{"id":3047,"date":"2024-10-23T15:30:13","date_gmt":"2024-10-23T13:30:13","guid":{"rendered":"https:\/\/www.infini-beaute-institut-lumbres.fr\/?post_type=formations&#038;p=3047"},"modified":"2026-04-30T17:42:45","modified_gmt":"2026-04-30T15:42:45","slug":"massage-suedois","status":"publish","type":"formations","link":"https:\/\/www.infini-beaute-institut-lumbres.com\/us\/formations\/massage-suedois\/","title":{"rendered":"Swedish Massage"},"content":{"rendered":"<ol class=\"wp-block-list sommaire\">\n<li>Introduction<\/li>\n\n\n\n<li>Discovery of the Human Body<\/li>\n\n\n\n<li>Objectives, Actions, and Justifications<\/li>\n\n\n\n<li>Target<\/li>\n\n\n\n<li>The law<\/li>\n\n\n\n<li>Precautions<\/li>\n\n\n\n<li>Manual Techniques<\/li>\n\n\n\n<li>Essential oils<\/li>\n\n\n\n<li>Upselling<\/li>\n\n\n\n<li>How to find clients<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Infinite Beauty<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Infini Beaut\u00e9 opened its doors in 2007 as a beauty salon, then expanded in 2015 with a private spa and a dedicated massage area. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Seeking to diversify, Infini Beaut\u00e9 became a training center in 2017 and obtained Qualiopi certification in July 2021. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Jennifer Tauvry, manager of this center, holds a BAC in accounting, business management, a CAP, BAC, and BTS in aesthetics. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Within this establishment, professionals in nail prosthetics, eyelash extensions, and wellness massages are available to answer all your questions.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:182px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Introduction<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est un massage musculaire tr\u00e8s efficace pour ses effets physiologiques, profond ou l\u00e9ger, relaxant ou tonique selon l&rsquo;intensit\u00e9 et le rythme des man\u0153uvres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il respecte une suite logique par rapport aux cha\u00eenes musculaires et au retour sanguin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Originaire d&rsquo;Europe du Nord, le massage su\u00e9dois fait partie des massages les plus courants.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il procure une relaxation r\u00e9elle et une d\u00e9tente musculaire de tout le corps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Principalement propos\u00e9 pour les sportifs d\u00fb \u00e0 son action d\u00e9contractant, il soigne les muscles contract\u00e9s ou \u00e9puis\u00e9s par l&rsquo;effort.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les man\u0153uvres de bases sont&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L es effleurages<\/li>\n\n\n\n<li>Le p\u00e9trissage<\/li>\n\n\n\n<li>Foulage ou pression<\/li>\n\n\n\n<li>Frictions et vibrations<\/li>\n\n\n\n<li>Stretches<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsqu&rsquo;elles sont ex\u00e9cut\u00e9es dans un ordre sp\u00e9cifique, elles cr\u00e9ent des effets similaire \u00e0 ceux de la gymnastique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les man\u0153uvres sont rest\u00e9es les m\u00eames depuis des g\u00e9n\u00e9ration. Elles ont \u00e9t\u00e9 \u00e9labor\u00e9es par le Su\u00e9dois <strong>Per Henrik Ling<\/strong> ( 1776 \u2013 1839), qui f\u00fbt \u00e0 la fois, m\u00e9decin, po\u00e8te et enseignant. Il est principalement connu pour sa gymnastique \u00abSu\u00e9doise&nbsp;\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour \u00e9laborer sa technique, Ling s&rsquo;est inspir\u00e9s de ses connaissances de la physiologie, de l&rsquo;anatomie et du concepts d&rsquo;\u00e9ducation physique des peuples Nordiques.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787149865485045;width:170px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-left\">Discovery of the Human Body<\/h1>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:44% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/s1295i1-2.png\"><img decoding=\"async\" width=\"500\" height=\"966\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/s1295i1-2.png\" alt=\"\" class=\"wp-image-30690 size-full\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/s1295i1-2.png 500w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/s1295i1-2-250x483.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/s1295i1-2-120x232.png 120w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">The bones of the human body<\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:68% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-35.png\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"1163\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-35.png\" alt=\"\" class=\"wp-image-30691 size-full\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-35.png 500w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-35-250x582.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-35-120x279.png 120w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">The muscles of the human body<\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4.png\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"990\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4-700x990.png\" alt=\"\" class=\"wp-image-30692 size-full\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4-700x990.png 700w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4-250x354.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4-768x1086.png 768w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4-1086x1536.png 1086w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4-1448x2048.png 1448w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4-120x170.png 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4-600x849.png 600w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/f28601f4abf3-26b-Leucemie-Lymphoide-Chronique-Le-Reseau-Lymphatique-Et-Les-Organes-Lymphoides-4.png 1754w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">The body's lymphatic system<\/h2>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787149865485045;width:174px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Objectives, Actions, and Justifications<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Objectives<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calming<\/li>\n\n\n\n<li>Mental relaxation<\/li>\n\n\n\n<li>Physical relaxation<\/li>\n\n\n\n<li>Disappearance of oppressive tensions Serenity<\/li>\n\n\n\n<li>Help to put things in perspective<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Actions<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Allows to let go<\/li>\n\n\n\n<li>Relaxes the body and mind<\/li>\n\n\n\n<li>Calms tensions<\/li>\n\n\n\n<li>Improves body temperature, feeling hot, feeling cold<\/li>\n\n\n\n<li>Allows you to rediscover your body and a general sense of well-being<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Justifications<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Huile de modelage Relaxante (7ml) : L&rsquo;id\u00e9al est de choisir une huile <strong>d&rsquo;amande douce, l&rsquo;huile de jojoba, et l&rsquo;huile de coco<\/strong> , car elles ont des vertus nutritives et relaxantes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Huiles essentielles : Si vous utilisez une huile de massage neutre, vous pouvez y int\u00e9grer des huiles essentielles, qui peuvent varier en fonction du besoin recherch\u00e9 ( d\u00e9tente, plaisir, soulagement, tonicit\u00e9 \u2026). Elles activent la production de b\u00eata endorphines (substances relaxantes)<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"424\" height=\"640\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1584711_640-1.jpg\" alt=\"\" class=\"wp-image-5176\" style=\"width:144px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1584711_640-1.jpg 424w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1584711_640-1-250x377.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1584711_640-1-120x181.jpg 120w\" sizes=\"(max-width: 424px) 100vw, 424px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787149865485045;width:158px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Target<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Everyone: At some point in their life, year, month, week...<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Specifically: For people who are rather nervous and can't sit still. For tired individuals, overworked by periods of intense work.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Attention: Relaxing massage in no way means sensual stroking... The pace is relatively slow. A relaxing massage is less insignificant than a slimming or toning massage because it has psychological repercussions (partial or total body awareness).<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">The beautician acts on the mind through the body.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:164px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">The law<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Modeling is a series of manual techniques performed for relaxation and improvement of skin appearance. Legal definition of comfort aesthetic modeling without medical purpose according to Article 48 of Law No. 2010-853 of July 23, 2010. \u00abModeling is understood to mean any superficial external maneuver performed on the skin of the face and human body, for an exclusively aesthetic and comfort purpose, to the exclusion of any medical and therapeutic purpose. This maneuver may be manual, possibly to ensure the penetration of a cosmetic product, or facilitated by an aesthetic device.\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Since the law of June 29, 2021, the term \u00abmassage\u00bb is finally authorized for wellness practitioners and estheticians. A body sculpting or massage is personalized according to the esthetician's touch.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:170px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Precautions<\/h1>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>The fitness assessment<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">This document must be presented to all clients who wish to book an appointment for a body treatment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est n\u00e9cessaire d\u2019expliquer et de justifier l\u2019existence de ce document : un soin du corps en particulier, le modelage, int\u00e8gre des man\u0153uvres de drainages et\/ou d\u2019\u00e9tirements qu\u2019il est recommand\u00e9 de ne pas pratiquer dans certains cas :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The major contraindications are:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>heart rhythm disorders<\/li>\n\n\n\n<li>circulatory system disorders (e.g., phlebitis)<\/li>\n\n\n\n<li>immune disorders (e.g., cancer)<\/li>\n\n\n\n<li>thyroid disorders<\/li>\n\n\n\n<li>joint, bone, or muscle disorders<\/li>\n\n\n\n<li>Pregnancy (3rd month)<\/li>\n\n\n\n<li>chronic illness<\/li>\n\n\n\n<li>fracture<\/li>\n\n\n\n<li>bacterial or viral infection<\/li>\n\n\n\n<li>Urinary tract infection<\/li>\n\n\n\n<li>op\u00e9ration chirurgicale de moins de trois mois<\/li>\n\n\n\n<li>pneumonie<\/li>\n\n\n\n<li>feverish state<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The states or peculiarities are:<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The states or peculiarities are:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hemophilia<\/li>\n\n\n\n<li>allergies<\/li>\n\n\n\n<li>Hypotension<\/li>\n\n\n\n<li>prosthetic limb<\/li>\n\n\n\n<li>Skin problems (eczema, psoriasis, shingles, wounds...)<\/li>\n\n\n\n<li>wearing contact lenses<\/li>\n\n\n\n<li>le suivi d\u2019un traitement m\u00e9dical ou dermatologique<\/li>\n\n\n\n<li>blessures, br\u00fblures, coupures, plaies, ampoules ou toute zone douloureuse au toucher et susceptible de s\u2019infecter<\/li>\n\n\n\n<li>Muscle tear<\/li>\n\n\n\n<li>Bruises<\/li>\n\n\n\n<li>whiplash<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Attention<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Never apply cold to the heart, kidney, or carotid artery regions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is the practitioner's responsibility to inquire about the physical and psychological health status of their client before treatment. A health assessment form must be completed and signed by the client. Request a medical certificate authorizing the massage BEFORE the first session.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En cas de demande d&rsquo;un traitement consid\u00e9r\u00e9 comme kin\u00e9 ou osth\u00e9o, renvoyer le client vers les personnes comp\u00e9tentes, les modelages que vous prodiguez sont de bien-\u00eatre et de relaxation uniquement, aucun acte dit m\u00e9dical ne doit \u00eatre pratiqu\u00e9. Aucune promesse de gu\u00e9rison quelconque ne doit \u00eatre faite!<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Beauty Salon Best Practices Guide - Fitness Assessment -<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bienvenue,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous avez d\u00e9cid\u00e9 de vous consacrer un moment de bien-\u00eatre au sein de notre institut en faisant confiance \u00e0 une professionnelle de la beaut\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;institut Infini Beaut\u00e9 et vos conseill\u00e8res esth\u00e9ticiennes sont enti\u00e8rement d\u00e9vou\u00e9es \u00e0 votre bien-\u00eatre et \u00e0 votre beaut\u00e9. C&rsquo;est pour cela que nous tenons \u00e0 mettre \u00e0 votre disposition cette note d&rsquo;informations sur les soins du corps effectu\u00e9s dans notre \u00e9tablissement afin de vous garantir les meilleurs r\u00e9sultats.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Body massages and treatments include limb drainage and\/or stretching actions. Therefore, please notify us on this document and\/or inform your aesthetician if you have any of the following contraindications:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pregnancy (the first 3 months)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heart rhythm disorder; recent accident victims (e.g., myocardial infarction, angina pectoris...)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Major circulatory problems (e.g., phlebitis, severe varicose veins, ulcers...)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Immune system troubles\/ailments (e.g., infectious diseases, swollen lymph nodes...)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thyroid problems (hyperthyroidism)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Joint, bone, or muscle conditions (common symptoms: pain in a limb, back, neck, etc.; stiffness in a limb or body part; difficulty with certain movements, etc.)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, so that your aesthetician can tailor treatments to your condition\/specific needs, please report if you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>suffer from allergies<\/li>\n\n\n\n<li>suffer from hypotension<\/li>\n\n\n\n<li>wear a prosthesis<\/li>\n\n\n\n<li>avez une maladie de peau<\/li>\n\n\n\n<li>suivez un traitement m\u00e9dical ou dermatologique<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If useful, you can provide additional information to this fitness assessment:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Date and signature:<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787123572170302;width:162px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Cabin installation<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before any modeling, preparing the cabin is an essential step.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is the moment when the ambiance is set, where every detail contributes to the client's relaxation and escape experience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your cabin should subtly stimulate the 5 senses, while remaining consistent with the type of massage being practiced.