{"id":3047,"date":"2024-10-23T15:30:13","date_gmt":"2024-10-23T13:30:13","guid":{"rendered":"https:\/\/www.infini-beaute-institut-lumbres.fr\/?post_type=formations&#038;p=3047"},"modified":"2026-04-30T17:42:45","modified_gmt":"2026-04-30T15:42:45","slug":"massage-suedois","status":"publish","type":"formations","link":"https:\/\/www.infini-beaute-institut-lumbres.com\/ru\/formations\/massage-suedois\/","title":{"rendered":"\u0428\u0432\u0435\u0434\u0441\u043a\u0438\u0439 \u043c\u0430\u0441\u0441\u0430\u0436"},"content":{"rendered":"<ol class=\"wp-block-list sommaire\">\n<li>\u0412\u0432\u0435\u0434\u0435\u043d\u0438\u0435<\/li>\n\n\n\n<li>\u0417\u043d\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e \u0441 \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u0438\u043c \u0442\u0435\u043b\u043e\u043c<\/li>\n\n\n\n<li>Objectifs, actions et justifications<\/li>\n\n\n\n<li>\u0426\u0435\u043b\u044c<\/li>\n\n\n\n<li>La loi<\/li>\n\n\n\n<li>\u041c\u0435\u0440\u044b \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e\u0441\u0442\u0438<\/li>\n\n\n\n<li>\u0420\u0443\u0447\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438<\/li>\n\n\n\n<li>\u042d\u0444\u0438\u0440\u043d\u044b\u0435 \u043c\u0430\u0441\u043b\u0430<\/li>\n\n\n\n<li>\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0430\u0436\u0438<\/li>\n\n\n\n<li>\u041a\u0430\u043a \u043d\u0430\u0439\u0442\u0438 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0418\u043d\u0444\u0438\u043d\u0438 \u0411\u043e\u0442\u044d<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0421\u0430\u043b\u043e\u043d \u00abInfini Beaut\u00e9\u00bb \u043e\u0442\u043a\u0440\u044b\u043b\u0441\u044f \u0432 2007 \u0433\u043e\u0434\u0443 \u043a\u0430\u043a \u0441\u0430\u043b\u043e\u043d \u043a\u0440\u0430\u0441\u043e\u0442\u044b, \u0430 \u0432 2015 \u0433\u043e\u0434\u0443 \u0440\u0430\u0441\u0448\u0438\u0440\u0438\u043b \u0441\u0432\u043e\u0438 \u0443\u0441\u043b\u0443\u0433\u0438, \u043e\u0442\u043a\u0440\u044b\u0432 \u0447\u0430\u0441\u0442\u043d\u044b\u0439 \u0441\u043f\u0430-\u0441\u0430\u043b\u043e\u043d \u0438 \u0437\u043e\u043d\u0443 \u0434\u043b\u044f \u043c\u0430\u0441\u0441\u0430\u0436\u0430. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0421\u0442\u0440\u0435\u043c\u044f\u0441\u044c \u043a \u0434\u0438\u0432\u0435\u0440\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0438, \u0432 2017 \u0433\u043e\u0434\u0443 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u044f Infini Beaut\u00e9 \u0441\u0442\u0430\u043b\u0430 \u0443\u0447\u0435\u0431\u043d\u044b\u043c \u0446\u0435\u043d\u0442\u0440\u043e\u043c, \u0430 \u0432 \u0438\u044e\u043b\u0435 2021 \u0433\u043e\u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0430 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442 Qualiopi. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0414\u0436\u0435\u043d\u043d\u0438\u0444\u0435\u0440 \u0422\u043e\u0432\u0440\u0438, \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0430 \u044d\u0442\u043e\u0433\u043e \u0446\u0435\u043d\u0442\u0440\u0430, \u0438\u043c\u0435\u0435\u0442 \u0430\u0442\u0442\u0435\u0441\u0442\u0430\u0442 \u043e \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u00ab\u0411\u0443\u0445\u0433\u0430\u043b\u0442\u0435\u0440\u0441\u043a\u0438\u0439 \u0443\u0447\u0435\u0442 \u0438 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0432 \u0441\u0444\u0435\u0440\u0435 \u0442\u043e\u0440\u0433\u043e\u0432\u043b\u0438\u00bb, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 (CAP), \u0430\u0442\u0442\u0435\u0441\u0442\u0430\u0442 \u043e \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0438 \u0438 \u0434\u0438\u043f\u043b\u043e\u043c \u043e \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0438 (BTS) \u043f\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u00ab\u041a\u043e\u0441\u043c\u0435\u0442\u043e\u043b\u043e\u0433\u0438\u044f\u00bb. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0412 \u043d\u0430\u0448\u0435\u043c \u0441\u0430\u043b\u043e\u043d\u0435 \u043a \u0432\u0430\u0448\u0438\u043c \u0443\u0441\u043b\u0443\u0433\u0430\u043c \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u044b \u043f\u043e \u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u044e \u043d\u043e\u0433\u0442\u0435\u0439, \u0440\u0435\u0441\u043d\u0438\u0446 \u0438 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c\u0443 \u043c\u0430\u0441\u0441\u0430\u0436\u0443, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0433\u043e\u0442\u043e\u0432\u044b \u043e\u0442\u0432\u0435\u0442\u0438\u0442\u044c \u043d\u0430 \u0432\u0441\u0435 \u0432\u0430\u0448\u0438 \u0432\u043e\u043f\u0440\u043e\u0441\u044b.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:182px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0412\u0432\u0435\u0434\u0435\u043d\u0438\u0435<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est un massage musculaire tr\u00e8s efficace pour ses effets physiologiques, profond ou l\u00e9ger, relaxant ou tonique selon l&rsquo;intensit\u00e9 et le rythme des man\u0153uvres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il respecte une suite logique par rapport aux cha\u00eenes musculaires et au retour sanguin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Originaire d&rsquo;Europe du Nord, le massage su\u00e9dois fait partie des massages les plus courants.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il procure une relaxation r\u00e9elle et une d\u00e9tente musculaire de tout le corps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Principalement propos\u00e9 pour les sportifs d\u00fb \u00e0 son action d\u00e9contractant, il soigne les muscles contract\u00e9s ou \u00e9puis\u00e9s par l&rsquo;effort.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les man\u0153uvres de bases sont&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L es effleurages<\/li>\n\n\n\n<li>Le p\u00e9trissage<\/li>\n\n\n\n<li>Foulage ou pression<\/li>\n\n\n\n<li>Frictions et vibrations<\/li>\n\n\n\n<li>\u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsqu&rsquo;elles sont ex\u00e9cut\u00e9es dans un ordre sp\u00e9cifique, elles cr\u00e9ent des effets similaire \u00e0 ceux de la gymnastique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les man\u0153uvres sont rest\u00e9es les m\u00eames depuis des g\u00e9n\u00e9ration. Elles ont \u00e9t\u00e9 \u00e9labor\u00e9es par le Su\u00e9dois <strong>Per Henrik Ling<\/strong> ( 1776 \u2013 1839), qui f\u00fbt \u00e0 la fois, m\u00e9decin, po\u00e8te et enseignant. Il est principalement connu pour sa gymnastique \u00abSu\u00e9doise&nbsp;\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour \u00e9laborer sa technique, Ling s&rsquo;est inspir\u00e9s de ses connaissances de la physiologie, de l&rsquo;anatomie et du concepts d&rsquo;\u00e9ducation physique des peuples Nordiques.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787149865485045;width:170px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-left\">\u0417\u043d\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e \u0441 \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u0438\u043c \u0442\u0435\u043b\u043e\u043c<\/h1>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:44% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/s1295i1-2.png\"><img decoding=\"async\" width=\"500\" height=\"966\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/s1295i1-2.png\" alt=\"\" class=\"wp-image-30690 size-full\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/s1295i1-2.png 500w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/s1295i1-2-250x483.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/s1295i1-2-120x232.png 120w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Les os du corps humain<\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:68% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-35.png\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1163\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-35.png\" alt=\"\" class=\"wp-image-30691 size-full\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-35.png 500w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-35-250x582.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-35-120x279.png 120w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Les muscles du corps humain<\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4.png\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"990\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4-700x990.png\" alt=\"\" class=\"wp-image-30692 size-full\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4-700x990.png 700w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4-250x354.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4-768x1086.png 768w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4-1086x1536.png 1086w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4-1448x2048.png 1448w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4-120x170.png 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4-600x849.png 600w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4.png 1754w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">\u041b\u0438\u043c\u0444\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/h2>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787149865485045;width:174px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Objectifs, actions et justifications<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">\u0426\u0435\u043b\u0438<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0423\u043c\u0438\u0440\u043e\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u0435<\/li>\n\n\n\n<li>Relaxation mentale<\/li>\n\n\n\n<li>Relaxation physique<\/li>\n\n\n\n<li>Disparition des tensions oppressantes S\u00e9r\u00e9nit\u00e9<\/li>\n\n\n\n<li>L\u2019aide \u00e0 relativiser<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0414\u0435\u0439\u0441\u0442\u0432\u0438\u044f<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Permet de l\u00e2cher prise<\/li>\n\n\n\n<li>D\u00e9tend le corps et l\u2019esprit<\/li>\n\n\n\n<li>Calme les tensions<\/li>\n\n\n\n<li>Am\u00e9liore la temp\u00e9rature du corps, sensation de chaud, de froid<\/li>\n\n\n\n<li>Permet de red\u00e9couvrir son corps et une sensation de bien-\u00eatre g\u00e9n\u00e9ral<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u041e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u044f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Huile de modelage Relaxante (7ml) : L&rsquo;id\u00e9al est de choisir une huile <strong>d&rsquo;amande douce, l&rsquo;huile de jojoba, et l&rsquo;huile de coco<\/strong> , car elles ont des vertus nutritives et relaxantes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Huiles essentielles : Si vous utilisez une huile de massage neutre, vous pouvez y int\u00e9grer des huiles essentielles, qui peuvent varier en fonction du besoin recherch\u00e9 ( d\u00e9tente, plaisir, soulagement, tonicit\u00e9 \u2026). Elles activent la production de b\u00eata endorphines (substances relaxantes)<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"424\" height=\"640\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1584711_640-1.jpg\" alt=\"\" class=\"wp-image-5176\" style=\"width:144px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1584711_640-1.jpg 424w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1584711_640-1-250x377.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1584711_640-1-120x181.jpg 120w\" sizes=\"(max-width: 424px) 100vw, 424px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787149865485045;width:158px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0426\u0435\u043b\u044c<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Tout le monde : A un moment de sa vie, de l&rsquo;ann\u00e9e, du mois, de la semaine&#8230;<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">En particuliers : Aux gens plut\u00f4t nerveux qui ne tiennent pas en place. Aux personnes fatigu\u00e9es, surmen\u00e9es par des p\u00e9riodes de travail intense.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Attention : Le modelage relaxant ne veut en aucun cas dire effleurage sensuel &#8230; Le rythme est relativement lent . Un modelage relaxant est moins anodin qu&rsquo;un modelage amincissant ou tonifiant car il a des r\u00e9percussions psychologiques (ressenti partiel ou total du corps).<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">L&rsquo;esth\u00e9ticienne agit sur l&rsquo;esprit par l&rsquo;interm\u00e9diaire du corps.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:164px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">La loi<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Le modelage est une suite de techniques manuelles ex\u00e9cut\u00e9es dans un but de relaxation et d&rsquo;am\u00e9lioration de l&rsquo;aspect cutan\u00e9. D\u00e9finition l\u00e9gale du modelage esth\u00e9tique de confort sans finalit\u00e9 m\u00e9dicale d&rsquo;apr\u00e8s la loi du 23 juillet 2010 article 48 de la loi n\u00b02010-853. \u00ab On entend par modelage toute man\u0153uvre superficielle externe r\u00e9alis\u00e9e sur la peau du visage et du corps humain, dans un but exclusivement esth\u00e9tique et de confort, \u00e0 l&rsquo;exclusion de toute finalit\u00e9 m\u00e9dicale et th\u00e9rapeutique. Cette man\u0153uvre peut \u00eatre soit manuelle, \u00e9ventuellement pour assurer la p\u00e9n\u00e9tration d&rsquo;un produit cosm\u00e9tique, soit facilit\u00e9e par un appareil \u00e0 vis\u00e9e esth\u00e9tique, \u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421 \u0432\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0435\u043c \u0432 \u0441\u0438\u043b\u0443 \u0437\u0430\u043a\u043e\u043d\u0430 \u043e\u0442 29 \u0438\u044e\u043d\u044f 2021 \u0433\u043e\u0434\u0430 \u0442\u0435\u0440\u043c\u0438\u043d \u00ab\u043c\u0430\u0441\u0441\u0430\u0436\u00bb \u043d\u0430\u043a\u043e\u043d\u0435\u0446-\u0442\u043e \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430\u043c \u043f\u043e \u0443\u0445\u043e\u0434\u0443 \u0437\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c \u0438 \u043a\u043e\u0441\u043c\u0435\u0442\u043e\u043b\u043e\u0433\u0430\u043c. \u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0430 \u043a\u043e\u0441\u043c\u0435\u0442\u043e\u043b\u043e\u0433\u0430.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:170px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u041c\u0435\u0440\u044b \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e\u0441\u0442\u0438<\/h1>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0418\u0442\u043e\u0433\u0438 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u042d\u0442\u043e\u0442 \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0432\u0441\u0435\u043c \u043a\u043b\u0438\u0435\u043d\u0442\u043a\u0430\u043c, \u0436\u0435\u043b\u0430\u044e\u0449\u0438\u043c \u0437\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0443 \u043f\u043e \u0443\u0445\u043e\u0434\u0443 \u0437\u0430 \u0442\u0435\u043b\u043e\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est n\u00e9cessaire d\u2019expliquer et de justifier l\u2019existence de ce document : un soin du corps en particulier, le modelage, int\u00e8gre des man\u0153uvres de drainages et\/ou d\u2019\u00e9tirements qu\u2019il est recommand\u00e9 de ne pas pratiquer dans certains cas :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Les contre indications majeures sont :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>les troubles du rythme cardiaque<\/li>\n\n\n\n<li>les troubles du syst\u00e8me circulatoire (ex : phl\u00e9bite)<\/li>\n\n\n\n<li>les affections immunitaires (ex : cancer)<\/li>\n\n\n\n<li>les troubles thyro\u00efdiens<\/li>\n\n\n\n<li>les affections articulaires, osseuses ou musculaires<\/li>\n\n\n\n<li>la grossesse (3\u00e8me mois)<\/li>\n\n\n\n<li>maladie chronique<\/li>\n\n\n\n<li>fracture<\/li>\n\n\n\n<li>infection bact\u00e9rienne ou virale<\/li>\n\n\n\n<li>infection urinaire<\/li>\n\n\n\n<li>op\u00e9ration chirurgicale de moins de trois mois<\/li>\n\n\n\n<li>pneumonie<\/li>\n\n\n\n<li>\u00e9tat f\u00e9brile<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Les \u00e9tats ou particularit\u00e9s sont :<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Les \u00e9tats ou particularit\u00e9s sont :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>l\u2019h\u00e9mophilie<\/li>\n\n\n\n<li>les allergies<\/li>\n\n\n\n<li>l\u2019hypotension<\/li>\n\n\n\n<li>le port de proth\u00e8se<\/li>\n\n\n\n<li>les probl\u00e8mes de peau (ecz\u00e9ma, psoriasis, zona, plaies &#8230;)<\/li>\n\n\n\n<li>le port de lentilles de contact<\/li>\n\n\n\n<li>le suivi d\u2019un traitement m\u00e9dical ou dermatologique<\/li>\n\n\n\n<li>blessures, br\u00fblures, coupures, plaies, ampoules ou toute zone douloureuse au toucher et susceptible de s\u2019infecter<\/li>\n\n\n\n<li>d\u00e9chirure musculaire<\/li>\n\n\n\n<li>ecchymoses<\/li>\n\n\n\n<li>traumatisme cervical<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne jamais appliquer du froid sur la r\u00e9gion du c\u0153ur, des reins et de la carotide.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0440\u0430\u0447 \u043e\u0431\u044f\u0437\u0430\u043d \u043f\u0435\u0440\u0435\u0434 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u044c\u0441\u044f \u0441 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u043c \u0441\u0432\u043e\u0435\u0433\u043e \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430. \u041f\u0430\u0446\u0438\u0435\u043d\u0442 \u0434\u043e\u043b\u0436\u0435\u043d \u0437\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0438 \u043f\u043e\u0434\u043f\u0438\u0441\u0430\u0442\u044c \u0430\u043d\u043a\u0435\u0442\u0443 \u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f; \u043f\u0435\u0440\u0435\u0434 \u043f\u0435\u0440\u0432\u044b\u043c \u0441\u0435\u0430\u043d\u0441\u043e\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0437\u0430\u043f\u0440\u043e\u0441\u0438\u0442\u044c \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0443\u044e \u0441\u043f\u0440\u0430\u0432\u043a\u0443, \u0440\u0430\u0437\u0440\u0435\u0448\u0430\u044e\u0449\u0443\u044e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u043c\u0430\u0441\u0441\u0430\u0436\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En cas de demande d&rsquo;un traitement consid\u00e9r\u00e9 comme kin\u00e9 ou osth\u00e9o, renvoyer le client vers les personnes comp\u00e9tentes, les modelages que vous prodiguez sont de bien-\u00eatre et de relaxation uniquement, aucun acte dit m\u00e9dical ne doit \u00eatre pratiqu\u00e9. Aucune promesse de gu\u00e9rison quelconque ne doit \u00eatre faite!<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Guide des bons usages en institut de beaut\u00e9 -Bilan Forme-<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043e\u0431\u0440\u043e \u043f\u043e\u0436\u0430\u043b\u043e\u0432\u0430\u0442\u044c \u043d\u0430 \u043d\u0430\u0448 \u0441\u0430\u0439\u0442,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous avez d\u00e9cid\u00e9 de vous consacrer un moment de bien-\u00eatre au sein de notre institut en faisant confiance \u00e0 une professionnelle de la beaut\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;institut Infini Beaut\u00e9 et vos conseill\u00e8res esth\u00e9ticiennes sont enti\u00e8rement d\u00e9vou\u00e9es \u00e0 votre bien-\u00eatre et \u00e0 votre beaut\u00e9. C&rsquo;est pour cela que nous tenons \u00e0 mettre \u00e0 votre disposition cette note d&rsquo;informations sur les soins du corps effectu\u00e9s dans notre \u00e9tablissement afin de vous garantir les meilleurs r\u00e9sultats.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0430\u0441\u0441\u0430\u0436 \u0438 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b \u043f\u043e \u0443\u0445\u043e\u0434\u0443 \u0437\u0430 \u0442\u0435\u043b\u043e\u043c \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u0432 \u0441\u0435\u0431\u044f \u0434\u0440\u0435\u043d\u0430\u0436\u043d\u044b\u0435 \u0438\/\u0438\u043b\u0438 \u0440\u0430\u0441\u0442\u044f\u0433\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u0435\u0439, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0443\u043a\u0430\u0437\u0430\u0442\u044c \u0432 \u0434\u0430\u043d\u043d\u043e\u043c \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0435 \u0438\/\u0438\u043b\u0438 \u0441\u043e\u043e\u0431\u0449\u0438\u0442\u044c \u0441\u0432\u043e\u0435\u043c\u0443 \u043a\u043e\u0441\u043c\u0435\u0442\u043e\u043b\u043e\u0433\u0443, \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0438\u043c\u0435\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u043e \u0438\u043b\u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0438\u0437 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u0439:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>grossesse (les 3 premiers mois)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>trouble du rythme cardiaque ; accident\u00e9s r\u00e9cents (ex : infarctus du myocarde , angine de poitrine &#8230; )<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>troubles circulatoires majeurs (ex : phl\u00e9bites, varices tr\u00e8s d\u00e9velopp\u00e9es, ulc\u00e8res &#8230; )<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>troubles\/affections immunitaires (ex : maladies infectieuses, ganglions gonfl\u00e9s &#8230; )<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>troubles thyro\u00efdiens (hyper thyro\u00efde)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>affections articulaires, osseuses ou musculaires (sympt\u00f4mes courants: douleurs dans un membre, le dos, le cou &#8230; ; sensation de raideur d&rsquo;un membre, une partie du corps; g\u00eane pour l\u2019ex\u00e9cution de certains mouvements &#8230; )<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0432\u0430\u0448 \u043a\u043e\u0441\u043c\u0435\u0442\u043e\u043b\u043e\u0433 \u043c\u043e\u0433 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b \u0441 \u0443\u0447\u0435\u0442\u043e\u043c \u0432\u0430\u0448\u0435\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f\/\u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0435\u0439, \u043f\u0440\u043e\u0441\u0438\u043c \u0432\u0430\u0441 \u0441\u043e\u043e\u0431\u0449\u0438\u0442\u044c, \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>souffrez d&rsquo;allergie<\/li>\n\n\n\n<li>souffrez d&rsquo;hypotension<\/li>\n\n\n\n<li>portez une proth\u00e8se<\/li>\n\n\n\n<li>avez une maladie de peau<\/li>\n\n\n\n<li>suivez un traitement m\u00e9dical ou dermatologique<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Si utile, vous pouvez apporter des informations suppl\u00e9mentaires \u00e0 ce bilan forme :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0414\u0430\u0442\u0430 \u0438 \u043f\u043e\u0434\u043f\u0438\u0441\u044c:<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787123572170302;width:162px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>L&rsquo;installation de la cabine<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avant tout modelage, la pr\u00e9paration de la cabine est une \u00e9tape essentielle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est le moment o\u00f9 on installes l\u2019ambiance, o\u00f9 chaque d\u00e9tail contribue \u00e0 l\u2019exp\u00e9rience de d\u00e9tente et d\u2019\u00e9vasion du client.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Votre cabine doit stimuler subtilement les 5 sens, tout en restant coh\u00e9rente avec le type de massage pratiqu\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\uddd8\u200d\u2640\ufe0f 1. Pr\u00e9paration mat\u00e9rielle et technique<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avant d\u2019accueillir votre client, assurez vous que tout soit pr\u00eat et en parfait \u00e9tat :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pr\u00e9parez le lit de soin selon le type de rendez-vous : solo, duo ou trio.<\/li>\n\n\n\n<li>Le linge doit \u00eatre propre, doux et bien tendu.<\/li>\n\n\n\n<li>Disposez un par\u00e9o ou tissu d\u00e9coratif sur le lit, choisi selon le th\u00e8me du massage.<\/li>\n\n\n\n<li>Il apporte une touche visuelle et culturelle qui plonge imm\u00e9diatement le client dans l\u2019ambiance du soin. Mettez les serviettes \u00e0 chauffer dans le four.<\/li>\n\n\n\n<li>La chaleur des serviettes procure confort et relaxation d\u00e8s le d\u00e9but du soin.<\/li>\n\n\n\n<li>Pr\u00e9parez votre huile de modelage, et si n\u00e9cessaire, placez l\u00e0 dans un chauffe huile pour la ti\u00e9dir.<\/li>\n\n\n\n<li>Une huile chaude sur la peau renforce la sensation de bien-\u00eatre.<\/li>\n\n\n\n<li>Allumez la musique relaxante adapt\u00e9e au th\u00e8me du massage.<\/li>\n\n\n\n<li>Tamisez les lumi\u00e8res pour cr\u00e9er une atmosph\u00e8re douce et apaisante.<\/li>\n\n\n\n<li>Allumez votre brumisateur ou diffuseur d\u2019huiles essentielles pour diffuser une senteur coh\u00e9rente et relaxante.<\/li>\n\n\n\n<li>Activez le matelas chauffant, surtout pour les massages relaxants ou en p\u00e9riode froide.