Podstawowe podej\u015bcia.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf38 1. G\u0142askania<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>D\u0142onie z\u0142o\u017cone do modlitwy<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>G\u0142askania to delikatne, \u015blizgaj\u0105ce si\u0119 i ci\u0105g\u0142e ruchy wykonywane d\u0142o\u0144mi, palcami lub przedramionami. Jest to doskona\u0142y gest powitalny i ko\u0144cz\u0105cy, pozwalaj\u0105cy nawi\u0105za\u0107 kontakt i przygotowa\u0107 cia\u0142o na zabieg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cele:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wspieranie relaksu i budowania zaufania.<\/li>\n\n\n\n<li>Rozgrza\u0107 i przygotowa\u0107 tkanki.<\/li>\n\n\n\n<li>Rozprowad\u017a r\u00f3wnomiernie olej lub krem.<\/li>\n\n\n\n<li>Uspokoi\u0107 uk\u0142ad nerwowy.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f U\u017cycie:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Stosowany na pocz\u0105tku i ko\u0144cu masa\u017cu, w masa\u017cach relaksacyjnych, szwedzkich, kalifornijskich lub ajurwedyjskich.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 Pozycja praktykuj\u0105cego:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0142ynne cia\u0142o, zrelaksowane ramiona.<\/li>\n\n\n\n<li>Ci\u0119\u017car cia\u0142a przeniesiony z jednej nogi na drug\u0105.<\/li>\n\n\n\n<li>Pozosta\u0144 czujny na rytm oddechowy klienta.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Rytm i czas trwania:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Powolne, obszerne i regularne ruchy.<\/li>\n\n\n\n<li>Czas zmienny (od 1 do 3 minut na stref\u0119).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Strefy uprzywilejowane:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ca\u0142e cia\u0142o: plecy, nogi, r\u0119ce, brzuch, twarz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Korzy\u015bci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uspokoi\u0107 uk\u0142ad nerwowy.<\/li>\n\n\n\n<li>Wspomaga kr\u0105\u017cenie krwi i limfy.<\/li>\n\n\n\n<li>Stw\u00f3rz poczucie jedno\u015bci i og\u00f3lnego dobrostanu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Cz\u0119ste b\u0142\u0119dy:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zbyt szybkie lub szarpane ruchy.<\/li>\n\n\n\n<li>Brak kontaktu lub p\u0142ynno\u015bci.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Profesjonalne wskaz\u00f3wki:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zawsze utrzymuj sta\u0142y kontakt ze sk\u00f3r\u0105.<\/li>\n\n\n\n<li>Dostosowa\u0107 nacisk i tempo do celu masa\u017cu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Postrzegana si\u0142a:**<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Natychmiastowy relaks, \u0142agodne ciep\u0142o, uczucie lekko\u015bci i otulenia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udcaa 2. Zagniatania<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>D\u0142onie z\u0142o\u017cone do modlitwy<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Masa\u017c polega na chwytaniu, unoszeniu i ugniataniu mi\u0119\u015bni w celu pobudzenia ich elastyczno\u015bci i wspierania rozlu\u017anienia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cele:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rozlu\u017ani\u0107 mi\u0119\u015bnie.<\/li>\n\n\n\n<li>Roz\u0142adowa\u0107 g\u0142\u0119bokie napi\u0119cia.<\/li>\n\n\n\n<li>Stymulacja kr\u0105\u017cenia krwi i limfy.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f U\u017cycie:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Bardzo cz\u0119sto stosowany w masa\u017cach szwedzkich, kalifornijskich i sportowych.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 Pozycja praktykuj\u0105cego:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mi\u0119kkie ramiona, rozlu\u017anione barki.<\/li>\n\n\n\n<li>Ci\u0119\u017car cia\u0142a u\u017cywany do dawkowania ci\u015bnienia.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Rytm i czas trwania:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wolne tempo dla relaksu, szybsze dla uj\u0119drnienia.<\/li>\n\n\n\n<li>2 \u00e0 5 minut na obszar, w zale\u017cno\u015bci od wielko\u015bci mi\u0119\u015bnia.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Strefy uprzywilejowane:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Plecy, ramiona, uda, po\u015bladki, \u0142ydki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Korzy\u015bci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rozlu\u017ania mi\u0119\u015bnie g\u0142\u0119boko.<\/li>\n\n\n\n<li>Pomaga w usuwaniu toksyn.<\/li>\n\n\n\n<li>Poprawia elastyczno\u015b\u0107 i regeneracj\u0119.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Cz\u0119ste b\u0142\u0119dy:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pracowa\u0107 tylko r\u0119kami, bez zaanga\u017cowania cia\u0142a.<\/li>\n\n\n\n<li>Szczypie za mocno, powoduj\u0105c niepotrzebny b\u00f3l.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Profesjonalne wskaz\u00f3wki:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Przeplataj ugniatanie z g\u0142askaniem, aby pobudzi\u0107 kr\u0105\u017cenie.<\/li>\n\n\n\n<li>Utrzyma\u0107 p\u0142ynny i ci\u0105g\u0142y rytm.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Postrzegana si\u0142a:**<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u0142\u0119bokie rozlu\u017anienie mi\u0119\u015bni, lekko\u015b\u0107 i odzyskana witalno\u015b\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd04 3. Tarcie<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u270b Opis:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masa\u017c to ruchy okr\u0119\u017cne lub poprzeczne z zastosowaniem sta\u0142ego nacisku na okre\u015blony obszar, maj\u0105ce na celu dzia\u0142anie na miejscowe napi\u0119cia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cele:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rozlu\u017ani\u0107 zrosty.<\/li>\n\n\n\n<li>Stymulowa\u0107 kr\u0105\u017cenie miejscowe.<\/li>\n\n\n\n<li>Rozgrza\u0107 g\u0142\u0119bokie tkanki.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f U\u017cycie:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stosowane w masa\u017cach terapeutycznych, sportowych lub g\u0142\u0119bokich.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 Pozycja praktykuj\u0105cego:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ci\u0119\u017car cia\u0142a u\u017cyty do utrzymania sta\u0142ego ci\u015bnienia.<\/li>\n\n\n\n<li>Kr\u00f3tkie i precyzyjne ruchy, skupione na ograniczonej przestrzeni.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Rytm i czas trwania:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ruch ci\u0105g\u0142y, powolny i stanowczy.<\/li>\n\n\n\n<li>Od 30 sekund do 2 minut w zale\u017cno\u015bci od napi\u0119cia.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Strefy uprzywilejowane:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Czworoboczne, l\u0119d\u017awiowe, stawy, kark.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Korzy\u015bci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0141agodzi zlokalizowane napi\u0119cia mi\u0119\u015bniowe.<\/li>\n\n\n\n<li>Pobudza ciep\u0142o i ruchliwo\u015b\u0107.<\/li>\n\n\n\n<li>Wspomaga rozlu\u017anienie mi\u0119\u015bni.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Cz\u0119ste b\u0142\u0119dy:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zbyt du\u017cy nacisk na obszar kostny.<\/li>\n\n\n\n<li>Zbyt szybkie ruchy powoduj\u0105ce dyskomfort.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Profesjonalne wskaz\u00f3wki:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pracuj powoli i ws\u0142uchaj si\u0119 w reakcj\u0119 mi\u0119\u015bnia.<\/li>\n\n\n\n<li>U\u017cyj ma\u0142o olejku, aby uzyska\u0107 lepsz\u0105 kontrol\u0119.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Postrzegana si\u0142a:**<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ciep\u0142o, celowe rozlu\u017anienie, uwolnienie napi\u0119cia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udee7 4. Oklepywanie (lub wibracje)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc4b Opis:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oklepywania to rytmiczne i pobudzaj\u0105ce ruchy wykonywane opuszkami palc\u00f3w, brzegami d\u0142oni lub rozlu\u017anionymi pi\u0119\u015bciami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cele:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stymulowa\u0107 kr\u0105\u017cenie krwi.<\/li>\n\n\n\n<li>Uj\u0119drni\u0107 mi\u0119\u015bnie.<\/li>\n\n\n\n<li>Rozbudzi\u0107 cia\u0142o i doda\u0107 energii.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f U\u017cycie:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Stosowane na zako\u0144czenie masa\u017cu tonizuj\u0105cego, sportowego lub szwedzkiego.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 Pozycja praktykuj\u0105cego:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Elastyczne ramiona, \u017cywe, ale kontrolowane ruchy.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nadgarstki pozostaj\u0105 rozlu\u017anione.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Rytm i czas trwania:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Szybkie tempo, 30 sekund do 2 minut na stref\u0119.<\/li>\n\n\n\n<li>Intensywno\u015b\u0107 w zale\u017cno\u015bci od po\u017c\u0105danego efektu (\u0142agodna dla relaksu, tonizuj\u0105ca dla pobudzenia).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Strefy uprzywilejowane:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u015bladki, uda, po\u015bladki, ramiona.