{"id":25107,"date":"2025-09-11T17:50:16","date_gmt":"2025-09-11T15:50:16","guid":{"rendered":"https:\/\/www.infini-beaute-institut-lumbres.com\/?post_type=formations&#038;p=25107"},"modified":"2026-08-18T18:28:39","modified_gmt":"2026-08-18T16:28:39","slug":"massage-nepalais","status":"publish","type":"formations","link":"https:\/\/www.infini-beaute-institut-lumbres.com\/zh\/formations\/massage-nepalais\/","title":{"rendered":"\u5c3c\u6cca\u5c14Newari\u6708\u4eae\u6309\u6469"},"content":{"rendered":"<ol class=\"wp-block-list sommaire\">\n<li>\u5bfc\u8a00<\/li>\n\n\n\n<li>\u63a2\u7d22\u4eba\u4f53<\/li>\n\n\n\n<li>\u76ee\u6807\u3001\u884c\u52a8\u548c\u7406\u7531<\/li>\n\n\n\n<li>\u76ee\u6807<\/li>\n\n\n\n<li>\u300a\u6cd5\u5f8b\u300b<\/li>\n\n\n\n<li>\u9884\u9632\u63aa\u65bd<\/li>\n\n\n\n<li>\u4ea7\u54c1\u5ba3\u4f20\u5355<\/li>\n\n\n\n<li>\u624b\u52a8\u6280\u672f<\/li>\n\n\n\n<li>\u7cbe\u6cb9<\/li>\n\n\n\n<li>\u989d\u5916\u9500\u552e<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"336\" height=\"486\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-01-23-103605.png\" alt=\"\" class=\"wp-image-29825\" style=\"aspect-ratio:0.6913709571821396;width:335px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-01-23-103605.png 336w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-01-23-103605-250x362.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-01-23-103605-120x174.png 120w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u82f1\u83f2\u5c3c\u00b7\u535a\u9edb<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Infini Beaut\u00e9\u4e8e2007\u5e74\u4f5c\u4e3a\u4e00\u5bb6\u7f8e\u5bb9\u9662\u5f00\u4e1a\uff0c\u968f\u540e\u4e8e2015\u5e74\u6269\u5efa\uff0c\u589e\u8bbe\u4e86\u79c1\u4eba\u6c34\u7597\u4e2d\u5fc3\u548c\u4e13\u95e8\u7684\u6309\u6469\u533a\u3002. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u4e3a\u5b9e\u73b0\u4e1a\u52a1\u591a\u5143\u5316\uff0cInfini Beaut\u00e9\u4e8e2017\u5e74\u8f6c\u578b\u4e3a\u57f9\u8bad\u673a\u6784\uff0c\u5e76\u4e8e2021\u5e747\u6708\u83b7\u5f97Qualiopi\u8ba4\u8bc1\u3002. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u8be5\u4e2d\u5fc3\u7684\u7ecf\u7406\u73cd\u59ae\u5f17\u00b7\u9676\u592b\u91cc\u62e5\u6709\u4f1a\u8ba1\u4e0e\u5546\u4e1a\u7ba1\u7406\u9ad8\u4e2d\u6bd5\u4e1a\u8bc1\u4e66\uff0c\u4ee5\u53ca\u7f8e\u5bb9\u7f8e\u53d1\u804c\u4e1a\u8d44\u683c\u8bc1\u4e66\u3001\u9ad8\u4e2d\u6bd5\u4e1a\u8bc1\u4e66\u548c\u9ad8\u7b49\u804c\u4e1a\u6280\u672f\u6587\u51ed\u3002. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u5728\u672c\u673a\u6784\uff0c\u4e13\u4e1a\u7684\u7f8e\u7532\u5e08\u3001\u776b\u6bdb\u5ac1\u63a5\u5e08\u53ca\u5065\u5eb7\u6309\u6469\u5e08\u968f\u65f6\u4e3a\u60a8\u670d\u52a1\uff0c\u89e3\u7b54\u60a8\u7684\u6240\u6709\u7591\u95ee\u3002.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:182px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u5bfc\u8a00<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6309\u6469\u7684\u5386\u53f2<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c3c\u6cca\u5c14\u5f0f\u6309\u6469\uff0c\u4e5f\u79f0\u4e3aNEWARI\uff0c\u662f\u4e00\u79cd\u6e90\u81ea\u5c3c\u6cca\u5c14\u7684\u4f20\u7edf\u505a\u6cd5\uff0c\u5728\u897f\u65b9\u4e16\u754c\u5374\u5e38\u88ab\u8bef\u89e3\u3002\u7136\u800c\uff0c\u5b83\u6b63\u9010\u6e10\u5728\u8eab\u4f53\u6cbb\u7597\u9886\u57df\u5d2d\u9732\u5934\u89d2\u3002\u8fd9\u79cd\u7597\u6cd5\u4ee5\u6574\u4f53\u62a4\u7406\u65b9\u5f0f\u4e3a\u57fa\u7840\uff0c\u878d\u5408\u4e86\u53e4\u8001\u7684\u6280\u6cd5\u3001\u80fd\u91cf\u54f2\u5b66\u548c\u6df1\u5c42\u5065\u5eb7\u4e4b\u9053\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8d77\u6e90\u4e0e\u54f2\u5b66<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c3c\u6cca\u5c14\u5f0f\u7684\u6309\u6469\u6e90\u81ea\u559c\u9a6c\u62c9\u96c5\u5c71\u8109\u7684\u963f\u80b2\u5420\u9640\u548c\u4f5b\u6559\u4f20\u7edf\u3002\u5b83\u7684\u76ee\u7684\u662f\u6062\u590d\u8eab\u4f53\u3001\u7cbe\u795e\u548c\u751f\u547d\u80fd\u91cf\uff08\u5728\u68b5\u6587\u4e2d\u79f0\u4e3a\u666e\u62c9\u7eb3\uff09\u4e4b\u95f4\u7684\u5e73\u8861\u3002\u5b83\u901a\u5e38\u7528\u4e8e\u4fc3\u8fdb\u80fd\u91cf\u5728\u80fd\u91cf\u901a\u9053\uff08\u6216\u7eb3\u8fea\uff09\u4e2d\u7684\u6d41\u52a8\uff0c\u5e76\u91cd\u7f6e\u8109\u8f6e\u7684\u5e73\u8861\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf19 Le Massage Newari \u201cLunaire\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 Autres appellations possibles :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Massage Newari Yin<\/li>\n\n\n\n<li>Massage Newari descendant<\/li>\n\n\n\n<li>Massage d\u2019apaisement<\/li>\n\n\n\n<li>Parfois nomm\u00e9 dans certains cursus : \u201cNewari de la Lune\u201d ou \u201cChemin de l\u2019Eau\u201d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf19 Sens \u00e9nerg\u00e9tique :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le massage lunaire (Yin) fait circuler l\u2019\u00e9nergie du Ciel vers la Terre, donc :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>De la t\u00eate vers les pieds,<\/li>\n\n\n\n<li>Avec des mouvements descendants, lents et enveloppants,<\/li>\n\n\n\n<li>Un travail profondement calmant, fluidifiant et r\u00e9\u00e9quilibrant,<\/li>\n\n\n\n<li>Apaisement du feu int\u00e9rieur (r\u00e9duction du stress et de la tension nerveuse),<\/li>\n\n\n\n<li>R\u00e9g\u00e9n\u00e9ration du syst\u00e8me nerveux et \u00e9motionnel.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Il symbolise la descente de la conscience vers l\u2019ancrage, la d\u00e9tente profonde et le retour \u00e0 soi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f\u6280\u672f\u7279\u70b9\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5de5\u4f5c\u610f\u8bc6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Descendant (t\u00eate \u2192 pieds)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8282\u594f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lent, fluide, ondulant<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u6807<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apaiser, calmer le mental, favoriser le l\u00e2cher-prise<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u77f3\u6cb9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e9same chaud, lavande, ylang-ylang, bois de rose, g\u00e9ranium<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7edd\u4f73\u7684\u65f6\u523b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soir, fin de journ\u00e9e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80fd\u6e90<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eau, air \u2014 du mental vers la Terre<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9002\u7528\u4e8e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stress, anxi\u00e9t\u00e9, insomnie, hypersensibilit\u00e9, surcharge \u00e9motionnelle<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:200px\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-left\">\u63a2\u7d22\u4eba\u4f53<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u4eba\u4f53\u7684\u9aa8\u9abc<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"967\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/squelette-7.png\" alt=\"\" class=\"wp-image-29886\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/squelette-7.png 500w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/squelette-7-250x484.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/squelette-7-120x232.png 120w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u4eba\u4f53\u7684\u6dcb\u5df4\u7cfb\u7edf <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"585\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-8.jpg\" alt=\"\" class=\"wp-image-29887\" style=\"width:321px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-8.jpg 600w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-8-250x244.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/systeme-lymphatique-8-120x117.jpg 120w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>\u4eba\u4f53\u7684\u808c\u8089 <\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1101\" height=\"2560\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-8-scaled.png\" alt=\"\" class=\"wp-image-29888\" style=\"width:741px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-8-scaled.png 1101w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-8-250x581.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-8-700x1628.png 700w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-8-768x1786.png 768w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-8-660x1536.png 660w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-8-881x2048.png 881w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-8-120x279.png 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Vues_anterieure_et_posterieure_des_muscles-8-600x1396.png 600w\" sizes=\"(max-width: 1101px) 100vw, 1101px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5145\u5206\u4e86\u89e3\u4eba\u4f53\u7684\u8fd0\u4f5c\u539f\u7406\u975e\u5e38\u91cd\u8981\uff0c\u8fd9\u6837\u60a8\u7684\u64cd\u4f5c\u624d\u80fd\u5c3d\u53ef\u80fd\u7cbe\u51c6 <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u8fd93\u5f20\u56fe\u662f\u7f51\u7edc\u4e0a\u7684\u53c2\u8003\u56fe<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:200px\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u76ee\u6807<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019objectif du massage Newari Lunaire est d\u2019apaiser le corps et le mental en guidant l\u2019\u00e9nergie du haut vers le bas, pour favoriser le l\u00e2cher-prise et le retour \u00e0 l\u2019\u00e9quilibre int\u00e9rieur. Ce soin vise \u00e0 d\u00e9tendre profond\u00e9ment le syst\u00e8me nerveux, \u00e0 lib\u00e9rer les tensions \u00e9motionnelles et \u00e0 ramener la conscience dans le corps. Gr\u00e2ce \u00e0 ses mouvements lents, fluides et enveloppants, il aide \u00e0 ralentir le rythme int\u00e9rieur, \u00e0 r\u00e9duire le stress, et \u00e0 favoriser un sommeil r\u00e9parateur. C\u2019est un massage id\u00e9al pour les personnes \u00e9puis\u00e9es, hypersensibles ou mentalement surcharg\u00e9es, qui ont besoin de se reconnecter \u00e0 leur calme et \u00e0 leur ancrage. En somme, le massage Newari Lunaire a pour objectif de ramener l\u2019\u00e9nergie vers la Terre, de r\u00e9installer la paix int\u00e9rieure et de r\u00e9harmoniser le flux \u00e9motionnel et \u00e9nerg\u00e9tique.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:200px\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u80a1\u7968<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apaise le syst\u00e8me nerveux et diminue les effets du stress et de l\u2019anxi\u00e9t\u00e9.<\/li>\n\n\n\n<li>Relaxe en profondeur les muscles et rel\u00e2che les tensions accumul\u00e9es.<\/li>\n\n\n\n<li>Harmonise la respiration, favorisant une d\u00e9tente globale et une meilleure oxyg\u00e9nation.<\/li>\n\n\n\n<li>Lib\u00e8re les blocages \u00e9motionnels en agissant sur la zone du ventre et du plexus solaire.<\/li>\n\n\n\n<li>R\u00e9\u00e9quilibre le flux \u00e9nerg\u00e9tique, en ramenant l\u2019\u00e9nergie du mental vers le corps.<\/li>\n\n\n\n<li>Favorise l\u2019ancrage et la reconnexion \u00e0 soi.<\/li>\n\n\n\n<li>Am\u00e9liore la qualit\u00e9 du sommeil et aide \u00e0 la r\u00e9cup\u00e9ration nerveuse.<\/li>\n\n\n\n<li>R\u00e9gule la circulation \u00e9nerg\u00e9tique et r\u00e9tablit la fluidit\u00e9 int\u00e9rieure.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787264018033248;width:194px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u7406\u7531<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c3c\u6cca\u5c14\u6309\u6469\u7684\u7a0b\u5e8f\u53ef\u80fd\u56e0\u4ece\u4e1a\u8005\u800c\u5f02\uff0c\u4f46\u901a\u5e38\u5305\u62ec\u4ee5\u4e0b\u5185\u5bb9\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6df1\u5c42\u6b21\u7684\u624b\u5de5\u64cd\u4f5c\uff1a\u538b\u5b9e\u3001\u6324\u538b\u3001\u6469\u64e6\u3001\u62c9\u4f38\u3002.<\/li>\n\n\n\n<li>\u4f7f\u7528\u6e29\u70ed\u7684\u6cb9\uff0c\u6709\u65f6\u662f\u836f\u7528\u6cb9\uff0c\u6216\u542b\u6709\u963f\u80b2\u5420\u9640\u8349\u836f\u7684\u6cb9\u3002.<\/li>\n\n\n\n<li>\u4e00\u79cd\u80fd\u91cf\u7597\u6cd5\uff1a\u4ece\u4e1a\u8005\u4f1a\u9488\u5bf9\u80fd\u91cf\u70b9\u8fdb\u884c\u6cbb\u7597\uff0c\u6709\u65f6\u8fd8\u4f1a\u7ed3\u5408\u8109\u8f6e\u8fdb\u884c\u6cbb\u7597\u3002.<\/li>\n\n\n\n<li>\u4e00\u79cd\u51a5\u60f3\u6216\u7cbe\u795e\u5c42\u9762\uff0c\u62e5\u6709\u6709\u52a9\u4e8e\u653e\u677e\u7684\u6c1b\u56f4\uff08\u5492\u8bed\u3001\u9999\u6599\u3001\u5bc2\u9759\u2026\u2026\uff09\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u5efa\u8bae\u60a8\u4f7f\u7528\u829d\u9ebb\u6cb9\u6765\u5b8c\u6210\u8fd9\u9879\u6309\u6469\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9002\u7528\u4e8e\u808c\u8089\u7d27\u5f20\u548c\u951a\u5b9a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e29\u6696\u3001\u6df1\u5165\u3001\u6ecb\u517b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bcc\u542b\u6297\u6c27\u5316\u5242<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4786872878159185;width:189px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u76ee\u6807<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u6240\u6709\u4eba<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u5728\u4ed6\u751f\u547d\u4e2d\u7684\u67d0\u4e2a\u65f6\u523b\uff0c\u67d0\u4e2a\u5e74\u4efd\uff0c\u67d0\u4e2a\u6708\u4efd\uff0c\u67d0\u4e2a\u661f\u671f\u2026\u2026<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u5c24\u5176\u662f<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u9002\u7528\u4e8e\u8fd0\u52a8\u7231\u597d\u8005\u3001\u6162\u6027\u808c\u8089\u75bc\u75db\u6216\u631b\u7f29\u60a3\u8005<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u5bf9\u75b2\u60eb\u4e0d\u582a\u3001\u5de5\u4f5c\u65f6\u95f4\u8fc7\u591a\u7684\u5458\u5de5\u800c\u8a00<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u5f3a\u70c8\u3002.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u6ce8\u610f<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u653e\u677e\u9020\u578b\u7edd\u4e0d\u610f\u5473\u7740\u6709\u4efb\u4f55\u6027\u611f\u7684\u63a5\u89e6\u2026\u2026<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u8282\u594f\u76f8\u5bf9\u8f83\u6162\u3002 .<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u653e\u677e\u6309\u6469\u4e0d\u50cf\u7626\u8eab\u6216\u8865\u6c34\u6309\u6469\u90a3\u6837\u7b80\u5355\uff0c\u56e0\u4e3a\u5b83\u4f1a\u4ea7\u751f\u5fc3\u7406\u4e0a\u7684\u5f71\u54cd\uff08\u90e8\u5206\u6216\u5168\u90e8\u611f\u89c9\u5230\u8eab\u4f53\uff09\u3002.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u7f8e\u5bb9\u5e08\u901a\u8fc7\u8eab\u4f53\u6765\u5f71\u54cd\u5fc3\u7075\u3002.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787264018033248;width:174px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u300a\u6cd5\u5f8b\u300b <\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u6309\u6469\u662f\u4e00\u7cfb\u5217\u65e8\u5728\u653e\u677e\u8eab\u5fc3\u3001\u6539\u5584\u76ae\u80a4\u5916\u89c2\u7684\u624b\u6cd5\u6280\u672f\u3002\u6839\u636e2010\u5e747\u670823\u65e5\u7b2c2010-853\u53f7\u6cd5\u5f8b\u7b2c48\u6761\u7684\u89c4\u5b9a\uff0c\u65e0\u533b\u7597\u76ee\u7684\u7684\u7f8e\u5bb9\u8212\u7f13\u6309\u6469\u7684\u6cd5\u5f8b\u5b9a\u4e49\u5982\u4e0b\u3002.<br>\u00ab\u6240\u8c13\u6309\u6469\uff0c\u662f\u6307\u5728\u9762\u90e8\u548c\u4eba\u4f53\u76ae\u80a4\u4e0a\u8fdb\u884c\u7684\u4efb\u4f55\u5916\u90e8\u8868\u9762\u64cd\u4f5c\uff0c\u5176\u76ee\u7684\u4ec5\u9650\u4e8e\u7f8e\u5bb9\u548c\u8212\u9002\uff0c\u4e0d\u5305\u542b\u4efb\u4f55\u533b\u7597\u6216\u6cbb\u7597\u76ee\u7684\u3002\u6b64\u7c7b\u64cd\u4f5c\u53ef\u4ee5\u662f\u624b\u5de5\u8fdb\u884c\u7684\uff08\u53ef\u80fd\u4e3a\u4e86\u4fc3\u8fdb\u5316\u5986\u54c1\u7684\u6e17\u900f\uff09\uff0c\u4e5f\u53ef\u4ee5\u501f\u52a9\u7f8e\u5bb9\u8bbe\u5907\u8f85\u52a9\u5b8c\u6210\uff0c\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea2021\u5e746\u670829\u65e5\u9881\u5e03\u7684\u6cd5\u5f8b\u8d77\uff0c\u5065\u5eb7\u62a4\u7406\u5e08\u548c\u7f8e\u5bb9\u5e08\u7ec8\u4e8e\u83b7\u51c6\u4f7f\u7528\u00ab\u6309\u6469\u00bb\u4e00\u8bcd\u3002\u6309\u6469\u624b\u6cd5\u4f1a\u6839\u636e\u7f8e\u5bb9\u5e08\u7684\u624b\u6cd5\u8fdb\u884c\u4e2a\u6027\u5316\u8c03\u6574\u3002.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787512034108101;width:190px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u9884\u9632\u63aa\u65bd <\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u57f9\u8bad\u603b\u7ed3 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u6709\u5e0c\u671b\u9884\u7ea6\u8eab\u4f53\u62a4\u7406\u670d\u52a1\u7684\u5ba2\u6237\u5747\u9700\u51fa\u793a\u6b64\u6587\u4ef6\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u5fc5\u8981\u5bf9\u672c\u6587\u4ef6\u7684\u5236\u5b9a\u8fdb\u884c\u8bf4\u660e\u548c\u8bba\u8bc1\uff1a\u67d0\u9879\u7279\u5b9a\u7684\u8eab\u4f53\u62a4\u7406\u9879\u76ee\u2014\u2014\u5373\u6309\u6469\u2014\u2014\u5305\u542b\u5f15\u6d41\u548c\/\u6216\u62c9\u4f38\u624b\u6cd5\uff0c\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\u4e0d\u5efa\u8bae\u8fdb\u884c\u6b64\u7c7b\u64cd\u4f5c\uff1a  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e3b\u8981\u7981\u5fcc\u75c7\u5305\u62ec <\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5fc3\u5f8b\u5931\u5e38<\/li>\n\n\n\n<li>\u5faa\u73af\u7cfb\u7edf\u75be\u75c5\uff08\u4f8b\u5982\uff1a\u9759\u8109\u708e\uff09<\/li>\n\n\n\n<li>\u514d\u75ab\u7cfb\u7edf\u75be\u75c5\uff08\u4f8b\u5982\uff1a\u764c\u75c7\uff09 <\/li>\n\n\n\n<li>\u7532\u72b6\u817a\u75be\u75c5\uff0c, <\/li>\n\n\n\n<li>\u5173\u8282\u3001\u9aa8\u9abc\u6216\u808c\u8089\u75be\u75c5<\/li>\n\n\n\n<li>\u6000\u5b55\uff08\u7b2c3\u4e2a\u6708\uff09 <\/li>\n\n\n\n<li>\u6162\u6027\u75c5\uff0c\u9aa8\u6298<\/li>\n\n\n\n<li>\u7ec6\u83cc\u611f\u67d3\u6216\u75c5\u6bd2\u611f\u67d3 <\/li>\n\n\n\n<li>\u5c3f\u8def\u611f\u67d3 <\/li>\n\n\n\n<li>\u624b\u672f\u540e\u672a\u6ee1\u4e09\u4e2a\u6708 <\/li>\n\n\n\n<li>\u80ba\u708e\uff0c\u53d1\u70ed<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8fd9\u4e9b\u72b6\u6001\u6216\u7279\u5f81\u662f<\/strong> :  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8840\u53cb\u75c5 <\/li>\n\n\n\n<li>\u8fc7\u654f\u75c7<\/li>\n\n\n\n<li>\u4f4e\u8840\u538b<\/li>\n\n\n\n<li>\u4f69\u6234\u4e49\u9f7f<\/li>\n\n\n\n<li>\u76ae\u80a4\u95ee\u9898\uff08\u6e7f\u75b9\u3001\u94f6\u5c51\u75c5\u3001\u5e26\u72b6\u75b1\u75b9\u3001\u4f24\u53e3\u7b49\uff09<\/li>\n\n\n\n<li>\u4f69\u6234\u9690\u5f62\u773c\u955c<\/li>\n\n\n\n<li>\u63a5\u53d7\u533b\u7597\u6216\u76ae\u80a4\u79d1\u6cbb\u7597<\/li>\n\n\n\n<li>\u4f24\u53e3\u3001\u70e7\u4f24\u3001\u5272\u4f24\u3001\u521b\u9762\u3001\u6c34\u6ce1\uff0c\u6216\u4efb\u4f55\u89e6\u75db\u4e14\u53ef\u80fd\u611f\u67d3\u7684\u90e8\u4f4d<\/li>\n\n\n\n<li>\u808c\u8089\u62c9\u4f24<\/li>\n\n\n\n<li>\u6de4\u9752<\/li>\n\n\n\n<li>\u9888\u90e8\u521b\u4f24 <\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u6ce8\u610f <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5207\u52ff\u5728\u5fc3\u810f\u3001\u80be\u810f\u548c\u9888\u52a8\u8109\u533a\u57df\u4f7f\u7528\u51b7\u6577\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6cbb\u7597\u5e08\u6709\u8d23\u4efb\u5728\u6cbb\u7597\u524d\u4e86\u89e3\u5ba2\u6237\u7684\u8eab\u4f53\u548c\u5fc3\u7406\u5065\u5eb7\u72b6\u51b5\u3002\u5ba2\u6237\u9700\u586b\u5199\u5e76\u7b7e\u7f72\u4e00\u4efd\u5065\u5eb7\u8bc4\u4f30\u8868\uff0c\u5e76\u5728\u9996\u6b21\u6cbb\u7597\u524d\u63d0\u4f9b\u4e00\u4efd\u5141\u8bb8\u8fdb\u884c\u6309\u6469\u7684\u533b\u7597\u8bc1\u660e\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u82e5\u5ba2\u6237\u8981\u6c42\u63a5\u53d7\u88ab\u89c6\u4e3a\u7269\u7406\u6cbb\u7597\u6216\u9aa8\u79d1\u6cbb\u7597\u7684\u670d\u52a1\uff0c\u8bf7\u5c06\u5176\u8f6c\u4ecb\u7ed9\u76f8\u5173\u4e13\u4e1a\u4eba\u58eb\u3002\u60a8\u63d0\u4f9b\u7684\u6309\u6469\u670d\u52a1\u4ec5\u9650\u4e8e\u4fdd\u5065\u548c\u653e\u677e\uff0c\u4e0d\u5f97\u8fdb\u884c\u4efb\u4f55\u6240\u8c13\u7684\u533b\u7597\u64cd\u4f5c\u3002\u5207\u52ff\u505a\u51fa\u4efb\u4f55\u6cbb\u6108\u7684\u627f\u8bfa\uff01  <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787918798481599;width:174px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u72b6\u6001\u8bc4\u4f30 <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b22\u8fce\u5149\u4e34\uff01\u60a8\u9009\u62e9\u5728\u6211\u4eec\u7684\u7f8e\u5bb9\u9662\u4eab\u53d7\u4e00\u6bb5\u653e\u677e\u8eab\u5fc3\u7684\u65f6\u5149\uff0c\u5e76\u5c06\u81ea\u5df1\u6258\u4ed8\u7ed9\u4e13\u4e1a\u7684\u7f8e\u5bb9\u5e08\uff0c\u6211\u4eec\u6df1\u611f\u8363\u5e78\u3002 Infini Beaut\u00e9\u7f8e\u5bb9\u9662\u53ca\u6211\u4eec\u7684\u7f8e\u5bb9\u987e\u95ee\u56e2\u961f\u5c06\u5168\u5fc3\u5168\u610f\u81f4\u529b\u4e8e\u60a8\u7684\u8eab\u5fc3\u5065\u5eb7\u4e0e\u7f8e\u4e3d\u3002\u6b63\u56e0\u5982\u6b64\uff0c\u6211\u4eec\u7279\u6b64\u4e3a\u60a8\u63d0\u4f9b\u672c\u9662\u8eab\u4f53\u62a4\u7406\u670d\u52a1\u7684\u76f8\u5173\u8bf4\u660e\uff0c\u4ee5\u786e\u4fdd\u60a8\u83b7\u5f97\u6700\u4f73\u6548\u679c\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8eab\u4f53\u6309\u6469\u548c\u62a4\u7406\u5305\u542b\u6dcb\u5df4\u5f15\u6d41\u548c\/\u6216\u80a2\u4f53\u62c9\u4f38\u7b49\u64cd\u4f5c\uff0c\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u5b58\u5728\u4ee5\u4e0b\u4e00\u9879\u6216\u591a\u9879\u7981\u5fcc\u75c7\uff0c\u8bf7\u52a1\u5fc5\u5728\u672c\u6587\u6863\u4e2d\u6ce8\u660e\u5e76\/\u6216\u544a\u77e5\u60a8\u7684\u7f8e\u5bb9\u5e08\uff1a <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5fc3\u5f8b\u5931\u5e38\uff1b\u8fd1\u671f\u75c5\u53f2\uff08\u4f8b\u5982\uff1a\u5fc3\u808c\u6897\u6b7b\u3001\u5fc3\u7ede\u75db\u7b49\uff09<\/li>\n\n\n\n<li>\u4e25\u91cd\u7684\u5faa\u73af\u7cfb\u7edf\u75be\u75c5\uff08\u4f8b\u5982\uff1a\u9759\u8109\u708e\u3001\u4e25\u91cd\u9759\u8109\u66f2\u5f20\u3001\u6e83\u75a1\u7b49\uff09<\/li>\n\n\n\n<li>\u514d\u75ab\u7cfb\u7edf\u75be\u75c5\uff08\u4f8b\u5982\uff1a\u4f20\u67d3\u75c5\u3001\u6dcb\u5df4\u7ed3\u80bf\u5927\u7b49\uff09<\/li>\n\n\n\n<li>\u7532\u72b6\u817a\u75be\u75c5\uff08\u7532\u4ea2\uff09<\/li>\n\n\n\n<li>\u5173\u8282\u3001\u9aa8\u9abc\u6216\u808c\u8089\u75be\u75c5\uff08\u5e38\u89c1\u75c7\u72b6\uff1a\u56db\u80a2\u3001\u80cc\u90e8\u3001\u9888\u90e8\u7b49\u90e8\u4f4d\u75bc\u75db\uff1b\u56db\u80a2\u6216\u8eab\u4f53\u67d0\u90e8\u4f4d\u50f5\u786c\uff1b\u8fdb\u884c\u67d0\u4e9b\u52a8\u4f5c\u65f6\u611f\u5230\u4e0d\u9002\u2026\u2026\uff09<\/li>\n\n\n\n<li>\u6000\u5b55\uff08\u524d\u4e09\u4e2a\u6708\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b64\u5916\uff0c\u4e3a\u4e86\u8ba9\u60a8\u7684\u7f8e\u5bb9\u5e08\u6839\u636e\u60a8\u7684\u8eab\u4f53\u72b6\u51b5\u6216\u7279\u6b8a\u60c5\u51b5\u8c03\u6574\u62a4\u7406\u65b9\u6848\uff0c\u8bf7\u544a\u77e5\u6211\u4eec\u60a8\u662f\u5426\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u60a3\u6709\u8fc7\u654f <\/li>\n\n\n\n<li>\u60a3\u6709\u4f4e\u8840\u538b<\/li>\n\n\n\n<li>\u4f69\u6234\u5047\u7259 <\/li>\n\n\n\n<li>\u60a3\u6709\u76ae\u80a4\u75c5<\/li>\n\n\n\n<li>\u6b63\u5728\u63a5\u53d7\u533b\u7597\u6216\u76ae\u80a4\u79d1\u6cbb\u7597 <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u6709\u9700\u8981\uff0c\u60a8\u53ef\u4ee5\u5728\u6b64\u5065\u5eb7\u8bc4\u4f30\u4e2d\u8865\u5145\u4ee5\u4e0b\u4fe1\u606f\uff1a                                                 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class=\"has-text-align-center wp-block-paragraph\">\u65e5\u671f\u548c\u7b7e\u540d\uff1a <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"aspect-ratio:1.4787003610108302;width:188px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u9884\u9632\u63aa\u65bd<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5b89\u88c5\u9a7e\u9a76\u5ba4<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u8fdb\u884c\u4efb\u4f55\u9020\u578b\u4e4b\u524d\uff0c\u51c6\u5907\u8f66\u53a2\u662f\u81f3\u5173\u91cd\u8981\u7684\u6b65\u9aa4\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u662f\u8425\u9020\u6c1b\u56f4\u7684\u65f6\u5019\uff0c\u6bcf\u4e00\u4ef6\u7ec6\u8282\u90fd\u4e3a\u987e\u5ba2\u7684\u653e\u677e\u548c\u9003\u907f\u4f53\u9a8c\u505a\u51fa\u8d21\u732e\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u60a8\u7684\u6309\u6469\u5ba4\u5e94\u8be5\u5de7\u5999\u5730\u523a\u6fc0\u4e94\u5b98\uff0c\u540c\u65f6\u4fdd\u6301\u4e0e\u6240\u63d0\u4f9b\u7684\u6309\u6469\u7c7b\u578b\u4e00\u81f4\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\uddd8\u200d\u2640\ufe0f 1. \u5b9e\u8d28\u548c\u6280\u672f\u51c6\u5907<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u63a5\u5f85\u5ba2\u6237\u4e4b\u524d\uff0c\u8bf7\u786e\u4fdd\u4e00\u5207\u90fd\u51c6\u5907\u5c31\u7eea\u4e14\u5b8c\u597d\u65e0\u7f3a\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6839\u636e\u9884\u7ea6\u7c7b\u578b\u51c6\u5907\u62a4\u7406\u5e8a\uff1a\u5355\u4eba\u3001\u53cc\u4eba\u6216\u4e09\u4eba\u9884\u7ea6\u3002.<\/li>\n\n\n\n<li>\u5e8a\u5355\u5fc5\u987b\u5e72\u51c0\u3001\u67d4\u8f6f\u4e14\u7d27\u5bc6\u5730\u94fa\u8d34\u5728\u4e00\u8d77\u3002.<\/li>\n\n\n\n<li>\u5728\u5e8a\u4e0a\u653e\u4e00\u5f20\u62ab\u5dfe\u6216\u88c5\u9970\u5e03\uff0c\u8be5\u5e03\u5e94\u6839\u636e\u6309\u6469\u4e3b\u9898\u9009\u62e9\u3002.<\/li>\n\n\n\n<li>\u5b83\u5e26\u6765\u4e86\u89c6\u89c9\u548c\u6587\u5316\u4e0a\u7684\u7279\u8272\uff0c\u80fd\u7acb\u5373\u5c06\u987e\u5ba2\u7f6e\u8eab\u4e8e\u62a4\u7406\u73af\u5883\u4e4b\u4e2d\u3002\u5c06\u6bdb\u5dfe\u653e\u5165\u70e4\u7bb1\u4e2d\u52a0\u70ed\u3002.<\/li>\n\n\n\n<li>\u6bdb\u5dfe\u4e0a\u7684\u70ed\u91cf\u4ece\u62a4\u7406\u5f00\u59cb\u4fbf\u80fd\u5e26\u6765\u8212\u9002\u611f\u548c\u653e\u677e\u611f\u3002.<\/li>\n\n\n\n<li>\u51c6\u5907\u597d\u4f60\u7684\u9020\u578b\u6cb9\uff0c\u5fc5\u8981\u65f6\u5c06\u5176\u653e\u5165\u52a0\u70ed\u6cb9\u4e2d\u4f7f\u5176\u53d8\u6e29\u3002.<\/li>\n\n\n\n<li>\u76ae\u80a4\u4e0a\u52a0\u6e29\u7684\u6cb9\u80fd\u589e\u5f3a\u6109\u60a6\u611f\u3002.<\/li>\n\n\n\n<li>\u6253\u5f00\u9002\u5408\u6309\u6469\u4e3b\u9898\u7684\u8212\u7f13\u97f3\u4e50\u3002.<\/li>\n\n\n\n<li>\u5173\u95ed\u706f\u5149\uff0c\u8425\u9020\u4e00\u79cd\u67d4\u548c\u3001\u8212\u7f13\u7684\u6c1b\u56f4\u3002.<\/li>\n\n\n\n<li>\u6253\u5f00\u4f60\u7684\u55b7\u96fe\u5668\u6216\u7cbe\u6cb9\u55b7\u96fe\u5668\uff0c\u6563\u53d1\u51fa\u4e00\u80a1\u4e00\u81f4\u4e14\u653e\u677e\u8212\u7f13\u7684\u9999\u5473\u3002.<\/li>\n\n\n\n<li>\u6fc0\u6d3b\u52a0\u70ed\u5e8a\u57ab\uff0c\u5c24\u5176\u662f\u5728\u653e\u677e\u6309\u6469\u6216\u5bd2\u51b7\u5929\u6c14\u65f6\u4f7f\u7528\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 \u68b3\u5986\u51c6\u5907\u662f\u4f53\u9a8c\u4e4b\u65c5\u7684\u5f00\u59cb\u3002\u6bcf\u4e00\u6b21\u52a8\u4f5c\u90fd\u5bf9\u62a4\u7406\u7684\u8d28\u91cf\u4ea7\u751f\u5f71\u54cd\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf38 2. \u6839\u636e\u6309\u6469\u7c7b\u578b\u5b9e\u65bd\u4e94\u611f\u4f53\u9a8c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5ba2\u8231\u7684\u8bbe\u8ba1\u5fc5\u987b\u7b26\u5408\u6309\u6469\u884c\u4e1a\u7684\u7279\u8272\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u79cd\u62a4\u7406\u90fd\u6709\u5176\u72ec\u7279\u7684\u89c6\u89c9\u3001\u542c\u89c9\u548c\u55c5\u89c9\u7279\u5f81\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u662f\u8fd9\u79cd\u4e00\u81f4\u6027\u5c06\u7b80\u5355\u7684\u670d\u52a1\u8f6c\u53d8\u4e3a\u4e00\u79cd\u5b8c\u6574\u7684\u611f\u5b98\u4f53\u9a8c\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc41\ufe0f \u89c6\u89c9\u2014\u2014\u8425\u9020\u89c6\u89c9\u6c1b\u56f4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u773c\u775b\u662f\u6700\u5148\u88ab\u6fc0\u6d3b\u7684\u611f\u5b98\u3002\u5ba2\u8231\u5185\uff0c\u6c1b\u56f4\u5fc5\u987b\u4ece\u5ba2\u8231\u5165\u53e3\u8d77\u5c31\u7ed9\u987e\u5ba2\u5e26\u6765\u6109\u60a6\u611f\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>\u6309\u6469\u7c7b\u578b<\/em><\/strong><\/td><td><strong><em>\u89c6\u89c9\u6c1b\u56f4\u4e0e\u88c5\u9970<\/em><\/strong><\/td><\/tr><tr><td>\ud83c\udf34 <strong>\u5f02\u56fd\u60c5\u8c03\u7684\u6309\u6469\uff08\u5df4\u54c8\u9a6c\u3001\u6ce2\u5229\u5c3c\u897f\u4e9a\u2026\u2026\uff09<\/strong><\/td><td>\u70ed\u5e26\u6c1b\u56f4\uff1a\u6d45\u6728\u8272\u3001\u8d1d\u58f3\u3001\u7eff\u8272\u690d\u7269\u3001\u91d1\u8272\u8721\u70db\u3002\u6c99\u8272\u3001\u78a7\u8272\u3001\u73ca\u745a\u8272\u3002\u82b1\u5349\u6302\u6bef\u3002\u6d77\u6ee9\u6216\u65e5\u843d\u89c6\u9891\u3002.<\/td><\/tr><tr><td>\ud83e\udeb7 <strong>\u4e9a\u6d32\u5f0f\u6309\u6469\uff08\u6cf0\u56fd\u5f0f\u3001\u5df4\u5398\u5f0f\u3001\u65e5\u5f0f\u2026\u2026\uff09<\/strong><\/td><td>\u7985\u610f\u4e0e\u7075\u6027\u7684\u6c1b\u56f4\uff1a\u7af9\u5b50\u3001\u77f3\u6750\u3001\u4f5b\u50cf\u3001\u91d1\u8272\u5149\u8292\u3002\u7fe1\u7fe0\u7eff\u8272\u3001\u68d5\u8272\u3001\u91d1\u8272\u7b49\u8272\u5f69\u3002\u7b80\u6d01\u7684\u62ab\u80a9\u3002\u65e5\u672c\u82b1\u56ed\u7684\u89c6\u9891\u6216\u5c71\u95f4\u7684\u96fe\u972d\u3002.<\/td><\/tr><tr><td><strong>\ud83c\udf0d \u975e\u6d32\u6309\u6469<\/strong><\/td><td>\u6c11\u65cf\u98ce\u60c5\u6e29\u99a8\u5b9c\u4eba\uff1a\u6866\u6728\u7bee\u5b50\u3001\u8721\u67d3\u5e03\u3001\u975e\u6d32\u9762\u5177\u3002\u8d6d\u8272\u3001\u5de7\u514b\u529b\u8272\u3001\u6a59\u8272\u3001\u91d1\u8272\u3002\u90e8\u843d\u957f\u888d\u3002\u8349\u539f\u89c6\u9891\u6216\u65e5\u843d\u89c6\u9891\u3002.<\/td><\/tr><tr><td>\u2744\ufe0f <strong>\u5317\u6b27\u5f0f\u6309\u6469<\/strong><\/td><td>\u7eaf\u7cb9\u7684\u8212\u9002\u6c1b\u56f4\uff1a\u7c97\u72b7\u7684\u6728\u6750\u3001\u77f3\u5934\u3001\u767d\u8272\u7684\u5730\u6bef\u3001\u6de1\u84dd\u8272\u5149\u7ebf\u3002\u767d\u8272\u3001\u6d45\u7070\u8272\u3001\u51b0\u84dd\u8272\u7684\u8272\u5f69\u3002\u7b80\u7ea6\u7684\u7a97\u5e18\u3002\u96ea\u666f\u6216\u5317\u6781\u5149\u89c6\u9891\u3002.<\/td><\/tr><tr><td><strong>\ud83d\udcaa \u897f\u5f0f\u6309\u6469\uff08\u52a0\u5dde\u5f0f\u3001\u8fd0\u52a8\u5f0f\u3001\u653e\u677e\u5f0f\u2026\u2026\uff09<\/strong><\/td><td>\u8f7b\u677e\u800c\u4e13\u4e1a\u7684\u73af\u5883\uff1a\u7b80\u6d01\u7684\u88c5\u9970\u3001\u4e2d\u6027\u8272\u8c03\u3001\u67d4\u548c\u7684\u5149\u7ebf\u3002\u6d45\u8272\u7cfb\uff08\u7c73\u8272\u3001\u767d\u8272\u3001\u6d45\u7070\u8272\uff09\u3002\u7edf\u4e00\u4e14\u7b80\u5355\u7684\u7a97\u5e18\u3002\u8212\u7f13\u7684\u81ea\u7136\u89c6\u9891\uff08\u68ee\u6797\u3001\u6e56\u6cca\uff09\u3002.<\/td><\/tr><tr><td><strong>\ud83e\udd0d \u5eb7\u590d\u6309\u6469\/\u65e0\u4e3b\u9898\uff08\u5b55\u5987\u3001\u5b9d\u5b9d\u3001\u6574\u4f53\u653e\u677e\u2026\u2026\uff09<\/strong><\/td><td>\u6e29\u99a8\u800c\u8212\u7f13\u7684\u6c1b\u56f4\uff1a\u67d4\u548c\u7684\u706f\u5149\u3001\u6de1\u8272\u88c5\u9970\u3002\u7c73\u8272\u3001\u7c89\u8272\u548c\u767d\u8272\u4e3a\u4e3b\u8272\u8c03\u3002\u6e05\u6de1\u7684\u7a97\u5e18\u3002\u4e91\u5f69\u6216\u82b1\u5349\u7684\u89c6\u9891\u3002.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udc43 Odorat\u2014\u2014\u6253\u9020\u72ec\u7279\u7684\u55c5\u89c9\u7279\u5f81<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c14\u5473\u4f1a\u5f71\u54cd\u5fc3\u60c5\u548c\u653e\u677e\u3002\u901a\u8fc7\u4f60\u7684\u55b7\u96fe\u5668\u6216\u7cbe\u6cb9\u8c03\u5473\u5668\u6563\u53d1\u51fa\u5408\u9002\u7684\u9999\u5473\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>\u6309\u6469\u7c7b\u578b<\/em><\/strong><\/td><td><strong><em>\u63a8\u8350\u7684\u9999\u6c14<\/em><\/strong><\/td><\/tr><tr><td><strong>\ud83c\udf34\u5f02\u56fd\u60c5\u8c03<\/strong><\/td><td>\u5355\u53f6\u6930\u5b50\u3001\u8482\u745e\u4e9a\u3001\u9999\u8349\u3001\u6930\u5b50<\/td><\/tr><tr><td><strong>\u4e9a\u6d32\u4eba<\/strong><\/td><td>\u6a80\u9999\u3001\u8309\u8389\u3001\u83b2\u82b1\u3001\u67d4\u548c\u7684\u9999\u8102<\/td><\/tr><tr><td><strong>\ud83c\udf0d\u975e\u6d32\u4eba<\/strong><\/td><td>\u53ef\u53ef\u3001\u6a80\u9999\u3001\u8089\u6842\u3001\u70ed\u9999\u6599<\/td><\/tr><tr><td><strong>\u2744\ufe0f\u5317\u6781\u5708<\/strong><\/td><td>\u6849\u6811\u3001\u677e\u6811\u3001\u8584\u8377\u3001\u767d\u6749<\/td><\/tr><tr><td><strong>\ud83d\udcaa \u897f\u65b9\u6280\u672f<\/strong><\/td><td>\u4e2d\u6027\u9999\u6cb9\u3001\u8f7b\u67d4\u85b0\u8863\u8349\u3001\u68c9\u82b1\u82b1\u74e3<\/td><\/tr><tr><td><strong>\ud83e\udd0d \u4eab\u53d7\u7a9d\u7a9d\u751f\u6d3b<\/strong><\/td><td>\u6a59\u82b1\u3001\u751c\u9999\u8349\u3001\u4e2d\u6027\u6cb9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udca1\u5728\u62a4\u7406\u524d\u51e0\u5206\u949f\u6563\u53d1\u9999\u5473\uff0c\u8ba9\u623f\u95f4\u6563\u53d1\u51fa\u6de1\u6de1\u7684\u9999\u6c14\uff0c\u4f46\u4e0d\u8981\u8fc7\u5206\u6d53\u70c8\u3002.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc42 \u97f3\u89c9\u2014\u2014\u97f3\u4e50\u6c1b\u56f4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u97f3\u4e50\u5728\u653e\u677e\u4e2d\u626e\u6f14\u7740\u5173\u952e\u89d2\u8272\u3002\u5b83\u5e94\u8be5\u4f34\u968f\u62a4\u7406\u7684\u8282\u594f\u8fdb\u884c\uff0c\u800c\u4e0d\u5e94\u8be5\u5e72\u6270\u5b83\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>\u6309\u6469\u7c7b\u578b<\/em><\/strong><\/td><td><strong><em>\u63a8\u8350\u7684\u97f3\u4e50<\/em><\/strong><\/td><\/tr><tr><td><strong>\ud83c\udf34\u5f02\u56fd\u60c5\u8c03<\/strong><\/td><td>\u6d77\u6d6a\u58f0\u3001\u4e4c\u5e93\u83b1\u83b1\u3001\u67d4\u548c\u7684\u5409\u4ed6\u58f0\uff0c\u6d77\u5c9b\u6c1b\u56f4<\/td><\/tr><tr><td><strong>\u4e9a\u6d32\u4eba<\/strong><\/td><td>\u4e1c\u65b9\u7b1b\u3001\u85cf\u5f0f\u7897\u3001\u7985\u5b97\u6b4c\u66f2<\/td><\/tr><tr><td><strong>\ud83c\udf0d\u975e\u6d32\u4eba<\/strong><\/td><td>\u67d4\u548c\u7684\u6572\u51fb\u58f0\u3001\u90e8\u843d\u7684\u6b4c\u58f0\u3001\u81ea\u7136\u7684\u58f0\u97f3<\/td><\/tr><tr><td><strong>\u2744\ufe0f\u5317\u6781\u5708<\/strong><\/td><td>\u6c34\u6676\u822c\u6e05\u6f88\u7684\u58f0\u97f3\u3001\u6781\u5730\u97f3\u4e50\u3001\u5bd2\u51b7\u7684\u81ea\u7136\u6c1b\u56f4<\/td><\/tr><tr><td><strong>\ud83d\udcaa \u897f\u65b9\u6280\u672f<\/strong><\/td><td>\u60a0\u626c\u7684\u5668\u4e50\u97f3\u4e50\u3001\u81ea\u7136\u4e4b\u97f3\uff0c\u4ee5\u53ca\u539f\u58f0\u5409\u4ed6<\/td><\/tr><tr><td><strong>\ud83e\udd0d \u4eab\u53d7\u7a9d\u7a9d\u751f\u6d3b<\/strong><\/td><td>\u8212\u7f13\u7684\u65cb\u5f8b\u3001\u5668\u4e50\u7684\u7ae5\u8c23\uff0c\u8f7b\u67d4\u7684\u58f0\u97f3<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udca1 \u97f3\u91cf\u5e94\u4fdd\u6301\u4f4e\u4e14\u7a33\u5b9a\uff0c\u4ee5\u4fc3\u8fdb\u653e\u677e\u3002.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd32 Toucher \u2013 \u8212\u9002\u611f\u4e0e\u6e29\u6696<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e6\u611f\u5728\u6309\u6469\u4e4b\u524d\u5c31\u5f00\u59cb\u4e86\uff1a\u5e8a\u5355\u7684\u8d28\u91cf\u3001\u5e8a\u57ab\u7684\u6e29\u5ea6\u4ee5\u53ca\u5bf9\u5ba2\u6237\u5b89\u88c5\u7684\u7ec6\u5fc3\u5904\u7406\u76f4\u63a5\u5f71\u54cd\u7740\u4ed6\u4eec\u7684\u611f\u53d7\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f7f\u7528\u67d4\u8f6f\u3001\u5e72\u51c0\u7684\u5e8a\u5355\u3001\u6696\u548c\u7684\u6bdb\u5dfe\u548c\u52a0\u70ed\u5e8a\u57ab\u3002.<\/li>\n\n\n\n<li>\u5bf9\u4e8e\u51ac\u5b63\u62a4\u7406\u6216\u653e\u677e\u62a4\u7406\uff0c\u52a0\u5165\u4e00\u6761\u67d4\u8f6f\u7684\u88ab\u5b50\u3002.<\/li>\n\n\n\n<li>\u68c0\u67e5\u6cb9\u662f\u5426\u5df2\u53d8\u7a20\uff08\u901a\u8fc7\u52a0\u70ed\u6cb9\uff09\u3002.<\/li>\n\n\n\n<li>\u88c5\u9970\u6027\u62ab\u80a9\u4e0d\u4ec5\u5e26\u6765\u7f8e\u89c2\u7684\u88c5\u9970\u611f\uff0c\u4e5f\u7ed9\u4eba\u5e26\u6765\u6109\u60a6\u7684\u89c6\u89c9\u548c\u89e6\u611f\u4f53\u9a8c\u3002.<\/li>\n\n\n\n<li>\u63a5\u5f85\u624b\u52bf\uff08\u5982\u5b89\u88c5\u3001\u94fa\u5e8a\u3001\u521d\u6b21\u63a5\u89e6\uff09\u5e94\u8be5\u7f13\u6162\u800c\u4eb2\u5207\uff0c\u4ee5\u5efa\u7acb\u4fe1\u4efb\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc45 \u5473\u89c9\u2014\u2014\u6700\u540e\u7684\u7ec6\u8282<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u901a\u8fc7\u63d0\u4f9b\u4e0e\u6309\u6469\u4e3b\u9898\u76f8\u5339\u914d\u7684\u996e\u6599\uff0c\u5ef6\u957f\u611f\u5b98\u4f53\u9a8c\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><em>\u6309\u6469\u7c7b\u578b<\/em><\/strong><\/td><td><strong><em>\u63a8\u8350\u7684\u97f3\u4e50<\/em><\/strong><\/td><\/tr><tr><td><strong>\ud83c\udf34\u5f02\u56fd\u60c5\u8c03<\/strong><\/td><td>\u70ed\u5e26\u679c\u6c41\u3001\u6930\u5b50\u6c34<\/td><\/tr><tr><td><strong>\u4e9a\u6d32\u4eba<\/strong><\/td><td>\u7eff\u8336\u3001\u8309\u8389\u82b1\u3001\u67e0\u6aac\u59dc<\/td><\/tr><tr><td><strong>\ud83c\udf0d\u975e\u6d32\u4eba<\/strong><\/td><td>\u7f57\u5e03\u65af\u8336\uff0c\u9999\u6599\u52a0\u9999\u6a59\u7684\u9999\u6599\u8336<\/td><\/tr><tr><td><strong>\u2744\ufe0f\u5317\u6781\u5708<\/strong><\/td><td>\u7ea2\u8393\u679c\u6c41\u3001\u8584\u8377-\u6849\u6811\u9999\u7cbe\u996e\u6599<\/td><\/tr><tr><td><strong>\ud83d\udcaa \u897f\u65b9\u6280\u672f<\/strong><\/td><td>\u67e0\u6aac\u6c34\uff0c\u6392\u6bd2\u996e\u54c1<\/td><\/tr><tr><td><strong>\ud83e\udd0d \u4eab\u53d7\u7a9d\u7a9d\u751f\u6d3b<\/strong><\/td><td>\u751c\u8336\uff08\u6d0b\u7518\u83ca\u3001\u6a59\u82b1\u3001\u8702\u871c\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 \u63d0\u4f9b\u54ea\u6015\u662f\u4e00\u676f\u7b80\u5355\u7684\u996e\u6599\u90fd\u80fd\u5ef6\u957f\u653e\u677e\u7684\u4f53\u9a8c\uff0c\u5e76\u63d0\u5347\u4f60\u5bf9\u7ec6\u8282\u7684\u5173\u6ce8\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3a \u603b\u7ed3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u68b3\u5986\u51c6\u5907\u662f\u62a4\u80a4\u4eea\u5f0f\u4e2d\u7684\u5173\u952e\u4e00\u6b65\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u8425\u9020\u51fa\u60c5\u611f\u6c1b\u56f4\u3001\u8eab\u5fc3\u8212\u9002\u611f\u548c\u611f\u5b98\u4e00\u81f4\u6027\uff0c\u5c06\u7b80\u5355\u7684\u6309\u6469\u53d8\u6210\u4e00\u6b21\u611f\u5b98\u4e4b\u65c5\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u636e\u6240\u91c7\u7528\u7684\u6309\u6469\u65b9\u6cd5\u8c03\u6574\u89c6\u89c9\u3001\u55c5\u89c9\u3001\u542c\u89c9\u3001\u89e6\u89c9\u548c\u5473\u89c9\uff0c\u53ef\u4ee5\u4e3a\u6bcf\u4e00\u4f4d\u5ba2\u6237\u63d0\u4f9b\u4e00\u79cd\u72ec\u7279\u3001\u548c\u8c10\u548c\u96be\u5fd8\u7684\u4f53\u9a8c\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u4e2a\u7cbe\u5fc3\u8bbe\u8ba1\u3001\u7edf\u4e00\u4e14\u7cbe\u81f4\u7684\u8bca\u5ba4\u4f53\u73b0\u4e86\u4ece\u4e1a\u8005\u7684\u4e13\u4e1a\u7cbe\u795e\u3001\u654f\u611f\u5ea6\u548c\u521b\u9020\u529b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u91cc\u6709\u4e00\u53f0\u70d8\u5e72\u6bdb\u5dfe\u7684\u70e4\u7bb1<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"110\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-10-14-095736.jpg\" alt=\"\" class=\"wp-image-26345\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-10-14-095736.jpg 130w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-10-14-095736-120x102.jpg 120w\" sizes=\"(max-width: 130px) 100vw, 130px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u5728\u5c06\u6bdb\u5dfe\u653e\u5165\u70e4\u7bb1\u4e4b\u524d\uff0c\u8bf7\u5148\u5c06\u6bdb\u5dfe\u5f04\u6e7f\uff0c\u5e76\u5728\u6253\u5f00\u70e4\u7bb1\u4e4b\u524d\u5c06\u5176\u5377\u8d77\u6765\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0f\u8d34\u58eb\uff1a\u5728\u7ed9\u987e\u5ba2\u505a\u9020\u578b\u540e\uff0c\u4e0d\u59a8\u7ed9\u4ed6\u4eec\u63d0\u4f9b\u4e00\u676f\u70ed\u996e\uff0c\u4f8b\u5982\u8336\u6216\u5496\u5561\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5b89\u88c5<\/strong><strong>\u5ba2\u6237\u6ee1\u610f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u8eab\u4f53\u4fdd\u63011\u5c0f\u65f6\uff08\u6216\u66f4\u957f\u65f6\u95f4\uff09\u7684\u59ff\u52bf\u65f6\uff0c\u5fc5\u987b\u91c7\u53d6\u4e00\u5b9a\u7684\u9884\u9632\u63aa\u65bd\uff0c\u4ee5\u786e\u4fdd\u5176\u4e0d\u4f1a\u611f\u5230\u4e0d\u9002\u5e76\u8fbe\u5230\u6700\u5927\u7a0b\u5ea6\u7684\u653e\u677e\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8bf7\u8ba9\u60a8\u7684\u5ba2\u6237\u8fdb\u5165\u9a7e\u9a76\u8231\u3002.<\/li>\n\n\n\n<li>\u901a\u77e5\u5ba2\u6237\u4f69\u6234\u53ef\u7528\u7684\u4e00\u6b21\u6027\u5185\u88e4\/\u4e1d\u889c\u3002.<\/li>\n\n\n\n<li>\u7136\u540e\u544a\u8bc9\u4ed6\u4eec\u8eba\u5728\u809a\u5b50\u4e0a\u3002.