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 La pr\u00e9paration de la cabine, c\u2019est le d\u00e9but du voyage sensoriel. Chaque geste participe \u00e0 la qualit\u00e9 du soin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf38 2. Mise en place des 5 sens selon le type de massage<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019am\u00e9nagement de la cabine doit \u00eatre adapt\u00e9 \u00e0 l\u2019univers du massage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chaque type de soin poss\u00e8de son identit\u00e9 visuelle, sonore et olfactive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est cette coh\u00e9rence qui transforme une simple prestation en exp\u00e9rience sensorielle compl\u00e8te.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc41\ufe0f La Vue \u2013 Cr\u00e9er l\u2019ambiance visuelle<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019\u0153il est le premier sens sollicit\u00e9. L\u2019ambiance doit transporter le client d\u00e8s son entr\u00e9e dans la cabine.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>\u0422\u0438\u043f \u043c\u0430\u0441\u0441\u0430\u0436\u0430<\/em><\/strong><\/td><td><strong><em>Ambiance visuelle &amp; d\u00e9coration<\/em><\/strong><\/td><\/tr><tr><td>\ud83c\udf34 <strong>Massages exotiques (Bahamas, Polyn\u00e9sien&#8230;)<\/strong><\/td><td>Ambiance tropicale : bois clair, coquillages, plantes vertes, bougies dor\u00e9es. Couleurs sable, turquoise, corail. Par\u00e9os fleuris. Vid\u00e9o de plage ou coucher de soleil.<\/td><\/tr><tr><td>\ud83e\udeb7 <strong>Massages asiatiques (tha\u00ef, balinais, japonais&#8230;)<\/strong><\/td><td>Ambiance zen et spirituelle : bambou, pierre, statue de Bouddha, lumi\u00e8re dor\u00e9e. Couleurs vert jade, brun, dor\u00e9. Par\u00e9os sobres. Vid\u00e9o de jardin japonais ou brume de montagne.<\/td><\/tr><tr><td><strong>\ud83c\udf0d Massages africains<\/strong><\/td><td>Ambiance ethnique et chaleureuse : paniers en osier, tissus wax, masques africains. Couleurs ocre, chocolat, orange, dor\u00e9. Par\u00e9os tribaux. Vid\u00e9o de savane ou coucher de soleil.<\/td><\/tr><tr><td>\u2744\ufe0f <strong>Massages nordiques<\/strong><\/td><td>Ambiance pure et cocooning : bois brut, pierres, plaids blancs, lumi\u00e8re bleut\u00e9e. Couleurs blanc, gris clair, bleu glacier. Par\u00e9os sobres. Vid\u00e9o de neige ou aurores bor\u00e9ales.<\/td><\/tr><tr><td><strong>\ud83d\udcaa Massages techniques occidentaux (Californien, Sportif, Relaxant&#8230;)<\/strong><\/td><td>Ambiance sobre et professionnelle : d\u00e9cor \u00e9pur\u00e9, teintes neutres, lumi\u00e8re douce. Couleurs beige, blanc, gris clair. Par\u00e9os unis et simples. Vid\u00e9o nature apaisante (for\u00eat, lac).<\/td><\/tr><tr><td><strong>\ud83e\udd0d Massages cocooning \/ sans th\u00e9matique (Femme enceinte, B\u00e9b\u00e9, Relaxant global&#8230;)<\/strong><\/td><td>Ambiance douce et rassurante : lumi\u00e8re tamis\u00e9e, d\u00e9cor pastel. Couleurs beige, rose poudr\u00e9, blanc. Par\u00e9os clairs. Vid\u00e9o de nuages ou de fleurs.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc43 L\u2019Odorat \u2013 Cr\u00e9er une signature olfactive<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019odorat influence l\u2019humeur et la d\u00e9tente. Diffuse une senteur adapt\u00e9e via ton brumisateur ou diffuseur d\u2019huiles essentielles.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>\u0422\u0438\u043f \u043c\u0430\u0441\u0441\u0430\u0436\u0430<\/em><\/strong><\/td><td><strong><em>Senteurs conseill\u00e9es<\/em><\/strong><\/td><\/tr><tr><td><strong>\ud83c\udf34 Exotiques<\/strong><\/td><td>Mono\u00ef, tiar\u00e9, vanille, coco<\/td><\/tr><tr><td><strong>\ud83e\udeb7 Asiatiques<\/strong><\/td><td>Bois de santal, jasmin, lotus, encens doux<\/td><\/tr><tr><td><strong>\ud83c\udf0d Africains<\/strong><\/td><td>Cacao, patchouli, cannelle, \u00e9pices chaudes<\/td><\/tr><tr><td><strong>\u2744\ufe0f Nordiques<\/strong><\/td><td>Eucalyptus, pin, menthe poivr\u00e9e, c\u00e8dre blanc<\/td><\/tr><tr><td><strong>\ud83d\udcaa Techniques occidentaux<\/strong><\/td><td>Huiles neutres, lavande l\u00e9g\u00e8re, fleur de coton<\/td><\/tr><tr><td><strong>\ud83e\udd0d Cocooning<\/strong><\/td><td>Fleur d\u2019oranger, vanille douce, huile neutre<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 Diffuser la senteur quelques minutes avant le soin pour que la pi\u00e8ce soit agr\u00e9ablement parfum\u00e9e sans exc\u00e8s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc42 L\u2019Ou\u00efe \u2013 L\u2019ambiance musicale<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La musique joue un r\u00f4le fondamental dans la relaxation. Elle doit accompagner le rythme du soin sans distraire.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>\u0422\u0438\u043f \u043c\u0430\u0441\u0441\u0430\u0436\u0430<\/em><\/strong><\/td><td><strong><em>Musiques recommand\u00e9es<\/em><\/strong><\/td><\/tr><tr><td><strong>\ud83c\udf34 Exotiques<\/strong><\/td><td>Sons de vagues, ukul\u00e9l\u00e9, guitare douce, ambiance \u00eeles<\/td><\/tr><tr><td><strong>\ud83e\udeb7 Asiatiques<\/strong><\/td><td>Fl\u00fbte orientale, bols tib\u00e9tains, chants zen<\/td><\/tr><tr><td><strong>\ud83c\udf0d Africains<\/strong><\/td><td>Percussions douces, chants tribaux, sons naturels<\/td><\/tr><tr><td><strong>\u2744\ufe0f Nordiques<\/strong><\/td><td>Sons cristallins, musique bor\u00e9ale, ambiance nature froide<\/td><\/tr><tr><td><strong>\ud83d\udcaa Techniques occidentaux<\/strong><\/td><td>Musiques douces instrumentales, sons de nature, guitare acoustique<\/td><\/tr><tr><td><strong>\ud83e\udd0d Cocooning<\/strong><\/td><td>M\u00e9lodies apaisantes, berceuses instrumentales, sons l\u00e9gers<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 Le volume doit \u00eatre bas et constant pour favoriser le l\u00e2cher-prise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd32 Le Toucher \u2013 Le confort et la chaleur<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le toucher commence avant le modelage : la qualit\u00e9 du linge, la chaleur du lit et le soin apport\u00e9 \u00e0 l\u2019installation du client influencent directement son ressenti.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Utilise des draps moelleux et propres, des serviettes chaudes et un matelas chauffant.<\/li>\n\n\n\n<li>Pour les soins d\u2019hiver ou relaxants, ajoute un plaid doux.<\/li>\n\n\n\n<li>V\u00e9rifie que l\u2019huile soit ti\u00e9die (gr\u00e2ce \u00e0 un chauffe huile).<\/li>\n\n\n\n<li>Les par\u00e9os d\u00e9coratifs apportent une touche esth\u00e9tique mais aussi un contact agr\u00e9able visuel et tactile.<\/li>\n\n\n\n<li>Les gestes d\u2019accueil (installation, drapage, premier contact) doivent \u00eatre lents et enveloppants pour instaurer la confiance.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc45 Le Go\u00fbt \u2013 La touche finale<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prolonge le voyage sensoriel en proposant une boisson adapt\u00e9e \u00e0 la th\u00e9matique du massage :<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>\u0422\u0438\u043f \u043c\u0430\u0441\u0441\u0430\u0436\u0430<\/em><\/strong><\/td><td><strong><em>Musiques recommand\u00e9es<\/em><\/strong><\/td><\/tr><tr><td><strong>\ud83c\udf34 Exotiques<\/strong><\/td><td>Infusion de fruits tropicaux, eau de coco<\/td><\/tr><tr><td><strong>\ud83e\udeb7 Asiatiques<\/strong><\/td><td>Th\u00e9 vert, jasmin, gingembre citron<\/td><\/tr><tr><td><strong>\ud83c\udf0d Africains<\/strong><\/td><td>Tisane rooibos, infusion \u00e9pic\u00e9e cannelle-orange<\/td><\/tr><tr><td><strong>\u2744\ufe0f Nordiques<\/strong><\/td><td>Boisson chaude aux fruits rouges, menthe-eucalyptus<\/td><\/tr><tr><td><strong>\ud83d\udcaa Techniques occidentaux<\/strong><\/td><td>Eau citronn\u00e9e, infusion d\u00e9tox<\/td><\/tr><tr><td><strong>\ud83e\udd0d Cocooning<\/strong><\/td><td>Tisane douce (camomille, fleur d\u2019oranger, miel)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 Offrir une boisson, m\u00eame simple, prolonge la d\u00e9tente et valorise ton attention aux d\u00e9tails.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0435\u0440\u044b \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e\u0441\u0442\u0438<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc45 Le Go\u00fbt \u2013 La touche finale<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prolonge le voyage sensoriel en proposant une boisson adapt\u00e9e \u00e0 la th\u00e9matique du massage :<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>\u0422\u0438\u043f \u043c\u0430\u0441\u0441\u0430\u0436\u0430<\/em><\/strong><\/td><td><strong><em>Musiques recommand\u00e9es<\/em><\/strong><\/td><\/tr><tr><td><strong>\ud83c\udf34 Exotiques<\/strong><\/td><td>Infusion de fruits tropicaux, eau de coco<\/td><\/tr><tr><td><strong>\ud83e\udeb7 Asiatiques<\/strong><\/td><td>Th\u00e9 vert, jasmin, gingembre citron<\/td><\/tr><tr><td><strong>\ud83c\udf0d Africains<\/strong><\/td><td>Tisane rooibos, infusion \u00e9pic\u00e9e cannelle-orange<\/td><\/tr><tr><td><strong>\u2744\ufe0f Nordiques<\/strong><\/td><td>Boisson chaude aux fruits rouges, menthe-eucalyptus<\/td><\/tr><tr><td><strong>\ud83d\udcaa Techniques occidentaux<\/strong><\/td><td>Eau citronn\u00e9e, infusion d\u00e9tox<\/td><\/tr><tr><td><strong>\ud83e\udd0d Cocooning<\/strong><\/td><td>Tisane douce (camomille, fleur d\u2019oranger, miel)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 Offrir une boisson, m\u00eame simple, prolonge la d\u00e9tente et valorise ton attention aux d\u00e9tails.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3a Conclusion<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La pr\u00e9paration de la cabine est une \u00e9tape cl\u00e9 du rituel de soin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elle instaure le climat \u00e9motionnel, le confort physique et la coh\u00e9rence sensorielle qui transformeront un simple massage en voyage des sens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adapter la vue, l\u2019odorat, l\u2019ou\u00efe, le toucher et le go\u00fbt selon la famille de massage pratiqu\u00e9e permet de proposer \u00e0 chaque client une exp\u00e9rience unique, harmonieuse et m\u00e9morable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une cabine bien pens\u00e9e, coh\u00e9rente et soign\u00e9e refl\u00e8te le professionnalisme, la sensibilit\u00e9 et la cr\u00e9ativit\u00e9 du praticien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici un four chauffe serviettes<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"110\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-10-14-095736.jpg\" alt=\"\" class=\"wp-image-26345\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-10-14-095736.jpg 130w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-10-14-095736-120x102.jpg 120w\" sizes=\"(max-width: 130px) 100vw, 130px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Avant de mettre vos serviettes \u00e0 l&rsquo;int\u00e9rieur de celui ci, pensez \u00e0 humidifier vos serviettes et de les enrouler avant d&rsquo;allumer le four.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>L&rsquo;installation du client<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L&rsquo;installati<\/strong><strong>on du client<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il faut prendre certaines pr\u00e9cautions quand un corps allong\u00e9 1h (ou plus) pour qu&rsquo;il ne souffre pas et se d\u00e9contracte au maximum.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Faites entrer votre\/vos client(s) dans la cabine.<\/li>\n\n\n\n<li>Annoncez au(x) client(s) de mettre le slip\/string jetable mis \u00e0 leur disposition.<\/li>\n\n\n\n<li>Ensuite expliquez leur de s&rsquo;allonger sur le ventre.<\/li>\n\n\n\n<li>Pour finir, demandez leur d&rsquo;installer la grande serviette sur la totalit\u00e9 du corps.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Les zones du corps non travaill\u00e9es seront toujours couvertes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Votre installation<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conseils pour une bonne position<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Placer votre client \u00e0 la hauteur ad\u00e9quate en r\u00e9glant la table de massage.<\/li>\n\n\n\n<li>\u00c9viter de vous contorsionner le dos: il doit rester droit.<\/li>\n\n\n\n<li>Les jambes doivent \u00eatre l\u00e9g\u00e8rement \u00e9cart\u00e9es, les genoux l\u00e9g\u00e8rement pli\u00e9s, pour pouvoir appuyer chaque mouvement.<\/li>\n\n\n\n<li>Suivre les mouvements effectu\u00e9s par le corps.<\/li>\n\n\n\n<li>Utiliser votre poids pour rythmer et donner de la profondeur au massage.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Votre tenue<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00eatements amples, fluides et facilement lavables.<\/li>\n\n\n\n<li>Chaussures plates et l\u00e9g\u00e8res.<\/li>\n\n\n\n<li>Aucun bracelet, montre ou bijoux .<\/li>\n\n\n\n<li>Cheveux attach\u00e9s<\/li>\n\n\n\n<li>Des ongles courts.<\/li>\n\n\n\n<li>Chasser de votre esprit toutes vos pens\u00e9es.<\/li>\n\n\n\n<li>Attention \u00e0 votre odeur (parfum trop fort, tabac&#8230;)<\/li>\n\n\n\n<li>Contr\u00f4ler votre respiration afin de ne pas expirer en direction du client, son corps huil\u00e9, cela provoquerait une sensation de froid.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Le modelage peut convenir \u00e0 tout type de personne, cependant il existe tout de m\u00eame certaines contre-indications:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Le massage peut convenir \u00e0 tout type de personne, cependant il existe tout de m\u00eame certaines contres- indications:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pour les enfants de moins de 8 ans:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aucune pression en dessous de 6 ans, tous les gestes en pressions seront remplac\u00e9s par du contact doux.<\/li>\n\n\n\n<li>De 6 \u00e0 8 ans, le contact peut \u00eatre l\u00e9g\u00e8rement plus appuy\u00e9, la pression sera \u00e0 mi-chemin entre le simple contact et la pression utilis\u00e9e chez l&rsquo;adulte.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Et surtout aucune huile essentielle sur les enfants.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les r\u00e9actions au toucher<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il faut garder \u00e0 l&rsquo;esprit que le toucher peut provoquer des r\u00e9actions chez l&rsquo;autre. Sur le plan physique, un toucher trop puissant peu faire mal, un toucher trop l\u00e9ger peut chatouiller, alors qu&rsquo;un toucher bien adapt\u00e9 peut provoquer une chair de poule b\u00e9n\u00e9fique, peut soulager certaines courbatures, mais peut aussi, s&rsquo;il n&rsquo;est pas suffisamment contr\u00f4l\u00e9, provoquer une r\u00e9action inflammatoire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le toucher peut \u00e9galement provoquer des r\u00e9actions sur les plans psychiques et psychologiques:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une m\u00eame personne peut ressentir diff\u00e9rents \u00e9tats (tout \u00e0 fait normal pendant un modelage) comme la joie, la tristesse, la col\u00e8re, la peur, certains s&rsquo;endorment, lib\u00e8rent des s\u00e9cr\u00e9tions, ont des palpitations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s le modelage, il est normal d&rsquo;avoir envie d&rsquo;uriner, et que les urines soient plus jaunes et odorantes. Cela est provoqu\u00e9 par l&rsquo;\u00e9limination des toxines. L&rsquo;\u00e9limination provoque \u00e9galement parfois des petits boutons \u00e0 la surface de la peau, des maux de t\u00eate, ou une transpiration plus importante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le l\u00e2cher-prise, le non-jugement et l&rsquo;ouverture \u00e0 l&rsquo;autre:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quand votre client sera en place, il sera temps pour vous de prendre la v\u00f4tre, pour ce faire restez concentr\u00e9. Si votre esprit s&rsquo;\u00e9vade, recentrez-vous simplement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Une s\u00e9ance de m\u00e9ditation pratiqu\u00e9e juste avant la s\u00e9ance peut vous aider \u00e0 trouver le calme int\u00e9rieur).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Restez toujours connect\u00e9 \u00e0 votre but, le pourquoi du modelage, l&rsquo;intention que vous avez de donner du bien-\u00eatre<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fermez les yeux, ressentez le corps de l&rsquo;autre fondre sous vos mains, oubliez l&rsquo;enveloppe qui l&rsquo;entoure.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Vous avant et pendant le modelage :<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Efforcez vous de vous faire oubliez pendant la prestation<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour cela, vous devez:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ne pas faire de bruit.<\/li>\n\n\n\n<li>Couper tout source de bruit li\u00e9e \u00e0 vous ( montre, t\u00e9l\u00e9phone&#8230;).<\/li>\n\n\n\n<li>Contr\u00f4ler vos d\u00e9placement afin de ne pas donner de coups dans la table.<\/li>\n\n\n\n<li>Ne pas d\u00e9glutir sans cesse, tousser &#8230;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Il est fondamental de rester concentr\u00e9 sur votre prestation. Il est normal que l&rsquo;esprit tente de s&rsquo;\u00e9vader de temps en temps. Si cela vous arrive, recentrez-vous simplement et sur l&rsquo;intention que vous avez envers votre client.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette intention doit se sentir dans vos mains, il serait bien d\u00e9sagr\u00e9able pour lui de sentir que vous pensez \u00e0 autre chose durant un modelage. Si des man\u0153uvres sont \u00e0 effectuer des deux c\u00f4t\u00e9s du corps, il faut reproduire exactement la m\u00eame chose des deux c\u00f4t\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certaines personnes ont une bonne m\u00e9moire et noteront que vous avez oubli\u00e9 un geste. Ils supposeront peut \u00eatre que vous r\u00eavassez \u00e0 autre chose pendant que vous pratiquez, que votre pr\u00e9sence \u00e9tait juste partielle lors de ce soin&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La bonne connaissance d&rsquo;une chronologie aide \u00e0 \u00e9viter ce genre d\u2019oubli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La signification de la gestuelle des clients<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Couch\u00e9 sur le ventre<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sa respiration se bloque quand vous passez vos mains sur son dos cel\u00e0 veut dire que votre pression est trop forte et que votre client se sent \u00ab\u00e9touff\u00e9\u00bb sous le poids de vos gestes.<\/li>\n\n\n\n<li>S&rsquo; il fait des petits gestes, cela veut dire que les man\u0153uvres sont trop l\u00e9gers, que \u00e7a le chatouille.<\/li>\n\n\n\n<li>Il bouge sans cesse. Sa position n&rsquo;est peut \u00eatre pas confortable pour lui.<\/li>\n\n\n\n<li>Madame laisse les bras sous son ventre. Elle a peut-\u00eatre besoin d&rsquo;un coussin pour compenser la sensation d&rsquo;\u00e9crasement de la poitrine.<\/li>\n\n\n\n<li>Son visage bouge perp\u00e9tuellement. Proposez lui le trou de la table.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Couch\u00e9 sur le dos<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Le nez de votre client s&rsquo;est bouch\u00e9 alors qu&rsquo;il \u00e9tait couch\u00e9 sur le ventre, que faire? Le client vient de se retourner, ses \u00e9paules sont anormalement hautes, ses poings sont serr\u00e9s, cela pourrait vouloir dire ( surtout si c&rsquo;est une femme ) qu&rsquo;il n&rsquo;est pas \u00e0 l&rsquo;aise le ventre \u00e0 l&rsquo;air , couvrez le donc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Votre client grimace. Demandez vous si les zones o\u00f9 vous passez sont confortables pour lui, si votre pression n&rsquo;est pas trop forte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Il met les bras sous son occiput. Proposez lui un coussin \u00e0 mettre sous la nuque.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; En cas de doute s\u00e9rieux, et si vous ne pouvez am\u00e9liorer l&rsquo;inconfort du client, \u00e0 vous d&rsquo;\u00e9valuer la n\u00e9cessit\u00e9 d&rsquo;entrer verbalement avec lui.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sa respiration se bloque quand vous passez vos mains sur son dos cel\u00e0 veut dire que votre pression est trop forte et que votre client se sent \u00ab\u00e9touff\u00e9\u00bb sous le poids de vos gestes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S&rsquo; il fait des petits gestes, cela veut dire que les man\u0153uvres sont trop l\u00e9gers, que \u00e7a le chatouille.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il bouge sans cesse. Sa position n&rsquo;est peut \u00eatre pas confortable pour lui.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Madame laisse les bras sous son ventre. Elle a peut-\u00eatre besoin d&rsquo;un coussin pour compenser la sensation d&rsquo;\u00e9crasement de la poitrine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N<\/strong><strong>otes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il n&rsquo;y a pas de fantaisies autoris\u00e9es pour l\u2019ex\u00e9cution du soin. Les man\u0153uvres doivent \u00eatre ex\u00e9cut\u00e9es \u00e0 la perfection par :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>la qualit\u00e9 de vos mains.<\/li>\n\n\n\n<li>le contr\u00f4le de la pression.<\/li>\n\n\n\n<li>l&rsquo;adaptation \u00e0 chaque cliente.<\/li>\n\n\n\n<li>le respect des diff\u00e9rentes \u00e9tapes.<\/li>\n\n\n\n<li>le respect du rythme des man\u0153uvres<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1612308_640-1.jpg\" alt=\"\" class=\"wp-image-2942\" style=\"width:196px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1612308_640-1.jpg 640w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1612308_640-1-250x167.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1612308_640-1-120x80.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1612308_640-1-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Massage : Dans quel sens doit-on effectuer ses man\u0153uvres ?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le massage sur le plan vasculaire :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur le plan vasculaire, toutes les man\u0153uvres seront orient\u00e9es en direction du c\u0153ur pour stimuler le retour veineux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le retour veineux est le ph\u00e9nom\u00e8ne physiologique de retour du sang charg\u00e9 de dioxyde de carbone vers le c\u0153ur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce processus est notamment rendu possible par la compression des muscles sur les veines.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En progressant dans le sens de la circulation veineuse, le massage permet donc un meilleur retour veineux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le massage su\u00e9dois est un bel exemple de ce type de massage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Deux possibilit\u00e9s au niveau musculaire :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur le plan musculaire, 2 possibilit\u00e9s, parfaitement combinables, s\u2019offrent \u00e0 vous, selon l\u2019objectif recherch\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous sentez le muscle raide, limit\u00e9 dans ses mouvements, vous voulez favoriser l\u2019assouplissement ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Massez dans le sens des fibres musculaires. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le drainage lymphatique : autre option :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur le plan lymphatique, le massage se fera en direction de la chaine ganglionnaire aff\u00e9rente \u00e0 la zone mass\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le syst\u00e8me lymphatique comprend trois groupes ganglionnaires principaux : un \u00e0 la base du cou, juste au-dessus des clavicules, un deuxi\u00e8me au creux des aisselles, et le troisi\u00e8me au niveau de l\u2019aine. Toutes les man\u0153uvres au-dessus de la clavicule seront orient\u00e9es vers les ganglions claviculaires.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entre les clavicules et le nombril, c\u2019est vers les ganglions axillaires qu\u2019il faudra diriger le flux. Enfin toute la partie du corps en dessous du nombril sera drain\u00e9e vers les ganglions inguinaux. Le massage qui applique parfaitement ces principes est, bien sur, le drainage lymphatique manuel, qu&rsquo;il soit de style vodder ou leduc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Un large \u00e9ventail sur le plan \u00e9nerg\u00e9tique :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur le plan \u00e9nerg\u00e9tique, l\u2019\u00e9ventail des possibilit\u00e9s est un peu plus vaste en fonction des traditionnelles chinoises, pour tonifier (lorsque trop peu d&rsquo;\u00e9nergie circule ), il faut masser dans le sens de la circulation \u00e9nerg\u00e9tique; pour disperser ( lorsqu\u2019il y a stagnation d&rsquo;\u00e9nergie ), il faut masser dans le sens contraire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En massage tha\u00ef, en revanche, on masse chaque segment en aller-retour: d\u2019abord des extr\u00e9mit\u00e9s vers le centre , puis du centre vers les extr\u00e9mit\u00e9s. Les masseurs ayurv\u00e9diques, quant \u00e0 eux, varient les man\u0153uvres en fonction du type de massage et des effets recherch\u00e9s. Certains ouvrages classiques leurs pr\u00e9conisent de masser dans le sens du poil pour calmer ( de haut en bas ), et dans le sens contraire pour stimuler ( de bas en haut ).