{"id":3047,"date":"2024-10-23T15:30:13","date_gmt":"2024-10-23T13:30:13","guid":{"rendered":"https:\/\/www.infini-beaute-institut-lumbres.fr\/?post_type=formations&#038;p=3047"},"modified":"2026-04-30T17:42:45","modified_gmt":"2026-04-30T15:42:45","slug":"massage-suedois","status":"publish","type":"formations","link":"https:\/\/www.infini-beaute-institut-lumbres.com\/pt\/formations\/massage-suedois\/","title":{"rendered":"Massagem sueca"},"content":{"rendered":"<ol class=\"wp-block-list sommaire\">\n<li>Introdu\u00e7\u00e3o<\/li>\n\n\n\n<li>Descoberta do corpo humano<\/li>\n\n\n\n<li>Objetivos, a\u00e7\u00f5es e justifica\u00e7\u00f5es<\/li>\n\n\n\n<li>Alvo<\/li>\n\n\n\n<li>A lei<\/li>\n\n\n\n<li>Precau\u00e7\u00f5es<\/li>\n\n\n\n<li>T\u00e9cnicas manuais<\/li>\n\n\n\n<li>Os \u00f3leos essenciais<\/li>\n\n\n\n<li>Vendas adicionais<\/li>\n\n\n\n<li>Como encontrar clientes<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Beleza Infinita<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A Infini Beaut\u00e9 abriu as suas portas em 2007 como um instituto de beleza, passando a expandir-se em 2015 com um spa privativo e um espa\u00e7o dedicado a massagens. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Com o desejo de se diversificar, a Infini Beaut\u00e9 torna-se em 2017 um centro de forma\u00e7\u00e3o e em julho de 2021 obt\u00e9m a certifica\u00e7\u00e3o Qualiopi. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Jennifer Tauvry, gerente deste centro, possui um BAC de contabilidade e gest\u00e3o comercial, um CAP, um BAC e um BTS de est\u00e9tica. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Neste estabelecimento, profissionais de pr\u00f3teses de unhas, extens\u00f5es de pestanas e massagens de bem-estar est\u00e3o \u00e0 sua disposi\u00e7\u00e3o para responder a todas as suas quest\u00f5es.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:182px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Introdu\u00e7\u00e3o<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est un massage musculaire tr\u00e8s efficace pour ses effets physiologiques, profond ou l\u00e9ger, relaxant ou tonique selon l&rsquo;intensit\u00e9 et le rythme des man\u0153uvres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il respecte une suite logique par rapport aux cha\u00eenes musculaires et au retour sanguin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Originaire d&rsquo;Europe du Nord, le massage su\u00e9dois fait partie des massages les plus courants.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il procure une relaxation r\u00e9elle et une d\u00e9tente musculaire de tout le corps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Principalement propos\u00e9 pour les sportifs d\u00fb \u00e0 son action d\u00e9contractant, il soigne les muscles contract\u00e9s ou \u00e9puis\u00e9s par l&rsquo;effort.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les man\u0153uvres de bases sont&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L es effleurages<\/li>\n\n\n\n<li>Le p\u00e9trissage<\/li>\n\n\n\n<li>Foulage ou pression<\/li>\n\n\n\n<li>Frictions et vibrations<\/li>\n\n\n\n<li>Alongamentos<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsqu&rsquo;elles sont ex\u00e9cut\u00e9es dans un ordre sp\u00e9cifique, elles cr\u00e9ent des effets similaire \u00e0 ceux de la gymnastique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les man\u0153uvres sont rest\u00e9es les m\u00eames depuis des g\u00e9n\u00e9ration. Elles ont \u00e9t\u00e9 \u00e9labor\u00e9es par le Su\u00e9dois <strong>Per Henrik Ling<\/strong> ( 1776 \u2013 1839), qui f\u00fbt \u00e0 la fois, m\u00e9decin, po\u00e8te et enseignant. Il est principalement connu pour sa gymnastique \u00abSu\u00e9doise&nbsp;\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour \u00e9laborer sa technique, Ling s&rsquo;est inspir\u00e9s de ses connaissances de la physiologie, de l&rsquo;anatomie et du concepts d&rsquo;\u00e9ducation physique des peuples Nordiques.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787149865485045;width:170px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-left\">Descoberta do corpo humano<\/h1>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:44% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/s1295i1-2.png\"><img decoding=\"async\" width=\"500\" height=\"966\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/s1295i1-2.png\" alt=\"\" class=\"wp-image-30690 size-full\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/s1295i1-2.png 500w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/s1295i1-2-250x483.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/s1295i1-2-120x232.png 120w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Os ossos do corpo humano<\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:68% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-35.png\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1163\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-35.png\" alt=\"\" class=\"wp-image-30691 size-full\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-35.png 500w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-35-250x582.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-35-120x279.png 120w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Os m\u00fasculos do corpo humano<\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4.png\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"990\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4-700x990.png\" alt=\"\" class=\"wp-image-30692 size-full\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4-700x990.png 700w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4-250x354.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4-768x1086.png 768w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4-1086x1536.png 1086w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4-1448x2048.png 1448w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4-120x170.png 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4-600x849.png 600w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4.png 1754w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">O sistema linf\u00e1tico do corpo<\/h2>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787149865485045;width:174px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Objetivos, a\u00e7\u00f5es e justifica\u00e7\u00f5es<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Objetivos<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apaziguamento<\/li>\n\n\n\n<li>Relaxamento mental<\/li>\n\n\n\n<li>Relaxamento f\u00edsico<\/li>\n\n\n\n<li>Desaparecimento das tens\u00f5es opressoras Serenidade<\/li>\n\n\n\n<li>Ajuda a relativizar<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">A\u00e7\u00f5es<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Permite libertar<\/li>\n\n\n\n<li>Relaxa o corpo e a mente<\/li>\n\n\n\n<li>Acalmar as tens\u00f5es<\/li>\n\n\n\n<li>Melhorar a temperatura corporal, sensa\u00e7\u00e3o de calor, de frio<\/li>\n\n\n\n<li>Permite redescobrir o seu corpo e uma sensa\u00e7\u00e3o de bem-estar geral<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Justifica\u00e7\u00f5es<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Huile de modelage Relaxante (7ml) : L&rsquo;id\u00e9al est de choisir une huile <strong>d&rsquo;amande douce, l&rsquo;huile de jojoba, et l&rsquo;huile de coco<\/strong> , car elles ont des vertus nutritives et relaxantes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Huiles essentielles : Si vous utilisez une huile de massage neutre, vous pouvez y int\u00e9grer des huiles essentielles, qui peuvent varier en fonction du besoin recherch\u00e9 ( d\u00e9tente, plaisir, soulagement, tonicit\u00e9 \u2026). Elles activent la production de b\u00eata endorphines (substances relaxantes)<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"424\" height=\"640\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1584711_640-1.jpg\" alt=\"\" class=\"wp-image-5176\" style=\"width:144px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1584711_640-1.jpg 424w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1584711_640-1-250x377.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1584711_640-1-120x181.jpg 120w\" sizes=\"(max-width: 424px) 100vw, 424px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787149865485045;width:158px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Alvo<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Toda a gente: Num momento da sua vida, do ano, do m\u00eas, da semana\u2026<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Em particular: Para pessoas mais nervosas que n\u00e3o param quietas. Para pessoas cansadas, esgotadas por per\u00edodos de trabalho intenso.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Aten\u00e7\u00e3o: A massagem relaxante n\u00e3o significa, em caso algum, uma massagem sensual. O ritmo \u00e9 relativamente lento. Uma massagem relaxante \u00e9 menos banal do que uma massagem adelga\u00e7ante ou tonificante, pois tem repercuss\u00f5es psicol\u00f3gicas (sentir parcial ou totalmente o corpo).<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A esteticista age sobre a mente atrav\u00e9s do corpo.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:164px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">A lei<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">A massagem \u00e9 um conjunto de t\u00e9cnicas manuais executadas com o objetivo de relaxamento e melhoria do aspeto da pele. Defini\u00e7\u00e3o legal de massagem est\u00e9tica de conforto sem finalidade m\u00e9dica, de acordo com o artigo 48.\u00ba da lei n.\u00ba2010-853, de 23 de julho de 2010. \u00abEntende-se por massagem toda e qualquer manobra superficial externa realizada sobre a pele do rosto e do corpo humano, com fins exclusivamente est\u00e9ticos e de conforto, excluindo qualquer finalidade m\u00e9dica e terap\u00eautica. Esta manobra pode ser manual, eventualmente para assegurar a penetra\u00e7\u00e3o de um produto cosm\u00e9tico, ou assistida por um aparelho de fins est\u00e9ticos.\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Desde a lei de 29 de junho de 2021, o termo \u00abmassagem\u00bb \u00e9 finalmente autorizado para praticantes de bem-estar e esteticistas. Um modelagem ou massagem \u00e9 personalizada de acordo com a m\u00e3o da esteticista.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:170px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Precau\u00e7\u00f5es<\/h1>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>A avalia\u00e7\u00e3o de desempenho<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Este documento deve ser apresentado a todas as clientes que desejam marcar uma consulta para um tratamento corporal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est n\u00e9cessaire d\u2019expliquer et de justifier l\u2019existence de ce document : un soin du corps en particulier, le modelage, int\u00e8gre des man\u0153uvres de drainages et\/ou d\u2019\u00e9tirements qu\u2019il est recommand\u00e9 de ne pas pratiquer dans certains cas :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>As contraindica\u00e7\u00f5es principais s\u00e3o:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>as arritmias card\u00edacas<\/li>\n\n\n\n<li>perturba\u00e7\u00f5es do sistema circulat\u00f3rio (ex: flebite)<\/li>\n\n\n\n<li>as afec\u00e7\u00f5es imunes (ex: cancro)<\/li>\n\n\n\n<li>altera\u00e7\u00f5es da tiroide<\/li>\n\n\n\n<li>as afec\u00e7\u00f5es articulares, \u00f3sseas ou musculares<\/li>\n\n\n\n<li>a gravidez (3\u00ba m\u00eas)<\/li>\n\n\n\n<li>doen\u00e7a cr\u00f3nica<\/li>\n\n\n\n<li>fratura<\/li>\n\n\n\n<li>infe\u00e7\u00e3o bacteriana ou viral<\/li>\n\n\n\n<li>infe\u00e7\u00e3o urin\u00e1ria<\/li>\n\n\n\n<li>op\u00e9ration chirurgicale de moins de trois mois<\/li>\n\n\n\n<li>pneumonie<\/li>\n\n\n\n<li>estado febril<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Os estados ou particularidades s\u00e3o:<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Os estados ou particularidades s\u00e3o:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hemofilia<\/li>\n\n\n\n<li>as alergias<\/li>\n\n\n\n<li>hipotens\u00e3o<\/li>\n\n\n\n<li>a pr\u00f3tese dent\u00e1ria<\/li>\n\n\n\n<li>os problemas de pele (eczema, psor\u00edase, herpes z\u00f3ster, feridas...)<\/li>\n\n\n\n<li>o uso de lentes de contacto<\/li>\n\n\n\n<li>le suivi d\u2019un traitement m\u00e9dical ou dermatologique<\/li>\n\n\n\n<li>blessures, br\u00fblures, coupures, plaies, ampoules ou toute zone douloureuse au toucher et susceptible de s\u2019infecter<\/li>\n\n\n\n<li>Ruptura muscular<\/li>\n\n\n\n<li>equimoses<\/li>\n\n\n\n<li>traumatismo cervical<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aten\u00e7\u00e3o<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nunca aplicar frio na regi\u00e3o do cora\u00e7\u00e3o, dos rins e da car\u00f3tida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 da responsabilidade do terapeuta informar-se, antes do tratamento, sobre o estado de sa\u00fade f\u00edsica e psicol\u00f3gica do seu cliente. Um question\u00e1rio de sa\u00fade dever\u00e1 ser preenchido e assinado pelo cliente. Solicite um certificado m\u00e9dico autorizando a massagem ANTES da primeira sess\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En cas de demande d&rsquo;un traitement consid\u00e9r\u00e9 comme kin\u00e9 ou osth\u00e9o, renvoyer le client vers les personnes comp\u00e9tentes, les modelages que vous prodiguez sont de bien-\u00eatre et de relaxation uniquement, aucun acte dit m\u00e9dical ne doit \u00eatre pratiqu\u00e9. Aucune promesse de gu\u00e9rison quelconque ne doit \u00eatre faite!<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Guia de Boas Pr\u00e1ticas em Instituto de Beleza -Balan\u00e7o Forma-<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bienvenue,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous avez d\u00e9cid\u00e9 de vous consacrer un moment de bien-\u00eatre au sein de notre institut en faisant confiance \u00e0 une professionnelle de la beaut\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;institut Infini Beaut\u00e9 et vos conseill\u00e8res esth\u00e9ticiennes sont enti\u00e8rement d\u00e9vou\u00e9es \u00e0 votre bien-\u00eatre et \u00e0 votre beaut\u00e9. C&rsquo;est pour cela que nous tenons \u00e0 mettre \u00e0 votre disposition cette note d&rsquo;informations sur les soins du corps effectu\u00e9s dans notre \u00e9tablissement afin de vous garantir les meilleurs r\u00e9sultats.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os modelos e tratamentos corporais incluem a\u00e7\u00f5es de drenagem e\/ou alongamento dos membros, pelo que \u00e9 prefer\u00edvel notificar neste documento e\/ou informar a sua esteticista se apresentar uma ou mais das seguintes contraindica\u00e7\u00f5es:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>gravidez (os 3 primeiros meses)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dist\u00farbio do ritmo card\u00edaco; acidentes recentes (ex: enfarte do mioc\u00e1rdio, angina de peito...)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>problemas circulat\u00f3rios graves (ex: flebites, varizes muito desenvolvidas, \u00falceras...)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>problemas\/afe\u00e7\u00f5es imunit\u00e1rias (ex: doen\u00e7as infeciosas, g\u00e2nglios linf\u00e1ticos inchados...)