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\uddd8\u200d\u2640\ufe0f 1. Material and Technical Preparation<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before welcoming your client, ensure that everything is ready and in perfect condition:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prepare the treatment bed according to the type of appointment: solo, duo, or trio.<\/li>\n\n\n\n<li>The laundry must be clean, soft, and well-stretched.<\/li>\n\n\n\n<li>Arrange a sarong or decorative fabric on the bed, chosen according to the massage theme.<\/li>\n\n\n\n<li>It brings a visual and cultural touch that immediately immerses the client in the ambiance of the treatment. Heat the towels in the oven.<\/li>\n\n\n\n<li>The warmth of the towels provides comfort and relaxation from the beginning of the treatment.<\/li>\n\n\n\n<li>Prepare your modeling oil, and if necessary, place it in an oil warmer to warm it.<\/li>\n\n\n\n<li>Warm oil on the skin enhances the feeling of well-being.<\/li>\n\n\n\n<li>Turn on the relaxing music that suits the massage theme.<\/li>\n\n\n\n<li>Dim the lights to create a soft, soothing atmosphere.<\/li>\n\n\n\n<li>Turn on your mister or essential oil diffuser to disperse a consistent and relaxing scent.<\/li>\n\n\n\n<li>Activate the heated mattress, especially for relaxing massages or during cold weather.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The cabin preparation is the beginning of the sensory journey. Every action contributes to the quality of the treatment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf38 2. Setting up the 5 senses according to the type of massage<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The cabin's design should be adapted to the world of massage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Each type of care has its visual, auditory, and olfactory identity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is this consistency that transforms a simple service into a complete sensory experience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc41\ufe0f The View \u2013 Creating the Visual Atmosphere<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The eye is the first sense engaged. The ambiance must transport the client as soon as they enter the cabin.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>Type of massage<\/em><\/strong><\/td><td><strong><em>Visual ambiance &amp; decor<\/em><\/strong><\/td><\/tr><tr><td>\ud83c\udf34 <strong>Exotic Massages (Bahamas, Polynesian...)<\/strong><\/td><td>Tropical ambiance: light wood, seashells, green plants, golden candles. Sand, turquoise, coral colors. Floral sarongs. Beach or sunset video.<\/td><\/tr><tr><td>\ud83e\udeb7 <strong>Asian massages (Thai, Balinese, Japanese...)<\/strong><\/td><td>Zen and spiritual ambiance: bamboo, stone, Buddha statue, golden light. Jade green, brown, and gold colors. Simple sarongs. Video of a Japanese garden or mountain mist.<\/td><\/tr><tr><td><strong>\ud83c\udf0d African massages<\/strong><\/td><td>Ethnic and warm ambiance: wicker baskets, wax fabrics, African masks. Ochre, chocolate, orange, gold colors. Tribal sarongs. Savannah or sunset video.<\/td><\/tr><tr><td>\u2744\ufe0f <strong>Nordic massages<\/strong><\/td><td>Pure and cozy ambiance: raw wood, stones, white throws, bluish light. Colors: white, light gray, glacier blue. Simple pareos. Snow or Northern Lights video.<\/td><\/tr><tr><td><strong>\ud83d\udcaa Western massage techniques (Californian, Sports, Relaxing\u2026)<\/strong><\/td><td>Subtle and professional ambiance: minimalist decor, neutral tones, soft lighting. Beige, white, and light gray colors. Plain and simple sarongs. Soothing nature video (forest, lake).<\/td><\/tr><tr><td><strong>\ud83e\udd0d Cocooning massages \/ no theme (Pregnant woman, Baby, Overall relaxing...)<\/strong><\/td><td>Gentle and reassuring ambiance: soft lighting, pastel decor. Beige, dusty rose, white colors. Light pareos. Video of clouds or flowers.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc43 The Sense of Smell \u2013 Creating an Olfactory Signature<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Smell influences mood and relaxation. Diffuse a suitable scent using your mister or essential oil diffuser.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>Type of massage<\/em><\/strong><\/td><td><strong><em>Recommended scents<\/em><\/strong><\/td><\/tr><tr><td><strong>Exotic<\/strong><\/td><td>Monoi, Tiare, Vanilla, Coconut<\/td><\/tr><tr><td><strong>Asians<\/strong><\/td><td>Sandalwood, jasmine, lotus, sweet incense<\/td><\/tr><tr><td><strong>Africans<\/strong><\/td><td>Cacao, patchouli, cinnamon, warm spices<\/td><\/tr><tr><td><strong>\u2744\ufe0f Nordiques<\/strong><\/td><td>Eucalyptus, pine, peppermint, white cedar<\/td><\/tr><tr><td><strong>\ud83d\udcaa Western Techniques<\/strong><\/td><td>Neutral oils, light lavender, cotton flower<\/td><\/tr><tr><td><strong>\ud83e\udd0d Cocooning<\/strong><\/td><td>Orange blossom, sweet vanilla, neutral oil<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Diffuse the scent a few minutes before the treatment so that the room is pleasantly fragrant without being overpowering.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc42 Hearing \u2013 The Musical Ambiance<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Music plays a fundamental role in relaxation. It should accompany the rhythm of the care without distracting.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>Type of massage<\/em><\/strong><\/td><td><strong><em>Recommended music<\/em><\/strong><\/td><\/tr><tr><td><strong>Exotic<\/strong><\/td><td>Wave sounds, ukulele, soft guitar, island vibes<\/td><\/tr><tr><td><strong>Asians<\/strong><\/td><td>Oriental flute, Tibetan bowls, Zen chants<\/td><\/tr><tr><td><strong>Africans<\/strong><\/td><td>Soft percussion, tribal chants, natural sounds<\/td><\/tr><tr><td><strong>\u2744\ufe0f Nordiques<\/strong><\/td><td>Crystal clear sounds, boreal music, cold nature ambiance<\/td><\/tr><tr><td><strong>\ud83d\udcaa Western Techniques<\/strong><\/td><td>Soft instrumental music, nature sounds, acoustic guitar<\/td><\/tr><tr><td><strong>\ud83e\udd0d Cocooning<\/strong><\/td><td>Soothing melodies, instrumental lullabies, light sounds<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The volume should be low and constant to facilitate letting go.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd32 Touch \u2013 Comfort and warmth<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The touch begins before the massage: the quality of the linens, the warmth of the bed, and the care taken in settling the client directly influence their experience.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Utilise des draps moelleux et propres, des serviettes chaudes et un matelas chauffant.<\/li>\n\n\n\n<li>Pour les soins d\u2019hiver ou relaxants, ajoute un plaid doux.<\/li>\n\n\n\n<li>V\u00e9rifie que l\u2019huile soit ti\u00e9die (gr\u00e2ce \u00e0 un chauffe huile).<\/li>\n\n\n\n<li>Les par\u00e9os d\u00e9coratifs apportent une touche esth\u00e9tique mais aussi un contact agr\u00e9able visuel et tactile.<\/li>\n\n\n\n<li>Les gestes d\u2019accueil (installation, drapage, premier contact) doivent \u00eatre lents et enveloppants pour instaurer la confiance.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc45 Taste \u2013 The finishing touch<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Extend the sensory journey by suggesting a drink that complements the massage's theme:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>Type of massage<\/em><\/strong><\/td><td><strong><em>Recommended music<\/em><\/strong><\/td><\/tr><tr><td><strong>Exotic<\/strong><\/td><td>Tropical fruit infusion, coconut water<\/td><\/tr><tr><td><strong>Asians<\/strong><\/td><td>Green tea, jasmine, lemon ginger<\/td><\/tr><tr><td><strong>Africans<\/strong><\/td><td>Rooibos tea, spiced cinnamon-orange infusion<\/td><\/tr><tr><td><strong>\u2744\ufe0f Nordiques<\/strong><\/td><td>Hot drink with red berries, mint-eucalyptus<\/td><\/tr><tr><td><strong>\ud83d\udcaa Western Techniques<\/strong><\/td><td>Lemon water, detox infusion<\/td><\/tr><tr><td><strong>\ud83e\udd0d Cocooning<\/strong><\/td><td>Sweet herbal tea (chamomile, orange blossom, honey)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Offering a drink, even a simple one, extends relaxation and shows your attention to detail.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Precautions<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc45 Taste \u2013 The finishing touch<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Extend the sensory journey by suggesting a drink that complements the massage's theme:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>Type of massage<\/em><\/strong><\/td><td><strong><em>Recommended music<\/em><\/strong><\/td><\/tr><tr><td><strong>Exotic<\/strong><\/td><td>Tropical fruit infusion, coconut water<\/td><\/tr><tr><td><strong>Asians<\/strong><\/td><td>Green tea, jasmine, lemon ginger<\/td><\/tr><tr><td><strong>Africans<\/strong><\/td><td>Rooibos tea, spiced cinnamon-orange infusion<\/td><\/tr><tr><td><strong>\u2744\ufe0f Nordiques<\/strong><\/td><td>Hot drink with red berries, mint-eucalyptus<\/td><\/tr><tr><td><strong>\ud83d\udcaa Western Techniques<\/strong><\/td><td>Lemon water, detox infusion<\/td><\/tr><tr><td><strong>\ud83e\udd0d Cocooning<\/strong><\/td><td>Sweet herbal tea (chamomile, orange blossom, honey)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Offering a drink, even a simple one, extends relaxation and shows your attention to detail.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3a Conclusion<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cabin preparation is a key step in the skincare ritual.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She establishes the emotional climate, the physical comfort, and the sensory coherence that will transform a simple massage into a journey of the senses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adapting sight, smell, hearing, touch, and taste according to the massage family practiced allows for offering each client a unique, harmonious, and memorable experience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A well-thought-out, coherent, and polished cabin reflects the practitioner's professionalism, sensitivity, and creativity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here is a towel warmer oven<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"110\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-10-14-095736.jpg\" alt=\"\" class=\"wp-image-26345\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-10-14-095736.jpg 130w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-10-14-095736-120x102.jpg 120w\" sizes=\"(max-width: 130px) 100vw, 130px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Before placing your towels inside, remember to moisten them and roll them up before turning on the oven.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Client installation<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L&rsquo;installati<\/strong><strong>on du client<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certain precautions must be taken when a body is lying down for 1 hour (or more) so that it does not suffer and is as relaxed as possible.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Faites entrer votre\/vos client(s) dans la cabine.<\/li>\n\n\n\n<li>Please put on the disposable briefs\/thong provided.<\/li>\n\n\n\n<li>Next, explain to them to lie on their stomach.<\/li>\n\n\n\n<li>Finally, ask them to place the large towel over their entire body.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The areas of the body not worked on will always be covered.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Your installation<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tips for good posture<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Position your client at the correct height by adjusting the massage table.<\/li>\n\n\n\n<li>Avoid twisting your back: it must stay straight.<\/li>\n\n\n\n<li>Your legs should be slightly apart, with your knees bent slightly, so you can put weight into each movement.<\/li>\n\n\n\n<li>Suivre les mouvements effectu\u00e9s par le corps.<\/li>\n\n\n\n<li>Utiliser votre poids pour rythmer et donner de la profondeur au massage.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Your outfit<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Loose, flowy, and easily washable clothing.<\/li>\n\n\n\n<li>Lightweight flat shoes.<\/li>\n\n\n\n<li>No bracelets, watches, or jewelry. .<\/li>\n\n\n\n<li>Hair tied back<\/li>\n\n\n\n<li>Short nails.<\/li>\n\n\n\n<li>Clear your mind of all your thoughts.<\/li>\n\n\n\n<li>Watch your smell (too strong perfume, tobacco, etc.)<\/li>\n\n\n\n<li>Control your breathing so as not to exhale in the client's direction; their oiled body would cause a cold sensation.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Le modelage peut convenir \u00e0 tout type de personne, cependant il existe tout de m\u00eame certaines contre-indications:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Le massage peut convenir \u00e0 tout type de personne, cependant il existe tout de m\u00eame certaines contres- indications:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>For children under 8 years of age:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No pressure under 6 years old, all pressure gestures will be replaced by gentle touch.<\/li>\n\n\n\n<li>From 6 to 8 years old, the contact can be slightly firmer; the pressure will be halfway between a light touch and the pressure used with adults.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">And above all, no essential oils on children.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reactions to touch<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il faut garder \u00e0 l&rsquo;esprit que le toucher peut provoquer des r\u00e9actions chez l&rsquo;autre. Sur le plan physique, un toucher trop puissant peu faire mal, un toucher trop l\u00e9ger peut chatouiller, alors qu&rsquo;un toucher bien adapt\u00e9 peut provoquer une chair de poule b\u00e9n\u00e9fique, peut soulager certaines courbatures, mais peut aussi, s&rsquo;il n&rsquo;est pas suffisamment contr\u00f4l\u00e9, provoquer une r\u00e9action inflammatoire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le toucher peut \u00e9galement provoquer des r\u00e9actions sur les plans psychiques et psychologiques:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une m\u00eame personne peut ressentir diff\u00e9rents \u00e9tats (tout \u00e0 fait normal pendant un modelage) comme la joie, la tristesse, la col\u00e8re, la peur, certains s&rsquo;endorment, lib\u00e8rent des s\u00e9cr\u00e9tions, ont des palpitations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s le modelage, il est normal d&rsquo;avoir envie d&rsquo;uriner, et que les urines soient plus jaunes et odorantes. Cela est provoqu\u00e9 par l&rsquo;\u00e9limination des toxines. L&rsquo;\u00e9limination provoque \u00e9galement parfois des petits boutons \u00e0 la surface de la peau, des maux de t\u00eate, ou une transpiration plus importante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le l\u00e2cher-prise, le non-jugement et l&rsquo;ouverture \u00e0 l&rsquo;autre:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quand votre client sera en place, il sera temps pour vous de prendre la v\u00f4tre, pour ce faire restez concentr\u00e9. Si votre esprit s&rsquo;\u00e9vade, recentrez-vous simplement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Une s\u00e9ance de m\u00e9ditation pratiqu\u00e9e juste avant la s\u00e9ance peut vous aider \u00e0 trouver le calme int\u00e9rieur).