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Korzy\u015bci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Przywr\u00f3\u0107 energi\u0119 i witalno\u015b\u0107.<\/li>\n\n\n\n<li>Stymuluje kr\u0105\u017cenie.<\/li>\n\n\n\n<li>Wspomaga regeneracj\u0119 po wysi\u0142ku.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Cz\u0119ste b\u0142\u0119dy:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Geste trop fort lub nierytmiczny.<\/li>\n\n\n\n<li>Tapnij na obszary kostne.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Profesjonalne wskaz\u00f3wki:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zmieniaj formy: stukanie, rze\u017abienie, trzaskanie.<\/li>\n\n\n\n<li>Zako\u0144czenie delikatnym wyg\u0142adzeniem, aby ukoi\u0107.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Postrzegana si\u0142a:**<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Witalno\u015b\u0107, przywr\u00f3cona energia, uczucie fizycznego o\u017cywienia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f 5. Drgania i oscylacje<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>D\u0142onie z\u0142o\u017cone do modlitwy<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wibracje to szybkie i lekkie ruchy stosowane na okre\u015blonym obszarze w celu relaksacji lub stymulacji, w zale\u017cno\u015bci od intensywno\u015bci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cele:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uspokoi\u0107 nerwy.<\/li>\n\n\n\n<li>Rozlu\u017anij g\u0142\u0119bokie tkanki.<\/li>\n\n\n\n<li>Wspomaganie relaksu umys\u0142owego.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f U\u017cycie:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cz\u0119ste w masa\u017cu relaksacyjnym, energetycznym lub twarzy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 Pozycja praktykuj\u0105cego:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ramiona lekko ugi\u0119te, mi\u0119\u015bnie rozlu\u017anione.<\/li>\n\n\n\n<li>Ruch wychodzi z przedramienia, nie z nadgarstka.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Rytm i czas trwania:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Szybki, r\u00f3wnomierny ruch, od 10 do 30 sekund na obszar.<\/li>\n\n\n\n<li>Lekki rytm uspokaja, szybszy pobudza.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Strefy uprzywilejowane:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Twarz, kark, ramiona, nogi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc86\u200d\u2640\ufe0f Korzy\u015bci:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uspokoi\u0107 uk\u0142ad nerwowy.<\/li>\n\n\n\n<li>Wspiera przep\u0142yw energii.<\/li>\n\n\n\n<li>Rozlu\u017ania g\u0142\u0119bokie partie.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Cz\u0119ste b\u0142\u0119dy:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zbyt silne lub niestabilne drgania.<\/li>\n\n\n\n<li>Ruch jest szarpany, nie p\u0142ynny.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Profesjonalne wskaz\u00f3wki:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Po\u0142\u0105cz wibracje z wolnym oddechem.<\/li>\n\n\n\n<li>U\u017cyj ich do \u201czamkni\u0119cia\u201d rozlu\u017anienia pod koniec masa\u017cu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Postrzegana si\u0142a:**<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spok\u00f3j wewn\u0119trzny, globalne rozlu\u017anienie, uspokojenie nerwowe<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 6. Ci\u015bnienia<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udef4 Opis :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ucisk polega na wywieraniu stopniowej lub sta\u0142ej si\u0142y na okre\u015blone punkty za pomoc\u0105 palc\u00f3w, d\u0142oni lub przedramion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cele:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stymulowa\u0107 przep\u0142yw energii.<\/li>\n\n\n\n<li>\u0141agodzi\u0107 zlokalizowane napi\u0119cia.<\/li>\n\n\n\n<li>Zr\u00f3wnowa\u017cenie cia\u0142a i umys\u0142u.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f U\u017cycie <\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U\u017cywane w masa\u017cach shiatsu, refleksologii, tajskim, g\u0142\u0119bokim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 Pozycja praktykuj\u0105cego:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cia\u0142o stabilne i wywa\u017cone.<\/li>\n\n\n\n<li>Si\u0142a wynikaj\u0105ca z ci\u0119\u017caru cia\u0142a, a nie z si\u0142y mi\u0119\u015bni.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Rytm i czas trwania:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Naciski trwaj\u0105ce od 3 do 8 sekund.<\/li>\n\n\n\n<li>Powolne i skoncentrowane tempo.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Strefy uprzywilejowane:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plecy, d\u0142onie, stopy, ramiona, punkty energetyczne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Korzy\u015bci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rozlu\u017anij napi\u0119cie.<\/li>\n\n\n\n<li>O\u017cyw kr\u0105\u017cenie.<\/li>\n\n\n\n<li>Harmonizuje przep\u0142yw energii.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f<strong> Cz\u0119ste b\u0142\u0119dy:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Niew\u0142a\u015bciwe wy\u015brodkowanie lub zbyt du\u017cy nacisk.<\/li>\n\n\n\n<li>Zapomnie\u0107 delikatnie pu\u015bci\u0107.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Profesjonalne wskaz\u00f3wki:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Powi\u0105\u017c ka\u017cde naci\u015bni\u0119cie z oddechem.<\/li>\n\n\n\n<li>Pozosta\u0107 w zgodzie z rytmem klienta.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Postrzegana si\u0142a:**<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>G\u0142\u0119boki relaks, r\u00f3wnowaga i og\u00f3lne dobre samopoczucie<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca0<\/strong><strong>7. <\/strong><strong>Kompresje<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>D\u0142onie z\u0142o\u017cone do modlitwy<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uciski polegaj\u0105 na wywieraniu sta\u0142ego i kontrolowanego nacisku na mi\u0119kkie tkanki cia\u0142a za pomoc\u0105 d\u0142oni, palc\u00f3w, przedramion lub \u0142okci. Manewr ten pomaga rozlu\u017ani\u0107 mi\u0119\u015bnie i pobudzi\u0107 kr\u0105\u017cenie, jednocze\u015bnie zapewniaj\u0105c uczucie g\u0142\u0119bokiego relaksu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cele:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rozlu\u017ani\u0107 spi\u0119te mi\u0119\u015bnie.<\/li>\n\n\n\n<li>Wznowienie kr\u0105\u017cenia krwi i limfy.<\/li>\n\n\n\n<li>Zredukuj stres i wspom\u00f3\u017c regeneracj\u0119.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f U\u017cycie:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Compressions, bardzo obecne w masa\u017cach szwedzkim, deep tissue, tajskim, shiatsu i sportowym, dostosowuj\u0105 si\u0119 do obszaru i po\u017c\u0105danego nat\u0119\u017cenia.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 Pozycja praktykuj\u0105cego:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prosta i stabilna postawa, lekko ugi\u0119te kolana.<\/li>\n\n\n\n<li>Presja wynikaj\u0105ca z ci\u0119\u017caru cia\u0142a, a nie z si\u0142y mi\u0119\u015bni.<\/li>\n\n\n\n<li>P\u0142ynne oddychanie i sta\u0142y rytm.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Rytm i czas trwania:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Powolne i kontrolowane ruchy.<\/li>\n\n\n\n<li>Utrzymywa\u0107 nacisk przez 3 do 10 sekund w zale\u017cno\u015bci od obszaru.<\/li>\n\n\n\n<li>Regularny rytm, bez szarpania.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Strefy uprzywilejowane:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Plecy, czworoboczne, l\u0119d\u017awia, po\u015bladki, uda i \u0142ydki.<\/li>\n\n\n\n<li>\u26a0\ufe0f \u00c9viter les zones osseuses et articulaires<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Korzy\u015bci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>G\u0142\u0119bokie rozlu\u017anienie mi\u0119\u015bni.<\/li>\n\n\n\n<li>Poprawa kr\u0105\u017cenia.<\/li>\n\n\n\n<li>Redukcja stresu i napi\u0119cia.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Cz\u0119ste b\u0142\u0119dy:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zbyt du\u017ce albo zbyt ma\u0142e ci\u015bnienie.<\/li>\n\n\n\n<li>Nacisk na ko\u015bci lub nieregularno\u015b\u0107.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Profesjonalne wskaz\u00f3wki:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>U\u017cyj mi\u0119sistej cz\u0119\u015bci d\u0142oni dla wi\u0119kszego komfortu.<\/li>\n\n\n\n<li>Zacznij delikatnie, a nast\u0119pnie stopniowo zwi\u0119kszaj nacisk.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf38 Odczuwany efekt:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ciep\u0142o, ukojenie i g\u0142\u0119bokie poczucie zakorzenienia.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 8<\/strong><strong>. Rozci\u0105ganie i mobilizacje<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>D\u0142onie z\u0142o\u017cone do modlitwy<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rozci\u0105ganie to delikatne gesty maj\u0105ce na celu wyd\u0142u\u017cenie mi\u0119\u015bni i rozlu\u017anienie staw\u00f3w, cz\u0119sto inspirowane masa\u017cem tajskim lub stretchingiem.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cele:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Promuj elastyczno\u015b\u0107.<\/li>\n\n\n\n<li>Uwolnij napi\u0119cie staw\u00f3w.<\/li>\n\n\n\n<li>Stymulowa\u0107 przep\u0142yw energii.