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Les effets du massage : Comment agit-il sur le syst\u00e8me nerveux ?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Les effets du massage sur l\u2019\u00e9quilibre hormonal :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le bien-\u00eatre que l\u2019on ressent apr\u00e8s un massage n\u2019est pas seulement psychologique, il est aussi \u201cchimique\u201d. Le massage stimule la production d\u2019endorphines \u00e9galement appel\u00e9es \u201chormones du bonheur\u201d. Ces neurohormones agissent comme des analg\u00e9siques naturels, r\u00e9duisant la perception de la douleur. Elles procurent aussi une sensation de bien-\u00eatre et d\u2019euphorie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les endorphines ne sont pas les seules hormones influenc\u00e9es par le massage. Dans un monde souvent stressant nos corps produisent r\u00e9guli\u00e8rement des hormones de stress comme l\u2019adr\u00e9naline et le cortisol. Le massage aide alors a r\u00e9duire ces hormones, att\u00e9nuant les effets n\u00e9gatifs du stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il joue aussi le r\u00f4le cl\u00e9 dans l\u2019am\u00e9lioration de la qualit\u00e9 de notre sommeil. En influen\u00e7ant la production de m\u00e9latonine, l\u2019hormone qui orchestre nos cycles de sommeil, le massage favorise un sommeil profond et r\u00e9parateur, essentiel au bon \u00e9quilibre de notre syst\u00e8me nerveux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enfin, le massage agit sur notre syst\u00e8me digestif. En faisant appel au syst\u00e8me nerveux parasympathique, associ\u00e9 \u00e0 la digestion, il peut am\u00e9liorer la production d\u2019hormones digestives. Le r\u00e9sultat ? Une digestion facilit\u00e9e et une sensation g\u00e9n\u00e9rale, de bien-\u00eatre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Les effets du massage sur le syst\u00e8me nerveux autonome:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le syst\u00e8me endocrinien, responsable de la r\u00e9gulation hormonale, et le syst\u00e8me nerveux agissent comme des grands orchestrateurs de notre corps, veillant \u00e0 ce que tout fonctionne en harmonie. Ces deux syst\u00e8mes majeurs travaillent de concert pour assurer ce qu\u2019on appelle l\u2019hom\u00e9ostasie, l\u2019\u00e9quilibre d\u00e9licat qui sous-tend toutes nos fonctions corporelles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les effets du massage sur le syst\u00e8me nerveux autonome, qui englobe \u00e0 la fois les syst\u00e8me nerveux sympathiques et parasympathiques , sont nombreux. Comment sont-ils structur\u00e9s ? Commen\u00e7ons par le syst\u00e8me nerveux sympathiques, qui a pour fonction de pr\u00e9parer l\u2019organisme \u00e0 des situations d\u2019urgences ou de stress<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est lui qui intensifie le rythme cardiaque, acc\u00e9l\u00e8re la respiration et provoque une contraction des muscles. Cette r\u00e9action est couramment qualifi\u00e9e de \u201ccombat ou fuite\u201d. C\u2019est dans ce contexte que le massage intervient offrant la possibilit\u00e9 de r\u00e9guler la r\u00e9ponse de l\u2019organisme, en r\u00e9duisant le rythme cardiaque et respiratoire, et en d\u00e9tendant les muscles tendus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quant au syst\u00e8me nerveux parasympathique, il est traditionnellement associ\u00e9 au m\u00e9canisme \u201crepos et digestion\u201d. Son action vise \u00e0 ralentir la fr\u00e9quence cardiaque, \u00e0 faciliter le processus digestif et \u00e0 favoriser la conservation de l\u2019\u00e9nergie. En fait, le massage va stimuler son activit\u00e9, provoquant une d\u00e9tente plus profonde et une meilleur r\u00e9cup\u00e9ration post-stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0432\u0438\u0434\u044b \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0438 \u0438\u0445 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043d\u0435\u0440\u0432\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>-Massage su\u00e9dois<\/strong><\/li>\n\n\n\n<li>Cette technique est particuli\u00e8rement efficace pour am\u00e9liorer la circulation sanguine. Or, une bonne circulation sanguine est essentielle pour nourrir les cellules nerveuses et transporter les d\u00e9chets cellulaires hors du syst\u00e8me nerveux. En focalisant sur la d\u00e9tente g\u00e9n\u00e9rale, le massage su\u00e9dois contribue donc, indirectement, a diminuer la tension nerveuse et \u00e0 faciliter la transmission des signaux nerveux<\/li>\n\n\n\n<li><strong>-R\u00e9flexologie<\/strong><\/li>\n\n\n\n<li>La r\u00e9flexologie s\u2019appuie sur l\u2019id\u00e9e que des points pr\u00e9cis de nos pieds, mains et oreilles sont li\u00e9s \u00e0 d\u2019autres parties de notre corps, notamment nos organes. En stimulant ces points r\u00e9flexes, vous avez la possibilit\u00e9 d\u2019envoyer des signaux directs au syst\u00e8me nerveux, aidant \u00e0 \u00e9quilibrer et am\u00e9liorer les terminaisons nerveuses. Bien entendu, comprendre cette cartographie est essentiel pour optimiser l\u2019efficacit\u00e9 de ce massage<\/li>\n\n\n\n<li><strong>-Shiatsu<\/strong><\/li>\n\n\n\n<li>Originaire du japon, le shiatsu se concentre sur l\u2019\u00e9quilibrage de l\u2019\u00e9nergie ou \u201cQi\u201d, chaque pression est un moyen de stimuler directement les nerfs, favorisant ainsi la lib\u00e9ration de neurotransmetteurs b\u00e9n\u00e9fiques. Cela cr\u00e9e un \u00e9quilibre entre le syst\u00e8me nerveux sympathique et parasympathique, favorisant la d\u00e9tente et le bien-\u00eatre.<\/li>\n\n\n\n<li><strong>-Massage deep tissue<\/strong><\/li>\n\n\n\n<li>Le massage deep tissue vise les couches profondes des muscles et des fascias. Ces Zones souvent tendues peuvent exercer une pression sur les nerfs environnants. En lib\u00e9rant cette tension, non seulement le muscle est d\u00e9tendu, mais les nerfs compress\u00e9s sont \u00e9galement rel\u00e2ch\u00e9s, r\u00e9duisant ainsi la douleur et am\u00e9liorant la fonction nerveuse.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Guide des man\u0153uvres de massage : Les approches de base.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf38 1. \u041f\u043e\u0433\u043b\u0430\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f (\u0438\u043b\u0438 \u0440\u0430\u0437\u0433\u043b\u0430\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u041e\u043f\u0438\u0441\u0430\u043d\u0438\u0435:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u041f\u043e\u0433\u043b\u0430\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u2014 \u044d\u0442\u043e \u043c\u044f\u0433\u043a\u0438\u0435, \u0441\u043a\u043e\u043b\u044c\u0437\u044f\u0449\u0438\u0435 \u0438 \u043f\u043b\u0430\u0432\u043d\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u043c\u044b\u0435 \u043b\u0430\u0434\u043e\u043d\u044f\u043c\u0438, \u043f\u0430\u043b\u044c\u0446\u0430\u043c\u0438 \u0438\u043b\u0438 \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u044f\u043c\u0438. \u042d\u0442\u043e \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u0438\u0435\u043c \u0434\u043b\u044f \u043d\u0430\u0447\u0430\u043b\u0430 \u0438 \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u044f \u0441\u0435\u0430\u043d\u0441\u0430, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0449\u0438\u0439 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u043a\u043e\u043d\u0442\u0430\u043a\u0442 \u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0442\u0435\u043b\u043e \u043a \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0426\u0435\u043b\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044e \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044e \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0432 \u0441\u0435\u0431\u0435.<\/li>\n\n\n\n<li>\u0420\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u044c \u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0442\u043a\u0430\u043d\u0438.<\/li>\n\n\n\n<li>\u0420\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u0435 \u043c\u0430\u0441\u043b\u043e \u0438\u043b\u0438 \u0441\u043b\u0438\u0432\u043a\u0438.<\/li>\n\n\n\n<li>\u0423\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c \u043d\u0435\u0440\u0432\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0432 \u043d\u0430\u0447\u0430\u043b\u0435 \u0438 \u0432 \u043a\u043e\u043d\u0446\u0435 \u0441\u0435\u0430\u043d\u0441\u0430 \u043c\u0430\u0441\u0441\u0430\u0436\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u044e\u0449\u0435\u043c, \u0448\u0432\u0435\u0434\u0441\u043a\u043e\u043c, \u043a\u0430\u043b\u0438\u0444\u043e\u0440\u043d\u0438\u0439\u0441\u043a\u043e\u043c \u0438 \u0430\u044e\u0440\u0432\u0435\u0434\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u043c\u0430\u0441\u0441\u0430\u0436\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u041f\u043e\u0437\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0435\u0433\u043e:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0422\u0435\u043b\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043e, \u0440\u0443\u043a\u0438 \u043e\u043f\u0443\u0449\u0435\u043d\u044b.<\/li>\n\n\n\n<li>\u041f\u0435\u0440\u0435\u043d\u043e\u0441 \u0432\u0435\u0441\u0430 \u0442\u0435\u043b\u0430 \u0441 \u043e\u0434\u043d\u043e\u0439 \u043d\u043e\u0433\u0438 \u043d\u0430 \u0434\u0440\u0443\u0433\u0443\u044e.<\/li>\n\n\n\n<li>\u0421\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u0440\u0438\u0442\u043c\u043e\u043c \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u043a\u043b\u0438\u0435\u043d\u0442\u0430.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0427\u0430\u0441\u0442\u043e\u0442\u0430 \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0435, \u0448\u0438\u0440\u043e\u043a\u0438\u0435 \u0438 \u0440\u043e\u0432\u043d\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f.<\/li>\n\n\n\n<li>\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0432\u0430\u0440\u044c\u0438\u0440\u0443\u0435\u0442\u0441\u044f (\u043e\u0442 1 \u0434\u043e 3 \u043c\u0438\u043d\u0443\u0442 \u043d\u0430 \u043a\u0430\u0436\u0434\u0443\u044e \u0437\u043e\u043d\u0443).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 \u041f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u043d\u044b\u0435 \u0437\u043e\u043d\u044b:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0441\u0435 \u0442\u0435\u043b\u043e: \u0441\u043f\u0438\u043d\u0430, \u043d\u043e\u0433\u0438, \u0440\u0443\u043a\u0438, \u0436\u0438\u0432\u043e\u0442, \u043b\u0438\u0446\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0423\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0435\u0442 \u043d\u0435\u0440\u0432\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443.<\/li>\n\n\n\n<li>\u0421\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0438 \u043b\u0438\u043c\u0444\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f.<\/li>\n\n\n\n<li>\u0421\u043e\u0437\u0434\u0430\u0435\u0442 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0430 \u0438 \u043e\u0431\u0449\u0435\u0433\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u044f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0420\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0435 \u043e\u0448\u0438\u0431\u043a\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u044b\u0441\u0442\u0440\u044b\u0435 \u0438\u043b\u0438 \u0440\u044b\u0432\u043a\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f.<\/li>\n\n\n\n<li>\u041e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u0430 \u0438\u043b\u0438 \u043f\u043b\u0430\u0432\u043d\u043e\u0441\u0442\u0438.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0421\u043e\u0432\u0435\u0442\u044b \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u043e\u0432:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u0434\u043e\u043b\u0436\u043d\u043e \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u0432 \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u0435 \u0441 \u043a\u043e\u0436\u0435\u0439.<\/li>\n\n\n\n<li>\u0420\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0439\u0442\u0435 \u0441\u0438\u043b\u0443 \u043d\u0430\u0436\u0430\u0442\u0438\u044f \u0438 \u0442\u0435\u043c\u043f \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0446\u0435\u043b\u0438 \u043c\u0430\u0441\u0441\u0430\u0436\u0430.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u041e\u0449\u0443\u0449\u0430\u0435\u043c\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0433\u043d\u043e\u0432\u0435\u043d\u043d\u043e\u0435 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435, \u043d\u0435\u0436\u043d\u043e\u0435 \u0442\u0435\u043f\u043b\u043e, \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043b\u0435\u0433\u043a\u043e\u0441\u0442\u0438 \u0438 \u0443\u044e\u0442\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udcaa 2. \u0417\u0430\u043c\u0435\u0448\u0438\u0432\u0430\u043d\u0438\u0435<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u041e\u043f\u0438\u0441\u0430\u043d\u0438\u0435:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u0420\u0430\u0441\u0442\u0438\u0440\u0430\u043d\u0438\u0435 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u0445\u0432\u0430\u0442\u044b\u0432\u0430\u0442\u044c, \u043f\u0440\u0438\u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c \u0438 \u0440\u0430\u0437\u043c\u0438\u043d\u0430\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u0441 \u0446\u0435\u043b\u044c\u044e \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0438\u0445 \u044d\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u0438 \u0438 \u0441\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0426\u0435\u043b\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0420\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c \u043c\u044b\u0448\u0446\u044b.<\/li>\n\n\n\n<li>\u0421\u043d\u044f\u0442\u044c \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f.<\/li>\n\n\n\n<li>\u0421\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0446\u0438\u0440\u043a\u0443\u043b\u044f\u0446\u0438\u044e \u043a\u0440\u043e\u0432\u0438 \u0438 \u043b\u0438\u043c\u0444\u044b.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u0428\u0438\u0440\u043e\u043a\u043e \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u0432 \u0448\u0432\u0435\u0434\u0441\u043a\u043e\u043c, \u043a\u0430\u043b\u0438\u0444\u043e\u0440\u043d\u0438\u0439\u0441\u043a\u043e\u043c \u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c \u043c\u0430\u0441\u0441\u0430\u0436\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u041f\u043e\u0437\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0435\u0433\u043e:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0420\u0443\u043a\u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u044b, \u043f\u043b\u0435\u0447\u0438 \u043e\u043f\u0443\u0449\u0435\u043d\u044b.<\/li>\n\n\n\n<li>\u0412\u0435\u0441 \u0442\u0435\u043b\u0430, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u044b\u0439 \u0434\u043b\u044f \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0427\u0430\u0441\u0442\u043e\u0442\u0430 \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0439 \u0442\u0435\u043c\u043f \u0434\u043b\u044f \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f, \u0431\u043e\u043b\u0435\u0435 \u0431\u044b\u0441\u0442\u0440\u044b\u0439 \u2014 \u0434\u043b\u044f \u0442\u043e\u043d\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f.<\/li>\n\n\n\n<li>\u041e\u0442 2 \u0434\u043e 5 \u043c\u0438\u043d\u0443\u0442 \u043d\u0430 \u043a\u0430\u0436\u0434\u0443\u044e \u0437\u043e\u043d\u0443 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u043c\u044b\u0448\u0446.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 \u041f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u043d\u044b\u0435 \u0437\u043e\u043d\u044b:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u0421\u043f\u0438\u043d\u0430, \u043f\u043b\u0435\u0447\u0438, \u0431\u0435\u0434\u0440\u0430, \u044f\u0433\u043e\u0434\u0438\u0446\u044b, \u0438\u043a\u0440\u044b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0413\u043b\u0443\u0431\u043e\u043a\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u0435\u0442 \u043c\u044b\u0448\u0446\u044b.<\/li>\n\n\n\n<li>\u0421\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0432\u044b\u0432\u0435\u0434\u0435\u043d\u0438\u044e \u0442\u043e\u043a\u0441\u0438\u043d\u043e\u0432.<\/li>\n\n\n\n<li>\u041f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044e.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0420\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0435 \u043e\u0448\u0438\u0431\u043a\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0420\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0443\u043a\u0430\u043c\u0438, \u043d\u0435 \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044f \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u0447\u0430\u0441\u0442\u0438 \u0442\u0435\u043b\u0430.<\/li>\n\n\n\n<li>\u0421\u043b\u0438\u0448\u043a\u043e\u043c \u0441\u0438\u043b\u044c\u043d\u043e\u0435 \u0441\u0436\u0430\u0442\u0438\u0435, \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0449\u0435\u0435 \u043d\u0435\u043d\u0443\u0436\u043d\u0443\u044e \u0431\u043e\u043b\u044c.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0421\u043e\u0432\u0435\u0442\u044b \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u043e\u0432:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u043e\u043e\u0447\u0435\u0440\u0435\u0434\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u0440\u0430\u0437\u043c\u0438\u043d\u0430\u043d\u0438\u0435 \u0438 \u043f\u043e\u0433\u043b\u0430\u0436\u0438\u0432\u0430\u043d\u0438\u0435, \u0447\u0442\u043e\u0431\u044b \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435.<\/li>\n\n\n\n<li>\u0421\u043e\u0445\u0440\u0430\u043d\u044f\u0439\u0442\u0435 \u043f\u043b\u0430\u0432\u043d\u044b\u0439 \u0438 \u043d\u0435\u043f\u0440\u0435\u0440\u044b\u0432\u043d\u044b\u0439 \u0440\u0438\u0442\u043c.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u041e\u0449\u0443\u0449\u0430\u0435\u043c\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0413\u043b\u0443\u0431\u043e\u043a\u043e\u0435 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446, \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043b\u0435\u0433\u043a\u043e\u0441\u0442\u0438 \u0438 \u043e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e\u0439 \u044d\u043d\u0435\u0440\u0433\u0438\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd04 3. \u0422\u0440\u0435\u043d\u0438\u0435<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u270b \u041e\u043f\u0438\u0441\u0430\u043d\u0438\u0435:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0430\u0441\u0442\u0438\u0440\u0430\u043d\u0438\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u043a\u0440\u0443\u0433\u043e\u0432\u044b\u0435 \u0438\u043b\u0438 \u043f\u043e\u043f\u0435\u0440\u0435\u0447\u043d\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0441 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u043c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0451\u043d\u043d\u0443\u044e \u043e\u0431\u043b\u0430\u0441\u0442\u044c, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u043d\u0430 \u0441\u043d\u044f\u0442\u0438\u0435 \u043b\u043e\u043a\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0426\u0435\u043b\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0420\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c \u0441\u043f\u0430\u0439\u043a\u0438.<\/li>\n\n\n\n<li>\u0421\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043c\u0435\u0441\u0442\u043d\u043e\u0435 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435.<\/li>\n\n\n\n<li>\u0420\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u044c \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0435 \u0442\u043a\u0430\u043d\u0438.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u0441\u044f \u0432 \u043b\u0435\u0447\u0435\u0431\u043d\u043e\u043c, \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c \u043c\u0430\u0441\u0441\u0430\u0436\u0435 \u0438\u043b\u0438 \u043c\u0430\u0441\u0441\u0430\u0436\u0435 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0445 \u0442\u043a\u0430\u043d\u0435\u0439.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u041f\u043e\u0437\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0435\u0433\u043e:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0412\u0435\u0441 \u0442\u0435\u043b\u0430, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u044b\u0439 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f.<\/li>\n\n\n\n<li>\u041a\u043e\u0440\u043e\u0442\u043a\u0438\u0435 \u0438 \u0442\u043e\u0447\u043d\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0435\u043d\u043d\u044b\u0435 \u043d\u0430 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043d\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0427\u0430\u0441\u0442\u043e\u0442\u0430 \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u043b\u0430\u0432\u043d\u043e\u0435, \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u0435 \u0438 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435.<\/li>\n\n\n\n<li>\u041e\u0442 30 \u0441\u0435\u043a\u0443\u043d\u0434 \u0434\u043e 2 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 \u041f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u043d\u044b\u0435 \u0437\u043e\u043d\u044b:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0440\u0430\u043f\u0435\u0446\u0438\u0435\u0432\u0438\u0434\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b, \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0430, \u0441\u0443\u0441\u0442\u0430\u0432\u044b, \u0437\u0430\u0442\u044b\u043b\u043e\u043a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u043d\u0438\u043c\u0430\u0435\u0442 \u043b\u043e\u043a\u0430\u043b\u044c\u043d\u043e\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435.<\/li>\n\n\n\n<li>\u041f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0442\u0435\u043f\u043b\u043e\u043e\u0431\u043c\u0435\u043d \u0438 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c.<\/li>\n\n\n\n<li>\u0421\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0441\u043d\u044f\u0442\u0438\u044e \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0420\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0435 \u043e\u0448\u0438\u0431\u043a\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u043b\u0438\u0448\u043a\u043e\u043c \u0441\u0438\u043b\u044c\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u0441\u0442\u043d\u0443\u044e \u043e\u0431\u043b\u0430\u0441\u0442\u044c.<\/li>\n\n\n\n<li>\u0421\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u044b\u0441\u0442\u0440\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u0435 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0421\u043e\u0432\u0435\u0442\u044b \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u043e\u0432:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0420\u0430\u0431\u043e\u0442\u0430\u0439\u0442\u0435 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0438 \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u0440\u0435\u0430\u043a\u0446\u0438\u0435\u0439 \u043c\u044b\u0448\u0446.<\/li>\n\n\n\n<li>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043c\u0435\u043d\u044c\u0448\u0435 \u043c\u0430\u0441\u043b\u0430, \u0447\u0442\u043e\u0431\u044b \u043b\u0443\u0447\u0448\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044e.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u041e\u0449\u0443\u0449\u0430\u0435\u043c\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0435\u043f\u043b\u043e, \u0446\u0435\u043b\u0435\u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0435 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435, \u0441\u043d\u044f\u0442\u0438\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udee7 4. \u041f\u043e\u0445\u043b\u043e\u043f\u044b\u0432\u0430\u043d\u0438\u044f (\u0438\u043b\u0438 \u043f\u0435\u0440\u043a\u0443\u0441\u0441\u0438\u044f)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc4b \u041e\u043f\u0438\u0441\u0430\u043d\u0438\u0435:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u041f\u043e\u0445\u043b\u043e\u043f\u044b\u0432\u0430\u043d\u0438\u044f \u2014 \u044d\u0442\u043e \u0440\u0438\u0442\u043c\u0438\u0447\u043d\u044b\u0435 \u0438 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u044e\u0449\u0438\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u043c\u044b\u0435 \u043a\u043e\u043d\u0447\u0438\u043a\u0430\u043c\u0438 \u043f\u0430\u043b\u044c\u0446\u0435\u0432, \u043a\u0440\u0430\u0435\u043c \u043b\u0430\u0434\u043e\u043d\u0438 \u0438\u043b\u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044b\u043c\u0438 \u043a\u0443\u043b\u0430\u043a\u0430\u043c\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0426\u0435\u043b\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435.<\/li>\n\n\n\n<li>\u0423\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u043c\u044b\u0448\u0446\u044b.