<\/li>\n\n\n\n<li>\u6700\u540e\uff0c\u8bf7\u4ed6\u4eec\u5c06\u5927\u6d74\u5dfe\u94fa\u5728\u5168\u8eab\u4e0a\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u672a\u53d7\u7cbe\u7684\u8eab\u4f53\u90e8\u4f4d\u5c06\u59cb\u7ec8\u88ab\u8986\u76d6\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u60a8\u7684\u5b89\u88c5<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5173\u4e8e\u6b63\u786e\u59ff\u52bf\u7684\u5efa\u8bae<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u901a\u8fc7\u8c03\u6574\u6309\u6469\u684c\uff0c\u8ba9\u60a8\u7684\u5ba2\u6237\u5904\u4e8e\u5408\u9002\u7684\u59ff\u52bf\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u907f\u514d\u5f2f\u66f2\u80cc\u90e8\uff1a\u5b83\u5fc5\u987b\u4fdd\u6301\u76f4\u7acb\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53cc\u817f\u5e94\u7565\u5fae\u5206\u5f00\uff0c\u819d\u76d6\u7565\u5fae\u5f2f\u66f2\uff0c\u8fd9\u6837\u624d\u80fd\u652f\u6491\u8d77\u6bcf\u4e00\u6b21\u52a8\u4f5c\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8ddf\u8e2a\u8eab\u4f53\u7684\u52a8\u4f5c\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5229\u7528\u81ea\u5df1\u7684\u4f53\u91cd\u6765\u8c03\u8282\u6309\u6469\u7684\u8282\u594f\uff0c\u589e\u6dfb\u6df1\u5ea6\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f60\u7684\u7a7f\u7740<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bbd\u677e\u3001\u6d41\u52a8\u7684\u670d\u88c5\uff0c\u6613\u4e8e\u6e05\u6d17\u3002.<\/li>\n\n\n\n<li>\u5e73\u5e95\u548c\u8f7b\u4fbf\u7684\u978b\u5b50\u3002.<\/li>\n\n\n\n<li>\u6ca1\u6709\u624b\u956f\u3001\u624b\u8868\u6216\u73e0\u5b9d\u3002 .<\/li>\n\n\n\n<li>\u5934\u53d1\u675f\u8d77\u6765<\/li>\n\n\n\n<li>\u6307\u7532\u5f88\u77ed\u3002.<\/li>\n\n\n\n<li>\u4ece\u4f60\u7684\u5934\u8111\u4e2d\u6e05\u9664\u6240\u6709\u60f3\u6cd5\u3002.<\/li>\n\n\n\n<li>\u6ce8\u610f\u4f60\u7684\u6c14\u5473\uff08\u8fc7\u6d53\u7684\u9999\u6c34\u3001\u70df\u8349\u7b49\uff09<\/li>\n\n\n\n<li>\u8981\u63a7\u5236\u547c\u5438\uff0c\u4ee5\u514d\u5411\u5ba2\u6237\u5410\u6c14\uff0c\u56e0\u4e3a\u90a3\u6837\u4f1a\u5f15\u8d77\u51b7\u611f\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6574\u5f62\u624b\u672f\u9002\u5408\u6240\u6709\u7c7b\u578b\u7684\u4eba\u7fa4\uff0c\u4f46\u4ecd\u6709\u4e00\u4e9b\u7981\u5fcc\uff1a<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u5bf9\u4e8e\u5e74\u9f84\u5c0f\u4e8e8\u5c81\u7684\u513f\u7ae5\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6\u5c81\u4ee5\u4e0b\u7684\u5b69\u5b50\u538b\u529b\u6700\u5c0f\uff0c\u6240\u6709\u538b\u529b\u7684\u52a8\u4f5c\u90fd\u5c06\u88ab\u6e29\u67d4\u7684\u63a5\u89e6\u6240\u4ee3\u66ff\u3002.<\/li>\n\n\n\n<li>6\u81f38\u5c81\u65f6\uff0c\u63a5\u89e6\u529b\u5ea6\u53ef\u80fd\u4f1a\u7a0d\u7a0d\u52a0\u5927\uff0c\u538b\u529b\u4f1a\u4ecb\u4e8e\u7b80\u5355\u7684\u63a5\u89e6\u548c\u6210\u4eba\u4f7f\u7528\u7684\u538b\u529b\u4e4b\u95f4\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u66f4\u91cd\u8981\u7684\u662f\uff0c\u4e0d\u8981\u5728\u5b69\u5b50\u8eab\u4e0a\u4f7f\u7528\u4efb\u4f55\u7cbe\u6cb9\u3002                                                                                                            \u89e6\u89c9\u53cd\u5e94<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc5\u987b\u8bb0\u4f4f\uff0c\u89e6\u6478\u53ef\u80fd\u4f1a\u5f15\u8d77\u5bf9\u65b9\u7684\u53cd\u5e94\u3002\u5728\u7269\u7406\u5c42\u9762\u4e0a\uff0c\u8fc7\u5ea6\u7528\u529b\u53ef\u80fd\u4f1a\u9020\u6210\u4f24\u5bb3\uff1b\u8fc7\u5ea6\u8f7b\u67d4\u7684\u89e6\u78b0\u53ef\u80fd\u4f1a\u9020\u6210\u523a\u75db\uff1b\u800c\u6070\u5230\u597d\u5904\u7684\u89e6\u78b0\u5219\u80fd\u4ea7\u751f\u6709\u76ca\u7684\u8212\u7f13\u6548\u679c\uff0c\u4e5f\u80fd\u7f13\u89e3\u4e00\u4e9b\u808c\u8089\u9178\u75db\uff0c\u4f46\u5982\u679c\u8fc7\u5ea6\u4f7f\u7528\uff0c\u5219\u53ef\u80fd\u5bfc\u81f4\u808c\u8089\u631b\u7f29\u3002\u4e0d\u88ab\u5145\u5206\u63a7\u5236\uff0c\u4f1a\u5bfc\u81f4\u708e\u75c7\u53cd\u5e94\u3002\u89e6\u6478\u4e5f\u53ef\u4ee5\u5728\u5fc3\u7406\u548c\u5fc3\u7406\u5c42\u9762\u5f15\u8d77\u53cd\u5e94\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u540c\u4e00\u4eba\u53ef\u80fd\u4f1a\u7ecf\u5386\u4e0d\u540c\u7684\u60c5\u7eea\uff08\u5728\u6309\u6469\u8fc7\u7a0b\u4e2d\u5b8c\u5168\u6b63\u5e38\uff09\uff0c\u4f8b\u5982\u559c\u60a6\u3001\u60b2\u4f24\u3001\u6124\u6012\u3001\u6050\u60e7\uff1b\u6709\u4e9b\u4eba\u4f1a\u5165\u7761\u3001\u91ca\u653e\u5206\u6ccc\u7269\uff0c\u8fd8\u4f1a\u51fa\u73b0\u5fc3\u60b8\u7b49\u75c7\u72b6\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6309\u6469\u540e\uff0c\u5c0f\u4fbf\u7684\u6b32\u671b\u5f88\u6b63\u5e38\uff0c\u800c\u4e14\u5c0f\u4fbf\u4f1a\u53d8\u9ec4\u53d8\u81ed\u3002\u8fd9\u662f\u56e0\u4e3a\u8eab\u4f53\u6b63\u5728\u6e05\u9664\u6bd2\u7d20\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6392\u5375\u4e5f\u4f1a\u6709\u65f6\u5f15\u8d77\u76ae\u80a4\u8868\u9762\u7684\u5c0f\u70b9\u72b6\u53d1\u7ea2\u3001\u5934\u75db\u6216\u51fa\u6c57\u589e\u591a\u3002                                                                                                                                   \u653e\u624b\u3001\u4e0d\u8bc4\u5224\u548c\u5bf9\u4ed6\u4eba\u5f00\u653e\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u60a8\u7684\u5ba2\u6237\u5230\u4f4d\u65f6\uff0c\u60a8\u5c31\u8be5\u5f00\u59cb\u5de5\u4f5c\u4e86\u3002\u4e3a\u4e86\u505a\u5230\u8fd9\u4e00\u70b9\uff0c\u8bf7\u4fdd\u6301\u4e13\u6ce8\u3002\u5982\u679c\u60a8\u7684\u6ce8\u610f\u529b\u5206\u6563\u4e86\uff0c\u53ea\u9700\u91cd\u65b0\u96c6\u4e2d\u6ce8\u610f\u529b\u5373\u53ef\u3002\uff08\u5728\u6cbb\u7597\u524d\u8fdb\u884c\u7684\u4e00\u573a\u51a5\u60f3\u53ef\u4ee5\u5e2e\u52a9\u60a8\u627e\u5230\u5185\u5728\u7684\u5e73\u9759\u3002\uff09\u59cb\u7ec8\u7262\u7262\u5730\u5c06\u76ee\u6807\u2014\u2014\u4e5f\u5c31\u662f\u9020\u578b\u7684\u5b97\u65e8\u2014\u2014\u4ee5\u53ca\u60a8\u4e3a\u63d0\u4f9b\u5e78\u798f\u6240\u6000\u6709\u7684\u610f\u56fe\u7262\u7262\u7262\u8bb0\u5728\u5fc3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u95ed\u4e0a\u773c\u775b\uff0c\u611f\u53d7\u53e6\u4e00\u4eba\u7684\u8eab\u4f53\u5728\u4f60\u624b\u4e2d\u878d\u5316\uff0c\u5fd8\u8bb0\u90a3\u56f4\u7ed5\u7740\u5b83\u7684\u5916\u58f3\u3002.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u5728\u5efa\u6a21\u524d\u548c\u671f\u95f4\uff1a <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5728\u8868\u6f14\u671f\u95f4\uff0c\u5c3d\u91cf\u4e0d\u8981\u88ab\u4eba\u9057\u5fd8<\/strong>                                                                                            \u4e3a\u6b64\uff0c\u60a8\u9700\u8981\uff1a <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e0d\u8981\u53d1\u51fa\u4efb\u4f55\u58f0\u97f3\u3002.<\/li>\n\n\n\n<li>\u5207\u65ad\u6240\u6709\u4e0e\u4f60\u76f8\u5173\u7684\u566a\u97f3\u6765\u6e90\uff08\u624b\u8868\u3001\u624b\u673a\u7b49\uff09\u3002.<\/li>\n\n\n\n<li>\u63a7\u5236\u4f60\u7684\u79fb\u52a8\uff0c\u4ee5\u514d\u6253\u788e\u684c\u5b50\u3002.<\/li>\n\n\n\n<li>\u4e0d\u505c\u6b62\u541e\u54bd\u3001\u54b3\u55fd\u2026\u2026<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4fdd\u6301\u4e13\u6ce8\u5728\u8868\u6f14\u4e0a\u81f3\u5173\u91cd\u8981\u3002\u6709\u65f6\uff0c\u5927\u8111\u4f1a\u8bd5\u56fe\u9003\u79bb\u73b0\u5b9e\u3002\u5982\u679c\u8fd9\u79cd\u60c5\u51b5\u53d1\u751f\u5728\u4f60\u8eab\u4e0a\uff0c\u53ea\u9700\u5c06\u6ce8\u610f\u529b\u91cd\u65b0\u96c6\u4e2d\u5728\u5bf9\u5ba2\u6237\u7684\u610f\u56fe\u4e0a\u3002\u8fd9\u79cd\u610f\u56fe\u5fc5\u987b\u5728\u4f60\u624b\u4e2d\u611f\u53d7\u5230\uff0c\u56e0\u4e3a\u5728\u8fdb\u884c\u6a21\u7279\u5de5\u4f5c\u65f6\uff0c\u8ba9\u5ba2\u6237\u89c9\u5f97\u4f60\u5728\u60f3\u522b\u7684\u4e8b\u60c5\u4f1a\u975e\u5e38\u4e0d\u8212\u670d\u3002\u5982\u679c\u9700\u8981\u5728\u8eab\u4f53\u7684\u4e24\u4fa7\u8fdb\u884c\u52a8\u4f5c\uff0c\u90a3\u4e48\u5fc5\u987b\u5728\u4e24\u8fb9\u5b8c\u5168\u91cd\u590d\u76f8\u540c\u7684\u52a8\u4f5c\u3002\u6709\u4e9b\u4eba\u8bb0\u5fc6\u529b\u5f88\u597d\uff0c\u53ef\u80fd\u4f1a\u6ce8\u610f\u5230\u4f60\u5fd8\u8bb0\u4e86\u52a8\u4f5c\u3002\u4ed6\u4eec\u53ef\u80fd\u4f1a\u8ba4\u4e3a\u4f60\u5728\u7ec3\u4e60\u65f6\u6b63\u5728\u505a\u522b\u7684\u4e8b\u60c5\uff0c\u6216\u8005\u5728\u4f60\u8fdb\u884c\u8fd9\u9879\u6cbb\u7597\u65f6\u4f60\u7684\u53c2\u4e0e\u7a0b\u5ea6\u53ea\u662f\u90e8\u5206\u7684\u2026\u2026                                   \u5bf9\u65f6\u95f4\u987a\u5e8f\u7684\u4e86\u89e3\u6709\u52a9\u4e8e\u907f\u514d\u8fd9\u79cd\u9057\u5fd8\u73b0\u8c61\u3002.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u987e\u5ba2\u80a2\u4f53\u8bed\u8a00\u7684\u542b\u4e49<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u4ef0\u9762\u8eba\u4e0b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5f53\u60a8\u5c06\u624b\u653e\u5728\u4ed6\u7684\u80cc\u4e0a\u65f6\uff0c\u4ed6\u7684\u547c\u5438\u5c31\u4f1a\u505c\u6b62\uff1b\u8fd9\u610f\u5473\u7740\u60a8\u7684\u538b\u529b\u8fc7\u5927\uff0c\u60a8\u7684\u5ba2\u6237\u5728\u60a8\u7684\u624b\u52bf\u4e0b\u4f1a\u611f\u5230\u00ab\u7a92\u606f\u00bb\u3002.<\/li>\n\n\n\n<li>\u5982\u679c\u4ed6\u505a\u51fa\u4e86\u5c0f\u52a8\u4f5c\uff0c\u90a3\u5c31\u610f\u5473\u7740\u4ed6\u7684\u52a8\u4f5c\u592a\u8f7b\u4e86\uff0c\u4ed6\u5f88\u607c\u706b\u3002.<\/li>\n\n\n\n<li>\u5b83\u4e0d\u505c\u5730\u79fb\u52a8\u3002.<\/li>\n\n\n\n<li>\u4ed6\u7684\u59ff\u52bf\u53ef\u80fd\u4e0d\u592a\u8212\u670d\u3002\u592b\u4eba\u628a\u624b\u81c2\u653e\u5728\u4ed6\u7684\u809a\u5b50\u4e0b\u9762\u3002.<\/li>\n\n\n\n<li>\u5979\u53ef\u80fd\u9700\u8981\u4e00\u4e2a\u6795\u5934\u6765\u5f25\u8865\u80f8\u90e8\u538b\u8feb\u611f\u3002.<\/li>\n\n\n\n<li>\u4ed6\u7684\u8138\u4e0d\u505c\u5730\u52a8\u7740\u3002\u8bf7\u7ed9\u4ed6\u4ecb\u7ecd\u4e00\u4e0b\u684c\u5b50\u7684\u6d1e\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u4ef0\u9762\u8eba\u4e0b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u60a8\u7684\u5ba2\u6237\u7684\u9f3b\u5b50\u5728\u8eba\u5728\u809a\u5b50\u4e0a\u7684\u65f6\u5019\u5835\u4f4f\u4e86\uff0c\u600e\u4e48\u529e\uff1f\u987e\u5ba2\u521a\u521a\u8f6c\u8fc7\u8eab\uff0c\u4ed6\u7684\u80a9\u8180\u5f02\u5e38\u9ad8\uff0c\u62f3\u5934\u7d27\u63e1\uff0c\u8fd9\u53ef\u80fd\u610f\u5473\u7740\uff08\u5c24\u5176\u662f\u5982\u679c\u662f\u5973\u6027\uff09 \u5982\u679c\u4f60\u7684\u809a\u5b50\u4e0d\u8212\u670d\uff0c\u8bf7\u628a\u5b83\u76d6\u8d77\u6765\u3002.<\/li>\n\n\n\n<li>\u4f60\u7684\u5ba2\u6237\u6b63\u5728\u6253\u54c8\u6b20\u3002\u95ee\u95ee\u81ea\u5df1\uff0c\u4f60\u7a7f\u8fc7\u7684\u533a\u57df\u662f\u5426\u9002\u5408\u4ed6\uff0c\u4f60\u7684\u538b\u529b\u662f\u5426\u8fc7\u9ad8\u3002.<\/li>\n\n\n\n<li>\u628a\u4ed6\u7684\u624b\u653e\u5728\u4ed6\u7684\u540e\u8111\u52fa\u4e0b\u65b9\u3002\u5efa\u8bae\u7ed9\u4ed6\u4e00\u4e2a\u57ab\u5b50\uff0c\u653e\u5728\u4ed6\u7684\u8116\u5b50\u4e0b\u9762\u3002.<\/li>\n\n\n\n<li>\u5982\u679c\u5b58\u5728\u4e25\u91cd\u7591\u8651\uff0c\u4e14\u60a8\u65e0\u6cd5\u6539\u5584\u5ba2\u6237\u7684\u4e0d\u4fbf\uff0c\u90a3\u4e48\u60a8\u6709\u8d23\u4efb\u8bc4\u4f30\u662f\u5426\u9700\u8981\u4e0e\u5ba2\u6237\u8fdb\u884c\u53e3\u5934\u6c9f\u901a\u3002.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u7b14\u8bb0 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\u5728\u8840\u7ba1\u65b9\u9762\uff0c\u6240\u6709\u64cd\u4f5c\u7684\u65b9\u5411\u90fd\u5c06\u6307\u5411\u5fc3\u810f\uff0c\u4ee5\u523a\u6fc0\u9759\u8109\u56de\u6d41\u3002\u9759\u8109\u56de\u6d41\u662f\u4e8c\u6c27\u5316\u78b3\u542b\u91cf\u9ad8\u7684\u8840\u6db2\u4ece\u9759\u8109\u56de\u6d41\u5230\u5fc3\u810f\u7684\u8fc7\u7a0b\u3002\u8fd9\u79cd\u8fc7\u7a0b\u4e3b\u8981\u5f97\u76ca\u4e8e\u808c\u8089\u5bf9\u9759\u8109\u7684\u538b\u7f29\u4f5c\u7528\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u968f\u7740\u9759\u8109\u6d41\u52a8\u7684\u65b9\u5411\u5411\u524d\u79fb\u52a8\uff0c\u6309\u6469\u53ef\u4ee5\u6539\u5584\u9759\u8109\u56de\u6d41\u3002\u745e\u5178\u5f0f\u6309\u6469\u5c31\u662f\u8fd9\u79cd\u7c7b\u578b\u7684\u6309\u6469\u7684\u4e00\u4e2a\u5f88\u597d\u7684\u4f8b\u5b50\u3002.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u808c\u8089\u65b9\u9762\u6709\u4e24\u79cd\u53ef\u80fd\u6027\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u808c\u8089\u65b9\u9762\uff0c\u6839\u636e\u60a8\u8ffd\u6c42\u7684\u76ee\u6807\uff0c\u60a8\u6709\u4e24\u79cd\u5b8c\u5168\u53ef\u4ee5\u7ed3\u5408\u4f7f\u7528\u7684\u65b9\u6cd5\u3002\u60a8\u53d1\u73b0\u808c\u8089\u50f5\u786c\u3001\u52a8\u4f5c\u53d7\u9650\uff0c\u4f60\u60f3\u4fc3\u8fdb\u808c\u8089\u7684\u67d4\u97e7\u6027\u5417\uff1f\u6309\u808c\u8089\u7ea4\u7ef4\u7684\u65b9\u5411\u6309\u6469\u3002.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u6dcb\u5df4\u6392\u6db2\uff1a\u53e6\u4e00\u79cd\u9009\u62e9\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u6dcb\u5df4\u65b9\u9762\uff0c\u6309\u6469\u7684\u65b9\u5411\u5e94\u671d\u5411\u4e0e\u88ab\u6309\u6469\u533a\u57df\u76f8\u5173\u7684\u795e\u7ecf\u4e1b\u94fe\u3002\u6dcb\u5df4\u7cfb\u7edf\u5305\u62ec\u4e09\u4e2a\u4e3b\u8981\u7684\u6dcb\u5df4\u7ed3\u7ec4\uff1a\u4e00\u4e2a\u4f4d\u4e8e\u9888\u90e8\u7684\u5e95\u90e8\uff0c\u5c31\u5728\u9501\u9aa8\u4e0a\u65b9\uff1b\u7b2c\u4e8c\u4e2a\u4f4d\u4e8e\u814b\u7a9d\u7684\u51f9\u5904\uff1b\u7b2c\u4e09\u4e2a\u4f4d\u4e8e\u4e0b\u8179\u90e8\u3002\u6240\u6709\u5728\u9501\u9aa8\u4e0a\u65b9\u8fdb\u884c\u7684\u8fd0\u52a8\u90fd\u5c06\u9488\u5bf9\u9501\u9aa8\u795e\u7ecf\u7ed3\u8282\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u9501\u9aa8\u548c\u809a\u8110\u4e4b\u95f4\uff0c\u6211\u4eec\u9700\u8981\u5c06\u6d41\u4f53\u5f15\u5bfc\u5230\u814b\u7a9d\u6dcb\u5df4\u7ed3\u5904\u3002\u6700\u540e\uff0c\u9634\u56ca\u4ee5\u4e0b\u7684\u6574\u4e2a\u8eab\u4f53\u90e8\u4f4d\u5c06\u88ab\u6392\u6cc4\u5230\u5185\u810f\u6dcb\u5df4\u7ed3\u4e2d\u3002\u5b8c\u5168\u7b26\u5408\u8fd9\u4e9b\u539f\u7406\u7684\u6309\u6469\u5f53\u7136\u5c31\u662f\u624b\u8155\u6dcb\u5df4\u6392\u6db2\u6cd5\uff0c\u65e0\u8bba\u662f\u4f0d\u5fb7\u5fb7\u5f0f\u8fd8\u662f\u52d2\u675c\u514b\u5f0f\u7684\u624b\u8155\u6dcb\u5df4\u6392\u6db2\u6cd5\u3002.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u80fd\u6e90\u65b9\u9762\u62e5\u6709\u5e7f\u6cdb\u7684\u4e13\u4e1a\u77e5\u8bc6\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u80fd\u91cf\u65b9\u9762\uff0c\u6839\u636e\u4f20\u7edf\u7684\u4e2d\u56fd\u4e60\u4fd7\uff0c\u53ef\u4ee5\u91c7\u53d6\u4e00\u4e9b\u66f4\u5e7f\u6cdb\u7684\u529e\u6cd5\u3002\u4e3a\u4e86\u589e\u5f3a\u80fd\u91cf\u6d41\u52a8\uff08\u5f53\u80fd\u91cf\u6d41\u52a8\u4e0d\u8db3\u65f6\uff09\uff0c\u9700\u8981\u4ece\u80fd\u91cf\u6d41\u52a8\u65b9\u5411\u8fdb\u884c\u6309\u6469\uff1b\u4e3a\u4e86\u5206\u6563\u80fd\u91cf\uff08\u5f53\u80fd\u91cf\u505c\u6ede\u65f6\uff09\uff0c\u9700\u8981\u4ece\u76f8\u53cd\u7684\u65b9\u5411\u8fdb\u884c\u6309\u6469\u3002.<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u5185\u5561\u80bd\u5e76\u4e0d\u662f\u6309\u6469\u80fd\u5f71\u54cd\u7684\u552f\u4e00\u6fc0\u7d20\u3002\u5728\u5e38\u5e38\u5904\u4e8e\u7d27\u5f20\u72b6\u6001\u7684\u4e16\u754c\u91cc\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u4f1a\u5b9a\u671f\u4ea7\u751f\u538b\u529b\u6fc0\u7d20\uff0c\u5982\u80be\u4e0a\u817a\u7d20\u548c\u76ae\u8d28\u9187\u3002\u6309\u6469\u6709\u52a9\u4e8e\u51cf\u5c11\u8fd9\u4e9b\u6fc0\u7d20\uff0c\u4ece\u800c\u7f13\u89e3\u538b\u529b\u5e26\u6765\u7684\u8d1f\u9762\u5f71\u54cd\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u8fd8\u5bf9\u6539\u5584\u6211\u4eec\u7684\u7761\u7720\u8d28\u91cf\u8d77\u7740\u5173\u952e\u4f5c\u7528\u3002\u901a\u8fc7\u5f71\u54cd\u892a\u9ed1\u6fc0\u7d20\u7684\u4ea7\u751f\uff0c\u892a\u9ed1\u6fc0\u7d20\u662f\u8c03\u8282\u6211\u4eec\u7761\u7720\u5468\u671f\u7684\u6fc0\u7d20\uff0c\u6309\u6469\u80fd\u4fc3\u8fdb\u6df1\u5ea6\u4e14\u4fee\u590d\u6027\u7684\u7761\u7720\uff0c\u8fd9\u5bf9\u4e8e\u795e\u7ecf\u7cfb\u7edf\u5065\u5eb7\u5e73\u8861\u800c\u8a00\u81f3\u5173\u91cd\u8981\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u540e\uff0c\u6309\u6469\u5bf9\u6211\u4eec\u7684\u6d88\u5316\u7cfb\u7edf\u4e5f\u6709\u7740\u79ef\u6781\u7684\u4f5c\u7528\u3002\u901a\u8fc7\u4e0e\u6d88\u5316\u7cfb\u7edf\u76f8\u5173\u7684\u526f\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf\uff0c\u5b83\u53ef\u4ee5\u6539\u5584\u6d88\u5316\u6fc0\u7d20\u7684\u4ea7\u751f\u3002\u7ed3\u679c\uff1f\u4fc3\u8fdb\u6d88\u5316\uff0c\u5e76\u5e26\u6765\u6574\u4f53\u7684\u5e78\u798f\u611f\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u6309\u6469\u5bf9\u81ea\u4e3b\u795e\u7ecf\u7cfb\u7edf\u7684\u5f71\u54cd\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d1f\u8d23\u6fc0\u7d20\u8c03\u8282\u7684\u5185\u5206\u6ccc\u7cfb\u7edf\u548c\u795e\u7ecf\u7cfb\u7edf\u5c31\u50cf\u662f\u6211\u4eec\u8eab\u4f53\u7684\u5927\u578b\u6307\u6325\u5b98\uff0c\u786e\u4fdd\u4e00\u5207\u90fd\u6309\u8ba1\u5212\u8fdb\u884c\u3002\u548c\u8c10\u5730\u8fd0\u4f5c\u3002\u8fd9\u4e24\u4e2a\u4e3b\u8981\u7684\u7cfb\u7edf\u534f\u540c\u5de5\u4f5c\uff0c\u4ee5\u786e\u4fdd\u6240\u8c13\u7684\u7a33\u6001\u2014\u2014\u652f\u6491\u6211\u4eec\u6240\u6709\u8eab\u4f53\u529f\u80fd\u7684\u5fae\u5999\u5e73\u8861\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6309\u6469\u5bf9\u81ea\u4e3b\u795e\u7ecf\u7cfb\u7edf\u7684\u5f71\u54cd\u662f\u591a\u65b9\u9762\u7684\u3002\u81ea\u4e3b\u795e\u7ecf\u7cfb\u7edf\u65e2\u5305\u62ec\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf\uff0c\u4e5f\u5305\u62ec\u526f\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf\u3002\u5b83\u4eec\u662f\u5982\u4f55\u7ec4\u7ec7\u7684\uff1f\u8ba9\u6211\u4eec\u4ece\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf\u5f00\u59cb\uff0c\u56e0\u4e3a\u5b83\u7684\u529f\u80fd\u662f\u4e3a\u7d27\u6025\u60c5\u51b5\u6216\u538b\u529b\u7b49\u60c5\u51b5\u505a\u597d\u51c6\u5907\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u662f\u5b83\u4f1a\u52a0\u5feb\u5fc3\u7387\u3001\u52a0\u5feb\u547c\u5438\uff0c\u5e76\u5bfc\u81f4\u808c\u8089\u6536\u7f29\u3002\u8fd9\u79cd\u53cd\u5e94\u901a\u5e38\u88ab\u79f0\u4e3a\u201c\u6218\u6597\u6216\u9003\u8dd1\u201d\u53cd\u5e94\u3002\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u6309\u6469\u53d1\u6325\u4f5c\u7528\uff0c\u63d0\u4f9b\u4e86\u4e00\u79cd\u8c03\u8282\u8eab\u4f53\u53cd\u5e94\u7684\u624b\u6bb5\uff0c\u901a\u8fc7\u964d\u4f4e\u5fc3\u7387\u548c\u547c\u5438\u901f\u7387\uff0c\u5e76\u653e\u677e\u808c\u8089\uff0c\u4ece\u800c\u8fbe\u5230\u7f13\u89e3\u75bc\u75db\u7684\u76ee\u7684\u3002\u808c\u8089\u7d27\u5f20\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81f3\u4e8e\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf\uff0c\u5b83\u4f20\u7edf\u4e0a\u4e0e\u201c\u4f11\u606f\u548c\u6d88\u5316\u201d\u673a\u5236\u76f8\u5173\u8054\u3002\u5b83\u7684\u4f5c\u7528\u65e8\u5728\u51cf\u7f13\u5fc3\u7387\uff0c\u4fc3\u8fdb\u6d88\u5316\u8fc7\u7a0b\uff0c\u5e76\u4fc3\u8fdb\u80fd\u91cf\u7684\u4fdd\u5b58\u3002\u4e8b\u5b9e\u4e0a\uff0c\u6309\u6469\u80fd\u523a\u6fc0\u5176\u6d3b\u52a8\uff0c\u4ece\u800c\u5e26\u6765\u66f4\u6df1\u5c42\u6b21\u7684\u653e\u677e\u548c\u66f4\u597d\u7684\u538b\u529b\u540e\u6062\u590d\u3002.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u4e3b\u8981\u6309\u6469\u624b\u6cd5\u53ca\u5176\u5bf9\u795e\u7ecf\u7cfb\u7edf\u7684\u5f71\u54cd\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013<strong>\u745e\u5178\u5f0f\u6309\u6469 <\/strong>                                                                                                                                                     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\u8db3\u5e95\u6309\u6469\u57fa\u4e8e\u4ee5\u4e0b\u7406\u5ff5\uff1a\u811a\u3001\u624b\u548c\u8033\u6735\u7684\u7279\u5b9a\u70b9\u4e0e\u6211\u4eec\u8eab\u4f53\u7684\u5176\u4ed6\u90e8\u5206\uff08\u5305\u62ec\u6211\u4eec\u7684\u5668\u5b98\uff09\u76f8\u5173\u8054\u3002\u901a\u8fc7\u523a\u6fc0\u8fd9\u4e9b\u53cd\u5c04\u70b9\uff0c\u6211\u4eec\u53ef\u4ee5\u5411\u795e\u7ecf\u7cfb\u7edf\u53d1\u9001\u76f4\u63a5\u4fe1\u53f7\uff0c\u4ece\u800c\u5e2e\u52a9\u5e73\u8861\u548c\u6539\u5584\u795e\u7ecf\u672b\u68a2\u3002\u5f53\u7136\uff0c\u4e86\u89e3\u8fd9\u4e9b\u53cd\u5c04\u70b9\u7684\u5206\u5e03\u5bf9\u4e8e\u4f18\u5316\u8fd9\u9879\u6309\u6469\u7684\u529f\u6548\u81f3\u5173\u91cd\u8981\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>-\u6307\u538b\u7597\u6cd5<\/strong>                                                                                                                                                               \u6e90\u81ea\u65e5\u672c\u7684\u6307\u538b\u7597\u6cd5\u4e13\u6ce8\u4e8e\u5e73\u8861\u80fd\u91cf\u6216\u201c\u6c14\u201d\uff0c\u6bcf\u4e00\u6b21\u6309\u538b\u90fd\u662f\u76f4\u63a5\u523a\u6fc0\u795e\u7ecf\u7684\u4e00\u79cd\u65b9\u5f0f\uff0c\u4ece\u800c\u4fc3\u8fdb\u4e86\u795e\u7ecf\u7684\u5065\u5eb7\u3002\u6709\u76ca\u795e\u7ecf\u9012\u8d28\u7684\u91ca\u653e\u3002\u8fd9\u5728\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf\u548c\u526f\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf\u4e4b\u95f4\u5efa\u7acb\u4e86\u4e00\u79cd\u5e73\u8861\uff0c\u4fc3\u8fdb\u653e\u677e\u548c\u5e78\u798f\u611f\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>-\u6df1\u5c42\u6309\u6469<\/strong>                                                                                                                                       \u6df1\u5c42\u808c\u8089\u6309\u6469\u9488\u5bf9\u808c\u8089\u548c\u808c\u8171\u7684\u6df1\u5c42\u7ec4\u7ec7\u3002\u8fd9\u4e9b\u7ecf\u5e38\u7d27\u5f20\u7684\u533a\u57df\u53ef\u80fd\u5bf9\u5468\u56f4\u7684\u795e\u7ecf\u65bd\u52a0\u538b\u529b\u3002\u901a\u8fc7\u91ca\u653e\u8fd9\u4e9b\u7d27\u5f20\u72b6\u6001\uff0c\u4e0d\u4ec5\u808c\u8089\u677e\u5f1b\uff0c\u800c\u4e14\u88ab\u538b\u8feb\u7684\u795e\u7ecf\u4e5f\u677e\u5f1b\uff0c\u4ece\u800c\u51cf\u8f7b\u75bc\u75db\u5e76\u6539\u5584\u795e\u7ecf\u529f\u80fd\u3002.    <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e3b\u8981\u6309\u6469\u624b\u6cd5\u53ca\u5176\u5bf9\u795e\u7ecf\u7cfb\u7edf\u7684\u5f71\u54cd\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u745e\u5178\u5f0f\u6309\u6469<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u8fd9\u79cd\u624b\u6cd5\u5bf9\u6539\u5584\u8840\u6db2\u5faa\u73af\u7279\u522b\u6709\u6548\u3002\u800c\u826f\u597d\u7684\u8840\u6db2\u5faa\u73af\u5bf9\u4e8e\u6ecb\u517b\u795e\u7ecf\u7ec6\u80de\u4ee5\u53ca\u6e05\u9664\u795e\u7ecf\u7cfb\u7edf\u4e2d\u7684\u4ee3\u8c22\u5e9f\u7269\u81f3\u5173\u91cd\u8981\u3002\u901a\u8fc7\u4fc3\u8fdb\u5168\u8eab\u653e\u677e\uff0c\u745e\u5178\u5f0f\u6309\u6469\u56e0\u6b64\u95f4\u63a5\u6709\u52a9\u4e8e\u7f13\u89e3\u795e\u7ecf\u7d27\u5f20\uff0c\u5e76\u4fc3\u8fdb\u795e\u7ecf\u4fe1\u53f7\u7684\u4f20\u5bfc\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u53cd\u5c04\u7597\u6cd5<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53cd\u5c04\u7597\u6cd5\u57fa\u4e8e\u8fd9\u6837\u4e00\u4e2a\u539f\u7406\uff1a\u811a\u3001\u624b\u548c\u8033\u6735\u4e0a\u7684\u67d0\u4e9b\u7279\u5b9a\u70b9\u4e0e\u8eab\u4f53\u7684\u4e0d\u540c\u90e8\u4f4d\uff08\u5305\u62ec\u5185\u810f\u5668\u5b98\uff09\u76f8\u5bf9\u5e94\u3002\u901a\u8fc7\u523a\u6fc0\u8fd9\u4e9b\u53cd\u5c04\u533a\uff0c\u53ef\u4ee5\u5411\u795e\u7ecf\u7cfb\u7edf\u53d1\u9001\u4fe1\u53f7\uff0c\u4ece\u800c\u4fc3\u8fdb\u795e\u7ecf\u672b\u68a2\u7684\u5e73\u8861\u4e0e\u518d\u751f\u3002\u56e0\u6b64\uff0c\u638c\u63e1\u8fd9\u4e00\u53cd\u5c04\u533a\u5206\u5e03\u56fe\u5bf9\u4e8e\u5145\u5206\u53d1\u6325\u8be5\u7597\u6cd5\u7684\u529f\u6548\u81f3\u5173\u91cd\u8981\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6307\u538b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u6307\u538b\u7597\u6cd5\u8d77\u6e90\u4e8e\u65e5\u672c\uff0c\u65e8\u5728\u91cd\u65b0\u5e73\u8861\u751f\u547d\u80fd\u91cf\uff08\u5373\u201c\u6c14\u201d\uff09\u3002\u5bf9\u8eab\u4f53\u65bd\u52a0\u7684\u6bcf\u6b21\u6309\u538b\u90fd\u4f1a\u76f4\u63a5\u523a\u6fc0\u795e\u7ecf\uff0c\u4fc3\u8fdb\u6709\u76ca\u795e\u7ecf\u9012\u8d28\u7684\u91ca\u653e\u3002\u8fd9\u4e00\u8fc7\u7a0b\u6709\u52a9\u4e8e\u534f\u8c03\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf\u548c\u526f\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf\uff0c\u4ece\u800c\u5e26\u6765\u6df1\u5ea6\u653e\u677e\u548c\u8eab\u5fc3\u6109\u60a6\u7684\u72b6\u6001\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6df1\u5c42\u7ec4\u7ec7\u6309\u6469 \/ \u6df1\u808c\u900f\u89e3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6df1\u5c42\u7ec4\u7ec7\u6309\u6469\u9488\u5bf9\u808c\u8089\u548c\u7b4b\u819c\u7684\u6df1\u5c42\u7ec4\u7ec7\u3002\u8fd9\u4e9b\u7d27\u7ef7\u7684\u533a\u57df\u53ef\u80fd\u4f1a\u5bf9\u5468\u56f4\u7684\u795e\u7ecf\u9020\u6210\u538b\u8feb\u3002\u901a\u8fc7\u7f13\u89e3\u8fd9\u4e9b\u7d27\u5f20\uff0c\u4e0d\u4ec5\u80fd\u6062\u590d\u808c\u8089\u7684\u67d4\u97e7\u6027\uff0c\u8fd8\u80fd\u91ca\u653e\u53d7\u538b\u7684\u795e\u7ecf\uff0c\u4ece\u800c\u51cf\u8f7b\u75bc\u75db\u5e76\u6539\u5584\u795e\u7ecf\u529f\u80fd\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u52a0\u5dde\u6309\u6469<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u52a0\u5dde\u6309\u6469\u5e38\u88ab\u79f0\u4e3a\u00ab\u611f\u5b98\u6309\u6469\u00bb\uff0c\u5176\u4e3b\u8981\u529f\u6548\u5728\u4e8e\u8212\u7f13\u60c5\u7eea\u3002\u901a\u8fc7\u7f13\u6162\u3001\u73af\u62b1\u5f0f\u4e14\u548c\u8c10\u7684\u6309\u6469\u624b\u6cd5\uff0c\u5b83\u80fd\u523a\u6fc0\u8d1f\u8d23\u4f11\u606f\u4e0e\u6062\u590d\u7684\u526f\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf\u3002\u8fd9\u79cd\u6309\u6469\u6709\u52a9\u4e8e\u7f13\u89e3\u538b\u529b\u3001\u7126\u8651\u548c\u5fc3\u7406\u7d27\u5f20\uff0c\u8ba9\u8eab\u5fc3\u5728\u6df1\u5ea6\u653e\u677e\u7684\u72b6\u6001\u4e0b\u91cd\u65b0\u5efa\u7acb\u8054\u7cfb\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u963f\u80b2\u5420\u9640\u6309\u6469\uff08Abhyanga\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u8fd9\u79cd\u6e90\u81ea\u5370\u5ea6\u4f20\u7edf\u7684\u6309\u6469\u7597\u6cd5\uff0c\u91c7\u7528\u5177\u6709\u7597\u6548\u7684\u6e29\u70ed\u7cbe\u6cb9\u3002\u901a\u8fc7\u523a\u6fc0\u80fd\u91cf\u901a\u9053\u548c\u751f\u547d\u70b9\uff08\u9a6c\u5c14\u739b\uff09\uff0c\u5b83\u80fd\u4fc3\u8fdb\u201c\u666e\u62c9\u7eb3\u201d\uff08\u751f\u547d\u80fd\u91cf\uff09\u7684\u6d41\u52a8\uff0c\u540c\u65f6\u5b89\u629a\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u3002\u6b64\u7c7b\u6309\u6469\u6709\u52a9\u4e8e\u5e73\u9759\u5fc3\u795e\u3001\u6539\u5584\u7761\u7720\u5e76\u8c03\u8282\u81ea\u4e3b\u795e\u7ecf\u529f\u80fd\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5df4\u5398\u5c9b\u98ce\u60c5\u6309\u6469<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u5df4\u5398\u5c9b\u6309\u6469<strong> <\/strong>\u878d\u5408\u4e86\u591a\u79cd\u4e9a\u6d32\u6309\u6469\u6280\u6cd5\uff0c\u5305\u62ec\u63c9\u634f\u3001\u6309\u538b\u548c\u62c9\u4f38\u3002\u5b83\u5bf9\u795e\u7ecf\u7cfb\u7edf\u5177\u6709\u53cc\u91cd\u4f5c\u7528\uff1a\u65e2\u80fd\u6df1\u5ea6\u653e\u677e\u808c\u8089\uff0c\u53c8\u80fd\u4fc3\u8fdb\u80fd\u91cf\u5faa\u73af\u3002\u4ece\u800c\u6709\u52a9\u4e8e\u63d0\u9ad8\u795e\u7ecf\u7ec4\u7ec7\u7684\u4f9b\u6c27\u80fd\u529b\uff0c\u5e76\u4f7f\u5168\u8eab\u5f97\u5230\u5f7b\u5e95\u653e\u677e\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u70ed\u77f3\u6309\u6469<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u4f7f\u7528\u52a0\u70ed\u540e\u7684\u706b\u5c71\u77f3\u80fd\u91ca\u653e\u51fa\u6e29\u548c\u800c\u6df1\u5c42\u7684\u70ed\u91cf\uff0c\u76f4\u63a5\u4f5c\u7528\u4e8e\u76ae\u80a4\u7684\u795e\u7ecf\u53d7\u4f53\u3002\u8fd9\u79cd\u70ed\u91cf\u6709\u52a9\u4e8e\u6269\u5f20\u8840\u7ba1\u3001\u6392\u51fa\u6bd2\u7d20\u5e76\u4fc3\u8fdb\u5185\u5561\u80bd\u7684\u91ca\u653e\u3002\u5176\u6548\u679c\u662f\uff1a\u5b9e\u73b0\u795e\u7ecf\u548c\u808c\u8089\u7684\u6df1\u5ea6\u653e\u677e\uff0c\u975e\u5e38\u9002\u5408\u7f13\u89e3\u6162\u6027\u538b\u529b\u548c\u5931\u7720\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6309\u6469\u624b\u6cd5\u6307\u5357\uff1a<\/strong><strong> \u57fa\u672c\u65b9\u6cd5\u3002.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf38 1. \u8f7b\u629a\uff08\u6216\u629a\u5e73\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u63cf\u8ff0\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u8f7b\u629a\u662f\u4e00\u79cd\u8f7b\u67d4\u3001\u6d41\u7545\u4e14\u8fde\u8d2f\u7684\u52a8\u4f5c\uff0c\u901a\u5e38\u4f7f\u7528\u624b\u638c\u3001\u624b\u6307\u6216\u524d\u81c2\u8fdb\u884c\u3002\u8fd9\u662f\u6700\u5178\u578b\u7684\u5f00\u573a\u548c\u7ed3\u675f\u624b\u6cd5\uff0c\u6709\u52a9\u4e8e\u5efa\u7acb\u8eab\u4f53\u63a5\u89e6\uff0c\u5e76\u4e3a\u540e\u7eed\u62a4\u7406\u505a\u597d\u51c6\u5907\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u76ee\u6807\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4fc3\u8fdb\u653e\u677e\u5e76\u5efa\u7acb\u4fe1\u5fc3\u3002.<\/li>\n\n\n\n<li>\u5c06\u5e03\u6599\u9884\u70ed\u5e76\u505a\u597d\u51c6\u5907\u3002.<\/li>\n\n\n\n<li>\u5c06\u6cb9\u6216\u4e73\u971c\u5747\u5300\u6d82\u62b9\u3002.<\/li>\n\n\n\n<li>\u8212\u7f13\u795e\u7ecf\u7cfb\u7edf\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u4f7f\u7528\u65b9\u6cd5\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u9002\u7528\u4e8e\u6309\u6469\u7684\u5f00\u5934\u548c\u7ed3\u5c3e\uff0c\u9002\u7528\u4e8e\u653e\u677e\u6309\u6469\u3001\u745e\u5178\u5f0f\u6309\u6469\u3001\u52a0\u5dde\u5f0f\u6309\u6469\u6216\u963f\u80b2\u5420\u9640\u6309\u6469\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u7ec3\u4e60\u8005\u7684\u59ff\u52bf\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8eab\u4f53\u653e\u677e\uff0c\u53cc\u81c2\u81ea\u7136\u4e0b\u5782\u3002.<\/li>\n\n\n\n<li>\u8eab\u4f53\u91cd\u91cf\u4ece\u4e00\u6761\u817f\u8f6c\u79fb\u5230\u53e6\u4e00\u6761\u817f\u3002.<\/li>\n\n\n\n<li>\u65f6\u523b\u5173\u6ce8\u5ba2\u6237\u7684\u547c\u5438\u8282\u594f\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u9891\u7387\u4e0e\u65f6\u957f\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u52a8\u4f5c\u7f13\u6162\u3001\u5e45\u5ea6\u5927\u4e14\u6709\u8282\u594f\u3002.<\/li>\n\n\n\n<li>\u65f6\u95f4\u957f\u77ed\u4e0d\u4e00\uff08\u6bcf\u4e2a\u533a\u57df1\u81f33\u5206\u949f\uff09\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 \u91cd\u70b9\u533a\u57df\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5168\u8eab\uff1a\u80cc\u90e8\u3001\u817f\u90e8\u3001\u624b\u81c2\u3001\u8179\u90e8\u3001\u9762\u90e8\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u529f\u6548\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8212\u7f13\u795e\u7ecf\u7cfb\u7edf\u3002.<\/li>\n\n\n\n<li>\u4fc3\u8fdb\u8840\u6db2\u548c\u6dcb\u5df4\u5faa\u73af\u3002.<\/li>\n\n\n\n<li>\u8425\u9020\u51fa\u4e00\u79cd\u56e2\u7ed3\u4e0e\u6574\u4f53\u5e78\u798f\u611f\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u5e38\u89c1\u9519\u8bef\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u52a8\u4f5c\u8fc7\u5feb\u6216\u4e0d\u8fde\u8d2f\u3002.<\/li>\n\n\n\n<li>\u7f3a\u4e4f\u4e92\u52a8\u6216\u6d41\u7545\u6027\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u4e13\u4e1a\u6280\u5de7\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8bf7\u786e\u4fdd\u4ea7\u54c1\u59cb\u7ec8\u4e0e\u76ae\u80a4\u4fdd\u6301\u63a5\u89e6\u3002.<\/li>\n\n\n\n<li>\u6839\u636e\u6309\u6469\u7684\u76ee\u7684\u8c03\u6574\u529b\u5ea6\u548c\u8282\u594f\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u5b9e\u9645\u611f\u53d7\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u77ac\u95f4\u653e\u677e\uff0c\u6e29\u548c\u7684\u6696\u610f\uff0c\u8f7b\u76c8\u800c\u88ab\u6e29\u67d4\u5305\u88f9\u7684\u611f\u89c9\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udcaa 2. \u63c9\u9762<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u63cf\u8ff0\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u63c9\u634f\u662f\u6307\u6293\u63e1\u3001\u63d0\u62c9\u548c\u63c9\u6413\u808c\u8089\uff0c\u4ee5\u589e\u5f3a\u5176\u5f39\u6027\u5e76\u4fc3\u8fdb\u653e\u677e\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u76ee\u6807\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u653e\u677e\u808c\u8089\u3002.<\/li>\n\n\n\n<li>\u91ca\u653e\u6df1\u5c42\u538b\u529b\u3002.<\/li>\n\n\n\n<li>\u4fc3\u8fdb\u8840\u6db2\u548c\u6dcb\u5df4\u5faa\u73af.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u4f7f\u7528\u65b9\u6cd5\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u5e7f\u6cdb\u5e94\u7528\u4e8e\u745e\u5178\u5f0f\u3001\u52a0\u5dde\u5f0f\u548c\u8fd0\u52a8\u6309\u6469\u4e2d\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u7ec3\u4e60\u8005\u7684\u59ff\u52bf\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u624b\u81c2\u653e\u677e\uff0c\u80a9\u8180\u81ea\u7136\u4e0b\u5782\u3002.<\/li>\n\n\n\n<li>\u5229\u7528\u8eab\u4f53\u91cd\u91cf\u6765\u8c03\u8282\u538b\u529b\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u9891\u7387\u4e0e\u65f6\u957f\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8282\u594f\u7f13\u6162\u4ee5\u653e\u677e\u8eab\u5fc3\uff0c\u8282\u594f\u8f83\u5feb\u4ee5\u589e\u5f3a\u4f53\u8d28\u3002.<\/li>\n\n\n\n<li>\u6bcf\u4e2a\u90e8\u4f4d2\u81f35\u5206\u949f\uff0c\u5177\u4f53\u65f6\u95f4\u89c6\u808c\u8089\u5927\u5c0f\u800c\u5b9a\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 \u91cd\u70b9\u533a\u57df\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u80cc\u90e8\u3001\u80a9\u8180\u3001\u5927\u817f\u3001\u81c0\u90e8\u3001\u5c0f\u817f\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u529f\u6548\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6df1\u5ea6\u653e\u677e\u808c\u8089\u3002.<\/li>\n\n\n\n<li>\u6709\u52a9\u4e8e\u6392\u51fa\u6bd2\u7d20\u3002.<\/li>\n\n\n\n<li>\u63d0\u9ad8\u67d4\u97e7\u6027\u5e76\u4fc3\u8fdb\u6062\u590d\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u5e38\u89c1\u9519\u8bef\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4ec5\u7528\u53cc\u624b\u64cd\u4f5c\uff0c\u4e0d\u9700\u8eab\u4f53\u53c2\u4e0e\u3002.<\/li>\n\n\n\n<li>\u634f\u5f97\u592a\u7d27\uff0c\u9020\u6210\u4e0d\u5fc5\u8981\u7684\u75bc\u75db\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u4e13\u4e1a\u6280\u5de7\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4ea4\u66ff\u8fdb\u884c\u63c9\u634f\u548c\u8f7b\u629a\uff0c\u4ee5\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\u3002.<\/li>\n\n\n\n<li>\u4fdd\u6301\u6d41\u7545\u8fde\u8d2f\u7684\u8282\u594f\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u5b9e\u9645\u611f\u53d7\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6df1\u5ea6\u808c\u8089\u653e\u677e\uff0c\u91cd\u83b7\u8f7b\u76c8\u4e0e\u6d3b\u529b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd04 3. \u6469\u64e6<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u270b \u63cf\u8ff0\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u63c9\u634f\u662f\u6307\u5728\u7279\u5b9a\u533a\u57df\u65bd\u52a0\u6052\u5b9a\u538b\u529b\uff0c\u5e76\u8fdb\u884c\u5706\u5468\u6216\u6a2a\u5411\u8fd0\u52a8\uff0c\u4ee5\u7f13\u89e3\u5c40\u90e8\u7d27\u5f20\u611f\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u76ee\u6807\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u677e\u89e3\u7c98\u8fde\u3002.<\/li>\n\n\n\n<li>\u4fc3\u8fdb\u5f53\u5730\u7684\u7ecf\u6d4e\u6d3b\u52a8\u3002.<\/li>\n\n\n\n<li>\u6e29\u6696\u6df1\u5c42\u7ec4\u7ec7\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u4f7f\u7528\u65b9\u6cd5\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9002\u7528\u4e8e\u6cbb\u7597\u6309\u6469\u3001\u8fd0\u52a8\u6309\u6469\u6216\u6df1\u5c42\u7ec4\u7ec7\u6309\u6469\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u7ec3\u4e60\u8005\u7684\u59ff\u52bf\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5229\u7528\u8eab\u4f53\u91cd\u91cf\u6765\u7ef4\u6301\u6052\u5b9a\u538b\u529b\u3002.<\/li>\n\n\n\n<li>\u52a8\u4f5c\u77ed\u4fc3\u800c\u7cbe\u51c6\uff0c\u96c6\u4e2d\u4e8e\u4e00\u4e2a\u6709\u9650\u7684\u533a\u57df\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u9891\u7387\u4e0e\u65f6\u957f\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u52a8\u4f5c\u8fde\u8d2f\u3001\u7f13\u6162\u800c\u7a33\u5065\u3002.<\/li>\n\n\n\n<li>\u6839\u636e\u7535\u538b\u4e0d\u540c\uff0c\u65f6\u95f4\u4e3a30\u79d2\u81f32\u5206\u949f\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 \u91cd\u70b9\u533a\u57df\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u659c\u65b9\u808c\u3001\u8170\u90e8\u3001\u5173\u8282\u3001\u9888\u90e8\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u529f\u6548\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7f13\u89e3\u5c40\u90e8\u808c\u8089\u7d27\u5f20\u3002.<\/li>\n\n\n\n<li>\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\u548c\u5173\u8282\u6d3b\u52a8\u3002.<\/li>\n\n\n\n<li>\u6709\u52a9\u4e8e\u7f13\u89e3\u808c\u8089\u50f5\u786c\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u5e38\u89c1\u9519\u8bef\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u67d0\u5904\u9aa8\u9abc\u627f\u53d7\u7684\u538b\u529b\u8fc7\u5927\u3002.<\/li>\n\n\n\n<li>\u52a8\u4f5c\u8fc7\u5feb\u4f1a\u5f15\u8d77\u4e0d\u9002\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u4e13\u4e1a\u6280\u5de7\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u52a8\u4f5c\u8981\u6162\uff0c\u5e76\u7559\u610f\u808c\u8089\u7684\u53cd\u5e94\u3002.<\/li>\n\n\n\n<li>\u5c11\u7528\u6cb9\uff0c\u64cd\u63a7\u66f4\u81ea\u5982\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u5b9e\u9645\u611f\u53d7\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e29\u6696\u3001\u6709\u9488\u5bf9\u6027\u7684\u653e\u677e\u3001\u91ca\u653e\u7d27\u5f20\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udee7 4. \u8f7b\u62cd\uff08\u6216\u6572\u51fb\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc4b \u63cf\u8ff0\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8f7b\u62cd\u662f\u4e00\u79cd\u6709\u8282\u594f\u4e14\u5177\u6709\u523a\u6fc0\u4f5c\u7528\u7684\u52a8\u4f5c\uff0c\u901a\u5e38\u7528\u6307\u5c16\u3001\u624b\u638c\u8fb9\u7f18\u6216\u677e\u5f00\u7684\u62f3\u5934\u8fdb\u884c\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u76ee\u6807\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\u3002.<\/li>\n\n\n\n<li>\u589e\u5f3a\u808c\u8089\u529b\u91cf\u3002.<\/li>\n\n\n\n<li>\u5524\u9192\u8eab\u4f53\uff0c\u7115\u53d1\u6d3b\u529b\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u4f7f\u7528\u65b9\u6cd5\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u9002\u7528\u4e8e\u6d3b\u529b\u6309\u6469\u3001\u8fd0\u52a8\u6309\u6469\u6216\u745e\u5178\u5f0f\u6309\u6469\u7684\u6536\u5c3e\u9636\u6bb5\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u7ec3\u4e60\u8005\u7684\u59ff\u52bf\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u624b\u81c2\u7075\u6d3b\uff0c\u52a8\u4f5c\u654f\u6377\u800c\u81ea\u5982\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u624b\u8155\u4fdd\u6301\u653e\u677e\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u9891\u7387\u4e0e\u65f6\u957f\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8282\u594f\u660e\u5feb\uff0c\u6bcf\u4e2a\u533a\u57df30\u79d2\u81f32\u5206\u949f\u3002.<\/li>\n\n\n\n<li>\u5f3a\u5ea6\u6839\u636e\u6240\u9700\u6548\u679c\u800c\u5b9a\uff08\u8f7b\u67d4\u4ee5\u653e\u677e\uff0c\u5f3a\u52b2\u4ee5\u63d0\u795e\uff09\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 \u91cd\u70b9\u533a\u57df\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80cc\u90e8\u3001\u5927\u817f\u3001\u81c0\u90e8\u3001\u80a9\u8180\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u529f\u6548\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6062\u590d\u6d3b\u529b\u4e0e\u751f\u673a\u3002.<\/li>\n\n\n\n<li>\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\u3002.<\/li>\n\n\n\n<li>\u6709\u52a9\u4e8e\u8fd0\u52a8\u540e\u7684\u6062\u590d\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u5e38\u89c1\u9519\u8bef\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u52a8\u4f5c\u529b\u5ea6\u8fc7\u5927\u6216\u8282\u594f\u4e0d\u7a33\u3002.<\/li>\n\n\n\n<li>\u8f7b\u62cd\u9aa8\u9abc\u90e8\u4f4d\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u4e13\u4e1a\u6280\u5de7\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4ea4\u66ff\u4f7f\u7528\u4e0d\u540c\u7684\u6280\u6cd5\uff1a\u6392\u7ebf\u3001\u523b\u753b\u3001\u62cd\u6253\u3002.<\/li>\n\n\n\n<li>\u6700\u540e\u8fdb\u884c\u8f7b\u67d4\u7684\u629a\u5e73\uff0c\u4ee5\u8212\u7f13\u808c\u80a4\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u5b9e\u9645\u611f\u53d7\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7115\u53d1\u6d3b\u529b\uff0c\u91cd\u7115\u7cbe\u529b\uff0c\u8eab\u4f53\u7115\u7136\u4e00\u65b0\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f 5. \u632f\u52a8\u4e0e\u6446\u52a8<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u63cf\u8ff0\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u632f\u52a8\u662f\u6307\u5728\u7279\u5b9a\u533a\u57df\u65bd\u52a0\u7684\u5feb\u901f\u8f7b\u67d4\u7684\u8fd0\u52a8\uff0c\u6839\u636e\u5f3a\u5ea6\u7684\u4e0d\u540c\uff0c\u53ef\u8d77\u5230\u653e\u677e\u6216\u523a\u6fc0\u7684\u4f5c\u7528\u3002.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u76ee\u6807\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8212\u7f13\u795e\u7ecf\u3002.<\/li>\n\n\n\n<li>\u653e\u677e\u6df1\u5c42\u7ec4\u7ec7\u3002.<\/li>\n\n\n\n<li>\u4fc3\u8fdb\u7cbe\u795e\u653e\u677e\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u4f7f\u7528\u65b9\u6cd5\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e38\u7528\u4e8e\u653e\u677e\u6309\u6469\u3001\u80fd\u91cf\u6309\u6469\u6216\u9762\u90e8\u6309\u6469\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u7ec3\u4e60\u8005\u7684\u59ff\u52bf\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u53cc\u81c2\u5fae\u5fae\u5f2f\u66f2\uff0c\u808c\u8089\u653e\u677e\u3002.