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f U\u017cycie:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>U\u017cywane w masa\u017cach tajskich, sportowych, ajurwedyjskich.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 Pozycja praktykuj\u0105cego:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prosta postawa, rozlu\u017anione ramiona.<\/li>\n\n\n\n<li>Wykorzystaj ci\u0119\u017car cia\u0142a do wspomagania ruchu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Rytm i czas trwania:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Powolne, stopniowe i kontrolowane ruchy.<\/li>\n\n\n\n<li>Rozci\u0105ganie od 5 do 15 sekund w zale\u017cno\u015bci od obszaru.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Strefy uprzywilejowane:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nogi, r\u0119ce, plecy, kark, biodra.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Korzy\u015bci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poprawia mobilno\u015b\u0107 staw\u00f3w.<\/li>\n\n\n\n<li>Rozlu\u017anij g\u0142\u0119bokie napi\u0119cia.<\/li>\n\n\n\n<li>Sprzyja g\u0142\u0119bokiemu i p\u0142ynnemu oddychaniu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Cz\u0119ste b\u0142\u0119dy:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zbyt gwa\u0142towne rozci\u0105ganie.<\/li>\n\n\n\n<li>Brak synchronizacji z oddechem.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Profesjonalne wskaz\u00f3wki:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zawsze towarzyszy\u0107 oddechowi klienta.<\/li>\n\n\n\n<li>Zauwa\u017c naturaln\u0105 elastyczno\u015b\u0107, zanim przejdziesz dalej.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Postrzegana si\u0142a:**<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Elastyczno\u015b\u0107, otwarto\u015b\u0107 cia\u0142a i poczucie wewn\u0119trznej przestrzeni.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4786182383649895;width:198px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Karta argumentacyjna <\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Massage K\u00e9nyan aux b\u00e2tons Massai (Rungu)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dog\u0142\u0119bna przemowa<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le massage k\u00e9nyan aux b\u00e2tons massa\u00ef, appel\u00e9 aussi massage Rungu, est une pratique inspir\u00e9e des traditions ancestrales des guerriers massa\u00ef du Kenya et de Tanzanie. Le rungu est un b\u00e2ton court, en bois d\u2019olivier ou d\u2019\u00e9b\u00e8ne, initialement utilis\u00e9 comme arme de d\u00e9fense et comme symbole d\u2019autorit\u00e9 et de force virile. Au-del\u00e0 de sa fonction guerri\u00e8re, il incarne le courage, la protection et l\u2019\u00e9nergie vitale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans le cadre du massage, ce b\u00e2ton sacr\u00e9 est d\u00e9tourn\u00e9 de son usage martial pour devenir un outil de soin et d\u2019harmonisation corporelle. La transformation de ce symbole guerrier en instrument de bien-\u00eatre traduit un cheminement de la force vers l\u2019apaisement, du combat vers la r\u00e9g\u00e9n\u00e9ration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cel<\/strong> Les sportifs et personnes actives, les personnes stress\u00e9es ou fatigu\u00e9es, les amateurs de massages exotiques et rituels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Produkt<\/strong> Toutes les zones du corps sont travaill\u00e9s avec du beurre de karit\u00e9 ou de l\u2019huile de coco ou Huile de macadamia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cena rekomendowana <\/strong> Entre 60\u20ac et 75\u20ac<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4786182383649895;width:200px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Techniki manualne<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Face post\u00e9rieure<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Toutes les man\u0153uvres sont \u00e0 r\u00e9aliser 3 fois en aller\/retour<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effectuez des pressions en partant des chevilles jusqu\u2019aux \u00e9paules, puis descendez le long des bras. Tirez doucement les poignets vers l\u2019arri\u00e8re pour relever le buste du client de la table.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prise de contact :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Placez une main sur le sacrum et l\u2019autre sur la bosse de bison, puis synchronisez vous avec la respiration du client.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"77\" height=\"140\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101455.jpg\" alt=\"\" class=\"wp-image-27633\" style=\"width:134px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>D\u00e9couvrez le dos puis appliquer l\u2019huile, travailler un c\u00f4t\u00e9 du dos puis l\u2019autre<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chemins du guerrier :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9alisez des effleurages doux et lents avec le Rungu, en remontant du sacrum jusqu\u2019\u00e0 la nuque, puis redescendez en suivant le m\u00eame mouvement sur le c\u00f4t\u00e9 de la colonne vert\u00e9bral<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"127\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101503.jpg\" alt=\"\" class=\"wp-image-27634\" style=\"width:160px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotations vert\u00e9brale au Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, effectuez des rotations le long du c\u00f4t\u00e9 de la colonne vert\u00e9brale, en remontant puis en redescendant de la m\u00eame mani\u00e8re<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"78\" height=\"150\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101539.jpg\" alt=\"\" class=\"wp-image-27635\" style=\"width:185px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gliss\u00e9s du Rungu sur le flanc :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, effectuez des mouvements de va-et-vient doux et r\u00e9guliers sur le flanc \u00e0 l\u2019aide du manche<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"92\" height=\"140\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101545.jpg\" alt=\"\" class=\"wp-image-27636\" style=\"width:196px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissages des trap\u00e8zes au Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, effectuez des mouvements de va-et-vient doux et r\u00e9guliers sur les trap\u00e8zes \u00e0 l\u2019aide du manche<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"87\" height=\"148\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101633.jpg\" alt=\"\" class=\"wp-image-27637\" style=\"width:175px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissages des trap\u00e8zes au Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, effectuez des mouvements de va-et-vient doux et r\u00e9guliers sur les trap\u00e8zes \u00e0 l\u2019aide du manche<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"92\" height=\"148\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101651.jpg\" alt=\"\" class=\"wp-image-27638\" style=\"width:180px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez les m\u00eame manoeuvres sur l\u2019autre c\u00f4t\u00e9 :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lissages nuque au Rungu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chemin du guerrier;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rotations vert\u00e9bral au Rungu;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gliss\u00e9s du Rungu sur le flanc;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lissages des trap\u00e8zes au Rungu;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tambour Massa\u00ef :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les mains, effectuez de l\u00e9g\u00e8res percussions rapides et r\u00e9guli\u00e8res sur la zone des dorsaux et des lombaires. Le mouvement doit \u00eatre rythm\u00e9, souple et sans tension, afin de stimuler la circulation, r\u00e9veiller l\u2019\u00e9nergie musculaire et apporter une sensation tonifiante et vivifiante.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"138\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101724.jpg\" alt=\"\" class=\"wp-image-27639\" style=\"aspect-ratio:0.579722079258878;width:128px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tapotements doux :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tapotez avec l\u2019extr\u00e9mit\u00e9 arrondie du b\u00e2ton sur toute la surface du dos, surtout les lombaires et les trap\u00e8zes<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"138\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101724-1.jpg\" alt=\"\" class=\"wp-image-27640\" style=\"width:133px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vagues du dos avec le Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, r\u00e9alisez des mouvements de va-et-vient lents et fluides, en parcourant le dos du haut en bas pour favoriser la d\u00e9tente musculaire monter puis descendre de la m\u00eame fa\u00e7on<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"102\" height=\"137\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101813.jpg\" alt=\"\" class=\"wp-image-27641\" style=\"width:154px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages du dos :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez plusieurs effleurages g\u00e9n\u00e9ral du dos en faisant glisser les mains \u00e0 plat, de part et d\u2019autre de la colonne vert\u00e9brale, jusqu\u2019en bas du dos puis remonter sur les flancs<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"87\" height=\"147\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-102115.jpg\" alt=\"\" class=\"wp-image-27642\" style=\"width:130px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages complet du bras :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez un effleurage sur le bras en partant du poignet, remontez progressivement jusqu\u2019\u00e0 l\u2019\u00e9paule, enveloppez celle-ci, puis redescendez en suivant le m\u00eame trajet<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"67\" height=\"115\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-102123.jpg\" alt=\"\" class=\"wp-image-27643\" style=\"aspect-ratio:0.5826496586037156;width:120px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages du bras avec le rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, r\u00e9alisez des effleurages lents et fluides, en parant du poigner vers l\u2019\u00e9paule puis redescendre de la m\u00eame fa\u00e7on<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"63\" height=\"138\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-102205.jpg\" alt=\"\" class=\"wp-image-27644\" style=\"aspect-ratio:0.456531431119037;width:92px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotations du bras au rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Placez une main sur le poignet afin de maintenir le contact, puis, avec l\u2019autre main, effectuez des rotations \u00e0 l\u2019aide de la boule du b\u00e2ton rungu sur le bras. Commencez au niveau du poignet, montez progressivement jusqu\u2019\u00e0 l\u2019\u00e9paule, puis redescendez de la m\u00eame fa\u00e7on<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"77\" height=\"172\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094206.png\" alt=\"\" class=\"wp-image-32153\" style=\"aspect-ratio:0.38236130867709817;width:85px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pressions palmaires :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec la boule du b\u00e2ton Rungu, r\u00e9alisez des pressions dans le creux de la main<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"86\" height=\"92\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094236.png\" alt=\"\" class=\"wp-image-32155\" style=\"aspect-ratio:0.7761607761607762;width:95px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages complet du bras :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez un effleurage sur le bras en partant du poignet, remontez progressivement jusqu\u2019\u00e0 l\u2019\u00e9paule, enveloppez celle-ci, puis redescendez en suivant le m\u00eame trajet<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"77\" height=\"163\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094315.png\" alt=\"\" class=\"wp-image-32156\" style=\"aspect-ratio:0.456532519549876;width:79px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez les m\u00eame man\u0153uvres sur l\u2019autre bras :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u0142askania.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u0142askania;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mouvements de vas et viens avec le b\u00e2ton Rungu;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rotations du bras avec le b\u00e2ton Rungu;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pressions palmaires avec le b\u00e2ton Rungu;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages aux Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez des effleurages g\u00e9n\u00e9ral du dos avec le b\u00e2ton Rungu, descendre le long de la colonne vert\u00e9bral puis remonter de la m\u00eame fa\u00e7on<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages du dos :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez plusieurs effleurages g\u00e9n\u00e9ral du dos en faisant glisser les mains \u00e0 plat, de part et d\u2019autre de la colonne vert\u00e9brale, jusqu\u2019en bas du dos puis remonter sur les flancs<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"87\" height=\"147\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-102115-1.jpg\" alt=\"\" class=\"wp-image-27648\" style=\"width:146px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Effectuez un quatri\u00e8me effleurage, puis remontez la serviette avant de d\u00e9couvrir une jambe \u00e0 la fois.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages complet de la jambe :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez un effleurage sur la jambe en partant de la cheville, remontez progressivement jusqu\u2019au pli sous fessier, puis redescendez en suivant le m\u00eame trajet<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"152\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094812.png\" alt=\"\" class=\"wp-image-32164\" style=\"aspect-ratio:0.48116325181758096;width:104px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages de la jambe avec Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, r\u00e9alisez des effleurages lents et fluides, en parant de la cheville vers le plis sous fessier puis redescendre de la m\u00eame fa\u00e7on<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"152\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094812-1.png\" alt=\"\" class=\"wp-image-32165\" style=\"aspect-ratio:0.39474890602208795;width:102px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotations de la jambe au Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Placez une main sur la cheville afin de maintenir le contact, puis, avec l\u2019autre main, effectuez des rotations \u00e0 l\u2019aide de la boule du b\u00e2ton rungu sur la jambe. Commencez au niveau de la cheville, montez progressivement jusqu\u2019au pli sous fessier, puis redescendez de la m\u00eame fa\u00e7on<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"66\" height=\"161\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094451.png\" alt=\"\" class=\"wp-image-32159\" style=\"width:114px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tambour Massa\u00ef :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tapotez avec l\u2019extr\u00e9mit\u00e9 arrondie du b\u00e2ton sur toute la surface de la jambe.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"71\" height=\"160\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094846.png\" alt=\"\" class=\"wp-image-32167\" style=\"width:110px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tambour doux :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les mains, effectuez de l\u00e9g\u00e8res percussions rapides et r\u00e9guli\u00e8res sur la jambe. Le mouvement doit \u00eatre rythm\u00e9, souple et sans tension, afin de stimuler la circulation.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"71\" height=\"160\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094846-1.png\" alt=\"\" class=\"wp-image-32168\" style=\"aspect-ratio:0.4437735849056604;width:117px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Trac\u00e9 tribal :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez des fictions profondes sur le mollet puis sur la cuisse<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"57\" height=\"167\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094952.png\" alt=\"\" class=\"wp-image-32173\" style=\"width:99px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vagues Africaine :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez des effleurages en forme de \u201cS\u201d monter de la cheville vers le plie sous fessier puis redescendre de la m\u00eame fa\u00e7on<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"61\" height=\"175\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094916.png\" alt=\"\" class=\"wp-image-32170\" style=\"aspect-ratio:0.3485838779956427;width:96px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Effleurages de la jambe avec Rungu :<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Avec le b\u00e2ton Rungu, r\u00e9alisez des effleurages lents et fluides, en parant de la cheville vers le plis sous fessier puis redescendre de la m\u00eame fa\u00e7on.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Effectuez les m\u00eame man\u0153uvres avec les mains \u00e0 plats.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"152\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-03-11-094812-2.png\" alt=\"\" class=\"wp-image-32175\" style=\"aspect-ratio:0.39476181438603153;width:92px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez les m\u00eame man\u0153uvres sur l\u2019autre jambe :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>G\u0142askania;<\/li>\n\n\n\n<li>Effleurages avec le b\u00e2ton Rungu;<\/li>\n\n\n\n<li>Rotations de la jambe avec le b\u00e2ton Rungu;<\/li>\n\n\n\n<li>Tambour Massa\u00ef;<\/li>\n\n\n\n<li>Tambour doux;<\/li>\n\n\n\n<li>Trac\u00e9 tribal;<\/li>\n\n\n\n<li>Vagues Africaine;<\/li>\n\n\n\n<li>Effleurages de la jambe avec le b\u00e2ton;<\/li>\n\n\n\n<li>Effleurages de la jambe mains \u00e0 plats.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effectuez des pressions en partant des chevilles jusqu\u2019aux \u00e9paules(au dessus de la serviette, permet d\u2019\u00e9liminer le surplus d\u2019huile) , puis descendez le long des bras. Tirez doucement les poignets vers l\u2019arri\u00e8re pour relever le buste du client de la table.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ensuite, lever la serviette et demandez \u00e0 votre client de se tourner sur le dos.