<\/li>\n\n\n\n<li>\u041f\u0440\u043e\u0431\u0443\u0434\u0438\u0442\u044c \u0442\u0435\u043b\u043e \u0438 \u0437\u0430\u0440\u044f\u0434\u0438\u0442\u044c\u0441\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u0441\u044f \u0432 \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u0435 \u0442\u043e\u043d\u0438\u0437\u0438\u0440\u0443\u044e\u0449\u0435\u0433\u043e, \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0438\u043b\u0438 \u0448\u0432\u0435\u0434\u0441\u043a\u043e\u0433\u043e \u043c\u0430\u0441\u0441\u0430\u0436\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u041f\u043e\u0437\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0435\u0433\u043e:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0413\u0438\u0431\u043a\u0438\u0435 \u0440\u0443\u043a\u0438, \u0431\u044b\u0441\u0442\u0440\u044b\u0435, \u043d\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u043c\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f.<\/li>\n\n\n\n<li>\u0417\u0430\u043f\u044f\u0441\u0442\u044c\u044f \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044b\u043c\u0438.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0427\u0430\u0441\u0442\u043e\u0442\u0430 \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0411\u044b\u0441\u0442\u0440\u044b\u0439 \u0442\u0435\u043c\u043f: \u043e\u0442 30 \u0441\u0435\u043a\u0443\u043d\u0434 \u0434\u043e 2 \u043c\u0438\u043d\u0443\u0442 \u043d\u0430 \u043a\u0430\u0436\u0434\u0443\u044e \u0437\u043e\u043d\u0443.<\/li>\n\n\n\n<li>\u0418\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0436\u0435\u043b\u0430\u0435\u043c\u043e\u0433\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0430 (\u043c\u044f\u0433\u043a\u0430\u044f \u2014 \u0434\u043b\u044f \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f, \u0442\u043e\u043d\u0438\u0437\u0438\u0440\u0443\u044e\u0449\u0430\u044f \u2014 \u0434\u043b\u044f \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 \u041f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u043d\u044b\u0435 \u0437\u043e\u043d\u044b:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043f\u0438\u043d\u0430, \u0431\u0435\u0434\u0440\u0430, \u044f\u0433\u043e\u0434\u0438\u0446\u044b, \u043f\u043b\u0435\u0447\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0412\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442 \u0442\u043e\u043d\u0443\u0441 \u0438 \u043f\u0440\u0438\u0434\u0430\u0435\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u044e.<\/li>\n\n\n\n<li>\u0421\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435.<\/li>\n\n\n\n<li>\u0421\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044e \u043f\u043e\u0441\u043b\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0420\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0435 \u043e\u0448\u0438\u0431\u043a\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0440\u0435\u0437\u043a\u043e\u0435 \u0438\u043b\u0438 \u043d\u0435\u0440\u0438\u0442\u043c\u0438\u0447\u043d\u043e\u0435.<\/li>\n\n\n\n<li>\u041f\u043e\u0433\u043b\u0430\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u043a\u043e\u0441\u0442\u043d\u044b\u0435 \u0443\u0447\u0430\u0441\u0442\u043a\u0438.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0421\u043e\u0432\u0435\u0442\u044b \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u043e\u0432:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0427\u0435\u0440\u0435\u0434\u0443\u0439\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u044b: \u0448\u0442\u0440\u0438\u0445\u043e\u0432\u043a\u0430, \u0447\u0435\u043a\u0430\u043d\u043a\u0430, \u0449\u0435\u043b\u0447\u043a\u0438.<\/li>\n\n\n\n<li>\u0417\u0430\u0432\u0435\u0440\u0448\u0438\u0442\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0443 \u043d\u0435\u0436\u043d\u044b\u043c \u0440\u0430\u0437\u0433\u043b\u0430\u0436\u0438\u0432\u0430\u043d\u0438\u0435\u043c, \u0447\u0442\u043e\u0431\u044b \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c \u043a\u043e\u0436\u0443.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u041e\u0449\u0443\u0449\u0430\u0435\u043c\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0411\u043e\u0434\u0440\u043e\u0441\u0442\u044c, \u043f\u0440\u0438\u043b\u0438\u0432 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f 5. \u0412\u0438\u0431\u0440\u0430\u0446\u0438\u0438 \u0438 \u043a\u043e\u043b\u0435\u0431\u0430\u043d\u0438\u044f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u041e\u043f\u0438\u0441\u0430\u043d\u0438\u0435:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0438\u0431\u0440\u0430\u0446\u0438\u0438 \u2014 \u044d\u0442\u043e \u0431\u044b\u0441\u0442\u0440\u044b\u0435 \u0438 \u043b\u0435\u0433\u043a\u0438\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u0443\u044e \u0437\u043e\u043d\u0443 \u0441 \u0446\u0435\u043b\u044c\u044e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0446\u0438\u0438 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0426\u0435\u043b\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0423\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c \u043d\u0435\u0440\u0432\u044b.<\/li>\n\n\n\n<li>\u0420\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0435 \u0442\u043a\u0430\u043d\u0438.<\/li>\n\n\n\n<li>\u0421\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044e \u0443\u043c\u0430.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0430\u0441\u0442\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u0441\u044f \u0432 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u044e\u0449\u0435\u043c, \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0438\u043b\u0438 \u043b\u0438\u0446\u0435\u0432\u043e\u043c \u043c\u0430\u0441\u0441\u0430\u0436\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u041f\u043e\u0437\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0435\u0433\u043e:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0420\u0443\u043a\u0438 \u0441\u043b\u0435\u0433\u043a\u0430 \u0441\u043e\u0433\u043d\u0443\u0442\u044b, \u043c\u044b\u0448\u0446\u044b \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u044b.<\/li>\n\n\n\n<li>\u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0441 \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u044f, \u0430 \u043d\u0435 \u0441 \u0437\u0430\u043f\u044f\u0441\u0442\u044c\u044f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0427\u0430\u0441\u0442\u043e\u0442\u0430 \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0411\u044b\u0441\u0442\u0440\u043e\u0435, \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u043e\u0442 10 \u0434\u043e 30 \u0441\u0435\u043a\u0443\u043d\u0434 \u043d\u0430 \u043a\u0430\u0436\u0434\u0443\u044e \u0437\u043e\u043d\u0443.<\/li>\n\n\n\n<li>\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0439 \u0440\u0438\u0442\u043c \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0435\u0442, \u0431\u044b\u0441\u0442\u0440\u044b\u0439 \u2014 \u0431\u043e\u0434\u0440\u0438\u0442.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 \u041f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u043d\u044b\u0435 \u0437\u043e\u043d\u044b:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041b\u0438\u0446\u043e, \u0437\u0430\u0442\u044b\u043b\u043e\u043a, \u043f\u043b\u0435\u0447\u0438, \u043d\u043e\u0433\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc86\u200d\u2640\ufe0f \u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0423\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0435\u0442 \u043d\u0435\u0440\u0432\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443.<\/li>\n\n\n\n<li>\u0421\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0446\u0438\u0440\u043a\u0443\u043b\u044f\u0446\u0438\u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438.<\/li>\n\n\n\n<li>\u0420\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u0435\u0442 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0435 \u0441\u043b\u043e\u0438 \u043c\u044b\u0448\u0446.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0420\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0435 \u043e\u0448\u0438\u0431\u043a\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u043b\u0438\u0448\u043a\u043e\u043c \u0441\u0438\u043b\u044c\u043d\u044b\u0435 \u0438\u043b\u0438 \u043d\u0435\u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u044b\u0435 \u0432\u0438\u0431\u0440\u0430\u0446\u0438\u0438.<\/li>\n\n\n\n<li>\u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0440\u044b\u0432\u043a\u0430\u043c\u0438, \u043d\u0435 \u043f\u043b\u0430\u0432\u043d\u043e\u0435.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0421\u043e\u0432\u0435\u0442\u044b \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u043e\u0432:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u043e\u0447\u0435\u0442\u0430\u0439\u0442\u0435 \u0432\u0438\u0431\u0440\u0430\u0446\u0438\u0438 \u0441 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u043c \u0434\u044b\u0445\u0430\u043d\u0438\u0435\u043c.<\/li>\n\n\n\n<li>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0438\u0445, \u0447\u0442\u043e\u0431\u044b \u201c\u0437\u0430\u043a\u0440\u0435\u043f\u0438\u0442\u044c\u201d \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u0432 \u043a\u043e\u043d\u0446\u0435 \u043c\u0430\u0441\u0441\u0430\u0436\u0430.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u041e\u0449\u0443\u0449\u0430\u0435\u043c\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0435 \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435, \u043f\u043e\u043b\u043d\u043e\u0435 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435, \u0443\u0441\u043f\u043e\u043a\u043e\u0435\u043d\u0438\u0435 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 6. \u0414\u0430\u0432\u043b\u0435\u043d\u0438\u0435<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udef4 \u041e\u043f\u0438\u0441\u0430\u043d\u0438\u0435:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0430\u0441\u0441\u0430\u0436 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0438 \u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0435 \u0442\u043e\u0447\u043a\u0438 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u0430\u043b\u044c\u0446\u0435\u0432, \u043b\u0430\u0434\u043e\u043d\u0435\u0439 \u0438\u043b\u0438 \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u0438\u0439 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e\u0433\u043e \u0438\u043b\u0438 \u0441\u0442\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0426\u0435\u043b\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043e\u0431\u043c\u0435\u043d.<\/li>\n\n\n\n<li>\u0421\u043d\u044f\u0442\u044c \u043b\u043e\u043a\u0430\u043b\u044c\u043d\u043e\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435.<\/li>\n\n\n\n<li>\u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u044e \u0442\u0435\u043b\u0430 \u0438 \u0434\u0443\u0445\u0430.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 <\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u0441\u044f \u0432 \u043c\u0430\u0441\u0441\u0430\u0436\u0435 \u0448\u0438\u0430\u0446\u0443, \u0440\u0435\u0444\u043b\u0435\u043a\u0441\u043e\u043b\u043e\u0433\u0438\u0438, \u0442\u0430\u0439\u0441\u043a\u043e\u043c \u043c\u0430\u0441\u0441\u0430\u0436\u0435 \u0438 \u043c\u0430\u0441\u0441\u0430\u0436\u0435 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0445 \u0442\u043a\u0430\u043d\u0435\u0439.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u041f\u043e\u0437\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0435\u0433\u043e:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0435 \u0438 \u0432\u044b\u0440\u043e\u0432\u043d\u0435\u043d\u043d\u043e\u0435 \u0442\u0435\u043b\u043e.<\/li>\n\n\n\n<li>\u0414\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u043e\u0437\u0434\u0430\u0435\u0442\u0441\u044f \u0437\u0430 \u0441\u0447\u0435\u0442 \u0432\u0435\u0441\u0430 \u0442\u0435\u043b\u0430, \u0430 \u043d\u0435 \u0437\u0430 \u0441\u0447\u0435\u0442 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0441\u0438\u043b\u044b.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0427\u0430\u0441\u0442\u043e\u0442\u0430 \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041d\u0430\u0434\u0430\u0432\u043b\u0438\u0432\u0430\u043d\u0438\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 3\u20138 \u0441\u0435\u043a\u0443\u043d\u0434.<\/li>\n\n\n\n<li>\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0439 \u0438 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0435\u043d\u043d\u044b\u0439 \u0440\u0438\u0442\u043c.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 \u041f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u043d\u044b\u0435 \u0437\u043e\u043d\u044b:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043f\u0438\u043d\u0430, \u0440\u0443\u043a\u0438, \u0441\u0442\u043e\u043f\u044b, \u043f\u043b\u0435\u0447\u0438, \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0442\u043e\u0447\u043a\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u043d\u0438\u043c\u0430\u0435\u0442 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435.<\/li>\n\n\n\n<li>\u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435.<\/li>\n\n\n\n<li>\u0423\u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0448\u0438\u0432\u0430\u0435\u0442 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043f\u043e\u0442\u043e\u043a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f<strong> \u0420\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0435 \u043e\u0448\u0438\u0431\u043a\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0414\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0435\u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0438\u043b\u0438 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0432\u044b\u0441\u043e\u043a\u043e\u0435.<\/li>\n\n\n\n<li>\u0417\u0430\u0431\u044b\u0442\u044c \u043f\u043b\u0430\u0432\u043d\u043e \u043e\u0442\u043f\u0443\u0441\u0442\u0438\u0442\u044c.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0421\u043e\u0432\u0435\u0442\u044b \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u043e\u0432:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u043e\u0435\u0434\u0438\u043d\u044f\u0439\u0442\u0435 \u043a\u0430\u0436\u0434\u043e\u0435 \u043d\u0430\u0436\u0430\u0442\u0438\u0435 \u0441 \u0432\u0434\u043e\u0445\u043e\u043c.<\/li>\n\n\n\n<li>\u0421\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u0442\u0435\u043c\u043f\u0430\u043c\u0438 \u0440\u0430\u0431\u043e\u0442\u044b \u043a\u043b\u0438\u0435\u043d\u0442\u0430.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u041e\u0449\u0443\u0449\u0430\u0435\u043c\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0413\u043b\u0443\u0431\u043e\u043a\u043e\u0435 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435, \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435 \u0438 \u043e\u0431\u0449\u0435\u0435 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca07. Les compressions<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u041e\u043f\u0438\u0441\u0430\u043d\u0438\u0435:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0430\u0441\u0441\u0430\u0436 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0440\u0443\u043a, \u043f\u0430\u043b\u044c\u0446\u0435\u0432, \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u0438\u0439 \u0438\u043b\u0438 \u043b\u043e\u043a\u0442\u0435\u0439 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e\u0435 \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u043c\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u044f\u0433\u043a\u0438\u0435 \u0442\u043a\u0430\u043d\u0438 \u0442\u0435\u043b\u0430. \u042d\u0442\u043e\u0442 \u043f\u0440\u0438\u0435\u043c \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u0438 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435, \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0434\u0430\u0440\u044f \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0433\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0426\u0435\u043b\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0420\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b.<\/li>\n\n\n\n<li>\u0423\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0438 \u043b\u0438\u043c\u0444\u043e\u0442\u043e\u043a.<\/li>\n\n\n\n<li>\u0421\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044e.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u043e\u043c\u043f\u0440\u0435\u0441\u0441\u0438\u0438, \u0448\u0438\u0440\u043e\u043a\u043e \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0435\u043c\u044b\u0435 \u0432 \u0448\u0432\u0435\u0434\u0441\u043a\u043e\u043c, \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u043c \u0442\u043a\u0430\u043d\u0435\u0432\u043e\u043c, \u0442\u0430\u0439\u0441\u043a\u043e\u043c, \u0448\u0438\u0430\u0446\u0443 \u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c \u043c\u0430\u0441\u0441\u0430\u0436\u0430\u0445, \u0432\u0430\u0440\u044c\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0438 \u0436\u0435\u043b\u0430\u0435\u043c\u043e\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u041f\u043e\u0437\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0435\u0433\u043e:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0422\u0435\u043b\u043e \u0432\u044b\u043f\u0440\u044f\u043c\u043b\u0435\u043d\u043e \u0438 \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0440\u043e\u0432\u043d\u043e, \u043a\u043e\u043b\u0435\u043d\u0438 \u0441\u043b\u0435\u0433\u043a\u0430 \u0441\u043e\u0433\u043d\u0443\u0442\u044b.<\/li>\n\n\n\n<li>\u0414\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u043e\u0437\u0434\u0430\u0435\u0442\u0441\u044f \u0437\u0430 \u0441\u0447\u0435\u0442 \u0432\u0435\u0441\u0430 \u0442\u0435\u043b\u0430, \u0430 \u043d\u0435 \u0437\u0430 \u0441\u0447\u0435\u0442 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0441\u0438\u043b\u044b.<\/li>\n\n\n\n<li>\u041f\u043b\u0430\u0432\u043d\u044b\u0435 \u0432\u0434\u043e\u0445\u0438 \u0438 \u0432\u044b\u0434\u043e\u0445\u0438 \u0438 \u0440\u043e\u0432\u043d\u044b\u0439 \u0440\u0438\u0442\u043c.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0427\u0430\u0441\u0442\u043e\u0442\u0430 \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0435 \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u043c\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f.<\/li>\n\n\n\n<li>\u0423\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u043d\u0430\u0436\u0430\u0442\u0438\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 3\u201310 \u0441\u0435\u043a\u0443\u043d\u0434 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u043e\u0431\u043b\u0430\u0441\u0442\u0438.<\/li>\n\n\n\n<li>\u0420\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u044b\u0439 \u0440\u0438\u0442\u043c, \u0431\u0435\u0437 \u0440\u044b\u0432\u043a\u043e\u0432.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 \u041f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u043d\u044b\u0435 \u0437\u043e\u043d\u044b:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043f\u0438\u043d\u0430, \u0442\u0440\u0430\u043f\u0435\u0446\u0438\u0435\u0432\u0438\u0434\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b, \u043f\u043e\u044f\u0441\u043d\u0438\u0447\u043d\u0430\u044f \u043e\u0431\u043b\u0430\u0441\u0442\u044c, \u044f\u0433\u043e\u0434\u0438\u0446\u044b, \u0431\u0435\u0434\u0440\u0430 \u0438 \u0438\u043a\u0440\u044b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f \u0418\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u043a\u043e\u0441\u0442\u043d\u044b\u0445 \u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u043d\u044b\u0445 \u0437\u043e\u043d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0413\u043b\u0443\u0431\u043e\u043a\u043e\u0435 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446.<\/li>\n\n\n\n<li>\u0423\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0434\u043e\u0440\u043e\u0436\u043d\u043e\u0433\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f.<\/li>\n\n\n\n<li>\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0420\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0435 \u043e\u0448\u0438\u0431\u043a\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0414\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u0438\u043b\u0438 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043d\u0438\u0437\u043a\u043e\u0435.<\/li>\n\n\n\n<li>\u0414\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u0441\u0442\u0438 \u0438\u043b\u0438 \u043d\u0435\u0440\u043e\u0432\u043d\u043e\u0441\u0442\u0438.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0421\u043e\u0432\u0435\u0442\u044b \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u043e\u0432:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0414\u043b\u044f \u0431\u043e\u043b\u044c\u0448\u0435\u0433\u043e \u0443\u0434\u043e\u0431\u0441\u0442\u0432\u0430 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043c\u044f\u0441\u0438\u0441\u0442\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u043b\u0430\u0434\u043e\u043d\u0438.<\/li>\n\n\n\n<li>\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u043b\u0435\u0433\u043a\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f, \u0430 \u0437\u0430\u0442\u0435\u043c \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0439\u0442\u0435 \u0435\u0433\u043e.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf38 \u041e\u0449\u0443\u0449\u0430\u0435\u043c\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0435\u043f\u043b\u043e, \u0443\u043c\u0438\u0440\u043e\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u0435 \u0438 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0439 \u0443\u043a\u043e\u0440\u0435\u043d\u0435\u043d\u043d\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 8. Les \u00e9tirements et mobilisations<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u041e\u043f\u0438\u0441\u0430\u043d\u0438\u0435:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u2014 \u044d\u0442\u043e \u043c\u044f\u0433\u043a\u0438\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u043d\u0430 \u0443\u0434\u043b\u0438\u043d\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432, \u0447\u0430\u0441\u0442\u043e \u0437\u0430\u0438\u043c\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0438\u0437 \u0442\u0430\u0439\u0441\u043a\u043e\u0433\u043e \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0438\u043b\u0438 \u0441\u0442\u0435\u043f\u043f\u0438\u043d\u0433\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u0426\u0435\u043b\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c.<\/li>\n\n\n\n<li>\u0421\u043d\u044f\u0442\u044c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0432 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u0445.<\/li>\n\n\n\n<li>\u0421\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043e\u0431\u043c\u0435\u043d.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u0441\u044f \u0432 \u0442\u0430\u0439\u0441\u043a\u043e\u043c, \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c \u0438 \u0430\u044e\u0440\u0432\u0435\u0434\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u043c\u0430\u0441\u0441\u0430\u0436\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u041f\u043e\u0437\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0435\u0433\u043e:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u043f\u0438\u043d\u0430 \u043f\u0440\u044f\u043c\u0430\u044f, \u0440\u0443\u043a\u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u044b.<\/li>\n\n\n\n<li>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0432\u0435\u0441 \u0442\u0435\u043b\u0430, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u0427\u0430\u0441\u0442\u043e\u0442\u0430 \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0435, \u043f\u043b\u0430\u0432\u043d\u044b\u0435 \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u043c\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f.<\/li>\n\n\n\n<li>\u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u0434\u043b\u0438\u0442\u0441\u044f \u043e\u0442 5 \u0434\u043e 15 \u0441\u0435\u043a\u0443\u043d\u0434 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0437\u043e\u043d\u044b.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 \u041f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u043d\u044b\u0435 \u0437\u043e\u043d\u044b:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u043e\u0433\u0438, \u0440\u0443\u043a\u0438, \u0441\u043f\u0438\u043d\u0430, \u0437\u0430\u0442\u044b\u043b\u043e\u043a, \u0431\u0435\u0434\u0440\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432.<\/li>\n\n\n\n<li>\u0421\u043d\u0438\u043c\u0430\u0435\u0442 \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435.<\/li>\n\n\n\n<li>\u0421\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u043c\u0443 \u0438 \u043f\u043b\u0430\u0432\u043d\u043e\u043c\u0443 \u0434\u044b\u0445\u0430\u043d\u0438\u044e.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u0420\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0435 \u043e\u0448\u0438\u0431\u043a\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u043b\u0438\u0448\u043a\u043e\u043c \u0440\u0435\u0437\u043a\u043e\u0435 \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0435.<\/li>\n\n\n\n<li>\u041e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0441\u0438\u043d\u0445\u0440\u043e\u043d\u0438\u0437\u0430\u0446\u0438\u0438 \u0441 \u0434\u044b\u0445\u0430\u043d\u0438\u0435\u043c.