<\/li>\n\n\n\n<li>\u52a8\u4f5c\u5e94\u4ece\u524d\u81c2\u53d1\u529b\uff0c\u800c\u975e\u624b\u8155\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u9891\u7387\u4e0e\u65f6\u957f\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5feb\u901f\u3001\u5747\u5300\u5730\u79fb\u52a8\uff0c\u6bcf\u4e2a\u533a\u57df10\u81f330\u79d2\u3002.<\/li>\n\n\n\n<li>\u8282\u594f\u8f7b\u7f13\u4ee5\u5b89\u795e\uff0c\u8282\u594f\u52a0\u5feb\u4ee5\u63d0\u795e\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 \u91cd\u70b9\u533a\u57df\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9762\u90e8\u3001\u540e\u9888\u3001\u80a9\u8180\u3001\u53cc\u817f\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc86\u200d\u2640\ufe0f \u529f\u6548\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8212\u7f13\u795e\u7ecf\u7cfb\u7edf\u3002.<\/li>\n\n\n\n<li>\u4fc3\u8fdb\u80fd\u91cf\u5faa\u73af\u3002.<\/li>\n\n\n\n<li>\u653e\u677e\u6df1\u5c42\u808c\u8089\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u5e38\u89c1\u9519\u8bef\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u632f\u52a8\u8fc7\u5f3a\u6216\u4e0d\u7a33\u5b9a\u3002.<\/li>\n\n\n\n<li>\u52a8\u4f5c\u751f\u786c\uff0c\u4e0d\u591f\u6d41\u7545\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u4e13\u4e1a\u6280\u5de7\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c06\u9707\u52a8\u4e0e\u7f13\u6162\u7684\u547c\u5438\u76f8\u7ed3\u5408\u3002.<\/li>\n\n\n\n<li>\u6309\u6469\u7ed3\u675f\u65f6\uff0c\u7528\u5b83\u4eec\u6765\u201c\u9501\u5b9a\u201d\u653e\u677e\u72b6\u6001\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u5b9e\u9645\u611f\u53d7\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5185\u5fc3\u5e73\u9759\uff0c\u5168\u8eab\u653e\u677e\uff0c\u795e\u7ecf\u8212\u7f13<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 6. \u538b\u529b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udef4 \u63cf\u8ff0\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6309\u538b\u662f\u6307\u5229\u7528\u624b\u6307\u3001\u624b\u638c\u6216\u524d\u81c2\uff0c\u5bf9\u7279\u5b9a\u7a74\u4f4d\u65bd\u52a0\u6e10\u8fdb\u5f0f\u6216\u9759\u6001\u7684\u538b\u529b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u76ee\u6807\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4fc3\u8fdb\u80fd\u91cf\u5faa\u73af\u3002.<\/li>\n\n\n\n<li>\u7f13\u89e3\u5c40\u90e8\u7d27\u5f20\u3002.<\/li>\n\n\n\n<li>\u6062\u590d\u8eab\u5fc3\u5e73\u8861\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u4f7f\u7528\u65b9\u6cd5 <\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9002\u7528\u4e8e\u6307\u538b\u6309\u6469\u3001\u53cd\u5c04\u7597\u6cd5\u3001\u6cf0\u5f0f\u6309\u6469\u53ca\u6df1\u5c42\u7ec4\u7ec7\u6309\u6469\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u7ec3\u4e60\u8005\u7684\u59ff\u52bf\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8eab\u4f53\u4fdd\u6301\u7a33\u5b9a\u4e14\u91cd\u5fc3\u5c45\u4e2d\u3002.<\/li>\n\n\n\n<li>\u8fd9\u79cd\u538b\u529b\u6765\u81ea\u8eab\u4f53\u91cd\u91cf\uff0c\u800c\u975e\u808c\u8089\u529b\u91cf\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u9891\u7387\u4e0e\u65f6\u957f\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6309\u538b\u6301\u7eed3\u81f38\u79d2\u3002.<\/li>\n\n\n\n<li>\u8282\u594f\u7f13\u6162\u800c\u4e13\u6ce8\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 \u91cd\u70b9\u533a\u57df\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80cc\u90e8\u3001\u624b\u90e8\u3001\u811a\u90e8\u3001\u80a9\u90e8\u3001\u7a74\u4f4d\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u529f\u6548\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7f13\u89e3\u7d27\u5f20\u60c5\u7eea\u3002.<\/li>\n\n\n\n<li>\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\u3002.<\/li>\n\n\n\n<li>\u8c03\u548c\u80fd\u91cf\u6d41\u52a8\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f<strong> \u5e38\u89c1\u9519\u8bef\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u538b\u529b\u672a\u5bf9\u51c6\u6216\u8fc7\u5927\u3002.<\/li>\n\n\n\n<li>\u5fd8\u8bb0\u6162\u6162\u677e\u5f00\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u4e13\u4e1a\u6280\u5de7\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c06\u6bcf\u6b21\u6309\u538b\u4e0e\u4e00\u6b21\u547c\u5438\u76f8\u7ed3\u5408\u3002.<\/li>\n\n\n\n<li>\u65f6\u523b\u5173\u6ce8\u5ba2\u6237\u7684\u8282\u594f\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u5b9e\u9645\u611f\u53d7\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6df1\u5ea6\u653e\u677e\u3001\u8eab\u5fc3\u5e73\u8861\u4e0e\u5168\u9762\u5065\u5eb7<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca07. \u538b\u7f29<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u63cf\u8ff0\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6309\u538b\u662f\u6307\u5229\u7528\u53cc\u624b\u3001\u624b\u6307\u3001\u524d\u81c2\u6216\u8098\u90e8\uff0c\u5bf9\u8eab\u4f53\u7684\u8f6f\u7ec4\u7ec7\u65bd\u52a0\u5747\u5300\u4e14\u6709\u63a7\u5236\u7684\u538b\u529b\u3002\u8fd9\u79cd\u624b\u6cd5\u6709\u52a9\u4e8e\u653e\u677e\u808c\u8089\u3001\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\uff0c\u540c\u65f6\u5e26\u6765\u4e00\u79cd\u6df1\u5ea6\u653e\u677e\u7684\u611f\u89c9\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u76ee\u6807\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u653e\u677e\u7d27\u7ef7\u7684\u808c\u8089\u3002.<\/li>\n\n\n\n<li>\u4fc3\u8fdb\u8840\u6db2\u548c\u6dcb\u5df4\u5faa\u73af\u3002.<\/li>\n\n\n\n<li>\u7f13\u89e3\u538b\u529b\uff0c\u4fc3\u8fdb\u6062\u590d\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u4f7f\u7528\u65b9\u6cd5\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5728\u745e\u5178\u5f0f\u6309\u6469\u3001\u6df1\u5c42\u7ec4\u7ec7\u6309\u6469\u3001\u6cf0\u5f0f\u6309\u6469\u3001\u6307\u538b\u6309\u6469\u548c\u8fd0\u52a8\u6309\u6469\u4e2d\uff0c\u6309\u538b\u624b\u6cd5\u88ab\u5e7f\u6cdb\u8fd0\u7528\uff0c\u5176\u529b\u5ea6\u4f1a\u6839\u636e\u8eab\u4f53\u90e8\u4f4d\u548c\u6240\u9700\u5f3a\u5ea6\u8fdb\u884c\u8c03\u6574\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u7ec3\u4e60\u8005\u7684\u59ff\u52bf\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8eab\u4f53\u4fdd\u6301\u7b14\u76f4\u4e14\u7a33\u5b9a\uff0c\u53cc\u819d\u5fae\u5c48\u3002.<\/li>\n\n\n\n<li>\u8fd9\u79cd\u538b\u529b\u6e90\u4e8e\u8eab\u4f53\u91cd\u91cf\uff0c\u800c\u975e\u808c\u8089\u529b\u91cf\u3002.<\/li>\n\n\n\n<li>\u547c\u5438\u5e73\u7a33\uff0c\u8282\u594f\u5747\u5300\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u9891\u7387\u4e0e\u65f6\u957f\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u52a8\u4f5c\u7f13\u6162\u800c\u6709\u63a7\u5236\u3002.<\/li>\n\n\n\n<li>\u6839\u636e\u90e8\u4f4d\u7684\u4e0d\u540c\uff0c\u4fdd\u6301\u6309\u538b3\u81f310\u79d2\u3002.<\/li>\n\n\n\n<li>\u8282\u594f\u5e73\u7a33\uff0c\u884c\u4e91\u6d41\u6c34\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 \u91cd\u70b9\u533a\u57df\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u80cc\u90e8\u3001\u659c\u65b9\u808c\u3001\u8170\u90e8\u3001\u81c0\u90e8\u3001\u5927\u817f\u548c\u5c0f\u817f\u3002.<\/li>\n\n\n\n<li>\u26a0\ufe0f \u8bf7\u907f\u5f00\u9aa8\u9abc\u548c\u5173\u8282\u90e8\u4f4d\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u529f\u6548\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6df1\u5ea6\u808c\u8089\u653e\u677e\u3002.<\/li>\n\n\n\n<li>\u6539\u5584\u4ea4\u901a\u72b6\u51b5\u3002.<\/li>\n\n\n\n<li>\u7f13\u89e3\u538b\u529b\u548c\u7d27\u5f20\u60c5\u7eea\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u5e38\u89c1\u9519\u8bef\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u538b\u529b\u8fc7\u5927\u6216\u8fc7\u5c0f\u3002.<\/li>\n\n\n\n<li>\u9aa8\u9abc\u53d7\u538b\u6216\u6b65\u6001\u4e0d\u7a33\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u4e13\u4e1a\u6280\u5de7\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8bf7\u7528\u624b\u638c\u8089\u539a\u5904\u64cd\u4f5c\uff0c\u4ee5\u83b7\u5f97\u66f4\u8212\u9002\u7684\u4f53\u9a8c\u3002.<\/li>\n\n\n\n<li>\u5148\u8f7b\u67d4\u5730\u5f00\u59cb\uff0c\u7136\u540e\u9010\u6e10\u52a0\u5927\u529b\u5ea6\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf38 \u5b9e\u9645\u611f\u53d7\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6e29\u6696\u3001\u5b81\u9759\u4e0e\u6df1\u6df1\u7684\u5b89\u5b9a\u611f\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 8<\/strong><strong>. \u62c9\u4f38\u4e0e\u5173\u8282\u677e\u52a8\u672f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd32 \u63cf\u8ff0\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u62c9\u4f38\u662f\u4e00\u7cfb\u5217\u6e29\u548c\u7684\u52a8\u4f5c\uff0c\u65e8\u5728\u62c9\u957f\u808c\u8089\u3001\u589e\u52a0\u5173\u8282\u7075\u6d3b\u6027\uff0c\u901a\u5e38\u501f\u9274\u4e86\u6cf0\u5f0f\u6309\u6469\u6216\u62c9\u4f38\u8fd0\u52a8\u7684\u539f\u7406\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2728 \u76ee\u6807\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u63d0\u5021\u7075\u6d3b\u6027\u3002.<\/li>\n\n\n\n<li>\u7f13\u89e3\u5173\u8282\u7d27\u5f20\u3002.<\/li>\n\n\n\n<li>\u4fc3\u8fdb\u80fd\u91cf\u5faa\u73af\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f \u4f7f\u7528\u65b9\u6cd5\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9002\u7528\u4e8e\u6cf0\u5f0f\u6309\u6469\u3001\u8fd0\u52a8\u6309\u6469\u548c\u963f\u80b2\u5420\u9640\u6309\u6469\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8 \u7ec3\u4e60\u8005\u7684\u59ff\u52bf\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u633a\u76f4\u80cc\u90e8\uff0c\u653e\u677e\u53cc\u81c2\u3002.<\/li>\n\n\n\n<li>Utiliser le poids du corps pour accompagner le mouvement.*<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 \u9891\u7387\u4e0e\u65f6\u957f\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u52a8\u4f5c\u7f13\u6162\u3001\u5faa\u5e8f\u6e10\u8fdb\u4e14\u6709\u63a7\u5236\u3002.<\/li>\n\n\n\n<li>\u6839\u636e\u8eab\u4f53\u90e8\u4f4d\u7684\u4e0d\u540c\uff0c\u62c9\u4f38\u65f6\u95f4\u57285\u523015\u79d2\u4e4b\u95f4\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\ude75 \u91cd\u70b9\u533a\u57df\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u817f\u3001\u80f3\u818a\u3001\u80cc\u90e8\u3001\u540e\u9888\u3001\u81c0\u90e8\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f \u529f\u6548\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6539\u5584\u5173\u8282\u6d3b\u52a8\u5ea6\u3002.<\/li>\n\n\n\n<li>\u91ca\u653e\u6df1\u5c42\u538b\u529b\u3002.<\/li>\n\n\n\n<li>\u6709\u52a9\u4e8e\u547c\u5438\u8212\u5c55\u6d41\u7545\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u5e38\u89c1\u9519\u8bef\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u62c9\u4f38\u52a8\u4f5c\u8fc7\u4e8e\u731b\u70c8\u3002.<\/li>\n\n\n\n<li>\u4e0e\u547c\u5438\u4e0d\u540c\u6b65\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u4e13\u4e1a\u6280\u5de7\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u59cb\u7ec8\u914d\u5408\u5ba2\u6237\u7684\u547c\u5438\u8282\u594f\u3002.<\/li>\n\n\n\n<li>\u5728\u8fdb\u4e00\u6b65\u884c\u52a8\u4e4b\u524d\uff0c\u5148\u89c2\u5bdf\u5176\u81ea\u7136\u7684\u67d4\u97e7\u6027\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf2c\ufe0f \u5b9e\u9645\u611f\u53d7\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u67d4\u97e7\u6027\u3001\u8eab\u4f53\u7684\u5f00\u653e\u611f\u4ee5\u53ca\u5185\u5728\u7684\u7a7a\u95f4\u611f\u3002.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:208px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u4ea7\u54c1\u5ba3\u4f20\u5355 <\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u6309\u6469 <\/strong>Norv\u00e9gien<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6df1\u5165\u6f14\u8bb2 <\/strong> \u5c3c\u6cca\u5c14\u6708\u5149\u6309\u6469\u8d77\u6e90\u4e8e\u7ebd\u74e6\u745e\u4eba\u7684\u7956\u5148\u4f20\u7edf\uff0c\u662f\u4e00\u79cd\u795e\u5723\u7684\u4eea\u5f0f\uff0c\u81f4\u529b\u4e8e\u6df1\u5ea6\u6cbb\u6108\u8eab\u4f53\u548c\u5fc3\u7075\u3002\u5b83\u7684\u7075\u611f\u6765\u6e90\u4e8e\u6708\u4eae\u6e29\u67d4\u3001\u7b3c\u7f69\u7684\u80fd\u91cf\uff0c\u5b83\u9080\u8bf7\u60a8\u8e0f\u4e0a\u4e00\u6b21\u65f6\u95f4\u4eff\u4f5b\u6682\u505c\u7684\u5185\u5fc3\u4e4b\u65c5\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u76ee\u6807<\/strong> \u611f\u5230\u538b\u529b\u91cd\u91cd\u3001\u75b2\u60eb\u4e0d\u582a\uff0c\u6e34\u671b\u4eab\u53d7\u7247\u523b\u5f7b\u5e95\u653e\u677e\u7684\u987e\u5ba2\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4ea7\u54c1 <\/strong>Toutes les zones du corps sont travaill\u00e9s avec de l\u2019huile de s\u00e9same.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5efa\u8bae\u96f6\u552e\u4ef7 <\/strong> 60\u6b27\u5143\u81f375\u6b27\u5143\u4e4b\u95f4 <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:208px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u624b\u52a8\u6280\u672f<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Installation du client sur le dos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Respiration guid\u00e9e et visualisation de l\u2019\u00e9nergie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser des pressions douces sur les \u00e9paules<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"208\" height=\"192\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-101718.png\" alt=\"\" class=\"wp-image-27371\" style=\"width:236px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-101718.png 208w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-101718-120x111.png 120w\" sizes=\"(max-width: 208px) 100vw, 208px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Pose des mains sur le front et le c\u0153ur pour inviter au rel\u00e2chement<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"192\" height=\"188\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-101745.png\" alt=\"\" class=\"wp-image-27374\" style=\"width:232px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-101745.png 192w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-101745-120x118.png 120w\" sizes=\"(max-width: 192px) 100vw, 192px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Balayage \u00e9nerg\u00e9tique du haut vers le bas (front \u2192 pieds) pour amorcer la descente \u00e9nerg\u00e9tique<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"436\" height=\"142\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-101841.png\" alt=\"\" class=\"wp-image-27375\" style=\"width:299px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-101841.png 436w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-101841-250x81.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-101841-120x39.png 120w\" sizes=\"(max-width: 436px) 100vw, 436px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Apaisement du mental et ouverture du calme int\u00e9rieur<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9couvrir les \u00e9paules et les bras, Application d\u2019huile chaude douce (s\u00e9same + lavande, ylang-ylang ou bois de rose)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effleurages doux du front vers les tempes x3<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"173\" height=\"186\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-101917.png\" alt=\"\" class=\"wp-image-27376\" style=\"width:196px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-101917.png 173w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-101917-120x129.png 120w\" sizes=\"(max-width: 173px) 100vw, 173px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bf9\u7b2c\u4e09\u53ea\u773c\u3001\u524d\u989d\u548c\u9885\u9aa8\u5e95\u90e8\u65bd\u52a0\u8f7b\u5fae\u538b\u529b<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"186\" height=\"202\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-101944.png\" alt=\"\" class=\"wp-image-27377\" style=\"width:175px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-101944.png 186w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-101944-120x130.png 120w\" sizes=\"(max-width: 186px) 100vw, 186px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Lissage du visage du centre vers l\u2019ext\u00e9rieur (front, joues, menton)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"202\" height=\"197\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102017.png\" alt=\"\" class=\"wp-image-27378\" style=\"width:180px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102017.png 202w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102017-120x117.png 120w\" sizes=\"(max-width: 202px) 100vw, 202px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Frictions d\u00e9licates autour des yeux et de la bouche<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"186\" height=\"203\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102045.png\" alt=\"\" class=\"wp-image-27382\" style=\"width:176px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102045.png 186w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102045-120x131.png 120w\" sizes=\"(max-width: 186px) 100vw, 186px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Massage du cuir chevelu : tractions l\u00e9g\u00e8res, cercles et frictions lentes<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"196\" height=\"216\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102113.png\" alt=\"\" class=\"wp-image-27383\" style=\"width:197px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102113.png 196w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102113-120x132.png 120w\" sizes=\"(max-width: 196px) 100vw, 196px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Massage du cou : effleurages descendants, \u00e9tirements doux lat\u00e9raux et circulaires<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"195\" height=\"217\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102145.png\" alt=\"\" class=\"wp-image-27384\" style=\"width:212px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102145.png 195w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102145-120x134.png 120w\" sizes=\"(max-width: 195px) 100vw, 195px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Pose des mains sur le front et la gorge pour calmer l\u2019esprit<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"185\" height=\"222\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102214.png\" alt=\"\" class=\"wp-image-27385\" style=\"width:206px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102214.png 185w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102214-120x144.png 120w\" sizes=\"(max-width: 185px) 100vw, 185px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Effleurages fluides des \u00e9paules vers le sternum<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"198\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102301.png\" alt=\"\" class=\"wp-image-27386\" style=\"width:172px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102301.png 180w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102301-120x132.png 120w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Pressions gliss\u00e9es douces sur les \u00e9paules et le haut du bras, accompagn\u00e9es d\u2019une respiration profonde<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"187\" height=\"285\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102339.png\" alt=\"\" class=\"wp-image-27387\" style=\"width:160px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102339.png 187w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102339-120x183.png 120w\" sizes=\"(max-width: 187px) 100vw, 187px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Se positionner \u00e0 c\u00f4t\u00e9 de l\u2019\u00e9paule<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pressions gliss\u00e9es douces sur les \u00e9paules et le haut du bras, accompagn\u00e9es d\u2019une respiration profonde<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"131\" height=\"262\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102407.png\" alt=\"\" class=\"wp-image-27388\" style=\"width:189px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102407.png 131w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102407-120x240.png 120w\" sizes=\"(max-width: 131px) 100vw, 131px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e9trissages doux du haut du bras, en mouvement lent et circulaire, sans jamais forcer<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"277\" height=\"112\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102433.png\" alt=\"\" class=\"wp-image-27389\" style=\"width:297px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102433.png 277w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102433-250x101.