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Face ant\u00e9rieure<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages complet de la jambe :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez un effleurage sur la jambe en partant de la cheville, remontez progressivement jusqu\u2019au pli sous fessier, puis redescendez en suivant le m\u00eame trajet<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"85\" height=\"198\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103023.jpg\" alt=\"\" class=\"wp-image-27656\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages de la demi jambe avec Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 l\u2019aide du b\u00e2ton Rungu, effectuez des effleurages lents et fluides, en remontant de la cheville vers le genou, puis redescendez de la m\u00eame mani\u00e8re, d\u2019abord sur l\u2019int\u00e9rieur, puis sur l\u2019ext\u00e9rieur de la demi-jambe<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"122\" height=\"200\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103028.jpg\" alt=\"\" class=\"wp-image-27657\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103028.jpg 122w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103028-120x197.jpg 120w\" sizes=\"(max-width: 122px) 100vw, 122px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages de la cuisse avec Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, r\u00e9alisez des effleurages lents et fluides, en partant du dessus du genou jusque sur la hanche puis descendre de la m\u00eame fa\u00e7on<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"82\" height=\"212\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103033.jpg\" alt=\"\" class=\"wp-image-27658\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotations de la cuisse au Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 l\u2019aide de la boule du b\u00e2ton Rungu, effectuez des rotations sur la cuisse. Commencez au-dessus du genou, remontez progressivement jusqu\u2019\u00e0 la hanche, puis redescendez de la m\u00eame mani\u00e8re (int\u00e9rieur, milieu, ext\u00e9rieur)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"122\" height=\"196\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103202.jpg\" alt=\"\" class=\"wp-image-27659\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103202.jpg 122w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103202-120x193.jpg 120w\" sizes=\"(max-width: 122px) 100vw, 122px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Balancements sur la vo\u00fbte plantaire x3<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Mettre les mains aux extr\u00e9mit\u00e9s du b\u00e2ton et faire des balancements de haut en bas sur l&rsquo;ensemble de la vo\u00fbte plantaire<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"117\" height=\"178\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103207.jpg\" alt=\"\" class=\"wp-image-27660\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotations de la vo\u00fbte plantaire au b\u00e2ton :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec l\u2019extr\u00e9mit\u00e9 arrondie du b\u00e2ton, effectuer des rotations sur l\u2019ensemble de la vo\u00fbte plantaire<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"123\" height=\"181\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103452.jpg\" alt=\"\" class=\"wp-image-27661\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103452.jpg 123w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103452-120x177.jpg 120w\" sizes=\"(max-width: 123px) 100vw, 123px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages complet de la jambe :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez un effleurage sur la jambe en partant de la cheville, remontez progressivement jusqu\u2019au pli sous fessier, puis redescendez en suivant le m\u00eame trajet<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"85\" height=\"198\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103023-1.jpg\" alt=\"\" class=\"wp-image-27662\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effectuer un quatri\u00e8me mouvement de remont\u00e9e pour plier la jambe<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Flexion-assist\u00e9e de la hanche avec Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pliez la jambe et posez le pied sur la table. Passez le b\u00e2ton derri\u00e8re le creux poplit\u00e9, puis tirez-le doucement vers vous pour soulever la cuisse et la hanche de la table. Reposez ensuite la jambe en douceur<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"206\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103638.jpg\" alt=\"\" class=\"wp-image-27663\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103638.jpg 128w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103638-120x193.jpg 120w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez les m\u00eame man\u0153uvres sur l\u2019autre jambe :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>G\u0142askania;<\/li>\n\n\n\n<li>Effleurages demi jambe avec le b\u00e2ton Rungu;<\/li>\n\n\n\n<li>Effleurages cuisse avec le b\u00e2ton Rungu;<\/li>\n\n\n\n<li>Rotations cuisse avec le b\u00e2ton Rungu;<\/li>\n\n\n\n<li>Lissages plantaire au b\u00e2ton Rungu;<\/li>\n\n\n\n<li>Rotations de la vo\u00fbte plantaire au b\u00e2ton;<\/li>\n\n\n\n<li>Effleurages complet de la jambe avec les mains;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Plier la jambe<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Flexion-assist\u00e9e de la hanche avec Rungu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Replacez la serviette sur la jambe, puis r\u00e9alisez un effleurage au-dessus afin d\u2019\u00e9liminer l\u2019exc\u00e9dent d\u2019huile.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Roue solaire :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez des rotations avec les mains \u00e0 plats sur l\u2019abdomen<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"116\" height=\"193\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103733.jpg\" alt=\"\" class=\"wp-image-27664\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Spirale vitale au b\u00e2ton :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec l\u2019extr\u00e9mit\u00e9 arrondie du b\u00e2ton, effectuer des rotations sur l\u2019ensemble de l\u2019abdomen<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"116\" height=\"193\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103733-1.jpg\" alt=\"\" class=\"wp-image-27665\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pression plexus solaire :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec la paume de la main, appliquez des pressions sur le plexus solaire. Demandez \u00e0 votre client de prendre une grande inspiration, puis exercez la pression pendant son expiration<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"125\" height=\"183\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103739.jpg\" alt=\"\" class=\"wp-image-27666\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103739.jpg 125w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103739-120x176.jpg 120w\" sizes=\"(max-width: 125px) 100vw, 125px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissages sur le ventre au b\u00e2ton :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec l\u2019extr\u00e9mit\u00e9 arrondie du b\u00e2ton, effectuer des rotations sur l\u2019ensemble de l\u2019abdomen<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"122\" height=\"202\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103851.jpg\" alt=\"\" class=\"wp-image-27667\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103851.jpg 122w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103851-120x199.jpg 120w\" sizes=\"(max-width: 122px) 100vw, 122px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Respirations accompagn\u00e9e :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Placez la boule du b\u00e2ton \u00e0 au niveau du nombril, \u00e0 chaque expiration, laissez le b\u00e2ton s\u2019enfoncer tr\u00e8s l\u00e9g\u00e8rement (poids naturel de la boule, sans appuyer).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But : lib\u00e8re les tensions nerveuses.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"125\" height=\"183\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103739-1.jpg\" alt=\"\" class=\"wp-image-27668\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103739-1.jpg 125w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103739-1-120x176.jpg 120w\" sizes=\"(max-width: 125px) 100vw, 125px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recouvrir le ventre puis d\u00e9couvrir le buste et appliquer l\u2019huile<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissages des trap\u00e8zes au Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le b\u00e2ton Rungu, effectuez des mouvements de va-et-vient doux et r\u00e9guliers sur les trap\u00e8zes \u00e0 l\u2019aide du manche<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"115\" height=\"125\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-103856.jpg\" alt=\"\" class=\"wp-image-27669\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Voile Lunaire :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Placez vos doigts au centre du front, juste au-dessus des sourcils, puis faites glisser doucement vos mains vers les tempes<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"118\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104008.jpg\" alt=\"\" class=\"wp-image-27670\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Arc de beaut\u00e9 au Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gliss\u00e9s l\u00e9gers au Rungu, partant de l\u2019angle de la m\u00e2choire et remontant en douceur le long des maxillaires jusqu\u2019aux pommettes<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"143\" height=\"156\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104012.jpg\" alt=\"\" class=\"wp-image-27671\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104012.jpg 143w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104012-120x131.jpg 120w\" sizes=\"(max-width: 