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Restez toujours connect\u00e9 \u00e0 votre but, le pourquoi du modelage, l&rsquo;intention que vous avez de donner du bien-\u00eatre<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fermez les yeux, ressentez le corps de l&rsquo;autre fondre sous vos mains, oubliez l&rsquo;enveloppe qui l&rsquo;entoure.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">You before and during molding:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Efforcez vous de vous faire oubliez pendant la prestation<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour cela, vous devez:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Don't make noise.<\/li>\n\n\n\n<li>Cut off any noise sources related to you (watch, phone...).<\/li>\n\n\n\n<li>Contr\u00f4ler vos d\u00e9placement afin de ne pas donner de coups dans la table.<\/li>\n\n\n\n<li>Don't swallow constantly, cough...<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It is fundamental to stay focused on your performance. It is normal for your mind to wander from time to time. If this happens, simply refocus on your client and the intention you have for them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This intention must be felt in your hands; it would be very unpleasant for him to feel that you are thinking about something else during a massage. If maneuvers are to be performed on both sides of the body, you must reproduce exactly the same thing on both sides.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some people have good memories and will notice that you've forgotten a gesture. They might assume that you were daydreaming about something else while practicing, or that your presence was only partial during that treatment\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A good understanding of a timeline helps to avoid this kind of oversight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The meaning of customer gestures<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lying on your stomach<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If their breathing stops when you run your hands over their back, it means your pressure is too strong, and your client feels \u00absuffocated\u00bb by the weight of your touch.<\/li>\n\n\n\n<li>If he makes small gestures, it means the maneuvers are too light, that it tickles him.<\/li>\n\n\n\n<li>Il bouge sans cesse. Sa position n&rsquo;est peut \u00eatre pas confortable pour lui.<\/li>\n\n\n\n<li>Madame laisse les bras sous son ventre. Elle a peut-\u00eatre besoin d&rsquo;un coussin pour compenser la sensation d&rsquo;\u00e9crasement de la poitrine.<\/li>\n\n\n\n<li>His face moves perpetually. Offer him the hole in the table.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lying on your back<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Le nez de votre client s&rsquo;est bouch\u00e9 alors qu&rsquo;il \u00e9tait couch\u00e9 sur le ventre, que faire? Le client vient de se retourner, ses \u00e9paules sont anormalement hautes, ses poings sont serr\u00e9s, cela pourrait vouloir dire ( surtout si c&rsquo;est une femme ) qu&rsquo;il n&rsquo;est pas \u00e0 l&rsquo;aise le ventre \u00e0 l&rsquo;air , couvrez le donc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Votre client grimace. Demandez vous si les zones o\u00f9 vous passez sont confortables pour lui, si votre pression n&rsquo;est pas trop forte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Il met les bras sous son occiput. Proposez lui un coussin \u00e0 mettre sous la nuque.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; En cas de doute s\u00e9rieux, et si vous ne pouvez am\u00e9liorer l&rsquo;inconfort du client, \u00e0 vous d&rsquo;\u00e9valuer la n\u00e9cessit\u00e9 d&rsquo;entrer verbalement avec lui.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If their breathing stops when you run your hands over their back, it means your pressure is too strong, and your client feels \u00absuffocated\u00bb by the weight of your touch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If he makes small gestures, it means the maneuvers are too light, that it tickles him.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il bouge sans cesse. Sa position n&rsquo;est peut \u00eatre pas confortable pour lui.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Madame laisse les bras sous son ventre. Elle a peut-\u00eatre besoin d&rsquo;un coussin pour compenser la sensation d&rsquo;\u00e9crasement de la poitrine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N<\/strong><strong>otes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il n&rsquo;y a pas de fantaisies autoris\u00e9es pour l\u2019ex\u00e9cution du soin. Les man\u0153uvres doivent \u00eatre ex\u00e9cut\u00e9es \u00e0 la perfection par :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>the quality of your hands.<\/li>\n\n\n\n<li>pressure control.<\/li>\n\n\n\n<li>adaptation to each client.<\/li>\n\n\n\n<li>Respect for the different steps.<\/li>\n\n\n\n<li>respecting the pace of the maneuvers<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1612308_640-1.jpg\" alt=\"\" class=\"wp-image-2942\" style=\"width:196px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1612308_640-1.jpg 640w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1612308_640-1-250x167.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1612308_640-1-120x80.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/massage-therapy-1612308_640-1-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Massage: In which direction should the movements be performed?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vascular massage<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur le plan vasculaire, toutes les man\u0153uvres seront orient\u00e9es en direction du c\u0153ur pour stimuler le retour veineux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le retour veineux est le ph\u00e9nom\u00e8ne physiologique de retour du sang charg\u00e9 de dioxyde de carbone vers le c\u0153ur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce processus est notamment rendu possible par la compression des muscles sur les veines.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En progressant dans le sens de la circulation veineuse, le massage permet donc un meilleur retour veineux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le massage su\u00e9dois est un bel exemple de ce type de massage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Two possibilities at the muscular level:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur le plan musculaire, 2 possibilit\u00e9s, parfaitement combinables, s\u2019offrent \u00e0 vous, selon l\u2019objectif recherch\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous sentez le muscle raide, limit\u00e9 dans ses mouvements, vous voulez favoriser l\u2019assouplissement ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Massez dans le sens des fibres musculaires. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le drainage lymphatique : autre option :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur le plan lymphatique, le massage se fera en direction de la chaine ganglionnaire aff\u00e9rente \u00e0 la zone mass\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le syst\u00e8me lymphatique comprend trois groupes ganglionnaires principaux : un \u00e0 la base du cou, juste au-dessus des clavicules, un deuxi\u00e8me au creux des aisselles, et le troisi\u00e8me au niveau de l\u2019aine. Toutes les man\u0153uvres au-dessus de la clavicule seront orient\u00e9es vers les ganglions claviculaires.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entre les clavicules et le nombril, c\u2019est vers les ganglions axillaires qu\u2019il faudra diriger le flux. Enfin toute la partie du corps en dessous du nombril sera drain\u00e9e vers les ganglions inguinaux. Le massage qui applique parfaitement ces principes est, bien sur, le drainage lymphatique manuel, qu&rsquo;il soit de style vodder ou leduc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A wide range of energy options<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In terms of energy, the range of possibilities is a bit wider based on traditional Chinese medicine. To tonify (when too little energy is circulating), you should massage in the direction of energy flow; to disperse (when there is energy stagnation), you should massage in the opposite direction.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En massage tha\u00ef, en revanche, on masse chaque segment en aller-retour: d\u2019abord des extr\u00e9mit\u00e9s vers le centre , puis du centre vers les extr\u00e9mit\u00e9s. Les masseurs ayurv\u00e9diques, quant \u00e0 eux, varient les man\u0153uvres en fonction du type de massage et des effets recherch\u00e9s. Certains ouvrages classiques leurs pr\u00e9conisent de masser dans le sens du poil pour calmer ( de haut en bas ), et dans le sens contraire pour stimuler ( de bas en haut ).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>The effects of massage: How does it affect the nervous system?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The effects of massage on hormonal balance:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The well-being felt after a massage is not only psychological, it is also \u201cchemical.\u201d Massage stimulates the production of endorphins, also known as \u201chappiness hormones.\u201d These neurohormones act as natural painkillers, reducing the perception of pain. They also provide a feeling of well-being and euphoria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les endorphines ne sont pas les seules hormones influenc\u00e9es par le massage. Dans un monde souvent stressant nos corps produisent r\u00e9guli\u00e8rement des hormones de stress comme l\u2019adr\u00e9naline et le cortisol. Le massage aide alors a r\u00e9duire ces hormones, att\u00e9nuant les effets n\u00e9gatifs du stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It also plays a key role in improving our sleep quality. By influencing the production of melatonin, the hormone that orchestrates our sleep cycles, massage promotes deep, restorative sleep, which is essential for the proper balance of our nervous system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enfin, le massage agit sur notre syst\u00e8me digestif. En faisant appel au syst\u00e8me nerveux parasympathique, associ\u00e9 \u00e0 la digestion, il peut am\u00e9liorer la production d\u2019hormones digestives. Le r\u00e9sultat ? Une digestion facilit\u00e9e et une sensation g\u00e9n\u00e9rale, de bien-\u00eatre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The effects of massage on the autonomic nervous system:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le syst\u00e8me endocrinien, responsable de la r\u00e9gulation hormonale, et le syst\u00e8me nerveux agissent comme des grands orchestrateurs de notre corps, veillant \u00e0 ce que tout fonctionne en harmonie. Ces deux syst\u00e8mes majeurs travaillent de concert pour assurer ce qu\u2019on appelle l\u2019hom\u00e9ostasie, l\u2019\u00e9quilibre d\u00e9licat qui sous-tend toutes nos fonctions corporelles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The effects of massage on the autonomic nervous system, which encompasses both the sympathetic and parasympathetic nervous systems, are numerous. How are they structured? Let's start with the sympathetic nervous system, whose function is to prepare the body for emergencies or stressful situations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is this which intensifies the heart rate, accelerates respiration, and causes muscle contraction. This reaction is commonly referred to as \u201cfight or flight.\u201d It is in this context that massage intervenes, offering the possibility to regulate the body's response by reducing heart and respiratory rates and relaxing tense muscles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As for the parasympathetic nervous system, it is traditionally associated with the \u201crest and digest\u201d mechanism. Its action aims to slow heart rate, facilitate the digestive process, and promote energy conservation. In fact, massage will stimulate its activity, leading to deeper relaxation and better post-stress recovery.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The main massages and their effects on the nervous system:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Swedish massage<\/strong><\/li>\n\n\n\n<li>Cette technique est particuli\u00e8rement efficace pour am\u00e9liorer la circulation sanguine. Or, une bonne circulation sanguine est essentielle pour nourrir les cellules nerveuses et transporter les d\u00e9chets cellulaires hors du syst\u00e8me nerveux. En focalisant sur la d\u00e9tente g\u00e9n\u00e9rale, le massage su\u00e9dois contribue donc, indirectement, a diminuer la tension nerveuse et \u00e0 faciliter la transmission des signaux nerveux<\/li>\n\n\n\n<li><strong>Reflexology<\/strong><\/li>\n\n\n\n<li>La r\u00e9flexologie s\u2019appuie sur l\u2019id\u00e9e que des points pr\u00e9cis de nos pieds, mains et oreilles sont li\u00e9s \u00e0 d\u2019autres parties de notre corps, notamment nos organes. En stimulant ces points r\u00e9flexes, vous avez la possibilit\u00e9 d\u2019envoyer des signaux directs au syst\u00e8me nerveux, aidant \u00e0 \u00e9quilibrer et am\u00e9liorer les terminaisons nerveuses. Bien entendu, comprendre cette cartographie est essentiel pour optimiser l\u2019efficacit\u00e9 de ce massage<\/li>\n\n\n\n<li><strong>Shiatsu<\/strong><\/li>\n\n\n\n<li>Originaire du japon, le shiatsu se concentre sur l\u2019\u00e9quilibrage de l\u2019\u00e9nergie ou \u201cQi\u201d, chaque pression est un moyen de stimuler directement les nerfs, favorisant ainsi la lib\u00e9ration de neurotransmetteurs b\u00e9n\u00e9fiques. Cela cr\u00e9e un \u00e9quilibre entre le syst\u00e8me nerveux sympathique et parasympathique, favorisant la d\u00e9tente et le bien-\u00eatre.<\/li>\n\n\n\n<li><strong>Deep tissue massage<\/strong><\/li>\n\n\n\n<li>Le massage deep tissue vise les couches profondes des muscles et des fascias. Ces Zones souvent tendues peuvent exercer une pression sur les nerfs environnants. En lib\u00e9rant cette tension, non seulement le muscle est d\u00e9tendu, mais les nerfs compress\u00e9s sont \u00e9galement rel\u00e2ch\u00e9s, r\u00e9duisant ainsi la douleur et am\u00e9liorant la fonction nerveuse.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Massage Techniques Guide: Basic Approaches.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf38 1. Effleurage (or stroking)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Praying hands emoji<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Effleurage is gentle, gliding, and continuous strokes performed with the palms of the hands, fingers, or forearms. It is the quintessential starting and ending maneuver, allowing for contact and preparing the body for treatment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Objectives:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Promote relaxation and trust.<\/li>\n\n\n\n<li>Warm up and prepare the fabrics.<\/li>\n\n\n\n<li>Spread the oil or cream evenly.<\/li>\n\n\n\n<li>Soothe the nervous system.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Used at the beginning and end of massages, in relaxing, Swedish, Californian, or Ayurvedic massages.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 Practitioner pose:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fluid body, relaxed arms.<\/li>\n\n\n\n<li>Body weight transferred from one leg to the other.<\/li>\n\n\n\n<li>Keep listening to the client's respiratory rate.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Rhythm and Duration:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Slow, ample, and regular movements.