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0421\u043e\u0432\u0435\u0442\u044b \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u043e\u0432:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0412\u0441\u0435\u0433\u0434\u0430 \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u0434\u044b\u0445\u0430\u043d\u0438\u0435\u043c \u043a\u043b\u0438\u0435\u043d\u0442\u0430.<\/li>\n\n\n\n<li>\u041f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u0434\u0430\u043b\u044c\u0448\u0435, \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u041e\u0449\u0443\u0449\u0430\u0435\u043c\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0413\u0438\u0431\u043a\u043e\u0441\u0442\u044c, \u0440\u0430\u0441\u043a\u0440\u044b\u0442\u0438\u0435 \u0442\u0435\u043b\u0430 \u0438 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0430.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:164px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0418\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0431\u044e\u043b\u043b\u0435\u0442\u0435\u043d\u044c <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0435 \u0432\u044b\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0435<\/strong> Le massage su\u00e9dois est un soin complet qui assouplit et rel\u00e2che les muscles tout en stimulant la circulation sanguine. Il d\u00e9tend profond\u00e9ment les muscles, lib\u00e8re les tensions nerveuses, favorise l\u2019\u00e9vacuation des toxines et r\u00e9g\u00e9n\u00e8re l\u2019organisme, offrant une sensation de bien-\u00eatre durable et revitalisante d\u2019une dur\u00e9e de 60 \u00e0 75 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0426\u0435\u043b\u044c <\/strong>Client stress\u00e9(e), surmen\u00e9(e), d\u00e9sireux(se) de s\u2019offrir un moment de d\u00e9tente complet, personne souhaitant affiner sa silhouette<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442<\/strong> Toutes les zones du corps sont travaill\u00e9s avec de l\u2019huile de texture fine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u0430\u044f \u0446\u0435\u043d\u0430 <\/strong>Entre 60\u20ac et 75\u20ac<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0420\u0443\u0447\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438<\/h1>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><br><strong>Face post\u00e9rieure<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Toutes les man\u0153uvres sont \u00e0 r\u00e9aliser 3 fois<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Au dessus de la serviette<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"302\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121611.jpg\" alt=\"\" class=\"wp-image-19273\" style=\"width:203px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121611.jpg 225w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121611-120x161.jpg 120w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Prise de contact&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mettre une main sur le sacrum puis une main sur la bosse de bison<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"227\" height=\"308\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121640.jpg\" alt=\"\" class=\"wp-image-19274\" style=\"width:189px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121640.jpg 227w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121640-120x163.jpg 120w\" sizes=\"(max-width: 227px) 100vw, 227px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Pression trap\u00e8zes&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les mains faire des pressions sur les trap\u00e8zes<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">D\u00e9couvrir le dos et appliquer votre huile (en l&rsquo;ayant d&rsquo;abord chauff\u00e9e dans vos mains).<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Pour celles qui le souhaitent, il est possible de chauffer votre huile dans un \u00ab&nbsp;chauffe huile&nbsp;\u00bb.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"243\" height=\"331\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121728.jpg\" alt=\"\" class=\"wp-image-19276\" style=\"width:196px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121728.jpg 243w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121728-120x163.jpg 120w\" sizes=\"(max-width: 243px) 100vw, 243px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage des c\u00f4t\u00e9s de la colonne&nbsp;X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les ar\u00eates des mains, descendre sur les c\u00f4t\u00e9s de la colonne puis remonter sur les flancs (descente en rouge, mont\u00e9e en bleu)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"243\" height=\"331\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121728.jpg\" alt=\"\" class=\"wp-image-19276\" style=\"width:196px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121728.jpg 243w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121728-120x163.jpg 120w\" sizes=\"(max-width: 243px) 100vw, 243px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage des c\u00f4t\u00e9s de la colonne x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les poings, descendre sur les c\u00f4t\u00e9s de la colonne et remonter sur les flancs (descente en rouge, mont\u00e9e en bleu)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"288\" height=\"382\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121749.jpg\" alt=\"\" class=\"wp-image-19278\" style=\"width:164px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121749.jpg 288w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121749-250x332.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121749-120x159.jpg 120w\" sizes=\"(max-width: 288px) 100vw, 288px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage de la colonne&nbsp;:X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les mains l&rsquo;une sur l&rsquo;autre, descendre sur la colonne puis remonter sur les flancs<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"419\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121812.jpg\" alt=\"\" class=\"wp-image-19279\" style=\"width:175px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121812.jpg 305w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121812-250x343.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121812-120x165.jpg 120w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage en c\u0153ur omoplates&nbsp;:X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se placer sur le c\u00f4t\u00e9 du mod\u00e8le lisser le milieu de l&rsquo;omoplate, et revenir sur les c\u00f4t\u00e9s en \u00e9tirant<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"508\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121834.jpg\" alt=\"\" class=\"wp-image-19280\" style=\"width:112px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121834.jpg 232w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121834-120x263.jpg 120w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00e9trissage triceps&nbsp;:X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Positionner le bras sur votre cuisse (Assis sur la table) p\u00e9trissage des triceps et des trap\u00e8zes<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"508\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121834-3.jpg\" alt=\"\" class=\"wp-image-19289\" style=\"width:124px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121834-3.jpg 232w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121834-3-120x263.jpg 120w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage bras x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lissage altern\u00e9 du bras, une main puis l&rsquo;autre se placer face \u00e0 la main<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"343\" height=\"396\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121854-1.jpg\" alt=\"\" class=\"wp-image-19290\" style=\"width:203px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121854-1.jpg 343w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121854-1-250x289.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121854-1-120x139.jpg 120w\" sizes=\"(max-width: 343px) 100vw, 343px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Pattes de chat&nbsp;:X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur la moiti\u00e9 du dos, faire des pattes de chat de l&rsquo;ext\u00e9rieur en poussant vers l&rsquo;int\u00e9rieur<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"410\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121920.jpg\" alt=\"\" class=\"wp-image-19282\" style=\"width:193px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121920.jpg 360w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121920-250x285.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121920-120x137.jpg 120w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotation omoplates :X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les deux mains faire des rotations sur l&rsquo;omoplate<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"349\" height=\"361\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122726.jpg\" alt=\"\" class=\"wp-image-19293\" style=\"width:219px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122726.jpg 349w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122726-250x259.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122726-120x124.jpg 120w\" sizes=\"(max-width: 349px) 100vw, 349px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage colonne&nbsp;:X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec l&rsquo;index et l\u2019annulaire, lisser les c\u00f4t\u00e9s de la colonne de bas en haut puis passer sur l&rsquo;\u00e9paule descendre sur le bras revenir sur le flanc<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"342\" height=\"370\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122750.jpg\" alt=\"\" class=\"wp-image-19292\" style=\"width:166px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122750.jpg 342w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122750-250x270.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122750-120x130.jpg 120w\" sizes=\"(max-width: 342px) 100vw, 342px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotation colonne :X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eame man\u0153uvre que pr\u00e9c\u00e9demment, effectuer des rotations avec la main sur la colonne de bas en haut puis passer sur l&rsquo;\u00e9paule descendre sur le bras revenir sur le flanc<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"252\" height=\"429\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122812.jpg\" alt=\"\" class=\"wp-image-19294\" style=\"width:178px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122812.jpg 252w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122812-250x426.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122812-120x204.jpg 120w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c9tirement colonne :X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les avant-bras \u00e9tirer la colonne<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"359\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122837.jpg\" alt=\"\" class=\"wp-image-19295\" style=\"width:192px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122837.jpg 337w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122837-250x266.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122837-120x128.jpg 120w\" sizes=\"(max-width: 337px) 100vw, 337px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Pression c\u00f4t\u00e9s colonne&nbsp;:X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le coude, faire des pressions de bas en haut du c\u00f4t\u00e9 de la colonne<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(j&rsquo;appuie quand le mod\u00e8le expire je rel\u00e2che quand il inspire) redescendre en lissage<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effectuer les m\u00eame man\u0153uvres de l&rsquo;autre c\u00f4t\u00e9<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Lissage en c\u0153ur de l\u2019omoplate<\/li>\n\n\n\n<li>Lissage du bras<\/li>\n\n\n\n<li>Mettre le bras sur la cuisse, puis p\u00e9trissage triceps<\/li>\n\n\n\n<li>Patte de chat<\/li>\n\n\n\n<li>Rotation omoplate<\/li>\n\n\n\n<li>Lissage colonne<\/li>\n\n\n\n<li>Rotation colonne<\/li>\n\n\n\n<li>\u00c9tirement colonne<\/li>\n\n\n\n<li>Pression c\u00f4t\u00e9s colonne<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"252\" height=\"347\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122903.jpg\" alt=\"\" class=\"wp-image-19296\" style=\"width:192px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122903.jpg 252w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122903-250x344.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122903-120x165.jpg 120w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Man\u0153uvre du 8&nbsp;:X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les deux mains l&rsquo;une sur l&rsquo;autre, faire un 8 sur les lombaires<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"253\" height=\"358\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122925.jpg\" alt=\"\" class=\"wp-image-19297\" style=\"width:197px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122925.jpg 253w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122925-250x354.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122925-120x170.jpg 120w\" sizes=\"(max-width: 253px) 100vw, 253px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage du sacrum&nbsp;:X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les pouces lisser le sacrum du bas vers le haut<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"267\" height=\"366\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122947.jpg\" alt=\"\" class=\"wp-image-19298\" style=\"width:197px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122947.jpg 267w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122947-250x343.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122947-120x164.jpg 120w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage des lombaires&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les pouces, faire des lissages des lombaires<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"294\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-123013.jpg\" alt=\"\" class=\"wp-image-19299\" style=\"width:188px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-123013.jpg 270w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-123013-250x272.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-123013-120x131.jpg 120w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Man\u0153uvre finale:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lissage bas du dos, commencer de la colonne partir vers les flancs<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Recouvrir la cliente avec la serviette<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>et r\u00e9aliser une pression au dessus de la serviette sur chaque \u00e9paule<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>D\u00e9couvrir les jambes et appliquer l&rsquo;huile<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"175\" height=\"435\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-23-111006-2.jpg\" alt=\"\" class=\"wp-image-18824\" style=\"width:97px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-23-111006-2.jpg 175w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-23-111006-2-120x298.jpg 120w\" sizes=\"(max-width: 175px) 100vw, 175px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurage des 2 jambes x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Se positionner au bout du lit, une main sur chaque jambe, lisser le dessus en partant de la cheville en remontant jusqu&nbsp;&lsquo;en haut de cuisse et redescendre sur les c\u00f4t\u00e9s)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sch\u00e9ma&nbsp;: mont\u00e9e en rouge et descente en vert.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"457\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451.jpg\" alt=\"\" class=\"wp-image-19000\" style=\"width:69px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451.jpg 121w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451-120x453.jpg 120w\" sizes=\"(max-width: 121px) 100vw, 121px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurage g\u00e9n\u00e9ral de la jambe x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Rester au bout du lit, les 2 mains sur le dessus de la jambe, monter de la cheville jusqu&rsquo;en haut de la cuisse et redescendre sur les c\u00f4t\u00e9s)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"457\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451.jpg\" alt=\"\" class=\"wp-image-19000\" style=\"width:69px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451.jpg 121w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451-120x453.jpg 120w\" sizes=\"(max-width: 121px) 100vw, 121px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>puis rotation et lissage x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Se positionner face \u00e0 la jambe, avec les pouces faites des rotations sur le dessus de la jambe et redescendre de chaque c\u00f4t\u00e9)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sch\u00e9ma&nbsp;: mont\u00e9e en rouge et descente en vert.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"97\" height=\"409\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-124843.jpg\" alt=\"\" class=\"wp-image-19305\" style=\"width:69px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Man\u0153uvre du bracelet&nbsp;: X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se positionner sur le c\u00f4t\u00e9 de votre cliente, Mettre les mains c\u00f4te \u00e0 c\u00f4te sur la cheville et le temps que l&rsquo;une va vers l&rsquo;int\u00e9rieur de la jambe l&rsquo;autre va vers l&rsquo;ext\u00e9rieur, puis inversement, tout en remontant, puis lisser sur les c\u00f4t\u00e9s et recommencer.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"107\" height=\"439\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-124911.jpg\" alt=\"\" class=\"wp-image-19307\" style=\"width:66px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00e9trissage de la jambe&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e9trissage de la jambe compl\u00e8te, puis p\u00e9trissage muscles par muscles<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"101\" height=\"405\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-124933.jpg\" alt=\"\" class=\"wp-image-19308\" style=\"width:70px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage altern\u00e9s&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les avant-bras, faire des vas et viens de gauche \u00e0 droite du bas vers le haut, descendre sur les c\u00f4t\u00e9s<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"99\" height=\"405\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-141528.jpg\" alt=\"\" class=\"wp-image-19309\" style=\"width:45px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Man\u0153uvre de l&rsquo;\u00e9ventail&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(se positionner au bout du lit, avec l&rsquo;ensemble de la main lisser de droite \u00e0 gauche en arc de cercle et avec l&rsquo;autre main de gauche \u00e0 droite toujours alternativement, tout en montant puis lisser sur les c\u00f4t\u00e9s et recommencer)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"132\" height=\"309\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-141600.jpg\" alt=\"\" class=\"wp-image-19310\" style=\"width:100px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-141600.jpg 132w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-141600-120x281.jpg 120w\" sizes=\"(max-width: 132px) 100vw, 132px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotation du talon x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Tenir le pied dans une main et avec l&rsquo;autre main r\u00e9aliser des rotations sur le talon)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"126\" height=\"302\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143542.jpg\" alt=\"\" class=\"wp-image-19311\" style=\"width:101px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143542.jpg 126w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143542-120x288.jpg 120w\" sizes=\"(max-width: 126px) 100vw, 126px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c9ventail au creux du pied x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(R\u00e9aliser des lissages alternatifs du creux du pied avec les pouces, tout en tenant le pied avec vos mains)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sch\u00e9ma&nbsp;: avec le pouce de votre main droite en rouge avec le pouce de votre main gauche en vert<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"139\" height=\"346\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-142945.jpg\" alt=\"\" class=\"wp-image-19312\" style=\"width:109px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-142945.jpg 139w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-142945-120x299.jpg 120w\" sizes=\"(max-width: 139px) 100vw, 139px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotation sur les coussinets x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Toujours avec les pouces, r\u00e9aliser des rotations sur les coussinets, vers les ext\u00e9rieurs)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"334\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143014.jpg\" alt=\"\" class=\"wp-image-19313\" style=\"width:99px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143014.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143014-120x267.jpg 120w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage des orteils x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Toujours avec les pouces, lisser chaque orteil 3 fois, en commen\u00e7ant par le petit)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"162\" height=\"355\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143040.jpg\" alt=\"\" class=\"wp-image-19314\" style=\"width:100px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143040.jpg 162w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143040-120x263.jpg 120w\" sizes=\"(max-width: 162px) 100vw, 162px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotations autour des mall\u00e9oles x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Poser les pouces sur le dessus du talon et avec l&rsquo;index et le majeur cr\u00e9er des rotations autour des mall\u00e9oles dans le sens du drainage lymphatique)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ci joint sch\u00e9ma du dessous du pied<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"457\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451.jpg\" alt=\"\" class=\"wp-image-19000\" style=\"width:95px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451.jpg 121w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451-120x453.jpg 120w\" sizes=\"(max-width: 121px) 100vw, 121px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurage g\u00e9n\u00e9ral de la jambe x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Rester au bout du lit, les 2 mains sur le dessus de la jambe, monter de la cheville jusqu&rsquo;en haut de la cuisse et redescendre sur les c\u00f4t\u00e9s)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sch\u00e9ma&nbsp;: mont\u00e9e en rouge et descente en vert.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"175\" height=\"432\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112425.jpg\" alt=\"\" class=\"wp-image-18999\" style=\"width:109px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112425.jpg 175w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112425-120x296.jpg 120w\" sizes=\"(max-width: 175px) 100vw, 175px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurage des 2 jambes x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Se positionner au bout du lit, une main sur chaque jambe, lisser le dessus en partant de la cheville en remontant jusqu&nbsp;&lsquo;en haut de la cuisse et redescendre sur les c\u00f4t\u00e9s)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sch\u00e9ma&nbsp;: monter en rouge et descente en vert.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Puis effectuer le m\u00eame ensemble de man\u0153uvres sur la seconde jambe<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage g\u00e9n\u00e9ral de la jambe, puis rotation<\/li>\n\n\n\n<li>Bracelet<\/li>\n\n\n\n<li>P\u00e9trissage<\/li>\n\n\n\n<li>Lisage altern\u00e9s<\/li>\n\n\n\n<li>Eventails<\/li>\n\n\n\n<li>Rotation du talon<\/li>\n\n\n\n<li>\u00c9ventail au creux du pied<\/li>\n\n\n\n<li>Rotation sur les coussinets<\/li>\n\n\n\n<li>Lissage des orteils<\/li>\n\n\n\n<li>Rotations des mall\u00e9oles<\/li>\n\n\n\n<li>Effleurage g\u00e9n\u00e9ral de la jambe<\/li>\n\n\n\n<li>Effleurage des 2 jambes<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">R\u00e9aliser un 4\u00e8me effleurage des 2 jambes et en descendant remettre la serviette sur les jambes.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">R\u00e9aliser un effleurage au dessus de la serviette et r\u00e9aliser une pression avec chaque main au creux des pieds.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Ensuite positionnez vous sur le c\u00f4t\u00e9 de votre cliente.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Lever la serviette et demander \u00e0 votre cliente de se retourner  et repositionner votre serviette.