143px) 100vw, 143px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rouler au creux de la nuque :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faite glisser d\u00e9licatement le petit b\u00e2ton, au creux de la nuque et r\u00e9aliser des va et viens de haut en bas et de bas en haut<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"125\" height=\"141\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104017.jpg\" alt=\"\" class=\"wp-image-27672\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104017.jpg 125w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104017-120x135.jpg 120w\" sizes=\"(max-width: 125px) 100vw, 125px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pluie l\u00e9g\u00e8re :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tapotements l\u00e9gers du bout des doigts sur l\u2019ensemble du front et du cuir chevelu<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"133\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104021.jpg\" alt=\"\" class=\"wp-image-27673\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pluie rythm\u00e9e au Rungu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9alisez de petits tapotements l\u00e9gers sur le cuir chevelu, le mouvement doit rester tr\u00e8s doux, comme une petite pluie, sans appuyer<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"133\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-104021-1.jpg\" alt=\"\" class=\"wp-image-27674\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fermeture du massage \u2013 protocole Rungu et mains<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le but est d\u2019accompagner le rel\u00e2chement et de terminer le massage sur une sensation enveloppante et apaisante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recouvrir le corps<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Placez d\u00e9licatement la serviette sur la totalit\u00e9 du corps pour cr\u00e9er une sensation de chaleur et de protection.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pressions avec la boule du b\u00e2ton<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez des pressions douces avec la boule du b\u00e2ton sur l\u2019ensemble du corps, en veillant \u00e0 \u00e9viter toute pression directe sur les os.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le but : La pression douce avec la boule du b\u00e2ton aide \u00e0 d\u00e9tendre les muscles tendus et \u00e0 rel\u00e2cher les tensions accumul\u00e9es,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elle favorise la circulation sanguine et lymphatique, ce qui peut aider \u00e0 l\u2019\u00e9limination des toxines et \u00e0 l\u2019apport d\u2019oxyg\u00e8ne aux tissus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pressions mains \u00e0 plats<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effectuez des pressions avec les mains \u00e0 plat, en douceur sur toute la surface du corps.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787512034108101;width:194px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Olejki eteryczne <\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>U\u017cycie <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kilka kropel do zmieszania z olejkiem do masa\u017cu <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Przeciwko cellulitowi <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Olejek cyprysowy, ja\u0142owcowy, brzozowy lub wintergrinowy<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Na ci\u0119\u017ckie nogi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Olejek cyprysowy cytrynowy, lawendowy, sza\u0142wiowy, rozmarynowy, mi\u0119towy, brzozowy, ja\u0142owcowy lub r\u00f3\u017cany<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Sucha sk\u00f3ra<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">r\u00f3\u017ca, geranium, drzewo r\u00f3\u017cane, lawenda lub sza\u0142wia<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Anty-przejazd<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Olejki eteryczne z sza\u0142wii, rozmarynu lub lawendy<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Sk\u00f3ra t\u0142usta<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Olejki eteryczne z ja\u0142owca lub cedru<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>W\u0142osy<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Olejki eteryczne lawendowe, sza\u0142wiowe, cedrowe, ylang-ylang, tymiankowe lub r\u00f3\u017cane<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Olejki eteryczne od A do Z<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bazylia <\/li>\n\n\n\n<li>Bergamotka <\/li>\n\n\n\n<li>Palisander <\/li>\n\n\n\n<li>Brzoza <\/li>\n\n\n\n<li>Cajeput <\/li>\n\n\n\n<li>Rumianek <\/li>\n\n\n\n<li>Cynamon <\/li>\n\n\n\n<li>Carvi <\/li>\n\n\n\n<li>Cedr <\/li>\n\n\n\n<li>Cytryna <\/li>\n\n\n\n<li>Trawa cytrynowa <\/li>\n\n\n\n<li>Kolendra <\/li>\n\n\n\n<li>Kminek <\/li>\n\n\n\n<li>Cyprys <\/li>\n\n\n\n<li>Estragon <\/li>\n\n\n\n<li>Eukaliptus <\/li>\n\n\n\n<li>M\u0105cznica lekarska <\/li>\n\n\n\n<li>Ja\u0142owiec <\/li>\n\n\n\n<li>Geranium <\/li>\n\n\n\n<li>Imbir<\/li>\n\n\n\n<li>Go\u017adzik <\/li>\n\n\n\n<li>Helichrysum<\/li>\n\n\n\n<li>Hyzop <\/li>\n\n\n\n<li>Lawenda <\/li>\n\n\n\n<li>Trawa cytrynowa <\/li>\n\n\n\n<li>Marjolaine <\/li>\n\n\n\n<li>Melisa <\/li>\n\n\n\n<li>Mi\u0119ta <\/li>\n\n\n\n<li>Ga\u0142ka muszkato\u0142owa <\/li>\n\n\n\n<li>Niaouli <\/li>\n\n\n\n<li>Pomara\u0144czowy <\/li>\n\n\n\n<li>Oregano <\/li>\n\n\n\n<li>Przypinka <\/li>\n\n\n\n<li>Rozmaryn <\/li>\n\n\n\n<li>R\u00f3\u017ca <\/li>\n\n\n\n<li>Sanda\u0142 <\/li>\n\n\n\n<li>Majeranek <\/li>\n\n\n\n<li>Sasafras <\/li>\n\n\n\n<li>Sza\u0142wia <\/li>\n\n\n\n<li>Terpentyna <\/li>\n\n\n\n<li>Tuja <\/li>\n\n\n\n<li>Tymian <\/li>\n\n\n\n<li>Werbena <\/li>\n\n\n\n<li>Ylang-ylang<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Klasyfikacja wed\u0142ug ro\u015blin<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Appelacje potoczne <\/strong><\/td><td><strong>Dzia\u0142ania kluczowe <\/strong><\/td><td><strong>Dodatkowe dzia\u0142ania <\/strong><\/td><td><strong>Rodzaje olejk\u00f3w eterycznych <\/strong><\/td><\/tr><tr><td>Bazylia<\/td><td>Tonik nerwowy<\/td><td>Rozkurczowy<\/td><td><\/td><\/tr><tr><td>Bergamotka<\/td><td>Infekcje jelitowe<\/td><td>Dermatozy<\/td><td><\/td><\/tr><tr><td>Cajeput<\/td><td>Przewlek\u0142e choroby p\u0142uc<\/td><td>Przeciwb\u00f3lowy<\/td><td><\/td><\/tr><tr><td>Rumianek<\/td><td>Rozkurczowy<\/td><td>Zmi\u0119kczaj\u0105cy<\/td><td>Zapalenie zatok<\/td><\/tr><tr><td>Cynamon cejlo\u0144ski <\/td><td>Tonik antyseptyczny<\/td><td>\u015arodek pobudzaj\u0105cy seksualnie<\/td><td>Biegunka<\/td><\/tr><tr><td>Carvi <\/td><td>W dyspepsji<\/td><td>Tlenienie jelita<\/td><td>Aerofagia<\/td><\/tr><tr><td>Cedr<\/td><td>Dermatozy<\/td><td>\u015arodek antyseptyczny na drogi moczowo-p\u0142ciowe<\/td><td><\/td><\/tr><tr><td>Cytryna <\/td><td>Og\u00f3lny \u015brodek oczyszczaj\u0105cy<\/td><td>Odm\u0142odzenie, wzmocnienie naturalnej odporno\u015bci<\/td><td>Kobieta<\/td><\/tr><tr><td>Cytronella<\/td><td>Odstrasz komary<\/td><td><\/td><td><\/td><\/tr><tr><td>Kolendra <\/td><td>Stymulant og\u00f3lny<\/td><td><\/td><td><\/td><\/tr><tr><td>Cyprys<\/td><td>Problemy okr\u0119\u017cne<\/td><td>G\u0142\u0119bokie i powierzchowne, cellulit, couperose<\/td><td>Kr\u0105\u017cenie<\/td><\/tr><tr><td>Estragon <\/td><td>\u015arodek rozkurczaj\u0105cy na jelita <\/td><td><\/td><td>Zawieszka<\/td><\/tr><tr><td>Eukaliptus <\/td><td>Aseptyczne drogi oddechowe<\/td><td>Leki wykrztu\u015bne <\/td><td>Oddechowy<\/td><\/tr><tr><td>M\u0105cznica lekarska <\/td><td>Diuretyk przeciwreumatyczny<\/td><td>U\u015bmierza b\u00f3l<\/td><td><\/td><\/tr><tr><td>Ja\u0142owiec<\/td><td>Diuretyczny lek przeciwreumatyczny <\/td><td>Odchudzaj\u0105cy <\/td><td>Rumatyzm<\/td><\/tr><tr><td>Geranium <\/td><td>Dynamika kory nadnerczy<\/td><td>Cicatrisant <\/td><td>\u0141asuchy cukrowe<\/td><\/tr><tr><td>Imbir <\/td><td>Stymuluje czynno\u015bci gruczo\u0142owe <\/td><td>Jajniki, j\u0105dra<\/td><td>Afrodyzjak<\/td><\/tr><tr><td>Go\u017adzik <\/td><td>\u015arodek znieczulaj\u0105cy, b\u00f3l z\u0119ba, \u015brodek poprawiaj\u0105cy pami\u0119\u0107<\/td><td>Antyseptyczny<\/td><td>B\u00f3l z\u0119ba<\/td><\/tr><tr><td>Helichrysum <\/td><td>Przeciwzapalne <\/td><td>Zmniejsza wszelkie st\u0142uczenia i siniaki po urazach <\/td><td>Zamachy stanu<\/td><\/tr><tr><td>Hyzop<\/td><td>Przewlek\u0142e schorzenia uk\u0142adu oddechowego<\/td><td>Cicatrisant na u\u017cytek zewn\u0119trzny<\/td><td>Astma<\/td><\/tr><tr><td>Lawenda<\/td><td>Uspokajaj\u0105cy, antyseptyczny p\u0142ucny, sk\u00f3rny, goj\u0105cy rany<\/td><td>Regulator uk\u0142adu nerwowego<\/td><td>Drobne urazy, relaks <\/td><\/tr><tr><td>Trawa cytrynowa<\/td><td>Antyseptyk tropikalny<\/td><td><\/td><td><\/td><\/tr><tr><td>Marjolaine<\/td><td>L\u0119ki, niepokoje, bezsenno\u015b\u0107, depresje<\/td><td>Uspokajaj\u0105cy regeneruj\u0105cy<\/td><td>Od\u017cywianie kom\u00f3rki nerwowej<\/td><\/tr><tr><td>Mi\u0119ta <\/td><td>Og\u00f3lny \u015brodek pobudzaj\u0105cy i trawienny<\/td><td>Od\u015bwie\u017cenie <\/td><td><\/td><\/tr><tr><td>Ga\u0142ka muszkato\u0142owa<\/td><td>Gromadzenie og\u00f3lne i m\u00f3zgowe <\/td><td>Pobudzaj\u0105cy umys\u0142 i zmys\u0142y trawienne<\/td><td>Tonic<\/td><\/tr><tr><td>Niaouli<\/td><td>Antyseptyk nr 1 z aromogramu<\/td><td>Stymulant og\u00f3lny<\/td><td>Antyseptyk nr 1<\/td><\/tr><tr><td>Pomara\u0144czowy<\/td><td>\u015arodek uspokajaj\u0105cy<\/td><td>Uspokajacz dla dzieci<\/td><td>Sen<\/td><\/tr><tr><td>Petit grain<\/td><td>\u015arodek uspokajaj\u0105cy <\/td><td>Uspokajaj\u0105cy<\/td><td>Sen<\/td><\/tr><tr><td>Oregano<\/td><td>Antyseptyk