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102433-120x49.png 120w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Frictions lentes et profondes de l\u2019avant-bras (zone tr\u00e8s r\u00e9ceptive), favorisant la d\u00e9tente nerveuse et la circulation douce<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"108\" height=\"242\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102506.png\" alt=\"\" class=\"wp-image-27390\" style=\"width:187px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Massage du poignet : rotations souples, \u00e9tirements l\u00e9gers, puis pressions statiques sur les marma (points \u00e9nerg\u00e9tiques pressions puis rotations)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"112\" height=\"272\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-102542.png\" alt=\"\" class=\"wp-image-27391\" style=\"width:146px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Effleurages alternatifs doux de la main enti\u00e8re, du poignet jusqu\u2019au bout des doigts<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"201\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104153.png\" alt=\"\" class=\"wp-image-27393\" style=\"width:182px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104153.png 160w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104153-120x151.png 120w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u8dd6\u9aa8\u975e\u5e38\u7f13\u6162\u7684\u79fb\u52a8\u548c\u6469\u64e6\uff0c\u4ee5\u7f13\u89e3\u7ec6\u5fae\u7684\u7d27\u5f20\u72b6\u6001<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"157\" height=\"198\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104228.png\" alt=\"\" class=\"wp-image-27395\" style=\"width:148px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104228.png 157w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104228-120x151.png 120w\" sizes=\"(max-width: 157px) 100vw, 157px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u6b21\u6309\u538b\u6bcf\u6839\u624b\u6307\uff0c\u7136\u540e\u8f7b\u8f7b\u62c9\u4f38\u5e76\u5411\u4e0b\u68b3\u7406\uff08\u4ece\u6307\u6839\u5411\u4e0a\u68b3\u7406\uff09\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"162\" height=\"202\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104304.png\" alt=\"\" class=\"wp-image-27396\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104304.png 162w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104304-120x150.png 120w\" sizes=\"(max-width: 162px) 100vw, 162px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u624b\u6307\u4e4b\u95f4\u548c\u62c7\u6307\u57fa\u90e8\u7684\u6469\u6332\uff08\u9996\u5148\u662f\u6309\u538b\uff0c\u7136\u540e\u662f\u65cb\u8f6c\uff09<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"177\" height=\"207\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104334.png\" alt=\"\" class=\"wp-image-27397\" style=\"width:174px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104334.png 177w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104334-120x140.png 120w\" sizes=\"(max-width: 177px) 100vw, 177px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Travail \u00e9nerg\u00e9tique final :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">micro-balancements doux pour faire circuler le flux \u00e9nerg\u00e9tique<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">main du praticien sous la main du receveur,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">l\u2019autre main pos\u00e9e au-dessus,<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"177\" height=\"197\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104406.png\" alt=\"\" class=\"wp-image-27398\" style=\"width:225px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104406.png 177w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104406-120x134.png 120w\" sizes=\"(max-width: 177px) 100vw, 177px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Glissade du Skieur : grands lissages appuy\u00e9s du poignet jusqu\u2019aux \u00e9paules, avec les mains.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"112\" height=\"248\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-08-22-121247.png\" alt=\"\" class=\"wp-image-24266\" style=\"width:130px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u7531\u4ece\u80a9\u8180\u5411\u624b\u90e8\u7684\u4e0b\u5782\u5f0f\u62c9\u4f38\u6765\u63d0\u4f9b\u67d4\u548c\u7684\u6536\u7f29\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"122\" height=\"243\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104513.png\" alt=\"\" class=\"wp-image-27399\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104513.png 122w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104513-120x239.png 120w\" sizes=\"(max-width: 122px) 100vw, 122px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5728\u7b2c\u4e8c\u6839\u624b\u81c2\u4e0a\u91cd\u590d\u540c\u6837\u7684\u52a8\u4f5c<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Se positionner \u00e0 c\u00f4t\u00e9 de l\u2019\u00e9paule : Pressions gliss\u00e9es douces sur les \u00e9paules et le haut du bras, accompagn\u00e9es d\u2019une respiration profonde<\/li>\n\n\n\n<li>P\u00e9trissages doux du haut du bras, en mouvement lent et circulaire, sans jamais forcer<\/li>\n\n\n\n<li>Frictions lentes et profondes de l\u2019avant-bras (zone tr\u00e8s r\u00e9ceptive), favorisant la d\u00e9tente nerveuse et la circulation douce<\/li>\n\n\n\n<li>Massage du poignet : rotations souples, \u00e9tirements l\u00e9gers, puis pressions statiques sur les marma (points \u00e9nerg\u00e9tiques)<\/li>\n\n\n\n<li>Effleurages alternatifs doux de la main enti\u00e8re, du poignet jusqu\u2019au bout des doigts<\/li>\n\n\n\n<li>\u8dd6\u9aa8\u975e\u5e38\u7f13\u6162\u7684\u79fb\u52a8\u548c\u6469\u64e6\uff0c\u4ee5\u7f13\u89e3\u7ec6\u5fae\u7684\u7d27\u5f20\u72b6\u6001<\/li>\n\n\n\n<li>\u4e00\u6b21\u6309\u538b\u6bcf\u6839\u624b\u6307\uff0c\u7136\u540e\u8f7b\u8f7b\u62c9\u4f38\u5e76\u5411\u4e0b\u68b3\u7406\uff08\u4ece\u6307\u6839\u5411\u4e0a\u68b3\u7406\uff09\u3002<\/li>\n\n\n\n<li>\u624b\u6307\u4e4b\u95f4\u548c\u62c7\u6307\u5e95\u90e8\u4e4b\u95f4\u7684\u6469\u6332\u538b\u529b<\/li>\n\n\n\n<li>Travail \u00e9nerg\u00e9tique final<\/li>\n\n\n\n<li>\u7531\u4ece\u80a9\u8180\u5411\u624b\u90e8\u7684\u4e0b\u5782\u5f0f\u62c9\u4f38\u6765\u63d0\u4f9b\u67d4\u548c\u7684\u6536\u7f29\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9couvrir le ventre, vous pouvez couvrir la poitrine avec une serviette pour l\u2019intimit\u00e9 de votre cliente<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Application d\u2019huile chaude au centre du ventre<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mouvements circulaires doux dans le sens horaire<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"236\" height=\"167\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104729.png\" alt=\"\" class=\"wp-image-27400\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104729.png 236w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104729-120x85.png 120w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Pressions palmaires l\u00e9g\u00e8res sur le plexus solaire<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"255\" height=\"168\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104804.png\" alt=\"\" class=\"wp-image-27401\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104804.png 255w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104804-250x165.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104804-120x79.png 120w\" sizes=\"(max-width: 255px) 100vw, 255px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Frictions lentes autour du nombril pour activer la digestion \u00e9motionnelle<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"246\" height=\"177\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104906.png\" alt=\"\" class=\"wp-image-27402\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104906.png 246w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104906-120x86.png 120w\" sizes=\"(max-width: 246px) 100vw, 246px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Cercles larges depuis le nombril vers les c\u00f4tes, puis retour au centre<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"190\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104954.png\" alt=\"\" class=\"wp-image-27403\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104954.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-104954-120x91.png 120w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u592a\u9633\u795e\u7ecf\u4e1b\u3001\u809a\u8110\u548c\u8179\u80a1\u6c9f\u5904\u8fdb\u884c\u9a6c\u5c14\u9a6c\u7ec3\u4e60<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2600\ufe0f 1. \u592a\u9633\u8109\u7edc\uff08Marma Hridaya &amp; \u4e0a\u90e8Nabhi\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u60c5\u7eea\u706b\u4e2d\u5fc3\u8c03\u8282\u8188\u808c\u548c\u5fc3\u810f\u7684\u7d27\u5f20\u72b6\u6001\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u628a\u624b\u6307\u7684\u8089\uff08\u6216\u624b\u638c\uff09\u653e\u5728\u80f8\u9aa8\u4e0b\u65b9\uff0c\u5728\u8188\u808c\u7684\u51f9\u9677\u5904\u3002.<\/li>\n\n\n\n<li>\u5728 2 \u5230 3 \u6b21\u547c\u5438\u671f\u95f4\u65bd\u52a0\u8f7b\u67d4\u7684\u9759\u6001\u538b\u529b\u3002.<\/li>\n\n\n\n<li>\u7136\u540e\u6309\u7167\u547c\u5438\u7684\u8282\u594f\uff0c\u4ee5\u987a\u65f6\u9488\u65b9\u5411\u8f7b\u8f7b\u5730\u753b\u5708\u3002.<\/li>\n\n\n\n<li>Termine par un effleurage descendant du sternum jusqu\u2019au nombril.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcab \u529f\u6548\uff1a\u91ca\u653e\u547c\u5438\uff0c\u5e73\u606f\u60c5\u7eea\uff0c\u8212\u7f13\u5fc3\u810f\u7684\u7d27\u5f20\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf19 2. \u9f3b\u5b50\uff08Marma Nabhi\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u8981\u80fd\u91cf\u4e2d\u5fc3\uff0c\u662f\u8eab\u4f53\u4e0a\u90e8\u548c\u4e0b\u90e8\u4e4b\u95f4\u7684\u5e73\u8861\u70b9\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c06\u6307\u5c16\u3001\u5927\u62c7\u6307\u548c\u98df\u6307\u653e\u5728\u809a\u8110\u5468\u56f4\uff08\u6c38\u8fdc\u4e0d\u8981\u76f4\u63a5\u653e\u5728\u809a\u8110\u4e2d\u592e\uff09\u3002.<\/li>\n\n\n\n<li>\u5728\u987a\u65f6\u9488\u65b9\u5411\uff08\u6d88\u5316\u65b9\u5411\uff09\u7ed8\u5236\u4e00\u4e9b\u975e\u5e38\u7f13\u6162\u7684\u5c0f\u5708\u3002.<\/li>\n\n\n\n<li>\u7136\u540e\uff0c\u6bcf\u6b21\u63a5\u6536\u7403\u65f6\uff0c\u8981\u8fdb\u884c\u4e09\u6b21\u6e29\u67d4\u800c\u6e10\u8fdb\u7684\u63a8\u538b\u52a8\u4f5c\u3002.<\/li>\n\n\n\n<li>\u6700\u540e\u7528\u66f4\u5bbd\u7684\u5706\u5f62\u68b3\u7406\uff0c\u8986\u76d6\u6574\u4e2a\u8179\u90e8\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcab \u529f\u6548\uff1a\u4fc3\u8fdb\u80fd\u91cf\u6d88\u5316\uff0c\u5e73\u8861\u60c5\u7eea\uff0c\u4fc3\u8fdb\u91cd\u65b0\u96c6\u4e2d\u6ce8\u610f\u529b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. \u5e95\u90e8\uff08Marma Apana &amp; Basti\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0b\u884c\u80fd\u91cf\u533a\uff0c\u4e0e\u5b89\u629a\u548c\u6df1\u5c42\u653e\u677e\u76f8\u5173\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c06\u624b\u653e\u5728\u809a\u8110\u4e0b\u65b9\uff0c\u5728\u8179\u80a1\u6c9f\u4e0b\u65b9\uff08\u9ad8\u4e8e\u5b50\u5bab\u53e32-3\u5398\u7c73\u5904\uff09\u3002.<\/li>\n\n\n\n<li>\u53cc\u624b\u5448\u5e73\u638c\u72b6\uff0c\u624b\u6307\u6307\u5411\u81c0\u90e8\u3002.<\/li>\n\n\n\n<li>\u5728\u6570\u6b21\u547c\u5438\u671f\u95f4\uff0c\u7f13\u6162\u800c\u7a33\u56fa\u5730\u65bd\u52a0\u538b\u529b\uff0c\u4e0d\u8981\u79fb\u52a8\u8eab\u4f53\u3002.<\/li>\n\n\n\n<li>\u7136\u540e\u6309\u7167\u547c\u5438\u7684\u8282\u594f\uff0c\u4ee5\u73af\u5f62\u65b9\u5f0f\u5728\u65b9\u5411\u4e0a\u8fdb\u884c\u5927\u5708\u8fd0\u52a8\u3002.<\/li>\n\n\n\n<li>Termine par un glissement descendant vers le pubis, puis rel\u00e2che.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcab \u529f\u6548\uff1a\u9547\u9759\u795e\u7ecf\u7cfb\u7edf\uff0c\u523a\u6fc0\u963f\u5e15\u7eb3\u74e6\u5c24\uff08\u6392\u6cc4\u80fd\u91cf\uff09\uff0c\u4fc3\u8fdb\u8eab\u5185\u653e\u677e\u548c\u7761\u7720\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3a 4. \u6700\u540e\u7edf\u4e00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Visualise l\u2019\u00e9nergie descendant doucement du plexus vers le bas du ventre, puis vers la Terre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u628a\u4e00\u53ea\u624b\u653e\u5728\u810a\u690e\u4e1b\u4e0a\uff0c\u53e6\u4e00\u53ea\u624b\u653e\u5728\u8179\u80a1\u6c9f\u5904\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u8d77\u547c\u5438\u51e0\u5206\u949f\u3002.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"158\" height=\"502\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105058.png\" alt=\"\" class=\"wp-image-27404\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105058.png 158w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105058-120x381.png 120w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Balayages descendants du sternum vers le pubis pour ramener l\u2019\u00e9nergie vers le bas<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"268\" height=\"182\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105225.png\" alt=\"\" class=\"wp-image-27405\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105225.png 268w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105225-250x170.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105225-120x81.png 120w\" sizes=\"(max-width: 268px) 100vw, 268px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u53f3\u624b\u653e\u5728\u809a\u5b50\u4e0a\uff0c\u5de6\u624b\u653e\u5728\u5fc3\u810f\u4e0a\u2014\u2014\u6df1\u547c\u5438\u7f13\u6162\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"187\" height=\"226\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105304.png\" alt=\"\" class=\"wp-image-27406\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105304.png 187w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105304-120x145.png 120w\" sizes=\"(max-width: 187px) 100vw, 187px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Recouvrir le haut du corps<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9couvrir les jambes et appliquer de l\u2019huile<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Descente \u00e9nerg\u00e9tique et ancrage progressif<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effleurages longs et lents des cuisses vers les chevilles x3<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"186\" height=\"278\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105341.png\" alt=\"\" class=\"wp-image-27407\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105341.png 186w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105341-120x179.png 120w\" sizes=\"(max-width: 186px) 100vw, 186px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1 \u00e8re jambe<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e9trissages doux de la cuisse<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"298\" height=\"105\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105419.png\" alt=\"\" class=\"wp-image-27408\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105419.png 298w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105419-250x88.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105419-120x42.png 120w\" sizes=\"(max-width: 298px) 100vw, 298px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Frictions l\u00e9g\u00e8res sur le genou et le tibia<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"122\" height=\"230\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105456.png\" alt=\"\" class=\"wp-image-27409\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105456.png 122w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105456-120x226.png 120w\" sizes=\"(max-width: 122px) 100vw, 122px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pressions rythm\u00e9es et profondes sur les points marma de la cheville (pressions, puis rotations)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces points se trouvent dans les petits creux souples, de part et d\u2019autre du tendon d\u2019Achille<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 la jonction entre la jambe et le pied, juste derri\u00e8re la mall\u00e9ole interne et externe (les os saillants de la cheville).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"136\" height=\"205\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105618.png\" alt=\"\" class=\"wp-image-27410\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105618.png 136w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105618-120x181.png 120w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pressions rythm\u00e9es et profondes sur les points marma du genou (pressions , puis rotations)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour les sentir : plie l\u00e9g\u00e8rement le genou du receveur, tu sentiras deux zones molles \u2014 une \u00e0 l\u2019int\u00e9rieur, une \u00e0 l\u2019ext\u00e9rieur \u2014 juste sous l\u2019articulation<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De chaque c\u00f4t\u00e9 du genou, dans les creux lat\u00e9raux situ\u00e9s entre le f\u00e9mur et le tibia.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"123\" height=\"265\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105652.png\" alt=\"\" class=\"wp-image-27411\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105652.png 123w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105652-120x259.png 120w\" sizes=\"(max-width: 123px) 100vw, 123px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pressions sous la vo\u00fbte plantaire x3<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"162\" height=\"236\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105736.png\" alt=\"\" class=\"wp-image-27412\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105736.png 162w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105736-120x175.png 120w\" sizes=\"(max-width: 162px) 100vw, 162px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Etirements de chaque orteil x3<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"255\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105814.png\" alt=\"\" class=\"wp-image-27413\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105814.png 156w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105814-120x196.png 120w\" sizes=\"(max-width: 156px) 100vw, 156px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lissages du talon aux orteils x3<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"252\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105846.png\" alt=\"\" class=\"wp-image-27414\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105846.png 140w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105846-120x216.png 120w\" sizes=\"(max-width: 140px) 100vw, 140px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effleurages longs et lents des cuisses vers les chevilles x3<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"171\" height=\"262\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105916.png\" alt=\"\" class=\"wp-image-27415\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105916.png 171w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-105916-120x184.png 120w\" sizes=\"(max-width: 171px) 100vw, 171px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>R\u00e9aliser le m\u00eame encha\u00eenements sur la seconde jambe<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u00e9trissages doux de la cuisse<\/li>\n\n\n\n<li>Frictions l\u00e9g\u00e8res sur le genou et le tibia<\/li>\n\n\n\n<li>Pressions rythm\u00e9es et profondes sur les points marma de la cheville (pressions, puis rotations)<\/li>\n\n\n\n<li>Pressions rythm\u00e9es et profondes sur les points marma du genou (pressions , puis rotations)<\/li>\n\n\n\n<li>Pressions sous la vo\u00fbte plantaire x3<\/li>\n\n\n\n<li>Lissages du talon aux orteils x3<\/li>\n\n\n\n<li>Effleurages longs et lents des cuisses vers les chevilles x3<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Recouvrir les jambes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lever la serviette et demander \u00e0 votre client(e) de se retourner<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9couvrir le dos et appliquer de l\u2019huile<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effleurages lents et enveloppants du bas du dos vers le haut x3<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"181\" height=\"258\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-110003.png\" alt=\"\" class=\"wp-image-27416\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-110003.png 181w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-110003-120x171.png 120w\" sizes=\"(max-width: 181px) 100vw, 181px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00e9trissages doux et r\u00e9guliers le long de la colonne<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"186\" height=\"247\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-110039.png\" alt=\"\" class=\"wp-image-27417\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-110039.png 186w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-110039-120x159.png 120w\" sizes=\"(max-width: 186px) 100vw, 186px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Frictions circulaires sur les trap\u00e8zes et les omoplates<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"178\" height=\"258\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-110116.png\" alt=\"\" class=\"wp-image-27418\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-110116.png 178w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-110116-120x174.png 120w\" sizes=\"(max-width: 178px) 100vw, 178px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pressions palmaires de la nuque au sacrum (rythme lent)<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"222\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-110157.png\" alt=\"\" class=\"wp-image-27419\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-110157.png 170w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-110157-120x157.png 120w\" sizes=\"(max-width: 170px) 100vw, 170px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u810a\u67f1\u6309\u6469<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u628a\u4e24\u53ea\u811a\u653e\u5728\u67f1\u5b50\u7684\u4e24\u4fa7\uff0c\u8ddd\u79bb\u4e2d\u5fc3\u5927\u7ea62\u5398\u7c73\u3002.