<\/li>\n\n\n\n<li>Variable duration (1 to 3 minutes per zone).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Preferred zones:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The whole body: back, legs, arms, stomach, face.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soothe the nervous system.<\/li>\n\n\n\n<li>Promotes blood and lymphatic circulation.<\/li>\n\n\n\n<li>Create a sense of unity and overall well-being.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Movements too fast or jerky.<\/li>\n\n\n\n<li>Lack of contact or fluidity.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Pro Tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Always maintain continuous skin contact.<\/li>\n\n\n\n<li>Adjust the pressure and pace according to the massage objective.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Feels like:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Immediate relaxation, gentle warmth, a feeling of lightness and being enveloped.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udcaa 2. Kneading<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Praying hands emoji<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Kneading involves grasping, lifting, and squeezing muscles to stimulate their elasticity and promote relaxation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Objectives:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soften the muscles.<\/li>\n\n\n\n<li>Release deep tensions.<\/li>\n\n\n\n<li>Stimulate blood and lymphatic circulation.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Widely used in Swedish, Californian, and sports massages.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 Practitioner pose:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soft bras, relaxed shoulders.<\/li>\n\n\n\n<li>Body weight used to dose pressure.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Rhythm and Duration:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Slow rhythm for relaxation, faster for toning.<\/li>\n\n\n\n<li>2 to 5 minutes per area depending on muscle size.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Preferred zones:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Back, shoulders, thighs, glutes, calves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relaxes muscles deeply.<\/li>\n\n\n\n<li>Helps eliminate toxins.<\/li>\n\n\n\n<li>Improve flexibility and recovery.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Working with only the hands, without body engagement.<\/li>\n\n\n\n<li>Pincing too hard, causing unnecessary pain.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Pro Tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alternate kneading and stroking to boost circulation.<\/li>\n\n\n\n<li>Maintain a fluid and continuous rhythm.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Feels like:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deep muscle relaxation, lightness, and renewed vitality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Friction<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u270b Description:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Frictions are circular or transverse movements with constant pressure on a specific area to act on local tensions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Objectives:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Loosen adhesions.<\/li>\n\n\n\n<li>Stimulate local circulation.<\/li>\n\n\n\n<li>Warm up deep tissues.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Used in therapeutic, sports, or deep tissue massages.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 Practitioner pose:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Body weight used to maintain constant pressure.<\/li>\n\n\n\n<li>Short, precise gestures, focused on a limited area.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Rhythm and Duration:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Continuous, slow, and firm movement.<\/li>\n\n\n\n<li>30 seconds to 2 minutes depending on the voltage.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Preferred zones:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trapezius, lower back, joints, neck.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relieves localized muscle tension.<\/li>\n\n\n\n<li>Stimulates heat and mobility.<\/li>\n\n\n\n<li>Promotes muscle decongestion.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Too much pressure on a bony area.<\/li>\n\n\n\n<li>Movements that are too fast cause discomfort.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Pro Tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Work slowly and listen to the muscle's reaction.<\/li>\n\n\n\n<li>Use a little oil for more control.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Feels like:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heat, targeted release, tension relief.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Tapping (or percussion)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc4b Description:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Tapping is rhythmic and stimulating movements performed with the fingertips, the edge of the hands, or loosely closed fists.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Objectives:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stimulate blood circulation.<\/li>\n\n\n\n<li>Tone muscles.<\/li>\n\n\n\n<li>Awaken the body and energize the spirit.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Used at the end of toning, sports, or Swedish massages.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 Practitioner pose:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soft arms, quick but controlled movements.<\/li>\n\n\n\n<li>The wrists remain relaxed.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Rhythm and Duration:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fast-paced, 30 seconds to 2 minutes per zone.<\/li>\n\n\n\n<li>Intensity according to the desired effect (light for relaxation, tonic for stimulation).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Preferred zones:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Back, thighs, glutes, shoulders.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Restore tone and vitality.<\/li>\n\n\n\n<li>Stimulates circulation.<\/li>\n\n\n\n<li>Promotes recovery after exertion.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gesture too strong or not rhythmic.<\/li>\n\n\n\n<li>Tap bony areas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Pro Tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alternate the forms: hatching, chiseling, snapping.<\/li>\n\n\n\n<li>Finish with a gentle straightening to soothe.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Feels like:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitality, renewed energy, a feeling of bodily awakening.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f 5. Vibrations and Oscillations<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Praying hands emoji<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vibrations are rapid, light movements applied to a specific area to relax or stimulate, depending on the intensity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Objectives:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soothe the nerves.<\/li>\n\n\n\n<li>Relax deep tissues.<\/li>\n\n\n\n<li>Promote mental relaxation.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Common in relaxing, energetic, or facial massage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 Practitioner pose:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Arms slightly bent, muscles supple.<\/li>\n\n\n\n<li>The movement starts from the forearm, not the wrist.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Rhythm and Duration:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fast, steady movement, 10 to 30 seconds per area.<\/li>\n\n\n\n<li>Light rhythm to calm, faster to stimulate.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Preferred zones:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Face, nape, shoulders, legs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soothe the nervous system.<\/li>\n\n\n\n<li>Promotes energy circulation.<\/li>\n\n\n\n<li>Relaxes deep areas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vibrations too strong or unstable.<\/li>\n\n\n\n<li>Jerky, not fluid motion.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Pro Tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Associate vibrations with slow breathing.<\/li>\n\n\n\n<li>Use them to \u201cseal\u201d the relaxation at the end of the massage.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Feels like:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inner calm, global relaxation, nervous appeasement<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 6. Pressures<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udef4 Description:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pressure involves applying a progressive or static force to specific points using the fingers, palms, or forearms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Objectives:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stimulate energy circulation.<\/li>\n\n\n\n<li>Relieve localized tension.<\/li>\n\n\n\n<li>Rebalance the body and mind.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Usage <\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Used in Shiatsu, reflexology, Thai, and deep tissue massages.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 Practitioner pose:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stable and centered body.<\/li>\n\n\n\n<li>Pressure from body weight, not muscular force.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Rhythm and Duration:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Press and hold for 3 to 8 seconds.<\/li>\n\n\n\n<li>Slow and focused rhythm.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Preferred zones:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hands, feet, shoulders, energy points.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Release the tension.<\/li>\n\n\n\n<li>Restore circulation.<\/li>\n\n\n\n<li>Harmonize the energy flow.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f<strong> Common mistakes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Misaligned or too strong pressure.<\/li>\n\n\n\n<li>Forget to release gently.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Pro Tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Match each press with a breath.<\/li>\n\n\n\n<li>Stay attuned to the client's rhythm.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Feels like:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deep relaxation, balance, and overall well-being<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. Compressions<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Praying hands emoji<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Compressions involve applying regular, controlled pressure to the body's soft tissues using hands, fingers, forearms, or elbows. This maneuver helps to release muscles and stimulate circulation, while also providing a sensation of deep relaxation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Objectives:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relax contracted muscles.<\/li>\n\n\n\n<li>Restart blood and lymphatic circulation.<\/li>\n\n\n\n<li>Reduce stress and promote recovery.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Very present in Swedish, deep tissue, Thai, shiatsu, and sports massages, compressions are adapted according to the area and the desired intensity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 Practitioner pose:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Upright and stable body, knees slightly bent.<\/li>\n\n\n\n<li>Pressure from body weight, not muscular force.<\/li>\n\n\n\n<li>Fluid breathing and consistent rhythm.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Rhythm and Duration:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Slow, controlled movements.<\/li>\n\n\n\n<li>Maintain pressure for 3 to 10 seconds depending on the area.<\/li>\n\n\n\n<li>Steady rhythm, without jerks.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Preferred zones:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Back, trapezoids, lower back, glutes, thighs, and calves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avoid bony and joint areas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deep muscle relaxation.<\/li>\n\n\n\n<li>Improved circulation.<\/li>\n\n\n\n<li>Stress and tension reduction.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pressure too high or too low.<\/li>\n\n\n\n<li>Bone support or lack of regularity.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Pro Tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use the fleshy part of your hand for comfort.<\/li>\n\n\n\n<li>Start gently and gradually increase the pressure.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf38 Felt effect:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Warmth, soothing, and a deep sense of grounding.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. Stretches and Mobilizations<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Praying hands emoji<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stretches are gentle movements aimed at lengthening muscles and increasing joint flexibility, often inspired by Thai massage or stretching.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 Objectives:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Promote flexibility.<\/li>\n\n\n\n<li>Release joint tension.<\/li>\n\n\n\n<li>Stimulate energy circulation.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Usage:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Used in Thai, sports, and Ayurvedic massages.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 Practitioner pose:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stand straight, arms relaxed.<\/li>\n\n\n\n<li>Use your body weight to support the movement.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Rhythm and Duration:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Slow, progressive, and controlled movements.<\/li>\n\n\n\n<li>Stretches of 5 to 15 seconds depending on the area.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 Preferred zones:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Legs, arms, back, neck, hips.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improves joint mobility.<\/li>\n\n\n\n<li>Release deep tension.<\/li>\n\n\n\n<li>Promotes deep and fluid breathing.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f Common mistakes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Too sudden a stretch.<\/li>\n\n\n\n<li>Lack of synchronization with breathing.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 Pro Tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Always follow the client's breathing.<\/li>\n\n\n\n<li>Observe natural flexibility before proceeding.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f Feels like:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Flexibility, bodily openness, and a sense of inner space.