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Problemas da tiroide (hipertiroidismo)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>afec\u00e7\u00f5es articulares, \u00f3sseas ou musculares (sintomas comuns: dores num membro, nas costas, no pesco\u00e7o\u2026; sensa\u00e7\u00e3o de rigidez num membro, numa parte do corpo; dificuldade na execu\u00e7\u00e3o de certos movimentos\u2026)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m disso, para que a sua esteticista adapte os tratamentos ao seu estado\/particularidade, agradecemos que indique se:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sofre de alergia<\/li>\n\n\n\n<li>sofre de hipotens\u00e3o<\/li>\n\n\n\n<li>use uma pr\u00f3tese<\/li>\n\n\n\n<li>avez une maladie de peau<\/li>\n\n\n\n<li>suivez un traitement m\u00e9dical ou dermatologique<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Se \u00fatil, pode adicionar informa\u00e7\u00f5es adicionais a este resumo de sa\u00fade:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Data e assinatura:<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787123572170302;width:162px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>A instala\u00e7\u00e3o da cabine<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antes de qualquer modelagem, a prepara\u00e7\u00e3o da cabine \u00e9 uma etapa essencial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 a altura de criar o ambiente, onde cada detalhe contribui para a experi\u00eancia de relaxamento e fuga do cliente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O seu gabinete deve estimular subtilmente os 5 sentidos, mantendo a coer\u00eancia com o tipo de massagem praticada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\uddd8\u200d\u2640\ufe0f 1. Prepara\u00e7\u00e3o material e t\u00e9cnica<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antes de receber o seu cliente, certifique-se de que tudo est\u00e1 pronto e em perfeito estado:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prepare a cama de tratamento de acordo com o tipo de consulta: individual, dupla ou tripla.<\/li>\n\n\n\n<li>A roupa deve estar limpa, macia e bem esticada.<\/li>\n\n\n\n<li>Coloque um pare\u00f4 ou tecido decorativo na cama, escolhido de acordo com o tema da massagem.<\/li>\n\n\n\n<li>Aporta uma tocou visual e cultural que mergulha imediatamente o cliente na atmosfera do tratamento. Coloque as toalhas para aquecer no forno.<\/li>\n\n\n\n<li>O calor das toalhas proporciona conforto e relaxamento logo no in\u00edcio do tratamento.<\/li>\n\n\n\n<li>Prepare o seu \u00f3leo de modelagem e, se necess\u00e1rio, coloque-o num aquecedor de \u00f3leos para o amornar.<\/li>\n\n\n\n<li>Um \u00f3leo quente na pele refor\u00e7a a sensa\u00e7\u00e3o de bem-estar.<\/li>\n\n\n\n<li>Ligue a m\u00fasica relaxante adequada ao tema da massagem.<\/li>\n\n\n\n<li>Atenue as luzes para criar uma atmosfera suave e calmante.<\/li>\n\n\n\n<li>Ligue o seu vaporizador ou difusor de \u00f3leos essenciais para espalhar um aroma consistente e relaxante.<\/li>\n\n\n\n<li>Ative o colch\u00e3o aquecido, especialmente para massagens relaxantes ou em per\u00edodos frios.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A prepara\u00e7\u00e3o da cabine \u00e9 o in\u00edcio da viagem sensorial. Cada gesto contribui para a qualidade do tratamento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf38 2. Implementa\u00e7\u00e3o dos 5 sentidos de acordo com o tipo de massagem<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A configura\u00e7\u00e3o da cabine deve ser adaptada ao universo da massagem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cada tipo de tratamento tem a sua identidade visual, sonora e olfativa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 esta coer\u00eancia que transforma uma simples presta\u00e7\u00e3o numa experi\u00eancia sensorial completa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc41\ufe0f La Vue \u2013 Criar o ambiente visual<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O olho \u00e9 o primeiro sentido a ser sollicitado. O ambiente deve transportar o cliente assim que este entra na cabine.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>Tipo de massagem<\/em><\/strong><\/td><td><strong><em>Ambiente visual e decora\u00e7\u00e3o<\/em><\/strong><\/td><\/tr><tr><td>\ud83c\udf34 <strong>Massagens ex\u00f3ticas (Bahamas, Polin\u00e9sia...)<\/strong><\/td><td>Ambiente tropical: madeira clara, conchas, plantas verdes, velas douradas. Cores de areia, turquesa, coral. Pare\u00f4s floridos. V\u00eddeo de praia ou p\u00f4r do sol.<\/td><\/tr><tr><td>\ud83e\udeb7 <strong>Massagens asi\u00e1ticas (tailandesa, balinesa, japonesa\u2026)<\/strong><\/td><td>Ambiente zen e espiritual: bambu, pedra, est\u00e1tua de Buda, luz dourada. Cores verde jade, castanho, dourado. Pare\u00f4s s\u00f3brios. V\u00eddeo de jardim japon\u00eas ou bruma de montanha.<\/td><\/tr><tr><td><strong>\ud83c\udf0d Massagens africanas<\/strong><\/td><td>Ambiente \u00e9tnico e acolhedor: cestos de vime, tecidos wax, m\u00e1scaras africanas. Cores ocre, chocolate, laranja, dourado. Pare\u00f4s tribais. V\u00eddeo de savana ou p\u00f4r do sol.<\/td><\/tr><tr><td>\u2744\ufe0f <strong>Massagens n\u00f3rdicas<\/strong><\/td><td>Ambiente puro e aconchegante: madeira bruta, pedras, mantas brancas, luz azulada. Cores branco, cinza claro, azul glaciar. Xailes s\u00f3brios. V\u00eddeo de neve ou auroras boreais.<\/td><\/tr><tr><td><strong>\ud83d\udcaa T\u00e9cnicas de massagem ocidentais (Californiana, Desportiva, Relaxante\u2026)<\/strong><\/td><td>Ambiente s\u00f3brio e profissional: decora\u00e7\u00e3o minimalista, tons neutros, luz suave. Cores bege, branco, cinza claro. Sarongues lisos e simples. V\u00eddeo relaxante da natureza (floresta, lago).<\/td><\/tr><tr><td><strong>\ud83e\udd0d Massagens de aconchego \/ sem tem\u00e1tica (Gr\u00e1vida, Beb\u00e9, Relaxante global\u2026)<\/strong><\/td><td>Ambiente suave e reconfortante: luz t\u00e9nue, decora\u00e7\u00e3o em tons pastel. Cores bege, rosa empoeirado, branco. Pare\u00f4s claros. V\u00eddeo de nuvens ou flores.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc43 O Olfato \u2013 Criar uma assinatura olfativa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O olfato influencia o humor e o relaxamento. Difunda um aroma adequado atrav\u00e9s do seu vaporizador ou difusor de \u00f3leos essenciais.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>Tipo de massagem<\/em><\/strong><\/td><td><strong><em>Perfumarias recomendadas<\/em><\/strong><\/td><\/tr><tr><td><strong>\ud83c\udf34 Ex\u00f3ticos<\/strong><\/td><td>Mono\u00ef, tiar\u00e9, baunilha, coco<\/td><\/tr><tr><td><strong>\ud83e\udeb7 Asi\u00e1ticos<\/strong><\/td><td>S\u00e2ndalo, jasmim, l\u00f3tus, incenso suave<\/td><\/tr><tr><td><strong>\ud83c\udf0d Africanos<\/strong><\/td><td>Cacau, patchouli, canela, especiarias quentes<\/td><\/tr><tr><td><strong>\u2744\ufe0f Nordiques<\/strong><\/td><td>Eucalipto, pinheiro, hortel\u00e3-pimenta, cedro branco<\/td><\/tr><tr><td><strong>\ud83d\udcaa T\u00e9cnicas ocidentais<\/strong><\/td><td>\u00d3leos neutros, lavanda suave, flor de algod\u00e3o<\/td><\/tr><tr><td><strong>Aconchego<\/strong><\/td><td>Flor de laranjeira, baunilha doce, \u00f3leo neutro<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Difundir o aroma alguns minutos antes do tratamento, para que a sala fique agradavelmente perfumada, sem excesso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc42 A Audi\u00e7\u00e3o \u2013 O ambiente musical<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00fasica desempenha um papel fundamental na relaxa\u00e7\u00e3o. Deve acompanhar o ritmo do tratamento sem distrair.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>Tipo de massagem<\/em><\/strong><\/td><td><strong><em>M\u00fasicas recomendadas<\/em><\/strong><\/td><\/tr><tr><td><strong>\ud83c\udf34 Ex\u00f3ticos<\/strong><\/td><td>Sons de ondas, ukulele, guitarra suave, ambiente de ilhas<\/td><\/tr><tr><td><strong>\ud83e\udeb7 Asi\u00e1ticos<\/strong><\/td><td>Flauta oriental, ta\u00e7as tibetanas, cantos zen<\/td><\/tr><tr><td><strong>\ud83c\udf0d Africanos<\/strong><\/td><td>Percuss\u00f5es suaves, cantos tribais, sons naturais<\/td><\/tr><tr><td><strong>\u2744\ufe0f Nordiques<\/strong><\/td><td>Sons cristalinos, m\u00fasica boreal, ambiente de natureza fria<\/td><\/tr><tr><td><strong>\ud83d\udcaa T\u00e9cnicas ocidentais<\/strong><\/td><td>M\u00fasicas suaves instrumentais, sons da natureza, guitarra ac\u00fastica<\/td><\/tr><tr><td><strong>Aconchego<\/strong><\/td><td>Melodias calmantes, can\u00e7\u00f5es de embalar instrumentais, sons leves<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">O volume deve ser baixo e constante para promover o desapego.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd32 O Toque \u2013 O conforto e o calor<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O toque come\u00e7a antes da massagem: a qualidade da roupa de cama, o calor da cama e o cuidado na instala\u00e7\u00e3o do cliente influenciam diretamente a sua perce\u00e7\u00e3o.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Utilise des draps moelleux et propres, des serviettes chaudes et un matelas chauffant.<\/li>\n\n\n\n<li>Pour les soins d\u2019hiver ou relaxants, ajoute un plaid doux.<\/li>\n\n\n\n<li>V\u00e9rifie que l\u2019huile soit ti\u00e9die (gr\u00e2ce \u00e0 un chauffe huile).<\/li>\n\n\n\n<li>Les par\u00e9os d\u00e9coratifs apportent une touche esth\u00e9tique mais aussi un contact agr\u00e9able visuel et tactile.<\/li>\n\n\n\n<li>Les gestes d\u2019accueil (installation, drapage, premier contact) doivent \u00eatre lents et enveloppants pour instaurer la confiance.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc45 O Sabor \u2013 O toque final<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prolongue a viagem sensorial com uma bebida adequada ao tema da massagem:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>Tipo de massagem<\/em><\/strong><\/td><td><strong><em>M\u00fasicas recomendadas<\/em><\/strong><\/td><\/tr><tr><td><strong>\ud83c\udf34 Ex\u00f3ticos<\/strong><\/td><td>Infus\u00e3o de frutas tropicais, \u00e1gua de coco<\/td><\/tr><tr><td><strong>\ud83e\udeb7 Asi\u00e1ticos<\/strong><\/td><td>Ch\u00e1 verde, jasmim, gengibre e lim\u00e3o<\/td><\/tr><tr><td><strong>\ud83c\udf0d Africanos<\/strong><\/td><td>Tisana de rooibos, infus\u00e3o picante de canela e laranja<\/td><\/tr><tr><td><strong>\u2744\ufe0f Nordiques<\/strong><\/td><td>Bebida quente de frutos vermelhos, menta-eucalipto<\/td><\/tr><tr><td><strong>\ud83d\udcaa T\u00e9cnicas ocidentais<\/strong><\/td><td>\u00c1gua com lim\u00e3o, infus\u00e3o detox<\/td><\/tr><tr><td><strong>Aconchego<\/strong><\/td><td>Infus\u00e3o doce (camomila, flor de laranjeira, mel)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 Oferecer uma bebida, mesmo que simples, prolonga o relaxamento e valoriza a sua aten\u00e7\u00e3o ao detalhe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Precau\u00e7\u00f5es<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc45 O Sabor \u2013 O toque final<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prolongue a viagem sensorial com uma bebida adequada ao tema da massagem:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>Tipo de massagem<\/em><\/strong><\/td><td><strong><em>M\u00fasicas recomendadas<\/em><\/strong><\/td><\/tr><tr><td><strong>\ud83c\udf34 Ex\u00f3ticos<\/strong><\/td><td>Infus\u00e3o de frutas tropicais, \u00e1gua de coco<\/td><\/tr><tr><td><strong>\ud83e\udeb7 Asi\u00e1ticos<\/strong><\/td><td>Ch\u00e1 verde, jasmim, gengibre e lim\u00e3o<\/td><\/tr><tr><td><strong>\ud83c\udf0d Africanos<\/strong><\/td><td>Tisana de rooibos, infus\u00e3o picante de canela e laranja<\/td><\/tr><tr><td><strong>\u2744\ufe0f Nordiques<\/strong><\/td><td>Bebida quente de frutos vermelhos, menta-eucalipto<\/td><\/tr><tr><td><strong>\ud83d\udcaa T\u00e9cnicas ocidentais<\/strong><\/td><td>\u00c1gua com lim\u00e3o, infus\u00e3o detox<\/td><\/tr><tr><td><strong>Aconchego<\/strong><\/td><td>Infus\u00e3o doce (camomila, flor de laranjeira, mel)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 Oferecer uma bebida, mesmo que simples, prolonga o relaxamento e valoriza a sua aten\u00e7\u00e3o ao detalhe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3a Conclus\u00e3o<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A prepara\u00e7\u00e3o da cabine \u00e9 uma etapa fundamental do ritual de cuidado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ela instaura o clima emocional, o conforto f\u00edsico e a coer\u00eancia sensorial que transformar\u00e3o uma simples massagem numa viagem de sentidos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adaptar a vis\u00e3o, o olfato, a audi\u00e7\u00e3o, o tato e o paladar \u00e0 fam\u00edlia de massagens praticada permite oferecer a cada cliente uma experi\u00eancia \u00fanica, harmoniosa e memor\u00e1vel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uma cabine bem pensada, coerente e cuidada reflete o profissionalismo, a sensibilidade e a criatividade do profissional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqui est\u00e1 um aquecedor de toalhas<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"110\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-10-14-095736.jpg\" alt=\"\" class=\"wp-image-26345\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-10-14-095736.jpg 130w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-10-14-095736-120x102.jpg 120w\" sizes=\"(max-width: 130px) 100vw, 130px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Antes de colocar as suas toalhas l\u00e1 dentro, pense em humedecer as suas toalhas e enrol\u00e1-las antes de ligar o forno.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>A instala\u00e7\u00e3o do cliente<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L&rsquo;installati<\/strong><strong>on du client<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 preciso ter alguns cuidados quando um corpo est\u00e1 deitado 1h (ou mais) para que n\u00e3o sofra e relaxe ao m\u00e1ximo.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Faites entrer votre\/vos client(s) dans la cabine.<\/li>\n\n\n\n<li>Informe o(s) cliente(s) para usarem a cueca\/fio dental descart\u00e1vel que lhes foi disponibilizada.<\/li>\n\n\n\n<li>Depois explique-lhes para se deitarem de barriga para baixo.<\/li>\n\n\n\n<li>Para terminar, pe\u00e7a-lhes para colocar a toalha grande cobrindo todo o corpo.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">As \u00e1reas do corpo n\u00e3o trabalhadas permanecer\u00e3o sempre cobertas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A sua instala\u00e7\u00e3o<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conselhos para uma boa postura<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ajuste a altura da mesa de massagem para colocar o seu cliente na posi\u00e7\u00e3o adequada.<\/li>\n\n\n\n<li>Evite contorcer as costas: devem permanecer direitas.<\/li>\n\n\n\n<li>As pernas devem estar ligeiramente afastadas, os joelhos ligeiramente dobrados, para poder apoiar cada movimento.<\/li>\n\n\n\n<li>Suivre les mouvements effectu\u00e9s par le corps.<\/li>\n\n\n\n<li>Utiliser votre poids pour rythmer et donner de la profondeur au massage.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>O seu conjunto<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Roupa larga, fluida e f\u00e1cil de lavar.<\/li>\n\n\n\n<li>Sapatos rasos e leves.<\/li>\n\n\n\n<li>Nenhuma pulseira, rel\u00f3gio ou joia. .<\/li>\n\n\n\n<li>Cabelo preso<\/li>\n\n\n\n<li>Unhas curtas.<\/li>\n\n\n\n<li>Afaste da sua mente todos os seus pensamentos.<\/li>\n\n\n\n<li>Tenha aten\u00e7\u00e3o ao seu odor (perfume demasiado forte, tabaco...)<\/li>\n\n\n\n<li>Controle a sua respira\u00e7\u00e3o para n\u00e3o expirar na dire\u00e7\u00e3o do cliente, o seu corpo oleado, isso provocaria uma sensa\u00e7\u00e3o de frio.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Le modelage peut convenir \u00e0 tout type de personne, cependant il existe tout de m\u00eame certaines contre-indications:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Le massage peut convenir \u00e0 tout type de personne, cependant il existe tout de m\u00eame certaines contres- indications:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Para crian\u00e7as com menos de 8 anos:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sem press\u00e3o abaixo dos 6 anos, todos os movimentos realizados em press\u00e3o ser\u00e3o substitu\u00eddos por um toque suave.<\/li>\n\n\n\n<li>Dos 6 aos 8 anos, o contacto pode ser ligeiramente mais firme, a press\u00e3o ser\u00e1 a meio caminho entre o simples toque e a press\u00e3o usada em adultos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">E sobretudo, nenhum \u00f3leo essencial em crian\u00e7as.