<\/li>\n\n\n\n<li>Progresse lentement de la nuque au sacrum, en pressions douces et statiques (3 \u00e0 5 secondes par point).<\/li>\n\n\n\n<li>\u5728\u6bcf\u4e00\u70b9\u4e0a\uff0c\u8bf7\u63a5\u53d7\u8005\u6162\u6162\u5438\u6c14\uff0c\u8ba9\u6c14\u6162\u6162\u9038\u51fa\u3002.<\/li>\n\n\n\n<li>\u5982\u6709\u5fc5\u8981\uff0c\u5728\u8f83\u4e3a\u7d27\u5f20\u7684\u533a\u57df\u5212\u51fa\u4e00\u4e2a\u5c0f\u65f6\u6bb5\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u540e\uff0c\u4ece\u4e0a\u5f80\u4e0b\u6ed1\u52a8\uff0c\u4ee5\u7f13\u6162\u7684\u52a8\u4f5c\u5c06\u80fd\u91cf\u5e26\u56de\u5730\u7403\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"212\" height=\"283\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-111705.png\" alt=\"\" class=\"wp-image-27420\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-111705.png 212w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-111705-120x160.png 120w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Travail marma sur les hanches<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ou des pressions statiques de 5 \u00e0 10 secondes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place tes paumes sur les deux hanches du receveur (en position allong\u00e9e ventrale).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exerce une pression douce et contenante vers l\u2019int\u00e9rieur (pas vers le bas), en suivant le rythme de la respiration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis utilise tes pouces pour faire :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">de petits cercles lents dans les creux des hanches,<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"241\" height=\"168\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-111758.png\" alt=\"\" class=\"wp-image-27421\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-111758.png 241w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-111758-120x84.png 120w\" sizes=\"(max-width: 241px) 100vw, 241px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Massage de la nuque : p\u00e9trissages l\u00e9gers, frictions, mobilisation douce<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"167\" height=\"131\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-111828.png\" alt=\"\" class=\"wp-image-27422\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-111828.png 167w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-111828-120x94.png 120w\" sizes=\"(max-width: 167px) 100vw, 167px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Balayages descendants du haut du dos vers le sacrum pour refermer<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"176\" height=\"257\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-111902.png\" alt=\"\" class=\"wp-image-27423\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-111902.png 176w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-111902-120x175.png 120w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>R\u00e9aliser le m\u00eame encha\u00eenement (que celui fais devant) sur le premier bras<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effleurages alternatifs doux de la main enti\u00e8re, du poignet jusqu\u2019au bout des doigts<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se positionner \u00e0 c\u00f4t\u00e9 de l\u2019\u00e9paule : Pressions gliss\u00e9es douces sur les \u00e9paules et le haut du bras, accompagn\u00e9es d\u2019une respiration profonde<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e9trissages doux du haut du bras, en mouvement lent et circulaire, sans jamais forcer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Frictions lentes et profondes de l\u2019avant-bras (zone tr\u00e8s r\u00e9ceptive), favorisant la d\u00e9tente nerveuse et la circulation douce<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Massage du poignet : rotations souples, \u00e9tirements l\u00e9gers, puis pressions statiques sur les marma (points \u00e9nerg\u00e9tiques)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spirales lentes du pouce dans la paume<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis, Pressions progressives et circulaires dans la paume (zones r\u00e9flexes du plexus solaire et du c\u0153ur)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"182\" height=\"227\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-111952.png\" alt=\"\" class=\"wp-image-27424\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-111952.png 182w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-111952-120x150.png 120w\" sizes=\"(max-width: 182px) 100vw, 182px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e00\u6b21\u6309\u538b\u6bcf\u6839\u624b\u6307\uff0c\u7136\u540e\u8f7b\u8f7b\u62c9\u4f38\u5e76\u5411\u4e0b\u68b3\u7406\uff08\u4ece\u6307\u6839\u5411\u4e0a\u68b3\u7406\uff09\u3002<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"212\" height=\"227\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-112027.png\" alt=\"\" class=\"wp-image-27425\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-112027.png 212w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-112027-120x128.png 120w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u624b\u6307\u4e4b\u95f4\u548c\u62c7\u6307\u5e95\u90e8\u4e4b\u95f4\u7684\u6469\u6332\u538b\u529b<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"192\" height=\"237\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-112304.png\" alt=\"\" class=\"wp-image-27426\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-112304.png 192w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-112304-120x148.png 120w\" sizes=\"(max-width: 192px) 100vw, 192px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Travail \u00e9nerg\u00e9tique final :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">micro-balancements doux pour faire circuler le flux \u00e9nerg\u00e9tique<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">main du praticien sous la main du receveur,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">l\u2019autre main pos\u00e9e au-dessus,<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"202\" height=\"247\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-112401.png\" alt=\"\" class=\"wp-image-27427\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-112401.png 202w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-112401-120x147.png 120w\" sizes=\"(max-width: 202px) 100vw, 202px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u7531\u4ece\u80a9\u8180\u5411\u624b\u90e8\u7684\u4e0b\u5782\u5f0f\u62c9\u4f38\u6765\u63d0\u4f9b\u67d4\u548c\u7684\u6536\u7f29\u3002<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"107\" height=\"237\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2025-11-28-112640.png\" alt=\"\" class=\"wp-image-27428\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5728\u7b2c\u4e8c\u6839\u624b\u81c2\u4e0a\u91cd\u590d\u540c\u6837\u7684\u52a8\u4f5c<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Se positionner \u00e0 c\u00f4t\u00e9 de l\u2019\u00e9paule : Pressions gliss\u00e9es douces sur les \u00e9paules et le haut du bras, accompagn\u00e9es d\u2019une respiration profonde<\/li>\n\n\n\n<li>P\u00e9trissages doux du haut du bras, en mouvement lent et circulaire, sans jamais forcer<\/li>\n\n\n\n<li>Frictions lentes et profondes de l\u2019avant-bras (zone tr\u00e8s r\u00e9ceptive), favorisant la d\u00e9tente nerveuse et la circulation douce<\/li>\n\n\n\n<li>Massage du poignet : rotations souples, \u00e9tirements l\u00e9gers, puis pressions statiques sur les marma (points \u00e9nerg\u00e9tiques)<\/li>\n\n\n\n<li>Effleurages alternatifs doux de la main enti\u00e8re, du poignet jusqu\u2019au bout des doigts<\/li>\n\n\n\n<li>Spirales lentes du pouce dans la paume<\/li>\n\n\n\n<li>Pressions progressives et circulaires dans la paume (zones r\u00e9flexes du plexus solaire et du c\u0153ur)<\/li>\n\n\n\n<li>\u4e00\u6b21\u6309\u538b\u6bcf\u6839\u624b\u6307\uff0c\u7136\u540e\u8f7b\u8f7b\u62c9\u4f38\u5e76\u5411\u4e0b\u68b3\u7406\uff08\u4ece\u6307\u6839\u5411\u4e0a\u68b3\u7406\uff09\u3002<\/li>\n\n\n\n<li>\u624b\u6307\u4e4b\u95f4\u548c\u62c7\u6307\u5e95\u90e8\u4e4b\u95f4\u7684\u6469\u6332\u538b\u529b<\/li>\n\n\n\n<li>Travail \u00e9nerg\u00e9tique final<\/li>\n\n\n\n<li>\u7531\u4ece\u80a9\u8180\u5411\u624b\u90e8\u7684\u4e0b\u5782\u5f0f\u62c9\u4f38\u6765\u63d0\u4f9b\u67d4\u548c\u7684\u6536\u7f29\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Recouvrir le haut du corps, d\u00e9couvrir les jambes et appliquer de l\u2019huile<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9aliser le m\u00eame encha\u00eenements (que l\u2019avant) sur la 1\u00e8re jambe<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u00e9trissages doux de la cuisse<\/li>\n\n\n\n<li>Frictions l\u00e9g\u00e8res sur le mollet<\/li>\n\n\n\n<li>Pressions rythm\u00e9es et profondes sur les points marma de la cheville (pressions, puis rotations)<\/li>\n\n\n\n<li>Pressions sous la vo\u00fbte plantaire x3<\/li>\n\n\n\n<li>Lissages du talon aux orteils x3<\/li>\n\n\n\n<li>Effleurages longs et lents des cuisses vers les chevilles x3<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Renouveler sur la seconde jambe<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recouvrir les jambes<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Balayage \u00e9nerg\u00e9tique complet de la t\u00eate vers les pieds.<\/li>\n\n\n\n<li>Pose des mains sur les pieds pour sceller le soin et refermer le champ \u00e9nerg\u00e9tique.<\/li>\n\n\n\n<li>Temps d\u2019int\u00e9gration en silence sous une couverture.<\/li>\n\n\n\n<li>Offrir une tisane douce (verveine, camomille, fleur d\u2019oranger) pour prolonger l\u2019effet apaisant<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u7cbe\u6cb9 <\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u4f7f\u7528\u65b9\u6cd5 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53d6\u51e0\u6ef4\u52a0\u5165\u60a8\u7684\u6309\u6469\u6cb9\u4e2d <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u5bf9\u6297\u6a58\u76ae\u7ec4\u7ec7 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e1d\u67cf\u3001\u675c\u677e\u3001\u6866\u6811\u6216\u51ac\u9752\u7cbe\u6cb9<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u7f13\u89e3\u817f\u90e8\u6c89\u91cd\u611f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u67e0\u6aac\u67cf\u3001\u85b0\u8863\u8349\u3001\u9f20\u5c3e\u8349\u3001\u8ff7\u8fed\u9999\u3001\u8584\u8377\u3001\u6866\u6811\u3001\u675c\u677e\u6216\u73ab\u7470\u7cbe\u6cb9<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u5e72\u6027\u76ae\u80a4<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u73ab\u7470\u3001\u5929\u7afa\u8475\u3001\u73ab\u7470\u6728\u3001\u85b0\u8863\u8349\u6216\u9f20\u5c3e\u8349<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u6297\u76b1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9f20\u5c3e\u8349\u3001\u8ff7\u8fed\u9999\u6216\u85b0\u8863\u8349\u7cbe\u6cb9<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u6cb9\u6027\u76ae\u80a4<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u675c\u677e\u6216\u96ea\u677e\u7cbe\u6cb9<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u5934\u53d1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u85b0\u8863\u8349\u3001\u9f20\u5c3e\u8349\u3001\u96ea\u677e\u3001\u4f9d\u5170\u3001\u767e\u91cc\u9999\u6216\u73ab\u7470\u7cbe\u6cb9<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u7cbe\u6cb9\u5927\u5168<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7f57\u52d2 <\/li>\n\n\n\n<li>\u4f5b\u624b\u67d1 <\/li>\n\n\n\n<li>\u73ab\u7470\u6728 <\/li>\n\n\n\n<li>\u6866\u6811 <\/li>\n\n\n\n<li>\u767d\u5343\u5c42 <\/li>\n\n\n\n<li>\u6d0b\u7518\u83ca <\/li>\n\n\n\n<li>\u8089\u6842 <\/li>\n\n\n\n<li>\u9999\u8334\u9999 <\/li>\n\n\n\n<li>\u96ea\u677e <\/li>\n\n\n\n<li>\u67e0\u6aac <\/li>\n\n\n\n<li>\u9999\u8305 <\/li>\n\n\n\n<li>\u9999\u83dc <\/li>\n\n\n\n<li>\u5b5c\u7136 <\/li>\n\n\n\n<li>\u4e1d\u67cf <\/li>\n\n\n\n<li>\u9f99\u84bf <\/li>\n\n\n\n<li>\u6849\u6811 <\/li>\n\n\n\n<li>\u51ac\u9752 <\/li>\n\n\n\n<li>\u675c\u677e <\/li>\n\n\n\n<li>\u5929\u7afa\u8475 <\/li>\n\n\n\n<li>\u751f\u59dc<\/li>\n\n\n\n<li>\u4e01\u9999 <\/li>\n\n\n\n<li>\u91d1\u76cf\u82b1<\/li>\n\n\n\n<li>\u725b\u819d\u8349 <\/li>\n\n\n\n<li>\u85b0\u8863\u8349 <\/li>\n\n\n\n<li>\u67e0\u6aac\u8349 <\/li>\n\n\n\n<li>\u9a6c\u4e54\u83b1\u6069 <\/li>\n\n\n\n<li>\u9999\u8702\u8349 <\/li>\n\n\n\n<li>\u8584\u8377 <\/li>\n\n\n\n<li>\u8089\u8c46\u853b <\/li>\n\n\n\n<li>\u5c3c\u5965\u5229 <\/li>\n\n\n\n<li>\u6a59\u8272 <\/li>\n\n\n\n<li>\u725b\u81f3 <\/li>\n\n\n\n<li>\u677e\u6811 <\/li>\n\n\n\n<li>\u8ff7\u8fed\u9999 <\/li>\n\n\n\n<li>\u73ab\u7470 <\/li>\n\n\n\n<li>\u6a80\u9999 <\/li>\n\n\n\n<li>\u767e\u91cc\u9999 <\/li>\n\n\n\n<li>\u8428\u8428\u5f17\u62c9\u65af <\/li>\n\n\n\n<li>\u9f20\u5c3e\u8349 <\/li>\n\n\n\n<li>\u677e\u8282\u6cb9 <\/li>\n\n\n\n<li>\u7ea2\u6749 <\/li>\n\n\n\n<li>\u767e\u91cc\u9999 <\/li>\n\n\n\n<li>\u9a6c\u97ad\u8349 <\/li>\n\n\n\n<li>\u4f9d\u5170<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u6309\u690d\u7269\u5206\u7c7b<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u5e38\u7528\u540d\u79f0 <\/strong><\/td><td><strong>\u5173\u952e\u4e3e\u63aa <\/strong><\/td><td><strong>\u8865\u5145\u63aa\u65bd <\/strong><\/td><td><strong>\u5e38\u89c1\u7cbe\u6cb9 <\/strong><\/td><\/tr><tr><td>\u7f57\u52d2<\/td><td>\u795e\u7ecf\u6ecb\u8865\u5242<\/td><td>\u89e3\u75c9\u836f<\/td><td><\/td><\/tr><tr><td>\u4f5b\u624b\u67d1<\/td><td>\u80a0\u9053\u611f\u67d3<\/td><td>\u76ae\u80a4\u75c5<\/td><td><\/td><\/tr><tr><td>\u767d\u5343\u5c42<\/td><td>\u6162\u6027\u80ba\u90e8\u75be\u75c5<\/td><td>\u9547\u75db\u836f<\/td><td><\/td><\/tr><tr><td>\u6d0b\u7518\u83ca<\/td><td>\u89e3\u75c9\u836f<\/td><td>\u67d4\u987a\u5242<\/td><td>\u9f3b\u7aa6\u708e<\/td><\/tr><tr><td>\u9521\u5170\u8089\u6842 <\/td><td>\u6297\u83cc\u723d\u80a4\u6c34<\/td><td>\u6027\u5174\u594b\u5242<\/td><td>\u8179\u6cfb<\/td><\/tr><tr><td>\u9999\u8334\u9999 <\/td><td>\u6240\u6709\u6d88\u5316\u4e0d\u826f<\/td><td>\u80a0\u9053\u4f9b\u6c27\u5242<\/td><td>\u541e\u6c14\u75c7<\/td><\/tr><tr><td>\u96ea\u677e<\/td><td>\u76ae\u80a4\u75c5<\/td><td>\u6ccc\u5c3f\u751f\u6b96\u7cfb\u7edf\u6d88\u6bd2\u5242<\/td><td><\/td><\/tr><tr><td>\u67e0\u6aac <\/td><td>\u5168\u8eab\u6392\u6bd2<\/td><td>\u7115\u53d1\u9752\u6625\uff0c\u589e\u5f3a\u5929\u7136\u514d\u75ab\u529b<\/td><td>\u5973\u6027<\/td><\/tr><tr><td>\u9999\u8305<\/td><td>\u9a71\u868a<\/td><td><\/td><td><\/td><\/tr><tr><td>\u9999\u83dc <\/td><td>\u5168\u8eab\u6ecb\u8865\u54c1<\/td><td><\/td><td><\/td><\/tr><tr><td>\u4e1d\u67cf<\/td><td>\u73af\u5f62\u75c5\u53d8<\/td><td>\u6df1\u5c42\u4e0e\u6d45\u5c42\u3001\u6a58\u76ae\u7ec4\u7ec7\u3001\u9152\u6e23\u9f3b<\/td><td>\u4ea4\u901a<\/td><\/tr><tr><td>\u9f99\u84bf <\/td><td>\u6d88\u5316\u9053\u89e3\u75c9\u836f <\/td><td><\/td><td>\u95e8\u95e9<\/td><\/tr><tr><td>\u6849\u6811 <\/td><td>\u80ba\u90e8\u65e0\u83cc\u7a7f\u523a<\/td><td>\u80ba\u90e8\u75f0\u6db2\u7a00\u91ca\u5242 <\/td><td>\u547c\u5438\u7cfb\u7edf<\/td><\/tr><tr><td>\u51ac\u9752 <\/td><td>\u5229\u5c3f\u6297\u98ce\u6e7f\u836f<\/td><td>\u7f13\u89e3\u75bc\u75db<\/td><td><\/td><\/tr><tr><td>\u675c\u677e<\/td><td>\u5229\u5c3f\u6297\u98ce\u6e7f\u836f <\/td><td>\u7626\u8eab <\/td><td>\u98ce\u6e7f\u75c5<\/td><\/tr><tr><td>\u5929\u7afa\u8475 <\/td><td>\u80be\u4e0a\u817a\u76ae\u8d28\u529f\u80fd\u4ea2\u8fdb<\/td><td>\u4fc3\u8fdb\u4f24\u53e3\u6108\u5408 <\/td><td>\u55dc\u751c\u8005<\/td><\/tr><tr><td>\u751f\u59dc <\/td><td>\u4fc3\u8fdb\u817a\u4f53\u529f\u80fd <\/td><td>\u5375\u5de2\u3001\u777e\u4e38<\/td><td>\u6625\u836f<\/td><\/tr><tr><td>\u4e01\u9999 <\/td><td>\u9547\u75db\u3001\u7f13\u89e3\u7259\u75db\u3001\u589e\u5f3a\u8bb0\u5fc6\u529b<\/td><td>\u6297\u83cc\u5242<\/td><td>\u7259\u75db<\/td><\/tr><tr><td>\u91d1\u76cf\u82b1 <\/td><td>\u6297\u708e <\/td><td>\u53ef\u51cf\u8f7b\u56e0\u649e\u51fb\u5f15\u8d77\u7684\u7600\u4f24\u548c\u6de4\u8840 <\/td><td>\u51fb\u6253<\/td><\/tr><tr><td>\u725b\u819d\u8349<\/td><td>\u6162\u6027\u547c\u5438\u7cfb\u7edf\u75be\u75c5<\/td><td>\u5916\u7528\u4fc3\u8fdb\u4f24\u53e3\u6108\u5408<\/td><td>\u54ee\u5598<\/td><\/tr><tr><td>\u85b0\u8863\u8349<\/td><td>\u9547\u9759\u3001\u6297\u83cc\u3001\u4fc3\u8fdb\u80ba\u90e8\u53ca\u76ae\u80a4\u6108\u5408<\/td><td>\u795e\u7ecf\u7cfb\u7edf\u8c03\u8282\u5242<\/td><td>\u5c0f\u4f24\u75db\uff0c\u653e\u677e <\/td><\/tr><tr><td>\u67e0\u6aac\u8349<\/td><td>\u70ed\u5e26\u7528\u6d88\u6bd2\u5242<\/td><td><\/td><td><\/td><\/tr><tr><td>\u9a6c\u4e54\u83b1\u6069<\/td><td>\u7126\u8651\u3001\u4e0d\u5b89\u3001\u5931\u7720\u3001\u6291\u90c1<\/td><td>\u8212\u7f13\u7115\u6d3b<\/td><td>\u795e\u7ecf\u7ec6\u80de\u7684\u8425\u517b<\/td><\/tr><tr><td>\u8584\u8377 <\/td><td>\u5168\u8eab\u53ca\u6d88\u5316\u7cfb\u7edf\u8865\u54c1<\/td><td>\u5237\u65b0 <\/td><td><\/td><\/tr><tr><td>\u8089\u8c46\u853b\uff08\u679c\u5b9e\uff09<\/td><td>\u5168\u8eab\u53ca\u8111\u90e8\u6ecb\u8865\u5242 <\/td><td>\u80fd\u6fc0\u53d1\u601d\u7ef4\u548c\u6d88\u5316\u7cfb\u7edf<\/td><td>\u6ecb\u8865\u54c1<\/td><\/tr><tr><td>\u5c3c\u5965\u5229<\/td><td>\u82b3\u9999\u56fe\u8c31\u4e2d\u7684\u5934\u53f7\u6297\u83cc\u5242<\/td><td>\u5168\u8eab\u6ecb\u8865\u54c1<\/td><td>\u7b2c\u4e00\u53f7\u6d88\u6bd2\u5242<\/td><\/tr><tr><td>\u6a59\u8272<\/td><td>\u795e\u7ecf\u9547\u9759\u5242<\/td><td>\u513f\u7ae5\u9547\u9759\u5242<\/td><td>\u7761\u7720<\/td><\/tr><tr><td>\u5c0f\u7c92<\/td><td>\u795e\u7ecf\u9547\u9759\u5242 <\/td><td>\u9547\u9759<\/td><td>\u7761\u7720<\/td><\/tr><tr><td>\u725b\u81f3<\/td><td>\u82b3\u9999\u56fe\u8c31\u4e2d\u7684\u5934\u53f7\u6297\u83cc\u5242<\/td><td>\u5168\u8eab\u6ecb\u8865\u54c1<\/td><td>\u7b2c\u4e00\u53f7\u6d88\u6bd2\u5242<\/td><\/tr><tr><td>\u677e\u6811 <\/td><td>\u80ba\u90e8\u6297\u83cc\u836f<\/td><td>\u80f8\u808c<\/td><td>\u54b3\u55fd<\/td><\/tr><tr><td>\u8ff7\u8fed\u9999<\/td><td>\u52a9\u6d88\u5316\u4e0e\u62a4\u5fc3 <\/td><td>\u62a4\u809d\u5242 <\/td><td>\u8fd0\u52a8\u5458\u7684\u4f53\u80fd<\/td><\/tr><tr><td>\u73ab\u7470 <\/td><td>\u6297\u764c<\/td><td>\u7ec4\u7ec7\u518d\u751f\u5242<\/td><td>N1 \u6297\u76b1<\/td><\/tr><tr><td>\u73ab\u7470\u6728 <\/td><td>\u7ec4\u7ec7\u518d\u751f\u5242<\/td><td>\u7d27\u81f4\u3001\u6d88\u6bd2 <\/td><td>\u76ae\u80a4<\/td><\/tr><tr><td>\u6a80\u9999\u6728<\/td><td>\u6ccc\u5c3f\u751f\u6b96\u7cfb\u7edf\u6d88\u6bd2\u5242<\/td><td>\u50ac\u60c5\u62a4\u80a4\u54c1 <\/td><td><\/td><\/tr><tr><td>\u767e\u91cc\u9999<\/td><td>\u667a\u529b\u4e0e\u6027\u6b32\u5174\u594b\u5242<\/td><td>\u4fc3\u8fdb\u8425\u517b\u5438\u6536 <\/td><td>\u6027\u6b32\u4e0e\u4f53\u80fd <\/td><\/tr><tr><td>\u8428\u8428\u5f17\u62c9\u65af<\/td><td>\u70df\u8349\u89e3\u6bd2\u5242<\/td><td><\/td><td>\u63a7\u70df <\/td><\/tr><tr><td>\u9f20\u5c3e\u8349<\/td><td>\u5229\u5c3f\u5242\uff0c\u5177\u6709\u8c03\u8282\u5375\u5de2\u529f\u80fd\u7684\u4f5c\u7528<\/td><td>\u6b62\u6c57\u5242<\/td><td>\u5987\u79d1 <\/td><\/tr><tr><td>\u677e\u8282\u6cb9<\/td><td>\u5229\u5c3f\u5242<\/td><td>\u6297\u98ce\u6e7f <\/td><td>\u8ba9\u4eba\u51fa\u6c57<\/td><\/tr><tr><td>\u7ea2\u6749 <\/td><td>\u6297\u83cc\u5242<\/td><td>\u75a3<\/td><td>\u524d\u5217\u817a\u708e<\/td><\/tr><tr><td>\u767e\u91cc\u9999<\/td><td>\u5f3a\u6548\u6d88\u6bd2\u5242 <\/td><td>\u63d0\u795e<\/td><td>\u6297\u83cc\u5242 n2<\/td><\/tr><tr><td>\u9a6c\u97ad\u8349 <\/td><td>\u4fc3\u8fdb\u548c\u8c10 <\/td><td>\u6fc0\u53d1\u521b\u9020\u529b<\/td><td>\u5e78\u798f <\/td><\/tr><tr><td>\u4f9d\u5170<\/td><td>\u6027\u5174\u594b\u5242<\/td><td>\u6297\u83cc\u5242<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u547c\u5438\u7cfb\u7edf\u7cbe\u6cb9 <\/strong><\/td><td><strong>\u7115\u6d3b\u7cbe\u6cb9<\/strong><\/td><td><strong>\u8212\u7f13\u7cbe\u6cb9<\/strong><\/td><td><strong>\u8c03\u548c\u7cbe\u6cb9<\/strong><\/td><\/tr><tr><td>\u677e\u6811<br>\u6849\u6811<br>\u767d\u5343\u5c42<br>\u5c3c\u5965\u5229<br>\u767e\u91cc\u9999<br>\u725b\u819d\u8349<br>\u85b0\u8863\u8349<br>\u5723\u8bde\u6811<\/td><td>\u9999\u83dc<br>\u767e\u91cc\u9999<br>\u8089\u8c46\u853b<br>\u8ff7\u8fed\u9999<br>\u4e01\u9999<br>\u725b\u81f3<br>\u5929\u7afa\u8475<br>\u51ac\u9752<br>\u8089\u6842<br>\u6a80\u9999<br>\u4f9d\u5170<br>\u8ff7\u8fed\u9999<\/td><td>\u85b0\u8863\u8349<br>\u9a6c\u4e54\u83b1\u6069<br>\u6d0b\u7518\u83ca<br>\u6a59\u8272<br>\u5c0f\u7c92<br>\u6a59\u82b1<br>\u4f5b\u624b\u67d1<br>\u67d1\u6a58<br>\u6708\u6842<\/td><td>\u9a6c\u97ad\u8349<br>\u73ab\u7470\u5929\u7afa\u8475<br>\u73ab\u7470\u6728<br>\u6d0b\u7518\u83ca<br>\u73ab\u7470<br>\u6a59\u82b1<br>\u5f02\u56fd\u9999\u8702\u8349 <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"434\" height=\"437\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1.jpg\" alt=\"\" class=\"wp-image-17915\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1.jpg 434w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1-250x252.