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:164px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Fact Sheet <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>In-depth speech<\/strong> Le massage su\u00e9dois est un soin complet qui assouplit et rel\u00e2che les muscles tout en stimulant la circulation sanguine. Il d\u00e9tend profond\u00e9ment les muscles, lib\u00e8re les tensions nerveuses, favorise l\u2019\u00e9vacuation des toxines et r\u00e9g\u00e9n\u00e8re l\u2019organisme, offrant une sensation de bien-\u00eatre durable et revitalisante d\u2019une dur\u00e9e de 60 \u00e0 75 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Target <\/strong>Client stress\u00e9(e), surmen\u00e9(e), d\u00e9sireux(se) de s\u2019offrir un moment de d\u00e9tente complet, personne souhaitant affiner sa silhouette<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Product<\/strong> Toutes les zones du corps sont travaill\u00e9s avec de l\u2019huile de texture fine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suggested retail price <\/strong>Entre 60\u20ac et 75\u20ac<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Manual Techniques<\/h1>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><br><strong>Posterior face<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Toutes les man\u0153uvres sont \u00e0 r\u00e9aliser 3 fois<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Au dessus de la serviette<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"302\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121611.jpg\" alt=\"\" class=\"wp-image-19273\" style=\"width:203px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121611.jpg 225w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121611-120x161.jpg 120w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Prise de contact&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mettre une main sur le sacrum puis une main sur la bosse de bison<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"227\" height=\"308\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121640.jpg\" alt=\"\" class=\"wp-image-19274\" style=\"width:189px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121640.jpg 227w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121640-120x163.jpg 120w\" sizes=\"(max-width: 227px) 100vw, 227px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Pression trap\u00e8zes&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les mains faire des pressions sur les trap\u00e8zes<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Discover your back and apply your oil (after warming it in your hands first).<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">For those who wish, it is possible to heat your oil in an \u00aboil warmer.\u00bb.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"243\" height=\"331\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121728.jpg\" alt=\"\" class=\"wp-image-19276\" style=\"width:196px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121728.jpg 243w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121728-120x163.jpg 120w\" sizes=\"(max-width: 243px) 100vw, 243px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage des c\u00f4t\u00e9s de la colonne&nbsp;X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les ar\u00eates des mains, descendre sur les c\u00f4t\u00e9s de la colonne puis remonter sur les flancs (descente en rouge, mont\u00e9e en bleu)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"243\" height=\"331\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121728.jpg\" alt=\"\" class=\"wp-image-19276\" style=\"width:196px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121728.jpg 243w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121728-120x163.jpg 120w\" sizes=\"(max-width: 243px) 100vw, 243px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage des c\u00f4t\u00e9s de la colonne x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les poings, descendre sur les c\u00f4t\u00e9s de la colonne et remonter sur les flancs (descente en rouge, mont\u00e9e en bleu)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"288\" height=\"382\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121749.jpg\" alt=\"\" class=\"wp-image-19278\" style=\"width:164px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121749.jpg 288w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121749-250x332.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121749-120x159.jpg 120w\" sizes=\"(max-width: 288px) 100vw, 288px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage de la colonne&nbsp;:X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les mains l&rsquo;une sur l&rsquo;autre, descendre sur la colonne puis remonter sur les flancs<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"419\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121812.jpg\" alt=\"\" class=\"wp-image-19279\" style=\"width:175px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121812.jpg 305w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121812-250x343.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121812-120x165.jpg 120w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage en c\u0153ur omoplates&nbsp;:X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se placer sur le c\u00f4t\u00e9 du mod\u00e8le lisser le milieu de l&rsquo;omoplate, et revenir sur les c\u00f4t\u00e9s en \u00e9tirant<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"508\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121834.jpg\" alt=\"\" class=\"wp-image-19280\" style=\"width:112px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121834.jpg 232w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121834-120x263.jpg 120w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00e9trissage triceps&nbsp;:X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Positionner le bras sur votre cuisse (Assis sur la table) p\u00e9trissage des triceps et des trap\u00e8zes<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"508\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121834-3.jpg\" alt=\"\" class=\"wp-image-19289\" style=\"width:124px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121834-3.jpg 232w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121834-3-120x263.jpg 120w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage bras x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lissage altern\u00e9 du bras, une main puis l&rsquo;autre se placer face \u00e0 la main<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"343\" height=\"396\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121854-1.jpg\" alt=\"\" class=\"wp-image-19290\" style=\"width:203px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121854-1.jpg 343w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121854-1-250x289.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121854-1-120x139.jpg 120w\" sizes=\"(max-width: 343px) 100vw, 343px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Pattes de chat&nbsp;:X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur la moiti\u00e9 du dos, faire des pattes de chat de l&rsquo;ext\u00e9rieur en poussant vers l&rsquo;int\u00e9rieur<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"410\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121920.jpg\" alt=\"\" class=\"wp-image-19282\" style=\"width:193px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121920.jpg 360w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121920-250x285.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-121920-120x137.jpg 120w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotation omoplates :X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les deux mains faire des rotations sur l&rsquo;omoplate<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"349\" height=\"361\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122726.jpg\" alt=\"\" class=\"wp-image-19293\" style=\"width:219px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122726.jpg 349w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122726-250x259.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122726-120x124.jpg 120w\" sizes=\"(max-width: 349px) 100vw, 349px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage colonne&nbsp;:X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec l&rsquo;index et l\u2019annulaire, lisser les c\u00f4t\u00e9s de la colonne de bas en haut puis passer sur l&rsquo;\u00e9paule descendre sur le bras revenir sur le flanc<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"342\" height=\"370\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122750.jpg\" alt=\"\" class=\"wp-image-19292\" style=\"width:166px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122750.jpg 342w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122750-250x270.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122750-120x130.jpg 120w\" sizes=\"(max-width: 342px) 100vw, 342px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotation colonne :X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eame man\u0153uvre que pr\u00e9c\u00e9demment, effectuer des rotations avec la main sur la colonne de bas en haut puis passer sur l&rsquo;\u00e9paule descendre sur le bras revenir sur le flanc<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"252\" height=\"429\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122812.jpg\" alt=\"\" class=\"wp-image-19294\" style=\"width:178px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122812.jpg 252w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122812-250x426.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122812-120x204.jpg 120w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c9tirement colonne :X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les avant-bras \u00e9tirer la colonne<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"359\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122837.jpg\" alt=\"\" class=\"wp-image-19295\" style=\"width:192px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122837.jpg 337w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122837-250x266.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122837-120x128.jpg 120w\" sizes=\"(max-width: 337px) 100vw, 337px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Pression c\u00f4t\u00e9s colonne&nbsp;:X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le coude, faire des pressions de bas en haut du c\u00f4t\u00e9 de la colonne<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(j&rsquo;appuie quand le mod\u00e8le expire je rel\u00e2che quand il inspire) redescendre en lissage<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effectuer les m\u00eame man\u0153uvres de l&rsquo;autre c\u00f4t\u00e9<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Lissage en c\u0153ur de l\u2019omoplate<\/li>\n\n\n\n<li>Lissage du bras<\/li>\n\n\n\n<li>Mettre le bras sur la cuisse, puis p\u00e9trissage triceps<\/li>\n\n\n\n<li>Patte de chat<\/li>\n\n\n\n<li>Rotation omoplate<\/li>\n\n\n\n<li>Lissage colonne<\/li>\n\n\n\n<li>Rotation colonne<\/li>\n\n\n\n<li>\u00c9tirement colonne<\/li>\n\n\n\n<li>Pression c\u00f4t\u00e9s colonne<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"252\" height=\"347\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122903.jpg\" alt=\"\" class=\"wp-image-19296\" style=\"width:192px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122903.jpg 252w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122903-250x344.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122903-120x165.jpg 120w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Man\u0153uvre du 8&nbsp;:X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les deux mains l&rsquo;une sur l&rsquo;autre, faire un 8 sur les lombaires<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"253\" height=\"358\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122925.jpg\" alt=\"\" class=\"wp-image-19297\" style=\"width:197px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122925.jpg 253w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122925-250x354.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122925-120x170.jpg 120w\" sizes=\"(max-width: 253px) 100vw, 253px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage du sacrum&nbsp;:X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les pouces lisser le sacrum du bas vers le haut<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"267\" height=\"366\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122947.jpg\" alt=\"\" class=\"wp-image-19298\" style=\"width:197px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122947.jpg 267w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122947-250x343.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-122947-120x164.jpg 120w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage des lombaires&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les pouces, faire des lissages des lombaires<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"294\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-123013.jpg\" alt=\"\" class=\"wp-image-19299\" style=\"width:188px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-123013.jpg 270w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-123013-250x272.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-123013-120x131.jpg 120w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Man\u0153uvre finale:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lissage bas du dos, commencer de la colonne partir vers les flancs<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Recouvrir la cliente avec la serviette<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>et r\u00e9aliser une pression au dessus de la serviette sur chaque \u00e9paule<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Discover the legs and apply oil<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"175\" height=\"435\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-23-111006-2.jpg\" alt=\"\" class=\"wp-image-18824\" style=\"width:97px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-23-111006-2.jpg 175w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-23-111006-2-120x298.jpg 120w\" sizes=\"(max-width: 175px) 100vw, 175px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurage of both legs, 3 times<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Position yourself at the end of the bed, one hand on each leg, stroke the top of the leg from the ankle up to the top of the thigh, then down the sides)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diagram: Rise in red and fall in green.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"457\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451.jpg\" alt=\"\" class=\"wp-image-19000\" style=\"width:69px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451.jpg 121w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451-120x453.jpg 120w\" sizes=\"(max-width: 121px) 100vw, 121px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>General effleurage of the leg x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Stay at the foot of the bed, both hands on top of the leg, move from the ankle up to the top of the thigh, and then down the sides)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"457\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451.jpg\" alt=\"\" class=\"wp-image-19000\" style=\"width:69px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451.jpg 121w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451-120x453.jpg 120w\" sizes=\"(max-width: 121px) 100vw, 121px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>then rotate and smooth x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Position yourself facing the leg, and with your thumbs, make rotations on top of the leg, then move down on each side.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diagram: Rise in red and fall in green.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"97\" height=\"409\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-124843.jpg\" alt=\"\" class=\"wp-image-19305\" style=\"width:69px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Man\u0153uvre du bracelet&nbsp;: X3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se positionner sur le c\u00f4t\u00e9 de votre cliente, Mettre les mains c\u00f4te \u00e0 c\u00f4te sur la cheville et le temps que l&rsquo;une va vers l&rsquo;int\u00e9rieur de la jambe l&rsquo;autre va vers l&rsquo;ext\u00e9rieur, puis inversement, tout en remontant, puis lisser sur les c\u00f4t\u00e9s et recommencer.