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rea\u00e7\u00f5es ao toque<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il faut garder \u00e0 l&rsquo;esprit que le toucher peut provoquer des r\u00e9actions chez l&rsquo;autre. Sur le plan physique, un toucher trop puissant peu faire mal, un toucher trop l\u00e9ger peut chatouiller, alors qu&rsquo;un toucher bien adapt\u00e9 peut provoquer une chair de poule b\u00e9n\u00e9fique, peut soulager certaines courbatures, mais peut aussi, s&rsquo;il n&rsquo;est pas suffisamment contr\u00f4l\u00e9, provoquer une r\u00e9action inflammatoire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le toucher peut \u00e9galement provoquer des r\u00e9actions sur les plans psychiques et psychologiques:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une m\u00eame personne peut ressentir diff\u00e9rents \u00e9tats (tout \u00e0 fait normal pendant un modelage) comme la joie, la tristesse, la col\u00e8re, la peur, certains s&rsquo;endorment, lib\u00e8rent des s\u00e9cr\u00e9tions, ont des palpitations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s le modelage, il est normal d&rsquo;avoir envie d&rsquo;uriner, et que les urines soient plus jaunes et odorantes. Cela est provoqu\u00e9 par l&rsquo;\u00e9limination des toxines. L&rsquo;\u00e9limination provoque \u00e9galement parfois des petits boutons \u00e0 la surface de la peau, des maux de t\u00eate, ou une transpiration plus importante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le l\u00e2cher-prise, le non-jugement et l&rsquo;ouverture \u00e0 l&rsquo;autre:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quand votre client sera en place, il sera temps pour vous de prendre la v\u00f4tre, pour ce faire restez concentr\u00e9. Si votre esprit s&rsquo;\u00e9vade, recentrez-vous simplement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Une s\u00e9ance de m\u00e9ditation pratiqu\u00e9e juste avant la s\u00e9ance peut vous aider \u00e0 trouver le calme int\u00e9rieur).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Restez toujours connect\u00e9 \u00e0 votre but, le pourquoi du modelage, l&rsquo;intention que vous avez de donner du bien-\u00eatre<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fermez les yeux, ressentez le corps de l&rsquo;autre fondre sous vos mains, oubliez l&rsquo;enveloppe qui l&rsquo;entoure.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Voc\u00ea antes e durante a modelagem:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Efforcez vous de vous faire oubliez pendant la prestation<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour cela, vous devez:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u00e3o fa\u00e7a barulho.<\/li>\n\n\n\n<li>Corte qualquer fonte de ru\u00eddo associada a si (rel\u00f3gio, telem\u00f3vel...).<\/li>\n\n\n\n<li>Contr\u00f4ler vos d\u00e9placement afin de ne pas donner de coups dans la table.<\/li>\n\n\n\n<li>N\u00e3o engolir incessantemente, tossir\u2026<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 fundamental manter o foco na sua presta\u00e7\u00e3o. \u00c9 normal que a mente tente divagar de vez em quando. Se isso acontecer, simplesmente recentre-se e na inten\u00e7\u00e3o que tem para com o seu cliente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta inten\u00e7\u00e3o deve sentir-se nas suas m\u00e3os, seria muito desagrad\u00e1vel para ele sentir que est\u00e1 a pensar noutra coisa durante uma massagem. Se manobras t\u00eam de ser realizadas em ambos os lados do corpo, \u00e9 preciso reproduzir exatamente a mesma coisa dos dois lados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Algumas pessoas t\u00eam boa mem\u00f3ria e notar\u00e3o que se esqueceu de um gesto. Podem supor que andava a pensar noutra coisa enquanto praticava, que a sua presen\u00e7a foi apenas parcial durante esse cuidado...<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Um bom conhecimento de uma linha cronol\u00f3gica ajuda a evitar este tipo de esquecimento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>O significado da gestualidade dos clientes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Deitado de bru\u00e7os<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A sua respira\u00e7\u00e3o bloqueia quanlo passa as m\u00e3os nas suas costas significa que a sua press\u00e3o \u00e9 muito forte e que o seu cliente se sente \u00absufocado\u00bb sob o peso dos seus gestos.<\/li>\n\n\n\n<li>Se ele tiver pequenos gestos, isso significa que as manobras s\u00e3o demasiado leves, que o faz c\u00f3cegas.<\/li>\n\n\n\n<li>Il bouge sans cesse. Sa position n&rsquo;est peut \u00eatre pas confortable pour lui.<\/li>\n\n\n\n<li>Madame laisse les bras sous son ventre. Elle a peut-\u00eatre besoin d&rsquo;un coussin pour compenser la sensation d&rsquo;\u00e9crasement de la poitrine.<\/li>\n\n\n\n<li>O seu rosto mexe-se perpetuamente. Sugira-lhe o buraco da mesa.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Deitado de costas<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Le nez de votre client s&rsquo;est bouch\u00e9 alors qu&rsquo;il \u00e9tait couch\u00e9 sur le ventre, que faire? Le client vient de se retourner, ses \u00e9paules sont anormalement hautes, ses poings sont serr\u00e9s, cela pourrait vouloir dire ( surtout si c&rsquo;est une femme ) qu&rsquo;il n&rsquo;est pas \u00e0 l&rsquo;aise le ventre \u00e0 l&rsquo;air , couvrez le donc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Votre client grimace. Demandez vous si les zones o\u00f9 vous passez sont confortables pour lui, si votre pression n&rsquo;est pas trop forte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Il met les bras sous son occiput. Proposez lui un coussin \u00e0 mettre sous la nuque.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; En cas de doute s\u00e9rieux, et si vous ne pouvez am\u00e9liorer l&rsquo;inconfort du client, \u00e0 vous d&rsquo;\u00e9valuer la n\u00e9cessit\u00e9 d&rsquo;entrer verbalement avec lui.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A sua respira\u00e7\u00e3o bloqueia quanlo passa as m\u00e3os nas suas costas significa que a sua press\u00e3o \u00e9 muito forte e que o seu cliente se sente \u00absufocado\u00bb sob o peso dos seus gestos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se ele tiver pequenos gestos, isso significa que as manobras s\u00e3o demasiado leves, que o faz c\u00f3cegas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il bouge sans cesse. Sa position n&rsquo;est peut \u00eatre pas confortable pour lui.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Madame laisse les bras sous son ventre. Elle a peut-\u00eatre besoin d&rsquo;un coussin pour compenser la sensation d&rsquo;\u00e9crasement de la poitrine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N<\/strong><strong>otes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il n&rsquo;y a pas de fantaisies autoris\u00e9es pour l\u2019ex\u00e9cution du soin. Les man\u0153uvres doivent \u00eatre ex\u00e9cut\u00e9es \u00e0 la perfection par :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>a qualidade das suas m\u00e3os.<\/li>\n\n\n\n<li>o controlo da press\u00e3o.<\/li>\n\n\n\n<li>a adapta\u00e7\u00e3o a cada cliente.<\/li>\n\n\n\n<li>o respeito pelas diferentes etapas.<\/li>\n\n\n\n<li>o respeito do ritmo das manobras<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1612308_640-1.jpg\" alt=\"\" class=\"wp-image-2942\" style=\"width:196px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1612308_640-1.jpg 640w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1612308_640-1-250x167.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1612308_640-1-120x80.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1612308_640-1-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Massagem: Em que sentido devemos fazer as manobras?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A massagem no plano vascular:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur le plan vasculaire, toutes les man\u0153uvres seront orient\u00e9es en direction du c\u0153ur pour stimuler le retour veineux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le retour veineux est le ph\u00e9nom\u00e8ne physiologique de retour du sang charg\u00e9 de dioxyde de carbone vers le c\u0153ur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce processus est notamment rendu possible par la compression des muscles sur les veines.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En progressant dans le sens de la circulation veineuse, le massage permet donc un meilleur retour veineux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le massage su\u00e9dois est un bel exemple de ce type de massage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Duas possibilidades ao n\u00edvel muscular:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur le plan musculaire, 2 possibilit\u00e9s, parfaitement combinables, s\u2019offrent \u00e0 vous, selon l\u2019objectif recherch\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous sentez le muscle raide, limit\u00e9 dans ses mouvements, vous voulez favoriser l\u2019assouplissement ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Massez dans le sens des fibres musculaires. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le drainage lymphatique : autre option :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur le plan lymphatique, le massage se fera en direction de la chaine ganglionnaire aff\u00e9rente \u00e0 la zone mass\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le syst\u00e8me lymphatique comprend trois groupes ganglionnaires principaux : un \u00e0 la base du cou, juste au-dessus des clavicules, un deuxi\u00e8me au creux des aisselles, et le troisi\u00e8me au niveau de l\u2019aine. Toutes les man\u0153uvres au-dessus de la clavicule seront orient\u00e9es vers les ganglions claviculaires.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entre les clavicules et le nombril, c\u2019est vers les ganglions axillaires qu\u2019il faudra diriger le flux. Enfin toute la partie du corps en dessous du nombril sera drain\u00e9e vers les ganglions inguinaux. Le massage qui applique parfaitement ces principes est, bien sur, le drainage lymphatique manuel, qu&rsquo;il soit de style vodder ou leduc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Uma vasta gama no plano energ\u00e9tico:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No plano energ\u00e9tico, o leque de possibilidades \u00e9 um pouco mais vasto segundo as tradi\u00e7\u00f5es chinesas: para tonificar (quando h\u00e1 pouca energia a circular), deve massajar no sentido da circula\u00e7\u00e3o energ\u00e9tica; para dispersar (quando h\u00e1 estagna\u00e7\u00e3o de energia), deve massajar no sentido contr\u00e1rio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En massage tha\u00ef, en revanche, on masse chaque segment en aller-retour: d\u2019abord des extr\u00e9mit\u00e9s vers le centre , puis du centre vers les extr\u00e9mit\u00e9s. Les masseurs ayurv\u00e9diques, quant \u00e0 eux, varient les man\u0153uvres en fonction du type de massage et des effets recherch\u00e9s. Certains ouvrages classiques leurs pr\u00e9conisent de masser dans le sens du poil pour calmer ( de haut en bas ), et dans le sens contraire pour stimuler ( de bas en haut ).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Os efeitos da massagem: Como atua no sistema nervoso?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Os efeitos da massagem no equil\u00edbrio hormonal:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O bem-estar que sentimos ap\u00f3s uma massagem n\u00e3o \u00e9 apenas psicol\u00f3gico, \u00e9 tamb\u00e9m \u201cqu\u00edmico\u201d. A massagem estimula a produ\u00e7\u00e3o de endorfinas, tamb\u00e9m chamadas de \u201chormonas da felicidade\u201d. Estas neurohormonas agem como analg\u00e9sicos naturais, reduzindo a perce\u00e7\u00e3o da dor. Elas tamb\u00e9m proporcionam uma sensa\u00e7\u00e3o de bem-estar e euforia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les endorphines ne sont pas les seules hormones influenc\u00e9es par le massage. Dans un monde souvent stressant nos corps produisent r\u00e9guli\u00e8rement des hormones de stress comme l\u2019adr\u00e9naline et le cortisol. Le massage aide alors a r\u00e9duire ces hormones, att\u00e9nuant les effets n\u00e9gatifs du stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Joga tamb\u00e9m um papel fundamental na melhoria da qualidade do nosso sono. Ao influenciar a produ\u00e7\u00e3o de melatonina, a hormona que orquestra os nossos ciclos de sono, a massagem promove um sono profundo e reparador, essencial para o bom equil\u00edbrio do nosso sistema nervoso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enfin, le massage agit sur notre syst\u00e8me digestif. En faisant appel au syst\u00e8me nerveux parasympathique, associ\u00e9 \u00e0 la digestion, il peut am\u00e9liorer la production d\u2019hormones digestives. Le r\u00e9sultat ? Une digestion facilit\u00e9e et une sensation g\u00e9n\u00e9rale, de bien-\u00eatre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Os efeitos da massagem no sistema nervoso aut\u00f3nomo:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le syst\u00e8me endocrinien, responsable de la r\u00e9gulation hormonale, et le syst\u00e8me nerveux agissent comme des grands orchestrateurs de notre corps, veillant \u00e0 ce que tout fonctionne en harmonie. Ces deux syst\u00e8mes majeurs travaillent de concert pour assurer ce qu\u2019on appelle l\u2019hom\u00e9ostasie, l\u2019\u00e9quilibre d\u00e9licat qui sous-tend toutes nos fonctions corporelles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os efeitos da massagem no sistema nervoso aut\u00f3nomo, que engloba tanto o sistema nervoso simp\u00e1tico como o parassimp\u00e1tico, s\u00e3o numerosos. Como s\u00e3o estruturados? Comecemos pelo sistema nervoso simp\u00e1tico, cuja fun\u00e7\u00e3o \u00e9 preparar o organismo para situa\u00e7\u00f5es de urg\u00eancia ou de stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 ele que intensifica o ritmo card\u00edaco, acelera a respira\u00e7\u00e3o e provoca uma contra\u00e7\u00e3o dos m\u00fasculos. Esta rea\u00e7\u00e3o \u00e9 comummente qualificada de \u201ccombate ou fuga\u201d. \u00c9 neste contexto que a massagem interv\u00e9m, oferecendo a possibilidade de regular a resposta do organismo, reduzindo o ritmo card\u00edaco e respirat\u00f3rio e relaxando os m\u00fasculos tensos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quanto ao sistema nervoso parassimp\u00e1tico, este \u00e9 tradicionalmente associado ao mecanismo de \u201crepouso e digest\u00e3o\u201d. A sua a\u00e7\u00e3o visa abrandar a frequ\u00eancia card\u00edaca, facilitar o processo digestivo e promover a conserva\u00e7\u00e3o de energia. De facto, a massagem ir\u00e1 estimular a sua atividade, provocando um relaxamento mais profundo e uma melhor recupera\u00e7\u00e3o p\u00f3s-stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>As principais massagens e os seus efeitos no sistema nervoso:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>-Massagem sueca<\/strong><\/li>\n\n\n\n<li>Cette technique est particuli\u00e8rement efficace pour am\u00e9liorer la circulation sanguine. Or, une bonne circulation sanguine est essentielle pour nourrir les cellules nerveuses et transporter les d\u00e9chets cellulaires hors du syst\u00e8me nerveux. En focalisant sur la d\u00e9tente g\u00e9n\u00e9rale, le massage su\u00e9dois contribue donc, indirectement, a diminuer la tension nerveuse et \u00e0 faciliter la transmission des signaux nerveux<\/li>\n\n\n\n<li><strong>Reflexologia<\/strong><\/li>\n\n\n\n<li>La r\u00e9flexologie s\u2019appuie sur l\u2019id\u00e9e que des points pr\u00e9cis de nos pieds, mains et oreilles sont li\u00e9s \u00e0 d\u2019autres parties de notre corps, notamment nos organes. En stimulant ces points r\u00e9flexes, vous avez la possibilit\u00e9 d\u2019envoyer des signaux directs au syst\u00e8me nerveux, aidant \u00e0 \u00e9quilibrer et am\u00e9liorer les terminaisons nerveuses. Bien entendu, comprendre cette cartographie est essentiel pour optimiser l\u2019efficacit\u00e9 de ce massage<\/li>\n\n\n\n<li><strong>Shiatsu<\/strong><\/li>\n\n\n\n<li>Originaire du japon, le shiatsu se concentre sur l\u2019\u00e9quilibrage de l\u2019\u00e9nergie ou \u201cQi\u201d, chaque pression est un moyen de stimuler directement les nerfs, favorisant ainsi la lib\u00e9ration de neurotransmetteurs b\u00e9n\u00e9fiques. Cela cr\u00e9e un \u00e9quilibre entre le syst\u00e8me nerveux sympathique et parasympathique, favorisant la d\u00e9tente et le bien-\u00eatre.