nr 1 z aromogramu<\/td><td>Stymulant og\u00f3lny<\/td><td>Antyseptyk nr 1<\/td><\/tr><tr><td>Przypinka <\/td><td>\u015arodek antyseptyczny do p\u0142uc<\/td><td>Piersiowy<\/td><td>Kaszel<\/td><\/tr><tr><td>Rozmaryn<\/td><td>Tonik trawienny i serce <\/td><td>Tonik w\u0105trobowy <\/td><td>Tonus sportowc\u00f3w<\/td><\/tr><tr><td>R\u00f3\u017ca <\/td><td>Przeciwnowotworowy<\/td><td>Regenerator tkankowy<\/td><td>N1 przeciwzmarszczkowy<\/td><\/tr><tr><td>Palisander <\/td><td>Regenerator tkankowy<\/td><td>Uj\u0119drnienie, \u015brodek dezynfekuj\u0105cy <\/td><td>Sk\u00f3ra<\/td><\/tr><tr><td>Drzewo sanda\u0142owe<\/td><td>\u015arodek antyseptyczny na drogi moczowo-p\u0142ciowe<\/td><td>Kosmetyki afrodyzjakalne <\/td><td><\/td><\/tr><tr><td>Sarieta<\/td><td>Bodziec intelektualny i p\u0142ciowy<\/td><td>Stymuluje od\u017cywianie <\/td><td>Tonus seksualny i fizyczny <\/td><\/tr><tr><td>Sasafras<\/td><td>Antidotum na tyto\u0144<\/td><td><\/td><td>Antytytoniowy <\/td><\/tr><tr><td>Sza\u0142wia<\/td><td>Moczop\u0119d reguluj\u0105cy owulacj\u0119<\/td><td>Antyperspirant<\/td><td>Ginekologiczny <\/td><\/tr><tr><td>Terpentyna<\/td><td>Moczan<\/td><td>Przeciwreumatyczny <\/td><td>Powoduje pocenie si\u0119<\/td><\/tr><tr><td>Tuja <\/td><td>Antyseptyczny<\/td><td>Brodawki<\/td><td>Zapalenie gruczo\u0142u krokowego<\/td><\/tr><tr><td>Tymian<\/td><td>Silny \u015brodek antyseptyczny <\/td><td>\u015arodek pobudzaj\u0105cy<\/td><td>Antyseptyk nr 2<\/td><\/tr><tr><td>Werbena <\/td><td>Wspieraj harmoni\u0119 <\/td><td>Obud\u017a kreatywno\u015b\u0107<\/td><td>Szcz\u0119\u015bcie <\/td><\/tr><tr><td>Ylang-ylang<\/td><td>\u015arodek pobudzaj\u0105cy seksualnie<\/td><td>Antyseptyczny<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Olejek eteryczny na drogi oddechowe <\/strong><\/td><td><strong>Rewitalizuj\u0105ce olejki eteryczne<\/strong><\/td><td><strong>Relaksuj\u0105ce olejki eteryczne<\/strong><\/td><td><strong>Harmonizuj\u0105ce olejki eteryczne<\/strong><\/td><\/tr><tr><td>Przypinka<br>Eukaliptus<br>Cajeput<br>Niaouli<br>Tymian<br>Hyzop<br>Lawenda<br>Jod\u0142a<\/td><td>Kolendra<br>Majeranek<br>Ga\u0142ka muszkato\u0142owa<br>Rozmaryn<br>Go\u017adzik<br>Oregano<br>Geranium<br>M\u0105cznica lekarska<br>Cynamon<br>Sanda\u0142<br>Ylang-ylang<br>Rozmaryn<\/td><td>Lawenda<br>Marjolaine<br>Rumianek<br>Pomara\u0144czowy<br>Petit grain<br>Neroli<br>Bergamotka<br>Mandarynka<br>Wawrzyn<\/td><td>Werbena<br>Geranium r\u00f3\u017cane<br>Palisander<br>Rumianek<br>R\u00f3\u017ca<br>Neroli<br>Werbena egzotyczna <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"434\" height=\"437\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1.jpg\" alt=\"\" class=\"wp-image-17915\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1.jpg 434w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1-250x252.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1-150x150.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1-120x121.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1-100x100.jpg 100w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:208px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Dodatkowa sprzeda\u017c <\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Aby przed\u0142u\u017cy\u0107 relaks, zaproponuj klientce wykonanie peelingu przed masa\u017cem i zabiegu ok\u0142adu po nim. Pozwoli to uzyska\u0107 mi\u0119kk\u0105 i g\u0142\u0119boko nawil\u017con\u0105 sk\u00f3r\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proponujemy szkolenie z peelingu i ok\u0142ad\u00f3w na cia\u0142o, kt\u00f3re mo\u017cna odby\u0107 w naszym centrum lub korespondencyjnie.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"332\" height=\"330\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314.jpg\" alt=\"\" class=\"wp-image-17916\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314.jpg 332w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314-250x248.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314-150x150.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314-120x119.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314-100x100.jpg 100w\" sizes=\"(max-width: 332px) 100vw, 332px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:208px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">&nbsp;Jak znale\u017a\u0107 klient\u00f3w<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Wa\u017cne jest, aby korzysta\u0107 z r\u00f3\u017cnych kana\u0142\u00f3w komunikacji i promowa\u0107 swoj\u0105 prac\u0119, swoje us\u0142ugi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 R\u00f3b oferty premierowe na pocz\u0105tku dzia\u0142alno\u015bci, ale tak\u017ce przy wprowadzaniu nowo\u015bci. Wa\u017cne jest, aby regularnie si\u0119 szkoli\u0107, aby by\u0107 na bie\u017c\u0105co z trendami, a przede wszystkim, aby Twoje klientki si\u0119 nie znudzi\u0142y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Mo\u017cesz nawi\u0105za\u0107 wsp\u00f3\u0142prac\u0119 z radami pracowniczymi w firmach z Twojej bran\u017cy (przyk\u0142ad: 5 lub 101 egzemplarzy z rabatem dla wszystkich ich pracownik\u00f3w \u2013 to pozwoli Ci si\u0119 wypromowa\u0107)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Media spo\u0142eczno\u015bciowe (Facebook, Instagram, TikTok) S\u0105 to dzisiaj bardzo wa\u017cne sieci, nale\u017cy publikowa\u0107 tre\u015bci kilka razy w tygodniu (zdj\u0119cia przed\/po, filmy, prezentacja Twojej przestrzeni pracy, atmosfera Twojego salonu, Twoje ceny, ostatnie dost\u0119pne miejsca...).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Publikuj swoje montaze zdjeciowe z cena na grupach sprzedazowych w swojej okolicy<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Uwa\u017caj, aby Twoje ceny odpowiada\u0142y rynkowi w Twojej bran\u017cy (ani za niskie, musisz by\u0107 rentowny, ani za wysokie, aby nie odstraszy\u0107 klienta, zw\u0142aszcza na pocz\u0105tku, gdy zdob\u0119dziesz do\u015bwiadczenie, Twoje ceny powinny wzrosn\u0105\u0107, dobra jako\u015b\u0107 kosztuje)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Stw\u00f3rzcie swoj\u0105 to\u017csamo\u015b\u0107, zawsze u\u017cywajcie tych samych kolor\u00f3w do swoich publikacji, monta\u017cy zdj\u0119\u0107\u2026 Musi by\u0107 tak, aby widz\u0105c jedn\u0105 z waszych publikacji, sam styl sprawia\u0142, \u017ce od razu wiadomo, \u017ce to wy.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Twoje publikacje musz\u0105 by\u0107 jasne, nieprze\u0142adowane<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Za\u0142\u00f3\u017c konto Google Moja Firma i pro\u015b klient\u00f3w o opinie, aby uspokoi\u0107 potencjalnych klient\u00f3w<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Umawianie wizyt online, w naszych czasach, klienci nie maj\u0105 du\u017co czasu, wi\u0119c wieczorem, przed snem u\u015bwiadomi\u0105 sobie, \u017ce zapomnieli do Ciebie zadzwoni\u0107, aby um\u00f3wi\u0107 wizyt\u0119. Dzi\u0119ki umawianiu wizyt online, Tw\u00f3j grafik wype\u0142ni si\u0119 \u0142atwiej.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Czy stworzysz stron\u0119 internetow\u0105 z Twoimi us\u0142ugami, cennikiem i zdj\u0119ciami (wiele platform jest dost\u0119pnych bezp\u0142atnie)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Robienie promocji na wyprzeda\u017ce, Dzie\u0144 Matki, Bo\u017ce Narodzenie\u2026 na przyk\u0142ad darmowe zdobienie paznokci<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Skontaktuj si\u0119 ponownie z klientami za po\u015brednictwem e-maila lub SMS-a, je\u015bli nie mieli\u015bcie z nimi kontaktu np. od trzech miesi\u0119cy<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Na pa\u0144stwa profilach w mediach spo\u0142eczno\u015bciowych i na stronie internetowej pokazujecie si\u0119, co uspokaja przysz\u0142ych klient\u00f3w, widz\u0105c pa\u0144stwa, przypisuj\u0105c twarz waszej firmie&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Zg\u0142o\u015b si\u0119 do lokalnej izby handlowej, aby wzi\u0105\u0107 udzia\u0142 w organizowanym przez ni\u0105 wydarzeniu, kt\u00f3re pozwoli Ci zaprezentowa\u0107 si\u0119 innym kupcom i firmom.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Prawa autorskie. Wszelkie prawa zastrze\u017cone<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Wszelkie prawa zastrze\u017cone. Jakiekolwiek powielanie, nawet cz\u0119\u015bciowe, za pomoc\u0105 jakichkolwiek \u015brodk\u00f3w, jest zabronione bez wcze\u015bniejszego zezwolenia. Wykonanie kopii poprzez fotografi\u0119, film, ta\u015bm\u0119 magnetyczn\u0105 lub inne, stanowi naruszenie praw autorskich podlegaj\u0105ce karom przewidzianym przez prawo o ochronie praw autorskich.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">WERSJA STYCZE\u0143 2026<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:208px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Pami\u0119taj, aby w\u0142\u0105czy\u0107 napisy w tym filmie, aby zapozna\u0107 si\u0119 z opisem manewr\u00f3w<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>- Otw\u00f3rz film na YouTube.\n- Kliknij prostok\u0105t (przycisk napis\u00f3w) po lewej stronie przycisk\u00f3w ustawie\u0144.\n- I wybierz j\u0119zyk.\nI gotowe, napisy pojawi\u0105 si\u0119 na filmie!