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Mettre une serviette chaude sur chaque pied et r\u00e9aliser une pression.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><br><br><strong>Mettre une serviette sur la poitrine (s&rsquo;il s&rsquo;agit d&rsquo;une femme)<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Appliquer de l&rsquo;huile<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><br><strong>Face ant\u00e9rieure<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"239\" height=\"349\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144040.jpg\" alt=\"\" class=\"wp-image-19315\" style=\"width:164px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144040.jpg 239w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144040-120x175.jpg 120w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotation&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les deux mains l&rsquo;une sur l&rsquo;autre, faire des rotations dans le sens des aiguilles d&rsquo;une montre<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"238\" height=\"349\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144141.jpg\" alt=\"\" class=\"wp-image-19316\" style=\"width:192px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144141.jpg 238w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144141-120x176.jpg 120w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Horloge&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les deux mains, faire des rotations autour du nombril (12h,15h,18h,21h)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Recouvrir le ventre puis d\u00e9couvrir le buste et les bras<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Se positionner \u00e0 la t\u00eate de votre client (e) et r\u00e9aliser des effleurages progressifs en suivant les trajets indiqu\u00e9s ci apr\u00e8s&nbsp;:<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"245\" height=\"376\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144209.jpg\" alt=\"\" class=\"wp-image-19317\" style=\"width:229px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144209.jpg 245w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144209-120x184.jpg 120w\" sizes=\"(max-width: 245px) 100vw, 245px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Les 2 mains se trouvent au niveau du d\u00e9collet\u00e9, englobent les \u00e9paules et \u00e9tirent la nuque x3<\/li>\n\n\n\n<li>M\u00eame man\u0153uvre que pr\u00e9c\u00e9demment mais en descendant jusqu&rsquo;au coude (effleurage du d\u00e9collet\u00e9, descendre sur le dessus du bras, puis englober les coudes et remonter sur le c\u00f4t\u00e9 en \u00e9tirant jusqu&rsquo;\u00e0 la nuque) x3<\/li>\n\n\n\n<li>M\u00eame man\u0153uvre que pr\u00e9c\u00e9demment mais en descendant jusqu&rsquo;au poignet (effleurage du d\u00e9collet\u00e9, descendre sur le dessus du bras jusqu&rsquo;au poignet et remonter sur le c\u00f4t\u00e9 en \u00e9tirant jusqu&rsquo;\u00e0 la nuque) x3<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ensuite glisser vos mains sur le bras droit de votre cliente et positionnez vous sur le c\u00f4t\u00e9 de votre cliente, parall\u00e8le \u00e0 son bras.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"178\" height=\"420\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121613-1.jpg\" alt=\"\" class=\"wp-image-19044\" style=\"width:102px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121613-1.jpg 178w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121613-1-120x283.jpg 120w\" sizes=\"(max-width: 178px) 100vw, 178px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041b\u0435\u0433\u043a\u043e\u0435 \u043f\u043e\u0433\u043b\u0430\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u0440\u0443\u043a\u0438 (3 \u0440\u0430\u0437\u0430)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043b\u0438\u0446\u043e\u043c \u043a \u0440\u0443\u043a\u0435, \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043e\u0431\u0435 \u0440\u0443\u043a\u0438 \u0441\u0432\u0435\u0440\u0445\u0443, \u0440\u0430\u0437\u0433\u043b\u0430\u0436\u0438\u0432\u0430\u0439\u0442\u0435, \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u044f \u0440\u0443\u043a\u0438, \u043e\u0445\u0432\u0430\u0442\u044b\u0432\u0430\u044f \u043f\u043b\u0435\u0447\u043e, \u0438 \u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u0438\u0445 \u043f\u043e \u043e\u0431\u0435\u0438\u043c \u0441\u0442\u043e\u0440\u043e\u043d\u0430\u043c)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>puis rotation et lissage x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Se positionner face au bras, avec les pouces faites des rotations sur le dessus de bras, englober l&rsquo;\u00e9paule et redescendre de chaque c\u00f4t\u00e9)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sch\u00e9ma&nbsp;: mont\u00e9e en rouge et descente en bleu<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"274\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121631.jpg\" alt=\"\" class=\"wp-image-19041\" style=\"width:214px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121631.jpg 206w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121631-120x160.jpg 120w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage des inter-m\u00e9tacarpiens x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Tenir la main de votre cliente et avec les pouces, r\u00e9aliser des lissages du bas vers le haut, pour drainer, dans les inter-m\u00e9tacarpiens)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"197\" height=\"246\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121650.jpg\" alt=\"\" class=\"wp-image-19042\" style=\"width:209px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121650.jpg 197w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121650-120x150.jpg 120w\" sizes=\"(max-width: 197px) 100vw, 197px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0421\u0433\u043b\u0430\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u043f\u0430\u043b\u044c\u0446\u0435\u0432 x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u041f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u043e\u0434\u043d\u0443 \u0440\u0443\u043a\u0443 \u043f\u043e\u0434 \u0437\u0430\u043f\u044f\u0441\u0442\u044c\u0435 \u043a\u043b\u0438\u0435\u043d\u0442\u043a\u0438, \u0430 \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u0438 \u0443\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043f\u0430\u043b\u044c\u0446\u0430\u043c\u0438 \u0434\u0440\u0443\u0433\u043e\u0439 \u0440\u0443\u043a\u0438 \u043f\u043e\u0433\u043b\u0430\u0434\u044c\u0442\u0435 \u043a\u0430\u0436\u0434\u044b\u0439 \u043f\u0430\u043b\u0435\u0446 \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u0441\u0432\u0435\u0440\u0445\u0443 \u0438 \u0441\u043d\u0438\u0437\u0443, \u0430 \u0437\u0430\u0442\u0435\u043c \u0441 \u0431\u043e\u043a\u043e\u0432)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"274\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121631-1.jpg\" alt=\"\" class=\"wp-image-19043\" style=\"width:222px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121631-1.jpg 206w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121631-1-120x160.jpg 120w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage des inter-m\u00e9tacarpiens x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Tenir la main de votre cliente et avec les pouces, r\u00e9aliser des lissages du bas vers le haut, pour drainer, dans les inter-m\u00e9tacarpiens)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"178\" height=\"420\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121613-1.jpg\" alt=\"\" class=\"wp-image-19044\" style=\"width:102px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121613-1.jpg 178w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121613-1-120x283.jpg 120w\" sizes=\"(max-width: 178px) 100vw, 178px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041b\u0435\u0433\u043a\u043e\u0435 \u043f\u043e\u0433\u043b\u0430\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u0440\u0443\u043a\u0438 (3 \u0440\u0430\u0437\u0430)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043b\u0438\u0446\u043e\u043c \u043a \u0440\u0443\u043a\u0435, \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043e\u0431\u0435 \u0440\u0443\u043a\u0438 \u0441\u0432\u0435\u0440\u0445\u0443, \u0440\u0430\u0437\u0433\u043b\u0430\u0436\u0438\u0432\u0430\u0439\u0442\u0435, \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u044f \u0440\u0443\u043a\u0438, \u043e\u0445\u0432\u0430\u0442\u044b\u0432\u0430\u044f \u043f\u043b\u0435\u0447\u043e, \u0438 \u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u0438\u0445 \u043f\u043e \u043e\u0431\u0435\u0438\u043c \u0441\u0442\u043e\u0440\u043e\u043d\u0430\u043c)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"245\" height=\"376\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144209-1.jpg\" alt=\"\" class=\"wp-image-19318\" style=\"width:196px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144209-1.jpg 245w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144209-1-120x184.jpg 120w\" sizes=\"(max-width: 245px) 100vw, 245px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Les 2 mains se trouvent au niveau du d\u00e9collet\u00e9, englobent les \u00e9paules et \u00e9tirent la nuque x3<\/li>\n\n\n\n<li>M\u00eame man\u0153uvre que pr\u00e9c\u00e9demment mais en descendant jusqu&rsquo;au coude (effleurage du d\u00e9collet\u00e9, descendre sur le dessus du bras, puis englober les coudes et remonter sur le c\u00f4t\u00e9 en \u00e9tirant jusqu&rsquo;\u00e0 la nuque) x3<\/li>\n\n\n\n<li>M\u00eame man\u0153uvre que pr\u00e9c\u00e9demment mais en descendant jusqu&rsquo;au poignet (effleurage du d\u00e9collet\u00e9, descendre sur le dessus du bras jusqu&rsquo;au poignet et remonter sur le c\u00f4t\u00e9 en \u00e9tirant jusqu&rsquo;\u00e0 la nuque) x3<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Recommencer le m\u00eame encha\u00eenement de man\u0153uvres sur l&rsquo;autre bras.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage du bras<\/li>\n\n\n\n<li>Rotations avec les pouces<\/li>\n\n\n\n<li>Lissage des inter-m\u00e9tacarpiens<\/li>\n\n\n\n<li>Lissage des doigts<\/li>\n\n\n\n<li>Lissage des inter-m\u00e9tacarpiens<\/li>\n\n\n\n<li>Effleurage du bras<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Lissages altern\u00e9s sur le d\u00e9collet\u00e9 (bien englober les \u00e9paules, les trap\u00e8zes et la nuque)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9tirement de la nuque jusqu\u2019\u00e0 la racine des cheveux :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avec les mains \u00e0 plat en altern\u00e9es&nbsp;;<\/li>\n\n\n\n<li>Avec les phalanges (mains en crochets en insistant des trap\u00e8zes aux occipitaux)&nbsp;;<\/li>\n\n\n\n<li>Mouvements de rotation au niveau de la nuque et sous le crane avec la pulpe des doigts.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Recouvrir le buste de la cliente<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">et faire une pression sur les \u00e9paules<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Placer une serviette chaude roul\u00e9e au creux de la nuque<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">D\u00e9couvrir les jambes, retirer les serviettes des pieds<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">et appliquer l&rsquo;huile<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"175\" height=\"432\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112425.jpg\" alt=\"\" class=\"wp-image-18999\" style=\"width:99px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112425.jpg 175w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112425-120x296.jpg 120w\" sizes=\"(max-width: 175px) 100vw, 175px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurage des 2 jambes x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Se positionner au bout du lit, une main sur chaque jambe, lisser le dessus en partant de la cheville en remontant jusqu&rsquo;en haut de cuisse et redescendre sur les c\u00f4t\u00e9s)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sch\u00e9ma&nbsp;: mont\u00e9e en rouge et descente en vert.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"457\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451.jpg\" alt=\"\" class=\"wp-image-19000\" style=\"width:74px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451.jpg 121w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451-120x453.jpg 120w\" sizes=\"(max-width: 121px) 100vw, 121px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurage g\u00e9n\u00e9ral de la jambe x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Rester au bout du lit, les 2 mains sur le dessus de la jambe, monter de la cheville jusqu&rsquo;en haut de la cuisse et redescendre sur les c\u00f4t\u00e9s)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"99\" height=\"405\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-141528.jpg\" alt=\"\" class=\"wp-image-19309\" style=\"width:69px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Man\u0153uvre de l&rsquo;\u00e9ventail&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(se positionner au bout du lit, avec l&rsquo;ensemble de la main lisser de droite \u00e0 gauche en arc de cercle et avec l&rsquo;autre main de gauche \u00e0 droite toujours alternativement, tout en montant puis lisser sur les c\u00f4t\u00e9s et recommencer<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"334\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143014.jpg\" alt=\"\" class=\"wp-image-19313\" style=\"width:138px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143014.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143014-120x267.jpg 120w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage des orteils x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Toujours avec les pouces, lisser chaque orteil 3 fois, en commen\u00e7ant par le petit)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"162\" height=\"355\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143040.jpg\" alt=\"\" class=\"wp-image-19314\" style=\"width:115px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143040.jpg 162w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143040-120x263.jpg 120w\" sizes=\"(max-width: 162px) 100vw, 162px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotations autour des mall\u00e9oles x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Poser les mains sur le pied et avec l&rsquo;index et le majeur cr\u00e9er des rotations autour des mall\u00e9oles dans le sens du drainage lymphatique) ci joint photo du dessus du pied<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Retirer la serviette de la nuque et remonter le dossier du lit.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Vous pouvez proposer un th\u00e9, un caf\u00e9 ou un jus d&rsquo;orange.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4786182383649895;width:172px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u042d\u0444\u0438\u0440\u043d\u044b\u0435 \u043c\u0430\u0441\u043b\u0430<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435<\/strong> : \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043f\u0435\u043b\u044c \u0432 \u043c\u0430\u0441\u0441\u0430\u0436\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u043e\u0442\u0438\u0432 \u0446\u0435\u043b\u043b\u044e\u043b\u0438\u0442\u0430<\/strong> : \u042d\u0444\u0438\u0440\u043d\u044b\u0435 \u043c\u0430\u0441\u043b\u0430 \u043a\u0438\u043f\u0430\u0440\u0438\u0441\u0430, \u043c\u043e\u0436\u0436\u0435\u0432\u0435\u043b\u044c\u043d\u0438\u043a\u0430, \u0431\u0435\u0440\u0435\u0437\u044b \u0438\u043b\u0438 \u0433\u043e\u043b\u0443\u0431\u0438\u043a\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u043e\u0442\u0438\u0432 \u0442\u044f\u0436\u0435\u0441\u0442\u0438 \u0432 \u043d\u043e\u0433\u0430\u0445<\/strong> : \u042d\u0444\u0438\u0440\u043d\u044b\u0435 \u043c\u0430\u0441\u043b\u0430 \u043b\u0438\u043c\u043e\u043d\u043d\u043e\u0433\u043e \u043a\u0438\u043f\u0430\u0440\u0438\u0441\u0430, \u043b\u0430\u0432\u0430\u043d\u0434\u044b, \u0448\u0430\u043b\u0444\u0435\u044f, \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d\u0430, \u043c\u044f\u0442\u044b, \u0431\u0435\u0440\u0435\u0437\u044b, \u043c\u043e\u0436\u0436\u0435\u0432\u0435\u043b\u044c\u043d\u0438\u043a\u0430 \u0438\u043b\u0438 \u0440\u043e\u0437\u044b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0421\u0443\u0445\u0430\u044f \u043a\u043e\u0436\u0430<\/strong> : \u0420\u043e\u0437\u0430, \u0433\u0435\u0440\u0430\u043d\u044c, \u043f\u0430\u043b\u0438\u0441\u0430\u043d\u0434\u0440, \u043b\u0430\u0432\u0430\u043d\u0434\u0430 \u0438\u043b\u0438 \u0448\u0430\u043b\u0444\u0435\u0439.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u043e\u0442\u0438\u0432 \u043c\u043e\u0440\u0449\u0438\u043d<\/strong> : \u0420\u043e\u0437\u0430, \u0433\u0435\u0440\u0430\u043d\u044c, \u043f\u0430\u043b\u0438\u0441\u0430\u043d\u0434\u0440, \u043b\u0430\u0432\u0430\u043d\u0434\u0430 \u0438\u043b\u0438 \u0448\u0430\u043b\u0444\u0435\u0439.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u043e\u0442\u0438\u0432 \u043c\u043e\u0440\u0449\u0438\u043d<\/strong> : \u042d\u0444\u0438\u0440\u043d\u044b\u0435 \u043c\u0430\u0441\u043b\u0430 \u0448\u0430\u043b\u0444\u0435\u044f, \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d\u0430 \u0438\u043b\u0438 \u043b\u0430\u0432\u0430\u043d\u0434\u044b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0416\u0438\u0440\u043d\u0430\u044f \u043a\u043e\u0436\u0430<\/strong> : \u042d\u0444\u0438\u0440\u043d\u044b\u0435 \u043c\u0430\u0441\u043b\u0430 \u043c\u043e\u0436\u0436\u0435\u0432\u0435\u043b\u044c\u043d\u0438\u043a\u0430 \u0438\u043b\u0438 \u043a\u0435\u0434\u0440\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u043e\u043b\u043e\u0441\u044b<\/strong> : \u042d\u0444\u0438\u0440\u043d\u044b\u0435 \u043c\u0430\u0441\u043b\u0430 \u043b\u0430\u0432\u0430\u043d\u0434\u044b, \u0448\u0430\u043b\u0444\u0435\u044f, \u043a\u0435\u0434\u0440\u0430, \u0438\u043b\u0430\u043d\u0433-\u0438\u043b\u0430\u043d\u0433\u0430, \u0442\u0438\u043c\u044c\u044f\u043d\u0430 \u0438\u043b\u0438 \u0440\u043e\u0437\u044b.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u042d\u0444\u0438\u0440\u043d\u044b\u0435 \u043c\u0430\u0441\u043b\u0430 \u043e\u0442 \u0410 \u0434\u043e \u042f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0411\u0430\u0437\u0438\u043b\u0438\u043a <\/li>\n\n\n\n<li>\u0411\u0435\u0440\u0433\u0430\u043c\u043e\u0442 <\/li>\n\n\n\n<li>\u0420\u043e\u0437\u043e\u0432\u043e\u0435 \u0434\u0435\u0440\u0435\u0432\u043e <\/li>\n\n\n\n<li>\u0411\u0435\u0440\u0435\u0437\u0430 <\/li>\n\n\n\n<li>\u041a\u0430\u0434\u0436\u0435\u043f\u0443\u0442 <\/li>\n\n\n\n<li>\u0420\u043e\u043c\u0430\u0448\u043a\u0430 <\/li>\n\n\n\n<li>\u041a\u043e\u0440\u0438\u0446\u0430 <\/li>\n\n\n\n<li>\u0422\u043c\u0438\u043d <\/li>\n\n\n\n<li>\u041a\u0435\u0434\u0440 <\/li>\n\n\n\n<li>\u041b\u0438\u043c\u043e\u043d <\/li>\n\n\n\n<li>\u041b\u0438\u043c\u043e\u043d\u043d\u0430\u044f \u0442\u0440\u0430\u0432\u0430 <\/li>\n\n\n\n<li>\u041a\u0438\u043d\u0437\u0430 <\/li>\n\n\n\n<li>\u0422\u043c\u0438\u043d <\/li>\n\n\n\n<li>\u041a\u0438\u043f\u0430\u0440\u0438\u0441 <\/li>\n\n\n\n<li>\u042d\u0441\u0442\u0440\u0430\u0433\u043e\u043d <\/li>\n\n\n\n<li>\u042d\u0432\u043a\u0430\u043b\u0438\u043f\u0442 <\/li>\n\n\n\n<li>\u041a\u0430\u0442\u0430\u0438\u043b <\/li>\n\n\n\n<li>\u0416\u0435\u043d\u044c\u0435\u0432\u0440 <\/li>\n\n\n\n<li>\u0413\u0435\u0440\u0430\u043d\u044c <\/li>\n\n\n\n<li>\u0418\u043c\u0431\u0438\u0440\u044c <\/li>\n\n\n\n<li>\u0413\u0432\u043e\u0437\u0434\u0438\u043a\u0430 <\/li>\n\n\n\n<li>\u0411\u0435\u0441\u0441\u043c\u0435\u0440\u0442\u043d\u0438\u043a <\/li>\n\n\n\n<li>\u0418\u0441\u043e\u043f <\/li>\n\n\n\n<li>\u041b\u0430\u0432\u0430\u043d\u0434\u0430 <\/li>\n\n\n\n<li>\u041b\u0438\u043c\u043e\u043d\u043d\u0430\u044f \u0442\u0440\u0430\u0432\u0430 <\/li>\n\n\n\n<li>\u041c\u0430\u0439\u043e\u0440\u0430\u043d <\/li>\n\n\n\n<li>\u041c\u0435\u043b\u0438\u0441\u0441\u0430 <\/li>\n\n\n\n<li>\u041c\u044f\u0442\u0430 <\/li>\n\n\n\n<li>\u041c\u0443\u0441\u043a\u0430\u0442\u043d\u044b\u0439 \u043e\u0440\u0435\u0445 <\/li>\n\n\n\n<li>\u041d\u0438\u0430\u0443\u043b\u0438 <\/li>\n\n\n\n<li>\u041e\u0440\u0430\u043d\u0436\u0435\u0432\u044b\u0439 <\/li>\n\n\n\n<li>\u041e\u0440\u0435\u0433\u0430\u043d\u043e <\/li>\n\n\n\n<li>\u0421\u043e\u0441\u043d\u0430 <\/li>\n\n\n\n<li>\u0420\u043e\u0437\u043c\u0430\u0440\u0438\u043d <\/li>\n\n\n\n<li>\u0420\u043e\u0437\u0430 <\/li>\n\n\n\n<li>\u0421\u0430\u043d\u0442\u0430\u043b <\/li>\n\n\n\n<li>\u0448\u0430\u0432\u0440\u0438\u044f <\/li>\n\n\n\n<li>\u0421\u0430\u0441\u0441\u0430\u0444\u0440\u0430\u0441 <\/li>\n\n\n\n<li>\u0428\u0430\u043b\u0444\u0435\u0439 <\/li>\n\n\n\n<li>\u0421\u043c\u043e\u043b\u0430 <\/li>\n\n\n\n<li>\u0422\u0443\u044f <\/li>\n\n\n\n<li>\u0422\u0438\u043c\u044c\u044f\u043d <\/li>\n\n\n\n<li>\u0412\u0435\u0440\u0431\u0435\u043d\u0430 <\/li>\n\n\n\n<li>\u0418\u043b\u0430\u043d\u0433-\u0438\u043b\u0430\u043d\u0433<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f \u043f\u043e \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f\u043c<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0420\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0435 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f <\/strong><\/td><td><strong>\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043c\u0435\u0440\u044b <\/strong><\/td><td><strong>\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u0435\u0440\u044b <\/strong><\/td><td><strong>\u0422\u0438\u043f\u044b \u044d\u0444\u0438\u0440\u043d\u044b\u0445 \u043c\u0430\u0441\u0435\u043b <\/strong><\/td><\/tr><tr><td>\u0411\u0430\u0437\u0438\u043b\u0438\u043a<\/td><td>\u041d\u0435\u0440\u0432\u043d\u044b\u0439 \u0442\u043e\u043d\u0438\u043a<\/td><td>\u0421\u043f\u0430\u0437\u043c\u043e\u043b\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e<\/td><td><\/td><\/tr><tr><td>\u0411\u0435\u0440\u0433\u0430\u043c\u043e\u0442<\/td><td>\u041a\u0438\u0448\u0435\u0447\u043d\u044b\u0435 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438<\/td><td>\u041a\u043e\u0436\u043d\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f<\/td><td><\/td><\/tr><tr><td>\u041a\u0430\u0434\u0436\u0435\u043f\u0443\u0442<\/td><td>\u0425\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u043b\u0435\u0433\u043a\u0438\u0445<\/td><td>\u041f\u0440\u043e\u0442\u0438\u0432\u043e\u043d\u0435\u0432\u0440\u0430\u043b\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e<\/td><td><\/td><\/tr><tr><td>\u0420\u043e\u043c\u0430\u0448\u043a\u0430<\/td><td>\u0421\u043f\u0430\u0437\u043c\u043e\u043b\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e<\/td><td>\u041a\u043e\u043d\u0434\u0438\u0446\u0438\u043e\u043d\u0435\u0440 \u0434\u043b\u044f \u0431\u0435\u043b\u044c\u044f<\/td><td>\u0421\u0438\u043d\u0443\u0441\u0438\u0442<\/td><\/tr><tr><td>\u0426\u0435\u0439\u043b\u043e\u043d\u0441\u043a\u0430\u044f \u043a\u043e\u0440\u0438\u0446\u0430 <\/td><td>\u0410\u043d\u0442\u0438\u0441\u0435\u043f\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0442\u043e\u043d\u0438\u043a<\/td><td>\u0421\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0442\u043e\u0440<\/td><td>\u0414\u0438\u0430\u0440\u0435\u044f<\/td><\/tr><tr><td>\u0422\u043c\u0438\u043d <\/td><td>\u0412\u0441\u0435 \u0432\u0438\u0434\u044b \u0434\u0438\u0441\u043f\u0435\u043f\u0441\u0438\u0438<\/td><td>\u0421\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u044f \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430<\/td><td>\u0410\u044d\u0440\u043e\u0444\u0430\u0433\u0438\u044f<\/td><\/tr><tr><td>\u041a\u0435\u0434\u0440<\/td><td>\u041a\u043e\u0436\u043d\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f<\/td><td>\u0410\u043d\u0442\u0438\u0441\u0435\u043f\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u043c\u043e\u0447\u0435\u043f\u043e\u043b\u043e\u0432\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b<\/td><td><\/td><\/tr><tr><td>\u041b\u0438\u043c\u043e\u043d <\/td><td>\u041e\u0431\u0449\u0435\u0435 \u043e\u0447\u0438\u0449\u0430\u044e\u0449\u0435\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e<\/td><td>\u041e\u043c\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430<\/td><td>\u0416\u0435\u043d\u0449\u0438\u043d\u0430<\/td><\/tr><tr><td>\u0426\u0438\u0442\u0440\u043e\u043d\u0435\u043b\u043b\u0430<\/td><td>\u041e\u0442\u043f\u0443\u0433\u0438\u0432\u0430\u0435\u0442 \u043a\u043e\u043c\u0430\u0440\u043e\u0432<\/td><td><\/td><td><\/td><\/tr><tr><td>\u041a\u0438\u043d\u0437\u0430 <\/td><td>\u041e\u0431\u0449\u0435\u0435 \u0442\u043e\u043d\u0438\u0437\u0438\u0440\u0443\u044e\u0449\u0435\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e<\/td><td><\/td><td><\/td><\/tr><tr><td>\u041a\u0438\u043f\u0430\u0440\u0438\u0441<\/td><td>\u041a\u0440\u0443\u0433\u043e\u0432\u044b\u0435 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f<\/td><td>\u0413\u043b\u0443\u0431\u043e\u043a\u0438\u0435 \u0438 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u043d\u044b\u0435, \u0446\u0435\u043b\u043b\u044e\u043b\u0438\u0442, \u043a\u0443\u043f\u0435\u0440\u043e\u0437<\/td><td>\u0422\u0440\u0430\u0444\u0438\u043a<\/td><\/tr><tr><td>\u042d\u0441\u0442\u0440\u0430\u0433\u043e\u043d <\/td><td>\u0421\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u043e\u0442 \u0441\u043f\u0430\u0437\u043c\u043e\u0432 \u0432 \u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u043e-\u043a\u0438\u0448\u0435\u0447\u043d\u043e\u043c \u0442\u0440\u0430\u043a\u0442\u0435 <\/td><td><\/td><td>\u0417\u0430\u0449\u0435\u043b\u043a\u0430<\/td><\/tr><tr><td>\u042d\u0432\u043a\u0430\u043b\u0438\u043f\u0442 <\/td><td>\u0410\u0441\u0435\u043f\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043b\u0435\u0433\u043e\u0447\u043d\u044b\u0435 \u0432\u043e\u043b\u0435<\/td><td>\u0421\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u0440\u0430\u0437\u0436\u0438\u0436\u0435\u043d\u0438\u044f \u043c\u043e\u043a\u0440\u043e\u0442\u044b \u0432 \u043b\u0435\u0433\u043a\u0438\u0445 <\/td><td>\u0420\u0435\u0441\u043f\u0438\u0440\u0430\u0442\u043e\u0440\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/td><\/tr><tr><td>\u041a\u0430\u0442\u0430\u0438\u043b <\/td><td>\u041c\u043e\u0447\u0435\u0433\u043e\u043d\u043d\u043e\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0442\u0438\u0432 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u044b<\/td><td>\u0421\u043d\u0438\u043c\u0430\u0435\u0442 \u0431\u043e\u043b\u044c<\/td><td><\/td><\/tr><tr><td>\u0416\u0435\u043d\u044c\u0435\u0432\u0440<\/td><td>\u041c\u043e\u0447\u0435\u0433\u043e\u043d\u043d\u043e\u0435 \u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0435\u0432\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e <\/td><td>\u0421\u0442\u0440\u043e\u0439\u043d\u044f\u0449\u0435\u0435 <\/td><td>\u0420\u0435\u0432\u043c\u0430\u0442\u0438\u0437\u043c<\/td><\/tr><tr><td>\u0413\u0435\u0440\u0430\u043d\u044c <\/td><td>\u0410\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043d\u0430\u0434\u043f\u043e\u0447\u0435\u0447\u043d\u0438\u043a\u043e\u0432<\/td><td>\u0417\u0430\u0436\u0438\u0432\u043b\u044f\u044e\u0449\u0438\u0439 <\/td><td>\u041b\u044e\u0431\u0438\u0442\u0435\u043b\u0438 \u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e<\/td><\/tr><tr><td>\u0418\u043c\u0431\u0438\u0440\u044c <\/td><td>\u0421\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0443 \u0436\u0435\u043b\u0435\u0437 <\/td><td>\u042f\u0438\u0447\u043d\u0438\u043a\u0438, \u044f\u0438\u0447\u043a\u0438<\/td><td>\u0410\u0444\u0440\u043e\u0434\u0438\u0437\u0438\u0430\u043a<\/td><\/tr><tr><td>\u0413\u0432\u043e\u0437\u0434\u0438\u043a\u0430 <\/td><td>\u041e\u0431\u0435\u0437\u0431\u043e\u043b\u0438\u0432\u0430\u044e\u0449\u0435\u0435, \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u043e\u0442 \u0437\u0443\u0431\u043d\u043e\u0439 \u0431\u043e\u043b\u0438, \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u043f\u0430\u043c\u044f\u0442\u0438<\/td><td>\u0410\u043d\u0442\u0438\u0441\u0435\u043f\u0442\u0438\u043a<\/td><td>\u0417\u0443\u0431\u043d\u0430\u044f \u0431\u043e\u043b\u044c<\/td><\/tr><tr><td>\u0411\u0435\u0441\u0441\u043c\u0435\u0440\u0442\u043d\u0438\u043a <\/td><td>\u041f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e <\/td><td>\u0421\u043d\u0438\u043c\u0430\u0435\u0442 \u0441\u0438\u043d\u044f\u043a\u0438 \u0438 \u0433\u0435\u043c\u0430\u0442\u043e\u043c\u044b, \u0432\u043e\u0437\u043d\u0438\u043a\u0448\u0438\u0435 \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0443\u0434\u0430\u0440\u0430 <\/td><td>\u0423\u0434\u0430\u0440\u044b<\/td><\/tr><tr><td>\u0418\u0441\u043e\u043f<\/td><td>\u0425\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b<\/td><td>\u0421\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u0437\u0430\u0436\u0438\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0430\u043d \u0434\u043b\u044f \u043d\u0430\u0440\u0443\u0436\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f<\/td><td>\u0410\u0441\u0442\u043c\u0430<\/td><\/tr><tr><td>\u041b\u0430\u0432\u0430\u043d\u0434\u0430<\/td><td>\u0423\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u044e\u0449\u0435\u0435, \u0430\u043d\u0442\u0438\u0441\u0435\u043f\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0449\u0435\u0435 \u0437\u0430\u0436\u0438\u0432\u043b\u0435\u043d\u0438\u044e \u043a\u043e\u0436\u0438 \u0438 \u043b\u0435\u0433\u043a\u0438\u0445<\/td><td>\u0420\u0435\u0433\u0443\u043b\u044f\u0442\u043e\u0440 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b<\/td><td>\u041d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u043d\u0435\u0434\u043e\u043c\u043e\u0433\u0430\u043d\u0438\u044f, \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 <\/td><\/tr><tr><td>\u041b\u0438\u043c\u043e\u043d\u043d\u0430\u044f \u0442\u0440\u0430\u0432\u0430<\/td><td>\u0410\u043d\u0442\u0438\u0441\u0435\u043f\u0442\u0438\u043a \u0434\u043b\u044f \u0442\u0440\u043e\u043f\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u0439<\/td><td><\/td><td><\/td><\/tr><tr><td>\u041c\u0430\u0439\u043e\u0440\u0430\u043d<\/td><td>\u0422\u0440\u0435\u0432\u043e\u0433\u0438, \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u043e, \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0430, \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438<\/td><td>\u0423\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u044e\u0449\u0438\u0439 \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0449\u0438\u0439<\/td><td>\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u043a\u043b\u0435\u0442\u043a\u0438<\/td><\/tr><tr><td>\u041c\u044f\u0442\u0430 <\/td><td>\u041e\u0431\u0449\u0435\u0435 \u0442\u043e\u043d\u0438\u0437\u0438\u0440\u0443\u044e\u0449\u0435\u0435 \u0438 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e<\/td><td>\u041e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 <\/td><td><\/td><\/tr><tr><td>\u041c\u0443\u0441\u043a\u0430\u0442\u043d\u044b\u0439 \u043e\u0440\u0435\u0445<\/td><td>\u041e\u0431\u0449\u0435\u0435 \u0438 \u043c\u043e\u0437\u0433\u043e\u0432\u043e\u0435 \u0442\u043e\u043d\u0438\u0437\u0438\u0440\u0443\u044e\u0449\u0435\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e <\/td><td>\u0421\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0443\u043c \u0438 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443<\/td><td>\u0422\u043e\u043d\u0438\u043a<\/td><\/tr><tr><td>\u041d\u0438\u0430\u0443\u043b\u0438<\/td><td>\u0410\u043d\u0442\u0438\u0441\u0435\u043f\u0442\u0438\u043a \u2116 1 \u0432 \u0430\u0440\u043e\u043c\u0430\u0442\u043e\u0433\u0440\u0430\u043c\u043c\u0435<\/td><td>\u041e\u0431\u0449\u0435\u0435 \u0442\u043e\u043d\u0438\u0437\u0438\u0440\u0443\u044e\u0449\u0435\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e<\/td><td>\u0410\u043d\u0442\u0438\u0441\u0435\u043f\u0442\u0438\u043a \u2116 1<\/td><\/tr><tr><td>\u041e\u0440\u0430\u043d\u0436\u0435\u0432\u044b\u0439<\/td><td>\u041d\u0435\u0440\u0432\u043d\u043e\u0435 \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e<\/td><td>\u0423\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u044e\u0449\u0435\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439<\/td><td>\u0421\u043e\u043d<\/td><\/tr><tr><td>\u041c\u0435\u043b\u043a\u0438\u0439 \u043f\u0435\u0441\u043e\u043a<\/td><td>\u041d\u0435\u0440\u0432\u043d\u043e\u0435 \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e <\/td><td>\u0423\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u044e\u0449\u0438\u0439<\/td><td>\u0421\u043e\u043d<\/td><\/tr><tr><td>\u041e\u0440\u0435\u0433\u0430\u043d\u043e<\/td><td>\u0410\u043d\u0442\u0438\u0441\u0435\u043f\u0442\u0438\u043a \u2116 1 \u0432 \u0430\u0440\u043e\u043c\u0430\u0442\u043e\u0433\u0440\u0430\u043c\u043c\u0435<\/td><td>\u041e\u0431\u0449\u0435\u0435 \u0442\u043e\u043d\u0438\u0437\u0438\u0440\u0443\u044e\u0449\u0435\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e<\/td><td>\u0410\u043d\u0442\u0438\u0441\u0435\u043f\u0442\u0438\u043a \u2116 1<\/td><\/tr><tr><td>\u0421\u043e\u0441\u043d\u0430 <\/td><td>\u041b\u0435\u0433\u043e\u0447\u043d\u044b\u0439 \u0430\u043d\u0442\u0438\u0441\u0435\u043f\u0442\u0438\u043a<\/td><td>\u0413\u0440\u0443\u0434\u043d\u0430\u044f \u043c\u044b\u0448\u0446\u0430<\/td><td>\u041a\u0430\u0448\u0435\u043b\u044c<\/td><\/tr><tr><td>\u0420\u043e\u0437\u043c\u0430\u0440\u0438\u043d<\/td><td>\u0421\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f \u0438 \u0440\u0430\u0431\u043e\u0442\u044b \u0441\u0435\u0440\u0434\u0446\u0430 <\/td><td>\u0422\u043e\u043d\u0438\u043a \u0434\u043b\u044f \u043f\u0435\u0447\u0435\u043d\u0438 <\/td><td>\u0422\u043e\u043d\u0443\u0441 \u0443 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432<\/td><\/tr><tr><td>\u0420\u043e\u0437\u0430 <\/td><td>\u041f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0430\u043a\u043e\u0432\u044b\u0435<\/td><td>\u0421\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u0438 \u0442\u043a\u0430\u043d\u0435\u0439<\/td><td>N1 \u043f\u0440\u043e\u0442\u0438\u0432 \u043c\u043e\u0440\u0449\u0438\u043d<\/td><\/tr><tr><td>\u0420\u043e\u0437\u043e\u0432\u043e\u0435 \u0434\u0435\u0440\u0435\u0432\u043e <\/td><td>\u0421\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u0438 \u0442\u043a\u0430\u043d\u0435\u0439<\/td><td>\u0423\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0449\u0435\u0435, \u0434\u0435\u0437\u0438\u043d\u0444\u0438\u0446\u0438\u0440\u0443\u044e\u0449\u0435\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e <\/td><td>\u041a\u043e\u0436\u0430<\/td><\/tr><tr><td>\u0414\u0440\u0435\u0432\u0435\u0441\u0438\u043d\u0430 \u0441\u0430\u043d\u0434\u0430\u043b\u043e\u0432\u043e\u0433\u043e \u0434\u0435\u0440\u0435\u0432\u0430<\/td><td>\u0410\u043d\u0442\u0438\u0441\u0435\u043f\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u043c\u043e\u0447\u0435\u043f\u043e\u043b\u043e\u0432\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b<\/td><td>\u041a\u043e\u0441\u043c\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0441 \u0430\u0444\u0440\u043e\u0434\u0438\u0437\u0438\u0430\u043a\u0430\u043c\u0438 <\/td><td><\/td><\/tr><tr><td>\u0448\u0430\u0432\u0440\u0438\u044f<\/td><td>\u0421\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u044e\u0449\u0435\u0435 \u0438\u043d\u0442\u0435\u043b\u043b\u0435\u043a\u0442 \u0438 \u043f\u043e\u043b\u043e\u0432\u0443\u044e \u0444\u0443\u043d\u043a\u0446\u0438\u044e<\/td><td>\u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435 <\/td><td>\u0421\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u0430\u044f \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u044f <\/td><\/tr><tr><td>\u0421\u0430\u0441\u0441\u0430\u0444\u0440\u0430\u0441<\/td><td>\u041f\u0440\u043e\u0442\u0438\u0432\u043e\u044f\u0434\u0438\u0435 \u043e\u0442 \u0442\u0430\u0431\u0430\u043a\u0430<\/td><td><\/td><td>\u0411\u043e\u0440\u044c\u0431\u0430 \u0441 \u043a\u0443\u0440\u0435\u043d\u0438\u0435\u043c <\/td><\/tr><tr><td>\u0428\u0430\u043b\u0444\u0435\u0439<\/td><td>\u041c\u043e\u0447\u0435\u0433\u043e\u043d\u043d\u043e\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e, \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u044e\u0449\u0435\u0435 \u0440\u0430\u0431\u043e\u0442\u0443 \u044f\u0438\u0447\u043d\u0438\u043a\u043e\u0432<\/td><td>\u041f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u0442\u043d\u044b\u0439<\/td><td>\u0413\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439 <\/td><\/tr><tr><td>\u0421\u043a\u0438\u043f\u0438\u0434\u0430\u0440<\/td><td>\u041c\u043e\u0447\u0435\u0433\u043e\u043d\u043d\u043e\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e<\/td><td>\u041f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0435\u0432\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 <\/td><td>\u0417\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043f\u043e\u0442\u0435\u0442\u044c<\/td><\/tr><tr><td>\u0422\u0443\u044f <\/td><td>\u0410\u043d\u0442\u0438\u0441\u0435\u043f\u0442\u0438\u043a<\/td><td>\u0411\u043e\u0440\u043e\u0434\u0430\u0432\u043a\u0438<\/td><td>\u041f\u0440\u043e\u0441\u0442\u0430\u0442\u0438\u0442<\/td><\/tr><tr><td>\u0422\u0438\u043c\u044c\u044f\u043d<\/td><td>\u041c\u043e\u0449\u043d\u044b\u0439 \u0430\u043d\u0442\u0438\u0441\u0435\u043f\u0442\u0438\u043a <\/td><td>\u0421\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u044e\u0449\u0435\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e<\/td><td>\u0410\u043d\u0442\u0438\u0441\u0435\u043f\u0442\u0438\u043a \u2116 2<\/td><\/tr><tr><td>\u0412\u0435\u0440\u0431\u0435\u043d\u0430 <\/td><td>\u0421\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0438 <\/td><td>\u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0430\u0435\u0442 \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u043a\u0438\u0439 \u0434\u0443\u0445<\/td><td>\u0421\u0447\u0430\u0441\u0442\u044c\u0435 <\/td><\/tr><tr><td>\u0418\u043b\u0430\u043d\u0433-\u0438\u043b\u0430\u043d\u0433<\/td><td>\u0421\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0442\u043e\u0440<\/td><td>\u0410\u043d\u0442\u0438\u0441\u0435\u043f\u0442\u0438\u043a<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u042d\u0444\u0438\u0440\u043d\u044b\u0435 \u043c\u0430\u0441\u043b\u0430 \u0434\u043b\u044f \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0443\u0442\u0435\u0439 <\/strong><\/td><td><strong>\u0412\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u044d\u0444\u0438\u0440\u043d\u044b\u0435 \u043c\u0430\u0441\u043b\u0430<\/strong><\/td><td><strong>\u042d\u0444\u0438\u0440\u043d\u044b\u0435 \u043c\u0430\u0441\u043b\u0430, \u0441\u043d\u0438\u043c\u0430\u044e\u0449\u0438\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435<\/strong><\/td><td><strong>\u042d\u0444\u0438\u0440\u043d\u044b\u0435 \u043c\u0430\u0441\u043b\u0430, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0438<\/strong><\/td><\/tr><tr><td>\u0421\u043e\u0441\u043d\u0430<br>\u042d\u0432\u043a\u0430\u043b\u0438\u043f\u0442<br>\u041a\u0430\u0434\u0436\u0435\u043f\u0443\u0442<br>\u041d\u0438\u0430\u0443\u043b\u0438<br>\u0422\u0438\u043c\u044c\u044f\u043d<br>\u0418\u0441\u043e\u043f<br>\u041b\u0430\u0432\u0430\u043d\u0434\u0430<br>\u0415\u043b\u044c<\/td><td>\u041a\u0438\u043d\u0437\u0430<br>\u0448\u0430\u0432\u0440\u0438\u044f<br>\u041c\u0443\u0441\u043a\u0430\u0442\u043d\u044b\u0439 \u043e\u0440\u0435\u0445<br>\u0420\u043e\u0437\u043c\u0430\u0440\u0438\u043d<br>\u0413\u0432\u043e\u0437\u0434\u0438\u043a\u0430<br>\u041e\u0440\u0435\u0433\u0430\u043d\u043e<br>\u0413\u0435\u0440\u0430\u043d\u044c<br>\u041a\u0430\u0442\u0430\u0438\u043b<br>\u041a\u043e\u0440\u0438\u0446\u0430<br>\u0421\u0430\u043d\u0442\u0430\u043b<br>\u0418\u043b\u0430\u043d\u0433-\u0438\u043b\u0430\u043d\u0433<br>\u0420\u043e\u0437\u043c\u0430\u0440\u0438\u043d<\/td><td>\u041b\u0430\u0432\u0430\u043d\u0434\u0430<br>\u041c\u0430\u0439\u043e\u0440\u0430\u043d<br>\u0420\u043e\u043c\u0430\u0448\u043a\u0430<br>\u041e\u0440\u0430\u043d\u0436\u0435\u0432\u044b\u0439<br>\u041c\u0435\u043b\u043a\u0438\u0439 \u043f\u0435\u0441\u043e\u043a<br>\u041d\u0435\u0440\u043e\u043b\u0438<br>\u0411\u0435\u0440\u0433\u0430\u043c\u043e\u0442<br>\u041c\u0430\u043d\u0434\u0430\u0440\u0438\u043d<br>\u041b\u0430\u0432\u0440<\/td><td>\u0412\u0435\u0440\u0431\u0435\u043d\u0430<br>\u0420\u043e\u0437\u043e\u0432\u0430\u044f \u0433\u0435\u0440\u0430\u043d\u044c<br>\u0420\u043e\u0437\u043e\u0432\u043e\u0435 \u0434\u0435\u0440\u0435\u0432\u043e<br>\u0420\u043e\u043c\u0430\u0448\u043a\u0430<br>\u0420\u043e\u0437\u0430<br>\u041d\u0435\u0440\u043e\u043b\u0438<br>\u042d\u043a\u0437\u043e\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0432\u0435\u0440\u0431\u0435\u043d\u0430 <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.478818998716303;width:176px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0430\u0436\u0438<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0442\u043e\u0431\u044b \u043f\u0440\u043e\u0434\u043b\u0438\u0442\u044c \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f, \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u0442\u0435 \u0441\u0432\u043e\u0435\u0439 \u043a\u043b\u0438\u0435\u043d\u0442\u043a\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0438\u043b\u0438\u043d\u0433 \u043f\u0435\u0440\u0435\u0434 \u043c\u0430\u0441\u0441\u0430\u0436\u0435\u043c \u0438 \u043e\u0431\u0435\u0440\u0442\u044b\u0432\u0430\u043d\u0438\u0435 \u043f\u043e\u0441\u043b\u0435 \u043d\u0435\u0433\u043e. \u042d\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0435\u0440\u043d\u0443\u0442\u044c \u043a\u043e\u0436\u0435 \u043d\u0435\u0436\u043d\u043e\u0441\u0442\u044c \u0438 \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0435 \u0443\u0432\u043b\u0430\u0436\u043d\u0435\u043d\u0438\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u044b \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0432\u0430\u043c \u043a\u0443\u0440\u0441 \u043f\u043e \u0441\u043a\u0440\u0430\u0431\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044e \u0438 \u043e\u0431\u0435\u0440\u0442\u044b\u0432\u0430\u043d\u0438\u044e \u0442\u0435\u043b\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u043e\u0439\u0442\u0438 \u043a\u0430\u043a \u0432 \u043d\u0430\u0448\u0435\u043c \u0446\u0435\u043d\u0442\u0440\u0435, \u0442\u0430\u043a \u0438 \u0432 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u043e\u043d\u043d\u043e\u043c \u0444\u043e\u0440\u043c\u0430\u0442\u0435.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.478818998716303;width:188px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u041a\u0430\u043a \u043d\u0430\u0439\u0442\u0438 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0430\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043a\u0430\u043d\u0430\u043b\u044b \u043a\u043e\u043c\u043c\u0443\u043d\u0438\u043a\u0430\u0446\u0438\u0438 \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u0440\u043e\u0434\u0432\u0438\u0433\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u0440\u0430\u0431\u043e\u0442\u0443 \u0438 \u0443\u0441\u043b\u0443\u0433\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u041f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0435 \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u044b\u0435 \u0430\u043a\u0446\u0438\u0438 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e\u043c \u044d\u0442\u0430\u043f\u0435, \u043d\u043e \u0438 \u043f\u0440\u0438 \u0432\u044b\u043f\u0443\u0441\u043a\u0435 \u043a\u0430\u0436\u0434\u043e\u0439 \u043d\u043e\u0432\u043e\u0439 \u043a\u043e\u043b\u043b\u0435\u043a\u0446\u0438\u0438; \u0432\u0430\u0436\u043d\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043f\u043e\u0432\u044b\u0448\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044e, \u0447\u0442\u043e\u0431\u044b \u0431\u044b\u0442\u044c \u0432 \u043a\u0443\u0440\u0441\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0445 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u0439 \u0438, \u0433\u043b\u0430\u0432\u043d\u043e\u0435, \u043d\u0435 \u0434\u0430\u0442\u044c \u0441\u0432\u043e\u0438\u043c \u043a\u043b\u0438\u0435\u043d\u0442\u043a\u0430\u043c \u0437\u0430\u0441\u043a\u0443\u0447\u0430\u0442\u044c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u043b\u0430\u0434\u0438\u0442\u044c \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0441\u043a\u0438\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u0441 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u043e\u0432\u0435\u0442\u0430\u043c\u0438 \u043f\u0440\u0435\u0434\u043f\u0440\u0438\u044f\u0442\u0438\u0439 \u0432\u0430\u0448\u0435\u0439 \u043e\u0442\u0440\u0430\u0441\u043b\u0438 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0441\u043a\u0438\u0434\u043a\u0443 5 \u0438\u043b\u0438 10% \u0432\u0441\u0435\u043c \u0438\u0445 \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u043a\u0430\u043c, \u0447\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0437\u0430\u044f\u0432\u0438\u0442\u044c \u043e \u0441\u0435\u0431\u0435)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0421\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u0435\u0442\u0438 (Facebook, Instagram, TikTok). \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u044d\u0442\u0438 \u0441\u0435\u0442\u0438 \u0438\u0433\u0440\u0430\u044e\u0442 \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u0443\u044e \u0440\u043e\u043b\u044c, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u043a\u043e\u043d\u0442\u0435\u043d\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e (\u0444\u043e\u0442\u043e \u00ab\u0434\u043e \u0438 \u043f\u043e\u0441\u043b\u0435\u00bb, \u0432\u0438\u0434\u0435\u043e, \u043e\u0431\u0437\u043e\u0440 \u0432\u0430\u0448\u0435\u0433\u043e \u0440\u0430\u0431\u043e\u0447\u0435\u0433\u043e \u043c\u0435\u0441\u0442\u0430, \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0430 \u0432 \u043a\u0430\u0431\u0438\u043d\u0435\u0442\u0435, \u0446\u0435\u043d\u044b, \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0435 \u043c\u0435\u0441\u0442\u0430 \u0438 \u0442. \u0434.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u041f\u0443\u0431\u043b\u0438\u043a\u0443\u0439\u0442\u0435 \u0441\u0432\u043e\u0438 \u0444\u043e\u0442\u043e\u043a\u043e\u043b\u043b\u0430\u0436\u0438 \u0441 \u0443\u043a\u0430\u0437\u0430\u043d\u0438\u0435\u043c \u0446\u0435\u043d\u044b \u0432 \u0433\u0440\u0443\u043f\u043f\u0430\u0445 \u043f\u043e \u043f\u0440\u043e\u0434\u0430\u0436\u0430\u043c \u0432 \u0432\u0430\u0448\u0435\u043c \u0440\u0435\u0433\u0438\u043e\u043d\u0435<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0421\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u0442\u0435\u043c, \u0447\u0442\u043e\u0431\u044b \u0432\u0430\u0448\u0438 \u0446\u0435\u043d\u044b \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0438 \u0440\u044b\u043d\u043e\u0447\u043d\u044b\u043c \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u043c \u0432 \u0432\u0430\u0448\u0435\u0439 \u0441\u0444\u0435\u0440\u0435 (\u043e\u043d\u0438 \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043d\u0438\u0437\u043a\u0438\u043c\u0438 \u2014 \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u043f\u043b\u044e\u0441\u0435, \u2014 \u043d\u043e \u0438 \u043d\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0432\u044b\u0441\u043e\u043a\u0438\u043c\u0438, \u0438\u043d\u0430\u0447\u0435 \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043e\u0442\u043f\u0443\u0433\u043d\u0443\u0442\u044c \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043d\u0430 \u043f\u0435\u0440\u0432\u044b\u0445 \u043f\u043e\u0440\u0430\u0445; \u043a\u043e\u0433\u0434\u0430 \u0443 \u0432\u0430\u0441 \u043f\u043e\u044f\u0432\u0438\u0442\u0441\u044f \u043e\u043f\u044b\u0442, \u0446\u0435\u043d\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c\u0441\u044f \u2014 \u0437\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u0443 \u043d\u0443\u0436\u043d\u043e \u043f\u043b\u0430\u0442\u0438\u0442\u044c)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0421\u043e\u0437\u0434\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0439 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0441\u0442\u0438\u043b\u044c: \u0432\u0441\u0435\u0433\u0434\u0430 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043e\u0434\u043d\u0438 \u0438 \u0442\u0435 \u0436\u0435 \u0446\u0432\u0435\u0442\u0430 \u0432 \u0441\u0432\u043e\u0438\u0445 \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u044f\u0445, \u0444\u043e\u0442\u043e\u043c\u043e\u043d\u0442\u0430\u0436\u0430\u0445 \u0438 \u0442. \u0434. \u0414\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b, \u0443\u0432\u0438\u0434\u0435\u0432 \u043e\u0434\u043d\u0443 \u0438\u0437 \u0432\u0430\u0448\u0438\u0445 \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u0439, \u043f\u043e \u0441\u0442\u0438\u043b\u044e \u0441\u0440\u0430\u0437\u0443 \u0431\u044b\u043b\u043e \u043f\u043e\u043d\u044f\u0442\u043d\u043e, \u0447\u0442\u043e \u044d\u0442\u043e \u0432\u044b&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0412\u0430\u0448\u0438 \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043f\u043e\u043d\u044f\u0442\u043d\u044b\u043c\u0438 \u0438 \u043d\u0435 \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0436\u0435\u043d\u043d\u044b\u043c\u0438<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0421\u043e\u0437\u0434\u0430\u0439\u0442\u0435 \u0430\u043a\u043a\u0430\u0443\u043d\u0442 \u0432 Google Business \u0438 \u043f\u043e\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u0441\u0432\u043e\u0438\u0445 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432 \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043e\u0442\u0437\u044b\u0432\u044b, \u0447\u0442\u043e\u0431\u044b \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u0435\u043b\u0435\u0439<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u041e\u043d\u043b\u0430\u0439\u043d-\u0437\u0430\u043f\u0438\u0441\u044c \u043d\u0430 \u043f\u0440\u0438\u0435\u043c: \u043a\u0430\u043a \u043c\u044b \u0437\u043d\u0430\u0435\u043c, \u0443 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432 \u043d\u0435 \u0442\u0430\u043a \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0435\u0447\u0435\u0440\u043e\u043c, \u043a\u043e\u0433\u0434\u0430 \u043e\u043d\u0438 \u043b\u043e\u0436\u0430\u0442\u0441\u044f \u0441\u043f\u0430\u0442\u044c, \u043e\u043d\u0438 \u0432\u0434\u0440\u0443\u0433 \u0432\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u044e\u0442, \u0447\u0442\u043e \u0437\u0430\u0431\u044b\u043b\u0438 \u043f\u043e\u0437\u0432\u043e\u043d\u0438\u0442\u044c \u0432\u0430\u043c, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043f\u0440\u0438\u0435\u043c. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043e\u043d\u043b\u0430\u0439\u043d-\u0437\u0430\u043f\u0438\u0441\u0438 \u0432\u0430\u0448 \u0433\u0440\u0430\u0444\u0438\u043a \u0431\u0443\u0434\u0435\u0442 \u0437\u0430\u043f\u043e\u043b\u043d\u044f\u0442\u044c\u0441\u044f \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u043f\u0440\u043e\u0449\u0435&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u0421\u043e\u0437\u0434\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0439 \u0432\u0435\u0431-\u0441\u0430\u0439\u0442 \u0441 \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u0435\u043c \u0443\u0441\u043b\u0443\u0433, \u0446\u0435\u043d\u0430\u043c\u0438 \u0438 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044f\u043c\u0438 (\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u0445 \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u041f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u0430\u043a\u0446\u0438\u0438 \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u0440\u0430\u0441\u043f\u0440\u043e\u0434\u0430\u0436, \u043a\u043e \u0414\u043d\u044e \u043c\u0430\u0442\u0435\u0440\u0438, \u043d\u0430 \u0420\u043e\u0436\u0434\u0435\u0441\u0442\u0432\u043e\u2026 \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u0439 \u043d\u0435\u0439\u043b-\u0430\u0440\u0442<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u041d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0438\u043c \u043a\u043b\u0438\u0435\u043d\u0442\u0430\u043c \u043f\u043e \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u043e\u0439 \u043f\u043e\u0447\u0442\u0435 \u0438\u043b\u0438 SMS, \u0435\u0441\u043b\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432\u044b \u043d\u0435 \u0432\u0438\u0434\u0435\u043b\u0438 \u0438\u0445 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 3 \u043c\u0435\u0441\u044f\u0446\u0435\u0432<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u041d\u0430 \u0432\u0430\u0448\u0438\u0445 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\u0445 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u044f\u0445 \u0438 \u043d\u0430 \u0432\u0435\u0431-\u0441\u0430\u0439\u0442\u0435 \u0432\u044b \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0435, \u0447\u0442\u043e \u0431\u0443\u0434\u0443\u0449\u0438\u043c \u043a\u043b\u0438\u0435\u043d\u0442\u0430\u043c \u043f\u0440\u0438\u044f\u0442\u043d\u043e \u0432\u0438\u0434\u0435\u0442\u044c \u0432\u0430\u0441 \u0438 \u0430\u0441\u0441\u043e\u0446\u0438\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441 \u0432\u0430\u0448\u0435\u0439 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0435\u0439 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e\u0435 \u043b\u0438\u0446\u043e&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u041e\u0431\u0440\u0430\u0442\u0438\u0442\u0435\u0441\u044c \u0432 \u0442\u043e\u0440\u0433\u043e\u0432\u043e-\u043f\u0440\u043e\u043c\u044b\u0448\u043b\u0435\u043d\u043d\u0443\u044e \u043f\u0430\u043b\u0430\u0442\u0443 \u0432\u0430\u0448\u0435\u0433\u043e \u0440\u0435\u0433\u0438\u043e\u043d\u0430, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043e\u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0443\u0435\u0442 \u0441 \u0446\u0435\u043b\u044c\u044e \u043f\u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u044c \u0432\u0430\u0441 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043f\u0440\u0435\u0434\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044f\u043c\u0438 \u0438 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u044f\u043c\u0438<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0410\u0432\u0442\u043e\u0440\u0441\u043a\u0438\u0435 \u043f\u0440\u0430\u0432\u0430. \u0412\u0441\u0435 \u043f\u0440\u0430\u0432\u0430 \u0437\u0430\u0449\u0438\u0449\u0435\u043d\u044b<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0412\u0441\u0435 \u043f\u0440\u0430\u0432\u0430 \u0437\u0430\u0449\u0438\u0449\u0435\u043d\u044b. \u041b\u044e\u0431\u043e\u0435 \u0432\u043e\u0441\u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0435\u043d\u0438\u0435, \u0434\u0430\u0436\u0435 \u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0435, \u043b\u044e\u0431\u044b\u043c\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0430\u043c\u0438, \u0431\u0435\u0437 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0437\u0430\u043f\u0440\u0435\u0449\u0435\u043d\u043e. \u041a\u043e\u043f\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0438, \u043f\u043b\u0435\u043d\u043a\u0438, \u043c\u0430\u0433\u043d\u0438\u0442\u043d\u043e\u0439 \u043b\u0435\u043d\u0442\u044b \u0438\u043b\u0438 \u0438\u043d\u044b\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435\u043c \u0430\u0432\u0442\u043e\u0440\u0441\u043a\u0438\u0445 \u043f\u0440\u0430\u0432 \u0438 \u0432\u043b\u0435\u0447\u0435\u0442 \u0437\u0430 \u0441\u043e\u0431\u043e\u0439 \u043d\u0430\u043a\u0430\u0437\u0430\u043d\u0438\u0435, \u043f\u0440\u0435\u0434\u0443\u0441\u043c\u043e\u0442\u0440\u0435\u043d\u043d\u043e\u0435 \u0437\u0430\u043a\u043e\u043d\u043e\u043c \u043e\u0431 \u043e\u0445\u0440\u0430\u043d\u0435 \u0430\u0432\u0442\u043e\u0440\u0441\u043a\u0438\u0445 \u043f\u0440\u0430\u0432.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u0412\u0415\u0420\u0421\u0418\u042f \u042f\u041d\u0412\u0410\u0420\u042f 2026 \u0413\u041e\u0414\u0410<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:168px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u041d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0441\u0443\u0431\u0442\u0438\u0442\u0440\u044b \u0432 \u044d\u0442\u043e\u043c \u0432\u0438\u0434\u0435\u043e, \u0447\u0442\u043e\u0431\u044b \u0443\u0432\u0438\u0434\u0435\u0442\u044c \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u043c\u0430\u043d\u0435\u0432\u0440\u043e\u0432<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>-Ouvrez une vid\u00e9o Youtube                                                                                                                                             -Cliquez sur le rectangle (bouton des sous-titres) \u00e0 gauche des param\u00e8tres (Param\u00e8tres)                                                  -Et s\u00e9lectionnez la langue                                                                                                                                                      Et voil\u00e0, les sous-titres s&rsquo;afficheront sur la vid\u00e9o ! <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u0428\u0432\u0435\u0434\u0441\u043a\u0438\u0439 \u043c\u0430\u0441\u0441\u0430\u0436\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-178k31GxVY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u041a\u0440\u0430\u0442\u043a\u043e\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u043c\u0430\u043d\u0435\u0432\u0440\u0430\u043c:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u0421\u043f\u0438\u043d\u0430<\/em><\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prise de contact<\/li>\n\n\n\n<li>Pressions trap\u00e8zes<\/li>\n\n\n\n<li>Appliquer l\u2019huile sur le dos<\/li>\n\n\n\n<li>Lissage de la colonne avec les ar\u00eates de mains<\/li>\n\n\n\n<li>Lissage de la colonne avec les poings<\/li>\n\n\n\n<li>Descendre sur la colonne<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sur un c\u00f4t\u00e9<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u0153ur omoplates<\/li>\n\n\n\n<li>Lissage du bras altern\u00e9<\/li>\n\n\n\n<li>P\u00e9trissage triceps<\/li>\n\n\n\n<li>Patte de chat<\/li>\n\n\n\n<li>Rotation omoplate<\/li>\n\n\n\n<li>Lissage colonne avec index et majeur<\/li>\n\n\n\n<li>Rotation colonne<\/li>\n\n\n\n<li>\u00c9tirement colonne<\/li>\n\n\n\n<li>Pression coude<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Idem autre c\u00f4t\u00e9<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 bas du dos<\/li>\n\n\n\n<li>Lissage sacrum avec les pouce<\/li>\n\n\n\n<li>Lissage lombaire avec les pouces<\/li>\n\n\n\n<li>\u00c9tirement du dos<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Jambe<\/em><\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage des deux jambes<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sur une jambe :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage<\/li>\n\n\n\n<li>Rotations pouces<\/li>\n\n\n\n<li>Bracelet<\/li>\n\n\n\n<li>P\u00e9trissage de la jambe<\/li>\n\n\n\n<li>Lissage altern\u00e9 avant bras<\/li>\n\n\n\n<li>\u00c9ventail<\/li>\n\n\n\n<li>Rotation talon<\/li>\n\n\n\n<li>Rotation coussinets<\/li>\n\n\n\n<li>Lissage des orteils<\/li>\n\n\n\n<li>Rotation mall\u00e9oles<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Idem autre jambe<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u0416\u0438\u0432\u043e\u0442<\/em><\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rotation<\/li>\n\n\n\n<li>Horloge<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Buste et bras<\/em><\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage progressif<\/li>\n\n\n\n<li>Effleurage<\/li>\n\n\n\n<li>Rotation avec les pouces<\/li>\n\n\n\n<li>Lissage des inter m\u00e9tacarpiens<\/li>\n\n\n\n<li>Lissage des doigts<\/li>\n\n\n\n<li>Lissage des inter m\u00e9tacarpiens<\/li>\n\n\n\n<li>Effleurage du bras<\/li>\n\n\n\n<li>Effleurage progressif<\/li>\n\n\n\n<li><strong>Idem autre bras<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u041d\u043e\u0433\u0438<\/em><\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage des deux jambes<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sur une jambe :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage<\/li>\n\n\n\n<li>\u00c9ventail<\/li>\n\n\n\n<li>Lissage des orteils<\/li>\n\n\n\n<li>Rotations mall\u00e9oles<\/li>\n\n\n\n<li>\u041f\u043e\u0433\u043b\u0430\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u043d\u043e\u0433\u0438<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Idem autre jambe<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage des deux jambes<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:180px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041d\u0430\u0448\u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0435 \u043f\u043e\u0441\u0442\u0430\u0432\u0449\u0438\u043a\u0438 \u0441\u0440\u0435\u0434\u0441\u0442\u0432 \u043f\u043e \u0443\u0445\u043e\u0434\u0443 \u0437\u0430 \u0442\u0435\u043b\u043e\u043c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> https:\/\/colombao.com\/<\/li>\n\n\n\n<li>https:\/\/www.beaute-directe.com\/<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/dcstmw4o90329pp\">\u0421\u043a\u0430\u0447\u0430\u0439 \u0437\u0434\u0435\u0441\u044c \u0441\u0432\u043e\u0439 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442  \ud83c\uddee\ud83c\uddf9  \ud83c\udde8\ud83c\udded  \ud83c\uddf8\ud83c\uddf2  \ud83c\uddfb\ud83c\udde6<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/e3ikgwdljopma67\">\u0421\u043a\u0430\u0447\u0430\u0439 \u0437\u0434\u0435\u0441\u044c \u0441\u0432\u043e\u0439 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442  \ud83c\uddea\ud83c\uddf8 \ud83c\uddf2\ud83c\uddfd \ud83c\udde6\ud83c\uddf7 \ud83c\udde8\ud83c\uddf4 \ud83c\udde8\ud83c\uddf1 \ud83c\uddf5\ud83c\uddea \ud83c\uddfb\ud83c\uddea \ud83c\uddea\ud83c\udde8 \ud83c\udde7\ud83c\uddf4 \ud83c\uddf5\ud83c\uddfe \ud83c\uddfa\ud83c\uddfe \ud83c\uddec\ud83c\uddf9 \ud83c\udded\ud83c\uddf3 \ud83c\uddf8\ud83c\uddfb \ud83c\uddf3\ud83c\uddee \ud83c\udde8\ud83c\uddf7 \ud83c\uddf5\ud83c\udde6 \ud83c\udde8\ud83c\uddfa \ud83c\udde9\ud83c\uddf4 \ud83c\uddf5\ud83c\uddf7 \ud83c\uddec\ud83c\uddf6<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/ip17vszqedbb58s\">\u0421\u043a\u0430\u0447\u0430\u0439 \u0437\u0434\u0435\u0441\u044c \u0441\u0432\u043e\u0439 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442 \ud83c\uddf5\ud83c\uddf9 \ud83c\udde7\ud83c\uddf7 \ud83c\udde6\ud83c\uddf4 \ud83c\uddf2\ud83c\uddff \ud83c\udde8\ud83c\uddfb \ud83c\uddec\ud83c\uddfc \ud83c\uddf8\ud83c\uddf9 \ud83c\uddf9\ud83c\uddf1<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/8nkkgijfu22yddr\">\u0421\u043a\u0430\u0447\u0430\u0439 \u0437\u0434\u0435\u0441\u044c \u0441\u0432\u043e\u0439 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442 \ud83c\uddfa\ud83c\uddf8 \ud83c\udde8\ud83c\udde6 \ud83c\uddf5\ud83c\udded<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/l1vc5riqwm8dq6a\">\u0421\u043a\u0430\u0447\u0430\u0439 \u0437\u0434\u0435\u0441\u044c \u0441\u0432\u043e\u0439 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442 \ud83c\uddec\ud83c\udde7 \ud83c\udde6\ud83c\uddfa \ud83c\uddf3\ud83c\uddff \ud83c\uddee\ud83c\uddea \ud83c\uddff\ud83c\udde6 \ud83c\uddef\ud83c\uddf2 \ud83c\udde7\ud83c\uddf8 \ud83c\udde7\ud83c\udde7 \ud83c\uddec\ud83c\udde9 \ud83c\uddf9\ud83c\uddf9 \ud83c\uddf0\ud83c\uddf3<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/wl8o61we1j3ooqj\">\u0421\u043a\u0430\u0447\u0430\u0439 \u0437\u0434\u0435\u0441\u044c \u0441\u0432\u043e\u0439 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442 \ud83c\uddf8\ud83c\udde6 \ud83c\udde6\ud83c\uddea \ud83c\uddf6\ud83c\udde6 \ud83c\uddf0\ud83c\uddfc \ud83c\udde7\ud83c\udded \ud83c\uddf4\ud83c\uddf2 \ud83c\uddfe\ud83c\uddea \ud83c\uddf8\ud83c\uddfe \ud83c\uddf1\ud83c\udde7 \ud83c\uddef\ud83c\uddf4 \ud83c\uddee\ud83c\uddf6 \ud83c\uddea\ud83c\uddec \ud83c\udde9\ud83c\uddff \ud83c\uddf9\ud83c\uddf3 \ud83c\uddf2\ud83c\udde6 \ud83c\uddf1\ud83c\uddfe \ud83c\uddf8\ud83c\udde9 \ud83c\uddf2\ud83c\uddf7 \ud83c\uddf8\ud83c\uddf4 \ud83c\udde9\ud83c\uddef \ud83c\uddf0\ud83c\uddf2 \ud83c\uddf5\ud83c\uddf8<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/mgsdiutfr9ab3lq\">\u0421\u043a\u0430\u0447\u0430\u0439 \u0437\u0434\u0435\u0441\u044c \u0441\u0432\u043e\u0439 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442 \ud83c\udde8\ud83c\uddf3 \ud83c\uddf9\ud83c\uddfc \ud83c\uddf8\ud83c\uddec<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/4cajlir0zubp4rj\">\u0421\u043a\u0430\u0447\u0430\u0439 \u0437\u0434\u0435\u0441\u044c \u0441\u0432\u043e\u0439 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442 \ud83c\udde9\ud83c\uddea \ud83c\udde6\ud83c\uddf9 \ud83c\udde8\ud83c\udded \ud83c\uddf1\ud83c\uddee \ud83c\udde7\ud83c\uddea \ud83c\uddf1\ud83c\uddfa<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/p45itfjeoy5aktx\">\u0421\u043a\u0430\u0447\u0430\u0439 \u0437\u0434\u0435\u0441\u044c \u0441\u0432\u043e\u0439 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442 \ud83c\uddeb\ud83c\uddf7 \ud83c\udde7\ud83c\uddea \ud83c\udde8\ud83c\udded \ud83c\udde8\ud83c\udde6 \ud83c\uddf1\ud83c\uddfa \ud83c\uddf2\ud83c\udde8 \ud83c\udde8\ud83c\uddf2 \ud83c\udde8\ud83c\uddee \ud83c\uddf8\ud83c\uddf3 \ud83c\udde9\ud83c\uddef \ud83c\uddf2\ud83c\uddf7 \ud83c\uddf9\ud83c\uddf3 \ud83c\udde9\ud83c\uddff \ud83c\uddf2\ud83c\udde6 \ud83c\udde7\ud83c\uddef \ud83c\uddec\ud83c\uddf6 \ud83c\udde8\ud83c\uddeb \ud83c\udde8\ud83c\udde9 \ud83c\uddec\ud83c\udde6 \ud83c\uddf0\ud83c\uddf2 \ud83c\uddf1\ud83c\uddfe \ud83c\uddf8\ud83c\uddf9 \ud83c\uddfb\ud83c\uddfa \ud83c\udde8\ud83c\uddf0<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/694sh0p2cjm4tqd\">\u0421\u043a\u0430\u0447\u0430\u0439 \u0437\u0434\u0435\u0441\u044c \u0441\u0432\u043e\u0439 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442 \ud83c\uddf3\ud83c\uddf1 \ud83c\udde7\ud83c\uddea \ud83c\uddf8\ud83c\uddf7 \ud83c\udde6\ud83c\uddfc \ud83c\udde8\ud83c\uddfc \ud83c\uddf8\ud83c\uddfd<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/nxpj0e38ijs0av7\">\u0421\u043a\u0430\u0447\u0430\u0439 \u0437\u0434\u0435\u0441\u044c \u0441\u0432\u043e\u0439 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442 \ud83c\uddf5\ud83c\uddf1<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/pt98m9b9s0aqshj\">\u0421\u043a\u0430\u0447\u0430\u0439 \u0437\u0434\u0435\u0441\u044c \u0441\u0432\u043e\u0439 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442 \ud83c\uddf7\ud83c\uddfa \ud83c\udde7\ud83c\uddfe \ud83c\uddf0\ud83c\uddff \ud83c\uddf0\ud83c\uddec \ud83c\uddf9\ud83c\uddef \ud83c\uddfa\ud83c\uddff<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/7gobbenclo898di\">\u0421\u043a\u0430\u0447\u0430\u0439 \u0437\u0434\u0435\u0441\u044c \u0441\u0432\u043e\u0439 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442 \ud83c\uddef\ud83c\uddf5<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/uu1cw8c4d1gi35v\">\u0421\u043a\u0430\u0447\u0430\u0439 \u0437\u0434\u0435\u0441\u044c \u0441\u0432\u043e\u0439 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442 \ud83c\uddf9\ud83c\uddf7 \ud83c\udde8\ud83c\uddfe<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/1dk8vu4yr97tg7x\">\u0421\u043a\u0430\u0447\u0430\u0439 \u0437\u0434\u0435\u0441\u044c \u0441\u0432\u043e\u0439 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442 \ud83c\uddf0\ud83c\uddea \ud83c\uddf9\ud83c\uddff \ud83c\uddfa\ud83c\uddec \ud83c\udde8\ud83c\uddec \ud83c\uddf7\ud83c\uddfc \ud83c\udde7\ud83c\uddee<\/a><\/div>\n<\/div>","protected":false},"featured_media":0,"template":"","class_list":["post-3047","formations","type-formations","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Massage Su\u00e9dois | Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Massage Su\u00e9dois | Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres\" \/>\n<meta property=\"og:description\" content=\"Introduction C&rsquo;est un massage musculaire tr\u00e8s efficace pour ses effets physiologiques, profond ou l\u00e9ger, relaxant ou tonique selon l&rsquo;intensit\u00e9 et le rythme des man\u0153uvres. Il respecte une suite logique par rapport aux cha\u00eenes musculaires et au retour sanguin. Originaire d&rsquo;Europe du Nord, le massage su\u00e9dois fait partie des massages les plus courants. Il procure une [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.infini-beaute-institut-lumbres.com\/ru\/\u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435\/massage-suedois\/\" \/>\n<meta property=\"og:site_name\" content=\"Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/infini.beaute.lumbres\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-30T15:42:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"414\" \/>\n\t<meta property=\"og:image:height\" content=\"280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data1\" content=\"60 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/formations\\\/massage-suedois\\\/\",\"url\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/formations\\\/massage-suedois\\\/\",\"name\":\"Massage Su\u00e9dois | Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/formations\\\/massage-suedois\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/formations\\\/massage-suedois\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/wp-content\\\/uploads\\\/logo-f-sans-fond-2-1.png\",\"datePublished\":\"2024-10-23T13:30:13+00:00\",\"dateModified\":\"2026-04-30T15:42:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/formations\\\/massage-suedois\\\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/formations\\\/massage-suedois\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/formations\\\/massage-suedois\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/wp-content\\\/uploads\\\/logo-f-sans-fond-2-1.png\",\"contentUrl\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/wp-content\\\/uploads\\\/logo-f-sans-fond-2-1.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/formations\\\/massage-suedois\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Formations\",\"item\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/formations\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Massage Su\u00e9dois\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/#website\",\"url\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/\",\"name\":\"Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/#organization\"},\"alternateName\":\"Infini Beaut\u00e9\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/#organization\",\"name\":\"Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres\",\"alternateName\":\"Infini Beaut\u00e9\",\"url\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/wp-content\\\/uploads\\\/logo-infini-beaute.png\",\"contentUrl\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/wp-content\\\/uploads\\\/logo-infini-beaute.png\",\"width\":250,\"height\":250,\"caption\":\"Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres\"},\"image\":{\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/infini.beaute.lumbres\\\/\",\"https:\\\/\\\/www.instagram.com\\\/infinibeaute.institut\\\/\",\"https:\\\/\\\/www.instagram.com\\\/infinibeaute.formation\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Massage Su\u00e9dois | Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres","robots":{"index":"noindex","follow":"follow"},"og_locale":"ru_RU","og_type":"article","og_title":"Massage Su\u00e9dois | Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres","og_description":"Introduction C&rsquo;est un massage musculaire tr\u00e8s efficace pour ses effets physiologiques, profond ou l\u00e9ger, relaxant ou tonique selon l&rsquo;intensit\u00e9 et le rythme des man\u0153uvres. Il respecte une suite logique par rapport aux cha\u00eenes musculaires et au retour sanguin. Originaire d&rsquo;Europe du Nord, le massage su\u00e9dois fait partie des massages les plus courants. Il procure une [&hellip;]","og_url":"https:\/\/www.infini-beaute-institut-lumbres.com\/ru\/\u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435\/massage-suedois\/","og_site_name":"Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres","article_publisher":"https:\/\/www.facebook.com\/infini.beaute.lumbres\/","article_modified_time":"2026-04-30T15:42:45+00:00","og_image":[{"width":414,"height":280,"url":"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"60 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-suedois\/","url":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-suedois\/","name":"Massage Su\u00e9dois | Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres","isPartOf":{"@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-suedois\/#primaryimage"},"image":{"@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-suedois\/#primaryimage"},"thumbnailUrl":"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png","datePublished":"2024-10-23T13:30:13+00:00","dateModified":"2026-04-30T15:42:45+00:00","breadcrumb":{"@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-suedois\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-suedois\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-suedois\/#primaryimage","url":"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png","contentUrl":"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-suedois\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.infini-beaute-institut-lumbres.com\/"},{"@type":"ListItem","position":2,"name":"Formations","item":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/"},{"@type":"ListItem","position":3,"name":"Massage Su\u00e9dois"}]},{"@type":"WebSite","@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/#website","url":"https:\/\/www.infini-beaute-institut-lumbres.com\/","name":"Infini Beaut\u00e9 - \u0438\u043d\u0441\u0442\u0438\u0442\u0443\u0442, \u0447\u0430\u0441\u0442\u043d\u044b\u0439 \u0441\u043f\u0430-\u0441\u0430\u043b\u043e\u043d \u0438 \u0443\u0447\u0435\u0431\u043d\u044b\u0439 \u0446\u0435\u043d\u0442\u0440 \u0432 \u041b\u0443\u043c\u0431\u0440\u0435\u0441\u0435","description":"","publisher":{"@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/#organization"},"alternateName":"Infini Beaut\u00e9","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.infini-beaute-institut-lumbres.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/#organization","name":"Infini Beaut\u00e9 - \u0438\u043d\u0441\u0442\u0438\u0442\u0443\u0442, \u0447\u0430\u0441\u0442\u043d\u044b\u0439 \u0441\u043f\u0430-\u0441\u0430\u043b\u043e\u043d \u0438 \u0443\u0447\u0435\u0431\u043d\u044b\u0439 \u0446\u0435\u043d\u0442\u0440 \u0432 \u041b\u0443\u043c\u0431\u0440\u0435\u0441\u0435","alternateName":"Infini Beaut\u00e9","url":"https:\/\/www.infini-beaute-institut-lumbres.com\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-infini-beaute.png","contentUrl":"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-infini-beaute.png","width":250,"height":250,"caption":"Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres"},"image":{"@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/infini.beaute.lumbres\/","https:\/\/www.instagram.com\/infinibeaute.institut\/","https:\/\/www.instagram.com\/infinibeaute.formation\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.infini-beaute-institut-lumbres.com\/ru\/wp-json\/wp\/v2\/formations\/3047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.infini-beaute-institut-lumbres.com\/ru\/wp-json\/wp\/v2\/formations"}],"about":[{"href":"https:\/\/www.infini-beaute-institut-lumbres.com\/ru\/wp-json\/wp\/v2\/types\/formations"}],"version-history":[{"count":6,"href":"https:\/\/www.infini-beaute-institut-lumbres.com\/ru\/wp-json\/wp\/v2\/formations\/3047\/revisions"}],"predecessor-version":[{"id":35424,"href":"https:\/\/www.infini-beaute-institut-lumbres.com\/ru\/wp-json\/wp\/v2\/formations\/3047\/revisions\/35424"}],"wp:attachment":[{"href":"https:\/\/www.infini-beaute-institut-lumbres.com\/ru\/wp-json\/wp\/v2\/media?parent=3047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}