<\/li>\n\n\n\n<li><strong>Massagem profunda de tecidos<\/strong><\/li>\n\n\n\n<li>Le massage deep tissue vise les couches profondes des muscles et des fascias. Ces Zones souvent tendues peuvent exercer une pression sur les nerfs environnants. En lib\u00e9rant cette tension, non seulement le muscle est d\u00e9tendu, mais les nerfs compress\u00e9s sont \u00e9galement rel\u00e2ch\u00e9s, r\u00e9duisant ainsi la douleur et am\u00e9liorant la fonction nerveuse.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Guia de manobras de massagem: as abordagens b\u00e1sicas.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf38 1. As effleurages (ou alisamentos)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 Descri\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>As effleuragens s\u00e3o gestos suaves, deslizantes e cont\u00ednuos, realizados com a palma das m\u00e3os, os dedos ou os antebra\u00e7os. \u00c9 a manobra de acolhimento e de encerramento por excel\u00eancia, permitindo entrar em contacto e preparar o corpo para o cuidado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Objetivos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Promover o relaxamento e a confian\u00e7a.<\/li>\n\n\n\n<li>Aquecer e preparar os tecidos.<\/li>\n\n\n\n<li>Espalhar uniformemente o \u00f3leo ou o creme.<\/li>\n\n\n\n<li>Acalmar o sistema nervoso.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Utiliza\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Utilizada no in\u00edcio e fim da massagem, em massagens relaxantes, suecas, californianas ou ayurv\u00e9dicas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Postura do praticante:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Corpo fluido, bra\u00e7os relaxados.<\/li>\n\n\n\n<li>Peso do corpo transferido de uma perna para a outra.<\/li>\n\n\n\n<li>Manter a aten\u00e7\u00e3o ao ritmo respirat\u00f3rio do cliente.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Ritmo e dura\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Movimentos lentos, amplos e regulares.<\/li>\n\n\n\n<li>Dura\u00e7\u00e3o vari\u00e1vel (1 a 3 minutos por zona).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Zonas privilegiadas:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Todo o corpo: costas, pernas, bra\u00e7os, barriga, rosto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Benef\u00edcios:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acalma o sistema nervoso.<\/li>\n\n\n\n<li>Favorece a circula\u00e7\u00e3o sangu\u00ednea e linf\u00e1tica.<\/li>\n\n\n\n<li>Cria um sentimento de unidade e bem-estar geral.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Erros comuns:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Movimentos demasiado r\u00e1pidos ou bruscos.<\/li>\n\n\n\n<li>Falta de contacto ou de fluidez.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Dicas profissionais:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Manter sempre um contacto cont\u00ednuo com a pele.<\/li>\n\n\n\n<li>Adaptar a press\u00e3o e o ritmo consoante o objetivo da massagem.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Efeito sentido:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Relaxamento imediato, calor suave, sensa\u00e7\u00e3o de leveza e envolvimento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udcaa 2. Amassaduras<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 Descri\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>A amassadela consiste em agarrar, levantar e amassar os m\u00fasculos para estimular a sua elasticidade e promover o relaxamento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Objetivos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relaxar os m\u00fasculos.<\/li>\n\n\n\n<li>Aliviar as tens\u00f5es profundas.<\/li>\n\n\n\n<li>Estimular a circula\u00e7\u00e3o sangu\u00ednea e linf\u00e1tica.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Utiliza\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Muito utilizado em massagens suecas, californianas e desportivas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Postura do praticante:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bra\u00e7os soltos, ombros relaxados.<\/li>\n\n\n\n<li>Peso corporal utilizado para dose de press\u00e3o.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Ritmo e dura\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ritmo lento para relaxar, mais r\u00e1pido para tonificar.<\/li>\n\n\n\n<li>2 a 5 minutos por zona, dependendo do tamanho muscular.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Zonas privilegiadas:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Dors, ombros, coxas, gl\u00fateos, g\u00e9meos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Benef\u00edcios:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relaxa os m\u00fasculos em profundidade.<\/li>\n\n\n\n<li>Ajuda a eliminar toxinas.<\/li>\n\n\n\n<li>Melhora a flexibilidade e a recupera\u00e7\u00e3o.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Erros comuns:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trabalhar apenas com as m\u00e3os, sem envolvimento do corpo.<\/li>\n\n\n\n<li>Apertar demasiado, causando dor desnecess\u00e1ria.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Dicas profissionais:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alternar amassar e afagar para reativar a circula\u00e7\u00e3o.<\/li>\n\n\n\n<li>Manter um ritmo fluido e cont\u00ednuo.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Efeito sentido:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Relaxamento muscular profundo, leveza e vitalidade recuperada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd04 3. As fric\u00e7\u00f5es<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u270b Descri\u00e7\u00e3o :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As fric\u00e7\u00f5es s\u00e3o movimentos circulares ou transversais com press\u00e3o constante numa zona precisa para atuar nas tens\u00f5es locais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Objetivos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Desbloquear as ader\u00eancias.<\/li>\n\n\n\n<li>Estimular a circula\u00e7\u00e3o local.<\/li>\n\n\n\n<li>Aquecer os tecidos profundos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Utiliza\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Empregadas em massagens terap\u00eauticas, desportivas ou deep tissue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Postura do praticante:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Peso corporal utilizado para manter uma press\u00e3o constante.<\/li>\n\n\n\n<li>Gestos curtos e precisos, centrados numa \u00e1rea limitada.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Ritmo e dura\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Movimento cont\u00ednuo, lento e firme.<\/li>\n\n\n\n<li>30 segundos a 2 minutos dependendo da tens\u00e3o.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Zonas privilegiadas:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trap\u00e9zios, lombares, articula\u00e7\u00f5es, nuca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Benef\u00edcios:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alivia as tens\u00f5es musculares localizadas.<\/li>\n\n\n\n<li>Estimula o calor e a mobilidade.<\/li>\n\n\n\n<li>Favorece a descongest\u00e3o muscular.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Erros comuns:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Demasiada press\u00e3o numa \u00e1rea \u00f3ssea.<\/li>\n\n\n\n<li>Movimentos demasiado r\u00e1pidos a causar desconforto.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Dicas profissionais:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trabalhe lentamente e ou\u00e7a a rea\u00e7\u00e3o do m\u00fasculo.<\/li>\n\n\n\n<li>Usar pouca gordura para maior controlo.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Efeito sentido:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calor, relaxamento direcionado, liberta\u00e7\u00e3o da tens\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udee7 4. As percuss\u00f5es (ou tapotements)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc4b Descri\u00e7\u00e3o :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>As batidas s\u00e3o gestos r\u00edtmicos e estimulantes, feitos com as pontas dos dedos, a borda das m\u00e3os ou os punhos relaxados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Objetivos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Estimular a circula\u00e7\u00e3o sangu\u00ednea.<\/li>\n\n\n\n<li>Tonificar os m\u00fasculos.<\/li>\n\n\n\n<li>Despertar o corpo e energizar.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Utiliza\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Utilizados no final de massagens tonificante, desportiva ou sueca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Postura do praticante:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bra\u00e7os direitos, movimentos r\u00e1pidos mas controlados.<\/li>\n\n\n\n<li>Os pulsos mant\u00eam-se relaxados.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Ritmo e dura\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ritmo r\u00e1pido, 30 segundos a 2 minutos por zona.<\/li>\n\n\n\n<li>Intensidade de acordo com o efeito pretendido (leve para relaxar, t\u00f3nica para estimular).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Zonas privilegiadas:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Costas, coxas, gl\u00fateos, ombros.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Benef\u00edcios:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00ea t\u00f3nus e vitalidade.<\/li>\n\n\n\n<li>Estimule a circula\u00e7\u00e3o.<\/li>\n\n\n\n<li>Favorece a recupera\u00e7\u00e3o ap\u00f3s o esfor\u00e7o.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Erros comuns:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Movimento demasiado forte ou fora do ritmo.<\/li>\n\n\n\n<li>Dar palmadinhas nas \u00e1reas \u00f3sseas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Dicas profissionais:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alternar as formas: hachuras, cinzelagem, batidas.<\/li>\n\n\n\n<li>Terminar com um alisamento suave para acalmar.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Efeito sentido:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitalidade, energia renovada, sensa\u00e7\u00e3o de despertar corporal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f 5. Vibra\u00e7\u00f5es e oscila\u00e7\u00f5es<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 Descri\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As vibra\u00e7\u00f5es s\u00e3o movimentos r\u00e1pidos e ligeiros aplicados numa zona espec\u00edfica para relaxar ou estimular, dependendo da intensidade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Objetivos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acalmar os nervos.<\/li>\n\n\n\n<li>Relaxar os tecidos profundos.<\/li>\n\n\n\n<li>Promover o relaxamento mental.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Utiliza\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Frequentes em massagem relaxante, energ\u00e9tica ou facial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Postura do praticante:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pernas ligeiramente dobradas, m\u00fasculos relaxados.<\/li>\n\n\n\n<li>O movimento parte do antebra\u00e7o, n\u00e3o do pulso.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Ritmo e dura\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Movimento r\u00e1pido, regular, de 10 a 30 segundos por zona.<\/li>\n\n\n\n<li>Ritmo leve para acalmar, mais r\u00e1pido para estimular.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Zonas privilegiadas:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rosto, nuca, ombros, pernas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc86\u200d\u2640\ufe0f Benef\u00edcios:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acalma o sistema nervoso.<\/li>\n\n\n\n<li>Favorece a circula\u00e7\u00e3o energ\u00e9tica.<\/li>\n\n\n\n<li>Relaxa as zonas profundas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Erros comuns:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vibra\u00e7\u00f5es demasiado fortes ou inst\u00e1veis.<\/li>\n\n\n\n<li>Movimento brusco, n\u00e3o fluido.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Dicas profissionais:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Associe as vibra\u00e7\u00f5es a uma respira\u00e7\u00e3o lenta.<\/li>\n\n\n\n<li>Use-os para \u201cselar\u201d o gatilho no final da massagem.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Efeito sentido:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calma interior, relaxamento global, apaziguamento nervoso<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 6. As press\u00f5es<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udef4 Descri\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As press\u00f5es consistem na aplica\u00e7\u00e3o de uma for\u00e7a progressiva ou est\u00e1tica sobre pontos espec\u00edficos com o aux\u00edlio dos dedos, palmas das m\u00e3os ou antebra\u00e7os.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Objetivos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Estimular a circula\u00e7\u00e3o de energia.<\/li>\n\n\n\n<li>Aliviar as tens\u00f5es localizadas.<\/li>\n\n\n\n<li>Reequilibrar o corpo e a mente.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Utiliza\u00e7\u00e3o <\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Utilizadas em massagens shiatsu, reflexologia, tailandesa, deep tissue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Postura do praticante:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Corpo est\u00e1vel e centrado.<\/li>\n\n\n\n<li>Press\u00e3o devida ao peso do corpo, n\u00e3o \u00e0 for\u00e7a muscular.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Ritmo e dura\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Press\u00f5es mantidas de 3 a 8 segundos.<\/li>\n\n\n\n<li>Ritmo lento e concentrado.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Zonas privilegiadas:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dedos, m\u00e3os, p\u00e9s, ombros, pontos energ\u00e9ticos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Benef\u00edcios:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Liberta as tens\u00f5es.<\/li>\n\n\n\n<li>Reative a circula\u00e7\u00e3o.<\/li>\n\n\n\n<li>Harmoniza o fluxo energ\u00e9tico.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f<strong> Erros comuns:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Press\u00e3o mal centrada ou demasiado forte.<\/li>\n\n\n\n<li>Esquecer de libertar suavemente.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Dicas profissionais:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Associar cada press\u00e3o a uma respira\u00e7\u00e3o.<\/li>\n\n\n\n<li>Manter-se atento ao ritmo do cliente.