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1-150x150.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1-120x121.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-23-175325-1-100x100.jpg 100w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:208px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u989d\u5916\u9500\u552e <\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3a\u4e86\u5ef6\u957f\u653e\u677e\u6548\u679c\uff0c\u5efa\u8bae\u60a8\u7684\u5ba2\u6237\u5728\u6309\u6469\u524d\u8fdb\u884c\u53bb\u89d2\u8d28\u62a4\u7406\uff0c\u6309\u6469\u540e\u8fdb\u884c\u88f9\u6577\u62a4\u7406\u3002\u8fd9\u6837\u80fd\u8ba9\u808c\u80a4\u6062\u590d\u67d4\u6ed1\uff0c\u5e76\u5b9e\u73b0\u6df1\u5c42\u8865\u6c34\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u4e3a\u60a8\u63d0\u4f9b\u8eab\u4f53\u53bb\u89d2\u8d28\u4e0e\u88f9\u6577\u57f9\u8bad\u8bfe\u7a0b\uff0c\u60a8\u65e2\u53ef\u4ee5\u5728\u6211\u4eec\u7684\u57f9\u8bad\u4e2d\u5fc3\u53c2\u52a0\uff0c\u4e5f\u53ef\u4ee5\u901a\u8fc7\u51fd\u6388\u65b9\u5f0f\u5b66\u4e60\u3002.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"332\" height=\"330\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314.jpg\" alt=\"\" class=\"wp-image-17916\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314.jpg 332w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314-250x248.jpg 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314-150x150.jpg 150w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314-120x119.jpg 120w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2024-11-18-153314-100x100.jpg 100w\" sizes=\"(max-width: 332px) 100vw, 332px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:208px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">&nbsp;\u5982\u4f55\u5bfb\u627e\u5ba2\u6237<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u5229\u7528\u591a\u79cd\u6c9f\u901a\u6e20\u9053\uff0c\u5e76\u7a81\u51fa\u5c55\u793a\u60a8\u7684\u5de5\u4f5c\u548c\u4e13\u4e1a\u670d\u52a1\uff0c\u8fd9\u4e00\u70b9\u975e\u5e38\u91cd\u8981\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u5728\u521b\u4e1a\u521d\u671f\u4ee5\u53ca\u6bcf\u6b21\u63a8\u51fa\u65b0\u54c1\u65f6\uff0c\u90fd\u8981\u63a8\u51fa\u4fc3\u9500\u6d3b\u52a8\uff1b\u540c\u65f6\uff0c\u5b9a\u671f\u8fdb\u4fee\u975e\u5e38\u91cd\u8981\uff0c\u8fd9\u6837\u65e2\u80fd\u7d27\u8ddf\u6f6e\u6d41\uff0c\u66f4\u91cd\u8981\u7684\u662f\u80fd\u907f\u514d\u8ba9\u5ba2\u6237\u611f\u5230\u538c\u5026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u60a8\u53ef\u4ee5\u4e0e\u540c\u884c\u4e1a\u4f01\u4e1a\u7684\u804c\u5de5\u4ee3\u8868\u59d4\u5458\u4f1a\u5efa\u7acb\u5408\u4f5c\u5173\u7cfb\uff08\u4f8b\u5982\uff1a\u5411\u5176\u6240\u6709\u5458\u5de5\u63d0\u4f9b5\u621610%\u7684\u6298\u6263\uff0c\u8fd9\u6709\u52a9\u4e8e\u63d0\u5347\u60a8\u7684\u54c1\u724c\u77e5\u540d\u5ea6\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u793e\u4ea4\u5a92\u4f53\uff08Facebook\u3001Instagram\u3001TikTok\uff09\u8fd9\u4e9b\u5e73\u53f0\u5982\u4eca\u81f3\u5173\u91cd\u8981\uff0c\u6bcf\u5468\u9700\u53d1\u5e03\u6570\u6b21\u5185\u5bb9\uff08\u524d\u540e\u5bf9\u6bd4\u7167\u3001\u89c6\u9891\u3001\u5de5\u4f5c\u5ba4\u73af\u5883\u5c55\u793a\u3001\u7406\u53d1\u5ba4\u6c1b\u56f4\u3001\u4ef7\u683c\u4fe1\u606f\u3001\u6700\u65b0\u7a7a\u4f4d\u60c5\u51b5\u2026\u2026\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u5728\u60a8\u6240\u5728\u884c\u4e1a\u7684\u9500\u552e\u7fa4\u7ec4\u4e2d\u53d1\u5e03\u9644\u6709\u4ef7\u683c\u7684\u56fe\u7247\u62fc\u8d34<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u8bf7\u6ce8\u610f\uff0c\u60a8\u7684\u5b9a\u4ef7\u5e94\u7b26\u5408\u884c\u4e1a\u5e02\u573a\u6c34\u5e73\uff08\u65e2\u4e0d\u80fd\u8fc7\u4f4e\u2014\u2014\u60a8\u9700\u8981\u786e\u4fdd\u76c8\u5229\uff0c\u4e5f\u4e0d\u80fd\u8fc7\u9ad8\u2014\u2014\u8fd9\u53ef\u80fd\u4f1a\u5413\u8dd1\u5ba2\u6237\uff0c\u5c24\u5176\u662f\u5728\u521d\u671f\uff1b\u7b49\u60a8\u79ef\u7d2f\u4e86\u7ecf\u9a8c\u540e\uff0c\u5b9a\u4ef7\u5e94\u9002\u5f53\u63d0\u9ad8\uff0c\u56e0\u4e3a\u9ad8\u8d28\u91cf\u7684\u670d\u52a1\u503c\u5f97\u4ed8\u8d39\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u6253\u9020\u4e2a\u4eba\u98ce\u683c\uff0c\u5728\u53d1\u5e03\u5185\u5bb9\u548c\u7167\u7247\u62fc\u8d34\u65f6\u59cb\u7ec8\u4f7f\u7528\u76f8\u540c\u7684\u914d\u8272\u65b9\u6848\u2026\u2026\u8fd9\u6837\u4e00\u6765\uff0c\u53ea\u8981\u770b\u5230\u4f60\u53d1\u5e03\u7684\u5185\u5bb9\uff0c\u5149\u770b\u98ce\u683c\u5c31\u80fd\u7acb\u523b\u8ba4\u51fa\u662f\u4f60&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u60a8\u7684\u5e16\u5b50\u5e94\u7b80\u6d01\u660e\u4e86\uff0c\u5185\u5bb9\u4e0d\u5b9c\u8fc7\u4e8e\u5197\u957f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u521b\u5efa\u4e00\u4e2aGoogle\u5546\u5bb6\u8d26\u6237\uff0c\u5e76\u9080\u8bf7\u5ba2\u6237\u7559\u4e0b\u8bc4\u4ef7\uff0c\u4ee5\u6253\u6d88\u6f5c\u5728\u5ba2\u6237\u7684\u987e\u8651<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u5728\u7ebf\u9884\u7ea6\uff1a\u5728\u6211\u4eec\u770b\u6765\uff0c\u5ba2\u6237\u901a\u5e38\u65f6\u95f4\u6709\u9650\uff0c\u56e0\u6b64\u5230\u4e86\u665a\u4e0a\u51c6\u5907\u7761\u89c9\u65f6\uff0c\u4ed6\u4eec\u53ef\u80fd\u4f1a\u7a81\u7136\u610f\u8bc6\u5230\u81ea\u5df1\u5fd8\u4e86\u6253\u7535\u8bdd\u9884\u7ea6\u3002\u901a\u8fc7\u5728\u7ebf\u9884\u7ea6\uff0c\u60a8\u7684\u65e5\u7a0b\u5b89\u6392\u5c06\u66f4\u5bb9\u6613\u5f97\u5230\u586b\u6ee1\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u521b\u5efa\u4e00\u4e2a\u7f51\u7ad9\uff0c\u5c55\u793a\u60a8\u7684\u670d\u52a1\u5185\u5bb9\u3001\u4ef7\u683c\u548c\u7167\u7247\uff08\u6709\u8bb8\u591a\u514d\u8d39\u5e73\u53f0\u53ef\u4f9b\u9009\u62e9\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u9488\u5bf9\u6e05\u4ed3\u4fc3\u9500\u3001\u6bcd\u4eb2\u8282\u3001\u5723\u8bde\u8282\u7b49\u6d3b\u52a8\u63a8\u51fa\u4fc3\u9500\u6d3b\u52a8\u2026\u2026\u4f8b\u5982\u514d\u8d39\u7f8e\u7532\u670d\u52a1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u4f8b\u5982\uff0c\u5982\u679c\u5df2\u67093\u4e2a\u6708\u672a\u4e0e\u5ba2\u6237\u8054\u7cfb\uff0c\u53ef\u901a\u8fc7\u7535\u5b50\u90ae\u4ef6\u6216\u77ed\u4fe1\u8fdb\u884c\u8ddf\u8fdb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u5728\u60a8\u7684\u793e\u4ea4\u5a92\u4f53\u548c\u7f51\u7ad9\u4e0a\u5c55\u793a\u8fd9\u4e9b\u5185\u5bb9\uff0c\u80fd\u8ba9\u6f5c\u5728\u5ba2\u6237\u770b\u5230\u60a8\u7684\u5f62\u8c61\uff0c\u4ece\u800c\u5bf9\u8d35\u516c\u53f8\u4ea7\u751f\u4fe1\u4efb\u611f&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u8bf7\u8054\u7cfb\u60a8\u6240\u5728\u5730\u533a\u7684\u5546\u4f1a\uff0c\u53c2\u52a0\u5176\u7ec4\u7ec7\u7684\u6d3b\u52a8\uff0c\u501f\u6b64\u673a\u4f1a\u5411\u5176\u4ed6\u5546\u6237\u548c\u4f01\u4e1a\u5c55\u793a\u60a8\u7684\u4e1a\u52a1<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u7248\u6743\u6240\u6709<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u4fdd\u7559\u6240\u6709\u6743\u5229\u3002\u672a\u7ecf\u4e8b\u5148\u6388\u6743\uff0c\u4e25\u7981\u4ee5\u4efb\u4f55\u5f62\u5f0f\u590d\u5236\u672c\u4f5c\u54c1\uff0c\u5373\u4f7f\u4ec5\u4e3a\u90e8\u5206\u5185\u5bb9\u3002\u901a\u8fc7\u6444\u5f71\u3001\u7535\u5f71\u3001\u78c1\u5e26\u6216\u5176\u4ed6\u65b9\u5f0f\u8fdb\u884c\u7684\u590d\u5236\u5747\u6784\u6210\u4fb5\u6743\uff0c\u5c06\u53d7\u5230\u300a\u8457\u4f5c\u6743\u6cd5\u300b\u89c4\u5b9a\u7684\u5904\u7f5a\u3002.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">2026\u5e741\u6708\u7248<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"280\" src=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png\" alt=\"\" class=\"wp-image-12718\" style=\"width:208px;height:auto\" srcset=\"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1.png 414w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-250x169.png 250w, https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/logo-f-sans-fond-2-1-120x81.png 120w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u8bf7\u8bb0\u5f97\u5f00\u542f\u672c\u89c6\u9891\u7684\u5b57\u5e55\uff0c\u4ee5\u4fbf\u67e5\u770b\u64cd\u4f5c\u8bf4\u660e<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>-\u6253\u5f00\u4e00\u6bb5YouTube\u89c6\u9891                                                                                                                                           -\u70b9\u51fb\u201c\u8bbe\u7f6e\u201d\uff08Settings\uff09\u5de6\u4fa7\u7684\u77e9\u5f62\u6309\u94ae\uff08\u5b57\u5e55\u6309\u94ae\uff09                                            -\u7136\u540e\u9009\u62e9\u8bed\u8a00                                                                                                                                             \u8fd9\u6837\uff0c\u89c6\u9891\u4e0a\u5c31\u4f1a\u663e\u793a\u5b57\u5e55\u4e86\uff01<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Massage N\u00e9palais lunaire\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hE2POiXNaJ4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u6982\u8981\u8868\uff1a <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u80cc\u9762<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u817f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Glissage du skieur: grands lissages appuy\u00e9s du talon au fessier, avec les mains puis avec les avant-bras<\/li>\n\n\n\n<li>Empreinte du Caribou: rotations avec la paume (main l\u2019une sur l\u2019autre) sur mollet x3 et cuisse x3 puis redescendre en lissage sur le cot\u00e9<\/li>\n\n\n\n<li>Roulement des Roches: rouler doucement la peau avec les deux mains (palper-rouler doux de l\u2019ext\u00e9rieur vers l\u2019int\u00e9rieur) et redescendre en lissage<\/li>\n\n\n\n<li>Ruisseau Gel\u00e9: Avec les phalanges r\u00e9aliser des monter descente avec les 2 mains c\u00f4te \u00e0 c\u00f4te(la main s\u2019ouvre et se ferme) puis redescendre en effleurages des 2 c\u00f4t\u00e9s<\/li>\n\n\n\n<li>Trac\u00e9 du Tra\u00eeneau: glissements alternatifs avec les deux mains de la cheville jusqu\u2019\u00e0 la fesse, en rythme<\/li>\n\n\n\n<li>Nage du skieur: Nage de chaque c\u00f4t\u00e9 de la jambe en m\u00eame temps avec les 2 mains<\/li>\n\n\n\n<li>Glissade du Skieur: grands lissages appuy\u00e9s du talon au fessier, avec les mains puis avec les avant-bras<\/li>\n\n\n\n<li>Ruisseau Gel\u00e9 : Avec les phalanges r\u00e9aliser des monter descente des orteils vers le talon (la main s\u2019ouvre et se ferme)<\/li>\n\n\n\n<li>Trac\u00e9 du Tra\u00eeneau : glissements alternatifs avec les pouces<\/li>\n\n\n\n<li>Nage du skieur : Nage de chaque c\u00f4t\u00e9 du pied en m\u00eame temps avec 2 pouces<\/li>\n\n\n\n<li>R\u00e9aliser le m\u00eame enchainement sur la seconde jambe<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u80cc\u9762<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Glissade du Skieur : grands lissages appuy\u00e9s des \u00e9paules en bas du dos, avec les mains puis avec les avant-bras.<\/li>\n\n\n\n<li>1er Cot\u00e9 du dos : Empreinte du Caribou : rotations avec la paume (main l\u2019une sur l\u2019autre) puis remonter sur le flanc et lisser la nuque<\/li>\n\n\n\n<li>C\u00f4t\u00e9 du dos : Roulement des Roches : rouler doucement la peau avec les deux mains (palper-rouler doux) remonter en lissage<\/li>\n\n\n\n<li>C\u00f4t\u00e9 du dos : Ruisseau Gel\u00e9 : Avec les phalanges r\u00e9aliser des monter descente (la main s\u2019ouvre et se ferme)<\/li>\n\n\n\n<li>C\u00f4t\u00e9 du dos : Trac\u00e9 du Tra\u00eeneau : glissements alternatifs avec les deux mains de l\u2019\u00e9paule jusqu\u2019en bas du dos. M\u00eames encha\u00eenement de l\u2019autre c\u00f4t\u00e9 du dos.<\/li>\n\n\n\n<li>R\u00e9aliser le m\u00eame enchainement de l\u2019autre c\u00f4t\u00e9 du dos<\/li>\n\n\n\n<li>Nage du skieur : Nage de chaque c\u00f4t\u00e9 du dos en m\u00eame temps avec les 2 mains<\/li>\n\n\n\n<li>Glissade du Skieur : grands lissages appuy\u00e9s des \u00e9paules en bas du dos, avec les mains puis avec les avant-bras.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u624b\u81c2<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Glissade du Skieur : grands lissages appuy\u00e9s du poignet jusqu\u2019aux \u00e9paules, avec les mains<\/li>\n\n\n\n<li>Empreinte du Caribou : rotations avec la paume (main l\u2019une sur l\u2019autre) sur demi bras x3 et haut du bras x3 puis redescendre en lisage<\/li>\n\n\n\n<li>Trac\u00e9 du Tra\u00eeneau : glissements alternatifs avec les deux mains du poignet jusqu\u2019\u00e0 l\u2019\u00e9paule, en rythme<\/li>\n\n\n\n<li>Nage du skieur : Nage de chaque c\u00f4t\u00e9 du bras en m\u00eame temps avec les 2 pouces<\/li>\n\n\n\n<li>Glissade du Skieur : grands lissages appuy\u00e9s du poignet jusqu\u2019aux \u00e9paules, avec les mains.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6b63\u9762<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u817f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Glissade du Skieur : grands lissages mains et ensuite avant-bras<\/li>\n\n\n\n<li>Empreinte du Caribou : rotations avec la paume<\/li>\n\n\n\n<li>Roulement des Roches : palper-rouler doux uniquement sur les cuisses (\u00e0 l\u2019avant)<\/li>\n\n\n\n<li>Ruisseau Gel\u00e9 : avec les phalanges r\u00e9aliser des monter descente<\/li>\n\n\n\n<li>Trac\u00e9 du Tra\u00eeneau : glissements alternatifs avec les deux mains<\/li>\n\n\n\n<li>Nage du skieur : nage de chaque c\u00f4t\u00e9 de la jambe<\/li>\n\n\n\n<li>Glissade du Skieur : grands lissages mains et ensuite avant-bras<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u811a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ruisseau Gel\u00e9 : avec les phalanges r\u00e9aliser des monter descente<\/li>\n\n\n\n<li>Trac\u00e9 du Tra\u00eeneau : glissements alternatifs avec les pouces<\/li>\n\n\n\n<li>Nage du skieur : nage de chaque c\u00f4t\u00e9 du pied<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u624b\u81c2<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Glissade du Skieur : grands lissages appuy\u00e9s du poignet jusqu\u2019aux \u00e9paules, avec les mains.<\/li>\n\n\n\n<li>Empreinte du Caribou : rotations avec la paume (main l\u2019une sur l\u2019autre) sur demi bras x3 et haut du bras x3 puis redescendre en lisage<\/li>\n\n\n\n<li>Ruisseau Gel\u00e9 : Avec les phalanges r\u00e9aliser des monter descente (la main s\u2019ouvre et se ferme) en m\u00eame temps ou alternatif<\/li>\n\n\n\n<li>Trac\u00e9 du Tra\u00eeneau : glissements alternatifs avec les deux mains du poignet jusqu\u2019\u00e0 l\u2019\u00e9paule, en rythme.<\/li>\n\n\n\n<li>Nage du skieur : Nage de chaque c\u00f4t\u00e9 du bras en m\u00eame temps avec les 2 mains ou alternatif<\/li>\n\n\n\n<li>Glissade du Skieur : grands lissages appuy\u00e9s du poignet jusqu\u2019aux \u00e9paules, avec les mains.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6211\u4eec\u5e38\u7528\u7684\u8eab\u4f53\u62a4\u7406\u4ea7\u54c1\u4f9b\u5e94\u5546\u5305\u62ec\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/colombao.com\/    (huile)<\/li>\n\n\n\n<li>https:\/\/www.beaute-directe.com\/    (huile)<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/canva.link\/33m5xq5kmdp7huy\">\u70b9\u51fb\u6b64\u5904\u4e0b\u8f7d\u8bc1\u4e66  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Il s\u2019inscrit dans une approche holistique du soin, m\u00ealant techniques ancestrales, philosophie \u00e9nerg\u00e9tique et bien-\u00eatre profond. ORIGINE ET PHILOSOPHIE Le massage [&hellip;]","og_url":"https:\/\/www.infini-beaute-institut-lumbres.com\/zh\/\u57f9\u8bad\/massage-nepalais\/","og_site_name":"Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres","article_publisher":"https:\/\/www.facebook.com\/infini.beaute.lumbres\/","article_modified_time":"2026-08-18T16:28:39+00:00","og_image":[{"width":336,"height":486,"url":"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-01-23-103605.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"335 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-nepalais\/","url":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-nepalais\/","name":"Massage N\u00e9palais (NEWARI LUNAIRE) | Infini Beaut\u00e9 \u2014 Institut, spa privatif et centre de formation \u00e0 Lumbres","isPartOf":{"@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-nepalais\/#primaryimage"},"image":{"@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-nepalais\/#primaryimage"},"thumbnailUrl":"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-01-23-103605.png","datePublished":"2025-09-11T15:50:16+00:00","dateModified":"2026-08-18T16:28:39+00:00","breadcrumb":{"@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-nepalais\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-nepalais\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-nepalais\/#primaryimage","url":"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-01-23-103605.png","contentUrl":"https:\/\/www.infini-beaute-institut-lumbres.com\/wp-content\/uploads\/Capture-decran-2026-01-23-103605.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/massage-nepalais\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.infini-beaute-institut-lumbres.com\/"},{"@type":"ListItem","position":2,"name":"Formations","item":"https:\/\/www.infini-beaute-institut-lumbres.com\/formations\/"},{"@type":"ListItem","position":3,"name":"Massage N\u00e9palais (NEWARI LUNAIRE)"}]},{"@type":"WebSite","@id":"https:\/\/www.infini-beaute-institut-lumbres.com\/#website","url":"https:\/\/www.infini-beaute-institut-lumbres.com\/","name":"Infini Beaut\u00e9 - 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