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"107\" height=\"439\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-124911.jpg\" alt=\"\" class=\"wp-image-19307\" style=\"width:66px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00e9trissage de la jambe&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e9trissage de la jambe compl\u00e8te, puis p\u00e9trissage muscles par muscles<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"101\" height=\"405\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-124933.jpg\" alt=\"\" class=\"wp-image-19308\" style=\"width:70px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissage altern\u00e9s&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les avant-bras, faire des vas et viens de gauche \u00e0 droite du bas vers le haut, descendre sur les c\u00f4t\u00e9s<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"99\" height=\"405\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-141528.jpg\" alt=\"\" class=\"wp-image-19309\" style=\"width:45px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Man\u0153uvre de l&rsquo;\u00e9ventail&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(se positionner au bout du lit, avec l&rsquo;ensemble de la main lisser de droite \u00e0 gauche en arc de cercle et avec l&rsquo;autre main de gauche \u00e0 droite toujours alternativement, tout en montant puis lisser sur les c\u00f4t\u00e9s et recommencer)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"132\" height=\"309\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-141600.jpg\" alt=\"\" class=\"wp-image-19310\" style=\"width:100px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-141600.jpg 132w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-141600-120x281.jpg 120w\" sizes=\"(max-width: 132px) 100vw, 132px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Heel rotation x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hold the foot in one hand and with the other hand, perform rotations on the heel.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"126\" height=\"302\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143542.jpg\" alt=\"\" class=\"wp-image-19311\" style=\"width:101px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143542.jpg 126w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143542-120x288.jpg 120w\" sizes=\"(max-width: 126px) 100vw, 126px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Fan at the hollow of the foot x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perform alternative smoothing strokes on the arch of the foot with your thumbs, while holding the foot with your hands.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diagram: with your right thumb in red with your left thumb in green<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"139\" height=\"346\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-142945.jpg\" alt=\"\" class=\"wp-image-19312\" style=\"width:109px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-142945.jpg 139w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-142945-120x299.jpg 120w\" sizes=\"(max-width: 139px) 100vw, 139px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotation on the pads x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Always using your thumbs, make circular motions on the pads of your fingers, outward.)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"334\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143014.jpg\" alt=\"\" class=\"wp-image-19313\" style=\"width:99px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143014.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143014-120x267.jpg 120w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Toe smoothing x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Continue using thumbs, smoothing each toe 3 times, starting with the smallest)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"162\" height=\"355\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143040.jpg\" alt=\"\" class=\"wp-image-19314\" style=\"width:100px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143040.jpg 162w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143040-120x263.jpg 120w\" sizes=\"(max-width: 162px) 100vw, 162px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotations around the malleoli x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place thumbs on top of the heel, and with the index and middle fingers, create rotations around the malleoli in the direction of lymphatic drainage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Attached is a diagram of the sole of the foot<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"457\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451.jpg\" alt=\"\" class=\"wp-image-19000\" style=\"width:95px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451.jpg 121w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451-120x453.jpg 120w\" sizes=\"(max-width: 121px) 100vw, 121px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>General effleurage of the leg x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Stay at the foot of the bed, both hands on top of the leg, move from the ankle up to the top of the thigh, and then down the sides)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diagram: Rise in red and fall in green.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"175\" height=\"432\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112425.jpg\" alt=\"\" class=\"wp-image-18999\" style=\"width:109px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112425.jpg 175w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112425-120x296.jpg 120w\" sizes=\"(max-width: 175px) 100vw, 175px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurage of both legs, 3 times<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Position yourself at the end of the bed, with one hand on each leg. Smooth the top of the legs starting from the ankle and moving up to the top of the thigh, then down the sides.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diagram: Rising in red and descending in green.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Puis effectuer le m\u00eame ensemble de man\u0153uvres sur la seconde jambe<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage g\u00e9n\u00e9ral de la jambe, puis rotation<\/li>\n\n\n\n<li>Bracelet<\/li>\n\n\n\n<li>P\u00e9trissage<\/li>\n\n\n\n<li>Lisage altern\u00e9s<\/li>\n\n\n\n<li>Eventails<\/li>\n\n\n\n<li>Heel rotation<\/li>\n\n\n\n<li>Fan in the hollow of the foot<\/li>\n\n\n\n<li>Pad rotation<\/li>\n\n\n\n<li>Toe smoothing<\/li>\n\n\n\n<li>Ankle rotations<\/li>\n\n\n\n<li>General effleurage of the leg<\/li>\n\n\n\n<li>Effleurage of both legs<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Perform a 4th effleurage on both legs and, as you go down, place the towel back on the legs.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Perform a stroking motion above the towel and apply pressure with each hand in the hollow of the feet.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Next, position yourself on the side of your client.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Lever la serviette et demander \u00e0 votre cliente de se retourner  et repositionner votre serviette.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Place a warm towel on each foot and apply pressure.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><br><br><strong>Mettre une serviette sur la poitrine (s&rsquo;il s&rsquo;agit d&rsquo;une femme)<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Appliquer de l&rsquo;huile<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><br><strong>Anterior face<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"239\" height=\"349\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144040.jpg\" alt=\"\" class=\"wp-image-19315\" style=\"width:164px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144040.jpg 239w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144040-120x175.jpg 120w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotation&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les deux mains l&rsquo;une sur l&rsquo;autre, faire des rotations dans le sens des aiguilles d&rsquo;une montre<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"238\" height=\"349\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144141.jpg\" alt=\"\" class=\"wp-image-19316\" style=\"width:192px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144141.jpg 238w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144141-120x176.jpg 120w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Horloge&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les deux mains, faire des rotations autour du nombril (12h,15h,18h,21h)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Recouvrir le ventre puis d\u00e9couvrir le buste et les bras<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Position yourself at the head of your client and perform progressive effleurages following the paths indicated below:<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"245\" height=\"376\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144209.jpg\" alt=\"\" class=\"wp-image-19317\" style=\"width:229px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144209.jpg 245w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144209-120x184.jpg 120w\" sizes=\"(max-width: 245px) 100vw, 245px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>The 2 hands are at the neckline level, encompass the shoulders, and stretch the neck 3 times<\/li>\n\n\n\n<li>Same maneuver as before but descending to the elbow (stroking the d\u00e9collet\u00e9, descending the top of the arm, then encompassing the elbows and ascending on the side stretching to the nape of the neck) x3<\/li>\n\n\n\n<li>Same maneuver as before but going down to the wrist (light stroking of the d\u00e9collet\u00e9, going down the top of the arm to the wrist and coming back up the side, stretching to the nape of the neck) x3<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Next, slide your hands down your client's right arm and position yourself on the side of your client, parallel to her arm.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"178\" height=\"420\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121613-1.jpg\" alt=\"\" class=\"wp-image-19044\" style=\"width:102px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121613-1.jpg 178w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121613-1-120x283.jpg 120w\" sizes=\"(max-width: 178px) 100vw, 178px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Arm effleurage x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Position yourself facing the arm, place both hands on top, smooth upwards, encompass the shoulder, and descend on each side.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>then rotate and smooth x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Position yourself facing the arm, make rotations with your thumbs on the upper arm, encompass the shoulder, and descend on each side.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diagram: Rise in red and descent in blue<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"274\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121631.jpg\" alt=\"\" class=\"wp-image-19041\" style=\"width:214px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121631.jpg 206w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121631-120x160.jpg 120w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Intermetacarpal smoothing x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Hold your client's hand and use your thumbs to perform upward strokes, from bottom to top, for drainage, in the intermetacarpal spaces)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"197\" height=\"246\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121650.jpg\" alt=\"\" class=\"wp-image-19042\" style=\"width:209px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121650.jpg 197w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121650-120x150.jpg 120w\" sizes=\"(max-width: 197px) 100vw, 197px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Finger smoothing x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Place one hand under your client's wrist and, with the thumb and index finger of the other hand, smooth each finger first on the top and bottom, then on each side)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"274\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121631-1.jpg\" alt=\"\" class=\"wp-image-19043\" style=\"width:222px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121631-1.jpg 206w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121631-1-120x160.jpg 120w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Intermetacarpal smoothing x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Hold your client's hand and use your thumbs to perform upward strokes, from bottom to top, for drainage, in the intermetacarpal spaces)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"178\" height=\"420\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121613-1.jpg\" alt=\"\" class=\"wp-image-19044\" style=\"width:102px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121613-1.jpg 178w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-121613-1-120x283.jpg 120w\" sizes=\"(max-width: 178px) 100vw, 178px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Arm effleurage x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Position yourself facing the arm, place both hands on top, smooth upwards, encompass the shoulder, and descend on each side.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"245\" height=\"376\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144209-1.jpg\" alt=\"\" class=\"wp-image-19318\" style=\"width:196px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144209-1.jpg 245w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-144209-1-120x184.jpg 120w\" sizes=\"(max-width: 245px) 100vw, 245px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>The 2 hands are at the neckline level, encompass the shoulders, and stretch the neck 3 times<\/li>\n\n\n\n<li>Same maneuver as before but descending to the elbow (stroking the d\u00e9collet\u00e9, descending the top of the arm, then encompassing the elbows and ascending on the side stretching to the nape of the neck) x3<\/li>\n\n\n\n<li>Same maneuver as before but going down to the wrist (light stroking of the d\u00e9collet\u00e9, going down the top of the arm to the wrist and coming back up the side, stretching to the nape of the neck) x3<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Repeat the same sequence of maneuvers on the other arm.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Arm effleurage<\/li>\n\n\n\n<li>Thumb rotations<\/li>\n\n\n\n<li>Intermetacarpal smoothing<\/li>\n\n\n\n<li>Finger smoothing<\/li>\n\n\n\n<li>Intermetacarpal smoothing<\/li>\n\n\n\n<li>Arm effleurage<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Lissages altern\u00e9s sur le d\u00e9collet\u00e9 (bien englober les \u00e9paules, les trap\u00e8zes et la nuque)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9tirement de la nuque jusqu\u2019\u00e0 la racine des cheveux :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avec les mains \u00e0 plat en altern\u00e9es&nbsp;;<\/li>\n\n\n\n<li>Avec les phalanges (mains en crochets en insistant des trap\u00e8zes aux occipitaux)&nbsp;;<\/li>\n\n\n\n<li>Mouvements de rotation au niveau de la nuque et sous le crane avec la pulpe des doigts.