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Efeito sentido:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Profundo relaxamento, equil\u00edbrio e bem-estar global<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca07. As compress\u00f5es<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 Descri\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As compress\u00f5es consistem em exercer uma press\u00e3o regular e controlada sobre os tecidos moles do corpo com as m\u00e3os, dedos, antebra\u00e7os ou cotovelos. Esta manobra ajuda a relaxar os m\u00fasculos e a estimular a circula\u00e7\u00e3o, ao mesmo tempo que proporciona uma sensa\u00e7\u00e3o de relaxamento profundo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Objetivos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relaxar os m\u00fasculos contra\u00eddos.<\/li>\n\n\n\n<li>Relan\u00e7ar a circula\u00e7\u00e3o sangu\u00ednea e linf\u00e1tica.<\/li>\n\n\n\n<li>Reduzir o stress e promover a recupera\u00e7\u00e3o.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Utiliza\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Muito presentes nas massagens sueca, deep tissue, tailandesa, shiatsu e desportiva, as compress\u00f5es adaptam-se de acordo com a zona e a intensidade desejada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Postura do praticante:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Corpo direito e est\u00e1vel, joelhos ligeiramente dobrados.<\/li>\n\n\n\n<li>Press\u00e3o resultante do peso corporal e n\u00e3o da for\u00e7a muscular.<\/li>\n\n\n\n<li>Respira\u00e7\u00e3o fluida e ritmo constante.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Ritmo e dura\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Movimentos lentos e controlados.<\/li>\n\n\n\n<li>Manter a press\u00e3o entre 3 a 10 segundos, dependendo da zona.<\/li>\n\n\n\n<li>Ritmo regular, sem solavancos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Zonas privilegiadas:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dorsos, trap\u00e9zios, lombares, gl\u00fateos, coxas e g\u00e9meos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f Evitar zonas \u00f3sseas e articulares.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Benef\u00edcios:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relaxamento muscular profundo.<\/li>\n\n\n\n<li>Melhoria da circula\u00e7\u00e3o.<\/li>\n\n\n\n<li>Redu\u00e7\u00e3o do stress e das tens\u00f5es.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Erros comuns:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Press\u00e3o demasiado forte ou insuficiente.<\/li>\n\n\n\n<li>Press\u00e3o sobre os ossos ou falta de regularidade.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Dicas profissionais:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Utilizar a parte carnuda da m\u00e3o para maior conforto.<\/li>\n\n\n\n<li>Come\u00e7ar suavemente e aumentar gradualmente a press\u00e3o.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf38 Efeito sentido:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calor, apaziguamento e sensa\u00e7\u00e3o de ancoragem profunda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. Alongamentos e mobiliza\u00e7\u00f5es<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 Descri\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os alongamentos s\u00e3o gestos suaves que visam alongar os m\u00fasculos e flexibilizar as articula\u00e7\u00f5es, muitas vezes inspirados na massagem tailandesa ou no stretching.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Objetivos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Promover a flexibilidade.<\/li>\n\n\n\n<li>Libertar tens\u00f5es articulares.<\/li>\n\n\n\n<li>Estimular a circula\u00e7\u00e3o de energia.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Utiliza\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Utilizados em massagens tailandesas, desportivas, ayurv\u00e9dicas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Postura do praticante:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Endireitar, bra\u00e7os relaxados.<\/li>\n\n\n\n<li>Utilizar o peso do corpo para acompanhar o movimento.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Ritmo e dura\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Movimentos lentos, progressivos e controlados.<\/li>\n\n\n\n<li>Alongamentos de 5 a 15 segundos consoante a zona.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Zonas privilegiadas:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pernas, bra\u00e7os, costas, nuca, ancas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Benef\u00edcios:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Melhora a mobilidade articular.<\/li>\n\n\n\n<li>Liberta as tens\u00f5es profundas.<\/li>\n\n\n\n<li>Favorece uma respira\u00e7\u00e3o ampla e fluida.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Erros comuns:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alongamento demasiado brusco.<\/li>\n\n\n\n<li>Falta de sincroniza\u00e7\u00e3o com a respira\u00e7\u00e3o.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Dicas profissionais:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acompanhar sempre a respira\u00e7\u00e3o do cliente.<\/li>\n\n\n\n<li>Observe a flexibilidade natural antes de prosseguir.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Efeito sentido:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Flexibilidade, abertura corporal e sensa\u00e7\u00e3o de espa\u00e7o interior.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:164px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ficha argumentativa <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Discurso aprofundado<\/strong> Le massage su\u00e9dois est un soin complet qui assouplit et rel\u00e2che les muscles tout en stimulant la circulation sanguine. Il d\u00e9tend profond\u00e9ment les muscles, lib\u00e8re les tensions nerveuses, favorise l\u2019\u00e9vacuation des toxines et r\u00e9g\u00e9n\u00e8re l\u2019organisme, offrant une sensation de bien-\u00eatre durable et revitalisante d\u2019une dur\u00e9e de 60 \u00e0 75 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Alvo <\/strong>Client stress\u00e9(e), surmen\u00e9(e), d\u00e9sireux(se) de s\u2019offrir un moment de d\u00e9tente complet, personne souhaitant affiner sa silhouette<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Produto<\/strong> Toutes les zones du corps sont travaill\u00e9s avec de l\u2019huile de texture fine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pre\u00e7o recomendado <\/strong>Entre 60\u20ac et 75\u20ac<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">T\u00e9cnicas manuais<\/h1>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><br><strong>Face posterior<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Toutes les man\u0153uvres sont \u00e0 r\u00e9aliser 3 fois<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Au dessus de la serviette<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"302\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121611.jpg\" alt=\"\" class=\"wp-image-19273\" style=\"width:203px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121611.jpg 225w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121611-120x161.jpg 120w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Prise de contact&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mettre une main sur le sacrum puis une main sur la bosse de bison<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"227\" height=\"308\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121640.jpg\" alt=\"\" class=\"wp-image-19274\" style=\"width:189px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121640.jpg 227w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121640-120x163.jpg 120w\" sizes=\"(max-width: 227px) 100vw, 227px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Pression trap\u00e8zes&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les mains faire des pressions sur les trap\u00e8zes<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Descobrir as costas e aplicar o seu \u00f3leo (tendo-o aquecido previamente nas m\u00e3os).<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Para as que desejarem, \u00e9 poss\u00edvel aquecer o seu \u00f3leo num \u00abaquecedor de \u00f3leo\u00bb.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"243\" height=\"331\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121728.jpg\" alt=\"\" class=\"wp-image-19276\" style=\"width:196px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121728.jpg 243w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121728-120x163.jpg 120w\" sizes=\"(max-width: 243px) 100vw, 243px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage des c\u00f4t\u00e9s de la colonne&nbsp;X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les ar\u00eates des mains, descendre sur les c\u00f4t\u00e9s de la colonne puis remonter sur les flancs (descente en rouge, mont\u00e9e en bleu)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"243\" height=\"331\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121728.jpg\" alt=\"\" class=\"wp-image-19276\" style=\"width:196px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121728.jpg 243w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121728-120x163.jpg 120w\" sizes=\"(max-width: 243px) 100vw, 243px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage des c\u00f4t\u00e9s de la colonne x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les poings, descendre sur les c\u00f4t\u00e9s de la colonne et remonter sur les flancs (descente en rouge, mont\u00e9e en bleu)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"288\" height=\"382\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121749.jpg\" alt=\"\" class=\"wp-image-19278\" style=\"width:164px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121749.jpg 288w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121749-250x332.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121749-120x159.jpg 120w\" sizes=\"(max-width: 288px) 100vw, 288px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage de la colonne&nbsp;:X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les mains l&rsquo;une sur l&rsquo;autre, descendre sur la colonne puis remonter sur les flancs<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"419\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121812.jpg\" alt=\"\" class=\"wp-image-19279\" style=\"width:175px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121812.jpg 305w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121812-250x343.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121812-120x165.jpg 120w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage en c\u0153ur omoplates&nbsp;:X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se placer sur le c\u00f4t\u00e9 du mod\u00e8le lisser le milieu de l&rsquo;omoplate, et revenir sur les c\u00f4t\u00e9s en \u00e9tirant<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"508\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121834.jpg\" alt=\"\" class=\"wp-image-19280\" style=\"width:112px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121834.jpg 232w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121834-120x263.jpg 120w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00e9trissage triceps&nbsp;:X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Positionner le bras sur votre cuisse (Assis sur la table) p\u00e9trissage des triceps et des trap\u00e8zes<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"508\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121834-3.jpg\" alt=\"\" class=\"wp-image-19289\" style=\"width:124px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121834-3.jpg 232w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121834-3-120x263.jpg 120w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage bras x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lissage altern\u00e9 du bras, une main puis l&rsquo;autre se placer face \u00e0 la main<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"343\" height=\"396\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121854-1.jpg\" alt=\"\" class=\"wp-image-19290\" style=\"width:203px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121854-1.jpg 343w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121854-1-250x289.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121854-1-120x139.jpg 120w\" sizes=\"(max-width: 343px) 100vw, 343px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Pattes de chat&nbsp;:X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur la moiti\u00e9 du dos, faire des pattes de chat de l&rsquo;ext\u00e9rieur en poussant vers l&rsquo;int\u00e9rieur<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"410\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121920.jpg\" alt=\"\" class=\"wp-image-19282\" style=\"width:193px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121920.jpg 360w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121920-250x285.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121920-120x137.jpg 120w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotation omoplates :X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les deux mains faire des rotations sur l&rsquo;omoplate<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"349\" height=\"361\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122726.jpg\" alt=\"\" class=\"wp-image-19293\" style=\"width:219px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122726.jpg 349w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122726-250x259.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122726-120x124.jpg 120w\" sizes=\"(max-width: 349px) 100vw, 349px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage colonne&nbsp;:X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec l&rsquo;index et l\u2019annulaire, lisser les c\u00f4t\u00e9s de la colonne de bas en haut puis passer sur l&rsquo;\u00e9paule descendre sur le bras revenir sur le flanc<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"342\" height=\"370\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122750.jpg\" alt=\"\" class=\"wp-image-19292\" style=\"width:166px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122750.jpg 342w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122750-250x270.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122750-120x130.jpg 120w\" sizes=\"(max-width: 342px) 100vw, 342px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotation colonne :X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eame man\u0153uvre que pr\u00e9c\u00e9demment, effectuer des rotations avec la main sur la colonne de bas en haut puis passer sur l&rsquo;\u00e9paule descendre sur le bras revenir sur le flanc<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"252\" height=\"429\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122812.jpg\" alt=\"\" class=\"wp-image-19294\" style=\"width:178px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122812.jpg 252w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122812-250x426.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122812-120x204.jpg 120w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c9tirement colonne :X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les avant-bras \u00e9tirer la colonne<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"359\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122837.jpg\" alt=\"\" class=\"wp-image-19295\" style=\"width:192px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122837.jpg 337w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122837-250x266.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122837-120x128.jpg 120w\" sizes=\"(max-width: 337px) 100vw, 337px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Pression c\u00f4t\u00e9s colonne&nbsp;:X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le coude, faire des pressions de bas en haut du c\u00f4t\u00e9 de la colonne<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(j&rsquo;appuie quand le mod\u00e8le expire je rel\u00e2che quand il inspire) redescendre en lissage<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effectuer les m\u00eame man\u0153uvres de l&rsquo;autre c\u00f4t\u00e9<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Lissage en c\u0153ur de l\u2019omoplate<\/li>\n\n\n\n<li>Lissage du bras<\/li>\n\n\n\n<li>Mettre le bras sur la cuisse, puis p\u00e9trissage triceps<\/li>\n\n\n\n<li>Patte de chat<\/li>\n\n\n\n<li>Rotation omoplate<\/li>\n\n\n\n<li>Lissage colonne<\/li>\n\n\n\n<li>Rotation colonne<\/li>\n\n\n\n<li>\u00c9tirement colonne<\/li>\n\n\n\n<li>Pression c\u00f4t\u00e9s colonne<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"252\" height=\"347\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122903.jpg\" alt=\"\" class=\"wp-image-19296\" style=\"width:192px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122903.jpg 252w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122903-250x344.