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Massage K\u00e9nyan aux b\u00e2tons Massa\u00ef (Rungu)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sGfxZDiL8D4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Fiszka podsumowuj\u0105ca: <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Face post\u00e9rieure<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prise de contact<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dos, <\/strong>travailler un c\u00f4t\u00e9 du dos puis l\u2019autre<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chemins du guerrier<\/li>\n\n\n\n<li>Rotations vert\u00e9brale au Rungu<\/li>\n\n\n\n<li>Gliss\u00e9s du Rungu sur le flanc<\/li>\n\n\n\n<li>Lissages des trap\u00e8zes au Rungu<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser le m\u00eame encha\u00eenement sur l\u2019autre c\u00f4t\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dos complet<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tambour Massa\u00ef<\/li>\n\n\n\n<li>Tapotements doux<\/li>\n\n\n\n<li>Vagues du dos avec le Rungu<\/li>\n\n\n\n<li>Effleurages du dos<\/li>\n\n\n\n<li>Effleurages complet du bras<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Biustonosz<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>G\u0142askania<\/li>\n\n\n\n<li>Mouvements de vas et viens avec le b\u00e2ton Rungu<\/li>\n\n\n\n<li>Rotations du bras avec le b\u00e2ton Rungu<\/li>\n\n\n\n<li>Pressions palmaires avec le b\u00e2ton Rungu<\/li>\n\n\n\n<li>G\u0142askania<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Wykonaj t\u0119 sam\u0105 sekwencj\u0119 na drugim ramieniu<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurages aux Rungu<\/li>\n\n\n\n<li>Effleurages du dos<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nogi<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>G\u0142askania<\/li>\n\n\n\n<li>Effleurages avec le b\u00e2ton Rungu<\/li>\n\n\n\n<li>Rotations de la jambe avec le b\u00e2ton Rungu<\/li>\n\n\n\n<li>Tambour Massa\u00ef<\/li>\n\n\n\n<li>Tambour doux<\/li>\n\n\n\n<li>Trac\u00e9 tribal<\/li>\n\n\n\n<li>Vagues Africaine<\/li>\n\n\n\n<li>Effleurages de la jambe avec le b\u00e2ton<\/li>\n\n\n\n<li>Effleurages de la jambe mains \u00e0 plats<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Wykonaj ten sam uk\u0142ad na drugiej nodze<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Face ant\u00e9rieure<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nogi<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>G\u0142askania<\/li>\n\n\n\n<li>Effleurages demi jambe avec le b\u00e2ton Rungu<\/li>\n\n\n\n<li>Effleurages cuisse avec le b\u00e2ton Rungu<\/li>\n\n\n\n<li>Rotations cuisse avec le b\u00e2ton Rungu<\/li>\n\n\n\n<li>Lissages plantaire au b\u00e2ton Rungu<\/li>\n\n\n\n<li>Rotations de la vo\u00fbte plantaire au b\u00e2ton<\/li>\n\n\n\n<li>Effleurages complet de la jambe avec les mains<\/li>\n\n\n\n<li>Plier la jambe<\/li>\n\n\n\n<li>Flexion-assist\u00e9e de la hanche avec Rungu<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Wykonaj ten sam uk\u0142ad na drugiej nodze<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brzuch<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Roue solaire<\/li>\n\n\n\n<li>Spirale vitale au b\u00e2ton<\/li>\n\n\n\n<li>Pression plexus solaire<\/li>\n\n\n\n<li>Lissages sur le ventre au b\u00e2ton<\/li>\n\n\n\n<li>Respirations accompagn\u00e9e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Buste<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lissages des trap\u00e8zes au Rungu<\/li>\n\n\n\n<li>Voile Lunaire<\/li>\n\n\n\n<li>Arc de beaut\u00e9 au Rungu<\/li>\n\n\n\n<li>Rouler au creux de la nuque<\/li>\n\n\n\n<li>Pluie l\u00e9g\u00e8re<\/li>\n\n\n\n<li>Pluie rythm\u00e9e au Rungu<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Nasi zwykli dostawcy produkt\u00f3w do piel\u0119gnacji cia\u0142a to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/colombao.com\/    (huile)<\/li>\n\n\n\n<li>https:\/\/www.beaute-directe.com\/    (huile)<\/li>\n\n\n\n<li>entreprise ROMI 50\u20ac <strong>moriprobois@gmail.com<\/strong>  (b\u00e2tons massai)<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/ytkyspyeo5uc22p\">Pobierz tutaj sw\u00f3j certyfikat \ud83c\uddee\ud83c\uddf9 \ud83c\udde8\ud83c\udded \ud83c\uddf8\ud83c\uddf2 \ud83c\uddfb\ud83c\udde6<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/9c0lsadxzv5cayr\">Pobierz sw\u00f3j certyfikat tutaj \ud83c\uddea\ud83c\uddf8 \ud83c\uddf2\ud83c\uddfd \ud83c\udde6\ud83c\uddf7 \ud83c\udde8\ud83c\uddf4 \ud83c\udde8\ud83c\uddf1 \ud83c\uddf5\ud83c\uddea \ud83c\uddfb\ud83c\uddea \ud83c\uddea\ud83c\udde8 \ud83c\udde7\ud83c\uddf4 \ud83c\uddf5\ud83c\uddfe \ud83c\uddfa\ud83c\uddfe \ud83c\uddec\ud83c\uddf9 \ud83c\udded\ud83c\uddf3 \ud83c\uddf8\ud83c\uddfb \ud83c\uddf3\ud83c\uddee \ud83c\udde8\ud83c\uddf7 \ud83c\uddf5\ud83c\udde6 \ud83c\udde8\ud83c\uddfa \ud83c\udde9\ud83c\uddf4 \ud83c\uddf5\ud83c\uddf7 \ud83c\uddec\ud83c\uddf6<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/wfvcwmmhxjlq0xe\">Pobierz tutaj sw\u00f3j certyfikat \ud83c\uddf5\ud83c\uddf9 \ud83c\udde7\ud83c\uddf7 \ud83c\udde6\ud83c\uddf4 \ud83c\uddf2\ud83c\uddff \ud83c\udde8\ud83c\uddfb \ud83c\uddec\ud83c\uddfc \ud83c\uddf8\ud83c\uddf9 \ud83c\uddf9\ud83c\uddf1<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/3m8kbk8f9ubl2x3\">Pobierz tutaj sw\u00f3j certyfikat \ud83c\uddfa\ud83c\uddf8 \ud83c\udde8\ud83c\udde6 \ud83c\uddf5\ud83c\udded<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/amx7p446dx89zxc\">Pobierz tutaj sw\u00f3j certyfikat \ud83c\uddec\ud83c\udde7 \ud83c\udde6\ud83c\uddfa \ud83c\uddf3\ud83c\uddff \ud83c\uddee\ud83c\uddea \ud83c\uddff\ud83c\udde6 \ud83c\uddef\ud83c\uddf2 \ud83c\udde7\ud83c\uddf8 \ud83c\udde7\ud83c\udde7 \ud83c\uddec\ud83c\udde9 \ud83c\uddf9\ud83c\uddf9 \ud83c\uddf0\ud83c\uddf3<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/d5k5me9qgiswcgu\">Pobierz tutaj sw\u00f3j certyfikat \ud83c\uddf8\ud83c\udde6 \ud83c\udde6\ud83c\uddea \ud83c\uddf6\ud83c\udde6 \ud83c\uddf0\ud83c\uddfc \ud83c\udde7\ud83c\udded \ud83c\uddf4\ud83c\uddf2 \ud83c\uddfe\ud83c\uddea \ud83c\uddf8\ud83c\uddfe \ud83c\uddf1\ud83c\udde7 \ud83c\uddef\ud83c\uddf4 \ud83c\uddee\ud83c\uddf6 \ud83c\uddea\ud83c\uddec \ud83c\udde9\ud83c\uddff \ud83c\uddf9\ud83c\uddf3 \ud83c\uddf2\ud83c\udde6 \ud83c\uddf1\ud83c\uddfe \ud83c\uddf8\ud83c\udde9 \ud83c\uddf2\ud83c\uddf7 \ud83c\uddf8\ud83c\uddf4 \ud83c\udde9\ud83c\uddef \ud83c\uddf0\ud83c\uddf2 \ud83c\uddf5\ud83c\uddf8<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/atyxval31whb555\">Pobierz tutaj sw\u00f3j certyfikat \ud83c\udde8\ud83c\uddf3 \ud83c\uddf9\ud83c\uddfc \ud83c\uddf8\ud83c\uddec<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/kc3w6twtyekfzow\">Pobierz tutaj sw\u00f3j certyfikat \ud83c\udde9\ud83c\uddea \ud83c\udde6\ud83c\uddf9 \ud83c\udde8\ud83c\udded \ud83c\uddf1\ud83c\uddee \ud83c\udde7\ud83c\uddea \ud83c\uddf1\ud83c\uddfa<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/0vkhivsog5d07h2\">Pobierz tutaj sw\u00f3j certyfikat \ud83c\uddeb\ud83c\uddf7 \ud83c\udde7\ud83c\uddea \ud83c\udde8\ud83c\udded \ud83c\udde8\ud83c\udde6 \ud83c\uddf1\ud83c\uddfa \ud83c\uddf2\ud83c\udde8 \ud83c\udde8\ud83c\uddf2 \ud83c\udde8\ud83c\uddee \ud83c\uddf8\ud83c\uddf3 \ud83c\udde9\ud83c\uddef \ud83c\uddf2\ud83c\uddf7 \ud83c\uddf9\ud83c\uddf3 \ud83c\udde9\ud83c\uddff \ud83c\uddf2\ud83c\udde6 \ud83c\udde7\ud83c\uddef \ud83c\uddec\ud83c\uddf6 \ud83c\udde8\ud83c\uddeb \ud83c\udde8\ud83c\udde9 \ud83c\uddec\ud83c\udde6 \ud83c\uddf0\ud83c\uddf2 \ud83c\uddf1\ud83c\uddfe \ud83c\uddf8\ud83c\uddf9 \ud83c\uddfb\ud83c\uddfa \ud83c\udde8\ud83c\uddf0<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/ijrcv868eo2ih9o\">Pobierz tutaj sw\u00f3j certyfikat \ud83c\uddf3\ud83c\uddf1 \ud83c\udde7\ud83c\uddea \ud83c\uddf8\ud83c\uddf7 \ud83c\udde6\ud83c\uddfc \ud83c\udde8\ud83c\uddfc \ud83c\uddf8\ud83c\uddfd<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/ln47p97z2lxnlqp\">Pobierz tutaj sw\u00f3j certyfikat \ud83c\uddf5\ud83c\uddf1<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/fw2oodkwslxf8qj\">Pobierz sw\u00f3j certyfikat tutaj \ud83c\uddf7\ud83c\uddfa \ud83c\udde7\ud83c\uddfe \ud83c\uddf0\ud83c\uddff \ud83c\uddf0\ud83c\uddec \ud83c\uddf9\ud83c\uddef \ud83c\uddfa\ud83c\uddff<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/wf7zhpoe2vgo7vc\">Pobierz tutaj sw\u00f3j certyfikat \ud83c\uddef\ud83c\uddf5<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/oxfuepe90dck1ms\">Pobierz tutaj sw\u00f3j certyfikat \ud83c\uddf9\ud83c\uddf7 \ud83c\udde8\ud83c\uddfe<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/tq0ey3zajq786k4\">Pobierz tutaj sw\u00f3j certyfikat \ud83c\uddf0\ud83c\uddea \ud83c\uddf9\ud83c\uddff \ud83c\uddfa\ud83c\uddec \ud83c\udde8\ud83c\uddec \ud83c\uddf7\ud83c\uddfc \ud83c\udde7\ud83c\uddee<\/a><\/div>\n<\/div>","protected":false},"featured_media":0,"template":"","class_list":["post-25330","formations","type-formations","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Massage K\u00e9nyan aux b\u00e2tons massai (rungu) | Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Massage K\u00e9nyan aux b\u00e2tons massai (rungu) | Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres\" \/>\n<meta property=\"og:description\" content=\"Introduction HISTOIRE DU MASSAGE Le massage k\u00e9nyan aux b\u00e2tons Massai est un soin ancestral issu des traditions des peuples Massai du Kenya. V\u00e9ritable pilier des pratiques corporelles traditionnelles, ce massage allie techniques manuelles profondes et utilisation rythm\u00e9e des b\u00e2tons pour procurer une d\u00e9tente musculaire intense, une stimulation de la circulation sanguine et un renforcement global [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.infini-beaute-institut-lumbres.com\/pl\/formacje\/massage-kenyan-aux-batons-massai-rungu\/\" \/>\n<meta property=\"og:site_name\" content=\"Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/infini.beaute.lumbres\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-18T16:30:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-12-02-101111.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"277\" \/>\n\t<meta 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