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Recouvrir le buste de la cliente<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">et faire une pression sur les \u00e9paules<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Place a warm, rolled-up towel at the nape of your neck<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">D\u00e9couvrir les jambes, retirer les serviettes des pieds<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">et appliquer l&rsquo;huile<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"175\" height=\"432\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112425.jpg\" alt=\"\" class=\"wp-image-18999\" style=\"width:99px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112425.jpg 175w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112425-120x296.jpg 120w\" sizes=\"(max-width: 175px) 100vw, 175px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurage of both legs, 3 times<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Se positionner au bout du lit, une main sur chaque jambe, lisser le dessus en partant de la cheville en remontant jusqu&rsquo;en haut de cuisse et redescendre sur les c\u00f4t\u00e9s)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diagram: Rise in red and fall in green.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"121\" height=\"457\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451.jpg\" alt=\"\" class=\"wp-image-19000\" style=\"width:74px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451.jpg 121w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-24-112451-120x453.jpg 120w\" sizes=\"(max-width: 121px) 100vw, 121px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>General effleurage of the leg x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Stay at the foot of the bed, both hands on top of the leg, move from the ankle up to the top of the thigh, and then down the sides)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"99\" height=\"405\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-141528.jpg\" alt=\"\" class=\"wp-image-19309\" style=\"width:69px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Man\u0153uvre de l&rsquo;\u00e9ventail&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(se positionner au bout du lit, avec l&rsquo;ensemble de la main lisser de droite \u00e0 gauche en arc de cercle et avec l&rsquo;autre main de gauche \u00e0 droite toujours alternativement, tout en montant puis lisser sur les c\u00f4t\u00e9s et recommencer<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"334\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143014.jpg\" alt=\"\" class=\"wp-image-19313\" style=\"width:138px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143014.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143014-120x267.jpg 120w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Toe smoothing x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Continue using thumbs, smoothing each toe 3 times, starting with the smallest)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"162\" height=\"355\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143040.jpg\" alt=\"\" class=\"wp-image-19314\" style=\"width:115px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143040.jpg 162w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-04-25-143040-120x263.jpg 120w\" sizes=\"(max-width: 162px) 100vw, 162px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotations around the malleoli x3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Place hands on the foot and using the index and middle fingers, create rotations around the malleoli in the direction of lymphatic drainage) photo of the top of the foot attached<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Retirer la serviette de la nuque et remonter le dossier du lit.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">You can have tea, coffee, or orange juice.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4786182383649895;width:172px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Essential oils<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Usage<\/strong> A few drops mixed with your massage oil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Against cellulite<\/strong> Essential oils of cypress, juniper, birch, or wintergreen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Against heavy legs<\/strong> Cypress, lemon, lavender, sage, rosemary, mint, birch, juniper, or rose essential oils.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dry skin<\/strong> Rose, geranium, rosewood, lavender, or sage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Anti-wrinkle<\/strong> Rose, geranium, rosewood, lavender, or sage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Anti-wrinkle<\/strong> Sage, rosemary, or lavender essential oils<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Oily skin<\/strong> Juniper or cedar essential oils.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hair<\/strong> Lavender, sage, cedar, ylang-ylang, thyme, or rose essential oils.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Essential Oils A to Z<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Basil <\/li>\n\n\n\n<li>Bergamot <\/li>\n\n\n\n<li>Rosewood <\/li>\n\n\n\n<li>Birch <\/li>\n\n\n\n<li>Cajeput <\/li>\n\n\n\n<li>Chamomile <\/li>\n\n\n\n<li>Cinnamon <\/li>\n\n\n\n<li>Caraway <\/li>\n\n\n\n<li>Cedar <\/li>\n\n\n\n<li>Lemon <\/li>\n\n\n\n<li>Lemongrass <\/li>\n\n\n\n<li>Cilantro <\/li>\n\n\n\n<li>Cumin <\/li>\n\n\n\n<li>Cypress <\/li>\n\n\n\n<li>Tarragon <\/li>\n\n\n\n<li>Eucalyptus <\/li>\n\n\n\n<li>Wintergreen <\/li>\n\n\n\n<li>Juniper <\/li>\n\n\n\n<li>Geranium <\/li>\n\n\n\n<li>Ginger <\/li>\n\n\n\n<li>Clove <\/li>\n\n\n\n<li>Immortelle <\/li>\n\n\n\n<li>Hyssop <\/li>\n\n\n\n<li>Lavender <\/li>\n\n\n\n<li>Lemongrass <\/li>\n\n\n\n<li>Marjolaine <\/li>\n\n\n\n<li>Lemon balm <\/li>\n\n\n\n<li>Mint <\/li>\n\n\n\n<li>Nutmeg <\/li>\n\n\n\n<li>Niaouli <\/li>\n\n\n\n<li>Orange <\/li>\n\n\n\n<li>Oregano <\/li>\n\n\n\n<li>Pin <\/li>\n\n\n\n<li>Rosemary <\/li>\n\n\n\n<li>Rose <\/li>\n\n\n\n<li>Sandalwood <\/li>\n\n\n\n<li>Savory <\/li>\n\n\n\n<li>Sassafras <\/li>\n\n\n\n<li>Sage <\/li>\n\n\n\n<li>Turpentine <\/li>\n\n\n\n<li>Thuja <\/li>\n\n\n\n<li>Thyme <\/li>\n\n\n\n<li>Lemon verbena <\/li>\n\n\n\n<li>Ylang-ylang<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Plant classification<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Common appellations <\/strong><\/td><td><strong>Primary Actions <\/strong><\/td><td><strong>Additional actions <\/strong><\/td><td><strong>Essential oil types <\/strong><\/td><\/tr><tr><td>Basil<\/td><td>Nervous tonic<\/td><td>Antispasmodic<\/td><td><\/td><\/tr><tr><td>Bergamot<\/td><td>intestinal infections<\/td><td>Dermatoses<\/td><td><\/td><\/tr><tr><td>Cajeput<\/td><td>Chronic lung conditions<\/td><td>Antineuralgic<\/td><td><\/td><\/tr><tr><td>Chamomile<\/td><td>Antispasmodic<\/td><td>Fabric softener<\/td><td>Sinusitis<\/td><\/tr><tr><td>Ceylon cinnamon <\/td><td>Antiseptic tonic<\/td><td>Sex stimulant<\/td><td>Diarrhea<\/td><\/tr><tr><td>Caraway <\/td><td>All dyspepsias<\/td><td>Intestinal oxygenating<\/td><td>Aerophagia<\/td><\/tr><tr><td>Cedar<\/td><td>Dermatoses<\/td><td>Genitourinary antiseptic<\/td><td><\/td><\/tr><tr><td>Lemon <\/td><td>General detoxifier<\/td><td>Rejuvenation, boosting natural immunity<\/td><td>Woman<\/td><\/tr><tr><td>Citronella<\/td><td>Keep mosquitoes away<\/td><td><\/td><td><\/td><\/tr><tr><td>Cilantro <\/td><td>General stimulant<\/td><td><\/td><td><\/td><\/tr><tr><td>Cypress<\/td><td>Circular problems<\/td><td>Deep and superficial, cellulite, rosacea<\/td><td>Circulation<\/td><\/tr><tr><td>Tarragon <\/td><td>Digestive antispasmodic <\/td><td><\/td><td>Locket<\/td><\/tr><tr><td>Eucalyptus <\/td><td>Pulmonary vein asepsis<\/td><td>Pulmonary mucus thinner <\/td><td>Respiratory<\/td><\/tr><tr><td>Wintergreen <\/td><td>Anti-rheumatic diuretic<\/td><td>Relieve pain<\/td><td><\/td><\/tr><tr><td>Juniper<\/td><td>Antirheumatic diuretic <\/td><td>Slimming <\/td><td>Rheumatism<\/td><\/tr><tr><td>Geranium <\/td><td>Adrenal dynamisms<\/td><td>Healing <\/td><td>Sugar lovers<\/td><\/tr><tr><td>Ginger <\/td><td>Stimulates glandular functions <\/td><td>Ovaries, testicles<\/td><td>Aphrodisiac<\/td><\/tr><tr><td>Clove <\/td><td>Anesthetic, toothache, memory stimulant<\/td><td>Antiseptic<\/td><td>Toothache<\/td><\/tr><tr><td>Immortelle <\/td><td>Anti-inflammatory <\/td><td>Reduces all bruising and hematomas after impact <\/td><td>Coup<\/td><\/tr><tr><td>Hyssop<\/td><td>Chronic respiratory conditions<\/td><td>Healing agent for external use<\/td><td>Asthma<\/td><\/tr><tr><td>Lavender<\/td><td>Calming, antiseptic, pulmonary, cutaneous, healing<\/td><td>Nervous system regulator<\/td><td>Minor injuries, relaxation <\/td><\/tr><tr><td>Lemongrass<\/td><td>Tropical Antiseptic<\/td><td><\/td><td><\/td><\/tr><tr><td>Marjolaine<\/td><td>Anxieties, worries, insomnia, depressions<\/td><td>Calming regenerating<\/td><td>Nerve cell food<\/td><\/tr><tr><td>Mint <\/td><td>General stimulant and digestive<\/td><td>Refreshment <\/td><td><\/td><\/tr><tr><td>Nutmeg<\/td><td>General and cerebral stimulant <\/td><td>Exhilarating to the mind and digestive senses<\/td><td>Tonic<\/td><\/tr><tr><td>Niaouli<\/td><td>Antiseptic #1 from the aromatogram<\/td><td>General stimulant<\/td><td>Antiseptic #1<\/td><\/tr><tr><td>Orange<\/td><td>Nerve sedative<\/td><td>Children's calming agent<\/td><td>Sleep<\/td><\/tr><tr><td>Petitgrain<\/td><td>Nerve sedative <\/td><td>Calming<\/td><td>Sleep<\/td><\/tr><tr><td>Oregano<\/td><td>Antiseptic #1 from the aromatogram<\/td><td>General stimulant<\/td><td>Antiseptic #1<\/td><\/tr><tr><td>Pin <\/td><td>Pulmonary antiseptic<\/td><td>Pectoral<\/td><td>Cough<\/td><\/tr><tr><td>Rosemary<\/td><td>Digestive and heart tonic <\/td><td>Liver tonic <\/td><td>Athlete's tone<\/td><\/tr><tr><td>Rose <\/td><td>Anticancer<\/td><td>Tissue regenerator<\/td><td>N1 anti-wrinkle<\/td><\/tr><tr><td>Rosewood <\/td><td>Tissue regenerator<\/td><td>Firming, disinfectant <\/td><td>Skin<\/td><\/tr><tr><td>Sandalwood<\/td><td>Genitourinary antiseptic<\/td><td>Aphrodisiac skincare <\/td><td><\/td><\/tr><tr><td>Savory<\/td><td>Intellectual and genital stimulant<\/td><td>Stimulates nutrition <\/td><td>Sexual and physical tone <\/td><\/tr><tr><td>Sassafras<\/td><td>Antidote for tobacco<\/td><td><\/td><td>Antismoking <\/td><\/tr><tr><td>Sage<\/td><td>Ovarian regulating diuretic<\/td><td>Antiperspirant<\/td><td>Gynecological <\/td><\/tr><tr><td>Turpentine<\/td><td>Diuretic<\/td><td>Antirheumatic <\/td><td>Makes you sweat<\/td><\/tr><tr><td>Thuja <\/td><td>Antiseptic<\/td><td>Warts<\/td><td>Prostatitis<\/td><\/tr><tr><td>Thyme<\/td><td>Powerful antiseptic <\/td><td>Stimulant<\/td><td>Antiseptic #2<\/td><\/tr><tr><td>Lemon verbena <\/td><td>Promote harmony <\/td><td>Awaken the creative spirit<\/td><td>Happiness <\/td><\/tr><tr><td>Ylang-ylang<\/td><td>Sex stimulant<\/td><td>Antiseptic<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Respiratory essential oils <\/strong><\/td><td><strong>Revitalizing essential oils<\/strong><\/td><td><strong>Relaxing essential oils<\/strong><\/td><td><strong>Harmonizing essential oils<\/strong><\/td><\/tr><tr><td>Pin<br>Eucalyptus<br>Cajeput<br>Niaouli<br>Thyme<br>Hyssop<br>Lavender<br>Christmas tree<\/td><td>Cilantro<br>Savory<br>Nutmeg<br>Rosemary<br>Clove<br>Oregano<br>Geranium<br>Wintergreen<br>Cinnamon<br>Sandalwood<br>Ylang-ylang<br>Rosemary<\/td><td>Lavender<br>Marjolaine<br>Chamomile<br>Orange<br>Petitgrain<br>Neroli<br>Bergamot<br>Tangerine<br>Bay leaf<\/td><td>Lemon verbena<br>Geranium<br>Rosewood<br>Chamomile<br>Rose<br>Neroli<br>Exotic verbena <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.478818998716303;width:176px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Upselling<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">To extend the relaxation, offer your client an exfoliation before the massage and a wrap afterward. This will result in soft, deeply hydrated skin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We offer a full-body scrub and wrap training, which can be completed either at our center or by correspondence.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.478818998716303;width:188px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">How to find clients<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">It is important to use different communication channels and to showcase your work and services.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Make launch offers when you start, as well as with each new product. It's important to train regularly to stay on top of trends and, above all, to prevent your clients from getting bored.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Vous pouvez r\u00e9aliser des partenariats avec les CE des entreprises de votre secteur (exemple: 5 ou 10% de remise \u00e0 tous leurs salari\u00e9s, cela permet de vous faire d\u00e9couvrir)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Social media (Facebook, Instagram, TikTok). These networks are very important today. It's necessary to post content several times a week (before\/after photos, videos, showcasing your workspace, the atmosphere of your studio, your prices, last-minute openings, etc.).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Post your photo collages with prices in local sales groups.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Make sure your rates are in line with your sector's market (not too low, you need to be profitable; not too high, this could scare away clients, especially at the beginning. When you have more experience, your rates should increase; quality work is worth paying for).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Create an identity for yourself, always use the same colors for your posts, your photo montages\u2026 It must be that if someone sees one of your posts, they know it's you directly just by the style.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your posts should be clear and not too cluttered.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- Create a Google Business account and ask your clients for reviews to reassure potential customers<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Online appointment booking. In this day and age people don't have a lot of time, so in the evening as they're going to bed, they'll realize they forgot to call you to book their appointment. With online booking, your schedule will fill up more easily.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Do you create a website with your services, prices, and photos (many platforms are possible for free)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Run promotions for sales, Mother's Day, Christmas... for example, free nail art<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Re-engage your clients via email or SMS if you haven't seen them in 3 months, for example<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On your social media and website, showing that reassures future clients, allowing them to put a face to your company.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014 You approach your local chamber of commerce to participate in an event they are offering to make yourself known to other merchants and businesses.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Copyright All rights reserved<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">All rights reserved. Any reproduction, even partial, by any means whatsoever, is prohibited without prior authorization. A copy by photograph, film, magnetic tape or other means, constitutes an infringement punishable by the penalties provided for by copyright law.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">JANUARY 2026 VERSION<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:168px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Consider activating the subtitles for this video to see the maneuver descriptions.