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122903-120x165.jpg 120w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Man\u0153uvre du 8&nbsp;:X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les deux mains l&rsquo;une sur l&rsquo;autre, faire un 8 sur les lombaires<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"253\" height=\"358\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122925.jpg\" alt=\"\" class=\"wp-image-19297\" style=\"width:197px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122925.jpg 253w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122925-250x354.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122925-120x170.jpg 120w\" sizes=\"(max-width: 253px) 100vw, 253px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage du sacrum&nbsp;:X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les pouces lisser le sacrum du bas vers le haut<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"267\" height=\"366\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122947.jpg\" alt=\"\" class=\"wp-image-19298\" style=\"width:197px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122947.jpg 267w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122947-250x343.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122947-120x164.jpg 120w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage des lombaires&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les pouces, faire des lissages des lombaires<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"294\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-123013.jpg\" alt=\"\" class=\"wp-image-19299\" style=\"width:188px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-123013.jpg 270w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-123013-250x272.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-123013-120x131.jpg 120w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Man\u0153uvre finale:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lissage bas du dos, commencer de la colonne partir vers les flancs<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Recouvrir la cliente avec la serviette<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>et r\u00e9aliser une pression au dessus de la serviette sur chaque \u00e9paule<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Descobrir as pernas e aplicar o \u00f3leo<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"175\" height=\"435\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-23-111006-2.jpg\" alt=\"\" class=\"wp-image-18824\" style=\"width:97px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-23-111006-2.jpg 175w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-23-111006-2-120x298.jpg 120w\" sizes=\"(max-width: 175px) 100vw, 175px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurage das 2 pernas x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Posicionar-se na extremidade da cama, uma m\u00e3o em cada perna, alisar a parte superior, come\u00e7ando no tornozelo subindo at\u00e9 \u00e0 parte superior da coxa e descendo pelos lados)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esquema: subida a vermelho e descida a verde.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"457\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451.jpg\" alt=\"\" class=\"wp-image-19000\" style=\"width:69px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451.jpg 121w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451-120x453.jpg 120w\" sizes=\"(max-width: 121px) 100vw, 121px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurage geral da perna x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ficar na base da cama, com as 2 m\u00e3os sobre a perna, subir do tornozelo at\u00e9 o topo da coxa e descer pelos lados.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"457\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451.jpg\" alt=\"\" class=\"wp-image-19000\" style=\"width:69px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451.jpg 121w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451-120x453.jpg 120w\" sizes=\"(max-width: 121px) 100vw, 121px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>rota\u00e7\u00e3o e suaviza\u00e7\u00e3o x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Posicionar-se de frente para a perna, com os polegares a fazer rota\u00e7\u00f5es no topo da perna e a descer por cada lado)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esquema: subida a vermelho e descida a verde.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"97\" height=\"409\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-124843.jpg\" alt=\"\" class=\"wp-image-19305\" style=\"width:69px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Man\u0153uvre du bracelet&nbsp;: X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se positionner sur le c\u00f4t\u00e9 de votre cliente, Mettre les mains c\u00f4te \u00e0 c\u00f4te sur la cheville et le temps que l&rsquo;une va vers l&rsquo;int\u00e9rieur de la jambe l&rsquo;autre va vers l&rsquo;ext\u00e9rieur, puis inversement, tout en remontant, puis lisser sur les c\u00f4t\u00e9s et recommencer.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"107\" height=\"439\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-124911.jpg\" alt=\"\" class=\"wp-image-19307\" style=\"width:66px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00e9trissage de la jambe&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e9trissage de la jambe compl\u00e8te, puis p\u00e9trissage muscles par muscles<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"101\" height=\"405\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-124933.jpg\" alt=\"\" class=\"wp-image-19308\" style=\"width:70px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage altern\u00e9s&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les avant-bras, faire des vas et viens de gauche \u00e0 droite du bas vers le haut, descendre sur les c\u00f4t\u00e9s<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"99\" height=\"405\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-141528.jpg\" alt=\"\" class=\"wp-image-19309\" style=\"width:45px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Man\u0153uvre de l&rsquo;\u00e9ventail&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(se positionner au bout du lit, avec l&rsquo;ensemble de la main lisser de droite \u00e0 gauche en arc de cercle et avec l&rsquo;autre main de gauche \u00e0 droite toujours alternativement, tout en montant puis lisser sur les c\u00f4t\u00e9s et recommencer)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"132\" height=\"309\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-141600.jpg\" alt=\"\" class=\"wp-image-19310\" style=\"width:100px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-141600.jpg 132w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-141600-120x281.jpg 120w\" sizes=\"(max-width: 132px) 100vw, 132px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Rota\u00e7\u00e3o do calcanhar x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Segurar o p\u00e9 numa m\u00e3o e, com a outra m\u00e3o, realizar rota\u00e7\u00f5es no calcanhar)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"126\" height=\"302\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143542.jpg\" alt=\"\" class=\"wp-image-19311\" style=\"width:101px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143542.jpg 126w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143542-120x288.jpg 120w\" sizes=\"(max-width: 126px) 100vw, 126px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Leque no arco do p\u00e9 x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Realizar alisamentos alternados no arco do p\u00e9 com os polegares, segurando o p\u00e9 com as m\u00e3os)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esquema: com o polegar da sua m\u00e3o direita em vermelho com o polegar da sua m\u00e3o esquerda em verde<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"139\" height=\"346\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-142945.jpg\" alt=\"\" class=\"wp-image-19312\" style=\"width:109px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-142945.jpg 139w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-142945-120x299.jpg 120w\" sizes=\"(max-width: 139px) 100vw, 139px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Rota\u00e7\u00e3o sobre as almofadas x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Continuar a usar os polegares, realizar rota\u00e7\u00f5es nas almofadas, para fora)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"334\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143014.jpg\" alt=\"\" class=\"wp-image-19313\" style=\"width:99px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143014.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143014-120x267.jpg 120w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Alisamento de dedos dos p\u00e9s x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Sempre com os polegares, massajar cada dedo do p\u00e9 3 vezes, come\u00e7ando pelo mindinho)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"162\" height=\"355\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143040.jpg\" alt=\"\" class=\"wp-image-19314\" style=\"width:100px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143040.jpg 162w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143040-120x263.jpg 120w\" sizes=\"(max-width: 162px) 100vw, 162px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Rota\u00e7\u00f5es em torno dos mal\u00e9olos x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(P\u00f4r os polegares no topo do calcanhar e, com o indicador e o m\u00e9dio, criar rota\u00e7\u00f5es \u00e0 volta das mal\u00e9olas no sentido da drenagem linf\u00e1tica)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Segue em anexo o esquema da parte inferior do p\u00e9<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"457\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451.jpg\" alt=\"\" class=\"wp-image-19000\" style=\"width:95px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451.jpg 121w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451-120x453.jpg 120w\" sizes=\"(max-width: 121px) 100vw, 121px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurage geral da perna x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ficar na base da cama, com as 2 m\u00e3os sobre a perna, subir do tornozelo at\u00e9 o topo da coxa e descer pelos lados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esquema: subida a vermelho e descida a verde.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"175\" height=\"432\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112425.jpg\" alt=\"\" class=\"wp-image-18999\" style=\"width:109px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112425.jpg 175w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112425-120x296.jpg 120w\" sizes=\"(max-width: 175px) 100vw, 175px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurage das 2 pernas x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Posicionar-se junto ao p\u00e9 da cama, uma m\u00e3o em cada perna, alisar a parte de cima, come\u00e7ando no tornozelo e subindo at\u00e9 \u00e0 parte superior da coxa, e descendo pelos lados)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esquema: subida a vermelho e descida a verde.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Puis effectuer le m\u00eame ensemble de man\u0153uvres sur la seconde jambe<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage g\u00e9n\u00e9ral de la jambe, puis rotation<\/li>\n\n\n\n<li>Bracelet<\/li>\n\n\n\n<li>P\u00e9trissage<\/li>\n\n\n\n<li>Lisage altern\u00e9s<\/li>\n\n\n\n<li>Eventails<\/li>\n\n\n\n<li>Rota\u00e7\u00e3o do calcanhar<\/li>\n\n\n\n<li>Leque na curva do p\u00e9<\/li>\n\n\n\n<li>Rota\u00e7\u00e3o nas almofadas<\/li>\n\n\n\n<li>Alisamento dos dedos dos p\u00e9s<\/li>\n\n\n\n<li>Rota\u00e7\u00f5es dos mal\u00e9olos<\/li>\n\n\n\n<li>Effleurage geral da perna<\/li>\n\n\n\n<li>Vaporiza\u00e7\u00e3o das 2 pernas<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Realizar uma 4\u00aa fric\u00e7\u00e3o nas 2 pernas e, ao descer, recolocar a toalha sobre as pernas.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Realizar uma fric\u00e7\u00e3o por cima da toalha e aplicar press\u00e3o com cada m\u00e3o nas cavidades dos p\u00e9s.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Em seguida, posicione-se ao lado da sua cliente.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Lever la serviette et demander \u00e0 votre cliente de se retourner  et repositionner votre serviette.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Colocar uma toalha quente em cada p\u00e9 e aplicar press\u00e3o.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><br><br><strong>Mettre une serviette sur la poitrine (s&rsquo;il s&rsquo;agit d&rsquo;une femme)<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Appliquer de l&rsquo;huile<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><br><strong>Face anterior<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"239\" height=\"349\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144040.jpg\" alt=\"\" class=\"wp-image-19315\" style=\"width:164px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144040.jpg 239w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144040-120x175.jpg 120w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotation&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les deux mains l&rsquo;une sur l&rsquo;autre, faire des rotations dans le sens des aiguilles d&rsquo;une montre<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"238\" height=\"349\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144141.jpg\" alt=\"\" class=\"wp-image-19316\" style=\"width:192px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144141.jpg 238w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144141-120x176.jpg 120w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Horloge&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les deux mains, faire des rotations autour du nombril (12h,15h,18h,21h)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Recouvrir le ventre puis d\u00e9couvrir le buste et les bras<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Posicione-se \u00e0 frente do seu cliente e realize movimentos de alisamento progressivos, seguindo os tra\u00e7os indicados a seguir:<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"245\" height=\"376\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144209.jpg\" alt=\"\" class=\"wp-image-19317\" style=\"width:229px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144209.jpg 245w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144209-120x184.jpg 120w\" sizes=\"(max-width: 245px) 100vw, 245px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>As 2 m\u00e3os encontram-se ao n\u00edvel do decote, abra\u00e7am os ombros e alongam a nuca x3<\/li>\n\n\n\n<li>Mesma manobra anterior, mas descendo at\u00e9 ao cotovelo (car\u00edcias no decote, descem pelo bra\u00e7o, depois envolvem os cotovelos e sobem pelo lado esticando at\u00e9 \u00e0 nuca) x3<\/li>\n\n\n\n<li>Mesma manobra que anteriormente, mas descendo at\u00e9 ao pulso (massagem suave no decote, descer at\u00e9 ao bra\u00e7o e depois at\u00e9 ao pulso, e voltar a subir pelo lado, esticando at\u00e9 \u00e0 nuca) x3<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Em seguida, deslize as m\u00e3os pelo bra\u00e7o direito da sua cliente e posicione-se ao lado dela, paralela ao seu bra\u00e7o.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"178\" height=\"420\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121613-1.jpg\" alt=\"\" class=\"wp-image-19044\" style=\"width:102px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121613-1.jpg 178w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121613-1-120x283.jpg 120w\" sizes=\"(max-width: 178px) 100vw, 178px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurage do bra\u00e7o x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Posicionar-se de frente para o bra\u00e7o, com as duas m\u00e3os em cima, alisar subindo, englobar o ombro e descer de cada lado)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>rota\u00e7\u00e3o e suaviza\u00e7\u00e3o x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Posicionar-se de frente para o bra\u00e7o, com os polegares fazer rota\u00e7\u00f5es na parte superior do bra\u00e7o, abra\u00e7ar o ombro e descer de cada lado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esquema: subida a vermelho e descida a azul<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"274\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121631.jpg\" alt=\"\" class=\"wp-image-19041\" style=\"width:214px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121631.jpg 206w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121631-120x160.jpg 120w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Alisamento dos interm\u00e9dios metac\u00e1rpicos x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Segure a m\u00e3o da sua cliente e, com os polegares, fa\u00e7a alisamentos de baixo para cima, para drenar, nos espa\u00e7os intermetac\u00e1rpicos)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"197\" height=\"246\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121650.jpg\" alt=\"\" class=\"wp-image-19042\" style=\"width:209px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121650.jpg 197w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121650-120x150.jpg 120w\" sizes=\"(max-width: 197px) 100vw, 197px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suaviza\u00e7\u00e3o de dedos x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Coloque uma m\u00e3o sob o pulso da sua cliente e, com o polegar e o indicador da outra m\u00e3o, alise cada dedo, primeiro por cima e por baixo, depois por cada lado)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"274\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121631-1.jpg\" alt=\"\" class=\"wp-image-19043\" style=\"width:222px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121631-1.jpg 206w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121631-1-120x160.jpg 120w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Alisamento dos interm\u00e9dios metac\u00e1rpicos x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Segure a m\u00e3o da sua cliente e, com os polegares, fa\u00e7a alisamentos de baixo para cima, para drenar, nos espa\u00e7os intermetac\u00e1rpicos)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"178\" height=\"420\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121613-1.jpg\" alt=\"\" class=\"wp-image-19044\" style=\"width:102px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121613-1.jpg 178w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121613-1-120x283.jpg 120w\" sizes=\"(max-width: 178px) 100vw, 178px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurage do bra\u00e7o x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Posicionar-se de frente para o bra\u00e7o, com as duas m\u00e3os em cima, alisar subindo, englobar o ombro e descer de cada lado)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"245\" height=\"376\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144209-1.jpg\" alt=\"\" class=\"wp-image-19318\" style=\"width:196px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144209-1.jpg 245w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144209-1-120x184.jpg 120w\" sizes=\"(max-width: 245px) 100vw, 245px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>As 2 m\u00e3os encontram-se ao n\u00edvel do decote, abra\u00e7am os ombros e alongam a nuca x3<\/li>\n\n\n\n<li>Mesma manobra anterior, mas descendo at\u00e9 ao cotovelo (car\u00edcias no decote, descem pelo bra\u00e7o, depois envolvem os cotovelos e sobem pelo lado esticando at\u00e9 \u00e0 nuca) x3<\/li>\n\n\n\n<li>Mesma manobra que anteriormente, mas descendo at\u00e9 ao pulso (massagem suave no decote, descer at\u00e9 ao bra\u00e7o e depois at\u00e9 ao pulso, e voltar a subir pelo lado, esticando at\u00e9 \u00e0 nuca) x3<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Recome\u00e7ar a mesma sequ\u00eancia de manobras no outro bra\u00e7o.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage do bra\u00e7o<\/li>\n\n\n\n<li>Rota\u00e7\u00f5es com os polegares<\/li>\n\n\n\n<li>Lisura intermetac\u00e1rpica<\/li>\n\n\n\n<li>Alisamento dos dedos<\/li>\n\n\n\n<li>Lisura intermetac\u00e1rpica<\/li>\n\n\n\n<li>Effleurage do bra\u00e7o<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Lissages altern\u00e9s sur le d\u00e9collet\u00e9 (bien englober les \u00e9paules, les trap\u00e8zes et la nuque)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9tirement de la nuque jusqu\u2019\u00e0 la racine des cheveux :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avec les mains \u00e0 plat en altern\u00e9es&nbsp;;<\/li>\n\n\n\n<li>Avec les phalanges (mains en crochets en insistant des trap\u00e8zes aux occipitaux)&nbsp;;<\/li>\n\n\n\n<li>Mouvements de rotation au niveau de la nuque et sous le crane avec la pulpe des doigts.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Recouvrir le buste de la cliente<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">et faire une pression sur les \u00e9paules<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Colocar uma toalha quente enrolada na base do pesco\u00e7o.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">D\u00e9couvrir les jambes, retirer les serviettes des pieds<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">et appliquer l&rsquo;huile<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"175\" height=\"432\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112425.jpg\" alt=\"\" class=\"wp-image-18999\" style=\"width:99px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112425.jpg 175w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112425-120x296.jpg 120w\" sizes=\"(max-width: 175px) 100vw, 175px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurage das 2 pernas x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Se positionner au bout du lit, une main sur chaque jambe, lisser le dessus en partant de la cheville en remontant jusqu&rsquo;en haut de cuisse et redescendre sur les c\u00f4t\u00e9s)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esquema: subida a vermelho e descida a verde.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"457\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451.jpg\" alt=\"\" class=\"wp-image-19000\" style=\"width:74px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451.jpg 121w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451-120x453.jpg 120w\" sizes=\"(max-width: 121px) 100vw, 121px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurage geral da perna x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ficar na base da cama, com as 2 m\u00e3os sobre a perna, subir do tornozelo at\u00e9 o topo da coxa e descer pelos lados.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"99\" height=\"405\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-141528.jpg\" alt=\"\" class=\"wp-image-19309\" style=\"width:69px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Man\u0153uvre de l&rsquo;\u00e9ventail&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(se positionner au bout du lit, avec l&rsquo;ensemble de la main lisser de droite \u00e0 gauche en arc de cercle et avec l&rsquo;autre main de gauche \u00e0 droite toujours alternativement, tout en montant puis lisser sur les c\u00f4t\u00e9s et recommencer<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"334\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143014.jpg\" alt=\"\" class=\"wp-image-19313\" style=\"width:138px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143014.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143014-120x267.jpg 120w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Alisamento de dedos dos p\u00e9s x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Sempre com os polegares, massajar cada dedo do p\u00e9 3 vezes, come\u00e7ando pelo mindinho)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"162\" height=\"355\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143040.jpg\" alt=\"\" class=\"wp-image-19314\" style=\"width:115px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143040.jpg 162w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143040-120x263.jpg 120w\" sizes=\"(max-width: 162px) 100vw, 162px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Rota\u00e7\u00f5es em torno dos mal\u00e9olos x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Colocar as m\u00e3os no p\u00e9 e, com o indicador e o dedo m\u00e9dio, criar rota\u00e7\u00f5es \u00e0 volta dos mal\u00e9olos no sentido da drenagem linf\u00e1tica) junta fotografia do dorso do p\u00e9<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Retirer la serviette de la nuque et remonter le dossier du lit.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Pode escolher entre ch\u00e1, caf\u00e9 ou sumo de laranja.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4786182383649895;width:172px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Os \u00f3leos essenciais<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Utiliza\u00e7\u00e3o<\/strong> Algumas gotas para misturar com o seu \u00f3leo de massagem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Contra a celulite<\/strong> \u00d3leos essenciais de cipreste, zimbro, b\u00e9tula ou gault\u00e9ria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Contra pernas pesadas<\/strong> : Ess\u00eancias de cipreste, lim\u00e3o, lavanda, salvia, alecrim, menta, b\u00e9tula, zimbro ou rosa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pele seca<\/strong> Rosa, ger\u00e2nio, pau-rosa, lavanda ou s\u00e1lvia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Anti-rugas<\/strong> Rosa, ger\u00e2nio, pau-rosa, lavanda ou s\u00e1lvia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Anti-rugas<\/strong> \u00d3leos essenciais de s\u00e1lvia, alecrim ou lavanda<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pele oleosa<\/strong> : \u00d3leos essenciais de zimbro ou cedro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cabelo<\/strong> \u00d3leos essenciais de lavanda, s\u00e1lvia, cedro, ylang ylang, tomilho ou rosa.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Os \u00f3leos essenciais de A a Z<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Manjeric\u00e3o <\/li>\n\n\n\n<li>Bergamota <\/li>\n\n\n\n<li>Pau-rosa <\/li>\n\n\n\n<li>B\u00e9tula <\/li>\n\n\n\n<li>Cajeput <\/li>\n\n\n\n<li>Camomila <\/li>\n\n\n\n<li>Canela <\/li>\n\n\n\n<li>Cominhos <\/li>\n\n\n\n<li>Cedro <\/li>\n\n\n\n<li>Citrino <\/li>\n\n\n\n<li>Gengibre-lim\u00e3o <\/li>\n\n\n\n<li>Coentros <\/li>\n\n\n\n<li>Cominhos <\/li>\n\n\n\n<li>Cipreste <\/li>\n\n\n\n<li>Estrag\u00e3o <\/li>\n\n\n\n<li>Eucalipto <\/li>\n\n\n\n<li>Gaultheria <\/li>\n\n\n\n<li>Zimbro <\/li>\n\n\n\n<li>Ger\u00e2nio <\/li>\n\n\n\n<li>Gengibre <\/li>\n\n\n\n<li>Cravo <\/li>\n\n\n\n<li>Helicriso <\/li>\n\n\n\n<li>Hissopo <\/li>\n\n\n\n<li>Lavanda <\/li>\n\n\n\n<li>Capim-lim\u00e3o <\/li>\n\n\n\n<li>Marjolaine <\/li>\n\n\n\n<li>Melisa <\/li>\n\n\n\n<li>Hortel\u00e3 <\/li>\n\n\n\n<li>Noz-moscada <\/li>\n\n\n\n<li>Niauli <\/li>\n\n\n\n<li>Laranja <\/li>\n\n\n\n<li>Oreg\u00e3o <\/li>\n\n\n\n<li>Alfinete <\/li>\n\n\n\n<li>Alecrim <\/li>\n\n\n\n<li>Rosa <\/li>\n\n\n\n<li>S\u00e2ndalo <\/li>\n\n\n\n<li>Manjeric\u00e3o <\/li>\n\n\n\n<li>Sassafr\u00e1s <\/li>\n\n\n\n<li>S\u00e1lvia <\/li>\n\n\n\n<li>Terebentina <\/li>\n\n\n\n<li>Tuja <\/li>\n\n\n\n<li>Tomilho <\/li>\n\n\n\n<li>Verbena <\/li>\n\n\n\n<li>Ylang-ylang<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Classifica\u00e7\u00e3o por planta<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Denomina\u00e7\u00f5es comuns <\/strong><\/td><td><strong>A\u00e7\u00f5es primordiais <\/strong><\/td><td><strong>A\u00e7\u00f5es complementares <\/strong><\/td><td><strong>Tipos de \u00f3leos essenciais <\/strong><\/td><\/tr><tr><td>Manjeric\u00e3o<\/td><td>T\u00f3nico nervoso<\/td><td>Antiespasm\u00f3dico<\/td><td><\/td><\/tr><tr><td>Bergamota<\/td><td>Infe\u00e7\u00f5es intestinais<\/td><td>Dermatoses<\/td><td><\/td><\/tr><tr><td>Cajeput<\/td><td>Afec\u00e7\u00f5es pulmonares cr\u00f3nicas<\/td><td>Anti-neur\u00e1lgico<\/td><td><\/td><\/tr><tr><td>Camomila<\/td><td>Antiespasm\u00f3dico<\/td><td>Amaciador<\/td><td>Sinusite<\/td><\/tr><tr><td>Canela de Ceil\u00e3o <\/td><td>T\u00f3nico antiss\u00e9ptico<\/td><td>Estimulante sexual<\/td><td>Diarreia<\/td><\/tr><tr><td>Cominhos <\/td><td>Toda a dispepsia<\/td><td>Oxigenantemente intestinal<\/td><td>Aerofagia<\/td><\/tr><tr><td>Cedro<\/td><td>Dermatoses<\/td><td>Antiss\u00e9tico genito-urin\u00e1rio<\/td><td><\/td><\/tr><tr><td>Citrino <\/td><td>Depurativo geral<\/td><td>Rejuvenescimento, aumento das imunidades naturais<\/td><td>Mulher<\/td><\/tr><tr><td>Citroneela<\/td><td>Afastar os mosquitos<\/td><td><\/td><td><\/td><\/tr><tr><td>Coentros <\/td><td>Estimulante geral<\/td><td><\/td><td><\/td><\/tr><tr><td>Cipreste<\/td><td>Problemas circulat\u00f3rios<\/td><td>Profundos e superficiais, celulite, ros\u00e1cea<\/td><td>Circula\u00e7\u00e3o<\/td><\/tr><tr><td>Estrag\u00e3o <\/td><td>Antiespasm\u00f3dico digestivo <\/td><td><\/td><td>Fecho<\/td><\/tr><tr><td>Eucalipto <\/td><td>Assepsia das vias pulmonares<\/td><td>Fluidificante de muco pulmonar <\/td><td>Respirat\u00f3rio<\/td><\/tr><tr><td>Gaultheria <\/td><td>Diur\u00e9tico antirreum\u00e1tico<\/td><td>Alivia as dores<\/td><td><\/td><\/tr><tr><td>Zimbro<\/td><td>Diur\u00e9tico antirreformista <\/td><td>Emagrecedor <\/td><td>Reumatismos<\/td><\/tr><tr><td>Ger\u00e2nio <\/td><td>Dinamismo das cortico-suprarrenais<\/td><td>Cicatrizante <\/td><td>Gulosos de a\u00e7\u00facar<\/td><\/tr><tr><td>Gengibre <\/td><td>Estimula as fun\u00e7\u00f5es glandulares <\/td><td>Ov\u00e1rios, test\u00edculos<\/td><td>Afrodis\u00edaco<\/td><\/tr><tr><td>Cravo <\/td><td>Anestesiante, dor de dentes, estimulante de mem\u00f3ria<\/td><td>Antiss\u00e9ptico<\/td><td>Dor de dentes<\/td><\/tr><tr><td>Helicriso <\/td><td>Anti-inflamat\u00f3rio <\/td><td>Reduz qualquer contus\u00e3o e hematoma resultantes de um choque <\/td><td>Golpes<\/td><\/tr><tr><td>Hissopo<\/td><td>Afe\u00e7\u00f5es respirat\u00f3rias cr\u00f3nicas<\/td><td>Ciccatrizante uso externo<\/td><td>Asma<\/td><\/tr><tr><td>Lavanda<\/td><td>Calmante, antiss\u00e9ptico pulmonar cut\u00e2neo cicatrizante<\/td><td>Regulador do sistema nervoso<\/td><td>Pequenos arranh\u00f5es, relaxamento <\/td><\/tr><tr><td>Capim-lim\u00e3o<\/td><td>Antiss\u00e9ptico tropical<\/td><td><\/td><td><\/td><\/tr><tr><td>Marjolaine<\/td><td>Ang\u00fastias, ansiedades, ins\u00f3nias, depress\u00f5es<\/td><td>Calmante regenerador<\/td><td>Alimento da c\u00e9lula nervosa<\/td><\/tr><tr><td>Hortel\u00e3 <\/td><td>Estimulante geral e digestivo<\/td><td>Refrescar <\/td><td><\/td><\/tr><tr><td>Noz-moscada<\/td><td>Estimulante geral e cerebral <\/td><td>Estimula\u00e7\u00e3o mental e dos sentidos digestivos<\/td><td>T\u00f3nico<\/td><\/tr><tr><td>Niauli<\/td><td>Antiss\u00e9ptico n.\u00ba 1 do aromacogram<\/b>a<\/td><td>Estimulante geral<\/td><td>Antiss\u00e9tico n.