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>- Open a YouTube video\n- Click the rectangle (subtitle button) to the left of settings\n- And select the language\nAnd there you have it, subtitles will appear on the video! <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Swedish Massage\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-178k31GxVY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Summary sheet of maneuvers:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Two<\/em><\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prise de contact<\/li>\n\n\n\n<li>Pressions trap\u00e8zes<\/li>\n\n\n\n<li>Appliquer l\u2019huile sur le dos<\/li>\n\n\n\n<li>Lissage de la colonne avec les ar\u00eates de mains<\/li>\n\n\n\n<li>Lissage de la colonne avec les poings<\/li>\n\n\n\n<li>Descendre sur la colonne<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sur un c\u00f4t\u00e9<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u0153ur omoplates<\/li>\n\n\n\n<li>Lissage du bras altern\u00e9<\/li>\n\n\n\n<li>P\u00e9trissage triceps<\/li>\n\n\n\n<li>Patte de chat<\/li>\n\n\n\n<li>Rotation omoplate<\/li>\n\n\n\n<li>Lissage colonne avec index et majeur<\/li>\n\n\n\n<li>Rotation colonne<\/li>\n\n\n\n<li>\u00c9tirement colonne<\/li>\n\n\n\n<li>Pression coude<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Same on the other side<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 bas du dos<\/li>\n\n\n\n<li>Lissage sacrum avec les pouce<\/li>\n\n\n\n<li>Lissage lombaire avec les pouces<\/li>\n\n\n\n<li>\u00c9tirement du dos<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Jambe<\/em><\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage des deux jambes<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sur une jambe :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage<\/li>\n\n\n\n<li>Rotations pouces<\/li>\n\n\n\n<li>Bracelet<\/li>\n\n\n\n<li>P\u00e9trissage de la jambe<\/li>\n\n\n\n<li>Lissage altern\u00e9 avant bras<\/li>\n\n\n\n<li>\u00c9ventail<\/li>\n\n\n\n<li>Rotation talon<\/li>\n\n\n\n<li>Rotation coussinets<\/li>\n\n\n\n<li>Toe smoothing<\/li>\n\n\n\n<li>Rotation mall\u00e9oles<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Idem autre jambe<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Stomach<\/em><\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rotation<\/li>\n\n\n\n<li>Horloge<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Buste et bras<\/em><\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage progressif<\/li>\n\n\n\n<li>Effleurage<\/li>\n\n\n\n<li>Thumb rotation<\/li>\n\n\n\n<li>Lissage des inter m\u00e9tacarpiens<\/li>\n\n\n\n<li>Finger smoothing<\/li>\n\n\n\n<li>Lissage des inter m\u00e9tacarpiens<\/li>\n\n\n\n<li>Arm effleurage<\/li>\n\n\n\n<li>Effleurage progressif<\/li>\n\n\n\n<li><strong>Idem autre bras<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Legs<\/em><\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage des deux jambes<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sur une jambe :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage<\/li>\n\n\n\n<li>\u00c9ventail<\/li>\n\n\n\n<li>Toe smoothing<\/li>\n\n\n\n<li>Ankle rotations<\/li>\n\n\n\n<li>Leg effleurage<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Idem autre jambe<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effleurage des deux jambes<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:180px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Our usual suppliers for body care are:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> https:\/\/colombao.com\/<\/li>\n\n\n\n<li>https:\/\/www.beaute-directe.com\/<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/dcstmw4o90329pp\">Download your certificate here \ud83c\uddee\ud83c\uddf9 \ud83c\udde8\ud83c\udded \ud83c\uddf8\ud83c\uddf2 \ud83c\uddfb\ud83c\udde6<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/e3ikgwdljopma67\">Download your certificate here \ud83c\uddea\ud83c\uddf8 \ud83c\uddf2\ud83c\uddfd \ud83c\udde6\ud83c\uddf7 \ud83c\udde8\ud83c\uddf4 \ud83c\udde8\ud83c\uddf1 \ud83c\uddf5\ud83c\uddea \ud83c\uddfb\ud83c\uddea \ud83c\uddea\ud83c\udde8 \ud83c\udde7\ud83c\uddf4 \ud83c\uddf5\ud83c\uddfe \ud83c\uddfa\ud83c\uddfe \ud83c\uddec\ud83c\uddf9 \ud83c\udded\ud83c\uddf3 \ud83c\uddf8\ud83c\uddfb \ud83c\uddf3\ud83c\uddee \ud83c\udde8\ud83c\uddf7 \ud83c\uddf5\ud83c\udde6 \ud83c\udde8\ud83c\uddfa \ud83c\udde9\ud83c\uddf4 \ud83c\uddf5\ud83c\uddf7 \ud83c\uddec\ud83c\uddf6<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/ip17vszqedbb58s\">Download your certificate here \ud83c\uddf5\ud83c\uddf9 \ud83c\udde7\ud83c\uddf7 \ud83c\udde6\ud83c\uddf4 \ud83c\uddf2\ud83c\uddff \ud83c\udde8\ud83c\uddfb \ud83c\uddec\ud83c\uddfc \ud83c\uddf8\ud83c\uddf9 \ud83c\uddf9\ud83c\uddf1<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/8nkkgijfu22yddr\">Download your certificate here \ud83c\uddfa\ud83c\uddf8 \ud83c\udde8\ud83c\udde6 \ud83c\uddf5\ud83c\udded<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/l1vc5riqwm8dq6a\">Download your certificate here \ud83c\uddec\ud83c\udde7 \ud83c\udde6\ud83c\uddfa \ud83c\uddf3\ud83c\uddff \ud83c\uddee\ud83c\uddea \ud83c\uddff\ud83c\udde6 \ud83c\uddef\ud83c\uddf2 \ud83c\udde7\ud83c\uddf8 \ud83c\udde7\ud83c\udde7 \ud83c\uddec\ud83c\udde9 \ud83c\uddf9\ud83c\uddf9 \ud83c\uddf0\ud83c\uddf3<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/wl8o61we1j3ooqj\">Download your certificate here \ud83c\uddf8\ud83c\udde6 \ud83c\udde6\ud83c\uddea \ud83c\uddf6\ud83c\udde6 \ud83c\uddf0\ud83c\uddfc \ud83c\udde7\ud83c\udded \ud83c\uddf4\ud83c\uddf2 \ud83c\uddfe\ud83c\uddea \ud83c\uddf8\ud83c\uddfe \ud83c\uddf1\ud83c\udde7 \ud83c\uddef\ud83c\uddf4 \ud83c\uddee\ud83c\uddf6 \ud83c\uddea\ud83c\uddec \ud83c\udde9\ud83c\uddff \ud83c\uddf9\ud83c\uddf3 \ud83c\uddf2\ud83c\udde6 \ud83c\uddf1\ud83c\uddfe \ud83c\uddf8\ud83c\udde9 \ud83c\uddf2\ud83c\uddf7 \ud83c\uddf8\ud83c\uddf4 \ud83c\udde9\ud83c\uddef \ud83c\uddf0\ud83c\uddf2 \ud83c\uddf5\ud83c\uddf8<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/mgsdiutfr9ab3lq\">Download your certificate here \ud83c\udde8\ud83c\uddf3 \ud83c\uddf9\ud83c\uddfc \ud83c\uddf8\ud83c\uddec<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/4cajlir0zubp4rj\">Download your certificate here \ud83c\udde9\ud83c\uddea \ud83c\udde6\ud83c\uddf9 \ud83c\udde8\ud83c\udded \ud83c\uddf1\ud83c\uddee \ud83c\udde7\ud83c\uddea \ud83c\uddf1\ud83c\uddfa<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/p45itfjeoy5aktx\">Download your certificate here \ud83c\uddeb\ud83c\uddf7 \ud83c\udde7\ud83c\uddea \ud83c\udde8\ud83c\udded \ud83c\udde8\ud83c\udde6 \ud83c\uddf1\ud83c\uddfa \ud83c\uddf2\ud83c\udde8 \ud83c\udde8\ud83c\uddf2 \ud83c\udde8\ud83c\uddee \ud83c\uddf8\ud83c\uddf3 \ud83c\udde9\ud83c\uddef \ud83c\uddf2\ud83c\uddf7 \ud83c\uddf9\ud83c\uddf3 \ud83c\udde9\ud83c\uddff \ud83c\uddf2\ud83c\udde6 \ud83c\udde7\ud83c\uddef \ud83c\uddec\ud83c\uddf6 \ud83c\udde8\ud83c\uddeb \ud83c\udde8\ud83c\udde9 \ud83c\uddec\ud83c\udde6 \ud83c\uddf0\ud83c\uddf2 \ud83c\uddf1\ud83c\uddfe \ud83c\uddf8\ud83c\uddf9 \ud83c\uddfb\ud83c\uddfa \ud83c\udde8\ud83c\uddf0<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/694sh0p2cjm4tqd\">Download your certificate here \ud83c\uddf3\ud83c\uddf1 \ud83c\udde7\ud83c\uddea \ud83c\uddf8\ud83c\uddf7 \ud83c\udde6\ud83c\uddfc \ud83c\udde8\ud83c\uddfc \ud83c\uddf8\ud83c\uddfd<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/nxpj0e38ijs0av7\">Download your certificate here \ud83c\uddf5\ud83c\uddf1<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/pt98m9b9s0aqshj\">Download your certificate here \ud83c\uddf7\ud83c\uddfa \ud83c\udde7\ud83c\uddfe \ud83c\uddf0\ud83c\uddff \ud83c\uddf0\ud83c\uddec \ud83c\uddf9\ud83c\uddef \ud83c\uddfa\ud83c\uddff<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/7gobbenclo898di\">Download your certificate here \ud83c\uddef\ud83c\uddf5<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/uu1cw8c4d1gi35v\">Download your certificate here \ud83c\uddf9\ud83c\uddf7 \ud83c\udde8\ud83c\uddfe<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/1dk8vu4yr97tg7x\">Download your certificate here \ud83c\uddf0\ud83c\uddea \ud83c\uddf9\ud83c\uddff \ud83c\uddfa\ud83c\uddec \ud83c\udde8\ud83c\uddec \ud83c\uddf7\ud83c\uddfc \ud83c\udde7\ud83c\uddee<\/a><\/div>\n<\/div>","protected":false},"featured_media":0,"template":"","class_list":["post-3047","formations","type-formations","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Massage Su\u00e9dois | Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Massage Su\u00e9dois | Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres\" \/>\n<meta property=\"og:description\" content=\"Introduction C&rsquo;est un massage musculaire tr\u00e8s efficace pour ses effets physiologiques, profond ou l\u00e9ger, relaxant ou tonique selon l&rsquo;intensit\u00e9 et le rythme des man\u0153uvres. Il respecte une suite logique par rapport aux cha\u00eenes musculaires et au retour sanguin. Originaire d&rsquo;Europe du Nord, le massage su\u00e9dois fait partie des massages les plus courants. Il procure une [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.infini-beaute-institut-lumbres.com\/us\/formations\/massage-suedois\/\" \/>\n<meta property=\"og:site_name\" content=\"Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/infini.beaute.lumbres\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-30T15:42:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"414\" \/>\n\t<meta property=\"og:image:height\" content=\"280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"60 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/formations\\\/massage-suedois\\\/\",\"url\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/formations\\\/massage-suedois\\\/\",\"name\":\"Massage Su\u00e9dois | Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/formations\\\/massage-suedois\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/formations\\\/massage-suedois\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/wp-content\\\/uploads\\\/logo-f-sans-fond-2-1.png\",\"datePublished\":\"2024-10-23T13:30:13+00:00\",\"dateModified\":\"2026-04-30T15:42:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/formations\\\/massage-suedois\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/formations\\\/massage-suedois\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/formations\\\/massage-suedois\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/wp-content\\\/uploads\\\/logo-f-sans-fond-2-1.png\",\"contentUrl\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/wp-content\\\/uploads\\\/logo-f-sans-fond-2-1.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/formations\\\/massage-suedois\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Formations\",\"item\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/formations\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Massage Su\u00e9dois\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/#website\",\"url\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/\",\"name\":\"Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/#organization\"},\"alternateName\":\"Infini Beaut\u00e9\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/#organization\",\"name\":\"Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres\",\"alternateName\":\"Infini Beaut\u00e9\",\"url\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/wp-content\\\/uploads\\\/logo-infini-beaute.png\",\"contentUrl\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/wp-content\\\/uploads\\\/logo-infini-beaute.png\",\"width\":250,\"height\":250,\"caption\":\"Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres\"},\"image\":{\"@id\":\"https:\\\/\\\/www.infini-beaute-institut-lumbres.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/infini.beaute.lumbres\\\/\",\"https:\\\/\\\/www.instagram.com\\\/infinibeaute.institut\\\/\",\"https:\\\/\\\/www.instagram.com\\\/infinibeaute.formation\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Massage Su\u00e9dois | Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"Massage Su\u00e9dois | Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres","og_description":"Introduction C&rsquo;est un massage musculaire tr\u00e8s efficace pour ses effets physiologiques, profond ou l\u00e9ger, relaxant ou tonique selon l&rsquo;intensit\u00e9 et le rythme des man\u0153uvres. Il respecte une suite logique par rapport aux cha\u00eenes musculaires et au retour sanguin. Originaire d&rsquo;Europe du Nord, le massage su\u00e9dois fait partie des massages les plus courants. Il procure une [&hellip;]","og_url":"https:\/\/www.infini-beaute-institut-lumbres.com\/us\/formations\/massage-suedois\/","og_site_name":"Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres","article_publisher":"https:\/\/www.facebook.com\/infini.beaute.lumbres\/","article_modified_time":"2026-04-30T15:42:45+00:00","og_image":[{"width":414,"height":280,"url":"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"60 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-suedois\/","url":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-suedois\/","name":"Massage Su\u00e9dois | Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres","isPartOf":{"@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-suedois\/#primaryimage"},"image":{"@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-suedois\/#primaryimage"},"thumbnailUrl":"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png","datePublished":"2024-10-23T13:30:13+00:00","dateModified":"2026-04-30T15:42:45+00:00","breadcrumb":{"@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-suedois\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-suedois\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-suedois\/#primaryimage","url":"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png","contentUrl":"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-suedois\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.infini-beaute-institut-lumbres.com\/"},{"@type":"ListItem","position":2,"name":"Formations","item":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/"},{"@type":"ListItem","position":3,"name":"Massage Su\u00e9dois"}]},{"@type":"WebSite","@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/#website","url":"https:\/\/www.infini-beaute-institut-lumbres.com\/","name":"Infini Beaut\u00e9 \u2014 Institute, private spa, and training center in Lumbres","description":"","publisher":{"@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/#organization"},"alternateName":"Infini Beaut\u00e9","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.infini-beaute-institut-lumbres.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/#organization","name":"Infini Beaut\u00e9 \u2014 Institute, private spa, and training center in Lumbres","alternateName":"Infini Beaut\u00e9","url":"https:\/\/www.infini-beaute-institut-lumbres.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-infini-beaute.png","contentUrl":"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-infini-beaute.png","width":250,"height":250,"caption":"Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres"},"image":{"@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/infini.beaute.lumbres\/","https:\/\/www.instagram.com\/infinibeaute.institut\/","https:\/\/www.instagram.com\/infinibeaute.formation\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.infini-beaute-institut-lumbres.com\/us\/wp-json\/wp\/v2\/formations\/3047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.infini-beaute-institut-lumbres.com\/us\/wp-json\/wp\/v2\/formations"}],"about":[{"href":"https:\/\/www.infini-beaute-institut-lumbres.com\/us\/wp-json\/wp\/v2\/types\/formations"}],"version-history":[{"count":6,"href":"https:\/\/www.infini-beaute-institut-lumbres.com\/us\/wp-json\/wp\/v2\/formations\/3047\/revisions"}],"predecessor-version":[{"id":35424,"href":"https:\/\/www.infini-beaute-institut-lumbres.com\/us\/wp-json\/wp\/v2\/formations\/3047\/revisions\/35424"}],"wp:attachment":[{"href":"https:\/\/www.infini-beaute-institut-lumbres.com\/us\/wp-json\/wp\/v2\/media?parent=3047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}