\u00ba 1<\/td><\/tr><tr><td>Laranja<\/td><td>Sedativo nervoso<\/td><td>Calmante para crian\u00e7as<\/td><td>Sono<\/td><\/tr><tr><td>Petit grain<\/td><td>Sedativo nervoso <\/td><td>Calmant<\/td><td>Sono<\/td><\/tr><tr><td>Oreg\u00e3o<\/td><td>Antiss\u00e9ptico n.\u00ba 1 do aromacogram<\/b>a<\/td><td>Estimulante geral<\/td><td>Antiss\u00e9tico n.\u00ba 1<\/td><\/tr><tr><td>Alfinete <\/td><td>Antiss\u00e9ptico pulmonar<\/td><td>Peitoral<\/td><td>Tosse<\/td><\/tr><tr><td>Alecrim<\/td><td>T\u00f3nico digestivo e cora\u00e7\u00e3o <\/td><td>T\u00f3nico do f\u00edgado <\/td><td>T\u00f3nus dos desportistas<\/td><\/tr><tr><td>Rosa <\/td><td>Anticancro<\/td><td>Regenerador de tecidos<\/td><td>N1 antirrugas<\/td><\/tr><tr><td>Pau-rosa <\/td><td>Regenerador de tecidos<\/td><td>Firmeza, desinfetante <\/td><td>Pele<\/td><\/tr><tr><td>Pau de s\u00e2ndalo<\/td><td>Antiss\u00e9tico genito-urin\u00e1rio<\/td><td>Afrodis\u00edaco cuidados com a pele <\/td><td><\/td><\/tr><tr><td>Sariette<\/td><td>Estimulante intelectual e genital<\/td><td>Estimular a nutri\u00e7\u00e3o <\/td><td>T\u00f3nus sexual e f\u00edsico <\/td><\/tr><tr><td>Sassafr\u00e1s<\/td><td>Ant\u00eddoto para o tabaco<\/td><td><\/td><td>Antitabaquismo <\/td><\/tr><tr><td>S\u00e1lvia<\/td><td>Diur\u00e9tico regulador dos ov\u00e1rios<\/td><td>Antissudor\u00edfico<\/td><td>Ginecol\u00f3gico <\/td><\/tr><tr><td>Terebentina<\/td><td>Diur\u00e9tico<\/td><td>Anti-reum\u00e1tico <\/td><td>Faz transpirar<\/td><\/tr><tr><td>Tuja <\/td><td>Antiss\u00e9ptico<\/td><td>Verrugas<\/td><td>Prostatite<\/td><\/tr><tr><td>Tomilho<\/td><td>Antiss\u00e9ptico potente <\/td><td>Estimulante<\/td><td>Antiss\u00e9ptico n.\u00ba 2<\/td><\/tr><tr><td>Verbena <\/td><td>Favore\u00e7a a harmonia <\/td><td>Desperta o esp\u00edrito criativo<\/td><td>Felicidade <\/td><\/tr><tr><td>Ylang-ylang<\/td><td>Estimulante sexual<\/td><td>Antiss\u00e9ptico<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u00d3leos essenciais respirat\u00f3rios <\/strong><\/td><td><strong>\u00d3leos essenciais revitalizantes<\/strong><\/td><td><strong>\u00d3leos essenciais relaxantes<\/strong><\/td><td><strong>\u00d3leos essenciais harmonizadores<\/strong><\/td><\/tr><tr><td>Alfinete<br>Eucalipto<br>Cajeput<br>Niauli<br>Tomilho<br>Hissopo<br>Lavanda<br>Pinheiro<\/td><td>Coentros<br>Manjeric\u00e3o<br>Noz-moscada<br>Alecrim<br>Cravo<br>Oreg\u00e3o<br>Ger\u00e2nio<br>Gaultheria<br>Canela<br>S\u00e2ndalo<br>Ylang-ylang<br>Alecrim<\/td><td>Lavanda<br>Marjolaine<br>Camomila<br>Laranja<br>Petit grain<br>N\u00e9roli<br>Bergamota<br>Tangerina<br>Louro<\/td><td>Verbena<br>Ger\u00e2nio rosado<br>Pau-rosa<br>Camomila<br>Rosa<br>N\u00e9roli<br>Verbena ex\u00f3tica <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.478818998716303;width:176px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Vendas adicionais<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Para prolongar o relaxamento, proponha \u00e0 sua cliente a realiza\u00e7\u00e3o de uma esfolia\u00e7\u00e3o antes da massagem e uma envolv\u00eancia ap\u00f3s. Isto permite obter uma pele suave e hidratada em profundidade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Propomos-lhe a forma\u00e7\u00e3o de esfolia\u00e7\u00e3o e envolvimento corporal, que pode ser realizada no nosso centro ou por correspond\u00eancia.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.478818998716303;width:188px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Como encontrar clientes<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 importante usar diferentes canais de comunica\u00e7\u00e3o e dar destaque ao seu trabalho, aos seus servi\u00e7os.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Fa\u00e7am ofertas de lan\u00e7amento aquando dos vossos in\u00edcios, mas tamb\u00e9m a cada novidade; \u00e9 importante que se formem regularmente para estarem a par das tend\u00eancias e, acima de tudo, para que as vossas clientes n\u00e3o se cansem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Pode estabelecer parcerias com os CE das empresas do seu setor (exemplo: 5 ou 10% de desconto para todos os seus colaboradores, o que permite dar-se a conhecer)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Redes Sociais (Facebook, Instagram, TikTok) Estas redes s\u00e3o muito importantes hoje em dia, \u00e9 preciso colocar conte\u00fado v\u00e1rias vezes por semana (fotos de antes\/depois, v\u00eddeos, descoberta do seu espa\u00e7o de trabalho, ambiente da sua cabine, os seus pre\u00e7os, os \u00faltimos hor\u00e1rios dispon\u00edveis....)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Publique as suas montagens fotogr\u00e1ficas com o pre\u00e7o nos grupos de vendas da sua \u00e1rea<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Aten\u00e7\u00e3o para que os seus pre\u00e7os correspondam ao mercado do seu setor (nem demasiado baixos, para ser rent\u00e1vel, nem demasiado altos, para n\u00e3o afastar os clientes, especialmente no in\u00edcio. Com experi\u00eancia, os seus pre\u00e7os devem subir, pois um trabalho de qualidade tem o seu valor).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Crie a sua identidade, use sempre as mesmas cores nas suas publica\u00e7\u00f5es, nas suas montagens de fotos... \u00c9 preciso que, ao ver uma das suas publica\u00e7\u00f5es, apenas pelo estilo, se saiba que \u00e9 voc\u00ea diretamente.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 As vossas publica\u00e7\u00f5es devem ser claras e n\u00e3o demasiado carregadas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Crie uma conta Google Meu Neg\u00f3cio e pe\u00e7a avalia\u00e7\u00f5es aos seus clientes para tranquilizar potenciais clientes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Marca\u00e7\u00f5es de consulta online, \u00e0 nossa maneira. Os clientes n\u00e3o t\u00eam muito tempo, pelo que \u00e0 noite, na hora de ir para a cama, v\u00e3o aperceber-se que se esqueceram de lhe ligar para marcarem a consulta. Com as marca\u00e7\u00f5es de consulta online, o seu hor\u00e1rio ir\u00e1 preencher-se mais facilmente.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Cria um site com as suas presta\u00e7\u00f5es, tarifas e fotografias (existem muitas plataformas gratuitas dispon\u00edveis)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Fazer promo\u00e7\u00f5es para saldos, Dia da M\u00e3e, Natal\u2026 exemplo: nail art de oferta<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Recontacte os teus clientes por e-mail ou SMS caso n\u00e3o os vejas h\u00e1 3 meses, por exemplo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Nas suas redes e site de internet, apresentam-se, o que tranquiliza futuros clientes ao verem-no, ao colocarem um rosto na vossa empresa&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Aproxime-se da c\u00e2mara de com\u00e9rcio da sua \u00e1rea para participar no evento que esta prop\u00f5e para se dar a conhecer junto de outros comerciantes e empresas<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Todos os direitos reservados<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Todos os direitos reservados. \u00c9 proibida qualquer reprodu\u00e7\u00e3o, mesmo parcial, por quaisquer meios, sem autoriza\u00e7\u00e3o pr\u00e9via. Uma c\u00f3pia por fotografia, filme, fita magn\u00e9tica ou outro, constitui uma contrafa\u00e7\u00e3o pun\u00edvel com as san\u00e7\u00f5es previstas na lei de prote\u00e7\u00e3o dos direitos de autor.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">VERS\u00c3O JANEIRO 2026<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:168px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Pense em ativar as legendas deste v\u00eddeo, para a descri\u00e7\u00e3o das manobras<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>- Abra um v\u00eddeo no YouTube\n- Clique no ret\u00e2ngulo (bot\u00e3o de legendas) \u00e0 esquerda de \"Defini\u00e7\u00f5es\"\n- E selecione o idioma\nE pronto, as legendas aparecer\u00e3o no v\u00eddeo! <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Massagem sueca\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-178k31GxVY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ficha recapitulativa das manobras:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>De<\/em><\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prise de contact<\/li>\n\n\n\n<li>Pressions trap\u00e8zes<\/li>\n\n\n\n<li>Appliquer l\u2019huile sur le dos<\/li>\n\n\n\n<li>Lissage de la colonne avec les ar\u00eates de mains<\/li>\n\n\n\n<li>Lissage de la colonne avec les poings<\/li>\n\n\n\n<li>Descendre sur la colonne<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sur un c\u00f4t\u00e9<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u0153ur omoplates<\/li>\n\n\n\n<li>Lissage du bras altern\u00e9<\/li>\n\n\n\n<li>P\u00e9trissage triceps<\/li>\n\n\n\n<li>Patte de chat<\/li>\n\n\n\n<li>Rotation omoplate<\/li>\n\n\n\n<li>Lissage colonne avec index et majeur<\/li>\n\n\n\n<li>Rotation colonne<\/li>\n\n\n\n<li>\u00c9tirement colonne<\/li>\n\n\n\n<li>Pression coude<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>O mesmo do outro lado<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 bas du dos<\/li>\n\n\n\n<li>Lissage sacrum avec les pouce<\/li>\n\n\n\n<li>Lissage lombaire avec les pouces<\/li>\n\n\n\n<li>\u00c9tirement du dos<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Jambe<\/em><\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage des deux jambes<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sur une jambe :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage<\/li>\n\n\n\n<li>Rotations pouces<\/li>\n\n\n\n<li>Bracelet<\/li>\n\n\n\n<li>P\u00e9trissage de la jambe<\/li>\n\n\n\n<li>Lissage altern\u00e9 avant bras<\/li>\n\n\n\n<li>\u00c9ventail<\/li>\n\n\n\n<li>Rotation talon<\/li>\n\n\n\n<li>Rotation coussinets<\/li>\n\n\n\n<li>Alisamento dos dedos dos p\u00e9s<\/li>\n\n\n\n<li>Rotation mall\u00e9oles<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Idem autre jambe<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Ventre<\/em><\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rotation<\/li>\n\n\n\n<li>Horloge<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Buste et bras<\/em><\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage progressif<\/li>\n\n\n\n<li>Effleurage<\/li>\n\n\n\n<li>Rota\u00e7\u00e3o com os polegares<\/li>\n\n\n\n<li>Lissage des inter m\u00e9tacarpiens<\/li>\n\n\n\n<li>Alisamento dos dedos<\/li>\n\n\n\n<li>Lissage des inter m\u00e9tacarpiens<\/li>\n\n\n\n<li>Effleurage do bra\u00e7o<\/li>\n\n\n\n<li>Effleurage progressif<\/li>\n\n\n\n<li><strong>Idem autre bras<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Pernas<\/em><\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage des deux jambes<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sur une jambe :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage<\/li>\n\n\n\n<li>\u00c9ventail<\/li>\n\n\n\n<li>Alisamento dos dedos dos p\u00e9s<\/li>\n\n\n\n<li>Rostos nos tornozelos<\/li>\n\n\n\n<li>Effleurage da perna<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Idem autre jambe<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage des deux jambes<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:180px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Os nossos fornecedores habituais de cuidados para o corpo s\u00e3o:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> https:\/\/colombao.com\/<\/li>\n\n\n\n<li>https:\/\/www.beaute-directe.com\/<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/dcstmw4o90329pp\">Descarrega aqui o teu certificado \ud83c\uddee\ud83c\uddf9 \ud83c\udde8\ud83c\udded \ud83c\uddf8\ud83c\uddf2 \ud83c\uddfb\ud83c\udde6<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/e3ikgwdljopma67\">Descarrega aqui o teu certificado<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/ip17vszqedbb58s\">Descarrega aqui o teu certificado \ud83c\uddf5\ud83c\uddf9 \ud83c\udde7\ud83c\uddf7 \ud83c\udde6\ud83c\uddf4 \ud83c\uddf2\ud83c\uddff \ud83c\udde8\ud83c\uddfb \ud83c\uddec\ud83c\uddfc \ud83c\uddf8\ud83c\uddf9 \ud83c\uddf9\ud83c\uddf1<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/8nkkgijfu22yddr\">Descarrega aqui o teu certificado \ud83c\uddfa\ud83c\uddf8 \ud83c\udde8\ud83c\udde6 \ud83c\uddf5\ud83c\udded<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/l1vc5riqwm8dq6a\">Descarrega aqui o teu certificado \ud83c\uddec\ud83c\udde7 \ud83c\udde6\ud83c\uddfa \ud83c\uddf3\ud83c\uddff \ud83c\uddee\ud83c\uddea \ud83c\uddff\ud83c\udde6 \ud83c\uddef\ud83c\uddf2 \ud83c\udde7\ud83c\uddf8 \ud83c\udde7\ud83c\udde7 \ud83c\uddec\ud83c\udde9 \ud83c\uddf9\ud83c\uddf9 \ud83c\uddf0\ud83c\uddf3<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/wl8o61we1j3ooqj\">Descarrega aqui o teu certificado \ud83c\uddf8\ud83c\udde6 \ud83c\udde6\ud83c\uddea \ud83c\uddf6\ud83c\udde6 \ud83c\uddf0\ud83c\uddfc \ud83c\udde7\ud83c\udded \ud83c\uddf4\ud83c\uddf2 \ud83c\uddfe\ud83c\uddea \ud83c\uddf8\ud83c\uddfe \ud83c\uddf1\ud83c\udde7 \ud83c\uddef\ud83c\uddf4 \ud83c\uddee\ud83c\uddf6 \ud83c\uddea\ud83c\uddec \ud83c\udde9\ud83c\uddff \ud83c\uddf9\ud83c\uddf3 \ud83c\uddf2\ud83c\udde6 \ud83c\uddf1\ud83c\uddfe \ud83c\uddf8\ud83c\udde9 \ud83c\uddf2\ud83c\uddf7 \ud83c\uddf8\ud83c\uddf4 \ud83c\udde9\ud83c\uddef \ud83c\uddf0\ud83c\uddf2 \ud83c\uddf5\ud83c\uddf8<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/mgsdiutfr9ab3lq\">Descarrega aqui o teu certificado \ud83c\udde8\ud83c\uddf3 \ud83c\uddf9\ud83c\uddfc \ud83c\uddf8\ud83c\uddec<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/4cajlir0zubp4rj\">Descarrega aqui o teu certificado \ud83c\udde9\ud83c\uddea \ud83c\udde6\ud83c\uddf9 \ud83c\udde8\ud83c\udded \ud83c\uddf1\ud83c\uddee \ud83c\udde7\ud83c\uddea \ud83c\uddf1\ud83c\uddfa<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/p45itfjeoy5aktx\">Descarrega aqui o teu certificado \ud83c\uddeb\ud83c\uddf7 \ud83c\udde7\ud83c\uddea \ud83c\udde8\ud83c\udded \ud83c\udde8\ud83c\udde6 \ud83c\uddf1\ud83c\uddfa \ud83c\uddf2\ud83c\udde8 \ud83c\udde8\ud83c\uddf2 \ud83c\udde8\ud83c\uddee \ud83c\uddf8\ud83c\uddf3 \ud83c\udde9\ud83c\uddef \ud83c\uddf2\ud83c\uddf7 \ud83c\uddf9\ud83c\uddf3 \ud83c\udde9\ud83c\uddff \ud83c\uddf2\ud83c\udde6 \ud83c\udde7\ud83c\uddef \ud83c\uddec\ud83c\uddf6 \ud83c\udde8\ud83c\uddeb \ud83c\udde8\ud83c\udde9 \ud83c\uddec\ud83c\udde6 \ud83c\uddf0\ud83c\uddf2 \ud83c\uddf1\ud83c\uddfe \ud83c\uddf8\ud83c\uddf9 \ud83c\uddfb\ud83c\uddfa \ud83c\udde8\ud83c\uddf0<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/694sh0p2cjm4tqd\">Descarrega aqui o teu certificado \ud83c\uddf3\ud83c\uddf1 \ud83c\udde7\ud83c\uddea \ud83c\uddf8\ud83c\uddf7 \ud83c\udde6\ud83c\uddfc \ud83c\udde8\ud83c\uddfc \ud83c\uddf8\ud83c\uddfd<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/nxpj0e38ijs0av7\">Descarrega aqui o teu certificado \ud83c\uddf5\ud83c\uddf1<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/pt98m9b9s0aqshj\">Descarrega aqui o teu certificado \ud83c\uddf7\ud83c\uddfa \ud83c\udde7\ud83c\uddfe \ud83c\uddf0\ud83c\uddff \ud83c\uddf0\ud83c\uddec \ud83c\uddf9\ud83c\uddef \ud83c\uddfa\ud83c\uddff<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/7gobbenclo898di\">Descarrega aqui o teu certificado \ud83c\uddef\ud83c\uddf5<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/uu1cw8c4d1gi35v\">Descarregue aqui o seu certificado \ud83c\uddf9\ud83c\uddf7 \ud83c\udde8\ud83c\uddfe<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/1dk8vu4yr97tg7x\">Descarrega aqui o teu certificado \ud83c\uddf0\ud83c\uddea \ud83c\uddf9\ud83c\uddff \ud83c\uddfa\ud83c\uddec \ud83c\udde8\ud83c\uddec \ud83c\uddf7\ud83c\uddfc \ud83c\udde7\ud83c\uddee<\/a><\/div>\n<\/div>","protected":false},"featured_media":0,"template":"","class_list":["post-3047","formations","type-formations","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Massage Su\u00e9dois | Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" 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Il respecte une suite logique par rapport aux cha\u00eenes musculaires et au retour sanguin. Originaire d&rsquo;Europe du Nord, le massage su\u00e9dois fait partie des massages les plus courants. 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